Podcasts about Sano

Hoy por hoy Zaragoza y un corazón sano (20/05/25)

Sano y Veracruzano - Adolescencia y Adicciones by Radiotelevisión de Veracruz

VOV1 - Trong những sakuramori (người bảo vệ hoa anh đào) tại Nhật Bản, nhân vật nổi bật nhất là cụ Toemon Sano, 97 tuổi - thế hệ thứ 16 của gia tộc Sano.

Transmitido el jueves 8 de mayo de 2025

Sano y Veracruzano - 1 de mayo 2025 by Radiotelevisión de Veracruz

#BesameDeNoche:  ¿Será cierto que el sexo es un buen camino para la reconciliación? ¿Mito o realidad?  Te esperamos, a partir del 89.9 Fm o en www.mmradio.com, a las 20:00 horas Costa Rica. con el Dr. Rafael Ramos, junto a la psicóloga y sexóloga Leisa Puentes desde Colombia.

Sano y Veracruzano - Adicciones Modernas by Radiotelevisión de Veracruz

Llevar a tu perro al groomer es solo el primer paso para que luzca hermoso y saludable, pero los cuidados en casa son clave para mantener los beneficios del grooming por más tiempo. Una rutina adecuada evitará nudos, malos olores y molestias en la piel.petfamily.com.co

SUSCRÍBETE A LA VERSIÓN DE PAGO DE LA NEWSLETTER Y RECIBE CONTENIDO EXCLUSIVO SUSCRIBETE A LA VERSIÓN EN ABIERTO DE LA NEWSLETTER A MICRÓFONO CERRADONOTAS DEL EPISODIO: WWW.CRISTINAMITRE.COMComer sano no es hacer dietas extremas, ni pasar hambre, ni vivir sin pan toda la vida. Es aprender a elegir, organizarse y disfrutar de todos los grupos de alimentos sin miedo. ¿Y lo mejor? No tiene por qué ser caro. Nos lo va a contar Jessica Hierro en este episodio.En abril tenemos de mecenas al complemento alimenticio NADH de HSN, un producto muy interesante. Seguro que has oído hablar del NAD, la molécula de moda en longevidad y salud. Está en todas nuestras células y es esencial para generar energía y reparar tejidos. Probablemente, te suene por la cosmética: la niacinamida es un precursor del NAD, es decir, ayuda al cuerpo a producirlo. El problema del NAD es que sus niveles bajan hasta un 65% entre los 30 y los 70 años. Y eso puede notarse: menos energía, más cansancio, y envejecimiento celular más acusado. El complemento alimenticio NADH de HSN es una forma activa y estable que el cuerpo puede usar directamente. Como darle un empujón a tu energía celular. Puede ayudarte a sentir más energía, cuidar tu concentración y proteger tus células frente al estrés oxidativo. Además, contiene Panmol®, patente exclusiva que garantiza un NADH estable y sin degradación, y vitaminas B3 y B5, esenciales en el metabolismo. Ya sabes que la base son los hábitos, pero un complemento alimenticio bien formulado puede ser una ayuda. Recuerda que antes de tomarlos es recomendable consultar con un profesional de la salud.

Sano y Veracruzano - El Reloj Biológico by Radiotelevisión de Veracruz

El sexo es uno de los temas más complejos y a menudo mal entendidos en las relaciones de pareja. Para muchos, es una parte fundamental de la conexión emocional, mientras que para otros puede ser visto simplemente como una actividad física que no tiene mucha trascendencia. El dilema de saber ¿qué tan importante es el sexo en mi relación? y ¿es más importante el sexo que el amor? es algo que constantemente aparece, ya sea en discusiones entre parejas o en reflexiones personales.❤️ Progama de autoestima "Me amo y ya" Mayo https://violetamartinez.com/programa-de-autoestima-me-amo-y-ya/Lista de espera de reto "Me Levanto y Sano" https://11549f59.sibforms.com/serve/MUIFAKyKUfk_f_hgYWPkfNy8zRajDLfU7l0fGDDew3B-8NronNbMylllQrYDFKbBrqLYconBWEiBgR9NbfjdK8PXi9MHYvp2W97kwEWR7bJiN24g8KPAmo3wQiivE8lkBnieNDBZHxupJdYrO2uApChP5PJkrTnYAnGux091KvARF96NX_winPTqEw8gToyGoXi5V_AZuJ-lCAvi Curso "La Magia de Volver a Confiar"https://violeta-mmartell.hotmart.host/curso-la-magia-de-volver-a-confiar

MEEQAA SANO AYAAD LA NOOLEED DHAWACA QALBI EE KUGU DHACAY HADDDA BOGSO.

Dr. van der Wilk dives into the results of the SANO Trial in Oesophageal Cancer and recently published on the Lancet Oncology. The phase 3 trial investigated whether active surveillance could be a non-inferior alternative to standard surgery in individuals with oesophageal cancer who achieved a clinical complete response after neoadjuvant chemoradiotherapy. Conducted in 12 Dutch hospitals, the study randomized 309 participants to either active surveillance or standard oesophagectomy. After a median follow-up of 38 months, the 2-year overall survival for active surveillance (74%) was non-inferior to that of standard surgery (71%), with no significant differences in postoperative complications or mortality between groups. These results suggest active surveillance could be a viable option for patient counseling and shared decision-making, although extended follow-up is needed to assess long-term efficacy.

¿Cuándo decidir poner fin es la mejor opción? Identificar el punto de quiebre de una relación puede ser muy doloroso.Las relaciones, aunque llenas de momentos significativos, también pueden llegar a un punto en el que la mejor opción es tomar la difícil decisión de ponerles fin. 0:00 Intro1:19 La falta de comunicación3:35 La desconfianza5:47 Abusos7:43 distanciamiento emocional y físico10:04 ¿Hay otro camino?12:01 Busca apoyo 13:55 aceptar las emociones14:55 Nuevo comienzos ❤️ Progama de autoestima "Me amo y ya" Mayo https://violetamartinez.com/programa-de-autoestima-me-amo-y-ya/Lista de espera de reto "Me Levanto y Sano" https://11549f59.sibforms.com/serve/MUIFAKyKUfk_f_hgYWPkfNy8zRajDLfU7l0fGDDew3B-8NronNbMylllQrYDFKbBrqLYconBWEiBgR9NbfjdK8PXi9MHYvp2W97kwEWR7bJiN24g8KPAmo3wQiivE8lkBnieNDBZHxupJdYrO2uApChP5PJkrTnYAnGux091KvARF96NX_winPTqEw8gToyGoXi5V_AZuJ-lCAvi Curso "La Magia de Volver a Confiar"https://violeta-mmartell.hotmart.host/curso-la-magia-de-volver-a-confiar

Transmitido el jueves 10 de abril de 2025

Questo è quanto evidenzia uno studio presentato al congresso dell'American College of Cardiology e pubblicato simultaneamente sul New England Journal of Medicine che ha indagato gli effetti dei 5 fattori di rischio, fumo, pressione arteriosa alta, livelli elevati di colesterolo, diabete e sottopeso o sovrappeso/obesità, sull’aspettativa di vita. A Obiettivo Salute il commento del dottor Luigi Palmieri, ricercatore dell’ISS presso il dipartimento di malattie cardiovascolari che ha partecipato allo studio.

Como Superar Una Infidelidad Y Seguir Adelante, cuando pareciera imposible dar pasos hacia el frente.La infidelidad es una de las experiencias más dolorosas que una persona puede atravesar en una relación. Cuando la confianza se quiebra, el proceso de sanación puede parecer un desafío insuperable. 0:00 Intro1:20 Entender el Dolor Inicial3:54 Aceptar la infidelidad5:38 Hablar abiertamente sobre lo que ha sucedido7:27 Ayuda profesional 8:19 Autocuidado9:35 El perdón 10:34 Salir adelanteLista de espera de reto "Me Levanto y Sano" https://11549f59.sibforms.com/serve/MUIFAKyKUfk_f_hgYWPkfNy8zRajDLfU7l0fGDDew3B-8NronNbMylllQrYDFKbBrqLYconBWEiBgR9NbfjdK8PXi9MHYvp2W97kwEWR7bJiN24g8KPAmo3wQiivE8lkBnieNDBZHxupJdYrO2uApChP5PJkrTnYAnGux091KvARF96NX_winPTqEw8gToyGoXi5V_AZuJ-lCAvi Curso "La Magia de Volver a Confiar"https://violeta-mmartell.hotmart.host/curso-la-magia-de-volver-a-confiar

Il concetto di "sano indebitamento" sfida la visione tradizionale del debito come un fardello, rivelandone invece il potenziale come leva strategica per la crescita personale e finanziaria.Attraverso una gestione consapevole, il debito può trasformarsi in un motore di opportunità, permettendo investimenti in formazione, immobili, impresa e altri asset capaci di generare valore nel tempo.Questo contenuto esplora le caratteristiche di un indebitamento sostenibile, distinguendolo dal debito nocivo, e offre strategie pratiche per utilizzarlo in modo intelligente, minimizzando i rischi e massimizzando i benefici.

Ogni anno, il 7 aprile, la Giornata Mondiale della Salute ci offre l’opportunità di riflettere sul valore della salute e del benessere a livello globale. Quest’anno, il tema scelto è "Un inizio sano, un futuro pieno di speranza", con un focus particolare sulla salute materna e neonatale. Questa giornata vuole sottolineare l'importanza di garantire alle donne e ai bambini un inizio di vita sano, per costruire un futuro ricco di opportunità e speranza. L'idea è quella di promuovere la salute delle mamme e dei neonati, perché i primi mille giorni, ovvero quello che accade nei primi 2 anni di vita, è un periodo fondamentale per investire salute. Ospite di Nicoletta Carbone il prof. Carlo Bellieni, docente di Pediatria e Neonatologia all’Università di Siena e autore di I primi 1000 giorni d'oro. Puericultura per i genitori e per chi cura i bambini (Ancora).

NO TE PIERDAS NUESTRO PRÓXIMO RETIRO PARA MUJERES, 24-25 DE MAYO, SOPETRÁN, ANTIOQUIA, COLOMBIA. más info en anasgiraldo.com¿Sabías que las mujeres también pueden tener disfunción eréctil?

In der neuen Ausgabe des Transfermarkt-Podcasts „Done Deals“ analysieren die Hosts Fabian Knottnerus und Lennart Gens den Kader vom FSV Mainz 05. In unserem Format „Kadercheck“ nehmen wir das Aufgebot der Mainzer genau unter die Lupe. Auf welchen Positionen herrscht Handlungsbedarf in der kommenden Saison? Vieles steht und fällt mit dem Ausgang der aktuellen Saison: Qualifiziert sich Mainz für einen internationalen Wettbewerb stehen die Chancen besser Leistungsträger wie Burkardt, Amiri und Sano zu halten. Falls sie jedoch den Verein verlassen – wen könnte Mainz als Nachfolger verpflichten?

Meditación del Evangelio según San Juan 5, 1-3.5-16 por el biblista P. Norberto Padilla, misionero claretiano.Martes 1/abr/2025, Al momento aquel hombre quedó sano.Canción: Sáname (2014), de Yuli y Josh----------Lectura del santo evangelio según san Juan 5, 1-3.5-16En aquel tiempo, se celebraba una fiesta de los judíos, y Jesús subió a Jerusalén. Hay en Jerusalén, junto a la puerta de las ovejas, una piscina que llaman en hebreo Betesda. Ésta tiene cinco portales, y allí estaban echados muchos enfermos, ciegos, cojos, paralíticos. Estaba también allí un hombre que llevaba treinta y ocho años enfermo. Jesús, al verlo echado, y sabiendo que ya llevaba mucho tiempo, le dice: «¿Quieres quedar sano?». El enfermo le contestó: «Señor, no tengo a nadie que me meta en la piscina cuando se remueve el agua; para cuando llego yo, otro se me ha adelantado.». Jesús le dice: «Levántate, toma tu camilla y echa a andar.». Y al momento el hombre quedó sano, tomó su camilla y echó a andar. Aquel día era sábado, y los judíos dijeron al hombre que había quedado sano: «Hoy es sábado, y no se puede llevar la camilla.» Él les contestó: «El que me ha curado es quien me ha dicho: Toma tu camilla y echa a andar.» Ellos le preguntaron: «¿Quién es el que te ha dicho que tomes la camilla y eches a andar?» Pero el que había quedado sano no sabía quién era, porque Jesús, aprovechando el barullo de aquel sitio, se había alejado. Más tarde lo encuentra Jesús en el templo y le dice: «Mira, has quedado sano; no peques más, no sea que te ocurra algo peor.» Se marchó aquel hombre y dijo a los judíos que era Jesús quien lo había sanado. Por eso los judíos acosaban a Jesús, porque hacía tales cosas en sábado.Palabra del Señor... Gloria a ti, Señor Jesús#SoyClaretiano #Evangelio #MisionerosClaretianos #CMFAntillasIntro: Lámpara Es Tu Palabra, de Ain Karem

Meditación del día 1 de abril de 2025 Palabra de Vida

"De comer ultraprocesados a subir de peso comiendo sano"La paciente, una mujer de 27 años, acostumbraba a llevar una alimentación basada principalmente en ultraprocesados, comida rápida y poco equilibrada. Un día típico para ella podía incluir bollería industrial o tostadas con mantequilla y mermelada en el desayuno, una lasaña precocinada y refresco para comer, y pizzas o snacks procesados para cenar. Preocupada por su salud, decidió dar un giro radical y adoptó un estilo de vida saludable con cinco comidas diarias en lugar de tres.Tras el cambio, comenzó a incluir alimentos saludables en abundancia: por ejemplo, desayunaba un bowl de yogur griego con granola casera, semillas, frutos secos y frutas; en la comida consumía grandes ensaladas con aguacate, quinoa, pollo a la plancha, picatostes integrales, frutos secos, semillas, quesos y abundante aceite de oliva; entre horas optaba por frutos secos y dátiles; y en la cena comía grandes porciones de pescado con boniato asado y verduras al horno. Había pasado de 3 a 5 ingestas. Aunque ahora se sentía más enérgica, la calidad nutricional era superior, pero las calorías consumidas eran significativamente mayores, especialmente por el exceso de grasas saludables y carbohidratos complejos, lo que la hizo subir de peso y sentirse incómoda con ello. Además, desde este cambio había adquirido cierta rigidez dietética.Frustrada por esta situación, la paciente acudió a mi consulta. Mi abordaje nutricional se centró en explicarle detalladamente cómo equilibrar un plato de forma adecuada, qué significa realmente comer saludable y qué es una ración adecuada según sus necesidades. Trabajamos juntas sobre la importancia de las frecuencias de consumo recomendadas de diferentes alimentos y, sobre todo, nos enfocamos en la conexión con sus señales internas de hambre y saciedad, ya que la paciente estaba comiendo según lo que creía que "debía" y no según lo que su cuerpo realmente necesitaba.También abordamos la flexibilidad dietética, ayudándola a superar esa rigidez que había adquirido con su nuevo estilo de alimentación. Además, trabajamos de forma integral su estilo de vida, incluyendo pautas sobre ejercicio físico regular y la mejora en sus hábitos de descanso, aspectos que la paciente ya estaba intentando modificar desde antes de acudir a consulta.Tras estas modificaciones integrales, la paciente aprendió a escuchar a su cuerpo, logró equilibrar mejor sus comidas y comenzó a perder peso de manera progresiva y sostenible. Además, experimentó una sensación de ligereza y energía constante, comprendiendo finalmente que una alimentación saludable no solo depende de los alimentos escogidos, sino también de respetar las cantidades, las necesidades reales de su organismo y mantener un estilo de vida flexible y equilibrado.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

Hoy, la terapeuta Adriana Pastrana nos muestra el verdadero camino hacia el amor propio. ¡Vivir en armonía y disfrutar el presente es encontrar el verdadero Placer de Vivir! Escúchanos y comparte este contenido de Uforia Podcasts, un ser amado te lo va a agradecer.Disponible en la App de Uforia, nuestro canal de YouTube: Uforia Podcasts, Apple Podcasts, Spotify o donde prefieras escucharnos.¿Cómo te sentiste al escuchar este Episodio? Déjanos tus comentarios, suscríbete y cuéntanos cuáles otros temas te gustaría oír en #porelplacerdevivir 

Platiquemos sobre el egoísmo sano. ¿Qué lugar estás tomando en tu propia vida? ¿Y qué lugar ocupan los demás? Aprovechando la energía del eclipse, te invito a cuestionar tus prioridades, poner límites con amor y hacer espacio para lo que de verdad te nutre. Porque cuando te eliges con claridad, todo se alinea.Tips para los días antes del eclipse. Te comparto el link de la banda para meditar que comparto en el episodio, que me parece una joya. Se llama MUSE y este link es de afiliado, por lo que recibirías un descuento y yo una ganancia por tu compra. Te recuerdo que ya puedes comprar mi libro en librerías en todo Mexico y en su formato digital desde cualquier parte del mundo. ES AHORA, una guía para descubrir tu propósito y todo lo que el Universo Tiene para ti, Isabel CasasAmo saber lo que mueven los episodios en ti… mándame un mensaje por IG en @mujerconcalma o déjame tus preguntas o comentarios aquí abajo. Por acá puedes ver talleres y cursos disponibles online y presenciales. Y si eres mega fan del podcast o resuena demasiado todo lo que digo, te recomiendo ampliamente unirte a la Comunidad con calma y vernos en vivo cada semana con contenido increíble. Y por supuesto..., nos vemos todas las semanas con una dosis de espiritualidad con los pies en tierra, para que conectes con el gozo y experimentes tu vida llena de éxito y plenitud.

A Obiettivo Salute risveglio parliamo di come mantenere sano il nostro cervello e, se vogliamo, farlo anche diventare più forte, più agile, più pronto. Il segreto? Forse è nella poesia. Ne parliamo con il prof. Massimo Filippi, primario dell’Unità di Neurologia, del servizio di Neurofisiologia e dell'Unità di Neuroriabilitazione dell’IRCCS Ospedale San Raffaele e ordinario di Neurologia all’Università Vita-Salute San Raffaele e autore di Diario di un anno. Biopoesie 2022-2023 (Meltemi).

Huir, a la larga, duele mucho más, que enfrentar lo que sentimos sinceramente dando nuestro amor a ese dolor, abrazándolo.

¿Qué está frenando tu crecimiento? . En este mensaje, descubrirás los factores que pueden estar afectando un desarrollo saludable en tu vida y las herramientas necesarias para seguir fortaleciéndote.Síguenos en nuestras redes sociales: https://www.facebook.com/larocaonlinehttps://www.instagram.com/laroca.online/?hl=es

En este episodio podrás reflexionar acerca de ese amor sano que anhelas pero siendo realista en que ninguna relación es perfecta, conlleva entrega, sacrificio, amor y sobre todo "ese amor" no llega, se construye. Dios es una pieza fundamental, recuerda que las mejores relaciones son de 3, Dios y ustedes dos.

SUSCRÍBETE A LA VERSIÓN DE PAGO DE LA NEWSLETTER Y RECIBE CONTENIDO EXCLUSIVO SUSCRIBETE A LA VERSIÓN EN ABIERTO DE LA NEWSLETTER A MICRÓFONO CERRADONOTAS DEL EPISODIO: WWW.CRISTINAMITRE.COMEste episodio, con Helena Rodero, farmacéutica especialista en piel y cabello, es una guía de lo más completa para que aprendamos a cuidar bien el cuero cabelludo y el cabello. Empezamos hablando de la importancia que tiene hacer bien la limpieza del cuero cabelludo y elegir el champú adecuado, y continuamos explorando temas como el uso correcto de acondicionadores y mascarillas, el encrespamiento, el agua dura, el impacto del sudor en el cabello o los ingredientes que deberían (o no) aparecer en la etiqueta de un buen producto capilar.El retinol es uno de los ingredientes con más evidencia. Aquí tienes una combinación ganadora con un megadescuento para fans de mi podcast: el Sérum RETINOL + HPR y la Crema Renovadora con Retinol de Alta Eficacia, ambos de Elizabeth Arden. Desde el 1 de marzo y hasta el 15 de abril, en la web de El Corte Inglés con el código MITRERETI, tienes 15 euros de descuento adicionales tanto en el Sérum RETINOL + HPR, en formato de 60 y 90 cápsulas, como en la Crema Renovadora con Retinol de Alta Eficacia.Instagram @thebeautymailTwitter @cristinamitreYouTube https://www.youtube.com/c/CristinaMitreLinkedIn Cristina Mitre ArandaFacebook https://www.facebook.com/Crismitre Hosted on Acast. See acast.com/privacy for more information.

The night was young but there was a fever and an energy in the air. It was tense and palpable. The weekend was fast approaching, the release from the day to day struggles of the working week would be euphoric and fuelled by decadent dancing in dark rooms where smoke hung thick and people mingled beneath the glow of a rich, warm red light. Things weren't so bad after all. He was feeling alright. As he entered the club he took off his coat, placed it promptly upon the old leather chair perched in the corner of the room and joined the throb of people on the dancefloor. He shuffled a little. He was moving. Keita Sano teams up with Sauce81 for a dynamic collaboration which reminds us why dance music is fun. Disco tinged energy, not too fast and within enough funk to keep things bumping for a while.

With tracks from JR From Dallas, Manuel Kane, Jonathan Kaspar, Cinthie, Mousse T, Nightmares On Wax, DJ Rocca & Mike Riviera, Adryiano, Azymuth & Bruce Leroys, James Welsh, Martin Matiske, Dusky, Jamie Principle, Processman & Fabio Santanna & Felupz, Phil Weeks Feat Ladybird, HDSN, Gnork, Yuu Udagawa, Nonna Fab, Mr G, Sano, Potholes, Kerrier Collective. Contact: dj@ribeaud.ch.

Music from Bastard Jazz Recordings, Music For Freaks, SMiiLE Records, Ensouled, Hot Biscuit Recordings... Follow me on Instagram Next dates: March 23 - Habitas, Tulum | April 4 - Terraza Catedral, Mexico City | April 12 - Balearic London Free Party @ Altar_Native, London Turned On is supported by my Patreon followers. If you want to show your love for my podcast and what I do, you can subscribe to my Patreon for less than 50p per episode to support me and in return you can enjoy perks like guestlist benefits for my gigs, free downloads of my edits before anyone else, full tracklists for live recordings, exclusive previews of my tracks and feedback on your tracks if you're a producer. Or turn a friend on to Turned On by giving this podcast a 5-star review, reposting it on Mixcloud or SoundCloud or sending it to a friend. Follow me on Songkick to receive alerts when I'm playing near you  Bookings: info@bengomori.com Discover more new music + exclusive premieres on our SoundCloud  Follow the Turned On Spotify playlist, with 1000s of tracks played on this show and in my sets. Turned On is powered by Inflyte – the world's fastest growing music promo platform. Gledd - Sleeping in The Trees [Ensouled]  Black Logic - She's A Nobody [Music For Freaks]  Todd Sonic - Deesko Music [Hot Biscuit Recordings]  Keita Sano & Sauce81 - Feeling Alright [Lovemonk]  Chloé Caillet feat. PPJ - Everybody (Make A Dance Remix) [SMiiLE Records] Denko - Venus Envy (Thair Mix) [Loud & Proud]  Anthony Georges Patrice - Neshama (Rob Etherson Remix) [CB90 Recordings]  Rex The Dog - Not Going Home [VOD] Peaches - Set It Off (Radio Mix By Tobi Neumann) [Kitty Yo] Peaches - Lovertits [Kitty Yo] Future Classic: Peter Matson - Lew Beach [Bastard Jazz Recordings] Peter Matson feat. Phenomenal Handclap Band - Never Know [Bastard Jazz Recordings] Peter Matson feat. Kendra Morris - White Noise [Bastard Jazz Recordings]

Internet está repleto de artículos y consejos sobre cómo comer sano. Hay tanto contenido sobre alimentación saludable que resulta abrumador. Pero, a pesar de toda esa información disponible, muchas personas siguen sin mejorar sus hábitos alimenticios. Hoy quiero compartir mi ... LEER MÁS »

Esta mañana hemos puesto de titulares en La Dupla a la música y al fútbol. Nos ha acompañado Álvaro Rivas, líder del grupo madrileño Alcalá Norte. Con él hemos hablado de su origen como madridista, de las rivalidades y de cómo conjugan la música y el fútbol. 

Consumer, Media, Travel Tech - 361Firm NY Tech Summit Feb. 25, 2025SUMMARY KEYWORDSimmersive entertainment, community building, AI potential, mental health, social isolation, technology impact, addiction treatment, digital media, fintech innovations, therapeutic applications, virtual reality, oxytocin release, social cohesion, AI-powered platforms, community healingSPEAKERS Chris Lawes, Peter Rafelson, Mark Sanor, Marcos Isaac, MJ Gottlieb, Speaker 1, Jeff ZawadskyMark Sanor  00:00We're going to have a little more fun. We're going to talk about media as it enters the tech world travel. We're going to talk about immersive entertainment, growing communities with MJ community. That's enough. That's I mean, to kick us off. I just do want to show that 361 is actually finally getting with the times. You don't, you won't, you will soon, at some point, access this of how you hopefully you still need me as a human at some point or my teams. But we're going to get mark out of the way in 2025, with that. That's the That's the theme. So you'll see, actually, this is a good example. This is the domes. You can see. You can when you come on here, you will see what it is we're talking about, or you can see what kind of deal it is, what they're solving for here we pitched in Miami. You can ask questions of it. You can provide insights and all these things. So I say that to that's where we're heading our own. We're trying to move with the zeitgeist. But let's is there you got it. So since you've got it, why don't you share an insight as technology? That's a great picture, right there? Really exciting, how technology is scaring and exciting your worlds? MJ Gottlieb  01:43Yeah, absolutely. You know, one of the things that scares the hell out of me is the ability for technology. So technology has the ability to make the world a better place, or it has the ability to destroy and so it depends upon, you know, whose hands you put it in, you know, and what you're doing, you know, I have a community of about 300,000 members in sobriety and addiction, and with the whole goal of bringing people together and healing, right? And we had some amazing conversations on AI and how AI is making the world a better place. And my first question is, okay, in the wrong hands, how can AI hurt? So it's the same conversation here. So that's what scares me. What excites me is text ability to bring communities together. I don't know if you guys remember, there's this great documentary, I think it's called Blue Zones, and they talked about how people could live Centurions past 100 years old. And what is it about, you know, and you looked and in a lot of the they're eating worse and all this. And it's community. And so what excites me is that, the fact that when you bring affinity groups together and can create community, people live longer. And so if the community is the answer to so many problems, from health to healing, then we need to start leaning in to more community and affinity based tech. So that's what scares me. That's what excites me. Chris Lawes  03:17Yeah, I couldn't agree more. I'm definitely on the double edge sword side of this. So my world is very much immersive technology and media and the domes, but also holograms and, you know, these different kind of virtual reality experiences. And the end result of all that is basically making making content experiences and gaming experiences that trick the brain more and more effectively into being realistic and into being real, which is very powerful and very positive for teaching and training or for social cohesion and building, you know, trust and intimacy relationships and can be very powerful for for therapeutic applications, but also obviously it could be used to, you know, we joke around in the immersive industry about like horror films that you know you really don't want to make, like the ring or these kinds of, like classic, you know, mall horror movies for like VR headsets and domes, because it the technology is to the point where you can actually, like, Scar someone You know, and truly traumatize them, which, you know, shows the power of the medium, but obviously shows how, you know, dangerous it is. And same thing with AI, you can make, you know, all these new technologies can make it so realistic and so convincing and so engaging that you know, you have to really keep track of your mind, and, you know, pay attention to what you're doing. So unfortunately, I think that that's going to happen for better or for worse. And so companies that come in need to be good stewards of that technology, and we make sure we use it for good purpose. Mark Sanor  04:53So we have a Zoomer and Peter, do you want to introduce yourself? Peter Rafelson  05:05Thanks, guys, yeah, so I spent my entire career at the cross roads of media and tech and finance. I come from three generations of Hollywood entertainment, but I got deeply into copyright and production. I've written 30 number one songs, including open your heart from Madonna. But what happened was I started managing all of my own copyrights and rights, and eventually I had to learn how to administrate and my sense and do all the legal work. Well, technology really helped me to create a platform which allows the more stringent corporations to accept the proof of title, all of the regulations and restrictions that large companies have, and really fin tech innovations that have driven so much advancement. What does this matter to investors? It's crucial to understand that for the first time, the scaling of digital media is is everywhere, right? Whether it's just on a brand or raising money, it offers an opportunity to invest in ways that never existed before. I'll give you a great example in in creating large scale projects like films and television IP, it was hard for people to invest in in smaller participation. Now with tokens and NFT and funding and group funding and crowd sourcing of crypto, those fractionalized ownerships of these of these titles can really include many more cross border, international, global investments and the early adopters, the ones who get in earliest, are going to really benefit them. I'm Mark Sanor  07:17going to call another audible. I'm going to bring music community together. This is to this was the you can see the screen. This was our mental health. Oh, I MJ Gottlieb  07:34don't think there's anybody that I've met who hasn't had a friend a family member Mark Sanor  07:39who just we have shape. I'll just show this real quick. I believe it. I'm not as adept at this. Need to be. But this was the lead singer of corn, right? The guitarist, yeah, who basically went into places. People that were that were just drugs couldn't help. Therapists couldn't help. You know what helped music, use Speaker 1  08:04and treatment has grown and changed, as you can imagine the early days of a a you might see in them. So Mark Sanor  08:10immersive entertainment, community and what you do this is these are just some common themes. Now, if we could just all this, do this on an airplane. Now, tell us what you're doing with technology. Marcos Isaac  08:24Well, if you want to get that technical on the health side, I would say that there are two things that are great for you that make your life better. One is having more serotonin in your body and more oxytocin. If you want to get a little bit technical, as opposed to dopamine, Mark Sanor  08:43play more bracket sports, ping pong? Yeah, Marcos Isaac  08:46absolutely. That's why I decided to do more tennis than golf, because it's great for your brains and for your body. But the reason I'm trying what I'm trying to say when I relate this to travel, for example, people are spending a lot of time having these experiences. Instead of traveling on social media and learning everything about everything, my son was traveling with me. He wanted to go to Rome once last year, and I took him, and he was I've seen it all. I knew it all. There was no excitement anymore, because he had seen everything in with the social media. However, that's on one side, and what the way I look at is that you're getting a lot of dopamine, if you want to call it that way, from the social media looking at it, you're getting a kick out of out of that he enjoyed, for example, talking to kids about what he was experiencing. But at the same time, the thing that worries me is that we lose the passion for travel, to get curious and to get to experience things, and that is what helps mental health. Among other things, it's really positive to for you to have that curiosity on that side. That's what scares me the most. What Mark Sanor  09:53that was pretty elegant. Well done there. Marcos Isaac  09:58What? What I be Well, I think it could be great if we have aI with us in every day. We will have less time to work, but hopefully we will have more time to travel. So that could be a positive. So that's my hope. MJ Gottlieb  10:14Yeah, I was gonna say, and that Wes was talking about oxytocin and the release of the chemicals and one of the brands we're working with, because we partner with a number of sobriety and wellness brands. We were talking at this company called Brain tap, which is the top brain fitness app in the world. And I was talking to the founder, guess what we're trying to do, and what people are trying to do is, how do we how do we actually trigger the very chemicals that were that we needed when we were addicted to drugs, right? And just to be clear, 300 million people suffering from alcohol use disorder and 38% of adult Americans, so we're not talking about a small amount of people, and it's getting much worse. And so if we could figure out ways to trigger those same chemicals that oxytocin or trigger the parasympathetic nervous system, Mark Sanor  11:07then we could literally on what's that? How's that going? Unbelievable. So MJ Gottlieb  11:10this, this company brain tap, and these anxiety wearables and all these companies that we're bringing into the lucid marketplace is showing how we can literally hack and get in to fire those same com think about when you go and exercise and you don't want to exercise, and you're you're crawling into the gym, and you feel horrible, and then after you're out of there, you feel like a million dollars. Peter, Mark Sanor  11:33I just saw Peter's hand up, Peter, you want to make a comment. Peter Rafelson  11:36You know? I agree with what everybody is saying. I think that the other aspect to art, entertainment, technology, music, is the fact that this is a great and very common way to build bridges and community. And God knows that the mental health isolation is is, you know, the enemy. So I found that I build the platform Digi ramp, which is the digital rights and asset management platform. However, the greatest benefit that it offers to so many people that are being more and more isolated through technology is the ability to connect, communicate and collaborate, and that too, I think, also really supports the health and the benefits of what you speak. Mark Sanor  12:30Well, maybe I'm going to bring it back to you, Chris. Now we're going to have 100 cities with your domes right the way. We can connect in ways. You one of your first investors who just wired you money on Friday or Thursday, part of his vision of what you're doing, right? Can you speak to that aspect? Chris Lawes  12:48Yeah, I'm just distracted thinking about a company I met when I was at abundance 360 called Apollo, where they make Sano acoustic frequency transmitters. You can either wear them or even put them into the floor panels of a room, and they create a subtle frequency that is almost like a drug or alcohol, like on a very subtle level, but it puts you into a more social kind of a state. And obviously, with the dome, we want to do a similar thing, get everyone out of their houses where they're addicted to their socially isolating devices, and get them into a communal, physical environment with their fellow man, and have a good time and use music and visuals and other kinds of vibrations to, you know, support the brain and support the body, to have therapeutic positive experiences, but also to have, just on a heart level, on a you know, greater than frequency level, social level, human intimacy and connections. Mark Sanor  13:42Do you need an Do you need an airline to take you to all those dumps? I MJ Gottlieb  13:45was gonna say, what this gentleman said is 100% correct. Peter. Peter, the opposite of addiction is connection. And so when you you know that in my space, someone comes in and they're like, You don't understand, you don't understand how I'm feeling. And then you come into a community and understands, and you're like, Wow, you get it. And that's everything. And so if we can bring communities together, like everybody here on this panel is doing, that's it said that there's this saying those amongs us, no explanation is necessary. Those not amongst us, no explanation is possible. And so when you bring these affinity groups together and people who share this common bond, magic happens well, and Mark Sanor  14:27I think, and by the way, that's the magic that happens in the round tables at the end of this conference. Sorry, Chris Lawes  14:36yes, I love this event, and I've had some wonderful times meeting more of this community. And you know, there's, like, the pickle ball stuff and the networking and dinners and things, but not everyone actually has those experiences in their life. And you know, fortunately and unfortunately, COVID created, like a huge global experiment on the effect of social isolation and. But a lot of people hypothesize that we would be able to, you know, stop driving our cars and commuting so much and just work from our homes. And, you know, go to virtual concerts from our homes, and like a virtual, you know, concert venue, wearing headsets and all these things. And this would all be sort of the way of the future. And we, you know, we gave that the college try, so to speak, during during COVID, and the results were quite demonstrably bad. And I think a lot of interesting data came out of that, actually, that especially certain types of people really require community and social interaction for their mental health. And I'm glad to see that on all levels, that's being really embraced as like, not just a sort of fun bonus part of life, but really an essential part. Mark Sanor  15:44Yeah, I don't know if that brings me back. I don't know if Jeff reson, because during COVID, I experience Jeff. Can you? Can you speak to this? Because my, my pre teen sons, and I don't know if you like, we were moving around 10, like, an hour ago, so important for boys to move around. You know what they did during COVID? To all these boys? They were stuck in front of a computer, and it really just destroyed kids at that age. But that's what Jeff you want to speak to, what you you you do? Jeff zawatsky, that you that's you do 16:24you want to do the little Yeah? Comment Mark Sanor  16:26quickly, yep, please. Jeff Zawadsky  16:30I mean, we were Hello to everyone, so I can't be there. I've been Bay area, but we basically, we're building the AI power platform for families with struggling young people, teen and, you know, as the panel was talking about, I mean, how our community, he will tremendous. And to your point, I mean, since COVID, you've had a 6% increase in mental health issues for young people. Get a lot of feedback. Yeah, of Mark Sanor  17:03feedback. We hear you. It's probably my, my fault. I was had my mic on. Keep going. Jeff Zawadsky  17:09I mean, it's kind of the point where 37 kids see they're not sure if they have a single friend, right? And that isolation is tremendously costly. And right now. You know our mental health system is basically broken. I mean, you know, we haven't really added any modalities. Tele therapy has been helpful in some cases, but you really haven't added any scope. We've got a tremendous provider yet, depending on whose numbers you believe, you know, we need a million to 5 million more therapists. Our approach actually, to doing this, having those experience of having child has gone through this part of the fall, done that clinical partners to work in the field is really about community, and we're using AI to power that community so that we actually have, we partner with section AI founder of LinkedIn, three hop and AI company, it was designed specifically for EQ, not just IQ, so it was trained by therapists and psychiatrists, and we had one of the first API is more than 12,000 organizations waiting on the list, But the CEO is one of my advisor board members, so we've got first access to them. And what we're doing is the basic finding, and the premise of what we found is the way we can attack and fix the mental health crisis in this country is really through the lived experience of other families, not through and we just soft launched last summer, and we were doing it through really going communities. But what we've done in partnering with inflection is we can actually use the AI agent to capture and leverage all the experiences and all of all the families that are out there to really create the sort of career health agent, particularly we're starting with family systems. There's other loads of other applications, from care giving to, you know, we have relationships with the VA and everything else and addiction, but that's where we're starting. That's power with experience. So we're really creating something that sort of, you know, turn the problem on the head, and you get, you know, at any given time, 25 million American families struggling with a young person. So, and the big hidden asset that went out there, because all the parents who are silent dealing with this, you know, reinventing the wheel of care, as I like to say all the time. So using our AI platform, AI power platform, I'll say, we can capture that information and create better treatments, earlier identifications, fewer Eli cost, kind of the whole thing. So in a nutshell, I absolutely agree with what's being said here. In fact, the folks talk about music got some friends who are doing music therapy at that actually is incredibly impactful, but to that point where, so we're sort of building the community. For nobody wants to talk about the team struggling stigma, no, no Mark Sanor  20:03one wants, no one wants to talk about addictions either, right? MJ Gottlieb  20:07I mean, if you look at So, if you look at the cost of addiction, it's $1.45 trillion it actually surpassed it, right? And that's in lost productivity and societal harm. And so what can we do on the preventative side? And so like we created technology called Sam inside of lucid, which stands for sobriety addiction mentor, which gives a little daily check in each day, and walks that person with 365 assignments throughout the year, which we're now laying heavily AI on top of it, because it's one thing to get sober and it's another thing to stay sober. And so there's these sickness of addiction. Yeah, well, Mark Sanor  20:48but maybe this is what I love about our global community. You guys need to connect your communities. Because as my son, who went to a wilderness you know, lot of those kids, the older ones, all facing had that addictions. This was their part of their detox, MJ Gottlieb  21:06absolutely, absolutely and like equine therapy and all the so if you think about everybody that's talked about here, from music and community and all different types of communities, right, and how we're able to get together. I mean, I think that the only answer is to be inclusive and combine, as you say, because in this case, we're a strength of numbers, because we're being outnumbered now. Mark Sanor  21:33So I think, I think that's Jeff Zawadsky  21:35exactly right. I mean, you know, we, we've partnered with, you know, some of the telethermal Health System Georgetown. And because you need to get those numbers, the cold start issues with any community, and it gives you impactful and powerful answers, right? Mark Sanor  21:57So what I like, what I like is this was the first of our is having, you know, fall out community. This was the first event. This is the first event that's okay. This is the first it Peter Rafelson  22:14was the Hollywood ambassador to Korea. I went over and visited them in the early hours to influence the innovation of k pop, if we follow the best Example of congregation and community, which is church. Mark Sanor  22:39Hello, you and I, you want to Peter Rafelson  22:47mute churches that were were created early on, pull together millions and millions of members, cross border, cross country, real time they were they honest technology and to see the power of creating that audience and that community. I mean, that's why I'm thinking exactly what you said, Mark, which is even the super the dome technology, the AI technology, the mental health, creating communities, creates congregation, creates commerce. Mark Sanor  23:25You know what we need, Peter. Peter. Can you hear me? Yeah, I need a song. I need you to write a song that unites this initiative. Can you do that? You can get okay. We may not get Gaga or Madonna to sing it, but we'll, we will sing it all together. MJ Gottlieb  23:53There you go. Good. Well, I will say something. So addiction doesn't discriminate, but access to care does. So what's happening in this conversation with regard to community is, you take these 300 million people that I'm talking about, and the other 38 you know, percent, you know, in aggregate, over 500 million people struggling. You get them to you build a platform, you get them together in one place to heal. It doesn't cost any money, right? And so if you can really see the power of community and our ability to join those communities and get people to heal. You flip that whole model of waiting for people to blow up and get sick and then try to treat them, and that's where that 1.4 5 trillion comes in. And so this is why the importance of this conversation with everyone on this panel, you know how communities heal. Mark Sanor  24:39So we're going to transition. That's so Jeff Zawadsky  24:42correct. I mean, more than 50% of all US counties don't have a single therapist. Only 3% of therapists in our country are African American. Less than 5% of American therapists speak Spanish, right? And with our you know, health care system, whole community. Things are shut out from camp, so being able to leverage community, get to families after that knowledge, share, that knowledge can have an impact identified situations earlier is really the only way we have fixed this, given the structural problems going Mark Sanor  25:16forward. So we have to leave it at that for this panel. And thank you everyone. We'll be doing a break out soon with all of you, I'm joined our 361 firm community of investors and thought leaders. We have a lot of events created by the community as we collaborate on investments and philanthropic interests. Join us. You. You can subscribe to various 361 events and content at https://361firm.com/subs. 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Hoy analizamos las razones más comunes por las que la pérdida de peso puede no estar ocurriendo como esperas, desmontamos mitos y te damos herramientas para entender mejor lo que sucede en tu cuerpo.Posibles razones por las que no pierdes peso:✅ No estás en déficit calórico real: Comer sano no siempre significa estar en un déficit energético. Explicamos cómo calcularlo y ajustar las porciones.✅ Tu composición corporal está cambiando: Tal vez estés ganando músculo y perdiendo grasa al mismo tiempo, lo que no se refleja en la báscula.✅ Efecto del estrés y la falta de sueño: El cortisol puede jugarte una mala pasada, afectando el metabolismo y la retención de líquidos.✅ Adaptación metabólica: ¿Has estado en déficit mucho tiempo? Tu cuerpo podría estar regulando su gasto energético.✅ Ejercicio ineficiente: ¿Haces demasiado cardio? ¿No entrenas fuerza? Analizamos cuál es el mejor enfoque para mejorar la composición corporal.✅ Factores hormonales y retención de líquidos:  Desde el ciclo menstrual hasta el hipotiroidismo, hay muchas razones que pueden influir.

P. Felipe (Chile)Jesus se cansa de los corazones duros, pero se alegra ante el que se abre a su gracia. [Ver Meditación Escrita] https://www.hablarconjesus.com/meditacion_escrita/un-corazon-sano-y-abierto/

SUPPORTA IL NOSTRO LAVORO ABBONANDOTI AL CANALE https://www.spreaker.com/podcast/radio-rossonera--2355694/support

En este episodio exploramos qué significa realmente construir un amor sano. Hablaremos sobre las características que distinguen a una relación consciente, cómo establecer límites saludables, fomentar la comunicación abierta y equilibrar el amor propio con el amor hacia los demás. Descubre herramientas prácticas para identificar patrones poco funcionales y transformarlos, mientras aprendemos juntos que el amor sano no solo es posible, sino también esencial para el bienestar emocional. Christian Ortíz https://linktr.ee/christianortizpsicologia

Caso real.Una mujer de 34 años acudió a consulta buscando perder peso y mejorar sus problemas digestivos. Trabaja como administrativa, pasando la mayor parte de su jornada laboral sentada, y tiene dos hijos pequeños, de 4 y 7 años. A pesar de llevar un ritmo de vida ajetreado, estaba convencida de que comía bien, ya que elegía alimentos saludables y evitaba ultraprocesados. Sin embargo, no lograba perder peso y experimentaba síntomas como hinchazón abdominal, gases y pesadez después de las comidas.Evaluación inicialTras analizar su caso, se identificaron varios factores clave:Cantidad y estructura de las ingestas: La paciente realizaba únicamente tres comidas al día, lo que hacía que las raciones fueran muy abundantes y poco equilibradas en nutrientes.Falta de saciedad en los platos: Aunque seleccionaba alimentos saludables, su estructura carecía de una adecuada combinación de macronutrientes, especialmente en fibra, proteína y grasas saludables.Hábitos sociales y familiares: Las comidas en casa solían ser rápidas debido a las obligaciones con sus hijos, lo que contribuía a un consumo desordenado y a menudo basado en lo que cocinaba para toda la familia.AbordajeEl tratamiento consistió en dos pilares principales:Reorganización de las ingestas: Se dividieron las comidas en cinco ingestas diarias (desayuno, almuerzo, comida, merienda y cena) para reducir la cantidad consumida en cada una y evitar llegar con demasiada hambre a la siguiente. Esto ayudó a disminuir los episodios de hinchazón y mejoró su confort digestivo.Educación nutricional:Se trabajó en la composición de los platos para hacerlos más saciantes y equilibrados:Incorporación de proteínas magras en cada comida (pollo, pescado, huevos, lácteos bajos en grasa).Aumento de la fibra mediante verduras y legumbres, distribuidas a lo largo del día.Adición de grasas saludables (aguacate, frutos secos, aceite de oliva virgen extra).Se enseñaron técnicas de masticación consciente y tiempos adecuados para comer, lo que también influyó positivamente en la digestión.ResultadosTras dos meses de seguimiento, la paciente logró:Reducir la hinchazón y otros problemas digestivos.Perder peso de forma gradual (2-3 kg en este período), priorizando la pérdida de grasa y no de masa muscular.Sentirse más saciada a lo largo del día, evitando picos de hambre que antes le llevaban a comer grandes cantidades de una sola vez.Adoptar un patrón de alimentación más flexible y sostenible, adaptado a su vida laboral y familiar.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/comiendo-con-maria-nutricion--2497272/support.

En este episodio te enseño que no es egoísta poner tus necesidades y deseos primero, sino una forma de guardar tu corazón. También es una manera de recordarte que eres tan importante como los demás.

Hadi Nazari es un estudiante de medicina, de 23 años de edad, que desapareció el 26 de diciembre en el Parque Nacional de Kosciusko. Fue encontrado este miércoles. Se alimentó durante casi dos semanas de dos barritas de muesli, agua de arroyo y frutas del bosque. Además, te damos consejos para no perderse en los bosques y qué hacer para que te encuentren.

Reconciliación con padres si deseas obtener información para agendar,para retiros o productos escríbeme al WhatsApp en Colombia +573188157034. mi Instagram @elspadelalma,comenta y comparte mi contenido ☺️❤️

SUSCRÍBETE A LA VERSIÓN DE PAGO DE LA NEWSLETTER Y RECIBE CONTENIDO EXCLUSIVO SUSCRIBETE A LA VERSIÓN EN ABIERTO DE LA NEWSLETTER A MICRÓFONO CERRADONOTAS DEL EPISODIO: WWW.CRISTINAMITRE.COMCharlamos con Roberto Bosquet, más conocido como Chef Bosquet, quien lleva años demostrando, receta tras receta, que comer sano puede ser delicioso y, además, sencillo. Sus más de 2 millones de seguidores en Instagram confirman su éxito en esta tarea y, desde luego, si es verdad que se come con los ojos, las fotos de los platos que sube te dan ganas de comértelo todo. En el episodio de esta semana Chef Bosquet comparte con nosotros sus trucos para transformar recetas simples en platos irresistibles. nos cuenta cómo hace para que sus niños disfruten cocinando y comiendo sano, cómo organiza los menús o cómo hace la compra. Por cierto, Roberto, además de chef es bombero de profesión, y en este episodio nos cuenta su experiencia ayudando tras la Dana en Valencia. Así, le pone al episodio una pizca de solidaridad para que no olvidemos de lo que está pasando y sigamos apoyando a los valencianos.Desde el 1 de diciembre al 6 de enero de 2025 con el código de descuento MITRE 10 en la web de gh obtendréis un 10% de descuento en mis productos con gh. Aprovechad para probarlos, reponerlos o encargar regalos de Reyes. Loción exfoliante 5 Azelaic-SEmulsión limpiadora KireEsencia hidratante 4FNHLos tres, juntos o separados, pueden formar parte de rutinas para todos los tipos de piel: grasa, madura, seca, adolescente, tras el afeitado, incluso con rosácea. En este enlace a mi web encontraréis la información completa sobre cada producto y cómo integrarlos en una rutina según tu piel.Instagram @thebeautymailTwitter @cristinamitreYouTube https://www.youtube.com/c/CristinaMitreLinkedIn Cristina Mitre ArandaFacebook https://www.facebook.com/Crismitre Hosted on Acast. See acast.com/privacy for more information.