WiseBodyMind

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Welcome to WiseBodyMind podcast. Here is a creative space where your body and mind will be explored and expanded with conversation, creative visualizations, stories, and actionable self-care & life enhancing tools. Chan infuses her point of view with Eastern philosophy and Western psychology-- guidi…

Chan Castano


    • Apr 10, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 36m AVG DURATION
    • 91 EPISODES

    Ivy Insights

    The WiseBodyMind podcast is an absolute gem in the world of spirituality and personal growth. Hosted by Chan, this podcast offers a refreshing and accessible approach to exploring deep topics and navigating life's challenges. Chan's storytelling, vulnerability, and genuine love for her listeners shine through in every episode, making it a truly unique and uplifting experience.

    One of the best aspects of this podcast is Chan's ability to discuss spirituality in a relatable way. She has a knack for addressing complex concepts with simplicity, ensuring that listeners from all backgrounds can understand and connect with the content. Whether she is talking about mindfulness, self-love, or healing from toxic relationships, Chan's perspectives are always thought-provoking and inspiring. Her personal realizations and experiences add depth to each episode, allowing listeners to feel seen and understood.

    Another great aspect of The WiseBodyMind podcast is the diverse range of guests that Chan brings on. From spiritual teachers to mental health professionals to artists, each guest offers a unique perspective on personal growth and self-empowerment. This variety keeps the podcast dynamic and ensures that there is always something new to learn or explore.

    While it is challenging to find any major flaws in this podcast, one minor criticism could be that some episodes may feel repetitive if you have been a long-time listener. However, even when revisiting familiar topics, Chan has a way of offering fresh insights and perspectives that make each episode valuable in its own right.

    In conclusion, The WiseBodyMind podcast is a true gift for anyone on a healing or spiritual journey. With its accessible approach to spirituality, genuine love for its listeners, and insightful discussions on personal growth, this podcast will leave you feeling inspired, uplifted, and ready to embrace your own inner wisdom. Give it a listen - you won't be disappointed!



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    Latest episodes from WiseBodyMind

    88 : Voice, Womb, And Pregnancy Loss with Jessica Olson AKA Songbird

    Play Episode Listen Later Apr 10, 2024 61:13


    Join us in loving conversations exploring : The voice and womb connection Going from singing to preform to singing to tap into something greater Learning to use our voice and tell our stories as women Lessons on how we have personally developed a relationship with our pelvis, voice, sexuality, and all things related. What our personal experiences with pregnancy loss were like and what they taught + are still teaching us  Note : Anyone is welcome to tune into this episode, but you may find it most relevant to you if you are woman or female bodied. TW : Miscarriage and abortion stories are shared. Connect with Jessica : Visit www.songbirdsoulhealing.com  Find Jessica on Instagram Add Jessica On Facebook Connect with Chantelle : Instagram @solunamedicines  Visit solunamedicines.com/offerings Add Chantelle on Facebook Email : Chantelle@solunamedicines.com

    87 : contemplating masculinity and consent with Josh Pouliot

    Play Episode Listen Later Aug 23, 2023 45:43


    Join us in loving conversations exploring : Men's and women's circles.. what happens at them and why are they important for the healthy development of our culture? What is a "healthy" man? How does a man develop healthy masculinity? How can we practice consent romantically, sexually, socially? Stories on consent and masculinity that Chan & Josh have picked up through life experience Connect with Josh : Look up : The Hive Farm in Candia NH Find Josh On FB Connect with Chantelle : IG @solunamedicines  Visit solunamedicines.com/offerings Email : Chantelle@solunamedicines.com

    86 : Emotional Eating & Using Food To Soothe With Paula Yolles

    Play Episode Listen Later Aug 16, 2023 43:25


    Join us in loving conversations exploring What is emotional eating? How do you identify when it's happening? Personal stories on how emotional eating has shaped Paula & Chantelle's lives How to create an emotionally and physically healthy relationship to food Practices you can do at home to help heal your relationship to food Connect with Paula : End Emotional Eating Sisterhood Facebook Group Connect with Chantelle : IG @solunamedicines  Visit solunamedicines.com/offerings Email : Chantelle@solunamedicines.com

    85 : Fortune Telling as an Ancestral Practice & Romani Traditions with Jezmina Von Thiele

    Play Episode Listen Later Aug 3, 2023 44:53


    Join us in loving conversations exploring Fortune telling, tarot, palmistry, and other psychic crafts for ancestral connection / healing and personal knowing History of the Roma people and their trades (you may be know the Romani as "gypsies" but that is felt as a racial slur" How fortune telling and the romani people have evolved through the times Connect with Jezmina : jezminavonthiele.com linktr.ee/jezminavonthiele Connect with Chantelle : IG @solunamedicines  Visit solunamedicines.com/offerings Email : Chantelle@solunamedicines.com

    84 : safety and integrity in plant medicine work (in the US) with shoval rose

    Play Episode Listen Later Jul 12, 2023 51:44


    Join us in loving conversations exploring What to look out for in a medicine carrier.. how to know if you do or don't want to work with someone doing plant medicine ceremonial work (red flags and green flags!) Stories on how Shoval & Chantelle's have experienced "shamanic abuse" in the plant medicine community Stories on integrity, care, and healing with practitioners in plant medicine work Conversations on how to care for yourself in general during plant medicine ceremony We speak specifically about medicine being carried in the United States Of America by Americans  Connect with Shoval Rose : IG @shoval.rose Visit transformationalmedicine.life Connect with Chantelle : IG @solunamedicines  Visit solunamedicines.com/offerings Email : Chantelle@solunamedicines.com

    83 : somatic therapy for pelvic health & healing s*xual trauma with stephanie brown

    Play Episode Listen Later Jun 23, 2023 50:26


    Join us in loving conversations exploring Practical, somatic ways to pursue healing your pelvic Stories on Stephanie & Chantelle's personal pelvic health journey Perspective on ways loving our genitals and pelvic area has not been encouraged within our culture Conversations on how we can reclaim and celebrate our bodies Trigger warning : Conversation includes personal stories and practices regarding healing s*xual trauma. Connect with Stephanie Brown : IG @stephanie_lynn_empowerment Visit Welcometotheyoniverse.as.me Connect with Chantelle : IG @solunamedicines  Visit solunamedicines.com/offerings Email : Chantelle@solunamedicines.com  

    82 : concious community (what it is & what it isn't) with emily boucher

    Play Episode Listen Later Jun 14, 2023 40:37


    Join us in loving conversations exploring Stories on how Emily & Chantelle have managed to building community around themselves Difficulties + blessings we have each found in finding + building community Perspective on finding friends and community Connect with Chantelle : IG @solunamedicines  Visit solunamedicines.com/offerings Email : Chantelle@solunamedicines.com Connect with Emily Boucher : IG @foxfirehealing Visit foxfirehealing.org

    81 : creativity and art as medicine with atira hope

    Play Episode Listen Later Jun 6, 2023 42:19


    Join us in loving conversations exploring Art as a practice to cultivate : patience, flexibility, self-discovery, meditation, discipline & more Stories on how creating visual art professionally and for fun has supported Atira & Chan's lives Stories on art projects we have "messed up" or "ruined" and our relationship to those art pieces We are all artists! We are all meant to create and express! Perspective on how creativity and art making is healing and connective Join chantelle and the soluna medicines team at an upcoming plant medicine retreat.. next date : June 23 - 25 held 2.5 hours from Boston in Southern Vermont. Please email chantelle@solunamedicines.com for all information. @solunamedicines | facebook.com/solunamedicines Connect with Atira Hope : IG @atira.hope Visit : atirahope.com

    80 : Addiction & Plant Allied Recovery With Keelia Ryan

    Play Episode Listen Later May 23, 2023 48:43


    Join us in loving conversations exploring Addiction recovery in the AA (alcoholics anonymous) : What practices + philosophies were supportive in AA Limitations of the AA community How plant medicine has and hasn't been supportive to substance abuse recovery Stories & musings on Chantelle & Keelia's personal healing from different addictions -- food, alcohol, codependency, drugs etc Please remember these are personal opinions of Chantelle & Keelia. As knowledgeable as we are, we are not the end all be all on opinions on plant medicine or AA. Please seek professional guidance on your recovery path and take this conversation as one single perspective. Join chantelle and the soluna medicines team at an upcoming plant medicine retreat.. next date : June 23 - 25 held 2.5 hours from Boston in Southern Vermont. Please email chantelle@solunamedicines.com for all information. @solunamedicines | facebook.com/solunamedicines Connect with Keelia Ryan : IG @Keelia.ryan Visit : lifeasaceremony.com

    79 : Teachings on Yopo & Bufo with Juan Pablo Correa (a Colombian Curandero)

    Play Episode Listen Later May 16, 2023 42:42


    Join us in loving conversations exploring musings on the plant medicine path and the traditions that come with these medicines what is bufo? why would someone work with bufo? what is the ceremony like? what is yopo? what is the ceremony like? what is the ceremony like? learn more about what to expect at the upcoming plant medicine retreat being held by juan pablo with chantelle as the organizer and support facilitator Join chantelle, juan pablo correa, and the soluna medicines team at an upcoming plant medicine retreat.. next date : June 23 - 25 held 2.5 hours from Boston in Southern Vermont. Please email chantelle@solunamedicines.com for all information. @solunamedicines | facebook.com/solunamedicines Connect with Juan Pablo : IG @Juan_dharma Visit : kuracatechnology.com

    78 : grief and pleasure in sexuality + sensuality with ariel szabo

    Play Episode Listen Later May 9, 2023 38:29


    Join us in loving conversations exploring how grief impacts pleasure. what is grief? what is pleasure? the differences and similarities between sensuality and sexuality explorations of how we can liberate ourselves from harmful cultural narratives of what grief, pleasure, sensuality, and sexuality are stories and learnings from our own journeys with our grief + pleasure musings on how to experience nourishing connection to our physical and emotional body Join chantelle and the soluna medicines team at an upcoming plant medicine retreat.. next date : June 23 - 25 held 2.5 hours from Boston in Southern Vermont. Please email chantelle@solunamedicines.com for all information. @solunamedicines | facebook.com/solunamedicines Connect with Ariel : IG @sacredmoonflower Visit : sacredmoonflower.com

    77 : when the medicine calls, fear + plant medicine, and musings on yopo with albert baez

    Play Episode Listen Later May 2, 2023 53:06


    Join us in loving conversations exploring hearing the call to work with plant medicine  fear and choosing to work with plant medicine stories and learnings from our own journeys with plant medicines musings upon medicines such as kambo, yopo, and sacred tobacco (hapeh) Join chantelle and the soluna medicines team at an upcoming plant medicine retreat.. next date : June 23 - 25 held 2.5 hours from Boston in Southern Vermont. Please email chantelle@solunamedicines.com for all information. @solunamedicines | facebook.com/solunamedicines Connect with Albert : IG @seekyourtruth888 Email albertbaez999@gmail.com  

    76 : Womb Work On The Plant Medicine Path With Priyanka Malhotra

    Play Episode Listen Later Dec 8, 2022 53:09


    Join us in episode 76 of the soluna medicines podcast : Womb Work On The Plant Medicine Path With Priyanka Malhotra where we discuss : ✾ What is womb work? Why would I want to do "womb work"? ✾ How can I connect with my womb? ✾ Kambo & womb + sex organs healing ✾ Herbalism & womb + sex organs healing ✾ Personal ways Pri & Chan have experienced womb healing with and without plant medicine... including practices, philosophy, and more. Trigger warning : abortion, talk of blood ✾ ✾ ✾ ✾ Connect with Priyanka Malhotra instagram.com/daughtermycelia daughtermycelia.com daughtermycelia@gmail.com ✾ ✾ ✾ ✾ connect with Chantelle : solunamedicines.com/ instagram.com/solunamedicines/ chantelle@solunamedicines.com

    I'm not here to control my life // surrender during spiritual crisis with Paige Oxley | E75

    Play Episode Listen Later Nov 11, 2022 60:25


    On the healing, spiritual, or self-development path we run into lots of challenging ways of being. One thing that makes almost all our lives harder is trying to control our lives, others, and ourselves. This weeks episode we explore the gifts of control, what control can look like, what it feels like to control, how to find a better balance with control verse surrender, and more. Enjoy! connect with Paige : https://www.paigeoxley.com/ https://www.instagram.com/paige.oxley/ connect with Chantelle : https://www.solunamedicines.com/ https://www.instagram.com/solunamedicines/    

    5 years off hormonal birth control & my "failed" herbal abortion | E74

    Play Episode Listen Later Sep 29, 2022 49:20


    Today's episode is the personal story of how Chantelle of soluna medicines made the decision to get off of hormonal birth control 5 years ago, how she works with cycle tracking & herbs for cycle regulation, and the story of why & how her herbal & clinical abortion went down. Here lies a story of personal empowerment, connection to womanhood, and connection to sisterhood through our learning our cycle. * This episode is not medical advice & does not share herbal abortion "how to".. this is a personal story for educational and recreational purpose only * Thank you for tuning in! May my story support your story

    letting go and moving on with grace | E73

    Play Episode Listen Later Sep 21, 2022 33:36


    let's talk letting go of relationships and aspects of the self. this episode supports the release process through perspective and actionable rituals.  enjoy

    judgment towards others is NORMAL. let's talk about it | E72

    Play Episode Listen Later Apr 14, 2022 34:10


    on soluna medicines podcast this week we explore : Why is judgment normal? What is it good for? What is judgment? How do I tell the difference between judgment being about my own projections or someone else's behaviors? What do we do if we want to continue a relationship or HAVE to continue a relationship? Ex. family, community members solunamedicines.com  soluna medicines on IG

    What It Means To Be Woman & Why We Need Sisterhood | E71

    Play Episode Listen Later Mar 25, 2022 35:08


    I have rolled my eyes at the term sisterhood SO many times! Now that I've been immersed in women's only spaces for a while it has really CLICKED as to why we need one another. Tune in to hear stories, song, and prayers of womenhood and sisterhood. Subscribe to get notified when our next weekly episode is out! 5-star Apple Music reviews are greatly appreciated

    What is soluna medicines? -- VIBE SWITCH -- E70

    Play Episode Listen Later Mar 17, 2022 14:28


    AYO! Back and with a new name. Welcome to the soluna medicines podcast. This here episode is a welcome episode -- the beginning of an era. Tune in weekly for more. MWAH! solunamedicines.com solunamedicines on Instagram

    Why I Don't Hex People & What I Do Instead | E69

    Play Episode Listen Later Nov 3, 2021 27:13


    Why I Don't Hex People & What I Do Instead. Practicing white magic as a green witch with chaotic tendencies.. what I do instead of hexing when I feel like justice is in need or someone has hurt me enough to wish them ill intent.   IG @Chancastano Linktr.ee/chancastano castano.chan@gmail.com

    Opening To Our Relationship With Death With Otto Maier | E67

    Play Episode Listen Later Oct 27, 2021 48:19


    Today's WiseBodyMind Podcast is a dialogue between two darkness-befriending conciousness-explorin' teachers that have first-hand experience in cultures that hold radically different views on death than does Western society. Join Otto & Chan as they share on what it means to metaphorically die, how we can build a functional relationship to mortality, ideas on what death means, ideas on how exploring death could enhance ones life and more. Enjoy! See you next week. Connect with Otto : https://www.soulpsyche.org/ https://www.facebook.com/otto.maier.566/ Connect with Chan : IG @Chancastano Castano.chan@gmail.com linktr.ee/chancastano

    You're An Artist.. Initiate Yourself Into Your Creative Nature | E66

    Play Episode Listen Later Oct 20, 2021 37:39


    Chan dives into questions such as : What is an artist? Am I one if I don't “make art”? Why would I make art? How can it positively impact my life? How do I tap into my creativity? How can I find my creative medium? How do I move through creative blocks? How can I flex my creative muscles? IG @Chancastano Castano.chan@gmail.com linktr.ee/chancastano  

    artist chan initiate creative nature
    3 Biggest Mistakes Of My Plant Medicine Journey | E65

    Play Episode Listen Later Oct 11, 2021 40:00


    A talk centered around 3 mistakes Chan has made while sitting and helping facilitate circles that serve ayahuasca, san pedro, and kambo.   IG @Chancastano Castano.chan@gmail.com linktr.ee/chancastano

    Healing Is NOT Your Purpose | Being Spiritual Is NOT Your Purpose | E64

    Play Episode Listen Later Sep 28, 2021 23:39


    WiseBodyMind is back! Join us weekly on Monday's for a new episode.  @chancastano | castano.chan@gmail.com

    Intro to Deity Work | Intro To Kali Ma | Witchcraft 101 Series

    Play Episode Listen Later Sep 20, 2021 51:10


    WiseBodyMind is back! Join us weekly on Monday's for a new episode.  @chancastano | castano.chan@gmail.com Today's episode dives into : What is a deity? Why would I work with a deity? Who can work with deity's? How do you find what deity to work with? How do you initiate contact? Chan's personal experience with some dieties The last 10 minutes are all about Kali Ma, her lore, her personality, and ways Chan has connected with her. @chancastano | castano.chan@gmail.com

    Transitioning From Monogamy To Hierarchical Polyamory To Non-Hierarchical Polyamory

    Play Episode Listen Later Mar 8, 2021 52:30


    All about my personal transition from being in a monogamous relationship, to a hierarchical polyamorous relationship, to practicing non-hierarchical polyamory @chancastano | castano.chan@gmail.com Some questions you sent in that I answer include : What is Hierarchical poly vs Non-hierarchical poly? How did you know polyamory was right for you? What came first the decision to try poly or a new relationship member? Whose choice was it / idea.. Were both partners in agreement? How long was the transition between each stage? How do you open these conversations with a monogamous partner? Do you / your partners get jealous? Are you ever afraid of losing a partner to someone else they find? How do you trust your partner to be safe sexually? How can you not love someone most? Your vision of how you’ll be when you’re older?

    Infuse Your Relationships With More Love, Compassion, & Connection | From Chan's LLE Course

    Play Episode Listen Later Nov 5, 2020 29:37


    E62 : From Chan's Liberated Life Experience Online Course.. an online course only available to Chan's private 1:1 or group mentorship clients. Tune in to enjoy an exclusive teaching on you, community, relationships, and love. To extract all the juice from this episode you may want to sit down with a journal and a pen and a cup of tea :) Chantelle | @Chancastano | Chan@ChanCastano.Com

    The Energetics & Spirit Of Money ✽ Part 2

    Play Episode Listen Later Oct 30, 2020 43:03


    E61 : Tune in to hear Part 2 of conversations to help you heal your relationship with money. Chan Talks : ✽ What the most important step to having a better relationship to money is ✽ How to work with your psyche to show it you are capable of making money ✽Why you deserve money and we NEED you to make money! ✽Working through the "I shouldn't want money but I do" mindset ✽Healing your relationship to spend // giving money and making // receiving money ✽ At the end Chan shares 2 practices // rituals you can do TODAY to heal your relationship to money & Powerful Money Mantras Chantelle | @Chancastano | Chan@ChanCastano.Com Other WiseBodyMind Podcast Episodes about $$$, Biz, & Prosperity : E59 : How I Built A "Successful" Business & Podcast In 10 Months E39 : The Energetics & Spirit Of Money ✽ Part 1 E28 : WisdomShare ✽ Building a 6-Figure Business In Under A Year Through Self-Care, Alignment, & Strategy With Spiritual Entrepreneur & Business Coach Rose Stein E24 : Being Present When You Want To Live Your Life Passion But Hate Your Day Job Books to support & heal your relationship with money : You Are A Badass At Making Money By Jen Sincero Creating Money : Attracting Abundance by Sanaya Roman & Duane Packer

    Building A More Loving Relationship To Social Media

    Play Episode Listen Later Oct 23, 2020 25:56


    E60 : Social media doesn't have to take so much of your energy from you. Lets start infusing love into this space, together. Tune in to hear : Tips & tricks to improve your relationship to social media Important questions to ask yourself as to why you are on social media How to feel more in control of your social media usage How to STILL attract clients & share your art online while being present and mindful in your day-to-day life Chan | @Chancastano | Chan@ChanCastano.Com

    How I Built A "Successful" Business & Podcast In 10 Months

    Play Episode Listen Later Oct 5, 2020 28:25


    E59 : How I Built A "Successful" Business & Podcast In 10 Months... What success means to me and the energy, mindset, and attitude it took to get here. Chan | @Chancastano | Chan@ChanCastano.Com

    Intuition & Harmonizing Your Relationship With Your Inner Knowing

    Play Episode Listen Later Sep 25, 2020 30:50


    E58 : Episode best accompanied by a journal, pen, and cup of tea. Chan answers the questions... What is intuition? How do I hear my intuition? How do I trust my intuition? How do I follow my intuition and take real-life inspired action? End of episode : 3 practices Chan does & shares with clients to help strengthen your inner knowing Chan | @Chancastano | Chan@ChanCastano.Com  

    My Ayahuasca Journey | Part 2 | 3 Weeks After Ceremony.. Aya Insight & Inspired Lifestyle Changes

    Play Episode Listen Later Sep 21, 2020 42:36


    E57 :  Tune in to my personal ayahuasca experience... a bit of what ceremony was like and a lot about how it has changed my perception of reality. Ayahuasca helped me : Love myself harder and in ways I never knew possible Trust & respect my body and intuition Face my fear of death, despair, and suffering Lose 15lbs and get my health aligned Strengthen my relationship to friends and family Understand & accept my pain Quadrupole my income and more!!!

    The Art Of Joy And Pain With Vern & Chan

    Play Episode Listen Later Sep 10, 2020 42:30


    E 56: Let's talk joy, pain, suffering, depression, happiness and how to move through what ever is. In this episode we share insight, support, and practices you can do on your own to accept pain, open up to joy, and experience more of life. Chan | Chan@Chancastano.com | @Chancastano  Veronica | veronicasanadora.com | @guardianofthesacred

    My Ayahuasca Journey | Part 1 | Getting To Ceremony & Other Aya Info

    Play Episode Listen Later Aug 27, 2020 38:45


    E55 :This episode generally answers questions like : What is ayahuasca? Why would someone sit in ayahuasca ceremony? What are the healing benefits? How do you find or choose a ceremony space? How do you physically, mentally, and emotionally prepare for ceremony? My personal intentions and "expectations" Chan | @Chancastano | Chan@ChanCastano.Com Read these books for more info: Listening To Ayahuasca By Rachel Harris, PHD Fellowship Of The River By Joseph Tafur, MD

    Ancestral Healing : Why, What, Who, & How ✽ With Caroline Caruso

    Play Episode Listen Later Aug 20, 2020 29:59


    E54 :  Who Are Ancestors? What Is Ancestral Healing? Why Do This Work? How Do We Practice Ancestral Healing? Save A Spot At Our Ancestral Healing Ceremony : ✽ Book Here ✽ Caroline | @lovebycaro | www.lovebycaro.com Chan | @Chancastano | Chan@ChanCastano.Com

    WisdomShare ✽ Retraining Your Brain & Finding Inner Harmony With Neurosculpting Facilitator Mara Elaine

    Play Episode Listen Later Aug 13, 2020 48:56


    E53 : Mara is a powerful leader with an inspiring ability to communicate and articulate very complex neuroscience in a way that makes it feel accessible and deeply spiritual. ✽ How Neurosculpting supported Mara to move from years of career and emotional burnout to feeling joyful and free.   ✽ Conversation around how/why our body and mind hold traumas & respond to life in reactive patterns.   ✽ A break down of Neurosculpting -- A trauma and mind healing method routed in neuroscience, meditation, and somatic psychology.   ✽ This WiseBodyMind episode includes a short neurosculpting practice led by Mara with Chan sharing her experience of the practice.   Connect with Mara | hello@maraelaine.com | @MagicWithMara Connect with Chan | Chan@Chancastano.com | @ChanCastano More info on Neurosculpting here : Neurosculpting Institute Website

    Accepting The Intensity Of This Moment // Getting Present With Chaos

    Play Episode Listen Later Aug 6, 2020 35:10


    E52 : Chan & Vern get real about the intensity of the present moment for the collective and on an individual level. Tune in for conversation around : ✽WHY IS LIFE SO INTENSE RIGHT NOW?? -- Do you notice when and how you try to escape the present moment? -- Practices to ground us into the present moment ✽ How to allow life to be intense without shaming yourself, blaming yourself, or getting even more lost in the intense sauce ✽ It is okay for like to feel intense right now, we all feel it. How can we connect more deeply to ourselves and others throughout it all? ✽ Finding presence and compassion throughout intensity Chan | @Chancastano Veronica | veronicasanadora.com | @guardianofthesacred

    Living On Purpose // Your "Life's Purpose"

    Play Episode Listen Later Jul 30, 2020 18:59


    WiseBodyMind Episode 51 is for you if you would like to add more meaning into your life and if you wonder what your life's purpose is. ✽ Find Chan On IG @Chancastano   Check the archive for more WiseBodyMind Episodes About Your Life's Purpose : ✽ Dec 2, 2019 | 3 Ways to Tap Into Your Unique Gifts & Move Towards Your Life's Purpose ✽ Jan 6, 2020 |  WisdomShare ✽ Allowing Your Body & Curiosity To Lead You Towards Healing & Your Life’s Vision With Energy Worker & Movement Facilitator Kathryn Rollins

    Allowing Social Justice & Spiritual Healing To Inspire One Another

    Play Episode Listen Later Jul 23, 2020 53:59


    E50 : Constructive, inclusive, and curious conversation around Black Lives Matter & Sex Trafficking + abuse of children & Covid & other social justice issues : ✽ How do you balance social justice and personal healing? ✽How can I help the world when I feel overwhelmed, lost, and hurt by it? ✽Why does it feel like the world is getting worse instead of better? Should I be protesting.. holding ceremony.. read books... praying.. volunteering? What can I do? ✽Tune in to get inspo and comfort around all the distress going on in the world

    WisdomShare ✽ Death, Grief, & Life With Death Doula Caroline Caruso

    Play Episode Listen Later Jul 13, 2020 52:22


    E49 : Caroline is a Death Doula, Business Coach, & Yin Yoga Instructor. Listen in for conversations around: ✽ What it mean to be a Death Doula & help people transition through Life & Death   ✽The deep impact physical & metaphorical Death can have on any human. Everyone grieves differently.   ✽ How to navigate and honor your pain, loss, grief   ✽How to let Death inspire you instead of terrify you   ✽How to be helpful & supportive towards loved ones who have lost someone Mentioned in the episode : ✽ The Tibetan Book Of Living & Dying ✽ IG of @DeathEmpath ✽ When Things Fall Apart by Pema Chodron Caroline | @lovebycaro | www.lovebycaro.com Chan | @Chancastano

    Lunar Feminine Energy // Being-Doing-Having, Presence, & Surrender With Vern & Chan

    Play Episode Listen Later Jul 9, 2020 30:41


    E48: Vern & Chan chat on WiseBodyMind every other Thursday. Today we talk... ✽Do you hate the part of yourself that can't show up for society in a productive, Doing, & always rushing manner? Do you feel like society doesn't hold space for you to just Exist? This episode is meant to ease, normalize and inspire you.   ✽What feminine energy is -- and surprise! There is a Lunar Feminine energy & Solar Feminine Energy.   ✽ The cycle of Being, Doing, & Having... how Being & Chilling has been devalued in our society & how to reintroduce rest & Beingness into your everyday   ✽Rest & Creation mode are not in conflict with one another... they compliment and fuel one another   ✽Saying Yes to the Present moment, Trusting the Universe & Yourself, Surrendering to Life   I read a passage from : Creative Visualizations By Shakti Gawain 

    Letting Go Of People Who Do Not Like You // Finding Your People

    Play Episode Listen Later Jun 29, 2020 28:23


    E47: ✽ Some people really don't like me...and some really don't like you...it's normal...where do we go from here?   ✽Calling in people who DO like you   ✽Letting go of people you do not like and trusting them to let go of you   ✽Your community is out there -- make the space for them   ✽Trusting others in their choice of not liking you  

    Emotions As A Body-Based Experience, A Mental Sensation, & WORDS! With Vern & Chan

    Play Episode Listen Later Jun 25, 2020 54:41


    E46: Vern & Chan talk every other Thursday on WiseBodyMind...today we work through : ✽ What it means to live a "body-based" life   ✽How to connect to your emotions, un-learning emotional patterns that don't serve us, identifying what you're feeling, and moving through the full spectrum of emotions with grace.   ✽How Vern & Chan both worked through random feelings of Anxiousness or "on the wrong side of the bed"    ✽We talk about the Wheel Of Emotions...what it is & how it can expand your connection to your emotions   ✽What it means to "choose your emotions"   ✽Befriending yourself (specifically your mind & emotions) so you can live a life that feels compassionate, enjoyable, and fluid.   ✽Finding allyship with the self so you can show up as an ally to humanity and social justice.     

    Nervous System Relaxation -- Guided Tapping & Chilling Out Practice

    Play Episode Listen Later Jun 18, 2020 28:01


    Lets find relaxation, inner peace, and presence together. Find yourself in a comfortable, safe space. This practice is meant to help usher your awareness to your body. This practice is here to soothe your anxiety and worries.   With so much love always, Chantelle. @ChanCastano | Chan@ChanCastano.Com

    Thoughts On Healthy Partnership

    Play Episode Listen Later Jun 16, 2020 50:39


    E45: Today we tap into  :   ✽ Honest shares about current lessons from Chan's partnership   ✽ What do I do if my partner and I are codependent/enmeshed?   ✽ What if my partner and I are in an unhealthy cycle? How can we re-build our union?   ✽The idea that our partners need to be perfect or everything   ✽Thoughts on nonmonogamy and open-relationships

    Initiations Of Integrity And Love With Vern & Chan

    Play Episode Listen Later Jun 11, 2020 45:05


    E44: Join Chan & Vern every other Thursday on WiseBodyMind to share fun stories & wisdom while diving deep into real conversations around spiritual wellbeing and emotional health.   Listen if you're craving conversation around :   ✽Why do I feel (playful, kind, peaceful, powerful) on the inside but on the outside I show up as (angry, sad, complain-y, unhealthy)? How do I show as the full magnificence I know I truly am?   ✽ How do I know what my Truth is?   ✽ Holding integrity to Higher Self in challenge, triggers, joy, and general life -- AKA staying centered and balanced   ✽Devoting the self to Unity consciousness & Love to be the focus of your life and cultivating discipline to the practice   ✽ Fresh perspectives on the union of Masculine and Feminine energy   ✽ Showing up in Truth, Power, and Fullness through practice, patience, forgiveness, devotion   Lezzz connect! Facebook.com/WiseBodyMind Veronica | veronicasanadora.com | @guardianofthesacred Chantelle | Chancastano.com | @ChanCastano

    My First Love Was Abusive..And So Was I | A Story Of Inner Transformation

    Play Episode Listen Later May 28, 2020 35:26


    E43: Today I share about my first love and how all the drama led me to my first time recognizing I had no idea how to love. The partnership was one of manipulation, power struggle, and emotional & physical abuse...spoiler alert: we were BOTH "toxic" Tune in to hear how:   ✽ Why I stayed in an abusive partnership for 1.5+ years   ✽The partnership led me to healing in friendship, romance, and connection to self   ✽I forgave him & myself   ✽I was able to re-enter into functional, healthy partnership   ✽IT'S NORMAL TO NOT KNOW HOW TO LOVE and have to learn how to love   ✽Pain can break-your-heart-wide-open. It can be your greatest teacher and friend if you allow it to be @ChanCastano | Chan@ChanCastano.com | Facebook.com/WiseBodyMind  

    About Decentralized (Or Matriarchal) Leadership & How To Tap Into Your Leadership Abilities

    Play Episode Listen Later May 25, 2020 16:31


    E42: A solojam where Chan discusses Decentralized (Or Matriarchal) Leadership & How To Tap Into Your Leadership Abilities.   Talk given for Becoming You...an online self-paced self-psychology mapping & healing course curated by Chan. Join Becoming You Here: Chancastano.com/becoming-you   Let's Share Space On The Gram @ChanCastano

    WisdomShare ✽ The Body, Trauma, Manifesting, And Mindfulness With Trauma-Sensitive Ensoulment Coach Veronica Anderson

    Play Episode Listen Later May 21, 2020 56:32


    E41: Veronica is an energy healer, ensoulment coach, and visionary architect birthing a new way of being in love with the Earth.   Listen in for conversations involving: ✽How to distinguish between a trauma response and intuition when you feel triggered   ✽Tuning into the present moment (The Now) and simple ways of practicing mindfulness and self-awareness   ✽ What it means to "choose your reality" "choose how you feel" and "manifest your reality" from a grounded and trauma-informed perspective   ✽ Feeling into your Truth and reality   ✽ Embracing the full spectrum of emotions verse exclusively striving to feel happiness   Veronica | veronicasanadora.com | @guardianofthesacred Chantelle | Chancastano.com | @ChanCastano

    WisdomShare ✽ From Rock Bottom & Substance Abuse To Wild Spirit Connection With Your Yogi Friends Dan + Chan

    Play Episode Listen Later May 18, 2020 49:00


    E40. Dan is a yoga teacher of somatic movement, breath work, kirtan host, and more.

    The Energetics & Spirit Of Money ✽ Part 1

    Play Episode Listen Later May 14, 2020 48:21


    E39: Tune in to hear Part 1 of conversations to help you start healing your relationship with money, take back your power as a money maker, yes making money is spiritual, and finding peace with money. IG @chancastano Books to help heal your relationship with money: You Are A Badass At Making Money By Jen Sincero Creating Money : Attracting Abundance by Sanaya Roman & Duane Packer Other WiseBodyMind Podcast Episodes about $$$ & Biz: E28: WisdomShare ✽ Building a 6-Figure Business In Under A Year Through Self-Care, Alignment, & Strategy With Spiritual Entrepreneur & Business Coach Rose Stein E24: Being Present When You Want To Live Your Life Passion But Hate Your Day Job  

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