Podcasts about stress out

Listen to today's podcast... Once there was a time when photography didn't exist.  A time when precious moments couldn't be captured, uploaded and shared. I look back at my baby pictures and there were only a handful. My mom and dad had a single picture each and I don't know if I have ever saw one of any of my grandparents when they were really young. Compare all of that to the albums upon albums that I have of my sons who are now young adults. Today, we don't even print all of our pictures, but save them to on-line albums or files to be viewed at any given instant. Photography is a way of feeling, of touching, of loving. Photography is a great hobby that can help us build our resiliency. It is something to take our minds off of all of our stressful life situations. Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency and Celebrating Nature Photography Day: Photography can be a means to get out and physically active. Use your camera to take note of the awesome or the bizarre. Have some fun looking for the humour in everyday life. Photography is a good activity to strengthen relationships. Make it an outing and invite others to join you. Visit the park or a natural habitat and spend time discussing what you see. So what is the funniest photograph that you have ever taken? Remember, If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... It has been six months since the hats, horns, bells and whistles that rang in the New Year. With all that has been going on, the commitments and promises of making changes that were destined to make us healthier, happier or more connected to the people around us, may have moved to the background of our lives. I like the quote that says, “Who you are in each moment creates your future.” This gives you the opportunity to restart and refocus each month, each day, or even each hour. Take One Action Today To Build Your #Resiliency!      So Here are Tips For Building Resiliency and Celebrating New Year's Resolution Recommitment Day: Examine your life. What are your priorities and over-riding values? Know why you want the things you want. Too many people resolve to do things because they think that they should rather than because they feel that it is the right thing for them. Know what the benefits are of making this change or correction. What will the ‘new' picture of your life look like and feel like? Share your picture with others – post it, talk about it, find others who have a similar picture. Re-commit, don't quit. If you have lapsed for a day or two or fallen off the path completely, so what. Re-picture and jump in again. Remember, If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Do you eat breakfast? Research found that people who skipped breakfast had a higher risk of obesity, depression and perceived stress. They also found that performance, problem solving skills, and mood are all affected by breakfast consumption. What is your approach to breakfast? Are you The Pauper, The King and The Maestro? The Pauper - These people almost always skip breakfast. They are either too busy, not hungry in the morning, or are on a diet. Or just like the pauper who was given a small piece of bread to eat, these people may eat a doughnut, or a piece of toast and wash it down with coffee or juice The King - The ‘feast' consists of a large quantity of food, including eggs, pancakes with syrup, and sausage.  Though it contains a variety of food groups, it usually is heavy on the carbs and fat and very high in calories, which can lead to obesity, heart disease and diabetes. The Maestro - Breakfast is a priority for this group, and so is conducting themselves in healthy way.  They make good choices so that they manage their energy effectively and add the right kinds of foods that promote health and longevity. Take One Action Today To Build Your #Resiliency So Here are today's Tips For Building Resiliency and Celebrating National Egg Month: Make it portable.  If time is an issue, look for things that can be taken on the road such as hard-boiled eggs. Make it fun.  Eggs and waffles can be cooked using a variety of shapes to add some fun.  Keep it balanced.  Try to cover the basic food groups.  Look for variety. Just keep it balanced and don't get stuck in a rut. Remember, If you like the tips in this briefing, please leave me a review on amazon or in your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Are you protected from the sun under an umbrella? How about on a cloudy day? Do you think you're protected from the sun under the water? Does a baseball cap protect you from the sun? Are you protected from the sun if you go to a tanning salon first? Not sure of the answers, then you need to find out, as it could save your life. Melanoma is the deadliest form of skin cancer since it's more likely to spread to other parts of the body. It is increasing in both men and women. Non-melanoma skin cancer, a less deadly type of skin cancer, is the most commonly occurring cancer, accounting for about one-third of all cancer cases. Take One Action Today To Build Your #Resiliency!      So Here are today's Tips For Building Resiliency and Celebrating National Sun Awareness Week: Reduce sun exposure between 11am and 4pm. Seek shade or create your own shade. Think Slip – Slap – Slop Slip! on clothing to protect your arms and legs. Slap! on a wide-brimmed hat. Slop! on sunscreen with SPF #15 or higher. Be Prepared and Stay Safe In The Sun Remember, If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... It's quiet. Well, almost. There is the ticking of the clock, the rattle of the furnace, the birds chirping outside of my window and my computer humming along. For some this silence is uncomfortable or we feel guilty, so we turn on the TV, though we aren't really watching. It is important in the chaos of everyday living that we take a few moments and shut out as many sounds of the world and just be. It is here that we can rest, that we can rejuvenate, that we can be creative, and we can reflect. Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency and Celebrating Noise Awareness Day: Pay attention to the noise you make and respect your neighbour's right to peace and quiet. Turn down the volume two notches on your radios and personal stereo systems with headphones. Turn down the volume one notch on your television and turn it off during dinner. Do NOT honk your horn, except in the case of imminent danger. Replace noisy activities with quiet ones such as taking a walk. Wear adequate hearing protection if you must be in a noisy environment and if you are concerned, get a hearing screening test done. Try to observe one minute of no noise everyday. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Green is the symbol for life.  Appropriately, the green ribbon is the symbol of how we can save lives. Over 4000 Canadians are awaiting a transplant and unfortunately more than 200 Canadians died last year waiting transplant.   I believe that many of us want to donate, but life gets in the way and we forget to sign our donor's card and have the discussion with our loved ones.   If you are okay with donating, take the opportunity during this awareness week to sign your card and discuss it with your family. Someone may be counting on you. Here are some things I didn't know… Living donors can provide a kidney or part of their liver as well as bone marrow. Between 80-95 per cent of patients are doing well one year after their transplant. Spain has highest donation rate. Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency and Celebrating National Organ and Tissue Donors Awareness Week: Having “organ donor” noted on your driver's license or carrying a donor card or provincial health card is not all you have to do to become a donor. Organ and tissue donation are always discussed with family members prior to the donation. For that reason, it is very important that you discuss your wishes with your family. Don't let the busyness of life get in the way of saving a life. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Do you walk on the wild side? Or have you given in to the everyday routines of life? Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency and Celebrating Walk On Your Wild Side Day: Take the Walk On Your Wild Side Challenge. Use this day to plan something out of the ordinary, unusual or even extraordinary. Better yet, don't plan something, just do it. It doesn't have to be something dangerous, just a bit quirky or different from the everyday. What about spraying your hair with your favourite colour? Or dressing up like a famous rock star or movie character? Or maybe it is to get up on stage and belt out your favourite tune at a karaoke bar? How about the 1972 song, Walk On The Wild Side, by Lou Reed? Let yourself be free and unencumbered. Share the moment with #wildside and encourage others to add more joy to their life too! PS My most recent wild side display was going to a big-hair 80's band concert…dressed in authentic garb of the day. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... But the little boy said…There are so many colors in the rainbow. So many colors in the morning sun. So many colors in the flowers and I see every one. I love this song by Harry Chapin.  March is Colour Therapy Month and it reminds me that soon, the snow will leave us and the amazing colours of spring will surface.  These colours make me smile, they pick me up and they put the world back into perspective. Research has found that colour does impact our mood.  Colour therapy itself, is an energy healing method that has been used for thousands of years. Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Celebrating Colour Therapy Month: Deep breathing and visualization are powerful strategies that can calm and heal us.  You may want to vary this by using Colour Breathing.  While breathing in and out, the participant visualizes the various colours of the rainbow filling their body and then being released.  Red, orange and yellow come up from the ground through the body, to the top and leave through the ground.  Green is visualized coming in horizontally from the world to fill your body and then leaves out the back, while blue and violet come in from the head, to the toes and back out to the sky. Here are a couple favourites from the Colour Therapy Month website: Eat a salad that contains all 7 colors of the rainbow. Take a color therapy bath. Mix and drink your favorite colorful cocktail or fruit smoothie. Create a flower display of all the 7 rainbow colors. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Roses are red, Violets are Blue Stinky feet? Try some perfume. Fragrance Day is a celebration for the olfactory nerves in your nose. There is nothing like the scent of a good wine, a beautiful flower, the coming of spring, fresh baked cookies or a touch of perfume. The sense of smell, called olfaction, involves the detection and perception of chemicals floating in the air. The olfactory tract transmits these signals to the brain, particularly the limbic system. The limbic system is involved with emotional behavior and memory which is why when you smell something, it often brings back memories associated with the object. The connection between smell and memory happens almost immediately for us.  Baby's recognize the smell of their mother. No two people have the exact same odor-identity or “smell fingerprint” which is determined by many factors including: our genes, skin type, diet, medicine, mood state and even the weather. Take One Action Today To Build Your #Resiliency!      Here are today's Tips To Celebrating Fragrance Day: Use different smells to purposefully relax you, energize you or excite you.  Citrus provides energy and lavender can help you to relax.  You can buy room fresheners, candles and even incense to add that dash of fragrance. Take a fragrance walk. Now is an excellent time to get out and notice the smells of spring such as the melting snow or the first flowers. So Happy smelling! If you like today's wellness tips, let me know. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... I am so done with winter. It is wearing on my nerves and making me seriously want to move to another country – preferably with snow only in the remotest of locations…just in case I do want to see it again. But that is not likely. Today is Snowman Burning Day. It is a day to celebrate the changing of season and where we hopefully can soon leave winter behind us. I am not sure that burning a snowman will bring me some spring juju, but at this point I am willing to try. Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Celebrating Snowman Burning Day: If you can't burn a snowman, try encouraging that spring feeling by bringing home some blooms. Even if it is not spring outside yet, some bright flowers can make the day shine a little brighter Make sure you have space to welcome spring into your home. Clear clutter from your display areas, closets, drawers and storage spaces. Donate, recycle or sell unused and unwanted clothing and household items. Host a Spring Party and break out the BBQ. Getting together with friends or family can lift some of the winter gloom. Finally, my favourite choice. Go out for ice cream. Nothing says good-bye to winter more than enjoying an ice cream cone. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... In spite of illness and in spite of difficult life circumstances, we all know someone who seems to not let those things take over the rest of their world.  It is not that they are blind to the impact that these things are having on their life, but they are choosing not to let these things be their entire life.  They choose to see happiness and miracles around them.  They appreciate the love and kindness they are offered.  They are eager to share that love and kindness with others. Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Celebrating Act Happy Day: The more that we focus on things to be happy about, the more evidence we find that there are things to be happy about. Belief creates reality. Become your ideal person.  How would a happy person act? Happiness is inside us. We have control over what side of the line we focus our attention on. It is not that bad stuff doesn't happen, but along with the difficult times of life, there is always a positive or beautiful side of life just waiting to be discovered.  Live with an attitude of gratitude.  What are you thankful for? How can you show that gratitude to those around you? Today, look for the good, the amazing and the awesome. Today act happy – not to be untrue to yourself – but by being more perceptive of the good. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Have you ever wanted just to get away, but the timing didn't work for your partner, children, or friends? Why wait for the timing to be just right? Why not go solo? Vacations are a great way to restore resiliency. They can be rejuvenating, and energizing. And going solo is one of the best ways to learn about yourself. Take One Action Today To Build Your #Resiliency!      So here are Today's Tips For Building Resiliency and Celebrating Plan A Solo Vacation Day: There is no such thing as the perfect vacation. But planning, especially when going solo, is essential. The first step is to pick and choose your location and activities wisely. Choose a location and activities that meet with your particular goals. Decide if your upcoming vacation will be focused on relaxation, celebration or adventure. Then chose activities that meet those needs. Don't be afraid to step outside your typical vacation comfort zone and say yes to new experiences. If you find yourself craving company, find a group tour of the city or local area. Or strike up a conversation with the bartender or barista and you will be sure to find out some insider secrets to exploring your vacation area. Going solo means that nobody is going to kick up a fuss about whatever plans you decide. It's your trip, your way. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Grumble. Grumble. It is 2:00 in the afternoon and you find that your stomach is growling and your energy is fading. Time for a snack. Snacks provide you with an extra little boost. If done right, they can help to keep energy levels going, and avoid weight gain. Take One Action Today To Build Your #Resiliency!      Building Resiliency and Celebrating National Snack Food Month: Get good at reading. Don't trust the claims of the food's manufacturer on the front of the package.  Judge whether a food is healthy for you by reading the ingredients and the nutrition information on the food label. Prepare healthy snacks in advance. When you make something yourself, you get to control the ingredients.  Keep plenty of fresh fruit and veggies in the refrigerator. Cut up melons or vegetables like celery and carrots in advance. Healthy snacking doesn't have to be boring. Make it interesting. Go the caveman way. Try:  Fresh Fruit, Salad & Vegetables. You can also add fish, eggs or meat, or dried Nuts & Fruits Research shows that people who eat regular meals and healthy snacks are less likely to overeat and gain weight than people who skip meals or go for long periods without eating. Thinking ahead is the key to smart snacking.  So…happy snacking. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book?  Download a FREE chapter!An exciting project is in the works behind the scenes here at the Love Your Mom Life podcast. I'll share all the details when the time is right, but for now, no new episodes will air. Instead, we will be doing Rewind Wednesdays, during which we'll revisit the top episodes over the last five seasons by subject. Tune in  to revisit what you loved about today's Rewind episode with Kristy Baranovskis: Taking the Stress Out of What's for Dinner. Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

Listen to today's podcast... When you expect success, you become successful! But it is not just a matter of thinking good thoughts and good things will happen. Positive and successful people expect success and they look for ways to bring success into their life. Research shows that high expectations lead people to work harder and commit to problem solving the challenges ahead of them.  Take One Action Today To Build Your #Resiliency!      Building Resiliency and Celebrating International Expect Success Month: People who want to change their mental mindset: Accept that life will have setbacks and disappointments and they don't let the fear of failure cloud their judgment or allow them to aim too low They build their resiliency by seeing the setback as only temporary. They don't quit trying just because there was a set back. And finally, they wake up every morning and expect positive things to happen. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... One of the most important places for your signature is on your Donor Card. It can impact so many people. That signature can save lives. Today we thank those individuals who already voluntarily donated their blood, organs and tissue to save someone else's life or to improve the quality of their life.   With our lives being so busy it is easy to forget to do this simple little act of kindness. But this little act can mean the difference between life and death. Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency and Celebrating National Donor Day: If you are okay with donating, take the opportunity today, to sign your card. Someone may be counting on you. Discuss this decision with your family. Sometimes starting the conversation can be difficult. Making the decision for yourself in advance makes it easier for your family to cope during a very difficult time. If you are not sure about your family member's wishes, #StarttheConversation. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Have you met any S.O.B's lately?  I mean the good kind.  The feisty, spirited ones kindly referred to as, Spunky Old Broads. These are the ladies who live life to the fullest, regardless of their circumstances.  They have learned to push forward, find humour and share their spirit with those around them. I've been fortunate to meet some very Spunky ladies – Liked my mom's cousin Linda, who makes me laugh every time I see her, Virginia who ran her first marathon at the age of 50 and who shared her message of hope with those who were also dealing with severe depression, and Shelle who travels the world for business and still takes the time to make me laugh and be my mentor. SOB Month celebrates all women over 50, who believe it is never too late to live your dream, be who you want to be, and create and do whatever you want to do. Take One Action Today To Build Your #Resiliency Tips For Building Resiliency and Celebrating Spunky Old Broads Month: I want to be a spunky old broad.  I'm not there yet.  For me, I take things way too seriously and I fret about the little things.  But I believe that it is never too late to learn something new, try something different and strive for all that life has to offer.  So I am going to remind myself to let go and laugh a little more and maybe one day I will be known as a SOB. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In. #mentalhealth #hr

Listen to today's podcast... “Blessed is the person who can have fun while being productive.” Really, isn't that what it is all about. Enjoying what you do. Some people have fun actually doing their jobs. They get a kick out of creating or solving. Some people create fun while they are doing their job by connecting with the people that they work with. Our research shows that those who have fun at work are more engaged, more productive and are healthier. It is in a company's best interest then to build more fun into the workplace. Take One Action Today To Build Your #Resiliency!      So here are Today's Hot Tips For Building Resiliency and Celebrating Fun At Work Day: Create a special theme for the day – decorate, dress up Bring food to share – tie it to your theme Share the jokes of the day – or list the best excuses for the day Set up team challenges Any job can be transformed. It is how you look at it and the fun that you build around it. According to one philosopher, the supreme accomplishment is to blur the line between work and play. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... You have one hour to get to the airport, but you find yourself still stressing out about what clothes to pack and where you've hidden the sunscreen. Stop letting the vacation stress get to you, start breathing, and focus on the next step. If you don't, you'll be running around like the proverbial ‘chicken with your head cut off' and it'll only get worse. Vacations are to great to restore resiliency. They can be rejuvenating, but they require planning Take One Action Today To Build Your #Resiliency!      So here are Today's Tips For Building Resiliency and Celebrating National Plan For Vacation Day: There is no such thing as the perfect vacation, the first step is to pick and choose your activities wisely. Choose activities that meet with your particular goals. Is your upcoming vacation for relaxation, celebration or relationship renewal' Remember to plan for when you return home. Ease into and out of vacation mode. There is nothing worse than a person returning from their vacation saying they need a vacation from their vacation. Looking for more tips to build your resiliency' Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Author CW Metcalfe, writes that Humour can help you thrive in change, remain creative under pressure, work more effectively, play more enthusiastically, and stay healthier in the process. It has been shown that a big old belly laugh, reduces physical and emotional tension for as long as 45 minutes. The heartier, the more relaxing it is and the longer the positive effect. A good belly laugh can stimulate your internal organs, increase your circulation, raise the level of oxygen in the blood and boost the immune system. A group of researchers found that laughing boisterously 100 times a day will give you the same impact as 10 minutes of rowing or 15 minutes on an exercise bike. Studies show that those who are able to laugh at work are more productive and less distracted than their humourless counterparts. Take One Action Today To Build Your #Resiliency!      So here are Today's Tips For Building Resiliency and Celebrating Belly Laugh Day: Find funny friends and co-workers who can make you laugh. Develop a Humour First-Aid Kit and fill it with your favourite jokes, clippings, and stories Watch funny TV programs, movies and videos Being able to laugh about our situation and ourselves helps us to release the tension, regain our perspective, accept that which we cannot change and experience joy. Not only that, but, it also gives us the physical energy and mental resilience needed to survive. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Are you heading back to school and wondering how to set expectations that your students will actually follow, all while building a positive classroom culture?You're not alone, my friend! This is the top question I've been asked by teachers! In today's episode, I'm tackling how to balance expectation-setting and relationship-building right from the start of the school year. Spoiler alert: yes, you can smile before Easter and still set boundaries that your students respect.Whether you're feeling the back-to-school panic or you're already knee-deep in planning, this episode is full of actionable tips to make the transition smooth, enjoyable, and effective.IN THIS EPISODE, I DISCUSS:The real goal for your first day back: It's not just rules and routines. It's buy-in! Learn why this is the cornerstone of everything you want to achieve.Why “Don't smile until Easter” is bad advice: Discover how strategic use of your non-verbal cues can build credibility and connection at the same time.Three non-negotiables for the first week: From learning names to icebreakers and collaborative expectation-setting, I share how to establish a classroom culture that's safe, seen, and heard.How to make expectations a living, breathing framework: Move beyond “stick-it-on-the-wall” rules and create a year-long dialogue around shared values and consequences.Take the Stress Out of Back-to-School Planning!Behaviour Club Members: Access my full library of icebreakers, expectations lessons, and more!Not a member yet? Grab my Back to School Bundle for instant access to everything you need to hit the ground running. Let's make 2025 the year classroom management feels more human and less like crowd control.Have a question, comment, or just want to say hello? Drop us a text!Resources and links: Take the "What's Your Teacher Type" Quiz Join The Behaviour Club My book! It's Never Just About the Behaviour: A holistic approach to classroom behaviour management The Low-Level Behaviour Bootcamp Browse all resources on TPT Free guide: 'Chats that Create Change' Connect with me: Follow on Instagram @the.unteachables Check out my website

Listen to today's podcast... 1-519-527……. I use to be able to remember my friends birthdays, their phone numbers and the good times that we had together. Now, I find myself forgetting even my family's birth dates, their phone numbers and who I met yesterday. I blame it on aging, but in reality, it is not really so much about aging, as it is about being so busy that I don't take the time to file the information away. Take One Action Today To Build Your #Resiliency!      So here are Today's Tips For Building Resiliency Celebrating Good Memory Day: A good memory is nurtured by a healthy, common sense lifestyle. This requires a healthy body, mind and spirit. Participate in activities that stimulate your brain, such as reading, crossword puzzles, playing cards, and other mental exercises. Be social. Maintaining a network of friends will increase your overall level of brain stimulation. Exercise daily. Physical activity significantly lessens the chance of cardiovascular complications that could cause dementia. Manage stress through techniques such as relaxation, meditation and yoga. Finally, Find a healthy work-life balance. Learn to slow down and be in the moment. One of our biggest fears as we age is losing our memory. By taking care of ourselves and by learning to slow the chaos down, we allow our brains to access our memories more effectively and efficiently. By The Way…Good Memory Day was two days ago! If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... We would all love a magic lamp or a fairy godmother to make our dreams come true.  But in their absence, it is up to us to make our dreams come true.  This requires effort on our part.  Not just wishful thinking, but hard work and intention. Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Celebrating Make Your Dreams Come True Day: Create your dream list.  Write it down.  Put it into pictures.  Make a Dream Board.  This makes it real and more likely to come true than if your dreams stay locked up inside your head. Decide what steps or actions you need to take to make these dreams come true.  Watch out for negative self-talk, and fears that can sabotage you before you even start.  Bronnie Ware is an Australian nurse who spent several years working in palliative care, recording her patient's epiphanies.  Here were the top five wishes of those patients: The wish that they had the courage to live a life true to them self, not the life others expected of them. The wish that they had not worked so hard. The wish that they had the courage to express their feelings. The wish that they had stayed in touch with their friends. The wish that they had let them self be happier.  So what are YOU going to do TODAY to move closer to making your dreams a reality? Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Having trouble returning to work on Mondays? Feel like you never really left? Struggling with the blahs'? Studies show that happiness at work may be the most important success factor for a modern workplace and that happy companies make more money! Your happiness at work is your responsibility. Not your boss's, not your co-workers' and not society's. It's Yours. However, if you are a boss or leader it is your responsibility to set a culture where it's easy to be happy at work. Happiness at work doesn't only come from the policies, strategies, plans or values. It comes from being able to do great work with great people. Take One Action Today To Build Your #Resiliency!      So Here are today's Tips For Building Resiliency and Celebrating Thank God It's Monday: Decide to say, “Thank God it's Monday”. Make sure that you set the intention to be grateful for the fact that you have a job and grateful for the fact that you get to demonstrate your talents to the world through your work. Smile – it is contagious. Just as negativity is contagious, so is being optimistic, fun and happy. How you show up in life and at work, matters! If you are just going through the motions, you will be shortchanging yourself and depleting your happiness. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Everyone hates change. So many people I know believe that this statement is true.  However, the truth be known, people don't really hate change, they may just dislike the process of changing.  I know that people will only change when the behaviours that they have been using stops getting them the results that they want.  With the start of the new year, many of us have taken the time to reflect on the past year's events or our life.  We may have set some goals for the upcoming year based on these reflections.  When we set our goals for the future and aim to be more on purpose with who we want to be, we need to see and feel the past as uncomfortable and realize that life requires change. Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Celebrating Living On Purpose Month: Know Your Why. To reach your goals, you need to identify the reason for the change in the first place. Sometimes it helps to write this ‘why' down and keep it available, because sometimes when we are in the midst of moving forward and the path becomes difficult, we may forget the reason for the change and give up on it, before we get through it. Remember that change is not bad, and we don't need to hate it. Whether the change you are making is a New Year's Resolution or a life change to live more on purpose, always be kind to yourself. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Humour can help you thrive in change, remain creative under pressure, work more effectively, play more enthusiastically, and stay healthier in the process. Humour is an attitude focused on generating positive feelings in yourself and for others. It is an active state and a choice that we make. One other advantage of maintaining a sense of humour and being able to freely laugh is that it provides us with a powerful sense of perspective and ability to build relationships with those around us. Humour and creativity originate from a lively imagination and the ability to recognize and to appreciate the incongruities of life. Take One Action Today To Build Your #Resiliency!      Tips For Building Your Resiliency and Celebrating Some Day We'll Laugh About This Week: Our ability to look at the funny side of life can be developed with practice. Post a ‘Murphy's Law of our Workplace' Develop a Humour First-Aid Kit and fill it with your favourite jokes, clippings, and stories Make up a humourous response to ‘How are you doing'' Being able to laugh about our situation and ourselves helps us to release the tension, regain our perspective, accept that which we cannot change and experience joy. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... It is almost the last day of the year. This is the day that many news programs offer up a year in review. What happened that was newsworthy? Good, Bad and even the Ugly. This is a good time of year to do the same for our own personal life. What was great? What successes did you achieve? What challenges did you face? What didn't go the way you would have liked. What lessons did you learn? All of these questions can help you to put life in perspective and help you to recognize the skills that you have developed that have aided you along the way. Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Celebrating the New Year ahead: Reviewing Your Life Allows You to Know Where You Are. If you don't want to live this upcoming year exactly the same as your last year, you need to take stock of all that has happened. It is only when you stop and reflect, that you are able to find out, if what you do, is getting you the results you want. Ask yourself the question, What Am I Working Towards?  If you are serious about living your ideal lifestyle, you must take stock of where you are and where you would like to be. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Are you overworked, over-scheduled and just plain stressed out? There is a quote that says, “Time is the most valuable coin in your life. You and you alone will determine how that coin will be spent. Be careful that you don't let other people spend it for you.” Take One Action Today To Build Your #Resiliency Tips For Building Resiliency and Celebrating It's About Time Week: Schedule downtime. At least once during the day, you should allow yourself the luxury of having a period of time to decompress. The simplest and easiest strategy to use is deep breathing. It can be done by anyone, anywhere and in any circumstance. Create off-work zones. Determine what times during the day are off-limits for working, including no e-mail, or text messages. By defining these zones such as at meal-time, bed-time and days off, we are creating the space for rejuvenation and connection. Learn to say no. Say no to things that are outside of your priority. Say no to working late, especially if it is self-imposed. Say no to extra activities if you are feeling stretched to thin. Saying no now, does not mean that it will be a no forever. When you feel like it is a priority and you have the time to dedicate to the activity without compromising yourself, then it is okay to say yes. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Have you ever gone caroling? We used to when I was in public school. We would go to the nursing homes and entertain the elderly residents there. I probably didn't appreciate it as much as I would today. Christmas caroling is believed to have originated by St. Francis of Assisi in 1223. Though caroling has slipped by the wayside, I still love watching the old Christmas movies that depicted the carollers dressed up going from door to door singing the old favourites. Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Celebrating Go Caroling Day: While you might prefer to stay indoors with your eggnog, Christmas cookies, cozy blanket, the point of Go Caroling Day is to get out and share the spirit of the season, however, you celebrate it, with everyone. And a quote from a favourite Christmas movie character, Buddy the Elf says that “The best way to spread Christmas cheer, is singing loud for all to hear.” Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Thank you! Good work, as always. Thanks for getting this done. You are a lifesaver. Thanks for your help today. One step to emotional wellness is being able to learn to give to others. Recognize and tell someone that they are doing a good job. Research says that you will be boosting their health and yours. Take One Action Today To Build Your #Resiliency!      So here are today's Tips For Building Resiliency and Celebrating Tell Someone They Are Doing A Good Job Week: Don't forget that your people want to do well. Before getting frustrated with someone remind yourself of that, and then decide how to provide constructive feedback. When someone does something well, tell them that you notice. As a leader, it is easy to forget to mention it. Most leaders wait until something goes wrong before they even think about giving employee feedback. And then it's only negative. Block out some time during the week to reflect on positive contributions your team has made over the week However, don't overdo it. If you are sending people emails every day then your positive feedback becomes diluted and meaningless. Finally, don't use phrases like "great job" or "nice work" as these are so vague as to be virtually useless. Use the opportunity to teach which of their terrific behaviours you would like to see repeated in the future. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... This day is a day of encouragement and inspiration. National Wear Your Pearls Day was created by best-selling author and motivational speaker DeAnna Bookert to celebrate life after she emerged from a deep depression. She said, “I wear pearls as a reminder that I have purpose and value,”. We are reminded that one irritating grain of sand can cause an iridescent pearl to form.  National Wear Your Pearls Day reminds us that when life throws dirt our way, we can take that dirt build on it and turn it into something meaningful and precious. Pearls symbolize wisdom acquired through experience and represent new beginnings. Take One Action Today To Build Your #Resiliency!      So here are today's Tips For Building Resiliency and Celebrating Wear Your Pearls Day: Embrace the beauty of your life, a beauty that is often formed through hardships and trials. And when life throws dirt your way, put on your pearls. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Are The Holidays A Stressful Time In Your Household? Are you ready for the holidays? This is the questions that you hear daily at the grocery store, the post office and in line at the bank? Some people ask because they want to feel like they are not the only ones struggling to get things done before the big day. Others ask because they are concerned about us as we may look a little haggard. Others may just want to gloat about they had in all done in July Take One Action Today To Build Your #Resiliency!      Here are my tips for building your resiliency and avoiding that stressed-out feeling this holiday season while we Celebrate Stress Free Holiday Preparation Week: Like many we tend to let our expectations, poor planning, and over-indulgence get in the way of truly enjoying and de-stressing during our ‘down-time'. The key to success in avoiding the ‘festive fizzle' is to recognize those activities that energize, motivate, and please us, and to delete or change those activities that irritate, disappoint, and anger us. Get back to basics and simplify to meet these priorities. Stop often and be in the moment. Far too often the holidays come and go and we missed experiencing the joy, connection, and spirit of the season. If you like today's resiliency tips, let me know. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... It is something that we all know that we should do. But often, it is not until something goes wrong or we've had a close call that we actually do it. What is it? Backing up our computer files and taking care of our computer. Take One Action Today To Build Your #Resiliency!      Today's Tips For Building Resilience and Celebrating Computer Security Day: Change your passwords. Update your anti-virus program. Check for computer viruses. Back-up your data. (after being certain that it is virus-free.) Store back-up data off site. Delete unneeded files. Install and inspect power surge protection as appropriate. Install fire/smoke detection equipment in computer areas. Don't drink in your computer area. Our computers have become one of our most valuable possessions. Not because of their purchase price, but because of all the important and often critical data that they contain. Mark off dates on your calendar to remind you to do the most important security work that you can do. Protect your computer. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In. #mentalhealth #hr

Listen to today's podcast... It is easy just to plunk on the couch and watch TV. Especially when you have been overwhelmed by deadlines, projects and family responsibilities. But this does little to build our family bonds.  So what can? Researchers have studied the impact that gaming can have on cognitive abilities, interpersonal relationships and stress levels. The results are overwhelmingly positive: Games strengthen connections in the brain as well as improve connections among friends and family! Kids and adults who play games experience spikes in creative thinking. Take One Action Today To Build Your #Resiliency!      Here Are Today's Tips For Building Your Resiliency And Celebrating National Game And Puzzle Week Dust off your old games and puzzles Challenge your family members to a tournament and create some lasting memories filled with time talking, laughing, and playing together No family around. No worries, invite your friends and host a game night Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... I belong to the Canadian Association of Professional Speakers. As one of our chapter presidents, it was obvious that we were not the association of professional listeners. It took forever to get everyone focused to begin our events, as the chatter was so extensive. Listening can be hard for us to do. It is an investment that sometimes we are not willing to make and because of this, we may miss out on hearing the other person's story. Originally this week was initiated to encourage people to interview a loved one, friend, or member of your community and to share this story with others. The feeling was that every story matters, and they need to be shared Take One Action Today To Build Your #Resiliency!      Here Are Today's Tips For Building Your Resiliency And Celebrating Better Conversations Week: Ask people about their journey and experiences and really listen in Interview a friend or family member. Record the interview and then share it with others. By really listening to these stories, you will be conveying that they matter. This may be the most meaningful time you spend with someone all year. If you like today's resiliency tips, let me know. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In. #mentalhealth #hr

Listen to today's podcast... Is Your Stuff Starting To Take Over? I have a lot of stuff!  I use some stuff regularly, some is more seasonal.  There's also stuff that hardly sees the light of day and other stuff, is just stuff taking up space. Now is a good time to look and see how you can use less stuff or get rid of the stuff that you have.  Take One Action Today To Build Your #Resiliency!      Here Are Today's Tips For Building Your Resiliency And Celebrating Use Less Stuff Day: As you are preparing to clean and decorate your home for the holidays, take a few extra moments to evaluate whether or not you need the stuff that you are organizing or cleaning around. Get rid of items that are useful, but you have too many of. As we cleaned out grandma's house when she moved into a nursing home, it amazed me how much stuff we really do accumulate over the years. She had piles of bowls, though I could only remember her using one or two favourites. There were things that she had received as gifts that she was waiting for the right occasion to use…in 91 years, I guess that the right occasion never came around. Use Less Stuff Day is an awareness day to take stock and make choices about the stuff that we gather, organize and clean around. It is the day to ask if our stuff is taking over our lives.  Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In. #mentalhealth #hr

Listen to today's podcast... I love de-junking. There is nothing better than getting rid of clutter and unused items. It changes my perspective. It helps me to think more clearly. I feel free. Every couple of years I attack my closets. I get rid of the clothes that I no longer like, are worn out or have ‘magically shrunk'. I often look at the bags of clothes in front of me and think, “What a waste”. However, it is not a waste. In most cases, these clothes have seen their share of special occasions, lounging days or workplace meetings. It is not a waste, because these clothes are donated to others who will continue to appreciate their beauty or their warmth. I live where there is truly a winter. It takes a lot of money to stay warm and healthy in this bitter weather. Some can barely make ends meet and the clothes that we donate help them to survive. Take One Action Today To Build Your #Resiliency!      Here Are Today's Hot Tips For Building Your Resiliency And Celebrating The Great Warm Up De-Junk and Simplify. The Great Warm Up is a call for everyone to look into their closets and pare them down. Donations of coats, hats, scarves, mittens and boots are desperately needed, as are blankets and sleeping bags. Donate to agencies, like the Canadian Mental Health Association in Toronto, that purchase hats, scarves and mittens and deliver them to the homeless and those with mental health issues at Christmas time. Think twice before buying something new. Is it a need or a want'? Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In. #mentalhealth #hr

Listen to today's podcast... Everyone Has Bad Days! We all have a day that is off, but sometimes we feel pressure to pretend that all is good and that we are happy. Have A Bad Day is permission to actually have a bad day or to take a mental health day. Take One Action Today To Build Your #Resiliency!      So Here Are Today's Tips For Building Your Resiliency And Celebrating Have A Bad Day: Know that there are friends out there to support you through it.  Let them know that you could use a pick-me-up. Don't try to suppress those negative emotions.  Recognize them for what they are.  Feel them and then move yourself through the situation. Know that tomorrow will be different.  It may not be better.  It may be worse.  But it will be different. Just because today was horrible, doesn't mean tomorrow will be. Your goal on these days is just to survive the day and minimize the long-term damage.  Remember those times that were good so that you don't get so tainted by the bad day.  Try a do-over.  Sometimes going back to bed and starting the day over can be just the cure that you need! Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In. #mentalhealth #hr

Listen to today's podcast... “Hold On, It's Going To Be Okay” This saying is part of my family story, along with how my parent's set up their farm, the struggles that they had, where my grandparents went dancing on the weekends and how they walked up hill both ways to get to school, through 10 foot drifts of snow, even in the spring. Family stories shape who we are. They directly impact how we see ourselves, our desire to succeed, and even our level of resiliency. Family stories give us an idea of where we come from and how we fit into our larger, extended, family. Research shows that teens who were able to recount details of their family stories had higher self-esteem and greater resilience than those who couldn't. Take One Action Today To Build Your #Resiliency!      So Here Are Today's Tips For Building Your Resiliency And Celebrating Family Stories Matter Month: If you have elderly relatives, ask them about their stories. Record them. Share them. Ask about the traditions. Ask about the hardships and the triumphs. Stories of perseverance and resilience give us the faith and hope that we can too. Stories of different generations provide insight and understanding. They provoke curiosity to learn more. Take the time during family gatherings to ask your children about their stories. You may be surprised at what you may not know about them and their story. Finally, write your own story. Some of it is painful. Some brings a smile. Share these so that others can see your story in building their resiliency. If you like today's resiliency tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr #family

Listen to today's podcast... Have you ever looked through old pictures and ever wondered whatever happened to some of the people that you were friends with or met along the way? Have you tried to find out where they are or what they are up to on social media? I have. I have looked up long lost roommates, classmates, old boyfriends, teachers, and even old bosses. Sometimes out of nostalgia. Sometimes out of curiosity. Sometimes out of a desire to reconnect. Forget Me Not Day is a day to try and reconnect with some of the people that you may not be in touch with anymore. Take One Action Today To Build Your #Resiliency!      Here are my tips for Building Resiliency and Celebrating Forget Me Not Day: Social connection is important, but before I would spend a lot of time and energy on finding those from your past, ask yourself if you are doing a good job of staying connected and supporting those who are your current friends, colleagues, and family members. Research shows that doubling your group of friends has the same impact on your well-being as a 50% increase in income, we only have so much time and energy to spend on cultivating true, healthy relationships. So use your time and energy wisely. If you do have a desire to reconnect, ask yourself why. Is it because of curiosity, guilt, or an interest to start up a new relationship? The answer will also help you decide if you should reach out or invest the time and energy. Social connections and support are key to building resiliency and we know that we are forming fewer friendships than in the past. As life gets busier, we often find that we barely have enough time for ourselves, let alone staying connected with others. Developing and maintaining positive friendships takes effort. Friendships take time to grow, to build trust and to share common experiences. Today is a great day to reach out and let your friends know that you are thinking of them. If you like today's wellness tips, let me know. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Some days I am so tired that I can't think straight or even focus my eyes. This is an awful feeling, especially if this fatigue hits while I am driving. Has this ever happened to you? Over 60% of adults say they have driven drowsy in the past year. And 4% have had an accident or near accident because they were too tired, or they actually dozed off while driving. Drowsy Driving kills Take One Action Today To Build Your #Resiliency!      Here Are Today's Tips For Building Your Resiliency And Celebrating National Drowsy Driving Prevention Week: Know that even one night of sleep loss or poor sleep can put you at risk of drowsy driving. But certain people have a higher risk of drowsy driving than others. So be aware if you have a sleep disorder, work shifts or are taking medications as these can increase your risk for drowsy driving. Rolling down the windows or turning up the volume on the radio will do little to increase your alertness while driving. So try to get a full night of seven to eight hours of sleep before driving. Avoid driving late at night or alone. And if you need to pull over at a rest stop and take a nap. Looking for more tips to build your resiliency' Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In. #mentalhealth #hr

Listen to today's podcast... Our minds can not operate on ‘full throttle' all day long. Focus meditation helps to clear the mind of racing, cluttered thoughts by focusing our energies on a particular image or thought. Gradually distracting thoughts will decrease during meditation. This strategy helps to restore mental balance by providing a break in our hectic day. By allowing our mind to slow down it is better able to focus when we return to the task at hand. Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency and Celebrating National Stress Awareness Day: All that is needed is a quiet environment, a comfortable position, a mental image or positive thought in which to focus on, and an attitude that will permit relaxation to happen. Meditating or focusing on music or a relaxing video can give the mind a needed break from stressful events such as conflict, problem-solving, and high energy output. Guided imagery is a visualization technique, that goes one step further than mediation, by actually engaging the senses within the body to deliver a variety of messages. It can be used to reduce blood pressure, lower cholesterol, reduce muscle tension, and increase energy. Your body responds to these positive images in the same way it would, if the image was ‘real'. There is no way we can not get rid of all of our stress, nor do we want to. What we want to do is to reduce our negative reactions to stress so that we don't become sick, worn down, and worn out. Start by adding one relaxation technique to your daily checklist of things to do. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Why is common sense not so common? Common sense is one of the most revered qualities in the workplace. People with common sense are seen as reasonable, down-to-earth, reliable, and practical but here's the catch. Common sense is neither common nor sense. If common sense was common, then most people wouldn't make the kinds of decisions they do. Every day people wouldn't buy stuff they couldn't afford. They wouldn't smoke cigarettes or eat junk food. They wouldn't gamble. In other words people wouldn't do a multitude of things that are clearly not good for them. Take One Action Today To Build Your #Resiliency So Here Are My Tips For Building Resiliency In Celebrating Use Your Common-Sense Day: Trusting in common sense can cause us to make poor rather than sound judgments. Gather the facts. Look at past experience and talk to others before making decisions which could have dire consequences. Keep an open mind to all the possibilities, rather than just confirming the solution that you want to see. And finally, while we often think with our emotions, this can lead to negative outcomes. There are times when it's better to think with our analytic brain instead of our heart. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In. #mentalhealth #hr

Listen to today's podcast... “We love coming to your class. You are such a great role model for our kids.” That blew me away. I didn't really think of myself as a role model. I am just the karate Sensei at the front of the room. But I guess I am a role model. I let the kids know how tough it is for me to go to a tournament and compete. And how nervous I get before and during my grading. I let them know that they can do all of these things too, even in they are afraid, and that I believe in them. I hope that I can inspire them to believe in themselves. To move beyond fear. Take One Action Today To Build Your #Resiliency!      So Here Are Today's Tips For Building Your Resiliency And Celebrating National Inspirational Role Models Month: I hope that everyone has someone that inspires them to become the person they want to be. If you haven't found that person yet, look around. They may be a historic figure, an ancestor, a close family member, a friend, or colleague. Strive to be a role model to others. I have some great role models – some are my best girl friends. And I have been fortunate to have great colleagues who I look up to in the way that they innovate, persevere, and reach for success. I am fortunate to have had people who have encouraged me to reach further then I thought capable. I continue to learn from my husband in the way that he problem solves life's challenges. Think of the people who you most wish to emulate. If they are still with you, give them a phone call or thank them in person. If they are not here, tell someone about them and keep their legacy alive. If you like today's resiliency tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Do you believe in magic? Did you know that there is a magic spell that can relieve your stress? It goes like this: Magic moon burning bright, Let thy will be done tonight. Answer now my earnest spell. Let things with Beverly all be well. Not sure about the spell? Not sure you believe in magic, but wishing that you could let magic relieve your stress? Take One Action Today To Build Your #Resiliency!      Try These Tips For Building Your Resiliency And Celebrating International Magic Week: Fun is a stress reliever, as is laughing, and sharing with others. So go and see a magic show and let the magic take you away. Learn a magic trick and amaze your co-workers. Fun things added into your workday can increase productivity and creativity. And finally, one of my most loved stress relievers is my magic bag. It has nothing to do with magic other than the way the heat warms me up and relaxes me completely. Remember those who don't believe in magic will never find it. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In. #mentalhealth #hr    

Listen to today's podcast... Do you have those days when you are more prickly than others or feel that you woke up on the wrong side of the bed? Sometimes we have these types of days when everything seems to just go wrong. We couldn't find our keys. We had a battle with our teenager. We got stuck in traffic or we're getting a cold. Today is the day to celebrate being cranky. To celebrate the crankiness in us all. Take One Action Today To Build Your #Resiliency!      So Here Are My Tips For Being Cranky On Cranky Co-Worker Day: Don't hold the door open for anyone. Slam your office door. Don't say goodbye when you hang up the phone. Growl at anyone who seems perky. Say it can't be done to any suggestion that is made. Complain about the rain, snow, wind, sunshine, heat, blue sky, and wear really tight underwear, or at least the kind that seemed to want to climb up higher and higher. And finally, if these just don't sound right, smile and ignore the crankiness in someone else and maybe offer them a simple act of kindness. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In #mentalhealth #hr

Krisstina Wise breaks down the real reasons people struggle with money, often tied to deep-seated beliefs from childhood. She explains why making more money isn't the solution most people think it is and reveals a three-part framework to transform your financial life: mindset, relationships, and literacy. Krisstina shares personal stories and practical steps for breaking free from money trauma, managing household finances, and building lasting wealth. If you've ever felt stuck or overwhelmed by your finances, this episode offers a clear and straightforward path to regaining control. Chapters: 00:00:00 - The Money Paradox: Why More Isn't Always Better 00:00:58 - Welcome to Better Than Rich: Financial Therapy or Podcast? 00:02:51 - Meet Krisstina Wise: Author, Financial Expert, and Survivor 00:03:02 - Falling for Money: The Story Behind the Controversial Title 00:04:44 - Money Mindset and Childhood Programming 00:09:02 - The Three-Legged Stool of Financial Success 00:18:27 - Financial Literacy: The Game-Changer Most People Ignore 00:27:08 - The Real Secret to Earning: It's Not About Working Harder 00:31:49 - Money Myths: Separating Fact from Fiction 00:33:25 - Spending Money Wisely: The Key to Lasting Wealth 00:34:44 - Parkinson's Law of Money: How Your Expenses Rise to Meet Your Income 00:37:06 - Creating Generational Wealth: More Than Just Passing Down Money 00:38:55 - Investing for Financial Freedom: Where to Start and What to Avoid 00:42:00 - Personal Journey: Lessons Learned from Financial Rock Bottom 00:47:44 - Balancing Life and Money: It's Possible, But It Takes Work 00:51:08 - Final Thoughts: How to Take the Stress Out of Money 00:53:14 - Rapid Fire: Quick Money Tips You Can't Miss 00:57:52 - Conclusion: How to Build a Meaningful Life with Money as Your Partner Connect with Krisstina Wise Here: Krisstina on LinkedIn Wealthy Wellthy  Wealthy Wellthy Life Podcast  Falling for Money by Krisstina Wise  Krisstina on YouTube  The Paperless Agent  Book Recommendations The Psychology of Money by Morgan Housel  The Greatest Salesman in the World by Og Mandino  Rich Dad Poor Dad by Robert Kiyosaki Connect with The Better Than Rich: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Delegation Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Better Than Rich ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BTR Mini-Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

Homework can be a massive source of conflict throughout the school years. Brian Platzer is an expert on how to minimize this: he's a teacher, tutor and writer. His advice isn't just realistic and actionable, it changes the dynamic for good!   Show Notes: Join our LESS AWKWARD MEMBERSHIP  Three Sixty-Five brand by Whole Foods Market Go to Quince.com/awkward for free shipping and 365-day returns Get $25 off any Gabb smartphone GABB.com/AWKWARD Go to K12.com/AWKWARD today to learn more and find a tuition-free K12-powered school near you. Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout! Taking the Stress Out of Homework Teachers Who Tutor Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Homework can be a massive source of conflict throughout the school years. Brian Platzer is an expert on how to minimize this: he's a teacher, tutor and writer. His advice isn't just realistic and actionable, it changes the dynamic for good! Show Notes:Join our LESS AWKWARD MEMBERSHIP Three Sixty-Five brand by Whole Foods MarketGo to Quince.com/awkward for free shipping and 365-day returnsGet $25 off any Gabb smartphone GABB.com/AWKWARDGo to K12.com/AWKWARD today to learn more and find a tuition-free K12-powered school near you.Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!Taking the Stress Out of HomeworkTeachers Who TutorOrder our book This Is So AwkwardCheck out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.comTo bring us to your school or community email operations@lessawkward.comTo submit listener questions email podcast@lessawkward.comWatch the full episode on Youtube!Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.