Podcast appearances and mentions of brian richards

Dan Fiorito has been a part of the Yankees family for more than a decade — he even played in the minors with Aaron Judge. But after years working his way up the ladder, the Yonkers native will be in the first base coach's box this season. In between prep for a new job and holiday shopping, he chatted with YES Network's Meredith Marakovits about his journey to this point, the interview process and the excitement he'll feel when his names gets announced at the home opener in the Bronx on April 3. Plus, Meredith and Yankees Magazine deputy editor Jon Schwartz chat about the Winter Meetings and exchange baseball holiday gift ideas. Finally, we send it to the New York Yankees Museum presented by Bank of America, where senior museum curator Brian Richards turns to a fascinating chapter of the History Books, one that looks at an All-Star Game unlike any other in the Bronx. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the key to better metabolism, faster fat loss, deeper detox, and emotional healing wasn't a pill or protocol… but light? In this in-depth episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Brian Richards, founder of SaunaSpace, for a powerful exploration of near-infrared light, red light therapy, and heat therapy as metabolic medicine. Brian breaks down the science behind how near-infrared light and sauna use can: Mobilize stubborn visceral fat Boost autophagy and mitochondrial function Increase melatonin and glutathione naturally Reduce inflammation at the cellular level Support testosterone and hormone balance Improve cardiovascular health Remove toxins, endocrine disruptors, heavy metals, and even microplastics Ben and Brian also explore the emotional and spiritual side of sauna use, from trauma release to clarity and mental resilience. You'll hear real testimonials, personal stories, and a special, limited-time SaunaSpace discount available ONLY to Metabolic Freedom listeners. If you've been curious about sauna therapy, peptides, longevity, detoxification, or natural hormone support, this episode is packed with insights you can apply today.

We're back in Tampa this week for another episode of the New York Yankees Official Podcast on the road! Yankees Magazine deputy editor Jon Schwartz and YES Network's Meredith Marakovits have loads to say from the heart of the organization's winter refuge, where former Yankee Adam Warren stopped by during a break from coaching the team's fantasy camp last month. The incomparably friendly reliever has plenty to say about his life in retirement, what he has learned from coaching young kids (and sure, from working with fantasy camp players, as well). He also spills some tea on the toughest hitters he ever had to face. Then, Meredith and Jon catch you up on everything happening around the team with the Winter Meetings right around the corner, including a visit from a special guest at the annual Steinbrenner Children's Holiday Concerts in Tampa — no, not Santa Claus (although the big man in red was there, too), but we're talking about Aaron Judge. Finally, we send it to the New York Yankees Museum presented by Bank of America, where senior museum curator Brian Richards opens a chapter of the History Books about the biggest trade in Yankees history. Learn more about your ad choices. Visit megaphone.fm/adchoices

We're on the road this week, reporting live from George M. Steinbrenner Field in Tampa — once again, the Florida home of the New York Yankees — and chatting with assistant pitching coach Preston Claiborne. Yankees Magazine deputy editor Jon Schwartz and YES Network's Meredith Marakovits are on location for Yankees Fantasy Camp, but as Claiborne makes clear, preparations are well underway for the real-live Yankees' quest for the 2026 World Series championship. The coach (and former Yankees pitcher) discusses his experiences climbing the coaching ladder, the lessons from 2025 and the joys of working with an elite squad of pitchers. Then, Jon and Meredith look ahead as the Hot Stove League opens, and finally, Yankees senior museum curator Brian Richards opens up the History Books for a chapter on one particularly interesting Yankees MVP honoree, Spud Chandler Learn more about your ad choices. Visit megaphone.fm/adchoices

We have a special one this week, as YES Networks Meredith Marakovits sits down to chat with Doctor K himself, Dwight Gooden. A two-time world champ with the Yankees (and, sure, a winner with that team across town, as well), Gooden's career highlights were as remarkable as his personal and professional lows were devastating. But the pitcher is an open book, and he details the horrors of addiction and the work he has done to remake his life. Then, Meredith is joined by Yankees Magazine deputy editor Jon Schwartz for a look back at Gooden's life and career. Finally, we send it over to the New York Yankees Museum Presented by Bank of America, where Brian Richards has a History Books chapter about the 1936 Bronx Bombers. Learn more about your ad choices. Visit megaphone.fm/adchoices

In the last film in our Nia DaCosta & Tessa Thompson Film Series, writer Brian Richards returns to the podcast to discuss Nia DaCosta's 2023 film, "The Marvels." Brian and Morgan discuss how this film works as apart of the MCU, the core theme of sisterhood, and the sociopolitical conversations in the film. This episode also includes Morgan trying to remember anything from comic book movies, Morgan talking about Brie Larson's pop career, and Brian and Morgan urging AMC to reinstate the rightful Nicole Kidman ad. You can find BrianBlueskyInstagramWritten WorkYou can follow Female Gaze: The Film ClubInstagramBlueSkyWebsite

Alas, another season ends. This week, Yankees Magazine deputy editor Jon Schwartz and YES Network's Meredith Marakovits look back on the 2025 season, in particular the 3 games to 1 loss to Toronto in the American League Division Series. They discuss how it all played out, what they heard behind the scenes and the emotions of watching a promising year come to an end short of the goal. Then, they begin the process of looking forward to the 2026 Yankees season. Hope, as always, springs eternal. Finally, Yankees senior museum curator Brian Richards opens the History Books for a chapter about World Series bling. This episode is brought to you by the 2026 Infiniti QX60. Luxury that refuses to follow. This episode is brought to you by Charles Tyrwhitt — style that hits it out of the park. Learn more about your ad choices. Visit megaphone.fm/adchoices

It's time to sit down with Brian Richards, founder of SaunaSpace®, to explore the profound role light plays in our health and consciousness. After healing his own chronic issues through near-infrared sauna therapy, Brian became a pioneer in merging ancestral wisdom with modern light biology, and today's conversation takes us deep into that world.Brian breaks down why light is more essential than food, how near-infrared uniquely penetrates deep into the body to charge mitochondria, and why most of us are unknowingly light-deficient thanks to artificial indoor environments. We also get into the pitfalls of fragmented light (LEDs, fluorescents, low-E glass) and why full-spectrum near-infrared provides the “whole song” our biology craves, compared to the “one-note” effect of standard red light panels.If you've ever wondered how to balance your relationship with the sun, reduce technology fatigue, and tap into nature's original biohack for energy, sleep, mood, and longevity, this episode is a must-listen. Brian's insights connect science, spirituality, and practical lifestyle shifts in a way that can radically transform your health and awareness. For the next two weeks, The Life Stylist listeners can go to sauna.space/luke and use code LUKE for 15% off. After that, code LUKE will still save you 10%.DISCLAIMER: This podcast is for educational purposes only and not intended for diagnosing or treating illnesses. The hosts disclaim responsibility for any adverse effects from using the information presented. Consult your healthcare provider before using referenced products. This podcast may include paid endorsements.THIS SHOW IS BROUGHT TO YOU BY:MAGNESIUM BREAKTHROUGH | You can use the code LUKE15 for 15% off at bioptimizers.com/luke EONS | Visit lukestorey.com/eons and use code LUKE20 to save 20%PIQUE | For a limited time, get 15% off Nandaka + a free rechargeable frother and cup at piquelife.com/lukeNUCALM | Go to nucalm.com/lukestorey and use code LUKE for 15% offMORE ABOUT THIS EPISODE:(00:00:00) Ancient Light, Hidden Knowledge, & Cosmic Connections(00:21:59) From Sun Cures to Electric Light Baths: Medicine's Original Therapy(00:56:54) From DIY Tent to “Speed-Healing Capsule”(01:17:34) Heat, Light, & Your Brain Chemistry(01:47:58) Cracking the Code: From Heat Lamps to Firelight™(02:09:00) Beyond the Sauna: Everyday Firelight HacksResources:Website: sauna.spaceInstagram: instagram.com/saunaspace Instagram: instagram.com/iamthelovelight Facebook: facebook.com/saunaspace X: x.com/SaunaSpace TikTok:

The Yankees are officially going to the 2025 postseason, and while we wait to find out what the road will look like — and if there will be a Wild Card Series or a bye into the Division Series — what better time to hear from the architect of it all. This week, general manager Brian Cashman drops by to chat with Yankees Magazine deputy editor Jon Schwartz about the ways that he has evolved in his role over nearly three decades, a tenure that would have been truly inconceivable when he took the reins. Then, Jon is joined by YES Network's Meredith Marakovits for a chat about the clinch, the Champagne and so much more. Finally, Yankees senior museum curator Brian Richards opens the History Books for a chapter on the 1949 Yankees, whose road to the postseason has some echoes in the current moment. Remember: The New York Yankees Official Podcast goes weekly during the postseason for as long as the Yankees are alive. Don't miss an episode! This episode is brought to you by Charles Tyrwhitt — style that hits it out of the park. This episode is also brought to you by Toyota City in Mamaroneck— where every drive is a home run. Learn more about your ad choices. Visit megaphone.fm/adchoices

Founder of the Utah Film Center Geralyn Dreyfous shares details on the grand opening of the Geralyn White Dreyfous building and the state of independent film along with V who discusses their play "Dear Everything," Deputy City Managers Jodi Emery and Heather Sneddon preview this week's city council meeting, missing kayaker from Salt Lake County found in Echo Reservoir and Park City Summit County Arts Council Executive Director Jocelyn Scudder and Brian Richards of Mountain Town Music share details about their collaboration on this month's gallery and music stroll.

Episode Links:10% off Sauna Space Glow Light & Saunas with code WENDYGet your free Top 25 Toxins to Avoid downloadShop the Toxin Free Shopping GuideEpisode Description:If you think light therapy is just about getting vitamin D from the sun or avoiding sunburn, this conversation will completely transform how you understand light as a fundamental nutrient your body desperately needs to function properly.Today I'm talking with Brian Richards, founder and inventor of SaunaSpace, who discovered the power of light therapy over a decade ago when he was struggling with insomnia, acne, and low energy right out of college. What started as a personal health journey led him to uncover Dr. Kellogg's work, where he tested incandescent electric light baths on 50,000 patients and documented healing from almost every chronic illness imaginable.Brian's approach is revolutionary because he's not just creating another red light device, he's recreating the full spectrum of healing light that our bodies are designed to receive from the sun, but without the harmful UV rays. We're diving deep into why we're literally beings of light, how over 70% of the photons we absorb from the sun are near infrared, and why this specific wavelength is crucial for mitochondrial function, melatonin production, and cellular repair.From why LED lights are damaging our health to how structured water works in our bodies, Brian breaks down the science behind why light therapy can be life-changing for everything from seasonal depression to eyesight improvement.In today's episode, we're talking about:- How over 70% of the energy we absorb from the sun is near infrared light that directly feeds our mitochondria- The difference between LED red light therapy and full-spectrum incandescent light - How light exposure in the morning programs your entire day - The revolutionary sauna technology that heats your body from the inside out using light instead of hot air- EMF shielding and why it matters for creating the ultimate healing environment free from the constant stress of wireless signalsTIMESTAMPS: 00:00 – Guest Introduction: Brian Richards, Sauna Space00:51 – Brian's Story: From Insomnia to Sauna Space02:00 – The Science of Light Therapy07:44 – Structured Water & Health15:16 – Biohacking vs. Bioharmonizing16:08 – Dangers of Blue Light21:36 – Seasonal Affective Disorder & Light Solutions27:00 – Sauna Science & Benefits36:00 – EMF Shielding & Non-Toxic LivingMentioned in this episode:ToothpillowHead over to www.toothpillow.com and use code 'WENDY' at checkout for a FREE virtual assessment!

If Bernie Williams walked out of the public eye the minute his baseball career ended, he would have more than earned a break. The guy is in Monument Park for a reason, a cornerstone of four Yankees world championship teams. But as he discusses with YES Network's Meredith Marakovits for this week's episode of the New York Yankees Official Podcast, retirement has been anything but a break for the Puerto Rico native. Williams is busy as ever working on his music, and in between showing Meredith how to strum a few chords, he discusses the similarities between pursuing baseball and musical greatness, his upcoming concert at New York's Carnegie Hall, and the work he does to spread awareness for the disease that took his father's life nearly 25 years ago. For our second segment, Yankees Magazine deputy editor Jon Schwartz joins Meredith to chat about Bernie and the other beloved Bronx Bombers who returned to the Stadium for Old-Timers' Day. Finally, Yankees senior museum curator Brian Richards opens the history books to a particularly hilarious chapter, a heist tale mixing some of the greatest Yankees ever with just a hint of espionage. You don't want to miss this one. This episode is brought to you by Kia City of the Bronx — your ticket to a winning drive. Learn more about your ad choices. Visit megaphone.fm/adchoices

The trade deadline is like a holiday for fans, but for the guys on the move, it can be a bit more challenging. This week, Ryan McMahon — one of the newest imports from this past baseball swap meet — stops by to chat with Yankees Magazine deputy editor Jon Schwartz. The two discuss the ins and outs of life on the go, his excitement about playing in New York, and the genesis of his remarkable glove work. Then, YES Network's Meredith Marakovits stops by to chat about how she reports on the trade deadline, plus plenty more news around the Yankees. Finally, stick around for History Books, in which senior museum curator Brian Richards tells the story of Celerino Sánchez, a little-known Yankee from a little-remembered time. This episode is brought to you by Kia City of the Bronx — your ticket to a winning drive Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 129, Ste is joined by Brian Richards, the CEO and Founder of SaunaSpace. Brian and Ste discuss the amazing benefits of sauna, red light therapy, and detoxing. Brian also dives into the spiritual aspect of detoxification and how he used red light and the sauna to overcome his chronic health conditions.  Ste and Brian also chat about the best tools to escape the matrix, the impact of light on your health, and other ways to detox properly in a modern world full of toxins.  Radical Health Radio is produced by Heart & Soil, a beef organ supplements company helping hundreds of thousands of people achieve radical health. Heart & Soil was founded by Dr. Paul Saladino, a double board-certified MD and founder of the animal-based eating philosophy. Visit heartandsoil.co to reclaim your birthright to radical health with the most nutrient-dense foods on the planet.

Every step Will Warren takes is a first. The rookie is learning on the fly, but so far this year, there has been plenty of cause for optimism. In between two hugely momentous starts, he sat down with Yankees Magazine deputy editor Jon Schwartz for a chat about belief, trust and execution — the recipes for development and excellence. Plus, stick around for our second segment, when YES Network's Meredith Marakovits calls in from north of the border to chat about Canada Day, the All-Star break and much more. Finally, Yankees senior museum curator Brian Richards opens the History Books for a chapter on public address announcers in franchise history. Learn more about your ad choices. Visit megaphone.fm/adchoices

When Tim Hill signed on with the Yankees in the middle of 2024, it was logical to have tempered expectations. The guy had just been cut by the White Sox, who were in the midst of a season that would see them set the record for losses in a season. But the left-hander with the quirky delivery became a crucial part of the Yankees' bullpen, pitching high-leverage innings in the World Series before re-signing with the team in the offseason. He chatted with Yankees Magazine deputy editor Jon Schwartz about the weird journey, the weirder pitching mechanics and plenty of stuff that's less weird, including a life story filled with struggles that continue to push him to new heights. Then, YES Network's Meredith Marakovits joins Jon to chat about HOPE Week, the remarkable five-day stretch every year when the Yankees head into the community to change lives and inspire millions of fans. Finally, Brian Richards checks in from the New York Yankees Museum presented by Bank of America, where he opens a chapter of the History Books to talk about a tradition started during a June start by Ron Guidry nearly half a century ago. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine everything that goes into making a pitching staff work. For Matt Blake, it's more than a full-time job. Now in his sixth season in the Bronx, the respected guru has his Yankees dominating on the mound, and he sat down with Yankees Magazine deputy editor Jon Schwartz to chat about the massive undertaking. Part mad scientist, part psychotherapist, part quantitative genius, Blake takes listeners to school in an exclusive, must-listen conversation. Then, Meredith Marakovits of YES Network stops by to chat about the 2025 Subway Series, Anthony Volpe, J.C. Escarra and much more. Finally, Yankees senior museum curator Brian Richards flips to another chapter in the History Books, breaking down some of the longest home runs in Yankee Stadium history. This week's episode is presented by Volvo. Start your electric journey right here, right now, with a Volvo XC90. Contact your local Volvo dealer to schedule a test drive! Learn more about your ad choices. Visit megaphone.fm/adchoices

When Yankees fans first learned about Jasson Domínguez, it was because their newest international signing was being compared to players such as Mickey Mantle and Mike Trout. While those expectations might be impossible for anyone to meet, Domínguez is developing into a solid big leaguer, even while learning a new position on the fly. The young stud chatted with Yankees Magazine deputy editor Jon Schwartz for this week's episode, discussing his development, his struggles with injuries and much, much more. Stick around for our second segment, in which YES Network's Meredith Marakovits joins to chat about the news around the Yankees, and to recap a wild trip to the wrong clubhouse in Tampa. Finally, Yankees senior museum curator Brian Richards opens the History Books, offering a chapter on some of the greatest single months by Yankees players. This week's episode is presented by Volvo. Start your electric journey right here, right now, with a Volvo XC90. Contact your local Volvo dealer to schedule a test drive! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Female Gaze: The Film Club, Morgan is joined by writer Brian Richards to discuss Cathy Yan's 2020 film, "Birds of Prey." The pair dive into the film's central themes, Harley Quinn's stand alone film, and how this film compares to other comic book movies.You can find BrianBlueskyInstagramWritten WorkYou can follow Female Gaze: The Film ClubInstagramBlueSkyWebsite

You're going to want to buckle up for this one, as Meredith Marakovits sits down with Yankees reliever Fernando Cruz for a chat that's funny, inspirational, sad, sweet and so much more. The splitter magician tells a story of faith and perseverance, of the sacrifices that his family made and his belief that his mother traded her life for his big-league shot. Seriously, this is one special conversation. After you catch your breath, stick around as Yankees Magazine deputy editor Jon Schwartz joins Meredith to look back on the first four weeks of the season, and go through the stories from the April issue of the magazine. Finally, we send it to Brian Richards in the New York Yankees Museum presented by Bank of America, where senior museum curator Brian Richards has a story to tell about Earle Combs. This week's episode is presented by Volvo. Start your electric journey right here, right now, with a Volvo XC90. Contact your local Volvo dealer to schedule a test drive! Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine everything that goes into making a pitching staff work. For Matt Blake, it's more than a full-time job. Now in his sixth season in the Bronx, the respected guru has his Yankees dominating on the mound, and he sat down with Yankees Magazine deputy editor Jon Schwartz to chat about the massive undertaking. Part mad scientist, part psychotherapist, part quantitative genius, Blake takes listeners to school in an exclusive, must-listen conversation. Then, Meredith Marakovits of YES Network stops by to chat about the 2025 Subway Series, Anthony Volpe, J.C. Escarra and much more. Finally, Yankees senior museum curator Brian Richards flips to another chapter in the History Books, breaking down some of the longest home runs in Yankee Stadium history. This week's episode is presented by Volvo. Start your electric journey right Learn more about your ad choices. Visit megaphone.fm/adchoices

We've got regular season baseball games to talk about, and we couldn't be happier about it. This week, Yankees Magazine deputy editor Jon Schwartz welcomes Paul Goldschmidt into the podcast studio, as the new first baseman talks about the lessons from his journey through the big leagues, his impressions of Aaron Judge, and the true meaning of a leadoff hitter. Then, Jon is joined by co-host Meredith Marakovits of the YES Network as she braves the frigid temperatures in Detroit to talk about stories from the road through the season's first two weeks. Finally, we kick it over to the (climate-controlled!) New York Yankees Museum presented by Bank of America, where senior museum curator Brian Richards opens the History Books to tell a story about another remarkable power surge in Yankees history. This week's episode is presented by Volvo. Start your electric journey right here, right now, with a Volvo XC90. Contact your local Volvo dealer to schedule a test drive! Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellness + Wisdom | Episode 730 Could your DNA hold a hidden superpower that's just waiting to be activated by light? Brian Richards, Founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom Podcast, episode 730, to uncover how near-infrared saunas can help cleanse toxins, support brain function, and even raise your vibrational frequency, and why embracing your innate power to heal is the ultimate path to true freedom. "One of the effects of photobiomodulation is to correct gene transcription = how the DNA is read. The DNA and the epigenetics are being fixed in a much more powerful way with the near-infrared light than they're being damaged by the ultraviolet component of the sunlight. But indoors, we only use damaging light. There's none of the healing light anymore. So to bring ourselves back into balance, we need to get a lot more near-infrared light. And the incandescent bulb uniquely presents itself as a way to do that." - Brian Richards 10% Off SaunaSpace ThermaLight® technology combines the finest tungsten filaments, mouth-blown red-stained glass, and years of engineering to produce a full-spectrum infrared light that mimics the best of nature. Benefits: Compact and portable, hypoallergenic, tool-free assembly, wheelchair accessible, machine-washable cover, minimalist design, ZERO EMFs. All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes. Traditional saunas use steam, fire, or electric heaters to make the air in the sauna hot, which eventually heats up your body from the outside in. Infrared saunas tap into the science of light to help you sweat faster and more comfortably. Save 10% With code "JOSH10" In This Episode, Brian Richards Uncovers: [00:55] Your DNA Creates Light Brian Richards SaunaSpace - 10% off Sauna Space with code "JOSH10" 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards How our DNA creates light. The difference between far-infrared and near-infrared light. How we need to have compassion for the people who are stuck in the Matrix. What makes us vibrate at a higher frequency. [04:05] Choose Compassion Over Judgment The Four Agreements by Don Miguel Ruiz Why there is no benefit to judgment. How compassion is a vehicle for new choices. Be Here Now by Ram Dass We're not truly healed until our family stops triggering us. [06:30] Redefining Biohacking Why we attach a negative meaning to the word "work." How Brian's work is an extension of him and his consciousness. Why SaunaSpace is about being, not about doing. How he's making biohacking and science more heart-focused. Why red light therapy heals us but also enhances the indoor environment. How red light therapy serves as a replacement for fire light. [14:15] The Benefits of Red Light Therapy How SaunaSpace helped Josh's daughter heal jaundice when she was born. Why technology prevents us from connecting with our families. How people gravitate toward the screen because they're constantly stressed out. Why subtle frequencies calm our nervous system, ease stress, and remind us to be ourselves. [18:00] Infrared Sauna VS Regular Sauna How SaunaSpace works holistically to support our well-being. The science of near-infrared light. How man-made EMFs are toxic to us. The difference between an infrared sauna and a regular sauna. Why 15 minutes inside the infrared sauna is enough to get all the benefits. How physical health is not the biggest benefit of the sauna. Why the infrared sauna provides us with more capacity to make lifestyle changes. [25:10] Can Light Change The DNA? How melatonin is produced in the body. Why taking vitamin D supplements is not as efficient as taking light in through the skin. How photobiomodulation corrects gene transcription. Why we only use damaging light indoors. [27:45] How to Get Energy from Light How we can satisfy 70% of our caloric needs through sunlight. Dr. Steven Young Samuel B. Lee The benefits of sun gazing. How we can produce our own energy when we live in alignment with who we truly are. Why we get the benefits of near-infrared light from the sun even on a cloudy day. [33:15] Light + Heat for Optimal Health + Recovery How photobiomodulation supports the healing of traumatic brain injuries. Why light therapy repairs cells and how cells work collectively. How red light therapy helps people heal from stroke. Why heat corrects protein folding. How frequent use of sauna reduces the risk of dementia. [38:10] How to Be Your Authentic Self Why attaching to our programming harms us. How light removes toxins and reactivates cellular rejuvenation. hat it takes to become our best selves. How spiritual and emotional work is an important component of healing. Why our being naturally wants to be authentic. How our guides only help us remember what we already know. Why doing what's aligned with our highest purpose gives us more purpose and happiness. [43:40] The Wounded Healer Why a wounded healer should also focus on their own healing. How the best healers continue to work on themselves. Why curiosity and new experiences reprogram our brain. [46:45] Are You Aware of Your Limitations? How ayahuasca showed Josh that he's not been his true self. Why Brian has been learning about himself through building his business. How experiencing polarity helps us level up in the game. Why we need to take care of the body in order to do the emotional and spiritual work. How physical movement helped Brian realize he was avoiding his emotions. Why taking care of the body has become more accessible to everyone. [54:20] Detoxify Your Body How modern stressors require us to take measures that our ancestors didn't need. Why sauna helps detoxify from toxic chemicals. How we are contaminated with genetically engineered e-coli. Maria Crisler How SaunaSpace and PMF help break up hydrogels in the body. Why the CV-19 vaccine acts like snake venom. Finding Joe (2011) How being true to himself is important for Brian's personal wellness. Why we always have a choice and we can find empowerment instead of victimhood. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Near-Infrared Light Can Heal Traumatic Brain Injuries "When you have a TBI, you have damage to your nerve cells and your nervous system. The near-infrared light goes into the mitochondria in the brain cells and it promotes regeneration, healing, inflammation reduction, and also anti aging. It corrects the function of the cell itself by helping to re-establish connections and repair the interworking of all the cells together collectively." - Brian Richards We Lack Sunlight "The average American gets five to seven minutes of sunlight a day, just going out to the car on the way to work. We're really deprived of the things that keep us resilient and also allow us to be high frequency and multi-dimensional." - Brian Richards Light Brings Your Back Into Yourself "Light opens us up and brings us back into ourselves. When you go into the SaunaSpace, your thoughts just kind of melts, and you you get grounded back into yourself. It becomes a very transcendental experience. It's not just about healing, it's very meditative." - Brian Richards Links From Today's Show  Brian Richards SaunaSpace - 10% off Sauna Space with code "JOSH10" 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards The Four Agreements by Don Miguel Ruiz Be Here Now by Ram Dass Dr. Steven Young Samuel B. 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In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna. In 2008, Brian faced an important health decision: start taking pharmaceuticals for insomnia, adrenal fatigue, and other health issues or try full-spectrum sauna therapy coupled with ancestral practices like a clean diet, proper sleep, and yoga. By opting for the natural approach, Brian rapidly transformed his health. This life-changing experience inspired him to create SaunaSpace®. In his journey to develop the perfect product, Brian has immersed himself in the science and research behind light, heat, electromagnetism, and the human body. 14 years later, he brings a refreshing approach to natural living, biohacking, and natural health transformation. Website Instagram Facebook YouTube X

Coming to you live from Tampa, Florida, it's our first Grapefruit League episode of the 2025 baseball season! This week, Ben Rice stops by to chat with Yankees Magazine deputy editor Jon Schwartz. Of course, they discuss the remarkable three–home run game from last year, but Rice also opens up about the confidence that has allowed him to reach this point, and how he plans to take the next steps. Then, Jon is joined by Yankees senior vice president Tony Bruno and Yankees Magazine editor-in-chief Alfred Santasiere III, as the three discuss the upcoming season for the Yankees, as well as the intrigue ahead at George M. Steinbrenner Field. Finally, Brian Richards opens the History Books for a great chapter on some less-than-memorable no-hitters that Yankees pitchers have thrown. This week's episode is brought to you by Margaritaville-at-Sea. What's better than watching spring training in Florida? Extending it into a tropical vacation, of course. Hit your next trip out of the park! Head to MargaritavilleAtSea.com and book your cruise today. The Caribbean is calling, and it's time to answer! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Pitchers and catchers have reported to Tampa for the start of spring training, and we have a beloved former Yankees reliever joining the pod this week. Four-time All-Star Dellin Betances stops by to chat with Yankees Magazine deputy editor Jon Schwartz about the life of a big-league retiree, the memories of spring training and his friendship with first-ballot Hall of Famer CC Sabathia. Then, Yankees Magazine executive editor Nathan Maciborski joins the call to discuss the ramp-up to the 2025 season, plus his feature on the newcomers in Yankees camp. Finally, we send it over to the New York Yankees Museum presented by Bank of America, where senior museum curator Brian Richards shares some interested anecdotes from Babe Ruth's background. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It's a new year, and there's a new radio voice of the New York Yankees. Dave Sims is stepping into the booth alongside Suzyn Waldman this year, replacing the team's longtime play-by-play man John Sterling. Despite years spent calling Mariners games in Seattle, Sims has strong roots in the New York area, and as he tells Yankees Magazine deputy editor Jon Schwartz, he can't wait to get to work in just a few weeks. Plus, Yankees Magazine executive editor Nathan Maciborski stops by to chat about the Hot Stove League, the upcoming announcement of the 2025 Hall of Fame Class, and much more. Finally, we send it over to the New York Yankees Museum Presented by Bank of America, where senior museum curator Brian Richards tells the story of Babe Ruth's *pitching* exploits in pinstripes. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of the Change Life Destiny podcast, host Stephanie sits down with Brian Richards, founder of SaunaSpace, to explore the transformative potential of sauna and light therapy. Brian shares his inspiring journey from battling adrenal fatigue and insomnia to creating a groundbreaking wellness brand that combines science with nature.Discover how SaunaSpace's innovative technology, the "Firelight Spectrum," replicates the sun's natural wavelengths to detoxify the body, repair cellular damage, and promote overall well-being. Brian delves into the profound impact of regular sauna use, recounting success stories from users who have found relief from autoimmune conditions, mental clarity, and improved energy.If you're curious about how light and heat therapy can enhance your health, this episode offers practical insights and a visionary look at the future of holistic health practices.Timestamps:00:00 Welcome to Change Life Destiny Podcast00:39 Introducing Brian Richards and His Journey01:02 The Rebranding of SaunaSpace03:27 Brian's Personal Health Journey05:10 The Science Behind SaunaSpace08:00 Inspiring Customer Success Stories15:45 How SaunaSpace Combines Light and Heat for Healing22:20 Practical Tips for Using Sauna Therapy Effectively28:20 The Future of Healthcare and Holistic Practices33:45 Conclusion and Final ThoughtsGet in touch with Brian:WebsiteInstagramLinkedInChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

In this episode, I'm speaking with Brian Richards, the founder and CEO of SaunaSpace. We discuss the benefits of Red Light Therapy, the best ways to use it, and how to combine it with hyperbaric oxygen therapy (HBOT) and methylene blue for maximum benefits. Explore the power of Red Light Therapy for your health! Get a 10% discount on Sauna Space using code DRMASHA at checkout. Click here: https://sauna.space/drmasha DISCLAIMER: This “How to HYPERBARIC” Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. #hbot #drmasha #hyperbaricoxygentherapy #redlighttherapy #saunaspace

Anthony Volpe's second big-league season had its share of highlights, and also some struggles. But no one will ever forget his remarkable grand slam in Game 4 of the World Series. In this interview from September of 2024, the homegrown stud tells Yankees Magazine deputy editor Jon Schwartz about his love for the Yankees, a showdown with a high school buddy and his goals for the future. Then, Nathan Maciborski stops by to discuss the action during the Hot Stove League, and to wrap up 2024 for good. Finally, we send it over to the New York Yankees Museum Presented by Bank of America, where senior museum curator Brian Richards explains Yogi Berra's road to becoming an elite catcher. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Dr. Tyna Show, I'm sharing all the details from my highly anticipated Holiday Gift Guide, which has already sparked a ton of great questions! With the guide now live, I'm breaking down the most popular products, from saunas to red light therapy devices, and giving you an inside look at why I truly love these items. I'll walk you through each product, sharing my personal experiences and why I trust these brands—many of which I've worked with for years. Plus, if you're not watching on YouTube, you can head over there for a closer look at some of the items I'm talking about! And be sure to check out all the podcast episodes I've done with many of the company founders, all linked up inside the gift guide! Grab your own copy at drtyna.com/holiday. Sponsored By:  PaleoValley For 15% off go to http://paleovalley.com/drtyna LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Qualia Senolytic  Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you. Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off On This Episode We Cover:  00:00:00 - Introduction  00:03:17 - Welcome letter & supplements  00:04:03 - Saunas  00:11:25 - Red light 00:16:55 - Vibration plate  00:18:58 - Laser skin care 00:19:55 - Rebounder 00:20:35 - Filters 00:23:43 - Stocking stuffers  00:25:04 - Workout vest  Show Links:  The Dr. Tyna Gift Guide Further Listening: EP. 68: Hot and Healthy with Connie Zack of Sunlighten Saunas EP. 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser EP. 141: How to Activate Your Skin for Health with Brian Richards of Sauna Space Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Welcome to Episode 230 of Autism Parenting Secrets. This week, we're excited to welcome back Brian Richards, CEO and Founder of SaunaSpace. In Episode 74, Brian shared how he transformed his health with his innovative sauna therapy product. Since then, the case for sauna therapy has only strengthened, with countless testimonials from users experiencing powerful results.SaunaSpace's approach uniquely blends detoxification and light therapy, offering profound wellness benefits. Imagine cleansing your body of heavy metals and plastics while red and near-infrared light supports cellular healing. SaunaSpace's EMF-shielded, portable saunas don't require preheating, making self-care simple and effective—especially for parents.In this episode, we dive into how SaunaSpace helps cleanse toxins, improve cellular function, and deliver a rejuvenating experience. The secret this week is…REGENERATE With FIRELIGHTYou'll Discover:Introduction to Sauna Therapy and Its Benefits (2:53)Ways To Reduce EMF Toxicity (6:59)The Role of Gut Health in Detoxification (11:10)Practical Tips for Effective Sauna Use (16:49)The Importance of Self-Care for Parents (21:13)Brian's Personal Journey and the Birth of SaunaSpace (25:27)The Broader Impact of Sauna Therapy on Health (31:39)About Our GuestBrian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2013, he founded SaunaSpace. His company, based in Missouri, USA, handcrafts innovative saunas and targeted therapy devices that harness nature's most potent spectrum for light and heat therapy. Thousands of customers have now transformed their lives with the SaunaSpace experience. In 2008, Brian faced an important health decision: start taking pharmaceuticals for insomnia, adrenal fatigue and other health issues or try full-spectrum sauna therapy coupled with ancestral practices like clean diet, proper sleep, and yoga. By opting for the natural approach, Brian rapidly transformed his health. This life-changing experience inspired him to create SaunaSpace®.In his journey to develop the perfect product, Brian has immersed himself in the science and research behind light, heat, electromagnetism and the human body. Sixteen years later, he brings a refreshing approach to natural living, biohacking and natural health transformation.  References in This EpisodeFireLight Infrared Sauna with Silver Lining (previously named The Faraday) - use code APS for a 10% discountGlow® Infrared Therapy Light (previously named The Photon) - use code APS for a 10% discountAutism Parenting Secrets: Episode 74: Red Light + Sweat = Thrive with Brian RichardsDr. Ed GroupAdditional Resources:Unlock the power of personalized 1-on-1 support; visit allinparentcoaching.com/intensiveTake The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

Twenty-nine teams saw their seasons end without a World Series parade, and even though the Yankees were among the two last teams standing, the result isn't what any fan wanted. But as we wrap up the 2024 season — one that saw an AL pennant and so much more — Yankees Magazine editors Alfred Santasiere III and Jon Schwartz look back at some of their favorite moments from a season that had no shortage of highlights. Plus, Yankees senior museum curator Brian Richards pens another chapter of History Books, this one looking at the history of sitting U.S. presidents visiting Yankee Stadium. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We're on the ground in Los Angeles, ready for what figures to be one of the greatest matchups in World Series history. Tonight, the Yankees take on the Dodgers in Game 1, with the biggest stars and the best teams duking it out for supremacy. To get you ready, who better than Paul O'Neill, who knows plenty about winning big in October. The Warrior chatted with Yankees Magazine deputy editor Jon Schwartz about everything from the thrill of victory to the real-life situations that even the greatest teams have to deal with. Then, Jon is joined by Yankees Magazine editor in chief Alfred Santasiere III to discuss the remarkable ALCS run over Cleveland, and to consider what fans are going to get to see in the Fall Classic. Plus, we take you inside the clubhouse with audio from the team's clinching celebration, and we unveil another chapter of History Books from Yankees senior museum curator Brian Richards. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

WooSesh 2024 is a free virtual conference on October 29-30, focusing on exceptional customer experience in WooCommerce, featuring keynotes and community awards.

WooSesh 2024 is a free virtual conference on October 29-30, focusing on exceptional customer experience in WooCommerce, featuring keynotes and community awards.

Did you know that the creator of Kelloggs corn flakes had a brother that became obsessed with light therapy? Brian Richards, founder of Sauna Space, joins us to talk about the history of light therapy and how it helped improve his past struggles with insomnia, brain fog and fatigue. We talk about the difference between sunlight and artificial light therapy, the potential dangers of sunlight, the importance of near infrared light, what comes out of your body when you sweat in a sauna, his personal sauna routine, what makes his Firelight bulbs different from chicken coop heat lamps, why he added EMF shielding to his product, how he shielded the cables for his product, and why he added a metal cage around the bulbs. I also ask him about flicker, how to use his lights to improve the health of the home environment, how long it takes to complete a full sauna session in his tent, his thoughts on red LED devices, his mineral supplement routine, thoughts on binders, and more.  Sauna Space: https://sauna.space?sca_ref=2176729.M01QcroIKS My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com  

Yankees Manager Aaron Boone is about to lead the team into the October crucible, but first, he sat with Yankees Magazine deputy editor Jon Schwartz to discuss a baseball life and the joys and stresses of managing a team with great expectation. Boone has plenty to say about interacting with the media, writing superstars' names into his lineup card every day, and the conviction necessary to deal with the precarious nature of baseball. Then, Yankees Magazine executive editor Nathan Maciborski stops by for a discussion about playoff baseball. Finally, we send it over to Yankees senior museum curator Brian Richards for another outstanding chapter of History Books, this one looking at the Yankees' history with flags.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Nestor Cortes has seen just about everything in his baseball life to date, but he's still chasing a championship. But for a guy who says that he has been in the gutter, there's always plenty to smile about. Nasty on the mound, yet anything but in person, Cortes sat for a chat with Yankees Magazine deputy editor Jon Schwartz to discuss his journey, the vagaries of pitch selection and so much more. Plus, Yankees Magazine executive editor Nathan Maciborski joins to discuss his September feature on Pedro González, the first Dominican player in Yankees history. Lastly, we get another chapter of History Books, in which Yankees senior museum curator Brian Richards details a baseball heist involving one of Joe DiMaggio's favorite “ball bats.”  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Wellness + Wisdom | Episode 670 How does photon consciousness elevate human awareness? Brian Richards, Founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom Podcast, episode 670, to share why he finds inspiration in ancient teachings, how near-infrared light improves our health and increases our awareness, why we're beings of light, and how photobiomodulation corrects DNA. "The light reminds us that we create our own light. We're much more electromagnetic and quantum than we are chemical or biological. The knowledge we had of ourselves, energy work, and internal alchemy is something so profound that we're just beginning to circle back and remember now." - Brian Richards 10% Off SaunaSpace ThermaLight® technology combines the finest tungsten filaments, mouth-blown red-stained glass, and years of engineering to produce a full-spectrum infrared light that mimics the best of nature. Benefits: Compact and portable, hypoallergenic, tool-free assembly, wheelchair accessible, machine-washable cover, minimalist design, ZERO EMFs. All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes. Traditional saunas use steam, fire, or electric heaters to make the air in the sauna hot, which eventually heats up your body from the outside in. Infrared saunas tap into the science of light to help you sweat faster and more comfortably. Save 10% Off Your Order With "JOSH10" Why Near-Infrared Saunas? Unlike the traditional methods, near-infrared (NIR) light works with your body's biology to create radiant heat—from the inside out. By using near infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Near-infrared saunas give you: Ultrafast heat therapy Comfortable air temperatures Built-in light therapy Faster sauna sessions Save 10% With code "JOSH10" In This Episode, Brian Richards Uncovers: [01:30] Rediscovering The Atlantis Brian Richards 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards Why Brian went on a spiritual trip to Italy and Egypt. Damanhur Foundation We never learn, we only remember. [07:55] The Journey of Remembrance Atlantis: The Antediluvian World by Ignatius Donnelly Why the Atlantis is the foundation of myths and all the different races. Why remembering who we are brings haven on Earth. Egyptian pyramids are the remains of Atlantis. [14:15] Advanced Egyptian Technology How stories help us remember. There is no junk DNA in our bodies. The history of the Egyptian pyramids. How the monuments in Egypt were built using advanced technology used. Why pyramids are antennas connecting to the universe. [20:20] You Create Your Own Light Why the human race is more ancient than we think. How SaunaSpace recreates sun exposure without ultraviolet light. Our DNA creates light. Why Brian is convinced that we're not alone in the universe. There is a war between the natural world and the artificial Matrix. We need to experience the dark in order to be in the light. [26:45] Near-Infrared Light VS Far-Infrared Light How our conditionings are not our own. Why the access to all knowledge is within our DNA. The difference between near-infrared and far-infrared light. Why awareness gives us more responsibility. Once we have awareness, we can't go back to being unconscious. [33:55] Compassion Over Judgment How to choose compassion over judgment. The Four Agreements by Don Miguel Ruiz Why compassion provides a window for new choices. Be Here Now by Ram Dass We're not truly healed until our family stops triggering us. [36:30] The Art of Letting Go Reality Transurfing. Steps I-V by Vadim Zeland 391 Renée Garcia | Reality Transurfing: The Art of Controlling Reality Using Our Freedom of Choice How to let go of assigning importance and attaching to things. What we can do to let go of the need for external validation. How religions outsource the connection to God externally. [41:10] SaunaSpace Rebrand Why Brian decided to rebrand SaunaSpace because it's an extension of his consciousness. How he's changing the narrative of biohacking. Why the infrared sauna is about being, not about doing. How the sauna serves as a replacement for firelight. [49:10] The Benefits of Red Light Therapy How SaunaSpace helped Josh's daughter heal jaundice. Why technology prevents us from connecting with our families. How subtle frequencies heal our nervous system and remind us to be ourselves. [53:00] Infrared Sauna Raises Your Frequency Not every red light bulb is the same. Why SaunaSpace's red light has a higher frequency. How man-made EMFs are toxic to us. The difference between infrared light and regular sauna. Why 15 minutes inside the infrared sauna is enough. Better physical health is not the biggest benefit of the sauna. [01:00:10] Photobiomodulation for DNA Correction Taking vitamin D is not the same as taking light in through our skin. How ultraviolet light damages our DNA. Photobiomodulation corrects our genes. Why indoor lights are not healing. [01:02:40] Light Is an Energy Source Why light is a nutrient source and can satisfy up to 70% of our caloric needs. Dr. Steven Young Samuel B. Lee How sungazing transformed Brian's friend's consciousness. Why we don't need to eat all the time. We get the benefits of the sunshine even when it's cloudy. [01:08:10] Healing Benefits of Heat Therapy How photobiomodulation supports the healing of traumatic brain injury. Why red light is beneficial for nervous system problems. The benefits of heat therapy. [01:13:15] Accessing Infinite Consciousness How Brian blends science and spirituality. We're multidimensional limitless beings. The heart and the mind are both different aspects of the same thing. Everything Everywhere All at Once (2022) Why we're in an era of awakening right now. [01:18:10] Who Am I? If we take everything away, what is left? How ancient symbols convey a knowing that we're all connected to. Why ancient technology is more advanced or similar to modern technology. What new frequency technology Brian's developing now. [01:26:50] How to Be Your Authentic Self Why attaching ourselves to our programming harms us. How using the infrared sauna helps purify the body to grow awareness. Every guide or therapist only reminds us of what we already know. A wounded healer should address their own issues. Why curiosity and adding variety to our lives reprograms our brain. [01:35:45] How Children Get Programmed Why we need to accept reality and let go of the beliefs we've been holding onto. We can't prevent children from being programmed. How Brian's helping his children understand how to be conscious and have the power of choice. Children absorb how we are and what we say and do. [01:41:15] Learning from Children How having children influenced Brian's growth. Why being ourselves has a positive influence on our children. How Josh realized he was practicing to be himself all his life during an Ayahuasca ceremony. Why we need to experience the polarity to be able to get out of it. [01:47:35] Healing The Physical Body Why we need to unblock the physical body first to elevate our mental, spiritual, emotional, and financial wellness. How physical movement helped Brian realize he was putting the most importance on work. Why we wouldn't need to purchase any biohacking products if we lived the same way our ancestors did. What detox protocol is Brian going through now to get rid of environmental toxins. How we spread genetically engineered e-coli. [01:56:10] Be True to Yourself Why the CV-19 vaccine acts like snake venom. Finding Joe (2011) How being true to himself is important for Brian's personal wellness. Why we always have a choice and we can find empowerment instead of victimhood. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show We Are Not Getting Enough Sunlight "The average American gets 5 to 7 minutes of sunlight a day going out to their car and going to work. We're really deprived of the things that keep us resilient and also allow us to be high frequency and multidimensional." - Brian Richards Head VS Heart "In our individuality, we're this collection of consciousness units, that has decided to have this experience in conjunction with the instrument of a biological form that we sit in. And the two are the same thing. So when we talk about our head versus our heart, and decisions of the heart versus decisions of the mind, it's all different aspects of the same thing." - Brian Richards Align with Your Highest Self "The more you do what's aligned with your highest and best self, the more you're true to yourself, the more meaning you have in your life, the more purpose you have, the more happiness, the more health, the more connection, the more wellness and wisdom you have. It's all coming from within." - Brian Richards Links From Today's Show  Brian Richards 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards Damanhur Foundation Atlantis: The Antediluvian World by Ignatius Donnelly The Four Agreements by Don Miguel Ruiz Be Here Now by Ram Dass Reality Transurfing. Steps I-V by Vadim Zeland 391 Renée Garcia | Reality Transurfing: The Art of Controlling Reality Using Our Freedom of Choice Dr. Steven Young Samuel B. Lee Everything Everywhere All at Once (2022) Finding Joe (2011) Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ⁠⁠

What's the point in building an empire if you're not healthy enough to enjoy it? If you know me, you know I take health and wellness very seriously. That's why I brought on a special guest today to talk about it. Today I'm joined by Brian Richards, founder of SaunaSpace. We talk about the power of saunas, near-infrared light therapy, and their incredible benefits. Brian shares how he went from real estate to wellness innovation, highlighting how following his passion led to founding a company that merges ancient healing practices with modern technology.What We Talk About:Sauna Benefits: Regular sauna use can extend your health span by detoxifying at the cellular level and promoting cellular rejuvenation.Near-Infrared Light Therapy: Discover how this therapy penetrates deep into the body, supporting everything from brain health to overall cellular function.The Power of Passion: Brian's story underscores the importance of following your heart, even when it means facing uncertainty and setbacks.Rebranding with Heart: SaunaSpace's upcoming rebrand reflects a deeper alignment with its mission to promote wellness through love and intention.Practical Wellness: Brian shares how integrating wellness practices into daily life can be effortless and transformative, encouraging a balanced approach to self-care.Connect with SaunaSpace:Website: SaunaSpaceDiscount Code: GetOutOfYourOwnWay

Looking 4 Healing Radio with Dr. Henry Ealy – With modern advancements in technology, gone are the days of the stand-alone outdoor sauna that requires fire to produce hot coals and water to produce steam. The traditional sauna has been improved with the addition of electric heating elements, infrared light, and the ultimate convenience of portability. Now, you can enjoy a sauna virtually anywhere, even in the...

Looking 4 Healing Radio with Dr. Henry Ealy – With modern advancements in technology, gone are the days of the stand-alone outdoor sauna that requires fire to produce hot coals and water to produce steam. The traditional sauna has been improved with the addition of electric heating elements, infrared light, and the ultimate convenience of portability. Now, you can enjoy a sauna virtually anywhere, even in the...

In this epic discussion with my dear brother, Brian Richards, Founder of Sauna Space, we delve into the transformative benefits of infrared light. Brian explained how these light spectrums penetrate deeply into the skin, promoting cellular regeneration and detoxification. We explore the science and spirit of light, the ultimate power of the sun, Astrogeomancy, Atlantis & more. Brian is a master student of life with great wisdom to share. Enjoy!I can't say enough good things about the Sauna Space Infrared Therapy tech. Whether you get yourself the full-blown Faraday Sauna (world's ONLY EMF blocking sauna) or a single Photon Infrared Therapy bulb, your life will never be the same. Use code: EBENFLOW to get 10% off your order! Click the link below to shop now!https://sauna.space/ Join my group mentorship program TODAY! Life in Flow is a place to grow and connect with a powerful community of people on the wave of personal expansion. It can be difficult relating with people around you when your perspective starts to change. Link up with people who speak your language now. https://www.skool.com/life-in-flow/aboutHeal & Flow! August 10 and 11 Lake Stevens, WAJoin us for an epic weekend reset at an amazing lakeside estate for yoga, breath work, ice tubs, incredible food and more. Heal & Flow is truly a life-changing experience that re-aligns you with your highest purpose and good. Hit the link below to register!https://www.eventcreate.com/e/washington2024 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

We are SO excited for this conversation with Brian Richards, the CEO of Sauna Space! He is going to navigate us through understanding the benefits of red light therapy, the effects of infrared sauna, and the importance of detoxification + grounding.  As we have talked about all season long, there is a relationship between science and spirituality. So how does red light therapy + infrared sauna support our pursuit of aligning with God's original design?  Tune in to hear all about it!   Want to start your journey with red light therapy and/or infrared sauna? This link will get you 5% off anything from Sauna Space including all their infrared saunas and photon red lights  https://sauna.space/ROLOFF or you can use code ROLOFF In this episode we talk about:  ☁️ Using sensory awareness + spiritual awareness to interpret imbalances in your body 

Today, I am blessed to have Brian Richards here with me. Brian Richards is a nationally known expert in sauna therapy, light therapy, and EMF science. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna. In this episode, we talk about the healing power of near-infrared light, emphasizing its vital role in human biology and health maintenance. Brian discusses the impact of modern lifestyle on sunlight deprivation and its implications for well-being. He dives into the soothing effects of the firelight spectrum and its benefits for relaxation and healing. Brian highlights the complex interplay between sun exposure, diet, and health, emphasizing the importance of considering sunscreen ingredients and dietary factors. Tune in as we address the harmful effects of LED and fluorescent lighting and introduce the healing potential of Photon Light to counteract these negative impacts. / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [03:40] The Healing Power of Near-Infrared Light Brian emphasizes the significance of near-infrared light in human biology. While visible light constitutes what we see, unseen wavelengths, particularly near-infrared, play a vital role in maintaining human health. Over 70% of the power absorbed from the sun is in the near-infrared band, which our bodies sense even though we can't see it with our eyes. This light is essential for the optimal functioning and healing of cells, mainly through the mitochondria, which produce energy and play a crucial role in repairing damaged cells.  [07:25] The Impact of Modern Lifestyle on Sunlight Deprivation and Health Brian highlights how our modern lifestyle, characterized by spending significant time indoors and wearing clothing even when outdoors, leads to a deprivation of sunlight exposure. He notes that the average American gets only 7 minutes of sunlight per day, a stark contrast to our ancestors, who had much more exposure to sunlight.  This deprivation of sunlight, particularly near-infrared light, crucial for cellular function and health, can significantly affect our well-being.  [14:10] Firelight Spectrum: Well-Being Through Near-Infrared Healing Brian discusses the soothing feeling we experience in sunlight and near a bonfire or fireplace. This physiological feeling deeply resonates with our sense of connection to the universe. Unlike the sun, the firelight spectrum lacks the harmful ultraviolet and blue light, focusing instead on the healing properties of near-infrared light. This spectrum induces relaxation, helps in serotonin and dopamine release, and promotes a state of rest, digestion, and healing, ultimately contributing to a sense of happiness. [18:00] Understanding the Interplay Between Sun Exposure, Diet, and Health Brian highlights the complexity of sun exposure and its interaction with our diet. While sunscreen is commonly used for protection against UV rays, many conventional sunscreens contain known carcinogens and nanoparticles that can contribute to pollution and health risks.  An ancestral diet low in such oils may make individuals less prone to sunburn. Therefore, while the sun is inherently healing, it's essential to consider both sunscreen ingredients and dietary factors when assessing its effects on health. [38:30] The Impact of LED and Fluorescent Lighting and the Healing Potential of Photon Light Brian discusses the harmful effects of LED and fluorescent lighting, mainly due to the high levels of blue light emitted and the pulsing nature of the light.  He explains that exposure to these types of lighting, common in screens and indoor environments, can cause stress on the body and disrupt circadian rhythms. AND MUCH MORE! Resources from this episode:  SaunaSpace: https://sauna.space/ketokamp (use code “ketokamp”) Connect with Brian on LinkedIn: https://www.linkedin.com/in/brian-richards-saunaspace/ Brian on Instagram: https://www.instagram.com/iamthelovelight/ / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

Today, I am blessed to have Brian Richards here with me. Brian Richards is a nationally known expert in sauna therapy, light therapy, and EMF science. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna. In this episode, we talk about the healing power of near-infrared light, emphasizing its vital role in human biology and health maintenance. Brian discusses the impact of modern lifestyle on sunlight deprivation and its implications for well-being. He dives into the soothing effects of the firelight spectrum and its benefits for relaxation and healing. Brian highlights the complex interplay between sun exposure, diet, and health, emphasizing the importance of considering sunscreen ingredients and dietary factors. Tune in as we address the harmful effects of LED and fluorescent lighting and introduce the healing potential of Photon Light to counteract these negative impacts. Resources from this episode:  SaunaSpace: https://sauna.space/ketokamp (use code “ketokamp”) Connect with Brian on LinkedIn: https://www.linkedin.com/in/brian-richards-saunaspace/ Brian on Instagram: https://www.instagram.com/iamthelovelight/ / / E P I S O D E S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

On this episode of the Dr. Tyna Show, I am honored to be joined by Brian Richards. Brian is the founder and CEO of SaunaSpace and has created an incredible, natural fire light sauna experience. It feels like the sun when you walk in. For this girl who lives in rainy, tyrannical Oregon, this has been hugely helpful for me this winter. The SaunaSpace bulbs are zero EMF thermalight technology, which has a very similar light distribution to sunlight. I honestly still didn't understand the technology behind them, so I invited Brian on the show. What transpired was an enlightening conversation about light, sauna and ultimately how to activate your skin for optimized health. On This Episode We Cover: 05:42 - Development of the SaunaSpace bulb 12:32 - Firelight spectrum 14:35 - Negative effects of blue light 16:44 - SaunaSpace bulbs optimize your light environment 19:01 - Incandescent vs LED light bulbs 21:51 - Understanding light therapy 33:28 - Photosynthesis of humans 35:47 - Modern challenges with the sun 40:58 - Detoxing and extended life span from saunas 45:55 - Alliance of heat and light therapy 52:01 - Healing powers of the sun 54:06 - Understanding the different types of infrared light 01:01:37 - Best practices for the sauna 01:05:07 - Using water to stoke vitality and listening to your individual needs 01:11:32 - What time of day to use the sauna 01:17:09 - SaunaSpace craftsmanship, quality, core values, and intention 01:20:16 - When in doubt, get hot 01:21:09 - Dynamic benefits of the design component and shielding EMFs 01:24:00 - 100 day SaunaSpace trial Save 10% on Sauna Space with THIS LINK: http://sauna.space/drtyna and use code DRTYNA. Check out Brian Richards: Website Instagram Sponsored by: BiOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  Sundays Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Alitura  Use Code DRTYNA for 20% off http://alituranaturals.pxf.io/xkK5qR Further Listening: EP. 24: 10 Reasons I Love My Sauna | Solo Episode EP. 113: My Sauna Protocol | Quick & Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.