Podcasts about beginner mindset

  • 31PODCASTS
  • 86EPISODES
  • 37mAVG DURATION
  • ?INFREQUENT EPISODES
  • Apr 7, 2025LATEST

POPULARITY

20172018201920202021202220232024


Best podcasts about beginner mindset

Latest podcast episodes about beginner mindset

Healthy Busy Life - Cambia la tua vita, un'abitudine alla volta
Ep. 195 - Beginner's Mindset: il Mindset del principiante che ti fa crescere

Healthy Busy Life - Cambia la tua vita, un'abitudine alla volta

Play Episode Listen Later Apr 7, 2025 24:04


Hai mai rimandato qualcosa che desideravi profondamente solo perché non ti sentivi pronta? Io sì. Fino a quando ho capito che non sarei mai stata davvero pronta, se prima non mi fossi data il permesso di iniziare. E da lì è cambiato tutto. In questo episodio ti accompagno in un cambio di prospettiva potente: quello del Beginner's Mindset, la mentalità che può sbloccarti e aiutarti a iniziare anche quando tutto dentro di te ti dice “non sono abbastanza”. Scoprirai perché l'idea di dover sapere tutto prima di agire è una trappola che ti blocca, e perché non sapere non solo è normale, ma è esattamente il punto da cui partire. Parleremo insieme di come iniziare e dei 3 pilastri dei Beginner Mindset che sono la chiave che aprirà la porta del tuo nuovo percorso, quello che ti permetterà di vivere la vita che ti immagini costruendola un pezzo alla volta, già oggi.

Caffeinated Yogi Talks
214 :: Positive Beginner Mindset Ideas For Entering A New Phase Or Habit Of Life

Caffeinated Yogi Talks

Play Episode Listen Later Nov 12, 2024 15:09


Send us a textIf you are looking to start something new - from a hobby, to a new job, to a new health + wellness lifestyle && beyond - this episode is for you.PS :: if you are looking to hot the RE-start, this episode is also a great option to get your mind just right! Support the showTCY has a HOME on the internet! Give the website some love by clicking here!Shop TCY SwagWanna chat? Let's connect on the gram @thecaffeinatedyogico AND @caffeinatedyogitalksInterested in working together? Click here for details on 1:1 fitness, nutrition, or mobility coaching. There are also links to all things Sky's The Limit Yoga Co (like yoga events, and yoga teacher training). , 'POD10' saves on all 1:1 fitness, mobility and nutrition guidance with yours truly! Save on all things :: No Cow **this company is no longer using code! Tap here to save and support the showManduka with the code "DanielleC10"FRE Skincare with the code "Danyell"CHIKE Nutrition with code "TCY"And head over to my Amazon page to shop items on use on the reg.

Wellness Matters
Beginner Mindset On Spirituality With Ashley Hamilton

Wellness Matters

Play Episode Listen Later Sep 15, 2024 53:52


SummaryThis week on The Wellness Matters Podcast, I had a personal conversation with a long time friend of mine, Ashley Hamilton. I thought it would be nice to have Ashely on because she recently went through a spiritual awakening. I had her ask me some beginner-type questions about spirituality because, honestly, I have been studying and living this life long enough where I sometimes forget what the beginning felt like. It was a fun and interesting way to conduct our conversation. We talked about topics like: Why people may hesitate to start their healing or spiritual journey. The difference between religion and spirituality.The shadow side of spirituality.Soul contracts.TakeawaysThe fear of judgment and the belief that one doesn't have enough time are common reasons why people hesitate to start their healing or spiritual journey.Religion and spirituality are different, with spirituality emphasizing going within and reclaiming one's power.Discernment is key in spirituality, as individuals need to determine what feels right for them and what doesn't.The spiritual journey involves shadow work and navigating the dark aspects of oneself, but it also leads to growth and transformation.Finding balance and grounding oneself are important in maintaining a healthy spiritual practice. Soul contracts involve choosing challenging life experiences for the purpose of growth and learning.During times of emotional intensity, it is important to practice grounding and self-care.Each person's spiritual journey is unique, and it is not necessary to leave behind loved ones who may not be on the same path.Introducing mindfulness practices, such as deep breathing, to children can help them regulate their emotions and develop self-awareness.Allowing each person to follow their own spiritual journey is essential, as everyone has their own unique path.I appreciate your support!If you feel called to support the podcast, leave a review on Spotify ​here​ or Apple ​here​…And if you know someone who would benefit from this episode…Consider forwarding them this email.Other ways to follow me:Instagram: ​wellness_matters_tribe​Facebook: ​wellness matters​Website:​ wellnessmatterstribe.com​My book: ​The Missing Piece​

The Meat Mafia Podcast
Brett & Harry: Disgust Before Growth? Leaning Into Fear, Daily Discipline, & Purpose Through Prayer | MMP #363

The Meat Mafia Podcast

Play Episode Listen Later Sep 9, 2024 48:56


Brett & Harry are back with another solo episode where they dive into personal growth, entrepreneurship, fitness, and faith. The discussions often feature reflections on accountability, discipline, and overcoming personal obstacles, with a strong emphasis on living a meaningful, purpose-driven life aligned with Christian values. We hope you enjoy and please, if you have any feedback, we really appreciate it. Reach out to us on any of our social platforms. We just want to get better, provide the best product we can and grow with ya! Pumped.Key topics covered:- Importance of consistent fitness routines and goal setting.- Accountability and self-reflection in maintaining healthy habits.- Utilizing faith and spirituality to support personal development.- Building mental resilience through discipline and routine.- Embracing discomfort and challenges to fuel personal growth.Timestamps:(00:02) Embracing Friction for Growth(03:54) Striving Towards Personal Transformation(15:40) Unlocking Personal Growth Through Coaching(23:21) Navigating Vulnerability and Self-Improvement(35:37) Revealing the Power of Prayer(43:20) Walking the Path of Trailblazing*** SPONSOR ***CarnivoreCrowd - CrowdHealthThe CarnivoreCrowd over at CrowdHealth is bringing together metabolically healthy people to share in medical expenses. It's incredible. They're providing an alternative to health care coverage in the form of a community-based approach. It's pretty simple - you pay a monthly fee and then when your medical expenses come up you simply cover them with cash (which is often times 50% less) and then the crowd bands together and splits those costs through a crowdfunding model. We've both used this service for the last two years and love it.Check out their new CarnivoreCrowd and if you sign up be sure to use code MEATMAFIA for a discount on your first 3 months!We Feed RawI've been a dog owner for the last two years and I can confidently say that nothing has made a bigger difference than feeding my dog, Sunny, raw food. I've been feeding her We Feed Raw for the last 18 months and Sunny has transformed into the healthiest dog I've possibly ever seen (I am biased though).If you're a dog owner who's tired of feeding their dog kibble, check out We Feed Raw and use code MEAT to get 30% off.*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

The Meat Mafia Podcast
Brett & Harry: Stop Wasting Time - The Hidden Costs of Ignoring Your Health & Potential | MMP #361

The Meat Mafia Podcast

Play Episode Listen Later Sep 2, 2024 49:05


Meat Mafia friends! Today's a special episode. This is the start of a continued series of solo episodes between us both. We'll be mixing them in with our interviews with guests and honestly can't wait to get more involved with our community, and share more about our lifestyle and values. We hope you enjoy and please, if you have any feedback, we really appreciate it. Reach out to us on any of our social platforms. We just want to get better, provide the best product we can and grow with ya! Pumped. Key topics covered:- Personal growth through structured routines and challenges.- Importance of time management and valuing time.- Developing mental and physical discipline.- Balancing personal life, business, and wellness.- Impact of faith and spirituality on personal development.- Transformation through overcoming self-doubt and insecurities.Timestamps:(00:02) Deep Dive Into Personal Transformation(03:47) Transformative Journey to Self-Discovery(07:45) Transformation Through Challenges and Coaching(19:02) Embracing Beginner Mindset for Growth(26:02) Navigating Priorities and Challenges(36:09) Morning Routine for Self-Improvement(45:05) Committing to Personal Growth*** SPONSOR ***CarnivoreCrowd - CrowdHealthThe CarnivoreCrowd over at CrowdHealth is bringing together metabolically healthy people to share in medical expenses. It's incredible. They're providing an alternative to health care coverage in the form of a community-based approach. It's pretty simple - you pay a monthly fee and then when your medical expenses come up you simply cover them with cash (which is often times 50% less) and then the crowd bands together and splits those costs through a crowdfunding model. We've both used this service for the last two years and love it.Check out their new CarnivoreCrowd and if you sign up be sure to use code MEATMAFIA for a discount on your first 3 months!We Feed RawI've been a dog owner for the last two years and I can confidently say that nothing has made a bigger difference than feeding my dog, Sunny, raw food. I've been feeding her We Feed Raw for the last 18 months and Sunny has transformed into the healthiest dog I've possibly ever seen (I am biased though).If you're a dog owner who's tired of feeding their dog kibble, check out We Feed Raw and use code MEAT to get 30% off.*** LINKS***Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Meat Mafia:Instagram - Meat MafiaTwitter - Meat MafiaYouTube - Meat MafiaConnect with Noble Protein:Website - Noble ProteinTwitter - Noble ProteinInstagram - Noble ProteinAFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Fly Fishing Insider Podcast
All About Tenkara, It's Misconceptions and Having a Beginner Mindset

Fly Fishing Insider Podcast

Play Episode Listen Later Jun 4, 2024 51:36


  In this episode, Christian Bacasa interviews Jason Klass about Tenkara fishing. They discuss the advantages of Tenkara, how Jason transitioned to Tenkara, and dispel common myths about the method. They also explore the versatility of Tenkara and the different techniques used. Jason explains the different types of Tenkara rods and offers tips for choosing the right one. In this conversation, Jason Klass discusses various aspects of Tenkara fishing. He provides insights on choosing the right rod for beginners, the flexibility and preferences in rod action, fishing for big fish with Tenkara, different line lengths, connecting the line to the rod, using tapered lines and level fluorocarbon lines, the advantages of Tenkara rods, and approaching Tenkara with a beginner's mind. Takeaways Tenkara is a versatile method of fly fishing that offers many advantages, such as efficient pocket water fishing and a better connection to the river. Tenkara is not just for beginners or kids; it is a self-imposed challenge that appeals to experienced anglers seeking new challenges. Tenkara rods are telescopic and typically made of high-modulus graphite or a mix of graphite and fiberglass. They come in various lengths and flex patterns. There are different techniques specific to Tenkara, such as using flies with reverse hackle to create motion and enticing fish with repeated casting. When choosing a Tenkara rod, consider the length, flex, and your fishing conditions. Many companies offer a trial period for returns. Softer rods are recommended for beginners as they are easier to cast. Rod preferences can change as anglers become more experienced and learn to manage their weak points. Tenkara can be used to catch big fish, and specialized rods are available for this purpose. Line length in Tenkara can vary depending on the fishing conditions and personal preference. Connecting the line to the rod in Tenkara requires a specific knot or other DIY methods. Tapered lines and level fluorocarbon lines are commonly used in Tenkara fishing. Tenkara rods have the advantage of easy replacement of broken parts. Approaching Tenkara with a beginner's mind allows for open-mindedness and exploration of the method. Fly Fishing Insider Blog is taking off and I'm putting out tons of content weekly.  Join the Loyalty Club for updates and all kinds of discounts! www.ffipodcast.com The Fly Fisherman's Channel has become my favorite place lately. I work with them, so the podcast is on there now and without ads. What I like is that it is the most extensive collection of fly fishing-specific content on the web! Subscribe with my link and get 10% off your subscription by using code: FFIP10SPRING23 https://bit.ly/10PtsOffFlyFishermansChannel If you like the Fly Fisherman's Channel, it really helps cover the show's overhead. Anyone you share that link with can help. Thanks!!! A lot of you have been asking what I'm using these days. Specifically, I use products from these companies because they have been shown to last and be worth the money. They tend to last long and have good functionality. I'll try to add them to the podcasts from now on and keep the list up to date. Additionally, I'll be doing more reviews, but taking a look now is worthwhile. Grundéns Waders - https://bit.ly/grundénswaders  Simms Fishing - Packs, Boots, Accessories, Waders - https://bit.ly/simmsfishingmain Patagonia - Clothing, Shells, Packs - https://bit.ly/patagoniamainpage Gerber Gear - Fishing Tools, Nipper, Pliers - https://bit.ly/gerbergearfishing BD - Clothing, Jackets, Headlamps - https://bit.ly/bdmainpage Gryal 24 Oz Bottle - Water Purification - https://bit.ly/gryalwaterpurification

Gap Year For Grown-Ups
Podcast Finale: Debbie & Sam Reflect on Five Years of Podcasting and Ten Gap Years

Gap Year For Grown-Ups

Play Episode Listen Later May 31, 2024 32:17


Today is a special episode because, after five years, this podcast is ending. You'll hear why in this episode. Debbie and her husband, Sam Harrington, talk about why it's time for a finale, about getting old, about legacy (and how it's different for the two of them, right now), about their life during the past decade, how it's changing even now (they're both 72), and about what lies ahead, at least creatively.  Frankly, Debbie doesn't sound very happy in this episode, but that's because this has been a hard decision. Debbie thinks it's the right one; Sam needs convincing. But there is some good news!Debbie is continuing to explore the topic of [b]old age on Substack where she writes essays, host Q&A's, and has created a lively community of [b]old women writers, in their 60s, 70s, and 80s. And some younger women too. She invites you to join her on Substack! It's more interactive than the podcast, you'll get to know other subscribers in the Comments, and you can offer your own take on the topic of what it's really like to get old and why it requires [b]oldness.https://debbieweil.substack.comEndings are always bittersweet but you've got access to 120 past episodes of [B]old Age on Apple or wherever you listen to podcasts. //////////Continue the conversation about [B]old Age, and what getting old is really like, on Debbie's [B]OLD AGE Substack. ////////// Mentioned in this episode or useful:S3E21: Nicholas Christakis on How the Pandemic Will Affect Your Life Until 2024S4E13: Nicholas Christakis With a COVID Update and the Connection Between Pandemics, War, and Climate ChangeS3E24: Steven Petrow on the Stupid Things He Won't Do When He Gets OldS6E8: Steven Petrow on His Sister Julie, the Importance of Choice, and Medical Aid in DyingS5E7: Andrew Steele on Research at the Cellular Level That Could Slow AgingS4E17: Dr. Bree Johnston on Psychedelic Therapy to Ease Fear of DeathAt Peace: Choosing a Good Death After a Long Life by Samuel Harrington MD (​Grand Central Life & Style; 2018)LA PETITE PERIGOURDINE, Paris (restaurant Debbie & Sam mention, where Julie-Roxane used to work)Debbie's Substack editor: Erin ShetronFINALLY, a shoutout to Julie-Roxane, Debbie's podcast producer (currently off social media & website-less!). Without JR, there would be no podcast. More [B]OLD AGE:debbieweil.com/podcast120 episodes of the [B]OLD AGE podcast[B]OLD AGE continues on SubstackEmail: thebolderpodcast@gmail.comDebbie and Sam's blog, started in 2013: Gap Year After SixtyLinkedIn: linkedin.com/in/debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Author Sarah Fay on Healing Her Own Mental Illness and Applying Less and Less of More and More to Life and Substack

Gap Year For Grown-Ups

Play Episode Listen Later May 10, 2024 40:12


Today, Debbie talks with Sarah Fay, an award-winning author, writing teacher, and keynote speaker whose work has been featured in and on NPR, Oprah Daily, Forbes, The Los Angeles Times, and more. Her journalistic memoir Pathological: The True Story of Six Misdiagnoses (HarperCollins, 2022) was an Apple Best Books pick and was hailed in The New York Times as a “fiery manifesto of a memoir.” Her sequel memoir, called Cured, tells the story of Sarah's full recovery from serious mental illness and how recovery is possible for everyone. You can find it on her Substack as an exclusive publication.She writes for many publications, including The New York Times, The Atlantic, Time, and The Paris Review, where she was an advisory editor. Her essays have been chosen as a Notable Mention in Best American Essays and nominated for Pushcart Prizes. As a teacher, she's on the faculty at Northwestern University and runs Writers at Work, a weekly publication, along with workshops, to help writers produce their best work on Substack and get paid (very) well to do it. Her master plan is to make Substack the literary center of the universe. Today, Debbie and Sarah talk about the parallels between her work as an author, her journey from misdiagnosis to recovery from serious mental illness and her work as a teacher for Substack writers. They touch on emotional literacy, the prerequisites for healing from mental illness, how to deal with anxieties as writers, what Substack is and who it is for and what Sarah loves the most about helping writers.  //////////Don't miss the Behind The Scenes for every episode in Debbie's [B]OLD AGE newsletter. ////////// Mentioned in this episode or useful:Pathological: The True Story of Six Misdiagnoses by Sarah Fay (‎HarperOne, 2022)Cured - The Memoir, serialized on SubstackSarah Fay on NPR - Best Of: Diagnosing Mental Health and 'A Molecule Away from Madness' and Without a biological basis, how reliably can we diagnose and treat mental illness? Community of Substack Writers run by Sarah: Substack Writers at WorkSarah's website: https://sarahfay.org/Thomas Insel, MD, former director of the National Institute of Mental Health (NIMH) and author of Healing: Our Path from Mental Illness to Mental Health (Penguin Press, 2022) where he mentions the 3 Ps Sarah talks about on this episode. Connect with Debbie:debbieweil.com[B]OLD AGE podcast[B]OLD AGE newsletter on SubstackEmail: thebolderpodcast@gmail.comDebbie and Sam's blog: Gap Year After SixtyInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) How to Support this podcast:Leave a review on Apple PodcastsSubscribe Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Patty Ivey on Getting Breast Cancer at Age 70 and How It's Changing What She Can Give Back to the World

Gap Year For Grown-Ups

Play Episode Listen Later Apr 19, 2024 39:08


Today Debbie talks to Patty Ivey about life changes and opportunities opening up for her after being diagnosed with and treated for breast cancer last year. Inspiring doesn't really cover it as a way to describe Patty. Neither does [b]old, as in [B]OLD AGE. Patty and Debbie go back at least 15 years, when Debbie was a regular at Patty's Down Dog yoga studio in DC. It was always special when Patty, the owner, taught a class. Her classes were different. They offered all the benefits that practicing yoga offers beyond what happens on the mat; with Patty teaching, the class was mind-expanding. She made yoga open up new possibilities for how to live. So when Debbie saw Patty posting beautiful, bald photos of herself on her LinkedIn page, she immediately got in touch to find out how she was doing. As Patty explains it, she is using life principles from yoga, which include leaving room for what we don't know and focusing on something bigger than ourselves, as she looks ahead.  She acknowledges an identity shift that has come with cancer. Some older version of herself is no longer there, but she's okay with that. Like most women, Debbie is terrified of getting breast cancer, but with Patty as a guide (she's also a mentor and a life coach as well as being a serial entrepreneur), it seems there could be an upside. We hope you are as inspired by this conversation as Debbie was.  //////////Don't miss the Behind The Scenes  for every podcast episode in Debbie's [B]OLD AGE newsletter on Substack.////////// Mentioned in this episode or useful:Patty's website: https://thepattyivey.com/Patty on LinkedIn: https://www.linkedin.com/in/pattyiveyHer studio in DC: https://www.downdogyoga.com/Her yoga teacher Baron Baptiste: https://www.baptisteyoga.com/Connect with Debbie:debbieweil.com[B]OLD AGE podcast[B]OLD AGE newsletter on SubstackEmail: thebolderpodcast@gmail.comDebbie and Sam's blog: Gap Year After SixtyFacebook: @debbieweilInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) How to Support this podcast:Leave a review on Apple PodcastsSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Steven Petrow on His Sister Julie, the Importance of Choice, and Medical Aid in Dying

Gap Year For Grown-Ups

Play Episode Listen Later Mar 8, 2024 36:00


In the Intro to this episode, you'll hear Steven Petrow talking about his sister Julie Petrow's death last June 2023. After years of battling ovarian cancer, Julie, Steven's five-years-younger little sister, chose to die in her New Jersey home by drinking a lethal cocktail. She was surrounded by her family. And it was legal. She used a procedure called MAID or medical aid in dying, which is now legal in 10 states in the U.S. plus the district of Columbia.But before she died, she made Steven, who is a bestselling author and a contributing columnist for The Washington Post, promise to write about how she chose to die, in order to raise awareness around MAID, a practice that many people don't know about, or don't understand, even though it was first legalized in Oregon, almost 30 years ago. So Steven did, publishing an essay about Julie and her decision in The New York Times a few months ago. It got a huge reception with over 600 comments on the NYT's site. In this episode, Steven explains more: What the term medical aid in dying means and what it is exactly (it used to be called physician assisted suicide, but a physician is NOT present)Why he thinks only 9,000 people have availed themselves of the procedure since it first became legalizedWhy it's mostly used by educated whites (for one thing, the cocktail of lethal drugs cost $700 to $900 and is NOT reimbursable)This is simply a fascinating episode and Steven is a lovely guest, eloquent, respectful, and informed. It was such a pleasure to have him back on the show. As always, see below for links to his articles and books, including the NYT article, and a link to the first time he was on the show almost three years ago.   //////////Don't miss Debbie's Behind The Scenes essay on Substack accompanying every episode of the podcast. ////////// Mentioned in this episode or useful:Steven Petrow's websiteI Promised My Sister I Would Write About How She Chose to Die by Steven Petrow (New York Times, Dec. 28, 2024)A cancer patient had decided how to die. Here's what I learned from her.  by Steven Petrow (Washington Post, Feb. 18, 2024)NPR podcast with Steven Petrow about MAID  (Feb. 22, 2024)He didn't want his sister to die. But her suffering helped him understand her choice (NPR, Feb. 25, 2024)How Aid in Dying Became Medical, Not Moral by Rachel E. Gross (New York Times, Oct. 24, 2023)At Peace: Choosing a Good Death After a Long Life by Samuel Harrington MD (Grand Central Life & Style; February 2018)States Where Medical Aid in Dying is Authorized[B]OLD AGE Podcast S3E24 - Steven Petrow on the Stupid Things He Won't Do When He Gets OldStupid Things I Won't Do When I Get Old: A Highly Judgmental, Unapologetically Honest Accounting of All the Things Our Elders Are Doing Wrong by Steven Petrow (Citadel; June 29, 2021)Connect with Debbie:debbieweil.com[B]OLD AGE podcast[B]OLD AGE newsletter on SubstackEmail: thebolderpodcast@gmail.comDebbie and Sam's blog: Gap Year After SixtyFacebook: @debbieweilInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) How to Support this podcast:Leave a review on Apple PodcastsSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Kirsten Powers on Changing the Channel From CNN Political Analyst to Easeful Living and Writing

Gap Year For Grown-Ups

Play Episode Listen Later Feb 16, 2024 34:43


Today, Debbie talks with Kirsten Powers, a New York Times bestselling author, a liberal columnist and, most recently, an on-air political analyst with CNN. In 2023, after almost two decades, she left what she calls the “media circus” to pursue a different life as a writer and a life coach. Kirsten, who is 56, is [b]old by any definition.Prior to CNN she was at Fox (as a liberal voice) and before that she was a columnist for USA Today, The Daily Beast, American Prospect Online, and the New York Post. Her recent bestselling book is Saving Grace: Speak Your Truth, Stay Centered, and Learn to Coexist with People Who Drive You Nuts.Currently Kirsten writes a very popular newsletter on Substack, called, appropriately, "Changing the Channel." It's about living authentically, unlearning societal conditioning, and how to actually change your life. She published an essay recently about her plan to move to Italy with her husband because, as she put it, the U.S. is unlivable, with school shootings, the frenetic pace of life and because it's too expensive. Somehow we are societally conditioned to accept this, as if it's normal. But it's not, Kirsten emphasizes. The post went viral, hitting a nerve with her many readers. Now she's working on a book proposal. Since leaving her on-air job, Kirsten has been deliberately pursuing what she calls a "more easeful life" that is less striving and less accomplishment-oriented. It includes writing on Substack, which she loves. In this episode she also talks about her transition from evangelical christian to atheist. Kirsten is fast thinking and provocative and Debbie loved this conversation with her. //////////Don't miss the Behind The Scenes for every episode in Debbie's [B]OLD AGE newsletter.//////////  Mentioned in this episode or useful:Kirsten Powers - Wikipediakirstenpowers.comChanging the Channel : Kirsten's Substack newsletterThe way we live in the United States is not normal: Kirsten's viral Substack post about moving to Italy  (Nov. 29, 2023)Saving Grace: Speak Your Truth, Stay Centered, and Learn to Coexist with People Who Drive You Nuts by Kirsten Powers (Convergent Books; Nov. 2021)Kirsten Powers: A liberal working for Fox News (Washington Post, June 17, 2015)What are the Nine Enneagram Types?CP Enneagram where Kirsten is studying for an Enneagram certificate.Myers-Briggs Type Indicator® (MBTI®)Jonathan Merritt on Personal Transformation and the Complicated Intersection of Faith and Culture:  Season 5, Episode 19 of the podcast.Behind the Scenes with Jonathan Merritt  by Debbie Weil (Substack, July 7, 2023)My Complicated Feelings About Tim Keller by Kirsten Powers (Substack, May 24, 2023)MEA: the midlife wisdom school  in Baja, MX and Sante Fe, NM where Debbie and Kirsten met. Connect with Debbie:debbieweil.com[B]OLD AGE podcast[B]OLD AGE newsletter on SubstackGap Year After Sixty Debbie Weil and husband Sam Harrington's joint blog Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) How to Support this podcast:Leave a review on Apple PodcastsSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Bestselling Author Dale Russakoff on Being a Southern Woman at Harvard, Ambition at 71, and How Family Matters Most

Gap Year For Grown-Ups

Play Episode Listen Later Jan 26, 2024 38:10


Today, Debbie talks to Dale Russakoff, a veteran reporter for The Washington Post, a bestselling author, and a classmate from her Harvard/Radcliffe class of 1974. They talk about her surprising experience at Harvard as a woman from the South, her distinguished career as a journalist, and the importance of family. Debbie knew that Dale had been a reporter for The Washington Post for almost 30 years. And that she is the author of a best-selling book, THE PRIZE. But in this episode she told Debbie things she'd never heard before. Like what it was like to be a Southern girl at Harvard (with a Southern accent). Dale said she was reluctant to open her mouth at first. She'd grown up in Birmingham, AL and when she arrived in Cambridge she learned that Radcliffe never admitted white women from the South because the admissions committee assumed they were all racist. She and Debbie talk about what it was like to be a female student in the man's world of Harvard, how "ambition" fit into her college years and, later, how it related to Dale's career in journalism. They talk about the importance of family, including grandchildren. And how she feels AT. CAPACITY. (i.e. too busy) in semi-retirement, at age 71. //////////Don't miss Debbie's Substack essay on the topic of AT. CAPACITY. ////////// Mentioned in this episode or useful:The Prize: Who's in Charge of America's Schools? By Dale Russakoff (Houghton Mifflin Harcourt; 2015)New York Times review of THE PRIZE (Aug. 18, 2015)Dale's reporting about the South when she was a college student: The Other Lost Cause (The Harvard Crimson, May 13, 1974)How a girl in the old South grew up to be a civil rights historian and a Harvard president: a review of a new memoir by Drew Faust, President of Harvard from 2007 - 2018 (LA Times, Aug. 17, 2023)Nathan Pusey  President of Harvard from 1953 to 1971:Matina Horner President of Radcliffe College in the 1970s The first two in a trilogy of podcast episodes Conversations with two more of Debbie's classmates from the Harvard/Radcliffe class of 1974:A'lelia Bundles on Legacy, Leadership and Growing [B]older at 70Winifred White Neisser on Ambition, Embracing 70, and What Comes Next Connect with Debbie:debbieweil.com[B]OLD AGE podcast[B]OLD AGE newsletter on SubstackEmail: thebolderpodcast@gmail.comDebbie and Sam's blog: Gap Year After Sixty Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) How to Support this podcast:Leave a review on Apple PodcastsSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

She Talks Business
Ep. 138 - Reverse Engineer Your Goals with Mackenzie St. Laurent

She Talks Business

Play Episode Listen Later Jan 8, 2024 48:54


Planning, Structure, and Success Metrics   This week on She Talks Business, I'm joined by Mackenzie St Laurant again to talk about The Beginner Mind Essentials for Business. This episode is all about sharing the secrets to building a thriving business. This episode covers essential aspects such as structuring business activities, goal setting, and sustaining your momentum. Riding the Wave of New Beginnings With the new year starting, you have this fresh and energizing energy that you should harness because it can kick-start your business success. There's a transformative power in setting goals and planning meticulously for the upcoming year. Take the time and harness this energy to create structured planning and effective time management to propel your business forward. Business Goal Setting For guaranteed success, reverse engineer your business goals. Break down your revenue targets, establish monthly milestones, and consistently evaluate your progress. I can't emphasize enough the importance of setting realistic and achievable goals to lay the groundwork for sustainable growth. Structuring Business Operations Structure and organize your business operations for optimal functionality. You'll see positive business interaction by establishing robust business structures, fully understanding your business model, and creating systems to enhance client engagement. Winning the Customer Game and Sustaining Momentum Prioritize customer acquisition and steer clear of operational analysis paralysis. In order to acquire and retain clients, nurture your business relationships, and monitor progress toward your sales goals, you must understand the cyclical nature of sales and develop an adaptive mindset needed to overcome challenges. Marketing and Personal Connections Allocating time for networking events, leveraging various strategies to maintain business visibility, and articulating your business vision is crucial. There's nothing more significant than networking and building personal connections. However, remember to establish boundaries for yourself to prevent burnout. With these insights, you can seize the opportunity to implement strategies and pave the way for a year of unprecedented success and fulfillment in your business endeavors. Here's to conquering the world of business with a Beginner Mindset!   What's In This Episode Reverse engineering business goals for the year The importance of business structure and understanding the business model Prioritizing acquiring customers when starting a business Structuring time and regularly attending networking events   What To Do Next Visit lisalarter.com/e138 for all resources from this episode.

Gap Year For Grown-Ups
Bestselling Author Mary Pipher on Forgiveness, Happiness, and Old Age

Gap Year For Grown-Ups

Play Episode Listen Later Dec 22, 2023 29:24


 This is the last episode in 2023. Back on Jan. 26, 2024! *Debbie talks to Mary Pipher, a psychologist and bestselling author of 11 books including the ground-breaking Reviving Ophelia: Saving the Selves of Adolescent Girls.  She was the first psychologist to recognize and articulate why life was difficult for adolescent girls and why so many of them felt bad about themselves.More recently, she has written Women Rowing North: Navigating Life's Currents and Flourishing As We Age, about women navigating the transition from middle age to old age (the topic of this podcast!).In 2022, she published a memoir, A Life in Light: Meditations on Impermanence. In her new book, just out in paperback, Mary, now 76, talks about her difficult childhood and her relationship with her parents, the importance of family and community, living in a small town in Nebraska, and what the particular challenges of getting old are. She also talks about forgiveness, about adopting Buddhism and her definition of happiness. Per the title, she's obsessed with light, through trees, on walks, at certain times of day, in certain rooms, and in memories — and how the light makes her feel happy and complete.She says her knowledge about happiness comes from being someone who has struggled with sadness and anxiety much of her life, something that resonates strongly with Debbie.This is a great episode. Mary articulates so well what it's really like to get old and yet still feel so alive.//////////Don't miss the Behind The Scenes essay accompanying each episode in Debbie's [B]OLD AGE on Substack.////////// Mentioned in this episode or useful:MaryPipher.comA Life in Light: Meditations on Impermanence by Mary Pipher (Bloomsbury Publishing paperback edition, Dec. 12, 2023)Reviving Ophelia 25th Anniversary Edition: Saving the Selves of Adolescent Girls by Mary Pipher PhD & Sara Gilliam (‎Riverhead Books 2019)Women Rowing North: Navigating Life's Currents and Flourishing As We Age by Mary Pipher (Bloomsbury Publishing paperback  2020)Finding Light in Winter by Mary Pipher (Guest Essay for The New York Times, Dec. 11, 2023)This is 74: Mary Pipher Responds to The Oldster Magazine QuestionnaireJane Jarvis, Player of Jazz and Mets Music, Dies at 94 (New York Times, Jan. 30, 2010) Connect with Debbie:debbieweil.comEmail: thebolderpodcast@gmail.com[B]OLD AGE podcast[B]OLD AGE newsletter on SubstackFacebook: @debbieweilInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) How to Support this podcast:Leave a review on Apple PodcastsSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Winifred White Neisser on Ambition, Embracing 70, and What Comes Next

Gap Year For Grown-Ups

Play Episode Listen Later Dec 8, 2023 49:14


Today, Debbie speaks to Winifred White Neisser, a classmate from the Harvard/Radcliffe Class of 1974. Winifred looks back on her career as a television executive in the all-male, all-white Hollywood entertainment industry and talks about what comes next.  Both Debbie and Winifred are looking forward to celebrating their 50th Harvard reunion next year.Wini, as her friends call her, is very modest. She doesn't think of herself as a [b]old woman. So it took Debbie a while to get her to talk about her success as an entertainment executive. She capped her 34-year career as Senior VP of Sony Pictures for Television Movies and Miniseries. Her award-winning projects include the movie A Raisin in the Sun for ABC and Call me Claus, a Christmas movie which starred Whoopi Goldberg.It's her Midwestern upbringing, Wini told Debbie. They don't brag or show off in Milwaukee, WI where she grew up. She was never propelled by ambition, she told Debbie. Nor did she plan out next steps as she rose to her position as a top exec. But it wouldn't be accurate to say that her career “just happened.”//////////Don't miss the accompanying essays for the podcast in Debbie's [B]OLD AGE newsletter on Substack. You can subscribe free.//////////This interview is a story of quiet capability and determination - and underneath, a fierce drive. Debbie was fascinated by her classmate's story because, with one exception, it's so different from hers. Debbie married at the absurdly young age of 21 (she was a junior at Harvard). She had her first baby at 25 and two more by age 31. Wini married much later and had her two children in her mid 30s, all the while climbing the TV executive ladder, first at NBC and later at Sony.In contrast, Debbie's early motherhood derailed her career in journalism. She was married to a busy young doctor so someone had to hold down the fort at home. She stepped willingly into that role, but felt a good deal of frustration trying to work part-time as a freelance journalist. Underneath, she had the same fierce drive that Wini had. She just couldn't express it, career-wise, until some years later.As the conversation continued, Debbie realized that fierce drive and determination sum up the common thread she shares with her female classmates from the Harvard/Radcliffe Class of 1974. There were only 300 women (Cliffies, as they were called) in a class of 1,500 students. So they were vastly outnumbered. They were polite about it, but they were all determined to be successful in their chosen fields — both in Harvard's male-dominated classrooms and later in the world of work. So much has changed for women in the past 50 years so this conversation with Wini is the first of several Debbie is planning with these [b]old women, her 1974 Radcliffe classmates. Note: it's a bit confusing to explain but Radcliffe was the name of the women's college that was part of Harvard in the 1970s and earlier, so technically the women attended Harvard/Radcliffe. Radcliffe has now been subsumed by Harvard. And the ratio of women to men in a Harvard class is now 50-50. So much has changed in 50 years.Hope you enjoy this compelling conversation with a 70-year-old (b)old woman. Mentioned in this episode or useful:Lesley UniversityInterview with Winifred White Neisser in The Historymakers (Nov. 17, 2013)From Season 4, an interview with another accomplished woman of the Harvard/Radcliffe Class of 1974: A'lelia Bundles on Legacy, Leadership, and Growing Bolder at 70Angel City Chorale (Winifred is now the Executive Director)Harvard Advanced Leadership Initiative Connect with Debbie:debbieweil.com[B]OLD AGE podcast[B]OLD AGE newsletter on SubstackEmail: thebolderpodcast@gmail.comDebbie and Sam's blog: Gap Year After SixtyFacebook: @debbieweilInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) How to Support this podcast:Leave a review on Apple PodcastsSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Rona Maynard on How Adopting a Rescue Mutt When She Was 65 Made Her a Better Person

Gap Year For Grown-Ups

Play Episode Listen Later Nov 10, 2023 33:50


Today, Debbie talks with Rona Maynard, an author, writer, and former VIP, as she puts it. When she left Canada's leading magazine for women as editor-in-chief, she began looking for her next big project. Around this time, her husband suggested getting a dog. She resisted for several years, then relented. When she was 65, they adopted Casey, a two-year-old rescue mutt with an appealing personality.He left dog hairs everywhere and peed on her favorite chair the day they brought him home. But the result was an unexpected next new thing, a gradual transformation  of how she is approaching life, and a lovely new book, a memoir, titled Starter Dog.//////////Don't miss Behind The Scenes for every new episode in Debbie's [B]OLD AGE newsletter. Leave a comment on Substack and she will respond.//////////Of course, the book is not just about her dog. Rona is an extraordinary writer so it is  the woven story of her life as a young woman and a young wife, her ambitions, her relationship to food (and Casey's), getting older, and how - with Casey leading the way through her Toronto neighborhood - she began to soften and notice more. In the book she illuminates how taking Casey for daily walks ultimately made her a better person. She pulls the past and present together, and, engagingly, includes quotations from two of Debbie's favorite poets: Emily Dickinson and Gerard Manley Hopkins.Rona learns how to be kind (kindness was not stressed when she was growing up in a household full of ambition), how to befriend strangers and the homeless, how to appreciate the details of changing seasons and the outdoors (after working at a desk for so many years), how to be more patient, and how to live in the moment.Because of course while she was growing old - eight years pass - her dog was growing older. Casey is now 10, while Rona's in her mid-70s, and he's teaching her how to embrace old age. Just take it one walk, one squirrel, one bowl of dog food (two if you're lucky), and one day at a time.Mentioned in this episode or useful:Starter Dog: My Path to Joy, Belonging and Loving This World by Rona Maynard (ECW Press, 2023)My Mother's Daughter: a Memoir  by Rona Maynard (McClelland & Stewart, 2009)RonaMaynard.comRona's new Substack newsletter: Amazement SeekerPoet Emily DickinsonPoet Gerard Manley Hopkins Connect with Debbie:debbieweil.com[B]OLD AGE podcast[B]OLD AGE newsletter on SubstackEmail: thebolderpodcast@gmail.comDebbie and Sam's blog: Gap Year After SixtyLinkedIn: linkedin.com/in/debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) How to Support this podcast:Leave a review on Apple PodcastsSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Debbie & Sam on the Acceleration of Aging: Smudged Glasses, Creaky Bodies and Before It's Too Late

Gap Year For Grown-Ups

Play Episode Listen Later Oct 27, 2023 27:28


Welcome back to Season 6! You might've noticed that we changed the name of the show to more accurately reflect the focus, which is to explore the transition from midlife to old age. [B]OLDER seemed a bit too general, so it's now [B]OLD AGE. Given our ageist society, it requires [b]oldness to say proudly, "I am old." This season our goal is to be even more honest and vulnerable about what it's like as the clock ticks away.For this first episode, Debbie is joined by her husband, Sam Harrington, a popular recurring guest who is known for his dry humor. He's a retired physician and an author.They start by talking about how aging has suddenly accelerated for both of them, in their early 70s. Sam says he can see his telomeres fraying when he looks in the mirror. He notes that only a decade ago they still looked remarkably young in photos. (See photo accompanying this episode; in 2014 Debbie and Sam were hanging out in Madagascar with lemurs.)//////////Don't miss the Behind The Scenes for every episode in Debbie's [B]OLD AGE newsletter. Leave a comment or question on Substack and she promises to respond.//////////They also talk about the long vigil of accompanying a dying parent and how that affects your own sense of old age; how health span has noticeably increased in the past 50 years;  and what the stunning demographic shift to an aging society will mean. By 2030, there will be more adults over 65 than children under 18. Debbie notes the parallel between the acceleration of aging and the acceleration of global warming. At first the changes are slow and hardly noticeable. Then they happen all at once, like this past summer.But the conversation veers back to the physiological fact of aging. Sam's favorite mantra is that "80 might be the new 60, but 86 is the new 85." The current research to better understand and to slow aging may be too late to benefit them, Sam says.  Mentioned in this episode or useful:Definition of heuristicDefinition of telomeresLiving to 120 is becoming an imaginable prospect (The Economist, Sept. 28, 2023)How a Vast Demographic Shift Will Reshape the World (The New York Times, July 16, 2023)The Washington Gerontocracy (The New Yorker, September 24, 2023)AT PEACE: Choosing a Good Death After a Long Life by Samuel Harrington MD (Hachette, 2018)Earlier podcast episode: S5-EP7: Andrew Steele on Research at the Cellular Level That Could Slow AgingSam's summer project: Island Workforce Housing on Deer Isle, Maine. Connect with Debbie:[B]OLD AGE podcast[B]OLD AGE newsletter on SubstackEmail: thebolderpodcast@gmail.comDebbie & Sam's joint blog: Gap Year After Sixty Facebook: @debbieweilInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell)How to Support this podcast:Leave a review on Apple PodcastsSubscribe via Apple Podcasts, Google Podcasts, Stitcher or SpotifyCredits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Season 6 - Trailer

Gap Year For Grown-Ups

Play Episode Listen Later Oct 20, 2023 2:30


When Debbie started this podcast almost five years ago, she was as she puts it "a mere 67." Old age seemed very far away. Now it doesn't.So this season we're focusing on the lived experience of old age. What's it really like? What are the truths, both positive and negative, about moving from midlife to old age? How do you OWN being old in a society that denigrates and devalues old people? //////////Don't miss the BTS (behind-the-scenes) for every episode in Debbie's [B]OLD AGE newsletter.//////////We'll still talk about things like finding purpose and redefining retirement. But we'll also look at the upside of slowing down; for example, "being" vs. "doing" when you've been driven by ambition your whole life. The point is to bring you honest and vulnerable dispatches of the ordinary and the profound. And so this little tweak in the name: it's now the [B]OLD AGE podcast because it takes courage and [b]oldness to move gracefully from midlife into old age. We hope what we talk about here will help you on your own transition into [b]old age, wherever you are now. Maybe you're young and worrying about becoming middle-aged. Or you're in midlife and looking ahead.As always, send comments or questions to thebolderpodcast@gmail.com.  And check out Debbie's new [B]OLD AGE newsletter where you can get the BTS (behind-the-scenes) on each episode of the podcast, read her personal essays, get writing tips, and more. You can leave your comments on every Substack post. Debbie promises to respond.  Connect with Debbie:debbieweil.com[B]OLD AGE podcast[B]OLD AGE newsletter on SubstackEmail: thebolderpodcast@gmail.comBlog with her husband Sam: Gap Year After SixtyFacebook: @debbieweilInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweilOur Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell)Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Take Command: A Dale Carnegie Podcast
Become Boundless with Vala Afshar

Take Command: A Dale Carnegie Podcast

Play Episode Listen Later Oct 10, 2023 51:52


1. Who is Vala Afshar?Vala Afshar is a prominent figure in the world of technology and digital transformation. He currently serves as the Chief Digital Evangelist for Salesforce, a leading international CRM software company. Vala has a remarkable life story that began with the Iranian revolution in 1979. At the age of 10, he and his family needed to immigrate to the United States as refugees, separated from his father. Vala's journey to this influential position is marked by his resilience and dedication. Today, Vala Afshar is renowned for his thought leadership, digital presence, and storytelling abilities. He has nearly one million followers on Twitter (now X), over 600 published articles, and is the author of two books: The Pursuit of Social Business Excellence and his newest book Boundless: A New Mindset for Unlimited Business Success.  Afshar is also the co-host of DisrupTV, a weekly podcast show covering the latest digital business and innovation market trends.2. What Can you learn?Vala's journey to success is characterized by his resilience and social skills. Despite earning his undergraduate and graduate degrees in electrical engineering, he only ventured into social media, writing, and book authorship in his early 40s. Vala's path led him to Salesforce, where he is now known as a prolific thought leader and the company's chief storyteller. Here are three pieces of advice he shares:Develop Your Personal Brand: Vala emphasizes the importance of building a personal brand and a positive digital footprint. He believes that your online presence, coupled with what you share, can reveal a lot about you. He encourages avoiding negative criticism on social media and being mindful, especially when representing a public company like Salesforce.Build Better Habits: Drawing a parallel to athletes, Vala stresses the need for executives to establish habits that promote resilience, confidence, and adaptability. He underscores that building a strong brand, fostering communities, and nurturing trust requires consistent effort and commitment.Leave People Better: As a leader, Vala suggests leaving a positive impact on others as a hallmark of effective leadership. He believes that helping others succeed and adopting a beginner's mindset are key traits of a successful leader. Additionally, he underscores the importance of continuous learning, unlearning, and relearning as a fundamental aspect of achieving boundless goals.Join us to hear Vala Afshar's valuable insights on developing our personal brand, building healthy habits, and improving people's careers and lives.Thought Leadership SpotlightDr. Mohammad Odat serves as the President and CEO of Dale Carnegie of Jordan. Beyond his professional role, Mohammad is a respected thought leader within his community. In this episode, he illustrates the art of "Speaking in terms of the other person's point of view" through a practical example. He shares valuable insights on taking command of communication, and fostering stronger relationships, and emphasizes that these efforts yield tangible results in both our personal and professional spheresShow Notes and Links:Boundless: A New Mindset For Unlimited Business Success  by Vala AfsharThe Pursuit of Social Business Excellence by Vala AfsharVala's TwitterDisrupTV PodcastTake Command Book by Joe Hart and Michael CromA Minute in Leadership by Dr. Mohammad Odat

The Mettleset Podcast

Hi Guys - Afshan hereDawn and I are enjoying a summer away from our adopted home Dubai, but are always thinking about you, our listeners, and how we can bring you the most diverse and relatable chats with athletes from the region and beyond.If you've arrived at our show for the first time - welcome, there's a lot of amazing content to go through, and hit that like and subscribe button for future updates and episodes. If you've been following us for a while, you're always in good company. Keep listening and loving, as always. Please also follow us on our social @themettleset on Instagram, YouTube and LinkedIn . Dawn introduced our summer series in the last episode, dedicated to the Beginner Mindset which, undoubtedly, will take anyone listening down memory lane.I vividly remember mine was a 90km undulating gradient bike race in the Liwa desert, in the far-flung western region of the UAE, just two months after learning how to ride a bike in 2020, having missed that milestone as a child.Unshackled from any pressure of time, power or performance, and unknown in the strava -sphere, the goal was to keep pedalling and be in the moment, enjoy it. And no matter how the race goes, the outcome would lead to growth - personal and athletic.Ultra-cyclists who Dawn interviews in this EP41:

love letters and mixtapes
96: Are We Scared To Start Over? Living Life With A Beginner Mindset

love letters and mixtapes

Play Episode Listen Later Aug 20, 2023 32:15


Many of us are fearful of being a beginner, inexperienced, or not being absolutely amazing the very first time we try something new. This fear introduces rigidity into our lives that tells us it is protecting us from harm and uncertainty when really it is blocking us from creativity, possibility, solutions, and connection. In this episode, we discuss cultivating a beginner mindset and how that can empower us in every area of our lives. This episode speaks directly to anyone who feels that if they don't know what is going on at all times, then something must be wrong. We deserve some peace, a little relief, and a deep exhale. CONNECT WITH LOVE LETTERS AND MIXTAPES Send me a love letter: lovelettersandmixtapes@gmail.com IG @LOVELETTERSANDMIXTAPES Spotify @LOVELETTERSANDMIXTAPES TikTok @LOVELETTERSANDMIXTAPES Twitter @LOVELETTERSNMIX --- Send in a voice message: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/message Support this podcast: https://podcasters.spotify.com/pod/show/love-letters-and-mixtapes/support

The Mettleset Podcast

Hi, Dawn here,I hope you are having a wonderful summer. Before I get into this episode, we want to remind you that we now have a YouTube channel. Expect video episodes - live right now- and new and fun types of content. Please subscribe here: https://www.youtube.com/@themettleset So back to this episode. This is the start of a new series which is dedicated to the Beginner Mindset. If you've been following along you'll know that throughout the podcast, we've had the opportunity to talk with so many amazing women - and men - about achieving some VERY big goals. We hope that you find our guests as relatable as we do, and keeping in this spirit, we wanted to share athletes speaking about their very first race or major sports challenge… be it in ultra-cycling, ultra-running, triathlon or even mountaineering. We wanted to do this to highlight that we all start somewhere and reinforce that there is beauty in the Beginner's Mindset. Today, we focus on self-supported ultra-cycling and you'll hear from Evelyn Weiss, Ella Barlow and Chris Thomas, as each shares their experience in their very first race. Find the athletes and the races they talk about below: Evelyn Weiss (@cyclingneve) discusses the 1,000km/10,000m NorthRace WestPhalia in Germany Ella Barlow (@ellabeebikes) discusses the 1,000km/12,000m BikingMan Portugal in Portugal Chris Thomas (@zemountaingoat) discusses the 330km /8,300m Le Tour Du Mont Blanc which spans France, Switzerland and Italy In this episode you'll hear about: their sporting background; their chosen first race; how and why they did it; the preparation for the race; what was going through their mind on the startline; the hardest part of the race & the highlight of the race; what the experience taught them; and and what advice they'd give to others thinking of taking on a self-supported ultra cycling race. Our wider support team for this episode includes Editor JJ Thompson and our Artwork is by the talented Alexandra Hickey of Studio Theodore.For more info, visit www.themettleset.com , and follow us on @themettlesetWe hope you enjoy! Dawn & Afshan @dawnable @afshahmed

Gap Year For Grown-Ups
Debbie & Sam Wrap Up Season 5: Anniversaries, Unexpected Death, God, Grandchildren, and More.

Gap Year For Grown-Ups

Play Episode Listen Later Jul 21, 2023 28:49


Today, Debbie brings her husband Sam Harrington back on the show to wrap up another [B]OLDER season.You'll hear their 11-year-old granddaughter Ruthie talking about her recent trip with them to the Swiss Alps. Definitely a high point of the season and of the past year. A lot has happened during Season 5 of [B]OLDER: Debbie and Sam celebrated their 50th anniversary while they were in San Miguel de Allende in Mexico. Then, right after that, Debbie's 92-year-old mother died unexpectedly, prompting a lot of memories, much appreciation, and a blunt reminder of life's finitude.We re-ran episodes with some of our most popular guests who talked about psychedelic therapy and about Covid's place in the history of plagues.  *****NEW! Read and subscribe to Debbie's Substack.Substack is the new home for Debbie's newsletter. She offers behind-the-scenes commentary on the latest episodes of the podcast. She also writes from a personal perspective about entering the land of the old at 71.***** In Season 5 Debbie talked to new guests about cellular research on aging, about helping elderly parents plan ahead, what UNretirement is really like, and one of her all-time favorite interviews: a conversation with famed New York Times health columnist Jane Brody about what she learned from a half century at the Times. And finally, renowned writer and speaker Jonathan Merritt eloquently explained God and religion to Debbie, a non-church person.In this wrap-up you'll hear Sam - hopefully not slurping his coffee but maybe a little - and teasing Debbie about "jumping right in." (She likes that podcast expression; he does not.)This is the finale of Season 5 of the [B]OLDER podcast. Have a great summer, thank you for listening, and we'll be back in the fall.In the meantime, find Debbie on Substack where she writes about what it's really like to grow old(er)? Mentioned in this episode or useful:S5-EP8: Debbie & Sam on 50 Years of MarriageS5-EP19: Jonathan Merritt on Personal Transformation and the Complicated Intersection of Faith and CultureS5-EP6: Jane Brody on Life and Lessons From a Half Century at The New York TimesS5-EP7: Andrew Steele on Research at the Cellular Level That Could Slow AgingS5-EP11: Expat Bonnie Lee Black on the Pros (& Very Few Cons) of Retiring to San Miguel de AllendeS5-EP14: Best Of: Plague Expert Nicholas Christakis on Why the Pandemic Will End in 2024S5-EP17: Best Of: Dr. Bree Johnston on Psilocybin Trips and the Growing Acceptance of Psychedelic TherapyS5-EP10: Star Bradbury on How to Successfully Navigate the Care of Elderly Parents More linksOn Debbie's Substack: Switzerland with Ruthie: Mind-Bending and Memory-LadenBackroads (the tour company Debbie and Sam used for their trip to Switzerland)The Eiger Mountain which looms over GrindelwaldCrash Landing on You (the popular Korean TV series filmed in Iseltwald, Switzerland) Connect with Debbie:debbieweil.com[B]OLDER podcastSubstack: https://debbieweil.substack.com/Email: thebolderpodcast@gmail.comBlog: Gap Year After SixtyFacebook: @debbieweilInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweilTwitter: @debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Jonathan Merritt on Personal Transformation and the Complicated Intersection of Faith and Culture

Gap Year For Grown-Ups

Play Episode Listen Later Jul 7, 2023 43:16


Today, Debbie speaks to Jonathan Merritt, one of America's most respected writers on faith and culture.Debbie met Jonathan in the hot tub in Baja Mexico, but don't get the wrong idea.They were both in Baja to attend a weeklong workshop organized by Modern Elder Academy. And as you'll hear in this episode, "change and transformation" were very much on the agenda.You may have heard her talk about MEA. It's billed as a midlife wisdom school whose core mission is to shift our negative mindset about aging.  MEA is also a little bit of paradise. The campus, bursting with pink bougainvillea, sits on a wide, surf-pounded beach near Todos Santos, MX, just north of Cabo.  *****NEW! Subscribe to Debbie's Substack.Substack is the new home for Debbie's regular newsletter. She offers behind-the-scenes commentary on the latest episodes of the podcast. She also writes in more depth, from a personal perspective, about the land of the old: the positives, the negatives, and the surprises. ***** Debbie and Jonathan were part of a group of about 20 in a recent workshop, pondering how to use sensory experience in the here and now to map out their futures. Debbie was intrigued with Jonathan's thoughtful comments. She was also drawn to his Atlanta accent which she couldn't quite place at first but which she recognized. She has a bunch of Georgia cousins.In the hot tub, Jonathan revealed a bit about why he had flown from New York to spend a week at MEA. She wanted to find out more so she invited him onto the show. And she wanted him to explain things to her, a non church-person. Jonathan is best known as a writer on the complicated intersection of faith and culture — as it applies to LGBTQ intolerance and evangelicalism  — and much more.The son of an evangelical leader and a former pastor himself, Jonathan was outed as gay a decade ago. He moved to New York City and has since become an award-winning contributor to The Atlantic, a senior columnist for Religion News Service; has authored several books (including the critically-acclaimed How to Speak God From Scratch); has been interviewed on ABC, CBS, CNN, MSNBC, Fox News, NPR and PBS; is a literary agent; has ghostwritten or collaborated on more than 50 books (with several titles landing on the NYTimes, USA Today and Wall Street Journal bestseller lists); speaks and teaches at colleges, conferences and churches; has just finished writing his first children's book; and is writing a TV series about religion and popular culture.Oh, and he just turned 40.Despite — or perhaps because of — his achievements, Jonathan is working on a transformation, his own “what's next.” He's an old soul, he tells Debbie, so he's approaching this with intentionality; his week at MEA was just one step.On the podcast they talk about:The urge to embrace spirituality (and religion) as you get older.Why Sunday service at Yale's Battell Chapel felt like a safe place for Debbie to weep after her mother died recently — even though she is not a church-person.The definition of evangelicalism.The connection between evangelicalism and fundamentalism and far right conservative ideologies.The Rev. Tim Keller and his untimely death in May 2023 at age 72 (in his obituary, the NYT dubbed him Manhattan's Pioneering Evangelist).Jonathan's personal story of being outed as gay  just days before his 30th birthday, and then moving from Atlanta to NYC to start a new life.Appreciative inquiry and the art of asking ourselves the right questions.Jonathan's adaptation of The Ignation Examen as part of his daily intentional practice.And, despite his notable success as a journalist, speaker, literary agent, ghostwriter, creative and more, why he's feeling the need to transform himself at age 40.As Debbie tells Jonathan, she could listen to him explain things all day — especially as they relate to religion, church, community, identity, intolerance and more. And yes, it's okay to go to church, he told her. Even if you don't believe in God, per se. She loved this conversation and hopes you will too. Mentioned in this episode or useful:About Jonathanjonathanmerritt.comJonathan's InstagramTwitterLinks to Jonathan's workThe Ignatian ExamenJonathan's church: Good Shepherd New YorkTim Keller Taught Me About Joy by David Brooks (NYT, May 22 2023)My Complicated Feelings About Tim Keller (Kirsten Powers on her Substack,May 24 2023)What Does 'Evangelical' Mean? By Jonathan Merritt (The Atlantic, December 7 2015)The April 2023 workshop Debbie and Jonathan attended at MEA (led by Michael Perman)Yale's Battell Chapel Connect with Debbie:debbieweil.com[B]OLDER podcastEmail: thebolderpodcast@gmail.comBlog: Gap Year After SixtyFacebook: @debbieweilInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweilTwitter: @debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Karen Wickre on Aging in Place in San Fran After a Stellar Tech Career With Google and Twitter

Gap Year For Grown-Ups

Play Episode Listen Later Jun 23, 2023 33:00


Debbie brings her friend Karen Wickre back on the show to talk about "aging in place" and other things.They met over 20 years ago when Debbie interviewed Karen, who was editor of Google's blog, for Debbie's book, The Corporate Blogging Book. Not surprisingly, Google was an early adopter of this new form of communication.  They've stayed in touch ever since.Karen had a stellar career in tech, working at Google and then at Twitter. She retired when she was 65 and is now an editorial consultant. She lives in San Francisco where she's owned her apartment for over 20 years. After a strategically-planned renovation, she plans to stay there to "age in place." She is the author of Taking the Work Out of Networking: Your Guide to Making and Keeping Great Connections.They talk about the power of networking, the importance of connections later in life, planning ahead if you want to age in place, and what the definition of home is - beyond location - and how that might change as you grow older.Debbie shares her thoughts about what and where home is - as she looks ahead. Mentioned in this episode or useful:KarenWickre.comKaren's TwitterKaren's InstagramTaking the Work Out of Networking: Your Guide to Making and Keeping Great Connections by Karen Wickre (Gallery Books, 2019)S1-EP4: Karen Wickre on  What You Need to Know About Networking to Reinvent Your Life (March 22, 2019)Definition of "aging in place"Right Place, Right Time: The Ultimate Guide to Choosing a Home for the Second Half of Life by Ryan Frederick (Johns Hopkins University Press; 2021)How to use design thinking to create a happier life for yourselfLook Out For Your Future Self (Ryan Frederick's blog, June 22, 2023)  Get the inside skinny on every episode of [B]OLDER:Subscribe to Debbie's newsletter for the inside story about every episode. You will also get her 34-page writing guide: https://bitly.com/debbie-free-guide.  Connect with Debbie:debbieweil.com[B]OLDER podcastEmail: thebolderpodcast@gmail.comBlog: Gap Year After SixtyFacebook: @debbieweilInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweilTwitter: @debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) How to Support this podcast:Leave a review on Apple PodcastsSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Journey To Limitless
100: 3 MINDSET TIPS For When You Are Starting Something New + A GIVEAWAY to CELEBRATE 100 EPISODES!!

Journey To Limitless

Play Episode Listen Later Jun 21, 2023 18:36


**GIVEAWAY** We are celebrating 100 episodes!!THANK YOU for being on this journey with me, whether you have been here since day 1 or not, I appreciate you BEYOND words!  I'm thinking a lot about my past self who started this podcast 2 1/2 years ago & felt called to talk with you today of 3 MINDSET TIPS to keep in mind as you start something new.TO CELEBRATE I am GIVING AWAY a $100 Airbnb gift card + a 30 minute coaching session!HOW TO ENTER: Leave a 5 STAR RATE + REVIEW of Journey to Limitless Podcast  on Apple Podcasts: ** MAKE SURE YOU SCREENSHOT your review before posting & send a photo of it on IG to me (Court | Podcast Host (@journeytolimitless_) | Instagram) (it can take a few days for the review to show)OR if you do not listen on APPLE, you can SCREENSHOT you listening to the episode post it to your IG stories + TAG ME (my IG is tagged above) with a reason of why you love the podcast! CONTEST ends WEDNESDAY 6/28 @ 11:59PM. Winner will be announced THURSDAY 6/29 on Instagram! 

Gap Year For Grown-Ups
Best Of: Dr. Bree Johnston on Psilocybin Trips and the Growing Acceptance of Psychedelic Therapy

Gap Year For Grown-Ups

Play Episode Listen Later Jun 9, 2023 47:05


Debbie talks with Dr. Bree Johnston, a geriatrician and palliative care physician in practice for 35 years who is also certified in psychedelic therapies. This is a re-airing of an episode published one year ago.The topic of psychedelic therapy has gone mainstream in the past several years and especially in the past year. In the year since Debbie and Dr. Bree spoke, the use of psilocybin, MDMA and other psychedelics as therapy for addiction, depression and to ease fear of death has been increasingly in the news. The use of psilocybin is now legal or decriminalized in a handful of states in addition to Oregon.Dr. Bree is an especially clear speaker and talks openly about the benefits of her own psilocybin trips. She tells us she wishes she could prescribe them for her elderly patients who are anxious about dying.She explains everything you might want to know about different psychedelics, what their effects are, what to be wary of and more.As to how this topic fits into aging and reinvention, Debbie says were she to receive a fatal diagnosis from cancer or another disease, she's pretty sure she would seek a guided psilocybin trip to ease fear of dying.   UPDATE on legal status of psychedelicsAs Evidence For Treatment Potential Grows, So Has Psychedelic Legality (VeryWellMind.com, Nov. 18, 2022)Where are psychedelics legal in the U.S.? (Hearst Newspaper Blogger Network, Nov. 25, 2022)U.S. could soon approve MDMA therapy, opening an era of psychedelic medicine (Nature, April 19, 2023)  RECENTLY IN THE NEWS:A Psychedelic Pioneer (Dr. Roland Griffiths) Takes the Ultimate Trip by David Marchese ((The New York Times, April 7, 2023).  COMPLETE SHOW NOTES:Complete show notes with more resources and links from the May 2022 airing of this episode are here. NOTE FROM DEBBIEIf you've been enjoying the podcast, please leave a short review on Apple Podcasts. It takes less than two minutes and it really makes a difference.  Connect with Debbie:Website: debbieweil.comTwitter: @debbieweilInstagram: @debbieweilFacebook: @debbieweilLinkedIn: linkedin.com/in/debbieweilBlog: Gap Year After SixtyEmail: thebolderpodcast@gmail.comDebbie  Media PartnersCoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNEXT FOR ME: former media partner (and in memory of Jeff Tidwell) Credits:Host: Debbie WeilProducer: Far Out MediaPodcast websiteMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Sari Botton on Oldster Magazine and the Hot Topic of Growing Old

Gap Year For Grown-Ups

Play Episode Listen Later May 26, 2023 32:02


Debbie talks to the incomparably prolific writer and editor Sari Botton about her popular online Oldster Magazine and how the topic of growing old touches a nerve with everyone from Millennials to GenXers (she is 57) to Boomers. Sari Botton publishes three different newsletters on Substack and she's got over 1,500 paying subscribers.  So growing old is definitely a hot topic - and not just for Boomers in their 60s and 70s.Her approach to aging is interesting; in fact, she's been obsessed with growing older since she turned 10 and entered double digits. And she says she still feels 10 or 11 inside her head. She describes aging as traveling through time in a human body—of any gender, at every phase of life. Thus Oldster Magazine is about the experience of getting older and what that means at different junctures. In this episode Sari and Debbie talk about ageism (what it is and isn't); Sari's experiences of growing older (no more wooden clogs for her); and the close to 100 interviews she's done on Oldster about growing older (and what we can learn from them). They also talk about Martha Stewart's recent Sports Illustrated Swimsuit Cover. Does it make the point that you can look good in a swimsuit at any age (Martha is 81)? That age doesn't matter?? Or is this just Martha Stewart being Martha Stewart?They also delve into Sari's new skincare routine (yes, a nod to getting older) and why birthday parties are so important to her.Sari is the author of the memoir in essays, And You May Find Yourself...Confessions of a Late-Blooming Gen-X Weirdo and was a contributing editor and columnist at Catapult, and the former Essays Editor for Longreads. She edited the bestselling anthologies Goodbye to All That: Writers on Loving and Leaving NewYork and Never Can Say Goodbye: Writers on Their Unshakable Love for New York. She teaches creative nonfiction at Bay Path University and Kingston Writers' Studio. She publishes Oldster Magazine, Memoir Land, and Adventures in Journalism. She is the Writer in Residence in the creative writing department of SUNY New Paltz for Spring, 2023. Mentioned in this episode or useful:SariBotton.comOldster MagazineAdventures In "Journalism"Memoir LandSari's answers: This is 56: I Respond to My Own QuestionnaireAbout that Martha Stewart Sports Illustrated Swimsuit Issue Cover... (Oldster Magazine, May 26, 2023)S5-EP15 of [B]OLDER: Abigail Thomas on Life at 81Anne LamottPatti SmithOldster T-shirts: OldsterMagazineMerchEgyptian Magic skincareGlow Juice skincare More from Oldster:This is 32: Beauty Journalist Jessica DeFino Responds to The Oldster Magazine QuestionnaireThis is 48-and-10-Months: Author and Podcaster Jennifer RomoliniThis is 46: Maggie SmithThis is 72: Master Memoirist Beverly DonofrioAn Interesting Question - by Abigail Thomas A Wrinkle in Time - by Laurie StoneThe Unpublishable  (Jessica DeFino's magazine about the beauty industry) Get the inside skinny on every episode of [B]OLDER:Subscribe to Debbie's newsletter for the inside story about every episode. You will also get her 34-page writing guide: https://bitly.com/debbie-free-guide.   Request from Debbie:If you've been enjoying the podcast, please take a moment to leave a short review on Apple Podcasts. It really makes a difference in attracting new listeners. Connect with Debbie:debbieweil.com[B]OLDER podcastEmail: thebolderpodcast@gmail.comBlog: Gap Year After SixtyFacebook: @debbieweilInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweilTwitter: @debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNEXT FOR ME: former media partner (and in memory of Jeff Tidwell) How to Support this podcast:Leave a review on Apple PodcastsSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Abigail Thomas on Life at 81: Liquid Moments, Memory, French Toast and Writing

Gap Year For Grown-Ups

Play Episode Listen Later May 12, 2023 38:33


Today, Debbie speaks with bestselling author Abigail Thomas whom Stephen King calls “the Emily Dickinson of memoirists."Her new memoir, titled "Still Life at Eighty," is a series of loosely connected essays on the topic of aging. But it's so much more than that. Abby, as she insisted that Debbie call her, is funny and frank and profane as she talks about the good and the bad of aging. Yes, there are aches and pains. No, she doesn't mind being old. In fact, she loves it. She no longer cares what people think of her and - just for the record - she is not afraid of death. As she puts it: "Please God, let there be no afterlife."In this conversation she and Debbie talk about her writing (Debbie finds it "transcendent"), her relationship to time and memories, her longterm friendship with literary agent Chuck Verrill (who died in early 2022), and why she loves working with clay.Abby is the daughter of renowned science writer Lewis Thomas, the mother of four children and a grandmother of 12. She is the bestselling author of several previous memoirs, including "A Three Dog Life" and "What Comes Next and How to Like It." She lives in Woodstock, NY with her dogs, where she writes and teaches writing. Mentioned in this episode or useful:Her website: Abigail ThomasStill Life at Eighty: The Next Interesting Thing by Abigail Thomas (Golden Notebook Press (February 28, 2023)What Comes Next and How to Like It: A Memoir by Abigail Thomas (Scribner; 2015)A Three Dog Life: A Memoir by Abigail Thomas (Mariner Books; 2006)The Next Interesting Thing from Abigail Thomas (Next Avenue, March 9, 2023)Hope? Ha Ha Ha Ha... - by Abigail Thomas (Oldster Magazine, May 3, 2023)Memoir is Exploration, So Keep Yourself Open: An Interview with Abigail Thomas (Brevity Blog, April 20, 2023)Chuck Verrill, Editor and Agent, RIP (Chuck Verrill (her literary agent) died in 2022)"STILL LIFE AT EIGHTY is a little jewel box of a book, full of epiphanies that are comforting and merciless in the gentlest possible way. Both a series of meditations and a user's manual about growing old, I was amazed by its clarity... Even the title, with its deliberate ambiguity, is a very cool thing." — Stephen KingPHOTO CREDIT: Jennifer Waddell Get the inside skinny on every episode of [B]OLDER:Subscribe to Debbie's newsletter for the inside story about every episode. You will also get her 34-page writing guide: https://bitly.com/debbie-free-guide. Request from Debbie:If you've been enjoying the podcast, please take a moment to leave a short review on Apple Podcasts. It really makes a difference in attracting new listeners.  Connect with Debbie:debbieweil.com[B]OLDER podcastEmail: thebolderpodcast@gmail.comBlog: Gap Year After SixtyFacebook: @debbieweilInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweilTwitter: @debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) How to Support this podcast:Leave a review on Apple PodcastsSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

In the Zone - with Garrison Roy
EP 101: Kyle Wagner: Practice Design and Beginner Mindset

In the Zone - with Garrison Roy

Play Episode Listen Later May 2, 2023 55:22


The "In The Zone" podcast welcomes a special guest Kyle Wagner, an accomplished baseball coach, to discuss various aspects of coaching and the game of baseball. In this episode, the focus is on practice design, early coaching, and Kyle's book, "Green Light Hitting."Kyle shares his insights on designing effective practices that are engaging and challenging for players. He emphasizes the importance of developing players' skills and confidence through positive reinforcement and feedback through not only in failing but also successes in teachable moments. The conversation then shifts to Kyle's early coaching experiences and how he developed his coaching philosophy over time. He stresses the importance of building strong relationships with players and understanding their individual strengths and weaknesses.Kyle also discusses his book, "Green Light Hitting," which focuses on the mental aspects of hitting and how to develop a hitter's mental “degrees of freedom”.  He explains the importance of studying the game and analyzing successful hitters to develop effective hitting strategies.In addition to studying the game, Kyle also emphasizes the importance of studying people, including players, coaches, and other individuals in the baseball community. He believes that understanding human behavior and motivations is essential to effective coaching and leadership.Finally, Kyle shares his insights on a practice design template if you will and his "peak-end rule," which suggests that people's overall experience and memory of an event are heavily influenced by the peak (i.e., the most intense or emotionally significant moment) and the end of the event. He explains how this principle can be applied to coaching and creating positive experiences for players.Give him a follow on twitter for more awesome content: @gowagskyle Stay In the Zone

Minding Bliss
How Awareness is Key to Progress & Growth

Minding Bliss

Play Episode Listen Later May 1, 2023 10:23


In this week's episode, I share the importance of becoming aware of our thoughts and overall mindset. Awareness allows us to take note of our current mindset state and, if we take action, can dramatically help us transform our lives in limitless ways.Key points: You don't know what you don't know (how this is a limitation) 3 different types of awareness How to utilize awareness as a stepping stoolSo, mama, how are you allowing awareness to propel you forward in your business and mom journey? Let me know! :)_____________________________________________________Grab your free guide to my top 5 tools to overcome imposter syndrome (+ a bonus gift inside) by entering your name and email here. I would love you to connect with me on Instagram - send me a DM and let me know what you loved about this episode @empowering.mompreneurTake a screenshot of this podcast episode and let me know what resonated with you, then SHARE it on your stories and TAG ME @empowering.mompreneur so I can reshare your story.Breeze by LiQWYD

Talking To Teens
Ep 238: The Advantages of Being a Beginner

Talking To Teens

Play Episode Listen Later Apr 23, 2023 27:00


Tallo is a digital portfolio platform where your teen can apply for scholarships, internships, and opportunities. Check them out at https://bit.ly/tallotalkingtoteens Visit our website, https://bit.ly/talkingtoteenswebsite, to sign up for our newsletter so you'll never miss an episode!Tom Vanderbilt, author of Beginners, discusses with us how parents can inspire their teenagers to be more confident in trying new things by being lifelong learners themselves. Turns out, being an expert beginner has its advantages!As parents, it's easy to get into a rut of only doing things we're already good at, or activities we've been doing for years. Yet our teens are essentially beginners at everything. And sometimes it becomes difficult to encourage them to try new things. Being a beginner can get old quickly—it's hard work!One of the biggest challenges parents may face is encouraging their teenager to step outside of their comfort zone. It's easy to get stuck in routines and habits, and teenagers are no exception. The problem is that this can lead to a lack of confidence in trying new things and can hinder their long-term growth and development. This can leave parents—who maybe haven't been beginners in a long time—unsure of how to best help their teens.To understand this, I spoke this week with Tom Vanderbilt, author of Beginners: The Joy and Transformative Power of Lifelong Learning.  As a parent himself, Tom found that he was spending a lot of time on the sidelines watching his daughter try new things and learn new skills. It wasn't until he realized that he wasn't doing the same for himself that he decided to become a beginner again. This sparked his journey into exploring the benefits of being a beginner and how it can positively impact parenting.In our interview, Tom points out it's important for parents to get out of their ruts and try new things because they are the primary role models for their teenagers. If parents are stuck in their own ways and not willing to try new things, it sends a message to their teens that it's okay to do the same. On the other hand, if parents are willing to step out of their comfort zones and try new things, it shows their teens that it's never too late to learn and grow.Tom suggests a handful of perspectives and outlooks parents can try to help their teens try new things. First, embrace being a beginner. As parents, sometimes it feels like we have to have all the answers for our kids. But it's okay to not know everything and be a beginner. In fact, embracing being a beginner can be a positive experience for both parents and their teenagers. It can help parents model resilience and perseverance when faced with challenges, and show their teens that it's okay to struggle with something new.Secondly, Tom says parents can use being a beginner as an opportunity to bond with their teenagers. Taking on challenges together can be a fun and rewarding experience for both parties, and can help parents and teens build stronger relationships. It can also help parents understand the challenges their teenagers face when trying new things, and provide a supportive environment for them to grow and learn. Plus, mustering through a challenge together can create lasting memories and missteps to laugh about together later. Being a beginner is not only important for personal growth but also for parenting. By embracing being a beginner and taking on challenges together, parents can inspire their teenagers to be more confident in trying new things and can build stronger relationships with them.In the interview, we also discussed several other topics, including: The advantages of the beginner's mindset The importance of the process over the outcome when learning something new Why college students are like kindergartners  How to leverage a growth mindset to overcome fear of failure It was so fun speaking with Tom, and a blast to learn from Beginners of all kinds in his book! To follow along with what Tom is up to, check out links in his bio. Thanks for listening and we'll catch you next week. 

The #PrettyAwkward Entrepreneur Podcast
(SOSA STUDENT CASE STUDY): Pivoting to a new industry: how taking on a beginner mindset helped her bring in $7K in sales in 2 weeks with Sami

The #PrettyAwkward Entrepreneur Podcast

Play Episode Listen Later Apr 22, 2023 32:17


It's not easy to ask for help, especially when you feel like you're ‘starting over.'   But that's exactly what Sami, our SOSA student feature of the day, did when she joined us last year.   Sami pivoted from digital nomad coaching to relationship coaching and was struggling to really find her flow with content and sign clients in this new niche.   She plugged into the SOSA support system, specifically diving into the TikTok lesson and launch mini course.   Her TikTok blew up to almost 10K followers and her most recent launch brought in $7K in sales in two weeks.    But she WAS hesitant to join because she had been a part of a group program before, and felt like “a number” or “one of many.”   This episode highlights how different her experience in SOSA was from that last group program.   Listen, digest, and consider what could be possible for you if you TOO ask for the help you need and take on a beginner mindset.   Like Sami says, we care so deeply about each one of our students and when you invest in us…we invest in you.    Link to join Smart Online Success Accelerator is below.   Important Links:   Follow Sami on Instagram: https://www.instagram.com/the.relationship.rehab/    Join Smart Online Success Accelerator at $500 off  through April 25th: https://meganyelaney.com/sosa   Want to talk it through? Book in a 20-min call here: https://hello.dubsado.com/public/appointment-scheduler/625d0b2f475875deb2c8c0a4/schedule 

Gap Year For Grown-Ups
One Year Later: Richard Eisenberg on the Unretired Life

Gap Year For Grown-Ups

Play Episode Listen Later Apr 14, 2023 35:41


Debbie brings veteran journalist and prolific freelance writer Richard Eisenberg back on the podcast one year after he "unretired" from full-time work as managing editor of Next Avenue at age 65. When they spoke a year ago, he was just embarking on his new life. Today, he reflects on surprises, what he's learned, what he's working on, and more.Richard defines unretirement as a mixture of paid and unpaid work, as well as the opportunity to delve into unexplored passions, travel, volunteer, and spend more time with family.He tells Debbie that the biggest surprise so far is how challenging it has been to adjust to a wide-open schedule on his calendar. He has lots of days with a full plate but the blank days are discomfiting. Debbie suggests that he cheat and put "take a walk" or "pick up the dry cleaning" on his Apple calendar. He reveals that he much prefers a paper calendar and carries one around with him, with his appointments entered, changed, and scratched off.He and Debbie also discuss ageism, the ethics of writing with help from AI (aka Chat GPT), and fraudulent Medicare Advantage marketing. They also talk about the increasing number of age-friendly jobs and why older workers (who value flexibility, autonomy, etc.) are NOT getting them.This is a great conversation from a down-to-earth practitioner of the art of unretirement. You'll find links to some of his recent articles in the show notes below. All are about issues related to retirement and aging. Mentioned in this episode or useful:BioTwitterLinkedInS4-EP11: Renowned Editor Richard Eisenberg on Taking Practical First Steps into "Unretirement"  (Feb. 2022)ChatGPT: He's writing an article about how older people can use ChatGPT in a number of ways. Will add link when it's published.NYU Summer Publishing Institute​​Furniture Assist  (intergenerational volunteering)The Puzzling Gap Between How Old You Are and How Old You Think You Are by Jennifer Senior (The Atlantic, Feb. 23, 2023)S3-EP13: Ashton Applewhite on the Ugly Heart of Ageism Recent ArticlesThe New Yorker's Adam Gopnik on the Mystery of Mastery Later in Life (Next Avenue, April 13, 2023)Why Aren't Older Workers Getting Those Age-Friendly Jobs? (Next Avenue, February 2, 2023)Why a change of scenery can be life-changing in retirement (Market Watch, March 2, 2023)Aggressive Medicare Advantage marketing floods TV and mailboxes with misleading ads. The Biden administration is cracking down (Fortune, March 6, 2023) Books he's read and enjoyed recently:The Real Work: On the Mystery of Mastery by Adam Gopnik (Liveright, 2023)Next!: The Power of Reinvention in Life and Work by Joanne Lipman (Mariner Books, 2023)The Family Chao: A Novel by Lan Samantha Chang (W. W. Norton & Company, 2022)Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live by Becca Levy, PhD (William Morrow, 2022)The Aftermath: The Last Days of the Baby Boom and the Future of Power in America by Phil Bump (Viking, 2023) [B]OLDER podcast episodes about intergenerational collaboration:S4-EP4: Aging Options: Skylar Skikos on Intergenerational and Regenerative CommunitiesS3-EP15: Encore's Marci Alboher & Aanchal Dhar on Intergenerational Collaboration and Why It's Important Right Now Get the inside skinny on every episode of [B]OLDER:Subscribe to Debbie's newsletter for the inside story about every episode. You will also get her 34-page writing guide: https://bitly.com/debbie-free-guide.   Request from Debbie:If you've been enjoying the podcast, please take a moment to leave a short review on Apple Podcasts. It really makes a difference in attracting new listeners. Connect with Debbie:debbieweil.com[B]OLDER podcastEmail: thebolderpodcast@gmail.comBlog: Gap Year After SixtyFacebook: @debbieweilInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweilTwitter: @debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) How to Support this podcast:Leave a review on Apple PodcastsSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
100th Episode: Guy Kawasaki on ChatGPT, Remarkable People & Why Podcasting Is His Ikigai

Gap Year For Grown-Ups

Play Episode Listen Later Mar 31, 2023 38:40


Debbie brings back a favorite recurring guest, Silicon Valley legend Guy Kawasaki, to talk about legacy, aging, ChatGPT, why podcasting is his "ikigai," and more  — and to celebrate the 100th episode of [B]OLDER.Guy is the original Apple evangelist, a prolific author, a surfer (at age 68), and perhaps most importantly, a podcaster. Guy is the creator and host of the popular Remarkable People podcast. Podcasting is his ikigai (a Japanese expression meaning reason for being or purpose) and Remarkable People is his best work, he says.He and Debbie discuss ChatGPT, the natural language processing tool driven by AI  that everyone is talking about. Guy offers ways he is using ChatGPT, including:- To write a first draft of a podcast intro for a guest- To write form letters to an insurance company (he settled his claim favorably!)- To write the first draft of his new book (based on his podcast). He is using ChatGPT as a more powerful thesaurus and in other ways.Listen to the episode for more tips and to hear how Guy makes Debbie laugh - and think. Mentioned in this episode or useful:About Guy KawasakiThe Remarkable People podcastAbout ChatGPTSign up for ChatGPT (it's free)Temple GrandinGuy Kawasaki's Life Lessons at 65 (Season 2, Episode 7)Guy Kawasaki on What History Will Say About 2020 (Season 3, Episode 1)Episodes of Remarkable People that Debbie has especially enjoyed or that Guy mentioned:Dan Lyons: How to Improve Your Life By Shutting UpDerek Sivers: Taking Care of BusinessAndrea Lytle Peet: the Embodiment of PerseveranceEsther Dyson: What's After SuccessJulia Cameron: Author of The Artist's Way and Creator of Morning PagesGet the inside skinny on every episode of [B]OLDER:Subscribe to Debbie's newsletter for the inside story about every episode. You will also get her 34-page writing guide: https://bitly.com/debbie-free-guide.Request from Debbie:If you've been enjoying the podcast, please take a moment to leave a short review on Apple Podcasts. It really makes a difference in attracting new listeners. Connect with Debbie:debbieweil.com[B]OLDER podcastEmail: thebolderpodcast@gmail.comBlog: Gap Year After SixtyFacebook: @debbieweilInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweilTwitter: @debbieweilOur Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell)How to Support this podcast:Leave a review on Apple PodcastsSubscribe via Apple Podcasts, Google Podcasts, Stitcher or SpotifyCredits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Expat Bonnie Lee Black on the Pros (& Very Few Cons) of Retiring to San Miguel de Allende

Gap Year For Grown-Ups

Play Episode Listen Later Mar 17, 2023 32:14


Debbie Weil talks to Bonnie Lee Black, an author and blogger who retired in her 70s to affordable and magical San Miguel de Allende in Mexico.SMA, as it's called, has become a haven for expat retirees, especially single older women. It has been named (three times in a row) the Best Small City in the World by Condé Nast Traveler.  And it's a UNESCO World Heritage Site. Debbie and her husband Sam spent three weeks there in February '23  and were charmed by the Spanish colonial architecture, the cobblestone streets, the tiny shops, the rooftop restaurants, the perfect weather, and of course the pink wedding cake cathedral, referred to as the Parroquia, in the main square.While they are not seriously considering retiring there, Debbie was intrigued by Bonnie's blog and her experiences as a permanente (permanent resident). Bonnie's blog post titled Watch Your Step (about the dangerously uneven sidewalks) caught Debbie's attention so she reached out to invite her onto the podcast. They subsequently became friends.Bonnie has been a professional writer and editor for more than 40 years (she's the author of five books), was an  educator in the U.S., and now writes a popular weekly blog, the WOW Factor.Bonnie gives Debbie an insider's perspective on living full time in this beautiful place. First among the many pros is the low cost of living, making SMA affordable for single women living on a fixed income. And then there's the weather (yes, hard to overstate how perfect it is), the absence of ageism, the kindness of the people, the endless number of volunteer opportunities and classes to take and more. And she shares the one con for older retirees that Debbie noticed immediately upon arriving: those sidewalks.Bonnie also interviewed Debbie  as part of her series on WOW (wise older women). Mentioned in this episode or useful:Bonnie Lee Black bioBonnie's booksThe WOW Factor (Bonnie's blog) San Miguel de AllendeBest Small City in the World (2022)Daily Newsletter: San Miguel FAQAtencion - San Miguel de Allende, bilingual newspaperSan Miguel de Allende Mexico | CN Traveller Recommended books about SMAThis Is Mexico: Tales of Culture and Other Complications by Carol Merchasin (She Writes Press, 2015)On Mexican Time: A New Life in San Miguel by Tony Cohan (Broadway Books, January 2001)Retiring in San Miguel de Allende, Mexico. Is it for you? (TaoMexico) Selected WOW Factor blog posts:On the uneven sidewalks in SMABonnie's interview with Debbie Weil on PurposeOn understanding Mexican cultureOn learning Spanish: Beginners Get the inside skinny on every episode of [B]OLDERSubscribe to Debbie's newsletter for the inside story about every episode. You will also get her 34-page writing guide: https://bitly.com/debbie-free-guide. Request from Debbie:If you've been enjoying the podcast, please take a moment to leave a short review on Apple Podcasts. It really makes a difference in attracting new listeners.   Connect with Debbie:debbieweil.com[B]OLDER podcastEmail: thebolderpodcast@gmail.comBlog: Gap Year After SixtyFacebook: @debbieweilInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweilTwitter: @debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) How to Support this podcast:Leave a review on Apple PodcastsSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

The Balance
Key Take Homes from Attending a Business Retreat: Emotional Intelligence, Beginner Mindset and Travel Shenanigans

The Balance

Play Episode Listen Later Mar 13, 2023 39:27


In this week's episode, Kayleigh chats with us about the 4 day business retreat she attended in Byron Bay, including the way it impacted her mindset, the potency of staying in the same house as multimillionares, and as always - her unfortunate travel shenanigans. To learn more about today's content, check out Kayleigh masterclass here, to help you on your way for business success. I'm Kayleigh, and my experience in this field is multifaceted. I've been a beauty trainer for several years, I've launched 3 successful product-based businesses, I've written & published 4 eBooks (As well as a lot of other shit, but I won't bore you). I've officially broken through the shackles of trading time for money, feeling like a zombie in my repetitive client routine, AND now my mission is to help you do the same. If you're ready for more. More freedom. More enjoyment. and more LIFE from running your business. You're exactly where you need to be. Be sure to follow Kayleigh here. And to work with Kayleigh to gain her years of knowledge and experience, check out her website here. And follow The Balance Podcast Instagram, here. Hit FOLLOW or SUBSCRIBE so you don't miss out on a The Balance episode! If you like these episodes, leave a review, tell your friends about us, or tag us on social media!

Gap Year For Grown-Ups
Star Bradbury on How to Successfully Navigate the Care of Elderly Parents

Gap Year For Grown-Ups

Play Episode Listen Later Mar 3, 2023 25:36


Debbie talks to eldercare expert Star Bradbury about some of the most important topics in her comprehensive new book, Successfully Navigating Your Parents' Senior Years: Critical Information to Maximize Their Independence and Make Sure They Get the Care They Need (BenBella Books, March 21, 2023).Soon after they spoke, Debbie's 92-year-old mother died unexpectedly, making the conversation especially timely.Star's book is a compendium of how to plan and care for an elderly parent - or your own care many years down the road. She covers every topic you could think of including different types of assisted living and home care, assistive robots for seniors (yes, it's a thing), living wills and advance directives, hospice and death doulas, cremation and green burials, and much more."Expect the unexpected" is part of her message. And In my family's case, we were unprepared. We were stunned when our mom died. We had expected our dad to go first.The book is the result of her 25 years of experience in senior healthcare and senior living and her answer to the overwhelming complexity  of options and situations when it comes to aging parents.Star is also speaking to those of us in our 60s and 70s (and younger) who should be looking at planning for what she calls “post-retirement." Mentioned in this episode or useful:Star Bradbury's websiteFacebookYouTubeSuccessfully Navigating Your Parents' Senior Years: Critical Information to Maximize Their Independence and Make Sure They Get the Care They Need by Star Bradbury (BenBella Books, 2023)The Conversation Project Get the inside skinny on every episode of [B]OLDER:Subscribe to Debbie's newsletter for the inside story about every episode. You will also get her 34-page writing guide: https://bitly.com/debbie-free-guide. Request from Debbie:If you've been enjoying the podcast, please take a moment to leave a short review on Apple Podcasts. It really makes a difference in attracting new listeners. Connect with Debbie:debbieweil.com[B]OLDER podcastEmail: thebolderpodcast@gmail.comBlog: Gap Year After SixtyFacebook: @debbieweilInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweilTwitter: @debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) How to Support this podcast:Leave a review on Apple PodcastsSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Debbie & Julie-Roxane on Different Styles of Decision-Making

Gap Year For Grown-Ups

Play Episode Listen Later Feb 17, 2023 29:01


Today, Debbie brings her producer and friend Julie-Roxane back on the podcast to talk about decision-making.When you plan ahead 10, 15 or 20 years how do you make the right decisions knowing the future is always uncertain?Julie-Roxane, 30, and Debbie, 71, discuss the challenges of decision-making, whether it's deciding to have children or planning for old age.They talk about the concept of maximiser vs. satisficer, two different approaches to decision-making. (Can you guess which is more effective?) They end by reversing roles and giving each other advice about big upcoming decisions. Tune in for a rich intergenerational conversation. Mentioned in this episode or useful:Successfully Navigating Your Parents' Senior Years: Critical Information to Maximize Their Independence and Make Sure They Get the Care They Need by Star Bradbury (BenBella Books, March 21, 2023)A Guide to Dealing with Uncertainty About What Path to Take by Leo BabautaMaximisers vs. Satisfyers: Who Makes Better Decisions? (PsychologistWorld.com)The Advantage of Fewer Choices by Debbie Weil for the Gap Year After Sixty blog  Previous episodes with Debbie and Julie-Roxane:S4-EP14: Debbie and Julie-Roxane on Messy Conversations About Old Age and DyingS4-EP5: Debbie and Julie-Roxane Dissect How Reinventing Your Life Really WorksS2-EP14: Julie-Roxane and Alasdair on Living the Dream Get the inside skinny on every episode of [B]OLDER:Subscribe to Debbie's newsletter for the inside story about every episode. You will also get her 34-page writing guide: https://bitly.com/debbie-free-guide. Request from Debbie:If you've been enjoying the podcast, please take a moment to leave a short review on Apple Podcasts. It really makes a difference in attracting new listeners.  Connect with Debbie:debbieweil.com[B]OLDER podcastEmail: thebolderpodcast@gmail.comBlog: Gap Year After SixtyFacebook: @debbieweilInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweilTwitter: @debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyFormerly, Next For Me (in memory of Jeff Tidwell) How to Support this podcast:Leave a review on Apple PodcastsSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Thriving on Overload
Bryan Jenks on beginner mindset, optimizing everything, why Obsidian, and lessons from neurodivergence (Ep51)

Thriving on Overload

Play Episode Listen Later Feb 16, 2023 36:06


“Centralize and get everything out of your head. Those two things alone, make it incredibly easier to manage your life, especially if you have a lot of things going on.” – Bryan Jenks About Bryan Jenks Bryan is an information specialist and data analytics expert who has over 300 certifications in a wide variety of […] The post Bryan Jenks on beginner mindset, optimizing everything, why Obsidian, and lessons from neurodivergence (Ep51) appeared first on amplifyingcognition.

Gap Year For Grown-Ups
Debbie & Sam on 50 Years of Marriage: Gratitude, Celebration and Grief

Gap Year For Grown-Ups

Play Episode Listen Later Feb 3, 2023 29:30


Debbie brings her favorite recurring guest, husband Sam Harrington, back onto the show. This is a special episode because they are celebrating 50 years of marriage today, Feb. 3, 2023.They were married a half century ago, in 1973. It was truly another age,  pre-Internet and so much more. They were both 21. That's an astonishing fact: they were obviously too young to get married. But they did and the marriage has lasted. They acknowledge how lucky they are and how much they have to be grateful for.  They have six grandchildren, they like hanging out together, and Sam is still teasing Debbie and making her laugh.They talk about the trivial and the existential and how it's okay to feel grief when they look back at their youthful passion and how young and beautiful they were. And how now is a time to think about their mortality and to try and enjoy each present moment.Things do change in a long marriage, as you'll hear. One thing doesn't, however.  As always, Debbie and Sam disagree about a lot of things. "But that's all good..." A phrase they've adopted after watching W1A, a very funny British TV series starring Hugh Bonneville. Mentioned in this episode or useful:W1A (British TV Series about the BBC, 2014–2020)W1A Excerpt: BBC Group Activity | W1A  (Hugh Bonneville character says “That's all good” at 3:00)At Peace: Choosing a Good Death After a Long Life by Sam Harrington (Grand Central Life & Style, 2018)[B]OLDER S5-EP1: Debbie & Sam Explore Iceland With Two GrandchildrenPrevious episodes featuring Debbie Weil and her husband Sam Harrington:S4-EP6: Debbie & Sam on Entering the Land of the OldS3-EP22: Debbie & Sam on Getting Calm and Centered in BajaS3-EP16: Debbie & Sam on Fasting For Five Days and Why They Were Crazy Enough to Do ItS2-EP24: Debbie & Sam on the Gap Year For Everyone, Silver Linings, and Not Should'ingS2-EP18: Debbie & Sam on the New Normal, Quarantines, Immunity Passports, and Masks & GlovesS2-EP12: Debbie & Sam on the Coronavirus, Magical Thinking, and AgingS1-EP10: On Debbie & Sam's Bucket List: Living in FranceS1-EP2: Debbie & Sam on How They Decided to Take a Gap Year at Age 62 Get the inside skinny on every episode of [B]OLDER:Subscribe to Debbie's newsletter for the inside story about every episode. You will also get her 34-page writing guide: https://bitly.com/debbie-free-guide. Request from Debbie:If you've been enjoying the podcast, please take a moment to leave a short review on Apple Podcasts. It really makes a difference in attracting new listeners.  Connect with Debbie:debbieweil.com[B]OLDER podcastEmail: thebolderpodcast@gmail.comBlog: Gap Year After SixtyFacebook: @debbieweilInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweilTwitter: @debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) How to Support this podcast:Leave a review on Apple PodcastsSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Andrew Steele on Research at the Cellular Level That Could Slow Aging

Gap Year For Grown-Ups

Play Episode Listen Later Jan 20, 2023 44:21


Today Debbie tackles the topic of aging (better? longer??) with Andrew Steele, an ebullient British scientist, writer and author of Ageless: The New Science of Getting Older Without Getting Old.After earning a PhD in physics from Oxford, Andrew decided that aging -  not cancer or other diseases - was the single most important scientific challenge of our time. Why? Because of the suffering that goes along with old age.So he switched fields to biogerontology, the study of the processes of aging at the cellular level.Andrew, 37, doesn't advocate for immortality. As he puts it: “It's not about extending lifespan, but rather healthspan." His interest, he maintains, is in helping humans stay healthier longer. Debbie asks Andrew what the most important biological aging processes are. He responds with a clear explanation of cell biology as it relates to aging: from senescent cells and cellular exhaustion to your epigenetic age, and more.And he explains that some of these genes and processes can be manipulated to slow or possibly reverse aging - at least, so far, in worms and mice.Andrew is exuberant and makes everything understandable.They talk about:The 10 hallmarks of the aging processSpecifically, how research on worms and mice translates to humansWhy 65 - 70 could be the ideal age to take an anti-aging pill (no, it doesn't exist yet)They also discuss:Dietary restriction (a topic of aging research since the 1950s)Why the mega-wealthy are so interested in biohacking to improve health and extend lifeMoral and ethical implications of humans living much longerThis is an important conversation and we hope you will find it as thought provoking as we did.   Mentioned in this episode or useful:BioYouTube channelHow science can reverse aging - and why we'd want to (video)TwitterInstagramAndrew's book and bonus chapterAgeless: The New Science of Getting Older Without Getting Old by Andrew Steele (Doubleday, 2021)Bonus chapter: The ethics of ageing biology by Andrew SteeleVideo from bonus chapter: Would curing aging destroy the planet?Articles and referencesBiogerontologyLooking Forward to Your 170th Birthday by Annie Murphy Paul (New York Times Book Review, April 2, 2021)Why Anti-Aging Science is so Alluring by Daniela J. Lamas (New York Times, Jan. 4, 2023)The Hallmarks of Aging by Carlos López-Otín, Maria A Blasco, Linda Partridge, Manuel Serrano, Guido Kroemer (Pubmed, June 6, 2013)Viral Tweet about Blueprint & Bryan JohnsonCAR T Cells: Engineering Immune Cells to Treat Cancer (National Cancer Institute) Get the inside skinny on every episode of [B]OLDER:Subscribe to Debbie's newsletter for the inside story about every episode. You will also get her 34-page writing guide: https://bitly.com/debbie-free-guide. Request from Debbie:If you've been enjoying the podcast, please take a moment to leave a short review on Apple Podcasts. It really makes a difference in attracting new listeners.  Connect with Debbie:debbieweil.com[B]OLDER podcastEmail: thebolderpodcast@gmail.comBlog: Gap Year After SixtyFacebook: @debbieweilInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweilTwitter: @debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) How to Support this podcast:Leave a review on Apple PodcastsSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Jane Brody on Life and Lessons from a Half Century at The New York Times

Gap Year For Grown-Ups

Play Episode Listen Later Jan 6, 2023 36:32


Today, Debbie talks to Jane Brody, the renowned New York Times columnist who until last year wrote the popular weekly Personal Health column. In this episode, she reflects on her 57-year career at the Times. They talk about how she moved from biochemistry to journalism and how she got hired by the Times at age 24.Instead of wilting under discouraging words from the editor who was interviewing her for a job, she responded, "Mr. Rosenthal, if I didn't think I could do this job, I wouldn't be here." Abe Rosenthal was the managing editor and later the legendary executive editor of The New York Times. Jane applied her no-nonsense style to reporting, writing with a distinctive mix of personal anecdotes, interviews with experts and scientific fact. She started the Personal Health column in 1976 (right when Debbie was starting work as a reporter). She  invented the topic of personal health with the goal of teaching readers how to lead better, healthier lives. The column covered everything from common diseases to cancers to death and dying, as well as wellness, exercise, and nutrition.Jane talks about what it was like to be a woman in an almost all-male newsroom and how squeamish editors wouldn't let her use the words sexual intercourse or penis. She changed that. She also tells us why she decided to retire at age 80 and what her new retired life looks like. Debbie hopes you'll enjoy listening to this episode as much as she did recording it. Jane Brody does not disappoint on the topic of making the most of growing older. Mentioned in this episode or useful:Jane on WikipediaJane's WebsiteJane's NYT pageJane's books on AmazonJane Brody and Dr. Anthony Fauci on Staying Fit and Focused at 80 (Tara Parker-Pope, The New York Times, May 20, 2021) Articles by Jane BrodyPersonal Health; With more help available for impotence, few men seek it (The New York Times, Aug. 2, 1995)Surgical Implants Correct Impotence (The New York Times, June 12, 1979)Female Orgasmic Theory Challenged (The New York Times, September 21, 1972)Farewell column: Farewell, Readers, It's Been a Remarkable Ride (The New York Times, Feb. 21, 2022)Column about her husband's death: When the Only Hope Is a Peaceful Ending (The New York Times, March 15, 2010)Column about her 80th birthday: A Jane Brody Birthday Milestone: 80! (The New York Times, May 17, 2021) Articles about Jane:Thanks, Jane Brody, for Nudging Us to Be Better (Tara Parker-Pope, The New York Times, Feb. 24, 2022)After Decades as the Nation's Leading Health Columnist, Jane Brody Retires (Cornell Alumni Magazine, 2022) Mentioned writers and editors:Human Sexual Response by Masters and Johnson  (first published in 1966)Walter SullivanClifton Daniel, a Managing Editor Who Set a Writerly, Courtly Tone In Shaping The Times, Dies at 87 (The New York Times, Feb. 22, 2000) Get the inside skinny on every episode of [B]OLDER:Subscribe to Debbie's newsletter for the inside story about every episode. You will also get her 34-page writing guide: https://bitly.com/debbie-free-guide. Request from Debbie:If you've been enjoying the podcast, please take a moment to leave a short review on Apple Podcasts. It really makes a difference in attracting new listeners.  Connect with Debbie:debbieweil.com[B]OLDER podcastEmail: thebolderpodcast@gmail.comBlog: Gap Year After SixtyFacebook: @debbieweilInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweilTwitter: @debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) How to Support this podcast:Leave a review on Apple PodcastsSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Podcast Junkies
307 Nick Loper - Never Stop Failing, Never Stop Learning

Podcast Junkies

Play Episode Listen Later Dec 20, 2022 65:03


Episode SummaryNick Loper is the Founder and Chief Side-Hustler at Side Hustle Nation, a community of like minded and hard working individuals who are looking to make extra money and build businesses. Today, Nick joins the show to discuss where his entrepreneurial spirit came from, why he wants to pass the lesson of working for freedom down to his children, and the valuable lessons he's learned from failure. Nick speaks to the evolution of his relationship with his listeners, fatherhood, and the value of places on creativity.Episode SponsorFocusrite – http://pcjk.es/vocasterFullCast – https://fullcast.co/Key Takeaways06:26 – Nick Loper joins the show to share the origins of his entrepreneurial spirit & when podcasting came on his radar17:26 – The Beginner Mindset, Nick's early tech stack, and guest research24:42 – Cultivating an incredible community through the Side Hustle Nation podcast26:41 – Nick's TEDx Talk30:59 – How Nick has grown as a podcast host42:53 – Nick takes the audience through a typical Production week and what his plans are for the future48:07 – The joys of fatherhood and passing along the entrepreneurial spirit53:45 – Something Nick has changed his mind about recently and the most misunderstood thing about him59:35 – Harry thanks Nick for joining the show and lets listeners know where they can go to connect with him and learn more about Side Hustle NationTweetable Quotes“We want somebody to learn in exchange for their forty-five minutes of tuning in. It's still a hurdle to get somebody from stranger to listener. They gotta find their podcast app. They gotta search for your specific show. They gotta scroll down to the specific episode you're talking about. They gotta find a forty-five minute gap in their day to actually tune in. It's a big ask and so the hook for that has got to be really compelling.” (22:36) (Nick)“Side Hustle Nation is a show that people hopefully graduate out of at some point, where they find their idea and then they go off and do that thing.” (24:58) (Nick)“A podcast by itself is not a business. It can be a perfectly viable content marketing arm for a business. And shifting that was a huge inflection point. And what that looked like in practice, in my case, was creating episode-specific lead magnets.” (33:02) (Nick)“Fatherhood has softened me in a lot of ways. And it's aged me horribly in a lot of ways. They just know how to push your buttons. But, at the same time, it's super rewarding to watch them learn, and grow, and sponge up the world around them.” (48:14) (Nick)“Along those notes of dealing with failure, the big thing is positioning any new project in your mind as an experiment. I find, for me, that that really softens the blow of the inevitable failures that come along the way.” (1:00:41) (Nick)Resources MentionedNick's LinkedIn – https://www.linkedin.com/in/nickloper/Nick's Twitter – https://twitter.com/nloperNick's Podcast – https://www.sidehustlenation.com/side-hustle-show/Nick's Website –

Gap Year For Grown-Ups
Clementina Esposito on Memoir Writing, the Ugly Truth, and the Impact of the Spoken Word

Gap Year For Grown-Ups

Play Episode Listen Later Dec 16, 2022 36:30


Debbie Weil talks to friend and exceptional writing teacher Clementina Esposito about memoir, the difficulty of sharing ugly truths, and why making meaning through writing matters. Clementina is founder of the Clementina Collective, a collaborative created to help entrepreneurs and visionary leaders advance their causes and their careers through writing and speaking. In Clementina's words: "No one writes alone, everyone values the power of a well-told story, and ugly truths become beautiful in the end.” Debbie met Clementina a half dozen years ago when Clementina coached her in a public speaking program. They've been friends ever since.They discuss the importance of reading aloud - of performing - what you've written and how maybe that should be a  goal instead of publication. Reading out loud builds community and intimacy. They also talk about the difficulty and challenge of finding your voice and speaking your truth and sharing it with others – especially if you think it's an ugly truth. And they conclude by agreeing that anyone can be a writer. Even if you doubt yourself, sharing your writing is how you make meaning of your life... and help your readers do the same.  Mentioned in this episode:About ClementinaClementina CollectiveClementina on LinkedInClementina's BlogIsland Women Speak (the women's storytelling event created by Debbie)"Why I didn't drive off the bridge" (the talk Clementina worked with Debbie on) Debbie's recommended books about memoir writing:The Art of Memoir by Mary Karr (Harper Perennial, 2016)The Memoir Project by Marion Roach Smith (Grand Central Publishing, 2011)Writing Down the Bones by Natalie Goldberg (Shambala Anniversary Edition, 2016) Get the inside skinny on every episode of [B]OLDER:Subscribe to Debbie's newsletter for the inside story about every episode. You will also get her 34-page writing guide: https://bitly.com/debbie-free-guide. Request from Debbie:If you've been enjoying the podcast, please take a moment to leave a short review on Apple Podcasts. It really makes a difference in attracting new listeners. Connect with Debbie:debbieweil.com[B]OLDER podcastEmail: thebolderpodcast@gmail.comBlog: Gap Year After SixtyFacebook: @debbieweilInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweilTwitter: @debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) How to Support this podcast:Leave a review on Apple PodcastsSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Ayse Birsel on How to Apply Design Thinking to a Longer Life

Gap Year For Grown-Ups

Play Episode Listen Later Dec 2, 2022 34:17


Today Debbie talks with Ayse Birsel. She's an award-winning industrial designer whose firm has designed hundreds of products for brand name companies like Herman Miller, Ikea and Target. And that includes a product you may have sat on: a toilet seat.She's taken her industrial design methodology, broken it down, simplified it, made it fun and inviting… and turned it into a process for life design. The result is her second and newest book: Design the Long Life You Love: A Step-by-Step Guide to Love, Purpose, Well-Being, and Friendship. One of her key points is that life, just like a design problem, is full of constraints -- time, money, age, location, and circumstances. And if you're an older adult reimagining your last chapter, you know what your final "constraint" is. You can't have everything, so you have to be creative. You have to think like a designer. You have to get ideas and beliefs out of your head and down onto paper and cultivate an attitude of playfulness and optimism - if you want to change. So the book is filled with Ayse's whimsical drawings, and her step-by-step maps: for how to make new friends, how to reimagine work, how to create meaning, how to separate achievement from success, how to check your well-being index, and more. One of Debbie's favorite exercises: how to reconcile yourself to unresolved issues. Make a list, Ayse says, pick three, personify them and write them a letter and then let them go.Ayse calls her method deconstruction / reconstruction. That means deconstruct your life, do a lot of exploring through scribbling and list-making and drawing, and then reconstruct the life you want. Her new book is jammed with exercises and lists and interviews with her favorite mentors. Ayse says you have to draw (even if you think you can't) every day to rev up your creative brain. Debbie's advance copy is littered with yellow sticky notes as well as scribbles and arrows. She can't draw but is trying anyway. Mentioned in this episode or useful:Design the Long Life You Love: A Step-by-Step Guide to Love, Purpose, Well-Being, and Friendship by Ayse Birsel (Running Press Adult, Dec. 6, 2022)Ayse's Websiteaysebirsel.com/newsletterDesigner couple: Ayse Birsel and Bibi Seck3 Strategies to Disrupt Yourself for Greater Success in Changing Times by Ayse Birsel (Fast Company, 9/22/22)Results of her study: CO-DESIGNING WITH OLDER PEOPLE (SCAN Foundation Full Report)Ayse's TEDxCannes talk, If your life is your biggest project, why not design it? (800K+ views)Design the Life You Love: A Step-by-Step Guide to Building a Meaningful Future by Ayse Birsel (Ten Speed Press, 2015)Shirley F. MoultonA book with a similar title by two Stanford professors: Designing Your Life by Bill Burnett and Dave Evans (Knopf, 2016) Get the inside skinny on every episode of [B]OLDER:Subscribe to Debbie's newsletter for the inside story about every episode. You will also get her 34-page writing guide: https://bitly.com/debbie-free-guide. Request from Debbie:If you've been enjoying the podcast, please take a moment to leave a short review on Apple Podcasts. It really makes a difference in attracting new listeners. Connect with Debbie:debbieweil.com[B]OLDER podcastEmail: thebolderpodcast@gmail.comBlog: Gap Year After SixtyFacebook: @debbieweilInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweilTwitter: @debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) How to Support this podcast:Leave a review on Apple PodcastsSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Joan Price on the Joys of (and Differences in) Senior Sex

Gap Year For Grown-Ups

Play Episode Listen Later Nov 18, 2022 31:36


Today Debbie talks about a topic that interests us all, no matter our age… sex.Given the focus of the podcast, she decided to go right to a senior sexspert, Joan Price, for a very frank conversation about all things related to, well, senior sex.Joan, who is 79, has legions of followers on her blog, for her books, DVDs and webinars. She was quoted in a New York Times Magazine cover story this year and now gets so many requests for podcast interviews that she mostly turns them down.She agreed to come on [B]OLDER after listening to the recent episode with nonagenarian author Hilma Wolitzer (Season 4, Episode 20) about writing through grief.Joan calls herself an "advocate for ageless sexuality.” The media calls her “the woman leading a sex revolution for seniors” and, her favorite, "a wrinkly sex kitten."Debbie and Joan talk about why senior sex is an embarrassing subject but, more importantly, they talk about how to expand our definition of sex and how to adjust our relationship to body image as we age. They get right into it. No words are off limits so they talk about orgasms and sex toys and more. Joan explains the different types of desire (and why that's important to understand as you get older).After this episode we promise that you'll know what PIV stands for... if you don't already.Bottom line, Joan's message is that yes, sex is different after 60 or 70 or 80… but in some ways, she says, it's better. Joan is funny as well as frank. "Spicy” is one of her favorite words. You'll definitely want to check out her website joanprice.com for tons of resources. Mentioned in this episode or useful:JoanPrice.comNaked at Our Age:Talking Out Loud About Senior Sex by Joan Price ‎(Seal Press, 2011)Sex After Grief by Joan Price (Mango Publishing, 2019)S4-EP20: Hilma Wolitzer, 92, on Writing Through Grief and Turning Domestic Life Into ArtCome As You Are: The Surprising New Science That Will Transform Your Sex Life by Emily Nagoski, Ph.D (Revised and Updated Version - Simon & Schuster, 2021)The Joys (and Challenges) of Sex After 70 by Maggie Jones (New York Times Magazine cover story, Jan. 12, 2022)Good Luck to You, Leo Grande (on Hulu, starring Emma Thompson) Get the inside skinny on every episode of [B]OLDER:Subscribe to Debbie's newsletter for the inside story about every episode. You will also get her 34-page writing guide: https://bitly.com/debbie-free-guide. Request from Debbie:If you've been enjoying the podcast, please take a moment to leave a short review on Apple Podcasts. It really makes a difference in attracting new listeners. Connect with Debbie:debbieweil.com[B]OLDER podcastEmail: thebolderpodcast@gmail.comBlog: Gap Year After SixtyFacebook: @debbieweilInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweilTwitter: @debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell) How to Support this podcast:Leave a review on Apple PodcastsSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Life After Birth with Yara Heary
Seeds For Your Garden - The Beginner Mindset

Life After Birth with Yara Heary

Play Episode Listen Later Nov 15, 2022 10:51


On alternating weeks, I will release a segment called "Seeds For Your Garden". These are mini episodes that provide you with some food for thought. In this first Seeds for your garden segment, I talk about the concept of the beginner mindset and how this provides opportunity for growth, learning, and more self compassion in motherhood.  .... If you enjoyed this episode I would absolutely love for you to support me by subscribing and leaving me a review. This helps more mothers be able to see and hear the podcast, and experience feeling seen, validated, and part of this community.Here is where you can find out more about me (Yara), how to work with me and some resources: Why Am I So Angry Workshop *** Waitlist for The Rebirth, Group Coaching for Mamas ***This is my signature 3 months online group coaching container for mothers which covers family of origin, inner child work, nervous system basics, anger, boundaries and much more.  @lifeafterbirthpsychology   www.lifeafterbirth.com.au Free Inner Critic Workbook Free Values Aligned Living Workbook 

Gap Year For Grown-Ups
Veteran Blogger Shel Israel on Reinvention, Writing, and Moving Across Country at 78

Gap Year For Grown-Ups

Play Episode Listen Later Nov 4, 2022 32:58


Today's episode was a chance for Debbie to reconnect with an old friend, Shel Israel, whom she met about 20 years ago…  in the blogosphere. Yes, there really was a blogosphere in the early 2000's. Shel and Debbie and a bunch of others were pioneers and they all knew each other. They'd meet at conferences and promote each other's blogs AND explain blogging to everyone else.In early 2006, Shel co-authored perhaps the first serious book about business blogging. And Debbie wrote the second one, published later that same year. Shel's book has a much sexier title, Naked Conversations. Debbie's is The Corporate Blogging Book.Debbie and Shel talk about his decision to leave California after 50 years and move across country to Florida, just in time for Hurricane Ian. Debbie asks how he fared and how he plans to make friends and become part of his new community in St. Petersburg. He's got some surprising answers.As a tech pioneer and an optimist, he considers everyone he meets on social media to be a friend. He's using Facebook to connect and to create a new network. And he's even got a spreadsheet with 13 prospects on it… 13 prospective friends, that is.This is an open and honest conversation which, not coincidentally, is the hallmark of good blogging. They talk about how important writing is to Shel, why he left a lucrative career in PR. and how he approaches tech-business ghostwriting and other projects.     Mentioned in this episode or useful:Shel Israel on FacebookWebsiteLinkedinNaked Conversations: How Blogs are Changing the Way Businesses Talk with Customers by Shel Israel and Robert Scoble (Wiley, 2006)Twitterville: How Businesses Can Thrive in the New Global Neighborhoods (Portfolio, 2009)Lethal Generosity: Contextual Technology and the Competitive Edge by Shel Israel (Patrick Brewster Press, 2015)Former columnist for ForbesThe Corporate Blogging Book by Debbie Weil (Portfolio, 2006)St. Petersburg, FL  Get the inside skinny on every episode of [B]OLDER:Subscribe to Debbie's newsletter for the inside story about every episode. You will also get her 34-page writing guide: https://bitly.com/debbie-free-guide.  Request from Debbie:If you've been enjoying the podcast, please take a moment to leave a short review on Apple Podcasts. It really makes a difference in attracting new listeners.  Connect with Debbie:debbieweil.com[B]OLDER podcastEmail: thebolderpodcast@gmail.comBlog: Gap Year After SixtyFacebook: @debbieweilInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweilTwitter: @debbieweil  Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell)  How to Support this podcast:Leave a review on Apple PodcastsSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify  Credits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Debbie & Sam Explore Iceland with Two Grandchildren

Gap Year For Grown-Ups

Play Episode Listen Later Oct 21, 2022 32:49


Welcome to Season 5 of [B]OLDER.This is a podcast where I talk about "making the most of growing older,"  which includes both the good and the not-so-great parts of aging.But today it's all GOOD. Becoming a grandparent is something many people look forward to. We are lucky enough to have six grandchildren, thus far.In this episode I chat with my husband, Sam Harrington (aka "Ba"), to debrief our trip to Iceland this past summer with two grandchildren.We talk about why we chose Iceland, and which grandchildren we took with us - and why - and how Dorothea and Lius fared as fellow travelers with their grandparents. We both remark on the  stunning natural wonders of Iceland, most notably the glaciers, the volcanic lava fields, and the waterfalls. We also reflect on our experience as grandparents and how it's (mostly) different from being a parent.  This is a leisurely conversation and perhaps most useful if you have grandchildren or if you have ever considered traveling to Iceland.No matter why you're listening, be sure to get to the last few seconds… for a nice surprise.Mentioned in this episode or useful:Trapped (excellent TV series filmed in Iceland)Höfn (Icelandic fishing town on the southeast coast)Fosshotel Glacier Lagoon:  the marvelous (wet-clothes) hotel we stayed at for two nightsHeimaey: largest island in the Westman archipelago south of Iceland. A 1973 volcanic eruption on Heimaey lasted for six months and prompted the evacuation of all 5,000 residents. The main town has since been rebuilt.Eldheimar Museum: award-winning museum on Heimaey island depicting the volcano eruptionTips on traveling with grandchildrenBackroads Adventure TravelGet the inside skinny on every episode of [B]OLDER:Subscribe to my newsletter for the inside story about every episode. You will also get my free 34-page writing guide: https://bitly.com/debbie-free-guide.Request from Debbie:If you've been enjoying the podcast, please take a moment to leave a short review on Apple Podcasts. It really makes a difference in attracting new listeners.  Connect with Debbie:debbieweil.com[B]OLDER podcastEmail: thebolderpodcast@gmail.comBlog: Gap Year After SixtyFacebook: @debbieweilInstagram: @debbieweilLinkedIn: linkedin.com/in/debbieweilTwitter: @debbieweil Our Media Partners:CoGenerate (formerly Encore.org)MEA and with thanks to Chip ConleyNext For Me (former media partner and in memory of Jeff Tidwell)How to Support this podcast:Leave a review on Apple PodcastsSubscribe via Apple Podcasts, Google Podcasts, Stitcher or SpotifyCredits:Host: Debbie WeilProducer: Far Out MediaMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Season 5 - Trailer

Gap Year For Grown-Ups

Play Episode Listen Later Oct 14, 2022 1:44


[B]older is back for season 5. And we're back at it: unraveling what it means to make the most of growing older.Each episode is a frank 30-minute conversation with a best-selling author, expert, or exceptional individual on a topic related to aging. For host Debbie Weil, 70, it's a real-time exploration of growing old. But don't worry; she's not embracing old age just yet. She's still (boldly) figuring things out. She asks the hard questions about how to use this later stage of life to create, to find meaning, and to make a difference. In the podcast Debbie delves into all the current  topics related to aging: the unretired life, reinventing work, slowing down, aging better, ageism, living your purpose, grownup gap years, grandparenting, intergenerational collaboration, effects of the pandemic, grief and widowhood, surviving cancer, and more. As well as other stuff that piques her interest; for example, the craft of writing. Her husband, physician author Sam Harrington, is a popular recurring guest. The Debbie & Sam shows feature his dry humor and medical expertise. Join us for another great season diving into what it means to be growing [b]older! Note from DebbieIf you've been enjoying the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It takes less than two minutes and it really makes a difference. It makes me feel loved and it also attracts new listeners.Subscribe to my newsletter and get my free writing guide: https://bitly.com/debbie-free-guide. Connect with me:Twitter: @debbieweilInstagram: @debbieweilFacebook: @debbieweilLinkedIn: www.linkedin.com/in/debbieweilBlog: gapyearaftersixty.comEmail: thebolderpodcast@gmail.com- Debbie Media PartnersEncore.orgMEA with thanks to Chip ConleyNext For Me (formerly a media partner and in memory of Jeff Tidwell) Support this podcast:Leave a review on Apple Podcasts: it will help us find a sponsor! If you are interested, contact Debbie WeilSubscribe via Apple Podcasts, Google Podcasts, Stitcher or SpotifyCredits:Host: Debbie WeilProducer: Far Out MediaPodcast websiteMusic: Lakeside Path by Duck Lake

Real Women in Business with Cass McCrory
Confidence and the Beginner Mindset with Kelli Thompson

Real Women in Business with Cass McCrory

Play Episode Listen Later Jul 22, 2022 28:10


Learn more about Kelli Thompson: https://www.kelliraethompson.com/

Gap Year For Grown-Ups
Debbie & Sam Wrap Up Season 4

Gap Year For Grown-Ups

Play Episode Listen Later Jul 8, 2022 30:10


Debbie Weil brings her husband Sam Harrington back on the show for a dose of his dry humor and to wrap up Season 4.Sam shares some of his favorite episodes (see below) and they discuss several topics in the news: Medical Aid In Dying and the 100-year life. If you've listened to Sam in previous episodes, you can probably guess what he thinks about living to 100. Sam is a retired physician; friends and family affectionately call him Dr. Death.They also talk about grandparenting and what you can expect from Season 5. Sam's favorite episodes from Season 4[B]OLDER S4-EP13: Nicholas Christakis With a 2022 COVID Update[B]OLDER S4-EP2: Emily Moore on Becoming a Cancer Survivor at age 43[B]OLDER S4-EP16: Bestselling Author Dan Pink on the Power of Regret at any Age[B]OLDER S4-EP17: Dr. Bree Johnston on Psychedelic Therapy to Ease Fear of Death  Mentioned in this episode:S4-EP19: Paula Span on Ageism, Journalism, and the Art of GrandparentingApollo's Arrow: The Profound and Enduring Impact of Coronavirus on the Way We Live by Nicholas A. Christakis MD PhD (Little, Brown Spark; 2021)At Peace: Choosing a Good Death After a Long Life by Samuel Harrington MD (Grand Central Life & Style; 2018)Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live by Becca Levy PhD (​​William Morrow; 2022)Betty White Reveals Her Secrets to a Long, Happy Life (People Magazine, December 28, 2021)Podcast - The 100 Year Lifestyle  Previous episodes featuring host Debbie Weil and her husband Sam Harrington:S4-EP6: Debbie & Sam on Entering the Land of the OldS3-EP22: Debbie & Sam on Getting Calm and Centered in BajaS3-EP16: Debbie & Sam on Fasting For Five Days and Why They Were Crazy Enough to Do ItS2-EP24: Debbie & Sam on the Gap Year For Everyone, Silver Linings, and Not Should'ingS2-EP18: Debbie & Sam on the New Normal, Quarantines, Immunity Passports, and Masks & GlovesS2-EP12: Debbie & Sam on the Coronavirus, Magical Thinking, and AgingS1-EP10: On Debbie & Sam's Bucket List: Living in FranceS1-EP2: Debbie & Sam on How They Decided to Take a Gap Year at Age 62 Note from DebbieIf you've been enjoying the podcast, please consider leaving a short review on Apple Podcasts. It takes less than two minutes and it really makes a difference. It makes me feel loved and it also attracts new listeners.Subscribe to my newsletter and get my free writing guide: https://bitly.com/debbie-free-guide. Connect with me:Website: debbieweil.comTwitter: @debbieweilInstagram: @debbieweilFacebook: @debbieweilLinkedIn: linkedin.com/in/debbieweilBlog: Gap Year After SixtyEmail: thebolderpodcast@gmail.comDebbie We are looking for a sponsor or to join a podcast networkIf you are interested in reaching a smart and thoughtful audience of midlife, and older, listeners, contact Debbie Weil. Media PartnersNext For MeEncore.orgMEA Support this podcast:Leave a review on Apple Podcasts: it will help us find a sponsor! If you are interested, contact Debbie WeilSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaPodcast websiteMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Hilma Wolitzer, 92, on Writing Through Grief and Turning Domestic Life Into Art

Gap Year For Grown-Ups

Play Episode Listen Later Jul 1, 2022 42:41


Today, Debbie talks to writer and novelist Hilma Wolitzer, age 92. She's just published a new book of short stories titled "Today a Woman Went Mad in the Supermarket." So yes, this is someone who is "making the most of growing older."Hilma's stories of sharply observed domestic life were published in the Saturday Evening Post and Esquire in the 1960s and 1970s. She has taught writing at the Bread Loaf Writers' Conference, the Iowa Writers' Workshop, NYU, and Columbia. She's also the author of nine novels and the recipient of national awards and fellowships.Her husband of almost 70 years died of COVID in the first months of the pandemic. It was as if he vanished, she told Debbie.She and her husband Morty both got Covid in April of 2020. They were taken to separate hospitals in New York City.She never got to say good-bye.He died two days before she was released from the hospital and went home to her apartment.As she tells Debbie on the podcast:"There were his slippers next to the bed. There was a pair of his drugstore eyeglasses. He seemed to have vanished and that was the sense I tried to depict in (the final) story (of her new book). Disappearance rather than dying." She was encouraged to write through her grief, and to write this story and add it to a new collection, by her daughters: New York Times bestselling novelist Meg Wolitzer and artist Nancy Wolitzer.She titled the new story, "The Great Escape." It is as diamond sharp and perfect - and funny - as her earlier writing. There's even sex.  Hilma tells it all in this conversation:What her writing process isWhy she writes about ordinary domestic lifeWhy and how she wrote through griefWhat it was like, over 50 years ago, to be a woman and a writer and not be taken seriously Mentioned in this episode or useful:HilmaWolitzer.comWikipediaTwitterThe Great Escape is Hilma‘s final short story in her new collection, Today a Woman Went Mad in the Supermarket (Bloomsbury Publishing; 2021)Hilma is mentioned in the first sentence: One Million (New York Times, May 13, 2022)Hilma's daughter Nancy WolitzerHilma's daughter Meg WolitzerHow Hilma Wolitzer Came Back From Covid Tragedy To Publish Her First Book In 8 Years—At The Age Of 91 (Forbes, Oct 22, 2021)Author Hilma Wolitzer lost her husband to COVID-19. So at 91, she wrote a story about it (LA Times, Aug. 26, 2021)Iris MurdochMaxine Kumin Note from DebbieIf you've been enjoying the podcast, please consider leaving a short review on Apple Podcasts. It takes less than two minutes and it really makes a difference. It makes me feel loved and it also attracts new listeners.Subscribe to my newsletter and get my free writing guide: https://bitly.com/debbie-free-guide. Connect with me:Website: debbieweil.comTwitter: @debbieweilInstagram: @debbieweilFacebook: @debbieweilLinkedIn: linkedin.com/in/debbieweilBlog: Gap Year After SixtyEmail: thebolderpodcast@gmail.comDebbie We are looking for a sponsor or a podcast networkIf you are interested in reaching a smart and thoughtful audience of midlife, and older, listeners, contact Debbie Weil. Media PartnersNext For MeEncore.orgMEA Support this podcast:Leave a review on Apple Podcasts: it will help us find a sponsor! If you are interested, contact Debbie WeilSubscribe via Apple Podcasts, Google Podcasts, Stitcher or SpotifyCredits:Host: Debbie WeilProducer: Far Out MediaPodcast websiteMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Paula Span on Ageism, Journalism, and the Art of Grandparenting

Gap Year For Grown-Ups

Play Episode Listen Later Jun 17, 2022 42:53


Today, Debbie speaks with Paula Span, a veteran journalist and the author since 2009 of the New York Times' column, The New Old Age. The column explores, as the Times' puts it, “the unprecedented challenges posed by a rapidly aging population.” That's a pretty broad topic so Paula covers everything from the cost of growing older, to social security for same sex couples, to stubborn aging parents, to the evolving status of medical aid in dying (MAID), formerly known as death with dignity. In 2017, after becoming a grandmother, she added a second Times column, Generation Grandparent. She's adapted those essays for her audiobook “The Bubbe Diaries,” released by Audible in 2021.She's also a revered professor of journalism, having taught at the Columbia Graduate School of Journalism for over two decades. She is the author of “When the Time Comes: Families with Aging Parents Share Their Struggles and Solutions,” published by Hachette.She and Debbie talk about how she explores the topic of pernicious ageism for the Times - not with personal opinion - but with research and data and expert interviews. Each of her columns get a huge response with readers leaving as many as 500 comments.  They talk about her approach to writing as a freelance journalist (always say YES, she tells Debbie, no matter what the assignment is). And they talk about her artful approach to grandparenting. She lives in Montclair, N.J., and travels to Brooklyn once a week to care for her granddaughter.This is an intriguing behind-the-scenes peak at writing for the Times from a veteran journalist. Mentioned in this episode or useful:Paula Span - WebsiteThe New Old Age, Paula's column for The New York TimesGeneration Grandparent, Paula's occasional column for The New York TimesThe Bubbe Diaries by Paula Span (Audible, 2021)When the Time Comes: Families with Aging Parents Share Their Struggles and Solutions by Paula Span (Hachette, 2009)Paula Span at Columbia Journalism SchoolTallying the Cost of Growing Older by Paula Span (The New York Times, October 3, 2021)For Terminal Patients, the Barrier to Aid in Dying Could be a State Line (The New York Times, Nov. 13, 2021)Sally TannenBreaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live by Becca Levy PhD (William Morrow, 2022)Nanaville: Adventures in Grandparenting by Anna Quindlen (Random House Trade Paperbacks; Reprint edition 2020)Jane E. Brody - The New York TimesThanks, Jane Brody, for Nudging Us to Be Better by Tara Parker-Pope (The New York Times, February 24, 2022)Richard Eisenberg Note from DebbieIf you've been enjoying the podcast, please consider leaving a short review on Apple Podcasts. It takes less than two minutes and it really makes a difference. It makes me feel loved and it also attracts new listeners.Subscribe to my newsletter and get my free writing guide: https://bitly.com/debbie-free-guide. Connect with me:Website: debbieweil.comTwitter: @debbieweilInstagram: @debbieweilFacebook: @debbieweilLinkedIn: linkedin.com/in/debbieweilBlog: Gap Year After SixtyEmail: thebolderpodcast@gmail.com- Debbie We are looking for a sponsor or a podcast networkIf you are interested in reaching a smart and thoughtful audience of midlife, and older, listeners, contact Debbie Weil. Media PartnersNext For MeEncore.orgMEA Support this podcast:Leave a review on Apple Podcasts: it will help us find a sponsor! If you are interested, contact Debbie WeilSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaPodcast websiteMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
A'lelia Bundles on Legacy, Leadership, and Growing Bolder at 70

Gap Year For Grown-Ups

Play Episode Listen Later Jun 3, 2022 37:48


Today, Debbie Weil talks to A'Lelia Bundles: her college classmate and friend of almost 50 years. A'Lelia, or LeLe, as her friends call her, is an award-winning journalist, author, historian, biographer, speaker and nonprofit leader. She speaks at conferences, colleges, and corporations about entrepreneurship, philanthropy, historic preservation, financial literacy and women's and African American history. She calls herself a truth seeker. She's also distinguished by her warm and humorous style. It's infectious, as you'll hear.She and Debbie are both members of the Harvard/Radcliffe class of 1974. (Another notable member of their class is Merrick Garland,  United States Attorney General.)A'lelia is the great-great granddaughter of Madam C.J. Walker, the 19th century hair-care entrepreneur, activist, and philanthropist, and the first black woman millionaire in America. She is the author of On Her Own Ground: The Life and Times of Madam C.J. Walker, a New York Times Notable Book and the definitive biography of her trailblazing great-great grandmother. Self Made, the fictional Netflix series starring Octavia Spencer, is "inspired by" (although not factually based upon) her biography. A'lelia is at work on her fifth book, The Joy Goddess of Harlem: A'Lelia Walker and the Harlem Renaissance, about her great-grandmother whose parties, arts patronage and travels helped define the era. A former network television news executive and producer at ABC News and NBC News, she is a vice chair emerita of Columbia University's Board of Trustees and chair emerita of the board of the National Archives Foundation. She is the founder of the Madam Walker Family Archives, the largest private collection of Walker documents, photographs and memorabilia.Debbie and A'Lelia talk about not retiring, the pain of writing a book, and the importance of community and friends - especially the women in their college class. They discuss the legacy she wants to leave behind as a black woman and what she is looking forward to as she turns 70. Mentioned in this episode or useful:BioWikipediaWebsiteMadam C.J. Walker websiteTwitterInstagramOn Her Own Ground: The Life and Times of Madam C. J. Walker by A'Lelia Bundles (Scribner Media Tie-In edition; 2020)Netflix series: Self Made: Inspired by the Life of Madam C.J. WalkerMADAM by Madame C.J. Walker,, a new hair care line inspired by Madam C. J. Walker​​Harvard/Radcliffe's Schlesinger LibraryOctavia SpencerThe Inner Work of Age by Connie Zweig, PhD (on the topic of inner ageism) Note from DebbieIf you've been enjoying the podcast, please consider leaving a short review on Apple Podcasts. It takes less than two minutes and it really makes a difference. It makes me feel loved and it also attracts new listeners.Subscribe to my newsletter and get my free writing guide: https://bitly.com/debbie-free-guide. Connect with me:Website: debbieweil.comTwitter: @debbieweilInstagram: @debbieweilFacebook: @debbieweilLinkedIn: linkedin.com/in/debbieweilBlog: Gap Year After SixtyEmail: thebolderpodcast@gmail.com- Debbie Media PartnersNext For MeEncore.orgMEA Support this podcast:Leave a review on Apple Podcasts: it will help us find a sponsor! If you are interested, contact Debbie WeilSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaPodcast websiteMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Dr. Bree Johnston on Psychedelic Therapy to Ease Fear of Death

Gap Year For Grown-Ups

Play Episode Listen Later May 20, 2022 46:51


Today, Debbie talks with Dr. Bree Johnston, a geriatrician and a palliative care physician who is also certified in psychedelic therapies.In case you haven't noticed, the topic of psychedelic therapy has gone mainstream in the past several years. Taking a guided psilocybin trip is now viewed as a highly effective way to ease fear of dying. But it's complicated. It took Debbie several months to find just the right person to interview about the therapeutic benefits of psychedelics. Her research led her to Dr. Bree Johnston who is perfectly credentialed for this topic as well as being a notably clear and wise teacher for [B]OLDER podcast listeners. She's been a practicing physician for 35 years and recently became certified in Psychedelic Therapies and Research through the California Institute of Integral Studies.They talk about:- The problem of legality (she predicts psilocybin therapy will be legal in a few years)- Why psychedelic therapy is especially useful for older, dying patients- Her own psychonaut experiences- The dissolution of "self" and becoming part of a whole (a common experience on a psychedelic trip)- The current studies being done at Johns Hopkins and NYU- Microdosing- And her evaluation of which psychedelic therapies are currently most useful: psilocybin, MDMA (aka ecstasy), ketamine (not illegal but results can vary widely).They also explore the complexity that comes with medicalizing psychedelics as well as the ethics surrounding legalization.  This is a highly informative conversation with a knowledgeable physician. Mentioned in this episode or useful:Dr. Bree Johnston on LinkedInThe Trip Treatment by Michael Pollan (The New Yorker; February 5, 2015)How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence by Michael Pollan (Penguin Press; 2018)The Pied Piper of Psychedelic Toads by Kimon de Greef (The New Yorker; March 21, 2022)Berkeley Center for the Science of PsychedelicsPsychedelic Therapy Training Certificate | California Institute of Integral StudiesThe Microdose NewsletterNew York Magazine Investigative Podcast: Cover Story: Power TripJohns Hopkins Center for Psychedelic and Consciousness ResearchCenter for Psychedelic Medicine | NYUA Really Good Day: How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life by Ayelet Waldman (Knopf; 2017)Brian Anderson - Studies at UCSFSacred Knowledge: Psychedelics and Religious Experiences by William Richards (Columbia University Press; 2015)Multidisciplinary Association for Psychedelic Studies - MAPSMAPS NewsletterHandbook of Medical Hallucinogens by Charles Grob and Jim Grigsby (The Guilford Press; 2021)Note from DebbieIf you've been enjoying the podcast, please consider leaving a short review on Apple Podcasts. It takes less than two minutes and it really makes a difference. It makes me feel loved and it also attracts new listeners.Subscribe to my newsletter and get my free writing guide: https://bitly.com/debbie-free-guide.Connect with me:Website: debbieweil.comTwitter: @debbieweilInstagram: @debbieweilFacebook: @debbieweilLinkedIn: linkedin.com/in/debbieweilBlog: Gap Year After SixtyEmail: thebolderpodcast@gmail.comDebbieWe are looking for a sponsor or a podcast networkIf you are interested in reaching a smart and thoughtful audience of midlife, and older, listeners, contact Debbie Weil.Media PartnersNext For MeEncore.orgMEASupport this podcast:Leave a review on Apple Podcasts: it will help us find a sponsor! If you are interested, contact Debbie WeilSubscribe via Apple Podcasts, Google Podcasts, Stitcher or SpotifyCredits:Host: Debbie WeilProducer: Far Out MediaPodcast websiteMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Dan Pink on the Power of Regret at Any Age

Gap Year For Grown-Ups

Play Episode Listen Later May 6, 2022 44:07


Debbie talks with five-time New York Times bestselling author Dan Pink about his latest book: The Power of Regret: How Looking Backward Moves Us Forward. His books have been translated into 42 languages and have sold millions of copies around the world. She met Dan many years ago when she lived in DC and has been a fan ever since she read his first book, Free Agent Nation. That book was one of the first to legitimize solopreneurs and to predict the revolution in the workplace.The premise of his new book is that while many people (especially Americans) proclaim "I have no regrets!" that statement is wrongheaded and, as Dan delights in pointing out, simply not true. We all have regrets and regret is a valuable emotion that can lead us to better understand ourselves and even to live our lives differently.The book is partially based on the results of Dan's World Regret Survey. He read through 15,000 replies from 100+ countries and deduced that there are really only four core regrets.Foundational (If only I'd done the work... )Boldness (If only I'd taken the chance... )Moral (If only I'd done the right thing... )Connection (If only I'd reached out... )Debbie went into this episode thinking that "regret" has a special resonance for those past midlife who may be reflecting on what lies behind them - or what DOESN'T lie behind them - because they didn't do it.But Dan is pretty clear that regretting an inaction - what he defines as a Boldness regret - can come at any age. And that it's never too late to do something about it.Debbie reveals one of her biggest regrets to Dan and he offers some on-air therapy for how she should deal with it.They also talk about Dan's "failure resumé" and what he learned from it.This is an entertaining and informative episode. But it doesn't cover everything in Dan's new book. Be sure to pick up your own copy to learn more about self-disclosing, self-compassion, and self-distancing when it comes to your own regrets; when to "undo" something you did in the past; and the importance of maintaining connections with friends.Mentioned in this episode or useful:DanPink.comThe Power of Regret: How Looking Backward Moves Us Forward by Dan Pink (Random House 2022)Dare to Lead (Brené Brown's podcast): Brené With Dan Pink on the Power of RegretA 2-minute preview of his new book (a Pinkcast)World Regret SurveyAll Dan's books: When, To Sell Is Human, Drive, A Whole New Mind, Johnny Bunko, Free Agent Nation@DanielPink on TwitterTHE PINKCASTSubscribe to Dan's newsletterDerek SiversBittersweet: How Sorrow and Longing Make Us Whole by Susan Cain (Crown 2022)The Happiness Curve: Why Life Gets Better After 50 by Jonathan Rauch (Thomas Dunne Books 2018)Alfred NobelThe Moral Bucket List by David Brooks (The New York Times, April 11, 2015) Note from DebbieIf you've been enjoying the podcast, please consider leaving a short review on Apple Podcasts. It takes less than two minutes and it really makes a difference. It makes me feel loved and it also attracts new listeners.Subscribe to my newsletter and get my free writing guide: https://bitly.com/debbie-free-guide.Connect with me:Website: debbieweil.comTwitter: @debbieweilInstagram: @debbieweilFacebook: @debbieweilLinkedIn: linkedin.com/in/debbieweilBlog: Gap Year After SixtyEmail: thebolderpodcast@gmail.comDebbieWe are looking for a sponsor or a podcast networkIf you are interested in reaching a smart and thoughtful audience of midlife, and older, listeners, contact Debbie Weil.Media PartnersNext For MeEncore.orgMEASupport this podcast:Leave a review on Apple Podcasts: it will help us find a sponsor! If you are interested, contact Debbie WeilSubscribe via Apple Podcasts, Google Podcasts, Stitcher or SpotifyCredits:Host: Debbie WeilProducer: Far Out MediaPodcast websiteMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Suzanne Carmichael on Reimagining Widowhood By Becoming a Change Agent

Gap Year For Grown-Ups

Play Episode Listen Later Apr 22, 2022 32:28


Debbie talks to Suzanne Carmichael about navigating a new phase of her life as a widow at age 78.Becoming a widow is one of Debbie's greatest fears. But it is a reality for many married women after age 65. She invited Suzanne, a new friend in coastal Maine, on the show to learn more about how she is handling the experience.Suzanne's husband Don passed away in August of 2020 after what she calls a 46-year love affair. The early stages of grief were awful, she tells us. But then she realized she still had a lot of energy and wanted to do something with it. Thus was born her blog, titled Aging Fearlessly. Suzanne has also created a new nonprofit, Maine Widows in Action, to support and educate widows who want to be change agents in their communities and beyond. It's a perfect match for her background as a retired public interest attorney.This is a nuanced conversation about loneliness, pain, bravery, opportunity, and practicality.  Mentioned in this episode or useful:Aging Fearlessly blogMaine Widows in ActionReimagining ‘widowhood' in the 21st CenturyCraftsman creates works of art that help people walk about Don Carmichael's cane making (Ellsworth American 2018)'Aging Fearlessly' blog tackles interesting topics for seniors (NewsCenter Maine) Note from DebbieIf you've been enjoying the podcast, please consider leaving a short review on Apple Podcasts. It takes less than two minutes and it really makes a difference. It makes me feel loved and it also attracts new listeners.Subscribe to my newsletter and get my free writing guide: https://bitly.com/debbie-free-guide.Connect with me:Website: debbieweil.comTwitter: @debbieweilInstagram: @debbieweilFacebook: @debbieweilLinkedIn: linkedin.com/in/debbieweilBlog: Gap Year After SixtyEmail: thebolderpodcast@gmail.comDebbie We are looking for a sponsor or a podcast networkIf you are interested in reaching a smart and thoughtful audience of midlife, and older, listeners, contact Debbie Weil. Media PartnersNext For MeEncore.orgMEA Support this podcast:Leave a review on Apple Podcasts: it will help us find a sponsor! If you are interested, contact Debbie WeilSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaPodcast websiteMusic: Lakeside Path by Duck Lake

The Adventure On Pod
Beginner Mindset with Steph Callie

The Adventure On Pod

Play Episode Listen Later Apr 18, 2022 32:32


Fellow Utahn Steph joins the pod today to share all about how she fell in love with nature and moved across the country. Steph is all about being a beginner and shares how she embraces learning new things. Be sure to give her a follow on instagram @Inhaleyouradventure Looking for inspiration between episodes? You can find me on instagram @adventureonus or check out the website www.adventureon.us If you have any questions or would like to join me on podcast please email me at erica@adventureon.us Until Next time, Adventure On!

Gap Year For Grown-Ups
Debbie and Julie-Roxane on Messy Conversations About Old Age and Dying

Gap Year For Grown-Ups

Play Episode Listen Later Apr 8, 2022 49:04


Debbie hands over the mic to her producer, Julie-Roxane Krikorian, for a deep dive on the conversations we need to have with ourselves and our loved ones about old age and dying. Together, they unpack the difference between theory and practice when it comes to these emotionally-loaded conversations. They talk about the challenges of becoming weaker and more vulnerable as our bodies decline, and the flipping of the dynamics of care between parents and children at the end of life.They discuss the difficulty of giving space to our aging parents all the while trying to support them with practical help. They also talk about a reframe from weakening to softening and how to become elders who lead the way into the unknown of aging and dying.Debbie shares her personal journey with this topic as a daughter, a big sister of four, and a mother of three. She even reveals what her “dream death” is. This is a real and honest account of Debbie's experiences and, we believe, a useful conversation to anyone navigating the complex waters of aging parents and aging ourselves.Don't worry, there's plenty of humor.  Mentioned in this episode or useful:S4-EP5: Debbie and Julie-Roxane Dissect How Reinventing Your Life Really WorksS3-EP25: Debbie Weil on Turning 70, Mortality, and Making the Most of Growing OlderThe FAR OUT Podcast: Julie-Roxane's podcast with her husband Alasdair Note from DebbieIf you've been enjoying the podcast, please consider leaving a short review on Apple Podcasts. It takes less than two minutes and it really makes a difference. It makes me feel loved and it also attracts new listeners.Subscribe to my newsletter and get my free writing guide: https://bitly.com/debbie-free-guide. Connect with me:Website: debbieweil.comTwitter: @debbieweilInstagram: @debbieweilFacebook: @debbieweilLinkedIn: linkedin.com/in/debbieweilBlog: Gap Year After SixtyEmail: thebolderpodcast@gmail.comDebbie We are looking for a sponsor or a podcast networkIf you are interested in reaching a smart and thoughtful audience of midlife, and older, listeners, contact Debbie Weil. Media PartnersNext For MeEncore.orgMEA Support this podcast:Leave a review on Apple Podcasts: it will help us find a sponsor! If you are interested, contact Debbie WeilSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaPodcast websiteMusic: Lakeside Path by Duck Lake

Grandmaster Chess
Master of None #020 - Ego Check

Grandmaster Chess

Play Episode Listen Later Apr 8, 2022 67:54


Wassup guys?! This is my first episode doing solo dolo. Olu was busy this week, but I couldn't not talk about such a great fight card this weekend. On top of that, I go through Chess/JiuJitsu/Boxing/Stand Up the past two weeks. Big thing that I saw is after a good week I take my foot off the gas and I pay the price. After a bad week I hit it hard, and I see some results. Just like chess I gotta recognize these patterns, learn, and not make the same mistakes again. All things considered it was really fun talking to myself for an hour, going through all the good, bad, and lessons to be learned. If ya'll ever want to ask me any questions or anything DM me at Daaron.3 on Insta. All things considered a super super fun and interesting podcast, hope your entertained!! And please, if you haven't already... check out season 3 of Attack on Titan!!!!0:10 Intro0:50 Attack on Titan Season 31:45 Chess/BJJ/Boxing/Stand Up Recap/Taking your foot off the gas3:05 Losing to Grandmaster Joe/I hate people getting happy about beating me 5:25 Getting tapped 15 times in 15 minutes/Darces/Jordan Teaches Jiu Jitsu 7:45 First big bombing infront of my friends 10:40 Poker Recap/Playing tight when you running cold/Pocket Kings 13:00 Best part about hobbies is meeting a lot of people14:35 Boxing with Matt/Seeing your students improve is the best feeling 15:45 Motivating your students/Always moving forward 16:35 Don't wait on people/Build it and people will come 17:40 Reading a Stand Up book/What I learned 19:15 Doing the same bit again and again 21:25 Asking for advice/Beginner Mindset  22:40 Boxing Update/Appreciating when you're improving 24:10 Defending with tempo/Don't sit there and take it! 25:00 Jiu Jitsu improvements/Technique > Power 27:40 You gotta go live at LEAST once a week 29:10 UFC 273 Recap!!! Volk vs. Korean Zombie(Under 4.5 lean)34:10 Aljamain Sterling vs. Petr Yan(Under 4.5 lean)37:35 Being jacked can be a bad thing 39:25 Chimaev vs. Burns/PredictionStrik(Investing in fighters)((Chimaev by KO lean) |44:30 Mackenzie Dern vs. Tecia Torres(Dern by Sub or Torres by decision) 45:40 Ian Gary vs. Darian Weeks(Dog or pass)46:50 Tybura vs. Rozenstruik(CANCELED)47:40 Gall vs. Mallet(Honestly IDK, dog or pass) 48:05 Arce vs. Santos(Ain't touching)48:10 Vinc Pachel vs. Mark Madsen(Madsen Rd1, Rd2 idk Pachel Rd3)49:20 Kay Hansen vs. Piera Rodriguez(Only fans fade)50:00 Raquel Pennington vs. Aspen Ladd(Smash Over, Eat dinner during this fight)50:25 Anthony Hernandez vs. Josh Fremd(Fluffy ALL DAY!!!((Fight doesn't go the distance))) 51:00 Vanderaa vs. Oleinik(Vanderaa value, Oleinik if you bet with your heart)51:45 There are levels to this53:30 Basketball Playoff breakdown(Shout out Miami Heat) 54:20 Play-in Game explanation57:05 Does Ben Simmons even like basketball/Someone do an interview with him/He needs to do a combat sport and man up/Dude has so much talent too!!/Brooklyn needs Simmons1:07:25 Final remarks #episode20

Gap Year For Grown-Ups
Nicholas Christakis With a COVID Update and the Historical Connection Between Pandemics, War, and Climate Change

Gap Year For Grown-Ups

Play Episode Listen Later Mar 25, 2022 55:20


Debbie Weil brings Nicholas Christakis back on the show  for an update on all things COVID. Their conversation one year ago was one of the most popular episodes of Season 3. Nicholas is a Sterling Professor of Social and Natural Science at Yale. He's a physician, a sociologist, and a public health expert and he's the bestselling author of several books, including, most recently, Apollo's Arrow, about the coronavirus pandemic. The book is out in paperback, with a new Preface and a new Afterword. Debbie wanted to ask Nicholas where are we now with the COVID-19 pandemic, where are we going, and what does this all mean in an historical context.She could listen to Nicholas all day as he weaves together the history, the science, the epidemiology, the psychology and the sociology of pandemics, or plagues as he calls them. Not surprisingly, he's an in-demand expert for commentary about the coronavirus pandemic. Vaccines were widely available when the two spoke a year ago. Debbie, like many others, thought that meant the beginning of the end of the pandemic. Not quite, Nicholas said at the time. He was spot on in his predictions, saying that not until 2024 would the pandemic be behind us. A year later, he says we are finally through phase one of the pandemic. He expects we'll reach herd immunity several months from now.He and Debbie discuss Long COVID, whether we should still be wearing masks, the continuing importance of getting thrice vaccinated, what metric to pay the most attention to (number of deaths per day),  addressing disinformation around this pandemic, and more. He notes that historically there has been a confluence of disasters associated with plagues, including war, famine, and climate change.When the war against Ukraine erupted, he was astounded but also not surprised. World War I accompanied the 1918 pandemic. This time, Ukraine and climate change are the accompanying global disasters.Nicholas ends by reminding us that plagues are not rare and may continue to become more present in our lifetime – but that we have the tools and technology to get through them.Tune in for a fascinating conversation about where we are now with the COVID pandemic. About Nicholas ChristakisWikipediaTwitterYale UniversityTed TalksHuman Nature Lab at YaleMentioned in this episode or useful:New paperback edition: Apollo's Arrow: The Profound and Enduring Impact of Coronavirus on the Way We Live by Nicholas Christakis (Little, Brown Spark, Oct. 2021) [B]OLDER S3-EP21: Nicholas Christakis on How the Pandemic Will Affect Your Life Until 2024 COVID Will Reshape Humanity (interview with Amanpour & Co., Dec. 21, 2021)  Note from DebbieIf you've been enjoying the podcast, please consider leaving a short review on Apple Podcasts. It takes less than two minutes and it really makes a difference. It makes me feel loved and it also attracts new listeners.Subscribe to my newsletter and get my free writing guide: https://bitly.com/debbie-free-guide.Connect with me:Website: debbieweil.comTwitter: @debbieweilInstagram: @debbieweilFacebook: @debbieweilLinkedIn: linkedin.com/in/debbieweilBlog: Gap Year After SixtyEmail: thebolderpodcast@gmail.comDebbieWe are looking for a sponsor or a podcast networkIf you are interested in reaching a smart and thoughtful audience of midlife, and older, listeners, contact Debbie Weil.Media PartnersNext For MeEncore.orgMEASupport this podcast:Leave a review on Apple Podcasts: it will help us find a sponsor! If you are interested, contact Debbie WeilSubscribe via Apple Podcasts, Google Podcasts, Stitcher or SpotifyCreditsHost: Debbie WeilProducer: Far Out MediaPodcast websiteMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Bradley Schurman on Our Aging Population and How It Could Eradicate Ageism

Gap Year For Grown-Ups

Play Episode Listen Later Mar 11, 2022 35:02


Today Debbie speaks with Bradley Schurman about the megatrend of an aging population, both in the U.S. and globally. Bradley is a demographic futurist and the author of a provocative new book: The Super Age: Decoding Our Demographic Destiny.The aging of our population represents the intersection of two other megatrends: decreased birth rates and increased longevity. The numbers are staggering: By 2030, one out of five Americans will be over 65. To put it another way, In the next two years the number of those 65 and over, in the U.S., will be equal to those under 18. So what does this mean? Well it's complicated. Obviously it means that society needs to adapt and to change. But Debbie's question to Bradley is, will it - and how long will it take? There are so many interrelated factors.In his book he talks about the economy (the impact on social security and medicare and more), societal attitudes (meaning ageism), workplace policies, lifetime education and training, housing, geography (urban vs. rural), advertising and marketing, and the startling inequities in longevity between the well off and the poor and between races.In their conversation they focus on the workplace and the changes that will have to happen in order for businesses and the economy to thrive. Bradley is an incorrigible optimist, as you'll hear, and Debbie so very much wants to believe him. In his future scenario older workers will be welcomed into the workforce well past retirement age, both society and government will change how older people are viewed and treated, and older people will move from the sidelines where they are now, often seen as expendable and not useful, to center stage. Bradley says this can happen in a decade. Debbie is skeptical about how fast we'll see change. Lots to think about in this conversation and in Bradley's new book.  Mentioned in this episode or useful:The Super Age: Decoding our Demographic Destiny by Bradley Schurman ‎(Harper Business 2022)Why  Boomers May Be the Answer to the Big Quit by Bradley Schurman (Newsweek, Feb. 16, 2022)Bradley on Twitter The Super Age™About — The Super Age™Betty WhiteIris Apfel Note from DebbieIf you've been enjoying the podcast, please consider leaving a short review on Apple Podcasts. It takes less than two minutes and it really makes a difference. It makes me feel loved and it also attracts new listeners.Subscribe to my newsletter and get my free writing guide: https://bitly.com/debbie-free-guide. Connect with me:Website: debbieweil.comTwitter: @debbieweilInstagram: @debbieweilFacebook: @debbieweilLinkedIn: linkedin.com/in/debbieweilBlog: Gap Year After SixtyEmail: thebolderpodcast@gmail.com We are looking for a sponsor or a podcast networkIf you are interested in reaching a smart and thoughtful audience of midlife, and older, listeners, contact Debbie Weil. Media PartnersNext For MeEncore.orgMEA Support this podcast:Leave a review on Apple Podcasts: it will help us find a sponsor! If you are interested, contact Debbie WeilSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaPodcast websiteMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Richard Eisenberg on Taking Practical First Steps Into Unretirement

Gap Year For Grown-Ups

Play Episode Listen Later Feb 25, 2022 37:06


Today, Debbie talks to Richard Eisenberg, a veteran journalist and author who has covered careers and personal finance for 40+ years. Richard recently "unretired," as he puts it, from his 10-year run as managing editor of Next Avenue, the comprehensive online news source for Boomer and Gen X Americans.As a journalist, he's made it his mission to cover money, work and purpose in a way that is useful and practical and lessens readers' stress. Debbie wondered how he would apply this approach to his own next chapter. Not surprisingly, he has a pragmatic plan for how to put together the pieces of "what's next” for himself.He tells us that his unretired life will include some work - writing and editing - but as a freelance. He also wants to mentor, travel, and spend more time with his sons on the West Coast. That's the plan so far but how it will all fit together is yet to be seen.And that's a little scary.No matter.  As you'll hear, Richard is okay with taking small steps and experimenting to find the right balance. In other words, he is practicing what he's been preaching to readers for decades. Debbie agrees with much of what Richard says so there's not much drama in this episode but it's a lovely and relaxed conversation.He and Debbie talk about the persistence of ageism in our society and the deeply entrenched “decline” narrative. And they delve into what has become a new meme: the 100-year-life and what it means from a policy and financial perspective. Richard reminds Debbie that health-span is a better concept than age span. Mentioned in this episode or useful:BioNext AvenueTwitterPodcast: Friends Talk Money  Richard's new "Unretired" column for Market WatchI left my job at age 65 and I don't want to retire -- what's next? by Richard Eisenberg, Marketwatch, February 16 2022  Selection of Richard's articles for Next AvenueNext Avenue's Managing Editor Says Goodbye — But Not Farewell (Next Avenue, January 4, 2022)Overcoming Unconscious Age Bias: An Expert's Advice (Next Avenue, November 23, 2021)Sorry, Nobody Wants Your Parents' Stuff (Next Avenue, February 9, 2017)My Mom's Lasting Legacy (Next Avenue, September 6, 2012)Blue Zones, Part 1: How the World's Oldest People Make Their Money Last (Next Avenue, April 2, 2019)Blue Zones, Part 2: How the World's Oldest People in Asia and Europe Make Their Money Last (Next Avenue, April 9, 2019)How the Oldest People in America's Blue Zone Make Their Money Last (Next Avenue, April 16, 2019) BooksThe Money Book of Personal Finance by Richard Eisenberg (‎Warner Books 1998)How to Avoid a Mid-life Financial Crisis by Richard Eisenberg (‎Penguin Books 1988)  Also mentioned:[B]OLDER S4-EP6: Debbie & Sam on Entering the Land of the Old: Plans & Challenges For Their Eighth DecadeThe Big Middle Podcast with Susan FloryThe Honeymoon Phase of Retirement (Hartford Funds, December 24 2020)Century Lives - at Stanford Center for Longevity podcastLife is in the Transitions: Mastering Change at any Age by Bruce Feiler (Penguin Books 2021)Retirement Stepping Stones: Find Meaning, Live with Purpose, and Leave a Legacy by Tony Hixon (‎River Grove Books 2021) Note from DebbieIf you've been enjoying the podcast, please consider leaving a short review on Apple Podcasts. It takes less than two minutes and it really makes a difference. It makes me feel loved and it also attracts new listeners.Subscribe to my newsletter and get my free writing guide: https://bitly.com/debbie-free-guide. Connect with me:Website: debbieweil.comTwitter: @debbieweilInstagram: @debbieweilFacebook: @debbieweilLinkedIn: linkedin.com/in/debbieweilBlog: Gap Year After SixtyEmail: thebolderpodcast@gmail.com We are looking for a sponsor or a podcast networkIf you are interested in reaching a smart and thoughtful audience of midlife, and older, listeners, contact Debbie Weil. Media PartnersNext For MeEncore.orgMEA Support this podcast:Leave a review on Apple Podcasts: it will help us find a sponsor! If you are interested, contact Debbie WeilSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaPodcast websiteMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Suzanne Watkins on Finding Her Wings at Age 60

Gap Year For Grown-Ups

Play Episode Listen Later Feb 4, 2022 24:39


Today, Debbie talks with Suzanne Watkins, a friend she met in Baja, Mexico in 2019.  After years working a typical 9-5 in the travel industry where she helped others plan their adventures, Suzanne experienced a health crisis that led her very close to death. That experience, she said, taught her very tangibly that she is mortal, and now was the time for her to live her dreams. She applied for flight attendant positions at age 60 in an attempt to radically reinvent her life and work. The rest is history!Together Debbie and Suzanne talk about her process waking up and making a real change, how it worked for her getting a new job at age 60 having no prior experience and the brutally hard bootcamp she had to attend to get trained for the job. Suzanne tells us about the joys, the experiences and the challenges of this new life; and we end with her advice for those thinking about reinventing themselves. Mentioned in this episode or useful:Omni Air InternationalGetting Your Wings at 60 by Suzanne Watkins (Wisdom Well)Trazedone as a sleep aidNote from DebbieIf you've been enjoying the podcast, please consider leaving a short review on Apple Podcasts. It takes less than two minutes and it really makes a difference. It makes me feel loved and it also attracts new listeners.Subscribe to my newsletter and get my free writing guide: https://bitly.com/debbie-free-guide. Connect with me:Website: debbieweil.comTwitter: @debbieweilInstagram: @debbieweilFacebook: @debbieweilLinkedIn: linkedin.com/in/debbieweilBlog: Gap Year After SixtyEmail: thebolderpodcast@gmail.com Debbie We are looking for a sponsor or a podcast networkIf you are interested in reaching a smart and thoughtful audience of midlife, and older, listeners, contact Debbie Weil. Media PartnersNext For MeEncore.orgMEASupport this podcast:Leave a review on Apple Podcasts: it will help us find a sponsor! If you are interested, contact Debbie WeilSubscribe via Apple Podcasts, Google Podcasts, Stitcher or SpotifyCredits:Host: Debbie WeilProducer: Far Out MediaPodcast websiteMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Carl Honoré on Being [B]older, Slowing Down, and Aging Better

Gap Year For Grown-Ups

Play Episode Listen Later Jan 28, 2022 37:56


Today, Debbie brings Carl Honoré on the show for a conversation about the slow movement and about aging and ageism.Carl has a book titled BOLDER: Making the Most of Our Longer Lives so Debbie's first question is whether he minds if she uses the word as the new name for the podcast.Carl says It's absolutely fine to use [B]OLDER. (Book titles can't be copyrighted.) As he puts it, the more fire power we can aim at the "ageist industrial complex," the better. We'll continue doing our part on this podcast.Carl is a bestselling author and speaker and is considered the voice of the Slow Movement as well as a spokesman for anti-ageism. His two TED Talks, on the Power of Slow and the Power of Aging have racked up millions of views.His first book, In Praise of Slowness, makes the point that slowing down is a better way to approach life. As he puts it: "to connect more, create more, focus more and achieve more." He's also written a book about slow parenting.Bolder, his more recent book, was inspired by an incident on the ice hockey rink when he realized, after scoring the winning goal, that he was the oldest member of the team. That struck a chord with him (he was in his 40s at the time) and he realized he needed to reexamine his ageist assumptions about himself, as well as society's assumptions about aging.They talk about:- How Carl moved from slowness to aging as a focus of his work. The connection is "drilling down to the stuff that really matters and focussing on that," as he puts it.  - Whether the Slow Movement has really caught on in the past two decades. Carl says it has; Debbie is a bit more skeptical.- Why ageism is still difficult to root out. They discuss how changing our language around aging is hard (but we should keep trying!). And why we should consider the practice of contemplating death… lightly, as a way to remember to enjoy the here and now. This is a wonderful conversation with a highly articulate author and thinker on the topics of slowness and aging. Mentioned in this episode or useful:Note: The subtitle of the American edition of Carl Honoré's book is: How to Age Better and Feel Better About Aging.CarlHonoré.comIn Praise of Slow: Challenging the Cult of Speed by Carl Honoré (HarperOne; 2005)Bolder: Making the Most of our Longer Lives by Carl Honoré (Simon & Schuster UK; 2019)30 Days To Slow (2020 workbook that accompanies In Praise of Slowness)Carl Honoré: the Power of Slow | TED TalkCarl Honoré: the Power of Aging | TED TalkCarl Honoré on BBC Radio 4: Ending AgeismCan you think yourself young? by David Robson (The Guardian, Jan. 2, 2022)Bolder: making the most of our longer lives Carl's workshop at MEA in Baja, MX (Jan. 31 - Feb. 5, 2022) Note from DebbieIf you've been enjoying the podcast, please consider leaving a short review on Apple Podcasts. It takes less than two minutes and it really makes a difference. It makes me feel loved and it also attracts new listeners.Subscribe to my newsletter and get my free writing guide: https://bitly.com/debbie-free-guide. Subscribers often print it out to save.  Connect with me:Website: debbieweil.comTwitter: @debbieweilInstagram: @debbieweilFacebook: @debbieweilLinkedIn: linkedin.com/in/debbieweilBlog: Gap Year After SixtyEmail: thebolderpodcast@gmail.com We are looking for a sponsor or a podcast networkIf you are interested in reaching a smart and thoughtful audience of midlife, and older, listeners, contact Debbie Weil. Media PartnersNext For MeEncore.orgMEA Support this podcast:Leave a review on Apple Podcasts: it will help us find a sponsor! If you are interested, contact Debbie WeilSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaPodcast websiteMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Tom Peters on [B]OLDLY Turning 80: His Childhood, His Passion, His Anger, His Mission

Gap Year For Grown-Ups

Play Episode Listen Later Jan 14, 2022 48:09


Debbie talks to legendary business author and speaker Tom Peters.  And if you're wondering why she's interviewing a business management guru, it's because Tom exemplifies the new name of the podcast: [B]OLDER. I.e. getting bolder as you grow older. Tom is the co-author of In Search of Excellence, which was published 40 years ago and is considered one of the most influential business books ever written. The book makes the argument that excellent companies treat their employees with respect. They put people first. That was a more unusual perspective four decades ago than it is now.Tom is known for his brash delivery and has been happily haranguing audiences and readers for decades with his philosophy of people first.  In 2017 he received the Thinkers50 Lifetime Achievement Award. He also coined the term Personal Branding.And he's not stopping, even as he turns 80.In this conversation, he reflects on excellence and teamwork; passion, outrage and why they are the most important quality in a good speaker; his love for research and data and the concept of compassionomics. He also gets personal, opening up about his childhood and his mother's influence and reiterating why he is not done yet.He's as fanatical as ever and you'll hear Debbie occasionally interrupting or trying to interrupt him in this conversation. Not something Debbie normally does but Tom's Director of Programs, Shelley Dolley, encouraged her to do so. His most recent book, Excellence Now: Extreme Humanism,  is more relevant now than ever with its emphasis on creating a humane workplace. It's his eighteenth book and it may be his last, he tells Debbie. Much of his written and speech material is available—free to download—at tompeters.com and excellencenow.com.Enjoy a spirited and wide-ranging conversation with a legendary thinker.  Mentioned in this episode or useful:TomPeters.comTom Peters on TwitterIn Search of Excellence: Lessons from America's Best-Run Companies by Tom Peters and Bob Waterman (​​Harper Business; Reprint edition 2006)Excellence Now: Extreme Humanism by Tom Peters (Networlding Publishing, March 2021)Complete listing of Tom's booksThe Brand Called You by Tom Peters (Fast Company, August 31 1997)Tom Peters remembers Bob Waterman (who died Jan. 2, 2022)Debbie's Cool Friends interview with Tom Peters (2008)Susan Sargent (married to Tom Peters)Rebecca Eaton - Masterpiece TheaterMcKinsey & CoThe Firm: The Story of McKinsey and Its Secret Influence on American Business by Duff McDonald (​​Simon & Schuster; Reprint edition 2014)The Golden Passport: Harvard Business School, the Limits of Capitalism, and the Moral Failure of the MBA Elite by Duff McDonald (Harper Business; Reprint edition 2017)Tickled: A Commonsense Guide to the Present Moment by Duff McDonald (Harper; 2021)Dopesick (TV Mini Series 2021)Empire of Pain: The Secret History of the Sackler Dynasty by Patrick Radden Keefe (Doubleday; 2021)Should Women Rule? (The Atlantic, November 2008)Compassionomics - The WebsiteCompassionomics: The Revolutionary Scientific Evidence that Caring Makes a Difference by Stephen Trzeciack and Anthony Mazzarelli (Studer Group; 2019)Amazon.com: The Social Psychology of Organizing by Karl E. Weick (McGraw-Hill Humanities/Social Sciences/Languages; 1979)Thomas Keneally, the Australian writer Tom has been enjoying recently Note from DebbieIf you've been enjoying the podcast, please consider leaving a short review on Apple Podcasts. It takes less than two minutes and it really makes a difference. It makes me feel loved and it also attracts new listeners.Subscribe to my newsletter and get my free writing guide: https://bitly.com/debbie-free-guide.Connect with me:Twitter: @debbieweilInstagram: @debbieweilFacebook: @debbieweilLinkedIn: linkedin.com/in/debbieweilBlog: Gap Year After SixtyEmail: thegapyearpodcast@gmail.com- DebbieWe Are Looking For a SponsorIf you are interested in reaching a smart and thoughtful audience of midlife, and older, listeners, contact Debbie Weil.Media PartnersNext For MeEncore.orgMEASupport this podcast:Leave a review on Apple Podcasts: it will help us find a sponsor! If you are interested, contact Debbie WeilSubscribe via Apple Podcasts, Google Podcasts, Stitcher or SpotifyCredits:Host: Debbie WeilProducer: Far Out MediaPodcast websiteMusic: Lakeside Path by Duck Lake

Socialette: Bite-Sized Online Marketing Podcast
Rebroadcast | The power of embracing a beginner mindset in business

Socialette: Bite-Sized Online Marketing Podcast

Play Episode Listen Later Dec 26, 2021 7:16


We should all be approaching our businesses and launching with a beginner mindset, because we're all still constantly learning - and if we're not learning, we're not growing. This episode, I'm sharing some ways you can cultivate that beginner mindset when it comes to business and launching. Grab my 5 Simple Tweaks to Boost Your Launch Profits at http://stephtaylor.co/tweaks Already launched and want to make sure your next launch is more profitable than your last? Take the Launch Cure quiz at http://stephtaylor.co/cure

Gap Year For Grown-Ups
Oliver Burkeman on Embracing Finitude and Completing a Few Meaningful Things

Gap Year For Grown-Ups

Play Episode Listen Later Dec 17, 2021 43:58


This is the last episode before we take a podcasting break for the holidays. See you back here in January 2022!  And yes, we're trying out a new name. The focus of the podcast has become broader than the topic of “taking a gap year.” So the new name is [B]OLDER: Making the most of growing older. In other words, boldly reinventing life and work at midlife and beyond. Debbie is always on the lookout for guests who can lend a new perspective to the concept of time and our perception of how much of it we have. So when she read Oliver Burkeman's new book, Four Thousand Weeks: Time Management for Mortals, she knew he had to come on the show. Plus the book is terrific and it's getting lots of notice.The first sentence is “The average human life span is absurdly, terrifyingly, insultingly short.” In other words, about 4,000 weeks.Oliver is a British author and journalist who wrote a popular weekly column, This Column Will Change Your Life, for The Guardian for over a decade. He has reported from London, Washington and New York and recently moved with his wife and son from Brooklyn, NY back to Yorkshire in the UK to be near his family. He has established himself as a tongue-in-cheek expert on productivity and time management and how that does - or does not - lead to happiness. He sums up his new book very nicely in his Twitter profile: explaining that 4,000 Weeks is about embracing limitation and finally getting round to what matters. As he's 46, he's only lived about 2,400 of those 4,000 weeks himself but he tells Debbie in this episode  that he may be getting closer to a better relationship with time.Debbie and Oliver talk about time and self-worth, why we are so future-oriented, the connection between time and happiness, and why it might be okay that we use social media as a distraction. Oliver is a contrarian thinker but he's truly interested in how to build a meaningful life. Debbie had a number of aha moments in this conversation and listeners will too! Mentioned in this episode or useful:Oliver Burkeman's website@oliverburkeman on TwitterFour Thousand Weeks: Time Management for Mortals by Oliver Burkeman (Farrar, Straus and Giroux, 2021)The Antidote: Happiness for People Who Can't Stand Positive Thinking by Oliver Burkeman (Farrar, Straus and Giroux; Reprint edition, 2013)This Column Will Change Your Life (The Guardian, 2006 - 2020)Jung on the Provisional Life (Jungian Center for the Spiritual Sciences)Who is Marie-Louise von Franz? (David C. Hamilton, Jungian Psychoanalyst, IAAP)Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi (Harper Perennial Modern Classics, 2008)What is Flow in Psychology? (PositivePsychology.com, November 25 2021)Understanding Nonlinear Time (The Four Winds, November 27 2018)Chronos vs Kairos: How Ancient Greeks Saw Time (McKinley Valentine, November 3 2020)Telic vs atelic activities, and the meaning of life (Philosophy as a Way of Life, September 27 2019)Midlife: A Philosophical Guide by Kieran Setiya (Princeton University Press, 2017)Kieran Setiya Note from DebbieIf you've been enjoying the podcast, please consider leaving a short review on Apple Podcasts. It takes less than two minutes and it really makes a difference. It makes me feel loved and it also attracts new listeners.Subscribe to my newsletter and get my free writing guide: https://bitly.com/debbie-free-guide.Connect with me:Twitter: @debbieweilInstagram: @debbieweilFacebook: @debbieweilLinkedIn: linkedin.com/in/debbieweilBlog: Gap Year After SixtyEmail: thegapyearpodcast@gmail.com- Debbie We Are Looking For a Sponsor or Podcast NetworkIf you are interested in reaching a smart and thoughtful audience of midlife, and older, listeners, contact Debbie Weil. Media PartnersNext For MeEncore.orgMEA Support this podcast:Leave a review on Apple Podcasts: it will help us find a sponsor! If you are interested, contact Debbie WeilSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaPodcast websiteMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Debbie & Sam on Entering the Land of the Old

Gap Year For Grown-Ups

Play Episode Listen Later Dec 11, 2021 24:25


Yup, it's Debbie's 70th birthday today.She's been chewing this milestone over for months, knowing that turning 70 means entering the land of the old.Time is running out so fast. How many more good years does she have left before entering the land of the old, old? Realistically, at 70, she's got 10 to 15 good years of active living left. A sobering thought.She invites her husband Sam back on the show to talk about their bucket lists for this eighth decade. She and Sam both turned 70 this year. They share some of their projects for the coming decade, from getting a puppy (Debbie's idea, so far not shared by Sam), to traveling again (they hope), to how they plan to deal with their own old, old age. They also discuss the idea of being challenged and the difference between challenges and accomplishments. Mentioned in this episode or useful:At Peace: Choosing a Good Death After a Long Life by Samuel Harrington MD (Grand Central Life & Style 2018)Debbie and Sam's blog: Gap Year After SixtyIsland Nursing Home on Deer Isle, MEgoop (a modern lifestyle brand)Piece of Cake (Debbie's cousin's company: the best iced cakes!)La  Réunion (island in the Indian Ocean)Definition of an intentional community  Related episodes:S4-EP4: Aging Options: Skylar Skikos on Intergenerational and Regenerative CommunitiesS3-EP24: Steven Petrow on the Stupid Things He Won't Do When He Gets OldS3-EP25: Debbie Weil on Turning 70, Mortality, and Making the Most of Growing Older Previous episodes featuring host Debbie Weil and her husband Sam Harrington:S3-EP22: Debbie & Sam on Getting Calm and Centered in BajaS3-EP16: Debbie & Sam on Fasting For Five Days and Why They Were Crazy Enough to Do ItS2-EP24: Debbie & Sam on the Gap Year For Everyone, Silver Linings, and Not Should'ingS2-EP18: Debbie & Sam on the New Normal, Quarantines, Immunity Passports, and Masks & GlovesS2-EP12: Debbie & Sam on the Coronavirus, Magical Thinking, and AgingS1-EP10: On Debbie & Sam's Bucket List: Living in FranceS1-EP2: Debbie & Sam on How They Decided to Take a Gap Year at Age 62  Note from DebbieIf you've been enjoying the podcast, please consider leaving a short review on Apple Podcasts. It takes less than two minutes and it really makes a difference. It makes me feel loved and it also attracts new listeners.Subscribe to my newsletter and get my free writing guide: https://bitly.com/debbie-free-guide. Connect with me:Twitter: @debbieweilInstagram: @debbieweilFacebook: @debbieweilLinkedIn: linkedin.com/in/debbieweilBlog: Gap Year After SixtyEmail: thegapyearpodcast@gmail.com- Debbie  We Are Looking For a SponsorIf you are interested in reaching a smart and thoughtful audience of midlife, and older, listeners, contact Debbie Weil.  Media PartnersNext For MeEncore.orgMEA Support this podcast:Leave a review on Apple Podcasts: it will help us find a sponsor! If you are interested, contact Debbie WeilSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaPodcast website Music:Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Debbie and Julie-Roxane Dissect How Reinventing Your Life Really Works

Gap Year For Grown-Ups

Play Episode Listen Later Dec 3, 2021 47:39


Today, Debbie brings her producer Julie-Roxane back on the show. Or rather, the opposite. Julie-Roxane takes control of the mic to interview Debbie about her experiences of reinventing her life, starting at age 14 and continuing up to the present as she turns 70. Together they explore what life reinvention really means and how it works.It's not that Debbie is a perfect model for life reinvention. Rather, what emerges in their conversation is a surprising life pattern. Why would a shy teen embrace an adventure in another country? What makes someone radically change course in a career?What does personality type have to do with a propensity for reinvention? Mentioned in this episode or useful:The Corporate Blogging Book by Debbie Weil (Penguin Portfolio, 2006)Season 2, Episode 6: Debbie's Story: What Happens When You Connect the Dots BackwardSeason  3, Episode 20: Jeff Hamaoui on Navigating the Messy Middle of TransitionsSeason 3, Episode 25: Debbie Weil on Turning 70, Mortality, and Making the Most of Growing OlderJulie-Roxane's podcast with her husband: FAR OUT #148 ~ Going our Separate WaysMarriage needs tending just like a base camp (Deseret News, March 15, 1992)The Road Less Traveled, Timeless Edition: A New Psychology of Love, Traditional Values and Spiritual Growth by M. Scott Peck (Anniversary Edition, Touchstone, 2003)Network Solutions (home of Debbie's brief corporate career) Note from DebbieIf you've been enjoying the podcast, please consider leaving a short review on Apple Podcasts. It takes less than two minutes and it really makes a difference. It makes me feel loved and it also attracts new listeners.Subscribe to my newsletter and get my free writing guide: https://bitly.com/debbie-free-guide. Connect with me:Twitter: @debbieweilInstagram: @debbieweilFacebook: @debbieweilLinkedIn: linkedin.com/in/debbieweilBlog: Gap Year After SixtyEmail: thegapyearpodcast@gmail.com- Debbie We Are Looking For a SponsorIf you are interested in reaching a smart and thoughtful audience of midlife, and older, listeners, contact Debbie Weil. Media PartnersNext For MeEncore.orgMEA Support this podcast:Leave a review on Apple Podcasts: it will help us find a sponsor! If you are interested, contact Debbie WeilSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaPodcast website Music:Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Aging Options: Skylar Skikos on the Appeal of Intergenerational and Regenerative Communities

Gap Year For Grown-Ups

Play Episode Listen Later Nov 19, 2021 31:49


One of the things Debbie is starting to think about is where and how she and her husband Sam might want to live as they get older - a lot older than their current 70. Like many Boomers, they are repelled by the idea of a retirement community.This week on the podcast she turns to Skylar Skikos to learn about new options. Skylar, 40, is a philosopher at heart and a financier by trade. He's a real estate developer and investor who specializes in hospitality and senior care and he's Chief Development Officer of Modern Elder Academy in Baja, MX. You've heard Debbie talk before about MEA, the world's first midlife wisdom school. Skylar is fascinated with how to create places that help people flourish, particularly as they age. He thinks there's something missing from age-segregated communities and Debbie couldn't agree more. She wants to run screaming when she sees glossy ads for age 55+ retirement communities like The Villages in Florida because... who wants to live only with old people where the focus is solely on recreation and having fun?This episode is her first attempt to start unpacking the topic of where and how older people can live where they can be part of a mixed-age community, still contributing and living productively, and avoid the loneliness and isolation that many of us associate with retirement communities. Debbie and Skylar talk about several alternatives. One is intergenerational housing that mixes age groups. A number of intergenerational developments are underway right now in different parts of the U.S. They also talk about something called Regenerative Communities, a concept being pioneered by MEA. Skylar joined MEA to help them develop a collection of Regenerative Communities, each of which will include mixed-age residents, a midlife wisdom school where you explore how to grow and thrive in the latter stages of life, and a surrounding regenerative farm. The first Regenerative Community being developed in the U.S. is outside Sante Fe, NM. Debbie and Sam are so intrigued with this concept and are hoping that MEA will turn its sights towards the East Coast, which is closer to home and family for them. MENTIONED IN THIS EPISODE OR USEFUL: Skylar Skikos on LinkedInNavigating the Youth-Midlife Divide: Musings Approaching a 40th Birthday by Skylar Skikos (Wisdom Well, Nov. 2, 2021)Modern Elder AcademyMEA | Regenerative CommunitiesDon't Mind the Gap in Intergenerational Housing by Karrie Jacobs (New York Times, Sept. 2, 2021)New Model of Active  Adult Senior Living Is Coming to the Austin Area  (Cantina)Cantina CommunityRight Place, Right Time: The Ultimate Guide to Choosing a Home for the Second Half of Life by Ryan Frederick (‎Johns Hopkins University Press 2021)The Villages (Your Retirement Adventure Starts Here)Public philosopher Tom MorrisSerenbe (a wellness community near Atlanta) NOTE FROM DEBBIEIf you've been enjoying the podcast, please consider leaving a short review on Apple Podcasts. It takes less than two minutes and it really makes a difference. It makes me feel loved and it also attracts new listeners.Subscribe to my newsletter and get my free writing guide: https://bitly.com/debbie-free-guide.Connect with me:Twitter: @debbieweilInstagram: @debbieweilFacebook: @debbieweilLinkedIn: linkedin.com/in/debbieweilBlog: Gap Year After SixtyEmail: thegapyearpodcast@gmail.com- Debbie We Are Looking For a SponsorIf you are interested in reaching a smart and thoughtful audience of midlife, and older, listeners, contact Debbie Weil. MEDIA PARTNERSNext For MeEncore.orgMEA SUPPORT THIS PODCASTLeave a review on Apple Podcasts: it will help us find a sponsor! If you are interested, contact Debbie WeilSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify CREDITSHost: Debbie WeilProducer: Far Out MediaPodcast websiteMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Richard Leider on Living Your Purpose As Opposed to Finding It

Gap Year For Grown-Ups

Play Episode Listen Later Nov 5, 2021 34:37


Today, Debbie talks with Richard Leider about aging with purpose, the fallacy of "finding" your purpose, and how to practice daily. Richard is considered a pioneer of the global purpose movement. Yes, the "purpose movement" is a thing. The topic of  finding meaning and purpose has come up repeatedly on this podcast.  It's key to a life well-lived, we've been told. But how DO you live a life of purpose? Are there any shortcuts or secrets? That's what Debbie wanted to find out from Richard.Richard Leider is the author of 11 books, many of which have been bestsellers, and recently co-authored the book "Who Do You Want to Be When You Grow Old? The Path of Purposeful Aging." He's very much on the right path for himself. At 77, he's working, writing, and still, happily, honing his own purpose. Together, they talk about the idea of purpose in elder hood, and why it is crucial to longevity. They discuss purpose as a verb: it's not something you find but it's something you “do” via purposeful living. Richard shares his story of a profound encounter with author and Holocaust survivor Viktor Frankl in 1968 and how that unlocked his lifelong fascination with purpose.They also get into what he calls in his book the Ultimate Conversation - the one about death that you should have with your family but also with yourself. And Richard shares what he does everyday to practice being purposeful. This might be the secret, if there is one. This is a great conversation with a man who is truly living what he talks and writes about. Mentioned in this episode or useful:Who Do You Want to Be When You Grow Old?: The Path of Purposeful Aging by Richard Leider and David Shapiro (Berrett-Koehler Publishers 2021)Repacking Your Bags: Lighten Your Load for the Good Life by Richard Leider and David Shapiro (‎ Berrett-Koehler Publishers 2012)Global Purpose Movement Man's Search for Meaning by Viktor Frankl (Beacon Press 2006)Parker J. PalmerThe Way It Is by William StaffordPassages: Predictable Crises of Adult Life by Gail Sheehy (Bantam 1977)  Note from DebbieIf you've been enjoying the podcast, please consider leaving a short review on Apple Podcasts. It takes less than two minutes and it really makes a difference. It makes me feel loved and it also attracts new listeners.Subscribe to my newsletter and get my free writing guide: https://bitly.com/debbie-free-guide.  Connect with me:Twitter: @debbieweilInstagram: @debbieweilFacebook: @debbieweilLinkedIn: linkedin.com/in/debbieweilBlog: Gap Year After SixtyEmail: thegapyearpodcast@gmail.com- Debbie  We Are Looking For a SponsorIf you are interested in reaching a smart and thoughtful audience of midlife, and older, listeners, contact Debbie Weil.  Media PartnersNext For MeEncore.orgMEA  Support this podcast:Leave a review on Apple Podcasts: it will help us find a sponsor! If you are interested, contact Debbie WeilSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify  Credits:Host: Debbie WeilProducer: Far Out MediaPodcast websiteMusic: Lakeside Path by Duck Lake

Gap Year For Grown-Ups
Emily Moore on Vulnerability, Life, and Becoming a Cancer Survivor

Gap Year For Grown-Ups

Play Episode Listen Later Oct 22, 2021 37:16


Today, Debbie brings her 43-year-old niece, Emily Moore, onto the podcast to talk about life and death and her recent grueling course of chemotherapy to eradicate breast cancer.Emily teaches English at Stuyvesant, one of Manhattan's competitive-entry public high schools. She's also a published poet (one of her poems was published in The New Yorker), and has a PhD in English. She lives in Brooklyn with her wife and two young children.Debbie asks Emily what it was like to, unexpectedly, be forced to stare death in the face in her early 40s. Those of us beyond midlife are (supposedly) starting to wrap our minds around the hard stop of death. But Emily doesn't really answer because it turns out it was the wrong question.Instead she speaks eloquently about how much energy she's put into fighting for life (she calls it putting on her "game face" despite how horrific the chemotherapy was) and how vulnerable she now feels and how that has changed her.She also talks about how she'll never be "okay" again, meaning that things won't ever really return to the way they were before her cancer diagnosis. And she compares it to our collective wish to go back to the pre-pandemic "normal" of 2019 and how that probably won't happen.Tune in to a powerful episode to listen to Emily's lilting voice and positive take on her experience. Mentioned in this episode or useful:Braving Chemo: What to Expect, How to Prepare and How to Get Through It by Beverly A. Zavaleta MD (Sugar Plum Press 2019)CaringBridge: Personal Health Journals for Any ConditionEmily in performance with Ménage at Twang - Lady SenatorsEmily's poem in the New Yorker: Auld Lang Syne AULD LANG SYNEBy Emily MooreApril 7, 2008Here's to the rock star with the crooked teeth,the cellist, banker, mezzo bearing gifts,the teacher with the flask inside her jeans—those girls who made us sweat and lick our lips.To the jeune fille who broke my heart in France,the tramp who warmed your lap and licked your ear,the one who bought me shots at 2 a.m.that night I tied your pink tie at the bar.Who smoked. Who locked you out. Who kissed my eyesthen pulled my hair and left me for a boy.The girl who bit my upper, inner thigh.My raspy laugh when I first heard your voicetoasting through broken kisses sloppy drunk:To women! To abundance! To enough! Published in the print edition of the April 14, 2008 New Yorker. Reprinted with permission. Note from DebbieIf you've been enjoying the podcast, please consider leaving a short review on Apple Podcasts. It takes less than two minutes and it really makes a difference. It makes me feel loved and it also attracts new listeners.Subscribe to my newsletter for the inside story about each episode of the podcast and to get my free writing guide: https://bitly.com/debbie-free-guide.Connect with me:Twitter: @debbieweilInstagram: @debbieweilFacebook: @debbieweilLinkedIn: linkedin.com/in/debbieweilBlog: Gap Year After SixtyEmail: thegapyearpodcast@gmail.com- Debbie We Are Looking For a SponsorIf you are interested in reaching a smart and thoughtful audience of midlife, and older, listeners, contact Debbie Weil. Media PartnersNext For MeEncore.orgMEA Support this podcast:Leave a review on Apple Podcasts: it will help us find a sponsor! If you are interested, contact Debbie WeilSubscribe via Apple Podcasts, Google Podcasts, Stitcher or Spotify Credits:Host: Debbie WeilProducer: Far Out MediaPodcast websiteMusic: Lakeside Path by Duck LakeEmily Moore photo credit: Allison Stock

Maximize Your Career with Stacy Mayer
How Having a Beginner's Mindset Will Help You Get Promoted FASTER

Maximize Your Career with Stacy Mayer

Play Episode Listen Later Sep 16, 2021 27:59


Ep #91: How Having a Beginner's Mindset Will Help You Get Promoted FASTERRight now, you are just at the beginning of the amazing impact you are capable of making at your organization (and the world). And being at the beginning of this impact, of your potential as a leader, is a good thing. And to really take advantage of this, I not only want you to own that you're at the beginning, but I want you to lean into a beginner's mindset, too. So on this episode of Maximize Your Career with Stacy Mayer, I will show you three super practical (but powerful) steps that will help you embrace this beginner's mindset and set yourself up to have even more recognition. impact, and success for the rest of your career.Join the next cohort of my group coaching intensive, Executive Ahead of Time.

All Things Relatable
Q & A: Your questions answered

All Things Relatable

Play Episode Listen Later Aug 17, 2021 30:28


In this episode of All Things Relatable, I answer your questions! I posted a question box on my Instagram recently to find out what things you were curious to know about. If you aren't yet following me on instagram @candacedanielledunaway, be sure to do so now so that you get a chance to get all of your questions answered. In this episode I talk about mommyhood, how my hubby and I met, one of the best decisions I've ever made and more!Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on Instagram

All Things Relatable
Interviewed by her coach-Get to know Candace

All Things Relatable

Play Episode Listen Later Jul 20, 2021 38:19


In this episode, Candace swaps seats with her coach and is the one being interviewed. They talk about Candace's best day off, food, travel, her WHY for starting the podcast, gratitude and much more. Get to know who you are hanging with each week a little bit more after listening to this one.Candace Dunaway is the Host of the All Things Relatable podcast. Candace practices daily gratitude and believes that this practice is the key to living a joyful life. Candace sees the world through an optimistic lens and looks for the silver linings, even in the most difficult of times. She believes that life is a collection of simple moments of joy that compound to create a happy life.Follow Candace on InstagramChristina Lecuyer is a former professional golfer turned Confidence and Success Coach, Motivational Speaker, and Host of “Decide It's Your Turn: The Podcast”. Through one-on-one coaching, mastermind programs, immersive events such as “Decide It's Your Turn: Live” and “Decide It's Your Turn: The Retreat”; Christina helps you shatter limiting beliefs, become more confident, and holds you accountable to creating and executing your most purposeful and profitable life!Christina Lecuyer Resources:Follow Christina on InstagramDecide It's Your Turn: The PodcastConfidence + Success CoachingWomen with CLASS MastermindBook Christina For Your Next Speaking Engagement

All Things Relatable
Simple shifts create big waves- living a life you love: Christina Lecuyer

All Things Relatable

Play Episode Listen Later May 25, 2021 61:28


In this episode, Christina talks about mindset. She shares how she had the looks, the money and the career, but was still unhappy and hated herself, and her transition to loving herself and her daily life. She still has struggles, but they have gone from bad days to bad moments. She offers some strategies that anyone can use in their own life to start living a life they love.  BioChristina Lecuyer is a former professional golfer turned Confidence and Success Coach, Motivational Speaker, and Host of “Decide It's Your Turn: The Podcast”. Through one-on-one coaching, mastermind programs, immersive events such as “Decide It's Your Turn: Live” and “Decide It's Your Turn: The Retreat”; Christina helps you shatter limiting beliefs, become more confident, and holds you accountable to creating and executing your most purposeful and profitable life!  Christina Lecuyer Resources:Follow Christina on InstagramDecide It's Your Turn: The PodcastConfidence + Success CoachingWomen with CLASS MastermindBook Christina For Your Next Speaking Engagement Follow Candace on IG

stories mindset confidence storytelling storytime love stories growth mindset money mindset motivational speakers horror stories short stories living a life scary stories positive mindset fanfiction life you love bedtime stories neverending story success coach carol dweck abundance mindset big short success mindset business mindset entrepreneurial mindset scarcity mindset right mindset winning mindset fixed mindset bible stories storybook cinderella stories mindset coaching anecdote new mindset millionaire mindset little red riding hood novella christmas stories little prince healthy mindset bluebeard big waves changing your mindset romance novels three little pigs giving tree rumpelstiltskin power of mindset millionaire mind dweck master your mindset victim mindset leadership mindset most dangerous game radium girls killers of the flower moon champion mindset sales mindset carol s dweck folktale mindset monday wealth mindset scary stories to tell in the dark bartleby velveteen rabbit poverty mindset warrior mindset snowy day anne of green gables book thief fitness mindset gift of the magi negative mindset lovely bones strong mindset spilled milk gruffalo veldt glass castle white fang million dollar mindset jean shepherd horror books simple shifts into thin air epic of gilgamesh learning mindset born a crime christina lecuyer chemical hearts moral stories global mindset serendipity mindset llama llama red pajama alia crum there will come soft rains hero's journey thousand splendid suns innovative mindset hidden valley road hills like white elephants beginner mindset gorilla mindset little black sambo twilight fanfiction
In Kind
28. Three Thoughts: How to Get Better at Being a Beginner

In Kind

Play Episode Listen Later Feb 23, 2021 23:12


Being a beginner happens ALL the time, whether you're 5 or 95! Beginnings are things like speaking up at a meeting, asking someone on a date, learning how to use new technology, becoming a parent and grieving the loss of a parent. We experience things with a degree of newness any time we don't feel like an expert - which means most of the time! We may feel 100% confident speaking with our team colleagues, and the opposite asking a question in a painting class. Context matters. Learning to be a beginner while  showing empathy for yourself is a life skill extraordinaire.  Here are a few ways to do it. SHOW NOTES:Feel the Fear and Do It Anyway, Susan Jeffers

#FoundersFaces
#FoundersFaces No. 19: Shopping wie in New York

#FoundersFaces

Play Episode Listen Later Feb 16, 2021 20:15


Julia Bösch ist Gründerin von Outfittery, Europas größtem Personal Shopping Service für Männer. In dieser Episode beantwortet Julia die Frage, wie sie zu Outfittery gekommen ist und nimmt uns mit auf eine Reise vom Praktikum beim High-Tech Gründerfonds über die Internationalisierung bei Zalando bis hin zur Gründung. Eines der wichtigsten Learnings ist in ihren Augen „die Angst vor Geschwindigkeit zu verlieren“ und eine disruptive Vorgehensweise zu wählen. Deshalb startet sie jeden Morgen mit einem Beginner-Mindset. Outfittery möchte nicht mit Marken überzeugen, sondern mit einem optimalen Verständnis des Kunden, mit Hilfe eines Persönlichen Stylisten und einem Algorithmus. So wird eine Luxuserfahrung des Personalshoppings aus New York für jeden zugänglich gemacht , wie in New York… Wie genau dies umgesetzt wird und was es bald für Neuigkeiten (besonders für die Damenwelt) gibt, erfahrt in dieser Episode.

The Weekly Word Podcast
EP 156: Q&A – Mindset, Multisport Prep, Paddling, Real Food vs Gels

The Weekly Word Podcast

Play Episode Listen Later Feb 12, 2021 97:04


Beginner Mindset, Multisport event prep (Coast to Coast New Zealand) Ultra paddling prep StrechCordz vs swim training, real food vs gels The hilarious story of Chris’s first Ironman. Upcoming Events Mar 3-7  California Coast Ride – San Francisco > San Diego Apr 22-25  AIMP Triathlon Camp – Healdsburg, CA https://www.thecamp.co/ Sep 22-25  Oregon Coast Ride... The post EP 156: Q&A – Mindset, Multisport Prep, Paddling, Real Food vs Gels appeared first on AIMP Coaching.

The Weekly Word Podcast
EP 156: Q&A - Mindset, Multisport Prep, Paddling, Real Food vs Gels

The Weekly Word Podcast

Play Episode Listen Later Feb 11, 2021 97:04


Beginner Mindset, Multisport event prep (Coast to Coast New Zealand)Ultra paddling prepStrechCordz vs swim training, real food vs gelsThe hilarious story of Chris's first Ironman.Intro, 2021 Event Announcements - 2:15Multisport Event Prep - Coast to Coast New Zealand - 10:27Strength Exercises for Kayaking -21:14Aerobic Training for Multisport Events - 24:25Listener Shoutout: Self-curated Trail Marathon in Germany - 41:23Ultra Paddling Training - 43:28Determining Zone 2 for Swimming & Paddling - 51:36Listener Shoutout: Racing at 48 - 53:20StrechCordz - When to use for dry land swim training, when to not - 54:27How Important is the Swim in Ironman Triathlon - 56:44Mindset is what makes an Athlete an Athlete - 1:03:08How to Approach Your First Ultra Endurance Event - 1:05:35Hilarious: Chris's First Ironman Triathlon - Epic Fail - 1:07:27Benefits of Going Out Too Fast - 1:16:55Racing at 48 Continued - 1:20:15Bike Pump vs CO2 - 1:22:13Real Food vs Bars and Gels in Ultras - 1:27:07

Life Long Learner
Ep. 25 - Learning from your Ego - The benefits of having a beginner mindset

Life Long Learner

Play Episode Listen Later Sep 28, 2020 31:40


This episode is a ripper! We should have been talking for hours, don't worry we didn't We chat about EGO, all things that go with the ego. Can the ego serve us? Is it all bad? When can the ego help us? We chat about the times when ego is misrepresented and when it can aid with your situations you may face. We mention the notion of the beginner mindset. how that mindset does not lead with the ego, instead it leads with curiosity. Very interesting episode, tune in to find out more. For more updates head to - lifelonglearnerpodcast.com Facebook.com/lifelonglearnernow

The Mindful Surfer
Ep. 12 | Getting Back to Surfing After the Break, Benefits of Beginner Mindset, and Tips on Changing Habits More Effectively

The Mindful Surfer

Play Episode Listen Later Aug 19, 2020 57:26


In episode 12 of The Mindful Surfer Podcast Will and Liam start their conversation by talking about empathy towards beginner surfers. They give 3 tips on how to get back to surfing easier after a break and  talk about the benefits of keeping a beginner mindset. After meditation practice, Will talks about stress management and recommends movement specialist Dr. Ailish Mclaughlin  https://www.instagram.com/ailishgetsbetter/  In the Mind, Body, Stoke segment Will talks about healing aspects of stretching. He recommends checking out Tony Riddle on the floor based sitting https://tonyriddle.com/ They talk about habits and how it's best to start doing something right now to change them more effectively. They talk about books "The Power of Habit" by Charles Duhigg and  "Lights Out: Sleep, Sugar, and Survival" by Bent Formby and T. S. Wiley. Will announces his brothers as guests in the next episode. If you want to follow us you'll find us on Facebook  https://www.facebook.com/willfosterhappinesscoach/ and Instagram at https://www.instagram.com/themindfulsurfer/  Stay tuned for next episode of The Mindful Surfer Podcast, new episodes coming out every Wednesday!

The Muscle Up Project
Episode 8: The Beginner Mindset

The Muscle Up Project

Play Episode Listen Later Jul 2, 2020 13:41


What beginners need to be thinking and focusing on when getting started. This is a blueprint for your success and making a true change.