Podcasts about gentle sleep coach

This week, I am delighted to have Kim West {AKA The Sleep Lady} and Macall Gordon, a Gentle Sleep Coach and the Founder of Little Live Wires on the podcast, to discuss how to parent those non-stop, alert kiddos who tend to really fight sleep. This book offers tolerable, doable strategies and they were just a joy to speak with!  Join us as we dive in and discuss our combined 3 decades of sleep experience & how to help you as a parent on your quest for rest. Episode Highlights What is a FOMO Baby? How do I know if I am raising a live wire baby? What are a few signs of a “non-stop” baby or toddler? What inspired you to write this book?  How does being a Certified Gentle Sleep Coach support your views in the book?  Why did you both focus on writing this together? {Hint, they too have live wire kiddos}   Resources:  Buy the Book on Amazon here  Follow Macall on Instagram @Little Live Wires  Follow Kim West on Instagram here @The Sleep Lady Learn more about Macall at https://www.littlelivewires.com/  Learn More about Kim West {The Sleep Lady} at https://sleeplady.com/   

If you have a child who seems to fight sleep with every ounce of their being . . . you're not alone. While some kids easily drift off, others — especially those who are highly sensitive, alert, and intense — struggle with winding down, leaving parents exhausted and desperate for solutions. In this episode of Chick Chat, I sit down with sleep expert Macall Gordon to discuss why traditional sleep advice often fails these “livewire” children and what parents can do instead. With years of research in infant mental health and temperament-based sleep strategies, Macall shares science-backed insights to help parents navigate bedtime battles with compassion, patience, and a plan that actually works. Who is Macall Gordon? Macall Gordon has a masters degree in applied psychology from Antioch University in Seattle with a research-based specialization in infant mental health, sleep advice, and parenting culture. She also has a bachelor of science in human biology from Stanford University. Macall has conducted and presented her own research on temperament, sleep, and parenting advice at infant and child development conferences around the world and she is a certified Gentle Sleep Coach as well as a featured provider on the women's telehealth platform, Maven Clinic. She is also the author of the new book Why Won't You Sleep?!: A Game-Changing Approach for Exhausted Parents of Nonstop, Super Alert, Big Feeling Kids. Macall comes to this work because she had two sensitive, alert, intense children, and she didn't sleep for 18 years. What Did We Discuss? In this episode, I chat with Macall about sleep strategies for children with alert temperaments. We know that every child is different. However, when it comes to sleep, parents of highly sensitive kids aren't always prepared for what bedtime might bring. That's why we had to get the scoop from Macall. Here are several of the questions that we covered in our conversation: Please tell us about your journey with getting your children to sleep.  What's a “livewire,” and how do these temperament traits impact sleep and parenting? How does current sleep training information and research fail to consider temperament? What are some necessary workarounds to consider in working on sleep with "livewires"? Tell us about your “big four strategies” for sleep success.  How can parents create a step-by-step plan for their child using a time-tested, evidence-based approach that doesn't require leaving children alone to cry?  We know that sleep training (or sleep teaching) can be exhausting for parents. Can you recommend any tips for tired parents going through the process?  What are some of the perks of having a "livewire" child? Sleep challenges with highly sensitive and intense kids can be beyond frustrating, but understanding how temperament affects sleep is a game-changer. As Macall Gordon explained, these children aren't choosing to resist sleep. Rather, their perceptiveness, persistence, and big emotions make it harder for them to settle. With the right approach, parents can support their child's natural sleep needs without endless battles or forcing a method that doesn't work. We're so grateful that Macall could share her insights with us in this episode! Macall's Resources Website: LittleLivewires.com Instagram: @littlelivewires Facebook: @littlelivewires TikTok: @littlelivewires LinkedIn: Macall Gordon Book: Why Won't You Sleep?! Thank you for listening to our podcast! If you found this episode helpful, be sure to share it with another tired parent who could use some encouragement. And, as always, be sure to subscribe to Chick Chat: The Baby Chick Podcast for more empowering conversations like this one, leave us a review, and follow us on our podcast Instagram page @thebabychickchat for more inspiring content. Cheers to a restful night's sleep! Learn more about your ad choices. Visit megaphone.fm/adchoices

Does Your Child Refuse to Sleep? Macall Gordon, author and certified Gentle Sleep Coach, joins me to share research based sleep advice and discuss how children's temperaments can affect their sleep patterns. Macall Gordon has a master's degree in applied psychology from Antioch University in Seattle with a research-based specialization in infant mental health, sleep advice, and parenting culture. You can learn more about her and her work at https://www.littlelivewires.com/. Check out her newest book "Why Won't You Sleep?", available now! Subscribe to the Core4 Connector weekly newsletter to get more tips, tricks and strategies to help you win the toddler years! Sign up ⁠here⁠! January 30, 2025 Episode 216 Does Your Child Refuse to Sleep? You might have a 'Livewire' kid with Macall Gordon About Your Host: Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators  to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she's teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world. Ready to raise world-ready kids who change the world? Visit⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.caratyrrell.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠to begin your Collaborative Parenting journey!

In this episode,, Rachael is joined by an expert to discuss one of her favorite topics- temperament and sleep. McCall Gordon is a sleep researcher and author, and today she and Rachael delve into the complexities of a little-known but hugely important factor when it comes to sleep, parenting, and more: Temperament. Specifically, Rachael and Macall discuss what Macall refers to as “Livewire” children- those who are more sensitive, more reactive, and in need of different supports particularly when it comes to sleep. Inside this game-changing episode: McCall shares her personal experiences with her 'livewire' child and discusses the importance of understanding different temperaments in your babies and children.  the signs of “high sensitivity”, the challenges of sleep for these children, and the limitations of traditional sleep training methods  the need for tailored approaches to parenting that consider a child's unique temperament and sensory processing needs. The realities of sleep training for babies and children, and what the research really says about it practical strategies for parents, including establishing consistent bedtime routines and recognizing the signs of overtiredness.  encouragement to exhausted parents, highlighting the non-intuitive nature of parenting and the need for self-compassion.  Macall has a B.S. in Human Biology from Stanford University and an M.A. in Applied Psychology from Antioch University, Seattle. She has conducted and presented research worldwide on sleep training advice, parenting, and the effect of temperament on sleep. She is also a certified Gentle Sleep Coach in private practice as well as with the women's telehealth platform, Maven Clinic and has just published a book on sleep and temperament called "Why Won't You Sleep?! A Game-changing Approach for Exhausted Parents of Nonstop, Super Alert, Big Feeling Kids." She comes to this work because she had two of these children, and didn't sleep for 18 years. Mentioned in this episode: http://www.littlelivewires.com  http://www.whywontyousleep.com Take the Temperament Quiz Macall's new book on Amazon Learn more about your ad choices. Visit megaphone.fm/adchoices

When my child was little, one of the most common sleep training methods was the "cry it out" approach. We tried it briefly, and it felt absolutely terrible for all of us. I know many parents can relate to the feelings of desperation and overwhelm that come when a child just isn't sleeping. I wish I'd known back then about sleep coaches Macall Gordon and Kim West, also known as The Sleep Lady, who have developed a gentler, effective approach to changing sleep patterns. Their approach, based on years of research and experience with thousands of families, is especially suited for children who are more alert, intense, and persistent than their peers—and who put up a bigger fight at bedtime. Sound familiar? Then this episode is for you. In their new book, Why Won't You Sleep?! A Gamechanging Approach for Nonstop, Super-Alert, Big-Feeling Kids, Kim and Macall present a fresh take on sleep training, rooted in understanding a child's unique temperament. In our conversation, we cover common sleep struggles, misconceptions about sleep training, and why a gradual approach is empowering for both parents and children. They also share tips on setting limits for early risers and managing transitions that encourage peaceful nights.  About Macall Gordon Macall is a researcher, speaker, and author specializing in the link between temperament and sleep. She has a master's degree in Applied Psychology from Antioch University, Seattle with a research-based specialization in infant mental health. She also has a B.S. in Human Biology from Stanford University. She has conducted and presented research on temperament, sleep, and parenting advice at infant and child development conferences around the world. She has been a featured speaker at national sleep conferences and has led webinar-based advanced training for sleep coaches, mental health providers, and others. She is a certified Gentle Sleep Coach in private practice and is a featured provider on the women's telehealth platform, Maven Clinic. She is the co-author (with Kim West) of the upcoming book Why Won't You Sleep?! A Gamechanging Approach for Nonstop, Super Alert, Big-feeling Kids. She comes to this work because she had two sensitive, alert, intense children, and she didn't sleep for eighteen years. About Kim West Kim West, LCSW-C is a mom of two who has been a practicing child and family social worker for over 25 years. She has personally helped over twenty thousand families all over the world gently teach their children how to fall asleep—and fall back asleep without leaving them to cry it out alone. She started training Gentle Sleep Coaches internationally in 2010 and has appeared as a child sleep expert on numerous magazines, newspapers, and television programs including Dr. Phil, TODAY, and Good Morning America. She is the author of five other books. Things you'll learn How gentle sleep coaching can serve as an effective alternative to traditional methods Why understanding a child's temperament is crucial in the success of sleep training How behaviorism in sleep training differs from its limited use in other areas of parenting Why a gradual approach to sleep training empowers both parents and children, and how to do that Why parents of intense children often feel stuck between traditional methods and alternative approaches when it comes to supporting their child's sleep How setting limits helps empower parents while teaching children new sleep-related skills Resources mentioned Macall Gordon's website LIttle Live Wires website Kim West, aka The Sleep Lady, website Why Won't You Sleep?! A Game-Changing Approach for Exhausted Parents of Nonstop, Super Alert, Big Feelings Kids by Macall Gordon and Kim West, MSW Little Live Wires on Instagram Little Live Wires on Facebook The Fussy Baby on Facebook Little Live Wires on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices

This week, we are joined by Jessica Moore, Executive Director of AutismTN. Jessica shares her inspiring journey from interior design to becoming a Gentle Sleep Coach, and now leading AutismTN in supporting families and advocating for autism awareness. We'll also discuss how AutismTN amplifies the voices of the local autistic community and the impact of their Drive to Thrive collaboration with Vanderbilt and San Diego State University. Download latest episode to learn more! Resources My LinkedIn: https://www.linkedin.com/in/jessica-moore-24563033/ AutismTN's LinkedIn Profile: https://www.linkedin.com/company/autism-tennessee AutismTN's Facebook: https://www.facebook.com/AutismTennessee/ AutismTN's Instagram: @autism.tn   ............................................................... Autism weekly is now found on all of the major listening apps including apple podcasts, google podcasts, stitcher, Spotify, amazon music, and more. Subscribe to be notified when we post a new podcast. Autism weekly is produced by ABS Kids. ABS Kids is proud to provide diagnostic assessments and ABA therapy to children with developmental delays like Autism Spectrum Disorder. You can learn more about ABS Kids and the Autism Weekly podcast by visiting abskids.com.  

Is bedtime a struggle at your house? Does your child wake often or come to your bed at night? These scenarios are really common! If you are like most people, you've probably chosen to ignore the challenges and drag yourself through them EVERY SINGLE DAY. That's no way to live! And there's no reason to do this when you can turn to pediatric sleep expert and parenting coach, Maisie Ruttan.She's the type of woman you can chat with for hours and tell your secrets to, without hesitating. She is charming, friendly, and oh so helpful! She has worked with children for several years and has studied extensively with well-known child development and parenting experts. Maisie understands children deeply and is dedicated to helping them thrive. One of the things we like most about Maisie is that she has her own intuitive ideas and solutions like Meredith does; she walks her own courageous path. She is an excellent guide and sleep coach to parents all over the world.Listen to this show to learn inspiring insight, gather useful tips, and fall in love with our new friend, Maisie.Topics: Better bedtimes Sleep cues & overtiredness Bedtime stalling Curtain calls & call backs Separation anxiety & how to help Staying in the room at bedtime Night Waking Parenting tips Boundary testing Throwing away charts & rewards Paying attention to your needs Self-care How to be your child's life jacket Independent sleepMaisie's Contact Info: Instagram: @Maisie.Ruttan Facebook Group: Gentle & Responsive Mamas Seeking Sleep & Sanity www.MaisieRuttan.comReady to sleep well & understand your child better?Then take the Sleep Temperament Quiz. Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes. Click the link below.Babies ToddlersIf you'd like to work with Meredith, set up a Sleep Intervention Call here.If you're interested in learning more about the Baby-Centered Sleep Coach School or Mastermind for sleep coaches and consultants, set up a call here.

Are you preparing to go back to work but not sure you want to? Or looking for a way to work from home? Maybe you should become a coach! Many women are choosing this career path so they can inspire and lift others and design the life they've always wanted.Listen to this episode to learn about many of the coaching opportunities that are available and the rewards you can look forward to if you become a coach. Meredith also covers some of the qualities and abilities that successful coaches have. You might be the perfect candidate!Meredith shares her story of becoming a sleep coach, plus personal stories about working with other coaches so you can get a feel for the type of coach you'd like to become. If you are wondering if sleep coaching is right for you, this episode is a must! Listen for Meredith's favorite sleep coaching moments from the past and the reasons she loves her job. It may give you the validation you need to move forward.Coaching Jobs Discussed: Sleep Coaching Life Coaching Spiritual Coaching Health Coaching Parent Coaching Business Coaching Relationship Coaching And more!Take this quiz to find out which coaching job fits you best!Learn more about the Baby-Centered Sleep Coach Training Program HERE.Set up a call to meet with Meredith HERE. Learn about the Baby-Centered Sleep coaching programs, Baby-Centered Sleep Coach Training Program, and the 12-month Baby-Centered Sleep Mastermind (for sleep coaches and consultants.Meredith's favorite coaches: (Feel free to connect with them!) Ashley, Courage Coach: https://www.ashleystrongsmith.com, podcast: The Living Courageously Podcast Allison Hassam, fitness & nutrition coach: https://momswithoutlimits.com Brittany Rose Green, relationship coach: https://brittanyrosegreen.com Claire Campagna, Human Design coach: https://www.clairecampagna.com, podcast: “Allow me to Clare-ify” Nicole Horne Briggs, certified positivity & relaxation trainer: https://www.findingzenandjoy.com Kristine Schwartz, business & marketing mentor: https://reinventyourhustle.com Grace Napolitano, sales coach and business mentor: https://momswithoutlimits.com Jeanie Schuerman, yoga, meditation, life & shakra coach: https://elevibe.yoga Lauren Sauer, nutrition coach (specializes in plant-based, vegetarian, and vegan diets) https://www.theplantbasedremedy.com Maisie Ruttan, parenting coach and child sleep coach: maisieruttan.com Amy Webb, parenting & temperament coach: thoughtfulparent.com Sarah Moore, gentle parenting coach and author: dandelion-seeds.com

Over the past 3 years, this podcast has been focused on supporting mothers and parents as they navigate the challenges of parenthood and improve their little ones' sleep in the healthiest way possible. We will continue to walk this journey with you!Our host, Meredith Brough has decided to add new conversations to the show about becoming a sleep coach, building a sleep consulting business, and how to thrive in this industry.Her goal is to help people fall in love with sleep coaching and never look back!Parents: Set up a Sleep Intervention Call to work with MeredithFuture Students: Set up a meeting to discuss the Baby-Centered Sleep Coach Training ProgramSleep Coaches/Consultants: Set up a meeting to learn about the Baby-Centered Sleep Mastermind

I'm this episode, I chat with Jessica Sawiki, a certified child sleep consultant in the “Gentle Sleep Coach” program, in representation of all sleep-deprived parents out there (so….everyone

You may not know this, but there's a little girl inside you who needs to be cared for and nurtured, the same way you care for your child. This beautiful concept caught Meredith's attention when she visited relationship coach and therapist, Brittany Rose Green's Instagram page. It tugged at Meredith's heart until she changed the topic of this interview. This message needs to be shared.Brittany will help you see the little girl inside you. She'll inspire you to give her a voice, honor her, take good care of her, and tend to her wounds. She warns, "Otherwise, you'll impose these wounds onto your children. It's unavoidable."Discover what it takes to love with all your heart and live in the moment. Learn how to avoid being triggered and thrown out of commission on a daily basis. Brittany's message is clear, "You can give your child AND yourself what you didn't receive, instead of fighting to be heard and seen." You don't want to miss this episode!If you enjoyed this episode, please leave a rating or review!Connect with Brittany: Website: https://brittanyrosegreen.comFacebook: https://www.facebook.com/emotionallyhealthygrownup/Instagram: https://www.instagram.com/brittanyrosegreen/Youtube: https://www.youtube.com/channel/UCZyX_lIAGkupp37t51PYgLA?view_as=subscriberIf you'd like to work with Meredith, set up a Sleep Intervention Call here.If you're interested in learning more about the Baby-Centered Sleep Coach School or Mastermind for sleep coaches and consultants, set up a call here.Ready to understand your child and sleep better?Then take the Sleep Temperament Quiz. Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes. Click the link below.Babies Toddlers

Are you a new mother or is your baby not sleeping through the night? This podcast is for you! Macall Gordon really hits the nail on the head when it comes to the "right ways" to sleep train your babies. She shares her method and how to move forward enjoying those nights again. So if you are ready to get a good night of sleep without the guilt of crying it out, tune in to today's podcast. Macall has a B.S. in Human Biology from Stanford University and an M.A. in Applied Psychology from Antioch University, Seattle where she is a Senior Lecturer in the graduate Counseling Psychology program. She has conducted and presented research worldwide on sleep training advice, parenting, and the effect of temperament on sleep. She is also a certified Gentle Sleep Coach in private practice as well as with the women's telehealth platform, Maven Clinic. She comes to this work because she had two sensitive, alert, intense children, and she didn't sleep for 18 years. Connect with Macall: Instagram: @littlelivewires Tiktok: @littlelivewires Facebook: @littlelivewires www.alysialyons.com Connect with me: linktr.ee/momsupportcoach --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcoach/support

What's worse than dragging yourself around all day, completely drained of energy, after getting up with the baby 10x? How about not being able to find answers to your sleep problems!That's one thing the Sweet Slumber clients have in common. They say they've tried everything before coming to us- and maybe they have! If YOU are a parent who cannot wait to improve sleep, this episode is for you! The Baby-Centered™ Sleep approach solves the toughest cases AND supports the overall well-being of babies and young children. It even feels right!This show explains pediatric sleep expert, Meredith Brough's focus and sleep solutions that are truly centered on little ones' needs. What a breath of fresh air to find something so rare! These are the answers that everyone should be checking out-both for their effectiveness and their loving, nurturing, big hearted focus on supporting precious little people. Sound great? Then don't miss this show! Learn how to improve your baby or young child's sleep with the "Baby-Centered™ Sleep" approach!If you're interested in working with Meredith, click here to set up a free Sleep Intervention Call.If you'd like to understand your child's sleep better, take the Sleep Temperament Quiz! Reveal your child's sleep nature and unlock the keys to your exhaustion in just 5 minutes.For babiesFor toddlersDon't forget to review our podcast and leave a rating to help other deeply exhausted parents find us and feel better, too.

Are you living courageously/ Do you know what that means? Are you curious? Then don't miss this episode! Ashley Strong Smith, courage coach and host of the “Living Courageously Podcast” joins Meredith in a heart-to-heart conversation about unexpected journeys, the ups and downs of motherhood, and those “Ah-Ha Moments” that can change everything.Whether you are feeling burnt out, at the end of your rope OR you simply want to elevate yourself, this episode has something for you! (Be prepared to soak up Ashley's energy and love!)It will be next to impossible to walk away from this show feeling and acting like your old self. You may experience happy vibes and excitement! Or you may feel intrigued and uncomfortable!. (That's okay.) This will help you do some deep thinking! Ask yourself: Am I being true to my heart (living authentically)? Am I making courageous decisions that make me stretch? Am I living the life I am meant to live? Or am I stuck in survival mode- ignoring something important?These thoughts may feel like a stretch in the middle of chaotic mom-life. We understand. But, we hope you'll do this exercise anyway. It's worth your time, no matter what season you're in. This could be your first step towards living courageously!Find/work with Ashley: The Living Courageously podcast: https://podcasts.apple.com/us/podcast/the-living-courageously-podcast-with-ashley-strong-smith/id1648573252 @Ashleystrongsmith on Instagram: https://www.instagram.com/ashleystrongsmith_/ Free Guide: (also in show notes) https://view.flodesk.com/pages/6450093b5262036b60965f5dReady to understand your child better? Take the Sleep Temperament Quiz to unlock your little one's sleep nature and reveal the keys to your exhaustion in just 5 minutes.For BabiesFor Toddlers & Young Children

"I'm afraid I'm causing bad habits!" - Every mom filled with guilt + concern over their child's sleep.With over 20 years in the research field studying sleep and infant mental health (and a mom to 2 twenty-somethings), Macall Gordon, M.A. is here to make you feel a whole lot better about how you've handled things - no matter how you've handled them!Macall has conducted and presented research on temperament, sleep, and parenting advice at conferences around the world.  She is also a certified Gentle Sleep Coach in private practice as well as a Featured Provider with the women's telehealth platform, Maven Clinic. Together we shed light on common myths + misconceptions about sleep habits and sleep training, including Cry It Out.IN THIS EPISODE, WE COVERED...The temperament of Livewires + why nothing you've done has worked for themIndividualism, Self-reliance, and Consumerism: How American culture affects the sleep industryFlaws in the way sleep research is established + shared, helping you become an informed, educated consumer + parentDON'T MISS-A breakdown of behaviorism as an approach (and why it's incomplete)When it could be something else: Night terrors, Sleep Apnea, and Restless Leg Syndrome (Kids can have it too!)// MENTIONED IN THE EPISODE //Book: Constructing the Self, Constructing America: A Cultural History of Psychotherapy by Philip CushmanArticle: Low Ferritin: The little-known reason for chronic sleep issues // CONNECT WITH MACALL GORDON //Website: littlelivewires.comFacebook, Instagram, Tiktok: @littlelivewiresUpcoming book (targeted for publication in late 2024) for parents about working on sleep with temperament in mind.I believe in you & I'm cheering you on.Come say hi!  I'm @parent_wholeheartedly on Insta.Schedule your FREE Consultation: wholeheartedly.as.me/callSupport the show*FREE* MASTERCLASS: Learn how to CONFIDENTLY parent your strong-willed child WITHOUT threats, bribes or giving in altogether so you can BREAK FREE of power struggles + guilt www.parentingwholeheartedly.com/unapologeticwww.parentingwholeheartedly.com

In today's episode of the Gentle Parenting Show, Kim is joined by Alexis Granelli - a certified Gentle Sleep Coach and Gentle Potty Coach. Kim and Alexis want to explain why the rigid, boot camp approach to potty training doesn't work for every child or family. They cover how potty training is not just a one-size-fits-all approach, and offer a great solution to gently potty train your own child.    Kim and Alexis share their stories about boot camp potty training, and how it led them to create a more gentle approach. They share advice on preparing yourself (as a parent or caregiver) for potty training so you can empower your child through this milestone.    The Gentle Potty Method - Intuitive Toilet Learning You can sign up for the Gentle Potty Course TODAY and be on the road to a happy and connected potty training experience. 

In this episode, I'm chatting with Macall Gordon.  Macall is a researcher, speaker, and author specializing in the link between temperament and sleep, as well as examining the research underpinning sleep advice. She has a master's degree in Applied Psychology from Antioch University and a B.S. in Human Biology from Stanford University. She is also a certified Gentle Sleep Coach in private practice as well as with the women's telehealth platform, Maven Clinic. She comes to this work because she had two sensitive, alert, intense children, and she didn't sleep for 18 years.This is part 2 of a 2 part episode, so be sure you heard the first part of the conversation from last week before diving into this one!In this episode you'll learn:How there are still largely only two methods of sleep training - cry it out or “gut it out”Why a behavior only based view of sleep in kids is dead wrong and harmfulHow parents are gaslit by the sleep training industryThe myth of self-soothing in connection with sleepWhy parents can't take credit, or blame, for how well their child sleepsThe value judgements that are placed on well-sleeping babiesWhy some mothers both philosophically and physically can't let their babies cry it outThe importance of asking who is struggling in any given situation?  My child or myself?For more from Macall:http://www.littlelivewires.comhttp://www.facebook.com/littlelivewireshttp://www.instagram.com/littlelivewiresReady for deeper support and the tools it takes to be a better cycle breaker?  Grab all the details about the FOUNDATIONS course --> christabevan.com/foundationsJoin my free "virtual village" on Facebook --> facebook.com/groups/theradicalmothervillageFollow me on Instagram –> instagram.com/radicalmothervillageA radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place. This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.I'm your host Christa Bevan and I'm a nervous system educator for cycle breaker moms as well as a certified TRE (trauma releasing exercises) provider, and a trauma-informed yoga instructor. And of course, a fellow Radical Mother. My approach to this work blends neuroscience backed tools and heart-centered intuition.Did you enjoy today's episode?  Be sure to head to Apple Podcasts to subscribe, rate & review the show.  Not only do these help me know you're enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.

In this episode, I'm chatting with Macall Gordon.  Macall is a researcher, speaker, and author specializing in the link between temperament and sleep, as well as examining the research underpinning sleep advice. She has a master's degree in Applied Psychology from Antioch University and a B.S. in Human Biology from Stanford University. She is also a certified Gentle Sleep Coach in private practice as well as with the women's telehealth platform, Maven Clinic. She comes to this work because she had two sensitive, alert, intense children, and she didn't sleep for 18 years.This is part 1 of a 2 part episode, so be sure to tune in next week to hear the rest of the conversation!In this episode you'll learn:How there are still largely only two methods of sleep training - cry it out or “gut it out”Why a behavior only based view of sleep in kids is dead wrong and harmfulHow parents are gaslit by the sleep training industryThe myth of self-soothing in connection with sleepWhy parents can't take credit, or blame, for how well their child sleepsThe value judgements that are placed on well-sleeping babiesWhy some mothers both philosophically and physically can't let their babies cry it outThe importance of asking who is struggling in any given situation?  My child or myself?For more from Macall:http://www.littlelivewires.comhttp://www.facebook.com/littlelivewireshttp://www.instagram.com/littlelivewiresReady for deeper support and the tools it takes to be a better cycle breaker?  Grab all the details about the FOUNDATIONS course --> christabevan.com/foundationsJoin my free "virtual village" on Facebook --> facebook.com/groups/theradicalmothervillageFollow me on Instagram –> instagram.com/radicalmothervillageA radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place. This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.I'm your host Christa Bevan and I'm a nervous system educator for cycle breaker moms as well as a certified TRE (trauma releasing exercises) provider, and a trauma-informed yoga instructor. And of course, a fellow Radical Mother. My approach to this work blends neuroscience backed tools and heart-centered intuition.Did you enjoy today's episode?  Be sure to head to Apple Podcasts to subscribe, rate & review the show.  Not only do these help me know you're enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.

Carolina Silva, es colombiana, está certificada como Gentle Sleep Coach y creó A Dormir Familia. En enero de 2021, se mudó a la Ciudad de México, en este episodio nos cuenta su historia y cómo es vivir en este país. Women Abroad Podcast is a podcast, part of the section Women Who Inspire. The aim is to facilitate the life of female expats through interviews with successful entrepreneurs and executives overseas. These women will share with us their own stories and experiences regarding a specific country, in addition to tips, useful resources, and secrets that nobody is willing to tell you. This podcast is bilingual, some episodes will be in English and others in Spanish. Contact Editor Lizet Esquivel for further information: inspire@welum.com. Visit: https://welum.com Podcast channels The Welum Podcast and The Welum Women Abroad Podcast is available on following channels: Sportify Youtube Anchor Breaker Google Podcast Pocket Cast Radio Public Music by https://audionautix.com/

WOW! I am so excited to get this one into your ears. Claire has been an absolute life saver for us. We reached out for help when Ivy was 11 months old and it felt like the 8 month sleep regression had lasted 4 months. I know how triggering sleep chat can be, trust me - I've been there. Claire has taught me so much and helped so much that mentally, I feel like I'm in such a good place with it. I hope you are able to get something out of today's chat too.In today's chat we discuss: What do we need to know about newborn sleep What is normal for a newborn Baby temperament - Why it's so important to understand your baby's temperament Self-settling Co sleeping Regressions - what are they and when can we expect them?What can we do to survive a regression? Cat napping - what is it and do we need to worry? Night feeds - how long do they happen for and how to move away from them? Day care - how to manage sleep around daycare If you enjoyed today's episode don't forget to subscribe so you don't miss future episodes.  You can follow me on Instagram at @thepostpartyproject You can follow Claire on Instagram @thegentlesleepcoach Or check out her website - https://www.thegentlesleepcoach.com/links You can join my Facebook group which is The Post Party Project - Let's Discuss! Here is a link to the group - https://www.facebook.com/groups/548088443715642/  If you're interested in checking out my coffee business, the website is www.bevsbuzzbreak.com.auAnd use code PPP for 10% off storewide! See omnystudio.com/listener for privacy information.

One of the most common challenges that many of the toddler families that Linda and Jessica work with involve the intersection of sleep and potty training. Today episode is going to be SO helpful for any parent who is struggling with these sorts of difficulties. We had the good fortune to interview Alexis Granelli who is not only a fellow Gentle Sleep Coach, but also trained with Kim West as a Gentle Potty Coach. She is also a Positive Discipline Parent Educator. Alexis shares so many pearls of wisdom about potty training both as it relates to your child's readiness and how to handle those tricky potty requests at night. You can find out more about Alexis at www.dolcedreamers.com and can follow her on Instagram at @dolcedreamers.

In today's episode of the Gentle Parenting Show, Kim is joined by one of her certified Gentle Sleep Coaches, Georgina Gonzalez. Georgina was saved by a Gentle Sleep Coach when her life turned really dark and sleep-deprived. She then became a Gentle Sleep Coach herself so she could give that same gift of sanity to other families. Today Kim and Georgina talk about: How to Navigate the Trials of Parenthood Her Sleep Coaching Journey  Fears with Hiring a Gentle Sleep Coach Using a Gentle Sleep Coach in All Areas of Parenting   Our favorite quotes from the episode are: “I can't explain how amazing, how incredible and how different it was for my son and us to work with a coach. It changed how I saw myself as a mother.” and “A coach will believe in you, even when you can't believe in yourself.”    Connect with Georgina  You can work with Georgina as a Gentle Sleep Coach. Follower her on Instagram and Facebook for daily sleep and parenting tips. 

Devon Kuntzman, founder of Transforming Toddlerhood, chats with Andrea about dispelling the myth that toddlerhood is terrible, and how as a parent you can empower yourself with parenting skills to create connection, confidence, and joy in the early years. She has a BA in Psychology and Child Development, is a ICF- certified coach, certified Gentle Sleep Coach, and host of the annual Raising Toddler Conference. Devon and Andrea tackle difficult questions that many parents have when met with the challenge of a child in the toddler age.  Website https://www.transformingtoddlerhood.com/about/ Devon's courses and freebies:https://linktr.ee/transformingtoddlerhoodFollow Devon on Instagram https://www.instagram.com/transformingtoddlerhood/Follow Andrea on Instagram@deliciouslyfitnhealthy @dfh.training.pics Training & Coaching https://www.deliciouslyfitnhealthy.com/links Visit Andrea's Website www.deliciouslyfitnhealthy.com   Produced by Light On Creative, LLC

Devon Kuntzman, founder of Transforming Toddlerhood, chats with Andrea about dispelling the myth that toddlerhood is terrible, and how as a parent you can empower yourself with parenting skills to create connection, confidence, and joy in the early years. She has a BA in Psychology and Child Development, is a ICF- certified coach, certified Gentle Sleep Coach, and host of the annual Raising Toddler Conference. Devon and Andrea tackle difficult questions that many parents have when met with the challenge of a child in the toddler age. Websitehttps://www.transformingtoddlerhood.com/about/Devon's courses and freebies:https://linktr.ee/transformingtoddlerhoodFollow Devon on Instagram https://www.instagram.com/transformingtoddlerhood/Follow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative, LLC

This week we bring you a long awaited interview with our Gentle Sleep Coach colleague Macall Gordon. Macall specializes in working with "live wires:" Children with very alert temperaments. She shares with us her immense knowledge gained from working with these children as well as research insights. Macall has a master's degree in Applied Psychology from Antioch University, Seattle with a research-based specialization in infant mental health, the development of emotional regulation, and parenting psychology. She also has a B.S. in Human Biology from Stanford University. She is currently a Senior Lecturer in the graduate Counseling Psychology program at Antioch University in Seattle. She has conducted and presented research on temperament, sleep, and parenting advice at infant and child development conferences around the world including the World Association for Infant Mental Health, the International Society for Infant Studies, the Society for Research in Child Development, and the American Psychological Association. She has been a featured speaker at international sleep conferences and has led webinar-based advanced training for sleep coaches, mental health providers, and others. Macall has just finished the manuscript for a book on sleep techniques for livewires. She lives outside of Seattle with her livewire husband and two very dramatic dogs. Macall can be found in any of these places: Website: http://www.littlelivewires.com Facebook: https://www.facebook.com/littlelivewires Instagram: @littlelivewires ResearchGate: https://www.researchgate.net/profile/Macall_Gordon

En este episodio vamos a hablar sobre la transición de cuna a cama. Junto con Daniela Garavito (@hastamananabebe), vamos a aprender cuándo es recomendable hacer esta transición, cómo saber si ha llegado el momento y consejos para hacer esta transición de manera respetuosa.   Daniela es mexicana, estudió comunicación y actuación. En 2017, sin poder dormir comenzó con el tema del sueño de los niños y se certificó con Kim West como Gentle Sleep Coach. Luego también decidió volverse asesora de lactancia con especialidad en múltiples y asesora de Baby Led Weaning. Daniela es mamá de mellizos de casi 5 años, Emilia y Nicolás.   Si te  gusta este episodio y crees que sería de gran ayuda para otra mamá, ¡compártelo!

Lynn finally made it to an orchard this week and got to feed some goats! She's also knee-deep in studying to become a Gentle Sleep Coach to help parents sleep train their child that supports a secure attachment. She will need 3 families who are interested in sleep training their child during her course in order to be certified and these will be free of charge! You can contact Lynn through email below. This week's episode is all about birthmarks and how some birthmarks are very popular amongst people of colour. When her daughter Genevieve was born, Lynn thought she had bruised her during labour (lol). Turns out there are some specific birthmarks called Slate Gray Nevi which mimic the look of bruises to the point of possible false accusations of abuse. Genevieve's midwives documented her Slate Gray Nevi to avoid any suspicions before transferring her care to a family doctor. Lynn speaks about growing up with her own facial birthmark and shares funny stories. Check out the question and Poll if you're listening to this on Spotify! Tall Post Craft Cider on IG and their website: https://tallpostcraftcider.ca/ Email: themixedmamalife@gmail or themixedmamasleepco@gmail.com Instagram: @themixedmamalife --- Send in a voice message: https://podcasters.spotify.com/pod/show/themixedmamalife/message

In today's episode of the Gentle Parenting Podcast, Kim West sits down with a longtime friend and certified Gentle Sleep Coach, Macall Gordon. This is Macall's second time on the podcast, to listen to her first episode all about sleep training research, head HERE. Kim and Macall sat down to discuss sleep training based on a child's temperament. They speak specifically about the alert, high-wired and high-energy children, and how common sleep training advice can be adapted based on this type of child. They discuss: What Does Temperament Mean? Sleep Training Based on Temperament  Characteristics of Hard Sleepers  Connection Between and Parents and Baby's Temperament  The Good Side of Your Child's Temperament  Research on Sleep Training and Temperament    Our favorite quotes from the episode are “to really self soothe requires motor skills, attention skills, and your child has to divert their attention, and all those things take time. When the things that are bothering your child take more attention, they need more help to settle down.” and “Pick your battles, but fight the ones you pick.”   Learn More From Macall You can learn more from Macall and more about her research by connecting with her on her website, Instagram and Facebook

In this episode of The Gentle Parenting Show, Kim goes solo to break down a hot topic: no crying sleep training. While there is such a thing as gentle sleep training (check out Kim's world-renowned sleep training program HERE), there is no such thing as no crying sleep training. In this episode, Kim breaks down the three factors that affect crying while sleeping training.     Factor 1: Age of Child Factor 2: Temperament of Child  Factor 3: Consistency     There will always be tears and frustration while trying to change behavior. But, if you pay attention to the three factors of crying, you can greatly minimize the tears. Listen to find out how each factor can help you better sleep train your child!   Resources To listen to the referenced podcast episode with Macall Gordon, click HERE. To work with a Gentle Sleep Coach, find our GSC Directory HERE.

I cannot *wait* for you to hear Ailish's business birth story! This week we are joined by guest Ailish Lewis, member of the Online Business School for Birth Professionals, Birth Doula, Postpartum Doula, Virtual Doula, Childbirth Educator, Hypnobirthing Instructor and Gentle Sleep Coach (among other incredible talents). Ashley joined the Online Business School for Birth Professionals (formerly known as the Premier Coaching Center) in May of 2021, and three months later has quadrupled her income. She shares her story of handling negative comments from naysayers, breaking up with her old title, transitioning her business to a virtual doula / in-person hybrid, and surrounding herself with a solid support team (including moi - *dusts shoulders off*). I hope that her business birth story fills you up with inspiration and belief that you, too, can build your dream birth business.   You can connect with Ailish on Instagram: @ailish.lewis.coaching   >>> Apply for the Online Business School for Birth Pros (FREE 3-day intensive) here

Macall Gordon, M.A. & I discuss our common background of being Highly Sensitive People & raising our HSP - Livewire babies. Check out the resources below. Does any of this sound like your child? Big feelings? (Intensity) Energizer Bunny? (Active) Serious FOMO? (Alert) Doesn't miss a thing? (Perceptive) Never gives up? (Persistent) Super light sleeper? (Sensory Sensitive) Not a self-soother? (Reactive) Goes from zero to sixty? (Intense) if so, sleep books weren't written for you but this podcast sheds some light on useful information that you need. From Macall's website: Because of my experience as a mom of TWO livewires (who never, ever slept as babies), I really, really know what it's like to have a child who is just MORE. As a researcher and sleep coach, I've worked with so many parents in the same boat and I know they absolutely require a different approach to sleep . I have sleep strategies that work with temperament—not against it—to get everyone (yes, you, you exhausted mamas and papas) more sleep. It IS possible. Resources mentioned: https://www.littlelivewires.com/ https://depts.washington.edu/nwbfch/infant-safe-sleep-development?fbclid=IwAR3KayuushT2YNC21pfl7uu75ZDKsVDFIc0CrlNEwUb7C_0n-Ir3iBYSets https://sleeplady.com/ https://www.amazon.com/Raising-Your-Spirited-Baby-Breakthrough/dp/0062961527 Want to learn more about HSP traits? My Link for Resources to support other orchids.

In today's informative episode of the Gentle Parenting Podcast, Kim West sits down with longtime friend and certified Gentle Sleep Coach, Macall Gordon. Macall holds an MA in Applied Psychology from Antioch University, Seattle with a specialization in infant mental health, including attachment theory, the development of emotional regulation, and parenting psychology.    Together, they discuss Macall's take on common sleep training research and what parents really need to look out for when dissecting common sleep training advice. They also discuss: Can parents really create life-long bad sleep habits for their children? What does self soothing mean for young children? Do certain sleep training methods cause emotional trauma? When should parents start sleep training? What facts and figures should I consider when reading sleep training research?   Our favorite quote from this episode is “the amount of advice that's out there makes parents feel like they're walking among land mines and if they make one false move they've ruined their child's life. It really isn't like that with sleep, you can decide what's a problem, you can decide when to intervene and if it's working right now.”   Learn More From Macall You can learn more from Macall and more about her research by connecting with her on her website, Instagram and Facebook

Nobody embarks on the journey of parenthood for its reputation for amazing sleep. Especially in the early years, conversations about sleep - or lack thereof - seem to creep into many interactions. In our previous episode, we talked about ways moms of littles can look into their diet and hormones to address sleep difficulties for themselves; now it's time we turn our intention towards those little heartthrobs who steal our sleep just because they're little and parenting is hard. For guidance, we turned to sleep expert Marie-Eve Gagnon, owner of Slumbertime Solutions. She is a certified Gentle Sleep Coach and helps families with kids 0-6 get the sleep everyone (moms! dads! kids!) needs through her consultations, group sessions, and online classes. We were amazed to learn that bedtime should be 20-30 minutes, start to finish. Say whaaaat? Learn about how that happens and more in the episode! Learn more about Marie-Eve Gagnon on the Slumbertime Solutions website, Facebook page, or Instagram account. We also talked about: Katie has nervous feelings about her grad school application (spoiler alert: she recently received the good news!) Katie is not a Kardashian Lee Ann cooks things in ovens— Interview — Marie-Eve shares with us some of the background to what inspired her to start Slumbertime SolutionsWe learn about bedtime stalling - what that looks like (VERY FAMILIAR TERRITORY HERE) and how to redirect it Changing sleep habits should see a difference in a few weeks, in general, according to Marie-Eve We talk about the importance of kids testing boundaries and how to able to respond Marie-Eve gives hope to parents that there are many ways to address sleep, beyond the commonly-known options of cry-it-out or wait-it-out. She says most people fall somewhere in the middle.— / Interview — We introduce a new segment called Solicited Advice, where you can ask us questions and we'll share your question with an answer. Anything is game! Share yours through social media (@raisingcascadia), by phone (503.893.5608), or by email (hello@raisingcascadia.com) Our Solicited Advice request was a discussion about “How do you feel about other people calling you mama?” We are both a little grossed out by companies using the term for advertising. Katie doesn't like it in general, and Lee Ann hardly registers when friends use it. And we both hate the term Lady Scientist! Love the term “friends” for many reasons. Another new segment! Send us your Ups and Downs of parenthood by telling us a story of something awesome or something less so by sending us a 30-60 second voicemail at the number above, or by shooting us a note through the usual methods!

In deze aflevering van The TrueMom Show interview ik Ewelina De Groot. Ewelina is Gentle Sleep Coach® voor baby's en kinderen tot 6 jaar en zij kan je helpen om dat terug te krijgen, waar jij misschien net als heel veel andere ouders ook - nu zo naar verlangt: EINDELIJK weer SLAPEN. Zij helpt jouw kind en daarmee ook jou weer lekker te slapen - en dat op een manier die voor jullie allemaal goed voelt. In ons gesprek vertelt Ewelina hoe haar missie om ouders aan een goede nachtrust te helpen is ontstaan, waarom in haar coaching de verbinding met je kind en ouderlijke intuïtie centraal staan en wat de eerste belangrijke stap is om weer uitgerust aan de dag te kunnen beginnen. Natuurlijk hebben we het ook over Ewelina's persoonlijke ervaring als moeder, over hoe zij de eerste tijd in het moederschap heeft beleefd en wat het voor haar betekent om moeder te zijn. Daarnaast deelt Ewelina in deze aflevering van The TrueMom Show ook een hoop waardevolle, praktische en meteen toepasbare slaaptips.

In Linda Szmulewitz's interview we discuss: The Chicago New Mom's Group and why she created it A brief overview of the 6-week course curriculum: Week 1 - How motherhood is different from anything you've done before Week 2 - Shifts in relationships after you become a mother Week 3 - All about sleep! Week 4 - Developmental skills & starting solids Week 5 - Going back to work or not; our identities as mothers Week 6 - Body image and postpartum issues Linda's really great list of "all of the things that moms never thought about before they have their first child" How being a mother is VERY different from being a babysitter or camp counselor Navigating the overwhelming amount of information about parenting and child rearing Judgement of mothers, and the importance of coming from a stance of curiosity and compassion when talking with other moms about how they do things The notion of "doing it all" ourselves and learning to seek and accept help, especially in the beginning Postpartum depression and anxiety, and where to go for help How critical having a group of moms to lean upon is, and the importance of getting together in person Tips for finding your mom tribe P.A.C.E. - Washington, DC New Moms Group The full list of "everything you never knew about motherhood until you became a mom" Peanut - Mom Dating app! Holistic Moms Network - Carrie's favorite in-person mom group that was helpful as new mom! Linda Szmulewitz is a Licensed Clinical Social Worker and a certified Gentle Sleep Coach. 7 years ago, she developed an educational and supportive program for first time moms of babies 0-6 months old called The Chicago New Moms Group. The group offers 6 week sessions that provide new moms with an opportunity to come together in a non judgmental and nurturing environment to both connect with others in similar circumstances and to find answers to many new parenting questions.