Podcast appearances and mentions of brian richards

When Tim Hill signed on with the Yankees in the middle of 2024, it was logical to have tempered expectations. The guy had just been cut by the White Sox, who were in the midst of a season that would see them set the record for losses in a season. But the left-hander with the quirky delivery became a crucial part of the Yankees' bullpen, pitching high-leverage innings in the World Series before re-signing with the team in the offseason. He chatted with Yankees Magazine deputy editor Jon Schwartz about the weird journey, the weirder pitching mechanics and plenty of stuff that's less weird, including a life story filled with struggles that continue to push him to new heights. Then, YES Network's Meredith Marakovits joins Jon to chat about HOPE Week, the remarkable five-day stretch every year when the Yankees head into the community to change lives and inspire millions of fans. Finally, Brian Richards checks in from the New York Yankees Museum presented by Bank of America, where he opens a chapter of the History Books to talk about a tradition started during a June start by Ron Guidry nearly half a century ago. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine everything that goes into making a pitching staff work. For Matt Blake, it's more than a full-time job. Now in his sixth season in the Bronx, the respected guru has his Yankees dominating on the mound, and he sat down with Yankees Magazine deputy editor Jon Schwartz to chat about the massive undertaking. Part mad scientist, part psychotherapist, part quantitative genius, Blake takes listeners to school in an exclusive, must-listen conversation. Then, Meredith Marakovits of YES Network stops by to chat about the 2025 Subway Series, Anthony Volpe, J.C. Escarra and much more. Finally, Yankees senior museum curator Brian Richards flips to another chapter in the History Books, breaking down some of the longest home runs in Yankee Stadium history. This week's episode is presented by Volvo. Start your electric journey right here, right now, with a Volvo XC90. Contact your local Volvo dealer to schedule a test drive! Learn more about your ad choices. Visit megaphone.fm/adchoices

When Yankees fans first learned about Jasson Domínguez, it was because their newest international signing was being compared to players such as Mickey Mantle and Mike Trout. While those expectations might be impossible for anyone to meet, Domínguez is developing into a solid big leaguer, even while learning a new position on the fly. The young stud chatted with Yankees Magazine deputy editor Jon Schwartz for this week's episode, discussing his development, his struggles with injuries and much, much more. Stick around for our second segment, in which YES Network's Meredith Marakovits joins to chat about the news around the Yankees, and to recap a wild trip to the wrong clubhouse in Tampa. Finally, Yankees senior museum curator Brian Richards opens the History Books, offering a chapter on some of the greatest single months by Yankees players. This week's episode is presented by Volvo. Start your electric journey right here, right now, with a Volvo XC90. Contact your local Volvo dealer to schedule a test drive! Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Female Gaze: The Film Club, Morgan is joined by writer Brian Richards to discuss Cathy Yan's 2020 film, "Birds of Prey." The pair dive into the film's central themes, Harley Quinn's stand alone film, and how this film compares to other comic book movies.You can find BrianBlueskyInstagramWritten WorkYou can follow Female Gaze: The Film ClubInstagramBlueSkyWebsite

You're going to want to buckle up for this one, as Meredith Marakovits sits down with Yankees reliever Fernando Cruz for a chat that's funny, inspirational, sad, sweet and so much more. The splitter magician tells a story of faith and perseverance, of the sacrifices that his family made and his belief that his mother traded her life for his big-league shot. Seriously, this is one special conversation. After you catch your breath, stick around as Yankees Magazine deputy editor Jon Schwartz joins Meredith to look back on the first four weeks of the season, and go through the stories from the April issue of the magazine. Finally, we send it to Brian Richards in the New York Yankees Museum presented by Bank of America, where senior museum curator Brian Richards has a story to tell about Earle Combs. This week's episode is presented by Volvo. Start your electric journey right here, right now, with a Volvo XC90. Contact your local Volvo dealer to schedule a test drive! Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine everything that goes into making a pitching staff work. For Matt Blake, it's more than a full-time job. Now in his sixth season in the Bronx, the respected guru has his Yankees dominating on the mound, and he sat down with Yankees Magazine deputy editor Jon Schwartz to chat about the massive undertaking. Part mad scientist, part psychotherapist, part quantitative genius, Blake takes listeners to school in an exclusive, must-listen conversation. Then, Meredith Marakovits of YES Network stops by to chat about the 2025 Subway Series, Anthony Volpe, J.C. Escarra and much more. Finally, Yankees senior museum curator Brian Richards flips to another chapter in the History Books, breaking down some of the longest home runs in Yankee Stadium history. This week's episode is presented by Volvo. Start your electric journey right Learn more about your ad choices. Visit megaphone.fm/adchoices

We've got regular season baseball games to talk about, and we couldn't be happier about it. This week, Yankees Magazine deputy editor Jon Schwartz welcomes Paul Goldschmidt into the podcast studio, as the new first baseman talks about the lessons from his journey through the big leagues, his impressions of Aaron Judge, and the true meaning of a leadoff hitter. Then, Jon is joined by co-host Meredith Marakovits of the YES Network as she braves the frigid temperatures in Detroit to talk about stories from the road through the season's first two weeks. Finally, we kick it over to the (climate-controlled!) New York Yankees Museum presented by Bank of America, where senior museum curator Brian Richards opens the History Books to tell a story about another remarkable power surge in Yankees history. This week's episode is presented by Volvo. Start your electric journey right here, right now, with a Volvo XC90. Contact your local Volvo dealer to schedule a test drive! Learn more about your ad choices. Visit megaphone.fm/adchoices

Wellness + Wisdom | Episode 730 Could your DNA hold a hidden superpower that's just waiting to be activated by light? Brian Richards, Founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom Podcast, episode 730, to uncover how near-infrared saunas can help cleanse toxins, support brain function, and even raise your vibrational frequency, and why embracing your innate power to heal is the ultimate path to true freedom. "One of the effects of photobiomodulation is to correct gene transcription = how the DNA is read. The DNA and the epigenetics are being fixed in a much more powerful way with the near-infrared light than they're being damaged by the ultraviolet component of the sunlight. But indoors, we only use damaging light. There's none of the healing light anymore. So to bring ourselves back into balance, we need to get a lot more near-infrared light. And the incandescent bulb uniquely presents itself as a way to do that." - Brian Richards 10% Off SaunaSpace ThermaLight® technology combines the finest tungsten filaments, mouth-blown red-stained glass, and years of engineering to produce a full-spectrum infrared light that mimics the best of nature. Benefits: Compact and portable, hypoallergenic, tool-free assembly, wheelchair accessible, machine-washable cover, minimalist design, ZERO EMFs. All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes. Traditional saunas use steam, fire, or electric heaters to make the air in the sauna hot, which eventually heats up your body from the outside in. Infrared saunas tap into the science of light to help you sweat faster and more comfortably. Save 10% With code "JOSH10" In This Episode, Brian Richards Uncovers: [00:55] Your DNA Creates Light Brian Richards SaunaSpace - 10% off Sauna Space with code "JOSH10" 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards How our DNA creates light. The difference between far-infrared and near-infrared light. How we need to have compassion for the people who are stuck in the Matrix. What makes us vibrate at a higher frequency. [04:05] Choose Compassion Over Judgment The Four Agreements by Don Miguel Ruiz Why there is no benefit to judgment. How compassion is a vehicle for new choices. Be Here Now by Ram Dass We're not truly healed until our family stops triggering us. [06:30] Redefining Biohacking Why we attach a negative meaning to the word "work." How Brian's work is an extension of him and his consciousness. Why SaunaSpace is about being, not about doing. How he's making biohacking and science more heart-focused. Why red light therapy heals us but also enhances the indoor environment. How red light therapy serves as a replacement for fire light. [14:15] The Benefits of Red Light Therapy How SaunaSpace helped Josh's daughter heal jaundice when she was born. Why technology prevents us from connecting with our families. How people gravitate toward the screen because they're constantly stressed out. Why subtle frequencies calm our nervous system, ease stress, and remind us to be ourselves. [18:00] Infrared Sauna VS Regular Sauna How SaunaSpace works holistically to support our well-being. The science of near-infrared light. How man-made EMFs are toxic to us. The difference between an infrared sauna and a regular sauna. Why 15 minutes inside the infrared sauna is enough to get all the benefits. How physical health is not the biggest benefit of the sauna. Why the infrared sauna provides us with more capacity to make lifestyle changes. [25:10] Can Light Change The DNA? How melatonin is produced in the body. Why taking vitamin D supplements is not as efficient as taking light in through the skin. How photobiomodulation corrects gene transcription. Why we only use damaging light indoors. [27:45] How to Get Energy from Light How we can satisfy 70% of our caloric needs through sunlight. Dr. Steven Young Samuel B. Lee The benefits of sun gazing. How we can produce our own energy when we live in alignment with who we truly are. Why we get the benefits of near-infrared light from the sun even on a cloudy day. [33:15] Light + Heat for Optimal Health + Recovery How photobiomodulation supports the healing of traumatic brain injuries. Why light therapy repairs cells and how cells work collectively. How red light therapy helps people heal from stroke. Why heat corrects protein folding. How frequent use of sauna reduces the risk of dementia. [38:10] How to Be Your Authentic Self Why attaching to our programming harms us. How light removes toxins and reactivates cellular rejuvenation. hat it takes to become our best selves. How spiritual and emotional work is an important component of healing. Why our being naturally wants to be authentic. How our guides only help us remember what we already know. Why doing what's aligned with our highest purpose gives us more purpose and happiness. [43:40] The Wounded Healer Why a wounded healer should also focus on their own healing. How the best healers continue to work on themselves. Why curiosity and new experiences reprogram our brain. [46:45] Are You Aware of Your Limitations? How ayahuasca showed Josh that he's not been his true self. Why Brian has been learning about himself through building his business. How experiencing polarity helps us level up in the game. Why we need to take care of the body in order to do the emotional and spiritual work. How physical movement helped Brian realize he was avoiding his emotions. Why taking care of the body has become more accessible to everyone. [54:20] Detoxify Your Body How modern stressors require us to take measures that our ancestors didn't need. Why sauna helps detoxify from toxic chemicals. How we are contaminated with genetically engineered e-coli. Maria Crisler How SaunaSpace and PMF help break up hydrogels in the body. Why the CV-19 vaccine acts like snake venom. Finding Joe (2011) How being true to himself is important for Brian's personal wellness. Why we always have a choice and we can find empowerment instead of victimhood. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show Near-Infrared Light Can Heal Traumatic Brain Injuries "When you have a TBI, you have damage to your nerve cells and your nervous system. The near-infrared light goes into the mitochondria in the brain cells and it promotes regeneration, healing, inflammation reduction, and also anti aging. It corrects the function of the cell itself by helping to re-establish connections and repair the interworking of all the cells together collectively." - Brian Richards We Lack Sunlight "The average American gets five to seven minutes of sunlight a day, just going out to the car on the way to work. We're really deprived of the things that keep us resilient and also allow us to be high frequency and multi-dimensional." - Brian Richards Light Brings Your Back Into Yourself "Light opens us up and brings us back into ourselves. When you go into the SaunaSpace, your thoughts just kind of melts, and you you get grounded back into yourself. It becomes a very transcendental experience. It's not just about healing, it's very meditative." - Brian Richards Links From Today's Show  Brian Richards SaunaSpace - 10% off Sauna Space with code "JOSH10" 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards The Four Agreements by Don Miguel Ruiz Be Here Now by Ram Dass Dr. Steven Young Samuel B. 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In 2013, he founded SaunaSpace®, a company that combines cutting-edge incandescent infrared technology with the age-old practice of sauna. In 2008, Brian faced an important health decision: start taking pharmaceuticals for insomnia, adrenal fatigue, and other health issues or try full-spectrum sauna therapy coupled with ancestral practices like a clean diet, proper sleep, and yoga. By opting for the natural approach, Brian rapidly transformed his health. This life-changing experience inspired him to create SaunaSpace®. In his journey to develop the perfect product, Brian has immersed himself in the science and research behind light, heat, electromagnetism, and the human body. 14 years later, he brings a refreshing approach to natural living, biohacking, and natural health transformation. Website Instagram Facebook YouTube X

Coming to you live from Tampa, Florida, it's our first Grapefruit League episode of the 2025 baseball season! This week, Ben Rice stops by to chat with Yankees Magazine deputy editor Jon Schwartz. Of course, they discuss the remarkable three–home run game from last year, but Rice also opens up about the confidence that has allowed him to reach this point, and how he plans to take the next steps. Then, Jon is joined by Yankees senior vice president Tony Bruno and Yankees Magazine editor-in-chief Alfred Santasiere III, as the three discuss the upcoming season for the Yankees, as well as the intrigue ahead at George M. Steinbrenner Field. Finally, Brian Richards opens the History Books for a great chapter on some less-than-memorable no-hitters that Yankees pitchers have thrown. This week's episode is brought to you by Margaritaville-at-Sea. What's better than watching spring training in Florida? Extending it into a tropical vacation, of course. Hit your next trip out of the park! Head to MargaritavilleAtSea.com and book your cruise today. The Caribbean is calling, and it's time to answer! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Pitchers and catchers have reported to Tampa for the start of spring training, and we have a beloved former Yankees reliever joining the pod this week. Four-time All-Star Dellin Betances stops by to chat with Yankees Magazine deputy editor Jon Schwartz about the life of a big-league retiree, the memories of spring training and his friendship with first-ballot Hall of Famer CC Sabathia. Then, Yankees Magazine executive editor Nathan Maciborski joins the call to discuss the ramp-up to the 2025 season, plus his feature on the newcomers in Yankees camp. Finally, we send it over to the New York Yankees Museum presented by Bank of America, where senior museum curator Brian Richards shares some interested anecdotes from Babe Ruth's background. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

It's a new year, and there's a new radio voice of the New York Yankees. Dave Sims is stepping into the booth alongside Suzyn Waldman this year, replacing the team's longtime play-by-play man John Sterling. Despite years spent calling Mariners games in Seattle, Sims has strong roots in the New York area, and as he tells Yankees Magazine deputy editor Jon Schwartz, he can't wait to get to work in just a few weeks. Plus, Yankees Magazine executive editor Nathan Maciborski stops by to chat about the Hot Stove League, the upcoming announcement of the 2025 Hall of Fame Class, and much more. Finally, we send it over to the New York Yankees Museum Presented by Bank of America, where senior museum curator Brian Richards tells the story of Babe Ruth's *pitching* exploits in pinstripes. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of the Change Life Destiny podcast, host Stephanie sits down with Brian Richards, founder of SaunaSpace, to explore the transformative potential of sauna and light therapy. Brian shares his inspiring journey from battling adrenal fatigue and insomnia to creating a groundbreaking wellness brand that combines science with nature.Discover how SaunaSpace's innovative technology, the "Firelight Spectrum," replicates the sun's natural wavelengths to detoxify the body, repair cellular damage, and promote overall well-being. Brian delves into the profound impact of regular sauna use, recounting success stories from users who have found relief from autoimmune conditions, mental clarity, and improved energy.If you're curious about how light and heat therapy can enhance your health, this episode offers practical insights and a visionary look at the future of holistic health practices.Timestamps:00:00 Welcome to Change Life Destiny Podcast00:39 Introducing Brian Richards and His Journey01:02 The Rebranding of SaunaSpace03:27 Brian's Personal Health Journey05:10 The Science Behind SaunaSpace08:00 Inspiring Customer Success Stories15:45 How SaunaSpace Combines Light and Heat for Healing22:20 Practical Tips for Using Sauna Therapy Effectively28:20 The Future of Healthcare and Holistic Practices33:45 Conclusion and Final ThoughtsGet in touch with Brian:WebsiteInstagramLinkedInChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

In this episode, I'm speaking with Brian Richards, the founder and CEO of SaunaSpace. We discuss the benefits of Red Light Therapy, the best ways to use it, and how to combine it with hyperbaric oxygen therapy (HBOT) and methylene blue for maximum benefits. Explore the power of Red Light Therapy for your health! Get a 10% discount on Sauna Space using code DRMASHA at checkout. Click here: https://sauna.space/drmasha DISCLAIMER: This “How to HYPERBARIC” Podcast is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast disclaims responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility for statements made by guests. This podcast does not make any representations or warranties about guests' qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician. #hbot #drmasha #hyperbaricoxygentherapy #redlighttherapy #saunaspace

Anthony Volpe's second big-league season had its share of highlights, and also some struggles. But no one will ever forget his remarkable grand slam in Game 4 of the World Series. In this interview from September of 2024, the homegrown stud tells Yankees Magazine deputy editor Jon Schwartz about his love for the Yankees, a showdown with a high school buddy and his goals for the future. Then, Nathan Maciborski stops by to discuss the action during the Hot Stove League, and to wrap up 2024 for good. Finally, we send it over to the New York Yankees Museum Presented by Bank of America, where senior museum curator Brian Richards explains Yogi Berra's road to becoming an elite catcher. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this episode of The Dr. Tyna Show, I'm sharing all the details from my highly anticipated Holiday Gift Guide, which has already sparked a ton of great questions! With the guide now live, I'm breaking down the most popular products, from saunas to red light therapy devices, and giving you an inside look at why I truly love these items. I'll walk you through each product, sharing my personal experiences and why I trust these brands—many of which I've worked with for years. Plus, if you're not watching on YouTube, you can head over there for a closer look at some of the items I'm talking about! And be sure to check out all the podcast episodes I've done with many of the company founders, all linked up inside the gift guide! Grab your own copy at drtyna.com/holiday. Sponsored By:  PaleoValley For 15% off go to http://paleovalley.com/drtyna LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Alitura Use Code DRTYNA20 for 20% off alituranaturals.com Qualia Senolytic  Go to Qualialife.com/DRTYNA for up to 50% off and use code DRTYNA at checkout for an additional 15% off. For your convenience Qualia Senolytic is also available at select GNC locations near you. Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Bite Go to trybite.com/DRTYNA or use code DRTYNA for 20% off On This Episode We Cover:  00:00:00 - Introduction  00:03:17 - Welcome letter & supplements  00:04:03 - Saunas  00:11:25 - Red light 00:16:55 - Vibration plate  00:18:58 - Laser skin care 00:19:55 - Rebounder 00:20:35 - Filters 00:23:43 - Stocking stuffers  00:25:04 - Workout vest  Show Links:  The Dr. Tyna Gift Guide Further Listening: EP. 68: Hot and Healthy with Connie Zack of Sunlighten Saunas EP. 115: Whole Body Vibrational Plate Therapy with Dr. Jason Conviser EP. 141: How to Activate Your Skin for Health with Brian Richards of Sauna Space Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Welcome to Episode 230 of Autism Parenting Secrets. This week, we're excited to welcome back Brian Richards, CEO and Founder of SaunaSpace. In Episode 74, Brian shared how he transformed his health with his innovative sauna therapy product. Since then, the case for sauna therapy has only strengthened, with countless testimonials from users experiencing powerful results.SaunaSpace's approach uniquely blends detoxification and light therapy, offering profound wellness benefits. Imagine cleansing your body of heavy metals and plastics while red and near-infrared light supports cellular healing. SaunaSpace's EMF-shielded, portable saunas don't require preheating, making self-care simple and effective—especially for parents.In this episode, we dive into how SaunaSpace helps cleanse toxins, improve cellular function, and deliver a rejuvenating experience. The secret this week is…REGENERATE With FIRELIGHTYou'll Discover:Introduction to Sauna Therapy and Its Benefits (2:53)Ways To Reduce EMF Toxicity (6:59)The Role of Gut Health in Detoxification (11:10)Practical Tips for Effective Sauna Use (16:49)The Importance of Self-Care for Parents (21:13)Brian's Personal Journey and the Birth of SaunaSpace (25:27)The Broader Impact of Sauna Therapy on Health (31:39)About Our GuestBrian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2013, he founded SaunaSpace. His company, based in Missouri, USA, handcrafts innovative saunas and targeted therapy devices that harness nature's most potent spectrum for light and heat therapy. Thousands of customers have now transformed their lives with the SaunaSpace experience. In 2008, Brian faced an important health decision: start taking pharmaceuticals for insomnia, adrenal fatigue and other health issues or try full-spectrum sauna therapy coupled with ancestral practices like clean diet, proper sleep, and yoga. By opting for the natural approach, Brian rapidly transformed his health. This life-changing experience inspired him to create SaunaSpace®.In his journey to develop the perfect product, Brian has immersed himself in the science and research behind light, heat, electromagnetism and the human body. Sixteen years later, he brings a refreshing approach to natural living, biohacking and natural health transformation.  References in This EpisodeFireLight Infrared Sauna with Silver Lining (previously named The Faraday) - use code APS for a 10% discountGlow® Infrared Therapy Light (previously named The Photon) - use code APS for a 10% discountAutism Parenting Secrets: Episode 74: Red Light + Sweat = Thrive with Brian RichardsDr. Ed GroupAdditional Resources:Unlock the power of personalized 1-on-1 support; visit allinparentcoaching.com/intensiveTake The Quiz: What's YOUR Top Autism Parenting Blindspot?To learn more about Cass & Len, visit us at www.autismparentingsecrets.comBe sure to follow Cass & Len on InstagramIf you enjoyed this episode, share it with your friends.

Twenty-nine teams saw their seasons end without a World Series parade, and even though the Yankees were among the two last teams standing, the result isn't what any fan wanted. But as we wrap up the 2024 season — one that saw an AL pennant and so much more — Yankees Magazine editors Alfred Santasiere III and Jon Schwartz look back at some of their favorite moments from a season that had no shortage of highlights. Plus, Yankees senior museum curator Brian Richards pens another chapter of History Books, this one looking at the history of sitting U.S. presidents visiting Yankee Stadium. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

We're on the ground in Los Angeles, ready for what figures to be one of the greatest matchups in World Series history. Tonight, the Yankees take on the Dodgers in Game 1, with the biggest stars and the best teams duking it out for supremacy. To get you ready, who better than Paul O'Neill, who knows plenty about winning big in October. The Warrior chatted with Yankees Magazine deputy editor Jon Schwartz about everything from the thrill of victory to the real-life situations that even the greatest teams have to deal with. Then, Jon is joined by Yankees Magazine editor in chief Alfred Santasiere III to discuss the remarkable ALCS run over Cleveland, and to consider what fans are going to get to see in the Fall Classic. Plus, we take you inside the clubhouse with audio from the team's clinching celebration, and we unveil another chapter of History Books from Yankees senior museum curator Brian Richards. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Nåtidens og Fremtidens kraftfulle, innovative og spennende verktøy innen funksjonell medisin er Hyperbar medisin. Det er også biohacking. Hyperbar medisin (HBOT) er en terapeutisk metode der man ligger i et kammer og puster inn rent oksygen under økt trykk. Denne type behandling har vært utført på sykehus lenge, de senere årene ser vi en økning av klinikker som tilbyr dette til oss som ikke har dykkersyke eller sår som ikke gror. Vi har med oss Dr Jason Sonners igjen, han er en ledende stemme på dette feltet og har jobbet med Hyperbar medisin i 17 år. HBOT kan være med å lede an i fremtidens medisin og ikke minst forebygging av sykdom. Vi snakker om de nyeste forskningsfunnene, hvordan behandlingen fungerer på cellenivå, og hvordan den kan akselerere bedring fra skader, forbedre immunforsvaret og styrke det mentale fokuset vårt. Vi diskuterer også viktigheten av å forstå underliggende årsaker til sykdom for at Hyperbaric medisin skal virke optimalt og ikke bare døyve symptomer Du vil lære:Hvordan Dr Jason har jobbet og nå ser hvor viktig det er å få utdannet behandlere? Hvorfor han nå holder kurs for klinikker?Hvordan det som skjer i kroppen når vi går ut av kammeret er der vi ser optimalisering? Hva er "Deloade Phase"Forskjellen på hardt og mykt kammer?Hva er CE godkjenning?Personlig tilnærming av behandling utifra hva man ønsker å forbedre? Hvordan ser dette ut? Hva er målet med behandlingen?Viktigheten av at klinikker og behandlere vet hva de gjør?Hvor høyt eller lavt trykk må til? Er det alltid bedre med høyt trykk?Hva sier den siste forskningen om Hyperbar medisin?Forskjellen på kortsiktige og langsiktige mål og forbedringer?Hvordan man kan bruke forskjellige protokoller for forskjellige helsemål?Hva med andre typer tester for å kartlegge problemer?Viktigheten av å lære dette faget av de som kan det best som Dr Jason Sonners?Hva er definisjonen av det å være sunn og frisk?Få med deg plante eksempelet, Hva gjør vi når planten er pjusk? Så kan du overføre dette på deg selv.Hvorfor giftstoffer er en så stor belastning på oss idag? Vi trenger, rent vann, ren luft og ren mat.Hvorfor vi må finne rotårsaker til sykdom ikke bare reparere?Forskjellen på blodprøveresultater og hva som er tatt opp i cellene? Intracellulære nivåer er også lurt å se på.Er vi friske om vi ikke har noe å klage over? Når vi ikke har noen synlige symptomer? Det er langt mellom optimal helse og jeg har ikke noe å klage over.Hvorfor vi trenger en plan for helsen vår?Hvordan kan Rødlysterapi og Metynene blå jobbe så godt sammen med HBOT? Vi trenger synergi mellom flere verktøy?Red-light therapy, Sauna Space ved Brian Richards og Methylane Blue ved John Lieurance og Dr Jason Sonners har jobbet mye sammen med disse forskjellige tilnærmingene til behandling og optimalisering av helse. Hvordan disse metodene interagerer på cellenivå?Solen er den største næringen for oss, hvordan vi kan bruke rødt lys?Mitokondria og methylane blue?Rødt lys som aktivering av det blå?Hva er cromofores? Hva stimulerer disse inne i cellene?Hadde atmosfæren høyere trykk før?Hvordan kan vi forstå stress, vi trenger stress, kroppen vår kan venne seg til mye, men ikke for mye. Hva er bra stress og hva er dårlig stress, distress og eustress? Hva er fysisk stress, kjemisk stress og emosjonelt stress? Hva kan vi gjøre noe med og hva må vi leve med?Dr Jason kommer til London 13-16 november og holder kurs for klinikker og behandlere.Vi avslutter med en liten oppsummering på hva vi trenger for å leve et godt og friskt liv.Dr Jason Sonners nye bøker:The Art and Science of Hyperbaric Medicine og The fulfilled Physician -"your dream Practice Blueprint"Course in London: https://www.thehbotcourse.com/offers/omD9J5KY/checkoutHjemmeside: https://hbotusa.comInstagram: @hbotusa @drs_sonners Tidligere episoder med Dr. Jason: https://podcasts.apple.com/no/podcast/biohacking-girls-podcast/id1558343232?l=nb&i=1000639868355Takk til våre samarbeidspartneren i denne episoden og rabattkoder:SUPERSTATE: Rabattkode: BG20 SKINOME: Rabattkode: Biohackinggirls20 Hjemmeside: https://www.skinome.comOSLO SKIN LAB/KOLLAGEN: Rabattkode: Biohacking60 Hjemmeside: https://www.osloskinlab.no

WooSesh 2024 is a free virtual conference on October 29-30, focusing on exceptional customer experience in WooCommerce, featuring keynotes and community awards.

WooSesh 2024 is a free virtual conference on October 29-30, focusing on exceptional customer experience in WooCommerce, featuring keynotes and community awards.

Did you know that the creator of Kelloggs corn flakes had a brother that became obsessed with light therapy? Brian Richards, founder of Sauna Space, joins us to talk about the history of light therapy and how it helped improve his past struggles with insomnia, brain fog and fatigue. We talk about the difference between sunlight and artificial light therapy, the potential dangers of sunlight, the importance of near infrared light, what comes out of your body when you sweat in a sauna, his personal sauna routine, what makes his Firelight bulbs different from chicken coop heat lamps, why he added EMF shielding to his product, how he shielded the cables for his product, and why he added a metal cage around the bulbs. I also ask him about flicker, how to use his lights to improve the health of the home environment, how long it takes to complete a full sauna session in his tent, his thoughts on red LED devices, his mineral supplement routine, thoughts on binders, and more.  Sauna Space: https://sauna.space?sca_ref=2176729.M01QcroIKS My website: www.matt-blackburn.com Mitolife products: www.mitolife.co Music by George Henner: https://georgehenner.bandcamp.com  

In this episode of Hart2Heart, Dr. Mike Hart is joined by Brian Richards, the CEO and founder of SaunaSpace. Brian shares the personal health journey that led him to create SaunaSpace, a company dedicated to the innovative use of light and heat therapy. They discuss the unique technology of SaunaSpace products, which integrate incandescent light to mimic the beneficial effects of sunlight, including red and near-infrared light to improve various aspects of health. Brian explains the science behind light therapy, the benefits of different light spectrums, and how combining these with heat therapy can significantly enhance overall well-being.  Guest Bio and Links: Brian Richards is the CEO and founder of SaunaSpace, a company that designs and manufactures near-infrared sauna and light therapy products. SaunaSpace products are created to promote natural detoxification, cellular regeneration, and overall wellness. Brian's journey began with his personal health struggles, and he has since dedicated his career to making light therapy accessible.  Listeners can learn more about Brian Richards and SaunaSpace at his website, and on IG @iamthelovelight and @saunaspace  Show Notes: (0:00) Welcome back to the Hart2Heart Podcast with Dr. Mike Hart    (0:15) Dr. Hart introduces Brian Richards to Hart2Heart  (1:10) Brian Richards' journey to founding Saunaspace (3:30) The science and benefits of sauna therapy (8:30) The evolution and impact of light therapy (10:30) Science behind near-infrared and red light therapy (15:30) Combining light and heat for optimal health (20:30) Practical tips for sauna use  (26:00) Benefits of raising core temperature by three degrees for heat shock protein production (30:00) Measuring light therapy effectiveness (33:00) The importance of sunlight and UV light (37:30) Detoxification and modern lifestyle (41:00) Heart rate variability and light therapy (45:30) Understanding different types of light therapy (48:00) Penetration depth and light therapy (51:00) Using saunaspace products effectively (53:00) The Glow Light - features and benefits (58:00) Final thoughts   Dr. Mike Hart is a Cannabis Physician and Lifestyle Strategist. In April 2014, Dr. Hart became the first physician in London, Ontario to open a cannabis clinic. While Dr. Hart continues to treat patients at his clinic, his primary focus has shifted to correcting the medical cannabis educational gap that exists in the medical community.  Connect on social with Dr. Mike Hart: Social Links: Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart  

Yankees Manager Aaron Boone is about to lead the team into the October crucible, but first, he sat with Yankees Magazine deputy editor Jon Schwartz to discuss a baseball life and the joys and stresses of managing a team with great expectation. Boone has plenty to say about interacting with the media, writing superstars' names into his lineup card every day, and the conviction necessary to deal with the precarious nature of baseball. Then, Yankees Magazine executive editor Nathan Maciborski stops by for a discussion about playoff baseball. Finally, we send it over to Yankees senior museum curator Brian Richards for another outstanding chapter of History Books, this one looking at the Yankees' history with flags.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Nestor Cortes has seen just about everything in his baseball life to date, but he's still chasing a championship. But for a guy who says that he has been in the gutter, there's always plenty to smile about. Nasty on the mound, yet anything but in person, Cortes sat for a chat with Yankees Magazine deputy editor Jon Schwartz to discuss his journey, the vagaries of pitch selection and so much more. Plus, Yankees Magazine executive editor Nathan Maciborski joins to discuss his September feature on Pedro González, the first Dominican player in Yankees history. Lastly, we get another chapter of History Books, in which Yankees senior museum curator Brian Richards details a baseball heist involving one of Joe DiMaggio's favorite “ball bats.”  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Wellness + Wisdom | Episode 670 How does photon consciousness elevate human awareness? Brian Richards, Founder of SaunaSpace, joins Josh Trent on the Wellness + Wisdom Podcast, episode 670, to share why he finds inspiration in ancient teachings, how near-infrared light improves our health and increases our awareness, why we're beings of light, and how photobiomodulation corrects DNA. "The light reminds us that we create our own light. We're much more electromagnetic and quantum than we are chemical or biological. The knowledge we had of ourselves, energy work, and internal alchemy is something so profound that we're just beginning to circle back and remember now." - Brian Richards 10% Off SaunaSpace ThermaLight® technology combines the finest tungsten filaments, mouth-blown red-stained glass, and years of engineering to produce a full-spectrum infrared light that mimics the best of nature. Benefits: Compact and portable, hypoallergenic, tool-free assembly, wheelchair accessible, machine-washable cover, minimalist design, ZERO EMFs. All saunas have the same goal: to raise your core body temperature enough to jump-start its natural healing processes. Traditional saunas use steam, fire, or electric heaters to make the air in the sauna hot, which eventually heats up your body from the outside in. Infrared saunas tap into the science of light to help you sweat faster and more comfortably. Save 10% Off Your Order With "JOSH10" Why Near-Infrared Saunas? Unlike the traditional methods, near-infrared (NIR) light works with your body's biology to create radiant heat—from the inside out. By using near infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. Near-infrared saunas give you: Ultrafast heat therapy Comfortable air temperatures Built-in light therapy Faster sauna sessions Save 10% With code "JOSH10" In This Episode, Brian Richards Uncovers: [01:30] Rediscovering The Atlantis Brian Richards 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards Why Brian went on a spiritual trip to Italy and Egypt. Damanhur Foundation We never learn, we only remember. [07:55] The Journey of Remembrance Atlantis: The Antediluvian World by Ignatius Donnelly Why the Atlantis is the foundation of myths and all the different races. Why remembering who we are brings haven on Earth. Egyptian pyramids are the remains of Atlantis. [14:15] Advanced Egyptian Technology How stories help us remember. There is no junk DNA in our bodies. The history of the Egyptian pyramids. How the monuments in Egypt were built using advanced technology used. Why pyramids are antennas connecting to the universe. [20:20] You Create Your Own Light Why the human race is more ancient than we think. How SaunaSpace recreates sun exposure without ultraviolet light. Our DNA creates light. Why Brian is convinced that we're not alone in the universe. There is a war between the natural world and the artificial Matrix. We need to experience the dark in order to be in the light. [26:45] Near-Infrared Light VS Far-Infrared Light How our conditionings are not our own. Why the access to all knowledge is within our DNA. The difference between near-infrared and far-infrared light. Why awareness gives us more responsibility. Once we have awareness, we can't go back to being unconscious. [33:55] Compassion Over Judgment How to choose compassion over judgment. The Four Agreements by Don Miguel Ruiz Why compassion provides a window for new choices. Be Here Now by Ram Dass We're not truly healed until our family stops triggering us. [36:30] The Art of Letting Go Reality Transurfing. Steps I-V by Vadim Zeland 391 Renée Garcia | Reality Transurfing: The Art of Controlling Reality Using Our Freedom of Choice How to let go of assigning importance and attaching to things. What we can do to let go of the need for external validation. How religions outsource the connection to God externally. [41:10] SaunaSpace Rebrand Why Brian decided to rebrand SaunaSpace because it's an extension of his consciousness. How he's changing the narrative of biohacking. Why the infrared sauna is about being, not about doing. How the sauna serves as a replacement for firelight. [49:10] The Benefits of Red Light Therapy How SaunaSpace helped Josh's daughter heal jaundice. Why technology prevents us from connecting with our families. How subtle frequencies heal our nervous system and remind us to be ourselves. [53:00] Infrared Sauna Raises Your Frequency Not every red light bulb is the same. Why SaunaSpace's red light has a higher frequency. How man-made EMFs are toxic to us. The difference between infrared light and regular sauna. Why 15 minutes inside the infrared sauna is enough. Better physical health is not the biggest benefit of the sauna. [01:00:10] Photobiomodulation for DNA Correction Taking vitamin D is not the same as taking light in through our skin. How ultraviolet light damages our DNA. Photobiomodulation corrects our genes. Why indoor lights are not healing. [01:02:40] Light Is an Energy Source Why light is a nutrient source and can satisfy up to 70% of our caloric needs. Dr. Steven Young Samuel B. Lee How sungazing transformed Brian's friend's consciousness. Why we don't need to eat all the time. We get the benefits of the sunshine even when it's cloudy. [01:08:10] Healing Benefits of Heat Therapy How photobiomodulation supports the healing of traumatic brain injury. Why red light is beneficial for nervous system problems. The benefits of heat therapy. [01:13:15] Accessing Infinite Consciousness How Brian blends science and spirituality. We're multidimensional limitless beings. The heart and the mind are both different aspects of the same thing. Everything Everywhere All at Once (2022) Why we're in an era of awakening right now. [01:18:10] Who Am I? If we take everything away, what is left? How ancient symbols convey a knowing that we're all connected to. Why ancient technology is more advanced or similar to modern technology. What new frequency technology Brian's developing now. [01:26:50] How to Be Your Authentic Self Why attaching ourselves to our programming harms us. How using the infrared sauna helps purify the body to grow awareness. Every guide or therapist only reminds us of what we already know. A wounded healer should address their own issues. Why curiosity and adding variety to our lives reprograms our brain. [01:35:45] How Children Get Programmed Why we need to accept reality and let go of the beliefs we've been holding onto. We can't prevent children from being programmed. How Brian's helping his children understand how to be conscious and have the power of choice. Children absorb how we are and what we say and do. [01:41:15] Learning from Children How having children influenced Brian's growth. Why being ourselves has a positive influence on our children. How Josh realized he was practicing to be himself all his life during an Ayahuasca ceremony. Why we need to experience the polarity to be able to get out of it. [01:47:35] Healing The Physical Body Why we need to unblock the physical body first to elevate our mental, spiritual, emotional, and financial wellness. How physical movement helped Brian realize he was putting the most importance on work. Why we wouldn't need to purchase any biohacking products if we lived the same way our ancestors did. What detox protocol is Brian going through now to get rid of environmental toxins. How we spread genetically engineered e-coli. [01:56:10] Be True to Yourself Why the CV-19 vaccine acts like snake venom. Finding Joe (2011) How being true to himself is important for Brian's personal wellness. Why we always have a choice and we can find empowerment instead of victimhood. Leave Wellness + Wisdom a Review on Apple Podcasts Power Quotes From The Show We Are Not Getting Enough Sunlight "The average American gets 5 to 7 minutes of sunlight a day going out to their car and going to work. We're really deprived of the things that keep us resilient and also allow us to be high frequency and multidimensional." - Brian Richards Head VS Heart "In our individuality, we're this collection of consciousness units, that has decided to have this experience in conjunction with the instrument of a biological form that we sit in. And the two are the same thing. So when we talk about our head versus our heart, and decisions of the heart versus decisions of the mind, it's all different aspects of the same thing." - Brian Richards Align with Your Highest Self "The more you do what's aligned with your highest and best self, the more you're true to yourself, the more meaning you have in your life, the more purpose you have, the more happiness, the more health, the more connection, the more wellness and wisdom you have. It's all coming from within." - Brian Richards Links From Today's Show  Brian Richards 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards Damanhur Foundation Atlantis: The Antediluvian World by Ignatius Donnelly The Four Agreements by Don Miguel Ruiz Be Here Now by Ram Dass Reality Transurfing. Steps I-V by Vadim Zeland 391 Renée Garcia | Reality Transurfing: The Art of Controlling Reality Using Our Freedom of Choice Dr. Steven Young Samuel B. Lee Everything Everywhere All at Once (2022) Finding Joe (2011) Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking ⁠⁠

What's the point in building an empire if you're not healthy enough to enjoy it? If you know me, you know I take health and wellness very seriously. That's why I brought on a special guest today to talk about it. Today I'm joined by Brian Richards, founder of SaunaSpace. We talk about the power of saunas, near-infrared light therapy, and their incredible benefits. Brian shares how he went from real estate to wellness innovation, highlighting how following his passion led to founding a company that merges ancient healing practices with modern technology.What We Talk About:Sauna Benefits: Regular sauna use can extend your health span by detoxifying at the cellular level and promoting cellular rejuvenation.Near-Infrared Light Therapy: Discover how this therapy penetrates deep into the body, supporting everything from brain health to overall cellular function.The Power of Passion: Brian's story underscores the importance of following your heart, even when it means facing uncertainty and setbacks.Rebranding with Heart: SaunaSpace's upcoming rebrand reflects a deeper alignment with its mission to promote wellness through love and intention.Practical Wellness: Brian shares how integrating wellness practices into daily life can be effortless and transformative, encouraging a balanced approach to self-care.Connect with SaunaSpace:Website: SaunaSpaceDiscount Code: GetOutOfYourOwnWay

Looking 4 Healing Radio with Dr. Henry Ealy – With modern advancements in technology, gone are the days of the stand-alone outdoor sauna that requires fire to produce hot coals and water to produce steam. The traditional sauna has been improved with the addition of electric heating elements, infrared light, and the ultimate convenience of portability. Now, you can enjoy a sauna virtually anywhere, even in the...

Looking 4 Healing Radio with Dr. Henry Ealy – With modern advancements in technology, gone are the days of the stand-alone outdoor sauna that requires fire to produce hot coals and water to produce steam. The traditional sauna has been improved with the addition of electric heating elements, infrared light, and the ultimate convenience of portability. Now, you can enjoy a sauna virtually anywhere, even in the...

As a champion Yankees player and manager, Joe Girardi, has plenty of insight to offer as the 2024 Yankees enter the stretch run. Ahead of his return to the Bronx for Old-Timers' Day on Aug. 24, the current YES Network broadcaster chats with Yankees Magazine deputy editor Jon Schwartz about what it takes to win. Then, Yankees Magazine executive editor Nathan Maciborski joins the chat, as he and Jon discuss the August issue of the magazine, including features on Ben Rice and the team's awesome first-inning output. Lastly, stick around for another chapter of History Books, in which Yankees senior museum curator Brian Richards looks back at the curious “Dandy” era at the Stadium.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

When the Yankees picked up Michael Tonkin, the pitcher had already been designated for assignment three times this season. But the reliever has been a stud for Aaron Boone's squad, and he chatted with Yankees Magazine deputy editor Jon Schwartz about his journey all around the planet, the belief that never wavered and the goals for an enduring baseball life. Then, Jon previews the August 2024 issue of Yankees Magazine, and discusses the team's outlook now that the trade deadline has passed. Finally, Brian Richards pens a new chapter of History Books, this one discussing the biggest crowd in Yankee Stadium history To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Before we kick off the second half of the 2024 season, let's go back 25 years to July 18, 1999, when David Cone took the mound on Yogi Berra Day and threw the third perfect game in franchise history. Cone chats with Yankees Magazine deputy editor Jon Schwartz about his memories that remarkable game, his role in the dynasty, and the way one start 25 years ago has impacted his life ever since. Then, Yankees Magazine executive editor Nathan Maciborski joins to chat about his feature on the Hall of Fame's East-West Classic, and the role that CC Sabathia played in bringing it to life. Finally, stick around for another great chapter of History Books, in which Yankees senior museum curator Brian Richards tells you all you need to know about Babe Ruth's weapons of choice. This week's episode is brought to you by the Boca Raton Office of Economic Development. Your company's success starts with the right location. Visit BusinessBoca.com. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

In this epic discussion with my dear brother, Brian Richards, Founder of Sauna Space, we delve into the transformative benefits of infrared light. Brian explained how these light spectrums penetrate deeply into the skin, promoting cellular regeneration and detoxification. We explore the science and spirit of light, the ultimate power of the sun, Astrogeomancy, Atlantis & more. Brian is a master student of life with great wisdom to share. Enjoy!I can't say enough good things about the Sauna Space Infrared Therapy tech. Whether you get yourself the full-blown Faraday Sauna (world's ONLY EMF blocking sauna) or a single Photon Infrared Therapy bulb, your life will never be the same. Use code: EBENFLOW to get 10% off your order! Click the link below to shop now!https://sauna.space/ Join my group mentorship program TODAY! Life in Flow is a place to grow and connect with a powerful community of people on the wave of personal expansion. It can be difficult relating with people around you when your perspective starts to change. Link up with people who speak your language now. https://www.skool.com/life-in-flow/aboutHeal & Flow! August 10 and 11 Lake Stevens, WAJoin us for an epic weekend reset at an amazing lakeside estate for yoga, breath work, ice tubs, incredible food and more. Heal & Flow is truly a life-changing experience that re-aligns you with your highest purpose and good. Hit the link below to register!https://www.eventcreate.com/e/washington2024 Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Happy July 4th to all of our listeners! Joining us for this special holiday episode is Yankees catching coach/field coordinator Tanner Swanson, who sits for an extended chat with Yankees Magazine deputy editor Jon Schwartz. The two discuss pitch receiving, the evolution of the position and the absurdity of there not being more left-handed catchers. Then, Jon is joined by Yankees Magazine editor in chief Alfred Santasiere III, as the two discuss Al's July cover story on pitcher Luis Gil. Finally, Brian Richards offers another chapter of History Books, this time looking at Babe Ruth's kryptonite. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

What if sitting in a sauna for just 20 minutes, 4 times per week, could reduce your risk of dying from all causes by nearly 40%? According to peer-reviewed research on over 2,000 people, that's exactly what this ancient ritual can do. Sauna expert Brian Richards reveals why this practice is so powerful for healing the body at the deepest level.As Brian explains, the key lies in raising your core temperature by 3 degrees, sweating out a pound of water, and reaching a state of mild exhaustion. This triggers a cascade of healing effects, such as producing heat shock proteins that optimize cell function and releasing toxins through sweat.But not all saunas are created equal. Brian shares why the incandescent bulbs used in his "electric light bath" provide a major upgrade to the benefits of heat by delivering therapeutic near-infrared light. This little-known spectrum of sunlight penetrates deep into tissues, stimulating repair and regeneration from the inside out.If you're looking for a science-backed way to live longer, beat chronic illness, and achieve a state of blissful relaxation, you won't want to miss Brian's insider tips on building the ideal sauna habit. "The human body is the most beautifully engineered tool that we have in our universe. It works really well if it's given the basic modicum of what it needs. And one of the things that it needs is the maintenance, the cleaning out, and it's something that we forget." - Brian RichardsGuest BioBrian Richards is the founder of SaunaSpace, a company dedicated to bringing the healing power of sauna therapy into the modern world. After using sauna to overcome his own health challenges, Brian became passionate about optimizing the practice for 21st-century needs.Resources:Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.Connect with Brian Richards- Website - https://sauna.space/ - Facebook - https://www.facebook.com/saunaspace/ - Instagram - https://www.instagram.com/saunaspace/ - Twitter - https://twitter.com/saunaspace - YouTube - https://www.youtube.com/saunaspace Connect with Christopher Burres- Website - https://www.myvitalc.com/- Website - https://myvitalc.com/livebeyondthenorms/ - Instagram - https://www.instagram.com/chrisburres/- TikTok - https://www.tiktok.com/@myvitalc - LinkedIn - https://www.linkedin.com/in/chrisburres/ 

“The only way to be your best self is to be your authentic self.” Marcus Stroman, who is featured on the cover of the June 2024 edition of Yankees Magazine, is all about authenticity, and as he discusses with Yankees Magazine deputy editor Jon Schwartz, it's a huge part of his success to date. The New York native has thrived in his first season in pinstripes, and a huge part of that is understanding how to make his personality mesh with that of his new team. So far, so good. Then, stick around for a chat about Yankees manager Aaron Boone, and a milestone he's about to reach. Finally, we open the History Books with another chapter from Yankees senior museum curator Brian Richards, in which we dive into Lou Gehrig's remarkable streak. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

No matter what's going on, Yankees closer Clay Holmes has the type of demeanor that makes every day look like a good one. Cool and friendly, the Alabama native has a cheerful disposition on the field and around the clubhouse, which made him a perfect guest for the New York Yankees Official Podcast. But when he sat down with Yankees Magazine deputy editor Jon Schwartz on May 21, the afternoon after his first blown save of 2024 — indeed, the first earned runs he had allowed all year, coming in the season's 49th game — the pitcher showed the side that has helped him thrive in the most high-pressured role in baseball. In a frank conversation, Holmes discussed the way that he flushes away adversity, the belief that is a prerequisite for pitching in the ninth inning, and the evolution of his arsenal. Then, for our second segment, Yankees Magazine editor in chief Alfred Santasiere III joins Schwartz to talk about the May cover story that he wrote on Anthony Rizzo, focusing on the first baseman's outreach to a community he knows all too well. Finally, stick around for the fifth chapter of “History Books,” in which senior museum curator Brian Richards offers a poignant anecdote about Tom Burr, the only New York Yankees player to die in military service. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Park City records highest sales tax revenue in history in February 2024, Park City High School displays dangers of drunk driving ahead of graduation, Summit County evaluating options for developing 17-acre property in Jeremy Ranch, Brian Richards and Ryan Walsh with Mountain Town Music talk about Vibe Tribe and summer concerts, Park City Councilmember Ryan Dickey has a recap of last night's meeting, Park Silly Sunday Market calls for volunteers, PCHS National Honor Society board member Chase Noteware on Memorial Day 5k and we say farewell to KPCW President and General Manger Renai Bodley.

Saunaspace is a near infrared light & sauna company founded by Brian Richards with your health in mind. Brian struggled with adult body acne, insomnia, irritability, brain fog, and other negative health issues until he stumbled upon the healing powers of near infrared light therapy and sauna (heat) therapy paired together. If you're struggling with health problems and unsure whether to try the pharmaceutical route or a more holistic alternative, or if you're interested in red light therapy and sauna-- this episode is for you. Save 10% off SaunaSpace products with code: ASHLEYDEELEY Shop my favorite fish oil here (Amazon link) 2:57: Brian's story of struggle and triumphant healing 5:04: Light Therapeutics book by Dr. John Kellogg 10:14: SaunaSpace materials are made out of sustainable and organic materials 14:18: Brian Hoyer, Shielded Healing 16:52: Ideal time to spend in sauna 17:08: Ultimate goal: sweat out one pound of water and raise core temperature by 3 degrees once a week. Your risk of dying decreases by 20-30%. Sweet spot is to aim to sweat in a sauna at least three days a week 18:36: How to achieve better sleep 21:16: What is flicker? 27:17: What is grounding? 10 year warranty and trial periods to test out the products! Code: ASHLEYDEELEY Where to find Brian: Website Instagram Where to find Ashley Deeley Website Instagram

We are SO excited for this conversation with Brian Richards, the CEO of Sauna Space! He is going to navigate us through understanding the benefits of red light therapy, the effects of infrared sauna, and the importance of detoxification + grounding.  As we have talked about all season long, there is a relationship between science and spirituality. So how does red light therapy + infrared sauna support our pursuit of aligning with God's original design?  Tune in to hear all about it!   Want to start your journey with red light therapy and/or infrared sauna? This link will get you 5% off anything from Sauna Space including all their infrared saunas and photon red lights  https://sauna.space/ROLOFF or you can use code ROLOFF In this episode we talk about:  ☁️ Using sensory awareness + spiritual awareness to interpret imbalances in your body 

Today, I am blessed to have Brian Richards here with me. Brian Richards is a nationally known expert in sauna therapy, light therapy, and EMF science. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna. In this episode, we talk about the healing power of near-infrared light, emphasizing its vital role in human biology and health maintenance. Brian discusses the impact of modern lifestyle on sunlight deprivation and its implications for well-being. He dives into the soothing effects of the firelight spectrum and its benefits for relaxation and healing. Brian highlights the complex interplay between sun exposure, diet, and health, emphasizing the importance of considering sunscreen ingredients and dietary factors. Tune in as we address the harmful effects of LED and fluorescent lighting and introduce the healing potential of Photon Light to counteract these negative impacts. Resources from this episode:  SaunaSpace: https://sauna.space/ketokamp (use code “ketokamp”) Connect with Brian on LinkedIn: https://www.linkedin.com/in/brian-richards-saunaspace/ Brian on Instagram: https://www.instagram.com/iamthelovelight/ / / E P I S O D E S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Today, I am blessed to have Brian Richards here with me. Brian Richards is a nationally known expert in sauna therapy, light therapy, and EMF science. In 2013, he founded SaunaSpace, a company that combines cutting-edge infrared technology with the age-old practice of sauna. In this episode, we talk about the healing power of near-infrared light, emphasizing its vital role in human biology and health maintenance. Brian discusses the impact of modern lifestyle on sunlight deprivation and its implications for well-being. He dives into the soothing effects of the firelight spectrum and its benefits for relaxation and healing. Brian highlights the complex interplay between sun exposure, diet, and health, emphasizing the importance of considering sunscreen ingredients and dietary factors. Tune in as we address the harmful effects of LED and fluorescent lighting and introduce the healing potential of Photon Light to counteract these negative impacts. / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount! Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.   [03:40] The Healing Power of Near-Infrared Light Brian emphasizes the significance of near-infrared light in human biology. While visible light constitutes what we see, unseen wavelengths, particularly near-infrared, play a vital role in maintaining human health. Over 70% of the power absorbed from the sun is in the near-infrared band, which our bodies sense even though we can't see it with our eyes. This light is essential for the optimal functioning and healing of cells, mainly through the mitochondria, which produce energy and play a crucial role in repairing damaged cells.  [07:25] The Impact of Modern Lifestyle on Sunlight Deprivation and Health Brian highlights how our modern lifestyle, characterized by spending significant time indoors and wearing clothing even when outdoors, leads to a deprivation of sunlight exposure. He notes that the average American gets only 7 minutes of sunlight per day, a stark contrast to our ancestors, who had much more exposure to sunlight.  This deprivation of sunlight, particularly near-infrared light, crucial for cellular function and health, can significantly affect our well-being.  [14:10] Firelight Spectrum: Well-Being Through Near-Infrared Healing Brian discusses the soothing feeling we experience in sunlight and near a bonfire or fireplace. This physiological feeling deeply resonates with our sense of connection to the universe. Unlike the sun, the firelight spectrum lacks the harmful ultraviolet and blue light, focusing instead on the healing properties of near-infrared light. This spectrum induces relaxation, helps in serotonin and dopamine release, and promotes a state of rest, digestion, and healing, ultimately contributing to a sense of happiness. [18:00] Understanding the Interplay Between Sun Exposure, Diet, and Health Brian highlights the complexity of sun exposure and its interaction with our diet. While sunscreen is commonly used for protection against UV rays, many conventional sunscreens contain known carcinogens and nanoparticles that can contribute to pollution and health risks.  An ancestral diet low in such oils may make individuals less prone to sunburn. Therefore, while the sun is inherently healing, it's essential to consider both sunscreen ingredients and dietary factors when assessing its effects on health. [38:30] The Impact of LED and Fluorescent Lighting and the Healing Potential of Photon Light Brian discusses the harmful effects of LED and fluorescent lighting, mainly due to the high levels of blue light emitted and the pulsing nature of the light.  He explains that exposure to these types of lighting, common in screens and indoor environments, can cause stress on the body and disrupt circadian rhythms. AND MUCH MORE! Resources from this episode:  SaunaSpace: https://sauna.space/ketokamp (use code “ketokamp”) Connect with Brian on LinkedIn: https://www.linkedin.com/in/brian-richards-saunaspace/ Brian on Instagram: https://www.instagram.com/iamthelovelight/ / / E P I S O D E   S P ON S O R S  *BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. *BON CHARGE products are all HSA/FSA eligible, giving you tax free savings of up to 40% Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.  

In this episode, Dr. Stephanie sits down with Brian Richards, the innovative mind behind Sauna Space. Brian's journey into the realm of natural health was sparked by the contrasting medical approaches of his parents—both MDs. This familial duality inspired Brian to explore alternative paths when faced with his own health challenges.Upon his mother's suggestion, Brian delved into the world of saunas to address his health issues. What began as a personal quest for wellness led him to uncover the transformative potential of the Electro-light path. Through meticulous research and experimentation, Brian developed his own Electro-light bath, yielding remarkable results.During the conversation, Dr. Stephanie and Brian discuss the intricacies of light therapy, exploring the distinctions between far infrared, near-infrared, and full-spectrum light. They illuminate how SaunaSpace ingeniously mimics the sun's healing rays to purify the body and promote holistic well-being.The duo discusses the importance of creating a safe environment free from harmful EMFs, ensuring a truly therapeutic sauna experience. They also explore complementary healing methods, such as lymphatic drainage tools and supplements like methylene blue, to optimize detoxification outcomes.Listeners will gain insights into the profound benefits of sauna therapy, from enhancing cognitive function to supporting overall vitality. Join Dr. Stephanie and Brian on a journey to uncover the radiant potential of sauna light baths and revolutionize your approach to wellness.Learn more about Brian Richards:Brian Richards is a nationally known expert in sauna therapy, light science, EMF science. In 2008 Brian transformed his health by creating his own incandescent electric light bath. In 2013, he founded SaunaSpace. His company, based in Missouri, USA, handcrafts innovative saunas and targeted therapy devices that harness nature's most potent spectrum for light and heat therapy. Thousands of customers have now transformed their lives with the SaunaSpace experience. In 2024, he brings a refreshing approach to natural living, biohacking and natural health transformation.Check out SaunaSpace products here.**Please note: we have a discount code to save you on your next purchase.  Use VAGUSCLINIC at checkout to receive 10% off your purchase**Follow SaunaSpace on InstagramFollow Dr. Stephanie on Instagram here.Follow Dr. Stephanie's Functional Medicine Clinic - Vagus Clinic here.For more resources and how to work with Vagus Clinic - check out the website here.

On this episode of the Dr. Tyna Show, I am honored to be joined by Brian Richards. Brian is the founder and CEO of SaunaSpace and has created an incredible, natural fire light sauna experience. It feels like the sun when you walk in. For this girl who lives in rainy, tyrannical Oregon, this has been hugely helpful for me this winter. The SaunaSpace bulbs are zero EMF thermalight technology, which has a very similar light distribution to sunlight. I honestly still didn't understand the technology behind them, so I invited Brian on the show. What transpired was an enlightening conversation about light, sauna and ultimately how to activate your skin for optimized health. On This Episode We Cover: 05:42 - Development of the SaunaSpace bulb 12:32 - Firelight spectrum 14:35 - Negative effects of blue light 16:44 - SaunaSpace bulbs optimize your light environment 19:01 - Incandescent vs LED light bulbs 21:51 - Understanding light therapy 33:28 - Photosynthesis of humans 35:47 - Modern challenges with the sun 40:58 - Detoxing and extended life span from saunas 45:55 - Alliance of heat and light therapy 52:01 - Healing powers of the sun 54:06 - Understanding the different types of infrared light 01:01:37 - Best practices for the sauna 01:05:07 - Using water to stoke vitality and listening to your individual needs 01:11:32 - What time of day to use the sauna 01:17:09 - SaunaSpace craftsmanship, quality, core values, and intention 01:20:16 - When in doubt, get hot 01:21:09 - Dynamic benefits of the design component and shielding EMFs 01:24:00 - 100 day SaunaSpace trial Save 10% on Sauna Space with THIS LINK: http://sauna.space/drtyna and use code DRTYNA. Check out Brian Richards: Website Instagram Sponsored by: BiOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase  Sundays Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Alitura  Use Code DRTYNA for 20% off http://alituranaturals.pxf.io/xkK5qR Further Listening: EP. 24: 10 Reasons I Love My Sauna | Solo Episode EP. 113: My Sauna Protocol | Quick & Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

We're back with a new baseball season, which means that it's time to launch our second season of the New York Yankees Official Podcast! Our season premiere features an exclusive conversation with new Yankees slugger Juan Soto, who just might be the most complete hitter in the game today (and is already making a case to be one of the best ever). Chatting with Yankees Magazine deputy editor Jon Schwartz, Soto talks about the excitement of playing in a new city, the thrilling support he enjoys from Dominican fans, and his expectations for the year to come. And stick around for the debut of our newest segment, HISTORY BOOKS, in which Brian Richards, the senior curator of the New York Yankees Museum Presented by Bank of America, offers listeners a lesser-known story about the most robustly covered baseball team in the world. This week's segment looks at what was probably the first Opening Day in the history of the New York Yankees to go without paper tickets, plus a very special Opening Day for Babe Ruth. This week's episode is brought to you by the Boca Raton Office of Economic Development. Your company's success starts with the right location. Visit BusinessBoca.com. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Wellness + Wisdom Episode 613 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares which nootropic supplements he recommends, how to practice forgiveness, why he loves using a near-infrared sauna, and why you should be careful about psychics.  Send Josh your AMA Question HERE! Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group  Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Today's Questions @alaina.bren_: What are your thoughts on nootropics? Where can I start? @maryclunsford: What is your current forgiveness practice? @financeandmore2.0: What are your thoughts on infrared saunas at home? The tents or the blankets? @loisjmanuel: Do you believe in psychics and would you take life advice from one? Listen To Episode 613 As Josh Trent Answers Your Questions Hey, what's up it's Josh Trent this is Wellness + Wisdom the place where as always you can nourish all five sides of your Wellness Pentagon: The physical, mental, emotional, spiritual, and financial wellness that we all signed up to master here on planet Earth. This is EP 613 AMA ask me anything and we're talking about: How To Forgive, Nootropics For Starters, Best Infrared Saunas + How To Avoid Psychic "Pseudo-Healers." This is a perfect chance for you to get to know us on a deeper level and we're doing a lot of these AMAs this year where you actually get to record your voice on a recorder and ask us a 90-second or less question and also just give us any feedback... Do you love or like something, do you want to see someone or something new on the show? Any feedback you have but specifically your questions for these AMAs just click over to JoshTrent.com/AMA and submit your questions in 90 seconds or less. If we select your question, we'll put it into the actual podcast, so your voice will be broadcast out to tens of thousands of people across the world--which is pretty cool in my opinion--and also most importantly YOU get MORE. You get to connect on a deeper level where we can actually go into these five sides of the wellness pentagon. You know this podcast is brought to you for free every single week, I will never ever charge for this show, because you deserve wherever you are on the financial scale... inspiring episodes and inspiring wisdom and wellness every single week from my heart to yours. All I ask is that you go over to JoshTrent.com/Store and buy some of the products that you're buying anyways... but you'll just get them at 40% or more off Amazon! A lot of these products at JoshTrent.com/Store are much cheaper than Amazon I've negotiated some really amazing deals so whether it's skincare hydration energy nootropics digestion anything and everything top to bottom for your wellness. Okay, let's get this week's AMA... [02:55] Nootropics For Starters What's our first question? And who's it from, by the way, who are these people who are brave enough to ask questions that actually care about themselves and their wellness? So this week, we only have questions from our Instagram account, and we would love to hear your voices next time. But the first question is from Alaina, and she asks you, Josh: @alaina.bren_: "What are your thoughts on nootropics? Where can I start?" Okay, this is great. So for people that don't know nootropics have been a godsend for me I'm gonna 2 of them today. I'm actually drinking drink update. So this is an evolved caffeine drink. And this is not a video podcast. We may do a video in the future, but for now, we're just going to speak directly to your ears and into your heart. Here's what I have to say about nootropics. There are many different kinds, and the simplicity around them is actually to start with the end in mind. Now what do you want? That's really it. What do you want from nootropics? You want to have a brain that functions at its highest optimal level. Well, How do you do that? First of all, you have to neuroprotect your neurons, your dendrites, and your axons in your brain. So you have to be able to support your brain's function. Next, you have to be able to protect it. So neuroprotection, that's another thing that nootropics are good for. And then lastly, increasing verbal fluency and the way you can articulate things. So those 3 pieces are why you are in nootropics. If you've been feeling brain fog, if you've been feeling like you just can't get thoughts out of your mouth, Nootropics are a great start. And here's why they're different than coffee. So the way coffee works is that it blocks a chemical called adenosine. And most people don't really know this about caffeine. Caffeine is actually a plant toxin. And I learned this on an upcoming episode that we have with Daniel Solomons and Sean Wells, who's a returning guest, and we're doing a really phenomenal podcast that's coming out in just a couple of weeks. And there's this new molecule called Paraxanthine Now, paraxanthine is much different than caffeine, and paraxanthine, I believe, is a nootropic of its own. I also love a company called Nootopia, and I'll list out about 3 or 4 things that I think would be really good for you, Alaina, and for all of us to be able to have those 3 aspects, right, the neuroprotection, the articulation, and the support of the brain itself. So the cool thing about this is that you don't have to crush caffeine in order to get energy. And a lot of people are addicted to caffeine. Mar, have you ever been addicted to caffeine in your life? I'm really lucky. I never liked even the smell of coffee or the taste. So coffee for me has never been an issue. Okay, well, you are one of the select few. There are some people that don't ever get addicted to coffee. I myself freaking rode the caffeine roller coaster for decades. And I'm happy to be off of it. Like as a treat, I'll give myself maybe once a week. Actually, it hasn't even been 3 or 4 weeks since I've been, I started to drink the drink update with the Paris Anthene, but I give myself one espresso as more of like a ritual, you know? But what's really cool about nootropics, Alaina, is that they give you everything you need without you later in the day. And this is like the big take-home here. So y'all go to JoshTrent.com/Nootopia. Use the code "JOSH10" for all the things I'm about to share with you. Now you're probably thinking, Oh my God, is Josh trying to get me to buy something? No, I'm not. You can actually live in the forest and get perfect vitamins and minerals and nutrients and get everything need by just living out in nature and not have any stressors of the modern world and not have to pay rent or mortgage or with responsibilities. But let's be honest, is that any of you guys? It's not. No one out there has a life that is identical to how our ancestors lived in nature. So this is why nootropics and different supplements are so, so powerful for us. So the first one that I'm gonna talk about is called Brain Flow. Now, Brain Flow is what I take after Reboot AM and the Mental Reboot PM. We talked about this with Mark Effinger on the podcast and the episode number JoshTrent.com/593. This is where Mark and I went deep on the subject of supporting cognition. Brain Flow is amazing because it has neuro pepped and it has other different things that allow the brain. I'm not a scientist by the way. Mark is actually the scientist. Brainflow is great because it gives you all the neuroprotection and the support and the articulation without the crash. Again, this is like literally the best part of energy without getting the poor part, the crazy part of the caffeine crash. So that's why I love Brain Flow. The Mental Reboot is a precursor So think of a mental reboot from an entropic standpoint literally wiping a slate clean. So it helps clean your brain. Another fun fact that I could share with you, Alaina, before we move on is, did you know that at night your brain actually exudes excrement? This is pretty crazy, Mar. Our brain literally starts filling up with its own poop. How does that work? So we have these channels in our brain and they are glial cells and these cells produce waste product. And so when our brain produces waste products, that's actually what gets cleared out as we sleep. So right before you go to bed, your brain is producing a lot of this. All day long, your brain is producing a lot of this trash or poop, it's excrement. So when you don't sleep properly, which is, by the way, a whole another podcast on sleep, you actually don't empty the trash in your brain on a physiological level, on a neurological level, your brain can't empty out its trash. So it's so, so important that we get quality sleep, but the Mental Reboot PM that I talked about, that actually helps with these cleanups, with the cleanup in the brain. So Mental Reboot PM wipes your slate clean at night. Mental Reboot AM wipes you in the morning. And then I love the Zamner Juice. I've been using Zamner Juice for so long and Zamner Juice is my absolute for articulation and verbal fluency. One of the things I love about the Zamner Juice is I just spray it under my tongue in that, you know, right behind your front teeth. And it allows me to perform better in conversations and to really the learning curve between what I think and then what I say. And the last one I'll talk about is Dopa Drops. So for y'all that want to make love to your partner or that want to feel more connected to other people. Mark built out Dopa drops so that you can actually use your dopaminergic system in the way that nature designed it. And the last thing I'll say is drink Update. The Drink Update episode is at JoshTrent.com/618. This is the new episode coming up. And if you haven't subscribed, by the way, this is the perfect time to subscribe. The drink is Drink Update, and paraxanthine is this exciting molecule. It's like this breakthrough molecule. I actually had some this morning, so I'm talking to you on Drink Update right now. But it's not a drug, it's a metabolite. It's a downstream product of caffeine, but what's really cool is that you don't get a crash. So I absolutely wholeheartedly love this drink. I love the paraxanthine molecule. So if you're ready to kick coffee anyways, use the nootropics and the paraxanthine. That's a much stronger way for you to show up in your life and be present and speak the way you wanna speak. Go to JoshTrent.com/DrinkUpdate and then use the code "JOSH25". Okay, Mar, I think we really hit the nootropic conversation, at least the tip of the iceberg. [10:50] How To Forgive What's our next question? So our next question is from Mary. And her question is: @maryclunsford: "What is your current forgiveness practice?" That's a big question.Have you practiced forgiveness in your own life? Yes, especially when it comes to myself. It's so easy to forgive other people for what they've done, but forgiving yourself for the things you have done or not done, especially those regrets that you have about things in the past, those are the tough ones. Yeah. Gosh, forgiving ourselves. We're just not taught this, right? So Mary, this is such a good question, it's such a perfect question. We are not taught how to forgive because our parents were not taught how to forgive. And so that's really the truth of the matter here. And I think it's like, there's a phrase, I don't know if it's from the Bible or what, and it says, forgive them, they did not know. And that's really what this is about for us here on planet Earth right now. I don't care if you're a parent or not, you are all parenting a child inside of you. So whether it's a little boy or a little girl, that little boy and that little girl inside of you deserves so much forgiveness because of the missed opportunities, I don't even like the word mistakes, right? From a neuro-linguistic perspective, from an NLP perspective, the universe doesn't hear negatives. The universe only hears affirmatives. So when I say that I made a mistake, that's what gets baked into my unconscious. When I say that I fucked up, or when I say that I am this, or even I am sick, or I am a survivor, or I am a cancer survivor, these are all languages where the universe doesn't hear negatives. So the first piece is actually taking inventory of your language. That's the first one. If we want to forgive ourselves, the only way we can forgive ourselves is if we're using conscious language to speak to ourselves so that we can forgive. If we don't use conscious language, it's going to be, in my opinion, almost impossible to have a true forgiveness practice because like I said, the universe and your unconscious negatives. It only hears affirmatives. So Mary, how you begin is this, you take a deep breath. You fill your belly, you breathe out of your mouth You do that 10 to 20 times. You turn off your phone, you sit in a space, you go into your room and you just be with yourself. And you ask yourself and you ask God, your creator, you say, what is it that I need to learn? And how can I be most humble to learn it? And you just sit with that. And I can even feel the emotion in myself right now because how many times have I asked myself question and something bubbles up that scares me or something bubbles up that I have shame about, or something bubbles up that I don't want to face. And like just that question right there is so powerful. It's, it's literally, I think one of the most powerful questions we could ever ask when we talk about forgiveness with wholeheartedness and your come from has to be really pure and merry. You have to really feel it in your heart. You have to say, exhale after 10 or 20 breaths, God, what do I most need to learn? And how can I be most humble to learn it? And be so genuine in your question, just like as if your life depends on it, right? Cause your life does depend on it. And then from that space, just really receive whatever comes up, right? Maybe it's, I've lied to my husband, I've lied to my wife, I've lied to myself, I've lied to my friend, I've stolen, I've cheated, I've committed malice, I've committed heinous things. This is where you actually start the forgiveness process because unless you forgive yourself, kind of like, really like you said, Mar, if we don't forgive ourselves, there's no way we could give that to other people because then it's just intellectual banter. It's like we're not really, we're just intellectualizing our own healing. We're not really getting to the heart of the where we're forgiving us first, loving us first, and then giving the gift of that to other people. Because it's almost like, you could say, oh Jane or Mar, I forgive you. But on a somatic level, that person's gonna feel if you're being genuine or not. We could just say with words like, oh, I forgive you, I forgive you. But to really forgive someone, you have to forgive yourself first. And so I developed a process for this and it's called the emotional inventory squared. It's the EI2 process And in this process, you're going to go through a specific structure and You can find this at JoshTrent.com/437. And at 437, I go through this entire emotional inventory process. If you'd like to learn more about emotional inventory and emotional intelligence. JoshTrent.com/490 Hypervigilance: The Subconscious Strategy of Survival That Slowly Kills JoshTrent.com/499 Emotional Epigenetics: The Missing Link In Holistic Medicine Today JoshTrent.com/437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… JoshTrent.com/513 Wellness Pentagon: The 5 Critical Factors To Build Your Best Life JoshTrent.com/464 Learning To Love The Tyrant Inside: Relaxing The Default Mode Network via Conscious Breath Awareness We don't have enough time for me to go through it right now, but that is a beautiful place to start. So get still 10 to 20 breaths. Ask the powerful question, God, what do I most need to learn and how can I be most humble and be real genuine in your inquiry because otherwise, it won't work. I think that is honestly if everybody could do that. Can you imagine Mar if our parents would have known about this? Like if your mom or dad or my mom or dad would have known that this even exists, a practice and a process for forgiveness, how much less suffering they and we and all of us would have gone through, isn't that wild? Yeah, it would have saved me at least a decade of my personal healing. Maybe more. It's beautiful that we have information now and then our future children, our new generations can avoid all of this suffering. But on the other side, I'm grateful for all of the suffering I've been through because it got me where I am. Yeah. That's a beautiful point because the whole duality here that's kind of a cosmic joke is that unless you suffered, you wouldn't have the relief of clarity. It's a cosmic joke. Let's move on to the next one because honestly, that's an entire podcast. And if you guys like any of these subjects, please ask a question, record a question for us, and just have the courage to do that because we wanna hear your voice on upcoming AMAs. [16:50] Best Infared Saunas All right, so what's our next question? Our next question is from Lakeisha and she would like to know: @financeandmore2.0: "What are your thoughts on infrared saunas at home? The tents or the blankets?" Listen, I think everyone can save up and buy the PhotonLite from SaunaSpace. It's super affordable. It is literally the best. Here's the key, the difference. I like the tents because it allows me to move. Personally, I'm just gonna be straight up. I don't like the blankets. They're a bit constricting. Like I know HigherDOSE has the sauna blankets and yes, they work. If you're different than me, you're able to just like lay in a cocoon of sweat. Cool. Go for it. Personally, I just don't like how that feels. I love, love, love red light therapy Now, Mar, you have done red light therapy a few times in your life. I just recently bought my own lamp and I love it. Okay, great. Okay, so you already know then it's another time we can even do your forgiveness practice in the sauna. Which is great. Which is what I do here in the studio. I have a SaunaSpace tent and I fricking love it because I'm able to drop in. I'm able to breathe. I'm able to ask the question to God. And I'm gonna be straight up with you. I don't ask it every day. You don't have to, you don't have to like, You don't have to do any of this stuff every day. You do it when it's most important. You do it when it's really causing you an inquiry point when you really want to go into it. What I love about the tent compared to the blanket and what I really love about the sauna is the photon sauna that has the far, the near, and the mid-infrared compared to the electrical sauna, which is what I have at home, is the warmup time. Look, if you want to get sweaty and get the bone-penetrating photon light, that red light therapy, you can do it in like 3 to 5 minutes with the SaunaSpace. Now, if you wanna have some buddies over or some girlfriends over and you wanna do like the 5 person sunlight in the sauna and get the tri-band infrared, go for it. Great, there's nothing wrong with that. I just like, my life is so time consistent that I really like to just the biggest bang for my buck. And when I do the SaunaSpace , it is absolutely hands down a total game changer for me because I can do my breathing, I can do my meditation, I can do so many other things inside of that SaunaSpace and I literally just flick it on and I just love that so much. So that's JoshTrent.com/SaunaSpace and the code is "JOSH10". That's 10% off the units you can put by the guys you can put this in your bathroom. You can literally get the 4 photon lights on the stand and put it in your bathroom you don't have to spend like, you know, a bunch of G's. Or if you want to invest in your G's, I think they have payment plans. I would say if you have been having trouble, if you've been having trouble meditating, if you've been having trouble doing breathwork, if you've been having trouble just sitting freaking still, do the SaunaSpace. It's the best investment you'll ever make. It allows you to do like 3 or 4 other things while you're getting all of this mitochondrial support, the skin health improvements, the sweating. There are so many beautiful benefits. We did a full deep episode with Brian Richards and he's the founder of SaunaSpace. He's a brother. I trust him. I really, really love what he's created with SaunaSpace. And you can find that episode at JoshTrent.com/525. Okay, so go to that episode. [20:30] How To Avoid Psychic "Pseudo-healers" And I believe we have one more big question here. This question is actually my favorite. Mine too. I love this question. What's the question? So, this question comes from Lois: @loisjmanuel: "Do you believe in psychics and would you take life advice from one?" The short answer is 99% of the time, it's a full stop, hell no. Here's why. The entire industry of psychics and spiritual woo-woo and energy healers, they're most likely all full of shit. And I really mean that. I have gone through some very dark times in my life and times I came from this place and this is the most important thing, Lois. The most important thing here is why would you to take life advice from a psychic outside of yourself who you don't know? That's actually the first thing. Why would you choose to disempower yourself and go outside of yourself to someone that you don't even know, that supposedly has the answers and the questions for you, when they themselves are charging you money to get you to come to them so that then you could give them the answer to the question. I just think most of that industry is so full of shit it's so ungrounded. And to be honest, here's another thing, you can even invite in entities, you can invite in dark energy into your life. Recommended article: Dr. Mercola consulted with a psychic before axing top executives I'll never forget this, and I'm not gonna say who it was because I'm not slandering anyone, but a couple of years back, I was referred to a psychic because I was going through a really challenging in my life. And this person I really trusted, and he referred me to this special woman who's worked with people in Hollywood and done all these things. And I couldn't help but feel when I was talking to her on the phone, it was like this 15-minute introductory call, my whole gut, my throat was tight, my gut was tight, and I just was like, I need to trust myself right now. Maybe the entire reason that psychics exist is so that they can provide us the clarity if we're somatically tuned to trust ourselves. And by reaching out to a psychic, which I believe is an act of disempowerment, not all the time, there are some probably wonderful psychics out genuinely want to help people. So I'm not here to slander or just shit on all psychics, right? There are some beautiful energy healers. There are some really powerful people, but they are like the 1% of the 1% and to find them, your intention has to be so pure to actually attract that person into your life, I just don't see it being possible from an act of desperation. I also don't see acts of desperation doing anything than other to invite a wolf into the hen house. So have you heard of this analogy, Mar, the wolf in the hen house? I have, yeah. All right. So let's say we're a hen, right? And we're wanting to bring an egg to the world, which is our purpose or our dream or our life's mission. So we want to have an egg appear. Well, If we let in a wolf, he's going to eat the egg. He's literally going to eat the eggs that we're trying to put out into the world. Do not let a wolf in your hen house, y'all. Don't invite some fucking psychic healer, some energy healer, some medicine person into your life unless you 100% from the top of your head all the way down to your teeth, unless it feels light and expansive and your entire somatic intelligence is just lighting up like a Christmas tree, don't do it, don't do it. Because you could possibly let in dark energy and an entity into your life and they could hook in your psyche that could haunt you for a long time. So be very careful about working with psychics Now, is there a time and a place for a psychic? I think so. I think there could be for sure. Have you ever worked with a psychic or an energy healer? Once, just once last year, I was able to finally meet, I would say he's a healer, but he has psychic abilities. And he's worked with a few of my family members and it took me years. I always wanted to go see him, but I was always traveling. And last year I was finally like, okay, I need to see him. I need to see him, but there's no way to reach out to him unless you know somebody who's actually been to his office. So yeah, I finally got to talk to him and it was amazing. And as you were saying, like, don't take advice from a so-called psychic. Actually a psychic, a real healer, a real psychic will not give you advice, a piece of advice. They're just gonna guide you through what's going on on the inside. That's beautiful. Yeah, because anytime somebody's telling you what you should do, They're not activating the part of your own agency that allows you to do what you know is right. Anyways, a great coach, and a great healer, they actually just get in there and they awaken the part of you that knows exactly what you already need. They don't tell you what the fuck to do. They ask the right questions. They almost peel the layer of the onion inside of you, which is really cool. Okay, so I feel like we did a great job today of answering these questions. Obviously, these are like touching the tip of the iceberg, you guys, for all of these things. I so appreciate all your questions. LaKeisha, Lois, Mary, and Alaina, these are great questions and trust yourself. What have you been stressed out about lately? What have you been feeling lately? What have you been wanting to know in your life? Just ask the question. You never know what kind of beautiful wisdom you could receive if you're courageous enough to just ask a question. So Mar, thank you for being here today. This is super fun. Thank you, Josh. This is our first one in a line of many. So Mar, until we both see everyone again, and they get to hear us in their beautiful ears with their beautiful headphones, or maybe even in their car, I hope you all have been outside today doing something nice, filling your own cup, doing something beautiful. Until we see you again, we're both wishing you love and wellness. Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  593 Nootropics Masterclass: How To Be Healthy, Fit + Wealthy With New Brain/Body Science (At Any Age) Save 10% off Nootopia with “JOSH10” 525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards 10% off SaunaSpace with code "JOSH10" 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… Dr. Mercola consulted with a psychic before axing top executives Josh's Trusted Products | Up To 40% Off Shop All Products Biohacking BREATHE - 33% off with the code “PODCAST33” SaunaSpace - 10% off with the code "JOSH10" PLUNGE - $150 off with the code “WELLNESSFORCE" SiPhox - 10% off with code "JOSH" BON CHARGE - 15% off with the code "JOSH15" SpectraSculpt - 15% off with the code "JOSH15" Defender Shield - Save 10% with "TRENT10" Neuvana - Save 15% with "WELLNESSFORCE" Supplements Organifi - 20% off with the code ‘WELLNESSFORCE' MANNA Vitality - 20% off with the code "JOSH20" LiftMode - Save 10% with "JOSH10" Adapt Naturals - 15% off with code "WELLNESSFORCE" MitoZen - 10% off with the code “WELLNESSFORCE” Activation Products - 20% off with the code “WELLNESSFORCE” BiOptimizers - 10% off with the code "JOSH10" Lightbody Total Eye Health - 20% off with "JOSH20" at checkout. 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By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic and humic acids and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"    

This is a special Slice of GTD Life, because it's with two people instead of one, and because they talk about how their GTD practice is involved with running the company Sauna Space. Brian Richards and Christal Spurgeon discuss the tools they use for GTD, how their employees learn and use GTD, and how GTD fits with the self-managing approach the company runs on. You can listen to the entire conversation from October 2022 at GTD Connect®. -- This audio is one of many available at GTD Connect, a learning space and community hub for all things GTD. Join GTD practitioners from around the world in learning, sharing, and developing the skills for stress-free productivity. Sign up for a free guest pass Learn about membership options Knowing how to get the right things done is a key to success. It's easy to get distracted and overwhelmed. Stay focused and increase productivity with GTD Connect—a subscription-based online learning center from the David Allen Company. GTD Connect gives you access to a wealth of multimedia content designed to help you stay on track and deepen your awareness of principles you can also learn in GTD courses, coaching, and by reading the Getting Things Done book. You'll also get the support and encouragement of a thriving global community of people you won't find anywhere else. If you already know you'd like to join, click here to choose from monthly or annual options. If you'd like to try GTD Connect free for 14 days, read on for what's included and how to get your free trial. During your 14-day free trial, you will have access to: Recorded webinars with David Allen & the certified coaches and trainers on a wide range of productivity topics GTD Getting Started & Refresher Series to reinforce the fundamentals you may have learned in a GTD course, coaching, or book Extensive audio, video, and document library Slice of GTD Life series to see how others are making GTD stick David Allen's exclusive interviews with people in his network all over the world Lively members-only discussion forums sharing ideas, tips, and tricks Note: GTD Connect is designed to reinforce your learning, and we also recommend that you take a course, get individual coaching, or read the Getting Things Done book. Ready to start your free trial?

Wellness + Wisdom Episode 598 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares the top 7 lessons he learned from 100 guests that came on the podcast in 2023 that can help everyone live their life well. Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group In this solocast, you will learn: Store Force doesn't work in taking things; it creates resentment. Power vs. Force by David Hawkins 509 Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner Why you need to embrace and love our shadow and fear for less suffering. 541 Genetic Liberation: How To Increase Your Vitality With The Secrets of “MANNA” Unlocked How organic food and Shilajit enhance the body's light production. Money and purpose connect through the heart. 555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind The importance of making wellness a habit and practicing self-love. The journey of self-love and self-discovery is continuous and not instant. SaunaSpace - 10% off with code "JOSH10" The incredible benefits of red light therapy. Nootopia - 10% off with code "JOSH10" How nootropics can help your body and mind perform better. Nootropics are better than coffee. 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal Inflammation and endotoxins are the root of diseases. MitoZen - 10% off with code "WELLNESSFORCE" 532 Molly Maloof MD: The Spark Factor | Biohacking For Women Why wellness is a birthright. Liberated Love: Release Codependent Patterns and Create the Love You Desire by Mark Groves Caring for your well-being leads to natural expression without forcing. Liberated Life - Join the Community Ask yourself, "How do I live my life well?" BREATHE PROGRAM - Use code "PODCAST33" for 33% off BREATHE: Breath & Wellness Program Get 33% off of the BREATHE: Breath & Wellness Program with the code PODCAST33   Boost your immunity and calm your mind with freedom from chronic stress in the modern world. A 21 day guided breath and wellness program using ancient wisdom to boost your immunity, calm your mind, and give you freedom from chronic stress in the modern world. Combining special breathwork infused with safe vape cannabidiol, BREATHE gives you everything you need to let go of old weight, de-stress, and build immunity so you can live your best life. In this special (limited time) offer, you will receive: - Lifetime access to BREATHE - Free upgrades to all future training modules - Free additional training modules - Special VIP coupons for safe vape, essential oils, CBD, nootropics and more - Private WF group access Top 7 Lessons Learned in 2023: Power comes from peace Your shadow has its own intelligence You need to give the body the building blocks of organic food Your heart knows the way to purpose + money Practice your wellness pentagon Red light therapy is a powerful tool for mood, PBM + mitochondria Nootropics are the brain bridge for energy that coffee can't touch 509 Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner “Your shadow has its own intelligence. The shadow is the psychological energy that's working against you to shut off the pathways towards your goals, aims, and the changes and the love that you want. We need to invite in the intelligence to work with us, to build a relationship with it so it's not working against us but with us. And when we start to do that, we start to expand consciously and create sovereignty internally.” – Connor Beaton 541 Genetic Liberation: How To Increase Your Vitality With The Secrets of “MANNA” Unlocked “There are 118 elements on the periodic table and within a MANNA sachet, we have all of the most vital parts of these 118 elements. If you think of it as the keys on a piano, we can play the best song as a biological expression if we have access to all of those keys. If we only have access to 20 keys, then there are going to be areas of our expression that are compromised. Studies show that those elements are no longer in our food because they are no longer in our soil. We're giving the body the building blocks of organic food. If you're deficient, if you don't have access to them, part of your expression is going to be deficient.” – David Reid 555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind “If you don't have a plan for your money, it will fall under the hands of someone who does have plans for your money. They have not only plans for your money but also some of the smartest people on the planet whose full-time job is to figure out how to extract your money from your hands and put it into theirs.” – Mike Dillard  525 Red Light Therapy For Seasonal Affective Disorder (SAD) | Brian Richards “Sun therapy is all about near-infrared. Do you want to be happy in the winter? What you're missing is not so much ultraviolet light, as it is the 70% of the sun which is near-infrared. Ultraviolet light is a double-edged sword; it's doing a lot of good for the body such as helping Vitamin D production but it also ionizes radiation which rips apart your DNA.” – Brian Richards 593 Nootropics Masterclass: How To Be Healthy, Fit + Wealthy With New Brain/Body Science (At Any Age) “Nootropics affect neurochemicals that are available in your gut: serotonin, adrenaline, norepinephrine, and dopamine. They activate certain neurochemical processes in the brain, and they also provide the raw products so that your brain can create the neurochemicals necessary. They also support neurogenesis which is the blooming and creation of new neurons.” – Mark Effinger Leave Wellness + Wisdom a Review on Apple Podcasts Links From Today's Show  Store Power vs. Force by David Hawkins 509 Connor Beaton: Self-Discovery Through Shadow Work + How To Find The Perfect Partner 541 Genetic Liberation: How To Increase Your Vitality With The Secrets of “MANNA” Unlocked 555 Mike Dillard | Richer Every Day: How To WIN The War on Your Money + Mind SaunaSpace - 10% off with code "JOSH10" Nootopia - 10% off with code "JOSH10" 595 Relationship Death + Rebirth: How to Let Love Lead Again + Let Go of The Anxious-Avoidant Dance (Margo Running + Carrie Michelle) 591 Dr. John Lieurance | Biohacking Big Souls: How UFC Fighters + Big Wave Surfers Holistically Heal MitoZen - 10% off with code "WELLNESSFORCE" 532 Molly Maloof MD: The Spark Factor | Biohacking For Women Liberated Love: Release Codependent Patterns and Create the Love You Desire by Mark Groves Liberated Life - Join the Community BREATHE PROGRAM - Use code "PODCAST33" for 33% off Josh's Trusted Products | Up To 40% Off Shop All Products BREATHE - 33% off with the code “PODCAST33” SiPhox - 10% off with code "JOSH" Holy Hydrogen - $100 off with code "JOSH" ⁠Myoxcience - Save 20% with code "JOSH20"⁠ SinuSonic - 15% off with "JOSH15" Organifi - 20% off with the code ‘WELLNESSFORCE' QI-Shield EMF Device - 20% off with the code "JOSH" SEED Synbiotic - 30% off with the code "JOSHTRENT" BON CHARGE - 15% off with the code "JOSH15" MANNA Vitality - 20% off with the code "JOSH20" SimplyO3 - 10% off with code "JOSH10" Kineon - 10% off with code "JOSH10" Mendi.io - 20% off with the code "JOSH20" Adapt Naturals - 15% off with code "WELLNESSFORCE" SpectraSculpt - 15% off with the code "JOSH15" SaunaSpace - 10% off with the code "JOSH10" Cured Nutrition CBD - 20% off with the code "WELLNESS FORCE" PLUNGE - $150 off with the code “WELLNESSFORCE" LiftMode - 10% off with the code "JOSH10" MitoZen - 10% off with the code “WELLNESSFORCE” Paleovalley - 15% off with the link only NOOTOPIA - 10% off with the code "JOSH10" Activation Products - 20% off with the code “WELLNESSFORCE” SENSATE - $25 off with the code "JOSH25" BiOptimizers - 10% off with the code "JOSH10" ION - 15% off with the code ‘JOSH15' Feel Free from Botanic Tonics - $40 off with the code "WELLNESS40" ⁠Essential Oil Wizardry - Save 15% with "WELLNESSFORCE"⁠ ALIVE WATERS - 33% off your first order with the code "JOSH33" Earth Runners Shoes - 10% off with code "JOSH10" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ Drink LMNT - Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase ⁠EnergyBITS - Save 20% with "WELLNESSFORCE⁠" ⁠Create Wellness Creatine Gummies - Save 20% with "JOSH20"⁠ ⁠EQUIP Foods - Save 15% with code JOSH15⁠ Free Resources M21 Wellness Guide - Free 3-Week Breathwork Program with Josh Trent Join Wellness + Wisdom Community MANNA Vitality The only supplement you will ever need.   Save 20% with "JOSH20"   Manna harnesses the power of nature through their Mineral Matrix blend, a unique composition of natural ingredients such as Shilajit, Ormus, and marine minerals. • Energy & Longevity • Brain Performance • Sex Drive • Immunity Defence • Beauty & Glow   This blend is designed to support overall mental and physical performance, including cognitive function and energy levels, for an overall boost in vitality. By using natural ingredients, Manna provides a safe and effective way to enhance your body's natural abilities and unlock your full potential. Manna is a combination of the highest quality minerals, amino, fulvic and humic acids and nutrients gathered from some of the highest and lowest points on the planet —the mountains and the sea—to provide a comprehensive and enhanced mineral matrix.   Save 20% with "JOSH20"  

In this best of series interview Dr. Mercola speaks with repeat guest Brian Richards, founder of SaunaSpace, who will focus on the differences between traditional Finnish saunas, conventional infrared saunas and near-infrared saunas, and why near-infrared exposure is so important.