Podcasts about health empowerment

What if the key to better health isn't treatment—it's prevention?In this episode of The Healthy Project Podcast, Corey Dion Lewis breaks down the true meaning of preventative health and why it matters. From early screenings to lifestyle changes, Corey explains how staying ahead of illness can save money, boost energy, and extend your life.We cover:What counts as preventative careHow early detection worksWhy prevention puts you in control of your healthSimple steps you can take todayThis isn't about reacting. It's about being ready.Subscribe, rate, and share with someone who needs a reminder to book that checkup. ★ Support this podcast ★

Our healthcare system treats us like it's one size fits all, yet that's not how true healing works, especially when it comes to chronic conditions. Today's guest will help us understand how to fill the gap we experience with Western medicine, including the difference between signs vs. symptoms, and empowers our individualized healthcare. On this episode of Salad with a Side of Fries, host Jenn Trepeck welcomes Functional Medicine Nutritionist and educator Andrea Nakayama to explore why chronic conditions require more than just a diagnosis and a prescription. They unpack Andrea's “three roots, many branches” model, revealing how digestion, inflammation, and genetics lie at the heart of chronic illness—and how nurturing the "soil" around them can lead to true healing. From nutrition habits to the importance of bio-individuality, this conversation empowers you to become an informed partner in your health care.The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, who discusses wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE:(00:00) Intro: Our healthcare system is one size fits all(05:08) Andrea shares her motivation for her journey into functional nutrition, and a discussion of Western medicine(07:41) Should every person receive the same treatment for the same chronic condition(11:45) How to choose a guide in the health equation(16:40) Knowing the difference between your signs vs. symptoms(21:59) Andrea walks us through the “three roots and many branches” model(28:36) The roles digestion and inflammation play in our health(33:37) Tiers to nutrition mastery. Tier one is our non-negotiables(36:40) Don't neglect your passion and purpose(38:48) Andrea's non-negotiable trifecta: Sleep, poop, and blood sugarKEY TAKEAWAYS:Chronic health conditions must be understood through a systems-based lens, not just symptom management. Every chronic issue has three core roots—genes, digestion, and inflammation. Healing begins by nurturing these “roots” and the surrounding “soil,” rather than chasing individual symptoms alone. Western medicine excels in acute care but often falls short in managing chronic conditions. Patients are frequently seen through the lens of their diagnosis rather than as whole individuals, resulting in treatments that overlook their unique health histories and personal needs.One of the most powerful tools patients can use is specific, emotion-free communication based on personal health tracking. By clearly distinguishing between signs (measurable indicators like fever or rash) and symptoms (subjective experiences like fatigue or pain) and offering detailed timelines of when and how issues arise, patients empower providers to better understand and address their unique health needs.Supporting foundational health can start with three simple, non-negotiable nutrition habits: include fat, fiber, and protein at every meal or snack to help stabilize blood sugar; eat the rainbow to boost fiber and phytonutrient intake while feeding your microbiome; and know your yes-no-maybe list to understand better how specific foods impact your body. Tracking what makes you feel great, what doesn't, and what you're unsure about builds awareness and equips you to have more productive, personalized conversations with your healthcare provider.QUOTES:         (07:41) “The first two gaps I encountered were that people are treated like their diagnosis. So, when you are in the medical system, you are your endometriosis, your fibroids, your breast cancer, your PMS. You are your symptom. The other gap was that everybody with the same symptom or diagnosis was treated the same.” - Andrea Nakayama(09:34) “A chronic condition means you're sick and you're not getting better. There's things going on for a long time, and our medical system isn't trained to address chronic conditions.” Andrea Nakayama(25:32) “The three roots of any chronic condition are always our genes, digestion and inflammation.  All three need to be tended to for the branches to express themselves more fully.” - Andrea Nakayama(36:53) “We have an episode called the Longevity Equation, and one about Blue Zones and one of the big factors there that everybody seems to overlook is community and connection.” - Jenn TrepeckRESOURCES:Become A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries InstagramNutrition Nugget: Genes and EpigeneticsSalad With a Side of Fries: The Longevity EquationSalad With a Side of Fries: Blue Zones: A Blueprint for Physical and Mental HealthSalad With a Side of Fries: The Down and DirtyGUEST RESOURCES:Andrea Nakayama - WebsiteFunctional Nutrition Alliance  - WebsiteAndrea Nakayama - InstagramFunctional Nutrition Alliance - YouTubeAndrea Nakayama - PinterestAndrea Nakayama, Functional Nutritionist & EducatorAndrea Nakayama - Functional Nutrition Alliance | LinkedInGUEST BIOGRAPHY:Andrea is a Functional Medicine Nutritionist and educator who has led thousands of clients and teaches even more coaches and clinicians worldwide. Together, they are revolutionizing the ownership of their own and their clients' health. As the 15-Minute Matrix Podcast host and the founder and former CEO of Functional Nutrition Alliance, Andrea draws on systems biology, mental models, root-cause methodology, and therapeutic partnerships to offer long-awaited solutions for the rapidly growing chronic illness epidemic.After losing her young husband to a brain tumor in 2002, she discovered a passion for using food as personalized medicine and is now regularly consulted as the nutrition expert for the toughest clinical cases in the practices of many world-renowned doctors. She trains nearly four thousand practitioners each year in her methodologies so that they can, too, become the last stop for their clients and patients and a trusted referral partner for doctors in their area.

What does the UK's best-known Dr, Rangan Chatterjee, want you to do? He want to help get you to a place in your health and intuition where you are the one who knows what's best for you. If you sometimes feel more confused about health than ever before? This is the show for you! Jumping from protocol to Instagram follow to book to podcast, we've never had more information on ‘health' than in the past decade. And we're sicker? Make it make sense. Part of it of course is a Western world erosion of middle and working class where stress has as pressure has risen, causing a myriad of health consequences, but the other part? Well, it's a lack of agency. Confused, disempowered and constantly looking ‘out there' for the answers (darn that addictive big-tech dopamine “drug baron”!) Dr Rangan Chaterjee believes we can move confidently forward with curiosity, listen for feedback, sometimes test and be proactive with change where needed. We talk Diet confusionThe power of reflectionKnowledge ain't all that if we aren't getting better! A Blood Sugar storyRed Flags in testing - spotting subtle changes rather than waiting for alarm bells and fire extinguishers. Dr Rangan Chaterjee is one of the best-recognised doctors in the world, with a podcast with over 200million downloads, a TV show “Doctor in the House” that has reached 70 countries and seen people achieve miraculous health improvements, a Professor, an author of 6 books and umpteen times on the UK Times best seller list.Want to learn more about this week's guest? WebsitePodcastThe Three QuestionThank you to this month's show partners for joining us to help you make your low tox swaps! @ausclimate is our major partner giving you 10% off their range for the whole of 2025, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating, air-circulating and cooling range. code LOWTOXLIFE (also works over and above their sales - pro tip!) https://bit.ly/ShopAusclimateAnd @weledaaustralia kicks off from March 31 throughout April 3 - A huge 20% off sitewide with the code LOWTOXLIFE. Grab your favourites, make your swaps to a global leader in regenerative practices that produce powerful skin and health results. Enjoy!Be sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs if something resonated! I love to see your thoughts, genuinely! Want to support the Low Tox Life podcast? Free option: Leave a 5 star review wherever you listen to Low Tox Life - thanks SO much! Paid + Member PERKS: Join the Low Tox Club - monthly practitioner live masterclasses, a suite of low tox store discounts from around the world and the most supportive and lovely chat group on all low tox topics on the internet: Check it out and join here for just the price of a coffee per month! Hosted on Acast. See acast.com/privacy for more information.

Michael R. Sherer and Brandy Gillmore share strategies for mind-body healing and personal transformation. Learn how to harness the power of the mind to achieve wellness and transform your life. #MindBodyHealing #PersonalTransformation #WellnessStrategies

Veronique Desaulniers shares seven essential steps to naturally heal breast cancer. Learn holistic approaches and lifestyle changes that can empower you to take control of your health and beat breast cancer. #BreastCancerAwareness #NaturalHealing #Empowerment

Dr. Sunil Pai reveals three crucial health tests that most doctors overlook. Learn how these tests can provide vital insights into your health and empower you to take control of your well-being. Discover the tools to optimize your health today! #HealthTests #EmpowerYourHealth #Wellness

Dr. Peter Glidden shares his extensive clinical experience on how to address conditions like Alzheimer's and vertigo using naturopathic therapeutics. Learn about the monopolization of the medical market by the AMA and Big Pharma. #NaturopathicMedicine #BigPharma #HealthFreedom

On the Secret Witch Show today our guest is Marcus Fernandez. Marcus has been practicing and teaching homeopathy for over thirty years worldwide. His journey in homeopathy has been marked by dedication to both education and practice, having founded the Centre for Homeopathic Education (CHE) in London. Marcus's vision is to make homeopathy accessible to everyone. He firmly believes in empowering people to take charge of their families' health and well-being through homeopathy. His contribution to the field was recognized in 2021 when he was made a Fellow of the Society of Homeopaths for his outstanding service to the profession. In this episode, we explore Marcus's journey from aspiring rockstar to acclaimed homeopath.  Diving into the science and art of homeopathy as a ‘magical' energy medicine system for self-healing, we studied some basic universal principles - such as ‘like cures like' - and historical and alchemical roots of homeopathy that make this ancient wisdom body effective.  Providing an inspiring and compelling case for the ancient practice's relevance and efficacy in modern times, Marcus addressed some of the common doubts and fears about homeopathy - and fears that can come up around embracing more ‘magical' healing methods - making a stand for trusting our wisdom on what's ‘Truth'.  He also offered practical advice on how listeners can incorporate homeopathy into their lives. What You'll Learn from this Episode: Homeopathic principles say that illness is really caused by ‘suppression' - differing to mainstream medicine, which often suppresses symptoms without addressing underlying issues, homeopathy seeks to treat the root cause, leading to true healing Homeopathy empowers individuals to heal themselves by aligning them with their internal truth and natural healing capacities, encouraging trust in personal intuition and holistic health practices The remedies work on the law of similars (‘like cures like') and, traditionally, involve highly diluted substances that retain the energetic essence of the original material, akin to principles in quantum physics (although science is still ‘catching up' to homeopathy) Remedies in effect take us back to times in our lives where we experienced trauma, so that we can ‘choose again' - whether to release the trauma or remain holding it Homeopathy is also something that's been doubted and ridiculed as ‘pseudo-science' which can have Secret Witches feel the fear of being judged as ‘lunatics' if they work with it - and yet, when we try it, our embodied experience often reveals that it works All the healing wisdom we need is already within us - we are not broken, we have all we need already - if homeopathy calls to us, we can try it out for ourselves and live into our own experience of it with an open mind and trust of our inner wisdom and truth  Beginners can start with homeopathic kits and guides like Marcus's book "Homeopathy at Home," gradually exploring remedies for common ailments while understanding the principles and subtleties of holistic healing. Resources and things that we spoke about: Marcus's Links: Homeopathy at Home - Marcus's book: https://marcus-fernandez.com/  Website: https://marcus-fernandez.com/ Instagram: https://www.instagram.com/marcusfndez/ Facebook: https://www.facebook.com/profile.php?id=100009253627766 Helios Basic Remedy Kit: https://www.helios.co.uk/en/shop/basic-36-kit  Our Social: Tiktok - @archetypalapothecary Instagram - @iamnicolebarton Instagram - @archetypalapothecary You Tube - https://www.youtube.com/@secretwitchsociety Join our Secret Witch Sisterhood: www.facebook.com/groups/secretwitch  Join our Membership: https://www.nicolebarton.co.uk/membership Website: www.nicolebarton.co.uk  Resources:  Homeopathy and Human Evolution - Martin Miles - https://www.homeopathicbooks.com/product/homeopathy-and-human-evolution/  Story: Aura Child - https://www.amazon.co.uk/dp/1907203710 Books - The Body Knows the Score: https://a.co/d/5152PDp Youtube Episode: Thank you for listening, we'd love to know what comes alive for you in this week's episode, so please let us know. If you loved it, there's a fresh episode every other week - subscribe so you don't miss it! Thank you, Nicole and Team Secret Witch xox

Your nervous system could be the missing link in conquering chronic illness—ready to rewire it? I sit down with Dr. Cathleen King, a pioneer in nervous system retraining, to reveal its game-changing role in healing journeys. We explore the Primal Trust program, sharing transformative success stories that prove small shifts spark big results. Neuroplasticity rewires stress responses, while inner safety anchors emotional regulation—keys often ignored in recovery. We tackle myths, offer practical daily tips—like quick resets to reconnect with your needs—and stress the power of community support. Healing's no quick fix; it's a committed journey. Tune in for a no-BS take on emotional processing and transforming your health from within—because knowing better means doing better! Join her Primal Trust Program. ✴️ Connect with Dr. King on Facebook & Instagram  

Michael R. Sherer and Brandy Gillmore share strategies for mind-body healing and personal transformation. Learn how to harness the power of the mind to achieve wellness and transform your life. #MindBodyHealing #PersonalTransformation #WellnessStrategies

SUMMARYIn this episode of Vibe Science, hosts Ryan Alford and Chris Hansen sit down with Laura Heimann, founder of Lyt Yoga, to explore the powerful intersection of yoga, physical therapy, and neuroscience. They tackle common misconceptions—especially among men—while emphasizing the vital role of movement and biomechanics in overall health. Laura shares her entrepreneurial journey, advocating for a proactive approach to well-being and challenging aging stereotypes. She also breaks down the benefits of dynamic stretching over static holds for improved joint mobility. This episode inspires listeners to take charge of their health through informed, preventative practices and inclusive, functional movement.TAKEAWAYSThe significance of movement in overall wellness.Breaking the stigma surrounding yoga, particularly for men.The integration of yoga with physical therapy and neuroscience.The importance of inclusivity and accessibility in yoga practices.The role of the mind-body connection in enhancing well-being.Misconceptions about the intensity and duration of effective movement practices.The impact of societal expectations and male ego on participation in yoga.The concept of preventative care versus rehabilitation in physical therapy.The benefits of dynamic stretching over traditional static holds.Encouragement for individuals to take ownership of their health and wellness journey. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

Veronique Desaulniers shares seven essential steps to naturally heal breast cancer. Learn holistic approaches and lifestyle changes that can empower you to take control of your health and beat breast cancer. #BreastCancerAwareness #NaturalHealing #Empowerment

Join Dr. Joshua Helman, Dr. Pamela A. Popper, and Dr. Antonio Jimenez as they discuss the synergy between whole foods and evidence-based medicine. Learn how combining these approaches can naturally empower your health. #WholeFoods #EvidenceBasedMedicine #NaturalHealth

Dr. Sunil Pai reveals three crucial health tests that most doctors overlook. Learn how these tests can provide vital insights into your health and empower you to take control of your well-being. Discover the tools to optimize your health today! #HealthTests #EmpowerYourHealth #Wellness

Dr. Peter Glidden shares his extensive clinical experience on how to address conditions like Alzheimer's and vertigo using naturopathic therapeutics. Learn about the monopolization of the medical market by the AMA and Big Pharma. #NaturopathicMedicine #BigPharma #HealthFreedom

In this episode of the Change Life Destiny Podcast, host Stephanie engages in a profound discussion with Dr. Zeke Medina, a passionate sleep coach from Dallas. Dr. Medina shares his personal journey from a sleep-deprived teenager and military serviceman to a pharmacist who discovered the transformative power of good sleep hygiene. They delve into Dr. Medina's story, the importance of circadian rhythms, the role of light and meal timing in sleep, and practical tips for improving sleep health. The episode also highlights how Dr. Medina, in collaboration with his pediatric sleep coach wife, has helped countless families achieve better sleep. Tune in for an enlightening conversation on prioritizing sleep for overall health and well-being.00:00 Introduction to the Podcast00:29 Meet Dr. Zeke Medina01:19 Dr. Medina's Personal Sleep Journey05:35 The Importance of Sleep Hygiene11:21 Common Sleep Issues and Solutions18:25 Promoting Better Sleep Habits28:15 Future of Healthcare and Root Cause Analysis33:31 Conclusion and Contact InformationGet in touch with Dr. Zeke:WebsiteInstagramLinkedInChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

Are you feeling trapped by life's challenges, especially when it comes to your health? What if taking control of your well-being could unlock a life of empowerment and freedom?  In this episode, I share my personal journey from a childhood plagued by frequent illnesses to a life transformed through health empowerment. Together, we'll explore how education, self-awareness, and proactive self-care—through nutrition, exercise, and quality sleep—can help us regain control over our lives.  Frustration often arises when others dictate our choices, but knowledge and action can lead to autonomy. I'll dive into how engaging with open-minded experts and building financial literacy have helped me make confident decisions in all areas of life. This is your invitation to turn discontent into growth and discover strategies to cultivate empowerment, freedom, and control.  Join me on this transformative journey and take the first step toward living an empowered and liberated life.    Takeaways:  Empowerment is about taking control of your life.  Disempowerment can stem from a lack of autonomy.  Personal stories help us relate and understand better.  Education is key to feeling empowered in health.  Facing health challenges can lead to greater self-awareness.  Building confidence comes from knowledge and experience.  It's important to question authority when necessary.  Seeking knowledge can help overcome feelings of frustration.  Applying what you learn consistently leads to growth.  Empowerment allows for informed decision-making in all areas of life.   About me&my health up & Anthony Hartcher  me&my health up seeks to enhance and enlighten the well-being of others. Host Anthony Hartcher is the CEO of me&my wellness which provides holistic health solutions using food as medicine, combined with a holistic, balanced, lifestyle approach. Anthony holds three bachelor's degrees in Complementary Medicine; Nutrition and Dietetic Medicine; and Chemical Engineering.  Timestamps:   00:00 Introduction to Empowerment and Disempowerment  05:18 The Journey to Health Empowerment  09:04 Facing Health Challenges and Medical Advice  13:24 Building Confidence Against Medical Authority  17:13 Knowledge for Empowerment  21:10 Applying Knowledge for Personal Growth  25:39 Reflection on the Journey of Empowerment 

Hayley Moran, breast tattoo adornment specialist, covers mastectomy tattoo topics-beautiful artwork, 3D Nipple and Areola Renewal—costs, process, EMPOWERMENT, and more! Personal Ink- P.INK Day events

Emma Tekstra, an actuary turned global health consultant and author of How to Be a Healthy Human, joined BS Free MD to challenge conventional ideas about health and wellness. Emma shared her journey of discovering alternative solutions for her son's health conditions, which led her to question pharmaceutical reliance and advocate for self-empowered, data-driven approaches. She delved into the history of Big Pharma, the limitations of modern medicine, and the importance of critical thinking in health decisions. Emma also highlighted the need for holistic wellness, social connections, and spiritual health as key elements of longevity.BIOEmma Tekstra is an actuary, global health consultant and author of How to Be a Healthy Human: What Your Doctor Doesn't Know about Health and Longevity. She is passionate about helping companies and individuals understand what truly creates health and wellbeing. As a fellow of the Institute and Faculty of Actuaries, Emma is deeply rooted in the data and science of the human body and what makes it tick or break down. For twenty-five years, she held executive positions at one of the leading global consulting firms, working with some of the world's largest employers on their health and benefits programs. In addition to consulting, Emma teaches and writes on topics including health and nutrition, the healthcare industry, Corporate HR matters, and faith. Originally from Leeds, England, she now resides in Southern California with her family. LINKSwww.EmmaTekstra.comEmmaTekstra.Substack.comhttps://www.amazon.com/How-Be-Healthy-Human-Longevity/dp/1510779507/ Our Advice!Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at doc@bsfreemd.com or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www) GET SOCIAL WITH US!We're everywhere here: @bsfreemd  

Join Stephanie on the Change Life Destiny podcast as she discusses sleep hygiene with three inspiring women: Elizabeth, founder of Baloo Living, Julie, founder of Sleep Crown, and Lindsay, founder of VIO2. Discover the science and stories behind their innovative products like weighted blankets, over-the-head pillows, and mouth tape, and learn how these solutions are changing lives by enhancing sleep quality. Explore the collaborative journey of these founders and the impact their products have on overall health and wellness. Tune in for an enlightening conversation that merges wellness, innovation, and community.00:00 Welcome to the Change Life Destiny Podcast00:39 Meet the Sleep Hygiene Experts01:10 Elizabeth Introduces Baloo Living02:03 Julie Presents Sleep Crown03:02 Lindsey Talks About VIO204:18 The Synergy of Sleep Products10:24 The Science Behind Sleep Solutions15:45 The Impact of Mouth Taping19:57 Success Stories and Customer Feedback25:51 Future Visions for Healthcare30:45 Final Thoughts and FarewellGet in touch with Elizabeth:WebsiteInstagramLinkedInGet in touch with Lindsey:WebsiteInstagramLinkedInGet in touch with Julie:WebsiteInstagramChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

Michael R. Sherer and Brandy Gillmore share strategies for mind-body healing and personal transformation. Learn how to harness the power of the mind to achieve wellness and transform your life. #MindBodyHealing #PersonalTransformation #WellnessStrategies

Veronique Desaulniers shares seven essential steps to naturally heal breast cancer. Learn holistic approaches and lifestyle changes that can empower you to take control of your health and beat breast cancer. #BreastCancerAwareness #NaturalHealing #Empowerment

Join Dr. Joshua Helman, Dr. Pamela A. Popper, and Dr. Antonio Jimenez as they discuss the synergy between whole foods and evidence-based medicine. Learn how combining these approaches can naturally empower your health. #WholeFoods #EvidenceBasedMedicine #NaturalHealth

Dr. Sunil Pai reveals three crucial health tests that most doctors overlook. Learn how these tests can provide vital insights into your health and empower you to take control of your well-being. Discover the tools to optimize your health today! #HealthTests #EmpowerYourHealth #Wellness

Dr. Peter Glidden shares his extensive clinical experience on how to address conditions like Alzheimer's and vertigo using naturopathic therapeutics. Learn about the monopolization of the medical market by the AMA and Big Pharma. #NaturopathicMedicine #BigPharma #HealthFreedom

If you're confused about where to start addressing your own health or you've tried all of the things and nothing has worked, I offer podcast listeners a free global health check in, where I'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. In this episode, you're going to learn how emotional trauma can manifest physically in your oral health, why TMJ (Temporomandibular Joint Dysfunction) issues are often linked to unexpressed emotions like anger or stress, how structural dental treatments can improve not just your oral but overall health, the connection between dental alignment and breath quality, and why addressing suppressed emotions can be a key to resolving chronic dental issues.Dr. Nirvani Umadat is a family practice dentist who's on a mission to help human beings fulfill their highest, fullest potential. In her practice, she meets patients where they are at and provides them with solutions from the physical to the emotional and spiritual. Her life's work and passion is mending the rift between science and the source by using science to unravel the secrets of higher consciousness.Timestamps: [05:04] Dr. Nirvani's path from conventional to holistic practice [08:19] Understanding the root causes of TMJ disorders [10:40] Emotional trauma and its connection to physical symptoms [13:08] How stress impacts oral and jaw health [17:19] Energetic connections in jaw dysfunction [19:13] Left and right side energetic imbalances explained [24:50] Teeth as organs with emotional connections [27:35] Emotional mapping of teeth and their physical impact [29:25] Weak enamel and maternal lineage connections [33:29] Tailoring solutions based on patient readiness [36:23] Strengthening oral structures through simple practices [38:20] Taking responsibility for improving oral health [40:11] Exploring therapeutic approaches for stress relief [45:55] Airway health and its impact on vitality [48:16] Addressing skeletal development in children [51:04] Importance of nasal breathing over mouth breathing [55:03] Personal experiences with dental expansion [57:07] Quick changes in children versus adults [59:54] Integrating energy and spirituality in dentistry [01:02:37] The role of emotions in surgical outcomes[01:05:32] Lessons from traditional healing practices[01:10:32] Encouragement for expanding self-awarenessConnect with Dr. Nirvani Umadat through her Website.Find More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

Dr. Peter Glidden is an American Naturopathic Doctor with over 35 years of experience in the industry. He is the author of "Everybody Is Sick, And I Know Why” and “Attempt A Cure With Wholistic Medicine.”  He is a leading voice when it comes to natural health, health freedom and medical choice. www.leavebigpharmabehind.com

In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen dive into the world of biohacking and personalized health with Joe Cohen, founder of SelfDecode. Joe shares his personal journey, detailing how he uses genetic data to make smarter health decisions and enhance overall well-being. The conversation delves into his extensive supplement routine, the significance of understanding genetic predispositions, and how data-driven strategies can revolutionize health optimization. This episode showcases the transformative power of biohacking and genetic testing, inspiring listeners to harness technology for a more informed and proactive approach to their health.TAKEAWAYSExploration of biohacking and personalized health optimization.Discussion on the importance of understanding genetic data for health decisions.Overview of an extensive supplement regimen and its alignment with personal health goals.Emphasis on the complexity of health decisions and the need for a data-driven approach.Introduction to SelfDecode and its role in providing genetic analysis and health recommendations.Insights into the challenges of navigating the health and wellness industry.The significance of personalized health strategies tailored to individual needs.The proposal for DNA testing to enhance transparency in health journeys.Clarification of the distinction between biohackers and medical professionals.Future possibilities in health optimization through technology and data. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science

Welcome to the Green Rush, a weekly conversation at the intersection of cannabis, psychedelics, the capital markets, and culture, produced by KCSA Podcast Labs. Today, we have a special episode featuring our newest production, Alternatively Speaking. In our debut season, we're diving into a revolutionary concept in health span, longevity, and healthcare. Our hosts sat down with Dr. Moshe Szyf, a pioneering figure in the field of epigenetics with a career spanning over three and a half decades. A founding figure in behavioral and psychiatric epigenetics, Dr. Szyf has authored over 300 influential papers that have significantly contributed to our understanding of how environmental factors and behaviors can influence gene expression without altering the DNA sequence itself.  Dr. Szyf serves as Chairman, CEO, and Chief Scientific Officer of HKG Epitherapeutics, focusing on developing epigenetic tools for clinical medicine, early disease detection, and personalized healthcare. He also currently holds the prestigious position of James McGill Professor of Pharmacology and Therapeutics at McGill University in Montreal, where he also holds the GlaxoSmithKline Chair in Pharmacology.  Podcast Highlights: Introduction to Epigenetics (00:11 - 02:37): Dr. Moshe Szyf is introduced as a pioneer in epigenetics. The concept of epigenetics is explained as the "software" that programs DNA, influencing how genes function without changing the DNA sequence itself. HKG Epitherapeutics and Epigenetic Testing (02:38 - 06:05): Discussion of Dr. Szyf's company, HKG Epitherapeutics, which develops epigenetic tests for early disease detection, aging assessment, and health monitoring. Epigenetics vs. Traditional Testing (06:06 - 09:44): Explanation of how epigenetic testing differs from traditional blood tests and genetic testing, offering insights into the dynamic changes happening at the DNA level. Consumer Impact and Health Empowerment (09:45 - 14:42): Examples of how consumers have used epigenetic tests to gain insights into their biological age and health status, leading to lifestyle changes. COVID-19's Impact on Healthcare Autonomy (29:38 - 33:40): Discussion on how the pandemic has led to increased public interest in personal health management and a shift towards more patient autonomy in healthcare decisions. Future of Precision Medicine (39:12 - 42:06): Dr. Szyf's views on the role of epigenetics in precision medicine, particularly in guiding personalized drug treatments and lifestyle interventions. Ethical Considerations and Balanced Approach to Longevity (34:55 - 39:11): Dr. Szyf's perspective on extreme anti-aging approaches, emphasizing the importance of balance and quality of life over extreme life extension methods. Future Developments in Epigenetics (43:25 - 45:37): Discussion of anticipated breakthroughs in epigenetic technology, including improved accuracy in testing and applications for early detection of various chronic diseases. Social Media: LinkedIn https://www.linkedin.com/in/moshe-szyf-99ab283/?originalSubdomain=ca  @epimedtech https://twitter.com/epimedtech  Other Links/Mentions/Resources: EpiMedTechGlobal https://epimedtech.com/  Dr. Szyf's Ted Talk https://www.ted.com/talks/moshe_szyf_how_early_life_experience_is_written_into_dna?subtitle=en  CDC Resources for Epigenetics https://www.cdc.gov/genomics-and-health/about/epigenetic-impacts-on-health.html  Show Credits: This episode was hosted by Anne Donohoe and Phil Carlson of KCSA Strategic Communications.  Special thanks to our Program Director, Shea Gunther, and Executive Producer, Maria Petsanas. You can learn more about how KCSA can help your cannabis and psychedelic companies by visiting www.kcsa.com or emailing greenrush@kcsa.com. You can also connect with us via our social channels: X: @KCSAPodcastLabs Instagram: @KCSAPodcastLabs LinkedIn: https://www.linkedin.

In this episode of the Change Life Destiny podcast, we dive into the world of sun protection reimagined. Learn how innovative, non-toxic solutions are setting a new standard for skin safety and wellness. Discover the science behind mineral-only sunscreens that go beyond UV protection to enhance skin immunity and avoid harmful chemicals. Join us as we explore the journey behind this skincare evolution and the broader movement toward safer, preventative health care. This conversation is a must for anyone seeking healthier alternatives and a proactive approach to sun protection. Get in touch with Guerry:WebsiteInstagramLinkedInChange Life & Destiny is a movement to excite, engage, and educate communities about the importance of taking control of our health and wellness. We highlight the latest and greatest technologies that can restore health, prevent disease, and promote wellness, as well as practitioners who are using cutting-edge technology to help patients take control of their health.Learn more about us here:Website: https://www.changelifedestiny.com/Instagram: https://www.instagram.com/changinglifedestiny/LinkedIn: https://www.linkedin.com/company/changelifedestiny/YouTube: https://www.youtube.com/@changelifedestinyFacebook: https://www.facebook.com/changelifedestinyWant to learn more? Visit our website or follow us on Instagram, Facebook Youtube, and LinkedIn.

Episode 71 - Jenni continues the conversation around breast cancer - inspiring women to turn testing into testimonies and explores your SHE - Self, Health Empowerment. How to ensure your SHE is your key to optimal health. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

Join us on this insightful episode of Discover Your Potential (sponsored by Betterhelp) as we sit down with Mitzi Perdue, philanthropist, author, and passionate advocate for mental health. Mitzi shares her powerful perspectives on overcoming mental health challenges, building resilience, and the importance of community support. Learn from her unique experiences as she discusses strategies for mental well-being that can empower individuals and families alike. Don't miss this inspiring conversation on unlocking your potential and nurturing mental health! Learn more about Mitzi Perdue: [link to Mitzi's website or social media] BetterHelp: www.betterhelp.com/dyp

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Are you ready to reclaim your power and take control of your health? Join us for a compelling conversation where Del Bigtree and Kim Yeater reveal the critical importance of personal empowerment and informed health choices. You'll discover why awakening to new information can lead to better decisions, especially when it comes to vaccines and trusting medical professionals. Del shares his unique insights on the body's incredible ability to heal itself, and how a positive mindset and reducing toxic inputs can significantly enhance your well-being. This episode isn't just about making changes—it's about understanding the profound impact of self-forgiveness and maintaining a healthy belief system.Uncover the power of accountability and transparency in government actions, especially against the backdrop of the COVID-19 pandemic. Del Bigtree discusses his influential work with The Highwire and his role in Robert Kennedy Jr.'s presidential campaign, contrasting Kennedy's stance on critical issues with those of Donald Trump and Joe Biden. Learn why holding those in power accountable is essential for preventing future crises and how local actions can spark national change. This episode is a powerful call to action for anyone looking to make informed, incremental steps towards reclaiming their power and making a meaningful impact. Tune in and be inspired to take back control of your health and your future.

Dr. Andrew Kaufman joins us in this episode where we get deep into health sovereignty and what it means to take 100% responsibility for your health. Dr. Andy (as his fans affectionately call him) shares his journey of finding himself at odds with mainstream psychiatry, and how he completely exited the conventional paradigm to forge his own path of health freedom amidst significant criticism and backlash!Dr. Andy asks extremely thought-provoking questions regarding our beliefs about health, the efficacy of standard healthcare practices, and how to best heal ourselves. He breaks down health maladies as stemming from three primary causes: trauma; poisoning and malnutrition. We hope you enjoy this episode and that it nudges you to trust your own judgement on what your body needs and its healing capacity!You can find more information about Dr. Andy, his membership community--Medicamentum Authenticum, his novel health supplements and individual consultations on his website:https://offerings.andrewkaufmanmd.com/Find Heather:https://www.instagram.com/heathercrimson/The Quantum Resilience Communityhttps://www.quantumresiliencecommunity.comDiscount codes:Viva Rays ➡️ Code: enlightenedmood.com for 10% offMidwest Red Light Therapy ➡️ Code: enlightenedmood for 10% offEMR-TEK ➡️ Code: HEATHER37030 for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://emr-tek.com/ ➡️ Code: vbaldwin719save20https://vivarays.com/ ➡️ Code: BrightlightwellnessDutch Meadows Farms https://dutchmeadowsfarm.com/register?referral_code=IFZnUYpZEGiD

In this enlightening episode, Maraya Brown explores the crucial topic of breast health, emphasizing the importance of proactive measures for early detection and prevention. We dive into a range of essential subjects including the significance of self-breast examinations, the role of hormones like estrogen and progesterone, the impact of contraception, and much more. In This Episode: Breast Health Statistics: Understand the global and local impact of breast cancer, using key statistics from the American Cancer Society to highlight the importance of early detection. Self-Breast Examinations: Step-by-step guidance on how to perform self-breast exams effectively. We'll discuss the best practices for timing and techniques to ensure thorough examinations. Hormonal Influences on Breast Health: Dive into how hormones like estrogen and progesterone affect breast health, emphasizing the condition known as estrogen dominance and its role in health risks. Contraception and Breast Health: Explore the impact of various contraceptive methods on hormonal balance and their implications for breast health. Alternative Screening Methods: Introduce thermography as an alternative screening method to mammograms, discussing its advantages and limitations. Empowering Knowledge and Awareness: Stress the importance of being informed about changes in breast health and encouraging self-advocacy and regular health check-ups. Nutrition and Lifestyle Factors: Tips for incorporating healthy habits into your daily life to support breast health, including dietary recommendations and lifestyle adjustments. Whether you're seeking to deepen your understanding of breast health, looking for effective prevention strategies, or exploring ways to advocate for your health, this episode is packed with vital information and actionable advice. Join us as we empower you to take control of your breast health with knowledge, awareness, and proactive measures. Remember: Your health is a priority that should never take a backseat. Let's embark on this empowering journey together, ensuring a vibrant and healthy future. If you found value in today's discussion, please subscribe, rate, and share the podcast. Your support helps us reach and empower more women like you. Until next time, stay vibrant, and remember, you have the power to shape your health and well-being. Follow along with Maraya Brown: Download the Menstrual Tracker: Click here Download the Adaptogen Elixir Recipes: Click here Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves.  Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women's Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

In this episode of The Ali Damron Show, we sit down with Dr. Hannah Brown, the founder and lead coach at HLB Lifestyle, to explore the essential theme of self-prioritization in an era that often demands we put ourselves last. Hannah shares her insights on challenging and changing the restrictive narratives of diet culture, how women can set realistic health goals without buying into clickbait marketing messages, and practical strategies for individuals to begin placing their well-being at the forefront, even during the busiest of schedules. Join us as we dive into a conversation that promises to enlighten and inspire you to reclaim your health and happiness in a sustainable and self-compassionate manner. Hannah's Website  Hannah's Instagram What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Consults with Ali  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

Join me for a captivating conversation with Sher Palm, a dedicated advocate and activist for women's health empowerment. Cher shares her inspiring journey of self-discovery and advocacy in destigmatizing vaginal and intimate health concerns, mainly focusing on pelvic organ prolapse. From her diagnosis at 30 to founding the Association of Pelvic Organ Prolapse Support (APOPS), Sher's story is one of resilience, empowerment, and determination to improve women's healthcare.Join us for an enlightening conversation with Sher Palm as we delve into the vital work of empowering women to take control of their vaginal and pelvic health.For more information on APOPS: https://www.pelvicorganprolapsesupport.org/ Introduction Introducing Sher Palm as a women's health empowerment advocate.Sher's work focuses on destigmatizing vaginal and intimate health concerns. Background and Journey Into AdvocacySher discusses her unexpected journey into advocacy for women's health.Diagnosed with pelvic organ prolapse at 30 after being proactive about her health. Initial Diagnosis and ResponseSher's experience of discovering pelvic organ prolapse and seeking medical advice.Lack of awareness and understanding of the condition at the time.Sher's proactive approach and decision to pursue surgery.Writing and Publishing "The Biggest Secret in Women's Health"Decision to write a book about her experience with pelvic organ prolapse.Challenges faced during the publishing process and finding a publisher. Establishing APOPSRealization of the need for a support network for women with pelvic organ prolapse.The growth of APOPS and its global reach, with over 26,000 members in 183 countries.APOPS Support Space and Community Engagement Facebook group created for APOPS members.Importance of peer support and shared experiences in navigating pelvic organ prolapse. Challenges and Policing in Online Support GroupsAddressing challenges of moderating online discussions and enforcing community guidelines.The importance of respectful communication and diverse perspectives within the group. Personalized Treatment Approaches and Patient EmpowermentEmphasizes the importance of individualized treatment approaches for pelvic organ prolapse.Recognizing different personality types and preferences in treatment decisions.Supporting women in making informed choices about their health care options.Advocacy Efforts and Public Awareness CampaignsAdvocacy work to raise awareness about pelvic organ prolapseLaunching APOPS' first Women's Public Health Expo to educate and empower women. Educating Teens and Addressing Taboos Around Vaginal HealthDiscussion on the importance of early education about pelvic health and anatomy.Challenges in addressing taboos and cultural barriers related to vaginal health.Closing Thoughts and Future DirectionsCher reflects on the progress made in women's health advocacy and the work that remains.Emphasizing the importance of collaboration between practitioners, advocates, and patients.

Imagine being able to unravel the intricate layers of commitment to your own health, and actually understand how to convert that understanding into a life-transforming action. Just picture it, this episode is your guide to taking bold steps toward purposeful living and well-being, moving beyond the conventional notions of diet and exercise.  I'll expose the hidden obstacles that could be hindering your health commitment and equip you with effective strategies to overcome them.  Let's dive into the essence of commitment and how it affects various aspects of our lives, especially health. I'll consider the different levels of commitment from the lack of it to expecting results without putting in effort.  I also learn about the invaluable role of a health coach and how to attain a balance where health bolsters every other aspect of your life. Not only will I discuss how the powerful 10-scale tool can help you evaluate your commitment level, but also how to transform your inspiration into action.  So, buckle up for an enlightening journey towards a healthier, happier, and more fulfilled version of you. No more feeling stuck, it's time for you to soar with purpose.  Let's do this together! Chapter Summaries: Commitment to Health and Well-Being (0:00:05)  Uncover hidden layers of commitment to health, explore 3 levels of commitment, and use powerful tools to take control. Transforming Your Commitment to Health (0:13:10) Commit to health, use 10 scale tools, be empowered, and take action with a coach's help. "Your commitment to your health is personal, unique, and shaped by so many different factors in your life, and it's not a race and it's certainly not a competition." - Elizabeth Sherman Get full show notes and more information here: https://elizabethsherman.com/165

— “I believe and trust in the innate wisdom of our bodies; yet, life in today's society can cause disconnection & dis-ease… It's time to return to connection.” Valeria interviews Dr. Jenna Creaser — She is a Holistic Family Physician, Yoga Teacher, Wellness Coach and the founder of Rising Rose Wellness based in British Columbia, Canada.  She is a passionate advocate for promoting the health of ourselves and the planet, for honoring the medicine we all carry. Her career as a physician includes Rural Family Practice, Women's Health, Maternity Care and Functional Medicine. After completing her conventional medical training, she longed to learn more about holistic health and help others access true healing, and so continued to explore and gain experience in several other modalities. Also, a wellness retreat facilitator, Jenna enjoys exploring and connecting with others on deeper levels, in wild spaces and places. Having trained in Ayurveda, Somatics, Acupuncture, Mindfulness, Hypnotherapy, Compassionate Inquiry, Meditation, Plant Medicine and Intuitive Coaching, Dr. Jenna believes deeply in the combined wisdom of both “modern” and ancient practices for greater health. Her work and retreats draw on knowledge from a broad range of modalities, to provide a more holistic approach to wellness. Using science as a foundation, she loves to weave in teachings and lessons from spirituality and the natural world around us. Her offerings balance evidence with intuition, to provide a deeper level of healing, alignment and empowerment for the mind, body and soul. To learn more about Dr. Jenna Creaser and her work, please visit: https://www.risingrosewellness.ca/

In this episode I go hard on the subject self-health empowerment. It is our jobs to learn AND ask questions regarding our health with our health professionals. I talk about red flags to look for with health care professionals and why it's important to pay attention, I also get into a couple of TikTok Health trends and how they ARE actually beneficial to our health. If you enjoy the content of this show, it would help so much if you would rate and review.  Thanks for joining us for the Whole Story Health Hour and The Landing Spot Podcast. Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.

This week we talk about consent, how society defines sex, how we can use more inclusive language around sex, being empowered in your sexual health, advocating for yourself, and setting boundaries.  We speak very generally, but the examples we give are common situations. We just want everyone to engage in safe sex and only do what you're comfortable with! Respect yourself enough to reflect on what sex means to you and set boundaries accordingly

Best-selling author and host Shawn Stevenson, once a victim of a dire diagnosis of degenerative spine disease in his early twenties, faced a battle not just for mobility, but for his very life. The hidden culprit? The ultra-processed foods silently wreaking havoc on countless Americans. Shawn fervently believes that these foods are the stealthy assassins of our modern age. Yet, amidst this bleak landscape, there emerged a beacon of hope: a diet shift that Shawn credits with literally saving his life. Discussing his newest book, the "Eat Smarter Family Cookbook," Stevenson reveals how ditching these deadly foods and embracing whole, nutritious alternatives not only reversed his seemingly irreversible condition but also restored vitality to his body and soul. If you ever doubted the lethal power of processed foods or questioned the life-giving force of a truly wholesome diet, this episode will leave you both shaken and inspired. Join us for a narrative that's as alarming as it is redemptive, and discover the dietary truths Shawn believes we all need to embrace before it's too late.-----------What do YOU think of the show? Head to JamesAltucherShow.com/listeners and fill out a short survey that will help us better tailor the podcast to our audience!Are you interested in getting direct answers from James about your question on a podcast? Go to JamesAltucherShow.com/AskAltucher and send in your questions to be answered on the air!------------Visit Notepd.com to read our idea lists & sign up to create your own!My new book, Skip the Line, is out! Make sure you get a copy wherever books are sold!Join the You Should Run for President 2.0 Facebook Group, where we discuss why you should run for President.I write about all my podcasts! Check out the full post and learn what I learned at jamesaltucher.com/podcast.------------Thank you so much for listening! If you like this episode, please rate, review, and subscribe  to “The James Altucher Show” wherever you get your podcasts: Apple PodcastsStitcheriHeart RadioSpotifyFollow me on Social Media:YouTubeTwitterFacebook

In today's enlightening conversation, I had the privilege of joining Tristan Scott and Ryan Brown, the dynamic hosts of the 'Decentralized Radio' podcast. Tristan, with his impressive background as an electrical engineer and a deep passion for health, nutrition, regenerative agriculture, and more, shared a personal journey that pushed him towards understanding the intricacies of health and the existing flaws in our food and farming systems. Having battled post concussive syndrome (PCS), he's delved deep into the realm of self-healing, which has fostered his dedication to educating society on potential improvements. Outside of these profound conversations, Tristan can be found immersed in the outdoors, whether he's skiing, hiking, camping, or kayaking amidst the breathtaking landscapes of the Mountain West.We deeply delved into the essence of holistic health. Advocating for doctors to act more as guides than traditional gatekeepers, I emphasized the synergy of various health avenues—from psychedelic and functional medicine to nutrition and mindfulness. It's crucial for patients to be empowered with an array of tools, echoing a shift I've observed: health and wellness moving beyond mere medication, with both physicians and patients growing more receptive to holistic practices. It's this rich blend of individual stories and collective learning that, to me, paints the full picture of health and wellness in our modern age.In essence, our discussion was a thorough examination of contemporary well-being. We delved into the confluence of tradition, technology, and conscious choices, aiming to shed light on strategies for leading a balanced life in a rapidly evolving digital age. For those seeking insights into holistic health, our conversation serves as an informative guide, underscoring the importance of mindfulness, self-awareness, and a proactive approach to personal wellness.Key Points From This Episode:Passion for health and wellness [00:09:56]Medication dependency and lack of knowledge [00:15:10]Embrace discomfort for personal growth [00:19:58]Embrace struggles for personal growth [00:30:08]Shift towards holistic health [00:35:34]Sleep, nutrition, movement, & mind [00:50:10]Biohacking for optimal health [00:54:28]Instant gratification hinders long-term health [01:04:09]The joy of spearfishing and its rewards [01:10:09]Breathing techniques for stress reduction [01:19:20]Be intentional with your phone [01:41:20]Links Mentioned in Today's Episode:Click HERE to save on BiOptimizers MagnesiumDecentralized RadioTristan Scott on InstagramRyan Brown FacebookBreathwork PodcastDavid 'Jacko' JacksonRa OpticsSleep BlogBreathwork BlogSupport the show