Work Smart Live Smart with Beverly Beuermann-King

Listen to today's podcast... Our freedom is not something to be taken for granted. We could say that we are lucky to have the freedom to choose any religion we want, the freedom to be in a relationship with the person we love, the freedom to vote for our government officials…the list goes on. We are not lucky. People fought for our rights and our freedoms. Our freedom to chose should be celebrated, and that's what World Freedom Day is all about. World Freedom Day was first observed to commemorate the fall of the Berlin Wall and the reunification of loved ones separated by differing ideologies. Take One Action Today To Build Your #Resiliency!      Here Are Today's Tips For Building Your Resiliency And Celebrating World Freedom Day: Read, listen and watch news stories about what is happening around the world. Expand your knowledge so that you can appreciate what you have because of the freedom to choose. Recognize that many people in the world who are still fighting for their own freedoms and liberties. With Remembrance Day only a few days away, give appreciation to all those who had and have the courage to insist on a better future for themselves, their families, and their country. Want to make sure that you don't miss out on any of my weekly postings? Follow Work Smart Live Smart on FaceBook #mentalhealth #hr

Listen to today's podcast... Wouldn't it be nice to have ample time…Really? More than enough time to get the things done that we would like to be able to get done? Do you remember the 1996 movie “Multiplicity” with Michael Keaton?  I would love to have several clones of myself all existing at the same time to get all of the many things done that I wanted to get done.  There would be the Magnificent Mom. The Grateful Gardener. The World Renown Stress Speaker and the Magnificent Marketer who could pump out websites and create marketing materials faster than a speeding bullet.  I am sure that I could think of more me's that I would need, but even 1 or 2 would be a great start. Take One Action Today To Build Your #Resiliency!      Since this is not likely to happen, Here Are Today's Tips For Building Your Resiliency And Celebrating Ample Time Day: Know what your priorities are in each area of your life.  Write them down.  Once we know what is important to us, it is a lot easier to make decisions about how we use our time in the best way possible. Watch out for ‘black holes' that seem to suck a lot of our time away.  These activities may be enjoyable, they may be part of your relaxation program, but they also tend to eat up more time then we allocated or expected. Finally, make sure that you are taking care of yourself, otherwise you will be tired out and lack the energy to use your time wisely.  Looking for more ways to build your resiliency? Take my free on-line Vulnerability Test at worksmartlivesmart.com under the Resources And Courses tab. #mentalhealth #hr

Listen to today's podcast... Some days I am so tired that I can't think straight or even focus my eyes. This is an awful feeling, especially if this fatigue hits while I am driving. Has this ever happened to you? Over 60% of adults say they have driven drowsy in the past year. And 4% have had an accident or near accident because they were too tired, or they actually dozed off while driving. Drowsy Driving kills Take One Action Today To Build Your #Resiliency!      Here Are Today's Tips For Building Your Resiliency And Celebrating National Drowsy Driving Prevention Week: Know that even one night of sleep loss or poor sleep can put you at risk of drowsy driving. But certain people have a higher risk of drowsy driving than others. So be aware if you have a sleep disorder, work shifts or are taking medications as these can increase your risk for drowsy driving. Rolling down the windows or turning up the volume on the radio will do little to increase your alertness while driving. So try to get a full night of seven to eight hours of sleep before driving. Avoid driving late at night or alone. And if you need to pull over at a rest stop and take a nap. Looking for more tips to build your resiliency' Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In. #mentalhealth #hr

Listen to today's podcast... Gathering around a fire pit is a guaranteed way to instantly increase your relaxation factor. The crackling sound and bright flames are mesmerizing. There is nothing better for me, than a snowy day, cuddled with a blanket beside the fireplace hearing the crackling of the wood. These relaxing effects from fire may go back to prehistoric times when our ancestors socialized primarily around campfires – forging strong bonds with others and sharing the safety fire provided from predators. You may not have a campfire to sit by or a fireplace in your house, but you can now tune in to a TV station or Youtube video that broadcasts a wood burning fire experience all day long. One study found that that blood pressure decreased for those who watched and listened to the sound of a fire and the longer people watched the fire, the more relaxed they became. Take One Action Today To Build Your #Resiliency!      Here are todays Hot Tips For Building Resiliency and Celebrating Firewood Day: With the busyness that we experience all day long, it is important for our mental health to find ways to stop, pause and slow down. A campfire, or sitting by the fireplace is a great way to pause and enjoy life's simple pleasures. #mentalhealth #hr

Listen to today's podcast... Our minds can not operate on ‘full throttle' all day long. Focus meditation helps to clear the mind of racing, cluttered thoughts by focusing our energies on a particular image or thought. Gradually distracting thoughts will decrease during meditation. This strategy helps to restore mental balance by providing a break in our hectic day. By allowing our mind to slow down it is better able to focus when we return to the task at hand. Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency and Celebrating National Stress Awareness Day: All that is needed is a quiet environment, a comfortable position, a mental image or positive thought in which to focus on, and an attitude that will permit relaxation to happen. Meditating or focusing on music or a relaxing video can give the mind a needed break from stressful events such as conflict, problem-solving, and high energy output. Guided imagery is a visualization technique, that goes one step further than mediation, by actually engaging the senses within the body to deliver a variety of messages. It can be used to reduce blood pressure, lower cholesterol, reduce muscle tension, and increase energy. Your body responds to these positive images in the same way it would, if the image was ‘real'. There is no way we can not get rid of all of our stress, nor do we want to. What we want to do is to reduce our negative reactions to stress so that we don't become sick, worn down, and worn out. Start by adding one relaxation technique to your daily checklist of things to do. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Why is common sense not so common? Common sense is one of the most revered qualities in the workplace. People with common sense are seen as reasonable, down-to-earth, reliable, and practical but here's the catch. Common sense is neither common nor sense. If common sense was common, then most people wouldn't make the kinds of decisions they do. Every day people wouldn't buy stuff they couldn't afford. They wouldn't smoke cigarettes or eat junk food. They wouldn't gamble. In other words people wouldn't do a multitude of things that are clearly not good for them. Take One Action Today To Build Your #Resiliency So Here Are My Tips For Building Resiliency In Celebrating Use Your Common-Sense Day: Trusting in common sense can cause us to make poor rather than sound judgments. Gather the facts. Look at past experience and talk to others before making decisions which could have dire consequences. Keep an open mind to all the possibilities, rather than just confirming the solution that you want to see. And finally, while we often think with our emotions, this can lead to negative outcomes. There are times when it's better to think with our analytic brain instead of our heart. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In. #mentalhealth #hr

Listen to today's podcast... Most of us do it and some of us even started. It is frowned upon publicly, but privately, it is often indulged in. If you're a professional gossiper, then you can make money through publishing it in magazine and newspaper columns or even through your own talk show. However, in some places around the world it is seen as downright criminal. Workplace gossip can destroy. Gossip is thought to empower one person while disempowering another, accordingly many companies have formal policies in their employee handbook against gossip. Take One Action Today To Build Your #Resiliency!      Here are Today's Tips For Building Resiliency And Celebrating And Gossip Day: Gossiping is a reflection of who you are at the core. Consider the conversations that you have. Are they serving a purpose? Is that purpose constructive. Is it focusing on solving issues or just to draw people to your side? It can be hard to avoid gossip. Become skilled at walking away or changing the subject. If you can, focus  the conversation on problem solving instead of allowing the attack to continue. Looking for resources to build your healthy workplace? Check out my top ten tips under resources and courses at www.worksmartlivesmart.com. #mentalhealth #hr

Listen to today's podcast... Sometimes when we try to multi-task, we may actually freeze up, lock up, or quit performing at our peak. There is so much pressure to get things done in a day, that we try to split our focus and work on several things at once.  Researchers have studied human multi-tasking for the past 25 years or so and have found that the brain cannot fully focus when multi-tasking. We take longer to complete tasks, often double or more the time, and are predisposed to error.   Take One Action Today To Build Your #Resiliency!      Here Are My Tips For Building Resilience and Celebrating ZeroTasking Day: Today is the day to take it easy, give up multitasking, and try doing nothing. Not for the whole day. But try for an hour. And if that is too long, try 20 minutes. See how you feel and if being anxious was the only thing that you could focus on, know that being able to be still for a moment and quiet your mind and body takes practise. If you weren't successful, try again next weekend. Finally, let go of the idea that the more we tackle at any given time, the more productive we will be. Maintain your productivity by setting your priorities for a focused period of time and don't let distractions take you off course.  If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Don't forget that you can find more tips for coping with mental health issues, by checking out my Live Smart blog at worksmartlivesmart.com #mentalhealth #hr

Listen to today's podcast... Should have. Could have. Would have. I should have taken that other job. I should have talked to my friends before I spent all that time and energy. I should have just left it alone. Do you find that other people should all over you? You should do this. Or you should act this way. Most of us have things that we regret, or wish were different in our lives. However, it is both our good and bad decisions that mould us into who we are today. What we can do is learn from our past and try not to make the same mistakes again. Take One Action Today To Build Your #Resiliency!      So Here Are Today Tips For Building Resiliency And Celebrating Giving Up Your Shoulds Day: I follow this quote as much as possible. It goes: never look back unless you are planning to go that way. Regret is a waste of energy and just leaves you feeling guilty. Remember, we need to follow our own path and not let other people's expectations rule our life. Want to make sure that you don't miss out on any of my weekly posting? Follow Work Smart Live Smart on Facebook. #mentalhealth #hr

Listen to today's podcast... Do you believe in magic? Did you know that there is a magic spell that can relieve your stress? It goes like this: Magic moon burning bright, Let thy will be done tonight. Answer now my earnest spell. Let things with Beverly all be well. Not sure about the spell? Not sure you believe in magic, but wishing that you could let magic relieve your stress? Take One Action Today To Build Your #Resiliency!      Try These Tips For Building Your Resiliency And Celebrating International Magic Week: Fun is a stress reliever, as is laughing, and sharing with others. So go and see a magic show and let the magic take you away. Learn a magic trick and amaze your co-workers. Fun things added into your workday can increase productivity and creativity. And finally, one of my most loved stress relievers is my magic bag. It has nothing to do with magic other than the way the heat warms me up and relaxes me completely. Remember those who don't believe in magic will never find it. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In. #mentalhealth #hr

Listen to today's podcast... Do you forget things? Is it because you forgot to write them down somewhere or tell Alexa to remind you? Sometimes we push it out of our mind because the task doesn't rank in importance or urgency. Sometimes it's because we want things to turn out just right and then we get overwhelmed by the details. I love this quote. If we fail to control the events in our life, then the events in our life will control us. Failing to plan and failing to keep moving forward, will ensure that we are stuck. Take One Action Today To Build Your #Resiliency!      So Here Are Today's Tips For Building Resiliency And Celebrating Checklist Day: Find the answer to what's in it for me. Why is this task or decision important? What will I achieve once it's completed? Write it down or set up a reminder. Build systems and procedures to follow that will keep you on track. Make appointments with yourself for breaks, planning, visioning, and even napping. And reward yourself for getting things done. Looking for resources to build your resiliency? Check out my Live Smart Blog at www.worksmartlivesmart.com #mentalhealth #hr

Listen to today's podcast... Today is the day to spend time alone. In seclusion. However, it is a Wednesday, and you are likely at work or at school. Most of us never will - or want to - live in a cave for years and years like an actual hermit, but we can still celebrate Hermit Day. We can consider using seclusion at least once in a while as a way to rest up from the normal busyness of our lives. Take One Action Today To Build Your #Resiliency!      So Here Are Today's Tips For Building Your Resilience And Celebrating Hermit Day: Turn off your phone Turn off your computer Clear your mind of your worries Rest Enjoy your quiet time Read, write or draw Write in your journal Meditate Take a short nap Go for a walk in nature If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Check out my website at WorkSmartLIveSmart.com. #mentalhealth #hr

Listen to today's podcast... I love Halloween. I love getting dressed up now almost as much as I did as a kid. I have decorations everywhere. I even created a haunted bush path through our trees when my children were small. Take One Action Today To Build Your #Resiliency!      Here Are My Tips For Building Resiliency And Celebrating Halloween Safety Week: With so many kids, teens, and adults joining in on the Halloween fun, it's important to remember a few simple tips to ensure that the night won't end up a fright. Talk to your young children so that they know what to expect. Being greeted by a mask creature can ruin the night if a child is not prepared. Remember Halloween activities for kids don't have to include squishy eyeballs and big monsters. Have a howling in a good time without the spin tingling chills that give children nightmares. If you are worried about ghouls and goblins include a line on your party invitation that simply says, no scary costumes please. Halloween parties and trick or treat can be a great we'll have fun. So plan ahead and happy haunting everyone. Want to find some more strategies for coping with stress? Check out my website at WorkSmartLIveSmart.com. #mentalhealth #hr

Listen to today's podcast... Do you have those days when you are more prickly than others or feel that you woke up on the wrong side of the bed? Sometimes we have these types of days when everything seems to just go wrong. We couldn't find our keys. We had a battle with our teenager. We got stuck in traffic or we're getting a cold. Today is the day to celebrate being cranky. To celebrate the crankiness in us all. Take One Action Today To Build Your #Resiliency!      So Here Are My Tips For Being Cranky On Cranky Co-Worker Day: Don't hold the door open for anyone. Slam your office door. Don't say goodbye when you hang up the phone. Growl at anyone who seems perky. Say it can't be done to any suggestion that is made. Complain about the rain, snow, wind, sunshine, heat, blue sky, and wear really tight underwear, or at least the kind that seemed to want to climb up higher and higher. And finally, if these just don't sound right, smile and ignore the crankiness in someone else and maybe offer them a simple act of kindness. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Though everyone may want something unique from our job, there are some things in common that unite us. One of them being that we want to know that we are making a difference. A good leader knows how to recognize and value their team members, to let them know that they matter. They make a point to notice, show respect and appreciation for a job well done. And they ensure that the team is not just receiving negative criticism. Take One Action Today To Build Your #Resiliency!      Today's Tips For Building Resiliency And Celebrating Make A Difference Day: You don't need to be a leader to make a point of recognizing someone for their contribution, their energy, or their hard work. One of the greatest gifts that we can give to one another is the gift of encouragement. Build others up and truly value the contributions they make. You do not need to be best friends with every one at work, but communicating in a positive way can help to build a positive, productive, and enjoyable place to work. Want to make sure that you don't miss any of my weekly postings, follow WorkSmartLiveSmart on FaceBook. #mentalhealth #hr

Listen to today's podcast... There is nothing more relaxing than having a skilled massage therapist, work out the tension from an overly taunt neck and shoulder muscles. But how is a massage an important component to mental health? Massage can increase circulation by manually applying pressure and movement. It stimulates nerve receptors causing the blood vessels to dilate. It increases oxygen capacity and loosens muscles. All of this is great for promoting the body's relaxation response. The other benefit is that it forces you to be still and to let your mind wander. When the mind is allowed to relax, it is better able to focus when we need it after the message. Take One Action Today To Build Your #Resiliency!      So Here Are My Tips For Building Resiliency And Celebrating National Massage Therapy Awareness Week. Find a qualified massage therapist. Ask your friends who they would recommend. Book the time. If you wait for the perfect time. you will never find it. Our mental health is important, and massage can play an important role in helping us to relax. So lay back and enjoy. Looking for better ways to build your resiliency? Take my free online vulnerability test at WorkSmartLiveSmart.com under the resources and courses tab. #mentalhealth #hr

Listen to today's podcast... Our goal is to stop rewarding irritating behaviours and attitudes. To do this, we must understand what employees expect to gain from being so difficult.  Celebrate Mediation Week. Understanding why some co-workers may become difficult or negative, and when they are more likely to act that way, can prevent the buildup of tension. So why are people difficult? Some employees learn very early on, that the more noise they make, the more likely those around them will respond to their squeaky wheel. For some, negative attitudes and behaviors are expressed when they just don't have the energy to use better communication skills, judgment, or manners. The difficulty behind these attitudes and behaviors is that they are highly toxic, and they can ripple out to those around us. Take One Action Today To Build Your #Resiliency So Here Are Today's Tips For Building Resiliency In Celebrating Mediation Week: Our goal is to stop rewarding those irritating behaviors. To do this we must understand what the person expects to gain from being so difficult. Some want to feel more in control. Some want to feel important and listened to. Be in the moment and treat each person as if they are all that matters. It is hard to be difficult with someone who makes us feel special. And finally, move difficult people away from problem identification into problem solving. By understanding what employees expect to gain from using undesirable behaviors, we are in a much better position to deflect and defeat the difficult behavior. Looking for resources to build your healthy workplace? Check out my top ten tips under resources and courses at WorkSmartLiveSmart.com. #mentalhealth #hr

Listen to today's podcast... But you look so good! 96% of illnesses are invisible. These people do not use a cane or any assistive device and may look perfectly healthy. 60% are between the ages of 18 and 64. It's hard to know what to do when a person has an illness. It's even harder when it's virtually invisible. Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency and Celebrating National Invisible Chronic Illness Week Don't be afraid to talk about what they're experiencing. Open the lines of communication and follow the other person's lead. If they want to go into details, they will. If they would rather talk about other things, they will let you know. If you're living with an invisible chronic illness it's important to keep connected. Reach out for support. It's only by opening up about your illness that you can educate people and invite them to be there for you. You may be surprised, but they may be dealing with their own invisible chronic illness and could really use your support, or they may become one of your biggest advocates or confidents. You won't know until you give them a chance. Looking for more information on making your mental health matter? Check out my online courses at worksmartlivesmart.com #mentalhealth #hr

Listen to today's podcast... According to the health index almost 45% of people don't put their health at the top of their priority list and for some it's not on the list at all. Many of us will experience a critical illness at some point in their life. It's just a matter of rolling the dice. Medical advances mean that we have a better chance of surviving a critical illness. However surviving a critical illness, such as breast cancer, can be one of the most difficult challenges in life and often brings overwhelming medical and financial burdens on the person and their family. Take One Action Today To Build Your #Resiliency!      Knowing that one in nine women will develop breast cancer, Here Are Today's Tips For Building Resiliency In Celebrating Breast Cancer Awareness Month: Know that supportive families have a beneficial impact on the patient's response to treatment, however if the family anxiety is high, they may be unable to support the patient and may transfer their anxiety. So understand what family members need during this difficult time. The most important of these needs is assurance and hope they want to remain near their patient, and they want to receive information and support. Anxiety is reduced when a sense of control is promoted. For more information on coping with mental health, sign up for one of my online courses at WorkSmartLiveSmart.com, under the resources and courses tab. #mentalhealth #hr

Listen to today's podcast... Children have been back to school now for a month and we're starting to see the rise of colds and other ailments, both in our children and in our workplaces. Though these are not usually cases of influenza, it is a reminder that the true flu season is just around the corner, and that we need to protect our families and our co-workers. Influenza is an infection of the nose throat and lungs caused by the influenza virus. For most people the flu is uncomfortable, tiring, and can keep you bedridden for many days. But for some, the flu can be serious. Each year the flu causes many unnecessary deaths. The most common way the flu is spread is through flu germs on people's hands. If you touch something with the flu germs on it, then touch your face or mouth, you could get infected. Flu germs can also travel through the air. If a person with the flu sneezes, or coughs, their spray can carry the virus to your nose, mouth, and our eyes. Take One Action Today To Build Your #Resiliency!      Today's Tip For Building Resiliency And Celebrating Flu Prevention Month: Wash your hands often and consider getting the flu shot. For some the flu shot is the best defense. For more information, check me out on twitter at SOS To Stress. #mentalhealth #hr

Listen to today's podcast... Do you think the people have always been this stressed? I'm often asked if we have more or less stress than we did a hundred or two hundred years ago. Our lives are stressful today, but they were way back then as well. One of the things that helped people to cope was a sense of support. Back then we lived in smaller communities, had families around us, and we knew our neighbors. Today we live in large communities, our families may live hours or continents away, and we have no idea who lives around us. Our support circles have grown smaller and smaller. Let's talk month embraces sharing your stories and asking for help as ways of gaining and giving support. It is one of the three main strategies in positive stress management. Take One Action Today To Build Your #Resiliency!      Here Are My Hot Tips For Building Resiliency And Celebrating Let's Talk Month: Learn to share your thoughts and feelings, your successes, and your challenges. Learn to listen to other's thoughts and feelings, successes, and challenges. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In. #mentalhealth #hr

Listen to today's podcast... Do you have balance in your life? Have you ever had balanced? What does balance mean to you? Without taking the times to evaluate how things really are, it's nearly impossible to make the changes you need to make in order to create the life you wish to lead. Evaluate your life day is an opportunity to sit down and review. It is a time to pause and reflect. In my workshops, I help people look at what they're spending their time and energy on and then we discuss how they would like their life to be. It's not easy and often messy. Take One Action Today To Build Your #Resiliency!      So Today's Tips For Building Resiliency And Celebrating Evaluate Your Life Day: First, it's easy to wish that things were different, but to be different, we must evaluate first. This takes effort. So sit down and make notes. Understand your priorities, then make active decisions to make these things a priority. This isn't about wishing. It's about doing. Looking from more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In. #mentalhealth #hr

Listen to today's podcast... ‘The change', ‘the time of life' – call it what you will, it is an unavoidable fact that all women go through menopause as they age into their 50's, and 60's. However, for some women this natural process is a time of anxiety and distress. Menopause is influenced by hormones – or more correctly, by a change in hormone levels. Less oestrogen is produced, causing the body to behave differently. However the body does not stop producing oestrogen overnight, and the process can take several years, during which negative symptoms can arise. Hot flushes are the most common symptom of the menopause, occurring in three in every four menopausal women. Other common symptoms include night sweats, sleeplessness, vaginal dryness, irritated skin, more frequent urinary incontinence and urinary tract infections, low mood and a reduced interest in sex. Symptoms vary hugely in duration, severity and what impact they have on women. Take One Action Today To Build Your #Resiliency!      Here Are My Tips For Building Resiliency And Celebrating World Menopause Day; Some women experience increased anxiety during the menopause. Regular exercise helps to convert stress into positive energy. Talk to your doctor about health screening tests such as bone density, heart health, and depression to minimize the impact of menopause. Some women breeze through a problem-free menopause, but most experience some symptoms ranging from mild to severe. If you feel that you are struggling, consult your doctor for advice. Whatever the symptoms, help is available in a range of ways. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com. #mentalhealth #hr

Listen to today's podcast... Squeaky doors. Slow internet connections. No subject heading in an email message. Cracking knuckles. Toilet lid being left up. Being put on hold. Music while on hold. Repeated messages while on hold. Some of our pet peeves can move from simple annoyances into being rude or aggressive. Think of road rage. It usually starts because one person was not paying attention or assumed that they had the right to do what they did, and then the offended party gets annoyed, then angry, and they may even retaliate. Take One Action Today To Build Your #Resiliency!      Here Are Today's Tips For Building Resiliency During Pet Peeves Week: Make a list of your pet peeves. There is something cathartic and humorous about doing this. Often awareness can help us to see the lighter side. Learn how to move on and not waste your mental energy or let your blood pressure skyrocket. And finally, understand that someone else's behavior that annoys you wasn't targeted specifically to you. Don't personalize it and read more into it than there is. Looking for ways to build your resiliency? Take my free online vulnerability test at WorkSmartLiveSmart.com under the resources and courses tab. #mentalhealth #hr

Listen to today's podcast... Are bosses who are fair, supportive, and kind gone by the way of the dodo bird? If we were to listen to the media, or the complaints from friends and family, you would think that this was true. We hear about cut-throat bosses. Bosses who are bullies. The ones who steal all of the glory for themselves. There are bosses who are perfectionists. And then there are those bosses who only care about the bottom line. In fact. in one survey, seventy five percent of workers said that dealing with their boss was the most stressful part of their day. Bosses Day is the day for employees to recognize their boss for their positive traits. Like it or not your boss plays an important role in your productivity, creativity, and overall health. It is up to you to build the best relationship with your boss that you can. Take One Action Today To Build Your #Resiliency!      Here Are Today's Tips For Building Resiliency And Celebrating Bosses Day: Examine how you describe your work, your boss, and your company. If you find that you are using all negative language, stop. It's undermining you mental and physical health. Focus on solutions not problems. Have conversations that move things forward. And finally, don't be moody and don't let your boss' mood impact you. You have no idea what they are dealing with. So reserve your judgments. Be the one that is in control of their mood. Looking for resources to build your healthy workplace? Check out my top ten tips under resources and courses at WorkSmartLiveSmart.com. #mentalhealth #hr

Listen to today's podcast... All goody two-shoes, beware. You are not welcome on this day. Today is a day for all grouches to celebrate their way of life. According to the Muppet Wiki, a grouch's mission in life is to be as miserable and as grouchy as possible and pass that feeling on everyone else. Only then will a grouch be in touch with his or her world and be happy. Yet even though grouch may show happiness at anyone's misfortune, a grouch would never admit to being happy. Take One Action Today To Build Your #Resiliency!      My Tip For Celebrating National Grouch Day: Be miserable. Complain over everything. And enjoy nothing. Tomorrow will not be better. There is no silver lining. And the glass almost empty. Looking for better ways to build your resiliency? Take my free online vulnerability test at WorkSmartLiveSmart.com under the resources and courses tab. #mentalhealth #hr

Listen to today's podcast... I have a social phobia. It produces extreme reactions in me.  I get tongue-tied. My voice shakes and my heart races whenever I have to perform in front of others. I hate snakes. They give me the willies. Many people have those things in their life that give them the heebie-jeebies. It may be snakes or it could be heights, needles, or even lightning. Take One Action Today To Build Your #Resiliency!      Here Are My Tips For Building Resiliency And Celebrating Face Your Fears Day: Know that it's okay to avoid your phobia if you can and as long as it doesn't interfere with your everyday living and happiness. Thankfully I can stay away from snakes in my line of work and in my life. If you can't outright avoid them, learn how to challenge some of the unhelpful thoughts that the fear generates. Plan and practice your stress and relaxation strategies ahead of time, so that they're like second nature during your exposure. And finally, ask for help. Others can support you during those stressful times and they may be able to find strategies to lessen the stress that you feel. For more information on phobias and other mental health issues sign up for one of my online courses at WorkSmartLiveSmart.com under the resources and courses tab. #mentalhealth #hr

Listen to today's podcast... This is health literacy month. So what do you know about medication safety? I knew that my medicine cupboard had been neglected when I found a jar of Vicks Rub from when I was a kid. Yes, that was a long time ago and yes, it was about time that it was thrown out. Medication safety isn't just about an expiry date. It's about safe storage, knowing what medications may interact with other medications, food, and supplements. And it's about telling your doctor but any side effects that you may have had from previous prescriptions. Take One Action Today To Build Your #Resiliency!      So Here Are My Tips For Building Resiliency And Celebrating Health Literacy Month: Check your prescriptions periodically for expiration dates. If you're traveling through several time zones consult with your doctor or pharmacist to work out a plan for adjusting the timing of your medication. This will prevent you from taking too much or too little. Remember the term natural does not necessarily mean safe. Treat all supplements and herbal remedies with the same respect as you would any prescribed medications. Want to make sure you don't miss out on my weekly postings? Follow WorkSmartLiveSmart on Facebook. #mentalhealth #hr    

Listen to today's podcast... Well everyone lobs a snarky remark here and there. A sarcastic person expresses humor in verbal irony by making statements that defy their literal meaning. For some it's as natural as breathing. Some say that sarcasm is the lowest form of wit, but the highest form of intelligence. Whether sarcasm is a sign of intelligence or not, communication experts typically advise us to stay away from this particular form of expression. And yet, there is some research that suggests that there may be some unexpected benefits from sarcasm, including greater creativity in the workplace. Take One Action Today To Build Your #Resiliency!      Today's Tips For Building Resiliency And Celebrating Sarcasm Awareness Month: Research shows that sarcasm can be easily misinterpreted, so use it sparingly and take great care that it doesn't damage your relationships. It comes down to trust. Given the risks and benefits of sarcasm, your best bet is to keep salty remarks limited to conversations with those you know well. Looking for better ways to build your resiliency? Take my free online vulnerability test at WorkSmartLiveSmart.com under the resources and courses tab. #mentalhealth #hr

Listen to today's podcast... It saddens me when we still hear stories of how employees feel hopeless and helpless to change negative situations, and the stress of it all ends up having a good employee leave. We know that engaged employees help our companies to be more creative, productive, and successful, yet some employers still look at employees as being a commodity that you push them to their limits, burn them out, and discard them for the next person standing in line. It is easier to get new employees than to fix the things that are wrong within the system. Take One Action Today To Build Your #Resiliency!      Here are my Tips For Building Resiliency And Celebrating Healthy Workplace Month: Start a conversation. If you are a leader, what are the sources of stress within your team, professionally personally? If you're not sure, ask. What impact is it having? What are the symptoms that you see in your employees and in the company? Get support. Bring together all involved to talk about strategies. And finally, get involved in all of the programs that your company has to offer. You never know what you will learn, or how it could positively impact your life or those around you. Looking for more resources to build your healthy workplace? Check out my top ten tips under resources and courses at worksmartlivesmart.com #mentalhealth #hr

Listen to today's podcast... We are working in a corporate world where our teams are faced with a variety of stressors and a world where many of our teams are finding that their coping strategies are inadequate or ineffective at addressing the numerous stressors that they are facing. According to research, one in five will experience a diagnosable mental illness. Mental illness can affect anybody. Stigma and guilt play a role in preventing people from seeking help. Only one in every three with a mental health issue will seek help, leaving millions trying to cope all on their own. Though some may be seeking medical help, fear of being criticized, or judged by those around them, may prevent them from reaching out to others for support. Take One Action Today To Build Your #Resiliency!      Today's Tip For Building Resiliency On World Mental Health Day: Care. Communicate. Connect. Educate yourself. Educate others and examine policies and attitudes that prevent those experiencing a mental illness from getting the help that they need. For more tips on how to promote mental illness awareness, check out my website at WorkSmartLiveSmart.com under the resources and courses tab. Stigma, guilt and fear can prevent someone from reaching out. Awareness and support are key. #mentalhealth #hr

Listen to today's podcast... Today is National Depression Screening Day. There are many who are suffering in silence who are feeling that there is nowhere to turn. The guilt and the shame of not being able to effectively cope with day to day stressors leaves many feeling isolated helpless and hopeless. Thankfully there is an anonymous online screening tool if you think that you or a family member may be experiencing depression. Go online to mentalhealthscreening.org and follow the links. Take One Action Today To Build Your #Resiliency!      Today's Tips For Building Resiliency On National Depression Screening Day: Don't let fear, shame, or guilt prevent you from getting the help that you deserve. Talk to your doctor if you're concerned. Use the online screening tool to help explain what you're feeling. Keep an open mind. Treatment for depression may take a long time and the best treatment options may take time to find and have full impact. Get educated. Know about the signs and symptoms. Don't forget that you can find more tips for coping with mental health issues by checking out my Live Smart Blog at WorkSmartLiveSmart.Com #mentalhealth #hr

Listen to today's podcast... A friend confided that her co-worker was a bully, intimidating, and demeaning. He used innuendos to put other people down. She spent most of her energy trying to stay out of his line of fire. Dealing with harassment can be very difficult and unfortunately more than 1/3 of employees have experienced it or been impacted by it. It can trigger a variety of stress-related illnesses, cause relationship difficulties, and upset productivity and engagement. Take One Action Today To Build Your #Resiliency!      Here Are Today's Tips For Building Resiliency During Bullying Prevention Month Using The Steps Of The Proactive Personal Response: Number one tell the offender. Number two document everything. And number three if it continues, let your supervisor or designated officer know. Educating around sexual harassment and developing strong policies and procedures to deter It, are the most effective means of minimizing its occurrence and impact. It's not easy to stand up to a harasser, but use the policies and supports that you have available to help you to stand up to the bully. Looking for better ways to build your resiliency? Take my free online vulnerability test at WorkSmartLiveSmart.com, under the resources and courses tab. #mentalhealth #hr

Listen to today's podcast... True friends are precious, but often we take them for granted. The saying goes that you can't have too many friends. I disagree. Trying to balance too many friendships, plus a lack of time, equals more stress. Friendships can protect your health, so it's important to take the time and make the effort to hold on to the friendships that mean the most to us. We need to let them know how much they matter to us. Take One Action Today To Build Your #Resiliency!      Here Are My Tips For Building Resiliency And Celebrating You Matter To Me Day: First take stock of friends that you currently have. Do you have too few? Just enough? Or too many to currently maintain? Let your friends know how much they mean to you. Plan to get together. Pick up the phone. Invest some time and effort into those friendships that you want to hang on to. Over the years, I've had many friendships that have endured the test of time. It takes a great deal of effort for us to get together, but when we do, the energy that I gain from those connections is invaluable. Looking for more tips to build your resiliency? Look for my book on Amazon called, Stress Out! 52 Weeks To Letting More Life In. #mentalhealth #hr

Listen to today's podcast... For many years I was the educational consultant to the Canadian Mental Health Association in Toronto Ontario in that capacity I developed several mental illness awareness workshops for frontline workers agencies and caregivers. The most satisfying part of that role was going into a group who may have been fearful of those with mental illness and opening their eyes to the realities. The proverbial light bulbs would go off, the stigma would be lifted, and their minds open on to how they could better the lives of those who are experiencing a mental illness. Take One Action Today To Build Your #Resiliency!      My Tip For Building Resiliency In Celebrating Mental Illness Awareness Week: Taking the time to learn about mental illness can make all the difference to you or to someone you care about. During this month open your eyes and find your own path to helping a family member a friend a co-worker or a person you meet sitting there on the street who may desperately need your understanding and compassion. For more information on coping with mental illness sign up for one of my online courses at WorkSmartLiveSmart.com under the Resources And Courses tab. #mentalhealth #hr

Listen to today's podcast... Is financial stress one of your concerns? According to one report, the number of calls related to financial counseling are rising at twice the rate of other EAP services. The top financial issues people were stressed out about were cost of living, credit card debt, mortgage payments, retirement, children's tuition, health care costs, divorce and bankruptcy. During these uncertain economic times it's essential that we find positive ways to take care of ourself. Take One Action Today To Build Your #Resiliency!      So my tip for building your resiliency and celebrating Financial Planning Month: Learn as much as you can about what is happening. Talk to those who know your investments and your financial situation. Find out what you do and do not have control over. Keep the situation in perspective. Try not to get caught up in awfulizing. And finally make sure that you're taking care of yourself. Reach out if you find that you are not coping as well as you could be. Want to find more strategies about coping with stress check out my website at WorkSmartLiveSmart.com #mentalhealth #hr

Listen to today's podcast... It is so much easier to teach our children the basics of reading, writing and arithmetic then it is to develop and maintain a positive mental health and to build positive, healthy relationships. Bully, harassment, disciplinary issues, and conflict often occur because we have not been taught how or have not worked at our own Emotional Intelligence. It starts with the basics: No emotion is ‘wrong', but there are ways of acting out or expressing those emotions that are inappropriate.   So what is EI and how is it different from well-being, and emotional health. Well-being is your emotional state at any given moment. Are you sad, mad, happy?. Emotional health is a set of malleable skills, habits, and beliefs which impact on our thoughts, feelings and behaviours. Developing your emotional health helps you to manage the ups and downs of day-to-day life and build positive relationships. Emotional health relies on the skills of Emotional Intelligence and how they are used in the person's current environment and interactions. Take One Action Today To Build Your #Resiliency!      Today's Tips For Building Resiliency And Celebrating Emotional Intelligence Month: Focus in and develop the 5 components to Emotional Intelligence to help you manage the day-to-day challenges that you are facing. Self-Awareness is all about recognizing your moods and emotional drivers. It is about building self-confidence, not taking yourself too seriously and being realistic about who you are. Self-Regulation is the ability to control your impulses, suspend judgment and to think before you act. Are you open to change, comfortable with the unknown and trustworthy? Are you focused on Internal Motivation? This is motivation that goes beyond money and title. It is doing something for pure joy, curiosity, and with a sense of optimism and hope. Exercise your Empathy muscle. Emotional Intelligence is not only about self-awareness, but an awareness of the emotional state of others. Can you easily recognize facial expressions and language cues and read them appropriately? And finally develop your Social Skills. This is the ability to take this empathy and build positive relationships and manage conflict effectively. For more information on building positive mental health, sign up for one of my online courses at WorkSmartLiveSmart.com, under the resources and courses tab. #mentalhealth #hr

Listen to today's podcast... Smiling is a blissful way to live longer Harvey ball a commercial artist from Massachusetts created the smiley face in 1963. That image went on to become the most recognizable symbol of goodwill and good cheer on the planet. Smiling is contagious. It changes our mood. It fights stress and builds your resiliency. Smiling boosts your immune system. It lowers your blood pressure and blocks pain. Smiling makes your face look younger. Take One Action Today To Build Your #Resiliency!      Here Are My Tips For Building Resiliency On World Smile Day: Use it. Even if you don't feel like smiling, fake it until you make it. There is a theory entitled the facial feedback hypothesis. Research has shown that the muscles in our face that allow us to smile, actually stimulate our brain. And when this part of the brain is stimulated, it makes us feel happy. Share it. There are friendly smiles and romantic smiles. There are many different smiles and different ways the act of smiling can be done. Smiles can communicate feelings, show kindness, or help take someone's mind off their problems. So for today, smile. It's free and it's easy to do, and it is good for you! #mentalhealth #hr

Listen to today's podcast... It's the end of the day and you're exhausted frustrated and wondering if this is what your life has come to. You hear yourself describing your day as if it were someone else using those words. It takes a lot of energy to be positive, to keep things in perspective and to actively look for the good in someone. Take One Action Today To Build Your #Resiliency!      Today's Tips For Building Resiliency And Celebrating Positive Attitude Month: It is essential that you take care of yourself. Maintain your balance. Be sure to have other pursuits that you can count on for pleasure and distraction Eat properly to control your mood swings and to feel more energetic. Cut out caffeine which makes us more sensitive to those around us, Get plenty of sleep. Probably more than what you're getting right now. Lighten up. Have fun and remember to smile. And if you think what I'm recommending will never work, well then it may be time for you to commit to some self-reflection. Looking for better ways to build your resiliency? Take my free online vulnerability test at WorkSmartLiveSmart. com under the resources and courses tab. #mentalhealth #hr

Listen to today's podcast... I am a perfectionist. Are you? Do you know someone who is?   Perfectionists are extremely hard workers and they generally accomplish more than the average person. However perfectionists are extremely hard on themselves and on those around them.   Perfectionism is destructive behavior and it's addictive. Physical exhaustion and burnout are common.   Take One Action Today To Build Your #Resiliency!      Here are my tips for Building Your Resiliency on Less Than Perfect Day:   A quote that I like goes like this: "Less than perfect is a perfect start." This is something that I need to keep in mind. Give yourself permission not to be perfect all of the time.   Number two: Practice self compassion. Challenge those thoughts of criticism and unrealistic expectations.   Looking for ways to build your resiliency, take my free online vulnerability test at WorkSmartLiveSmart.com under the resources and courses tab. #mentalhealth #hr

Listen to today's podcast... If corn oil is made from corn and vegetable oil is made from vegetables. What is baby oil made from? Why is an electrical outlet called an outlet when you plug things into it? Why does it hurt like hell to hit your funny bone? Why is it called a “drive through” if you have to stop? And finally, If the professor on Giligan's Island can make a radio out of coconut, why can't he fix a hole in a boat? Take One Action Today To Build Your #Resiliency!      Today is Ask A Stupid Question Day and Here are today's Tips For Building Resiliency and having more fun! If laughter is the best medicine, reading the numerous lists of questions people have asked at the doctor's office, the supermarket, or on the internet can certainly take the stress out of the everyday. Stupid questions can be funny conversation starters or interesting brain teasers when you are hanging out with friends. As for stupid conversation starters, try these ones out: Is a hotdog a sandwich? How many chickens would it take to kill an elephant? Or what would be the worst “buy one get one free” sale of all time? And finally you can annoy your friends even further with these tricky stupid questions: What is always coming, but never arrives? Or If a plane crashes on the border between the United States and Canada, where do they bury the survivors? If you had fun with today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more ways to build your resiliency, take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

Listen to today's podcast... Coffee has never been more popular, with an estimated 3 billion cups consumed every day. Caffeine can promote alertness, and it may decrease the occurrence of depression. However, sleep can be negatively affected by caffeine. It can create a never-ending cycle of reduced sleep, fatigue, and a need for increased caffeine consumption. Our sensitivity to caffeine and the impact on our sleep seems to be dependent on age, the amount of caffeine ingested at bedtime, and also on the amount of caffeine ingested over the whole day. Take One Action Today To Build Your #Resiliency!      So here are today's Tips For Building Resiliency and Celebrating International Coffee Day: Caffeine consumed close to sleep time has the greatest potential for sleep disruption, so be aware of how much caffeine you are consuming in a day and when. When stress is at its highest, it is advisable to cut back on caffeine. Caffeine abstinence for a whole day can improve sleep quality quickly, which is vital for being able to cope and ward off the negative impact of the stressful situation. Finally, while drinking caffeinated coffee in moderation can help to maintain adequate fluids, which can reduce fatigue, water is still considered to be more beneficial in rehydration and maintaining cognitive functioning. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com #mentalhealth #hr

Listen to today's podcast... Good neighbours help each other. You can't pick your neighbors but if you are lucky, you have good neighbours. I live in the country and I don't really have close neighbours, but I do wave to them, as we drive by. And when my boys were little, it was the neighbourhood teenagers that I counted on for babysitting. Neighbours who look out for one another are the key to a strong community. It was this connectedness that acted as a buffer to those who left everything that they a couple of hundred years ago, and started the settlements here in North America. Times were tough, but the sense of belonging, support, and care helped them to flourish. Sadly, this sense of connectedness to our neighbours is lacking in many communities. Neighbours don't often know each other. And many people feel isolated and disengaged. Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency and Celebrating National Good Neighbour Day. Everyone will have their own definition of what it means to be a good neighbour. For me, a good neighbour is friendly and considerate. They respect your space and privacy. Good neighbours take time to talk, smile, or give a wave hello. They keep an eye out, when they know you are away. The neighbourhood we live in can affect our happiness and stress levels in multiple ways. When you're thinking of strategies to manage your stress, consider investing in your relationships with your neighbours. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency' Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... You may be like me and feeling that the challenges and changes that we are currently facing are taking their toll on your energy and your mental health. We have buckled down, and hunkered down. We will never feel at ease or in control if our task list is so long that it doesn't allow for a little downtime. A lack of self-care causes more stress. Self-care during challenging times is critical. Without it, we can not be resilient. We need to give ourselves permission to do less and to focus on our needs. To take care of ourself is restorative. People who focus on self-care are happier and have more stamina to get more accomplished. Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency and Celebrating Self-Care Awareness Month: This pandemic is taking a toll on our work, our economy, our social lives, and also on our mental health. These are challenging times and now is the time to be kind to yourself. Now is the time to focus on what you can do, not what you can't do. Look for ways to engage in self-care that works for you. If you hate yoga, don't force yourself to workout in an on-line yoga class. You don't need the extra pressure, guilt, and challenge. Self-care is about focusing on your priorities and including yourself in those priorities. When you find yourself reacting negatively, remember the acronym STOP. Stop Take a couple of Deep Breaths Observe what is happening Proceed by recognizing your fears, frustrations, guilt, sadness, hunger, tiredness etc and take an appropriate action by making amends, satisfying the need, diverting, re-energizing, refocusing, or relaxing. Test out a variety of calming techniques. There is no “one-size-fits-all” approach to relaxation, meditation, or mindfulness. Taking a mini-break will remind you that you're worth it. Make a list of 10 self-care activities that resonate with you. Try to take at least one mini-break a day where you incorporate a self-care activity from your list. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. For more tips check out my book on Amazon called Stressed Out: 52 Weeks To Letting More Life In. #mentalhealth #hr

Listen to today's podcast... Have you ever looked through old pictures and ever wondered whatever happened to some of the people that you were friends with or met along the way? Have you tried to find out where they are or what they are up to on social media? I have. I have looked up long lost roommates, classmates, old boyfriends, teachers, and even old bosses. Sometimes out of nostalgia. Sometimes out of curiosity. Sometimes out of a desire to reconnect. Forget Me Not Day is a day to try and reconnect with some of the people that you may not be in touch with anymore. Take One Action Today To Build Your #Resiliency!      Here are my tips for Building Resiliency and Celebrating Forget Me Not Day: Social connection is important, but before I would spend a lot of time and energy on finding those from your past, ask yourself if you are doing a good job of staying connected and supporting those who are your current friends, colleagues, and family members. Research shows that doubling your group of friends has the same impact on your well-being as a 50% increase in income, we only have so much time and energy to spend on cultivating true, healthy relationships. So use your time and energy wisely. If you do have a desire to reconnect, ask yourself why. Is it because of curiosity, guilt, or an interest to start up a new relationship? The answer will also help you decide if you should reach out or invest the time and energy. Social connections and support are key to building resiliency and we know that we are forming fewer friendships than in the past. As life gets busier, we often find that we barely have enough time for ourselves, let alone staying connected with others. Developing and maintaining positive friendships takes effort. Friendships take time to grow, to build trust and to share common experiences. Today is a great day to reach out and let your friends know that you are thinking of them. If you like today's wellness tips, let me know. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... “You can't do anything right”. “This is your fault – It's always your fault”. Those who are emotionally abusive, are just as dangerous as those who are physically abusive. People can be emotionally abusive by: Rejecting the person by undermining self-esteem, criticizing, humiliating, blaming, or ridiculing They can withhold affection or threaten to take away possessions Abuse my also be restricting access to people or money, or exposing the person to inappropriate situations Emotional Abuse can lead to many emotional, physical, cognitive, and behavioural issues. It can impact social development, future success, and relationships outside of the abusive relationship. Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency and Bringing Awareness To Emotional Abuse: People who are the target of emotional abuse are made to feel insignificant and incapable. Often, having an advocate or a person that they can confide in, can help them to see the abuse is not their fault. If you are being emotionally abused, talk to someone – find someone you can trust – a family member, friend, co-worker, EAP, supervisor, spiritual leader, community advisor or health professional. These resources can help you to examine all of your options so that you can decide what is best for you. Emotional abuse is a serious issue faced by many, but help is available. Recognition is the key. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

Listen to today's podcast... If running the kids around was actually exercise I would have been in such amazingly good shape! Unfortunately, as women, caregiving can get in the way of taking care of ourselves.  Often, we spend our time looking after the needs of others and sacrifice our own health along the way.  “Someday I will get to it”, is a motto that many of us have lived by. Guilt is not helpful either.  Feeling guilty because things are not the way we would want them to be, is very detrimental to our health. Part of balance is having areas of your life that bring you motivation, energy and satisfaction. Take One Action Today To Build Your #Resiliency!      So Here are today's Tips For Building Resiliency During National Women's Health and Fitness Day: Stop thinking ‘someday' and find something today.  Start small if you must.  Get outside for a few minutes and play with the dog.  Try some stretching exercises while sitting at your desk.  Reach for a glass of water rather than another cup of coffee.  Ask for help in order to free up some time.  We don't need to do it all ourselves.  Remember that having great days, and having great health and fitness, encompass a variety of things from relaxation and pampering, to eating right and sleeping right, to activities that get your heart beating and your muscles working. It's our responsibility to make sure we are doing things that promote health because if we wait until someday, it may be too late. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more ways to build your resiliency, take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

Listen to today's podcast... Have You Ever Had The Sensation That Your Legs Are Unable To Relax When Trying To Go To Bed At Night? Has it kept you awake or even made you pace the floors trying to get them to stop tingling? If yes, you may have experienced Restless Leg Syndrome. This is no joking matter for many people. Some research shows that Restless Leg Syndrome (RLS) may affect 3 – 15% of the general population. When I first experienced it, I was pregnant.  I was awake for 3 days straight.  It had me beside myself and stressed out trying to find ways to get them to relax.  When I asked the doctor, his response was that he didn't know what it was or what could be causing it and that I should just try and get some sleep.  It wasn't till I found a name for this on-line that I knew what I was dealing with Since then, I have experienced it a few times each year – especially when I get over-tired.  Take One Action Today To Build Your #Resiliency!  So Here are today's Tips For Building Resiliency By Dealing With Restless Leg Syndrome: Ensure that it is not a reaction to a medication that you may be taking Avoid getting over-tired or stressed out Try massage, relaxation techniques and stretches to prepare your body for sleeping Remove caffeine and other stimulants from your diet If nothing seems to work, check with your doctor, as there are a variety of medications that may be useful in reducing the symptoms and allow for a better sleep If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

Listen to today's podcast... When you think of stress and food, you are often told to stay away from treats, like ice cream cones. Ice cream: My favourite food. Creamy. Cold. Sweet. Hard or Soft…doesn't matter. I love ice cream. It can be high in fat and it contains a lot of sugar. And it's not the kind of snack food that I should have everyday…though wouldn't that be absolutely wonderful? An ice cream cone has some definite pros. Ice cream may help in maintaining weight. How interesting is that?  Ice cream for weight control.  Research from the American Society of Experimental Biology found that a diet that included dairy prevented about 50 percent of weight regain and 80 percent of fat regain after the animals had lost weight and were allowed to eat at will.  Now this research was done with animals, but if it works there it may work on humans….I would at least like to be a part of the experimental group…test group…not the control group. Ice cream may help me to keep my girlish figure. The North American Association for the Study of Obesity found in a study of 800 men and women that those who ate the most calcium were also the leanest. Research from Baylor College of Medicine and Texas Woman's University in Houston reported an association between the consumption of low-fat milk and dairy products and a lower waist-to-hip ratio. Ice cream may keep me from shrinking. Calcium is essential in preventing osteoporosis.  One reasonable (insert small) serving of ice cream can give you 10% of your daily calcium intake.  Did you know that: Ice cream is not a new treat…people have been creating frozen delicacies since 400 BC Britain's Margaret Thatcher was part of a research team that helped to develop soft ice cream The average American eats 18.3 litres of ice cream each year while Canadians eat 8.7 litres.  Japan has the lowest consumption with .01 litres per year. Take One Action Today To Build Your #Resiliency!      Here are my tips For Building Resilience By Celebrating National Ice Cream Cone Day: Ice cream can be a healthy treat.  But it is a treat.  I have nothing else…just go out and celebrate. Now which kind to choose…DQ, Kawartha Dairy, soft, hard, dipped, sauced, fruit, chocolate….. #mentalhealth #hr

Listen to today's podcast... Sirens, television, computers, printers, car stereos, endless talking — Most of us accept this daily racket as normal. It is not until we step away, into a peaceful setting, such as when we are walking in a park or camping at the lake, that we notice how loud our life can get. And it is odd what we can get use to as normal. During the heat and humidity of this summer, I had the fans on high and it didn't keep me up at night. A few weeks later, when it cooled off at night and there was no need for the fans, I was kept up by a cricket outside my window. Constant or uncontrollable noise can stress our bodies by raising our blood pressure and heart rate and by releasing stress hormones. Part of Pause The World Day on September 21st is to relax and to enjoy the silence. Most of us rarely experience true silence, but silence can help us to get in touch with our emotions, provide us with a sense of calm and leave us feeling rejuvenated. Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency and Celebrating Pause The World Day: Listen for the sounds of nature – the birds singing, the bees buzzing and the trees whispering Turn down the volume Seek out silence Sit with only your thoughts to focus on and tune in to the quiet within If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more ways to build your resiliency? Take my free on-line resiliency test at worksmartlivesmart.com under the resources and courses tab. #mentalhealth #hr

Listen to today's podcast... Have you lost touch with an old colleague? Have you ever thought about reaching out to a childhood friend? In the ‘old' days, that would have been almost impossible and possibly very expensive. However, today, it is relatively easy to search down most people from our past. With social networks getting smaller and smaller, sometimes reaching out to past colleagues and friends can increase our sense of social connectedness and reduce our sense of isolation. Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency and Celebrating Locate An Old Friend Day. This day is about reintroducing former relations into your life, and catching up with them on what's happening in your life now, or just to take a walk down memory lane together. Gathering details, using search tools, having family and friends help: these are just some of the ways that you can find friends or colleagues. Social Media is one of the best ways to try and reconnect with old friends. But what if your old friend doesn't use social media? You can use search engines like Classmates.com, Pipl, Wink, PeekYou, and Zabasearch to track them down, with a little help of some background information like their high school, college, or town they grew up in. It can be difficult to reach out and it may feel awkward. People change. You have changed. However you might be pleasantly surprised to find out that the person you once knew is someone you like even more today! If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Discover how to take small steps towards a healthier, happier, less-stressed you by visiting my website at worksmartlivesmart.com #mentalhealth #hr