I Go You Go Podcast

Follow I Go You Go Podcast
Share on
Copy link to clipboard

The I Go You Go Podcast is dedicated to women, self care and prioritizing ourselves. Minneapolis based co-hosts Bethany and Heather share tips and life hacks to improve self care for women through their own experiences.

I Go You Go Podcast

  • Nov 24, 2020 LATEST EPISODE
  • monthly NEW EPISODES
  • 39m AVG DURATION
  • 39 EPISODES


Search for episodes from I Go You Go Podcast with a specific topic:

Latest episodes from I Go You Go Podcast

Ep. 38 - Next Level Decluttering

Play Episode Listen Later Nov 24, 2020 50:56


Already started simplifying your home but know there's more? In this episode Bethany and Heather talk about tips and tricks to take your decluttering and home organization to the next level.

Ep. 37 - Planner Organization & Updates

Play Episode Listen Later Nov 10, 2020 44:52


In this episode Bethany and Heather share some updates to how to use paper planners as well as some various options and finding that elusive "Planner Peace".

Ep. 36 - Staycations: Should You Stay or Should You Go?

Play Episode Listen Later Oct 20, 2020 36:08


In this (rather rocky!) episode, Bethany and Heather talk about a variety of different Staycation options, food tours, backyard camping, and shellfish allergies. Enjoy! :)

Ep. 35 - Getting Fitness Back On Track

Play Episode Listen Later Sep 29, 2020 38:48


In this episode, Bethany and Heather chat about fitness after months of quarantine and how to get back on track. Lots of strategies including how to get in more veggies and more movement which can be tough when nobody's really going anywhere. Hope you enjoy!

Ep. 34 - Back to School & We are Back!

Play Episode Listen Later Sep 15, 2020 43:19


In this episode Bethany and Heather discuss navigating the new school situation with Covid-19 and distance learning hybrid options.

Ep. 33 - COVID19 Summer Recap

Play Episode Listen Later Aug 11, 2020 39:38


In this episode, Bethany and Heather chat about Summer plans vs. reality while navigating social distancing during Covid-19.

Ep. 32 - Post Secondary While Parenting

Play Episode Listen Later Jul 28, 2020 49:01


Chatting about our nontraditional post secondary experiences. Everything form how to decide if you should go back to tips and tricks for success.

Ep. 31 - Align Fitness Tracking to YOUR Goals

Play Episode Listen Later Jul 14, 2020 35:35


In this episode Bethany and Heather chat about different types of fitness tracking and how to choose the right tracking to align with your goals.

Ep. 30 - Making Friends 101

Play Episode Listen Later Jun 30, 2020 29:48


In this episode, Bethany and Heather chat about how to make friends. When you're little it's easy "Hi my name is ___ what's yours" but we somehow lose this as adults. This chat provides some easy ways to get started making friends or just expand your social circle.

Ep. 29 - Cleaning Hacks to Keep Your Home Tidy

Play Episode Listen Later Jun 23, 2020 59:15


Ep. 28 - Summer 2020 is NOT Cancelled

Play Episode Listen Later Jun 9, 2020 53:53


In this episode Bethany and Heather talk about all the things that are still open this Summer 2020 amidst the 2020 Covid-19 pandemic. Ideas are shared on things that are open and safe to participate and still enjoy the season.

Ep. 27 - Rock Your Routines

Play Episode Listen Later May 12, 2020 36:51


Bethany and Heather chat about creating and keeping routines to feel more grounded during these uncertain times.The I Go You Go Podcast is dedicated to helping women with organizational hacks to live a productive, meaningful life! Minneapolis based co-hosts Bethany and Heather share tips and life experiences to improve planning, organization and self care to manage your busy life!

Ep. 26 - Let's Chat Checklists!

Play Episode Listen Later May 5, 2020 54:51


In this episode, Bethany and Heather talk about the power of the checklist and using this simple this tool for increased productivity and decreased stress.The I Go You Go Podcast is dedicated to helping women with organizational hacks to live a productive, meaningful life! Minneapolis based co-hosts Bethany and Heather share tips and life experiences to improve planning, organization and self care to manage your busy life!

Ep. 25 - Use That 2020 Planner!

Play Episode Listen Later Apr 28, 2020 39:20


Bethany and Heather talk about planners and making plans through COVID-19 pandemic craziness of cancellations and uncertainty.The I Go You Go Podcast is dedicated to helping women with organizational hacks to live a productive, meaningful life! Minneapolis based co-hosts Bethany and Heather share tips and life experiences to improve planning, organization and self care to manage your busy life!

Ep. 24 - Meal Planning Hacks

Play Episode Listen Later Apr 21, 2020 53:23


In this episode Bethany and Heather talk about some life hacks for meal planning through COVID-19 social distancing/quarantine.

Ep. 23 - Being a Girl Mom

Play Episode Listen Later Apr 14, 2020 48:05


In this episode Bethany and Heather chat with friends Erin and Candace about all the ups, downs and craziness that comes with raising girls.

Ep. 22 - Self Care & Social Distancing

Play Episode Listen Later Apr 7, 2020 62:51


Bethany and Heather chat (via video conference!) about social distancing and how to take steps to stay safe and stay sane through this crazy time.

Ep. 21 - Take That Family Trip

Play Episode Listen Later Mar 17, 2020 44:56


In this episode Bethany & Heather talk about tips and tricks to make the best out of your next family vacay.

Ep. 20 - Sleep Struggles

Play Episode Listen Later Mar 10, 2020 44:59


Bethany an Heather talk about a myriad of sleep struggles; From insomnia to narcolepsy to napping - lots of tips and tricks to help you get more of sleep tonight.

Ep. 19 - Glamorizing Busyness

Play Episode Listen Later Mar 3, 2020 36:20


In this episode Bethany and Heather chat about glamorizing business; taking on too much and competing with others can take a toll on your happiness and stress levels. Too often it's easy to get caught in this situation or you know someone who is. Check it out and share with a friend who needs it!

Ep. 18 - Reclaiming Happiness with Lucy Lemay Cellucci

Play Episode Listen Later Feb 25, 2020 53:55


In this episode Bethany and Heather interview Lucy Lemay Cellucci, author of You Are Here: The Struggling Woman's Guide to Reclaiming Happiness.

Ep. 17 - Managing Miscarriage

Play Episode Listen Later Feb 18, 2020 31:45


In Episode 17 Heather opens up and talks about her miscarriage stories. This little talked about subject is relatable to so many women. We hope you find it helpful and encouraging weather you have experienced miscarriage before, are going through this now or want to know how to support someone in your life.

Ep. 16 - Find Your Village

Play Episode Listen Later Feb 11, 2020 34:32


In Episode 16, Bethany and Heather talk about how to go about finding a network and build relationships. Finding thse individuals who can help you and vice versa can make life easier!

Ep. 15 - Pushing for the Next Big Thing

Play Episode Listen Later Feb 4, 2020 34:25


In this episode, Bethany and Heather talk about pros and cons for pushing for the next big thing. Big goals are great, but what is the price of constantly achieving? Or are there benefits to slowing down?

Ep. 14 - Let's Talk Money

Play Episode Listen Later Jan 28, 2020 46:15


Bethany and Heather talk about some out of the box ways to save money and evaluate your financial situation. Which can (hopefully!) lead to more resources to spend on YOU. :) Heather's book recommendation: Total Money Makeover by Dave Ramsey

Ep. 13 - Being a Boy Mom

Play Episode Listen Later Jan 21, 2020 38:23


In this episode, Bethany and Heather talk about all phases of being a boy mom. From toddler to teenager, you're not going to miss this one!

Ep. 12 - Push Your Mental Limits

Play Episode Listen Later Jan 14, 2020 31:40


In this episode, Bethany and Heather talk about pushing past mental limits. In the gym or at the office, get in the zone, break those barriers and accomplish MORE.

Ep. 11 - Setting Intentions for 2020

Play Episode Listen Later Jan 7, 2020 28:17


In this episode Bethany and Heather discuss how to set meaningful goals for 2020 as well as some reasons you may not want to set a "resolution" this year.

Ep. 10 - Date Your Spouse

Play Episode Listen Later Dec 17, 2019 29:40


Bethany and Heather talk about how important it is to date your spouse and take time for each other as well as tips and hacks on how to get creative with timing, activities and enjoying one another.

Ep. 9 - Stop Comparing

Play Episode Listen Later Dec 10, 2019 20:11


Stop comparing! In this episode Bethany and Heather talk about comparison-itis and how to avoid "keeping up with the Jones' ".

Ep. 8 - Saying NO, Guilt Free

Play Episode Listen Later Dec 3, 2019 29:16


In this episode we explain steps to say "NO!" to the things you don't have time/space/energy for. And most importantly, how do say it GUILT FREE.

Ep. 7 - The Holiday Episode!

Play Episode Listen Later Nov 26, 2019 35:14


Gifts, family, meals, decorations, events, it can all be so overwhelming! Bethany and Heather talk about how to navigate stressful situations to cut back on the crazy and enjoy the festivities.

Ep. 6 - Smash Your Big Goals

Play Episode Listen Later Nov 19, 2019 27:37


Bethany and Heather talk about all the ups, downs, ins, outs, tips and tricks to setting and smashing majorly epic BIG GOALS. Fitness, professional and educational - set your big goals and get started today!

Ep. 5 - Delegate That Shit!

Play Episode Listen Later Nov 12, 2019 34:32


Is your list longer than you have hours in the day? Too much on your plate? If so, it's time to delegate! In this episode, Bethany and Heather talk through ways to delegate - GUILT FREE.

Ep. 4 - Declutter Your Life

Play Episode Listen Later Nov 5, 2019 27:18


In this episode Bethany and Heather take a deep dive into decluttering. Get motivated to get started with these easy declutter strategies.

Ep. 3 - Plan Your Next Girls' Trip

Play Episode Listen Later Oct 29, 2019 24:48


One of our favorite topics! In this episode we chat about how to plan girls trips. Who to invite, how to get your spouse on board and why spending quality time with the important women in your life is the epitome of self care.

Ep. 2 - Eating & Dieting for Your Body

Play Episode Listen Later Oct 22, 2019 35:45


Bethany and Heather share their personal experiences with dieting. From fad crash diets, to bikini prep, carb cycling, keto successes and balanced nutrition. We've done it all. In this episode we get a little vulnerable and share the good, the bad and the ugly when it comes to eating.

Ep. 1 - Finding Time for You

Play Episode Listen Later Oct 15, 2019 40:51


In this episode, Bethany and Heather share time management hacks to help you carve out time (in even the busiest of schedules!) for self-care.

Intro - Meet Bethany & Heather

Play Episode Listen Later Sep 8, 2019 14:02


Get to know our co-hosts Bethany & Heather in this introductory episode! We also share a sneak peek at what's in store for the podcast in the months to come.

Claim I Go You Go Podcast

In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

Claim Cancel