WiseBodyMind

Join us in loving conversations exploring : The voice and womb connection Going from singing to preform to singing to tap into something greater Learning to use our voice and tell our stories as women Lessons on how we have personally developed a relationship with our pelvis, voice, sexuality, and all things related. What our personal experiences with pregnancy loss were like and what they taught + are still teaching us  Note : Anyone is welcome to tune into this episode, but you may find it most relevant to you if you are woman or female bodied. TW : Miscarriage and abortion stories are shared. Connect with Jessica : Visit www.songbirdsoulhealing.com  Find Jessica on Instagram Add Jessica On Facebook Connect with Chantelle : Instagram @solunamedicines  Visit solunamedicines.com/offerings Add Chantelle on Facebook Email : Chantelle@solunamedicines.com

Join us in loving conversations exploring : Men's and women's circles.. what happens at them and why are they important for the healthy development of our culture? What is a "healthy" man? How does a man develop healthy masculinity? How can we practice consent romantically, sexually, socially? Stories on consent and masculinity that Chan & Josh have picked up through life experience Connect with Josh : Look up : The Hive Farm in Candia NH Find Josh On FB Connect with Chantelle : IG @solunamedicines  Visit solunamedicines.com/offerings Email : Chantelle@solunamedicines.com

Join us in loving conversations exploring What is emotional eating? How do you identify when it's happening? Personal stories on how emotional eating has shaped Paula & Chantelle's lives How to create an emotionally and physically healthy relationship to food Practices you can do at home to help heal your relationship to food Connect with Paula : End Emotional Eating Sisterhood Facebook Group Connect with Chantelle : IG @solunamedicines  Visit solunamedicines.com/offerings Email : Chantelle@solunamedicines.com

Join us in loving conversations exploring Fortune telling, tarot, palmistry, and other psychic crafts for ancestral connection / healing and personal knowing History of the Roma people and their trades (you may be know the Romani as "gypsies" but that is felt as a racial slur" How fortune telling and the romani people have evolved through the times Connect with Jezmina : jezminavonthiele.com linktr.ee/jezminavonthiele Connect with Chantelle : IG @solunamedicines  Visit solunamedicines.com/offerings Email : Chantelle@solunamedicines.com

Join us in loving conversations exploring What to look out for in a medicine carrier.. how to know if you do or don't want to work with someone doing plant medicine ceremonial work (red flags and green flags!) Stories on how Shoval & Chantelle's have experienced "shamanic abuse" in the plant medicine community Stories on integrity, care, and healing with practitioners in plant medicine work Conversations on how to care for yourself in general during plant medicine ceremony We speak specifically about medicine being carried in the United States Of America by Americans  Connect with Shoval Rose : IG @shoval.rose Visit transformationalmedicine.life Connect with Chantelle : IG @solunamedicines  Visit solunamedicines.com/offerings Email : Chantelle@solunamedicines.com

Join us in loving conversations exploring Practical, somatic ways to pursue healing your pelvic Stories on Stephanie & Chantelle's personal pelvic health journey Perspective on ways loving our genitals and pelvic area has not been encouraged within our culture Conversations on how we can reclaim and celebrate our bodies Trigger warning : Conversation includes personal stories and practices regarding healing s*xual trauma. Connect with Stephanie Brown : IG @stephanie_lynn_empowerment Visit Welcometotheyoniverse.as.me Connect with Chantelle : IG @solunamedicines  Visit solunamedicines.com/offerings Email : Chantelle@solunamedicines.com  

Join us in loving conversations exploring Stories on how Emily & Chantelle have managed to building community around themselves Difficulties + blessings we have each found in finding + building community Perspective on finding friends and community Connect with Chantelle : IG @solunamedicines  Visit solunamedicines.com/offerings Email : Chantelle@solunamedicines.com Connect with Emily Boucher : IG @foxfirehealing Visit foxfirehealing.org

Join us in loving conversations exploring Art as a practice to cultivate : patience, flexibility, self-discovery, meditation, discipline & more Stories on how creating visual art professionally and for fun has supported Atira & Chan's lives Stories on art projects we have "messed up" or "ruined" and our relationship to those art pieces We are all artists! We are all meant to create and express! Perspective on how creativity and art making is healing and connective Join chantelle and the soluna medicines team at an upcoming plant medicine retreat.. next date : June 23 - 25 held 2.5 hours from Boston in Southern Vermont. Please email chantelle@solunamedicines.com for all information. @solunamedicines | facebook.com/solunamedicines Connect with Atira Hope : IG @atira.hope Visit : atirahope.com

Join us in loving conversations exploring Addiction recovery in the AA (alcoholics anonymous) : What practices + philosophies were supportive in AA Limitations of the AA community How plant medicine has and hasn't been supportive to substance abuse recovery Stories & musings on Chantelle & Keelia's personal healing from different addictions -- food, alcohol, codependency, drugs etc Please remember these are personal opinions of Chantelle & Keelia. As knowledgeable as we are, we are not the end all be all on opinions on plant medicine or AA. Please seek professional guidance on your recovery path and take this conversation as one single perspective. Join chantelle and the soluna medicines team at an upcoming plant medicine retreat.. next date : June 23 - 25 held 2.5 hours from Boston in Southern Vermont. Please email chantelle@solunamedicines.com for all information. @solunamedicines | facebook.com/solunamedicines Connect with Keelia Ryan : IG @Keelia.ryan Visit : lifeasaceremony.com

Join us in loving conversations exploring musings on the plant medicine path and the traditions that come with these medicines what is bufo? why would someone work with bufo? what is the ceremony like? what is yopo? what is the ceremony like? what is the ceremony like? learn more about what to expect at the upcoming plant medicine retreat being held by juan pablo with chantelle as the organizer and support facilitator Join chantelle, juan pablo correa, and the soluna medicines team at an upcoming plant medicine retreat.. next date : June 23 - 25 held 2.5 hours from Boston in Southern Vermont. Please email chantelle@solunamedicines.com for all information. @solunamedicines | facebook.com/solunamedicines Connect with Juan Pablo : IG @Juan_dharma Visit : kuracatechnology.com

Join us in loving conversations exploring how grief impacts pleasure. what is grief? what is pleasure? the differences and similarities between sensuality and sexuality explorations of how we can liberate ourselves from harmful cultural narratives of what grief, pleasure, sensuality, and sexuality are stories and learnings from our own journeys with our grief + pleasure musings on how to experience nourishing connection to our physical and emotional body Join chantelle and the soluna medicines team at an upcoming plant medicine retreat.. next date : June 23 - 25 held 2.5 hours from Boston in Southern Vermont. Please email chantelle@solunamedicines.com for all information. @solunamedicines | facebook.com/solunamedicines Connect with Ariel : IG @sacredmoonflower Visit : sacredmoonflower.com

Join us in loving conversations exploring hearing the call to work with plant medicine  fear and choosing to work with plant medicine stories and learnings from our own journeys with plant medicines musings upon medicines such as kambo, yopo, and sacred tobacco (hapeh) Join chantelle and the soluna medicines team at an upcoming plant medicine retreat.. next date : June 23 - 25 held 2.5 hours from Boston in Southern Vermont. Please email chantelle@solunamedicines.com for all information. @solunamedicines | facebook.com/solunamedicines Connect with Albert : IG @seekyourtruth888 Email albertbaez999@gmail.com  

Join us in episode 76 of the soluna medicines podcast : Womb Work On The Plant Medicine Path With Priyanka Malhotra where we discuss : ✾ What is womb work? Why would I want to do "womb work"? ✾ How can I connect with my womb? ✾ Kambo & womb + sex organs healing ✾ Herbalism & womb + sex organs healing ✾ Personal ways Pri & Chan have experienced womb healing with and without plant medicine... including practices, philosophy, and more. Trigger warning : abortion, talk of blood ✾ ✾ ✾ ✾ Connect with Priyanka Malhotra instagram.com/daughtermycelia daughtermycelia.com daughtermycelia@gmail.com ✾ ✾ ✾ ✾ connect with Chantelle : solunamedicines.com/ instagram.com/solunamedicines/ chantelle@solunamedicines.com

On the healing, spiritual, or self-development path we run into lots of challenging ways of being. One thing that makes almost all our lives harder is trying to control our lives, others, and ourselves. This weeks episode we explore the gifts of control, what control can look like, what it feels like to control, how to find a better balance with control verse surrender, and more. Enjoy! connect with Paige : https://www.paigeoxley.com/ https://www.instagram.com/paige.oxley/ connect with Chantelle : https://www.solunamedicines.com/ https://www.instagram.com/solunamedicines/    

Today's episode is the personal story of how Chantelle of soluna medicines made the decision to get off of hormonal birth control 5 years ago, how she works with cycle tracking & herbs for cycle regulation, and the story of why & how her herbal & clinical abortion went down. Here lies a story of personal empowerment, connection to womanhood, and connection to sisterhood through our learning our cycle. * This episode is not medical advice & does not share herbal abortion "how to".. this is a personal story for educational and recreational purpose only * Thank you for tuning in! May my story support your story

let's talk letting go of relationships and aspects of the self. this episode supports the release process through perspective and actionable rituals.  enjoy

on soluna medicines podcast this week we explore : Why is judgment normal? What is it good for? What is judgment? How do I tell the difference between judgment being about my own projections or someone else's behaviors? What do we do if we want to continue a relationship or HAVE to continue a relationship? Ex. family, community members solunamedicines.com  soluna medicines on IG

I have rolled my eyes at the term sisterhood SO many times! Now that I've been immersed in women's only spaces for a while it has really CLICKED as to why we need one another. Tune in to hear stories, song, and prayers of womenhood and sisterhood. Subscribe to get notified when our next weekly episode is out! 5-star Apple Music reviews are greatly appreciated

AYO! Back and with a new name. Welcome to the soluna medicines podcast. This here episode is a welcome episode -- the beginning of an era. Tune in weekly for more. MWAH! solunamedicines.com solunamedicines on Instagram

Why I Don't Hex People & What I Do Instead. Practicing white magic as a green witch with chaotic tendencies.. what I do instead of hexing when I feel like justice is in need or someone has hurt me enough to wish them ill intent.   IG @Chancastano Linktr.ee/chancastano castano.chan@gmail.com

Today's WiseBodyMind Podcast is a dialogue between two darkness-befriending conciousness-explorin' teachers that have first-hand experience in cultures that hold radically different views on death than does Western society. Join Otto & Chan as they share on what it means to metaphorically die, how we can build a functional relationship to mortality, ideas on what death means, ideas on how exploring death could enhance ones life and more. Enjoy! See you next week. Connect with Otto : https://www.soulpsyche.org/ https://www.facebook.com/otto.maier.566/ Connect with Chan : IG @Chancastano Castano.chan@gmail.com linktr.ee/chancastano

Chan dives into questions such as : What is an artist? Am I one if I don't “make art”? Why would I make art? How can it positively impact my life? How do I tap into my creativity? How can I find my creative medium? How do I move through creative blocks? How can I flex my creative muscles? IG @Chancastano Castano.chan@gmail.com linktr.ee/chancastano  

A talk centered around 3 mistakes Chan has made while sitting and helping facilitate circles that serve ayahuasca, san pedro, and kambo.   IG @Chancastano Castano.chan@gmail.com linktr.ee/chancastano

WiseBodyMind is back! Join us weekly on Monday's for a new episode.  @chancastano | castano.chan@gmail.com

WiseBodyMind is back! Join us weekly on Monday's for a new episode.  @chancastano | castano.chan@gmail.com Today's episode dives into : What is a deity? Why would I work with a deity? Who can work with deity's? How do you find what deity to work with? How do you initiate contact? Chan's personal experience with some dieties The last 10 minutes are all about Kali Ma, her lore, her personality, and ways Chan has connected with her. @chancastano | castano.chan@gmail.com

All about my personal transition from being in a monogamous relationship, to a hierarchical polyamorous relationship, to practicing non-hierarchical polyamory @chancastano | castano.chan@gmail.com Some questions you sent in that I answer include : What is Hierarchical poly vs Non-hierarchical poly? How did you know polyamory was right for you? What came first the decision to try poly or a new relationship member? Whose choice was it / idea.. Were both partners in agreement? How long was the transition between each stage? How do you open these conversations with a monogamous partner? Do you / your partners get jealous? Are you ever afraid of losing a partner to someone else they find? How do you trust your partner to be safe sexually? How can you not love someone most? Your vision of how you’ll be when you’re older?

E62 : From Chan's Liberated Life Experience Online Course.. an online course only available to Chan's private 1:1 or group mentorship clients. Tune in to enjoy an exclusive teaching on you, community, relationships, and love. To extract all the juice from this episode you may want to sit down with a journal and a pen and a cup of tea :) Chantelle | @Chancastano | Chan@ChanCastano.Com

E61 : Tune in to hear Part 2 of conversations to help you heal your relationship with money. Chan Talks : ✽ What the most important step to having a better relationship to money is ✽ How to work with your psyche to show it you are capable of making money ✽Why you deserve money and we NEED you to make money! ✽Working through the "I shouldn't want money but I do" mindset ✽Healing your relationship to spend // giving money and making // receiving money ✽ At the end Chan shares 2 practices // rituals you can do TODAY to heal your relationship to money & Powerful Money Mantras Chantelle | @Chancastano | Chan@ChanCastano.Com Other WiseBodyMind Podcast Episodes about $$$, Biz, & Prosperity : E59 : How I Built A "Successful" Business & Podcast In 10 Months E39 : The Energetics & Spirit Of Money ✽ Part 1 E28 : WisdomShare ✽ Building a 6-Figure Business In Under A Year Through Self-Care, Alignment, & Strategy With Spiritual Entrepreneur & Business Coach Rose Stein E24 : Being Present When You Want To Live Your Life Passion But Hate Your Day Job Books to support & heal your relationship with money : You Are A Badass At Making Money By Jen Sincero Creating Money : Attracting Abundance by Sanaya Roman & Duane Packer

E60 : Social media doesn't have to take so much of your energy from you. Lets start infusing love into this space, together. Tune in to hear : Tips & tricks to improve your relationship to social media Important questions to ask yourself as to why you are on social media How to feel more in control of your social media usage How to STILL attract clients & share your art online while being present and mindful in your day-to-day life Chan | @Chancastano | Chan@ChanCastano.Com

E59 : How I Built A "Successful" Business & Podcast In 10 Months... What success means to me and the energy, mindset, and attitude it took to get here. Chan | @Chancastano | Chan@ChanCastano.Com

E58 : Episode best accompanied by a journal, pen, and cup of tea. Chan answers the questions... What is intuition? How do I hear my intuition? How do I trust my intuition? How do I follow my intuition and take real-life inspired action? End of episode : 3 practices Chan does & shares with clients to help strengthen your inner knowing Chan | @Chancastano | Chan@ChanCastano.Com  

E57 :  Tune in to my personal ayahuasca experience... a bit of what ceremony was like and a lot about how it has changed my perception of reality. Ayahuasca helped me : Love myself harder and in ways I never knew possible Trust & respect my body and intuition Face my fear of death, despair, and suffering Lose 15lbs and get my health aligned Strengthen my relationship to friends and family Understand & accept my pain Quadrupole my income and more!!!

E 56: Let's talk joy, pain, suffering, depression, happiness and how to move through what ever is. In this episode we share insight, support, and practices you can do on your own to accept pain, open up to joy, and experience more of life. Chan | Chan@Chancastano.com | @Chancastano  Veronica | veronicasanadora.com | @guardianofthesacred

E55 :This episode generally answers questions like : What is ayahuasca? Why would someone sit in ayahuasca ceremony? What are the healing benefits? How do you find or choose a ceremony space? How do you physically, mentally, and emotionally prepare for ceremony? My personal intentions and "expectations" Chan | @Chancastano | Chan@ChanCastano.Com Read these books for more info: Listening To Ayahuasca By Rachel Harris, PHD Fellowship Of The River By Joseph Tafur, MD

E54 :  Who Are Ancestors? What Is Ancestral Healing? Why Do This Work? How Do We Practice Ancestral Healing? Save A Spot At Our Ancestral Healing Ceremony : ✽ Book Here ✽ Caroline | @lovebycaro | www.lovebycaro.com Chan | @Chancastano | Chan@ChanCastano.Com

E53 : Mara is a powerful leader with an inspiring ability to communicate and articulate very complex neuroscience in a way that makes it feel accessible and deeply spiritual. ✽ How Neurosculpting supported Mara to move from years of career and emotional burnout to feeling joyful and free.   ✽ Conversation around how/why our body and mind hold traumas & respond to life in reactive patterns.   ✽ A break down of Neurosculpting -- A trauma and mind healing method routed in neuroscience, meditation, and somatic psychology.   ✽ This WiseBodyMind episode includes a short neurosculpting practice led by Mara with Chan sharing her experience of the practice.   Connect with Mara | hello@maraelaine.com | @MagicWithMara Connect with Chan | Chan@Chancastano.com | @ChanCastano More info on Neurosculpting here : Neurosculpting Institute Website

E52 : Chan & Vern get real about the intensity of the present moment for the collective and on an individual level. Tune in for conversation around : ✽WHY IS LIFE SO INTENSE RIGHT NOW?? -- Do you notice when and how you try to escape the present moment? -- Practices to ground us into the present moment ✽ How to allow life to be intense without shaming yourself, blaming yourself, or getting even more lost in the intense sauce ✽ It is okay for like to feel intense right now, we all feel it. How can we connect more deeply to ourselves and others throughout it all? ✽ Finding presence and compassion throughout intensity Chan | @Chancastano Veronica | veronicasanadora.com | @guardianofthesacred

WiseBodyMind Episode 51 is for you if you would like to add more meaning into your life and if you wonder what your life's purpose is. ✽ Find Chan On IG @Chancastano   Check the archive for more WiseBodyMind Episodes About Your Life's Purpose : ✽ Dec 2, 2019 | 3 Ways to Tap Into Your Unique Gifts & Move Towards Your Life's Purpose ✽ Jan 6, 2020 |  WisdomShare ✽ Allowing Your Body & Curiosity To Lead You Towards Healing & Your Life’s Vision With Energy Worker & Movement Facilitator Kathryn Rollins

E50 : Constructive, inclusive, and curious conversation around Black Lives Matter & Sex Trafficking + abuse of children & Covid & other social justice issues : ✽ How do you balance social justice and personal healing? ✽How can I help the world when I feel overwhelmed, lost, and hurt by it? ✽Why does it feel like the world is getting worse instead of better? Should I be protesting.. holding ceremony.. read books... praying.. volunteering? What can I do? ✽Tune in to get inspo and comfort around all the distress going on in the world

E49 : Caroline is a Death Doula, Business Coach, & Yin Yoga Instructor. Listen in for conversations around: ✽ What it mean to be a Death Doula & help people transition through Life & Death   ✽The deep impact physical & metaphorical Death can have on any human. Everyone grieves differently.   ✽ How to navigate and honor your pain, loss, grief   ✽How to let Death inspire you instead of terrify you   ✽How to be helpful & supportive towards loved ones who have lost someone Mentioned in the episode : ✽ The Tibetan Book Of Living & Dying ✽ IG of @DeathEmpath ✽ When Things Fall Apart by Pema Chodron Caroline | @lovebycaro | www.lovebycaro.com Chan | @Chancastano

E48: Vern & Chan chat on WiseBodyMind every other Thursday. Today we talk... ✽Do you hate the part of yourself that can't show up for society in a productive, Doing, & always rushing manner? Do you feel like society doesn't hold space for you to just Exist? This episode is meant to ease, normalize and inspire you.   ✽What feminine energy is -- and surprise! There is a Lunar Feminine energy & Solar Feminine Energy.   ✽ The cycle of Being, Doing, & Having... how Being & Chilling has been devalued in our society & how to reintroduce rest & Beingness into your everyday   ✽Rest & Creation mode are not in conflict with one another... they compliment and fuel one another   ✽Saying Yes to the Present moment, Trusting the Universe & Yourself, Surrendering to Life   I read a passage from : Creative Visualizations By Shakti Gawain 

E47: ✽ Some people really don't like me...and some really don't like you...it's normal...where do we go from here?   ✽Calling in people who DO like you   ✽Letting go of people you do not like and trusting them to let go of you   ✽Your community is out there -- make the space for them   ✽Trusting others in their choice of not liking you  

E46: Vern & Chan talk every other Thursday on WiseBodyMind...today we work through : ✽ What it means to live a "body-based" life   ✽How to connect to your emotions, un-learning emotional patterns that don't serve us, identifying what you're feeling, and moving through the full spectrum of emotions with grace.   ✽How Vern & Chan both worked through random feelings of Anxiousness or "on the wrong side of the bed"    ✽We talk about the Wheel Of Emotions...what it is & how it can expand your connection to your emotions   ✽What it means to "choose your emotions"   ✽Befriending yourself (specifically your mind & emotions) so you can live a life that feels compassionate, enjoyable, and fluid.   ✽Finding allyship with the self so you can show up as an ally to humanity and social justice.     

Lets find relaxation, inner peace, and presence together. Find yourself in a comfortable, safe space. This practice is meant to help usher your awareness to your body. This practice is here to soothe your anxiety and worries.   With so much love always, Chantelle. @ChanCastano | Chan@ChanCastano.Com

E45: Today we tap into  :   ✽ Honest shares about current lessons from Chan's partnership   ✽ What do I do if my partner and I are codependent/enmeshed?   ✽ What if my partner and I are in an unhealthy cycle? How can we re-build our union?   ✽The idea that our partners need to be perfect or everything   ✽Thoughts on nonmonogamy and open-relationships

E44: Join Chan & Vern every other Thursday on WiseBodyMind to share fun stories & wisdom while diving deep into real conversations around spiritual wellbeing and emotional health.   Listen if you're craving conversation around :   ✽Why do I feel (playful, kind, peaceful, powerful) on the inside but on the outside I show up as (angry, sad, complain-y, unhealthy)? How do I show as the full magnificence I know I truly am?   ✽ How do I know what my Truth is?   ✽ Holding integrity to Higher Self in challenge, triggers, joy, and general life -- AKA staying centered and balanced   ✽Devoting the self to Unity consciousness & Love to be the focus of your life and cultivating discipline to the practice   ✽ Fresh perspectives on the union of Masculine and Feminine energy   ✽ Showing up in Truth, Power, and Fullness through practice, patience, forgiveness, devotion   Lezzz connect! Facebook.com/WiseBodyMind Veronica | veronicasanadora.com | @guardianofthesacred Chantelle | Chancastano.com | @ChanCastano

E43: Today I share about my first love and how all the drama led me to my first time recognizing I had no idea how to love. The partnership was one of manipulation, power struggle, and emotional & physical abuse...spoiler alert: we were BOTH "toxic" Tune in to hear how:   ✽ Why I stayed in an abusive partnership for 1.5+ years   ✽The partnership led me to healing in friendship, romance, and connection to self   ✽I forgave him & myself   ✽I was able to re-enter into functional, healthy partnership   ✽IT'S NORMAL TO NOT KNOW HOW TO LOVE and have to learn how to love   ✽Pain can break-your-heart-wide-open. It can be your greatest teacher and friend if you allow it to be @ChanCastano | Chan@ChanCastano.com | Facebook.com/WiseBodyMind  

E42: A solojam where Chan discusses Decentralized (Or Matriarchal) Leadership & How To Tap Into Your Leadership Abilities.   Talk given for Becoming You...an online self-paced self-psychology mapping & healing course curated by Chan. Join Becoming You Here: Chancastano.com/becoming-you   Let's Share Space On The Gram @ChanCastano

E41: Veronica is an energy healer, ensoulment coach, and visionary architect birthing a new way of being in love with the Earth.   Listen in for conversations involving: ✽How to distinguish between a trauma response and intuition when you feel triggered   ✽Tuning into the present moment (The Now) and simple ways of practicing mindfulness and self-awareness   ✽ What it means to "choose your reality" "choose how you feel" and "manifest your reality" from a grounded and trauma-informed perspective   ✽ Feeling into your Truth and reality   ✽ Embracing the full spectrum of emotions verse exclusively striving to feel happiness   Veronica | veronicasanadora.com | @guardianofthesacred Chantelle | Chancastano.com | @ChanCastano

E40. Dan is a yoga teacher of somatic movement, breath work, kirtan host, and more.

E39: Tune in to hear Part 1 of conversations to help you start healing your relationship with money, take back your power as a money maker, yes making money is spiritual, and finding peace with money. IG @chancastano Books to help heal your relationship with money: You Are A Badass At Making Money By Jen Sincero Creating Money : Attracting Abundance by Sanaya Roman & Duane Packer Other WiseBodyMind Podcast Episodes about $$$ & Biz: E28: WisdomShare ✽ Building a 6-Figure Business In Under A Year Through Self-Care, Alignment, & Strategy With Spiritual Entrepreneur & Business Coach Rose Stein E24: Being Present When You Want To Live Your Life Passion But Hate Your Day Job