The Living on Purpose Podcast

Today Mari sits down with sleep expert, Renee Kindler, to dive into all things zzzzz's.    We chat about the importance of getting good sleep, the side-effects of poor sleep and tips to help us all get a better night's rest. The crazy thing is, sleep affects everything. EVERYTHING. From our mood to our health to our longevity, sleep is where it's at.  Renee gives us some simple tools that we can utilize right away to improve our sleep hygiene and so much more. 

Have you had trouble finding your crew? Maybe it doesn't feel right hanging with the same people you did in the past. It might be time to re-evaluate your friendships. They say you are the average of the five people you hang with the most. If you look at it like that, how are you looking? If it's not great, you can absolutely make some changes, often without burning things to the ground (hopefully!).   We will talk more about: Setting boundaries (WHO you allow and WHAT you will and will not allow in your circle) The FOMO is REAL! Trust the process. Putting yourself out there to try new things and build new relationships And More! Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/   

How are you with procrastination? I have found myself recently struggling to do the things I know I need to do, so let's talk about it! We are going to talk about why procrastination matters, what triggers or warning signs we can see coming, and what we tend to do instead of what we need to do. I'm also going to give you some helpful ideas of how to work through your procrastination that can help take some of that stress off your shoulders! Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Have you found yourself in a place where things are happening in your life and to the world around you and aren't exactly what you thought they should be? This week we are going to talk about setting your intentions and seeing them into fruition because if we don't take control of how are we going to feel, someone else is going to do it for us. Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Have you ever thought about how wonderful it would be to design your ideal lifestyle? My guest this week has done exactly that! Listen in as I chat with real estate investor Jennifer Beadles who began living on purpose by diving into the market over fifteen years ago! Jennifer walks us through her dream of wanting to own a business but wanting so much more freedom than her parents or grandparents ever had.   You will hear: Her journey into real estate investing and eventually into creating an online community of like minded people The ins and outs of the Inner Circle dashboard, community, and deal marketplace Why real estate investing is so important, especially for women Housing hacks for getting started Creating your own retirement plan And so much more!   Guest Info: Jennifer Beadles, Real Estate Investor, Founder, and CEO of Addicted to ROI made her first real estate purchase at age 21 and was instantly hooked. She's a master at finding creative solutions and uses different strategies to generate high returns. Jennifer's real estate investing experience includes: building single & multi-family developments, completed land developments, flipping homes, using the BRRR strategy to acquire properties, and apartment acquisitions. She writes about her experiences on her popular blog, addictedtoroi.com Fun fact: In addition to being an investor, and a licensed real estate agent Jennifer also holds a general contractor's license, and her favorite day is demo day Jennifer's Website: www.addictedtoROI.com   Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Have you spent more time than you would like wondering what your purpose is really meant to be? Join me as I chat with best selling author Rachel Linden about discovering and living our purpose, whatever that may be. Rachel talks about her book, The Enlightenment of Bees and about finding the sweet spot in life, where your greatest gift meets the world's greatest need. She also gives us a sneak peek at her newest (and favorite!) book, The Magic of Lemon Drop Pie, which was released in August 2022.   Guest Information: Rachel Linden is the bestselling author of The Magic of Lemon Drop Pie, The Enlightenment of Bees, Becoming the Talbot Sisters, and Ascension of Larks. Rachel's taste for adventure and interest in people first led her to a career as an international worker with a faith-based aid organization, and her experiences living and traveling in more than fifty countries around the globe continue to provide excellent grist for her stories. She loves writing novels that combine so many of her favorite things – strong women facing big challenges, food, travel, and second chances at love. Rachel enjoys crafting bittersweet stories of struggles and triumphs infused with a touch of magical realism and with ultimately happy, or at least very hopeful, endings. Guest Links: Rachel's Website: https://www.rachellinden.com/ Rachel's Instagram: https://www.instagram.com/rachellinden_writer/ Rachel's Facebook: https://www.facebook.com/authorRachellinden   Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living o

Craving joy in your life? Me too! I recently held a 5-day Choose Joy Challenge and I wanted to share the process with my listeners! In this episode, we will look at joy vs. happiness, the problem with toxic positivity, finding pockets of joy, and getting out into nature. We will also explore the power of sharing gratitude and the elimination of joy thieves. You don't want to miss this one! Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Have you come across those times where you just don't want to do something? You may feel like you “should” or “ought to” do something, but you just aren't feeling it at that point in time. And that's OK! “I don't want to” is a full sentence and a perfect reason to not do something. You may also realize that you want the outcome of something, but don't want to take the action to get the outcome. That's where reframing comes into play. So check out this episode and the accompanying PDF that is your “I don't want to” permission slip!   PDF: https://drive.google.com/file/d/1XUse-wvpl7MVOhDtF3WAodEfX2yaWLZj/view?usp=sharing Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/   

Do you find yourself scrolling through social media and comparing someone else's life with your own? I find that jealousy and envy can be fine motivators, as long as they aren't eating away at you. But when you find yourself comparing your early works with someone else's greatest hits, it can lead to despair, and that isn't great. This week, I am going to talk to you about when this recently happened to me and share how I moved myself from “compare & despair” to “compare & aware.” You can also check out the PDF guide I have included to help you on this journey: https://mari-wuellner.mykajabi.com/pl/2147607924 Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Have you ever been going along as usual, and then WHAM! Something unexpected happens and shakes you up? These wake up calls can hit us when we least expect them and may manifest as something serious, like a panic attack, or in smaller ways, like missing an appointment or forgetting your purse when you are running out the door.Today, I will share with you the three tools I recommend using to address these wake up calls. Step One: Awareness Step Two: Compassion Step Three: Plan Grab your very own Wake Up Call Survival Guide here: https://mari-wuellner.mykajabi.com/pl/2147606227   Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Do you look to someone else for their approval or permission before doing something? Is it difficult for you to make decisions? Well, have we got a show for you! Carol Elizabeth, joins me to find out what a life coach does.   You will hear:  How we waste time Three things women do better than men The importance of having an emotional support friend And do much more! About Carol Elizabeth Carol helps high achieving professional women, executives, and leaders (like YOU) step into their confidence, balance work with life, and redefine success on their terms. Because she knows you're already crushing it professionally, (even though you may not feel like it) -- NOW it's time to uncover what will truly make you happy.   You can connect with Carol Elizabeth: Instagram: @carolelizabethcoaching Website: carolelizabeth.me Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Do you find yourself constantly busy, but aren't achieving the success you think you should? Community and Content Strategist and Author Tracey Warren was tired of watching women struggle with their businesses, so she decided to do something to help. Her book, Ignite Your Champions, teaches how to build content and community through social media, online marketing, and in-person relationships.   You will hear: How the “Do all the things” mentality hinders your success How to stop being busy and start moving forward How we are getting social media wrong And more!   About Tracy Warren: Tracey Warren teaches business owners how to grow a business and create a profitable community with ease and joy by making marketing fun, simple, easy, and effective. She is an author, truth teller, community creator, and fun, authentic speaker. She is a bold example of how authenticity and vulnerability can be a huge asset for entrepreneurs who want to build community.    Check out Tracey's book, Ignite Your Champions: https://www.amazon.com/dp/B09F8Q58P8/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1   Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Do you feel like your life revolves around the number on the scale rather than the things you want to experience? In this episode, I talk with Annie Brees and Jennifer Campbell, co-founders of Balance365, a nutrition and wellness coaching program for women who want to pursue sustainable practices around food, fitness, and emotional well-being. You will hear: The dangers and influence surrounding diet culture Why focusing on the numbers on the scale can be damaging How to shift focus from what you “shouldn't” do to a values-based life And so much more! Balance365: The Balance365 life is where self-compassion replaces self-loathing, healthy habits replace diets, and inner peace replaces inner turmoil.Jennifer is a certified personal trainer with an emphasis on women's health, nutrition coach, and mom to three busy boys. She wants women to feel like they're “home” in Balance365. She gives thoughtful, loving advice that empowers women to decide what's right for their individual lives and unique bodies. Annie is a certified personal trainer, competitive powerlifter, and mom of three children. Annie is passionate about empowering women through strength training and has over ten years of experience helping women reach their potential in the weight room. She's here to fist bump and high five you along the way. Guest Links:Waitlist: https://www.balance365.com/program/ Why Food Freedom Isn't Working For You: https://www.balance365.com/episode177/ Can Weight Loss Be Body Positive? https://www.balance365.com/episode90/ Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

This week I have a special episode where I have invited three awesome Living on Purpose University alumni to share a little about their experiences with the program! I talk with Christin, Kelli, and Carla about: Why they signed up for LOP University Their biggest takeaways and AHAH! Moments Who should take the course And more!   Sign up by midnight July 7th for the next round of Living on Purpose University: http://bit.ly/LOPUniversity Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

How many times do you catch yourself saying, “Someday, when XYZ happens, I'm going to do that thing I've always wanted”? What if “someday” never comes? In this episode, we are going to talk about NOMOFOMO - no more fear of missing out. The best way to start something new is to just START. You will hear: Just taking the class isn't enough to make things happen if you take no action You may not know what you are doing, and that's OK - do it anyway Getting help along the way  And more! For more information or to sign up for my FREE Masterclass, NoMoFOMO (No More Fear of Missing Out!) on either June 28 or June 29: https://mari-wuellner.mykajabi.com/nomofomo Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Do you feel like you are stuck in a rut with your life and you just aren't where you want to be? Check out this special solo episode where I tell you about my latest project, to love where I live! After a disappointing Spring Break trip to Cancun a few months ago, I committed to make an effort to love where I am right now. You'll hear: About this crazy vacation, The steps I took once I got home to make my home somewhere I wanted to be, My steps to explore the world in my own backyard and body, And more! For more information or to sign up for my FREE Masterclass, NoMoFOMO (No More Fear of Missing Out!) on either June 28 or June 29: https://mari-wuellner.mykajabi.com/nomofomo Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

We have heard those cute words of advice we all know by heart and throw out when trying to help others feel better about their dreams and struggles, but on their own, they are just words. Mantras without action don't change a thing. But if we put small actions into place to move forward on those mantras, we can see a big difference!   I talk about: Adding small changes to your life to obtain that dream you've been dreaming Finding the time to implement those small changes Taking the “right” action isn't as important as taking ANY action And more! For more information or to sign up for my FREE Masterclass, NoMoFOMO (No More Fear of Missing Out!) on either June 28 or June 29: https://mari-wuellner.mykajabi.com/nomofomo   Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

You're in for a treat today! This episode is extra special. Not only is it the 100th episode of the podcast! But I get the pleasure of being interviewed by my coach, Elise Enriquez. We not only peel back the layers of our relationship, but I also answer questions that I might forget to share. Trust me, this is an episode you don't want to miss! We talk all about: What made me want to invest in coaching The things that weren't working in my life at that time  Course correction Where “living on purpose” came from The role therapy plays in my life alongside coaching Why my challenges have had such a profound impact on my growth in life and biz And so much more! Connect with Elise:  Instagram: @productivitybreakthrough Website: https://eliseenriquez.com   Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me!https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose:https://www.facebook.com/groups/1134719986595218/ 

After taking a 5 month break from the podcast, I'm back! And let me tell you, it feels great. In this episode, I'm sharing with you why I took a pause on the podcast, why it ended up being longer than I originally planned, the lessons the pause taught me and how YOU can apply these same lessons to your life! Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Losing a friendship can be hard. It can be especially hard when it's your bestie and you're both too stubborn to say you're sorry. If this has ever happened to you, then today's episode is a must listen to! Kelli Ryan joins me today to chat about our journey from what caused our friendship to be broken to how a simple “I'm sorry” led to becoming friends once again. We talk more about: The day shit hit the fan  Our perceptions around what broke us up The one thing that got in both of our ways (hint: it's probably happened to you too!)  Emotions we both felt afterwards and what it stopped us from talking for 15 years How our worlds came crashing back together  Kelli's action that allowed us to start to heal The walk we took to rekindle our friendship And so much more!   Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Have you ever tried something and failed only to try it again and succeed? This is exactly what happened to me twice last year. On today's episode, I'm sharing how these two experiences had vastly different outcomes based on my readiness and how the right opportunities will always appear when you are ready!  Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Ever planned a dream vacation only for it to turn into the vacation from hell? That's exactly what happened to my family and I recently. Today, my husband Tom joins me to talk about how we made it through a really shitty vacation and the lessons we learned along the way! We talk more about: All of the emotions we experienced before, during and after our trip The short term steps we took after getting bad news A big turning point in the vacation The vibe we all felt throughout the trip Big lessons we learned from our vacation  And so much more!   Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Do you ever catch yourself saying things like, “well, I've always done things this way?” If so, you're not alone! But what if by simply doing things the way you always have is what's holding you back. Today, on the last episode of the year, I'm sharing how this recently happened to me in my own business, the actions I took to make changes and how you can do the same in your own life!Here are a few highlights: How I realized things were no longer working as they were The reevaluation I did around my insurance business What it takes to do things as they've never been done before And so much more! Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

I'm back! After starting and stopping this episode multiple times, I'm finally able to share the message that I've been trying to get out. And that message is that you can reset without regret. Today, I'm sharing my own story of resetting after a stumble, how I was able to move on without regret and how you can do the same starting right NOW! Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

As Jimmy Buffett would say, “Breathe In, Breathe Out, Move On.” In this quickie episode, I'm letting you in on how you can live in the NOW and let everything else just be. You don't want to miss this! Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Are you taking the actions necessary to get what you want? Or are you letting fear hold you back? Today, I'm sharing stories of how MY KIDS took inspired action, despite the fear they felt, to get the outcome they wanted!   Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Do you ever catch yourself thinking about something that seems unattainable? Like those dreams that you feel like are meant for other people. . . not yourself? It's very common to feel that way, especially when we don't know HOW to even start turning these dreams into a reality. But I'm here to tell you that you are capable, you can absolutely figure it out, and I support you. Listen in on these 5 tips to start taking action on these so-called “pipe dreams.” They may be closer to reality than you think.  Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Do you own who you are and what you stand for? Sara Dean is the perfect example of someone who owns who she is and helps other women do the same! Today, she joins me to chat about how everything you do should always bring you back to your core values. We talk more about: The positives and negatives of your personal and professional lives overlapping Sara's best advice for the mom (or woman) who is grieving what she thought life would look like by now  Standing in your truth even when facing adversity The first step you should take in your activism  Why Sara is bringing back her Hope, Happiness and Mental Health Challenge (and how you can join!) Finding the little things to keep the momentum going in your life  And so much more!   Want to join Sara's Hope, Happiness and Mental Health Challenge that is running 9/20 - 9/24? Head over to shamelessmom.com/challenge to sign up!   Here are some other ways to connect with Sara: Connect with Sara: www.shamelessmom.com Shameless Mom Academy Podcast: https://podcasts.apple.com/us/podcast/the-shameless-mom-academy/id1092674204 Free Facebook Group: www.shamelessmom.com/facebook Instagram: www.instagram.com/shamelessmomacademy   Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Believe it or not, you can make your dreams come true. All those things that you are daydreaming about can become your reality. So if you are reading this and you're thinking to yourself, “but how?” Go ahead and hit the play button because, in this episode, I'm breaking down the 4 simple actions steps that you can start taking today to create what you crave.      Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

There is one question that I get asked all the time which is “How did you become a life coach?” And it's not because the people that ask me want to become life coaches. . . It's because something inside of them wants to learn more. Something inside of them wants to know how to follow their passions and chase their dreams. Hearing stories from others is what sparks that inspiration and I hope my story does the same for you.    Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Ready to get rid of the hustle and live a life you could only imagine? On today's episode, Entrepreneur Coach and Myers-Briggs Expert, Jessica Butts joins me to chat about how she went from default to purpose and how you do the same by living your life in the front seat! We dive into: How to design a life around YOU The importance of learning and knowing your Myers-Briggs type What you should be outsourcing in your life and why The one thing that is the death of creativity  How hustling is learned behavior (and what you can do to break free of it!) And so much more!   Connect with Jessica: www.jessicabutts.com   Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

What would it be like to take a step back, not be so serious and just be curious? Today I'm sharing the BIG mistake I've been making while doing my most recent 30 day experiment and how an attitude of curiosity has allowed me to continue with an open mind and free of the pressure to be constantly right!   Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Have you ever felt stuck in a good-girl cycle of shame? Doing the things you “should” and what is expected of you, only to end up disconnected from your own body and your own truth? In today's episode, I have a powerful and vulnerable conversation with Demri Rayanne - multi-passionate creative and recovering good-girl - about how we can empower ourselves and other women to step into our truth, free our shame, and own who we truly are!  We dive into: Demri's religious upbringing, body shame, and breaking free from her good-girl conditioning!  Why setting boundaries is essential if you want to live purposefully and truthfully How Demri's career had taken off since she shifted her brand (and why she did it!) Some powerful stories from Demri about sexual shame - and why it's SO important for us to empower our girls from a young age And more! Connect with Demri:  Instagram: https://www.instagram.com/demrirayannephoto/ Website: https://demrirayannephoto.com/   Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

When we're young, we are often encouraged to try new things and experiment in our lives. But somewhere along the way, our decisions become more and more weighted until we feel the constant pressure to “get it right” - every single time. In today's episode, I share the key to relieving some of that pressure, and how you can apply the scientific approach to reaching your goals - while having more freedom and fun in the process!   Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Self-care is bigger than a pedicure or a facial - it is a way of life! In today's episode, I dig into the importance of self-care, the practical steps to integrating more of it into your daily life, and the MOST IMPORTANT thing you need to cultivate so you can develop a consistent and powerful self-care practice! I dive into: What we are taught about self-care and what its REALLY about How to create a self-care medicine cabinet (and why you need it!) The MOST IMPORTANT thing you need to cultivate to be able to commit to a self-care practice Why I created different self-care practices for different moods! The practical steps you need to get better at the practice of self-care in your life And more!   Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

If you've ever made yourself small to protect yourself or felt so stuck that it seemed there were no options - then tune in for today's episode! On this week's show, I share a story about my boobies! But more importantly - I share some insights on how to approach a struggle in your life with a new outlook and realize that you are never stuck.    Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Today I dive into some real talk about choice - how you can start owning your choices and the simplest ways to do it! In today's episode, I give you my TOP TIPS to help you get empowered in your choices, communication, and boundaries to start moving your life forward with more purpose - TODAY!   Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Relationship counseling - for some it's a scary notion, for others it has been their saving grace. Have you ever wondered what it could do for you and your partner? In today's episode, I invite my marriage therapist and owner of Restoring Connections Counseling Center to talk about the power of relationship counseling and the premise of attachment therapy. We discuss how counseling has affected my marriage, a peek at her Hold Me Tight workshop, and some helpful tips if you are thinking about therapy as a tool to change your life and relationships.  We dive into: The premise of attachment theory (and why this matters so much for your life as a whole!) Amy's journey to becoming a therapist and the GAME CHANGER for her own relationship What EFT stands for and what it focuses on Why your money fights are NOT about money (and what they could really be about!) A behind the scenes peek at what happens when a first-time couple comes in for counseling How to know if you are an emotional pursuer or an emotional withdrawer (and how this can help in your relationship!) And more!   Disclaimer: All information provided about Mari, Tom, and their relationship was shared with explicit permission from them. All client information is private and kept confidential.   Connect with Amy: Website: https://www.restoring-connections.com/ Email: amyp@restoring-connections.com Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Looking for a way to pour some love out into your community? In today's episode, I speak to Sharla and Steve of Find a Covid Shot WA about how they and their volunteers are doing just that! We discuss how the Find a Covid Shot WA project got started, their passion for providing 1:1 help to find vaccination appointments, and how the dedication and compassion of their team has helped so many people.  We dive into: How Find a COVID Shot WA got started and what it took to build (it cost ZERO dollars!) The growth of their Facebook community to 52k+ members since January 2021 How systemic barriers are holding many Americans back from getting their vaccines and how their program is helping That among their volunteers - they fluently speak 33+ languages! 2 non-profit organizations you can donate to if you want to express your gratitude for the program How they maintain a team culture of compassion and dedication (because compassion fatigue is a real thing!) A beautiful story from Steve about connecting someone with their vaccine And more!   Find a COVID Shot WA: findacovidshot.org English 425-780-5785 (call or text) Findacovidshot.org  Spanish 425-331-9568 (call or text)  https://bit.ly/3xPLCPY   If you would like to say thank you, here are links to the 2 non-profit organizations spoken about in the episode: http://eastsideembrace.weebly.com and http://www.blackcoffeenw.com Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Want to hear a powerful story of someone living a life completely on purpose? Maybe you're looking for some ways you can be a better ally to the trans community? Well, Sis - I've got the episode for you! On today's show, I invite makeup artist, model, and trans advocate, Monique Fontaine, to have an honest and vulnerable conversation about her journey. She takes us back to when she first realized she was different and shares about her powerful transition journey and how support and community have helped her shine along the way.  We dive into: Identifying as a black trans woman and her advocacy work for the trans community Monique's relationship with her mother and how that connection has played a role in her transition and life How she became a gateway to more understanding for her mother When she knew her assigned gender was wrong Identifying as gay in high school (and why she came out multiple times) Why her medical transition was delayed (and the surgeries that have brought her to where she is now!) Some ways you can become a better ally to the trans community  And so much more!    Connect with Monique: Instagram: https://www.instagram.com/Momokitty8604/ Facebook: https://www.facebook.com/monique.fontaine.3532 Get her merch! https://my-store-11530217.preview.teespring.com/ Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Have you been considering a career transition - but feel stuck in the what-if's and self doubt that come with change? Our fears can often hold us back from getting the things we really want. In today's episode, I talk to licensed mental health counselor and career empowerment coach, Kelly O'Gara, about what it takes to work through the fears of career transition and some steps you can take TODAY, to get unstuck and step into your dream role!  We dive into: What to do if you finally got the “dream job” and you still don't feel fulfilled (you are not alone in this, sis!) One BIG mindset block that could be holding you back from taking the next step in your career Kelly's FREE resource to help you get unstuck in your life and career The common roadblocks that can come up around transitioning careers (and how to bust through them) And so much more!   Book a FREE clarity call with Kelly (and get her free journal prompts!): https://linktr.ee/kelogara   Connect with Kelly on Facebook: https://www.facebook.com/groups/courageousgroup/?ref=share Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Ready to start feeling safe with money? Talking about it, saving it, and making it work for you? In today's episode, I talk to top Seattle mortgage professional Lisa Steffan all about finances and how to make sustainable changes to help better your financial situation. Join us as we discuss how to face the fears that come up around money, ways to save money (and make it fun!) and Lisa's biggest tips for making your money work for you! We dive into: Her BIGGEST tip for keeping your money and making it work for you! Advice for teaching your children how to handle their money Lisa's TOP TIPS to help you feel safe talking about money with your partner A resource to help organize your finances so you can reach your big money goals! How to shift your mindset around saving your money (to make it more fun!) One of the HARDEST debts to get rid of (and what to do about it!) What to do if you feel like you just can't afford to buy a home And more!   Connect with Lisa: https://www.apmortgage.com/find-a-loan-advisor/lisa-steffan   Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

What gives you butterflies? Can't remember the last time you had them? Well, you're not alone - but don't worry - in today's episode, I'm talking all about how to get that feeling back in your life!  On this week's show, I share a little inspiration around butterfly moments - how to create them, why they are so important, and the purposeful way you could be using them in your life, today. I dive into:  What your nerves are really telling you when you push yourself or start something new How I experience butterfly moments in my business (and how to use those feelings to move forward!)  A simple way you can use important conversations to create butterfly moments in your life And more!   Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Are you craving more closeness and bonding moments with your family? Maybe a forced bonding vacation is just what you need! In today's episode - I share why I take each of my kids on separate forced bonding vacations, the TOP 6 lessons I've learned over the years on our magical adventures, and how you can apply these to your life to create deeper bonds and connections with your loved ones.    Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Think back to a time when you were let down by your own expectations - did you give up or stop reaching for what you really wanted? In today's episode, I share a story of disappointment and my favorite tip for flipping disappointment on its head and finding out what we're capable of instead.    Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Do you have a wild, scary, beautiful dream? A dream that, at times, has felt out of reach for you? In today's episode, I share my 3 steps to tackling the goals you've been putting off in your life and my favorite mindset hacks to help you eliminate self-doubt so you can take intentional action toward reaching them!   I dive into: The 3 steps you can be taking TODAY to reach your dream! Why I do not use the word “fearless” and how this can help you start taking action on your dreams Some IMPORTANT questions to ask yourself about your dream (that will help move it forward!) A practical tool for organizing your goals if it isn't the right time to take action My BIGGEST tip if you're feeling stuck in inaction toward your dream How you might be holding yourself back by prioritizing other's dreams before your own! And more!   Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Finding yourself in a funk in life or business? Ready to move forward and move on from disappointment? In today's episode, I give you the 4 important steps you need to move through your funk so you can start making moves toward a more positive, purposeful mindset.  I dive into: The 4 MOST IMPORTANT steps to getting out of a funk in your life or business How my doubts crept in during a stressful time (and how you can avoid this!) Creating an SOS List (and how this will help you move through your funk) A practical tip to help you move through the stress in your life One thing you can do RIGHT NOW to help with the feeling of being out of control And more!   Join our book club! bit.ly/LOPBookClub   Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

You can change the trajectory of your day, week - and even your life - by doing this one, simple thing every morning! In today's episode, I dive into the first thing I do in the morning that sets my day up for success and how it can help you do the same so you can live each day intentionally and on purpose.    Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Hey Sis, it's finally 2021! And after such a tough year we deserve some credit and self-love for all that we overcame, don't you think? In today's show, I share my reflections on what I was still able to achieve in the craziness of 2020 and a different way you can start to look at your vision for the new year so you can set your upcoming goals with intention and purpose.  I dive into: Why I am NOT a New Year's Resolutions kind of gal (and what I do instead) The MOST IMPORTANT thing to know when you are writing out your goals for the year How I pivoted the goals that couldn't be achieved in 2020 The first step to declaring your vision for 2021! And more! Vision Board(less) Workshop: bit.ly/VisionBoardLess   Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/ 

Will you set an intention with me? Let's start responding to what life throws our way instead of simply reacting! In today's episode, I share my 3 favorite tips for shortening your reaction time so you can get intentional about how you respond to the things that come up in your life.  I dive into: Some examples of how I reacted to my life instead of responding (and how it can help you visualize a different way of responding to setbacks in your life!) A mantra that has been KEY to helping me shorten my reaction time The TWO practices that have helped me maintain balance in my life and will help you respond to whatever life throws your way! And more! Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/

Truth is, no one is harder on you than YOU. And you are not alone in this, Sis! In today's episode, I share some tips and tricks around releasing negative and harmful self-talk and how you can start taking control TODAY over the narrative in your life so you can keep living on purpose! I dive into: The danger of our own negative self-talk and how to catch it Why you should hold back from taking action while in this negative mindset The FIRST STEP in almost any type of personal growth An inward way to show more compassion for others in our lives Some of my FAVORITE tips for changing a negative narrative And more! Learn more from Byron Katie: https://thework.com/   Schedule a free call with me to learn more about my True to You course: https://marijwuellner.youcanbook.me   Send me a DM and share your biggest takeaways with me! https://instagram.com/mariwuellner   Come join me in my FREE Facebook community, Living on Purpose: https://www.facebook.com/groups/1134719986595218/