The Refined Hippie

In today's episode we're diving into one of my all-time favorite wellness staples: matcha. This vibrant powdered green tea may be a popular choice at trendy coffee shops, but its roots run much deeper. Used for centuries in Japanese tea ceremonies and traditional medicine, matcha is so much more than a pretty latte. We'll explore its rich history, its powerful antioxidant properties, and why it's become a go-to for those looking to boost energy, focus, and overall well-being without the jitters of coffee. I'll also share how I incorporate matcha into my daily routine, some fun recipe ideas, and what to look for when choosing a quality matcha. Topics Include: the origins of matcha how matcha is grown and made matcha health benefits different grades what to look for when choosing matcha how to make matcha at home my favorite ways to have matcha Fellow Stagg Electric Kettle Encha Ceremonial Grade Matcha Powder History of Matcha

Ep 125: On this episode we explore the topic of the vagus nerve, the longest cranial nerve in the body that sends information to and from the brain to every vital bodily system. We chat about how the vagus nerve impacts our heart, lungs, digestive tract as well as mental health, anxiety, and depression. Topics Include: what is the vagus nerve what does the vagus nerve connect how to measure vagus nerve health vagal tone what causes low vagal tone stress, mental health, anxiety microbiome and the vagus nerve improving vagal tone exercises to stimulate the vagus nerve and more!  Osea Vagus Nerve Pillow Mist Diaphragmatic Breathing Podcast Episode 

Ep 124: In today's episode I chat about my recent life updates, including my podcast hiatus and husband's health scare. I also share some exciting BIG NEWS at the end. Topics: podcast hiatus social media  wellness burnout my husband and his collapsed lung experience at hospital spontaneous pneumothorax Big NEWS Reveal! 

Today's episode with Robert Cheeke, a New York Times bestselling author and longtime vegan activist. His new book, The Impactful Vegan, applies the principles of effective altruism to animal advocacy work to determine how to do the most good for animals.  If you care deeply about animal or planetary suffering, it can overwhelming to know what to do. Robert's evidence based research is not only inspiring, but also can help alleviate the fatigue that people who care deeply can experience. Topics Include: Robert's life growing up on a farm vegan bodybuilding leading by example what inspired him to write The Impactful Vegan effective altruism maximizing the good we can do in the world how to save the most animals animal charity evaluators vegan strong method  relieving compassion burnout  and more! Learn more and how to order The Impactful Vegan. Robert's IG: @robert.cheeke www.therefinedhippie.com Rebecca's IG: @therefinedhippie  

While we cannot choose our genetics, we do have the power to decide what we put in our bodies and how we care for them. This insight has become a guiding principle for Madeline Lee, the creator of Superfree Food, a company focused on creating delicious and satiating anti-inflammatory foods to help nourish and "embrace regenerative and expansive healing". Madeline's gut journey began when she was just 18 years old and diagnosed with Crohn's, an often devastating digestive disorder. She went in and out of the hospital, tried different pharmaceuticals, and somewhere along the way discovered and began studying all about anti-inflammatory foods. This inspired her to focus on nutrition to improve her health, leading her to create products centered around that goal. Eventually, Superfree Food was created and Madeline is passionate about sharing its benefits and her story. Topics Include: getting diagnosed with Crohn's at 18 years old discovering the anti-inflammatory approach trauma  rest and digest hustle culture life in NYC animal friends  creating Superfree Food high quality fats parasympathetic state escaping a restrictive mentality social media and more! Get 15% off your first online order with the code BEARAINBOWBODY. www.superfreefood.com Madeline's Superfree IG: @superfreefood Rebecca's IG: @therefinedhippie www.therefinedhippie.com

On this episode we chat all about the healing power of mushrooms for our pets with Joni Kamlet, a Registered Veterinarian Technician and Certified Canine Rehabilitation Assistant.  When her dog, Waffles, was diagnosed with mammary cancer in 1996 (the same time Joni was diagnosed with ovarian cancer), Joni decided to go a different route, trying a plethora of alternative healing modalities, including raw feeding, homeopathy, and herbs. Both of their positive responses to natural therapies started Joni on her holistic path, and she has been working in the field of integrative veterinary medicine ever since.  Joni is passionate about holistic options for humans and animals alike.  Topics Include: Yogaville ovarian cancer signing an AMA starting the path of integrative healing Joni's dog Waffles getting diagnosed with mammary cancer becoming a veterinarian nurse mushrooms for cancer mushrooms in history are mushrooms safe for cats and dogs species appropriate diet dry kibble  supplementing for pets Lion's Mane for cognitive function Real Mushrooms  and more! www.realmushrooms.com Rebecca's IG: @therefinedhippie.com www.therefinedhippie.com

Ep 120: On this episode we chat with Michael Hobson, founder of the award winning Aquene Springs, all about water! Michael has spent the last decade studying water in all its capacities. His takeaways shed new light on not only what good water can do for our bodies, but also the importance of silica for our systems, especially as we age.  Topics: Michael's road to water structured water  water quality in the USA memory of water science and its resistance to new ideas municipal water Aquene Springs quartz crystals blessing our food lightly mineralized low versus high surface tension in water RO (reverse osmosis) water what is silica reasons we need silica high pH waters how to make silica rich water at home detoxing heavy metals silica and aluminum aluminum and dementia speaking kindly to water and ourselves Use the code TRH10 to receive 10% off your order at Aquene Springs!  www.aquenesprings.com Aquene Springs IG: @aquenesprings www.therefinedhippie.com Rebecca's IG: @therefinedhippie Also, be sure to check out episode 51 about water and the environment. 

Ep 119: CBD is becoming more widely used and recognized, but what about in skincare? Today's guest is a trailblazer in the world of CBD skincare and spa treatments. Taylor Jameson, owner and CVO of The Hemp Spa in Wilmington, NC, began her journey with CBD after experiencing its remarkable benefits for managing her chronic pain, leading her to break free from traditional pain medications.  Driven by a passion for the transformative power of CBD in her own life, Taylor made the bold decision to incorporate CBD skincare into her esthetics practice. This marked the birth of North Carolina's first Hemp Spa, where a commitment to holistic wellness and results-driven treatments became the cornerstone of her approach. On this episode we chat about all things CBD skincare and cannabis, showcasing Taylor's dedication to providing a holistic and effective skincare experience while normalizing cannabis and beauty. Topics: Taylor's discovery of CBD for pain management cannabis and skin The Hemp Spa importance of education normalizing cannabis beauty industry cannabis and racism endocannabinoid system top beauty benefits of CBD sourcing products regulation and quality topical CBD labeling tinctures legalization and The Farm Bill Aerolase laser treament and more! The Hemp Spa IG: @thehempspa The Hemp Spa The Refined Hippie IG: @therefinedhippie www.therefinedhippie.com   Other CBD Episodes: Ep 104: The Basics of Cannabis with David Miller from FlowGardens Ep 80: Salt Therapy, CBD Skincare, and Healthy Living with Liana Belanich Jones Ep 73: All About Cannabis with John Malanca Ep 15: Deal with PCOS, Hormones, and All About CBD with Elizabeth Kuntz

On this episode we chat with Amber Law, a certified hypnotherapist who specializes in clinical, regression, and spiritual hypnotherapy, all about hypnosis, visualizations, and the power of the mind. Topics Include: how Amber got into hypnotherapy what is hypnosis who can be hypnotized meditation affirmations empowering you to become the controller how to get the life you want deprogramming old beliefs fear state fight or flight immune system shifting the perspective visualizations common reasons people get hypnotized how limiting beliefs can develop www.healingleavesnc.com Healing Leaves IG: @healing_leavesnc www.therefinedhippie.com Rebecca's IG: @therefinedhippie

Ep 117: On this episode we chat with plant-based lifestyle and mindset coach, Kathy Davis, all about meal planning. Kathy has been eating vegan for more than 9 years and whole food plant-based for over 4. One tool she used to stay consistent and make her plant-based lifestyle sustainable was meal planning. She founded the Meal Plan Accountability Club to help others become efficient and effective meal planners to stay on track and achieve their goals. Topics Include: living in an RV national parks national parks versus national monuments traveling with cats meal planning in an RV meal planning intention over perfection getting out of the "should" mindset challenges when changing your lifestyle meal planning versus meal prepping making an inspiration list common myths of being plant-based meal planning template Get your own MEAL PLAN TEMPLATE here! www.veginspired.com Kathy's IG: @veginspired www.therefinedhippie.com The Refined Hippie IG: @therefinedhippie

Ep 116: Today's guest, Lauren Levine, is no stranger to the podcast. She joined us on episode 56, when we chatted all about diaphragmatic breathing and the power of the breath. Since that interview Lauren has been through a lot of changes that led her to a new passion as a psychic medium. Lauren is now an Intuitive Medium along with being a Movement and Breath Specialist and Mentor. She works with women desiring to connect with their body and intuition on a deeper level, as well as bring themselves out of pain, imbalance, and stress. Lauren guides women to tap into their own intuition more deeply, hear it more clearly, and heal their own body and soul. She is known by her clients as "the Body Whisperer".  Topics Include: Lauren's childhood experience with spirits growing up in an old home how media molds fear becoming more intuitive what are spirits energy being projected back spirits and dreams frequency encountering spirits being open to receive logical mind versus intuitive mind are there bad spirits coming from a place of love psychic mediumistic readings guides versus angels medium versus psychic being supported by spirit www.laurenlevinemovement.com Lauren's IG: @laurenlevinemovement Book a reading www.therefinedhippie.com Rebecca's IG: @therefinedhippie Movie I spoke about: Defending Your Life with Albert Brooks

Ep 115: On this episode I sat down with Lauren Burke, found and coach of Power House Happy. Lauren helps clients shed what's holding them back, discovering their new truth and self. She's also a yoga teacher and volleyball coach.  Topics Include: behind the scenes of film making human connection how to build community  being vulnerable  the four agreements people pleasing  high control groups and cults cognitive dissonance  aligning our values veganism non-judgement sober life thrive and shine and more! www.powerhousehappy.com Lauren's IG: @powerhousehappy www.therefinedhippie.com Rebecca IG: @therefinedhippie

On this episode I do a quick overview of the Huberman Lab's podcast episode all about alcohol. This was an excellent episode by neuroscientist Andrew Huberman, where he discusses the overall effects of alcohol on the body, brain, and health. I have created a 30 minute review on my main take aways from the show. Topics: is alcohol neurodegenerative chronic drinking basic chemistry of alcohol  genetic predisposition gut microbiome  gut-brain-liver axis hangovers red wine and resveratrol food and alcohol  mocktails  my favorite mocktail brands Watch Huberman's full episode on YouTube. Seedlip Non Alcoholic Drinks Amass  Three Spirit www.therefinedhippie.com The Refined Hippie Instagram: @therefinedhippie

Ep 113: Today's episode is with Dr. Crystal Heath, a veterinarian in the Bay Area who also happens to be vegan. In a profession that is supposedly all about ANIMALS, you would think this wouldn't be that uncommon but unfortunately and oddly enough it is. Dr. Heath is an outspoken animal rights advocate, on the founding committee of Veterinarians Against Ventilation Shutdown, which urges the American Veterinary Medical Association to re-classify ventilation shutdown as a “not recommended” method of depopulation. She's also part of ourhonor.org, who's goal is "to create an organized network of professionals who are able to formally challenge unethical institutionalized systems and amplify the voices of those who have been marginalized". She's been a target of the agricultural industry, which was revealed by a Freedom of Information Act (FOIA) request of the United States Department of Agriculture (USDA) showing the industry's coordinated efforts to discredit her and portray her as a “dangerous animal rights activist” for speaking out against factory farming. Dr. Heath garnered worldwide attention after an Intercept article laid out the details of the story.  Topics Include: vet school and the veterinarian profession animals on farms versus animals in the wild Dr. Crystal's story shelter medicine terminal surgeries testing on animals FDA modernization act smear campaigns on Dr Crystal ventilation shutdown AVMA policies livestock medicine changing hearts and minds transitioning farms to grow plants EATS act  salmonella taking action defeateats.com ourhonor.org Intercept Article  Dr. Crystal's IG: @dr.crystalheath The Refined Hippie IG: @therefinedhippie www.therefinedhippie.com

The "greatest generation" had a lot of daily habits that helped give them a sense of fulfillment, purpose, and an overall sense of life contentment. On this episode we explore the 5 habits we should bring back from our grandparents. Most of these may seem pretty basic, but they can have profound effects on our mental and physical well being. 

Ep 111: Today's episode is your Adaptogens 101 course, where we chat all about these incredible plants, herbs, and mushrooms that have astounding health benefits and help the body manage stress. Topics Include: history of adaptogens adaptogen qualifications primary adaptogens secondary adaptogens  ashwagandha shilajit cordyceps how to consume adaptogens Anima Mundi www.therefinedhippie.com Rebecca's IG: @therefinedhippie Anima Mundi Mushroom Podcast Episodes

Ep 110: When I started having digestive issues years ago, one of the first things I did was become gluten-free. Of course at the time I had no idea why, it was just a buzz word floating around, but it did help. I felt lighter and more clear headed. Many others are seeing the benefits of a gluten-free lifestyle and there's now a surge of gf products on the market. However, as with anything, they are not all created equal.  Today's guests, Adam and Maddie, are also passionate about gluten-free, so much so that they created a company making delicious wholesome bread that tastes great and leaves you feeling incredible. Pacha is a certified organic bread made from sprouted and fermented buckwheat, a crop that's good for soil health, has a delicious hearty flavor, a plethora of health benefits, plus important for regenerative agriculture.   Topics Include: how Pacha got started gluten-free bread making buckwheat cover crops benefits of growing buckwheat why soak and sprout regenerative agriculture compostable packaging convenience culture the process of getting into WholeFoods creating companies that care raising capital oceanography the impact of nutrient inputs dead zones  and more!  Get 20% off your Pacha order by using the code THEREFINEDHIPPIE or click here. Pacha's IG: @livepacha Rebecca's IG: @therefinedhippie www.therefinedhippie.com

Ep 109: It's the dreaded c-word, cancer, the second leading cause of death in the world.  On this episode we chat with Nathan Crane, a certified holistic cancer coach and natural health researcher. Nathan's also a best selling author, inspirational speaker, and 20x award-winning documentary filmmaker. But how does a person become passionate about cancer?  We get into Nathan's story of being a troubled teen, addicted to drugs, to his incredible transformation of becoming a holistic cancer coach with over 15 years in the natural health, leadership, and personal development space. Topics: how Nathan healed his own inner emotional trauma personal forgiveness trauma and chronic disease root causes of all cancer cancer fear allopathic view on cancer misconceptions of cancer what causes chronic inflammation how to heal traumas  recommendations for therapy  Qi-gong energetic healing and more!  Thank you for listening! Please be sure to subscribe and share this episode!  Nathan's IG: @nathancranepodcast Nathan's Book: Becoming Cancer Free www.nathancrane.com www.healinglife.net Rebecca's IG: @therefinedhippie www.therefinedhippie.com  

Ep 108: A new season of the podcast is here and we are taking off with a bang, chatting all about wellness burnout and compassion fatigue, two psychological phenomenon that can happen to many of us trying to live a healthy and/or compassionate lifestyle. I started using the term 'wellness burnout' after learning of friends and clients (even myself) who'd experienced exhaustion from their health journey. It can happen to anyone who's been devoting an extreme amount of time and energy to healing. We also discuss compassion fatigue, a condition that can leave animal lovers feeling hopeless, stressed, and anxious. Topics Include: signs of 'wellness burnout' what is burnout how to overcome it finding perspective knowledge or information paralysis compassion fatigue empathetic distress cognitive empathy animal rights versus animal welfare and more!  The Refined Hippie IG: @therefinedhippie www.therefinedhippie.com https://animalandmind.com/2017/07/24/bearing-witness-animal-activists-and-compassion-fatigue/

The health of our GI tract is finally getting the attention is deserves. However, many people believe they can just take a probiotic and call it a day. But just as everything in the supplement industry is concerned, not all probiotics are created equal.  Today's guest is Natasha Trenev, dubbed “The Mother of Probiotics”, having significantly contributed to the evolution of the probiotic industry. Her extensive experience and knowledge of the industry began with her family's 750 year history of producing prized yogurt by the royal family of Yugoslavia. In 1980 she became the first person in North America to introduce the category of probiotic dietary supplements for human use. She is the founder and president of Natren Inc, which makes probiotic products that come with 40 years of focused, rigorous scientific research, and technology from leading scientists and researchers in the field of probiotics.  We chat all things gut microbiome, microbiota, probiotics, the supplement industry, and how the gut impacts every aspect of human health - physical, mental, emotional, skin and organ health. We get into autism, mental health, and more.  Topics Include: what is the microbiome microbiota the probiotic and supplement industry regulations  shelf stable versus enteric coated pills the best way to encapsulate probiotics healthy ecosystems educating the public mental health what to do if one has to take antibiotics soil bacteria doing the right thing and helping others energy exchange and more! www.natren.com Natren IG: @natrenprobiotic Natasha's IG: @natashatrenev www.therefinedhippie.com Rebecca's IG: @therefinedhippie

Ep 106: On this episode we chat with Lucas McLawhorn, founder of Well-Fed Ed, a healthy food truck located in coastal North Carolina with an emphasis on educating others (particularly kids) on the benefits of proper nutrition.  Lucas' discovery of the benefits of 'food as medicine' developed after a successful outcome with cancer. We get into all the details surrounding that trying time, as well as all that led up to it.  Topics Include: life as a musician teaching basketball moving to Switzerland education system abroad developing debilitating back pain with no answers diagnosed with cancer treatment in Switzerland reading The China Study impact of plant-based nutrition starting a catering business the c-word in Europe moving back to America how we all just want love food truck business educating kids on proper nutrition www.well-feded.com Well-Fed Ed IG: @wellfeded2022 www.therefinedhippie.com Rebecca's IG: @therefinedhippie

Ep 105: Trauma is shown to cause a 60% increase in risk of developing an autoimmune disease. On this quick solo episode I chat about my experience lately with discovering past trauma and how to go about finding peace. Topics: my experience with past trauma and trying to heal types of trauma  methods for healing meditation Eastern Body, Western Mind book

Ep 104: There is still a lot of confusion revolving around cannabis, but as more research and science comes out showing the indisputable benefits, the more understanding and less stigma there seems to be towards this plant. On this episode we chat with one of the co-owners of FlowGardens, an indoor cannabis cultivation company, about the basics of cannabis. FlowGardens is dedicated to cultivating health and happiness through premium quality cannabis and educating their customers on the wellness benefits across the entire spectrum of cannabinoids. Topics Include: how David got into the industry difference between hemp and marijuana cannabinoids: CBD, CBG, CDC THC sativa versus indica plant medicine endocannabinoid system  cannabis benefits cancer fighting agents finding a premium product growing methods terpenes the entourage effect changes in the industry  how to combat cannabis stigma synthetic cannabinoids www.flowgardens.com The Refined Hippie IG: @therefinedhippie www.therefinedhippie.com

Being exhausted as a new mom is common in our society and like many complaints in Western culture, has been normalized. But if the fatigue is extreme one could be suffering from post natal depletion, a term that is just now being more widely used and recognized. The condition can even last for up to 10 years after giving birth.  On this episode we chat with naturopathic doctor Amy Hawkins, ND all about the condition. Dr. Hawkins helps guide women to rebuild their health and ultimately their life.  Topics Include: Amy's story and why she became a naturopathic doctor post natal depletion symptoms of post natal depletion postpartum experience in other countries finding postpartum support pushing ourselves too far modern society feminism judging versus supporting prioritizing self care when to ask for help naturopathic medicine - "doctor as teacher" shift in the medical world Dr. Amy's IG: @dramyhawkins www.drhawkinsnd.com Rebecca's IG: @therefinedhippie www.therefinedhippie.com

A new season of the podcast has begun and we're kicking it off with a current events episode.  A lot of interesting things have happened since we last chatted so let's get into it!   Topics Include: Dairy fire that killed 18,000 cows My theories on what happened The dairy industry  Audrey Plaza's "Wood Milk" campaign The milk industry is dying  My favorite way to make plant milk US approves "Poop Pill" C. Diff You can learn more about the dairy industry by listening to episode 8, The Low Down Dairy. There's also a great new documentary called Milked.  IG: @therefinedhippie www.therefinedhippie.com

On this episode we chat with raw vegan Nate Maris about his transition from hunter, eating the SAD (Standard American Diet) to raw foodie.  Nate had quite a few aha moments throughout the years but chose to suppress them like many of us do living in modern society. The last straw came after a chance encounter on the ski slopes and the rest is history. Nate now creates incredible content to help others take control of their health, lives, and ultimately souls.  Topics Include: fishing as a young boy making the ethical connection ahimsa putting the blinders on  raising and breeding rabbits working in the healthcare industry  self preservation his mom's healing from stage 4 kidney cancer Gerson therapy  experience as a coronary care nurse destiny on the ski slopes switching to raw vegan finding love in the raw food world getting people to just eat more whole plant foods starting ones awakening journey raising awareness consciousness of plants what Nate eats in a day Nate's YouTube Nate IG: @rawnattyn8 www.therefinedhippie.com Rebecca's IG: @therefinedhippie

I can't believe it - 100 episodes recorded! Thank you so much for your support and love through the years! This has been an amazing experience and I couldn't do it without you. On this episode I chat about my experience podcasting, what I've learned, how and why I got started, and how to start your own podcast. I also go over my top downloaded episodes of all time as well as my favorites.  Again, thank you thank you, from the bottom of my heart! Cheers to the next 100 episodes!  

Trying to be the healthiest version of oneself doesn't stop at the food we consume. It also matters what we consume through our eyes, ears, minds, and most certainly, our skin!  Shifting away from toxic beauty and into the organic realm is critical when taking a holistic approach to one's life.  On this solo episode we explore the toxic skincare industry and how (and why) to make better choices. Topics Include: FDA regulation toxic burden Cosmetic Act of 1938 EWG studies common toxins clean brands I love  documentaries to watch how to navigate the skincare world www.therefinedhippie.com Rebecca's IG: @therefinedhippie

On this episode we have my good friend Carly Foley back on the show to chat all about hormones, liver health, and Ayurveda.  Topics Include: hormonal balance Ayurveda and the doshas bringing in more yin coming from a place of depletion nourishing the body glutathione fats liver detox nutrients needed for liver detox birth control 5 R's of gut health how to increase your digestive fire gut focused hypnosis ileocecal valve and massaging it the truth about soy and phytoestrogen estrogen and progesterone adrenal fatigue trauma and healing benefits of a spiritual practice social media all about ojas Carly's IG: @wholistic_wellness_works Carly's website: www.wholisticwellnessworks.com Rebecca's IG: @therefinedhippie www.therefinedhippie.com

In this episode I chat with Hyperion Herbs founder Brandon Gilbert all about his discovery of Eastern philosophy and how it transformed his life path.  Like many of us, Brandon has experienced his own share of health issues which led him to deep dive into alternative health. After obtaining profound results, Brandon felt motivated to share his experiences and views with others. Just one year after creating his successful YouTube Channel HyperionTV.com (2009), Brandon started Hyperion Herbs in order to make the world's best herbs and teas more readily available and accessible to everyone. Topics Include: creating Hyperion Herbs life changes discovering Chinese philosophy  letting of anger and resentment Brandon's YouTube channel Tai Chi tonics herbs reishi mushrooms adaptogens immune system  how to consume mushroom extract  modern culture's pros and cons finding perspective getting sucked into negativity  fight-or-flight releasing pressure from the nervous system Use the code RHPODCAST to receive 10% off your order of $25 or more of Hyperion Herbs.  Brandon YouTube: HyperionTV.com Hyperion Herbs IG: @hyperionherbs  Rebecca's IG: @therefinedhippie.com www.therefinedhippie.com

Today's topic is one that's a concern for many of us, creating a waste-free future. It's no secret that humans are having a negative impact on the Earth. The good news is that we can turn things around and there are innovators out creating solutions to make that easier for us.  Brad Pedersen is the co-founder and chairman of Pela (peel-ah), a direct to consumer e-commerce company, committed to creating a waste free future. The company created Lomi, an electronic kitchen composter that magically turns your organic waste into dirt while you sleep. Brad and I chat all about his story, composting, Lomi, food waste, and how we can all make small changes that in turn have huge impacts. Topics Include: what is composting  using flax to create compostable products composting at home Lomi composting unit how to reduce food waste landfills challenges faced when creating a business that cares about the planet out of sight, out of mind being a caretaker of the planet making a meaningful impact effect the change we want to see Learn more about Lomi Buy Lomi from Amazon Lomi IG: @getlomi Rebecca's IG: @therefinedhippie www.therefinedhippie.com

Happy 2023! It's a brand new year and the time to make resolutions! But is this really the best time to do so? On this episode we chat about the Spring Equinox, which is considered "Nature's New Year". We discuss the astrological new year and whether or not it's a better time to set goals. I also discuss my goals and intentions for 2023 and how I am going to accomplish them.  Topics Include: setting intentions astrological year spring equinox my goals for 2023 making excuses shifting our mindset exercising more eating plant-based and more! 

Kathy Davis is an author of three cookbooks, CEO of VegInspired, and a plant-based accountability and empowerment coach. On this episode we chat about finding your intention and inspiration within the whole food plant based vegan lifestyle.  We discuss Kathy's transition to WFPB, her initial reluctance, and how she stays true to herself while living on the road in an RV. Topics Include: challenges when going plant-based dealing with family at gatherings and eating out how to find your inspiration planning for your choices and goals recommendations for the holidays common mistakes when starting plant-based mindset shifts making intentional choices  Kathy's top 3 go-to meals how to make a carrot "dog" Kathy's favorite burger  best store bought oil-free veggie burgers getting creative in the kitchen  eating clean and as close to nature living in an RV and more Free Meal Plan for Listeners: www.veginspired.com/podcast Kathy's IG: @veginspired Kathy's website: www.veginspired.com Rebecca's IG: @therefinedhippie www.therefinedhippie.com

It's estimated that 13% of the US population have diabetes. That percentage is projected to increase to 33% by 2050 if current trends stay the same. Most of those diagnosed with this disease have type 2 diabetes, between 90-95% of cases. But it doesn't have to be this way! Type 2 diabetes is a lifestyle disease which can be treated and reversed following a plant-based diet. Jacinda Shapiro RN is a certified diabetes educator, focusing on a lifestyle approach for prevention, management, and reversal with an emphasis on low fat, whole food, plant-based nutrition.  Her path to a whole food plant-based lifestyle started with her children, who were diagnosed with life threatening health issues. While trying to get answers, Jacinda worked with different practitioners and protocols to try and ease the suffering. It wasn't until reading The China Study that they found full recovery.  Now she helps inspire and educate others to take charge of their bodies and lives!  We chat all about her story, discovering WFPB, healing her children, veganism, misconceptions surrounding diabetes, and more!  Topics Include: Western chronic disease  fat and type 2 diabetes common misconceptions insulin resistance and where it comes from children and diabetes carnivore diet carbohydrates fiber and microbes in the gut animal protein, fat, and eggs diabetes statistics  dietary cholesterol The China Study issues with fish  animal cruelty being healthy for the animals phone addition Jacinda's IG: @empower_me_diabetes_health JacindaShapiroRN@gmail.com Rebecca's IG: @therefinedhippie www.therefinedhippie.com

Around the world more and more are identifying as vegan or plant-based. But what does it mean to be vegan versus plant-based? There can be some confusion over these two terms. However, they are and can be used interchangeably. On this episode we're going to break down these different diets and lifestyles.  Topics Include: differences between veganism and plant-based history of vegetarianism and veganism plant-based cultures veganism and the media labels  should we use the term vegan why I consider myself plant-based vegan The Refined Hippie IG: @therefinedhippie.com www.therefinedhippie.com

On this episode we chat with Kelly Ryerson, aka Glyphosate Girl, an activist, environmental health writer, public health advocate, and speaker, about the impact toxins are having on our planet. After dealing with her own health issues (that doctors couldn't explain), Kelly discovered on her own that going gluten-free and eating organic greatly improved her symptoms. This revelation led her down a rabbit hole, introducing her to the herbicide glyphosate, and the connection it was having with the explosion of chronic disease in our country.  Topics Include: Kelly's health crisis her discovery of glyphosate is it gluten or glyphosate? Monsanto trials Big Ag and Big Chemical control over government hydroponics pulling carbon out of the atmosphere microbiome  endocrine disruption defects in offspring  fertility rate pets and leaky gut changes happening in USDA European grain recycling  weeds neonicotinoids and bees growing a garden and more Kelly's IG: @glyphosategirl www.glyphosategirl.com Rebecca's IG: @therefinedhippie www.therefinedhippie.com

This is an exciting episode as we cover a topic never before discussed on The Refined Hippie Podcast - EMF and 5G! Our guest is R Blank, an internationally followed expert on issues of EMF, health and safety. R is the CEO of Shield Your Body, which creates products that make it easy and affordable for people to reduce their exposure to wireless radiation from devices like cell phones and laptops. He was inspired to create SYB when he co-authored the best selling book, 'Overpowered', with his father, Dr. Martin Blank, one of the world's leading EMF scientists.  We discuss R's background in software development to his current role as entrepreneur, technologist, podcast host, and advocate for a healthier and safer interaction with technology.  Topics Include: R's story different types of EMF ionizing versus non-ionizing EMF living in our modern world what is 5G smart tech bluetooth cars and EMF infertility  impact on our immune system  autoimmune diseases  how to reduce exposure EMF protection products EHS (electro hyper sensitive)  toxic load Faraday cages R's top 3 EMF protective products community Q and A Healthier Tech Podcast  testing for EMF and more!  5G Map Antenna Search EMF Testing EMF Protection Claims EMF Radiation Safety Day!  Shield Your Body IG: @shieldyourbody Rebecca's IG: @therefinedhippie

On this episode of the podcast we chat with Allison Jade about her story of healing and transformation. Allison has dealt with mental and focus issues since she was a child. Like many kids of the Western world she was prescribed intense pharmaceuticals to "deal" with these problems. This led to low self esteem and self worth, allowing bad people and situations into her life. It wasn't until she found yoga that Allison began to reconnect to herself, creating a gateway towards better health and confidence. However, it was her experience becoming pregnant with her first child that really got the ball rolling, bringing about a whole new level of discovery and healing. We discuss her transition from being stuck in Big Pharma's vicious cycle to her present-day sense of love, health, and sense of purpose. Topics Include: mind shift after becoming pregnant postpartum pharmaceutical side effects gut health healing and gaining confidence  discovering the impact of glyphosate  Ultimate Lifestyle Transformation common versus normal raising plant-based kids Purium for breastfeeding moms abusive relationships  weaning off coffee pets and disease prevalence  barley grass  the founder of Purium being of service and finding your purpose and more!  Want to try Purium for yourself? Receive $50 off your first order with the code therefinedhippie. Allison's IG: @allisonjadelight Rebecca's IG: @therefinedhippie www.therefinedhippie.com

On this episode of the podcast we chat with Alexa Ferguson, an acupuncturist and herbalist, about her story of healing and discovering Traditional Chinese Medicine. Like many of us, she was failed by allopathic medicine and explored different modalities for relieving her ailments. Her journey led her to TCM but also to the power of listening to her body and the impact that relationships and environment have on our overall wellbeing. We chat all about her story and her passion for helping others. Topics Include: moving from Austin, TX to coastal North Carolina Traditional Chinese Medicine  Qigong moving meditation acupuncture herbal medicine healing power of music, frequency, and vibrations getting to the root cause listening to your body impact of relationships on our health cordyceps  mushrooms entheogens ayahuasca and her experience doing a ceremony EMF and 5G sense of community  Rife frequency therapy Alexa's passion for helping women heal and more!  The Refined Hippie IG: @therefinedhippie.com My website: therefinedhippie.com  

Today's guest Jeannette Donofrio, AKA Ms. FitVegan, has been a raw vegan for over 10 years and is passionate about inspiring others to live a happier and healthier life.  Jeannette grew up like many of us, eating the Standard America Diet (SAD) and in turn developing the standard American issues - acne, weight problems, anxiety, and depression. Because of this she sought out health and healing, eventually becoming a raw vegan. At the beginning she felt incredible, but a month into her new lifestyle she ran into a road block. Why was this happening? After seeking advice from her mentor she was back on track. She now uses her experience and lessons to help others transition to raw vegan and/or just incorporate more fresh produce into their lives. She discusses the mistakes she made, best ways to transition, and her life as a raw vegan. We get into other factors that impact of our health and overall wellbeing including our thoughts, habits, and people we hang out with. Topics Include:  watermelons impact of documentaries living a better life from vegetarian to raw foodie social challenges when eating healthy Woodstock Fruit Festival benefits of fruits biggest mistakes when going raw best ways to transition to raw dealing with cravings anxiety and depression changing habits working with your specific design the impact of our thoughts being ones own life coach Ms. FitVegan YouTube Ms. FitVegan Instagram: @ms.fitvegan The Refined Hippie Website The Refined Hippie IG: @therefinedhippie

A new season of the podcast is back and we're starting off with a life update episode!  The past few months have been a whirlwind after having a complete renovation done to our kitchen and den. Today I chat about how we survived living in our home while part of it was torn about. I discuss the issues we faced and how I cooked without an actual kitchen!  Topics Include: cooking without a kitchen meal delivery services what I learned during the renovation what I would change  air purifiers ultimate lifestyle transformation transitioning to more raw food my favorite superfood company and more! www.therefinedhippie.com IG: @therefinedhippie 

Whether for health reasons, the environment, or animal welfare, more and more people are going vegan every day. In less than 10 years there has been a 500% increase in the amount of U.S. consumers that identify as vegan (1% in 2014 to 6% in 2022).  For some of us it might not be as big of a shock to turn vegan, but what about for a man who was once a hunter? On this episode we chat with Chris aka The Vegan Sheepdog who went from life long deer hunter to animal activist. We discuss his transition and how a special cow helped open his eyes to the uncomfortable truth that was sitting on his plate.  Chris is now passionate about rescuing animals, spreading awareness about animal agriculture, and veganism. Topics Include: The Vegan Sheepdog story how one cow changed his life forever ethical lifestyle plant-based versus vegan challenges faced when going vegan mushroom hunting different types of mushrooms dairy industry truths rescuing animals animal sanctuaries  and more The Vegan Sheepdog IG: @thevegansheepdog The Refined Hippie IG: @therefinedhippie www.therefinedhippie.com

On this episode we chat with functional medicine expert Dr. Tenesha Wards on getting to the root cause of disease. Dr. Tenesha's passion for wellness was sparked after dealing with her own share of health issues, from being to misdiagnosed as a teenager, to dealing with Hashimoto's and Epstein Barr Virus as a 30 something mother. She is now the founder of Infinity Wellness Center in Austin Texas, and knows the importance of treating the whole person and not just the symptoms.  Topics Include: Dr. Tenesha's story Lyme disease Lyme disease origins EBV and Hashimoto's Western medicine blood tests functional medicine testing stealth pathogens shifting our mindsets American state of health  food quality in other countries  chronic fatugure most important supplements hydrating the cells mineral drops water and more!  Dr. Tenesha Wards IG: @drtenesha Infinity Wellness Center IG: @infinitywellnessatx www.therefinedhippie.com The Refined Hippie IG: @therefinedhippie

Spring is on the horizon, making it the perfect time to set new intentions! On this quick and light hearted episode Rebecca shares a life update, including her current goals, fears, and plans.  Topics Include: springtime intentions social media break addicted to our phones my current anxieties gardening soil test hit composting future travel plans exercise goals www.therefinedhippie.com The Refined Hippie IG: @therefinedhippie

Most people believe that it's normal to not feel well as we get older. At 48, Tim James feels better than ever, with more energy than he had at 18, but what's his secret?  On this episode we chat with Tim about the journey that led him to a shocking discovery which helped his friend beat cancer and transform every area of his life. Feeling charged with a duty to help others he started sharing his knowledge with anyone that would listen. This led him to producing his own chemical free food products. ‘Chemical Free Body' was born.  Topics Include: Tim's healing story Hippocrates Health Institute in Florida how to operate the human body optimally detoxing colon hydrotherapy  why society is so sick bioaccumulating toxins  nutrient deficiency  flooding the body with nutrients green juices the truth about supplements how to navigate the supplement world synthetic supplements reading supplement labels Chemical Free Body food products working class movement American infrastructure  creating a better country and more!  www.chemicalfreebody.com Use coupon code refinedhippie for a discount! Tim's IG: @chemicalfreebodyguy www.therefinedhippie.com The Refined Hippie IG: @therefinedhippie  

On this episode we chat about some recent events revolving around food labeling and animal rights. First, we go over the new rebranding and labeling of GMO products, which are now dubbed "bioengineered". This marketing tactic comes after years of consumer concerns regarding the safety of genetically modified food and organisms. But what does that actually mean for us and the food industry?  Next we chat about Lolita, a 56 year old captive orca, who has recently fallen ill with pneumonia in the Miama Seaqurium. We discuss government guidelines, marine life captivity, and wild orcas. Topics Include: GMO rebranding as bioengineered what is a GMO GMO labeling marketing tactics European labeling requirements health implications of GMOs  what foods will be labeled loopholes Lolita the orca federal laws and self regulation captive wildlife wild orcas and family life how to help Lolita Help Lolita by contacting the following: NOAA, Southeast Fisheries Science Center: sefsc.webmaster@noaa.gov Mayor Levine Cava: mayor@miamidade.gov phone to call (305)375-5071 USDA Florida Field Station: bryan.kluever@usda.gov   www.therefinedhippie.com IG: @therefinedhippie

Having different tools in our toolbox to stay happy and healthy has never been more imperative. Although the use of salt for health reasons has been used in Europe for hundreds of years, it's just now getting the attention it deserves in the United States. On this episode I sat down with salt cave owner, Liana Belanich Johns to talk all things wellness. Prana Salt Cave, located in Wilmington, NC, is a holistic wellness center that offers salt therapy, massage, reiki, yoga, and meditation.  We chat all about salt therapy, holistic living, CBD, and more!  Topics Include: salt therapy  halotherapy versus speleotherapy benefits of salt therapy  Liana's story how she opened the Prana Salt Cave products  CBD skincare natural skincare dealing with stress screen time healthy living Liana's IG: @lianabyoga and @pranasaltcave Rebecca IG: @therefinedhippie www.therefinedhippie.com

The podcast is back after holiday and winter break!  On this episode I chat about where I've been, our recent family loss, medical malpractice, as well as some good health news for my husband.  Topics include: family loss medical malpractice ITP (immune thrombocytopenia) Ayurveda Ayurvedic treatment and herbs and more Ayurvedic Clinic we're working with is Planet Ayurveda. IG: @therefinedhippie www.therefinedhippie.com

The holidays are here, which can be a stressful time for many reasons. Getting together with loved ones can be prove to be difficult, whether that be because of conflicting views or food being served. But we're going to chat all about it and how to deal with the holidays this season. Topics: dealing with loved ones who disagree with your lifestyle and choices spreading love and light plant-based veganism drinking during the holidays what the drink non-alcoholic beverages Seedlip Non-alcoholic drinks The Refined Hippie 

On this episode we chat about a few very important topics, fasting, fragrances, and freedom.  Fasting has been used for thousands of years for health and spiritual reasons. We go over the different types of fasting, a brief historical overview, and then transition into its many benefits as well as how to get started. Next we discuss the term fragrance, what it really means, where it's found, and why it's harmful.  Last, but certainly not least, we discuss freedom and why it's more important than ever to stand up for freedom of choice to all, no matter what you choose. types of fasting benefits of fasting Valter Longo  autophagy telomeres what is fragrance (or parfum) where is it found regulation loopholes health implications  female health and fragrance how to avoid fragrance freedom of choice why we need to act The Refined Hippie  Valter Longo - Fasting Mimicking Program Fasting and Longevity  EWG: What is Fragrance Campaign for Safe Cosmetics 1986 Report - Neurotoxins: At Home and the Workplace

Over the past year and half we've seen censorship happen all over the world at an unprecedented rate. The attack on freedom of speech in America is real and doesn't seem to be stopping anytime soon. The censorship of natural health is one of the many subjects being targeted. But this isn't actually something new. On this episode we briefly go over a few historical highlights of health censorship as well as the most recent attacks.  Topics include: history of natural health censorship 1500's England  John D Rockefeller censoring natural doctors  Wikipedia "locking" certain pages Pinterest  what we can do to fight back Not mentioned (but should have been) is using other search engines besides Google. I use DuckDuckGo which doesn't censor (for now) like some other companies. I also use the Brave browser.  www.therefinedhippie.com My IG: @therefinedhippie