The Post Party Project

Helloooo lovely friends, it's been a while between episodes but oh my gosh does it feel GOOD to be back recording. I just didn't have the capacity with moving house and setting up a recording space, we also didn't have internet for about a month there. BUT I was SO excited to get back behind the mic to record today's episode and chatting with people on here lights a fire in my belly. I have a few more episodes lined up and I'll probably take a short break when I have this second little babe in mid-July, but also - maybe I won't because I really love chatting with you all! We will see how we go anyway.  On today's podcast I chat with the lovely Amy from Mamahood Wellbeing - she is over @mamahoodwellbeing on Instagram if you want to give her a follow & check out the epic work she does supporting mothers. She is a Holistic Nutrition coach and a student Naturopath and in today's episode she shares her experience with birth and postpartum with her two boys who are 13 months apart. We also speak about bedsharing - and a horrible situation Amy encountered in her years as a police officer, birth trauma and post-natal anxiety. I'm so thankful for Amy's openness, vulnerability, and honesty with our chat today that I hope it helps anyone who's experienced a traumatic birth and/or post natal anxiety in their postpartum.   I also want to say thank you to everyone who has continued to listen to the podcast while I've taken some time off recording and to support me over on my Instagram account. I've recently changed my account name, it's now @aimeemaxwell_ but I am still sharing the same postpartum-related content, just with a splash more personal content too. See omnystudio.com/listener for privacy information.

In today's episode, I speak with Caitlin who you may know from her Instagram page, @pelvicfloorwithcaitlin, she is a physio, a mother a wife, and the founder of the Pelvic Floor Project.  Caitlin is incredibly passionate about Pelvic health and her goal is to help women feel strong, powerful, and in control of their own health choices through targeted education. Caitlin joins me on the podcast today to chat about all things pelvic health!  We discuss: What is the pelvic floor - it might not be what you had imagined! Caitlin's first pregnancy and preparing for birth What happens to our Pelvic Floor through pregnancy and birth What we should look out for postpartum with our pelvic health How common prolapse is and what the signs are When and how do we return to exercise after a baby And so much more Caitlin's website: https://thepelvicfloorproject.com/Find a physio in Australia: https://themamaphysio.com.au/directoryExtra info regarding continence and prolapse: https://www.continence.org.au/about-continence/continence-health/pelvic-floor If you are enjoying the Post Party Project please leave a review on Apple Itunes or Spotify and if you'd like to share your postpartum story please get in touch - thepostpartyproject@gmail.com or over on Instagram @thepostpartyproject  #pelvicfloorwithcaitlin #pelvicfloorhealth #pelvicfloor #womensphysio #prolapse #urinaryincontinence #postpartum #pregnancy #birth #preparingforbirth #csection See omnystudio.com/listener for privacy information.

Welcome back to the Post Party Project!  In this week's episode, I chat with the lovely Gracen, who is the mother to Mackenzie and a partner Corey. Gracen talks us through her experience with pregnancy and birth. Gracen and her partner did IVF and ICSI to conceive Mackenzie and from there, an ultrasound picked up that she had a shortened cervix and that she had Vasa Previa - which is where blood vessels from the umbilical cord travel across the cervix and can be very dangerous.  Gracen needed to have a long hospital stay while pregnant and speaks of how hard that was. She managed to reach 37 weeks pregnant before going through with a C-section birth.  Gracen also speaks openly and honestly about her experience with postpartum and the need for putting boundaries in place.  If you are enjoying the Post Party Project please leave a review on Apple Itunes or Spotify and if you'd like to share your postpartum story please get in touch - thepostpartyproject@gmail.com or over on Instagram @thepostpartyproject See omnystudio.com/listener for privacy information.

Hello, my beautiful lovely people. It feels so good to get back into your ears! I kept putting today's episode off - I feel a little cringy doing a solo episode but I hope you enjoy it. I really wanted to update you on where I've been and everything that's been happening over the last couple of months.I chat about; Moving in with the in-laws Finding out I'm pregnant Having to say goodbye to our dog :( Our upcoming wedding, hens & bucks parties. Our honeymoon in Cairns! Buying our first home! It's been a busy couple of months with nausea and living in between houses so I hope you enjoy this little life update.Back to normal programming next week with some awesome guests!See omnystudio.com/listener for privacy information.

Welcome back to the Post Party Project, this episode will be my last one until the New Year. I've decided to take a little break for a few weeks as we head into Christmas and the New Year and I just want to take a couple of weeks to recharge... So I hope you all have an epic Christmas and new year and I look forward to sharing more postpartum stories with you in the new year! In this week's episode, I chat with Rochelle who is the owner & founder of Mother Me - a postpartum meal delivery service in Perth. Rochelle talks us through her birth and postpartum experience with her two babies, Isla and Reggie. Rochelle planned two home births but her first resulted in a hospital birth and for her second she got her epic home birth!  If you are enjoying the Post Party Project please leave a review on Apple Itunes or Spotify and if you'd like to share your postpartum story please get in touch - thepostpartyproject@gmail.com or over on Instagram @thepostpartyproject See omnystudio.com/listener for privacy information.

In today's episode, I chat with Alex who is a mother to 9-month-old Arlo. Alex speaks of her struggles with body image through pregnancy and waiting and watching her body change throughout her pregnancy. She was induced at 41 weeks and birthed Arlo vaginally and then speaks of the struggles she had with breastfeeding. We chatted all about her postpartum with ADHD and her postpartum depression and how she got through it all. If you're enjoying the Post Party project don't forget to subscribe so you don't miss an episode and leave a review if you have a spare minute. Also if you'd like to share your birth and postpartum story I'd love to chat with you. You can contact me on my Instagram page @thepostpartyproject or email me at thepostpartyproject@gmail.com.  This week's episode is sponsored by Stitch and Straw, started by a mother of 3 and her FIFO husband they sell Handcrafted Rattan Homewares and Home Decor. They have a range of stunning rattan toys, change tables, doll houses, doll bassinets, mirrors, and more. They have been so generous to give listeners of the Post Party Project a discount code - PERFECT with Christmas coming up! Use code PPP15 for 15% off at checkout - their website is stitchandstraw.com We will also be doing a competition with them very soon so make sure you keep an eye out on my Instagram - @thepostpartyprojectSee omnystudio.com/listener for privacy information.

In today's episode, I am joined again by Beck from The Relationship Circle. Beck is an award-winning Dating and Relationship coach, a number 1 international best-selling author, and founder of the Dare to Date Membership. Beck also shared her birth and postpartum story with me early on, you can listen to her chat about that in episode 2 of my podcast. In today's chat, we chat about relationships postpartum - Beck's area of expertise! We chat about setting up the foundations pre-birth, what to do if you have different parenting styles, sex after a baby - how to navigate different sex drives, how to deal with any conflicts that may come up with the in-laws, getting the spark back and what to do if you're REALLY considering ending things with your partner. I hope you get a lot out of this episode, I had so much fun chatting with Beck.  If you are enjoying the show, it would mean the absolute WORLD to me if you could subscribe and leave me a review.  This week's episode is sponsored by Stitch and Straw, started by a mother of 3 and her FIFO husband they sell Handcrafted Rattan Homewares and Home Decor. They have a range of stunning rattan toys, change tables, doll houses, doll bassinets, mirrors, and more. They have been so generous to give listeners of the Post Party Project a discount code - PERFECT with Christmas coming up! Use code PPP15 for 15% off at checkout - their website is stitchandstraw.com We will also be doing a competition with them very soon so make sure you keep an eye out on my Instagram - @thepostpartyproject If you'd like to follow Beck - you can follow her on Instagram @the_relationship_circleSee omnystudio.com/listener for privacy information.

In today's episode, I chat with Ebony who has two boys, Joey and Jyrah. She had a pretty rough experience with Jyra when both of his lungs collapsed post-birth. After he spent some time in the NICU and was doing better they were discharged only to have him contract RSV and an E.coli infection a couple of weeks later. Ebony is so strong with everything she's been through.  This week's episode is sponsored by Stitch and Straw, started by a mother of 3 and her FIFO husband they sell handcrafted rattan homewares and home decor. They have a range of stunning rattan toys, change tables, doll houses, doll bassinets, mirrors, and more. They have been so generous to give listeners of the Post Party Project a discount code - PERFECT with Christmas coming up! Use code PPP15 for 15% off at checkout - their website is stitchandstraw.com We will also be doing a competition with them very soon so make sure you keep an eye out on my Instagram - @thepostpartyprojectSee omnystudio.com/listener for privacy information.

Guyyysss today's episode is so good! I was on the edge of my seat listening to Tayla's experience with pregnancy, birth, and postpartum. Tayla had experienced shakes/jerks for quite a while that were hard to explain. When she'd see medical professionals they weren't able to diagnose her because they weren't able to witness them. After the birth of her firstborn, she experienced a seizure in her sleep which again no one witnessed. She experienced her biggest seizure in the presence of her mum, who called an ambulance.  After this massive seizure, she was diagnosed with Myoclonic epilepsy. Tayla then talks us through the pregnancy and birth of her second baby, and how it was navigating the medical system with her epilepsy diagnosis.  Tayla is huge on advocating for herself - she really wanted a calm waterbirth with no intervention. After the epilepsy diagnosis, Tayla found that medical professionals would want to monitor and control the birth as much as possible. She dived into research and reached out to her doula and her midwife and didn't stop with one no, she just kept on pushing.  Tayla was able to have an epic waterbirth and her aim was to rewrite the rulebook around pregnancy and birth with epilepsy. Make sure you follow Tayla on Instagram on any of her accounts: @taylagolesworthy @twomumsonepod @twomumssleepco  Also - I want to thank anyone who takes the time to leave a written review on the podcast app by giving away a free bag of Bevs Buzz Break Nespresso Pods coffee! All you need to do is leave a written review, then screenshot your review and send it to me in a message on Instagram @thepostpartyproject or you can email me - thepostpartyproject@gmail.comSee omnystudio.com/listener for privacy information.

In today's chat I am joined again by the lovely Jasmine from the Wholesome Heart. Jasmine is a women's health and nutrition coach, specialising in gut health and banishing the bloat! Today we dive into Jasmine's pregnancy, birth, and postpartum and some things that popped up for her postpartum that she wasn't expecting. She had to go back into the hospital to have surgery on a retrained placenta, she was on a lot of antibiotics which then can go through the breastmilk - she chats to us about what we can do to optimise the baby's gut if that happens to us. I learned so much in today's chat - I hope you get a lot out of it too. It was such a great reminder of some things we can implement today to improve our health no matter what postpartum stage you might be in. If you enjoyed today's episode, it would be fabulous if you could leave me a written review on the apple podcast app and subscribe so you don't miss an episode. You can follow me on Instagram at @thepostpartyproject You can follow Jasmine on Instagram at @thewholesome.heart You can join my Facebook group which is The Post Party Project - Let's Discuss! Here is a link to the group - https://www.facebook.com/groups/548088443715642/  If you're interested in checking out my coffee business, the website is www.bevsbuzzbreak.com.auAnd use code PPP for 10% off storewide! See omnystudio.com/listener for privacy information.

Today's episode is a bit of a blast from the past! It's an interview I recorded in 2020 with the lovely Jasmine from The Wholesome Heart, Jasmine is a Women's Health and Nutrition Coach, specialising in Gut health and all things bloating! I am replaying this epic interview as my old podcast no longer exists and I think this chat is just too good not to live anywhere online! I will also be chatting with Jasmine in the very near future and we will be following on from everything in today's chat. We will discuss all things postpartum and gut health!  In today's episode we chat about: Signs and Symptoms your gut health is out of whack Symptoms like acne, skin issues, eczema, bloating, diarrhea, and how they relate to your gut health. How it's important to get familiar with your bowls! How to get the most out of your cycle Contraception and the gut How to support your gut through pregnancy And so much more! If you enjoyed today's episode don't forget to subscribe so you don't miss future episodes.  You can follow me on Instagram at @thepostpartyproject You can join my Facebook group which is The Post Party Project - Let's Discuss! Here is a link to the group - https://www.facebook.com/groups/548088443715642/  If you're interested in checking out my coffee business, the website is www.bevsbuzzbreak.com.auAnd use code PPP for 10% off storewide! See omnystudio.com/listener for privacy information.

In today's episode, I chat with my friend Gabby about her postpartum experience. Gabby speaks about her pregnancy and birth with her little girl, Ishani. Gabby had a relatively straightforward pregnancy and was a bit of a pregnancy unicorn - she was glowing and really rocked being pregnant! She had a vaginal birth with no pain relief too - I loved hearing her birth story. I need to put a trigger warning on today's episode as we mention pregnancy loss and miscarriage. Gabby experienced an Ectopic pregnancy at the beginning of this year and she goes into depth about what that was like and what symptoms to look out for. She then fell pregnant in her very next cycle - she was very excited but unfortunately, it ended in miscarriage. Gabby walks us through what she experienced with that and how she felt throughout. If you enjoyed today's episode don't forget to subscribe so you don't miss future episodes.  You can follow me on Instagram at @thepostpartyproject You can join my Facebook group which is The Post Party Project - Let's Discuss! Here is a link to the group - https://www.facebook.com/groups/548088443715642/  If you're interested in checking out my coffee business, the website is www.bevsbuzzbreak.com.auAnd use code PPP for 10% off storewide! See omnystudio.com/listener for privacy information.

In today's episode, I chat with Georgia, an accredited practicing dietician who works for Kin Fertility - the conception brand.  She provides a range of advice as a dietician but today we chat about how you can optimise your health through nutrition and diet for the best possible success for your prenatal, pregnancy, and the postpartum period. We chat about what nutrients to focus on when trying to concieve, while you're pregnant and postpartum. The best diet to eat when trying to conceive, what to do when you're feeling nauseous while pregnant - and how you can still focus on those key nutrients. We chat about postpartum hair loss - what causes it and if there are any nutrients to focus on to assist with it and so much more! Make sure you check out the Kin Fertility website too - they have a free checklist for preparing for pregnancy that you can put your details in and check off to make sure you're as prepared as possible! It is kinfertility.com.au  If you'd like to share your postpartum experience please reach out and let me know, you can contact me on instagram @thepostparty project or send me an email with your story to thepostpartyproject@gmail.com See omnystudio.com/listener for privacy information.

In today's episode, I chat with the lovely Claudia, who is a first-time mama to her daughter Sadie. Today she opens up about the anxiety she had throughout her pregnancy which is something I haven't covered before on this podcast. Claudia really opens up about what she went through with it and how she got through it. She had an extreme needle phobia but pushed through to get the epidural - which unfortunately slipped out and ended up needing it three times. Her birth involved suction, forceps, and an episiotomy and she has found the recovery to be a lot tougher than she expected, unfortunately, she had a bit of damage to her pelvic floor which she is now working on. Claudia went through quite a lot but is so in love with her daughter she says she'd do it all again in a heartbeat! If you enjoyed today's episode don't forget to subscribe so you don't miss future episodes.  You can follow me on Instagram at @thepostpartyproject You can join my Facebook group which is The Post Party Project - Let's Discuss! Here is a link to the group - https://www.facebook.com/groups/548088443715642/  If you're interested in checking out my coffee business, the website is www.bevsbuzzbreak.com.auAnd use code PPP for 10% off storewide!   See omnystudio.com/listener for privacy information.

In today's episode, I chat with my good friend Kate. Kate and I met when we were 18 studying to be make-up artists, we did a diploma in makeup artistry. Kate and I have remained friends over the years and there's something so special about knowing someone for so long and then watching them go through each stage of their life and becoming a mother.  Kate works as a counsellor, and it's fascinating hearing her point of view on how everything unfolded for her postpartum. She speaks about her experience with the birth of her son, he came into the world quite quickly and Kate was unable to have the epidural. She speaks of the shock she felt having a quick birth and of the pressure of breastfeeding and sleep routines - I think a lot of us can relate to these pressures! Kate is super open with how she felt and what she went through, I really enjoyed today's episode, and I hope you do too. If you enjoyed today's episode don't forget to subscribe so you don't miss future episodes.  You can follow me on Instagram at @thepostpartyproject You can join my Facebook group which is The Post Party Project - Let's Discuss! Here is a link to the group - https://www.facebook.com/groups/548088443715642/  If you're interested in checking out my coffee business, the website is www.bevsbuzzbreak.com.auAnd use code PPP for 10% off storewide! See omnystudio.com/listener for privacy information.

In today's episode, I speak with Amba. Amba had a water birth at a birth center here in Perth. She talks about how amazing it was to be in the water - although at the start she said it was the one thing she didn't want, to be sitting in a pool of blood but after her experience she loved it. Her birth was positive and straightforward and she had a great experience. She speaks of the exhaustion she felt immediately postpartum and the struggles of only having a small family support network here in Perth as a lot of her family lived interstate.  If you enjoyed today's episode don't forget to subscribe so you don't miss future episodes.  You can follow me on Instagram at @thepostpartyproject You can join my Facebook group which is The Post Party Project - Let's Discuss! Here is a link to the group - https://www.facebook.com/groups/548088443715642/  If you're interested in checking out my coffee business, the website is www.bevsbuzzbreak.com.auAnd use code PPP for 10% off storewide! See omnystudio.com/listener for privacy information.

In today's episode, I chat with Fiona who is a birth trauma and perinatal counsellor. She specialises in supporting you through trauma and PTSD recovery, birth trauma and perinatal difficulties. I have spoken to a few women who have experienced birth trauma so I found today's episode really interesting. We chat about what birth trauma is, how to identify if we have it, and what the difference is between postnatal depression, post-natal anxiety, and birth trauma, what we can do to prepare for birth the second time around if we've experienced birth trauma, how to support a friend or family member who has had a traumatic birth and so much more! You can contact Fiona here:Instagram: @fionarogerson.counsellorperthWebsite: http://fionarogerson.com.au/ If you enjoyed today's episode don't forget to subscribe so you don't miss future episodes.  You can follow me on Instagram at @thepostpartyproject You can join my Facebook group which is The Post Party Project - Let's Discuss! Here is a link to the group - https://www.facebook.com/groups/548088443715642/  If you're interested in checking out my coffee business, the website is www.bevsbuzzbreak.com.auAnd use code PPP for 10% off storewide! See omnystudio.com/listener for privacy information.

In today's episode, I speak with Shannon, who is a first-time mum to baby Winter. Shannon went into Labor unexpectedly at 30 weeks gestation when her waters broke. She later found out she had an infection in her placenta.  Winter then had a 7-week stay in the NICU and Shannon speaks of the disconnect she felt immediately postpartum and the shock of going into labour. Shannon and Winter are now doing great and Shannon is working to raise awareness of premature births, You can follow Shannon on Instagram at @mamaandwinnie  Here are some of the premier Instagram accounts Shannon mentioned: @miraclemumma @miraclemoonuk @miraclebabiesfoundation @nicucheer @dearnicumama If you enjoyed today's episode don't forget to subscribe so you don't miss future episodes.  You can follow me on Instagram at @thepostpartyproject You can join my Facebook group which is The Post Party Project - Let's Discuss! Here is a link to the group - https://www.facebook.com/groups/548088443715642/  If you're interested in checking out my coffee business, the website is www.bevsbuzzbreak.com.auAnd use code PPP for 10% off storewide! See omnystudio.com/listener for privacy information.

WOW! I am so excited to get this one into your ears. Claire has been an absolute life saver for us. We reached out for help when Ivy was 11 months old and it felt like the 8 month sleep regression had lasted 4 months. I know how triggering sleep chat can be, trust me - I've been there. Claire has taught me so much and helped so much that mentally, I feel like I'm in such a good place with it. I hope you are able to get something out of today's chat too.In today's chat we discuss: What do we need to know about newborn sleep What is normal for a newborn Baby temperament - Why it's so important to understand your baby's temperament Self-settling Co sleeping Regressions - what are they and when can we expect them?What can we do to survive a regression? Cat napping - what is it and do we need to worry? Night feeds - how long do they happen for and how to move away from them? Day care - how to manage sleep around daycare If you enjoyed today's episode don't forget to subscribe so you don't miss future episodes.  You can follow me on Instagram at @thepostpartyproject You can follow Claire on Instagram @thegentlesleepcoach Or check out her website - https://www.thegentlesleepcoach.com/links You can join my Facebook group which is The Post Party Project - Let's Discuss! Here is a link to the group - https://www.facebook.com/groups/548088443715642/  If you're interested in checking out my coffee business, the website is www.bevsbuzzbreak.com.auAnd use code PPP for 10% off storewide! See omnystudio.com/listener for privacy information.

In today's episode, I chat with Jess. A mother of one, little Archie, and is currently pregnant with her second. Jess was diagnosed with HELLP syndrome when she was 35/36 weeks pregnant. In today's chat, Jess and I discussed her diagnosis and what she went through with birth and immediately postpartum. She was separated from her baby and had to spend 3 days in the ICU. She speaks of the heartbreak she felt not being able to be there when her parents and partners' parents met her baby and how she feels now going into pregnancy and birth again.  If you enjoyed today's episode don't forget to subscribe so you don't miss future episodes.  You can follow me on Instagram at @thepostpartyproject You can join my Facebook group which is The Post Party Project - Let's Discuss! Here is a link to the group - https://www.facebook.com/groups/548088443715642/  If you're interested in checking out my coffee business, the website is www.bevsbuzzbreak.com.auAnd use code PPP for 10% off storewide! See omnystudio.com/listener for privacy information.

In today's episode, I chat with Hayley about her birth and postpartum experience.    In today's chat, Hayley and I talk about her unmedicated vaginal birth at the birth center here in Perth. How she felt immediately after her birth and her tough journey with breastfeeding. Unfortunately, Hayley got Mastitis 9 TIMES! She still managed to breastfeed for 18 months which is a fantastic effort. Hayley also recently had a missed miscarriage when trying for her second and she opened up about that.  If you enjoyed today's episode don't forget to subscribe so you don't miss future episodes. You can follow me on Instagram at @thepostpartyprojectYou can join my Facebook group which is The Post Party Project - Let's Discuss! Here is a link to the group - https://www.facebook.com/groups/548088443715642/  If you're interested in checking out my coffee business, the website is www.bevsbuzzbreak.com.auAnd use code PPP for 10% off storewide! See omnystudio.com/listener for privacy information.

In today's episode, I chat with the wonderful Renee from Fill Your Cup and The Science of Motherhood Podcast.  Fill Your Cup is a postpartum, mother-loving doula business that services, nourishes, and nurtures sleep-deprived mamas. Renees podcast which she hosts alongside Dr. Micka Bertucci, The Science of Motherhood - takes a deep dive into the latest research and evidence-based practices for pregnancy, postpartum, and motherhood.  In today's chat, Renee and I talk about her postpartum experience with her daughter, the importance of nutrition postpartum, and how you can build a village of supportive mamas and friends - even in a new city or town! There's honestly so much juicy information in this chat - I hope you get a lot out of it, I definitely did.  Renee has also been so kind, as to give us a discount code for the Fill Your Cup Products which are launching July 24th.  They have launched a Choc and Goji Lactation cookie mix, Creamy Coconut Dahl mix, and a Postpartum Recovery sitz - you can use code PPP10 for 10% off at checkout. I think this would make an awesome gift if you have pregnant friends or are currently pregnant yourself - jump on and stock up! You can pre-order from Sunday 24th July, their website is ifillyourcup.com If you enjoyed today's episode don't forget to subscribe so you don't miss future episodes.  Study on Behavioral sleep interventions in the first 6 months of life - do not improve outcomes for mothers or infants: https://www.pameladouglas.com.au/_files/ugd/6d8496_dd4eed91462c40adbb6bac58f33cae7c.pdfYou can follow me on Instagram at @thepostpartyprojectYou can follow Renee on Instagram at @fillyourcup_You can join my Facebook group which is The Post Party Project - Let's Discuss! Here is a link to the group - https://www.facebook.com/groups/548088443715642/  If you're interested in checking out my coffee business, the website is www.bevsbuzzbreak.com.auAnd use code PPP for 10% off storewide! See omnystudio.com/listener for privacy information.

In today's episode, I chat with my good friend Stacey. Stacey fell pregnant 3 months after I did and I was so fortunate to have a close friend to experience pregnancy with. Unfortunately, Stacey was hit with HG, short for Hyperemesis Gravidarum. HG is a debilitating pregnancy-associated illness where the person is extremely nauseous and vomits throughout the day and they are often hospitalized as a result. Stacey really struggled through her entire pregnancy and speaks of the tough decisions she had to make. Stacey's water broke at 37 weeks and she was then induced. She laboured for as long as she could but she ended up having a C Section. Stacey speaks openly and honestly about the highs and lows of motherhood. I really enjoyed today's episode. I hope you do too. If you enjoyed today's episode don't forget to subscribe so you don't miss future episodes. You can follow me on Instagram at @thepostpartyprojectYou can join my Facebook group which is The Post Party Project - Let's Discuss! Here is a link to the group - https://www.facebook.com/groups/548088443715642/  If you're interested in checking out my coffee business, the website is www.bevsbuzzbreak.com.auAnd use code PPP for 10% off storewide! See omnystudio.com/listener for privacy information.

In today's episode, I chat with Nicole, a mother to two under two. Nicole speaks about the pressure she faced to breastfeed even after telling the health professionals that she had a breast reduction. Nicole was also diagnosed with Gestational Diabetes and an underactive thyroid which she talks to us about.If you enjoyed today's episode don't forget to subscribe so you don't miss future episodes. You can follow me on Instagram at @thepostpartyprojectYou can join my Facebook group which is The Post Party Project - Let's Discuss! Here is a link to the group - https://www.facebook.com/groups/548088443715642/  If you're interested in checking out my coffee business, the website is www.bevsbuzzbreak.com.auAnd use code PPP for 10% off storewide! See omnystudio.com/listener for privacy information.

In today's episode, I chat with my good friend Kally, a mother to 14-month-old Isla. It was so fun taking a walk down memory lane today with Kally. I was so grateful to have a friend go through each of the stages of pregnancy and postpartum. Kally had an overall positive experience with her birth and postpartum and she speaks openly about the unexpected emotions she felt through her postpartum journey.If you enjoyed today's episode don't forget to subscribe so you don't miss future episodes. You can follow me on Instagram at @thepostpartyprojectYou can join my Facebook group which is The Post Party Project - Let's Discuss! Here is a link to the group - https://www.facebook.com/groups/548088443715642/ If you're interested in checking out my coffee business, the website is www.bevsbuzzbreak.com.auAnd use code PPP for 10% off storewide! See omnystudio.com/listener for privacy information.

In today's episode, I chat with the lovely Kirsty, a mother of two. She speaks openly and honestly about her postpartum experience. Her son had a few choking incidents in hospital post-birth and turned blue, he needed to spend a short period of time in the Special Care Nursery. She then talks openly about experiencing postpartum anxiety and her struggles in the early weeks of her postpartum journey. Kirsty then found out she was pregnant again 8 months postpartum. She speaks about the shock and surprise of this news and how she and her partner navigated her second postpartum experience. If you enjoyed today's episode don't forget to subscribe so you don't miss future episodes. You can follow me on Instagram at @thepostpartyproject If you're interested in checking out my coffee business, the website is www.bevsbuzzbreak.com.au See omnystudio.com/listener for privacy information.

In today's episode, I chat with the lovely Claudia, a postpartum doula. She has such a lovely, nurturing energy, which makes her such an amazing postpartum doula. She shares her wisdom and knowledge about caring for new mothers postpartum and also shares her own experience with having her daughter, Clara. We have such an open and honest chat around: Gestational diabetes Mental health around body image when pregnant and postpartum and where to get help Body image and bounce back culture How to care for new mothers postpartum If you enjoyed today's episode don't forget to subscribe so you don't miss future episodes. You can follow me on Instagram at @thepostpartyproject and Claudia at @matrescence.by.designHer website is https://matrescencebydesign.com/See omnystudio.com/listener for privacy information.

In today's bonus episode I chat all things Pelvic Floor and Core with B from Core and Floor Restore.We talk in depth about how you can decrease your chance of tearing and decrease pushing time by doing your pelvic floor exercises on the regular. We chat prolapse, C-sections, safe exercise after birth and postpartum tightness. We also delve into pain during sex, and how to know if you’re doing your pelvic floor exercises correctly.Bernadette is a midwife, personal trainer, wife, mother and published author. She has two little boys, having only given birth to her most recent - Aloysius 5 weeks ago. Since 2007 she has worked as a midwife across Australia and overseas in a variety of settings from remote Aboriginal communities to large city hospitals to homebirth. Bernadette has experienced incontinence since she was 19-years-old. In 2016, as part of her preconception care, she finally went and consulted with a women's health physio. She was told to do her kegels, stop running and wait four months before conceiving. She did her kegels and stopped running. She kept leaking. Four months later she became pregnant. We chat about: •Pelvic floor exercises in pregnancy - Did you know by doing them regularly you can decrease your chance of tearing and decrease pushing time? •What you can do in pregnancy to help your pelvic floor •Diastasis recti - what is it? And what we can do to avoid damage •Kegals - How do you do them and are you doing them right? •50% of women will experience prolapse - We discuss what you need to look out for •If you've had a C Section - do you need to worry about your pelvic floor? •What other things besides pregnancy cause pelvic floor problems •Exercise after birth - when can you get back into it? •Postpartum tightness - is this a pelvic floor thing? •Pain with sexual intercourse postpartum •How to release a tight pelvic floor •How to know if you're doing your pelvic floor exercises properly •And so much more! I hope you enjoy this episode! Follow me on Instagram @thepostpartyproject to stay up to date with behind the scenes and future episodes. And follow B for epic pelvic floor health content over at @coreandfloorrestore on instagram.See omnystudio.com/listener for privacy information.

Hello beautiful people! In today's episode, I am so excited to be joined by my very first postpartum mama interview with the lovely Beck. Beck speaks to us about her recovery from her emergency C section, the differing advice she received for breastfeeding in the hospital and after months had passed she found out her son had a tongue tie. We speak about what you can do to support a postpartum mama and services and support that would be helpful for that postpartum period. I hope you enjoy this episode!Follow me on Instagram @thepostpartyproject to stay up to date with behind-the-scenes and future episodes. Also, don't forget to rate and leave a review xxSee omnystudio.com/listener for privacy information.

Hello beautiful people! Welcome to the VERY first episode of The Post Party Project!In my very first episode, I share my pregnancy story and my Preeclampsia diagnosis. I had really hoped, dreamed, and planned for a vaginal, drug-free birth but my world was turned upside down at 36 weeks pregnant when I was diagnosed with Preeclampsia. I learned from here that I had to go with the flow and trust what was in store for me. Please let me know what you think of the episode or if you want to share your story, you can contact me over on Instagram at @thepostpartyproject.If you enjoyed today's episode don't forget to give it a review & rating xxSee omnystudio.com/listener for privacy information.