Mama Meets Enneagram-Motherhood, Marriage, Mindset, Health and Life Coaching For Busy Christian Women

In a world that constantly demands our attention and energy, it's easy to feel overwhelmed and burnt out. But by turning to God and His promises, we can find the peace and rest that our souls so desperately need. Join Layna and I as we dive into this and discover the transformative power of resting in God. Walk away with tangible things you can use today to stop the overwhelm and step into his REST.   BIO: Pastors wife & music director at The Life Church of Glenview, IL (Chicagoland area). My husband's name is Anthony LoCascio. We have 3 girls. Annabella, 16. Sophia (Fia), 14, and Gianna, 9. I was raised on and off on the missions field, in El Salvador, Costa Rica & Guatemala. My parents are missionary evangelists, and continue to travel worldwide. After adulthood I did missionary work as well before marrying and moving to Chicago-Area. My husband was born and raised here, even though his parents are both from Sicily, Italy. They spoke Italian in the home, so we are exposing our daughters to Spanish and Italian.    Connect With Layna: https://thelifechurchofglenview.org (our church website) https://www.youtube.com/live/Y_zO5HvHfP0?feature=share 

Dr. Rhea Cooper is a licensed professional counselor in Lafayette, La. She owns a private practice and provides counseling services to clients of all ages with a focus on anxiety, depression, and trauma. She has a passion for bringing more awareness of mental health in the community and churches to bridge the gap and increase wellness-mind, body, and spirit. What is covered in this episode?  Who is Dr. Rhea Cooper? Anxiety is such a buzzword right now but how does it show up in our lives? How do we know when it's just something we deal with or when we need to reach out for help? How does anxiety Show up in relationships? How can it lead to struggles with vulnerability (even impacting our relationship with God if we aren't aware) etc Please tell my ladies how to connect with you and work with you  Links to Connect with Dr. Cooper Facebook: https://www.facebook.com/rhea.cooper.35 Email: mailto:Rbc3002@gmail.com Need more resources? Bible Studies and Notebooks: https://www.etsy.com/shop/FullOnPurpose ADHD Wives Club: https://www.facebook.com/groups/308325522984736 Need Enneagram Resources? Exploring You: https://bit.ly/3A17MB9 Becoming Us: https://bit.ly/3A2eua0 Discovering You: https://bit.ly/3UEAelS Become an Enneagram Coach: https://bit.ly/3GLOCTN  

  As an Enneagram Three, Sarah was used to being on top of everything. But when her boss unexpectedly quit, leaving her in charge of the entire department, she felt the pressure mounting. As the weeks went by, Sarah found herself working longer hours and sacrificing her personal life to keep up with the demands of her new role. But no matter how hard she tried, she couldn't shake the feeling that she was failing. Her anxiety grew until it consumed her, and Sarah found herself struggling to get out of bed in the mornings. It wasn't until she sought help from a therapist that she was able to understand the toll her stress was taking on her mental and physical health. With their guidance, Sarah learned to prioritize self-care and set boundaries at work, ultimately finding a healthier balance in her life. Why would this be stressful for a Three? Listen to find out ways to support the achiever in your life and more!  Bible Studies and Notebooks ADHD Wives Club Need Enneagram Resources? Free Master Course  Free Enneagram Test Exploring You Becoming Us Discovering You Become an Enneagram Coach

As an Enneagram Two, Jane was used to putting others before herself. But when stress hit, her need for approval and acceptance amplified, leading her to overextend herself even more. With each additional task, Jane's anxiety grew until she was completely overwhelmed. It wasn't until she hit rock bottom that she realized the importance of setting boundaries and taking care of herself first. It was a difficult lesson, but one that ultimately helped her become a healthier and happier version of herself. You see, if you're a type two, you're Encourager | Advice-Giver | Flatterer | Comforter. Find out more about what triggers Enneagram Helpers (Type 2)...   Bible Studies and Notebooks ADHD Wives Club Need Enneagram Resources? Free Master Course  Free Enneagram Test Exploring You Becoming Us Discovering You Become an Enneagram Coach

In the Bible, it is written that "a soft answer turns away wrath, but a harsh word stirs up anger" (Proverbs 15:1). By understanding our own and others' conflict styles through the lens of the Enneagram, we can communicate more effectively and navigate conflicts with grace and compassion. This can lead to reduced anxiety and stress, as well as strengthened relationships and a deeper understanding of ourselves and those around us. Bible Studies and Notebooks ADHD Wives Club

Trigger Warning: Please listen using headphones. :) Welcome back! Today we share the story of Amber Adcock who found the strength to forgive her parents who struggled with addiction and how she was able to overcome her feelings of shame through her faith in God. Her journey of forgiveness and redemption is sure to inspire and encourage anyone who has faced similar struggles. So sit back, relax, and prepare to be moved by this incredible story of hope and healing. Please take 30 seconds to leave a 5 star review on itunes! Amber's Book: The Kept Child Bible Studies and Notebooks ADHD Wives Club  

Stress is everywhere these days. We feel it when we wake up, when things happen during the day, and we even take it to bed with us.   It's chronic. And it's not awesome for your health.   When we're stressed our body reacts in a couple of ways, one is by releasing the stress hormone cortisol.   And you can imagine that there are natural ways you can lower it.  Let's take a quick dive into scripture and the fascinating world of essential oils where I share what God has to say about oils and top 5 I think will help you beat stress!   Bible Studies and Notebooks ADHD Wives Club  

TRIGGER WARNING Welcome to today's podcast, where we will be discussing a powerful story of forgiveness. Our guest today is a brave woman who, as a child, suffered from sexual abuse at the hands of her father, who was also a preacher. Throughout her journey, she found the strength and courage to forgive her father and move forward with her life. Join us as we explore her story and the importance of forgiveness in the healing process.   30 Day Companion Study ADHD Wives Club

TRIGGER WARNING! In this episode, we hear the powerful and courageous story of a mother who faced the unimaginable when her child was taken advantage of by a predator. Through her journey of healing, she shares her struggles with forgiveness and how she found the strength to let go of anger and resentment. This is a story of resilience and the power of forgiveness in the face of unimaginable pain.

In this touching podcast episode, we explore the story of my mom who struggled with the pain and frustration of having an alcoholic mother. Despite her mother's destructive behavior, the woman found it in her heart to forgive her after she passed away. It's funny how many stories we can tell when we delve into the complexities of forgiveness and the healing power it can bring. Tune in to this emotional episode to hear this inspiring story of love and redemption from my mama..   30 Day Companion Study ADHD Wives Club

Welcome back to the second podcast in our Embracing Forgiveness series. Our first podcast was on Day One: L=Learning what forgiveness truly is but today, we will be about evaluating where unforgiveness is a hindrance in your life (body). Buckle down and grab your full on purpose notebook to take some notes. This episode is going to please all the research geeks out there and I'm totally here for it too.   I want to preface this episode and say that I am not a licensed therapist although I do go to therapy every month. I'm not a licensed psychiatrist or pretend to have the knowledge level of a psychologist. The information in this podcast is a result of my own emotional journey through unforgiveness and from my research.   Through studying the mind-body connection, my eyes were opened to a whole new world. So many Christians shy away from this type of study because it can cross over to new age teachings if you're not aware and grounding things in the word.   Emotions Wheel 30 Day Companion Study ADHD Wives Club Episode 1 of Sugar Habits  

Bonus Mini Episode!   Rebecka Williams, my mother in law, dealt with an issue at work and the Lord turned the whole situation around for her...but maybe not like you'd expect. Tune in! 30 Day Companion Study ADHD Wives Club

Welcome back to Full On Purpose and to a brand new study on embracing forgiveness. I'll be honest…when God dropped this idea in my lap I gave him a sideways look. Lord, you know I struggle with this….you know I TRY my hardest to let go of things but some kind of way they sneak back in my dreams and in my life and in my body…how can I possibly talk to my girls about forgiveness when I'm in the thick of this thing? I was reminded of a talk during this past women's conference when one of the speakers said she was ministering to us from the valley…from the point of pain and with us in the storm. That's where I am with this study. I don't come to you as an expert on forgiveness or that I have all the answers. If anything I have a PHD on how it can wreck your life, stunt your spiritual growth and create a host of health problems.    So for this study, please walk with me through it. We will be hearing from other women, besides myself about their journeys through forgiveness. I know you'll be able to relate to at least one of their stories of hope!   Get Your Companion Study Here: 30 Day Companion Study ADHD Wives Club

Can you believe we are on day 5 already?  I want to thank you for allowing me a platform to speak to you from my heart. I truly have given all I could to present this study in a way that is understandable and relatable. I hope you've found those to be true.    If I were your enemy, I'd work to create division between you and other christians, between groups of Christians, anyone with the potential for uniting in battle against me and my plans. I'd keep you operating individually, not seeing your need for the church or tying yourself too closely to its mission. Strength in numbers and unity of purpose….I would not allow things like these to go unchecked. If I were your enemy, I'd use every opportunity to bring old wounds to mind, as well as the people, events and circumstances that caused them. I'd try to ensure that your heart was hardened with anger and bitterness. Shackled through unforgiveness. Find out what our March Bible study will be about and more about how to combat these last two tactics of the enemy. Giveaway only for participants in ADHD Wives Club. Giveaway: Feb 24, 2023 Watch the video study: https://www.facebook.com/groups/adhdwivesclub Companion Journal: https://etsy.me/3ItFvak  

Welcome to day 4 of the overcoming comparison Bible study. If you're just finding this for the first time, please go back and watch/listen to the studies in order.  So over the last 3 lessons, I've covered how the enemy attacks your passion, focus, identity, family, confidence and your calling. Today I'm going to cover how the enemy attacks your purity and your rest and contentment. If I were your enemy, I'd tempt you towards certain sins, making you believe you are basically (even biologically) unavoidable. I'd study your tendencies and proclivities til I learned the precise conditions that make you the most likely to indulge them. And then I'd strike you there. Again and again. Wear you down. Because if I can't separate you from God forever, I can at aleast set you at odds with him for the time being. Giveaway only for participants in ADHD Wives Club. Giveaway: Feb 24, 2023 Watch the video study: https://www.facebook.com/groups/adhdwivesclub Companion Journal: https://etsy.me/3ItFvak    

Over the last few nights I've been discussing the tactics of the enemy and how he comes in to attack you in multiple ways to keep you stuck in a whirlwind of confusion….never reaching your full potential.    Tonight I want to discuss that if I were your enemy, I'd attack you with your past. Priscilla say, “I'd constantly remind you of your past mistakes and poor choices, I'd want to keep you burdened by shame and guilt, in hopes that you'll feel incapacitated by your many failings and see no point in even trying again. I'd work to convince you that you've had your chance and blown it-that your God may be able to forgive some people for some things, but not you, not for this. Giveaway only for participants in ADHD Wives Club. Giveaway: Feb 24, 2023 Watch the video study: https://www.facebook.com/groups/adhdwivesclub Companion Journal: https://etsy.me/3ItFvak

Welcome back! Today is day two of our overcoming comparison Bible study. If you missed yesterday, please go back and listen to that one because I laid the groundwork for this study in that lesson. There are things there that I will not be covering again today.   Last night we talked about the enemy stealing your passion and your focus. Tonight, I want to speak about the enemy stealing your identity and your family. Priscilla says, “If I were your enemy, I'd devalue your strength and magnify your insecurities until they dominate how you see yourself, disabling and disarming you from fighting back, from being free, from being who God created you to be. I'd work hard to ensure that you never realize what God has given you so you'll doubt the power of God within you.” Today I share details about Ken and I's testimony that I've not shared before except when ministering to someone in similar situations 1:1.   My calling was never promised to be easy. I don't share things on public platforms like this and my podcast to get attention or simply because I'm an oversharer. Mental health and addiction are both rageing in our homes and taking our families. I am sharing parts of our story because if I were your enemy and wanted you to be stuck in the comparison trap....I'd attack your identity and your family....you don't want to miss this.   Watch the Overcomer Clip: https://youtu.be/K8wW6T4Vhko Giveaway only for participants in ADHD Wives Club. Giveaway: Feb 24, 2023 Watch the video study: https://www.facebook.com/groups/adhdwivesclub Companion Journal: https://etsy.me/3ItFvak  

Welcome Ladies to Day one of the Overcoming Comparison Bible Study. I have prayed over this study, I have walked this study and I know that it is for every single person who chose to show up. Showing up is the first step in your healing. You know, if I were your enemy, I'd be very strategic in how I attacked you. In reading the book, Fervent, by Priscilla Shirer, she talks about 10 strategies the enemy uses to destroy you. I will be covering two per lesson throughout our time together.   Today I cover the first two areas the enemy tries to steal....your passion+your focus. Giveaway only for participants in ADHD Wives Club. Giveaway: Feb 24, 2023 Watch the video study: https://www.facebook.com/groups/adhdwivesclub Companion Journal: https://etsy.me/3ItFvak    

Have you ever found yourself in the middle of a storm and you wonder, God, where are you? Blair is someone who found herself in the midst of so many storms and she's here to tell her story of how God has brought her out and the things she's done to stay positive. Although this podcast was recorded over a year ago, God's timing is perfect and I feel it's time to release it now. Please share this episode with your friends because we all need someone in our corner when things aren't supposed to be this way!   Questions Covered in This Episode:    1.) So just in chatting before this and becoming friends, we have so many things in common! Can you tell everyone else a little about who you are and what you do?   2.) I've really admired the way you've embraced your recent diagnosis. Would it be ok with you to share about this diagnosis and how it's affected your life?   3.) You are so inspiring Blair! Perhaps someone is going through a similar diagnosis or a storm in general right now. We personally have lost several people this year to Covid and it just feels that 2020 has been full of storms. Storms can see hard and tough but can we chat about the 3 benefits of weathering a storm?   4.) I know so many people will benefit from this podcast episode and I'm thankful to you for being so transparent with us. If someone wants to connect with you further, what is your preferred way to be contacted?   Connect: Blessed Momma Bosses Podcast: http://www.blessedmommabossespodcast.com Join her free community www.blessedmommabossesgroup.com  Find me on FB: http://www.facebook.com/sparklyblair Instagram: @blaircritch2 

Kelly McIntee is a Vitality Coaching focusing on health and business mindset. She helps calm busy brains and funnel the creative mind's ideas into massive, magical action.   I don't know about you, but I've returned more things to Amazon than I've kept. Decision making has often been a struggle for me and I almost always second guess myself. Kelly and I both went to the same school for our health coaching certifications but I love the way she brings out a different interpretation of the same information I learned. I had to have her come on the show because I know she's helped me!    Since this episode was recorded, we've moved into a rental house and I've returned to teaching full time. Both of those were decisions that I made with ease because, as you'll hear in the episode, "you already know" what to do.   Here's what we chatted about: What is one thing you hear from your clients they want more of in their life? When thinking about making decisions, what do you think gets in the way of us making the right ones? Can you tell us more about the decision making model you work through with your clients? Why is "you already know" a term you use often in your coaching, or a term you often bring your clients back to? In what ways have you seen someone following their intuition impact their energy?   If you'd like to connect with Kelly outside of this podcast, you can find her here: https://www.instagram.com/livewellwithkell/ https://www.facebook.com/livewellwithkell www.livewellwithkell.com    

After earning a BFA in fashion design, Holly started working on the business side of fashion in New York City. During almost a decade in garment production, costing and design, she decided to break into the styling industry and attended the School of Style in Manhattan. The focus of her coursework expanded from personal and menswear to fashion and wardrobe styling. Armed with a deep knowledge of how the fashion industry works, and now certified to showcase a client's personal brand, she relocated back to Atlanta to start her own styling business. In the beginning she assisted other stylists in Atlanta working on fashion show production for major department stores, retailers and bridal shows. Today, Holly Katz Styling boasts an impressive client list including celebrities, television networks, ad agencies, photographers and magazines. Holly is also frequently invited to give presentations to major corporations looking to polish their staff's professional image. While all of her work is rewarding, Holly enjoys nothing more than helping someone improve their image. She transforms lives through individual personal styling and leading clients through her step-by-step process. Her services have been called "life changing" by her clients and peers. For anyone going through a transition, Holly will guide you down a road that's not scary, but rather empowering for both men and women. From closet clean-outs, style assessments to shopping trips, Holly is the ultimate style coach that will have you wishing you had hired her years earlier. Catch her on her new Fashion Crimes Podcast on Apple Podcasts, Spotify, Pandora and Radio Public. Here, Holly and her fashion partner in crime spill the tea on industry secrets, call out fashion criminals and interview top influencers and guests that shape the fashion world today. www.hollykatzstyling.com www.fashioncrimespodcast.com In this episode, Holly Katz and Becky talk about realizing your personal style: * Lifestyle is more casual now * You don't know what you don't know * What is your block * Your laundry routine * Dressing well is a life skill * Teaching our children this life skill * Society is superficial * Take the time to see which item you like * Be selfish with your time * What is your body type * Good fitting bra * Your clothes need to lay properly * Cost per wear * Dress for what you want to achieve * It's never about the clothes * Get rid of things you don't like * Financial block   How to work with Holly: IG @hollykatzstyling FB @Holly Katz Styling PIN @Holly Katz Styling YT @Holly Katz Styling www.hollykatzstyling.com holly@hollykatzstyling.com

How to be a gracious wife when you're hurting:    Beatriz Vargas is the host of the Grace Fueled Wife podcast and a Christian Life Coach specializing in marriage relationships. Through her podcast and course, she teaches women the secrets of reacting to their husbands with grace - even when the marriage gets hard. Through coaching, she works with women to move forward in their marriages toward a place of reconnection and renewed passion.   When she isn't podcasting and coaching Beatriz spends time with her husband and two children in their NYC home where she is also actively involved in Real Estate. Find Beatriz: Beatriz Vargas beatriz@thegracefueledwife.com https://www.instagram.com/thegracefueledwife/ https://www.facebook.com/MrsBeaVargas www.BeatrizVargas.com Questions From the Podcast: 1- What experiences have taught you to show your husband grace when it's hard?    2- What does it mean to be a gracious wife?    3- My husband and I have been married for 10.5 years and for the first 5 it was difficult bec of addiction. What advice would you give for the wife who is hurting?    4- What is the hardest part about being gracious to your husband?    5- In what instances would you say you don't have to show your husband grace?   6- Can you tell me more about your course?

Woo! It's Season TWO!   Decision making can be draining (ask me how I know)! It doesn't have to be though and today's guest is going to show us how to get out of the "swirl" and into a more focused direction with assurance. Trust your gut (and your God) and GO! Kelly! Kelly McIntee is a Life Coach for creative entrepreneurs & business leaders. She helps calm busy brains and funnel the creative mind's ideas into massive, magical action.   Questions in the Episdode: What is one thing you hear from your clients they want more of in their life? When thinking about making decisions, what do you think gets in the way of us making the right ones? Can you tell us more about the decision making model you work through with your clients? Why is "you already know" a term you use often in your coaching, or a term you often bring your clients back to? In what ways have you seen someone following their intuition impact their energy? Find Kelly:  https://www.instagram.com/livewellwithkell/ https://www.facebook.com/livewellwithkell www.livewellwithkell.com

Hey! It's Becky. Thanks for tuning in! Today I want to talk to you about your growth mindset and how it can make a HUGE difference as you pursue your health and fitness goals.  First things first, what is a growth mindset? According to experts, this is the belief that humans can develop and improve even the most basic of skills through hard work and commitment.  It's the idea that intelligence and talent can be developed with the right frame of mind. This is exactly the OPPOSITE of the old idea that people are born with a certain level of intelligence or a particular set of talents, and that's the best they'll ever be.  (For the record, this is called a fixed mindset. You can find lots of research on the differences between the two!) Think about this example: When was the last time you described someone as a “natural athlete”? You probably thought you were paying the person the ultimate compliment, right?  BUT … It's actually a bit of a backhanded compliment.  It suggests that the person's athletic skills resulted from an accident of genetics at birth---rather than the years of dedication and hard work they put in! Do you see how this type of thinking can get in the way of reaching your goals? When things get tough, it can be all too easy to think you don't “have it in you” … that it's for “other” people who are born with certain gifts or traits that you don't have … and that makes it easier to give up. A fixed mindset can also spill over to many areas in your life... You might find it hard to make changes in your relationships, your career, your health, or even your willingness to try new things. So how can you develop more of a growth mindset? Here are three strategies to try, for starters.  Challenge your inner voice!  When that little voice chants “I can't,” turn it right around! Replace it with “I can figure it out,” or “I don't know how...yet!” This helps you to see where the issue really lies. Then you can adjust course or ask for help as needed. One quote I love from Maria Forleo is “everything is figureoutable” Embrace your imperfections. Recognize that you aren't perfect -- because no one is! And while you're at it, you can let go of any pressure you feel to BE perfect. What a relief it is to say goodbye to that! Remember, there are no failures – only learning opportunities! If you try something and you don't get the results you were hoping for, it's not a failure. It's just a chance to learn what doesn't work. Change your approach a little, and give it another try! Most of the time - the best lessons in life come from your challenges - not from your wins.  I hope these ideas are helpful!  If you're in need of support or your very own cheerleader, send me a message, I'm here for you! Hope you have a great day!   

Renee is a Functional Diagnostic Nutrition Practitioner and enneagram coach. Megaphone Mission She supports enthusiastic, fun-loving moms (and their families) who are frustrated because they've hit a wall, to get their drive and excitement for life back.   Megaphone Method is to: Formulate a food plan that is doable and supports your health Run Functional Lab work that helps you break down the wall and move forward with more energy than you've had before. Help you align your mind, body, and spirit so you can be your best self for life!   Links: https://www.instagram.com/megaphonefunctionalhealth/ https://www.facebook.com/renee.bergmen/ renee@megaphonefunctionalhealth.com https://www.megaphonefunctionalhealth.com/ there is a freebie in my linktree on my instagram bio!   Questions Answered in Today's Podcast: Tell me what an FDN-P is and what you do? Explain what functional labs are and why they are an important part of your practice? How does the enneagram fit into fixing your physical health concerns? Tell me how you came to want to work in this field? What is one area of health most mommas need help in but just ignore? Where can our moms find more information about you and can you tell us about the special offer you have?  Need Enneagram Resources? Free Master Course  Free Enneagram Test Exploring You Becoming Us Discovering You Become an Enneagram Coach

Amy is passionate about helping women discover the gifts and talents God has given them and, how learning who God created them to be through the enneagram, we can encourage and serve those around us. She has been leading women's small groups on the Enneagram since 2018 and believes when we discover how God created us, and the gifts and talents he gives us, we will discover our passions and purpose. She is studying to become a certified enneagram coach and is currently working on a small group curriculum book.   Links: Instagram - @amykiane   Outline:   Welcome Amy! Can you tell me more about how you have been using the enneagram that last 2 years?   SO many people feel boxed in by their enneagram number and stop there. Why do you think it is important to know your talents and giftings?    Can you explain Harmony triads and how they play a part in our growth using the Enneagram? What are some practical ways we can grow into the healthier side of our number?  How does growing spiritually using the Enneagram help you also help you grow in your spiritual gifts?  How do different spiritual gifts look for each number? Where can my moms find you and hangout with you?

It's dinner time....again. That dreaded hour of complaints, fits and food on the floor. If you're struggling with meal times, food allergies or even making everyone seperate meals, you are not alone.    In this week's episode, Rene and I chat about our top ways to feed our people without the fuss or going way out of budget.  Let me know what you do to keep your meal plans on point! All About Rene: I am currently a senior food and nutrition science major with plans to complete my dietetics license. The main areas I'm interested in are prenatal and pediatric nutrition. One of my goals is to teach people how to create great tasting food that is also healthy. I enjoy creating new recipes and working out. I have previous bodybuilding experience, and plan to compete again in the near future. I'm also married with three children, two teenagers and a one year old.   Links:  IG balancedbitesby.rene and jrcourv@gmail.com   Where did your interest in nutrition start? One of the biggest struggles I've had and many of my mama friends have had is making more than one meal to satisfy everyone. Can you tell us what the secret is to creating meals that everyone likes? Do you suggest meal prep when it comes to family meals? Why is it helpful?  What are easy ways to get kids to eat more vegetables?  Do you think it is important to teach children about how to eat too? What are your go to busy day meals?  Healthy snack ideas?  For moms listening right now, where do you suggest they start to make this work for her family?  

Enjoy today's bonus episode! I just recorded a training for our first day of the Spring Cleaning challenge in my private Facebook group: Join here ! Clutter and Why It Happens! Clutter can be 3 stacks of paper for some but for those with ADHD or the chronically overwhelmed, it may be 3 ft high of papers, a suitcase that hasn't been unpacked for 3 months, baby toys or clothes that are way out of date for you kid's age…   Sadly we often define our worth based on the amount of clutter we have lying around our home, workplace and our cars.   I've often thought, why am I no good at this? I have degrees and certifications and alphabet soup behind my name and I can't seem to stick to a free printable chore chart from Pinterest!    Listen in to find out what my biggest hurdles have been with KEEPING the house clean after I decluttered because it may be the same for you too.   I'm rooting for you friend! Go join the group: https://www.facebook.com/groups/fullonpurposehangout

Have you grown up feeling really confused about sex? I don't mean the mechanics of it, but its purpose, its place and benefits? Do you, even as a wife, have mixed feelings about it now?   Many of us were taught:   Sex is bad, you need to be pure because you are not married, you're to cover your body to not cause men to lust…but happy wedding day! Now go enjoy this gift of sex and intimacy with your spouse because it is good and Biblical! Today the Heaven's open up and now you magically have completely different feelings about sex, you'll feel an instant bond with your husband because he is your soul mate and everything will be AH-mazing!   Wait….what? If you were raised like I was, we were taught to obstain from sex until we were married. I got a purity ring from my parents when I was 16…I STILL think this is good and right and Ken and I will teach purity to our kids as well. (Do not misunderstand this episode or its contents….the intimacy and sex we chat about in this podcast is between MARRIED adults.)   I think the confusion happened for me, as a kid who wanted to please my parents and be “good”, that it caused me to not seperate sex from intimacy. We didn't really talk about sex but we didn't really talk about intimacy either. Now later into my teen years (when my siblings were older too) Dad did an amazing series on the Song of Solomon. It was incredible! But the issue was that by that time I had already made some pretty concrete decisions about sex and they weren't really healthy ones either.    -Sex is dirty. -I'm dirty for having any attractions for Ken before we were married. -If I married someone who wasn't a virgin our marriage would never work. -If I dress nicely that makes me feel good, I'm causing men to lust. -I am loved for being attractive and desirable. This later translated into I'm not attractive therefore I'm undesirable. -My success as a wife is tied into my sexual ability. -If my body is desirable, my life will be in danger.   Real life: The first time I gained a substantial amount of weight (20+) was after I was chased down (on 2 seperate occasions) to my car by men in parking lots. 1-Walking to my car from a Goodwill store…he actually banged on the windows and tried to get in with all the doors, 2-In a college parking lot after a late night class…this time I am the one who ran and hid in my car floorboard. I missed my class because I was too scared to look up. The next morning in the paper was a story about someone in that parking lot being robbed and held at gun point.    These just solidified the lies I believed and caused me to “protect” myself with my weight and my sarcastic nature which would surely deter any dangers or men who wouldn't truly fight for me to feel safe.   You see, sex, shame, safety and intimacy are all interwined in one but the world only wants to teach us about the mechanics of sex. Often times (but not always…don't send me ugly messages lol) the church only teaches you to obstain from sex (physically) and seek intimacy with God (but we often don't understand this either). This way of teaching and thought processes leave so much to be desired, but if you seek out help you get lots of strange looks or it gets back to your parents and now you're in trouble and feel ashamed.   .…you aren't broken, your messaging is.   In this week's podcast episode with my fellow Enneagram Coach, Shannon Lynch, we unpack the misunderstandings we believed as kids raised in the church culture and together solidify a plan to bring up OUR kids with more knowledge about true, Biblical intimacy (both with God and our husbands) and the gift that truly brings to a marriage.   Song of Solomon 8:6-7:  6 Place me like a seal over your heart,     like a seal on your arm. For love is as strong as death,     its jealousy[a] as enduring as the grave.[b] Love flashes like fire,     the brightest kind of flame. 7 Many waters cannot quench love,     nor can rivers drown it. If a man tried to buy love     with all his wealth,     his offer would be utterly scorned. Where can my ladies find you if they want to reconnect further? https://www.facebook.com/shannon.morrison.167/  https://www.instagram.com/beingshannonlynch/ TheReclaimedSoul.org  https://www.listennotes.com/podcasts/married-with-trauma-stephen-and-shannon-lynch--S5cbPZqCwh/ Resources Mentioned: Prayer for Healing: https://wildatheart.org/prayer/prayer-sexual-healing  Sheet Music: https://amzn.to/3swIvcE Sacred Marriage: https://amzn.to/3syArZ0 Naked Marriage Podcast: https://thenakedmarriagepodcast.simplecast.com/ Need Enneagram Resources? Free Master Course  Free Enneagram Test Exploring You Becoming Us Discovering You Become an Enneagram Coach

Welcome to the show, my personal Enneagram coach, Hannah!  Bio: I got my graduate degree in pastoral counseling from Columbia international university and graduated in 2016. I immediately started working at a local pregnancy center in Asheville NC until December 31, 2019. The last year and a half of working there I was the grief counselor for the pregnancy and infant loss and devastating diagnosis clients. God led me to stay home starting in 2020 with two toddlers. He opened the door for me to take the enneagram coaching course starting in June, I became certified in august, and I am now in the process of launching my coaching business!  Hannah, I know what you do, but can you tell my listeners about your experience with this crazy couple cycle? What actually is the cycle? Is every argument a cycle? Is the cycle bad or good or is there a “right” way to argue? How do I recognize the cycle before it happens? How do I get out of it? What if my spouse doesn't help get out of the cycle?  Connect With Hannah: Website: www.enneagramexchange.com IG @enneagramexchange enneagram.exchange@gmail.com   Need Enneagram Courses? Free Master Course Free Enneagram Test Exploring You Becoming Us Discovering You Become an Enneagram Coach    

Have you ever wanted to be a fly on the wall of an Enneagram coaching session? When Katie and Sam (local brilliant bloggers) reached out to me feeling stumped on their type, I was happy to help.  Even if you've read the books, taken the quizzes and listened to my free core motivations training, you still may not feel clear....and that's ok.  Jamming out on typing interviews with clients is one of the most fun things I do in my coaching! I love seeing the lightbulb go off for people and I have to say it happens a lot in these sessions.  Understanding how God created you from the inside out is key to unlocking your purpose. I hear so many people say they don't know what their calling is, their purpose or why they are here on earth. Although I don't help you find your perfect job, your spouse or the secrets to calming chaos in your motherhood, I actually help you work backwards to gain clarity of what your core motivations are and why you do what you do. With this incredible insight you walk away empowered to strengthen those relationships, establish boundaries you didn't know you needed and create the most incredible relationship with your kids because now you understand how YOU operate.  I feel in a world where everyone and everything are telling you about who you are, it's time to turn that off and tune in to who God says you are. During our 45m session you'll hear that although I provided some lifelines along the journey, Katie and Sam tapped into their own brilliance to ultimately uncover their main types and dominant wing   If you've been stumped on your type or just want me to chat out your results to help you understand them further, I'm here for it. Please email me to schedule your session fullonpurpose@gmail.com.   Curious to know if Katie and Sam's blog align with their number? Check it out here: https://fromheeltotoela.com/whats-your-number/

Today I got to chat with Grace Brindle and I think you're going to LOVE this episode! As an enneagram 8 (with a solid 9 wing), Grace Brindle began to build her skillset by the hard knocks of being an oldest, strong-willed child in a family of 5 children. The skills learned in her childhood catapulted her forward into life where she has spent many years in full-time ministry including but not limited to lay-counseling, teacher, and coffee shop owner/manager—which by nature gives way to hearing the stories of others well.   After running a successful online essential oil  business for many years, Grace took a step back from the internet (and formal ministry) and has since deepened her education. She has since gained certifications as an enneagram coach and The Allender Center's Narrative Focused Trauma Care certification through the Seattle School of Theology and Psychology. She is currently continuing in this schooling, finding her own places of healing, and actively offering care through enneagram, story work, and counseling.   Outline: Welcome Grace, Please tell us a little about what brought you to studying the Enneagram, story work and counseling? (those are three of my favorite things btw). How do you handle disciplining when something goes wrong with your kids? Can you help us understand how children respond in different ways to the discipline. What do you do after discipline and make sure the wound is repaired and not going to cause further harm.  How do you help yourself to replenish when being drained with confrontation with your strong willed child.  How does this look when you ae a different enneagram than your spouse and it comes to parenting? Where can moms find you or how can you work with you?  Connect With Grace: gracebrindle.com  instagram.com/interlude.and.grace

5 Healthy Grocery Hacks that Save $$   Money is a BIG marriage trigger for our family (and probably yours) so learning how to stay on budget helps to keep things going smoothly! Nourishment in your body happens with the things you get at the grocery store so today I'm sharing my top 5 tips to keep you on track with your weightloss goals+save some time arguing with your spouse too!

Toni-Ann is a full-time dentist, a reservist in the Navy, and the blogger and podcaster at Real Happy Mom. She is a wife and a boy mom that understands the struggle of juggling work and home. When she is not working, she enjoys watching WWE and watching stand up comedy. Topics Covered Today! Tell us more about this lady who wears so many hats! What is one thing that you have found that helps to juggle working full time as a dentist, part time as a reservist while maintaining a blog and podcast and have regular family time? What is decision fatigue and how can we combat against it? What are the 5 things that we can prepare on Sunday? Tell us about your freebie: Sunday Prep ChecklistWhere can mamas find you. Links: Facebook - https://www.facebook.com/realhappymom Instagram - https://www.instagram.com/realhappymom Pinterest - https://www.pinterest.com/realhappymom Twitter - https://www.twitter.com/realhappymom1 Sunday Prep Checklist https://the.realhappymom.com/sunday-prep Website - www.realhappymom.com

Natalie Arent is a personal branding coach for Christian female entrepreneurs struggling to get visible and gain momentum. She helps them find their people online and build a client-attracting brand, so they can live out their God-given calling in business. Natalie believes that being yourself and owning your voice is the KEY to consistently attracting the clients you're called to serve. Website: nataliearent.com Podcast: bit.ly/presenceandpurpose Community: facebook.com/groups/presencepurpose Email: hello@nataliearent.com Topics Covered: Can you briefly tell us who you are and what you do? I know that being authentic is a big part of what matters to you in business. You talk in your business about the 5 pillars of being authentic. Can we go through those and chat about how we can relate those to our Christian walk? Your God-given calling  Your unique value Your ideal client Your message  Your visual brand     3. What would you say to someone who is unsure how to incorporate their faith into their business?     4. This has been so empowering! Can you tell us about the free download you have for my girls and about your membership? Free Branding Essentials Guide: bit.ly/5brandessentials Brand with Purpose Membership: nataliearent.com/membership   Need Enneagram Courses? Free Master Course Free Enneagram Test Exploring You Becoming Us Discovering You Become an Enneagram Coach

Melissa Stuart is a Flexible Structures coach for busy work from home mompreneurs and host of the Live with Audacity podcast. She spent years in office management and operations positions and has brought those skills into her home and family life, implementing simple systems that allow for grace and flexibility. As a wife and mom of four, she fully understands the struggle moms face to balance all their responsibilities, but knows that flexible structures create freedom.   Questions In This Episode: Can you tell us a bit more about what you do and who you are?Why are boundaries so important?  Why do we have such a hard time sticking to boundaries? Can we explore Enneagram here? How do we teach our kids boundaries without feeling guilty?  What are some tips for setting boundaries with family?  What are some signals that we are struggling with setting personal boundaries? Find Melissa:  https://www.facebook.com/groups/LivewithAudacityNow/ https://www.facebook.com/melissamstuart https://www.instagram.com/livewithaudacitynow/ Livewithaudacitynow.com Freebie~https://bit.ly/37xCVOR ----more---- Need Enneagram Courses?  Free Master Course Free Enneagram Test Exploring You Becoming Us Discovering You Become an Enneagram Coach

Happy one year birthday to the podcast! EEEK!! I'm so excited! This episode is so special because it is the 50th episode and a celebration of this podcast's first birthday! I can't believe it's already been a year. I'm sure  you noticed but the podcast has shifted a little bit since I first started with my main focus on motherhood. I wanted to explain this shift to you and let you in on my vision and reason for the shift. I've felt God tugging on my heart to make a change in my content but I have been incredibly confused on just what that meant and what it would look like. I've been praying and seeking direction because more than anything I want to use this podcast to be a life line to the women listening and to help you to walk away with tangible, practical ways to uplevel in your relationships. Listen in on why I've made a turn in my business and why I'm so incredibly excited for the things to come for us! I even give sneak peaks into upcoming episodes that I've been working on for you!  Let me know which ones you're most excited about!! Happy Birthday Podcast! XOXO, Becky   PS-I'm doing a giveaway in celebration of my 35th birthday and the podcast's first birthday! Leave a review in Apple Itunes Take a screen shot of the review and put it in your IG stories Tag me so I make sure to see it!! Your name will be in the drawing for a brand new 2021-2022 Planner! (US ONLY). Exciting!! Drawing will be held on my birthday, Wednesday, Feb 24th! Exciting!!

Ryanne Channell is a grateful believer in Jesus who is passionate about helping women find ultimate mental and physical wellness. She encourages women to seek and know God and grow a deeper relationship with Him by getting into the Bible and walking in His Word. Ryanne is a wife and mom of 3 and host of the Wellness and The Word podcast, where her love for Jesus and her passion for wellness as a holistic health coach collide.  Topics Covered: You have a unique approach to health, can you give us some background about your journey and how your passions have collided?    Can you tell us about one of your favorite verses of scripture and how you apply it to health and wellness?    For the woman who is having health challenges or wants to improve her health, what would you say to her from a Biblical perspective?    What practical tips would you give a woman who truly wants to grow a relationship with God but doesn't know where to start?   IG: @ryannechannell FB Group: Wellness and The Word Community Fruit of the Spirit Inventory: https://www.wellnessandtheword.com/resources.html Bible Reading Plans: https://www.wellnessandtheword.com/bible-reading-plans.html    Need Enneagram Courses?  Free Master Course Free Enneagram Test Exploring You Becoming Us Discovering You Become an Enneagram Coach  

Welcome everyone to the Full On Purpose podcast! This episode today is for all the mamas and the want to be mamas! Amanda from Mama Cabinet is our guest today and I can't wait to tell you about her! She has been a birth advocate since 2015. She is a reformed Christian mama of three. She loves helping other mamas discover what their birth options are by providing tools to create informed decisions in regards to pregnancy, childbirth, postpartum, and motherhood.    Topics Covered Today: >What's your birth story? What made you so passionate about supporting moms? >Can you tell us how to find joy with a birth story or maybe a pregnancy you didn't want?  >How can we prepare for the next pregnancy after a traumatic birth experience? >How can my moms work with you? Free 15m consult... Instagram: @mamacabinet101 Facebook group: Mama Cabinet: making informed decisions in motherhood & beyond.  1:1 Consults: info.amandamejia13@gmail.com   Need Enneagram Courses?  Free Master Course Free Enneagram Test Exploring You Becoming Us Discovering You Become an Enneagram Coach

Alisha Carlson is a Non-Diet Lifestyle Coach and founder of The Strong[HER] Way. She is passionate about empowering women to make an impact and helping them feel better in their bodies through food, movement, mindset, and non-diet strategies so that they can create + live their best life.Alisha takes an inside out approach to health and wellbeing, helping her clients gain clarity on their vision for their lives, so that they have a clear, no-bull blueprint. She helps her clients create a custom plan that fits into the rest of their lives instead of the other way around. Questions From This Episode:1.) It is such an honor to have you on the podcast today! I know I talked a little bit about in the bio, but tell us a little more about how you got started with StrongHer Way! 2.) I love that you have a Non-Diet approach. Please explain what this means in your business. 3) So we both know that most of the time, we don’t pack on pounds because of the food, but it goes so much deeper than that. For moms listening who may be carrying around a little extra weight, what is the one mindset shift they need to make to start seeing real progress on the scale?4) I’m loving this! Can we take a really practical approach to this real quick? A lot of times we have really good intentions and ideas about how to improve our health from the inside out but when it comes to application, we get a bit lost or feel that it will be too hard! Can we take a sneak peek into what a day in the life of Alisha Carlson looks like? 5) Thank you for being so open and sharing your day with us. Can you tell us about the free resource you have us…..and how my ladies can work with you?Connect W/ Alisha:Web: https://alishacarlson.com/ I​G:https://instagram.com/alishacarlson_FB:  https://www.facebook.com/thealishacarlsonOpt in: https://alishacarlson.com/tmephandbook/Podcast: https://tinyurl.com/Thestrongherwayapple Need Enneagram Resources?Need Enneagram Courses? Free Master CourseFree Enneagram TestExploring YouBecoming UsDiscovering YouBecome an Enneagram Coach

Bio: Kellie Hoover is mom of 2 tween girls, retired pharmaceutical rep, and a social media ninja.  Prior to her brain tumor she was not present on social media and even built a successful company offline while recovering from a brain tumor.  Once mastering the online world of social media she hit the top of her online business in 4 months. Kellie is a self made millionaire through her savvy Social media skills while balancing a fun family life with her husband and girls.  Kellie is passionate about helping women find success without sacrificing the FUN. Kellie lives on setting goals, making a plan to achieve those, and Winning Big in everything in life!   Welcome Kellie! I am totally delighted that you’ve decided to do an episode with me! I know we learned a little about you in the bio, but can you tell me more about your story and why you feel so passionate about time management?Ok so let’s just start from the basics here. Where do you start with time management when you are a baby in the area? Ok, what about if you’re the only one motivated with these ideas in your house? How do you get your family on board?We chatted a little bit before the podcast but can you share more about your calendar, and the game board for life? Tell us what all that’s about!Ok so the biggest thing that has come up when I talk to people about time management is time blocking. Is this something you do or no? Why? Ok so last question about this….I know your business involves a lot of social media….Do you content batch? Is that the best thing to do? What is it you recommend?Woo! That was super helpful, I know certainly for me! Now Kellie you have a freebie for our listeners right? Can you please tell them where to find it and you? Master your TIME FREE resource: https://discover.mommabosses.com/masterKellie Hoover Email : pathtothrive123@gmail.comKellie Hoover Facebook : https://www.facebook.com/empowerkellieKellie Hoover Instagram: https://www.instagram.com/kelliehoover/Kellie Hoover You Tube: www.kellietv.comKellie Hoover Pinterest: www.pinterest.com/kellie_hooverKellie Hoover Linked In: https://www.linkedin.com/in/blessedmommabosses/ Blessed Momma Bosses Email: blessedmommabosses@gmail.comMaster your TIME FREE resource: https://discover.mommabosses.com/masterBlessed Momma Bosses Pinterest: www.pinterest.com/blessedmommabossesBlessed Momma Bossed you Tube:https://www.youtube.com/channel/UCTAU6wEINK4xQrmWw99ZQtwBlessed Momma Bosses Facebook Group: http://www.blessedmommabossesgroup.com/Blessed Momma Bosses Inner Circle: http://www.innercirclebmb.com/Blessed Momma Bosses : https://www.facebook.com/blessedmommabossesBlessed Momma Bossed Instagram: https://www.instagram.com/blessedmommabosses_/Blessed Momma Bosses Podcast: www.blessedmommabossespodcast.comBlessed Momma Bosses Training: www.blessedmommabosses.comVision Board Concierge: https://discover.mommabosses.com/vision-board

DAY FIFTEEN Take Some Time to Relax This is about you, so allow yourself to take some time to relax. Treatyourself to a manicure, enjoy time in the backyard with a book, dosomething, do nothing.It’s all about enjoying an off day. This is your day of self-care.Ways to foster rest in each enneagram:Finish one thing you’ve been working on even if not perfectSay no to something that is draining your energySpend time with people who love and know the real youTake time to enjoy nature or create art that lights you upCreate a daily workout routineAllow yourself space to process your emotionsTake a day trip with a girlfriendGo on an adventure you’ve never been onSleep! Or go outside for some fresh air and sunshineNEW!Sugar Freedom Habit HandbookNeed Enneagram Courses? Free Master CourseFree Enneagram TestExploring YouBecoming UsDiscovering YouBecome an Enneagram Coach

DAY FOURTEENYou’re BeautifulYou are beautiful, and today you need to go out and do something that makes you feel as beautiful as you are.It might be visiting a salon to have your makeup done, it could be professional photos or a trip to the spa. Whatever it is, go out there and do it. NEW!!Sugar Freedom Habit HandbookNeed Enneagram Courses? Free Master CourseFree Enneagram TestExploring YouBecoming UsDiscovering YouBecome an Enneagram CoachSome of the following courses contain affiliate links.

Teresa Huff is the host of the Grant Writing Simplified Podcast and a Nonprofit Grant Strategist. She’s helped nonprofits triple their funding and maximize their impact. After winning several million dollars in funding for schools and nonprofits, she now mentors and equips freelance writers and nonprofits to change the world. She’s figured out how to imperfectly thrive in her introverted work at home life while juggling her two teenagers, husband, and their crazy chihuahua Joey. She uses her Master’s in Education and over 20 years of experience in writing, education, and business to help others take their skills to the next level. To get started, take her free quiz “Do you have what it takes to be a grant writer?” at teresahuff.com/bizquiz.Questions Covered Today: 1.) It is such an honor to have you on the podcast today! I know I talked a little bit about you in the beginning but can you tell me a little more about how you got started with grant writing? 2.) Grant writing is a topic that not a lot of mamas I know have expertise in….Have you ever felt nervous that people wouldn’t listen to you about your passions or not “get you”? What has been your most rewarding project for a non profit so far? 3.) Where has fear shown up in your journey as a mom and business owner? My kids are smaller than yours but where has it shown up for you as a mom, even with older kids? 4.) Teresa, I know that as a type 6 your core longing is to feel safe and secure. As an entrepreneur, there is nothing that feels safe about that! Did the imposter syndrome show up when you were just starting out? What have you done to overcome this? 5.) If any women are working with a non profit or are looking into the grant writing process, how do you suggest they get started? (Quiz and your resources or podcast)  Thank you so much for being on the show today, Teresa! Where can our mamas find you to connect further? Connect:www.teresahuff.comGrant Writing Simplified PodcastLinkedIn: https://www.linkedin.com/in/huffteresa/Pinterest & Instagram: grantwritingsimplified

DAY THIRTEEN Mindful Eating (OR Eating On Purpose) Today is your day to be immersed in research. Look into the idea ofmindful eating and find a definition that resonates with you. Now,how can you apply the concept of mindful eating to your life? Write itdown. Need Enneagram Courses? Free Master CourseFree Enneagram TestExploring YouBecoming UsDiscovering YouBecome an Enneagram CoachSome of the following courses contain affiliate links.

Find HealingAre there painful memories lingering within you from your past? Doyou struggle to forgive yourself and/or others? This can cause triggersthat encourage unhealthy food habits. Today, you should take time out to consider what unresolved emotions are swirling around inside of you.You may determine that you need therapy to help you resolve theseissues. However, many of us are completely unaware of thoseunresolved issues and how they are impacting our lives now. Don’t beafraid to reach out for support if you need it. Here are the hardwired Childhood Messages of each Type.They may have been either directly told, or perceived throughtheir Type’s interpretation of events:  1’s: “It is not okay to be wrong or make mistakes.” 2’s: “It’s not okay to have needs of your own.” 3’s: “It’s not okay for you to have your own feelings andidentity.” 4’s: “It’s not okay to be too much and not enough.” 5’s: “It’s not okay to be comfortable in the world.” 6’s: “It’s not okay to trust or depend on yourself.” 7’s: “It’s not okay to depend on others for anything.” 8’s: “It’s not okay to trust or be vulnerable with anyone.” 9’s: “It’s not okay to assert yourself or think much of yourself.”Need Enneagram Courses? Free Master CourseFree Enneagram TestExploring YouBecoming UsDiscovering YouBecome an Enneagram Coach  *Affiliate links included above 

DAY ELEVEN Investigating Your TriggersWhat is it that makes you head to the pantry for a sugary snack?Write it down:  Think about what triggers you're eating. What motivates you to eat even when you aren’t hungry. Is it people? Is it certain situations? Are there particular emotions that trigger you?How can you combat those triggers when you are faced by them?Create a list of actions that will help you combat those emotionalIssues. Things that trigger each enneagram number:Type One: Being criticized or scrutinized.Seeing people being deceptive, irresponsible, and lazy.Knowing people are not taking responsibility orfailing to complete their duties with precision and accuracy.Type Two: Being taken for granted.Feeling unappreciated or under appreciated. Not feeling heard by others. A sense of not being needed or wanted.Feeling rejected or dispensable. Type Three:Being blamed for someone else’s bad performance or work.Not looking good or being embarrassed.Not being validated, affirmed, recognized, or praised for accomplishments.Being put in a situation where failure is a high probability. Type Four:Being asked to do something contrary to who they are and their values.Doing anything that evokes their struggle with envy.Not being seen as unique, special, or different.Not being valued for their unique contributions or viewpoints.Type Five:Being given overwhelming tasks.Being a victim of broken confidentiality or dishonesty.Feeling surprise, intrusion, and obligation.Lacking privacy to recharge and processthoughts and feelings.Type Six:Being targeted, blamed, or accused unfairly.Being put under pressure.Seeing others not being genuine, authentic, and honest.Seeing others lacking commitment, loyalty, and follow-through.Being lied to or abandoned, or the appearance of either.Seeing others not taking their anxieties or concerns seriously.Type Seven:Being limited, restrained, dismissed, or not taken seriously.Being required to do mundane tasks.Being unjustly criticized.Being forced to deal with negative circumstances that might not get resolved.Being with pessimistic or overly critical peoplewho are always pointing out the negative.Type Eight:When others refuse to deal directly with issues.Seeing injustices not being addressed.When others don’t take responsibility for their own behavior and actions.When others aren’t truthful, direct, and straightforward.Being blindsided, betrayed, or manipulated.Type Nine:Feeling any disruption in peace or harmony.Being taken advantage of or told what to do.Being overlooked or ignored.Being directly confronted.Seeing someone being rude, insensitive, or harsh to others.Need Enneagram Courses? Free Master CourseFree Enneagram TestExploring YouBecoming UsDiscovering YouBecome an Enneagram Coach

Welcome to the MME Podcast! I’m super excited you’ve decided to tune in again!  I know that you’ll be glad you did because we have my friend Amanda Chils today with a really juicy topic! Amanda is a Health Coach and Licensed Counselor from NC. She lives on a farm, hangs out with her dog and horses all day and couldn't ask for a better purpose. She teaches people to heal from trauma, anxiety and depression; and to step into their full power. I am passionate about helping people truly live a life on their terms and she is at her best when she is a hype woman. 5 Questions Covered: 1.) Can you tell me a little more about how you got started in counseling? 2.) Can you talk to us about what codependency is, how it develops and what are trauma bonds that happen as a result of it? 3.) What are the signs of codependency? 4.)Can you talk a little bit more about this and how it relates to codependency? 5) If there’s a mom listening today that really feels she’s codependent and looking to make a change. What is your step one advice to get her pointed in the right direction? Where can our mamas find you to connect further?Connect:Business: Amanda Chils Health Coachingwww.amandachils.comInstagram: @amanda_chilsFree Conscious Communication Guide! Need Enneagram Courses? Free Master CourseFree Enneagram TestExploring YouBecoming UsDiscovering YouBecome an Enneagram Coach

A Love Letter Today, you should write yourself a love letter.It’s one that you will seal and put away until you achieve your goal. Inthis letter, you should write about why you decided to undertake thisjourney, why you feel as though a lifestyle change was necessary.Think about how you feel about where you are in life. By the timeyou see this letter again, you will have succeeded in your goal. So,don’t forget to mention just how proud you are! Need Enneagram Courses? Free Master CourseFree Enneagram TestExploring YouBecoming UsDiscovering YouBecome an Enneagram CoachSome of the following courses contain affiliate links.

Gaining Support It’s important that you collect support from the people around you.You have to consider who will offer you appropriate support.You don’t want someone who will respond with judgment, fear oreven jealousy. This person (or these people) should be highlysupportive. Think about whom you wanted to share your vision board with, oneof those people is your support. This is someone who should help youmaintain your positive mindset. A great idea is to share your vision in our FB group! Need Enneagram Courses? Free Master CourseFree Enneagram TestExploring YouBecoming UsDiscovering YouBecome an Enneagram CoachSome of the following courses contain affiliate links.

Visualize Your Goals (cont.) Now that you have your images, you can put your vision boardtogether. Remember, there are no limits here – you can put anything you wanton it. Once you have completed your vision board, you should inviteothers to look at it. Now, this could be sharing it with your family. If you have created aPinterest board, then you can invite friends to view it. You’vevisualized your goals, but now it’s time to invite accountability. Need Enneagram Courses? Free Master CourseFree Enneagram TestExploring YouBecoming UsDiscovering YouBecome an Enneagram CoachSome of the following courses contain affiliate links.