Inspiring Calm

A body at rest tends to stay at rest...are you feeling like it's so hard to get back into routines that you were previously doing before the pandemic? Or even staring a new routing like fitness, healthy eating is hard to commit to? Join me as I chat with Gretchen Larsen how to get back into motion, to start creating these new routines that we want and how to stick with them. Quotes worth noting: Little cracks of light in the darkness A body at rest tends to stay at rest How to get in touch with Gretchen: Website: Gretchen Larsen you can find Gretchen's Fantastically Better program here Facebook - Gretchen Larsen Coaching Take the Discover Your Clutter Cure quiz

Join me in this chat with Mary Michelle about how to get your style handled and why this keeps you organized in your closet and still looking fab! Website: https://shopstylefinder.com/ Instagram: https://www.instagram.com/stylebymarymichele/ and https://www.instagram.com/shopstylefinder/ How to Find Your Signature Style Course: https://findyoursignaturestyle.com/ Podcast: https://podcasts.apple.com/us/podcast/style-by-mary-michele/id1560924181 here is a link to grab a copy of the first chapter for free: https://wearcolorwithconfidence.com/ Come join me in an amazing community of women in Clutter-free Biz Cafe where we talk about all things to help us create more space, energy and flow in our lives and business

As a regular columnist for Best Holistic Life Magazine, Dr. LuLu continues to be a leading voice in the health and wellness industry, providing valuable insights and practical tips for readers to achieve their health goals. With Dr. LuLu by your side, you can unlock your body's potential and live your best life Instagram: https://www.instagram.com/drlulushimek/ Dr. LuLu's Ultimate Wellness Guide: Unlocking the Secrets to a Stress-Free Life

My guest expert today is Karah Gonstead, and she loves creating an inspired life for entrepreneurship or for mothers. What we're talking about in this chat is how to declutter the daily boring tasks and the stress of entrepreneurship and motherhood. So all your entrepreneurs, all your mums out there, you know what we're talking about. And what she talks about is so so good because her and I very much connected that she likes to think about what our strengths are, to figure out what brings us joy and what we're naturally good at. And that's the same thing I talk about when we're decluttering. Instead of doing the shoulds, and looking at all that social media, what we think we should be doing, let's do what works for us. Right? Let's just ignore what everything else is happening on social media. Let's take a look at us. And then as Karah says, what really truly makes us happy. So asking for help. And that's a big thing. So we talk about outsourcing and asking for help can be so difficult for a lot of us. So Kara gives us some really good steps for that. And then what she talks about is doing the things that we love and what really fills our cup. Right? I love that. And the really neat thing she talks about is that it allows us to shine and show up the best version of ourselves. So the way she put it was declutter and shine so so so good. This episode is going to help you with some steps on how to do that and some strategies. And then recognizing the pressure we put on ourselves and how do we get that spark moment and how do we make those decisions between doing those boring daily tasks. Karah sharesher experience, which is really interesting about doing the dishes at nighttime, which was quite I really love that part because I talk about it's great to do the dishes at the end of the night, but she has this different spin on it. We chat about how we have to make the decision and figure out what we're comfortable with, what can we let go, and what we feel is really beneficial for us because she talks about how she was getting resentful of doing the evening tasks, which no longer created the space and structure for her that she felt good about. So really, really interesting and, you know, making that choice of making, you know, she needs a window of alone time. Like, all of us. And we kind of have a joke about so what happens when she didn't do the dishes. Well, the house didn't fall down, so that's good. But how do you feel about it and what works for us? So focus on what works for us with that feel fulfilled in really healthy ways and give ourselves all the grace in the world. Really love this episode. I know you're going to get so much out of it. Instagram for Karah @intentionalgrowthnow Check out the So Much More than Mom group

This is a look into my very personal money story that I am nervous but also excited to share with you as I want to help other women who may struggle with the same money story. Instagram: https://www.instagram.com/deborahfryer/ Website: https://deborahfryer.com/ Take my 1-minute quiz Discover Your Clutter Cure and gain access to personalized strategies and ideas on how to get started with your clutter!

Are things spiralling out of control? Is your mind all over the place? One great thing I love is when I help women and talk about having things in place - like a girl scout! Tune in as this episode goes in-depth about equipping you with knowledge so that you can eliminate clutter by arming you with knowledge about the best approach to take, managing strong emotions, having the right mindset, and understanding the connection between the brain and clutter - like a prepared girl scout! Join me as I look into the scope of clutter and discover effective ways to deal with it. Don't let your life be ruled by clutter; take charge and establish a space that nurtures your mental health and personal space! Reclaim Your Home program is now closed but will reopen again soon...you can join the VIP waitlist: https://decodeyourclutter.com/ryhwaitlist Take my 2-minute quiz Discover Your Clutter Cure: https://www.thespacereclaimers.ca/quiz

You'll be amazed to discover how much our emotional baggage affects the process of our aging journey! In this episode, I had an enlightening conversation with guest expert Michele Magnar. With years of experience as a family caregiver, Michele has become skilled at assisting others. In this episode, we delve into the topic of emotional clutter and how it can impact our lives as we age. Michele draws upon her years of experience as a family caregiver to provide valuable insights for sparking initiatives and navigating conversations in addressing clutter. Join us to find out how you can make a difference in your own life or in the life of someone close to you! @Michele Magner or @Inspired Caring on FB, Insta, LinkedIn If you would like to reach Michele or follow along you can find her at: Instagram: Inspiredcaring https://www.instagram.com/inspiredcaring/ Podcast: Inspired Caring https://podcasts.apple.com/ca/podcast/inspired-caring/id1531821472 or if you would like to find out how you can work with Michele's head to her website Michele Magner https://michelemagner.com/ Take my quiz to Discover Your Clutter Cure http://www.thespacereclaimers.ca/quiz and you will get access to your results AND my free workshop - Clutter Be Gone! 3 Secrets to Decoding Why Your Clutter Creeps in and How to Stop it! or follow me on Instagram:@ thespacereclaimers https://www.instagram.com/thespacereclaimers/

Aside from clutter attachments have you ever experienced climate anxiety? Katharina Helman, a life coach and climate change coach joined me on this podcast episode to give light on climate-change-related topics. Listen as she highlights steps to take that will effectively promote sustainable living habits that make a significant positive impact on one's personal footprint! We have a detailed conversation as my specialty - decluttering, and her strategies for managing our carbon footprint and climate change anxiety go seamlessly together! You can find Katharina: Instagram: https://www.instagram.com/katharinahellmanncoaching/ Website: www.katharinahellmann.com Free Masterclass: www.katharinahellmann.com/masterclass "The Sustainable Living Society" that will be launching for the very first time ever in Q1 of 2023 - waitlist signup: www.sustainablelivingsociety.com If you would like to take my Discover Your Clutter Cure Quiz: https://decodeyourclutter.com/cluttercurequiz

Join me as I talk about how we think of our clutter, and how taking a new spin on it will help us avoid being weighed down by it. It's time to change how we think of our clutter! If you are ready to create a consistent clutter-free home and curious about my new 8-week decluttering and organizing program join the waitlist and you will be the first to know about my special price and bonuses! Join the VIP waitlist for Reclaim Your Home here: https://decodeyourclutter.com/ryhwaitlist

In light of January is Get Organized Month, Louise will be sharing 6 strategies for creating more time in your life. 1. Turn off notifications 2. Say no 3. Simplify your wardrobe 4. Establish routines 5. Minimize 6. Stop multitasking Tune in as she delves into the significance of being organized in everyday life! Would you like to discover your clutter cure? Take my fun, 2-minute quiz to learn yours and get my strategies on how to clear your clutter! QUIZ.

For this new year, 2023, we have Debbi Sluys, founder of Dare to Declare, to help us go out and create the best version of ourselves with vision boards. In this episode, Debbi shares how getting clear on what she wanted helped her have the freedom of time and money. Let's go out and create the best version of ourselves and let's get Debbie to help us do this Social Media for Debbi: Linkedin: https://www.linkedin.com/in/debbi-sluys-daretodeclare/ Instagram: https://www.instagram.com/debbisluys/ Website: https://debbisluys.com/ Facebook: https://www.facebook.com/Dare2DeclareWithDebbiSluys Debbi's special offer Online Vision Board Course & Vision Board Magazine for only $38 USD grab yours today here Take the DISCOVER YOUR CLUTTER CURE QUIZ - https://www.thespacereclaimers.ca/

What are you looking to create for 2023? It could be to start a new business....change career....health goals it all starts with clearing the clutter and doing this strategically so it lasts! Don't make a new years resolution, make it a theme to get healthier or clear the clutter 2023 is the year to create more simplicity, ease and flow in your life, prioritize things that you love and bring you joy Action step to take today: grab a journal and take some time to write down the answer to this question - what do you want to happen in 2023? Do you want to create that space and energy... A second action item is to declutter your schedule and create boundaries. If you have a business or looking to start one in 2023 reach out to me and find out how we can work together to get your home cleared of clutter and energetically set up for your business. If you want to connect send me an email at info@thespacereclaimers.ca or message via Instagram @thespacereclaimers Remember to take my quiz to Discover Your Clutter Cure here! See you next year :)

Are you struggling to fall or stay asleep? I know I do! Join Janet Whalen and me as she shares how she helps high-achieving women reclaim a full night's sleep. We talk about decision fatigue, that feeling of doom when you wake in the middle of the night and how to calm the brain. I love Janet's approach as she talks about how we can dramatize waking up in the middle of the night and it causes us to stay awake. Listen to the end as she shares one of her top tips on how to gain back that most precious thing sleep! If you would like to connect with Janet you can find her here: Instagram: Website: Freebie: Calm Your Racing Mind at Bedtime Decode Your Clutter Quiz

It's time to Decode Your Clutter by discovering the reason why you are collecting and holding onto clutter. Book your Decode Your Clutter Call here

We talk about: We spend 90,000 hours of our life working and some spend 30,000 of those hours in a job we don't like Burn out or bore out Being in a career that is not aligned with our values or we are not happy in can show up in our health How to get organized while job searching Soft Landing Job About Emmy: Emmy is a career coach and minimalist with a love of travel and adventure. She doesn't like to see valuable time and energy go to waste, which includes people spending months or years in a role or organisation that's not right for them. That's why she is SO passionate about helping mid-career professionals just like you unlock what's next in their career to truly enjoy and connect with the value they add. Emmy also loves working with organisations to help train and support their team members to grow and align their career path. Emmy is a certified coach who has worked with people in transition between career changes, countries or challenging life situations since 2013. She has enjoyed a varied career of different roles herself across corporate, start-ups and not-for-profit and knows first-hand how rewarding it is when you find the place that's right for you. Quotes: "Green & growing or ripe & rotting" "Curate a life that is more aligned to your values" Resources Emmy mentions in the episode: Free values exercise: https://drdemartini.com/values/ Atomic Habits by James Clear https://amzn.to/3cfKPRZ My website: https://www.thebridgecoaching.com.au/ Emmy Linked In: https://www.linkedin.com/in/emmy-petersson-career-coach/ Company Linked In: https://www.linkedin.com/company/the-bridge-coaching/ Facebook: https://www.facebook.com/thebridgecoaching Instagram: https://www.instagram.com/thebridgecoaching/ If you are enjoying the Inspiring Calm episodes we would be grateful if you could take 2-minutes to leave a review so we can reach more listeners so they to can create a calm life! You can leave a review here: https://podcasts.apple.com/ca/podcast/inspiring-calm/id1514640707

I could give you tips and tricks, but here's' what I really know, I know that if we don't unpack that deeper reason for why the clutter is showing up it is very hard to maintain a clutter-free home. In this episode I am sharing with you the "missed first step" when it comes to finally letting go of clutter and creating that organized life you want. I chat about the four areas of the home that are commonly cluttered and what this really means to be collecting stuff and what the story is behind these areas. If you are enjoying Inspiring Calm podcast I would love for you to leave a quick review to help others find this valuable resource. Join me in my Facebook group Clutter-Free Cafe Follow on Instagram The Space Reclaimers

People often think that maintaining good health means sacrificing a lot of things. But healthy doesn't need to be hard. Through simple planning and organization, you can achieve a sustainable healthy lifestyle. One example is Meal Planning. Maintaining a healthy diet is easy when you are able to plan your meals ahead. You're not only saving time, but you're also saving your money, energy, and health! Let's say you weren't able to plan your meals for the week. So when lunchtime and dinner come, you likely won't have much time and energy to prepare. You then succumb to ordering unhealthy, costly food outside. That one day of being unprepared leads to days and weeks of having uncontrolled food habits. Can't do meal planning? But meal planning doesn't always work for everyone who's always busy during the weekends. We get it. It's not a perfect world. So what are other options? Plan B: Have freezer-ready meals that you can quickly defrost. This saves you time, money, and health from ordering food online. So the next time you make a meal that's freezable, make it double. Think of different meals that you can have freezer-ready. Tip: Look at the ingredients of those frozen food brands. If you can, avoid processed, toxic foods even if they are ‘salads.' Plan C: Have a list of go-to meals that are quick and whose ingredients are always available at home. Like having a bag of shrimp in the freezer. In addition, have those few items that you could eat anytime at home (ex: a can of beans.) Plan D: Always have that food in your fridge that everyone loves. Moms always face the struggle of feeding their kids. But forcing them is counterproductive. The environment you're creating around their mealtime is beneficial for their body image and relationship with food— more than their skipping of a meal a few times. It's important to create a good, happy eating environment more than what they're eating. “Organization translates well into health.” – Lety Algeri There's a ton of ways to maintain a healthy lifestyle through organization. Because the solution is always to make it simple. You easily give up on things when you start over-complicating things! To get in touch with Lety: Website: www.letyalgeriacoaching.com Instagram: https://www.instagram.com/lety_algeri/ Facebook: https://www.facebook.com/groups/786334272220777 If you are finding value and enjoying the podcast I would love for you to take 2mins to leave a review. This will help others who are looking to create a calm life find my pocast!

I am so excited to have one of my clients, Tamara, in this episode. It's amazing to witness the huge, huge progress that she makes in reclaiming her space. And today she will share with us her experience with the program and how she applied it to her life! The right fit for you In finding a program, it's important to find one that is flexible. One that caters to YOU, and doesn't just give a one-size-fits-all advice. Because you wouldn't want to waste time and money on a guide that doesn't work for you. That is why Tamara went for the Space Reclaimers Program. This course caters to your own unique strengths and weaknesses, gives you a clear direction, and is very simple. It's easy to follow through! Louise assesses your situation and personality, then helps you build habits that stay with you even after you finish the course. Everyone's different, so it's important to have a coach who doesn't see everyone as the same. Some stuff in the program: Finding the reason why you collect clutter. Because when you are able to pinpoint the reason why you tend to hold on and acquire new stuff, you would be able to address your problem. Are you sentimental about your things? Find therapy through retail shopping? so on. Getting your kids on board. Impart your knowledge to them bit by bit, so they adopt the decluttering and organizing habit. Thus, maintaining an orderly home is easier for you! Dealing with your kids' stuff. Some kids love clutter. And sometimes, it's necessary that you put a limit on how much stuff you provide for your kids. If your kids have a place to put their toys/stuff, then go ahead and provide more for them. But if they don't have a place to put new stuff, then you either replace existing ones or not buy a new one at all. “Model it for your kids to have a space designated for their stuff.” -Tamara Remillard If you would like to join Reclaim Your Space Program. If you would like to get in touch with Tamara here are her details: www.calmingconnections.ca Instagram Refreshing Painters

It can be really hard to let go of our kids stuff as everything has a memory or a milestone attached to it. So how do we make that tough choice of what to let go and what to keep. Listen to this episode as I go through my process and how I deal with my kid's stuff and my through process behind it. Can't wait to hear your thoughts on this - make sure to comment or leave a review so we can share our message with so many more If you would like to check out my Reclaim Your Space Program

The wonders of meal planning It may sound overdramatic, but meal planning and prepping can literally change your life. It is especially recommended for someone with anxiety or are experiencing “Sunday scaries” or having anxieties on Sunday. Because it helps feel more organized or ‘in control' of what's coming ahead even if it's just your meals. (See also: how to address brain clutter.) But beyond that, meal planning has so many benefits. For one, it could help you maintain the diet you prefer to live with depending on your preferred lifestyle. Second, meal planning helps you hone one of your important life's skills: cooking. When you have your ingredients ready and you also avoid take outs, you get to learn and experiment on your cooking! Third, you could save a lot of money from unnecessary food orders or impulsive purchases. You could keep track and stick to your food budget too! Listen to the episode to know more about meal planning: Instagram: @mealplanaddict Meal Plan Collective App: www.mealplancollective.com be sure to use coupon code: spacereclaimers25 to receive your 25% off on a 1-year subscription.

Join Tiffany and me as we chat all about how to get your marriage back on track. If things are feeling a little rocky and you are struggling with communicating how your feeling then you need to listen to this episode.Tiffany shares her 5 Steps that will open the doors of a happier marriage. How to get more goodness from Tiffany https://www.facebook.com/groups/betterafterbaby1/?ref=share If you would like to book a call with Tiffany and chat about how you can work with her here is the link https://calendly.com/tiffanytuttlecoaching/letschat

This is such a fun episode about how to create a wardrobe you love! Lara talks about how she came to create her program Wardrobe Edit and loves to help women discover their style, colors and curate a wardrobe they will love! This is not like a capsule wardrobe as their is no number limits BUT because you are more aware of your style and colors you naturally flow to a wardrobe with less!  AND Lara talks about selling clothes - which I know is hard for a lot of us but I love Lara's spin on it and how you can sell, get money and then buy more clothes that you love!  How to find Lara:  Wardrobe Edit Facebook Group  Lara's Masterclass  Enjoy and if you are enjoying the Inspiring Calm Podcast I would love it if you were to write a review to help us reach more like-minded people!

Join me as I chat about what the difference is between containment vs happiness for me. How do we distinguish between the two and what really is happiness.  Come be part of my Facebook community Clutter-free Biz Cafe where I host challenges, discuss strategies and workshops.

Essential oils are filled with beneficial ingredients that not only work but are also safe to use every day. They can be used as an alternative to aromatherapy and for improving fragrance in the home. Many people have been turning to essential oils because of their mood-boosting abilities and their ability to declutter homes and help reduce stress. Some of the most popular essential oils include lavender, lemon, peppermint, cedarwood, and rosemary. Today's episode is graced with two wonderful ladies who are professionals in aromatherapy. They will help us understand how we can use essential oils in our daily activities to declutter our homes, bodies, and minds for a peaceful living. Iva Perez is obsessed with helping mothers (and mompreneurs) “correct their inner auto-correct.” Tapping into the subconscious mind, doing the inner work, and transforming limiting beliefs is her jam. She is also an avid speed reader, matcha evangelist, and dark chocolate lover who passionately believes in having fun_ no matter what. As an RTT Practitioner, Iva helps clients get to the root cause of old paradigms with the ability to provide objective feedback from a place of intuition. Desiree Bonau is the founder of Oily Essentials, an international platform that brings health and wellness to families across the world using therapeutic grade essential oils, toxic-free lifestyle products, a unique switch & ditch strategy, holistic wellness, and healing techniques. She is also a Metaphysical & Clinical Aromatherapist, a Holistic Wellness Guide for families, and a mother. She mentors other mothers who would like to start a business from home while actively raising their little ones and being the gatekeepers of their families' health. Tune in! During this episode, you will learn about: [00:08] What's in store for you in today's episode [00:29] Meet our today's guests [06:45] Desiree's experiences with oils and how they work in decluttering [11:04] Tips for decluttering your kitchen using essential oils [13:00] It is worthwhile to declutter where you live but clutters the planet [14:47] Do natural cleaners do the same job as chemical cleaners? [18:35] Emotional benefits of essential and natural oils [25:16] Why it is important to know the type of essential oil to use [26:14] How essential oils can help overcome micro stressors [29:55] Know the different grades of essential oils [34:27] Why we recommend these four essential oils [39:07] Always have this in mind before purchasing an essential oil [40:57] Connect with Iva and Desiree to find out more about essential oils [44:44] Ending the show Notable Quotes “When life gives you fruits and herbs, make essential oils with them.” “Decluttering your physical surroundings will declutter your mind and soul.” “Having a bad day? Try essential oils.” Links Iva Perez; Company Website: https://www.momergyessentials.com/ Facebook: https://web.facebook.com/momergyessentials/ LinkedIn: https://www.linkedin.com/in/ivaniajperez/ Blog: https://themomergymovement.com/ Desiree Bonau; Personal Website: https://www.oilyessentialsfamily.com/ Facebook: https://web.facebook.com/oilyessentialsfamily/ Instagram: https://www.instagram.com/desiree_oilyessentials/ LinkedIn: https://www.linkedin.com/in/desiree-bonau-05a3a050/ Want to get started momergyessentials.com/signup *****Thank you so much for listening. You can check out this episode and others on SPACE RECLAIMERS, a top-rated podcast helping women reclaim their homes and create a life of calm and peace. Please consider sharing with your friends!

Join me for this episode where I talk about why is intentional spending so important? Are we buying things based on our feelings rather than thinking through what happens to that item when we are finished with it, or if we have the space or money for it. Share some statistics and information about where are stuff is ending up like landfill, recycling etc. Grab my FREE training: How to stop the clutter without it building up again Website: www.thespacereclaimers.ca Email: info@thespacereclaimers.ca

DIY scare you? Not after this episode, it won't. Carlee from Styled to Sparkle has a blog about all of her DIY projects and they are amazing! Carlee has the attitude of you can do anything and what's the worse that can happen? Nothing that some spackle can't fix. We chat about how to plan out your DIY project, tools to use, who to hire and even chat about shelf styling tips. Oh yeah we also talk about our favourite wire shelving and how to replace it. This is a fun episode packed with amazing tips and insights into the DIY world, so much so that I might just grab a nail gun and get going! DIY Made Easy with Styled to Sparkle During this episode, you will learn about: [00:55] Who is Carlee from Styled to Sparkle? [03:45] Are you intimidated by DIY [06:24] What if I get it wrong? [09:01] How to plan out your project [12:22] Fav products and why [15:45] Tips to help you from incompletion [17:45] not handy? [19:29] Youtube it [19:29] Tools [19:29] Switch out wire shelving [19:29] DIY Closet [19:29] Who to hire to help [20:29] Shelf Styling Tips [21:29] Switch out seasons [24:29] Seasonal decor tips [26:18] One suggestion for someone who is afraid to DIY [27:18] How to find Carlee [28:34] that not many people don't know about Carlee How to get in touch with Carlee: Instagram: @styledtosparkle Website: www.styledtosparkle.com Email: info@styledtosparkle.com Notable Quotes ● “How do you eat an Elephant” ● “Measure twice and cut once.” ● “You never know until you try it” ● “Everything can be repaired.” Links and Resources MyKitch.ca – Carlee has shelves from there, too! https://www.styledtosparkle.com/my-pantry-floating-shelves-stylish-functional-storage/ Ikea Cabinets https://www.styledtosparkle.com/kitch-endless-possibilities-for-ikea-cabinets/ Tools - Ruckify https://www.styledtosparkle.com/ruckify-using-the-share-economy-for-your-diy-projects/ Shelf Styling #shelfie Pinterest shelf

Navigating through the present world, which is full of noises, demands, and responsibilities can be overwhelming. Keeping a balance of all social, financial, spiritual, and physical aspects of life can clutter the mind in a way that is irredeemable sometimes. Negativity and toxic preoccupations with the mind are inevitable when we lose track and control. Join me in this fantastic episode as I talk to Nancy Pickard, a long-serving life coach. Before working as a coach, Nancy Pickard owned and operated a personal training gym called Tight Ends Inc. She knows what it takes to help people achieve big goals. She is also a Certified Integrative Coach through The Ford Institute for Transformational Training. She is certified as a Breakthrough Shadow Coach, Empowered Parent Coach, Courage Coach, Healing Your Heart Coach, Leadership Coach, Holistic Lifestyle Coach, and Bigger Better Braver Coach. She is the author of an amazing book, Bigger Better Braver; Conquer your fears, embrace your courage, Transform your life. Nancy will help us understand that the key to a productive life is evaluating our belief systems, questioning them, releasing what is toxic, and re-learning a new belief system. Stepping out of fear and into bigger versions of ourselves means decluttering our minds for a peaceful, organized, and vibrant life. During this episode, you will learn about: [00:55] Who is Nancy Pickard? [03:45] What clutter of the mind means [06:24] Release the childhood beliefs and re-learn [09:01] What it means to be “an incompletion.” [14:22] Incompletion vs procrastination [17:45] Tips to help you from incompletion [19:29] How to connect with Nancy and get coaching help [22:47] Nancy's words of inspiration Notable Quotes ● “Negative talk clutters your mind hindering you from achieving” ● “Any successful person has learnt that the secret to success is to unscript themselves from the societal norms.” ● “Extraordinary people do extraordinary things.” Links and Resources ❖ Book Recommendations 1. Bigger Better Braver by Nancy Pickard ❖ Social Media Website: https://nancypickardlifecoach.com/ Twitter: https://twitter.com/cnancyrun?lang=en Facebook: https://web.facebook.com/Nancypickardlifecoach/?_rdc=1&_rdr Instagram: https://www.instagram.com/nancypickardlifecoach/?hl=en If you would like to check out my FREE training How to Stop the Clutter Cycle for Good Without Procrastination grab your free spot here *****Thank you so much for listening. You can check out this episode and others on SPACE RECLAIMERS, a top-rated podcast helping women reclaim their homes and create a life of calm and peace. Please consider sharing with your friends!

Today's episode is all about procrastination! I chat about what the blocks are around procrastination, why we struggle with it and what the signs are. Procrastination is one of my fav subjects because I know it can really stop us from getting things done and it can cause us so much anxiety and stress yet we still do it - me included! In this episode I share with you how you can move through those procrastination blocks and why it is so important to do so! AND I am offering you my FREE 5-Day Breakthrough Procrastination: Beyond the Blocks which you can sign up for today www.thespacereclaimers.ca/procrastination and let's bust through those blocks with the tools and strategies I am going to walk you through. Want a like minded community join my Facebook Group Clutter-Free Biz Cafe Email any questions to info@thespacereclaimers.ca

Motivation is the mother of all actions, behaviours, and the source of all ideas. This means that you can literally influence your life with vibrancy, confidence, and freedom of the young with the right motivation. Combining the correct information, mindset, and physique can make you unstoppable in your golden years of life, making you achieve even bigger goals. Join me in this fantastic episode as I talk to Juliana. Juliana is the founder of Naturally Joyous, a community of helping women over 40 balance hormones naturally and lose excess weight in perimenopause, menopause, and post-menopause. From a very young age, she started experimenting with food in the kitchen, a passion that grew with her as she grew older, until she discovered her school of thought on food to weight loss. Juliana has been featured on Rogers TV and several podcasts such as The Safe Haven Podcast and Frequency Podcast Network. She is also the Confidence from Within Podcast host and was voted Best Weight Loss Services in 2020 and Best Nutritional Services 2019/2020 by The Record Reader's Choice Awards. In this episode, we talk about activating your inner motivation-the key ingredient to all our actions, including weight loss and long healthy life.  Timestamps   [01:29] Know your Guest- Who is Juliana Leamen?    [04:46] About the Episode's topic   [06:30] Types of motivation and how to activate both    [11:19] Steps to take after intrinsic or extrinsic motivation is achieved? [21:18] Killers of motivation   [25:27] The level of conscience of a habit after motivation  [27:56] About Juliana's Masterclass training   [32:31] Benefits of joining Juliana's masterclass on weight loss   [34:00] How to reach Juliana or access the masterclass training    [36:19] Juliana's word of wisdom   [37:07] Ending the show Notable Quotes  ● “Motivation is the mother of all decisions, actions, and behaviours.”  ● “Things that we do, and do not add any intrinsic value to our lives are the motivation killers.”  ● “Understanding and getting yourself to a level that your self-consciousness is not fighting you is the goal of motivation.”  Connect with Juliana Today!   Website: Naturally Joyous   YouTube: Naturally Joyous Channel https://m.youtube.com/channel/UCjHhcmGiiEvswxKUVLxFS1g   Instagram: @ Naturally Joyous IG  Podcast: Confidence From Within Podcast   Masterclass Training: Get FREE Masterclass training HERE! https://release.naturallyjoyous.ca/reclaim

What are you beliefs around your clutter? Have you ever stopped and thought about this before? Check out this episode where I share what this might look like for you and how it is effecting you. I also share how you can move through your day with more peace and how being proactive rather than reactive is how you are going to go from chaos to calm! Join me here for my Reclaim Your Space Program https://members.thespacereclaimers.ca/groupprogram

I read the book The Gentle Art of Swedish Death Cleaning and it was such an insight into how to help us let go of our parents who have been in their home for perhaps 35+ years. I share the tips that Margareta Magnusson about the Throw Away Box as well as some ideas that I have come up with and that my clients and tried and loved! Now is the time to start the conversation with our loved ones about what we want to happen with our stuff and to start decluttering now! Don't leave it for those who are left behind to deal with! Here is the link to the book as promised: https://www.thespacereclaimers.ca/resources/ And if you make the choice to let go of your clutter and create freedom in your life - join my program Reclaim Your Space https://members.thespacereclaimers.ca/reclaimyourspaceonline I have created this program so everyone can afford it and can achieve amazing results!

This chat was so much fun with Dawnelda who I have really gotten to know over the past three months. Dawnelda shares her amazing transformation after joining me in our Reclaim Your Space program. Dawnelda shares her struggles that she had as a single working mom and how she set her mind to create much needed change in her life. The amazing success she has had and been able to turn her life around for the better! For my free webinar training How to end the cycle of clutter for good without the constant procrastination grab your seat here: https://members.thespacereclaimers.ca/webinarliveMay13

In this episode I chat about the 3 P's that I find holds so many of us back from getting rid of our clutter and really getting organized. It really is time to learn to release the hold that clutter has on us and lift the weight so we can create a calm home. This leads to so much more coming into your life, whether that is a change in career, starting your own business or simply being able to focus on you and your family. If you are feeling inspired and motived check out my FREE training here How to Create a Clutter-free Home That is Easy to Maintain Without Nagging the Family Or join my private Facebook group Who Loves to Organize

Have picky eaters at home??? Join me as I chat with Jen House from First Step Nutrition. Jen's a trusted source for pediatric nutrition and has authored "The Parents' Guide to Baby-led Weaning" and "Baby food in an Instant Pot". She also specializes in picky eating and is the creator to the online "End Picky Eating" method for parents and co-founder of the "International Picky Eating Network for Health Professionals." An active media contributor, Jen appears regularly in local & national media. Jen shares amazing tips and strategies on how to get those picky eaters eating good foods and even to try something new at each meal time. Jen House Lunchbox Card Facebook group: Instagram: Website: Sign up for Jen's free class: How to teach kids to try new foods without struggles at dinnertime happening March 25 @ 11:00am

Megan and I have known each other for over 5yrs and I have watched her through her amazing journey as she transitioned from a large home to a tiny home! Megan shares with us her tips if you are thinking of going tiny and what her fav and not so fav thing are about going tiny. If you have ever thought about it or even just curious check out this episode as Megan shares all! You can follow Megan here: IG: The Tiny Rose Hip Website: The Tinyrosehip

So what do I mean by one size doesn't fit all when it comes to decluttering and organizing? Join me as I chat about how you are YOU and you may be trying to declutter or organize or both! against your strengths. Which then causes you to become frustrated, angry and to just give up! Want to find out more about my 3 Step Clutter-Free Home Method, grab my FREE training here: How to create a clutter-free home that is easy to maintain without nagging the family Join my Private facebook group: Who Loves to Organize Reach me at: Website Email: info@thespacereclaimers.ca

Kim Erin helps women who struggle with emotional eating and body issues and help them get their vitality back!  Kim shares with us her story how her anxiety took her by surprise and how she had to do the research to figure out how to get it under control and found that food was a lot to do with! We talk about her intuitive eating program which I found fascinating as I had not heard of this style of eating.  She shares her quick detox tips and how to get started on the right path to intuitive eating. Such a great episode - let us know what really stands out for you! Here's how to get in touch with Kim Instagram:   https://instagram.com/kimberlyerinwellness FREE GIFTS: :  Mindful Eating Guide: http://www.kimberlyerin.com Granola Recipe https://www.kimberlyerin.com/pl/264330 and don't forget to check out my free training How to Create A Clutter-free Home That's Easy To Maintain Without Nagging The Family https://members.thespacereclaimers.ca/maintain

Lisa Stuart is an international life coach and love mentor who empowers you to clear the mind chatter of what holds you back so you can make space for what you desire to attract.  We chat about choosing love over fear and how to be our authentic self with self love so we can attract love into our lives. (that's a lot of loves I know! so good..) Lisa shares with us her amazing techniques on how to let go of the past, not to look too far into the future but be present with her mini moments. Lisa also chats about future tripping and gives us her top tips on how to clear the brain clutter. Such a great episode and really excited to share....let me know in the comments what came up for you and if you are enjoying the show please leave a review! Heres how you can get in touch with Lisa: Instagram: https://instagram.com/lisastuartofficial Facebook: https://facebook.com/lisastuartofficial Email: lisa@lisastuart.com  Website is under construction www.lisastuart.com but you can find more info here https://linktr.ee.com/lisa.stuart Lisa in Clubhouse: @lisastuart and we will be hosting rooms together so make sure to follow!  Louise in Clubhouse: @spacereclaimers Grab my FREE training How to Create A Clutter-free Home That's Easy To Maintain Without Nagging The Family 

This is a raw, uncut episode where I just felt like I had to share some truth's about me and how I am ready to be the organizer I am meant to be and help you create a life you love and oh yes true fact - my husband is way more organized then me :) Watch my free training How to Create A Clutter-Free Home That Is Easy to Maintain Without Nagging The Family: https://members.thespacereclaimers.ca/maintain Facebook Group - Who Loves to Organize https://www.facebook.com/groups/wholovestoorganize Website - www.thespacereclaimers.ca

Let's talk about money. It's easier than you think. Julia know's this because she is a certified expert in Money Mindset and has been a Chartered Accountant for 20 years. Julia integrates intuitive and financial tools to teach women how to open their mind to success while managing their money with ease, style, and grace. Money Mindset and Feng Shui have changed her approach to money and that, coupled with her divorce (which is quite a story!), is why Julia started Love Luck Wealth. Money is not just about finance, there's an energy attached to it. It's emotional. It keeps us up at night. Money stress affects all areas of our life and if you can eliminate that stress, life becomes SO much easier. Julia also shares with us how we can make $1K NOW so make sure to listen. You can connect with Julia by: Discover your money personality (and other free resources including Free Chats) https://www.loveluckwealth.com/free-stuff Book a Money Transformation Package to kick start 2021 (with Fast Action Bonuses available until 10th Jan 2021) https://www.loveluckwealth.com/courses Home page https://www.loveluckwealth.com/

You don't want to miss this episode, it is packed full of amazing content where if you are feeling overwhelmed with work, being a mom and life then this is going to help you! My special guest today is Cara Harvey from Purpose Driven Mom. Cara works as a mom empowerment coach and her mission is to provide women with the tools, resources, and community to reach their goals, empower themselves, find their happiness, and live a life by design. She does this via her blog, podcast, virtual community groups, and e-courses that help women learn to balance their lives, finances, schedules, health, and themselves! Cara talks about habit stacking, thought catching and mini 12 week planning.  You can get in touch with Cara here: FaceBook Group: https://www.facebook.com/groups/findyourawesome/ Instagram: https://www.instagram.com/apurposedrivenmom/ Youtube: https://www.youtube.com/channel/UC3rmBh--3wrq9nEOs2ZcCYg Freebie: https://www.purposedrivenmomprenuer.com/weekly-checklist-trello-board/

Today's episode is about what does minimalism actually look like to you.... I am creating a program that will help create that life that you desire and I really wanted to involve you so I would know what you are struggling with. I created a survey and there was a lot of answers around minimizing so this inspired today's podcast. I feel that the word minimalism is very intimidating and we are getting confused about what it means for me when I think of it, I like to think of it as fine tuning your life. You can still have stuff, have hobbies etc. Its about what our desires are and there is a grey line and we start collecting things to substitute what we are feeling. We are missing something in our lives and we replace that with stuff. A great way to create a minimalist life is to have rules and guidelines that will help guide us through the tough decisions on when to buy items and when we need it or is it just a want. I chat about how to shift your mindset to create a minimalist lifestyle. How trauma can be a huge part of why we collect clutter and have such an attachment to stuff, with my trauma it made me feel the opposite that I was not good enough and did not deserve stuff. How to reach me: Email: info@thespacereclaimers.ca Instagram: https://www.instagram.com/thespacereclaimers/ Facebook: https://www.facebook.com/Thespacereclaimers/ Your Real Life Almost Perfectly Organized Program: members.thespacereclaimers.ca/maintain

Today on the Inspiring Calm podcast, Louise Hopkin gives us a primer on brain clutter. As an organizer, Louise wants nothing more than to “help people release themselves from their stuff.” To her, decluttering isn't just about making the home look prettier, but for the homeowner to reflect deeply on why they accumulate things. Becoming aware of this makes it easier for them to part from the items that they struggle to let go of, whether they be antiques, heirlooms, and other pieces that have been in their family for years that have been collecting dust. Most people think that getting rid of excess in the home will help them to focus better. While this is true, Louise recommends first addressing the clutter in your brain before moving on to the physical clutter around you. Comprising this brain clutter can be anything from unfinished work-related tasks to financial stresses. Removing clutter, from the brain or from the home, is a process, and it's not easy. In fact, getting to the point where tranquility is quickly reached after a sweep requires a worldview change. Louise, for example, talks about the need for specificity whenever one goes out to shop, instead of allowing oneself to become distracted and even overwhelmed whenever they go out to the mall or wherever there is a wide selection of stores. The key to ridding yourself of brain clutter is to keep things simple. The easiest way to simplify your life is to note down your to-dos in a diary or on a calendar. Through the physical action of writing things down, and by forcing yourself to stick to a schedule, you allow yourself to settle into a routine alongside forming new good habits. It will help to keep your to-do lists for each day short. Again, the point is to avoid overwhelm, so by making yourself focus on the main tasks of the day, your thinking will naturally be able to remain organized and calm. There's nothing wrong with taking some downtime. When you've completed those important tasks or have some time before the next one, don't be afraid to take a break. Spend some time with your family, watch a movie, or read a book. Allow yourself to slow down. It's also a good idea to get rid of digital clutter. Social media can take up so much of our time throughout the day, often for unproductive reasons. Louise suggests spending half an hour unfollowing people and groups on Facebook and Instagram that you know you can live without. Likewise, unsubscribe from all email contacts whose content you barely or don't even read. On the other hand, helpful digital practices include taking important physical documents like bills and making digital copies of them so that paper clutter doesn't pile up around your home. Set up automatic payments as well to free up your mind from these mundane tasks. In this episode, we discuss: What comprises brain clutter? How to simplify your everyday life Why it helps to become aware of how you feel whenever you enter a room The power of writing down your tasks Embracing downtime Eliminating digital clutter I am hosting my FREE Masterclass 3 Steps to Clearing the Clutter & Reclaiming Your Space - grab your seat here https://the-space-reclaimers.mykajabi.com/pl/200331 Follow Louise on: Facebook: https://www.facebook.com/Thespacereclaimers Instagram: https://www.instagram.com/thespacereclaimers/

On this episode of Inspiring Calm, I begin by talking a bit about where on Earth I've called home throughout my life and where I've begun to finally settle down. Staying in one place for a while may cause you to collect more stuff, so I talk about balancing the decisions you make on what to keep when trying to minimize your belongings. Uncovering the emotion(s) behind why you're keeping sentimental items, including items related to traumatic times in your life, is a great practice to have. There's never a perfect time to face situations like this, but having support and encouragement throughout this journey is very helpful. Getting to the root of why you have clutter and moving through the emotions you feel when looking at certain items is the key to finding freedom in your space. I talk about my 3 Steps to Reclaiming Your Space training and why it could be helpful for you. Remember, you don't have to do this alone! There are people out there who are willing to be by your side through it all and I am one of them. I invite you to send me a DM on Instagram @thespacereclaimers about what you would like to change about your life right now! Is there something so disorganized and out of control that you just want it fixed? I am here to help and would love to connect with you. Join my Facebook group Who Loves To Organize: www.facebook.com/groups/wholovestoorganize Follow me on Instagram: www.instagram.com/thespacereclaimers Join my 3 Steps to Reclaiming Your Space Masterclass HERE! Episode Timeline: [00:00] – Intro [00:38] – Where I call home + finally settling down [02:12] – Minimizing your stuff [04:11] – Keeping sentimental items [07:04] – Moving through emotions effects our health and our environment [09:13] – Incorporating connection to others in my daily life [10:18] – What is the Reclaiming Your Space training? [11:33] – You don't have to do this alone! [14:24] – Outro

Join me as I chat with Lea Faso of Lea Faso Interiors as she gives us insight into the home design process and gives great tips on how you can still style your home while renting. You can find Lea at https://www.leafasointeriors.com or Instagram https://www.instagram.com/leafasointeriors/ and Lea is always happy to help you create a space that you love!

So many of us probably thought we would be able to get those minimizing and organizing projects done during quarantine but it didn't happen. Listen in and find out what was stopping you and why. Enjoy! Please send me a DM to my instagram if you have an area you are struggling with getting organized or if you have a topic you would love me to talk about!

Discover how you can find connection and leave behind stress with Alison Lapczuk and her documentary approach to photographing families. We also are opening up our MASSIVE $3K GIVEAWAY - Enter here: https://www.alisonlapczuk.com/revitalize-you-giveaway #revitalizeyouyyc Here's how you can connect with Alison - https://www.alisonlapczuk.com/ or Facebook https://www.facebook.com/alisonlapczukphotography/

This is the third and final episode in our series WHY do you collect clutter. In this episode we will be talking about O & N. O - overwhelm and N - No, can't say it. I would love for you to join my in my FREE live webinar happening May 27th, 2020 here is the link https://thespacereclaimers.pages.ontraport.net/webinar

This is part 2 of our 3 part series where we are covering the top 6 reasons of WHY you collect clutter. Today we go over A & S is A - Assign time, S - Sentimental. I would love for you to join my in my FREE live webinar happening May 27th, 2020 here is the link https://thespacereclaimers.pages.ontraport.net/webinar

On this very first episode of Inspiring Calm, I introduce my intentions for the podcast and give you a bit of insight into why it's important to calm the mind and make your home a sanctuary. As a professional home organizer, I love sharing my knowledge on why being organized matters and how it's connected to our health and well-being. From finances, to anxiety, to not being able to find certain items you know you have, only to go out and buy another, organization and decluttering has the potential to impact your well-being in numerous ways. I introduce the acronym R.E.A.S.O.N., which I created to represent the top 6 reasons why we collect clutter. In this episode, I talk about the first two letters, which stand for Retail therapy and Emotions, and how we can keep ourselves accountable and ease decision making in these areas. It's important to be realistic during a journey towards releasing yourself from your stuff… and I'm here to inspire you and support you on your incredible journey to freedom. Tune in, connect with me, and follow along to learn more! Join my Facebook group Who Loves To Organize: https://www.facebook.com/groups/wholovestoorganize/ Follow me on Instagram: www.instagram.com/thespacereclaimers Join my 3 Steps to Reclaiming Your Space Masterclass HERE! Episode Timeline: [00:00] – Intro [00:39] – Intentions for Inspiring Calm [02:36] – Calming our mind, disconnecting from the world, and connecting at home [03:20] – Why does being organized matter? [06:38] – R.E.A.S.O.N. – The top 6 reasons why we collect clutter [08:27] – Retail therapy [12:19] – Emotions [15:14] – We have to be realistic! [16:28] - Outro