Podcasts about being true

What does home really mean to you?

In this episode, I sit down with Hannah Maude, founder of Fire Up Skills and a champion for women's success in the Age of AI. With an impressive background working in Digital Transformation for large companies like Unilever, Sainsbury's, and Diageo, Hannah shares her journey of navigating the corporate landscape while keeping her focus on purpose and people. Now on a mission to help women excel in a future powered by AI and technology, Hannah discusses her vision for a digitally empowered society and how women, whether from tech or non-tech backgrounds, can lead this transformation. We dive deep into Hannah's work at Fire Up Skills, her commitment to making digital knowledge accessible, and the practical strategies she uses to help women integrate AI and digital tools into their lives. Hannah also reflects on her own growth from “fitting the mold” to leading authentically, sharing insights from her podcast Fire and Forte, where she has interviewed 40 inspiring women over 40. This episode is a rich resource for those seeking to redefine career growth in the digital age, leveraging technology to drive impact and embracing authenticity to build a fulfilling career path. Timestamps:00:02:09 The Journey to Fire Up Skills00:05:00 The Role of AI in Unlocking Potential00:09:30 Practical Ways to Use AI00:27:21 Lessons in Authentic Leadership00:35:00 Building Cultures of Support and Innovation00:48:00 Final Thoughts on Being True to Yourself Links Mentioned: Hannah Maude on LinkedIn Fire and Forte Podcast Authentic leadership is tricky business, but you don't have to got it alone. I love suppporting leaders to stay connected to their deepest selves so they can activate their highest potential and serve the greatest good. Learn about my coaching packages here: https://www.self-fidelity.com/coaching

Whether you're navigating cuffing season, gearing up to meet someone's family for the holidays, or figuring out how to take your dating game to the next level— Damona dedicates this week's episode to YOU! She's answering your toughest Dear Damona questions, like: I struggle to find matches in my area and while I am willing to travel, many men aren't. So what now? My matches keep removing their profiles once we exchange numbers. What's going on here? When should daters consider sleeping together? Are gender roles changing or do men still have to be the initiator? Find Damona and submit your questions on any of the socials @DamonaHoffman or by visiting her website DamonaHoffman.com/contact Bad news…we filled our last spot for the year.  Good news!! We opened ONE BONUS for VIP coaching this fall. Last chance to get one on one coaching with Damona and her team. Want to snag our lucky last spot? Register for an intro call at DamonaHoffman.com/introcall asap! TIMESTAMPS Intro (00:00:00) Does This Mean He Likes Me? (00:00:01) Am I Ever Gonna Meet Someone? (00:00:04) I'm Tired of Swiping (00:00:06) Cuffing Season and Relationship Dynamics (00:00:08) Adrian's Dating App Dilemma (00:01:43) Changing Location Filters in Dating (00:04:25) The Importance of Compatibility (00:05:39) Long-Distance Relationship Insights (00:06:53) Dating Apps and Long-Distance Features (00:09:24) Caution Against Exchanging Phone Numbers (00:11:28) Identifying Catfish and Scammers (00:12:38) Maintaining Momentum in Communication (00:13:38) Sue's Experience with Catfish (00:14:41) Navigating Online Dating Safely (00:15:54) Introduction to Possible Soulmates (00:17:59) Guidelines for Intimacy (00:19:01) Understanding Sexual Health (00:20:22) Pacing Your Relationship (00:24:23) Women Initiating Dates (00:25:28) Mutual Interest in Dating (00:26:46) Being True to Yourself (00:29:04) Closing Remarks and Engagement (00:30:19) Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Joel Evan and Alex Paykoff explore the journey from financial success to true fulfillment, emphasizing the importance of emotional wealth, self-care, and the impact of family. Alex shares his personal experiences growing up in a successful family, the struggles he faced with emotional debt, and the lessons learned about happiness and connection. They discuss the misconceptions surrounding wealth and fulfillment, the significance of positive reinforcement in relationships, and the importance of setting realistic goals. Alex also introduces his Satisfied Life Mastermind, focusing on intimate connections and shared experiences. Takeaways ✅ Emotional wealth is more important than financial wealth. ✅ You must respect yourself to respect others. ✅ True fulfillment comes from being present and connected. ✅ Money amplifies existing flaws rather than solving them. ✅ Emotional debt must be addressed for true happiness. ✅ Connection and vulnerability are key to fulfillment. Chapters 00:00 Introduction and Background 02:13 Lessons from Growing Up in a Successful Family 07:29 The Importance of Emotional Well-being 14:42 Creating Your Own Life and Being Present 19:11 Appreciating What You Have 25:01 Debunking the Myth of Money and Fulfillment 30:39 Setting Realistic Goals 38:01 Creating Connections and Sharing Experiences 44:14 Finding Fulfillment by Being True to Yourself

Big Shoutout to The One & Only Jaek DeLarge For a Great Conversation. Follow Him on Instagram and Check Out His Newest Project, "Return On Investment" https://instagram.com/jaekdelarge Timestamps: 0:00 - Welcome @JaekDeLarge 0:45 - Shoutout Industry Snack Bar on Bloor St. 1:10 - Toronto Universe 1:50 - New Project "Return On Investment" 4:00 - Building With Trust & Faith (clip?) 5:00 - Shoutout Curren$y; Organic Life (clip at 6?) 6:00 - Being True to Yourself 9:00 - MuchMusic Rap City Champion for 5 Weeks in 2000s 13:30 - Receiving Feedback in the City Prior to Social Media 15:30 - Double Edged Sword of Receiving Attention 17:50 - Learning About Music Business 20:00 - Getting Advised Not To Sign A Bad Deal in 2013 22:00 - Change From Physical Copies Of Music to Streaming 25:00 - Not Understanding What You Are Signing Up For; Kids in Music 28:00 - Differences In Toronto Then & Now 32:00 - Lack of Guidance For Youth 37:00 - Music Industry Glorifying Bad Behavior 38:45 - Being Conscious of Your Energy (clip?, also clip until 41:30?) 42:00 - Room to Grow & Change; Letting Go 45:00 - Moving On; Working With JaySoul 48:00 - "Dream House" Analogy 50:00 - This Too Shall Pass; Survival 53:00 - Never Panic; Stay Calm 55:00 - Starring in Reality Show "My African Work Bae" 1:10:30 - Shoutout The Man @JaekDeLarge Click the Below Links to Keep Up With New Versatile Vigilante content: Instagram: https://instagram.com/VersatileVigilante/ Soundcloud: https://soundcloud.com/versatilevigilante Spotify: https://podcasters.spotify.com/podcast/6rbWSYZP9asHUv431qHZfK/overview Apple Podcasts: https://podcasts.apple.com/ca/podcast/versatile-vigilante/id1384221180?mt=2 Linktree: https://linktr.ee/VersatileVigilante

In today's episode of the Keeping Abreast podcast, I am joined by the remarkable Dr. Tricia Pingel, a naturopathic physician, best-selling author, and CEO in the field of holistic wellness. Our conversation delves into the profound impact of stress and cortisol on our overall health, with a focus on women's well-being and fertility. Dr. Pingel shares her expertise on the mind-body connection, emphasizing the importance of nurturing a loving approach to healing. We explore the detrimental effects of chronic stress on the body, including its influence on the immune system, gut health, and hormone balance, and discuss practical strategies for managing stress and reclaiming adrenal health.In this episode you'll:Understand the role of naturopathic medicine.Discover the impact of emotions and mindset on the stress response.Learn about the connection between chronic stress, cortisol levels, and fertility challenges.Recognize the importance of self-love, acceptance, and vulnerability in the healing process.Identify the effects of chronic stress on various body systems.Explore practical strategies for managing stress, such as stimulating the vagus nerve, and setting boundaries.Gain insights into the impact of stress on metabolic health, weight management, and blood sugar levels.Embrace mindful practices and reconnect with oneself to prioritize well-being and mitigate the negative effects of chronic stress.Episode Timeline01:30 Guest Introduction: Dr. Tricia Pingel02:45 The Role of Naturopathic Medicine and Holistic Health05:10 The Impact of Emotions and Mindset on Stress Response08:30 Success Stories: Addressing Infertility through Stress Reduction12:20 The Disconnect Between Individuals and Their Bodies15:50 Societal Pressures, Vulnerability, and Authenticity22:10 Personal Experiences and the Importance of Being True to Oneself26:40 Nurturing a Loving Approach to Healing and Self-Care35:50 Chronic Stress, Cortisol, and the Impact on Body Systems42:30 The Progression of Stress48:05 Reclaiming Adrenal Health52:20 The Impact of Stress on Fertility and the Role of Nutrient Deficiencies57:45 Mindful Phone Usage and Reconnecting with Family Activities01:02:10 Closing Remarks and Contact InformationDr. Tricia Pingel is a naturopathic physician, best-selling author, and CEO dedicated to empowering individuals through holistic wellness. With a focus on stress management and cortisol response, Dr. Pingel offers insights into the mind-body connection and its impact on overall health and fertility. https://drpingel.com/To talk to a member of Dr. Jenn's team and learn more about working privately with RHMD, visit: https://jennsimmons.simplero.com/page/377266?kuid=327aca17-5135-44cf-9210-c0b77a56e26d&kref=vOKy0sAiorrKTo get your copy of Dr. Jenn's book, The Smart Woman's Guide to Breast Cancer, visit: https://tinyurl.com/SmartWomansBreastCancerGuideJoin the Facebook group: Facebook: https://www.facebook.com/groups/keepingabreastwdrjennConnect with Dr. Jenn:Website: https://www.realhealthmd.com/Facebook: https://www.facebook.com/DrJennSimmonsInstagram: https://www.instagram.com/drjennsimmons/YouTube: https://www.youtube.com/@dr.jennsimmons

In this episode, Joe reflects on his recent vacation and the importance of negative space in fostering clarity and mindfulness. He explores the concept of being true to oneself and discarding the things that are not authentic. Joe also discusses the balance between discipline and freedom in parenting and the implications of essentialism in competitive jiu jitsu. He shares his insights on skill acquisition, psychological resilience, and the importance of being in the arena. Joe contemplates his passions and the role of love in his pursuits, as well as the value of negative space in bringing mindfulness to everyday life. Takeaways -- Negative space provides an opportunity for clarity and self-reflection. -- Being true to oneself involves discarding the things that are not authentic. -- Parenting requires finding a balance between discipline and allowing a child's essence to flourish. -- Essentialism is about discarding affectations and being true to oneself. -- In jiu-jitsu, being in the arena and experiencing competition is crucial for growth and resilience. -- Skill acquisition and psychological resilience are both important in preparing for competition. -- Presence and mindfulness can be cultivated through negative space and self-reflection. -- Passions should be pursued out of love, not just obligation. -- Negative space allows for questioning and mindfulness in everyday life. Chapters 00:00 Introduction and Reflection on Vacation 02:30 The Power of Negative Space 03:27 Being True to Yourself 05:25 Parenting: Discipline vs. Freedom 06:53 Essentialism in Jiu-Jitsu 09:18 The Importance of Being in the Arena 10:57 Skill Acquisition and Psychological Resilience 12:22 Bringing Mindfulness to Everyday Life 14:59 Conclusion

Kim Job and Coach Scott Job offer valuable insights on using your inner strengths to succeed in business in this conversation with Roberto Candelaria. They talk about understanding yourself, your mindset, and how to overcome doubts when starting a business.   Together, they'll discuss:   Knowing Yourself and Your Strengths: The importance of recognizing what you're good at and what you love doing in your business strategy. Making Decisions Easier: Setting clear goals and focusing on specific projects each month to make progress without feeling overwhelmed. Having a Clear Plan: They explain how having a clear vision and following through on tasks can help you reach your business goals effectively. Being True to Yourself and Taking Action: They encourage being genuine in your business approach and taking proactive steps that align with your personal values.   Kim and Coach invite entrepreneurs to find answers within themselves, promoting a proactive and genuine approach to growing their businesses. Resources: 5 Decisions to Simplify Your Strategy: https://coachandkim.com/decisions Outside the Story - https://learn.coachandkim.com/ots24 Instagram: https://www.instagram.com/kimberlyjcoaching http://robertocandelaria.com/  Connect on IG @robertocandelaria  

On this episode, Warren interviews Jimmy and Suzie, the founders of one of the UK's biggest iced coffee brands, Jimmy's Iced Coffee.   Jimmy and Suzie discuss their journey running a family business as brother and sister, from starting out with a coffee shop, auditioning for Dragon's Den and distributing their iced coffee across the UK.   Their journey emphasises the importance of gut instinct, being true to oneself when building a brand and always having a positive outlook even when dealing with immense pressure.   They discuss the challenges of scaling a business, dealing with bureaucracy and what led to them selling the business.   With insights from the founders of one of the UK's largest drink brands, you don't want to miss out on this episode of the Evolve to Succeed Podcast!   This episode of the Evolve to Succeed Podcast covers…   ·      Trusting your gut instinct and being true to yourself when building a brand. ·      Taking risks by trying unconventional marketing strategies. ·      Not overlooking the importance of small wins. ·      Seeking out mentors and listening to constructive feedback. ·      Maintaining a positive and optimistic mindset throughout the entrepreneurial journey. ·      Enjoying the journey and having valid reasons for doing it. ·      Taking time to consider what you're doing and don't rush to get to the end. ·      Building a great team. ·      Making sustainability intrinsic to your business. ·      Selling a business for financial security and personal freedom.   Chapters 00:00 Introduction 02:20 Starting Jimmy's Iced Coffee 03:19 Naivety 04:22 Jimmy and Suzie's Roles 06:09 Mistakes 08:04 Optimism 10:24 Brother and Sister in Business 13:36 Maintaining Relationships 14:30 Waitrose 23:46 Risks 26:01 Unconventional Marketing 29:43 Seeking Feedback 31:09 Being True to Yourself 35:09 Enjoying the Journey 36:34 Scaling 40:50 Sustainability 46:58 Selling Jimmy's Iced Coffee 01:05:41 Family and Personal Pursuits

In this conversation, Timothy Coleman interviews his sister, Robin Sue Coleman, a published author and artist. They discuss Robin's upbringing, her artistic journey, and her book 'Black Girl Live Brave.' Robin shares her belief in the power of being true to oneself and the importance of self-care. She also talks about her experience working in the education system and her passion for helping others. The conversation highlights the connection between art and personal expression and the importance of following one's instincts. Takeaways **Being true to oneself and embracing individuality is important for personal growth and happiness. **Self-care is essential for maintaining emotional and spiritual well-being. **Art can be a powerful form of self-expression and a way to connect with others. **Following one's instincts and paying attention to what is truly going on can lead to making better decisions and avoiding unnecessary stress. **Helping others and being a caregiver is a fulfilling role that runs in the family. Chapters 00:00 Introduction and Mission of the Podcast 01:51 Robin's Upbringing and the Influence of Artistry 06:04 Embracing Self-Reliance and Being True to Oneself 10:38 The Power of Poetry and Artwork in 'Black Girl Live Brave' 14:37 The Challenges and Rewards of Working in Education 15:29 Robin's Art Exhibition and the Connection Between Art and Life 31:05 Robin's Future Projects and Advice to Younger Self 43:42 Closing Remarks and Invitation to Share Stories Keywords art, personal expression, self-care, education, upbringing, book, Black Girl Live Brave --- Send in a voice message: https://podcasters.spotify.com/pod/show/wdon1204/message

 53 - Journey into Iboga: Elizabeth Bast on the Bwiti Tradition In this special episode, Mariah welcomes Elizabeth Bast, co-founder of SoulCentro Iboga Retreats in Costa Rica. Elizabeth shares her profound journey into the Bwiti tradition and the healing power of Iboga medicine. The discussion explores healing through traditional plant medicine, the significance of deep listening, and the importance of indigenous frameworks in spiritual practices. They also touch on the ethics of modern plant medicine practices, the crucial aspect of personal integration, and the significance of divine timing in the spiritual journey. Elizabeth Bast is a cofounder of SoulCentro Iboga Retreats in Costa Rica, along with her husband, Nganga Gnynagou. Together, they traveled to Gabon numerous times to study the traditional Bwiti ways of knowing including the Missoko Bwiti initiation, rite of passage, and immersive traditional Iboga provider training. She is a twice certified, trauma-informed yoga teacher and has completed the transformational coach certification course for psychedelic medicine integration and addiction recovery through Being True to You. She is also the author of the award-winning memoir, Heart Medicine: A True Love Story - One Couple's Quest for the Sacred Iboga Medicine & the Cure of Addiction. Her Bwiti name is Mbeye, which means the medicine of the river.   In This Episode: Elizabeth Bast | https://www.soulcentro.com | @soulcentro_retreats | Facebook Soul Centro Mariah Gannessa | @mariahgannessa   Four Visions'  Plant Medicine Integration Program just relaunched, with incredible updates, improvements, and changes! Check it out and join us in the celebration of the ceremony of life!   Today's episode is sponsored by Clareia Das Aguas (FVFAMILY for 10%). Luminous Channeled Creations from the Garden. ✨

In this insightful episode, we delve into the profound impact that our social circles have on our lives. Building on last week's discussion, we focus on two crucial aspects of relationships and self-awareness.1. Being True to Yourself:Do you find yourself hiding your emotions or changing who you are to fit in? Social media can make this even harder, showing highlight reels that make us doubt our own worth. You might feel left out or not good enough because of what you see online. Remember, these are just snippets, not the whole story. Imagine how freeing it would be to assume that people want you around and appreciate you for who you are. When you change for others, you reject your true self, attracting the wrong crowd. Embrace your authentic self and let genuine connections form.2. Valuing Genuine Friendships:Do you truly appreciate the friendships you have? Think about that friend you can call in the middle of the night in an emergency or the one who shares in your joys and listens to your troubles. These are the bonds that matter. Often, we take these relationships for granted, thinking everyone has them or that they're not special. But they are! Gratitude for these connections can transform your perspective and enhance your happiness.And Ponder the biggest question of them all..  Do you truly want those experiences, or are you loving your own life?#YoAdrienneTalks #AuthenticConnections #TrueSelf #FriendshipGoals #SocialMediaReality #SelfAwareness #Gratitude #PositiveRelationships #Podcast #MentalHealth #BeYourselfFor Coaching information - https://yoadriennetalks.com/Come visit the Yo Adrienne Talks Communityhttps://www.facebook.com/groups/160183006086769

This is an explicit podcast In this conversation, Edith and Michael discuss various topics related to sexuality and coming out. They start by addressing a listener's question about navigating a relationship where one partner is uncomfortable with certain sexual content. They then delve into their own experiences of discovering their sexual orientation and the importance of open communication in relationships. They also touch on the societal stigma around sex and the need for acceptance and understanding. The conversation concludes with a discussion about the importance of being true to oneself and finding a supportive community. The conversation explores topics such as feelings, emotions, coming out, and the queer community. It emphasizes the importance of having supportive friends and family who accept and understand one's identity. The conversation also touches on the need for emotional intelligence in relationships and the negative impact of selfishness. The hosts express their desire to create a safe space for people of all ages to feel heard and supported. They discuss the significance of open communication, self-acceptance, and the importance of parents being understanding and supportive of their LGBTQ+ children.Keywordssexuality, coming out, open communication, relationships, acceptance, feelings, emotions, coming out, queer community, supportive friends, supportive family, emotional intelligence, selfishness, safe space, open communication, self-acceptance, supportive parentsTakeaways Open communication is crucial in relationships, especially when it comes to discussing boundaries and preferences related to sexual content. Discovering one's sexual orientation can be a gradual process, and it's important to embrace and accept oneself. Societal stigma around sex and sexual orientation can create challenges, but finding a supportive community can help navigate these obstacles. Being true to oneself and embracing one's sexuality is essential for personal happiness and fulfillment. Having supportive friends and family who accept and understand one's identity is crucial. Emotional intelligence is important in relationships. Selfishness can negatively impact relationships. Creating a safe space for people of all ages to feel heard and supported is essential. Open communication and self-acceptance are key to personal growth. Parents should strive to be understanding and supportive of their LGBTQ+ children. Being True to Oneself and Finding Happiness Embracing and Accepting One's Sexual Orientation The Negative Impact of Selfishness Supportive Parenting for LGBTQ+ Children "There's just some turnoffs. Turnoffs. They're serious. They're for real." "Good communication in a relationship is crucial for avoiding future problems." "Sex is not wrong. I don't believe sex is wrong. I never believed sex was wrong." "Thoughts, feelings" "Just feelings, emotions, straight friends" "I think I kinda knew that if anything came along with my life and I was open enough with them because they know how open I can be and how flippant and how heart on my sleeve I can be, that if I ever needed to come out to I knew that it would be comfortable for mean that I wasn't scared to when I first did" TitlesSound BitesChapters00:00Introduction and Friendship Dynamics02:47Journey of Self-Discovery and Coming Out11:43Navigating Relationships and Acceptance29:43Navigating Race, Relationships, and Self-Discovery45:43Creating a Safe and Supportive Space for Sharing Stories45:45The Impact of Societal Perceptions on Personal Experiences50:00Engaging Audience Feedback --- Support this podcast: https://podcasters.spotify.com/pod/show/nakedonionmysterytourspodcast/support

Susan Combs, the founder of Pancakes For Roger Incorporated, shares her story of honoring her father's legacy and supporting veterans. She started the Pancake For Roger movement, which involves enjoying pancakes in memory of her father and making donations to the University of Missouri School of Law Veterans Clinic. Susan also wrote a book about her father's impact and is now building an endowment for her nonprofit organization. Susan shares how her father's leadership and example as a father figure influenced her marriage and relationship. She emphasizes the importance of communication and being true to oneself. Susan also discusses her upbringing as a military child and the impact her father had on her and others.  Chapters: 00:00 -Introduction and Sponsorship 02:56 -The Story Behind Pancake Sir Roger 08:08 -Supporting Veterans Through Pancakes 12:19 -Expanding the Impact: From Book to Nonprofit 15:30 -The Influence of Fathers and Father Figures 23:05 -Lessons from Susan's Father and Building Connections 26:20 -The Other Side of Mental Illness 30:03 -The Impact of Trauma and Finding Support 32:33 -Susan's Personal Journey and Conclusion 35:22 -Effective Communication and Being True to Oneself in Marriage 43:19 -The Impact of a Military Background on Personal Values 46:04 -Doing Good in the World and Making a Positive Impact 48:12 -The Power of Asking Clarifying Questions in Communication 55:31 -Building Social Capital through Empathy and Care --- Support this podcast: https://podcasters.spotify.com/pod/show/david-mendonca/support

Episode 126    In this episode, I delve into a poignant question raised during a webinar Q&A session about whether connecting with oneself inevitably enhances our connections with others, especially when expressing our true selves might not be warmly accepted by everyone. I unravel the complexities surrounding authentic connections, emphasising the significance of embracing our true selves for genuine interactions and personal growth. I reflect on personal experiences and the challenges of maintaining authenticity in relationships. I explore the indicators of growth on this journey, highlighting the fruits of the Holy Spirit as markers of deep, authentic self-connection and its profound impact on our relationships. This episode aims to broaden our understanding of how true self-connection can foster more meaningful and authentic relationships, despite the challenges that may arise.Watch this recording on YouTube.Follow me on my Instagram account @animann for more material on the integration journey and subscribe to my monthly reflections on Begin Again.CHAPTER MARKERS(00:00:00) - Embracing Your True Self & Making Authentic Connections(00:00:21) - Introduction(00:00:58) - Unveiling the True Self(00:02:33) - Addressing a Vital Question: Authenticity and Connection(00:05:25) - Exploring the Nuances of Authentic Connections(00:09:17) - The Challenge of Being True to Oneself(00:16:17) - Authenticity in Relationships(00:23:37) - Indicators of Growth in the Interior Journey(00:23:59) - Fruits of the Holy Spirit(00:33:25) - ConclusionTRANSCRIPTAvailable here.REFLECTION PROMPTHow has this episode resonated with you? Do you struggle with authenticity and living out your true self? What are some factors that make it challenging? Think about the relationships and connections in your life. Do you think they are authentic?Support the Show.SUBSCRIBE | FOLLOW | SUPPORTSocial Media:Follow Becoming Me Podcast on Facebook & InstagramFollow Ann Yeong on Facebook & InstagramWebsite:Visit www.becomingmepodcast.com to leave me a message and sign up for my newsletter! To see where else you can connect with me or my content, click HERE.Support the Show:Monthly Support (starting at USD$3)One-time DonationLeave a Review:If this podcast has blessed you, please leave a review by clicking here.CLARITY INTERIOR INTEGRATION JOURNEYApplications Open Now (till 29 Feb 2024)

In this episode, Charlamagne and Andrew dive into the rap feud between Kendrick Lamar and Drake. They're chatting about the infectious hooks in Metro Boomin's “BBL Drizzy” track and how this beef is shaking things up for both artists. They're also tackling the ups and downs of celebrating Mother's Day and the wild ride that is parenting. The conversation takes a turn as they unpack how the media spins stories and the pitfalls of confirmation bias. They're getting real about the power of algorithms and how they shape what we think. Plus, there's a deep dive into the fickleness of internet trends and why it's so crucial to think for yourself. They're talking about staying true to who you are in everything from social media to personal relationships. With personal stories and fresh insights, they highlight how being authentic builds trust and real connections. Chapters 01:27 Discussing the Kendrick Lamar vs. Drake Feud 05:05 Navigating Mother's Day 08:44 The Influence of Media Narratives 11:24 Confirmation Bias and Echo Chambers 13:10 The Fickleness of Internet Trends 40:19 The Power of Authenticity 45:34 The Influence of Media and Academia 50:07 The Discrepancy Between Statistics and Lived Experiences 52:55 Combating Anxiety and Being True to Oneself 01:09:58 The Role of Lies in Daily Life ************************************ Get Honest or Die Lying Why Small Talk Sucks By Charlamagne Tha God (Pre Order) https://a.co/d/gpFlOol Check out Andrew Schulz www.theandrewschulz.com Alice Randall "My Black Country" Out Now! https://a.co/d/1VTFp9i Check out all the podcast on Charlamagne's "Black Effect Network" https://blackeffect.com Check Out "Summer Of 85" on Audible www.audible.com/pd/Summer-of-85-A…areTest=TestShare TaylorMade-It Production Contact: Taylormadeitprod@gmail.com

Whiz is joined by Deanne Adamson, founder of Being True to You. Deanne left a career in mental health counseling to start Being True to You in 2010, the first preparation and integration coaching company for psychedelic therapies. Deanne and Being True to You have coached and trained people everywhere, including veterans and first responders. She's produced several coaching and training programs such as: Being True to You's Transformational & Integration Coach Certification Program. She also built the Hospitality, Retreat, & Sitters Training, along with their one-year Transformational Recovery Coaching Program. Being True to You also provides preparation and integration coaching services to treatment and retreat centers using psychedelic treatments in therapeutic settings. Whiz and Deanne map out in detail the pre-trip preparation and integration required to get the most out of a medicine journey. They also talk about how to prepare loved ones as well. It turns out Deanne wrote the manual Whiz used to prepare for his first journey at the Mission Within.

Jenelle Friday of Forecastable and the Customer Success Collective's “CS Leader of the Year” for 2023 is someone who is easily liked.  She's hyper-in tune with what makes people tick, and is even the author of her own framework on emotional intelligence in customer success.In this wonderful chat, we talk about:00:00 - Caring for your customers02:27 - Being Authentic in Customer Success04:41 - A Journey to Customer Success and Emotional Intelligence06:53 - The Importance of Being Human in Business Relationships09:11 - Being True to Yourself in Business11:19 - Acknowledging Fears and Embracing Imperfection13:29 - Emotional Intelligence and Self-Awareness in Customer Success15:37 - The Importance of Work in Relationships17:42 - The Importance of Human Interaction20:11 - Elevator Pitch for Digital Customer Success22:25 - The Importance of Emotional Intelligence in Digital Communications24:39 - Using Emotional Intelligence for Customer Engagement26:47 - The Importance of Social Awareness in Decision-Making Process29:06 - Cultural Differences in Customer Success31:21 - Building a Customer Community33:33 - Coordinating Communication Across Departments35:42 - Understanding the Customer Perspective38:01 - Living Boldly and Courageously40:26 - Developing Soft Skills in Business42:27 - Fostering Emotional Intelligence in the Workplace44:51 - The Importance of Emotional Intelligence in Digital Customer Success46:54 - Book Recommendations and Finding Normalcy49:04 - Soft Skill Development and Giving Back to the CommunityEnjoy! I know I sure did...+++++++++++++++++This episode was edited by Lifetime Value Media, a media production company founded by my good friend and fellow CS veteran Dillon Young.  Lifetime Value aims to serve the audio/video content production and editing needs of CS and Post-Sales professionals.  Lifetime Value is offering select services at a deeply discounted rate for a limited time.  Navigate to lifetimevaluemedia.com to learn more.+++++++++++++++++Support the Show.+++++++++++++++++Like/Subscribe/Review:If you are getting value from the show, please follow/subscribe so that you don't miss an episode and consider leaving us a review. Website:For more information about the show or to get in touch, visit DigitalCustomerSuccess.com. Buy Alex a Cup of Coffee:This show runs exclusively on caffeine - and lots of it. If you like what we're, consider supporting our habit by buying us a cup of coffee: https://bmc.link/dcspThank you for all of your support!The Digital Customer Success Podcast is hosted by Alex Turkovic

"Be true to you and let them talk." - Wendy This week on Wrench Turners Podcast BDC Specialist and Trainer Serial Student in Automotive and people Podcast Host of The Human Side of AI BDC Angels LLC owner,

"Masculinity is like fire, it can bring life or destruction."  Dr. David Cohodes   Summary In this episode, Dr. David Cohodes, founder of the Unbreakable Man, shares his journey from the military to chiropractic to coaching men. He discusses the importance of going through a night of the soul and finding your true authentic self. He emphasizes the power of breathwork in regulating the nervous system and achieving coherence. Dr. Cohodes also highlights the significance of rites of passage for men and the responsibility that comes with embracing masculinity. He encourages men to be their true selves and not be swayed by external opinions.   Takeaways   Going through a dark night of the soul is essential for personal growth and finding your true authentic self. Breathwork is a powerful tool for regulating the nervous system and achieving coherence. Rites of passage are important for men to embrace their masculinity and take on the responsibility that comes with it. Being true to yourself and not being swayed by external opinions is crucial for personal fulfillment and growth.   Chapters   (00:00) Introduction! (03:27) Embracing the Dark Night of the Soul (18:30) The Power of Breathwork and Coherence (25:27) The Significance of Rites of Passage for Men (35:13) Being True to Yourself in a World of External Opinions (37:11) Recap & Outro David's Links:   Website: https://theunbreakableman.com/  Instagram: https://www.instagram.com/drdavecohodes/  Linktree: https://linktr.ee/drdavecohodes 

WHAT YOUR PARTNER IS NOT TELLING YOU! Season 2 Episode 11 Understanding Men, Women, and Relationships with Alison Armstrong In this episode of the Bravery Academy, Emma interviews Alison A. Armstrong, an acclaimed expert on understanding men, women, and human behavior. Alison shares insights from her journey, which began in 1991 with a personal revelation about her role in her interactions with men, leading her to decades of study on male behavior, relationships, and instinctual responses. She discusses the significance of communication, awareness, and the choices individuals have in improving their relationships by understanding differences and instincts between genders. Alison highlights how to nurture a state of femininity, the impact of acknowledging and appreciating men properly, and the importance of personal and authentic communication to bring out the best in relationships. Through her work and personal stories, including her experiences with late husband Greg and current partner Dan, she emphasizes the power of understanding, patience, and acknowledging each other's needs to foster more meaningful connections. 00:00 Introduction and Guest Background 01:32 Alison's Journey into Understanding Men 05:06 The Evolution of Alison's Understanding of Men 06:06 Alison's Personal Experiences and Their Impact on Her Work 08:53 The Importance of Understanding Instincts in Relationships 11:43 The Concept of Bravery in the Face of Fear 12:34 The Importance of Being True to Ourselves in Relationships 20:24 The Role of Femininity and Masculinity in Relationships 27:16 The Power of Authenticity and Self-Commitment 27:26 Understanding the Importance of Sleep and Personal Routines 28:09 Overflowing with Positive Qualities: The Key to Effortless Expression 28:59 Finding Balance in Accomplishment and Femininity 29:55 The Art of Puttering: A Path to Patience and Oxytocin 30:18 The Power of Acknowledgement and Appreciation in Relationships 30:51 What Brings Out the Worst in Men: Understanding Male Perspectives 35:07 The Impact of Criticism and Negative Perception on Men 38:17 The Importance of Communication and Acknowledgement in Relationships 38:23 Understanding the Needs of Women: Safety, Security, and Connection 44:45 The Role of Personal Leadership and Authorship in Relationships 49:08 Exploring Alison Armstrong's Resources and Future Events 50:48 Closing Thoughts: The Journey of Understanding Men and Women And if you have a question get in touch with Emma on Instagram or Facebook  @thebreatheffect @drvictoriathompson MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS MORE CONTENT or to simply support the Podcast: patreon.com/thebraveryacademy Subscribe to "The Bravery Academy" on Apple Podcasts to access early ad-free episodes and be part of a community dedicated to building resilience. WANT AD FREE/ EARLY ACCESS APPLE PODCASTS SUBSCRIBERS Check out Emma's website to access her free resources such as her breathing quiz and find out how you work with her one on one, in a group, with her Thrive Workshops or on retreat: THE BREATH EFFECT RESOURCES The Bravery Academy is not a licensed mental health service and is not a substitute for professional mental health advice, treatment or assessment. The episodes on The Bravery Academy discuss a range of topics from mental health, trauma, abuse, stress, loss and bravery.  If you are struggling please reach out for help.  If you are in New Zealand and need to talk free, call or text 1737 any time for support from a trained counselor. The Depression helpline is on 0800 111 757 or free text 4202(to talk to a trained counselor about how you are feeling or to ask any questions).  Youthline call 080 0376 633 or free text 234.  You are not alone. PROUDLY PRESENTED BY Sarah Ferris Media on the EVERGREEN NETWORK  Check out more: CONNING THE CON KLOOGHLESS - THE LONG CON GUILTY GREENIE STOP THE KILLING    Learn more about your ad choices. Visit megaphone.fm/adchoices

"Every single product here was once in someone's imagination.”  -Angela Imagine, believe, and act. That's the key to manifesting your desires. Whether it's health, wealth, or success, it all starts with your mindset. Learn more in this eye-opening part two of the conversation with my beautiful mum on her health journey from terminal lung cancer to where she is two years down the track after she was given a 12-month terminal diagnosis. If you're seeking encouragement and strategies to uplift your life, tune in to this heartfelt discussion that bridges spirituality, personal development, and practical wisdom.

Being True in this context has to do with being dedicated, constant, loyal, devoted, no matter what happens. There are two times your Trueness gets tested in your faith:  1. When things are bad.  2. When things finally go your way. We talk a lot about what we do when things go bad. When things do finally go your way, BE TRUE. 

Step into the captivating realm of multi-family real estate with The Real Estate Runway Podcast, where host Chad Sutton and the astute Eunicia Perrette of Excelstra delve into the strategic intricacies of apartment investments and their community impact. Eunicia shares her aversion to oil investments, advocating for renewable energy and a personalized approach to investment choices that align with individual values and sleep-at-night comfort. The discussion also navigates the complexities of financial services, emphasizing the importance of tax strategy planning and the need to keep more of what you earn. Whether you're a seasoned investor or new to the game, this episode is a treasure trove of strategic insights, offering actionable advice to maximize wealth and amplify life. Tune in to explore how to align your investments with your personal ethos and discover tax strategies that go beyond the mainstream, all on The Real Estate Runway Podcast. 00:00:00 - Welcome to The Real Estate Runway Podcast 00:03:16 - Eunicia's Backstory and Approach to Financial Strategy 00:04:07 - The Importance of Personalized Investment Strategies 00:05:01 - Eunicia's Journey from Strategy Consulting to Financial Planning 00:06:04 - Addressing Personal Financial Challenges and Solutions 00:07:07 - The Comprehensive Approach to Financial Planning 00:08:00 - The Importance of Team Collaboration in Financial Strategy 00:09:03 - The Significance of Tax Strategy in Financial Planning 00:10:01 - Excelstra's Unique Approach to Client Financial Success 00:11:15 - The Role of Tax Strategy Beyond Investment Vehicles 00:12:08 - The Importance of Fresh Financial Strategies Each Year 00:13:01 - The Misconception of One-Size-Fits-All in Tax Strategies 00:14:00 - Personal Investment Choices and Their Impact 00:15:05 - The Process of Helping Clients Understand Their Investment Options 00:16:08 - The Importance of Investment Alignment with Personal Values 00:17:08 - The Detailed Client Intake Process at Excelstra 00:18:12 - The Necessity of Customizing Financial Strategies for Each Client 00:19:10 - The Misconception of Following the Herd in Alternative Investments 00:20:03 - Chad's Personal Investment Preferences and Decisions 00:21:17 - The Importance of Being True to One's Investment Preferences 00:22:09 - The Role of Tax Strategy Planning in Financial Success 00:23:18 - The Misconception of Investment Vehicle-Dependent Tax Strategies 00:24:01 - The Importance of Staying Current with Tax Legislation 00:25:05 - The Confidentiality of Specific Tax Strategies 00:26:09 - The Focus on Tax Strategies for the Current and Future Years 00:27:01 - The Risks of Publicized Tax Strategies and the Importance of Fresh Approaches 00:28:11 - The Importance of Strategic Partnerships in Tax Planning 00:29:04 - The Benefit of Specializing in High-Level Strategy Over Tactics 00:30:01 - The Importance of Fresh and Unique Tax Strategies 00:31:05 - The Misconception of One-Size-Fits-All Tax Strategies 00:32:08 - The Importance of Business and Personal Purpose in Tax Planning 00:33:01 - The Importance of Aligning Tax Savings with Larger Goals 00:34:06 - The Importance of Investment Strategies That Resonate with the Individual 00:35:05 - Eunicia's Superpower and Its Impact on Life and Business 00:42:32 - Closing Remarks and Contact Information Connect with Eunicia! http://www.excelstra.com Learn more about ALTERNATIVE BUSINESS and INVESTMENT STRATEGIES through QUATTRO CAPITAL! LinkedIn: /TeamQuattroCapital Instagram: @TeamQuattroCapital Facebook: @TeamQuattroCapital Website: www.TheQuattroWay.com TikTok:@realestaterunwaypod

In this episode of Flywheel, DeFi Dave interviews Winnie, the founder of Chipped, a project that aims to make crypto more accessible and fun for non-crypto native users. Winnie is creating human-centered products that don't focus solely on financialization. They also touch on the role of social media and the need for restraint in hyper-financialization. They discuss the future of wearable tech and the vision for Chipped as a gossip protocol that aligns with the direction of technology.Chapters00:00 Introduction and Overview of Chipped11:21 The Importance of Mass Adoption and Long-Term Thinking25:39 The Power of Authenticity and Fun in Marketing Crypto30:40 Culture and Storytelling in the Crypto Space32:37 Embracing Silliness and Being True to Yourself33:34 Spotting Short-Term Opportunistic Projects34:58 The Role of Social Media and Restraint in Hyper-Financialization36:23 The Future of Wearable Tech: Moving Away from Screens37:22 Chipped: A Gossip Protocol for the Internet of Everything50:19 Be Kind to Yourself and Pursue What You Care AboutKeywordscrypto, mass adoption, long-term thinking, accessibility, human-centered products, marketing, authenticity, culture, storytelling, crypto, long-term thinking, short-term opportunistic projects, social media, hyper-financialization, wearable tech, gossip protocol~~~~Subscribe to the Flywheel mailing list: https://flywheeldefi.com~~~~Have ETH but don't know what to do with it? Swap it to FrxETH for the highest staking yields in crypto.https://app.frax.finance/frxeth/mint~~~~Calling all threadoors, researchers, and dashboard creators

Join Jeff Hunt in an engaging replay of a previous episode of the Human Capital podcast, featuring Cassandra Goodman, a distinguished figure in the world of business and leadership. Cassandra is known for her impactful roles in companies like GE, Adobe, and Mastercard, bringing a refreshing perspective to leadership with her latest book "Being True." In this conversation, Jeff and Cassandra delve into the "True Leadership" concept, encouraging us to move away from conventional leadership paradigms. Cassandra discusses the profound impact of understanding our inner nature, embracing all aspects of ourselves, and leading with empathy and effectiveness. They share insights on how cultivating self-awareness and authenticity can lead to not only personal fulfillment but also create a positive ripple effect in organizational culture.

Peter Begg, the Chief Quality and Food Safety Officer for Lyons Magnus, discusses his extensive career across different facets of the food industry, including quality, R&D, and food safety. Peter shares insights on leadership, developing a company-wide food safety culture, and the importance of staying true to your values in the face of challenges. Highlighting his journey from an engineer to a leader in the food safety space, Peter emphasizes the significance of partnership, collaboration, and staying calm during crises. The discussion covers practical advice for leaders grappling with tough decisions, the critical role of supporting a robust food safety culture, and how to lead with a presence that sets standards within an organization.   Episode Highlights: 02:57 Peter's Career Path from Engineering to Global Food Safety Leadership 21:32 The Importance of Food Safety Culture in the Food Industry 26:34 Advice for Quality and Food Safety Professionals: Standing Your Ground 38:52 Leadership Insights: Setting Standards and Being True to Yourself Peter Begg serves as the Chief Quality and Food Safety Officer at Lyons Magnus, overseeing all facets of quality and food safety, including risk management, regulatory compliance, and product conformity. With extensive experience in the food industry, Peter previously held leadership roles at Hearthside Food Solutions, Glanbia Nutritionals, Mondelēz International, and Kraft Foods. His career spans 29 years, encompassing positions in engineering, research and development, and quality assurance. Peter's expertise extends to global initiatives, having represented Mondelēz International on the Global Food Safety Initiative board. He holds a B.S. in Chemical Engineering from Pennsylvania State University, underpinning his commitment to excellence in food safety and quality.   You can connect with Peter in the following ways: Website: www.lyonsmagnus.com LinkedIn: https://www.linkedin.com/in/peter-begg-5290806/   Other episodes you'll enjoy: C-Suite Goal Setting: How To Create A Roadmap For Your Career Success - http://bit.ly/3XwI55n Natalya Berdikyan: Investing in Yourself to Serve Others on Apple Podcasts -http://bit.ly/3ZMx8yw Questions to Guarantee You Accomplish Your Goals - http://bit.ly/3QASvymSee omnystudio.com/listener for privacy information.

This episode dives into the personal and professional journey of Jared Reed, a veteran in the sales industry. Your host Jared Briggs, and his guest Jared Reed, old friends reunited, discuss Jared's beginnings in sales, the importance of personal development, and the power of perseverance. With a focus on building people and teams, Jared shares insights from his experience in door-to-door sales, transitioning between pest control and solar sales, and the impact of mindset, work ethic, and surrounding oneself with the right people. The conversation touches on balancing personal life and career, the significance of failure as a learning tool, and the joy found in the process of striving for success. Jared emphasizes the role of positivity, hard work, and consistency in achieving career milestones and improving one's life. Chapters: 00:00 Discovering the Real You: A Journey of Self-Discovery 01:55 Family Life and the Joys of Parenthood 04:58 The Thrilling World of Sales: Jared's Journey 15:36 The Key to Success in Sales: Persistence, Patience, and Positivity 19:49 Mastering Sales: A Numbers and Skills Game 23:54 The Importance of Mindset and Continuous Learning 27:07 The Unmatched Potential of Sales 31:31 The Significance of Surrounding Yourself with the Right People 35:16 Closing Thoughts: The Value of Persistence and Being True to Yourself Connect with Jared Briggs on Social Media⁠ ⁠Connect with Jared Reed⁠ ⁠My insurance Agency - My Life Financial

Summary In this episode, Mark Burik interviews Adam Roberts, a storied player on the AVP. They discuss Adam's refusal of social media and his current efforts in preseason training. They also explore the potential of St. Pete as a beach volleyball hub and the shift from Fort Lauderdale to St. Pete. Adam shares his experience hosting elite players at his place and his approach to training and development. They also discuss Adam's ability to play with different partners and his coaching style, emphasizing the importance of confidence in players. In this part of the conversation, Adam Roberts and Mark Burik discuss the importance of the desire to win in beach volleyball. They emphasize that winning is the ultimate goal and that they choose partners based on their belief that they can win with them. They also talk about the confidence and mindset needed to succeed in the sport. Additionally, they discuss the significance of preparation and the dedication required to maintain peak performance. They also touch on the challenges that indoor players face when transitioning to beach volleyball. In this conversation, Adam Roberts and Mark Burik discuss the challenges and strategies involved in transitioning from indoor to beach volleyball. They emphasize the importance of perseverance and the willingness to start from scratch in a new field. They also discuss the need to play to your strengths and not be afraid of being blocked. They highlight the value of sticking to what works and not getting bored with repetitive plays. They also share tips for building a training group and pushing the envelope of skill. Overall, the conversation provides valuable insights for aspiring beach volleyball players. Takeaways The desire to win is crucial in beach volleyball. Choosing the right partner is essential for success. Confidence and mindset play a significant role in winning. Preparation and dedication are key to maintaining peak performance. Transitioning from indoor to beach volleyball can be challenging. Transitioning from indoor to beach volleyball requires perseverance and the willingness to start from scratch. Playing to your strengths and not being afraid of being blocked are key to success in beach volleyball. Sticking to what works and not getting bored with repetitive plays can lead to consistent performance. Building a training group and competing with something on the line can enhance motivation and skill development. Chapters 00:00 Introduction and Announcements 02:48 Adam's Refusal of Social Media 03:13 Adam's Current Efforts 04:26 St. Pete as a Beach Volleyball Hub 06:14 The Shift from Fort Lauderdale to St. Pete 07:14 The Potential of St. Pete as a Beach Volleyball Hub 08:39 The Hidden Gem of St. Pete 10:18 Adam's Beach Volleyball Court in South Carolina 11:18 Hosting Elite Players at Adam's Place 13:31 Adam's Approach to Training and Development 20:26 Adam's Ability to Play with Different Partners 21:26 Adam's Coaching Style and Communication 25:07 Developing Confidence in Players 29:47 The Desire to Win 36:47 Identifying Winners 43:06 The Importance of Preparation 48:23 Being True to Yourself 53:04 Avoiding Complacency 54:50 Spotting Talent and Potential 56:27 The Challenge of Transitioning from Indoor to Beach Volleyball 57:25 The Decision to Transition and the Sacrifices Involved 58:07 Starting from Scratch in a New Field 59:35 The Importance of Playing to Your Strengths 01:01:12 The Time and Patience Required to Reach the Top 01:02:50 The Challenge of Adapting to a New Style of Play 01:04:08 The Ego and Fear of Being Blocked 01:05:06 The Desire to Expand Your Repertoire 01:06:16 The Importance of Sticking to What Works 01:07:25 Overcoming the Ego and Fear of Failure 01:09:21 The Willingness to Be Boring and Do the Same Thing Over and Over 01:11:04 The Importance of Making the Defense Prove They Can Stop You 01:12:34 The Power of Doubling Up on Defense 01:14:09 Tips for Building a Training Group and Pushing the Envelope of Skill 01:19:23 The Value of Friendly Wagers and Competing with Something on the Line

Are you ready for part 2?Join the second part of this great episode between George and Andrew Schubert in which they share a raw and meaningful conversation on the importance of presence, authenticity, and embracing the weirdness in life. They also chat on the power of vulnerability, gratitude, and taking action on divine messages.This episode will encourage you to embrace unconventional aspects of life and to maintain a sense of curiosity, openness and to choose the dream life now. George and Andrew discuss the importance of expressing gratitude, taking new behaviors, and collapsing the gap between thoughts and actions. They emphasize the need to surround oneself with lighthouses, people who inspire and support personal growth. Tune in and learn about…How labeling and processing emotions can lead to healing and growthHow authenticity and letting go of expectations can bring freedom and joyBeing present and embracing small wins and lessonsChoosing the dream life and practicing positive deposits in order to live a fulfilling lifeRemember: get weird, step out of your comfort zones, and choose to experience life to the fullest!!–If you wanna follow Andrew on social media you can click on the links belowAndrew Schubert Dude That Lifts –We weren't meant to do this alone… Whether it be business, relationships, or life. This is why this is an invitation for you…to join us inside the Relationships Beat Algorithms Alliance!!!Click here for a summary of the Alliance because if you're coming here into the show notes, there's a good chance you already know! ;)—Discover the transformative power with one of George's top 10 books "Stillness Is the Key" by Ryan Holiday. In our fast-paced world, this book serves as a personal guide to navigating life's chaos, finding meaning, and achieving excellence. Shop here

Join Gino Barbaro, co-founder of Jake and Gino, as he dives into the world of branding, storytelling, and communication with a special guest who's mastered the art of raising capital with an authentic touch. Guest: Stacey Havener, Founder & CEO of Havener Capital Episode Highlights: Branding & Storytelling: Learn from Stacey Havener, who has raised $8 billion leading to an additional $30 billion in follow-on assets. Discover the power of personal branding and storytelling in the asset management industry. Communication Strategies: Insights into ethical and fun ways of raising capital, going beyond the numbers to connect with investors on a human level. Gino's Insights: Gino shares personal stories and draws connections between storytelling, mentorship, and success in business and real estate. Stacey's Journey: From aspiring college professor to a leading figure in investment, Stacey shares her unique path and how being the "blue-collar girl from the Berkshires" shaped her approach to business.   Chapters: 00:16 - Introduction of Stacey Havner and Discussion on Branding, Storytelling, and Communication01:26 - Stacey's Background and the Power of Raising Capital02:17 - Stacey's Journey from Aspiring College Professor to Investment Success05:02 - The Art of Raising Capital Without a Track Record08:01 - Building Your Network and the Importance of Early Adopters09:26 - Leveraging Personal Connections and Referrals in Business 10:41 - Emotion and Logic in Sales and Investment13:58 - Gino's Origin Story and Its Impact on His Business Approach16:23 - The Significance of Sharing Personal Stories19:46 - Reflecting on Personal Growth and Authenticity 20:53 - The Practical Steps of Storytelling in Business 23:13 - Connecting with Your Audience: Heart First, Brain Second24:48 - Finding Your Niche and the Importance of Authenticity26:29 - You're the Guide, Not the Hero: Positioning in Storytelling28:21 - The Role of the Host as a Guide in Conversations30:05 - Self-Awareness and Vulnerability in Leadership31:25 - Understanding Brand Beyond Logos and Fonts33:16 - Building Your Brand Pillars and Being True to Yourself34:59 - The Courage to Be Different and Stand Out39:19 - The Power of Repelling the Wrong Fit to Attract the Right One44:58 - Stacey's Book Recommendation: "The Courage to Be Disliked"45:10 - Card - The Courage to Be Disliked - Buy on Amazon46:03 - Gino Wraps It Up   Book Recommendation: "The Courage to Be Disliked" - Dive into a powerful read that explores the journey of self-discovery and the impact of shedding societal expectations.   Connect with Stacey: For more insights and resources for entrepreneurs, visit StaceyHavener.com and connect with Stacey on LinkedIn.   Key Takeaway: Whether you're a seasoned investor or just starting out, the insights from this episode will inspire you to leverage your unique story and values in your professional journey.   Subscribe to our channel for more insightful conversations on real estate, investment, and business strategies.   #JakeAndGino #RealEstateInvesting #Storytelling #Branding #Communication #InvestmentStrategies Remember, this journey is about making connections, being authentic, and helping others along the way. Let us know in the comments how storytelling and branding have played a role in your success! Until next time, keep learning and growing.  

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Manessa Lormejuste, a Beauty Scientist and Product Developer, shared her career journey at L'Oreal. She emphasized the significance of self-advocacy, taking risks, networking, being true to oneself, and paying it forward. Furthermore, she highlighted L'Oreal's diversity and inclusion initiatives and the positive impact of mentorship. Manessa is also a LinkedIn Creator, 2022 LinkedIn Top Voice in Beauty, Beauty Tech Enthusiast, Speaker, and Consultant. Connect with her on LinkedIn https://www.linkedin.com/in/manessa-lormejuste/ Takeaways Self-advocacy is crucial for career growth and development. It is important to advocate for oneself and ask for what one wants. Taking risks can lead to new opportunities and personal growth. Embrace new challenges and step out of your comfort zone. Networking across, not just up, can be more impactful for career advancement. Building relationships with colleagues at all levels can lead to new opportunities and collaborations. Being true to oneself is essential for personal and professional success. Embrace your authentic self and bring your unique perspective to your work. Paying it forward through mentorship and sharing your experiences can inspire and empower others in their career journeys. Chapters 00:00 Introduction and Background 02:51 Reflecting on Career Journey at L'Oreal 06:09 Self-Advocacy 08:56 Taking Risks 12:07 Networking Across, Not Just Up 15:48 Being True to Yourself 23:54 Paying It Forward --- Send in a voice message: https://podcasters.spotify.com/pod/show/winningseason/message Support this podcast: https://podcasters.spotify.com/pod/show/winningseason/support

In this episode, the host celebrates his upcoming birthday and shares his perspective on viewing the world through birthdays. He discusses the concept of spring as the reset of life and the importance of consistency and gratitude. The host emphasizes the value of authenticity and being true to oneself, while also cautioning against chasing sensationalism. He encourages listeners to master their energy and surround themselves with positive influences. The episode concludes with a reminder to live one's best life and avoid toxic relationships.

In this solo episode, Zhara discusses the topic of early marriage and debunks myths surrounding it. She emphasizes the importance of considering God's plan, being ready for marriage, and stepping out in independence. During the discussion she highlights the advantages of getting married young and challenges negative stereotypes and comments. Listeners are encouraged  to focus on becoming a better version of themselves and reminded that marriage is a partnership. The episode concludes with a love letter segment and a response to a question about traditional wife roles.TakeawaysConsider God's plan and seek His guidance in your decision to get married.Focus on personal growth and emotional intelligence to be ready for marriage.Challenge negative stereotypes and comments about early marriage.Marriage is a partnership and should be based on mutual understanding and compromiseTime Stamps 00:00:00 - Introduction and Setting the Tone00:05:30 - Debunking Myths About Early Marriage00:14:03 - Advantages of Getting Married Young00:19:38 - Addressing Misconceptions About Marriage Difficulty00:25:09 - Love Letter Segment: Embracing Non-Traditional Roles in Marriage00:29:33 - Conclusion and Encouragement for Being True to Yourself in Connect With the host Instagram @ zhara.marie - https://www.instagram.com/zhara.marie?igsh=cDdiaGtrODRpcmtr&utm_source=qrFollow our podcast page @beyondthebouquetpod - https://www.instagram.com/zhara.marie?igsh=cDdiaGtrODRpcmtr&utm_source=qr

General Pringle discusses her experiences as a cadet, including unique firsts. and she highlights the challenges she faced in her career and the lessons she learned. ----more---- SUMMARY Retired Major General Heather Pringle '91 shares her journey from the Air Force Academy to commanding the Air Force Research Laboratory. She emphasizes the importance of teamwork and being the best wingman. General Pringle discusses her experiences as a cadet, including unique firsts. She highlights the challenges she faced in her career and the lessons she learned. General Pringle also provides advice for other leaders, emphasizing the value of honesty and feedback. She encourages listeners to pursue their dreams and make a difference in the world.   OUR QUOTE PICKS "The mission gets done 100 times better if the whole team is working in concert it the success or the failure of the mission isn't on one person's shoulders. It never is on one person's shoulders." "Everyone has a story. And so if someone's a supervisor out there, I would say job number one is to listen and know your team, listen to their stories." "I would just say, don't think about me, you know, just go for it. And if you need help, call me. So that's it, that I just said, go for it. There's nothing should be stopping you."   SHARE THIS EPISODE FACEBOOK  |  LINKEDIN  |  TWITTER  |  EMAIL   CHAPTERS 00:00:  Introduction and Teamwork 01:06:  General Pringle's Journey 03:22:  Cadet Life and Experiences 04:22:  Unique Firsts and Exchanges 05:41:  Impressions of Today's Cadets 06:08:  Indoctrination Day and Early Memories 07:30:  Involvement in Clubs and Groups 08:19:  Challenges and Lessons Learned 09:39:  Transition to Air Force Research Laboratory 12:32:  Commanding Air Force Research Laboratory 14:46:  Transition to Civilian Sector and Nonprofit Work 19:05:  Advice for Supervisors and Taking Care of Your Team 20:30:  Overcoming Challenges and Embracing Failure 23:49:  Lessons from Mentors and Leaders 24:46:  Being the Best Wingman and Team Player 25:12:  Commanding Air Force Research Laboratory 27:33:  Transition to Civilian Sector and Nonprofit Work 30:25:  Lessons Learned and Being True to Yourself 34:36:  Final Thoughts and Encouragement   TAKEAWAYS FOR LEADERS AND ASPIRING LEADERS - The importance of teamwork and being a good wingman in achieving mission success. No one person carries the burden alone. - As a leader, it's important to listen to your team's stories to better understand and support them. Everyone comes from a unique background. - Facing challenges and setbacks are an opportunity to learn and grow. Don't get discouraged by failures or non-selections - keep pursuing new opportunities. - It's important to be honest with yourself and others for personal and professional development. Be open to feedback to improve. - Focus on serving others through your work and giving back to your community through service and leadership. - Believe in yourself and pursue your dreams and passions. With perseverance, you are capable of more than you realize.  - The success or failure of a mission is not on one person's shoulders; it requires a whole team working together.  - Embrace challenges and failures as opportunities for growth and learning.  - Be true to yourself and embrace your unique story and background.  - Take care of your team and listen to their stories; everyone has a unique perspective and contribution to make.  - Don't be afraid to ask for help and seek feedback to improve as a leader.   BIO Major General (Ret.) Heather Pringle '91 Gen. Pringle retired as Commander of the Air Force Research Laboratory, Air Force Materiel Command, Dayton, Ohio, and Technology Executive Officer, supporting both the United States Air Force and United States Space Force. She led a $2.5 billion science, technology and innovation enterprise in accelerating the discovery and development of solutions for Airmen and Guardians. She was responsible for formulating a comprehensive technology portfolio that anticipates future warfighter needs, while promoting risk-taking and problem solving across her 6,000-member government workforce. She accelerated the delivery of cross-domain solutions through partnerships with industry, academia, and international allies, and executed an additional $2.3 billion in externally funded research and development. Through the laboratory's technology and functional directorates, AFWERX and the 711th Human Performance Wing, her team produced a deep technical and medical bench, pushed the boundaries of modern technology and improved the science for tomorrow. Prior to her last assignment, Maj. Gen. Pringle served as the Director of Strategic Plans, Deputy Chief of Staff for Plans and Programs, Headquarters U.S. Air Force, the Pentagon, Arlington, Virginia. - Copy and image credit:  www.af.mil     ABOUT LONG BLUE LEADERSHIP Long Blue Leadership drops every two weeks on Tuesdays and is available on Apple Podcasts, TuneIn + Alexa, Spotify and all your favorite podcast platforms. Search @AirForceGrads on your favorite social channels for Long Blue Leadership news and updates!          FULL TRANSCRIPT   SPEAKERS Our Host is Naviere Walkewicz '99 | Our Guest is Maj. Gen. (Ret.) Heather Pringle '91   Major Gen. (Ret.) Heather Pringle '91  00:09 The mission gets done 100 times better if the whole team is working in concert. The success or the failure of the mission isn't on one person's shoulders. It never is on one person's shoulders. Just like being a cadet isn't just on the cadet's shoulders. There's a whole team of folks out there who, if we are the best wingman that we can be, then the mission will succeed.   Naviere Walkewicz  01:00 My guest today is retired Major General Heather Pringle, a 1991 graduate of the Air Force Academy. General Pringle's journey from in-processing day to her current role in the nonprofit sector spans 32 years. Along the way, she served in education, warfighter support, research, innovation and global leadership roles culminating in the command of the Air Force Research Laboratory, Air Force Materiel Command. There is a unique first from her days as a fourth degree that stands out. And it makes me wonder how that affected the trajectory of your Air Force career. We'll talk about that with the general and much more. General Pringle, thank you for being here today.   Gen. Heather Pringle  01:36 Thanks for having me, Naviere. And please, call me Heather.   Naviere Walkewicz  01:39 So Heather, let's kind of go back a little bit, you know, to some early days. Back to the beginning. Let's talk about what you were like as a kid where you grew up, about your family?   Gen. Heather Pringle  01:50 Well, I grew up in a small town in Idaho. And I guess before we really dig in, I do want to say, thanks so much for having me here. It's yes, it's an honor to be able to talk to your audience and share some stories. And if there's any way I can be of help, that's what I'm all about.   Naviere Walkewicz  We love that. Thank you.   Gen. Heather Pringle  So, growing up in small town in Idaho, it's well known for the place where Evil Knievel jumped the Snake River Canyon, but he did not land on the other side, or the part of the canyon where I grew up. But the excitement surrounding it really enthralled me. And you asked what I was like growing up, and I love to challenge. I'd love to learn new things. And maybe that was a little difficult on my parents. But boy, they did a such a great job of instilling values in me and always doing my best and working hard and trying to make a difference for others.   Naviere Walkewicz  You grew up, you moved to Idaho.   Gen. Heather Pringle  I'm the oldest of three and my sister served in the Air Force as a nurse and my younger brother, also known as “Zoom”, also served in the Air Force as well. He was a pilot, and yes, so he was a pilot. There you go.   Naviere Walkewicz  03:11 That's awesome. And another long blue line graduate of the Air Force Academy.   Gen. Heather Pringle  03:15 Absolutely. He was class of 1996.   Naviere Walkewicz  03:18 Is that something? Did you know you wanted to go to the academy? How did that come about?   Gen. Heather Pringle  03:22 My aunt and uncle live on a ranch in Wyoming. And that's where I spent my summers. So that part about hard work and doing chores and you know, dawn to dusk type stuff. They taught me a lot about working to make a contribution. And my aunt was a high school teacher. And as part of her curriculum, she went on a trip to Annapolis. And she came back and she said if she had her life to do over again, she would go to a service academy. That was the first I'd ever heard of a service academy. I'm so grateful to my aunt and uncle. And I did my own research and found out about the Air Force Academy in Colorado. And it had an exchange with France…   Naviere Walkewicz  Okay.   Gen. Heather Pringle  …which was really fun. That intrigued me as well. So, I just worked hard and did my best and I got lucky.   Naviere Walkewicz  So did you get to go on an exchange?   Gen. Heather Pringle  While I was a cadet?   Naviere Walkewicz  Wow.   Gen. Heather Pringle  Yes, I did. And I used to joke that it was my favorite semester at the Academy. But there were a lot of great semesters out the Academy, but France was a unique one that is so unique. Yeah, we do. My brother and I have a unique distinction that we're the only brother sister at least couple years ago that was true. The only brothers sister combo that went to the French exchange. Naviere Walkewicz  Oh my goodness. That's cool.   Gen. Heather Pringle  It is kind of cool. But I'm sure today's cadets have already surpassed that milestone and many more.   Naviere Walkewicz  05:02 The level of talent coming in and just how smart they are. I don't know that I would have made it in today's…, for sure where I was, you know, back, you know, in '95.   Gen. Heather Pringle  05:13 I completely agree. It's mind blowing. And I'm just so impressed by the cadet population and their talent and their selfless drive. It's amazing. And I'm very honored. They make me look better than I am. And they're, just fantastic. And the future is really bright. And we're in great hands.   Naviere Walkewicz  05:39 I think that's true. They make they make us look good, because really they represent the long blue line from you know, from years before and as we move forward. So, talk about that a little bit more the cadet life. I know you graduated from five were you always in Vandy? What was Cadet life like for you?   Gen. Heather Pringle  05:55 So Cadet life was, oh, I don't even know how to describe it. But let's see, I started we're…   Naviere Walkewicz  06:03 You're not military at all, like no exposure. So that was it. You literally showed up? Let's talk about just ID (induction day) what was that? Like? Let's start there, indoctrination day.   Gen. Heather Pringle  06:10 Okay, I have a couple of memories. So, the first one is I was on the plane, and my parents shipped me from Idaho to Colorado Springs. And I'm sitting next to somebody on the plane who has this little gold book in front of him. And I'm looking and I said, “Well, hi. I'm Heather.” And it turns out the individual was going to the Academy and had this book. He said, “Well, we have to memorize quotes.” And so that was the first part and then the bus ride from the airport to at the time, that was the Bring Me Men” ramp. It was dreary, it was raining. It was a rare rainy day here in Colorado. And so, you know, the ambiance started to sink in. And the weight of what I was about to enter started hitting me and I started getting worried. And could I cut it? Was I good enough? And all I could do was try. And the other funny memory that I have new here is they take you around on indoctrination day and you get measured for boots, you get measured for uniforms, etc. And they cut your hair.   Naviere Walkewicz  07:27 Yes. I remember that vividly.   Gen. Heather Pringle  07:28 Yes, and I had my hair cut before I went because I was going to be as prepared as I could. And immediately after getting my hair cut, they hand you the little placard to hold it under your chin and they were going to take your military identification photo. And I had the biggest grin because I was just proud and happy to be a part of the cadet corps and loving life. And then immediately after that, an upperclassman came around and definitely trained the smile right out of me. It was the last one for a little bit.   Naviere Walkewicz  08:02 Oh my goodness. So that was definitely a memory for sure. Let's talk a little bit more about while you're at the Academy. I know you, going before the Academy, you dabbled in different things and challenges. What were some of the experiences that you got involved with, or maybe clubs or groups that you can get involved as well while you were at the Academy?   Gen. Heather Pringle  08:19 Oh, that was, that was so fun. And the clubs really helped build that feeling of connection and camaraderie and family in addition to your squadron, right? I was a walk-on the track team. I was a hurdler.   Naviere Walkewicz  Wow.   Gen. Heather Pringle  Not great. I'm really, really not great. I was definitely the walk-on. But there's something for everyone. And that's, that's the goodness of it. And it just was really great. And I'm still friends with some of my track colleagues. And I'm really lucky to make some great friends during that time. I thought I'd mentioned as well, it wasn't all roses, as you can imagine. And in high school, I really liked physics. And I thought, you know, maybe I'll do physics. And I did not do well on the test that I had. So, I pretty quickly dropped physics as a major. And that's a tiny little regret that I have. Human Factors, which is no regret whatsoever. I loved it. And I loved the opportunity to combine technology and the human side of it. And it's it really worked out very, very well. At the time though I was a little disappointed that I didn't quite cut it but that's one of the thoughts that I had might be of interest is don't give up on your dreams when you're going through the Academy. And I'll say that even when one door closes a window opens and you're right, Human Factors, was the best thing ever. I loved it, I pursued it as a scientist and met many great people. And I leave the physics to the really, really talented people, which is there are so many out there.   Naviere Walkewicz  10:14 Well, that really speaks volumes, because so many listeners I think are at, you know, different points when you come to a crossroad. And you kind of wonder which way do I go. So, I think that's a really great story that you shared there. Because sometimes the path that you're not even seeing is the one that you should be going on. And that's kind of how you, you approached it. So, at the Academy, were there any particular leaders that really spoke to you and shaped you in a way that you knew was going to kind of make a difference in your career after the academy?   Gen. Heather Pringle  10:43 You look to so many around you. I leaned on so many people from my roommates along the way to faculty. I was really drawn to the academic side. And I had a lot of faculty that I looked up to, and they encouraged me. My academic advisor, for example, made a friendly bet with me once that I should get a particular grade point average. And, you know me, I love a challenge. So, I didn't just meet the challenge, but you know, that's a little, that's my personality. Unfortunately, yes, well, it can get in the way sometimes, too, but, um, you know, and then my AOCs. I still have my Cadet coin from 5th Squadron from 1991. I just can't believe how many people are dedicated to helping cadets succeed across the weighing across the base. I mean, we can't forget all those folks that are keeping the dorms warm, and ensuring that, you know, all the grounds are kept up to speed. And I, if I could say thank you to all of them for the lack of thank you's that I said at the time, I would love to do so now.   Naviere Walkewicz  12:14 So, I did want to touch on this unique first that your class experienced. So, you know, your class was amongst the first cadets to receive desktop computers. Let's talk a little bit about that. Because, you know, I can think a lot of firsts that cadets have, but this was game changer for the Academy. How did that kind of, what did that look like for you, and did it, you know, shape anything for what you wanted to do in the future?   Gen. Heather Pringle  12:38 The freshmen had computers and the sophomores, but not the juniors and not the seniors. Interesting, very fascinating tool differential. So, I do remember getting the computer during basic training and trying to figure out how to stick the floppy in to boot up the computer and use it right. And we also had an intranet at the time. And I would say that our class got very, very good at coordinating spirit missions using our computers, and the juniors and seniors were none the wiser. And so, we would say, you know, we had to be pretty good about doing that. But we could never pull the wool over the eyes of our sophomores and they were always right there to get us. But I even remember a couple of upperclassmen requesting services, for example, in terms of entering papers into the computer so that they would have a document because I had it and they didn't, rather than handwriting or typing right on a typewriter.   Naviere Walkewicz  13:47 So, just share, do you have a particular spirit mission that still stands out into your mind that you remember?   Gen. Heather Pringle  13:54 Oh, I don't even know if I should get into those.   Naviere Walkewicz  13:58 Fair enough? I think we all have those. Those spirit missions are li those just stay with us.   Gen. Heather Pringle  14:03 Yeah. Let's just say, you know, I really bonded with my classmates. Yeah. And I'm really grateful for having those friends over the years as well. So yeah, there. We, I'm sure, we weren't the best, or the worst. But yeah, we made our mark.   Naviere Walkewicz  14:22 I think of all, every class, I think, feels like they either had the toughest or they had the best spirit mission.   Gen. Heather Pringle  14:29 So, you know, yeah, we're probably right in the middle, right in the middle.   Naviere Walkewicz  14:33 Well, maybe we can shift a little bit to your career. But before we do, for those listeners that are thinking about the Air Force Academy or kind of, you know, lessons that you learn, if you can go back and talk to Cadet Heather, you know, what would you say to her?   Gen. Heather Pringle  14:46 Oh, I would say just keep going for it and enjoy it because it's over too quickly. And I think I didn't really realize how many people were there to help me and I don't think I asked for help enough when I needed it. So, I would say that there are people that want you to succeed. And they're there to help cadets succeed. So that would be my message.   Naviere Walkewicz  15:16 Let's talk about this 32 years of amazing leadership in the in the Air Force, and I know that you're very modest.   Gen. Heather Pringle  15:24 (It) spans two centuries. So, I think it's not all that remarkable. And I have to say, you know, even given that the long blue line, there are so many leaders to look up to, like Heather Wilson, David Ogilvy and Mark Welsh, so many great leaders to look up to. It's very humbling just to be a part of it, and to help someone else make it better and follow in their great footsteps.   Naviere Walkewicz  15:55 Yes, well, I think that's part of what makes us so special is because I think every, you know, person that shares their experiences when it comes to their, like leadership lessons, or just some of the trials, tribulations, successes, someone that's listening on the other end can pick something from that and say, like, that really, that really spoke to me. So, you know, we'll talk about your career. Maybe you can just share just off the bat, you know, you're a mom?   Gen. Heather Pringle  16:19 I am a wife…   Naviere Walkewicz  16:20 You are also you know, you did 32 years and leadership positions. What's that like, juggling all of that? How did you do that?   Gen. Heather Pringle  16:27 I don't know that I did it very well. You know, you just do the best you can. But first is having a great husband who supported me along the way and made sure that the kids were fed. And yeah, I'll say they had dirt on their faces, or, you know, my daughter dressed in mismatched, you know, whatever. But it was just, it was just a great life. And I'm really grateful that he was helping me through the ups and the downs. It's hard to be a mom and to be active duty, and it gets harder over time. It's especially hard when they're little juggling. And you kind of feel like, wow, I'm failing at being a mom, I'm failing at being an officer, and how do you manage both? And I would just say, give yourself a break, and be the best you that you can be. I once tried to be something or meet a standard that I thought was the right thing to do. But once I decided, you know what, I'm Heather, I'm from Idaho, and not many of us are, and I'm a mom, and I just kind of owned that as part of my leadership. I was happier. And I don't know if I did better, but I was able to go further because of it. And I was much more comfortable in my skin. And, you know, you take the highs and the lows, and you just keep going.   Naviere Walkewicz  18:10 No, that's wonderful. I think there's young officers that feel that pressure at both moms and dads. And so I think that's, it's nice to hear those who have done so well to admit, you know, hey, it's tough at times, and sometimes you gotta lean on your network, and your network can be a lot of different things. So thank you for sharing that.   Gen. Heather Pringle  18:28 Yeah, well, you, you might end up going to work once in a while was spit-up on your shoulder, or, you know, kind of being a little, you know, or late to a soccer game. And you don't have to, I guess that's what I'm really saying, is you don't have to be perfect. Across the board. Just be you.   Naviere Walkewicz  18:49 I think that's a great nugget for those that are listening that maybe are feeling some of those pressures. What advice might you give to supervisors that maybe have some, some members in their, on their teams that you might say, maybe consider giving grace? Or what does that look like to you that you might share?   Gen. Heather Pringle  19:06 Well, this is something that I learned from General Mark Walsh, and he said, everyone has a story. And so, if someone's a supervisor out there, I would say job number one is to listen and know your team, listen to their stories. And every individual in the military is serving and comes from all these unique, amazing backgrounds. And they've conquered their own challenges, whether it's past or present. And so, when supervisors understand that, then they can better meet the individual in the middle. Of course, the mission has to get done and you want it to be done. Well, national security is an imperative and we're depending on our uniformed members, so I'm not worried about our military letting us down. I just want to make sure that we're living up to what our military needs. And so, listen, learn, and see if we can meet in the middle.   Naviere Walkewicz  20:12 I mean, it goes back to taking care of your people. And then I think that you just said, you couldn't have said that any better.   Naviere Walkewicz  20:20 Maybe you can share some of the challenges that you might have experienced. You talked about, you know, being a mom and being a leader. Talk about just in leadership in general. What was maybe one of the most challenging things you've experienced? And how did you overcome that?   Gen. Heather Pringle  20:34 I had a variety of challenges. Throughout my career, I'll say I didn't have necessarily a straight line in the way that I went. And I think that's great. And I didn't know if I was, you know, I applied to a lot of different opportunities, you know, there's so many, and I, you know, I didn't get half of them or more. I wanted to be a Squadron Commander down at Air Education and Training Command down at Lackland. And I didn't get selected. That's okay. It like, it's, I kept going and doing other things, and other doors opened, and so you just, you just don't give up. That would have been an amazing opportunity. And what they do down at Lackland is phenomenal. But, you know, that's just one example of, you know, something I tried and didn't pan out. But what do you do, you just keep going and try something new, or work on those skills and learn from it. The worst thing I could have done, or the worst thing anyone could do, is to let that you know, non-selection define them as an individual or feel like, you know, all hope for the future is lost. That's not, couldn't be, couldn't be further from the truth. In fact, all learning comes from failure. And that's something we need to embrace, to improve, to adapt to change, and to keep getting better, right? And to grow as leaders to grow as a leader. So, I love a challenge. So, I took those failures as a challenge. All right, what am I going to learn what I'm going to do next?   Naviere Walkewicz  22:23 And it probably even helped in your, you've probably mentored others, you know, that are going through similar challenges that actually like let's look at it this from a different vantage point. And because you kind of went through those different experiences, you're able to be even more impactful in their lives.   Gen. Heather Pringle  22:35 It is important to be honest and give feedback that helps individuals grow. And so, another thought maybe for supervisors is we don't do them any favors if we don't tell them honestly, where they're strong, but where they need to work. And so, we all want to improve, and we all want to be the best that we can at whatever job that we've been given. So, I welcome that kind of feedback. And I'm currently learning about what I need to do. And so, I've got a lot to learn. So, I'm all ears every day all day long.   Naviere Walkewicz  23:14 I think there's a, I don't know that it's not a direct quote, it's certainly not in contrails. But there's something that talks about I think, truly being kind is being honest, you know, being truthful with people. And I think that's some of the best ways we can be kind is by just being honest and truthful with others. So sure. Now, that's wonderful. So you had mentioned that some of the best things that, you know, advice you can give to someone is ways that they can improve. Was there any particular mentor leader that just gave you something that really stuck with you, aside from general wells that maybe you've taken with you in your career as a growth opportunity?   Gen. Heather Pringle  23:45 A lot, I honestly, I really have so many people that I'm grateful for leaving a mark on me. You know, I learned or watched from afar, General Laurie Robinson and she would always say, “Be the best airman you can be, but also be the best wingman that you can be.” And I think that is another area where not only trying to improve yourself but uplift your teammates. And the mission gets done 100 times better if the whole team is working in concert. And the failure, the success or the failure of the mission isn't on one person's shoulders. It never is on one person's shoulders. There's a whole team of folks out there who if we are the best wingman that we can be, then the mission will succeed.   Naviere Walkewicz  24:44 Right, now teams are where it's at. And you had the opportunity to lead an incredible team at AFRL. And what's so, I think, so cool about that is you were at a time when you were supporting both Air and Space Force. Let's talk a little bit about that and talk about what was it like when you found out you're going to be commanding, you know, Air Force Research Laboratory? How did that feel and maybe just kind of share some of those moments with us.   Gen. Heather Pringle  25:08 Well the Air Force Research Lab, which you know, don't get confused about Air Force in the name, because it's there for the Space Force too, and provides a ton of amazing technologies for guardians. That was the honor of a lifetime, a huge privilege, because that team is eye-wateringly smart, and brilliant, and innovative. And they are, every day focused on solving problems for warfighters. What can be a higher calling than that? I, I just enjoyed getting to know them, helping them succeed. And they're doing some amazing things for, you know, they shoot lasers, they build robots, they blow things up. They code like crazy, right? It's just they love it, they love it. And they're great at it. They're the best in the world. And I'm forever grateful to have had that opportunity. And I know they continue that mission, even today. That's the other beauty of the military. So even when you have an opportunity, you're always moving, right. And now I know that the research lab is in wonderful, amazing, great hands of a test pilot, and doing even better things. And so it keeps getting better and better. Just like those cadets were better than we were back in the day. AFRL is better today than it ever was. And it's going in the right direction. And I would encourage anybody who's listening to go look up the research lab, because it's pretty inspiring, and they don't get the credit they deserve. That's for sure.   Naviere Walkewicz  27:00 Well, that is good for people. I think people always want to know, like, how do we get to some of these technologies that are doing all of these things and supporting our guardians, our Air Force, or you know, what does that look like? And I think that's cool that you said, “Hey, go check it out.” And part of that is maybe that journey will take them there as well.   Gen. Heather Pringle  27:15 Yeah. So that'd be great.   Naviere Walkewicz  27:17 How did you find out, so talk about just I think that's such a wonderful opportunity to like you said, you know, chance of a lifetime. How did you find out when you were selected for that?   Gen. Heather Pringle  27:26 Oh, I don't even remember. It was probably a blur. I was pretty incredulous though. I'll say this when I graduated in 1991. So last century, I never would have dreamed that I would have had such an opportunity or such a wonderful, yeah, opportunity to be a part of a team like that. So, as I said, my trajectory or my path may have been weaving, and I got so lucky to be there. And now they're doing great things. I just remember trying to relish every moment and trying to relate to the team that what they did mattered. And they're in it for the long haul. So, when they're solving problems, it's not a two-day problem. It's a problem for 10 years from now. So, it can be a little discouraging, but that's where you kind of have to have that you're in it for the long game. So, I don't really remember it was kind of a blur.   Naviere Walkewicz  28:33 Just the whole experience was itself just amazing. Yeah.   Gen. Heather Pringle  28:37 And it was also COVID. So that was a bit of a tricky wicket to navigate and figure out, well, how are you going to lead a distributed, diverse organization like that?   Naviere Walkewicz  28:57 Yeah, that's cool. That is, was there a particular capability that under your leadership, and with the team with you that you could, you know, just share about that you're proud of that kind of was accomplished during your tenure?   Gen. Heather Pringle  29:08 Well, they did it all. So, all the credit goes to the 10,000 professionals who do all that problem solving. They were focused on everything from, oh, the Battle Network, JADC to, to all this space technologies which are so exciting, and also the collaborative combat aircraft was a big one. And the other thing, I'll mention it here, too, even in that organization, it was important to think about who else is contributing to that mission. So, all of those technologies were collaborative efforts with acquirers and Air Force Materiel Command and the program offices with the warfighters, who were helping us understand what is needed on the battlefield and everyone in between. So, none of that work gets done without the whole team contributing.   Naviere Walkewicz  30:16 Was there any moments that you remember that you were surprised? Were there any particular people that just really kind of stood out to you that you were just so incredibly happy that you were able to be a part of their team? While you're there?   Gen. Heather Pringle  30:29 I used to say that if I, if I'm not surprised every single day, then the Air Force Research Lab isn't doing its job. Over the course of a couple years, there were plenty of surprises and lots of opportunities to learn, right? Say that in quotes. So, you were asking before the show, what are unicorns? Yeah, and I may have overused the phrase, but I always thought of the team at the research lab as unicorns because each one was unique. We had opera singers and fiction writers and band players. And, by the way, the world record for pumpkin chucking in a trebuchet is held by an AFRL team. Everyone had a unique story, they came from such amazing backgrounds, and here they were dedicated to serving the nation through technology.   Naviere Walkewicz  31:30 So that is how you catch unicorns? Well, let's talk a little bit about your transition from the military side to the civilian sector and nonprofit work. What does that been like for you?   Gen. Heather Pringle  31:42 Well, it was, it was hard to say goodbye to the team. And but, you know, like all things, you know, life goes on, and they're doing amazing, which is, I'm so proud of them, and so happy for them. And that's what you love to see. And that's truly the beauty of the military. And coming to being a retired person I love being called Heather. So that's probably, and mom, actually, I love mom first. And I get that a lot more than, you know, when I was full time military. And I have found that a lot of the things that you learned those gifts that you pick up through your military career are valued by the civilian sector. So having a mission focus, thinking about, you know, what is it you're trying to accomplish, and then focusing all your efforts on that. And you can't forget, it all starts with the team and who they are and the leadership that permeates everything. So, no mission gets accomplished, without the team there behind it. So, I've spent time getting to know this new team, that I'm a part of learning their unique contributions and understanding what the mission is. And then again, relying on that whole external teamwork, that external group of partners and stakeholders who also want success for that mission, and you find it's not lonely, you're not alone in accomplishing that, that so many people want you to succeed. And that's, that's what I want for your listeners. I want them to go conquer the world, make it better, you know, sweep up all that broken glass that me and my troubled classmates made and it's a little change, you know, you I'll say I have more to give and so that spirit of service before self, if that isn't in my blood, I'm, I am really hoping to continue to serve my family, my community, and my team and so I've got more to give and the Academy gave me those foundational skills to give more.   Naviere Walkewicz  34:18 I mean, well, starting with your family to your time as a cadet to your time in the military, and now the civilian, this new journey. What are some of the most important lessons that you've learned? Maybe in leadership and maybe just in you know, being a successful servant?   Gen. Heather Pringle  34:35 Oh, well, you know, and it's not always success. It's going through setbacks, learning more and trying to be more honest and sometimes those learnings are hard, too. And I had to, I had, there were times when I had to think long and hard about okay, what does this really mean? Am I being truly honest with myself and uh, you know, I'm not, I'm far from perfect. But, you know, I guess just, you know, being the best person that you are. Own whatever unique story that you are. Don't try and be something you're not. You know, I'm from Idaho, you're from Nebraska, we can do that. And it makes the solution so much better. And the more we help each other, the more successful our world will be. I guess the one thing I haven't mentioned really is take time to be with your family and know that they're making your service possible. And now I'm giving back to them.   Naviere Walkewicz  35:46 I mean, you've given so many incredible nuggets about yourself, and I think that people can really relate to that are listening. What's something that you really want them to remember about you?   Gen. Heather Pringle  35:57 I would just say, don't think about me, you know, just go for it. And if you need help, call me. So that's it, that I just said, go for it. There's nothing should be stopping you. And you know, every challenge is an opportunity to learn and I bet you are so much better than you even know that you are. So go for it.   Naviere Walkewicz  36:21 I think that was a great boil down nugget there. Well, I do want to just make sure we're there anything that I didn't ask you that you would really love for our listeners to hear?   Gen. Heather Pringle  36:32 No, I just want to say thanks for having me. I hope it's been an enjoy. It's I've enjoyed the conversation. So very much. Yeah. You know, it's it's important to be part of this community and give back and thanks for doing these kinds of podcasts to spread the word and get people excited. Yes, about coming to the academy and serving our Air Force in our space force. There is so much out there to do really is and we need great people and there's a lot of us out there rooting for you.   Naviere Walkewicz  37:11 Thank you very much. Thanks so much and Heather you have a wonderful day.   Gen. Heather Pringle  You as well.     KEYWORDS team, Academy, cadet, great, Air Force, mission, Air Force Academy, work, military, love, leadership, unique, amazing, Idaho, serving, challenge, learn, opportunity, Heather, mother, mom, leader, succeed       The Long Blue Line Podcast Network is presented by the U.S. Air Force Academy Association and Foundation

In this new podcast episode, Isra Garcia presents 18 interviews focused on the field of psychedelics; those interviews feature 18 different profiles with stories, experiences, advice and recommendations from a myriad of experts, specialists, therapists, scientists, researchers, and curious enthusiasts from the industry. This conversation was kept during the Psychedelic Science 2023 conference in Denver (Colorado), where MAPS invited Isra to cover the event as a Spanish podcaster focused on psychedelics, human potential and peak performance. "Integration is on the backend of things but is also preparing the mind, soul and body... Develop your relationship and integration practice with the medicine" - Jeremy Colbert. The topics range from Psychedelics therapy, ketamin protocols and psychedelic peer support to integration coaching, and more. "In 1994, I announced to friends of mine, while I was in Grade School getting a master's Degree in Psychology, that I would devote myself to psychedelic psycho-assisted therapy when the time was right; I have been watching this, and I jumped as I soon as I could" - Sandra Newes "The most ancient technology we have is community healing" - Teresa Ting. Index of contents - and what you will learn in this episode: Introduction and context. Kira: volunteering with MAPS, diversity, education and the science behind it. Jeremy Colbert: integration coaching, a combination of psilocybin and ayahuasca, skills and tools for integration, where science meets spirituality. Teresa Yung: psychedelics and trauma working for the community space; how can we hold it, how can bring it, healing through peer support and the pinnacle of humankind. Sandra Newes: putting all your purpose on psychedelics, an online community for psychedelics providers for mental health, works better than anything else I've tried, bringing together the clinical, the physical, the medical, the spiritual and the shamanic. Gino Wilkins: questioning the status quo, reflective work, learning from the mistakes from the past, setting structures to build a more mindful psychedelic landscape. Nadia Van der Heyden: COO at Alvarius, researching with 5-Me0-DMT, its dicoveries and its potential benefits for treating addictions and other disorders, a full circle healing experience, big takeaways from taking psychedelics personally, and best advice. Mattha Louis Busby: journaling and wiriting for psychedelics, being in the present moment, releasing tension, investigative elements with the experiential, psychedelics in the UK, the proper integration ceases more psychedelic usage. Ron King: researching on psychedelic medicine, on the making of a psychedelic movie, the psychedelic work that is going on, a new beggining. Steven Turetsky: Irya Mosina: Julián Amaro: Kecho: Charlie: Natalie: Lauren M Hodge: Dylan Higginbotham: Kevin Cranford: working at MAPS, the largest psychedelic conference gathering, creating a bigger impact, his personal story. What's your psychedelic story? And ending. "When I was younger my dad had to go to prision for working with psychedelics and it was a very painful process for the family.. But now, 20-25 years later, become full circle where the same government that put him in prision is now giving him the license to produce and manufacture this drugs for research" - Nadia Van Der Heyden.  Podcast show notes and resources: MAPS. Rick Doblin Interview. Jeremy Colbert integration coach - Taragape  Instagram. Lorna Liana Spirit School. Being True to You Transformation Coaching and Training. The Trauma Project. Psychedelic Provider Network. Sandra Newes. The Living Medicine Institue. Gino Wilkins Linkedin. Nadia Van der Heyden LinkedIn. Alvarius. Peter Van Der Heyden. Mattha Link.tr. Uncharted Territory podcast. Viztor Movie. Psychedelic Science, Therapy, Experience: 18 Stories around psychedelics, human potential and, holistic healing and mental health - Disrupt Everything podcast by Isra Garcia #248

In this special 100th episode, the tables are turning and I'm being interviewed by Hannah Rose about the highs and lows of the last decade.I share my journey from television to wedding videography and then to marketing, highlighting the challenges and successes along the way. We discuss the inception of the podcast, memorable guests, and there's even some surprise messages too.Thanks for being part of this journey - here's to the next 100 episodes!Time Stamps:Be Yourself (00:00:00) Becca emphasizes the importance of being authentic and confident in marketing.The Journey (00:01:50) Becca shares her background and how she transitioned from television and radio to the wedding industry.Networking and Marketing (00:05:59) Becca discusses her approach to networking and how she transitioned from videography to marketing in the wedding industry.Starting the Podcast (00:08:33) Becca explains the reasons behind starting her podcast and the initial concerns she had.Guest Insights (00:11:09) Becca reflects on the valuable advice and insights gained from her podcast guests.Pinch Me Moments (00:12:21) Becca shares two memorable moments from her podcast journey, including meeting a well-known Instagram expert.Staying Positive (00:14:01) Becca discusses her positive outlook, personality traits, and how she maintains positivity in her personal and professional life.Personal and Professional Balance (00:16:59) Becca reflects on whether she is the same person at home and at work, emphasizing consistency in her personality.Being True to Yourself (00:17:11) Becca discusses her consistent personality and how she encourages her children to pursue their dreams.Motivation Beyond Money (00:18:16) Becca shares her spiritual beliefs and how they drive her to be generous and make a positive impact.Finding Strength in Faith (00:20:26) Becca recounts a spiritual experience in Cyprus and the impact of faith during challenging times.Dealing with Business Setbacks (00:21:37) Becca reflects on trusting others, facing business challenges, and learning from difficult experiences.Navigating the Impact of COVID-19 (00:23:51) Becca shares the emotional toll of COVID-19 on the wedding industry and her efforts to support her community.Maintaining Authenticity in Business (00:27:49) Becca discusses the challenges of staying true to herself in an industry driven by monetary success.Balancing Chaos and Work (00:30:14) Becca reveals the chaotic nature of her daily life and the importance of time management.Future Plans and Goals (00:32:06) Becca announces her plan to write a book and sets a hard deadline for its completion.Top Tip for Business Success (00:33:41) Becca emphasizes the importance of authenticity in achieving success in business.The importance of being yourself (00:33:52) Encouragement to embrace individuality and stop using it as an excuse for lack of success.Visibility and self-promotion (00:34:53) Advice on the importance of showcasing one's achievements and skills in the wedding industry.Comparing oneself to others (00:35:49) Discussion on the dangers of comparing oneself to others and the value of self-assessment and progress tracking.Celebrating Becca's 100th episode (00:36:32) Messages from colleagues and friends congratulating Becca on her podcast's milestone and expressing gratitude for her...

Embracing Imperfections with Sherille Marquez Get ready for a heart-to-heart conversation with Lisa and transformational coach Sherille Marquez as they explore the beauty of imperfection, self-love, and personal growth. Being True to Yourself: Sherille and Lisa dive into the importance of authenticity and being true to yourself, even when life throws you curveballs. Navigating Life's Challenges: From tough conversations to standing up for yourself, Sherille shares valuable insights on how to navigate life's challenges with courage and grace. Breaking Free from the Past: Sherille opens up about the power of breaking free from the cycle of trauma and embracing patience and self-compassion along the way. Embracing Our Inner Power: Sherille and Lisa remind us of our innate strength and potential, encouraging us to let go of fear and step into our power. Investing in Self-Worth: The conversation turns to the importance of valuing ourselves and investing in our self-worth, laying the foundation for healthy relationships and personal fulfillment. Supporting Each Other's Journeys: Sherille shares her journey of growth and how she helps others find their own paths to self-love and empowerment. Embracing Self-Love: The conversation wraps up with a powerful reminder to embrace self-love, express gratitude, and create positive change in the world. Key Takeaways: Imperfection is beautiful; it's what makes us human. Courageously facing life's challenges helps us grow and evolve. Healing from past trauma takes time and self-compassion. We all have the power within us to overcome fear and create the life we desire. Valuing ourselves is the first step toward building fulfilling relationships. Supporting each other on our journeys of self-discovery is a powerful act of kindness. Embracing self-love is the key to unlocking our fullest potential and spreading positivity in the world. Tune in to this inspiring episode of Transforming 45 and join the journey to embracing imperfections and finding true self-love. As always, where you can find me: Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ lisa@liberatedmenopause.ca Where you can find Sherille: Website Instagram 3 Key Steps to Discover Your Authentic Self 5 Steps to Unleash the Warrior Woman Within Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Journey to Joy podcast, Moyra  welcomes guest Diana Hartley to discuss highly sensitive people. Diana, an entrepreneur and coach, shares her passion for working with individuals who have a highly sensitive personality. Together, they explore the meaning of being highly sensitive and the importance of understanding and embracing this trait. Join Moyra and Diana as they delve into the topic of finding joy as a highly sensitive person. You can find more about Diana @ https://www.trueheartraining.com/   00:00:07 - Introduction to Journey to Joy Podcast 00:01:06 - Introducing Guest Diana Hartley 00:02:29 - Discovering Highly Sensitive Personalities 00:04:02 - Misconceptions About Sensitivity 00:05:03 - The Importance of Sensing More 00:05:46 - Addiction and Numbing Sensitivity 00:06:19 - Society's Expectations and Highly Sensitive People 00:07:00 - The Neurology of Highly Sensitive People 00:08:05 - Recognizing and Embracing Sensitivity 00:09:07 - Overwhelm and Energy Management 00:09:47 - Assessing Sensitivity Levels 00:10:09 - Realizations and Acceptance of Sensitivity 00:11:50 - Tools for Highly Sensitive People 00:12:32 - Understanding Personal Dynamics 00:13:36 - The Value of Intuition and Authenticity 00:14:18 - Communication Skills for Sensitive Individuals 00:15:00 - The Journey of Self-Discovery 00:15:46 - The Impact of Society on Individual Growth 00:16:08 - Setting Boundaries and Self-Care 00:17:35 - The Role of Meditation and Mindfulness 00:18:17 - The Power of Being True to Oneself 00:19:14 - Embracing Individual Uniqueness 00:20:39 - The Role of Intuition in Personal Development 00:21:21 - The Importance of Self-Awareness in the Workplace 00:22:09 - The Shift in Consciousness and Self-Expression 00:23:08 - The Benefits of Meditation and Intuition 00:24:26 - The Dangers of External Validation and Control 00:25:03 - The Overwhelming Nature of Modern Society 00:26:02 - The Pandemic's Impact on Personal Change 00:27:25 - Advertisement for Gorski Wellness 00:28:37 - Working with Highly Sensitive Individuals 00:29:30 - The Challenges Faced by Sensitive People 00:30:23 - The Importance of Education and Awareness 00:31:43 - Diana's Ideal Client and Approach 00:32:55 - The Power of Pausing and Noticing 00:33:33 - The Journey of Personal Growth 00:34:09 - How to Connect with Diana Hartley 00:35:05 - The Importance of Self-Celebration and Joy 00:36:13 - Practical Tips for Highly Sensitive People 00:37:08 - The Impact of Awareness on Health and Joy 00:38:02 - The Joy of Being Yourself 00:39:33 - The Support Group for Highly Sensitive People 00:40:55 - Wrapping Up and Final Thoughts 00:41:20 - Invitation for Personal Consultation with Moyra Check out my NEW Digital Journal!!  Great place to journal your words and start, stop and continue!  Grab one today Want to continue to support ?  Buy me a cup of coffee https://www.buymeacoffee.com/juggling Grab your Mind, Body and Spirit Wellness guide here. Check out my journal today. Purchase your own Journey to Joy Journal .  Book your Find your JOY discovery call here.  Reach out to me @ moyra@moyragorski.com  I offer my years of expertise and knowledge to help you find steps to a healthier life.  Like, share and write a 5 star review on Podbean or Itunes.    Instagram as https://www.instagram.com/greengorski/ Take a listen         

www.melissaeichcoaching.comOutline: Chapter 1: Introduction and Reflections on Turning 40Timestamp: 00:00-02:01Chapter 2: Advice to My 30-Year-Old SelfTimestamp: 02:01-02:52Chapter 3: Being True to Yourself and Communicating Your NeedsTimestamp: 02:52-04:51Chapter 4: Taking Care of Your Physical and Mental HealthTimestamp: 04:51-09:26Chapter 5: Embracing Growth and Continuous ImprovementTimestamp: 09:26-18:25Chapter 6: Prioritizing What Truly MattersTimestamp: 18:25-21:15Chapter 7: Accepting Different Phases of LifeTimestamp: 21:15-23:12Chapter 8: Embracing Your UniquenessTimestamp: 23:12-25:08Chapter 9: Seeking Knowledge and Different PerspectivesTimestamp: 25:08-28:32Chapter 10: Setting Realistic Expectations for Others and YourselfTimestamp: 28:32-32:49Chapter 11: Trusting Your Intuition and Finding Answers WithinTimestamp: 32:49-35:58Chapter 12: Cultivating Integrity in Actions and RelationshipsTimestamp: 35:58-37:25Chapter 13: Nurturing Love and ConnectionTimestamp: 37:25-38:26Conclusion: Farewell and Next Episode PreviewTimestamp: 38:26-EndThanks for listening! I'll see you next week for another episode of Mindfully Well with Mel!

Summary In this conversation, Angela Hussey discusses her journey of accepting a new path in life and the challenges she has faced. She shares her bucket list item of building a home for a family in need and her various roles as a nurse, stay-at-home mom, and soon-to-be homeschooling teacher. Angela emphasizes the importance of integrity as a core value and reflects on the adversity she has experienced, including the loss of a loved one. She highlights the significance of cherishing time with her children and nurturing her own spirit. Angela also discusses her dream job, incorporating her personality into motherhood, and the importance of being true to oneself and trusting in God. Takeaways Embrace change and be open to new paths in life. Integrity is a core value that guides decision-making and actions. Adversity can lead to personal growth and the development of empathy and compassion. Cherish time with loved ones and make the most of every moment. Nurture your own spirit and prioritize self-care. Accept and appreciate differences in others and avoid judgment. Motherhood is a journey of trial and error, and each child is unique. Chapters 00:00 Introduction and Background 01:14 Bucket List and Dreams 02:39 Roles and Responsibilities 03:06 Core Values 04:01 Adversity and Challenges 05:54 Appreciating Life and Cherishing Time 06:24 Personal Growth and Spirituality 07:53 Dream Job 08:46 Incorporating Personality into Motherhood 09:14 Takeaways 13:26 Mantra and Change 16:22 Being True to Yourself and Trusting God 18:42 Husband's Blog and Health 20:05 Accepting Differences and Not Judging 21:28 Motherhood Advice and Trial and Error 22:14 Conclusion

Challenging Stereotypes and Embracing Personal Growth: Tine's Authentic Journey from Pipe Salesman to Therapist and PodcasterThis conversation with Tine Collins revolves around personal growth, acknowledging emotions, authenticity, confronting racial bias and the role of podcasting in personal development. Rosanna opens up about her learned distrust of southern white men due to past negative experiences with racism and guest Tine (Nic) Collins, a white southern man, recounts his journey of recognizing and confronting social injustice. Tine discusses his battle with severe depression that led him to embrace therapy, inspiring him to study counseling. This episode underlines the importance of understanding and accepting emotions, as well as reflects on societal norms that discourage emotional exploration. Tine and Rosanna share their journeys from unconscious to deliberate career paths, emphasizing the power of self-awareness. The conversation  centers on personal growth and authenticity in all arenas of life, including work, challenging stereotypes, particularly about southern white men. Tine also introduces his podcast with Taylor Moss, 'The Constant Quest,' focused on personal growth.Make sure to follow Tine and his podcast on IG @niccatine and @theconstantquestpodYou can also learn more and register for the upcoming event, Disrupt the BS, where you'll receive powerful mindset coaching from Lotus Wilson and breathwork from Rosanna. 00:00 Introduction and Background00:06 Unveiling the Guest: Nick Collins01:02 Exploring Personal Connections and Shared History01:35 Discussing Racial Awakening and Personal Experiences03:12 Breaking Stereotypes: A Deep Dive into Empathy04:08 Confronting Uncomfortable Topics04:26 Understanding the Impact of Environment and Upbringing05:26 Addressing Racial Injustice and Personal Growth06:50 Challenging Assumptions and Embracing Diversity07:42 The Power of Empathy and Understanding07:50 Dealing with Prejudice and Stereotypes09:37 The Journey of Self-Discovery and Acceptance09:51 Confronting Personal Bias and the Impact of Cancel Culture12:20 The Importance of Growth and Evolution17:56 Discussing Mental Health and Emotional Vulnerability21:27 The Struggle with Depression and the Power of Support30:59 The Journey to Emotional Acceptance34:02 The Impact of Emotional Intelligence on Relationships41:44 Transitioning from Pipe Sales to Therapy44:40 The Unconscious Career Path44:57 The Fear of Change and Uncertainty45:39 The Awakening of Self-Awareness46:38 The Journey to Becoming a Counselor46:44 The Struggle with Fear and Uncertainty47:16 The Region Beta Paradox and Its Impact48:13 The Comfortable Discomfort of Corporate Life48:36 The Realization of Unfulfilled Potential49:14 The Decision to Pursue a Master's Degree49:42 The Struggle with Quota and Achievement50:44 The Fleeting Satisfaction of Success51:10 The Parable of the Mexican Fishermen51:40 The Importance of Authenticity01:00:27 The Journey of the Constant Quest Podcast01:02:11 The Value of Authentic Conversations01:15:41 The Importance of Being True to Yourself

In this conversation, Carl Paoli interviews Jeffery Louis, Jeffro, about his journey in breaking and achieving success. They discuss the importance of being true to oneself, the influence of family and approval, and the highs and lows of Jeffro;'s Olympic journey. Jeffro shares his approach to training and practice, emphasizing the need for restraint and avoiding burnout. Overall, the conversation highlights the dedication, creativity, and perseverance required to excel in breaking. In this conversation, Jeffro and Carl Paoli discuss his journey as a breaker and athlete. They explore topics such as learning from pain and reflection, building a brand as an athlete, being relatable and authentic, balancing being an athlete and building a business, adapting and overcoming challenges, achieving childhood dreams, connecting with the breaking community, surprising moments in Jeffro's career, and advice for breakers to be genuine and believe in themselves. Takeaways * Be true to yourself and stay original in your craft. * Surround yourself with a supportive community. * Success is not always linear; embrace the highs and lows. * Restraint and avoiding burnout are crucial for long-term success. Pain plus reflection equals progress. Jeffro learned from his injuries and past experiences to make better decisions. * Building a brand is essential for athletes. Jeffro emphasizes the importance of creating a valuable brand to thrive as an athlete and attract sponsorships. * Being relatable and authentic is key to connecting with others. Jeffro believes that being down-to-earth and relatable helps people connect with his content and brand. * Balancing being an athlete and building a business requires trust and delegation. Jeffro is learning to trust his team and focus on building his personal brand while still growing his fitness program, Fitbrake. * Adapting and overcoming challenges is crucial in the breaking community. Jeffro faced criticism and controversy but stayed true to himself and his beliefs. * Creating moments and overcoming obstacles are important for breakers. Jeffro believes that having a defining moment or overcoming a challenge can help breakers gain recognition and respect in the community. * Connecting with the breaking community through events and classes fosters a sense of belonging and support. Jeffro organizes events and community classes to bring people together and create a positive atmosphere. * Surprising moments in Jeffro's career have shaped his journey. From being invited to the Red Bull BC One Finals to the controversial call-out incident, these moments have had a significant impact on his growth and reputation. * Advice for breakers: Be genuine and believe in yourself. JeffroRad encourages breakers to stay true to their style and not be swayed by others' opinions or trends. Chapters 00:00 Introduction and Honeymoon 01:21 Jeffro's Journey to Success 02:54 The Formula for Achieving Success 05:32 The Importance of Being True to Yourself 07:37 The Relationship Between Artistry and Technicality 10:02 Early Childhood Memories and Haitian Heritage 11:31 Giving Back and Supporting Others 15:09 The Influence of Family and Approval 16:11 Jeffro's Start in Dancing 19:21 Breaking Expectations and Pursuing a Career in Breaking 21:39 The Highs and Lows of the Olympic Journey 28:39 Jeffro's Approach to Training and Practice 38:30 The Importance of Restraint and Avoiding Burnout 42:35 Learning from Pain and Reflection 43:30 Building a Brand as an Athlete 46:10 Being Relatable and Authentic 50:07 Balancing Being an Athlete and Building a Business 51:22 Adapting and Overcoming Challenges 54:16 Achieving Childhood Dreams 56:54 Connecting with the Breaking Community 58:55 Surprising Moments in Jeffro's Career 01:02:26 Creating Moments and Overcoming Obstacles --- Send in a voice message: https://podcasters.spotify.com/pod/show/carlpaoli/message Support this podcast: https://podcasters.spotify.com/pod/show/carlpaoli/support

I'm delighted to introduce Deanne Adamson, founder of Being True to You, a groundbreaking program transforming addiction recovery. Deanne combines her extensive background in Mental Health Counseling, Psychology, Philosophy, Theology, Psychotherapy, and Personal Development with her experiences in family services and victim advocacy.  Her innovative approach aims to revolutionize addiction recovery by offering a dynamic, purpose-driven, and results-oriented platform. This platform not only combats addiction but also challenges the associated stigma, inspiring intrinsic motivation in individuals. Join us in exploring this transformative journey with Deanne Adamson. We talk about a multifaceted approach to addiction recovery. Deanne emphasizes the importance of recognizing addiction, committing to change, and actively working through the process. She outlines practical steps including building a support team, self-reflection on addiction's impact, and understanding addiction as a progressive condition often exploited in our culture. We also discuss the role of psychedelic therapies in self-assessment, lifestyle examination, and more. .   [06:57] Deanne likes to help people find inner and outer steps they can take to help themselves.  [08:41] These steps include conceding that addiction has happened and accepting that it's going to be a process to get out of it. [09:26] Pledge to change and make it personal to you so that it can drive your recovery. [10:02] Start the work and work with the material as it comes up. [10:53] External steps include building a support team, finding who you can trust, identifying your support team and finding three people you can confide in. [11:41] Write down where addiction has a hold of you and what you can do about it. [13:15] Deanne talks about how addiction is externalizing your problems and solutions and getting attached to a certain thing for a feeling or belief. It's a progressive condition that continues to take over your mind. [15:14] Addiction is something you do repeatedly in spite of negative consequences. [16:24] A lot of people get addicted because the phenomenon of addiction is exploited in our culture. [22:25] Deanne values the work and transformation not the quick fix which is the trap of addiction.  [23:39] Psychedelic therapies can be really helpful with taking an inventory of oneself and assessing where your mind is at.  A person can pull apart their lifestyle and look at what they are doing that creates the conditions they are in today. [25:36] The long-term solution is to feel good on the other side of it. [27:23] When you work with a coach who understands addiction they'll understand what you're going through. [31:16] The medicine is going to open doors and windows and help show you what you need to do. [34:14] Getting and staying sober takes finding a new path in life. [42:09] The armor that is protecting our self includes anger, projections, resistance, and emotion in general. [45:41] The ego can create a protective armor and we won't want to let people in. [47:49] We talk about incremental changes in transformational recovery. Taking the stairs, not the elevator. [53:08] We talk about how great it feels when you are able to achieve any goal, even a small one. [54:49] To really help someone you need to get into a place of compassion. Autonomy is also important.  [01:01:59] Deanne shares what they do at Being True to You, her coaching company.  Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Dopamine Nation: Finding Balance in the Age of Indulgence Tiny Habits: The Small Changes That Change Everything Being True to You 833-379-0070 Being True to You Facebook Being True to You Instagram

Hi Cutie! In this episode, you'll hear my conversation with Bella DePaulo, a social scientist and researcher with an expertise in the benefits of Single life and the author of the new book, Single At Heart. On the pod today, Bella discusses the societal pressures to find a partner, explaining that longterm single life actually leads to happiness for many people. She advocates for recognizing and celebrating personal milestones and achievements that aren't marriage or children-focused. Bella further shares advice for those struggling with societal expectations and how solitude could lead to creativity...Whether you're single or partnered, this episode is an important one to begin to understand and come to peace with the fact that we are forever in relationship with ourselves. The relationship you have with yourself is the one relationship that no matter what, you can always count on being there. This conversation will give you tools to start developing deep self-acceptance, self-love and enjoyment of your own company. Timestamps and links below, my love!  Links: Follow the show @unleashyourinnercreative   Follow me @LaurenLoGrasso  Get Bella's book: https://www.amazon.com/Single-Heart-Rewards-Fulfillment-Singlehood-ebook/dp/B0BPHMX1KF   Timestamps: 00:04 Introduction: Topic Intro/Show Intro 00:53 Guest Intro- Bella DePaulo: The Single Life Expert 01:19 The Misconceptions of Single Life 02:06 The Interview Begins: Bella DePaulo's Story 02:51 The Joy of Being Single: Bella's Personal Experience 04:38 The Science Behind Happiness and Marriage 06:57 The Misrepresentation of Marriage in Society 07:30 The Concept of Being Single at Heart 08:09 The Misunderstanding of Single Life 10:17 The Importance of Self-Acceptance and Self-Love 11:18 The Challenges of Being Single in a Coupled World 14:40 The Importance of Being True to Yourself 27:14 Happily Single People Feel Threatening to Coupled People? 31:08 Questioning Happiness and Conformity 31:23 Why Singles Need the Legal Benefits of Marriage 34:21 Challenging Social Norms and Celebrating Individual Achievements 38:15 Navigating Uncomfortable Questions and Embracing Authenticity 42:23 The Bias and Sexism in Society's Perception of Singlehood 45:06 The Power of Solitude and Self-Partnership 54:51 Defining 'Single at Heart' and Embracing Self-Love 57:32 Closing Remarks and Acknowledgements -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :)

In The Possibility Podcast with Mel Schwartz 115, Mel provides an introduction to the themes of his next book, Uncommon Sense: How to Live a Fearless Life. The post #115 Being True to Yourself first appeared on Mel Schwartz, LCSW.

In The Possibility Podcast with Mel Schwartz 115, Mel provides an introduction to the themes of his next book, Uncommon Sense: How to Live a Fearless Life. The post #115 Being True to Yourself first appeared on Mel Schwartz, LCSW.

Moving from the era of blogging to the age of Instagram has shifted our perspective on motherhood and how we share those parenting moments with the wider world. Melanie Shankle shares her unique takes on the evolution of motherhood and how friendship can be a life-saving element in all of the change surrounding us.   Quotes “We have this internal thing where we measure ourselves by what other people are doing. How does their marriage look? How are they parenting? How are their kids? It can be so easy to want to compete with them; it's like this inner envy or comparison game.” - Melanie Shankle “The thing that God has always brought me back to in my life is that I've got to walk my own road. I've got to walk the road that God has given me. Someone else's road always looks better because I don't know all the bumps in their road.” - Melanie Shankle “I think you just have to go back to what you know is the truth, which is that God has given you your path, your words, and your presence here on earth and He has something very specific tied to that that only you can do.” - Melanie Shankle “You've got to have real life people in some capacity, the people who are going to show up on your doorstep when things are bad or hard or when you're sick or when you need something. That's living in real community.” - Melanie Shankle “I think real relationship, real friendship, starts when you're vulnerable with people and say, ‘Here are my struggles, here's who I really am,' and they do the same.” - Melanie Shankle    Guest's Links Melanie Shankle's website Melanie's Instagram Melanie's Facebook Melanie's Twitter The Big Boo Cast, Melanie's Podcast with Sophie Hudson On the Bright Side: Stories about Friendship, Love, and Being True to Yourself   Resources Mentioned in This Episode Nobody's Cuter Than You: A Memoir About the Beauty of Friendship   Connect with Sally Lloyd-Jones Jesus Storybook Bible Facebook Jesus Storybook Bible Instagram  Sally's website Sally's Facebook Sally's Instagram *Episode produced by Four Eyes Media*