The Good, The Bad & The Future

From a viral breakup and quitting her job with zero backup plan to building a TikTok empire and podcasting about sex, dating, and everything in between — Izzy Santulli spills EVERYTHING.We talk toxic relationships, oversharing on the internet, her insane rise to 500K followers, getting banned on TikTok, and the secret to going viral by pissing people off. If you've ever been heartbroken, screamed "I hate men" into the void, or wanted to drop out of uni and make content full-time... this episode is your blueprint. Strap in. It's raw, hilarious, unfiltered, and not so silent.Listen On:Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=274b2c7d0acd4d2cApple Podcasts: https://podcasts.apple.com/us/podcast/tall-blonde/id1607691581SUBSCRIBE TO THE PODCAST ► Add Me On Socials:Instagram: https://www.instagram.com/sarahlauren_71/Podcast IG: https://www.instagram.com/tallblondepod/TikTok: https://www.tiktok.com/@sarahlauren71?is_from_webapp=1&sender_device=pcIzzy: https://www.instagram.com/izzysantulli/Welcome to Tall BlondeNot flirting... Just hot and talking.Sharing the hard truths on dating, city life, and levelling up to 'it girl' status. Unfiltered stories, straight talk, and lessons learned—so you don't have to - by Sarah LaurenPresented by MBHTV

Dirty martinis. Brutal dating truths. And zero filters. In this episode of Sip & Tell, I chat with viral content creator Devin Michaels to talk relationships, first dates, getting rejected, clout-chasing, and whether you should ever DM someone from the gym. We swap dating horror stories, mix dangerously strong cocktails, and ask each other the wildest questions no one's brave enough to answer on a first date. From fashion to flirtation, this one gets personal fast.Listen On:Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=274b2c7d0acd4d2cApple Podcasts: https://podcasts.apple.com/us/podcast/tall-blonde/id1607691581SUBSCRIBE TO THE PODCAST ► Add Me On Socials:Instagram: https://www.instagram.com/sarahlauren_71/Podcast IG: https://www.instagram.com/tallblondepod/TikTok: https://www.tiktok.com/@sarahlauren71?is_from_webapp=1&sender_device=pcDevin: https://www.instagram.com/devinmichaels_/

Why don't you enjoy sex anymore? What if your partner never makes you finish? Can a 6'7 guy actually be too big? In this unfiltered, no-BS episode, we sit down with certified sex therapist Ashlyn to answer your JUICIEST questions – from performance anxiety and mismatched sex drives to cheating during pregnancy and the truth about foreplay. Whether you're in a situationship, married, or still figuring it out solo, this episode will change the way you think about sex. Watch till the end – you'll never look at vibrators or “the ick” the same way again.Listen On:Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=274b2c7d0acd4d2cApple Podcasts: https://podcasts.apple.com/us/podcast/tall-blonde/id1607691581SUBSCRIBE TO THE PODCAST ► Add Me On Socials:Instagram: https://www.instagram.com/sarahlauren_71/Podcast IG: https://www.instagram.com/tallblondepod/TikTok: https://www.tiktok.com/@sarahlauren71?is_from_webapp=1&sender_device=pcAshlyn: https://www.instagram.com/mindfulpleasurestherapy/Welcome to Tall BlondeNot flirting... Just hot and talking.Sharing the hard truths on dating, city life, and levelling up to 'it girl' status. Unfiltered stories, straight talk, and lessons learned—so you don't have to - by Sarah LaurenPresented by MBHTV

In today's episode, I'm joined by Shawn, clothing designer behind Silly Boys Apparel, to chat everything regarding the male POV on dating. Topics include what makes a man want to commit, why men lead girls on, why married people cheat, how to get someone's attention, red flags to look for in a girl & more!Listen On:Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=274b2c7d0acd4d2cApple Podcasts: https://podcasts.apple.com/us/podcast/tall-blonde/id1607691581SUBSCRIBE TO THE PODCAST ► Add Me On Socials:Instagram: https://www.instagram.com/sarahlauren_71/Podcast IG: https://www.instagram.com/tallblondepod/TikTok: https://www.tiktok.com/@sarahlauren71?is_from_webapp=1&sender_device=pcShawn: https://www.instagram.com/sillyboysapparel/Welcome to Tall BlondeNot flirting... Just hot and talking.Sharing the hard truths on dating, city life, and levelling up to 'it girl' status. Unfiltered stories, straight talk, and lessons learned—so you don't have to - by Sarah LaurenPresented by MBHTV

She got stood up… so she exposed ALL the juicy, chaotic dating stories fans sent her instead

You Won't Believe What We Talk About in This EPIC Summer Transformation! ☀️

Modern dating is a mess... but WHY? In this episode, we break down the biggest red flags, the truth about dating apps, and the real reason people ghost in 2024. Plus, you won't believe the dating horror story at 14:20

You won't believe what famous dwarf John Ferguson just revealed! From hilarious nightclub encounters to his controversial take on dating as a little person, this episode is packed with jaw-dropping moments

In today's episode, I sit down with superstar creator, model & entrepreneur Valeria Lipovetsky to dive into her journey of social media success, from building a personal brand to securing luxury brand collaborations and mastering influencer marketing. We discuss YouTube growth tips, podcasting advice, and the challenges of the creator economy, including social media burnout, balancing work and life, and the influencer business model. Valeria shares insights on digital entrepreneurship, personal branding strategies, and the realities of marriage, her 18 year age gap with Gary, how they first met and business while navigating parenting in the digital age. If you're looking to grow on YouTube, work with luxury brands, or stay ahead of social media trends 2025, this episode is a must-watch!Listen On:Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=274b2c7d0acd4d2cApple Podcasts: https://podcasts.apple.com/us/podcast/tall-blonde/id1607691581SUBSCRIBE TO THE PODCAST ► Add Me On Socials:Instagram: https://www.instagram.com/sarahlauren_71/Podcast IG: https://www.instagram.com/tallblondepod/TikTok: https://www.tiktok.com/@sarahlauren71?is_from_webapp=1&sender_device=pcValeria: https://www.instagram.com/valerialipovetsky/Welcome to Tall BlondeNot flirting... Just hot and talking.Sharing the hard truths on dating, city life, and levelling up to 'it girl' status. Unfiltered stories, straight talk, and lessons learned—so you don't have to - by Sarah LaurenPresented by MBHTV

In today's episode, I'm joined by fitness entrepreneur Kelsey Rose to chat about building her wellness brand, balancing content creation with business, the power of community in fitness, self-care habits, fitness trends, and what's next for her platform!Listen On:Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=274b2c7d0acd4d2cApple Podcasts: https://podcasts.apple.com/us/podcast/tall-blonde/id1607691581SUBSCRIBE TO THE PODCAST ► Add Me On Socials:Instagram: https://www.instagram.com/sarahlauren_71/Podcast IG: https://www.instagram.com/tallblondepod/TikTok: https://www.tiktok.com/@sarahlauren71?is_from_webapp=1&sender_device=pcKelsey: https://www.instagram.com/thekelseyrose_/Welcome to Tall BlondeNot flirting... Just hot and talking.Sharing the hard truths on dating, city life, and levelling up to 'it girl' status. Unfiltered stories, straight talk, and lessons learned—so you don't have to - by Sarah LaurenPresented by MBHTV

In today's episode, I am joined by reality tv star Corey Niles to chat his new reality show, dating history, what men really want, what it takes to be on a reality show & more!Listen On:Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=274b2c7d0acd4d2cApple Podcasts: https://podcasts.apple.com/us/podcast/tall-blonde/id1607691581SUBSCRIBE TO THE PODCAST ► Add Me On Socials:Instagram: https://www.instagram.com/sarahlauren_71/Podcast IG: https://www.instagram.com/tallblondepod/TikTok: https://www.tiktok.com/@sarahlauren71?is_from_webapp=1&sender_device=pcRolph: https://www.instagram.com/lordcaribbean/Welcome to Tall BlondeNot flirting... Just hot and talking.Sharing the hard truths on dating, city life, and levelling up to 'it girl' status. Unfiltered stories, straight talk, and lessons learned—so you don't have to - by Sarah LaurenPresented by MBHTV

In today's episode, I am joined by lifestyle and beauty influencer Rolph Alcide to chat all things dating, male ego, what men REALLY want in a relationship & more!Listen On:Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=274b2c7d0acd4d2cApple Podcasts: https://podcasts.apple.com/us/podcast/tall-blonde/id1607691581SUBSCRIBE TO THE PODCAST ► Add Me On Socials:Instagram: https://www.instagram.com/sarahlauren_71/Podcast IG: https://www.instagram.com/tallblondepod/TikTok: https://www.tiktok.com/@sarahlauren71?is_from_webapp=1&sender_device=pcRolph: https://www.instagram.com/lordcaribbean/Welcome to Tall BlondeNot flirting... Just hot and talking.Sharing the hard truths on dating, city life, and levelling up to 'it girl' status. Unfiltered stories, straight talk, and lessons learned—so you don't have to - by Sarah LaurenPresented by MBHTV

In today's episode, I am joined by Mila Jaye to chat all things social media, having a fiancé at 25, date or ditch & if men should plan the wedding!Listen On:Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=274b2c7d0acd4d2cApple Podcasts: https://podcasts.apple.com/us/podcast/tall-blonde/id1607691581SUBSCRIBE TO THE PODCAST ► Add Me On Socials:Instagram: https://www.instagram.com/sarahlauren_71/Podcast IG: https://www.instagram.com/tallblondepod/TikTok: https://www.tiktok.com/@sarahlauren71?is_from_webapp=1&sender_device=pcMila: https://www.instagram.com/vanilla__swirlxx/Welcome to Tall BlondeNot flirting... Just hot and talking.Sharing the hard truths on dating, city life, and levelling up to 'it girl' status. Unfiltered stories, straight talk, and lessons learned—so you don't have to - by Sarah LaurenPresented by MBHTV

In today's episode, I'm joined by the comedian and actor Austen Alexander to chat blowing up on TikTok & Instagram, impersonating people, what dudes are actually looking for when dating, how guys think, making money on social media & more! Listen On: Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=274b2c7d0acd4d2c Apple Podcasts: https://podcasts.apple.com/us/podcast/tall-blonde/id1607691581 SUBSCRIBE TO THE PODCAST ► Add Me On Socials: Instagram: https://www.instagram.com/sarahlauren_71/ Podcast IG: https://www.instagram.com/tallblondepod/ TikTok: https://www.tiktok.com/@sarahlauren71?is_from_webapp=1&sender_device=pc Austen: https://www.instagram.com/austenalexander/ Welcome to Tall Blonde Not flirting... Just hot and talking. Sharing the hard truths on dating, city life, and levelling up to 'it girl' status. Unfiltered stories, straight talk, and lessons learned—so you don't have to - by Sarah Lauren Presented by MBHTV

In today's episode, I'm joined by the boys from the Sergio Talks Podcast, Kharl, Matt & Sergio to chat if they are ACTUALLY single, meeting on Love Island, if you could find love in the club, absolute red flags, if they would take ME out on a date & more! Listen On: Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=274b2c7d0acd4d2c Apple Podcasts: https://podcasts.apple.com/us/podcast/tall-blonde/id1607691581 SUBSCRIBE TO THE PODCAST ► Add Me On Socials: Instagram: https://www.instagram.com/sarahlauren_71/ Podcast IG: https://www.instagram.com/tallblondepod/ TikTok: https://www.tiktok.com/@sarahlauren71?is_from_webapp=1&sender_device=pc SERGIO TALKS:  @sergiotalks.podcast  B3:  @B3.Officiall  Sergio: https://www.instagram.com/sergio.talks/ Matt: https://www.instagram.com/mathieudufresnee/ Kharl: https://www.instagram.com/kharl_est/ Welcome to Tall Blonde Not flirting... Just hot and talking. Sharing the hard truths on dating, city life, and levelling up to 'it girl' status. Unfiltered stories, straight talk, and lessons learned—so you don't have to - by Sarah Lauren Presented by MBHTV

In today's episode, Amy & I chat a turbulent 2024, some of the WORST first dates we went on, biggest icks from 2024, looking ahead to a successful 2025 & more! Listen On: Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=274b2c7d0acd4d2c Apple Podcasts: https://podcasts.apple.com/us/podcast/tall-blonde/id1607691581 SUBSCRIBE TO THE PODCAST ► Add Me On Socials: Instagram: https://www.instagram.com/sarahlauren_71/ Podcast IG: https://www.instagram.com/tallblondepod/ TikTok: https://www.tiktok.com/@sarahlauren71?is_from_webapp=1&sender_device=pcAmy: https://www.instagram.com/amyastabrown/

In today's episode, Amy & I chat dealing with a dry texter, things that are made for men by men, early dating green flags & more! Listen On: Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=274b2c7d0acd4d2c Apple Podcasts: https://podcasts.apple.com/us/podcast/tall-blonde/id1607691581 SUBSCRIBE TO THE PODCAST ► Add Me On Socials: Instagram: https://www.instagram.com/sarahlauren_71/ Podcast IG: https://www.instagram.com/tallblondepod/ TikTok: https://www.tiktok.com/@sarahlauren71?is_from_webapp=1&sender_device=pc Welcome to Tall Blonde Not flirting... Just hot and talking. Sharing the hard truths on dating, city life, and levelling up to 'it girl' status. Unfiltered stories, straight talk, and lessons learned—so you don't have to - by Sarah Lauren Presented by MBHTV

In today's episode, I'm joined by social media star & dating coach Ricky Liorti (yourpalrick) to chat EVERYTHING dating in 2025, navigating cheating in relationships, the truth about hooking up the first date, thoughts on rosters & more! Listen On: Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=274b2c7d0acd4d2c Apple Podcasts: https://podcasts.apple.com/us/podcast/tall-blonde/id1607691581 SUBSCRIBE TO THE PODCAST ► Add Me On Socials: Instagram: https://www.instagram.com/sarahlauren_71/ Podcast IG: https://www.instagram.com/tallblondepod/ TikTok: https://www.tiktok.com/@sarahlauren71?is_from_webapp=1&sender_device=pc RICKY: https://www.instagram.com/yourpalrick/ Welcome to Tall Blonde Not flirting... Just hot and talking. Sharing the hard truths on dating, city life, and levelling up to 'it girl' status. Unfiltered stories, straight talk, and lessons learned—so you don't have to - by Sarah Lauren Presented by MBHTV

In today's episode, I go over the master plan of how to breakup with someone. Take notes ladies. Listen On: Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=274b2c7d0acd4d2c Apple Podcasts: https://podcasts.apple.com/us/podcast/tall-blonde/id1607691581 SUBSCRIBE TO THE PODCAST ► Add Me On Socials: Instagram: https://www.instagram.com/sarahlauren_71/ Podcast IG: https://www.instagram.com/tallblondepod/ TikTok: https://www.tiktok.com/@sarahlauren71?is_from_webapp=1&sender_device=pc Welcome to Tall Blonde Not flirting... Just hot and talking.

In today's episode, I chat everything mental health, overcoming difficulties, traumatizing high school moments, striving for 100% happiness, navigating bad days & more! Listen On: Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=274b2c7d0acd4d2c Apple Podcasts: https://podcasts.apple.com/us/podcast/tall-blonde/id1607691581 SUBSCRIBE TO THE PODCAST ► Add Me On Socials: Instagram: https://www.instagram.com/sarahlauren_71/ Podcast IG: https://www.instagram.com/tallblondepod/ TikTok: https://www.tiktok.com/@sarahlauren71?is_from_webapp=1&sender_device=pc Welcome to Tall Blonde Not flirting... Just hot and talking. Sharing the hard truths on dating, city life, and levelling up to 'it girl' status. Unfiltered stories, straight talk, and lessons learned—so you don't have to - by Sarah Lauren Presented by MBHTV

In today's episode, I'm LIVE from Las Vegas with all the tea on what happens on influencer trips, getting flown out, how brand trips work, the pitfalls of social media, what content performs, dealing with backlash & more! Listen On: Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=274b2c7d0acd4d2c Apple Podcasts: https://podcasts.apple.com/us/podcast/tall-blonde/id1607691581 SUBSCRIBE TO THE PODCAST ► Add Me On Socials: Instagram: https://www.instagram.com/sarahlauren_71/ Podcast IG: https://www.instagram.com/tallblondepod/ TikTok: https://www.tiktok.com/@sarahlauren71?is_from_webapp=1&sender_device=pc Follow Kaila: https://www.instagram.com/kailawenn/ Welcome to Tall Blonde Not flirting... Just hot and talking. Sharing the hard truths on dating, city life, and levelling up to 'it girl' status. Unfiltered stories, straight talk, and lessons learned—so you don't have to - by Sarah Lauren Presented by MBHTV

In today's episode, I'm joined by Amy & Peter to chat how to start a business, the realities of being an entrepreneur, what real support looks like, how to delegate, how to pitch your business, if school is necessary Listen On: Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=274b2c7d0acd4d2c Apple Podcasts: https://podcasts.apple.com/us/podcast/tall-blonde/id1607691581 SUBSCRIBE TO THE PODCAST ► Add Me On Socials: Instagram: https://www.instagram.com/sarahlauren_71/ Podcast IG: https://www.instagram.com/tallblondepod/ TikTok: https://www.tiktok.com/@sarahlauren71?is_from_webapp=1&sender_device=pc GUESTS + BUSINESSES: Peter: https://www.instagram.com/petesemkowski/ Auxe: https://www.instagram.com/auxecanada/ Amy: https://www.instagram.com/ammybrownn/ Asta: https://www.instagram.com/astasleepwear/ Welcome to Tall Blonde Podcast Not flirting... Just hot and talking. Sharing the hard truths on dating, city life, and levelling up to 'it girl' status. Unfiltered stories, straight talk, and lessons learned—so you don't have to - by Sarah Lauren Presented by MBHTV

In today's episode, I chat how to spot a cheater, romanticizing the single life, being obsessed with yourself, why women need to chase their dreams too, first date red flags & more! Listen On: Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=274b2c7d0acd4d2c Apple Podcasts: https://podcasts.apple.com/us/podcast/tall-blonde/id1607691581 SUBSCRIBE TO THE PODCAST ► Add Me On Socials: Instagram: https://www.instagram.com/sarahlauren_71/Podcast IG: https://www.instagram.com/tallblondepod/ TikTok: https://www.tiktok.com/@sarahlauren71?is_from_webapp=1&sender_device=pc Welcome to Tall Blonde Not flirting... Just hot and talking. Sharing the hard truths on dating, city life, and levelling up to 'it girl' status. Unfiltered stories, straight talk, and lessons learned—so you don't have to - by Sarah Lauren Presented by MBHTV

In today's episode, we meet the Semkowski's! I chat to my family about being open with your parents, childhood trauma, family dynamics, things we're grateful for, things we're good at, roles in the family & more! Listen On: Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=274b2c7d0acd4d2c Apple Podcasts: https://podcasts.apple.com/us/podcast/tall-blonde/id1607691581 SUBSCRIBE TO THE PODCAST ► Add Me On Socials: Instagram: https://www.instagram.com/sarahlauren_71/ Podcast IG: https://www.instagram.com/tallblondepod/ TikTok: https://www.tiktok.com/@sarahlauren71?is_from_webapp=1&sender_device=pc

In today's episode, I'm joined by longtime friend Joelle to chat life in London vs Toronto, keeping your circle small, dealing with different male behaviour, how to know what you want in a guy, why men cheat, how to make an ick list & more! Listen On: Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=274b2c7d0acd4d2c Apple Podcasts: https://podcasts.apple.com/us/podcast/tall-blonde/id1607691581 SUBSCRIBE TO THE PODCAST ► Add Me On Socials: Instagram: https://www.instagram.com/sarahlauren_71/ Podcast IG: https://www.instagram.com/tallblondepod/ TikTok: https://www.tiktok.com/@sarahlauren71?is_from_webapp=1&sender_device=pc Follow Joelle: https://www.instagram.com/joelle_wood/

In today's episode, I chat everything boy-girl friendship dynamics, sleeping with your friends boyfriend, friendship breakups, making new friends, friends ghosting your texts & more! Listen On: Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=274b2c7d0acd4d2c Apple Podcasts: https://podcasts.apple.com/us/podcast/tall-blonde/id1607691581 RATE THE PODCAST 5 STARS ► Add Me On Socials: Instagram: https://www.instagram.com/sarahlauren_71/ Podcast IG: https://www.instagram.com/tallblondepod/ TikTok: https://www.tiktok.com/@sarahlauren71?is_from_webapp=1&sender_device=pc

Welcome to TALL BLONDE! In the premiere episode of the Tall Blonde Podcast, I'm joined by my roommate Amy to chat Why I moved to New York originally, the NYC dating scene, blowing up as a “dating expert”, tips to help your friend get over a cheating ex, if you should hook up with your boss, how to get out of a relationship you feel stuck in & more! Listen On: Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=274b2c7d0acd4d2c Apple Podcasts: https://podcasts.apple.com/us/podcast/tall-blonde/id1607691581 SUBSCRIBE TO THE PODCAST ► Add Me On Socials: Instagram: https://www.instagram.com/sarahlauren_71/ Podcast IG: https://www.instagram.com/tallblondepod/ TikTok: https://www.tiktok.com/@sarahlauren71?is_from_webapp=1&sender_device=pcAMY: Instagram: https://www.instagram.com/ammybrownn/ Welcome to Tall Blonde Not flirting... Just hot and talking. Sharing the hard truths on dating, city life, and levelling up to 'it girl' status. Unfiltered stories, straight talk, and lessons learned—so you don't have to - by Sarah Lauren Presented by MBHTV

In today's episode, Sarah is joined by her cousin Jason in arguably our most important episode to date, chatting about mental health on social media & spreading awareness. Topics discussed include mental illness coping strategies, seeking help, finding strength through therapy, picking up good habits, dealing with bipolar disorder, BPD and anxiety & tips for navigating through daily struggles. #MentalHealthListen On:Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXAiTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581SUBSCRIBE TO THE PODCAST ► Add Me On Instagram:Sarah: https://www.instagram.com/sarahsemkowski/Podcast: https://www.instagram.com/thegood.thebad.thefuture/Guest:Jason: https://www.instagram.com/jglionna/

In today's episode, Sarah is joined by longtime friend Niki Macewen to chat and rate Sarah's top outfits all the way from 2016 till today, holiday get-ups, trendy styles, outdated fads, along with King Street Dating Stories, The Best Bars, along with a game of "He's a 10 But...", and "Would You Rather".#RateMyFit #GirlTalk #QandAListen On:Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXAiTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581SUBSCRIBE TO THE PODCAST ► Add Me On Instagram:Sarah: https://www.instagram.com/sarahsemkowski/Podcast: https://www.instagram.com/thegood.thebad.thefuture/Guest:Niki: https://www.instagram.com/niki.macewen/

In today's episode, Sarah is joined all the way from Greece by best-friend Ivana Rozek. With both ladies being single at the same time in a while, conversation points include thoughts on dating apps, navigating a breakup, breaking up over text, going on a "break", having a roster, the bar scene as single vs taken, high standards, the best way to ask people out, and coping with third wheel duties. #DatingAdvice #GirlTalk #QandAListen On:Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXAiTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581SUBSCRIBE TO THE PODCAST ► Add Me On Instagram:Sarah: https://www.instagram.com/sarahsemkowski/Podcast: https://www.instagram.com/thegood.thebad.thefuture/Guest:Ivana: https://www.instagram.com/ivanarozek/

In today's episode, Sarah is joined by best friends Joelle & Tori as they answer YOUR questions regarding dating advice, trouble with guys, being friends with ex's, relationship dilemma's, the best way to be asked out, dealing with being cheated, and more!#DatingAdvice #GirlTalk #QandAListen On:Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXAiTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581SUBSCRIBE TO THE PODCAST ► Add Me On Instagram:Sarah: https://www.instagram.com/sarahsemkowski/Podcast: https://www.instagram.com/thegood.thebad.thefuture/Guests:Joelle: https://www.instagram.com/joelle_wood/Tori: https://www.instagram.com/torii_____/

In today's episode, Sarah is joined by standup comic, social media star, Toronto's very own, Neema Naz. Speaking upon his journey from the University of Toronto to hundreds of thousands of social media followers, Neema speaks to Sarah about breaking away from the norm, dealing with negative comments, working in tandem with his brother, doing a podcast, pumping out content every day, his life-changing morning routine, maintaining a winning diet, and best standup stories. Welcome to Season 2 of The Good, The Bad & The Future Podcast, hosted by Sarah Lauren Semkowski! My podcast focuses on the world of social media, its advantages, disadvantages and how the future of brands can be shaped around it. My idea is to design and implement a platform that will provide an audience with an opportunity to become better educated on how in our daily lives social media can control and influence our actions.Listen On:Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXAiTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581SUBSCRIBE TO THE PODCAST ► Add Me On Instagram:Sarah: https://www.instagram.com/sarahsemkowski/Podcast: https://www.instagram.com/thegood.thebad.thefuture/Guest:Neema: https://www.instagram.com/Neemanaz/

In today's episode, Sarah is once again joined by best friends Joelle Wood & Tori Krafczek to chat their post-secondary experience attending Ryerson University. Topics discussed include why Ryerson, the admission process, making friends in university, working out during school, balancing partying with life, embarrassing moments, clubbing and bar spots in Toronto, finding a job post-graduation, and more!Welcome to Season 2 of The Good, The Bad & The Future Podcast, hosted by Sarah Lauren Semkowski! My podcast focuses on the world of social media, its advantages, disadvantages and how the future of brands can be shaped around it. My idea is to design and implement a platform that will provide an audience with an opportunity to become better educated on how in our daily lives social media can control and influence our actions.#Toronto #RyersonUniversity #TMUListen On:Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXAiTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581SUBSCRIBE TO THE PODCAST ► Add Me On Instagram:Sarah: https://www.instagram.com/sarahsemkowski/Podcast: https://www.instagram.com/thegood.thebad.thefuture/Guests:Joelle: https://www.instagram.com/joelle_wood/Tori: https://www.instagram.com/torii_____/

In today's episode,  listeners are in for a treat as Sarah is joined by her family in a special episode sit-down! Joined by parents Heather & Brian and siblings Peter & Jennifer, the family chat about a variety of topics including hailing from London, business ventures, tips for starting a business, the entrepreneurial grind, choosing a good partner, how to prioritize, family traditions, character traits, giving back, as well as a game of "Most Likely To".Welcome to Season 2 of The Good, The Bad & The Future Podcast, hosted by Sarah Lauren Semkowski! My podcast focuses on the world of social media, its advantages, disadvantages and how the future of brands can be shaped around it. My idea is to design and implement a platform that will provide an audience with an opportunity to become better educated on how in our daily lives social media can control and influence our actions.#FamilyListen On:Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXAiTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581SUBSCRIBE TO THE PODCAST ► Add Me On Instagram:Sarah: https://www.instagram.com/sarahsemkowski/Podcast: https://www.instagram.com/thegood.thebad.thefuture/Guests:Peter: https://www.instagram.com/petersemkowski/Jennifer: https://www.instagram.com/jennifersemkowski/Heather: https://www.instagram.com/heathersemkowski/Brian: https://www.instagram.com/brian.semkowski/

In today's episode, Sarah is joined by best friends Niki and Ivana to chat all things DATING! Topics discussed include girl talk, boy talk, life dilemmas, can exes be friends, what is cheating, when to start dating after breakups, common red flags, open relationship thoughts, girl/guy best friends and rules for dating.Welcome to Season 2 of The Good, The Bad & The Future Podcast, hosted by Sarah Lauren Semkowski! My podcast focuses on the world of social media, its advantages, disadvantages and how the future of brands can be shaped around it. My idea is to design and implement a platform that will provide an audience with an opportunity to become better educated on how in our daily lives social media can control and influence our actions.Listen On:Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXAiTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581SUBSCRIBE TO THE PODCAST ► Add Me On Instagram:Sarah: https://www.instagram.com/sarahsemkowski/Podcast: https://www.instagram.com/thegood.thebad.thefuture/Guests:Ivana: https://www.instagram.com/ivanarozek/Niki: https://www.instagram.com/niki.macewen/

In today's episode, Sarah is joined by best friends Tori & Joelle to chat everything fashion-forward with Coachella 2022! From casual concertgoers to in-style influencers, the girls give their thoughts and ratings on various outfit choices from celebrities including Kylie & Kendall Jenner, Hailey Bieber, Emma Chamberlain, Doja Cat, Jaden Smith, James Charles, Harry Styles, and more! The ladies also chat about staying fit, fitness motivations, and healthy active lifestyle.Welcome to Season 2 of The Good, The Bad & The Future Podcast, hosted by Sarah Lauren Semkowski! My podcast focuses on the world of social media, its advantages, disadvantages and how the future of brands can be shaped around it. My idea is to design and implement a platform that will provide an audience with an opportunity to become better educated on how in our daily lives social media can control and influence our actions.Listen On:Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXAiTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581SUBSCRIBE TO THE PODCAST ► Add Me On Instagram:Sarah: https://www.instagram.com/sarahsemkowski/Podcast: https://www.instagram.com/thegood.thebad.thefuture/Guests:Tori: https://www.instagram.com/torii_____/Joelle: https://www.instagram.com/joelle_wood/

In today's episode, Sarah is joined by local Toronto fashion designer, Devin Michaels. In a journey that has taken him all over the world, Devin talks to Sarah about his fashion-inspired Danish roots, travelling through Asia, sourcing fabrics, working for Christian Loboutin, connecting with top athletes such as Patrick Mahomes & Danny Green, collecting vintage, his athletic wear line, utilizing mood boards, finding inspo in New York and LA, the competitive nature of the industry, passion for sports & design, his perfectionist mentality, and the power of networking.Welcome to Season 2 of The Good, The Bad & The Future Podcast, hosted by Sarah Lauren Semkowski! My podcast focuses on the world of social media, its advantages, disadvantages and how the future of brands can be shaped around it. My idea is to design and implement a platform that will provide an audience with an opportunity to become better educated on how in our daily lives social media can control and influence our actions.Listen On:Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXAiTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581SUBSCRIBE TO THE PODCAST ► Add Me On Instagram:Sarah: https://www.instagram.com/sarahsemkowski/Podcast: https://www.instagram.com/thegood.thebad.thefuture/Guest:Devin: https://www.instagram.com/devinmichaels_/

In today's episode, Sarah is joined by renowned podcaster and Life Coach, Rory Mitchell. In a captivating conversation that is sure to inspire, Rory chats to Sarah about podcasting since 2016, building a massive following, capturing inspiring stories, the pitfalls and benefits of social media, yearning for growth, overcoming adversity, the topic of cancel culture, being mindful, changing yourself for the better, and how to achieve your goals & eliminate distractions.Welcome to Season 2 of The Good, The Bad & The Future Podcast, hosted by Sarah Lauren Semkowski! My podcast focuses on the world of social media, its advantages, disadvantages and how the future of brands can be shaped around it. My idea is to design and implement a platform that will provide an audience with an opportunity to become better educated on how in our daily lives social media can control and influence our actions.Listen On:Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXAiTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581SUBSCRIBE TO THE PODCAST ► Add Me On Instagram:Sarah: https://www.instagram.com/sarahsemkowski/Podcast: https://www.instagram.com/thegood.thebad.thefuture/Guest:Rory: https://www.instagram.com/officially.rory/YouTube: https://www.youtube.com/user/Rory519/featured

Welcome to Season 2 of The Good, The Bad & The Future Podcast, hosted by Sarah Lauren Semkowski! My podcast focuses on the world of social media, its advantages, disadvantages and how the future of brands can be shaped around it. My idea is to design and implement a platform that will provide an audience with an opportunity to become better educated on how in our daily lives social media can control and influence our actionIn today's episode, viewers are in for a 1-on-1 Q&A about everything Sarah Lauren, joined by best friend Joelle Wood. Joelle dives deep with Sarah into a variety of topics including the ins and outs of influencing, family life, relationships and dating, plans post-university, moving abroad, favourite restaurants and bars in Toronto, growing up in London, as well as answering assumptions from followers!Listen On:Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXAiTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581SUBSCRIBE TO THE PODCAST ► Add Me On Instagram:Sarah: https://www.instagram.com/sarahsemkowski/Podcast: https://www.instagram.com/thegood.thebad.thefuture/Guest:Joelle: https://www.instagram.com/joelle_wood/

In today's episode, Sarah is joined by Kaylyn Hynes, Marketing Manager at Equals Brewing Company. In a candid chat about where social media and the alcohol industry is headed, Kaylyn speaks to Sarah about working in a lean team, taking risks and doing what you love, regulations in the industry, building relationships, Print Media & Radio, Instagram vs other socials, what content works best, how Facebook ads work, how covid has affected her roles and the industry, and the power of authenticity. Listen On:Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXAiTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581SUBSCRIBE TO THE PODCAST ► Add Me On Instagram:Sarah: https://www.instagram.com/sarahsemkowski71/Podcast: https://www.instagram.com/thegood.thebad.thefuture/Guest:Kaylyn: https://www.instagram.com/kaylynhynes/

In today's episode, Sarah is joined by Marissa Pain, the Social Media Manager at Radford Beauty. Chatting about her journey into the beauty industry, topics discussed include where social media is headed, her day to day handling brand socials, wearing many hats, staying on top of trends and figuring out the algorithm, diversifying your content, building a community, long-form vs short-form content, covid affecting online business, working with influencers, the power of networking, and content creation tips. Listen On:Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXAiTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581SUBSCRIBE TO THE PODCAST ► Add Me On Instagram:Sarah: https://www.instagram.com/sarahsemkowski71/Podcast: https://www.instagram.com/thegood.thebad.thefuture/Guest:Marissa: https://www.instagram.com/marissaa_/

In today's episode, all the way from Los Angeles, Sarah is joined by entrepreneur and social media star, Ryan Pownall. Sharing his journey from Ottawa, to Toronto, and ultimately Los Angeles, topics discussed include blowing up in the event space, the power of the blue tick, putting yourself out there, the amazing Tik Tok algorithm, growth tips, planning content, leaving the country to scale your brand, keeping a healthy lifestyle balance, and what defines success.Welcome to The Good, The Bad & The Future, hosted by Sarah Lauren Semkowski! My podcast focuses on the world of social media, its advantages, disadvantages and how the future of brands can be shaped around it. My idea is to design and implement a platform that will provide an audience with an opportunity to become better educated on how in our daily lives social media can control and influence our actions.Listen On:Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXAiTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581SUBSCRIBE TO THE PODCAST ► Add Me On Instagram:Sarah: https://www.instagram.com/sarahsemkowski71/Podcast: https://www.instagram.com/thegood.thebad.thefuture/Guest:Ryan: https://www.instagram.com/itsryanpownall/Ryan's Podcast: https://www.instagram.com/pillowtalkwithryan/

In today's episode, Sarah is joined by female entrepreneur and co-founder of luxe swim & activewear brand 437, Adrien Bettio. Sharing her entrepreneurial journey with Sarah, Adrien talks creating the brand with best friend and Queen's University classmate Hyla, adapting to social media trends, dealing with doubt and rejection, sustainability and inclusivity, building a team, influencer marketing, and the importance of mentors. Welcome to The Good, The Bad & The Future, hosted by Sarah Lauren Semkowski! My podcast focuses on the world of social media, its advantages, disadvantages and how the future of brands can be shaped around it. My idea is to design and implement a platform that will provide an audience with an opportunity to become better educated on how in our daily lives social media can control and influence our actions.Listen On:Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXAiTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581SUBSCRIBE TO THE PODCAST ► Add Me On Instagram:Sarah: https://www.instagram.com/sarahsemkowski71/Podcast: https://www.instagram.com/thegood.thebad.thefuture/Guest:Adrien: https://www.instagram.com/adrienbettio/437: https://www.instagram.com/437/

In today's episode, Sarah is joined by Certified Life, Integrity and Leadership Coach Trevor Timback. In connecting with Trevor on a variety of topics, viewers are in for a great conversation centred around social media's effect on mental health, portraying false images, the concept of confidence, focusing on your own goals, adapting to stressful situations, trial and error, and personal reflection.Welcome to The Good, The Bad & The Future, hosted by Sarah Lauren Semkowski! My podcast focuses on the world of social media, its advantages, disadvantages and how the future of brands can be shaped around it. My idea is to design and implement a platform that will provide an audience with an opportunity to become better educated on how in our daily lives social media can control and influence our actions.Listen On:Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXAiTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581SUBSCRIBE TO THE PODCAST ► Add Me On Instagram:Sarah: https://www.instagram.com/sarahsemkowski71/Podcast: https://www.instagram.com/thegood.thebad.thefuture/Guest:Trevor: https://trevortimback.com/

Welcome to the premiere episode of The Good, The Bad & The Future, hosted by Sarah Lauren Semkowski! My podcast focuses on the world of social media, its advantages, disadvantages and how the future of brands can be shaped around it. My idea is to design and implement a platform that will provide an audience with an opportunity to become better educated on how in our daily lives social media can control and influence our actions.In today's episode, Sarah is joined by therapist Anita Owusu. In an insightful conversation, topics discussed include toxic like culture, impacts on self-esteem, augmented appearances, social standards, mental health, bullying amongst teens, self-acceptance, and dealing with negative comments.Listen On:Spotify: https://open.spotify.com/show/7ukk999oid93llEkOdXM1C?si=JQwYKi3rSE2P1PA9GKeRXAiTunes: https://podcasts.apple.com/ca/podcast/the-good-the-bad-the-future/id1607691581SUBSCRIBE TO THE PODCAST ► Add Me On Instagram:Sarah: https://www.instagram.com/sarahsemkowski71/Podcast: https://www.instagram.com/thegood.thebad.thefuture/Guest:Anita: https://instagram.com/anita.therapist?utm_medium=copy_link