The Jan Broberg Show

[Content Warning]: Child sexual abuseIn this series, Jan selects a word to focus on for each month, encouraging growth in a specific area, challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on Blame. Jan reflects on the significance of fathers and the complexities of parenting. She discusses the impact of parenting styles on children's emotional health, particularly the consequences of blame and corporal punishment. Jan emphasizes the importance of taking responsibility for one's responses and the dangers of blaming others as a coping mechanism. She encourages listeners to let go of blame to achieve personal freedom and emotional well-being, highlighting the transformative power of forgiveness and open-heartedness.If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Domestic violence, child abuse, abandonment, narcissismToday, Jan is again joined by Hope Rose, a previously sponsored ultra endurance athlete, a self-published author of Unstoppable Vision, a health+wellness book, and featured in many publications such as NBC Nightly News and the Today Show. The emotional conclusion follows Hope's ongoing fight for justice and healing after the unthinkable loss of her son. She describes the bittersweet moment she finally reunited with her child after three years of no contact, and how she ministers to other incarcerated women as a "light in dark places." Hope dismantles the illusion of closure, sharing how some days the grief still feels like a tsunami—yet she chooses daily to "serve love, not trauma." Her story transforms into a mission: exposing how family courts profit from broken families while offering real solutions through her Glow Up Sisterhood, a healing community for mothers navigating similar battles. The episode culminates with her metaphor of the Hope Rose—a flower blooming through cracks in concrete—symbolizing how our deepest wounds can become our purpose. Together, these two parts form a masterclass in resilience, showing how to alchemize injustice into unshakable strength.Join Glow Up Sisterhood for FREE using Promo Code: F8EB678Buy Hope Rose's book Unstoppable VisionWhere to find Hope Rose:HopeRoseSpeaks.comInsta: @hoperosespeaksIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Domestic violence, child abuse, abandonment, narcissism Today, Jan is joined by Hope Rose, a previously sponsored ultra endurance athlete, the self-published author of Unstoppable Vision, a health+wellness book, and featured in many publications such as NBC Nightly News and Today Show. In this gripping first installment, Hope Rose takes us through her incredible journey from elite ultra-runner to survivor of unimaginable trauma. She shares how her athletic discipline prepared her for life's hardest battles, including escaping a dangerously abusive relationship where she discovered her partner was still married and manipulating her life. The nightmare escalated when the family court system, which she describes as "legalized child trafficking," allowed her ex to obtain full custody of their son through an ex parte order—with no evidence or due process. Hope recounts her arrest for "custodial interference" after refusing to surrender her child, spending 130 days in jail while her son was placed in foster care. Amidst this darkness, she reveals the spiritual tools that sustained her, including a couple powerful daily forgiveness practices and her unwavering commitment to being "the steward of her story."Join Glow Up Sisterhood for FREE using Promo Code: F8EB678 Buy Hope Rose's book Unstoppable Vision Where to find Hope Rose:HopeRoseSpeaks.com Insta: @hoperosespeaks If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Child sexual abuse, mild languageToday, Jan is joined by Alex Abraham, author of ‘Trauma and Ecstasy: How Psychedelics Made My Life Worth Living', who shares their deeply personal journey of overcoming trauma through unconventional means. The conversation explores how repressed experiences can surface unexpectedly, shaping both mental and physical health in profound ways. They discuss alternative approaches to healing, the challenges of navigating systems that often overlook root causes, and the complexities of seeking accountability. The dialogue touches on broader themes of resilience, the power of storytelling, and the societal shifts needed to better address trauma. With reflections on forgiveness, self-discovery, and hope, this episode offers a raw look at one individual's path to reclaiming their life, and why such stories matter for collective healing.Where To Find Alex:TraumaAndEcstasy.comTrauma and Ecstasy: How Psychedelics Made My Life Worth Living by Alex AbrahamInsta: @alex.l.abrahamMentioned Resources:Trust Surrender Receive by Anne Other A Dose of Hope by Dr. Dan Engle The Body Keeps The Score by Bessel van der KolkIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Self-harmIn this series, Jan selects a word to focus on for each month, encouraging growth in a specific area, challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on denial. In today's episode Jan reflects on the month of May, highlighting various celebrations, then focusing on the theme of denial, particularly in the context of motherhood and family dynamics. She shares personal stories and insights about how denial can manifest in relationships, especially regarding abuse and trauma. Jan closes by emphasizing the importance of acknowledging painful truths and seeking support to navigate through denial, ultimately fostering healing and understanding.If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

Today Jan is joined by David Polidi, a dedicated trauma therapist and social worker who blends compassion with clinical expertise. Through his practice Empowered Through Compassion, David guides adults and couples using Internal Family Systems (IFS) and EMDR therapy—two powerful approaches for trauma recovery. A passionate advocate for self-healing, he's also co-authoring *IFS-Informed EMDR* (2025/26), a collaborative book featuring insights from 20+ therapy experts.Jan and Dave's conversation explores how trauma reshapes identity, beginning with David's own family story about names and generational legacy. They discuss his transition from school counseling (where systemic barriers limited trauma work) to private practice, where he now helps clients reprocess pain through EMDR and IFS. David breaks down these modalities: how EMDR rewires traumatic memories, and how IFS teaches us to listen to our inner ‘parts' without judgment.They also tackle harder truths—how schools fail traumatized kids, why the justice system retraumatizes survivors, and how healing requires both individual work and community support. Throughout, David emphasizes hope: that self-energy (marked by qualities like courage and compassion) can help survivors reclaim wholeness.Where To Find David:EmpoweredThroughCompassion.com Empowered Through Compassion Podcast Insta: @Empowered.through.compassion Mentioned Resources:No Bad Parts by Richard SchwartzIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Religious cult, physical abuse, sexual abuse, psychological abuse, abortion, self-harmToday, Jan is again joined by Jennifer Redcay to finish her story of cult abuse and escape. Said abuse turned sexual when the cult leader claimed Jennifer's "fantasies about him" required "acting out" to purge demons. For nearly two years, he coerced her into increasingly degrading acts—always framed as "spiritual cleansing." When she became pregnant, he froze her out for three days, then ordered her to get an abortion. His wife took her across state lines to a clinic, where Jennifer endured the procedure alone. That trauma became a turning point. "How could God want this?" she asked herself. Small rebellions followed: a customer's prayer about God's love ("Greater is He that is in you") clashed with the cult's teachings. Finding a book on deliverance ministries, thinking it would help reaffirm her belief in the cult, turned out to be literature denouncing the practice and exposed the leader's identical tactics. After a couple of failed attempts and a discussion with fellow christians at her waitressing job, she finally fled. Now 17 years free, Jennifer shares how forgiveness (of herself and her abusers) and motherhood—adopting five children from trauma—rebuilt her life. "Healing is like an onion," she says. "You peel layers over years."Buy Jennifer's Book:Pushing Back The Darkness by Becca Anderson and Jennifer Redcay Where To Find Jennifer:JenniferRedcay.comTiktok: @jenniferredcayauthorIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Religious cult, physical abuse, sexual abuse, psychological abuseToday, Jan is joined by Jennifer Redcay, who spent 10 years of her late 20s and early 30s in a cult that nearly extinguished her soul, spirit, and life. Jennifer opens with her childhood—abandoned by her father and raised by a mother whose remarriage to a bipolar man left her longing for love. That void made her vulnerable when a charismatic couple running a "deliverance ministry" lured her in, promising spiritual fulfillment. What began as Bible study spiraled into total control: she sold her home, cut off family, and handed over $400,000 to her abusers. The cult leader, just nine years her senior, declared himself her "father" and rewrote her identity—forcing her to call his wife "Mother" and her own mom by her first name. Jennifer describes the escalating abuse: sleep deprivation, food restrictions, and brutal beatings for disobedience. She recounts horrifying rituals like watching movies (even porn) to "expose her sins," followed by hours of "exorcisms" for fabricated demons. All of this and more were overshadowed by the cult's isolation tactics. Though Jennifer and her mom lived together, they were forbidden from speaking unless supervised, which was supported by the cult leader somehow knowing when they had broken that rule. "He didn't want us comparing stories," she says. By the time physical violence became routine, Jennifer was trapped—convinced leaving would condemn her to hell. The abuse turned sexual when the cult leader claimed Jennifer's "fantasies about him" required "acting out" to purge demons. For nearly two years, he coerced her into increasingly degrading acts—always framed as "spiritual cleansing."Buy Jennifer's Book:Pushing Back The Darkness by Becca Anderson and Jennifer RedcayWhere To Find Jennifer:JenniferRedcay.comTiktok: @jenniferredcayauthorIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Child sexual abuse, self-harming, eating disorder, suicidal ideationToday, Jan is joined by Nia Durant, who shares her harrowing journey from a happy childhood to becoming a victim of grooming and abuse by her cheerleading coach to seeing her abuser put in prison. Nia discusses the stages of grooming, the manipulation she faced, and the isolation from her family and friends. Nia highlights the psychological impact of the abuse, her eventual realization of the situation, and the challenges she faced in reporting the abuse to the authorities. Her story is one of resilience and the struggle for justice. In this powerful conversation, Jan and Nia discuss the impact of grooming on mental health, Nia's challenges faced during the court process, and the importance of having someone believe her. Nia emphasizes the need for awareness and education around abuse and grooming, and how her experiences have shaped her approach to coaching and supporting young athletes. Ultimately, she highlights the ongoing journey of healing and the importance of questioning survivors in a trauma informed manner as well as starting by believing survivors.Where To Find Nia:Nia's Insta: @x_niia_xAbuse Dedicated Insta: @abusesurvivor_97If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on the concept of words. Jan discusses the significance of words, especially in the context of April, which is recognized for various awareness months, including National Child Abuse Prevention Month. She emphasizes how words can either help or harm individuals, particularly those who have experienced abuse. The conversation explores the importance of using appropriate language when discussing sensitive topics and provides key phrases that can support survivors. Jan advocates for empathy and understanding in conversations about trauma, highlighting the need for awareness and advocacy to prevent abuse.Mentioned Resources:Brene Brown on EmpathyBrene Brown on BlameIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Trafficking, exploitation, rape, manslaughter, physical violence, suicidal ideation, describing sexual acts and defining terminology, Today, Jan is joined by Caroline Pugh-Roberts, who is here to share her harrowing journey as a survivor of human trafficking, detailing her experiences from being a successful skydiving instructor to being manipulated and exploited. She discusses the psychological and emotional manipulation used by traffickers, the impact of trauma and addiction, and the societal structures that perpetuate trafficking. Caroline emphasizes the need for systemic change, safe spaces for survivors, and the importance of understanding the realities of sex work and pornography in the context of trafficking. Jan and Caroline delve into the dark realities of the pornography industry, discussing its impact on society, the normalization of sexual exploitation, and the urgent need for education on consent. Caroline shares her experiences and insights on healing, the necessity of criminalizing the purchase of sex, and the role of men in combating rape culture. The discussion emphasizes the need for global collaboration to tackle these pervasive issues and protect future generations.Where To Find Caroline:LinkedInFacebook Group: No Trafficking ZoneMentioned Resources:The Body Keeps The Score by Bessel Van Der KolkIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Suicidal ideationToday, Jan is joined by Karl Braveman, a distinguished meditation and mindfulness expert, mentor, coach, and healer, as well as a film maker. In this enlightening conversation, Karl shares his journey of healing and transformation. He discusses the importance of presence, the role of suffering in personal growth, and the impact of childhood experiences on emotional well-being. Karl emphasizes that healing is a journey that requires patience and self-exploration, and he encourages listeners to embrace their individual paths. Through mindfulness practices, he believes we can liberate ourselves from past traumas and discover our true identities beyond pain. Jan and Karl explore the transformative power of mindfulness and meditation, emphasizing the importance of being present and aware of one's thoughts and feelings. They discuss the mind-body connection, the potential dark sides of meditation, and the healing benefits of Emotional Freedom Techniques (EFT). The dialogue highlights the journey of self-acceptance and the necessity of compassion in overcoming trauma, ultimately advocating for a shift towards love and understanding in both personal and societal contexts. Karl shares his insights on embodying spiritual principles, the transformative power of love and compassion, and practical steps for self-love. He emphasizes the importance of starting with oneself to create a ripple effect of positivity in the world. Through a simple heart-centered practice, listeners are encouraged to cultivate self-love and acceptance, which can lead to profound personal transformation and improved relationships with others. The discussion also touches on the significance of nurturing the heart as our center of gravity and the ongoing journey of healing and growth.Where To Find Karl Braveman:KarlBraveman.comWatch Visioning the New EarthInsta @karlbravemanFacebookLinkedInIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Descriptions of child sexual abuse, physical abuse, racism, child trafficking, flashbacks, slurs, torture, suicide attempt, hostage situationToday, Jan is joined by Jazzlyn Greenzee. In this powerful conversation, Jazzlyn shares her harrowing journey as a survivor of torture, child trafficking, and severe abuse. From her early childhood in the West Indies to her relocation to Denmark, Jazzlyn recounts the traumatic experiences that shaped her life. Despite the darkness she faced, she emphasizes the importance of inner light and resilience in overcoming her past. The discussion delves into the complexities of trauma, the cycle of abuse, and the path to healing and understanding. Jazzlyn shares her harrowing experiences of childhood abuse, labor, and the psychological impact of living in a traumatic environment. She discusses the shame and blame she carried, the lack of support from adults, and the gaslighting she faced. Jazzlyn emphasizes the importance of believing victims and taking action to protect children from abuse, highlighting the systemic failures that allowed her trauma to continue unchecked. The conversation also touches on racial dynamics and the assumptions that can arise in such contexts. Jazzlyn discusses the impact of her past on her mental health, the importance of recognizing signs of abuse, and the challenges faced when reporting such incidents. Jazzlyn emphasizes the need for trauma-informed care and the power of sharing one's story to inspire others. Her podcast, 'Alchemical Voices,' serves as a platform for survivors to share their experiences and find healing together.Where To Find Jazzlyn:Alchemical VOICES podcast on Spotify & Apple PodcastsInsta: @misstraumaalchemistTiktok: @misstraumaalchemistIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Suicidal ideation, child sex abuseIn this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on the concept of being a victim. Jan delves into the complexities of victim mentality, exploring its definition, the journey from being a victim to a survivor, and the harmful effects of victim blaming. She emphasizes the importance of acknowledging one's experiences, the need for self-care, and the power of gratitude in overcoming a victim mindset. The discussion also highlights the psychological aspects of victim mentality and offers practical strategies for healing and empowerment.Mentioned Resources:The Power of Now by Eckhart Tolle If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Child sexual abuseToday, Jan is joined by Victoria Ellen, business woman and advocate against child sexual abuse. Victoria shares her harrowing journey through a broken justice system, personal abuse, and the fight for her children's safety. She discusses the failures of the legal system, the impact of her childhood, and the challenges of navigating a marriage with a controlling partner. The discussion also touches on the intersection of faith, manipulation, and the importance of education in preventing abuse. Victoria's story is one of resilience, empowerment, and a call to action for reform in the justice system. In this emotional conversation, Jan and Victoria discuss the harsh realities of racism, violence, and family betrayal. Victoria shares her fraught journey through a custody battle, the trauma of her children's abuse, and the relentless fight for justice against a manipulative ex-husband. They explore themes of healing, resilience, and the importance of sharing one's story to empower others. Victoria's experiences culminate in her book, 'Painting in the Rain,' and an upcoming documentary that aims to shed light on her family's ordeal and triumph.Buy Victoria's Book Painting In The RainWhere To Find Victoria:VictoriaEllen.coInsta: @victoriaellen.coFacebookIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Child sexual abuse, suicidal ideationToday, Jan is joined by Amber ‘Astra' Louise Ainsworth, author, poet, and advocate for those suffering from Dissociative Identity Disorder (DID). Amber is here to share their journey of self-discovery and managing DID. She discusses the chaos in her mind before recognizing her different identities and the challenges of processing trauma from her past. The conversation delves into the impact of childhood experiences, the role of therapy, and the importance of vulnerability in healing. Amber also touches on Rejection Sensitive Dysphoria (RSD) and how it affects her life, emphasizing the need for understanding and support in mental health. Jan and Astra explore the complex journey of healing from trauma, particularly in the context of DID. They discuss the importance of preparation for healing, the role of writing and creativity in processing trauma, and the ongoing struggle with depression. Astra highlights the significance of community support, the multifaceted nature of trauma, and the power of humor in healing. Through their experiences, they emphasize that healing is a continuous journey rather than a destination, and they share insights on how to navigate the challenges of trauma recovery. They explore the importance of humor in healing, the significance of appropriate diagnoses, and the need to break the cycle of trauma. The conversation also touches on the challenges faced by those with DID in navigating language and identity, as well as the difficulties in accessing disability support. In closing, Astra shares insights about their community engagement and the importance of creating safe spaces for 'littles' within their system.Where To Find Astra:DidWeWrite.co.ukInsta: @did.we.writeMentioned Resources:The Body Keeps The Score by Bessel Van Der Kolke The Dissociative Disorders AllianceIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Death of a child, child abuse, narcissismToday, Jan is joined by Jenn Bethune, a survivor, healer, coach, and soon-to-be-published author with a powerful story that resonates deeply with those affected by trauma and loss, who is here to share her unique journey of healing and her connection to the Gabby Petito case. Jenn discusses her nomadic lifestyle, the serendipitous events that led her to capture crucial footage related to Gabby Petito, and her personal experiences with trauma and loss, particularly the loss of her son, Ethan. The conversation delves into themes of healing, family, and the importance of valuing life and mental health. In this heartfelt conversation, Jan and Jenn explore the profound impact of loss and trauma on personal growth and healing. They share personal stories about the journey of finding meaning in grief. The discussion delves into breaking generational trauma, the importance of mindfulness, and practical tools for self-discovery and healing. Jenn emphasizes the significance of being present and observing the world around us as a way to reconnect with ourselves and find peace amidst chaos. Jenn and Jan explore the transformative power of gratitude, the concept of unschooling, and the journey of healing from trauma. They discuss practical steps for personal growth, including reconnecting with one's inner child and letting go of ego-based fears. In closing, the dialogue emphasizes the importance of mindfulness, self-reflection, and the pursuit of happiness as essential components of resilience and hope.Where To Find Jenn Bethune:See Jenn in American Murder: Gabby Petito on Netflix out Feb. 17th BeingBethunes.com Instagram Facebook YouTubeMentioned Resources:Signs: The Secret Language of the Universe by Laura Lynne JacksonA New Earth by Eckhart Tolle The Power of Now by Eckhart TolleIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on betrayal. Jan delves into the complex topic of betrayal trauma, exploring its emotional impact and the ways it manifests in relationships. She shares personal experiences and insights on how betrayal can deeply affect trust and emotional well-being. Jan also highlights the symptoms of betrayal trauma, including emotional dysregulation and trust issues. The discussion emphasizes the importance of acknowledging betrayal, processing emotions through journaling, and seeking support to heal from trauma.Mentioned Resources:The Body Keeps The Score by Bessel van der KolkIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Child sexual abuse, missing person, probable murderToday, Jan is joined by Sarah Turney, host of the Voices For Justice podcast, creator of Voices For Justice Media, and advocate for those who have been lost and not yet found. Sarah shares her harrowing journey of seeking justice for her sister Alissa, who went missing in 2001. Sarah discusses the complexities of family dynamics, the impact of manipulation, and her relentless advocacy efforts, including the creation of a documentary, podcast and a media company to help share others' stories from their own lips. She reflects on the emotional toll of not knowing her sister's fate and the challenges faced in the pursuit of justice, culminating in her father's arrest and subsequent acquittal. The conversation highlights the importance of community support and the hope that can arise from sharing stories of loss and resilience. Sarah discusses the case of Alicia Navarro, the impact of grooming and trust, and the importance of empathy born from personal experiences. The dialogue emphasizes the need for balance in helping others, the role of gratitude in healing, and the power of music as a source of strength. Sarah reflects on her relationship with her sister Alissa and the complexities of detaching from toxic family dynamics, ultimately embracing independence and the desire to empower others through storytelling.Where To Find Sarah:Voices For Justice Podcast Tiktoc: @SarahETurney Linkedin If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Child sexual abuse, spousal abuse, gaslighting, narcissism, neglect, emotional abuse, suicidal ideationToday, Jan is again joined by Lorrie Dwyer, who is here to continue her story of narcissistic abuse and how her child was preyed on. Lorrie highlights the struggles of living with Lyme disease and the challenges of seeking help in a society that often fails to recognize the signs of emotional and psychological abuse. Her story is a powerful testament to resilience and the fight for survival and justice. In this conversation, Lorrie shares her harrowing journey through illness, betrayal, and abuse, highlighting the importance of community support and the challenges of recognizing and escaping toxic relationships. The discussion delves into the nuances of narcissism, gaslighting, and the pervasive culture of victim-blaming, emphasizing the need for open dialogue and education to empower future generations. Lorrie's story serves as a powerful reminder of the resilience of the human spirit and the necessity of self-love and healing.Mentioned Resources:The Body Keeps The Score by Bessel Van Der Kolk Navigating Narcissism with Dr. RamaniIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Child abuse, spousal abuse, gaslighting, narcissism, neglect, emotional abuse, suicidal ideationToday, Jan is by Lorrie Dwyer, who is here to tell the story of her narcissistic abuse and the chaos that was born from it. In part one Jan and Lorrie explore the profound effects of narcissistic abuse on individuals, particularly focusing on Lorrie's personal journey of self-discovery and healing. They discuss the lack of language to describe such experiences, the importance of understanding family dynamics, and the challenges of setting boundaries. The conversation emphasizes the need for survivors to reclaim their voices and identities, and the complexities of forgiveness in the context of abusive relationships. Lorrie shares her harrowing experiences with coercive control, isolation tactics, and the normalization of abuse in relationships. She discusses the psychological impact of these experiences, including the trauma that persists long after the abuse has ended. Mentioned Resources:The Body Keeps The Score by Bessel Van Der Kolk Navigating Narcissism with Dr. Ramani If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This year Jan will be focusing on the difficult words we tend to tie to ourselves, offering insight and tools to manage or overcome these obstacles. This month, the focus is on shame. Jan explores the complex emotions of shame and guilt, particularly in the context of trauma and personal growth. She emphasizes the importance of understanding the difference between guilt, which can be a healthy motivator for change, and shame, which often stems from societal standards and personal trauma. Jan shares her insights on how to transform shame into a path for healing through self-compassion, setting achievable goals, and fostering deeper connections with oneself and others. The discussion encourages listeners to recognize their worth and to approach their emotional struggles with kindness and understanding.Mentioned Resources:Jan's TedX Talk: Will The 10% of Your Life Define You?If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Child sexual abuse, incest, rape, pregnancy by rape, suicidal ideation, describing forcible sodomyToday, Jan is joined by Karen Hansen, a multidisciplinary entrepreneur, with a Bachelor of Science Degree in Interior Design from Florida State University. She has been a successful entrepreneur since 2001 and holds seven US Patents in product design. Based on the intimate details of her life experiences, in 2016, she began her journey as an advocate for victims and survivors of sexual abuse and domestic violence. Karen shares her journey from being a victim of sexual abuse and domestic violence to a passionate advocate for survivors. She discusses her traumatic experiences, the importance of believing survivors, and the need for societal change in viewing victims. Karen emphasizes empowering children to speak up against abuse and the role of therapy, especially EMDR, in her healing. Her story highlights resilience, advocacy, and the urgent need for awareness against sexual violence. Jan and Karen explore the complexities of trauma, effectiveness of EMDR therapy, and misunderstandings about trauma bonding. They address emotional struggles survivors face, particularly related to family dynamics and societal expectations. The conversation shifts to abortion legislation in Florida and its implications for trauma survivors, stressing the need for education to prevent childhood abuse and why the two cross-over. Hansen shares insights, advocating for open discussions about these critical issues. Karen highlights misconceptions about domestic violence and the importance of trauma-informed support. She explains the complexities of leaving abusive relationships and the need for patience from friends, as it takes an average of seven attempts for leaving to succeed. Their conversation concludes with when the transition from victim to survivor occurred for them, the challenges of the legal system, and the significance of shared experiences in healing.Where To Find Karen Hansen:TheCollectiveProjects.com Insta: @wren_hansen_ LinkedIn: Karen Hansen If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

Today, Jan is joined by Kerrie Louise, who enhances 'The Body Remembers' themes with actionable insights on integrating body wisdom into healing journeys and explores somatic healing, trauma resolution, and creative empowerment for women's well-being and fulfillment. Jan and Kerrie explore the profound impact of somatic healing on trauma recovery. Kerrie shares her personal journey, highlighting the importance of addressing emotional, physical, and spiritual aspects of trauma. They discuss effective methods for healing, the significance of boundaries, and the necessity of building a holistic toolkit for self-care. The conversation emphasizes the interconnectedness of body, mind, and spirit in the healing process, and the importance of recognizing and processing disappointment in relationships. Jan and Kerrie explore the themes of self-worth, creativity, and healing from trauma. They discuss the importance of embracing imperfection, the journey to fulfillment, and how creativity can serve as a powerful tool for emotional health. The dialogue emphasizes the significance of body wisdom and the agency individuals have in their healing journeys, providing practical steps for nourishment and growth.Where To Find Kerrie:Global Institute For Women's Embodiment Insta: @kerrielouise_ If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Child sex abuse, incest, flashbacks, suicidal ideation, homicidal ideation, physical abuseToday Jan is joined by Cindy Benezra, who is an author, speaker, sexual abuse advocate, entrepreneur, and philanthropist. She is dedicated to removing the stigma around sexual abuse through candid and open conversations. By sharing her story and the tools that have helped her on her journey, she aims to inspire others to find healing and hope. She discusses the impact of trauma on memory and identity, the complexities of family dynamics, and the societal challenges in addressing abuse. Through her memoir, 'Under the Orange Blossoms', Cindy emphasizes the importance of open communication and the need for healing tools to overcome the psychological aftermath of trauma. The discussion highlights the significance of nature as a sanctuary and the ongoing journey towards self-acceptance and freedom from the past. Jan and Cindy explore the complexities of healing from trauma, the importance of sharing personal stories, and the journey of self-discovery. They discuss how emotional scars can be seen as beautiful reminders of survival, the significance of finding one's voice, and the individual paths to healing that vary from person to person. Cindy shares her experiences with PTSD and the challenges of control in relationships, emphasizing the need for vulnerability and connection. The dialogue highlights the power of storytelling in breaking the silence around trauma and encourages listeners to embrace their own healing journeys.Buy Cindy's Book: Under the Orange BlossomsAdditional Resources Available @ www.cindytalks.comFollow Cindy:Facebook : Cindy Benezra Author Instagram : cindybenezra TikTok : cindybenezra1 X : cindybenezra111 Mentioned Resources:The Body Keeps The Score by Bessel Van Der KolkIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Child sexual abuseToday, Jan is joined by Jackie Durnin, the visionary founder of Hinterland Health Retreat, a world-first rehabilitation facility that combines revolutionary neuro-technology with leading holistic therapies to offer a truly personalized and transformative experience. Jackie's story is one of profound resilience and transformation. After enduring trauma and sexual abuse, she embarked on a journey to find effective ways to manage stress, anxiety, and PTSD. This quest led her to become an EFT practitioner and counselor, with over 15 years of experience working both nationally in Australia and internationally at rehabilitation centers, health retreats, and in private practice. Jackie is here to share her profound journey of resilience and transformation after experiencing childhood trauma. Jackie and Jan discuss the importance of holistic healing approaches, including emotional freedom techniques (EFT) and neurotechnology, in processing trauma and creating a safe environment for healing. She emphasizes the significance of safety, empowerment, and aftercare in the healing process, and introduces her retreat, Hinterland Health Retreat, which aims to provide a comprehensive healing experience for individuals dealing with trauma and addiction.How To Keep An Eye On Jackie and Hinterland Health Retreat:HinterlandHealthRetreat.com Instagram: @hinterlandhealthretreat Facebook: HinterlandHealthRetreatIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Child sexual abuseIn this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Love. Jan delves into the multifaceted nature of love, exploring its definitions as an emotion, behavior, virtue, and practice. She shares personal experiences, including her encounter with Mother Teresa, to illustrate the profound impact of love on human connections and healing. Jan emphasizes the importance of self-love and understanding the difference between genuine love and manipulative behaviors. The discussion culminates in the idea that love is a practice that requires effort and commitment, ultimately leading to deeper joy and fulfillment in life.Mentioned Resources:Love Yourself Like Your Life Depends On It by Kamal RavikantHow to Love Yourself: In Less Than a Week & Also for the Rest of Your Life by Rachel MadorskyIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Child sex abuse, incest, sexual assault, assault, rape, date-rape, gang-rape, sex trafficking, flashbacks, Today, Jan is joined by friend of the pod and host of S.A.S.S. (Sexual Assault Survivor Stories) Dave Markel to assist in interviewing AJ, who is here to share her story of overcoming extensive abuse and finding her own strength. In this conversation, Jan, Dave, and AJ discuss the importance of community support for survivors of sexual abuse and trauma, particularly through the Thrivivors community. They explore AJ's personal journey of healing, the impact of trauma on her childhood, and the coping mechanisms she developed. The discussion also delves into the realities of familial abuse and trafficking, the long-term effects of trauma, and the facade of normalcy that often surrounds abusive families. They emphasize the need for trauma-informed care and the power of sharing one's story to empower others. Jan and her guests discuss the profound impact of childhood trauma and abuse on mental health, relationships, and personal identity. AJ shares her harrowing experiences of being trafficked and abused, the struggle with complex PTSD, and the journey towards healing and self-acceptance. The dialogue emphasizes the importance of understanding trauma, the challenges of navigating trust in relationships, and the significance of reframing the relationship with the abuser, especially parental relationships, to foster healing. The conversation concludes with a focus on recovery, self-love, and the ongoing journey of healing.Be sure to check out Dave Markel's podcast S.A.S.S.Mentioned Resources:How To Love Yourself by Teal SwanIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Child sexual abuse, suicidal ideation, self-harmToday, Jan is again joined by Holly & Dylan Crumpler, a mother-son team working to reduce stigma around Dissociative Identity Disorder (DID). Dylan created his award-winning senior thesis film, Petals of a Rose, at Chapman University to realistically depict life with DID, co-writing with his mother Holly, who was diagnosed in 2018. The film has gained international recognition and is used in clinical training, education, and therapy. Available in twelve languages, it recently earned them ISSTD's 2024 Media Award.In part two, Holly & Dylan reflect on the support from family, the challenges of diagnosis and healing, and the impact of their film on audiences, particularly those living with Dissociative Identity Disorder (DID). The conversation emphasizes the need for awareness and understanding of trauma and its effects, as well as the responsibility of filmmakers to portray these experiences authentically. Holly and Dylan discuss the misrepresentation of (DID) in media and its harmful effects. They share their journey in creating a documentary aimed at raising awareness and providing accurate information about DID. The discussion emphasizes the importance of community engagement, the healing process, and the need for accurate representation in storytelling. They highlight the significance of being believed, seen, and heard in the healing journey, and the collaborative nature of recovery from trauma.Watch: Petals of a RoseRead the Breakdown for Petals of a RoseFill Out Their QuestionnaireReview Petals of a Rose on IMDBKeep Up With Holly & Dylan:LinktreeInsta: @PetalsofaRose_themovieFacebookYoutubeIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Child sexual abuse, suicidal ideation, self-harmToday, Jan is joined by Holly & Dylan Crumpler, a mother-son team working to reduce stigma around Dissociative Identity Disorder (DID). Dylan created his award-winning senior thesis film, Petals of a Rose, at Chapman University to realistically depict life with DID, co-writing with his mother Holly, who was diagnosed in 2018. The film has gained international recognition and is used in clinical training, education, and therapy. Available in twelve languages, it recently earned them ISSTD's 2024 Media Award.In this conversation Jan, Holly, and Dylan discuss the history and evolution of the term, the impact of childhood trauma on the development of DID, and the common experiences of dissociation. Holly shares her personal journey with DID, including the coping mechanisms developed during her traumatic childhood, while Dylan reflects on his experiences growing up with a mother who has DID. They emphasize the importance of understanding and validating the experiences of those living with dissociative identities, as well as the covert nature of the condition due to the misrepresentation of it in media. The conversation also touches on Dylan's journey into filmmaking, inspired by his love for movies from a young age. Holly and Dylan Crumpler discuss their experiences with Dissociative Identity Disorder (DID), the creative process behind their film 'Pedals of a Rose', and the importance of accurate representation of mental health issues in media.Watch: Petals of a Rose Read the Breakdown for Petals of a Rose Fill Out Their Questionnaire Review Petals of a Rose on IMDB Keep Up With Holly & Dylan:Linktree Insta: @PetalsofaRose_themovie Facebook YoutubeIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Expectation. Jan explores the concept of expectations and their profound impact on our lives, particularly during times of change and stress. She discusses how managing expectations can lead to greater emotional well-being and self-compassion. Jan emphasizes the importance of setting realistic expectations for ourselves and others, especially during challenging times like the holidays or election season. In closing, she encourages listeners to cultivate their own voice and truth while establishing boundaries to protect their emotional health.If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: GaslightingToday, Jan is joined by Mac, podcast creator and host of Dimming The Gaslight, a platform built on combating trauma with knowledge. Jan and Mac discuss the complexities of narcissistic relationships, focusing on Mac's personal journey through a tumultuous custody battle and the impact of false allegations. They explore the importance of sharing male experiences in the context of abuse, the significance of recognizing red flags in relationships, and the power of documentation in legal battles. Mac shares his insights on healing and finding hope after trauma, emphasizing that domestic abuse knows no gender and that there are many good people out there. In conclusion, this conversation highlights the importance of community, support, and the journey towards a sunnier side of life after experiencing darkness.Catch Mac @ Dimming The Gaslight:Insta: @dimming_the_gaslightApple PodcastsSpotifyAudibleMentioned Resources:Surviving The Covert NarcissistThe Obstacle Is The Way by Ryan HolidayIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Child sexual abuse, incestToday, Jan is joined by Aleesha Barlow, a sur-thrivivor of child abuse and the origin story of the Tell Somebody movement. As a child, she was molested by her maternal grandfather. At age 6, she told her aunt. Aleesha was then instructed by her 2 aunts and mother, to keep it a secret from the police and her own father with the promise the abuse would stop. Aleesha was still brought around her grandfather, and unfortunately the abuse continued until she was a teenager. It took Aleesha 20 years to tell her dad, but the moment she did, she felt an immediate weight lifted off her shoulders that she wants all survivors to feel, so she started the Tell Somebody movement. She shares many different survivors' stories on her platform, and she travels the world teaching kids to speak up and tell somebody if they are being touched inappropriately, with her Amazon's Best Seller “Tell Somebody: The Basics” children's book.Aleesha discusses the emotional impact of abuse on relationships and self-esteem, emphasizing the importance of breaking the abuse cycle. She faces challenges in getting schools to address child abuse and reaches out to families through her 'Reach the Unreachable' series. The conversation highlights the need for more support and funding for abuse survivors, and the importance of education and early intervention. Aleesha shares her experiences with public figures and emphasizes caution in trusting others. She and Jan stress the importance of educating children about body safety and encourage survivors to share their stories to break the cycle of abuse.Get Your Copy Of 'Tell Somebody'Follow Aleesha:TellSomebodyToday.comInsta: @_QueenLeesh / @TellSomebodyMovement TikTok Facebook If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Child sexual abuse, sexual assault, incest, descriptions of rape, drugging.Today, Jan is joined again by Kelly Justus, survivor and founder of The Justus Project. In part two the discussion touches on the impact of trauma on individuals and the importance of creating a safe and supportive environment for survivors to come forward. The Justus Project and Brave Step are mentioned as organizations that provide support and resources for survivors. The importance of educating and healing adults, not just children, is emphasized. The idea of creating a production company focused on sexual assault stories is mentioned, with a focus on telling the aftermath stories and addressing the mental and health effects of assault. In conclusion, there is a need for cultural change and the power of survivors' voices in creating that change.Keep In Touch With Kelly:The Justus ProjectInstagram @the_justus_projectFacebookMentioned Resources:S.A.S.S. Podcast (Dave Markel)It's On UsCallistoBrave Step If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Child sexual abuse, sexual assault, incest.Today, Jan is joined by Kelly Justus, survivor and founder of The Justus Project. In part one, Kelly discusses the prevalence of sexual assault and the need for support and funding to address the issue. She highlights the staggering statistics, such as 2 billion survivors worldwide and over 130 million survivors in the United States alone. Kelly emphasizes the importance of prevention through education and red flag awareness, as well as the need for trauma-informed training for parents, teachers, and professionals. She also touches on the long-lasting effects of sexual assault, including mental health issues, substance abuse, and physical health problems. Kelly shares her personal experiences and the lack of support and justice she encountered. Both Jan and Kelly stress the urgency of addressing sexual assault and ending the cycle of abuse. The conversation explores the importance of raising awareness about sexual assault and the need for tools like Calisto to connect survivors and hold perpetrators accountable. They highlight the challenges survivors face in reporting their experiences and the lack of belief and support they often encounter. Keep In Touch With Kelly:The Justus Project Instagram @the_justus_project Facebook Mentioned Resources:S.A.S.S. Podcast (Dave Markel) It's On Us Callisto If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Child sexual abuse, kidnapping.In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Fear.  Jan reflects on the theme of fear and explores the profound impact it had on her decision-making and personal growth. She emphasizes that fear is a natural human response and discusses the importance of courage as a counterbalance to fear. Through personal anecdotes, Jan illustrates how fear can paralyze individuals and prevent them from pursuing their goals. She shares strategies for overcoming fear, including recognizing one's strengths, taking action, and reframing fear as a motivator for growth. Ultimately, Jan encourages listeners to confront their fears head-on and embrace life's challenges with courage and resilience.Mentioned Resources:Feel The Fear And Do It Anyway by Susan JeffersIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Child abuse, drug useAt only four years old, Kyle Robinson's life changes dramatically—a man he calls Big Bad Ben, or Triple B, becomes his stepfather. Over the next decade, Kyle and his siblings live in terror daily, trying anything to escape the abuse. With nobody to turn to, Kyle's urge to escape reality leads him to unhealthy relationships, destructive habits, and multiple run-ins with the law. Still in high school, Kyle is arrested, facing jail, and forced to defend himself in court—altering the course of his life. Kyle received a B.A. in Political Science from Kent State University and his J.D. from Western Michigan Law School. He runs a successful education company and is licensed to practice law in New York. Kyle currently resides in Cleveland, Ohio with his dog Booker. Today, Jan is joined by Kyle Robinson, who shares his story of triumph over trauma after experiencing severe physical and emotional abuse as a child. He chronicles his journey in his book, 'Wandering Spark'. Kyle discusses the impact of abuse on his life, his struggle to find belief in himself, and the importance of having positive role models. He also explores the difficulty of recognizing abuse. Despite facing numerous challenges, Kyle persevered and achieved success in his education and career. They discuss the importance of sharing one's story and the healing power of self-discovery. They emphasize the need to look inward and focus on personal healing over seeking external validation. They also discuss the impact of childhood trauma on one's development and the importance of acknowledging and addressing it. Kyle shares his experience with Internal Family Systems therapy and the role of running in his healing journey.Buy Kyle's Book Wandering Spark: KyleVRobinson.com Follow Kyle @kylevrobinson on socialsInstagram Tik Tok X YouTube Threads Mentioned Resources:No Bad Parts By Richard Schwartz Self Therapy By Jay EarleyIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Child sexual abuse, neglect, incest. Today, Jan is joined by Stacey Drake, an Empowered Paths Adversity Transformation Coach. She blends evidence-based practices with personal stories to enhance well-being and create social impact. Her work involves facilitating education on addiction recovery and conducting transformative art workshops, underscored by a commitment to diversity, equity, and inclusion. Through Empowered Paths, Stacey guides clients on their personal journeys, helping them transform challenges into forces for change. She believes in building community connections and learning from shared experiences. Stacey resides on a homestead with her blended family, embracing daily adventures and learning about self-sustainability. Stacey's mission is to employ practical methods, foster collaboration, and uphold shared values to enhance well-being and drive positive social change. Stacey shares her personal journey of healing from trauma and becoming an empowerment coach. She emphasizes the importance of open communication and education for young people. Stacey and Jan discuss the importance of teaching children about body safety and boundaries. They discuss their personal experiences with trauma and its manifestations, including addiction and eating disorders. The conversation touches on the power of art therapy and addressing trauma at a young age. Jan and Stacey discuss the importance of connection and belief in healing from trauma. They emphasize the need for individuals to recognize their worth and love themselves. They highlight the significance of sharing personal stories to normalize conversations around trauma. Stacey provides practical methods for healing, such as using mantras and writing affirmations. They discuss recognizing signs of trauma in children and creating a supportive environment for disclosure. Get In Touch With Stacey:Msstaceylynn.com Linkedin FacebookIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Child sexual abuse, attempted murder, domestic violence, child abuse, neglect, drug use, rapeToday, Jan is once again joined by Seth Gehle, a multi-talented individual, excelling as an ultra marathon runner, BJJ athlete, veteran, speaker, and author. Despite facing a tumultuous upbringing marked by adversity and hardship, Seth has emerged as a powerful advocate for resilience and self-empowerment. As a speaker, he inspires audiences to harness their inner strength and overcome life's challenges with unwavering determination. In part 2 Seth finishes sharing his story and highlights the need for education and awareness about sexual abuse of boys, the aftermath of abuse, the importance of reporting, and believing survivors. They emphasize the need for change in laws and the justice system to ensure that predators are held accountable. Seth shares his journey of healing and personal growth, touching on the importance of taking ownership of one's trauma and seeking help. Seth recommends several books on personal development and goal achievement. Seth encourages male survivors to speak out and break the cycle of trauma. They conclude by discussing the impact of sharing their stories and the importance of finding hope and healing.Sign Up For Seth's Newsletter For Upcoming Book Info:SethGehle.comConnect with Seth:Insta: @sethgehleLinktr.eeYoutubeMentioned Resources:Extreme Ownership by Jocko Willink & Leif Babin Relentless by Tim S. Grover Objective Secure by Nick Lavery If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Change. Jan reflects on the theme of change and its impact on identity and personal growth. She shares her own experiences of undergoing major changes, such as donating a kidney and facing physical limitations, as well as navigating professional and personal challenges. Jan emphasizes the inevitability of change and the need to accept and adapt to it. She provides tools for handling change, including embracing the unknown, building resilience, and seeking support from a community. Jan encourages listeners to view change as an opportunity for growth and transformation.Mentioned Resources:The Obstacle Is The Way by Ryan Holiday If you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Child sexual abuse, attempted murder, domestic violence, child abuse, neglect, drug use, rapeToday, Jan is joined by Seth Gehle, a multi-talented individual, excelling as an ultra marathon runner, BJJ athlete, veteran, speaker, and author. Despite facing a tumultuous upbringing marked by adversity and hardship, Seth has emerged as a powerful advocate for resilience and self-empowerment. As a speaker, he inspires audiences to harness their inner strength and overcome life's challenges with unwavering determination. In part 1 Seth Gehle shares his story of childhood trauma and abuse. He discusses his tumultuous upbringing, including his father's imprisonment, moving frequently, and being molested by a teenage boy. Seth also reveals the escalating abuse from his mother, both physically and emotionally. He then delves into the grooming and molestation he experienced at the hands of a man named Mondo, who provided care and kindness alongside the abuse. Seth's story sheds light on the complex nature of abuse and the lasting impact it can have on survivors. He describes the initial confusion and manipulation, as well as the psychological and physical trauma he endured. Seth explains why he didn't report the abuse, including the fear of facing his own actions and the shame and guilt associated with the abuse. In closing, he discusses the lack of support and protection he received from the system.Sign Up For Seth's Newsletter For Upcoming Book Info:SethGehle.com Connect with Seth:Insta: @sethgehle Linktr.ee YoutubeIf you or someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Attempted rape, assault, child sexual abuse, flashbacksToday Jan is joined again by Erika Shershun, MA, LMFT. In part two of this episode Jan and Erika discuss the symptoms of trauma and how it can manifest in different ways for each individual. Erika emphasizes the importance of including the body in the healing process and recommends various body-based trauma therapies. They also touch on the banning of Erika's book in a school district in Michigan and the need for accessible trauma-informed resources, even for teens. In this final part of the conversation, Erika and Jan discuss the importance of trauma-informed education and therapy for survivors of sexual trauma. Erika recommends low-fee clinics and her book as resources for those who can't afford therapy. They highlight the value of practices like toe tapping and EMDR in regulating the nervous system and integrating trauma. They also explore the topics of boundaries, consent, and the ongoing process of healing. Erika announces her upcoming six-month course and emphasizes the importance of investing in oneself for healing.Follow Erika Shershun:erikashershunhealing.comhealingsexualtrauma.comBuy Erika's Book:Healing Sexual Trauma WorkbookAnd keep an eye out for her upcoming book in March 2025:Healing Sexual Trauma Guided JournalMentioned Resources:S.A.S.S.P.E.S.I.What Happened To You By Oprah Winfrey and Dr. Bruce PerryTrauma and Memory By Peter LevineIf you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Child sexual abuse, rape, assault, sexual assault, acquaintance rape, attempted murderToday, Jan is joined by Erika Shershun, MA, LMFT, who is a somatic psychotherapist who specializes in helping sexual trauma survivors reclaim the life they were meant to live. She's the author of the Healing Sexual Trauma Workbook, the Healing Sexual Trauma Guided Journal (March 2025 release), the facilitator of the PESI Sexual Trauma Clinical Training, as well as for the upcoming Sexual Trauma Healing Journey (fall 2024). Her approach is trauma informed, rooted in somatic principles, drawing on neuroscience and integrative modalities like EMDR, energy psychology, parts work, and mindfulness. Erika offers individual online therapy sessions in California and provides coaching to clients outside of the state.In part one of this two part episode Jan and Erika discuss the different responses to trauma, including freezing, fighting, fleeing, and fawning. Erika emphasizes that survivors should not blame themselves for their responses, as they are automatic survival strategies. They also talk about the importance of being believed when disclosing assault, as negative reactions can increase the likelihood of revictimization. Erika shares her own experiences of childhood sexual assault and multiple instances of revictimization. They discuss the concept of feeling safe in the body. Erika highlights the need for trauma-informed therapy and the importance of addressing trauma in the healing process. Jan and Erika discuss the need for therapists to receive proper training in sexual trauma. Erika shares her personal experience of not receiving the trauma work she needed in therapy and how she eventually found healing through somatic therapy.Follow Erika Shershun:erikashershunhealing.com healingsexualtrauma.comBuy Erika's Book:Healing Sexual Trauma Workbook Mentioned Resources:S.A.S.S. P.E.S.I. What Happened To You By Oprah Winfrey and Dr. Bruce Perry Trauma and Memory By Peter Levine If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

In this series, Jan selects a word to focus on for each month, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on growth. In Jan's exploration of the theme of growth she applies it to various aspects of life. She reflects on personal experiences and challenges, such as telling her story and dealing with tragedies. She discusses the importance of adversity and struggle to obtain personal growth, as well as the role of resilience and healing. In closing she also touches on the idea of progress through struggle, the need for self-care during difficult times, and knowing that this too shall pass.Mentioned Resources:Atomic Habits by James ClearAbducted in Plain SightA Friend of the FamilyA Friend of the Family: True EvilIf you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Child sexual abuseToday Dave Markel, friend of the podcast and host of the S.A.S.S. (Sexual Assault Survivor Stories) podcast, is hosting a round table featureing three male survivors of childhood sexual abuse; David Weeks, Lee Cooper, and Robert Marshall. Each was affected in their own ways, but today in part two of this episode, they come together to discuss the differences they've seen between all male survivor groups compared to mixed groups or what they've heard from all female groups. They express the need for male voices to be more forward in this field of healing, not to detract from any female support in the world, but since men are less likely to report or disclose those who are able to speak out are vital to raising awareness. They also converse on the mixed signals a man has to sift through in order to have security in their sexuality. Lee Cooper addresses his shift from wanting to heal to wanting to speak out and take his perpetrator to court. In closing; Robert calls for those who have survived these abuses who find that telling their story isn't enough to take up advocacy, David stresses that we need to educate youth in psychology to better protect them from predators, and Lee emphasizes the need for core changes in the judicial systems so that predators are not favored.If you or your business could use Dave's consulting services visit his website at: www.markel-consulting.comBe sure to check out Dave Markel's podcast S.A.S.S.:https://sexassaultsurvivorstories.libsyn.com/Check Out David On Insta: Djweeks_Check Out Lee's Photography:PlacesNowhere.comInsta: coopscwCheck Out What Robert Is Up To:Insta: roberthmarshalljrThe Survival Circle website or on Insta the_survivorscircleBuy Robert's Book:EchoesIf you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: child sexual abuse, extortion, rape, psychological abuse, neglectToday Dave Markel, friend of the podcast and host of the S.A.S.S. (Sexual Assault Survivor Stories) podcast, is hosting a round table featureing three male survivors of childhood sexual abuse; David Weeks, Lee Cooper, and Robert Marshall. Each were affected in their own ways, but today in part one of this two part episode, they come together to discuss the impact that their traumas had on them throughout their lives, how their experiences differ from those of female survivors of sexual assault and abuse, and what it's like for men to disclose and reprocess their trauma in a legal setting.If you or your business could use Dave's consulting services visit his website at: www.markel-consulting.comBe sure to check out Dave Markel's podcast S.A.S.S.:https://sexassaultsurvivorstories.libsyn.com/Check Out David On Insta: Djweeks_Check Out Lee's Photography:PlacesNowhere.com Insta: coopscw Check Out What Robert Is Up To:Insta: roberthmarshalljr The Survival Circle website or on Insta the_survivorscircle Buy Robert's Book:Echoes Mentioned Resources:The Body Keeps The Score By Bessel Van Der KolkIf you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

In this series, Jan selects a word for each month to focus on, encouraging growth in a specific area and challenging herself and her audience. This month, the focus is on Connection. Jan shares her personal experience of donating a kidney to her sister and emphasizes the importance of building real connections with others. She discusses the impact of technology on face-to-face interactions and the loneliness epidemic in society. Jan highlights the need for survivors of trauma to connect with others who believe and support them. She encourages listeners to reach out, reconnect with old friends, and engage in acts of kindness to foster connections.Mentioned Resources:Surgeon General AdvisoryPsychologytoday: Research Backed Ways To Connect With OthersIf you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Ritualistic sexual abuse, psychological torture, violenceToday, Jan is joined by Jimmi Toro, an American contemporary, internationally acclaimed artist, author of his new book HEAL, founder of the non-profit Rescue11 whose mission is to protect children against predators. He is also a composer, and a music producer. Jimmi has spoken at numerous events and mental health panels, including the 2023 NBA All-Star event. He has also created art for various charity-related projects with Rescue11, Susan G. Komen Breast Cancer Foundation, Boys and Girls Clubs of America, Make a Wish Foundation, Habitat for Humanity, and The Orange Duffel Bag Initiative.Jimmy Toro shares his experiences of childhood trauma and abuse, as well as his journey of healing and advocacy. He discusses the prevalence of child abuse, including ritualistic sexual abuse, and the hidden nature of perpetrators within communities. Toro emphasizes the importance of believing survivors and the need for men to be advocates in preventing and addressing abuse. He also highlights the work of his organization, Rescue11, in protecting children from predators. Toro shares insights on facing trauma head-on and the power of healing from suppressed memories. Jimmi and Jan highlight the book 'The Body Keeps the Score' by Dr. Van Der Kolk as a valuable resource for understanding trauma. Jimmi shares his personal experience of facing and transforming traumatic memories, emphasizing the importance of empowering the inner child. He explains how art and storytelling can be powerful tools for healing and expressing personal power. The conversation concludes by addressing the need for greater awareness of child predators and the urgency of addressing the epidemic of childhood sexual abuse.Connect with Jimmi Toro:Rescue11JimmiToro.comBuy Jimmi's Book:HEALMentioned Resources:The Body Keeps The Score by Bessel Van Der KolkIf you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

Today, Jan is joined by Joelle Maletis, a highly acclaimed international speaker, psychotherapist, and trauma expert with a global following. She is also the author of a TED-Ed video on PTSD that has garnered over 3.2 million views, and is available in 28 different languages. Her focus is on helping people overcome obstacles and lead fulfilling, balanced lives. Joelle started JRM&A Inc. to help others discover their hopes, dreams and abilities to thrive through adversity, trauma and mental challenges. Her achievements include being a guest speaker on ABC's 60 Minutes: Beyond the Headlines, and receiving the DOD's HIRE Vets Medallion Award. She is also about to launch a new series of therapy workbooks. Joelle shares her personal journey of healing from complex PTSD and emphasizes the importance of a holistic approach to recovery. She provides practical advice for individuals seeking help, including therapy, support groups, and resources such as books and workbooks. Joelle discusses maladaptive relationships and the fear of getting off the toxic roller coaster. She explains that maladaptive relationships are predictable and provide a sense of control, even though they are harmful. She also emphasizes the importance of learning skills for emotional regulation and somatic healing. Joelle explains her therapeutic approach, which includes a client-centered, trauma-informed model that incorporates various techniques such as cognitive processing therapy and EMDR. Jan and Joelle explore the concept of self-love as a skill that can be learned and practiced. Joelle shares her journey of healing from childhood trauma and how it led her to become a therapist. They also discuss the power of gratitude, calming the central nervous system, and understanding the neuroscience behind healing. In closing, Joelle introduces her workbook on self-love and explains how it incorporates various skills and techniques to promote self-compassion and personal growth.Contact Joelle:JRM&AInsta Buy Joelle's Books:Give Yourself Self Love Journal Give Yourself Self Love Workbook If you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Child sexual abuse, sexual abuse, marital abuse, sexual extortion, rape, stalking, physical abuse, death of an unborn child, Today, Jan is joined by Marcia Roberts Mikels who has a PhD in Forensic Psychology, is an author, and owns a consultancy that seeks to help those who have been a victim of domestic violence. Marcia shares her journey of escaping an abusive marriage and the challenges she faced as a single mother. She discusses the escalation of abuse, the custody battle, and the connection between domestic violence and child abuse. Marcia also talks about finding love and support, starting a consultancy with her husband to help domestic violence victims, and recently obtained a PhD in Forensic Psychology. She emphasizes the importance of commitment and shares the role her mother played in her life. Jan and Marcia discuss the importance of believing and protecting victims of abuse. They emphasize the power of belief, support, and peer-to-peer communities in the healing process. Marcia shares her personal experience with the legal system and the need for better support for survivors. The conversation concludes with insights on resilience-building in children and advice for survivors navigating the legal system. They discuss the need for legal change to protect victims of domestic violence and child abuse. Marcia goes over the challenges faced by victims in the court system and the importance of advocating for good parenting plans. Marcia encourages individuals to reach out for help and offers resources through her consultancy.Contact Marcia if you need her help:Facebook Insta Buy Marcia's Books:New Day Tomorrows Mentioned Resources:Voices Against Violence Why Does He Do That by Lundy Bancroft The Joyous Recovery by Lundy BancroftIf you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact:

[Content Warning]: Child sexual abuse, sexual assault, extortion, suicideToday, Jan is joined by friend of the podcast Dave Markel, an expert in trauma-informed interviews and a survivor of childhood and adult sexual assault. They discuss Dave's background and expertise, his personal experiences, and the importance of trauma-informed approaches. They explore the impact of trauma on interpersonal relationships and the challenges faced in implementing trauma-informed practices. Dave explains the neuroscience behind memory and trauma and recommends resources for further understanding. The conversation highlights the need for education and training to improve the response to sexual assault and support survivors in their healing journey. In this conversation, Jan Broberg and Dave Markel discuss the importance of telling the aftermath stories of sexual assault survivors. They explore the idea of creating a television show that focuses on the long-lasting impact of sexual assault and the different forms of grooming. They emphasize the need to start by believing survivors and the detrimental effects of blaming and disbelieving them. They also touch on the healing power of telling one's story and seeking support. In conclusion, they discuss the dangers of online relationships and how important it is to be skeptical until given proof of who you're communicating with.If you or your business could use Dave's consulting services visit his website at: www.markel-consulting.comBe sure to check out Dave Markel's podcast S.A.S.S.:https://sexassaultsurvivorstories.libsyn.com/Mentioned Resources: The Body Keeps The Score by Bessel van der KolkTrauma and Memory by Peter LevineIf you are someone you know is experiencing emotional distress or suicidal ideation, please access the resources below:National Suicide and Crisis Lifeline: Call/Text 988National Sexual Assault Hotline  (RAINN) : 1-800-656-HOPE (4673)National Alliance for Mental Illness: 1-800-950-6264Subscribe / Support / Contact: