Podcast appearances and mentions of heather creekmore

Vacation is awesome...but sometimes, for those of us with body image or control issues, vacation can also be stressful. Today, Heather offers four practical tips to help you enjoy your vacation if you tend to be someone who does a lot of stressing around vacation time. This is a replay from 2022. Learn more about Compared to Who? at https://www.improvebodyimage.com Learn about Heather's books here: https://www.improvebodyimage.com/books-for-christian-women-body-image Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Pregnant or postpartum and struggling with your body image? If you've ever looked in the mirror and felt like you didn't recognize yourself after becoming a mom, you're not alone. This conversation is for you if you're struggling with your postpartum body image as a mom. Honestly, Postpartum body image struggles are more common than we think, and they can last long after the “bounce back” phase is expected to be over.In this powerful episode, I sit down with Heather Creekmore to unpack why so many first-time moms struggle with how their bodies look and feel in the first year after birth… and what we can actually do about it.We cover:Why postpartum body image struggles are so commonHow to accept your postpartum body Ways to approach food and exercise with grace and gentleness, not guiltThe importance of self-compassionHow partners and family members can  support a new mom's body image journeyand more!-------------------------------------------------- IMPORTANT LINKS:-  Sign up for the Newsletter: HERE-  Anabella's Breast Pumps HERE                    Use code LEARNINGTOMOM for 15% off a double dump                   Connect with them on Instagram Here                   Connect with them on Facebook Here-  Chiyo Postpartum Meals HERE                    Use code LEARNINGTOMOM for 10%                    Connect with them on Instagram Here                   Connect with them on Facebook Here- Toxin Free Cleaning Supplies HERE                    Use code LEARNINGTOMOM for 30% off their whole website- Connect with Heather HERE------------------------------------------------------------Postpartum body image, first-time mom body image, postpartum weight gain, how to feel confident after baby, body acceptance after birth, postpartum stretch marks, postpartum body image podcast, how to accept your postpartum body, postpartum fitness mindset, postpartum exercise and body image, self love after baby, healing postpartum body image, postpartum insecurities, postpartum body pressure, body positivity for moms, bounce back culture, new mom body image help, postpartum weight struggles, postpartum appearance changes, postpartum body transformation, first year postpartum body changes, postpartum support for moms, new mom podcast, first time mom podcast, best postpartum podcast, motherhood podcast, body image help for moms, Heather Creekmore, Compared to Who podcast, postpartum self compassion, postpartum fitness pressure, postpartum identity, postpartum emotions, postpartum self worth, holistic motherhood podcast, crunchy mom podcast

Have you ever felt like you were the fattest or ugliest person in the room? Maybe you showed up at an event and feel self-conscious because everyone is smaller or better looking than you. It's happened to all of us, but there is a way, from scripture to handle the emotions and thought spirals that come when we have this feeling. Today, Christian body image coach and author, Heather Creekmore walks us through a biblical approach to thinking about our bodies, our purpose, and what to do when those "I'm the biggest person in the room" thoughts overwhelm you. Learn more about Compared to Who? by visiting: Https://www.improvebodyimage.com The 40-Day Body Image Workbook: https://www.improvebodyimage.com/40-Day-Body-Image-Workbook-Christian The 40 Day Journey (starts week of June 16): https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this conversation, Heather Creekmore discusses the theme of aging gratefully, emphasizing the importance of embracing the aging process with a positive mindset. The discussion covers cultural perceptions of aging, the struggles women face with body image, and the significance of gratitude and community in navigating the aging journey. Heather encourages women to find beauty in their experiences and to challenge societal norms that often portray aging negatively. Have questions or suggestions? Call 248-651-5010 or email hello@nextsteps4seniors.com. For podcast topics or sponsorship opportunities, contact marketing@nextsteps4seniors.com. Don’t forget to subscribe, follow, and share on your favorite podcast platform. Visit NextSteps4Seniors.com to learn more and explore additional resources. Let’s take the next steps together! This episode is proudly sponsored by Aeroflow Urology, a leader in incontinence care solutions. You may be eligible to receive your incontinence supplies at no cost through your insurance, delivered discreetly and directly to your door. Visit aeroflowurology.com/ns4s to learn more.Learn more : https://nextsteps4seniors.com/See omnystudio.com/listener for privacy information.

Today, Heather vulnerably shares the grief she's experiencing over facing her son's graduation this month and how similar this kind of grief is to the grieving that we experience on our body image freedom journeys. Heather talks about how many women face the "Can I get a do over?" feelings at the end of eighteen years of parenting or when they reach mid-life or later. Looking at the five stages of grief, Heather explains how important it is to "feel to heal" and how grieving can help us process emotions in a healthy way so that we can truly find freedom. Resources mentioned in today's episode: The 40-Day Body Image Workbook The 40-Day Journey Christian Body Image Coaching Groups Comparison-Free Life Book Aging Gratefully Connect with us at: https://www.improvebodyimage.com Drop Heather a message at: heather @comparedtowho.me Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What does it take to age well? According to Instagram, it seems aging is all about what you eat and how you exercise. But, what if there's more to aging well than that? Today, author and Christian body image coach, Heather Creekmore, will encourage you with 4 strategies to age well that have a much greater impact on your health and on the way you feel about aging than any kale salad or cycling class. She'll look at how the science shows that gratitude can extend your life and improve your health. Similarly, she'll look at how finding community and activities you have fun doing can do the same. Heather talks about why it's not helpful to follow a restrictive diet and be rigid with exercise if you want to age well, because there's more to aging than just the way we eat and move. This is Aging April! Visit our website for more great resources on each month's topic. Monthly resource kits can be accessed the 10th of each month here: https://www.improvebodyimage.com/body-image-resources-for-christian-women-monthly-resource-kits Are we email friends yet? Get the free 15-Day Mirror Fast Devotional download with regular weekly encouragement here: https://www.improvebodyimage.com/mirror-fast-christian-women Check out Heather's 30-Day Devotional on Aging: Aging Gratefully, here. Other episodes on aging: What does the Bible speak to aging and body image issues? https://omny.fm/shows/compared-to-who/what-does-the-bible-speak-to-aging-and-body-image 3 Secrets to Aging Well for Women with Food and Body Issues https://omny.fm/shows/compared-to-who/3-secrets-to-aging-well-for-christians-with-body-i What is a Biblical View of Botox? https://omny.fm/shows/compared-to-who/what-is-a-biblical-view-of-botox-is-it-okay-to-get Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of the Joyful Health Show Kasey interviews Author and Compared To Who podcast host, Heather Creekmore about whether Christians should follow the Daniel Plan. We dive into the popular Daniel plan written by Pastor Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman and based loosely on the fast of the prophet Daniel. Since 2013 Christians have been using this plan sometimes at the direction of their pastors but what are the implications? That's what we talk about in this episode In This Episode We Discuss: What the Daniel Plan is and what is says it's accomplishing The potentials costs and benefits of the plan and fasting in general How to make a discerning decision about whether to do the plan and alternatives. We pray that just like the prophet Daniel this episode encourages you to seek the Lord in prayer about all things, knowing that “he gives wisdom generously to all without finding fault” James 1:5

Have you believed the lie that if you looked better, your marriage would be better? Have you fallen prey to the marketers who tell you that you'll capture your husband's attention if you just lose some weight or get some surgery? Author and Christian body image coach Heather Creekmore discusses what to do if you really want to get a man's attention in a relationship or marriage. The good news is that her suggestions have nothing to do with changing one's physical appearance. Instead, we have to look at root issues like control and pride and the subtle, insidious ways they hide in the ways we treat our husbands. Even if you don't think you're controlling and have never wrestled pride, you may find Heather's examples helpful. If you feel stuck in your marriage and are wondering how you can change things, Heather's practical suggestions at the end of the episode may help you get your man's attention and get on the path to a healthier marriage. **If you feel afraid in your marriage or are suffering from abuse of any kind, please seek help from a Christian counselor, pastor, or someone who can support and advise you in real life. Looking for more help and support for your body image and marriage issues? Visit: https://www.improvebodyimage.com Our next 40 Day Journey starts soon! Learn more here: https://www.improvebodyimage.com/40-day-challenge Not sure how to feel God's love? If this is a challenge for you, listen to Heather share more about her struggle here: https://omny.fm/shows/compared-to-who/how-to-feel-loved-for-anyone-who-struggles-to-feel Listen to Heather's interview with Shannon Popkin mentioned in today's episode: https://omny.fm/shows/compared-to-who/how-to-stop-being-a-controlling-woman Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

If you're married or in a relationship, this episode is going to be key to helping your husband understand why you feel insecure, have body image issues, or don't see your body the way he does. Christian body image coach, Heather Creekmore offers 6 tips for you to share with your husband (or listen to, together) talking about what's behind body image issues and why helping your wife "eat better," or telling her she's beautiful just as she is, doesn't work. Heather breaks down why we have such a difficult time understanding each other around these issues and Heather helps husbands, specifically, see why their wives are struggling and what they can do to help her get free and find the confidence, peace, and freedom, they'd like for her to have too. Learn more about the work of Compared to Who? at: https://www.improvebodyimage.com Need coaching? Heather's here for Christian body image coaching for women of all ages. Learn more by dropping an email to: heather@comparedtowho.me Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever said, "If only I could just be the size I used to be... then I'd be happy." Or, maybe you've thought, "If I could just weigh what I did before the baby, or menopause, or when I had the eating disorder...then I wouldn't have body image issues." Oh, friend. In today's episode, Heather Creekmore, Christian body image coach and best-selling author, dispels these myths and gives you the practical truth and a "BS test" ("baloney sandwich") to see if you believe lies that will keep you stuck in body image issues and frustration. If you've ever longed for the smaller, younger, sleeker, different body that you "used to have"... this episode will encourage you and give you practical strategies to align your thoughts with the truth of scripture. Learn more about the ministry of Compared to Who? at https://www.improvebodyimage.com Read Heather's 40-Day Body Image Workbook-- starting with a free sample (Day 5 is mentioned in today's show) here: https://amzn.to/4ai0FFS (Amazon affiliate link - small portion of your purchase goes back to this ministry). Learn more about the 40-Day Journey here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Author and Christian Body Image Coach, Heather Creekmore continues her conversation with eating disorder expert and dietitian Amy Carlson. Today they get to the spiritual root and false beliefs around what God expects of our bodies and body size. Amy brings encouragement, hope, and truth to this tricky topic for anyone who struggles with believing that God has a certain size in mind for our bodies. Pretending to be Amy's client in a session, Heather asks tough questions like, "What if God wants me to be a bigger size?" and "How do I stop thinking about this food I love, all the time?" You'll be challenged and encouraged by the truth revealed in this episode about body image issues, eating disorders, disordered eating, and trusting God. Here are some other great episodes featuring Amy Carlson: Have we Christianized disordered eating? https://omny.fm/shows/compared-to-who/have-we-christianized-disordered-eating-featuring A "With God" approach to food and eating: https://omny.fm/shows/compared-to-who/a-with-god-approach-to-food-and-eating-featuring-a Do I need more self-control to stop eating so much? https://omny.fm/shows/compared-to-who/do-i-need-more-self-control-to-stop-eating-feat-am Romans 14 and good foods and bad foods: https://omny.fm/shows/compared-to-who/romans-14-good-foods-and-bad-foods-part-2 Learn more about Compared to Who? here: https://www.improvebodyimage.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

You feel like you've invited God into your health goals. You've prayed. You've asked him to help you eat a certain way. You've asked him to give you "self control" around certain foods. Maybe you've even asked him to zap you skinny! But, it feels like he's not answering. It feels like it's hard, you obsess over food, you want to be free, but he seems to be silent. What do you do? Today, Heather Creekmore and Amy Carlson, (MS, RD and eating disorder specialist) talk about the whats and whys of our struggles with food and how to keep our eyes on Jesus (Matt. 6:33). If you've struggled with food, disordered eating, an eating disorder, or food obsession, this episode will encourage you. This is part one of a two part conversation. Here are some other great episodes featuring Amy Carlson: Have we Christianized disordered eating? https://omny.fm/shows/compared-to-who/have-we-christianized-disordered-eating-featuring A "With God" approach to food and eating: https://omny.fm/shows/compared-to-who/a-with-god-approach-to-food-and-eating-featuring-a Do I need more self-control to stop eating so much? https://omny.fm/shows/compared-to-who/do-i-need-more-self-control-to-stop-eating-feat-am Romans 14 and good foods and bad foods: https://omny.fm/shows/compared-to-who/romans-14-good-foods-and-bad-foods-part-2 Learn more about Compared to Who? here: https://www.improvebodyimage.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Does the scale determine whether or not you have a good day or a bad day? Does the scale's readout have a weird, mysterious power over you? Today, Christian body image coach and author, Heather Creekmore talks about why the scale holds such power over us, what that number means to us, and gives four strategies for doing the work required to break up with the emotional roller coaster that the scale puts us on. If you're tired of letting the number readout spoil your day, then these strategies will help you get on a path to body image freedom and help de-mistify why you just can't stop going to the scale, even though you know the readout may upset you. If you know that your value is more than your gravitational pull on the earth and yet you still feel like weighing yourself is a compulsion or affecting your mental health, but you just can't stop, this episode is for you. Heather also makes suggestions for when to weigh yourself if you are affected by morning weigh-ins, and what other things you can do in the morning so that you can grow closer to Jesus and embrace who he made you to be so you can learn to be less affected by the number on the scale or your reflection in the mirror. Learn more about the ministry of Compared to Who and sign up for our email list to get a free resource packet every month here: https://www.improvebodyimage.com Join us in coaching or on the 40-Day Journey by visiting improvebodyimage.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Pursuing physical health seems to have great benefits. Longer life, more enjoyment of life, compliments from friends who notice . . . But, what if the best way to become more physically healthy is to first become more spiritually, mentally, and emotionally healthy? In fact, what if a lack of spiritual, mental, or emotional health is actually keeping your body stuck in diseases or distress because you've tried to fix the problem from the outside in, instead of from the inside out? On today's podcast episode, Heather Creekmore talks about the importance of caring for our souls: our emotions, our mental health, and our spiritual health. She talks about research that shows how a failure to take care of what's going on inside may keep us fighting our bodies. As Christian women, what should take priority? Heather explores these questions and more in today's new episode. Listen, learn, and be encouraged to get healthy emotionally, mentally, spiritually, and physically in 2025. Did you get the January resource kit? Make sure you're on the Compared to Who? friends list at: https://www.improvebodyimage.com so you get our monthly resource kit with direct links to podcast episodes, YouTube videos, and more that connect directly with this month's new content. Are you ready for the 40-Day Journey? Learn more here. Wnat more information on Christian body image coaching? Learn more here. Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Episode Summary:  Research suggests that girls as young as three years old prioritize beauty, and children in elementary school frequently exhibit body image issues. In this episode of Your Hope Filled Perspective, I chatted with Heather Creekmore of Compared to Who about the pain, wounds, and ultimately, sacred scars, she experienced as a result of body image issues starting in childhood. Together, we explore how God's healing can transform body image wounds into sacred scars, offering hope and freedom. Quotables from the episode: I really believed I had the perfect life, and yet, I have issues. I struggled with the way I looked, but I rationalized that as normal because I believed every woman struggled with that. Even within the church, the message that seemed to be presented was that part of being a good Christian was following whatever culture told you to follow in terms of taking care of your body. Counseling revealed the depth of my identity struggles. I had no idea to feel God's love, and to feel accepted and approved apart from striving for it. Subtly through the years I had built an ideal that I was constantly trying to live up to. As I looked up to pastor's wives, they seemed that ideal. They were thin and trim and beautiful. I believed my greatest gift for our congregation was to be that pastor's wife. I came to realize that my greatest gift to our congregation was to be authentic and vulnerable and let them know I had struggles too. I'm angry at the enemy now, as I look at pictures of me as my younger self, and realize that there was nothing wrong with my body back then but he had me believing there was. What I'm most sad about is that I was so focused on fixing my body that I really didn't pursue the opportunities that the Lord had for me to grow spiritually and things that I could have done for Him that would last. I invested a lot in deeds that will burn up, like what I ate and how much I exercised and how those two numbers went together to create a calorie-deficit. What turned everything around for me was when I had made my own body an idol. There was no weight or body size I could achieve that would bring about satisfaction, peace, and contentment. I had to come to a place or repentance and really turn from that…when I realized the depth of my sin and pride and self-righteousness, I realized I was a broken sinner desperately in need of a savior, just like everyone else. That changed it all for me. The enemy either comes in and says “oh that's not that bad,” or he comes in on the other end and says “who do you think you are? You're worthless!” God healed this wound through allowing me to build an identity on Him. God can only build if I've broken down what I tried to construct. He needed me to come to a clean foundation so I could build my identity on Him, which is stronger, more long lasting, and so much more secure. I have freedom in my body image, but that doesn't mean I never have another thought what I weigh or how I look, but now I have the tools to respond, and I no longer agree with the enemy regarding those thoughts. When I'm tempted to go back to that kind of behavior, I instead ask, “What does God want me to do today? What does He want me to focus on?” He doesn't want me spending my day thinking about my body—that renders me useless for God's kingdom, and then the enemy wins. I do take care of my body, but that is no longer my primary purpose. As I have been able to share the darkest parts of my journey, the harder parts of my journey to share, the more others share that they can relate to those wounds and pain! Through my pain and wounds surrounding body image, God has given me a ministry to other women through my books, podcast, and coaching women to body image freedom, bring sacred scars for my pain. It is an overwhelming blessing to walk with women and lead them into freedom in Christ!   Scripture References: 1 Timothy 4:4 “For every creation of God is good, and nothing that is received with thanksgiving should be rejected, because it is sanctified by the word of God and prayer.” Ephesians 2:10 “For we are God's masterpiece. He has created us anew in Christ Jesus, so we can do the good things he planned for us long ago.”   Recommended Resources:  The 40-Day Body Image Workbook: Hope for Christian Women Who've Tried Everything (A Journey from Insecurity to Positive Body Image and Self-Worth) by Heather Creekmore The Burden of Better: How a Comparison Free Life Leads to Joy, Peace, and Rest by Heather Creekmore Compared to Who: A Proven Path to Improve Your Body Image by Heather Creekmore Aging Gratefully: A 30-Day Devotional for Women by Heather Creekmore  The Hem of His Garment: Reaching Out to God When Pain Overwhelms by Dr. Michelle Bengtson YouVersion 5-Day Devotional Reaching Out To God When Pain Overwhelms   Today is Going to be a Good Day: 90 Promises to Start Your Day Off Right by Dr. Michelle Bengtson, winner of the AWSA 2023 Inspirational Gift Book of the Year Award, the Christian Literary Awards Reader's Choice Award in four categories, and the Christian Literary Awards Henri Award for Devotionals YouVersion 7-Day Devotional, Today is Going to be a Good Day YouVersion 7-Day Devotional, Today is Going to be Another Good Day Breaking Anxiety's Grip: How to Reclaim the Peace God Promises by Dr. Michelle Bengtson Breaking Anxiety's Grip Free Study Guide Free 7-Day YouVersion Bible Reading Plan for Breaking Anxiety's Grip Hope Prevails: Insights from a Doctor's Personal Journey Through Depression by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Hope Prevails Bible Study by Dr. Michelle Bengtson, winner of the Christian Literary Award Reader's Choice Award Trusting God Through Cancer 1 Trusting God Through Cancer 2 Revive & Thrive Women's Conference Subdue Stress and Anxiety: Fifteen Experts Offer Comprehensive Tools in Ten Minutes a Day. Use my link plus discount code BENG99 to save $90 on course (course will be $99.) Free Download: How To Fight Fearful/Anxious Thoughts and Win   Social Media Links for Guest and Host: Connect with Heather Creekmore: Website / Facebook / Instagram/ YouTube For more hope, stay connected with Dr. Bengtson at: Order Book Breaking Anxiety's Grip / Order Book Hope Prevails  /  Website  /  Blog  /  Facebook / Twitter (@DrMBengtson)  /  LinkedIn  /  Instagram / Pinterest / YouTube Guest: Heather Creekmore writes and speaks hope to thousands of women each week, inspiring them to stop comparing and start living. The host of the popular podcast, Compared to Who?, she has been featured on dozens of other shows and podcasts as well as on Fox News and HuffPost. She was a contestant on the hit Netflix bake fails show Nailed It. Heather and her marine-fighter-pilot turned pastor-husband, Eric, have four children and live in Austin, Texas.   Hosted By: Dr. Michelle Bengtson Audio Technical Support: Bryce Bengtson

It's that time of year when everyone's looking to do something new to improve their health. Heather's here to help. Here are her five tips for not falling into the trap of another diet culture gimmick or starting a plan in January that you'll have to stop three weeks later. If you truly want to improve your health in 2025, these are some thought-provoking and wise considerations to mull over before signing with a new health coach or singing up for a new health or diet plan. Heather encourages you to not pursue any plan that is going to have to consume your life (Hint: it's not sustainable). She also encourages you to be on the lookout for programs that make promises they can't keep or don't help you develop a healthier relationship with food, your body, or God. You'll want to listen to learn more about why programs that make you eat their food, give you a timeline for weight loss, or use out-of-context Christian scriptures to support your weight loss goals may not be a good fit for your health journey. Learn more about the 40 Day Journey, a six week group program to help you start your body image freedom journey, here: https://www.improvebodyimage.com/40-day-challenge Learn more about Compared to Who? and Heather Creekmore here: https://www.improvebodyimage.com Learn more about Heather's books and resources here: https://www.improvebodyimage.com/books-for-christian-women-body-image Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you know your attachment style? In this episode, author and body image coach, Heather Creekmore delves into the intricate connections between attachment theory and body image issues. Relationship security, particularly with primary caregivers during the first year of birth influences our levels of anxiety about weight and dysfunctional behaviors such as restrictive eating even as adults. Heather explains how insecure attachment styles—avoidant, anxious, and disorganized—develop from insecure interactions with mom and contribute to body dissatisfaction or a "problematic" view of one's body.  Secure attachment, on the other hand, fostering emotional regulation and coping strategies in infants, can lead to a healthier view of one's self and one's body. But, it's important to note that even those raised without secure attachment can find a new secure attachment in God--the perfect parent.  If you've ever wondered what your childhood, past, or early years may have to do with your current body image struggles, this episode will enlighten, educate, and surprise you! Here's the podcast Heather references in today's episode: The Place We Find Ourselves Podcast: https://adamyoungcounseling.com/podcast/ Here's the study she references -- the PubMed Study on attachment style and body image issues: https://pmc.ncbi.nlm.nih.gov/articles/PMC10206641/ Ready to dig into why you're stuck in body image issues? Join us for the 40-Day Journey that begins on January 7th. Sign up or learn more at: https://www.improvebodyimage.com       Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Shopping and body image issues have connections on many different levels. On today's Black Friday, holiday flashback, host Heather Creekmore talks through three tips she's found helpful for quenching her shopping addiction. Many women with body image issues tend to have issues around over-buying or over-spending too, especially at the holidays. If you love to shop or have ever bought the same thing twice without knowing it (Heather's guilty!) this episode will encourage you and give you practical strategies for not over-spending this holiday season and all year round. Ready to join the 40-Day Journey and learn more about how your body image issues connect to your shopping habits? Learn more here: https://www.improvebodyimage.com/40-day-challenge Consider gifting one of Heather's books this holiday season. Check out Heather's devotional on aging (great gift for mom or a friend), or her fresh release The Comparison-Free Life, or even the 40-Day Body Image Workbook. Find a full list of Heather's books here: https://www.improvebodyimage.com/books-for-christian-women-body-image Check out new podcast merch! Compared to Who? hats and t-shirts make great gifts for the women in your life who tend to spend a lot of time comparing. Learn more here: https://www.improvebodyimage.com/shop and save 10% this holiday season with the code SAVE10 (valid only through December 20, 2024) Try StitchFix and get a $25 credit: https://www.stitchfix.com/invite/cvnxqt85hk?sod=w&som=c Try Wantable and get a $25 credit: https://www.wantable.com?invite_token=6uBZohI3o9o   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do your body image issues get worse when you're around family? Today, host Heather Creekmore digs into what may be the reason behind why you feel worse about your body at Thanksgiving or Christmas. Heather explores the question: Did your mom have an impact on your body image? While many women know she did, others can't recognize it quite as clearly. But, on today's show, Heather dives deep into the intricate dynamics between mothers and daughters, exploring how maternal influence shapes our body image and how much of this shaping happened well before the teenage years.  Today Heather uncovers some of the potential influences and connections between body image issues and the mother-daughter relationship. She also speaks to the reality that many of those who have a disordered relationship with food and body image issues will experience a flare-up of these issues when around mom--especially at the holidays! Heather also addresses the intergenerational nature of body image issues, how they run in families and how your mom could simply be acting out of the way she was taught by her mom. Likewise Heather talks about how a healthy sense of self requires us to have agency over our bodies and our choices around food. And, though it becomes more difficult when we're around family, this "growing up" process is vital for our body image healing journeys. The episode takes inspiration from Catherine Fabrizio's book, "The Good Daughter Syndrome." Learn more about agency in this episode: https://omny.fm/shows/compared-to-who/finding-body-image-freedom-through-understanding-a Learn how to forgive mom in this episode: https://omny.fm/shows/compared-to-who/forgiving-mom-or-others-for-their-roles-in-body-im Need more help? Consider working with Heather or our team in coaching. Or, join us on the 40-Day Journey starting January 7th. Learn more at https://www.improvebodyimage.com   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Ready for a quick, 7 Minutes of Scripture episode? Today, host Heather Creekmore delves into Ephesians 5  She begins by reading Ephesians 5:1-8 from the English Standard Version and focuses on the theme of imitation and influence. Heather emphasizes the idea from scripture that we are called to be imitators of God as beloved children and walking in love, as Christ did. She challenges listeners to reflect on whether they aspire to imitate Jesus or if they're more influenced by cultural figures or influencers, especially in the realm of body image. Heather encourages listeners to walk in love, focusing less on self-love and more on loving God and others, advocating for what Tim Keller calls "the freedom of self forgetfulness." Are you ready to transform your body image? Join the 40-day Journey here: https://www.improvebodyimage.com/40-day-challenge Learn more about Heather's latest book release on comparison here: https://amzn.to/3Uucwd4 (Amazon affiliate link) Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Is comparison dragging you down? Do you feel defeated or deflated because you're always thinking about the "you" that you want to be or how you could "be better if" or "be better when?" If so, comparison is what's really dragging you down. Today, host and author, Heather Creekmore will give you the Bible's best answers around comparison. Scripture actually addresses our battles with comparison at a deeper level than you could ever imagine. These solutions aren't cold and distant like "just stop it," rather they challenge you to think more deeply about these issues, why we compare ourselves to others, and what the truth of the Gospel really has to speak to comparison issues. If you've ever wanted to be free from comparison, this is a great place to start. Check out Heather's latest release, The Comparison-Free Life (formerly titled The Burden of Better) (Amazon affiliate link, tiny portion of your purchase will go back to this ministry). Learn more about Heather, the ministry of Compared to Who? and resources to help you improve body image and stop comparing: https://www.improvebodyimage.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This is the second part of an interview between host Heather Creekmore and guest Amy Carlson, a dietitian and eating disorder expert. Today's conversation centers around fostering a healthy and balanced relationship with food. Amy critiques the current educational approach to nutrition, advocating for an understanding and enjoyment of cooking rather than rigid adherence to nutritional guidelines.  Today's conversation continues looking at the topic of agency around food choices and our health. Heather talks about how she and many clients she works with have fear around being free with food and Amy offers some helpful wisdom there. Listen until the end for this expert dietitian's best advice on what you should do with all that candy that seems to arrive around Halloween and keep multiplying through Christmas! Learn more about Compared to Who? here: https://www.improvebodyimage.com Learn more about Amy's Peace with Food App here: https://www.hellopeacewithfood.com/ Listen to Heather's other interviews with Amy Carlson: Have We Christianized Disordered Eating? https://omny.fm/shows/compared-to-who/have-we-christianized-disordered-eating-featuring A With God Approach to Food and Eating: https://omny.fm/shows/compared-to-who/a-with-god-approach-to-food-and-eating-featuring-a Do I Need More Self Control Around Food? https://omny.fm/shows/compared-to-who/do-i-need-more-self-control-to-stop-eating-feat-am Letting Go of Good and Bad Food Labels: https://omny.fm/shows/compared-to-who/letting-go-of-good-and-bad-food-labels-featuring-a How to Really Feel Better in Your Body: https://omny.fm/shows/compared-to-who/how-to-really-feel-better-in-your-body-featuring-a   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Heather Creekmore is the author of Compared to Who? and The Burden of Better. We're diving into the latter so we can find a way off the treadmill of constant comparison. Heather's sharing how she's reclaimed God's peace and freedom from comparison, specifically on the topic of body image. I'll tell ya, Heather is so fun and so relatable! Get this, she was on the pilot episode of Netflix's hit show, Nailed It. And though this was a fun and unexpected experience, it was so much more. She's inviting us into her story and helping us learn how to stop comparing and start living. Today, we're talking about: Netflix's Nailed It! Pilot Episode - is this a compliment in the best or worst way? The consequences of comparison - it's doing much more damage than just “stealing our joy” How to live a comparison-free life and the four kinds of grace we can lean into as we do C A N D A C E  C O F E R author + speaker ⁠⁠website⁠⁠ | ⁠⁠instagram⁠⁠ | ⁠⁠youtube⁠⁠ | ⁠⁠facebook

In this episode of the "Compared to Who?" podcast, host Heather Creekmore dives into the challenging topic of people pleasing and subjugation with special guest Joyce Campbell. Together, they unpack how incessantly saying "yes" while wanting to say "no" can lead to losing one's identity and sense of self. Joyce shares insights from her book, "Dare to Say No: Stop Saying Yes When You Really Mean No," and offers practical guidance for breaking free from the patterns of subjugation, whether in personal relationships or professional settings. Heather and Joyce discuss personal anecdotes and strategies to help listeners navigate the discomfort of saying no, all from a biblical perspective that emphasizes the importance of aligning with the truth of scripture. If you struggle with being overly compliant, people pleasing, poor boundaries, or feeling subjugated, this episode provides valuable encouragement and tools for stepping into a healthier you! Key Topics: Understanding the root of people pleasing or subjugation The impact of subjugation on mental and emotional health Practical steps to begin saying "no" kindly and respectfully The reactive stage: learning to balance newfound assertiveness Developing a true sense of identity away from compliance How faith can aid in overcoming the fears of saying "no" Resources Mentioned: Joyce Campbell's book: "Dare to Say No: Stop Saying Yes When You Really Mean No" Get the book on Amazon: https://amzn.to/3ZUldRt (Amazon affiliate link) Joyce Campbell's website: joycelcampbell.com Connect with Us: improvebodyimage.com   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Why do we find ourselves saying "yes" when we mean "no"? Is our people-pleasing tendency just a mild habit, or is it something more serious? In this eye-opening episode of Compared to Who? host Heather Creekmore dives deep into what Joyce Campbell--a licensed counselor and therapist--terms subjugation. Subjugation is a clinical condition where people inadvertently damage their lives by consistently putting others' wishes before their own. Join Heather and Joyce as they navigate the complexities of subjugation, unearthing how deeply embedded negative thought patterns can start in childhood and carry into adulthood, affecting every aspect of our lives—including our mental and physical health. Do you struggle with being the "good girl," living under the pressure to be perfect, or maintaining a facade to gain approval? This episode unpacks the layers of this condition, taking a look at how anger, resentment, and unmet expectations can wreak havoc on your spiritual, emotional, and even physical well-being. Heather also prompts listeners to consider how self-denial—a biblically endorsed concept—differs from harmful subjugation and how to discern God's will for our lives in giving balanced responses to life's demands. Make sure to tune in and discover how transforming the pathways in our minds can lead to freedom and a life not defined by pleasing others but by God's purpose for us. Related Episodes: Do you have healthy boundaries? What do I do if I feel bad about having ruined my body? Don't miss the continuation of this conversation where Heather and Joyce will focus on how to break free from the chains of subjugation and step into the full life God intends for you. Connect with Compared to Who? here: https://www.improvebodyimage.com Join the next 40-Day Journey here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Host Heather Creekmore tackles the deep-seated issue of truly feeling and knowing that God loves us. She begins by questioning whether listeners feel God's love beyond just an intellectual understanding of it. Heather suggests that if more people genuinely felt secure in God's love, concerns about body image would diminish significantly. Heather explores the disconnect between head knowledge and heart knowledge regarding God's love. She emphasizes the importance of understanding and internalizing God's steadfast love. Heather explains that chasing idols—whether they be body image, health, or other people—hinders the ability to feel God's unconditional love. Heather advocates for confessing and repenting from idol worship to clear the ‘dust and dirt' that clouds one's perception of God's love. She urges listeners to visualize Jesus with them, embodying a loving and compassionate presence, free from disappointment or anger. She delves deeper into the concept of acceptance and approval from God versus humans. Heather underlines that individuals often seek validation by altering their bodies to gain others' approval, a futile effort since true safety and acceptance come only from God. Heather reminds listeners that God's love is both spoken and demonstrated through Jesus Christ's sacrifice, highlighting the importance of embracing this truth above societal pressures regarding body image.  Learn more about how Compared to Who? can help you find body image freedom and healing by visiting: https://www.improvebodyimage.com Learn more about Heather's 40-Day Body Image Workbook here: https://www.improvebodyimage.com/40-Day-Body-Image-Workbook-Christian Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today Heather explains why Jonah 2:8, part of a prayer that Jonah prayed from the belly of the great fish that swallowed him, is her life verse for body image issues. Heather shares how the Holy Spirit convicted her of clinging to vain idols in her life and how she came to see through this verse that the more she clung to these idols, the further she became from feeling and recognizing God's love and mercies in her life. Here's the verse in the three translations Heather reads from today: Jonah 2:8: Those who pay regard to vain idols forsake their hope of steadfast love. (ESV) Those who worship false gods turn their backs on all God's mercies. (NLT) “Those who cling to worthless idols turn away from God's love for them. (NIV) Do you need coaching? Do you want us to pray for you? Reach out at: heather@comparedtowho.me Go check out our brand new Etsy show to get cute podcast merch: https://www.improvebodyimage.com/shop New to the show? Learn more about Heather Creekmore, Heather's books, and the ministry of Compared to Who? at: www.improvebodyimage.com Ready for real body image change? The 40-Day Journey begins again in January. Learn more here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today Heather Creekmore continues the conversation with Dr. Tamara Rosier diving into the intricate relationship between the nervous system and body image issues.  Here are three key takeaways you won't want to miss: Holistic Approach to Body Image: Culture often misguides us into believing that weight loss alone can resolve body image issues. Dr. Tamara Rosier and Heather Creekmore discuss that true resolution involves both physical and spiritual components, highlighting the complexity of understanding what is going on in your brain and your nervous system in certain scenarios. Understanding Nervous System Dynamics: Your nervous system plays a pivotal role in how you perceive and manage stressors related to body image. The episode emphasizes the importance of being aware of your nervous system to stay within your "window of tolerance"—a balanced state where you can effectively manage stress and interact socially without distress. Effective Coping Strategies: Both Dr. Rosier and Heather share personal stories of hyperarousal and hypoarousal, offering practical advice like box breathing and EMDR therapy. These techniques can help regulate the nervous system, providing tools to cope with anxiety, stress, and social situations more effectively. Dr. Tamara Rosier also introduces her new book, "You, Me, and Our ADHD Family," which offers valuable insights into family dynamics and emotional management, applicable to everyone, not just those with ADHD. (Amazon affiliate link) Listen to Heather's interview with Dr. Rosier on ADHD and Body Image Issues: https://omny.fm/shows/compared-to-who/could-your-body-image-issues-connect-to-adhd-featu Connect with Dr. Tamara Rosier: https://www.tamararosier.com/ or at https://www.miadhd.com Go check out our brand new Etsy show to get cute podcast merch: https://www.improvebodyimage.com/shop New to the show? Learn more about Heather Creekmore, Heather's books, and the ministry of Compared to Who? at: www.improvebodyimage.com Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

This week, we have guest Heather Creekmore on the Midlife Repurposed podcast. Heather is an author, podcaster, and coach who speaks extensively on women's body image and comparison. In this episode, we dive deep into aging gracefully, shifting our focus from physical beauty to inner beauty, and the significance of gratitude in our daily lives.We explored how to embrace the natural changes that come with aging, from hair color to body shape, and how gratitude can significantly impact our outlook. Should we color our hair or go gray? We pondered that too. Heather shared invaluable insights on nurturing self-acceptance and offered practical action steps to declutter our wardrobes and minds. Whether dealing with shifting family dynamics, managing forgetfulness, or redefining beauty standards, this episode is packed with wisdom and encouragement for anyone navigating midlife.We also touched on Heather's latest devotional, which provides spiritual guidance and practical steps for embracing aging. So, grab your favorite cup of coffee and join us in discovering how to age gracefully and gratefully. Plus, you can pick up Heather's devotional (below) wherever books are sold. Links MentionedCompared to Who podcast with Heather CreekmoreAging Gratefully 30-day devotional bookHeather's website Get full access to Midlife Repurposed at michellerayburn.substack.com/subscribe

Guest Bio: Heather Creekmore writes and speaks hope to thousands of women each week, inspiring them to stop comparing and start living. She's the host of the Compared to Who? podcast and the author of four books, including The 40-Day Body Image Workbook: Hope for Christian Women Who've Tried Everything and Aging Gratefully, a new devotional on aging for women in midlife. Heather has been featured on Fox News, Huff Post, Morning Dose, Church Leaders, For Every Mom, and dozens of other shows and podcasts. But she's best recognized from her appearance as a contestant on the Netflix hit show, Nailed It. Heather and her fighter-pilot-turned-pastor husband, Eric have four children and live in Austin, Texas.   Show Summary: No matter what we do or how we try to prevent it, we are all aging. With age comes wisdom, but also body changes that make us feel like we're losing everything we once had. Heather Creekmore wants us to remember that God's Word does not speak badly about growing older. Join hosts, Eryn Eddy Adkins and Elisa Morgan as they talk about aging gratefully with Heather Creekmore on this episode of God Hears Her.    Notes and Quotes:  “Am I defining beauty the way the world does, or the way that [God's] Word does? Who's definition am I going to believe?” —Heather Creekmore “While culture might tell us we're aging out of relevance, we're really just coming into our own.” —Heather Creekmore “There's so much possibility when partnering with God and saying, ‘What's next?'” —Heather Creekmore “To reframe, to really change our thoughts, is not just about taking the thoughts captive. But it's seeing ourselves being in the image of God's Kingdom instead of this earthly kingdom.” —Heather Creekmore “When God doesn't come through the way we thought He should come through, that is when we have the sweet opportunity to really get to know the real God instead of the God who is a figment of our imagination, and when we really have to lean on trusting Him.” —Heather Creekmore   Verses:  Jonah 2:8 Psalm 139:14 Romans 12:1-2   Links:  Heather's book Heather's Instagram God Hears Her website: https://www.godhearsher.org/ God Hears Her email sign-up: https://www.godhearsher.org/sign-upsfmc  Subscribe on iTunes! https://podcasts.apple.com/us/podcast/god-hears-her-podcast/id1511046507?utm_source=applemusic&utm_medium=godhearsher&utm_campaign=podcast Eryn's Instagram: https://www.instagram.com/eryneddy/ Elisa's Instagram: https://www.instagram.com/elisamorganauthor/   MB014C6WNY8HL7R  

Today Heather coaches her client Presli around her struggles with body image, the need for control, and the fear of judgment. Presli opens up about feeling frustrated by the perceived pressure to adhere to strict rules about her body, while others seemingly don't have similar expectations placed on them. She candidly shares her belief that smaller women have better experiences in life, attributing this to societal ideals perpetuated by the media and those around her. The discussion revolves around the deep desire to be seen and accepted, as well as the pressure to maintain a certain body image. Both Heather and Presli emphasize the need to find lasting contentment in an identity rooted in Christ, as opposed to seeking it from external sources. They explore the theme of chronic disappointment and the struggle to trust in God's plan, with the notion that having control over every aspect of life does not lead to fulfillment. The episode provides a safe space for open dialogue, addressing the dissatisfaction of being loved or accepted for superficial reasons and the impact of appearance on relationships and self-perception.  Here's the episode Presli and Heather discussed about the goodness of God: https://omny.fm/shows/compared-to-who/i-ruined-my-body-how-do-i-believe-my-body-is-good Go check out our brand new Etsy show to get cute podcast merch: https://www.improvebodyimage.com/shop New to the show? Learn more about Heather Creekmore, Heather's books, and the ministry of Compared to Who? at: www.improvebodyimage.com Ready for real body image change? The 40-Day Journey began September 1. Learn more here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Heather Creekmore shares a recording coaching session with her client, Presli, who has been working through the Body Image Freedom Framework online course. They discuss Presli's journey, including her past struggles with body image and her recent experience at a restaurant where she felt derailed by the presence of butter in her meal. They also touch on Presli's feelings of anger, fear, and the pressures of diet culture. Throughout their conversation, they explore how these emotions and thought patterns have impacted Presli's relationship with food and her body. The episode also delves into the concept of the "gluttony of delicacy" (coined by C.S. Lewis) and the psychological impact of feeling like one has a special "life sentence" when it comes to food. The conversation ends on a hopeful note as Presli shares her journey of learning to enjoy food without fear and how she's working towards a healthier relationship with her body. The episode offers insight and encouragement for anyone struggling with body image issues and diet culture pressures. Go check out our brand new Etsy show to get cute podcast merch: https://www.improvebodyimage.com/shop New to the show? Learn more about Heather Creekmore, Heather's books, and the ministry of Compared to Who? at: www.improvebodyimage.com Ready for real body image change? The 40-Day Journey begins soon. Learn more here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Heather Creekmore delves into the complex relationship between body image, dieting, and exercise. The discussion highlights the emotional and psychological effects of relying on physical changes to fix inner turmoil and encourages listeners to confront the root causes of body image discomfort. With insights into how embracing anxious feelings and fears can lead to spiritual and emotional well-being, this episode challenges the notion of using quick fixes. Heather talks about how we can approach our fears and be curious about them. She also emphasizes the importance of understanding one's identity in Christ. The episode sheds light on the ineffectiveness of believing diet and exercise are effective solutions to body image issues and offers a perspective as to how to find body image healing through deeper faith in Christ. Go check out our brand new Etsy show to get cute podcast merch: https://www.improvebodyimage.com/shop New to the show? Learn more about Heather Creekmore, Heather's books, and the ministry of Compared to Who? at: www.improvebodyimage.com Ready for real body image change? The 40-Day Journey begins soon. Learn more here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of "Compared To Who?" Heather Creekmore challenges the common belief that changing our bodies is the solution to body image issues. She discusses the harmful impact of diets and exercise on individuals' well-being and tackles the cultural misconception that achieving a certain body size will lead to freedom from body image struggles. Heather emphasizes that people of all sizes experience body image issues and that placing hope in diet and exercise often leads to disappointment, psychological, emotional, spiritual, and physical detriment. She warns against diet culture's subtle influence, warping Scripture to manipulate individuals into believing that their worth is determined by their body size and equating weight loss with spiritual success. Listen to the first episode on Gwen Shamblin and Diet Culture in the church here: https://omny.fm/shows/compared-to-who/starving-for-salvation-diet-culture-gwen-shamblin Go check out our brand new Etsy show to get cute podcast merch: https://www.improvebodyimage.com/shop New to the show? Learn more about Heather Creekmore, Heather's books, and the ministry of Compared to Who? at: www.improvebodyimage.com Ready for real body image change? The 40-Day Journey begins soon. Learn more here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode of "Compared to Who?" host Heather Creekmore continues the important conversation on stopping negative thoughts about our bodies. Heather highlights the necessity of reevaluating beliefs about body image and the importance of valuing God's thoughts above one's own. Drawing from Isaiah 55:8-9, she encourages the listener to assess whether they live in alignment with God's truth or prioritize maintaining a certain image in the eyes of others.   Heather also discusses the idea of self-worship and the pursuit of self-created ideals, emphasizing the need to shift focus from self to God. She delves into the significance of embracing humility and repentance as transformative measures. The episode emphasizes the use of the "Philippians 2:8 filter" to assess and process thoughts. Heather walks the listeners through a practical application of this filter, guiding them to evaluate thoughts against the criteria of truth, honor, righteousness, purity, loveliness, excellence, and praiseworthiness. Throughout the episode, Heather encourages listeners to identify and discard detrimental thoughts, highlighting the liberating impact of cultivating a healthy thought life. Heather also shares personal experiences and testimonials from her journey, attesting to the transformative power of aligning thought patterns with biblical truths.  Go check out our brand new Etsy show to get cute podcast merch: https://www.improvebodyimage.com/shop New to the show? Learn more about Heather Creekmore, Heather's books, and the ministry of Compared to Who? at: www.improvebodyimage.com Ready for real body image change? The 40-Day Journey begins soon. Learn more here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Don't believe everything you think. That's what host, Heather Creekmore discusses today as she encourages Christian women on how to handle internal negative thoughts that can become obsessive. Heather provides scriptural and practical guidance for taking control of these thoughts. The episode delves into combating negative self-perceptions and the harmful influence of societal ideals. It also discusses the importance of addressing the heart and belief systems as the first step toward transforming thought patterns. Heather will encourage you to preach the gospel to your doubts and how real faith isn't just about knowing Jesus died for you, but about practicing living in a way that shows you believe He is the truth.  Go check out our brand new Etsy show to get cute podcast merch: https://www.improvebodyimage.com/shop New to the show? Learn more about Heather Creekmore, Heather's books, and the ministry of Compared to Who? at: www.improvebodyimage.com Ready for real body image change? The 40-Day Journey begins soon. Learn more here: https://www.improvebodyimage.com/40-day-challenge Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In this episode, we're taking a look at a portion of Luke chapter 8. This passage challenges us, but it also encourages us to go all-in with Jesus, trusting Him utterly & completely, believing that He is who He says He is and that He does exactly what He has promised to do. This episode sponsored by Heather Creekmore's book Aging Gratefully, available on Amazon. Jesus Calms the Storm 22 One day Jesus said to his disciples, “Let's cross to the other side of the lake.” So they got into a boat and started out. 23 As they sailed across, Jesus settled down for a nap. But soon a fierce storm came down on the lake. The boat was filling with water, and they were in real danger. 24 The disciples went and woke him up, shouting, “Master, Master, we're going to drown!” When Jesus woke up, he rebuked the wind and the raging waves. Suddenly the storm stopped and all was calm. 25 Then he asked them, “Where is your faith?” The disciples were terrified and amazed. “Who is this man?” they asked each other. “When he gives a command, even the wind and waves obey him!” Thanks for listening to the podcast & I hope it has been encouraging for you!  

Hormones. Wrinkles. Getting older isn't for sissies, right? If you're ready for a new perspective on aging, you'll love today's episode on aging gratefully and aging gracefully. We're chatting with my friend and body image coach Heather Creekmore on finding the humor in aging (and the blessings) even through perimenopause and our changing bodies. Tons of laughter in this episode with a fresh take on how we as Christian women can feel confident and comfortable in  our own skin through mid-life changes. WHAT YOU'LL LEARN:[00:40] Have You Noticed Changes in Your Body? [09:22] Our Culture Reinforces The Message That Aging Is Bad[15:10] The Mental Shift to FInd Gratitude in Aging[22:42] Are You in a “Sandwich” Life Season--Called to Help Aging Parents While Still Caring for Children at Home?[26:00] “There is No Prize For Being a Martyr – Neither Here nor in Heaven”[29:41] When We Have Grateful Hearts, Our Tendency to Compare Diminishes[33:27] Alicia's Reflections: Do You Desire Support As You Walk Through Life Changes?RESOURCES:Stuck in the overwhelm and exhaustion of perfectionism, people pleasing, or trying to prove yourself worthy? This doesn't have to be your reality! Sign up for the Free Workshop, Break Free From Feeling Never Enough, to find healing from a lifetime of worry, shame + striving.Are you navigating new beginnings, creating new routines, or chasing divine dreams? If so, join us in the Onward + Upward Collective to gain the accountability, support, and encouragement (plus optional 1:1 coaching) you need to boldly pursue God's good plans.Connect with best-selling author Heather CreekmoreRELATED EPISODES:123: Overcoming Body Image Issues + Finding Body Confidence with Rachael Gilbert241: Is Your Distorted Body Image Hurting Your Health Journey? with Laura Lindhaul

JOIN THE BJDW COMMUNITY HERE!   Heather Creekmore joins us to delve into the intricate topic of body image and its profound impact on women, heightened by the pervasive influence of diet culture. Drawing from her personal journey, Heather shares her struggles with body image and how she found liberation from disordered eating patterns. She challenges the notion of exercise solely as a means for weight loss, advocating for joyful movement and finding pleasure in physical activity. Heather encourages listeners to adopt a more nuanced and intuitive approach to health, letting go of rigid black-and-white thinking to embrace holistic well-being. In a vulnerable conversation with Christy and Meade, Heather further explores the pressures women face to conform to societal beauty standards, exacerbated by social media's influence. They discuss the importance of self-acceptance and the detrimental impact of media portrayal on young girls' body image. Heather shares insights from her books, 'Compared to Who?' and 'Aging Gratefully,' underscoring the significance of inner beauty and the freedom attained by shifting perspective. Tune in to gain valuable insights from Heather Creekmore's journey and her empowering perspective on body image, diet culture, and finding true freedom in Christ. To learn more about Heather and the work she does you can find her at: www.improvebodyimage.com and purchase her books here: New body image workbook "40-Day Body Image Workbook"  New book on aging "Aging Gratefully: A 30 Day Devotional on Aging"    Learn More about Coaching with Christy  Learn More about Coaching with Meade Love Life Sober, A 40 Day Alcohol Fast To Rediscover Your Joy, Improve Your Health and Renew Your Mind Connect with us on Instagram! @imnotsoberimfree @lovelifesoberwithchristy @butjesusdrankwine The creators, hosts, and producers of the But Jesus Drank Wine podcast are not healthcare practitioners and therefore do not give medical, psychological or professional advice nor do they intend for the podcast, any communication on behalf of BJDW or otherwise to be a substitute for such. Additionally, the views and opinions expressed in any mention of and/or linked resources are those of the authors/owners of those resources and do not necessarily reflect the views or opinions of the But Jesus Drank Wine podcast team or guests of the show.    #ChangingPerceptions #NoShame #AlcoholAndDrugs #SubjectiveLabels #getconnected #staycurious #changeyourthinkingchangeyourdrinking #sobriety #alcoholfree #soberliving #alcoholfreelife #thisnakedmind  #lovelifesober #imnotsoberimfree #getconnected  #grayareadrinking #grayareadrinking #butjesusdrankwine #staycurious #changeyourthinkingchangeyourdrinking #christianandsober #christianity #authenticliving #journeytosobriety #wineandotherstories #vulnerabilityinrecovery  

Do you ever feel like food has more control of you than you'd like? If so, you're not alone! Find out how you can experience a healthy relationship with food in this episode of Grounded with guests Meredith Terpeluck Schoeller and Heather Creekmore. Then pick up a copy of the book Fasting and Feasting by Erin Davis to learn more about how you can walk in biblical rhythms when it comes to food. Original Episode:  Find Freedom from the Fight with Food, with Meredith Terpeluck Schoeller and Heather Creekmore YouTube:https://www.youtube.com/watch?v=i563ZJcGzkg Website: https://www.reviveourhearts.com/podcast/grounded/find-freedom-from-the-fight-with-food/ Connect with Meredith Instagram: @meredithtschoeller Facebook: https://www.facebook.com/meredithterp/ Website: https://getrealwithmeredith.com/ Connect with Heather  Instagram: @comparedtowho Twitter: @comparedtowho Facebook: https://www.facebook.com/HeatherCreekmoreblog Website: https://comparedtowho.me/ Episode Notes Fasting and Feasting book by Erin Davis www.reviveourhearts.com/books/fasting-and-feasting/ How to Let Go of Your Food and Weight Obsession book by Meredith Terpeluk Schoeller getrealwithmeredith.com/2930-2/ Compared to Who? book by Heather Creekmore comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/ Register for the Biblical Help for Real Life event series. www.reviveourhearts.com/events/biblical-help-for-real-life/

Body shame is real. We've all experienced it, but what do we do about it? Earlier in May, Oprah Winfrey hosted a three-hour-long forum with body love experts, actresses, and influencers to start a conversation about bodies, weight, and how we can start changing the narrative. Titled, "Making the Shift" and hosted by WW (formerly known as Weight Watchers), the conversation had several meaningful moments where women from all over the country shared the hurt, shame, and confusion they'd felt about their body image. In today's episode, Heather digs into what happened in the Oprah conversation. She explores how the one piece missing from these eloquent conversations is the key unlocking body shame. If you've been struggling with your body size or shape, and are looking for a fresh answer that's meatier than telling yourself positive affirmations in the mirror, this conversation will be a great encouragement to you.  There are real answers out there for your body image struggles -- and the good news is they don't require Jedi mind tricks or "naked jump roping in front of the mirror" (yes, that was from the Oprah special!!!). Learn more about Heather Creekmore, Compared to Who? and how to improve your body image and find freedom from body shame here: https://www.improvebodyimage.com Want to join Heather and a group of amazing women in reading Heather's new 40-Day Body Image Workbook? The groups started this Tuesday but it's not too late to join! Learn more here: https://www.improvebodyimage.com/40-day-challenge Listen to Tim Keller preach on identity here.  Watch Oprah's "Making the Shift" special on YouTube.  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Summer's coming. Even if you weren't looking at the calendar you may have sensed that from the number of diet and exercise ads you see. The change of season can inspire us to set new goals and do things to try to feel better in our bodies, but what if there's a better way to meet your health goals without falling into the "going on a diet" or "following a new plan" pit? Today, Heather recommends a new way of thinking about your goals, goal setting, and how you measure success. This method can help you stay consistent, feel like you are making progress, and encourage your heart. Become the "kind of woman who..." and grow in spiritual, physical and mental health.  Learn more about Compared to Who? and Heather Creekmore's books and coaching: https://www.improvebodyimage.com Join the 40-Day Body Image Workbook Reading Challenge (Starts Tuesday, May 21st but you can join until May 27th!) - 40-day-challenge   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today Heather continues her conversation with Erin Todd from Intuitive Eating for Christian Women about the expression, "Turn to Jesus, not food." While we know that Jesus should be our source for everything, is it helpful or even accurate to say that we can turn to Jesus instead of eating the food we crave? Is this how we treat other decisions surrounding our bodies and what they need (Do we say, "Turn to Jesus, not sleep?")? Today, Heather and Erin continue their conversations to hash out what is helpful to remember about turning to God, and how this expression may sound more like diet culture than the Bible.  If you've ever felt guilt and shame over giving into a craving at night or eating that food you swore to yourself not to eat, and then told yourself you should have turned to "Jesus not food," this episode is for you. Connect with Compared to Who: https://www.improvebodyimage.com  Join the 40-Day Body Image Workbook Journey here: https://www.improvebodyimage.com/40-day-challenge Connect with Erin or listen to the Intuitive Eating for Christian Women Podcast Here: https://intuitiveeatingforchristianwomen.com/     Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Aging. Grateful. Those are two words you don't usually see in a sentence together. Culture tells us that aging involves wrinkles, extra pounds, arthritis, and graying hair. And its answer to aging's many problems? Fight back! And we do, wearing ourselves out physically, emotionally, and spiritually in the process. But the Bible speaks about aging differently—that each year is a gift from God. Join us as Heather Creekmore talks about Aging Gratefully. She is offering us humorous encouragement and sincere hope for this stage of life by pointing us each day to something we have to be thankful for in our current seasons. She guides you in prayer, giving words to your practice of gratitude, and then gets you moving to put your thanksgiving into action. Tune in to find reasons to laugh out loud, reminders to live abundantly, and a solid rationale for why aging and grateful really do belong together. Connect with Heather: @compared to who

Heather Creekmore and special guest Erin Todd delve into an expression we've heard a lot in Christian circles: "Turn to Jesus Not Food."  We've all been there. It's late, you've had a hard day. And what you really want it brownies, or cookies, or the ice cream. Maybe you bake or maybe you drive to the store. You give in. You eat the thing that you had hoped you wouldn't. It's like the craving took over. And, now you feel guilt, shame, and worse: You wonder if you've sinned by turning to food not Jesus. You believe you should have just prayed the craving away or handled the emotional need in a way that did not include food. Today Heather and Erin unpack this expression. They talk about whether or not our physical food cravings are sinful. They discuss how eating can and does help a stressed or tired body calm down, but how this doesn't have to be the only tool in the tool belt. Erin and Heather also talk about the importance of really listening to our bodies so that we can nourish them appropriately. We don't always have to "give in" to the cravings, but neither do we have to over-spiritualize them. Heather and Erin reference these episodes today: Gwen Shamblin and Starving for Salvation: https://omny.fm/shows/compared-to-who/starving-for-salvation-diet-culture-gwen-shamblin Gluttony Part 1: https://omny.fm/shows/compared-to-who/what-is-gluttony-really-what-the-bible-really-says Exploring Every Bible Verse on Gluttony: https://omny.fm/shows/compared-to-who/more-thoughts-on-gluttony-what-the-bible-says-part Connect with Compared to Who: https://www.improvebodyimage.com Join the 40-Day Body Image Workbook Journey here: https://www.improvebodyimage.com/40-day-challenge Connect with Erin or listen to the Intuitive Eating for Christian Women Podcast Here: https://intuitiveeatingforchristianwomen.com/     Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

I hope you are ready for some candid conversations about aging today. I had so much fun with Heather Creekmore bemoaning some of the aspects of aging, and then pivoting that around and talking about how we can be grateful at the same time. Heather and I are just a few months apart and we talk about some of the surprising effects of aging, choosing praise rather than despair about our aging bodies, and how we have both been humbled as we have gotten older.We discuss:Her biggest surprise of agingHow choosing praise with frustrations of aging can help our heart and mindThings we forget to be grateful for as we ageGet your copy of Aging Gratefully here.Connect with Heather:Compared to Who PodcastImproveBodyImage.comInstagram: @comparedtowhoSupport the Show.Receive my free monthly journal full of food, fitness, faith, fun & moreConnect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5Check out my book Your Worthy Body and signature online class B.COMPLETE

Find the show notes here: http://www.merrittonsa.com/podcast/304 Is it too late for me and my dream?  If you had asked college-aged-me if my parents were old, I'm sure I would've said yes. And I wouldn't have meant it as a compliment But what about wisdom? What about the value of life experience? What does the Bible have to say about our value in the midst of inevitable aging? When former podcast guest Heather Creekmore reached out to share her new book Aging Gratefully with me, I was convinced this was a topic we all need to consider. (Also, go listen to her previous episode, #231, on How to Trust God's Calling on Your Life Even When You Feel Unqualified—it is among the top three downloaded Devoted Dreamers episodes of all time!) If you've felt the pressure to be perfect or feared having missed your chance to pursue a dream, this conversation offers hope, truth, and a much-needed perspective shift that God's calling transcends age because wisdom and experience are assets, not hindrances. As you listen, pay close attention to what Heather's story reveals about: 

Today host Heather Creekmore delves into the topic of aging and the fear that often accompanies it. She talks about the cultural pressure to stay young, the struggle with body image, and the desire to remain relevant in a society that values youth. Heather shares insights from her new book, "Aging Gratefully," a 30-day devotional for women that covers various aspects of aging, from bodily changes to finding purpose in midlife and beyond. Throughout the discussion, she encourages listeners to consider the biblical perspective on aging and to embrace the reality of getting older with gratitude and trust in God's plan. Heather's discussion spans a range of topics surrounding aging, including the cultural pressures and myths associated with aging, the changing seasons of life, and the fear of becoming irrelevant. She also highlights the biblical perspective on aging, offering a refreshingly positive viewpoint on something our culture points to as negative. One significant topic Heather focused on was the symbolism of graying hair and how it has been distorted by cultural messages. Drawing from Proverbs 16:31, Heather shares how marketers convinced us that gray hair would ruin our lives, but how the Bible tells us that gray hair is a crown of glory, representing wisdom and victory. As we dive into the concept of aging gratefully, Heather challenges us to shift our mindset away from cultural norms and expectations and embrace the unique beauty that comes with every season of life. Get your copy of Aging Gratefully here: books-for-christian-women-body-image Learn more about Compared to Who? here: https://www.improvebodyimage.com   Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today Heather has a candid conversation with author and blogger, Sheila Gregoire. They dive deep into the impact of purity culture on women's body image, self-esteem, and relationships. Although the hearts and motives may have started in the right place -- as a response to the 1960s, there have been some detrimental effects of certain modesty and purity culture teachings on both young girls and adult women. Sheila sheds light on how these teachings can lead to damaging beliefs, body image issues, and vulnerability to abusive relationships. The conversation delves into crucial topics such as the damaging effects of purity culture on millennial women, the intersection of Christian teachings and body image struggles, and debunking harmful beliefs about the male-female dynamic. Sheila and Heather share personal experiences and insights, offering a thought-provoking discussion that challenges harmful teachings and advocates for body acceptance based on scripture. If you're interested in gaining valuable insights into this critical topic, don't miss out on this impactful episode. Here are a few other key topics from the conversation: Purity culture and Christian teachings have had damaging effects on women, leading to lower self-esteem, sexual pain disorders, and an increased likelihood of marrying an abuser. Are men more visual? The data Sheila shares around this may absolutely stun you! Harmful messages around modesty and responsibility for men's behavior have perpetuated damaging beliefs, desensitized girls to relationship red flags, and reinforced harmful dynamics between men and women. Exploring these issues is crucial for promoting body acceptance based on scripture and addressing damaging teachings in order to positively impact women's lives and relationships. Connect with Sheila and learn more about her new book here: She Deserves Better (Amazon affiliate link) Learn more about Sheila's ministry at https://baremarriage.com/ Are you ready for body image coaching or some personalized help? Visit www.improvebodyimage.com for more options and body image encouragement.  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

In part two of the live coaching episode with Presli, Heather Creekmore and client, Presli, delve into the concept of righteousness and adoption in the context of body image and family upbringing. Presli bravely opens up about her family's view of fitness and body size, revealing the deep-seated impact it had on her perception of herself. They discuss the idea of being seen for who you truly are, beyond physical appearances, and how authenticity and integrity play a crucial role in finding freedom from body image struggles. In this vulnerable and insightful conversation, Heather guides Presli through a journey of self-discovery and reflection, prompting her to explore the concept of adoption in the Bible and how it relates to her own life. The session touches on the power of authenticity, breaking down the myth of a "perfect" external appearance, and finding true value and acceptance. If you're looking for real, relatable discussions on body image and faith, this episode is a must-listen. It's a powerful reminder that we are all seen, known, and loved beyond our physical attributes. Ready for body image coaching? Join the April/May mini-session and have direct access to Heather through April and May to get your questions answered. Plus, get 4 sessions with an encouraging group of Christian women. See what's included in the April/May group coaching mini-session here https://www.improvebodyimage.com/offers/XorzcqNz/checkout Or, find out more about Heather's coaching options here: https://www.improvebodyimage.com/christian-body-image-course-coaching Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.