Thrivality: OutLoud

Today's guest is Raffaele Gianfrancesco, the North American Sales Director for Roxiva, a light and sound device for brain optimization. Raffaele is a certified NeuroFeedback coach, entrepreneur, former Wall Street man, student of philosophy, and graduate of a 3 year mystery school program. My kind of cat. I have really enjoyed getting to know him! And what really stood out to me in the podcast is how sharp he is on brain optimization and how quickly and insightfully he answered my questions which he did not see in advance of the podcast recording.Why you should listen: podcast topics & outline1. What is the Roxiva and how did Raffaelle get interested in Brain Optimization2. How the Roxiva uses Light and Sound to stimulate different brain states from Alpha, Beta, Theta, and Delta3. How the brain gets in trouble in the first place4. Why “grooves” like on a record album form in the brain and how the Roxiva helps “erase” them5. How the Roxiva is more powerful than other light based brain devices on the market - and most other brain training programs6. How many tracks/programs are on the Roxiva7. The cost of the Roxiva and how to fold this into a wellness business - or simply use personally8. What other brain fitness technologies Raffaelle and I have tried9. And how you can learn moreSponsors and Linksa) To learn more about the Roxiva light and sound brain optimization device, visit www.Roxiva.com and reference the word/code THRIVE in your inquiryb) Are you looking to optimize your gut, detoxify from environmental toxins, and increase cellular energy! Practitioner grade CellCore products are the best that I have used for eliminating gut bugs, improving digestion, increasing cellular energy, and detoxifying from environmental toxins such as herbicides, pesticides, and heavy metals. These products literally transformed my gut - and I have tried A LOT of gut products over the years. What worked for was taking CT-Zyme on an empty stomach and with meals, and then I used Para 1, 2, and 3 to deal with unwanted friends along for ride. Amazing! I also use CT Minerals and BC-ATP on a daily basis. Visit CellCore.com and use my practitioner code to order: E0SCzrMQc) Interested in upgrading your bodies energy field or BioField? I have used Leela Quantum's HEEL Pendant and Infiniti Bloc for over 1.5 years, and these by far are my favorite energy field enhancing products. Get 15% off Leela Q products here: https://leelaq.com/?ref=thrivalityd) for more information about me, journey, and offerings: http://www.thrivality.com

During this edition of the Thrivality:OutLoud Podcast, Steven Wright is back on the show to discuss his new creation - HoloImmune - which uses a new class of ingredients called ParaProbiotics - or heat treated young probiotics - to rebalance the two branches of your immune system, the Innate and Adaptive or TH1 and TH2. These branches modulate each other but can become imbalanced through stress or illness resulting in a host of problems from respiratory, skin, gut, or overall immune imbalances.And while HoloImmune uses something sounding like a ProBiotic - aka ParaProbiotics - this product is NOT intended for traditional gut flora repopulation; rather, HoloImmue re-estabishes proper cell to cell communication in the gut. Think of Vitamin C, Zinc, Quercertin, NAC as ingredients the immune system uses to do its job. And HoloImmune as the intelligence or “flight plans” to get the immune system rebalanced and “flying” in the right direction.Why you should listen: podcast topics & outline1. Why Steven and his team created the new HoloImmune cell signaling product that reboots the immune systems flight plans2. What are the two (2) branches of the immune system, Innate and Adaptive, where they are located and how they actually work3. The five (5) different ways the immune system can become dis regulated 4. How HoloImmune is different than traditional Immune System ingredients such as Vitamin C, Zinc, Quercertin, etc.5. How HoloImmune supports the Upper Respiratory System, Skin Health, and even those dealing with more complex health issues like Lyme or Mold6. HoloImmune's unique ParaProbiotic ingredients that don't act like a traditional probiotic, but rather intelligently rebalance and modulate the immune system7. Who HoloImmune is for and how much to takeSponsors and Linksa) Discount link for HoloImmune or use the discount code Thrive15 for $15 your first order @ www.HealthGut.com. Offer expires 10/31/2022b) for more information about me, journey, and offerings: http://www.thrivality.com

During this edition of the Thrivality:OutLoud Podcast, I interview my body building coach Jancel Conroy who is an amazing human being. Jancel is a Federal Police Officer, expert body builder, martial artist, mindset coach, renaissance man, and overall badass. You should listen to this podcast if you are interested in high intensity short duration body building, nutrition, getting your mindset right, optimizing your nutrition, and more. 1. How Jancel became interested in fitness and health and ultimately body building, martial arts, nutrition and more2. What services he offers at Crowbar Gym including the amazing Arx Fit3. The benefits of HITT bodybuilding and why the ArxFit is such a game changer4. How everyone is different in terms of muscle building capacity5. Top advice for how to gain health muscle6. The importance of Optimizing Nutrition7. Why mindset is so important to achieving success in the gym and lifeSponsors and Linksa) Jancel Conroy & Crowbar Gym: Website: https://www.crowbargym.com Instagram: https://instagram.com/crowbargym18?igshid=YmMyMTA2M2Y=b) Looking to optimize your immune system! Well there is a new kid on the block that balances the (2) branches of your Immune System, the Innate and Adaptive which can become scrambled through stress or illness. HoloImmune is a ParaProbiotic (heat treated young probiotics) that re-establishes the “flight plans” of your immune system for optimal performance. Learn how it works and is different from traditional immune support by visiting: https://healthygut.com/thrive15immune Make sure to use discount code Thrive15 for 15% off your order of HoloImmune or any of the HealthyGut products.b) for more information about me, journey, and offerings: http://www.thrivality.com

During this edition of the Thrivality:OutLoud Podcast, I dive deep with Stephen Davis on his own family's Lyme Journey and what led to the creation of the WAVE 1, a light and frequency based device that helps restores the bodies Immune Function and Cellular Communication. Could it be that simply retraining the bodies immune function and cell communications have been a huge missing piece for so many? Myself included? Dealing with Lyme and associated co-infectiosn can be like going to Hell and Back. Multiple doctors. Many supplements and therapies. Conflicting opinions & information. Many layers. And Slow progress if any at all. Not fun. Per the title, too much chaos. Lyme is a complex illness and with many struggling with life altering symptoms for years, perhaps a new perspective is needed. Having suffered years of debilitating fatigue and gut issues, I am super jazzed to have recently started using a Lyme focused healing technology called the WAVE 1 by FREmedica. While I am still in the early stages of using this technology, I am super optimistic about the WAVE 1's potential to compliment & enhance everything I am doing. And to address some important gaps so I can close out this chapter of my epic health journey. Tall order and expectations!In summary, Stephen and I share why we are both so bullish on the technology's ability to help those dealing with Lyme and related co infections and get back to living! See below for a 10% discount code and show notes.Full Show Outline & Discount below…1. How Stephen became interested in Lyme even though he personally did not have the condition…2. Why it took 8 years to get an official Lyme diagnosis for his daughter and her two kids3. What conventional and alternative Lyme treatments, if any did they try…4. The wildest/weirdest/sketchy thing Stepnen and his family explored5. The details of my own health journey including dental accident, tons of antibiotics, many gut issues, and eventual discovery of Bartonella/Lyme6. What were the specific events and people that got Stephen interested in frequency for health and healing7. Why Lyme is so challenging to discover and treat? Hint: it mimics over 300 health challenges8. How the WAVE 1 is different from the zillion frequency devices out there9. What limits success with the WAVE 1 device and program10. What therapies compliment the WAVE 111. What successful WAVE 1 customers do to ensure success: Hint: use it every day without fail12. What a user expect should when using the WAVE 1 and moreSponsors and Linksa) WAVE 1 Discount: get 10% off your WAVE 1 order by using the discount code THRIVE at www.fremedica.com. Note: the WAVE 1 has an incredible 6 MONTH return policy! So your risk in moving forward is super low! b) Get 15% off all of Get Lambs silver lined EMF blocking clothing, beanies, and caps buy using this link @ Get Lambs or use the discount code THRIVE at checkoutc) Get 10% of all Greenfield Water products by using this link HERE! I currently have the GW7 and CMB units. The GW7 does the bulk of the contaminant filtering and the CMB adds back in minerals and restructures the water for improved assimilation and energy! Friends and family rave about the taste of our water, especially when we make coffee or tea. Lastly, if you are not sure what unit you need, contact the folks at Greenfield Water and they will be sure to answer all your questions. You won't regret it.d) Want to reduce stress, increase your capacity for what life throws at you, and improve sleep? Without fail, two times every day I use NuCalm to reset my nervous system, optimize sleep, and catch a 2nd wind so I can fully show up in work and life. Learn more here: www.NuCalm.com and use Discount code ES10OFF for 10% offe) for more information about me, journey, and offerings: http://www.thrivality.com

Curious about how EMFs create stress in the body and what you can do about it? Arthur Menard, the co founder and CEO of Lambs Clothing, provides the most articulate well reasoned explanation of how EMFs from Cell Phones, Cell Towers, WiFi routers, and electrical wiring in our homes impacts human biology at the cellular level during this episode of the Thrivality: OutLoud podcast. In short, Arthur shares exactly how EMFs generate oxidative stress which can impact sleep, HRV, fertility, and our overall sense of wellness, and more.During the podcast, Arthur explores how growing up in France, having an early interest in health as a teenager, and a higher awareness about the health impacts of EMF in France catalyzed his interest in the topic. After getting a degree in Biology, all of this combined and eventually led to creation of Lambs. And his expertise really shines through! Per above, Arthur provides the most articulate well reasoned explanation of how EMFs actually affect us at the cellular level that I have ever heard. Amazing! We then dive deep on how Lambs clothing offers a convenient solution to protecting your brain, body, organs, and yes, your genitals, (yes, EMFs impact fertility!), and more. Net net, one of the most interesting podcasts I have done in terms of Arthur's amazing command of the EMF topic and how his products actually work. For the entire show outline, see below.Podcast topics & outline1. How Arthur's background in biology, interest in health starting as a teenager, and growing up in France raised his awareness regarding the health impacts of EMF2. My experience trying various EMF protective devices from the BluShield, SomaVedic, FLFE, and most recently, Leela Quantum and Lambs Clothing3. How EMFs impact human health by creating oxidative stress at the cellular level - this is the most articulate well reasoned explanation I have ever heard4. How EMF stress affects the brain, organs, genitals, fertility, and more5. Lambs clothing for at home and on the go: what kind they make: short and long sleeve shirts, underwear, and beanies and caps for men and women6. How the silver lined fabric blocks 99% EMF coming from outside the body (and why it doesn't work the other way around)7. A test you can do yourself to prove Lambs EMF blocking clothing actually works8. How Lambs compares to home shield solutions on the market: hint: you don't have to paint your house expensive paint or cover your windows with special fabric! Lambs is super convenient.9. How the benefits of wearing Lambs shows up in terms of improved sleep, HRV, perceived stress levels, and overall quality of life10. How to care for Lambs clothing11. Does Arthur wear Bluetooth enabled headsets and his advice to me (if you love your AirPods like me, you are not going to like his answer!)12. And of course, to get 15% off use this link @ Get Lambs or enter the discount code THRIVE at checkoutSponsors and Linksa) Get 5% off all of Get Lambs silver lined EMF blocking clothing, beanies, and caps buy using this link @ Get Lambs or use the discount code THRIVE at checkoutb) Get 10% of all Greenfield Water products by using this link HERE! I currently have the GW7 and CMB units. The GW7 does the bulk of the contaminant filtering and the CMB adds back in minerals and restructures the water for improved assimilation and energy! Friends and family rave about the taste of our water, especially when we make coffee or tea. Lastly, if you are not sure what unit you need, contact the folks at Greenfield Water and they will be sure to answer all your questions. You won't regret it.c) Want to reduce stress, increase your capacity for what life throws at you, and improve sleep? Without fail, two times every day I use NuCalm to reset my nervous system, optimize sleep, and catch a 2nd wind so I can fully show up in work and life. Learn more here: www.NuCalm.com and use Discount code ES10OFF for 10% offd) for more information about me, journey, and offerings: http://www.thrivality.com

Want the best water for you and your family to support nutrient assimilation, energy, and overall health? Concerned about Fluoride, Chlorine, Arsenic, and other pollutants and how they impact your health? Want to understand how water actually works in the body and how it imparts nutrition and information? Want to have better tasting drinking water, tea / coffee, and an energizing shower or bath? Well then you have come to the right place!Very excited to have Mr Gary Greenfield from Greenfield Water on the show today to explore water, what it is, how modern water can be filtered and revitalized, and how vitalized water conveys nutrients, information, and energy, to the human body for improved human health. And If the name Greenfield rings a bell, it's because Gary is the father of health and fitness expert Ben Greenfield. Gary has been studying water for years and we dive deep what water is, how it works in the body, challenges with conventional utility based and well waters, and what to do about it.We also explore terrain theory, the notion the bugs can only take advantage of a compromised or sub optimal inner environment, the role water plays in detoxification, conveying energy and information, how straight piping in homes negatively impacts waters vital force, what filtration units can remove and why some contaminants are really hard to filter, and more.I have used Gary's water filtration and energizing products for over two years now, but I recently installed one of his more advanced whole house filtration systems. Combined with his water revitalizing unit, my wife and I are enjoying the best water ever for drinking, making tea / coffee, and taking showers & baths. Friends rave about our coffee so I know we are doing something right!We explore how the new unit I had installed works in combination with his water revitalizing / restructuring unit helps support health, energy, and detoxification. And also what maintenance is required and how often filters need to be changed.Full Show notes below…podcast topics & outline1. What is water: yes, we cover the basics but also the mysteries of this incredible substance we take for granted2. How it transports nutritents, minerals, and information into the body3. We dive deep on terrain theory and how “germs” and “bugs” can only take advantage of a body that is out of balance4. The role water plays in detoxification5. How wanter conveys energy and information6. Challenges with modern utility and well based waters due to post industrial contaminants like fluoride, chlorine, arsenic, heavy metals, and other pollutants7. How straight piping in utility systems and homes reduces waters vital force8. What filtration can remove and why some modern contaminants are really hard to filter9. My installation of Gary's latest & greatest water filter system and restructuring units and how they work (the YouTube version has a photos)10. How the water filtration and revitalization / structuring impacts human health11. How revitalized water impacts your subjective experience of drinking water, making coffee / tea and taking a shower12. What is required to maintain these systems, how often filters need to be changed, etc13. How you can find Gary and his products a discount code or link, and more!Sponsors and Linksa) Get 10% of all Greenfield Water products by using this link HERE! I currently have the GW7 and CMB units. The GW7 does the bulk of the contaminant filtering and the CMB adds back in minerals and restructures the water for improved assimilation and energy! Friends and family rave about the taste of our water, especially when we make coffee or tea. Lastly, if you are not sure what unit you need, contact the folks at Greenfield Water and they will be sure to answer all your questions. You won't regret it.b) Want to reduce stress, increase your capacity for what life throws at you, and improve sleep? Without fail, two times every day I use NuCalm to reset my nervous system, optimize sleep, and catch a 2nd wind so I can fully show up in work and life. Learn more here: www.NuCalm.com and use Discount code ES10OFF for 10% offc) Healthy Gut Discount: Hands down my favorite Digestive Enzymes, Butyrate, and Betaine HCL. Use this hyperlink via Healthy Gut for $15 off your order and free shipping! d) Improve your energy & protect against EMF: What if you could have a tuning forks of sorts for your home and body that enhanced your energy, raised your vibration, and help mitigate the effects of EMF and other environmental stressors? My good friend Quantum Philipp V has created an amazing line of personal wearables and home units that will strengthen and enhance your life force to amazing new levels. I find I continue to need less supplements and other external support as I raise my own energy and mitigate the affects of environmental factors like EMF. See: https://leelaq.com/?ref=thrivality for 15% off your ordere) for more information about me, journey, and offerings: http://www.thrivality.com

Do you struggle with Turning up your brain to focus and be the best version of you so you can fully show up in life? And conversely, any challenges falling asleep and getting the Deep Restorative Sleep we all need to wake up feeling refreshed and ready to tackle the day? If so, this podcast if for you!Very excited to have NuCalm CEO Jim Poole back on the podcast to explore their new Ignite and Deep Sleep neuroacoustic tracks that can help you fully show up in life.I use NuCalm at least 2x everyday without fall, often times more depending on my workload, stress, sleep status, and overall level of recovery. As noted above, NuCalm added 2 new tracks; Ignite that wires and fires your brain for intense focus and performance. Used by Pro Atheletes, special forces, and high performance, Ignite gets your brain going on demand any time you need it. I use Ignite typically first thing in the morning while I do Yoga to the BioCharger. Amazing. Love the intense focus and drive that lasts not only for my workout, but how it keeps my brain in high gear for hours afterwards. At the end of day, I often put on NuCalm's new Deep Sleep track to help me get the deep restorative sleep that makes me feel like a million bucks.1. The history NuCalm and how trauma and addiction in his patients motivated Dr Halloway to create what became NuCalm2. Why we have an epidemic of stress and how it affects the brain and HPA axis3. An overview of the original NuCalm stress & recovery tracks and how they suspend the brain in alpha/theta for healing & recalibrating the nervous system4. How NuCalm works every time and builds increased resiliency enabling you to move through life stress with greater ease5. Deep dive on the new Ignite tracks, how the take the brain from waking beta to high GAMA and turn on pure warrior brain for intense focus and performance6. How and when to use Iginte - and when not to use it (after 7pm)7. The need to use headphones when using Ignite8. Then we shift to the new Deep Sleep tracks, what they are and how they work to guide the brain into Deep Sleep, the most restorative part of sleep9. Do the Deep Sleep tracks work With or without headphones10. Is the BioSignaling disc required with the Deep Sleep tracks With or without the bio signaling disc11. How I use NuCalm and all its tracks everydaySponsors and Linksa) Want to reduce stress, increase your capacity for what life throws at you, and improve sleep? Without fail, two times every day I use NuCalm to reset my nervous system, optimize sleep, and catch a 2nd wind so I can fully show up in work and life. Learn more here: www.NuCalm.com and use Discount code ES10OFF for 10% offb) Healthy Gut Discount: Hands down my favorite Digestive Enzymes, Butyrate, and Betaine HCL. Use this hyperlink via Healthy Gut for $15 off your order and free shipping! c) Improve your energy & protect against EMF: What if you could have a tuning forks of sorts for your home and body that enhanced your energy, raised your vibration, and help mitigate the effects of EMF and other environmental stressors? My good friend Quantum Philipp V has created an amazing line of personal wearables and home units that will strengthen and enhance your life force to amazing new levels. I find I continue to need less supplements and other external support as I raise my own energy and mitigate the affects of environmental factors like EMF. See: https://leelaq.com/?ref=thrivality for 15% off your orderd) for more information about me, journey, and offerings: http://www.thrivality.com

Super excited to have Scott Forsgren, Founder of BetterHealthGuy.com on today's edition of the Thrivality podcast. Forged in the fires of his own struggles with Lyme and complex illness, Scott has developed an 11 step process through trial and error and consultation with world experts on how to rebuild better health.topics & outline1. Scotts' detailed health journey from falling ill in his 20s, recovering over a 2 year period, and then relapsing back into chronic illness2. How his first indication that he might have Lyme actually came from an acupuncturist3. How Scott recovered and developed his 11 step process along the way4. Why going after “bugs” like Borellia, Babesia, Bartonella, and Parasites is step #9 in his process and not #15. Why adrenal support is later in the program at step #86. The role mold can play in chronic illness7. Some of the gadgets we have both tried along the way8.Favorite sleep support including supplements, sound, and gadgetsAnd of course, Scott's 11 step process in great detail which includes:1. Detox and Drainage2. Improving external environment3. Optimizing sleep (we both share our favorite sleep hacks including supplements and sound)4. Importance of optimizing mental and emotional health5. Retraining the Limbic System and how that is different than emotional health6. Stabilizing mast cells and inflammation7. Optimizing hydration, nutrition, microbiome, and gut health8. Support mitochondrial, adrenal, coagulation, and KPU (this was new to me)9. Supporting microbial overgrowths: the step everyone wants to talk about: how to address bugs and unwanted guests along for the ride10. Exploring dental contributors11. Regeneration and restoration: adding support for continued rebuildingSponsors and Linksa) Healthy Gut Discount: Hands down my favorite Digestive Enzymes, Butyrate, and Betaine HCL. Use this hyperlink via Healthy Gut for $15 off your order and free shipping! b) Want to reduce stress, increase your capacity for what life throws at you, and improve sleep? Without fail, two times every day I use NuCalm to reset my nervous system, optimize sleep, and catch a 2nd wind so I can fully show up in work and life. Learn more here: www.NuCalm.com and use Discount code ES10OFF for 10% offc) Improve your energy & protect against EMF: What if you could have a tuning forks of sorts for your home and body that enhanced your energy, raised your vibration, and help mitigate the effects of EMF and other environmental stressors? My good friend Quantum Philipp V has created an amazing line of personal wearables and home units that will strengthen and enhance your life force to amazing new levels. I find I continue to need less supplements and other external support as I raise my own energy and mitigate the affects of environmental factors like EMF. See: https://leelaq.com/?ref=thrivality for 15% off your orderd) for more information about me, journey, and offerings: http://www.thrivality.com

PODCAST TOPICS & OUTLINEMy personal struggles with gut issues starting with a dental accident as a kid followed by several rounds of antibiotics into adulthoodAll the things I have tried over the years, what helped, what didn't, and my transformational experiences using Steven's productsSteven's struggle with digestive issues as a child, teen, and adultHow he started experimenting with supplements as a teenHow college pizza and beer led to more digestive problems including severe gas and bloatingHow he almost lost his dream job due to excessive gas (can you imagine? That had to be a lot of gas for co workers to complain!)How he had a digestive accident on bus ride in Chicago that was incredibly embarrassing and motivatingHow he discovered the SCD or Specific Carbohydrate Diet or SCD and how he and his business partner help take it to the next level with SCDLifestyle.comSteven's burnout from health coaching that led to him taking a break and pursue deeper healing by doing psychedelic assisted emotional work. And how that helped him reboot and eventually realize his calling and the creation of HealthGut, a supplement company focused on Next Level Digest supportA deep walk through of each product which includes Digestive Enzymes, Butyrate, and Betaine HCLWhy each product is unique in terms of its ingredients, co factors, and delivery mechanismsHow Digestive Enzymes can be used systemically in between meals or at night for great gut and body healingHow Butyrate is a Post Biotic and can help heal leaky gut, leaky brain, mucosal membranes, and moreWhy Healthy Gut Betaine HCL product contains Intrinsic Factor, DHL, and GingerHow to get started with each of his productsWhat is in the product pipeline @ Healthy GutAnd of course a discount code for trying Healthy Gut productsSPONSORS AND LINKSa) Healthy Gut Discount: use this hyperlink via Healthy Gut for $15 off your order and free shipping! b) Want to reduce stress and improve sleep? Two times every day I use NuCalm to reset my nervous system so I can fully show up in work and life. Learn more here:www.NuCalm.comc) for more information about me, journey, and offerings: http://www.thrivality.com

Philipps background and how he became interested in the realm of subtle energyWhat is subtle energy and what are some of the terms associated with it: Quantum, Zero Point, Aether etc.Ordinary everyday experiences that are examples of subtle energy: the vibe you get after walking into a room where 2 people had an argument. Or walking in nature or by the sea. Or feeling love from someone.The mission of Leela Quantum and a high level explanation of what his products doHow Leela Q can help us when facing modern stressors such as travel, emotional stress, chemicals, mold, lyme, and man made EMFsA deep dive into some of the Leela products: HEAL Capsule,Infinity Bloc, DNA Cell Protector, Men and Women's Booster Frequency Cards, AbundanceWhat people can expect from his technologyWhat Leela Q products pair well togetherHow food and supplements can be enhanced using these productsAnd how Leela Q could impact a community, city, state or even a countrySPONSORS AND LINKSGet 15% off Leela Q products here: https://leelaq.com/?ref=thrivalityWant to reduce stress and improve sleep? Two times every day I use NuCalm to reset my nervous system so I can fully show up in work and life. Learn more here: www.NuCalm.comfor more information about me, journey, and offerings: http://www.thrivality.com

How Tim became interested in fitness as a skinny teen but couldn't gain any weightHow Tim manned up and asked a super fit jannitor at the stadium where he worked to mentor himHow Tim put on serious mass in his teens lifting to exhaustion and eating a high protein dietTim's shift from architecture to exercise physiology as a field of study and professionHow Tim got into Fitness equipment sales and eventually opened his own place Wellness Solutions that serves governments, colleges, business, and end consumersWhat peaked Tim's interest in Recovery enough to eventually open RXR3, his outstanding Recovery Studio that helps Tim and his customer heal up like WolverineHow Tim came down and deeply struggled with Lyme's Disease for several years, but eventually overcame it through a paleo diet, exercise (yes, exercise!), and 9 month Lyme protocolTim's unique mindset in dealing with Lyme and life's challenges in general: a) Don't stare at the Hole in front of you b) Lean into itHow Tim recently completed a 50 mile race starting on a recent Friday @ 6pm running 13 hours through the night past sun upHow Tim continues to challenge himself with new and different fitness challenges outside the comfort of familiar body buildingThe types of services Tim offers at RXR3: Cryotherapy, Altidue Training, PEMF, Red Light Bed, Sauna, and Float tankTim's favorite RXR3 servicesTim's current diet: what and when he eatsTim's supplement routine which is surprisingly minimalWhere you can learn more about Wellness Solutions & RXR3 Recovery StudioThe (3) epiphanies I took away from my time with Tim that have got me thinking differentlySponsors and LinksTim's RXR3 Recovery Studio in Haymarket Virginia: https://www.rxr3pro.comTim's fitness equipment company: http://wellnesssolutionsfitness.comWant to reduce stress and improve sleep? What do I use two times every day to optimize my nervous system, improve sleep, and become the best version of myself? NuCalm! The worlds only patented technology to regulate the ANS or Autonomic Nervous System. Learn more and get 50% off your first 2 months here. https://nucalm.comCraft Microbiome has become one of my go to probiotics. And they have (3) blends to help calm the gut, optimize testosterone, growth hormone, strength, energy, endurance, and recovery. I have been experimenting with them since January, and I have become very fond of their Craft Complete as it calms my gut more than anything I have tried. Get 15% of using the Coupon Code “Eric” at https://www.craftmicrobiome.comFor more information about me and my my next functional coaching & biohacking services, see: http://www.thrivality.com

Jennifer's traditional background growing up in the midwestHow she found faith in God during a semester abroad in Paris of all places and strove to live an upright liveHer first son's vaccine injury that changed the course of her life, marriage, and familyHow her first son went from healthy joyful baby to constant screaming, hitting, reduced eye contact, and severe ADHD and ODDExplorations in conventional medicine to find answers and a path forwardPills pills and more pills with minimal improvements Jennifers epiphany and 180 degree change in her approach in returning her son back to healthHow she weaned her son off all medications slowly and responsiblyHow traditional medicines have a placeWhat changes she made in terms of diet: off all gluten, sugar, and dairy and how that helpedUnconventional practitioners and therapies that helped slowly improve her son's health and vitaliyHow the journey led to tremendous financial & marital stressHow and why Jennifer almost checked out of her marriageHow she started to heal herself through yoga and self careHow yoga led to a retreat and an plant based medicine journey that transformed her lifeHow subsequent psychedelic mushroom experiences helped her see and release many layers of sabotaging stories and stress around her marriage, finances, health, and the epic journey she had in restoring her son's healthHow Jennifer and her family are doing todayThe importance of deciding to get better no matter what. How that mindset and declaration is critical to overcoming challenges and obstaclesYou can contact and learn more about Jennifer HERE:SPONSORS AND LINKSWhat do I use everyday 2x per day without fail to manage stress, improve sleep, and become the best version of myself? NuCalm! The worlds only patented technology to regulate the ANS or Autonomic Nervous System. Learn more and get 50% off your first 2 months here. https://nucalm.comCraft Microbiome has become one of my go to probiotics. And they have (3) blends to help calm the gut, optimize testosterone, growth hormone, strength, energy, endurance, and recovery. I have been experimenting with them since January, and I have become very fond of their Craft Complete as it calms my gut more than anything I have tried. Get 15% of using the Coupon Code “Eric” at https://www.craftmicrobiome.comFor more information about me, journey, and offerings: http://www.thrivality.com

Today's podcast with Anders Corbett is super interesting because it suggest certain human traits like building muscle, optimized testosterone and growth hormone, and recovering faster are transferable via targeted strains of probiotics!! Anders is a microbiome scientist whose work aims to advance the customizable nature of human bodies through athlete derived athletic probiotics. He is a former Fellow in Genetics in the Church Lab at Harvard Medical School, recipient of a National Science Foundation Research Fellowship and USA National Team athlete in Rowing. He currently spends his time in Thetford Center, VT where he owns and operates his probiotic business Craft Microbiome with his partner Connor Pardell. Topics covered:1. Anders educational and work backgrounds and how he got interested in genetics and ultimately the microbiome2. Competing at World Class level in Rowing as a walk on at University of Wisconsin - Madison3. A chance meeting with Dr George Church from Harvard's Genetics Lab while working at the mall4. How Anders landed a job @ the Harvard Genetics Lab by talking his way in combined home made cookies and some fast talking creative tenacity5. How his job as a Harvard Fellow at the Genetics Lab led to an interest in the Microbiome6. How a paper on the Microbiome suggesting that maintaining a healthy weight had more to do with the presence of very specific strains of bacteria than than the quality of the food refugees were eatingThe amount of genetic material in human DNA vs our Microbiome7. My limited success supporting genetic snips with targeted supplements8. How Anders helped a herd of underweight pigs gain weight with the simple addition of targeted probiotics and how that led to the formation of his company Craft Microbiome9. Their profound conceptualization after the pig experiment “that one's physical attributes are not permanent, but are transferable…”10. What role the microbiome vs genetics plays in regulating weight, muscle growth, hormones and more11. How they studied and isolated human strains of probiotics from World Class athletes and academics (really smart people) for their Craft Strength, Endurance, and Complete formulas to help humans optimize Muscle Growth, hormone optimization, improve endurance, and energy production12. How Anders gained an insane 25 pounds in a single month!!!13. How their Craft Complete can help calm the gut for those dealing with gut challenges14. Professional athletes using Craft Microbiome probiotics15. A discount code for their amazing probiotics and more!Sponsors and Links:https://www.craftmicrobiome.com Use Coupon Code “Eric” for 15% offfor more information about me, journey, and offerings: https://www.thrivality.com

NuCalm History & how it all startedWhat is the problem NuCalm is solvingWhat parts of the human physiology & brain does NuCalm impact?Where does stress live in the body and why it gets etched in our psyche?NuCalm use cases: Sleep. Stress. Addiction. PTSD, & PerformanceWhat happens during a session? Are you asleep? What brain state are you in? Is it meditation?How NuCalm helps Moms, Dads, Students, Executives, Athletes and BioHackersWhat can NuCalm be stacked withHow the technology has evolved and what is different about their new 3.0 versionHow I have personally used NuCalm 2x per day for close to a yearWhat actually makes up NuCalm: BioAcoustic software, BioSignaling Discs, Light blocking face maskPurchasing options: monthly & lifetime subscription optionsDiscount: Get 50% off your first 2 months of a NuCalm monthly subscription (no discount code required)