It's All You Bro

Ayyo, happy new year guys, hope you all had a safe+happy holiday period & boy do we have a spicy episode for you to kick 2022 off with a bang. Today we're joined by friend of the show, Dr Mike Israetel from Renaissance Periodization fresh off his 2nd Place finish in the NPC USA Masters Bodybuilding show. Mike chats about his approach & mindset to this comp prep, how it's differed from his previous preps, his relationship with fellow RP coach & friend Jared Feather + everything #teamfullrom. We also cover some lighter topics, including Mike's love of Dragonball Z & of course some 'Dr' Joel Seedman beef. Listen now for a rare episode where we aren't shittalking for 90%!!. If you enjoyed the episode, jump onto https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to allyoubropodcast@gmail.com. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  Andmake sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.

Firstly, Merry Christmas All - hope you all have a safe & happy holiday period. We know it's been a while, we've actually still been recording episodes but the Christmas period has got the better of us when it's come to editing & releasing them... But good news, we have a huge guest interview out next week & we'll steadily reason the rest of the missing episodes into the new year. Anyway, enough rambling - today we're reviewing our end of year podcast from last year - in which we set some resolutions for this year & the results are actually pretty shocking!!  Thank you for all the support of this year & we endevour to bring you more content in 2022 - whatever that looks like. If you enjoyed the episode, jump onto https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to allyoubropodcast@gmail.com. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.   Timestamps:

So we're a little late this week, but have a banger of an episode for you, wherein all the questions have been submitted by listeners of the podcast. We have cheat meal & high calories, weird lifting cues & more. This is also the episode where it's revealed that we're apparently the 6th best fitness podcast in Australia lol  Make sure to submit your questions to us via instagram for future Q&As. If you enjoyed the epiosde, make sure to check out our brand new website: https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to allyoubropodcast@gmail.com. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.

We're back with an old-schooleque episode this week, primarily discussing relatable gym moments/interactions that you have with fellow gym-goers/the inside perspectives that the true gymrats understand. Which points do you relate to the most & what did we miss? Let us know. We also pitch the idea for Ryan's hypothetical 'Old School Gym'. There's also plenty of news this week as we discuss the tragic passing of IFBB Pro Shaun Rhoden & the circumstances surrounding his unique situation + the state of pro bodybuilding at large, given so many recent passings. We also discuss the Travis Scott-Astroworld controversy & Bev Francis' powerlifting comeback. If you enjoyed the episode, jump onto https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to allyoubropodcast@gmail.com. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.   Timestamps:

Bioy, do we have a wild episode for you this week, as the lads break down all the events from the weekends powerlifting meet including some of the most drama-filled, tense moments we've ever expereinced in person.  This dominates most of the episode but we also have Cal's corner & the weekly IAYB News as well. *SHIRT GIVE AWAY* To go into the running to win a free IAYB Belt Shirt, all you need to do is submit a question for our Q&A episodes (via IG stories, DM's or email) before November 10th, receive a second entry if you leave a written review on Apple Podcasts (use your name or IG handle) & the winner will be drawn after November 10th. If you don't win, why not just onto https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to allyoubropodcast@gmail.com. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.   Timestamps:

The boys & reunited for a short & sharp Q&A Friday this week featuring for the first time, some listener-submitted questions. Thanks Phil & Jordan. Ryan again is having some technical difficulties & we have the return of poo stories after Ryan's infamous motorway turd stories. Make sure to submit your questions to us via instagram for next week's Q&A. If you enjoyed the epiosde, make sure to check out our brand new website: https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to allyoubropodcast@gmail.com. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.

This week our boy Cal has returned from his trip to the netherworld of Australia - he shares he top things to do in Tasmania. We have some Netflix/Books chat (let us know if you would be down for a regular 'Ryan Reads' + Halloween in Australia, & how our 15 year old selves/current selves would spend a million dollars. Little light on the gym content this week but next weeks episode is going to be a deep dive post Ryan's deadlift comp so tune in for that one - & as always we will be back this Friday for our Q&A episode as well. *SHIRT GIVE AWAY* To go into the running to win a free IAYB Belt Shirt, all you need to do is submit a question for our Q&A episodes (via IG stories, DM's or email) before November 10th, receive a second entry if you leave a written review on Apple Podcasts (use your name or IG handle) & the winner will be drawn after November 10th. If you don't win, why not just onto https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to allyoubropodcast@gmail.com. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.   Timestamps:

Another Friday & another Q&A episode, the last one before we start answering your questions directly. This week Ned & Cal answer a variety of topics including corrective exercise for Scoliosis, Knee Injuries, Creatine & Home gym setups. Make sure to submit your questions to us via instagram for next week's Q&A. If you enjoyed the epiosde, make sure to check out our brand new website: https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to allyoubropodcast@gmail.com. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.

With Callum off galavanting in Tasmania, it's a Ned & Ryan episode this week & need we remind you this is the duo that bought you the infamous 'Diet Soft Drink Tier List' episode, so you know the content will be peak. Some mostly casual chat between bros this week discussing everything from Squid Game & Netflix (gasp.. even Ryan has heard of it), to the great foam rolling debate, Ryan's final thoughts pre-powerlifting meet & athletes behaving badly in IAYB News. Cal will be back this Friday for our Q&A episode so make sure  stay tuned for that. If you enjoy the podcast - check out our brand new website: https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to allyoubropodcast@gmail.com. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.   Timestamps:

Happy Friday homies - welcome to the debut of our weekly q&a episode where we answer yours & reddit's most pressing questions. This week we discuss staying motivated, ab training frequency, extreme doms & a gym etiquette moral dilemma. If you enjoyed the epiosde, make sure to check out our brand new website: https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to allyoubropodcast@gmail.com. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.  

In the wise words of the great American Philosopher, LLCOOLJ, 'don't call it a comeback, we've been here for years (year)'. Back like we never left, with a new setup, new format & a fresh energy for our third season, listen in as we discuss what we've been up to over the past months, incl. Calum graduating Physio, Ryan starting work at a new gym & Ned deadlifting some heavy shit. We've got Cal debunking covid with some startling revelantions, Seedman vs Isratel & the worst exercises to perform naked! Most importantly, and epically - check out our brand new website: https://www.itsallyoubro.theprintbar.com/ & consider buying a belt shirt or other merch to support the boys in continuing to deliver more peak content. For longer, uncut episodes &/or to see our three ugly mugs, check out our Youtube channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  Questions or business enquiries can be directed to allyoubropodcast@gmail.com. Follow us on Instagram @itsallyoubropodcast for updates, giveaways & to submit questions for our q&a episodes.  And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family.   Timestamps: 1.35: Episode Start - it's been 84 years... 2.30: Cal Graduates Physio 5.10: Ryan's a new PT again 7.10: Housekeeping Items 11.18: Cal's corner 16.03: The TikTok for Fitness?? The next big thing in Gym/Fitness Apps/Social Media: Steppen fit https://www.steppen.fit/  https://sydneynewstoday.com/afterpay-billionaire-anthony-eisen-backed-melbourne-training-project-steppen-fit/364173/ 23.37: Gainz = No COVID, Muscle parameters as predictors of length of stay in COVID-19. https://www.medrxiv.org/content/medrxiv/early/2021/03/31/2021.03.30.21254578.full.pdf 27.38: Ryan is a certified Powerlifter / has small arms now 36.12: Lifting Naked -how the fuck did we get here 38.58: Joel Seedman vs Mike Isratel: https://www.youtube.com/watch?v=_fkToKbEVW0  48.30: Thor TKO's Devon Larratt - will he & Eddie ever go at it?? 50.23: Shorty's 1(point5er) 52.35: Ep Wrap, thanks for listening guys + our zoom backgrounds  

What'up fam? It's our season 2 wrap -up & I'm not gonna lie, it's a bit all over the place. Today, amongst other things, we're discussing some of our favourite & best online sources for lifting information & content. We're talking websites, influencers & more plus some of our plans for the break including our imminent website launch. Don't worry, we're only taking a short 2-3 week break to refresh & recharge for the back-end of 2021 & in the meantime we'll still have one episode come out  Let us know your favourite or first/most memorable Olympic moments on Instagram @itsallyoubropodcast or in the comment section on Youtube. Let us know your favourite ‘Cal's Corner' of the season or pitch us your own idea for next season!! Any questions or enquiries can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to like, comment & subscribe on Youtube, leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family. My Muscle Chef $20 Off: YN7F6R4Q Sources to be linked shortly. Timestamps: 0.35: Guest Panelist Lorna  1.00: Cal's Final University Placements/Graduating Physiotheraphy Degree 3.40: Check out our Youtube Channel: https://www.youtube.com/channel/UC85jo67ZihDFh8xKKCbF0HQ/featured  5.06: Weddings Galore 5.25: Short Mid-Year Break & IAYB Website & Shirts Available 8.36: Cal's Corner - let us know your fav or new ideas from next season 13.08: IAYB News 13.21: Eddie Hall tears bicep in sparring, delaying fight with Thor. https://fitnessvolt.com/eddie-hall-injured-fight-delayed/  15.40: Quick follow up Olympics chat - also Brisbane 2032! What should the Mascot for Brisbane be? 18.21: RIP BTC - Powerlifter & Online Personality Otis Perkins tragically passes away https://fitnessvolt.com/powerlifter-otis-perkins-passed-away/  20.01: 4x WSM Brian Shaw featured on Mr Beast Video https://fitnessvolt.com/brian-shaw-deadlift-mr-beast/  23.50: Main Episode Start  

In honour of it being Olympic SZN, we're stepping foot outside the gym & having an entire Olympic-themed show this week. We're chatting about each of our favourite & most iconic/memorable Olympic moments, events that we like to watch & would do best in - PLUS there's even an Olympic-centric Cal's Corner! Let us know your favourite or first/most memorable Olympic moments on Instagram @itsallyoubropodcast or in the comment section on Youtube. Can you top Cal's Corner for ‘sports that should be in the Olympics'? We'd love to hear your thoughts. Any questions or enquiries can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family. My Muscle Chef $20 Off: YN7F6R4Q Timestamps: 0.35: We Video Boys!! / Creeper Cal. 2.15: IAYB Only Fans?? 4.05: 1 Year Anniversary from our first recording! 5.28: Olympics are Here! 6.05: Cal's Corner: A New Olympic Event? 8.36: IAYB News 9.00: 7ft4' 14 year old, Femaie Chinese Basketball player goes viral after national championships https://www.indiatimes.com/trending/human-interest/chinese-girl-viral-on-internet-basketball-skills-545139.html 12.08: Kayla Itsines sell ‘Sweat; app for $400m https://www.smartcompany.com.au/entrepreneurs/kayla-itsines-sweat-app-sold/   14.34: Main Epsiode Start 17.15: Ryan's First Moment - 1996 Atlana Games - https://www.youtube.com/watch?v=33RjA8vRbjM  18.56: Cal's First Moment - 1992 USA 'Dream Team' Basketball Team https://www.sportingnews.com/au/other-sports/news/dream-team-roster-history-usa-1992-olympics/cmaoiwgq0ak51x007d277h0i8 21.00: Ned's First Moment - Matthias Steiner Wins Weightlifting gold in 2008 Olympics after death of Wife. https://www.youtube.com/watch?v=lssO92BNsJc 24.24: Ryan's #2: 2016 Rio Olympics, Fiji Wins Rugby 7's & First Gold Medal https://www.theguardian.com/sport/2021/jul/20/what-does-winning-olympic-gold-mean-for-fiji-it-inspired-a-nation  28.20: Cal's #2 - Ian Thorpe Dominates in the 2000 Games - https://www.youtube.com/watch?v=HQi9w5nV-L8  31.22: Ned's #2: Tommie Smith & John Carlos' 1968 Olympics ‘Black Power' Protest + Forgotten Australian Peter Norman. https://www.youtube.com/watch?v=1ACXn-BDog8 https://www.youtube.com/watch?v=t4LvwXYmt3Q  36.55: Ryan's #3 - Steven Bradbury wins Most Unlikely Gold Medal in 2002 Salt Lake City. https://www.youtube.com/watch?v=tYUjmEH9NNk  39.40: Cal's #3: Vince Carter Dunks over 7 footer Fredrick Weis. https://www.youtube.com/watch?v=XMrPjl-927Q 43.45: Ned's #3: Eric ‘the Eel' Moussambani 100m Freestyle in 2000 Olympics https://www.youtube.com/watch?v=YDqwYUe_U7I 47.34: Shorty's Unofficial Point5er of the Week. 49.35: Best Events to Watch? 53.30: What Event's would we be best at?

Anddd we're back at it again with the late episodes… sorry gang - had a jam-packed week, but rest assured next week we'll be back to  This week, we're discussing sport, a lot of sport actually, but once we're done chatting sport, we're discussing moments & developments that have changed the course of the gym/fitness industry & culture. We're talking Arnie & Stalone becoming iconic action heroes in the 70's & 80's, gyms becoming exponentially more common, PT becoming a cool career, how technology has impacted how we train & female empowerment. What developments/moments do you think shaped the current gym/fitness culture/scene? Let us know your thoughts by DMing us on IG @itsallyoubropodcast. Any questions or enquiries can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family. My Muscle Chef $20 Off: YN7F6R4Q Timestamps: 5.02: Cal's Corner: Set Counter! Pitching ideas that probs already exist. 7.58: IAYB News 8.20: Hilariously Tiny Cow causes Covid Spike in Bangledesh https://nypost.com/2021/07/10/tiny-dwarf-cow-draws-huge-crowds-in-bangladesh-amid-pandemic/  13.36: Should junior sport abandon scoring? https://thenewdaily.com.au/sport/sport-focus/2017/10/06/junior-sport/ 

Sup guys! Another week, another episode. This week, with the trio reunited, we decided to tackle a more content heavy topic & discuss the top 5 (out of 10) controversial/debated topics in Exercise Science & offer our own thoughts and opinions (article referenced is linked below). We've got Cal's corner with a game changer for PT's & some doping + keto news. https://www.theptdc.com/articles/the-10-most-polarizing-fitness-topics  If you like this type of content or would like us to discuss other similar topics or even cover the remaining points from the article, do let us know by DMing us on IG @itsallyoubropodcast. Any questions or enquiries can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow us on Spotify and spread the good word about the podcast to your friends & family. My Muscle Chef $20 Off: YN7F6R4Q Timestamps: 0.36: Episode Start - Bryan is Back! 1.34: Ryan's Home Gym Journey Begins 5.02: Cal's Corner: Small Talk Generator! Cal Chats or Calversation Starter's? 7.58: IAYB News 8.20: Athlete Doping News - https://www.reuters.com/lifestyle/sports/sprinter-richardson-suspended-one-month-after-testing-positive-cannabis-2021-07-02/ 13.36: Keto Controversy - https://www.mirror.co.uk/news/weird-news/mum-sparks-furious-debate-over-24407195 17.30: Main Topic Start - article above. 18.24: Topic #1: Flexibilty vs Mobility 24.11: Topic #2: Corrective Exercise vs 'Shut Up & Lift'  30.25: Topic #3: Isolations vs Compound 37.03: Topic #4: Bi-lateral vs Uni-Lateral Lower Body Training 40.04: Bryce aka Pumpkin Jesus' weekly shout out 43.15: Topic #5: Moderate Rep Range vs High & Low Rep Ranges 48.02: Stay tuned for the 6x9; 4x20 IAYB Custom Programs! 49.20: Shorty's 0.5er of the Week.

*** Please spare 10 secs to Vote for our entry in the MyRodeCast Podcast competition, voting ends July 7th ------>>> https://www.myrodecast.com/listen/entry/5038  *** Happy Monday guys it's just Ned & Cal (with small cameo's from Ryan) this week, but we've got a spicy episode coming hot into your feed. Today we're talking fitness shams & shonky infomercial products - you all know them - we're talking ab circle pro, boflex, toning shoes, power balance bands, network marketing & more! Definitely a lighthearted episode this week with plenty of laughs & a surpise at the end, so definitely listen all the way through. If we've missed any classics that you thought of while listening, definitely let us know. If you have any other thoughts on what we discussed on this episode or if there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast. Any questions or enquiries can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family. My Muscle Chef $20 Off: YN7F6R4Q Timestamps: 0.00: My Rode Cast Competition - please vote. 1.53: Episode Start (where's bryan??) 3.52: Cal's Corner (cereal cafe) 7.04: Chatting about Ryan's Thoughts without him being here lol! 9.00: Couple Hancuffed together for 123 days https://www.news.com.au/lifestyle/relationships/couple-handcuffed-together-for-123-days-immediately-break-up/news-story/cb8fa5b4dbffdfb577fd19b6571e99cb 15.06: Main Topic Start 17.03: Infomercial Crap! Ab Roller, Ab Circle Pro, BoFlex 19.10: Vibrating Platforms 20.24: Toning Shoes 20.50: Power Balance Bands 23.30: TheraGun 27.08: Pilates - Cal's hate train continues 29.27: Waist Trainer. WTF 33.40: SkinnyMeTea/Laxitive Drinks 37.00: Surprise Bryan Cameo 37.30: Detox/Juice Diets 39.50: MLM/ Network Marketing / Yorhealth, isogenix etc 45.00: Mike Chang Six Pack Shortcuts lols https://www.youtube.com/watch?v=peW-zl3n_sk  50.02: Shorty's 0.5er of the Week!! 52.02: One of the Funniest Moments of All Time.

*** Please spare 10 secs to Vote for our entry in the MyRodeCast Podcast competition, voting ends July 7th ------>>> https://www.myrodecast.com/listen/entry/5038  *** Whatup guys! Got a bit of something for everyone this week, Cal's corner, Ryan's birthday, talking World's Strongest Man & USA Powerlifting Nationals wrap up plus some profound & not so profound discussion around the way's lifting has changed our lives/could change yours. Let us know how lifting has changed your life or if you relate or disagree with anything we've said today. If you have any other thoughts on what we discussed on this episode or if there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast. Any questions or enquiries can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family. My Muscle Chef $20 Off: YN7F6R4Q Timestamps:

Cast your vote(s) before July 7th to help us get over the line & Calum have his dream realised >>>>>>>>> https://www.myrodecast.com/listen/entry/5038 

Back by popular demand, it's everyone favourite topic where the boys answer gym/fitness questions from Reddit - all questions in todays episode some from r/gym subreddit. Also no news this week as we wanted to devote the full episode to the questions, regular programming will be back from next week. If you have any thoughts what we discussed on this episode or there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast. Any questions or enquires can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family. My Muscle Chef $20 Off: YN7F6R4Q Timestamps: 1.02: Have we been pronouncing 'Harbinger' wrong the whole time!?? (p.s. we don't care its still harbinger) 3.30: Bryan's Big 33rd Birthday & Weddingsss 5.51: Main Episode Start 7.01: Dumbbell Etiquette when supersetting (u/pumpkin_jesus) 10.35: Good Body without a Personal Trainer? (u/progresschemical115) 14.58: How to Approach your Gym Crush? (u/professionalcow994) 20.15 Bench press plateauing (u/drewless4) sorry bro 24.45: Improving stamina, blood flow & libido ;) (u/queefelizabeth) 29.30: Squatting tempo to improve vertical jump (u/thuggerismymother) 33.23: Overcoming Anixety around the going to the gym (u/upsetdeparture2950) 40.25: First deadlift rep is the hardest? (u/asterius-kun) 44.27: Listener Questions: Making friends at the Gym? 47.20: Farting in the gym? (Sorry claire)

This week we're discussing common exercises that you may be doing in the gym & why you should avoid them + what exercises to do instead. We also chat about Ned & Ryan's injury setbacks plus TikToker OD's on pre-workout and has a heart attack & Logan Paul vs Floyd Mayweather wrap up. If you have any thoughts what we discussed on this episode or there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast. Any questions or enquires can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family. My Muscle Chef $20 Off: YN7F6R4Q Timestamps: 0.24: Adductor Strain #3 for Ned - social sport takes another victim 2.30: Wed-Shred / Ryan's Fad Diet Recommendation?? 4.12: Ryan's also Injured?! 7.50: Ryan's PL Meet coming up - now accepting Tshirt Sponsors 9.40: IAYB News 10.05: TikTok Star has Heart Attack after Dry Scooping Pre-Workout https://fitnessvolt.com/tiktok-heart-attack-dry-scoop-preworkout/ 12.55: Logan Paul vs Floyd Mayweather https://www.theguardian.com/sport/2021/jun/07/logan-paul-vs-floyd-mayweather-boxing-fight-result-earnings  15.18: We're Back Talking about Eddie vs Thor 18.29: Main Topic Start 18.55: Hip Thrusts on the Lying Hamstring Machine 21.32 Max Tricep Extension  23.38: Assisted Chin-Up Machine 25.26: Decline Dumbbel/Barbell Pressing 27.49: Banded Fuckery - Crab Walks etc 30.50: Shoulder Ext. Rotation aka 'rotor' cuff 33.43: Rack Pulls 37.05: Smith Machine 40.15: Planet Fitness isn't that Bad. 42.32: Front Raise esp Steering Wheel 46.30: Chains & Curtsy Lunges 47.00 Shout of to Our New Followers

In continuing with the trend of discussing the inverse of previous topics, we're here this week to discuss things that are viewed as being 'unhealthly' in the mainstream, but are actually fine. Also in this weeks' news John Cena is getting cancelled & UFO's are real!? If you have any thoughts what we discussed on this episode or there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast. Any questions or enquires can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family. My Muscle Chef $20 Off: YN7F6R4Q Timestamps: 1.00: Ryan doesn't know how to talk into the mic! 2.57: Listener of the Week - thanks Claire!! 4.12: Ryan's a Popular Wedding Guest 7.01: We do love a subway! 9.40: Buying in Bulk 11.20: IAYB News 12.05: John Cena Apologises to China https://www.abc.net.au/news/2021-05-26/fast-furious-9-john-cena-apology-mandarin-china-taiwan-country/100165700 14.41: Pentagon to Release UFO Evidence: https://www.news10.com/news/weird/difficult-to-explain-pentagon-to-release-report-on-ufo-sightings/ 18.00: Main Topic Start 18.45: Carbs are Bad!!! 20.00: Eggs & Cholestrol. 23.00: The 'Whites' - bread, potatoe, rice 25.50: Exercises that are 'bad' -upright rows 27.00: Fk Crossfit Again 28.00: Behind the head movements. 30.04: Squats bad for your knees. 32.00: Lifting While Pregnant 34.00: Teenagers/Kids Lifting  37.20: DOMS 40.45: Fapping = Lower Test. 43.00: Ryan's 4 years of Celibacy.

They say imitation is the greatest form of flattery, if that's the case then this week we're definitely tipping our hat to famous clinical psychologist & author to the bestselling book '12 Rules for Life', Jordan Peterson, as we create our very own '12 Rules for Lift' - yes we are aware this is questionable grammar. Also discussing some wild news involving instant karma/infidelity & Eurovision. Plus Ned's interesting moral dilemma. If you have any thoughts what we discussed on this episode or there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast. Any questions or enquires can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family. My Muscle Chef $20 Off: YN7F6R4Q Timestamps: 0.24: Cal's Social Bball Follow up 2.43: Ned's Dine & Dash Moral Dilemma 7.43: Ryan's Weekend at the Footy/Upcoming Birthday 11.08: Listener of the Week! 12.54: IAYB News 13.35: Man dies hiding from Wife after cheating. https://www.news.com.au/lifestyle/real-life/news-life/brazilian-singer-mc-kevin-dies-hiding-from-wife-after-threesome/news-story/4503a027032ee41c49563d288f2bb05e 15.50: Eurovision Winners in Nose Beers Controversy https://www.news.com.au/entertainment/music/eurovision-2021-grand-final-live-coverage-winners-losers-and-upsets/live-coverage/b4571e1f9c60e7fe0cfc31f88bdd873b 18.41: Main Topic Start: 12 Rules for Lift 1 Stand up straight with your shoulders back. 2 Treat yourself like someone you are responsible for helping. 3 Befriend people who want the best for you. 4 Compare yourself to who you were yesterday, not to who someone else is today. 5 Do not let your children do anything that makes you dislike them. 6 Set your house in order before you criticise the world. 7 Pursue what is meaningful, not what is expedient. 8 Tell the truth. Or at least don't lie. 9 Assume the person you are listening to knows something you don't. 10 Be precise in your speech. 11 Do not bother children while they are skateboarding. 12 Pet a cat when you encounter one in the street. 38.41: Our Own Rules.  

This week the boys are discussing everything to do with injuries - what causes them, prevention and rehabilitation techniques as well as out own personal experience with injury/setbacks. Also discussing some hilarious news involving the dark web & a genius criminal. If you have any thoughts what we discussed on this episode or there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast. Any questions or enquires can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family. My Muscle Chef $20 Off: YN7F6R4Q Timestamps: 1.17: Ryan's Weekend with Expresso Martini's 2.15: Cal's Weekend Down the Coast 3.00: Cold Weather is Approaching 4.15: Ned's OHP PR 6.36: IAYB News 6.55: Dark Web Drug Dealer: https://www.smh.com.au/national/nsw/dark-web-drug-dealer-awaiting-sentence-was-confident-he-would-stay-anonymous-20210512-p57r3n.html 10.21:Guy wear's white mask to commit robberies: https://www.ladbible.com/news/weird-man-allegedly-disguised-himself-as-white-guy-to-commit-burglaries-20210511 12.10: NRL New Rules Cracking Down on Head Contact: https://www.foxsports.com.au/nrl/nrl-premiership/nrl-2021-referee-crackdown-magic-round-sin-bin-send-offs-high-shots-peter-vlandys-ruck-infringements/news-story/ad2ffe8305430dd3fd1edd2cc0fae4ce  15.41: Main Topic Start: Injuries 16:26: Our Personal Experiences with Injuries 24.20: Cal's return to the bball court 25.17: What Causes Injuries? 28.05: Check out the icon himself Marc Steubing - https://www.youtube.com/results?search_query=marc+steubing  29.20: Pre-hab/Injury Prevention Approach 35.00: Our Own Different Approaches to 'Warming Up'  40.30: Pain from Injuries & Negative Feedback 44.30: Rehabilition Perspectives/Approach 47.04: Sports Specific Training with Extreme Partial Ranges is Terrible. Stop doing it.  

This week the boys are chatting athletes from sports who would excel in strength sports or bodybuilding - we've got great representation including basketball, golf, rubgy, boxing & more. Also discussing some hilarious news on from Shittest Towns of Australia & 'zero' calorie fruits lol If you have any thoughts what we discussed on this episode or there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast. Any questions or enquires can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family. My Muscle Chef $20 Off: YN7F6R4Q Timestamps: 0.57: Ned's Football Seat Hopping Shenanigan's 5.30: IAYB News 5.40: Australia's Shittest Town Outrage from Mayor - https://www.news.com.au/travel/travel-updates/travel-stories/port-pirie-mayor-hits-back-at-viral-sht-town-ranking/news-story/e49f347372d176dfa1258f6205d87978  8.17: 'Zero' Calorie Foods - https://www.bodyandsoul.com.au/nutrition/nutrition-tips/the-20-foods-that-contain-no-calories/news-story/12688a99467d7a0fe15b3fd374de0f29 9.40: Another Kai Greene Grapefruit joke/Lack of Money in Bodybuilding 11.05: Ryan's Interesting Offer 12.00: Cal's Brother Making Gainz @tom_haviland 14.00: Episode Start 34.11: Strength Athletes/Bodybuilder who would be good Other Athletes 35.51: BS of the Week - Beach Volleyball Ban?! (definitely not out off place). 39.00: Ryan's 'Slice of Life' Fitness Content 40.30: My Muscle Chef/Ned's Wedding Cut

Apologies for the week off guys, been juggling 3 schedules & playing catch up for a few weeks now - but back at it again. This week (amongst many other stories & banter) we're discussing things that are commonly believed to be healthy, that we believe are actually unhealthly - we're talking behaviours in general, foods, recovery techniques.. the lot! If you have any thoughts what we discussed on this episode or there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast. Any questions or enquires can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family.   Timestamps: 0.22: Ryan's Poop Story 5.14: IAYB News 5.35: Mr India passes away from Covid- https://fitnessvolt.com/bodybuilder-jagdish-lad-died-covid/  7.12: 476kg Deadlift - https://fitnessvolt.com/jamal-browner-476kg-deadlift/  12.02: Episode Start

Back at it with a short & sharp episode this week, discussing our favourite gym accessories (but not what you'd expect). Let us know your favourite accessories. Use our code: SHORT10 for 10% off https://www.dimand.com.au/ If you have any thoughts what we discussed on this episode or there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast. Any questions or enquires can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family.   Timestamps: 0.23: Ryan's Moving House 2.00: Ryan the Garbo 2.56: Pocket Money as Kids 5.37: Episode Start 6.25: Cal's #1 7.15: Ned's #1 9.25: Ryan's #1 11.27: Clothes Don't Fit when you Lift 13.20: Cal's #2 15.10: Ned's #2 16.23: Ryan's #2 17.50: Cal's #3 19.30: Ned's #3 21.39: Ryan's #3 23.34: Cal's #4 24.10: Ryan's Caffeine Detox Update 26.18: Ned's #4 29.30: Ryan's #4 - use code: SHORT10 for 10% off. 31.30: Cal's #5 - Our Favourite Lifting Songs 34.20: Ryan's #5 36.35: Ned's #5

We're back with the proper setup this week so audio is crisp as ever & in a bit of a deep-dive the boys discuss the philosophy of why we lift (how it started and how we hope it will continue). This episode has it all, from plenty of great discussion - mixed in with funny stories and anecdotes as well as hopes for the future. Let us know what you think! If you have any thoughts what we discussed on this episode or there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast. Any questions or enquires can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family.   Timestamps:  

*Technical difficulties delayed, but couldn't stop us this week* - but the sound quality isn't as crisp as usual - will be back to regular programming next week. We're back with one of our favourite topics this week, answering your questions from r/gym & r/fitness. Plenty of banter and many topics covered on this one, so rip in. If you have any thoughts what we discussed on this episode or there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast. Any questions or enquires can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family.   Timestamps: 1.00: Our Biggest Fan 2.16: The Best App of all Time (Poop Map) 3.54: Ryan's Caffeine Detox 5.34: IAYB News - RIP DMX 8.43: Main Episode Start 10.04: Leg's Increase You Test?! 13.44: How to become a Sick C*nt 17.05: Training After Spinal Surgery 20.53: Strengthening Achillies Tendon 23.50: Anabolic Vegetables? 25.30: What Supplements To Take? 29.13: Anxiety of Returning to the Gym 30.28: How to Enjoy the Gym? 35.26: Strength Gainz on Bench Press 37.04: Cardio for Body Recomp? 41.00: Low Carb Gainz? 42.41: Preservative overload?? 46.50: Anonymous Discord Message.  

We're back with some actual good content this week as we chat exercises you should be doing that you aren't. The boy's each have two top exercises and there's definitely some obscure ones here - video's of each exercise are on our insta now so let us know your thoughts. If you have any thoughts what we discussed on this episode or there's anything you'd like us to discuss in a future episode, make sure to follow/DM us on IG @itsallyoubropodcast. Any questions or enquires can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family. TimeStamps: 0.00: What we've been up to/ Brisbane's Covid Lockdown, Working From Home 4.42: Cal getting the Covid Vaccine 6.40: IAYB News - NCAA Basketball Gym Controversy (https://fitnessvolt.com/video-huge-difference-ncaa/) 7.33: Ryan Joins lol 10.33: Men's vs Women's Sport  18.33: Main Topic Start - Our Top Two Exercises You Should Be Doing 19.20: Why Cal & Ryan Are Sharing Mic's this Week 21.16: Ryan's First Exercise 22.59: Ned's First Exercise 25.40: Cal's First Exercise 29.38: Cal's Second Exercise 31.57: Ryan's Second Exercise 33.30: Ryan's Second (again!) 36.50: Ned's Second (check the instagram vid for this one) 41.27: Rehab/Fixing Imbalances in Trained vs Untrained Populations 

Thre boys are back this week to chat all things programming, everything from brosplits to linear vs undulating periodisation and volume landmarks. PLUS the official debut of It's All You Bro News (now with theme music), by all means send in suggestions of articles/events you'd like discussed. If anything you'd like us to discuss or any thoughs to add to what we discussed on this episode, make sure to follow/DM us on IG @itsallyoubropodcast. Any questions or enquires can be directed to allyoubropodcast@gmail.com.   TimeStamps: 0.32: Man Jailed after killing Home Invader with Samurai Sword - (https://www.theguardian.com/australia-news/2021/mar/16/sydney-samurai-sword-killing-actor-jailed-for-more-than-five-years-for-manslaughter-of-home-invader) 06.55: UK Bodybuilder suffers devestating injury - (https://fitnessvolt.com/ryan-crowley-suffers-bench-press-injury/) 10.00 - Start of Main Episode: Linear vs Undulating Periodisation 15.20: Brosplits 22.43: What Program are We Follwing ATM 29.19: Other Types of Programs 40.53: Volume Landmarks, Minimum Effective Volume vs Maximum Recoverable Volume And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family.

We're back to scheduled programming and back with a classic throwback topic. Long-time listeners will remember the original Most Overrated Exercies, well now we're back with the sequel. If anything you'd like us to discuss or any thoughs to add to what we discussed on this episode, make sure to follow/DM us on IG @itsallyoubropodcast. Any questions or enquires can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family.

Coming to you live from a room with too many people, too many beers, too many sex jokes and a recording that should never have seen the light of day.. It's the lost episode from last week (which has taken a stupid amount of time to edit), where instead of doing a real podcast, be basically had drinks with friends in the studio to celebrate Ned's final day at the gym. If you listen for the laughs, you might enjoy - if you're after content, maybe check out next week's episode lol. As always if you have any thoughts on, or anything to add to what we discussed on this episode, make sure to follow/DM us on IG @itsallyoubropodcast. Any questions or enquires can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family.

Got a spicy one for you guys this week. The boys are discussing our hot takes/unpopular opinions. Nothing 'too triggery' but some good discussions happening. If you have a controversial opinion or anything to add to what we discussed on this episode, make sure to follow/DM us on IG @itsallyoubropodcast. Any questions or enquires can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family.

Bit of a fun one this week, as the boys jumped on the r/gym and r/fitness subreddit's to answer some of recent, top questions. Listen to find out Ryan's embarrassing first email address and some other life updates from the boys. You can follow us on IG @itsallyoubropodcast for updates and extra content. Any questions or enquires can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family.

*content starts at 7.00 minutes for anyone looking to skip the beginning*   Back with another week and a new mini-series (curtesy of Cal) where we discuss a substantive topic regarding training etc but break it down & deliver it in a more 'broesque' matter. Enjoy You can follow us on IG @itsallyoubropodcast for updates and extra content. Any questions or enquires can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts, follow the podcast on Spotify and spread the good word about the podcast to your friends & family.

Cool episode for you guys this week as we're joined by our homie Jill (the 4th quarter of our gym IRL) who is just about to become a qualified PT & dip her toes in the industry so to speak.   In a diverse conversation we hear Jill's perspective on a bunch of topics (ranging from her experience studying her PT course, to creepy dudes in the gym, empowering women to lift and her rules for lifting). We quiz Jill about all the important aspects of being a Personal Trainer - business names, motivational quotes & whether she will be-paying super! - and generally just having a dope chats.   You can follow us on IG @itsallyoubropodcast for updates and extra content. Any questions or enquires can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts and spread the good word about the podcast to your friends & family.

New thing we're doing, basically clips that don't make the full episode but some people may be interested in (doubtful)   Tried to use words to summarise the contents of this clip, but it's kind of impossible - if anything this is just an insight into how sporadic our convo's are. Basically Ryans lawnbowls career, busting a nut, orgasaming from hipthrusting and AMRAP failures.   Enjoy...

The boys have returned after a short(ish) break and are back like they never left. Easing back into the swing of the podcast we chat about what's been happening since you last heard from us as well as some big updates regarding the brand.   In a totally unplanned parallel to our first episode of season 1 (where we discussed tips for beginners in the gym), as we kick off season 2 - we're discussing some common mistakes/pitfalls the intermediates can fall into. There's pilates, weird food combinations & many more laughs. We're glad to be back and we hope you're glad to have us back.   You can follow us on IG @itsallyoubropodcast for updates and extra content. Any questions or enquires can be directed to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts and spread the good word about the podcast to your friends & family.

Yo, what is up guys? It's been a while!! Hopefully everyone's settled in for the new year. Unfortunately this isn't a suprise episode but rather an update regarding our season 2 launch - which for those who would prefer to read, is this time next week February 8th at 7am AEST (+10 GMT for those international listeners). This will be a consistent weekly upload time plus we have new artwork and we're really stepping it up this year, so hopefully you can join us for the ride.   More than ever, it's worthwhile dropping us follow on IG @itsallyoubropodcast as we'll have a lot of extra content and updates posted there this year.

The boys are back to round out what has been a different & tumultuous year for many, we discuss our tips/advice on how to succeed in sticking to new years resolutions/future goals as well as touching on our own experiences this years and plans for the next. It's also our final episode for 2020 and for a little while in fact, as this is the end of our 'Season 1' - would you believe it. In a deeply reflective episode, the boys chat about the experience creating the podcast this year & the big plans for next year. To reiterate our sentiments in the episode, we just wanted to give a huge thanks to anyone and everyone who has supported the podcast this year - big plans for 2021 so make sure you follow us on IG @itsallyoubropodcast for news about our relaunch & email any questions or enquiries to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts and spread the good word about the podcast to your friends & family

We're seeing 2020 out with a bang, with our penultimate episode of the year being one of the best yet (especially from a content perspective). The boys had the privilege of interviewing one of the industry leaders of the evidence-based training community & all around great dude, Dr Eric Helms. Eric has a PhD in Strength and Conditioning, a masters with a research focus on protein and macronutrient manipulation for dieting bodybuilders, a second masters in exercise science and health promotion, and a bachelors in sports management, fitness and wellness. Also an athlete, Eric earned pro status as a natural bodybuilder with the PNBA in 2011, is a raw powerlifter in the IPF, and dabbles in weightlifting. Be sure to follow Eric on Insagram @helms3dmj, check out https://3dmusclejourney.com/ - one of the premier education and coaching platforms for natural bodybuilding & powerlifting & lastly check out his Iron Culture Podcast for more great in depth discussions and guests.   As always make sure to also drop us a follow on IG @itsallyoubropodcast & email any questions to allyoubropodcast@gmail.com. And if you enjoyed the episode, make sure to leave us a written review on Apple Podcasts and spread the world by telling all five of your friends to also listen.

After a long 5 weeks the boys are finally reunited - cue theme tune. In a bit of a haywire episode, we debate the most underrated gym exercises in a tournament bracket - as a throw back to our earlier overrated exercises podcast.  Plenty of banter and a teaser for next week's guest - listen now. Make sure to also drop us a follow on IG @itsallyoubropodcast & email any questions to allyoubropodcast@gmail.com. If you enjoyed the episode, make sure to leave us a written review on Apple Podcasts and spread the world by telling all five of your friends to also listen.

Another week and another guest interview. While still holding down the fort in Calums' absence, Ned & Ryan chat to good friend of the show, Dom, who is a Nigerian-Born Catholic Priest. Dom shares his experiences from meeting Ryan and first starting lifting, to the perceptions of lifting whilst being a church figure & his general thoughts on the combination of training and spirituality/religion. In an episode where we trade a few laughs for some profound thoughts, Dom demonstrates why he is a brilliant communicator and respected leader in the community.   If you'd like to see/hear more from Dom, drop him a follow on instagram @dominikorihz & check out his Youtube Series 'Your Dynamic Flow'   Make sure to also drop us a follow on IG @itsallyoubropodcast & email any questions to allyoubropodcast@gmail.com. If you enjoyed the episode, make sure to leave us a written review on Apple Podcasts and spread the world by telling all five of your friends to also listen.

Surprise! We're back at it with another episode this week to make up for the soft drink tier list. This week we had the privilege of interviewing the most jacked, strong old dude at our gym aka the yoda of lifting, Bryce Cleary.  Bryce is a professional natural bodybuilder who has competed in over 100 shows, winning national & international titles - most notably the Masters Natural Mr Olympia.  He's also an accomplished powerlifter having just totalled 650+kgs at his most recent meet a few weeks back. Strap in for some deep wisdom and many lols as we chat all things PL, Bodybuilding, gym & life.   Make sure to drop us a follow on IG @itsallyoubropodcast & email any questions to allyoubropodcast@gmail.com. If you enjoyed the episode, make sure to leave us a written review on Apple Podcasts and spread the world by telling all five of your friends to also listen.

In possibly the most intellectual episode we've ever done, Ned & Ryan do a live taste testing and ranking of various diet soft drinks/soda (coke, pepsi, lemonade etc). Definitely a must listen and totally has nothing to do with running out of ideas. We also have another catch up with Cal to hear about his exploits on location in Far North Queensland. Make sure to drop us a follow on IG @itsallyoubropodcast & email any questions to allyoubropodcast@gmail.com. If you enjoyed the episode, make sure to leave us a written review on Apple Podcasts and spread the world by telling all five of your friends to also listen.    

Join Ned & Ryan in the studio for a bit of bro chat discussing afterthoughts of the Mike Israetel interview, including our thoughts on other bro topics that you could do a phd study on. Plus some funny diet & training stories, our plans for the rest of the year & a check in with Crossfit Cal whose on Physio Prac in Far North Queensland.   Make sure to drop us a follow on IG @itsallyoubropodcast & email any questions to allyoubropodcast@gmail.com. If you enjoyed the episode, make sure to leave us a written review on Apple Podcasts and spread the world by telling all five of your friends to also listen.

Apologies for the delay this week guys, due to some scheduling issues we couldn't record a new episode this week so we gone into the lost episodes archive and found one of our favourite unreleased episodes from back in the day. In this episode we're ranking everything you need to start out at the gym (equipment, accessories & supplements) in a tier list format. This ones especially great for anyone whose newer to the gym and wants to know what's worthwhile investing in and whats not. We'll be back next week with our normal episode but until then, thanks for listening and stay swole fam. Make sure to drop us a follow on IG @itsallyoubropodcast & email any questions to allyoubropodcast@gmail.com. If you enjoyed the episode, make sure to leave us a written review on Apple Podcasts and spread the world by telling all five of your friends to also listen.

This week we have a hugeeee (ok only 5ft 5') episode, that's right, in our biggest guest interview to date we have one of the leaders in the evidence-based training and nutrition community, and all around legend, Dr Mike Israetel.   We discussed everything from Mike's alpha phd, building size whilst in a calorie deficit, powerbuilding, stimulus to fatigue ratio, as well as dick pics, drink driving & the mystical country of Australia.   Warning: high levels of knowledge bombs, course language & laughs will ensue.   You can follow Mike here --> https://www.instagram.com/rpdrmike/?hl=en & find all the information on RP, plus in-depth content on the topics covered today as well: https://renaissanceperiodization.com/.   Thanks for the listen, make sure to drop us a follow on IG @itsallyoubropodcast & email any questions to allyoubropodcast@gmail.com. If you enjoyed the episode, make sure to leave us a written review on Apple Podcasts and spread the world by telling all five of your friends to also listen.

We're changing it up this week and releasing the short episode first because of a special guest episode we'll be releasing later this week - stay tuned. This week we spoke about the merits of filming lifts and about being satisfied with your progress. All topics come from listeners, so if you have an idea or question that you'd like us to discuss, definitely DM us on Instagram @itsallyoubropodcast or email allyoubropodcast@gmail.com.  Thanks for listening and make sure to leave a written review on Apple Podcasts too.

Another week, another bonus episode. This week we spoke about mindsets when it comes to training or sport, both positive and negative. All topics come from listeners, so if you have an idea or question that you'd like us to discuss, definitely DM us on Instagram @itsallyoubropodcast or email allyoubropodcast@gmail.com.  Thanks for listening and make sure to leave a review on Apple Podcasts too.

This week the boys discuss the hallmarks of a fake PT  and how to tell if your trainer or the trainers at your gym are legit (definitely not srs, ok maybe a bit srs). Ryan also tells us about the accident that changed his life and we chat about a wide variety of nonsense.   Thanks for the listen, make sure to drop us a follow on IG @itsallyoubropodcast & email any questions to allyoubropodcast@gmail.com. And make sure to spread the word about the podcast to keep us going.