Podcasts about stress out

Listen to today's podcast... I like these lyrics for Lazy Day by Spanky and the Gang: Blue sky, Sunshine, what a day to take a walk in the park. Ice cream, Day dream, till the sky becomes a blanket of stars. What a day for pickin' daisies, and lots of red balloons. And what a day for holdin' hands and bein' with you.   So is it good to have a lazy day? Though being active is healthy for us and procrastination can cause a lot of problems if it goes unchecked, taking a lazy day can actually be good for our mental health. Take One Action Today To Build Your #Resiliency!   Here are today's Tips For Building Resiliency and Celebrating Lazy Day: Taking it easy and indulging in a lazy day, can help to restore your energy and refocus your mind. But first, you have to let go of feeling guilty, like you are being bad by not doing something productive. Part of being successful is knowing how to add more joy to your life. Part of this is by learning to slow down and jump off the rollercoaster for a while. Try sleeping in and repairing some of the ill-effects of sleep-debt Go for a walk and plan nothing. Just be present and in the moment Sit outside enjoying nature and read a good book. There is nothing like going camping and reading something that is not designed to improve my business or better my life. It is just a story to get caught up in. A like the song says, it is a great day for just holding hands. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... When it comes to holding hands it's not all about romance.  When you hold the hands of another you are sending the message that the other person is valued, important and noticed. James Coan of the University of Virginia found that when people hold hands, their brains don't work as hard to cope with stress.  To hold someone's hand is to offer them affection, protection or comfort. A poll showed that more than half of people couldn't remember the last time they held their grandparents hand and more than a quarter had never done so. However, almost a fifth of respondents, when asked whose hands they would most like to hold, said it would be the hand of a grandparent who has died. Loneliness and depression are rampant in today's society.  Holding someone's hand, especially of someone who is isolated, dealing with an illness or elderly can help them to be more resilient against the impact of stress, promote better health and combat their feelings of isolation. Take One Action Today To Build Your #Resiliency! Here are today's Tips For Building Resiliency and Celebrating Hand Holding Day: Reach out and touch the hand of someone you love or someone in need.  Not only do they reap the benefit but so do you. Don't wait until it's too late and end up regretting that you didn't grab at the opportunity. Robert Fulgham (Everything I Learned, I Learned In Kindergarten) said: . . . Share everything. . .When you go out in the world, Watch out for traffic, hold hands, And stick together. . . . If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Hi Friends, It's that time of year again - Back to School! We'll be sharing plenty of back-to-school content over the coming weeks to help you feel ready to start the school year. If you're dreading school lunch packing, then this podcast episode is for you. Anna and I offer realistic advice to simplify packing lunches. Key Points * Why lunch packing feels overwhelming* The pros and cons of bento-style lunch boxes* Easy, practical ways to streamline lunch packing* How to deal with uneaten lunches* Ideas for lunches to packResources* Simple Black Beans and Rice Recipe* Easy Black Beans, Corn & Tomatoes* Sunny Side Up Nutrition: Lunch Packing Ebook* Pottery Barn Bento Lunch Boxes * Pinney Davenport Nutrition, PLLC* Lutz, Alexander & Associates Nutrition TherapyTranscriptEp. 105 – Back-to-School Lunch Packing TipsAnna: Alright. We're back. We're back. Elizabeth, this is so much fun. I'm excited to talk to you about lunch packing. Woohoo! Elizabeth: And guess what? I'll start the episode by saying I am finished packing lunches.Anna: Oh, I'm so jealous.Elizabeth: because my youngest is about to go off to college.Anna: Wow.Elizabeth: So I'm a little sad because it's been a big—it's been a job that I've always done.Anna: Yes.Elizabeth: Not in the summers. They do their own lunches in the summers, but during the school year...Anna: Well, you have a lot of wisdom to pass on. And I'm so jealous. I have another nine years of lunch packing. That's all. No big deal. Well, school is about to start for us, I guess at the end of the month. End of August here.Elizabeth: Yeah, it starts, I guess, mid-August here. It starts August nineteenth, I think. Here.Anna: Wow. Wow.Elizabeth: In Alexandria City. I don't know about the rest of the DC metro area, but yeah, it's coming up. Summer has flown. Anna: And I know when school starts approaching for me, I start to think, oh gosh, we've got to get back to lunch packing. My child's at a camp this week that they don't have to pack lunch, and it was like celebration time.Why do you think it's so dreaded? Why do you think packing lunches is such a dreaded thing for so many parents?Elizabeth: I think, in part, because you have to come up with ideas for what to pack. So it's one more thing you have to think about and manage as part of the mental load. Often we do it in the morning, and mornings for many people tend to be rushed. And I think other reasons that make it dreaded is it's just kind of a boring task and you do it over and over. I mean, if you think about the number of years your kids go to school, that's a lot of lunches.Anna: Yes - so true. Elizabeth: And as I always share, I opted—and I'm not saying people have to do this—but I opted to pack my kids' lunches all the way through high school. I felt like that was a job I could do. And in my mind, they were still learning what goes into lunch, because they would see what I packed.But back to what you think people dread about it... I also think kids have different likes and dislikes. And if you have multiple kids and you're trying to keep things simple and pack the same things, that can be tough.Anna: Can be, can be. You need to have the items on hand, right? There are all these steps: the items on hand, the proper packing stuff, the containers or lunchboxes—whatever that looks like. If there's utensils involved, there's just... there's a lot.Elizabeth: And I'm going to say this—I don't know if I'm jumping ahead—but one of the things I'll say is about the lunch packing supplies, the lunch boxes and bags. I think the bento boxes are great. I use a couple different ones for my younger daughter. However, I almost always have to pack something outside that bento-style box. It's very hard to give kids enough in those, and I'm not criticizing them. I'm just saying this because we see them so often on social media. Every time I see them, I think, oh, that can't be enough for a child. Maybe it's just the way it looks on the screen.Anna: Right. Right.Elizabeth: Again, they're great because young kids can open them up and see everything—they don't have to open a bunch of containers. So there are some real benefits. But you also have to think: what's going to fit in there? Sometimes I have to change what I'm using because it didn't fit.Anna: Oh, totally.Elizabeth: I'm like, what of this is going in there?One piece of advice is to have a number of different things that you use so you're not just restricted to one type of container.Anna: Right. I agree. I think that makes total sense.And, you know, of course we're talking today about school-aged children. So that could be anyone from age three—if they go to preschool or daycare—up to eighteen. And so, of course, there are different needs and different size containers.But I'm with you. Some of those bento-style boxes are not enough for my older children. I do use—and we've written about this—the Pottery Barn ones for my younger child.Elizabeth: Yes.Anna: They're a little deeper, I think, than some of the others. But there are lots of lunches that don't work in that.Elizabeth: Right? Can you still buy those? We'll look and see if we can link to them in the show notes.Anna: I just bought our new Pottery Barn lunch box. We buy them because they have a strap, and she needs one she can throw across her body. And then the bento boxes they sell fit in there.Anna: But again, we don't work with Pottery Barn.Elizabeth: Yeah. Not sponsored by Pottery Barn. Just sharing helpful information.Anna: Yes.Elizabeth: We keep this ad-free for you all.Anna: Alright, so I'm kind of curious. Do you feel like there are some main pitfalls that make packing lunches harder for people than it needs to be? What are the things you commonly see when you work with parents?Elizabeth: I mean, I've seen so many different things. Let me think of a good example. I've seen parents come in who are packing their child the same thing every day, and they're worried about doing that. And I think that's okay.School cafeterias typically are very busy, noisy places. They have a short time to eat lunch. It's not like a calm, pleasing environment. So just send what they'll eat.I think parents also may feel pressure to pack some sort of perfect lunch. You see these on social media. And if that brings you joy, that's great. It's okay if it brings you joy to cut the veggies into little shapes and stars.But in my mind, for some people, that's a form of pressure for the kid to eat the food.Anyway, I'm getting off topic again.I just think parents are under so much pressure—to be perfect, to plan something different every single day—and it's just not realistic.Anna: That's right.Elizabeth: We're all about simplifying things.Anna: Right. But I think you're exactly right—that pressure of “It needs to be this. It needs to be this. It needs to be this…” It doesn't. I think that's the biggest pitfall: succumbing to that pressure.Elizabeth: I think you're right. And if your kid likes the school lunch? That is great. We're not saying in this episode that parents have to pack their kids' lunches.Anna: That's right.Elizabeth: We are big fans of school lunches.Anna: Absolutely. I'm very excited when my child wants to buy the school lunch. Unfortunately, they prefer packed lunch.Elizabeth: In some schools—honestly, like in my kids' schools—the schools were just too big. I mean, the high school had 4,500 students. There's not enough time to get in line, get lunch, eat, and get back to class. So it's really hard to make that happen. Even in elementary school.Anna: Yeah, that makes sense. I'm going to circle back to something you said a few minutes ago because I think it's important: you said you packed your children's lunches all the way through, which is great. Like you said, it was modeling, and they could focus on other things. And some parents do it differently.So I'll share what we've done. When they've gotten to a certain age—upper middle school, maybe—I might have them help me. I'd say, “I'm going to make the sandwich. Why don't you grab a fruit and some chips?” So we'd do it together.But what I've also noticed is that as my oldest child got busier and busier, I went back to packing her lunch.Just to give you a picture—there's no wrong or right. We get asked so often, “At what age should you stop packing your child's lunch?”Elizabeth: Exactly. And there's no right answer.Anna: Involving them in an age-appropriate way is fine. You doing it so they can focus on other things is great, too. There's no wrong or right when it comes to that.Now, I will say, something you and I have both seen is when a child is given these responsibilities too early—like making their own lunch or dinner—and they might not have the skills to do that, they still need their parents' care when they're young.Elizabeth: Yes, there is such a thing as “too young.” The scaffolding is removed, the support is taken away too early—and that's what we see in our office when we see clients, for sure.In high school, I really think it's one of the reasons I kept packing their lunches—because of the work I've done over these years. We see kids in our offices who need their parents to go back to packing their lunches.As you said, high schoolers get busier. They still need a lot of sleep. Packing lunch is their last priority. It's unlikely they're going to pack enough or even remember to pack it. They may just leave with no lunch if they're really busy.If you have kids entering high school—or even middle school, as they start getting busier—that's something to be mindful of.Anna: I wanted to mention—we have an ebook on our website that's about lunch packing. It's called Reboot Your Lunch Packing... or Take the Stress Out of Lunch Packing. I can't remember the exact name right now. But it has great resources, including items to purchase and steps to make lunch packing simpler.Elizabeth: Yeah, if you want to do a deeper dive—ask questions, share things you're making for lunch, or get ideas—that's a great resource.Okay—tips for making lunch packing easier. One of the things that comes to mind—and this goes back to general meal planning—is: when you plan your meals for the week, include lunches in that planning. Also think about what meals might make good leftovers that can work for lunch.That's something I really relied on. Then all you have to do is pour boiling water in the thermos—I'm miming putting the lid on the thermos—let it sit for 10 minutes to heat up. Reheat the food in the microwave. I like to reheat in glass or microwave-safe bowls. Put the food in the thermos and you're good to go.Some people might say, “Ah, a sandwich would be so much easier”—and that's great too!Another tip can be: just pick two things you're going to make for lunch that week. It doesn't have to be different every day. I would even jot down the sides I planned to include—just to make it easier on myself.They might have carrots, apples, and cookies five days in a row—paired with different entrees or sandwiches. I also love things like peanut butter crackers. That's not as easy for really young kids, but for older ones, it works. Or salami, cheese, crackers, a yogurt, and then some sides—veggies, fruit...Another thing that simplifies lunch packing is our meal formula. Think of it this way: an entrée, a fruit and/or veggie, and two or more sides.Your high school athlete is going to need many more sides. Your growing elementary schooler may also need more than two or three sides.:Another great tip: check in with your kids at the end of the day. Ask, “Was that enough lunch for you?” or “Are you staying satisfied through the day?” or “Are you getting hungry too early?” Just periodic check-ins like that.Anna: That's great. During the school year, when I'm planning meals for the week, I try to think of one dinner that can double as a lunch. It even helps me pick what to make for dinner.Elizabeth: Yes! In the book, we have so many ideas for lunches you can make—and dinners that work well as lunch leftovers.Anna: That's great. Those are all really great tips. Do you think it would be helpful for us to talk a little bit about the steps we outline in the membership?Elizabeth: Okay, one more simplifying tip: use prepackaged foods.Now, we do try to be conscious of not using too much packaging, but we also need to be realistic about our bandwidth.And I think I can speak for both of us on this—yes, it's okay to buy the big box of individually bagged chips from Costco or the grocery store. Then all you have to do is toss it in the lunchbox.Anna: Totally. That's a great thing to consider.Elizabeth: Or the pre-made peanut butter and jelly sandwiches or things like that.Anna: Alright, so to think about what we share around simplifying your lunch packing… because I really want our listeners to be able to say, “Okay, here are a few things I can do.”I know one major thing we talk about is making a master lunch list.Elizabeth: Yes! Oh, I forgot about that.Anna: So, make a list with three components: 1. entreés, 2. fruits and veggies, 3. sidesSides could be crunchy things like chips or pretzels, or yogurt, cheese sticks, or even dessert. The idea is to build out a list of all the options in each of those three categories.And what you highlighted at the beginning is one reason lunch packing is so hard—there are so many decisions. So by having a list, you decrease the decision-making.Literally, if you can pull out your list and say, “Entrée, fruit or veggie, sides…” you've simplified the process. Or like you said—sometimes you even plan it all out at the beginning of the week.Elizabeth: Right. We want to decrease your decision-making because we all know about decision fatigue. Once we've made a million decisions, our brain just stops—especially at 7 a.m., or 6 a.m., or even 5:30 a.m. depending on when your kid has to leave for school.Anna: Exactly. So that's a big one: make a master list. And when you're dreading packing lunches, pull it out and just start—pick one category and get going.And we've already talked about the second step—our simple structure of entrée, fruit and/or veggie, and two-plus sides. And the third step is including lunches in your meal planning—which we've also covered.Elizabeth: Yep. Cook once, eat twice. That's the way to do it.Anna: And the last one—why don't you talk about it? What do we mean by embracing the gray?Elizabeth: Lunches don't need to be photo-perfect. I think I touched on this earlier. We are bombarded with images of perfect lunches—especially bento-style boxes, which I'm not criticizing—but the ones we see are often filled with fruits and veggies cut into shapes, little food picks, and all that.And then there's this pressure to pack something new and interesting every day. But it doesn't have to be that way.Embracing the gray is reminding yourself: keep it simple. Your kids need food they can eat quickly at school that will fuel them for the day. That's it. It doesn't have to be perfect.Anna: That's great. Take that pressure off.I'm imagining there might be a parent listening who's thinking, “Okay, but what if I make my child's lunch and it comes back uneaten?” Or “What if I don't pack this exact lunch every day and my child doesn't eat anything?” Okay, so two questions: 1. What if they don't eat? 2. What if you feel like you have to pack the same thing every day for them to eat?Elizabeth: So let's start with: what if they don't eat?You can just say, “Oh, I noticed you weren't able to eat your lunch. What was going on today?” I've made the mistake of saying, “Oh my gosh, what happened?! You didn't eat your lunch!” and that is a surefire way to get your kid not to tell you the truth.Anna: Or to throw away their uneaten lunch so you don't say that next time.Elizabeth: Exactly! And it's a natural instinct—you're thinking, “They went all day without food!” But try to stay calm and be curious. Think of it as a chance to support them and learn what's impacting them—especially if it starts happening repeatedly.Anna: You never know what you'll hear—it might not be what you expect.Elizabeth: The second question was about packing the same lunch every day. If your child will only eat four specific things, I think it's okay to rotate those. You're obviously going to mix things up a little over time, but there's no rule saying lunch has to be different every day.I'd ask yourself: where is that worry coming from? Is it something internal—like feeling pressure to “do it right”? Maybe it's an opportunity to ask your child if they'd like to switch from peanut butter and jelly to peanut butter and honey. You don't have to change the whole lunch. A small tweak can go a long way.Anna: Where that can really bump up against a parent's stress is when they have multiple kids with different preferences. Now they're making two or three different lunches.Elizabeth: Yes. I was only thinking about making one lunch! That's why this gets so complicated.Elizabeth: Exactly. If you're making multiple lunches, it's important to remember: not everyone has to love every component every single day—and that's okay. And just to note, we're not talking here about someone with extreme picky eating or feeding challenges.It's okay if they don't eat every part of their lunch—just like it's okay if they don't eat every part of dinner.Anna: I don't think that contradicts what you said earlier. I think it highlights the nuance. It's okay to balance your needs as a parent with your child's needs. And those needs change!Elizabeth: They do. They evolve over time.Anna: And in those cases—if your kids are older, or even if they're younger and it won't stress you out—you can involve them in packing their lunch. You can say, “I'll make the sandwich, you grab the sides.”Elizabeth: And if the sides are prepackaged, they can do that easily—even younger kids. They can grab an applesauce pouch or sliced apples, or a couple other pantry snacks. Simple.Anna: To wrap up, what's one piece of advice you'd want a parent to take away from this episode—especially if they're dreading packing lunches?Elizabeth: Whatever you can do to simplify it. Maybe that means asking your child to buy lunch one or two days a week—if they have enough time to get through the lunch line. Or maybe it's doing some prep the night before while cleaning up from dinner.Anna: Yes, that works really well for a lot of people. You're already in the kitchen. It's already messy.Elizabeth: Exactly. Sandwiches, for sure, can be made at night. And that could be when kids help, too—especially younger kids who aren't off doing homework or sports yet.I don't know if that helps at all, but I hope so!Anna: No, I think that's great. Just think: What do you need to simplify?Okay, last question. What's one unique food item you've packed in a school lunch—either an entrée or something fun?Elizabeth: Well, this feels a little extra, but we live in a neighborhood with a cheese shop, and my kids love these mini finocchiona salamis—“mini finies,” we call them. I'd slice those up with meats and cheeses. They loved it.Anna: Yum! For me, I don't know if this is unique, but we just had it for dinner this week—our Simple Black Beans and Rice recipe with tortilla chips. It's on the blog. It goes great in a thermos, with avocado, shredded cheese... simple and satisfying.Elizabeth: Exactly. And if you want to send avocado, here's a tip: I send half an avocado, still in the skin, face down in a container with a slice of lime. They scoop it out and add some salt. It sounds extra, but it works!Elizabeth: And if all they eat is avocado and chips, they'll still be satisfied!Elizabeth: One more: You've made another black bean recipe that's on our blog—a black bean, corn, tomato mix with rice. I used to make it just for lunch, or as dinner leftovers. My kids now say, “You gave me that a lot,” but hey—they ate it!Anna: Maybe someday they'll feel nostalgic.Elizabeth: Maybe! Another easy one: a batch of pasta with tomato sauce—or even plain pasta. Just reheat and toss it in a thermos. Super easy.Elizabeth: Alright—this was awesome.Anna: Good luck, everyone, as school starts! Bye! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit snutrition.substack.com

Listen to today's podcast... How you organize yourself can either help or hinder in the way that you deal with stress. Clean out your inbox, or clean out your closet and you'll notice the stress relief from being organized and clutter free. Clutter can add more chaos. But being too worried that everything is in its place can stop us from being productive and creative as well. Your personal organization should help you to move forward, give you a sense of control over your space and help to decrease the stress that you feel. Take One Action Today To Build Your #Resiliency! Here are today's Tips For Building Resiliency and Celebrating National Reduce the Clutter Week: Use baskets to gather unread magazines/journals/computer accessories etc. Colour coded file folders makes for easier identification and location of topics. The idea of keeping sentimental treasures is not entirely practical and I am not really good at letting go. I know that there is simply no reason to save that dried flower that my first boyfriend gave me back in high school. Besides, how much am I actually enjoying anything that's packed up in a box? We need to let these things go. De-junk your clothes closet while you are at it. Look at the bottom third of any drawer. These are usually the clothes that you are not attached to and could be donated. Purge periodically – it takes time but gives you more space and you may find that it can trigger your creative juices If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Did you know that going through the drive thru naked is illegal? In 2012, a naturist was found guilty of “partial nudity that offended public order” for incidents that occurred in 2008 and 2009 as he went through a drive thru. Today is National Drive Thru Day and while it is not recommended to go through the drive thru naked, we know that many of us will go through at least one drive thru today. Eating out is no longer a special event, but a practical alternative to eating at home when no one feels like shopping or cooking.  Decisions about ‘what's for dinner?' reflect a solution to an equation that involves three variables: 1) what's on hand in the fridge, cupboard or freezer, 2) the time available to cook and eat and 3) the urgency of hunger. Take One Action Today To Build Your #Resiliency! Here are today's Tips For Building Resiliency and Celebrating National Drive Thru Day: Drive thru foods are not all bad.  It is possible to make some wise choices, but it can be difficult if you don't consider the options before you are about to order. Examine your life and do a rhythm check.  Are you pushing and rushing most of the time?  If so, consider altering your drive thru behaviour slightly to allow yourself the opportunity to slow down, take your time eating, socialize and enjoy the ‘whole' meal experience. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... There is nothing more relaxing than having a skilled massage therapist work out the tension from overly taunt neck and shoulder muscles. Massage can be an important component to promoting mental health. Stress causes the blood vessels to constrict and reduce circulation. Muscles become tense. This decreased circulation to our brain hinders our ability to focus, problem-solve and be productive. When our muscles are tense, our bodies become tight and sore. Massage can increase circulation and promote the body's relaxation response. The other benefit is that a massage can takes you out of the hectic pace and forces you to be still and to let your mind wander for a period of time. When our mind is allowed to relax it is better able to focus when we need it to after the massage. Take One Action Today To Build Your #Resiliency!  Here are today's Tips For Building Resiliency and Celebrating Everyone Deserves a Massage Week: Remember that your needs are important. You need to take care of yourself first and foremost. Looks for ways, like a relaxing massage, that can promote your mental health. As a massage therapist, consider the ways that you can get involved in promoting mental health during this week, especially to those who are experiencing a chronic or terminal illness, or in recognition of public service, such as your local firefighters, police officers or emergency responders.   If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Do you have stuff? I have stuff. And sometimes that stuff gets overwhelming. It seems that my stuff piles up and takes up more and more space. Regularly I go through my stuff and par it down. Some of that stuff I can give away to others who may appreciate it more. My oldest son just bought his first house and finally, I can get rid of all the stuff that I was saving for this day. I hung on to it, to help him out as he was starting out. It feels good to open up that space again and clean out the stuff that has been sitting on shelves in the basement all of these years. Take One Action Today To Build Your #Resiliency!  Here are today's Tips For Building Resiliency and Celebrating National Give Something Away Day: Part of building balance is about simplifying. This includes closets, basements, mementos, cupboards … anywhere that stuff has piled up. In the workplace, look to see what is no longer being used. Can it be donated to a school, a youth home, a shelter? Try to give something back to the world and not just the stuff that you have collected. Can you give someone your time? Can you share your expertise? Can you donate blood? Can you buy an extra bag of groceries for someone in need? Can you reach out and make a difference in some way? If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Frequently going to a park and being active can reduce stress, improve cardiovascular health, help ward off obesity and decrease feelings of depression. Research shows that: Active users of public parks have a lower body mass index People who visit parks for longer periods of time (one hour or more) have significantly lower systolic blood pressures Playing in parks also helps children build and maintain healthy bones, muscles, and joints, improve self-esteem Take One Action Today To Build Your #Resiliency!  Here are today's Tips For Building Resiliency and Celebrating National Recreation And Parks Month: Take a look at what is available near you for a relatively low entertainment fee From camping overnight to enjoying the day at the beach our parks can provide an opportunity to enjoy some of the best views and activities our countries have to offer. If you are camping overnight, plan for both the good weather and bad. Let go of your everyday worries and be in the moment. Enjoy the sights and sounds that only our parks can provide. Leave your technology at home or at least turn it off. There is nothing like cooking outdoors or sitting beside the fire. Resist the urge to bring modern conveniences with you. Check in for messages only when absolutely necessary Our parks are one of our national treasures that many of us don't take the time to enjoy. However, they can provide us with an opportunity to relax and get connected with ourselves, our family and friends and to nature itself. Remember, If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Moving, having children, starting a new job, quitting a comfortable job, getting married, getting divorced, buying a car, buying a house, upgrading your technology, implementing a new system…. How Do You Feel About Change? Change can be scary – it can be difficult – it can cause anxiety. So why do we have so much trouble dealing with change? Difficult saying goodbye – whether it be to a loved one or a world that has given identity, change can often mean that we lose something of value. Dislike chaotic and confusing situations in which no one seems to know the new rules. This loss in direction can lead to a fear of the unknown. Difficulty taking risk. We are creatures of habit which provides us with security, predictability, stability, and comfort. When this disappears, we become anxious and stay awake at night worrying about our choices. Take One Action Today To Build Your #Resiliency!  Here are today's Tips For Building Resiliency and Celebrating Take Charge Of Change Week: Dealing with change can be stressful. Achieve a sense of control by problem-solving around what you can control and letting go of what you can't control. Control starts in your own mind. If you believe you have control of your life, then you probably do. Actions are the easiest to control, while thoughts and emotions are harder to control. Actions have a positive effect on our thoughts and emotions. Start by controlling your actions. Finally, Let go and relax Remember, If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Do you remember playing your first video game? Mine was Pong and it was New Year's Day at a friend's house. How cool was it to see the game get faster and faster and try to keep up the hand-eye co-ordination? Now the video game industry is worth $70 billion a year and there are over five million games in existence. Most of us have played at least one video game in our life. According to a National Today Survey, many of us like to play our games on our phones. The #1 reason we played was we were bored, followed by when we were watching TV, before we go to sleep and unthinkably for me…when we are on the toilet. Ick. Take One Action Today To Build Your #Resiliency!  Here are today's Tips For Building Resiliency and Celebrating Video Game Day: Whether you celebrate Video Game Day this month or in September, it is not only easy, but it is also fun as well. All you have to do is to fire up your favorite video game system and have some fun with your friends or family. You can play games on a modern system or you can play one of your classics. Video games can be a great stress reliever. They help to pass away free time. They can give an adrenaline rush and you get a chance to use your imagination and problem-solving skills. Video games can be highly engrossing, but some people can become addicted to gaming.  The World Health Organization recently recognized "gaming disorder" as a mental health condition. Simply playing a lot of video games isn't enough to count as a disorder. Rather, the disorder occurs when gaming interferes with people's daily lives. So have fun gaming, but remember that this should only be one of many strategies that you use to build your resiliency and manage your stress. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Mirror, Mirror On The Wall. A fairy tale question that can be the basis for our everyday ritual.  A mirror image is a reflected duplication of an object that appears identical but reversed, but often, what we see is not just reversed but often distorted. Many women and some men spend much of their lives attempting to change their bodies. Only 4% of women globally consider themselves beautiful. A positive body image involves understanding that healthy, attractive bodies come in many shapes and sizes, and that physical appearance says very little about our character or value as a person. Take One Action Today To Build Your #Resiliency!  Here are today's Tips For Building Resiliency and Celebrating Compliment Your Mirror Day: I am SO guilty of looking in the mirror and picking away at the things that are not perfect: my crooked toes and my short waist.  Not to mention my eye lids that are sagging with age and the loose skin on my arms. It is hard to look at yourself in the mirror and ignore what is not ‘ideal' and to celebrate what is unique and beautiful. We have a positive body image when we have a realistic perception of our bodies AND most of the time, we enjoy them just as they are. Learn to de-emphasize the numbers and emphasize positive self-care choices.  Stop comparing yourself to others. You're are unique. And finally, one that I am working on is setting a good example for others by refraining from “fat talk”  or “old talk” when you are with friends and family.  Think of it as the psychic equivalent of second-hand smoke. Remember, If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

I cover 14 tips to conquer and manage Anxiety, Burnout & Stress! Link provided to worksheets for each and every tip in PDF format for you to work through at your own pace! You CAN Do This - worksheets will guide you and don't Stress Out! LOL :) Click Here: https://drive.google.com/drive/folder...Brad is a Certified Master Life Coach, Podcast Host and Author/Co-Author of three books! This channel provides a Black & White approach to Life Coaching with simple and powerful tips & techniques! If you REALLY want to change your life, Listen, Like, Share & Subscribe!DISCLAIMER:I am not a licensed psychologist or specialist healthcare professional. My services do not replace the care of psychologists or other healthcare professionals.Please note that I can't take any responsibility for the results of your actions and any harm or damage you suffer as a result of the use, or non-use of the information available on this channel. Please use your discernment and conduct due diligence before taking any action or implementing any plan or practice suggested or recommended.Please note that I don't make any guarantees about the results of the information applied on this channel. I share educational and informational resources that are intended to help you succeed in life. Your Host: Brad RichardWebsite: ⁠https://www.bradrichard.net⁠Coaching: ⁠https://www.bradrichard.net/coaching⁠YouTube: ⁠https://www.youtube.com/@manat50coaching

Listen to today's podcast... How ironic that today we are to be celebrating one of the most common greetings between two people. The handshake was a gesture of peace, demonstrated by the fact that the hands held no weapons. Today, a handshake is offered upon meeting or parting. It is an expression of goodwill, gratitude and congratulations. Sometimes it is used in making a bet and confirming the bet with a handshake. There are also secret handshakes, those elaborate greetings signalling membership in a group or society. Research shows people with firmer handshakes are viewed as more positive and outgoing and less socially anxious. Do you dislike the thought of shaking another person's hand or feel that we should do away with this handshake all together especially in light of current health issues? Many people do. Take One Action Today To Build Your #Resiliency! Here are today's Tips For Building Resiliency and Celebrating World Handshake Day: When and if we ever get back to feeling comfortable using the handshake again, remember that it should be positive, friendly, warm, and welcoming. A handshake is a way of creating and sustaining relationships. Avoid using the crushing alpha handshake or the flaccid dead fish handshake. During these current times you can replace the handshake with these acceptable greetings in addition to the popular foot tap or the elbow touch. The Namaste which is a traditional Hindu greeting, is done by bowing slightly, palms pressed together toward your chest, with your fingertips pointing up. Just like the foot tap, don't say "hello" with your hands – when you can say it with your brows. Greet your colleague with a raise brows and smile Another popular way to greet someone is by bringing your hand to your heart. Finally, you can replace the handshake with the sign language wave. Bring one hand to the top of your forehead, then flick your wrist away from your head like a small wave or with the Shaka sign which you may also know as the wave of the surfer dude. Remember, If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Once there was a time when photography didn't exist.  A time when precious moments couldn't be captured, uploaded and shared. I look back at my baby pictures and there were only a handful. My mom and dad had a single picture each and I don't know if I have ever saw one of any of my grandparents when they were really young. Compare all of that to the albums upon albums that I have of my sons who are now young adults. Today, we don't even print all of our pictures, but save them to on-line albums or files to be viewed at any given instant. Photography is a way of feeling, of touching, of loving. Photography is a great hobby that can help us build our resiliency. It is something to take our minds off of all of our stressful life situations. Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency and Celebrating Nature Photography Day: Photography can be a means to get out and physically active. Use your camera to take note of the awesome or the bizarre. Have some fun looking for the humour in everyday life. Photography is a good activity to strengthen relationships. Make it an outing and invite others to join you. Visit the park or a natural habitat and spend time discussing what you see. So what is the funniest photograph that you have ever taken? Remember, If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... It has been six months since the hats, horns, bells and whistles that rang in the New Year. With all that has been going on, the commitments and promises of making changes that were destined to make us healthier, happier or more connected to the people around us, may have moved to the background of our lives. I like the quote that says, “Who you are in each moment creates your future.” This gives you the opportunity to restart and refocus each month, each day, or even each hour. Take One Action Today To Build Your #Resiliency!      So Here are Tips For Building Resiliency and Celebrating New Year's Resolution Recommitment Day: Examine your life. What are your priorities and over-riding values? Know why you want the things you want. Too many people resolve to do things because they think that they should rather than because they feel that it is the right thing for them. Know what the benefits are of making this change or correction. What will the ‘new' picture of your life look like and feel like? Share your picture with others – post it, talk about it, find others who have a similar picture. Re-commit, don't quit. If you have lapsed for a day or two or fallen off the path completely, so what. Re-picture and jump in again. Remember, If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Do you eat breakfast? Research found that people who skipped breakfast had a higher risk of obesity, depression and perceived stress. They also found that performance, problem solving skills, and mood are all affected by breakfast consumption. What is your approach to breakfast? Are you The Pauper, The King and The Maestro? The Pauper - These people almost always skip breakfast. They are either too busy, not hungry in the morning, or are on a diet. Or just like the pauper who was given a small piece of bread to eat, these people may eat a doughnut, or a piece of toast and wash it down with coffee or juice The King - The ‘feast' consists of a large quantity of food, including eggs, pancakes with syrup, and sausage.  Though it contains a variety of food groups, it usually is heavy on the carbs and fat and very high in calories, which can lead to obesity, heart disease and diabetes. The Maestro - Breakfast is a priority for this group, and so is conducting themselves in healthy way.  They make good choices so that they manage their energy effectively and add the right kinds of foods that promote health and longevity. Take One Action Today To Build Your #Resiliency So Here are today's Tips For Building Resiliency and Celebrating National Egg Month: Make it portable.  If time is an issue, look for things that can be taken on the road such as hard-boiled eggs. Make it fun.  Eggs and waffles can be cooked using a variety of shapes to add some fun.  Keep it balanced.  Try to cover the basic food groups.  Look for variety. Just keep it balanced and don't get stuck in a rut. Remember, If you like the tips in this briefing, please leave me a review on amazon or in your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Are you protected from the sun under an umbrella? How about on a cloudy day? Do you think you're protected from the sun under the water? Does a baseball cap protect you from the sun? Are you protected from the sun if you go to a tanning salon first? Not sure of the answers, then you need to find out, as it could save your life. Melanoma is the deadliest form of skin cancer since it's more likely to spread to other parts of the body. It is increasing in both men and women. Non-melanoma skin cancer, a less deadly type of skin cancer, is the most commonly occurring cancer, accounting for about one-third of all cancer cases. Take One Action Today To Build Your #Resiliency!      So Here are today's Tips For Building Resiliency and Celebrating National Sun Awareness Week: Reduce sun exposure between 11am and 4pm. Seek shade or create your own shade. Think Slip – Slap – Slop Slip! on clothing to protect your arms and legs. Slap! on a wide-brimmed hat. Slop! on sunscreen with SPF #15 or higher. Be Prepared and Stay Safe In The Sun Remember, If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... It's quiet. Well, almost. There is the ticking of the clock, the rattle of the furnace, the birds chirping outside of my window and my computer humming along. For some this silence is uncomfortable or we feel guilty, so we turn on the TV, though we aren't really watching. It is important in the chaos of everyday living that we take a few moments and shut out as many sounds of the world and just be. It is here that we can rest, that we can rejuvenate, that we can be creative, and we can reflect. Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency and Celebrating Noise Awareness Day: Pay attention to the noise you make and respect your neighbour's right to peace and quiet. Turn down the volume two notches on your radios and personal stereo systems with headphones. Turn down the volume one notch on your television and turn it off during dinner. Do NOT honk your horn, except in the case of imminent danger. Replace noisy activities with quiet ones such as taking a walk. Wear adequate hearing protection if you must be in a noisy environment and if you are concerned, get a hearing screening test done. Try to observe one minute of no noise everyday. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Green is the symbol for life.  Appropriately, the green ribbon is the symbol of how we can save lives. Over 4000 Canadians are awaiting a transplant and unfortunately more than 200 Canadians died last year waiting transplant.   I believe that many of us want to donate, but life gets in the way and we forget to sign our donor's card and have the discussion with our loved ones.   If you are okay with donating, take the opportunity during this awareness week to sign your card and discuss it with your family. Someone may be counting on you. Here are some things I didn't know… Living donors can provide a kidney or part of their liver as well as bone marrow. Between 80-95 per cent of patients are doing well one year after their transplant. Spain has highest donation rate. Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency and Celebrating National Organ and Tissue Donors Awareness Week: Having “organ donor” noted on your driver's license or carrying a donor card or provincial health card is not all you have to do to become a donor. Organ and tissue donation are always discussed with family members prior to the donation. For that reason, it is very important that you discuss your wishes with your family. Don't let the busyness of life get in the way of saving a life. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Do you walk on the wild side? Or have you given in to the everyday routines of life? Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency and Celebrating Walk On Your Wild Side Day: Take the Walk On Your Wild Side Challenge. Use this day to plan something out of the ordinary, unusual or even extraordinary. Better yet, don't plan something, just do it. It doesn't have to be something dangerous, just a bit quirky or different from the everyday. What about spraying your hair with your favourite colour? Or dressing up like a famous rock star or movie character? Or maybe it is to get up on stage and belt out your favourite tune at a karaoke bar? How about the 1972 song, Walk On The Wild Side, by Lou Reed? Let yourself be free and unencumbered. Share the moment with #wildside and encourage others to add more joy to their life too! PS My most recent wild side display was going to a big-hair 80's band concert…dressed in authentic garb of the day. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... But the little boy said…There are so many colors in the rainbow. So many colors in the morning sun. So many colors in the flowers and I see every one. I love this song by Harry Chapin.  March is Colour Therapy Month and it reminds me that soon, the snow will leave us and the amazing colours of spring will surface.  These colours make me smile, they pick me up and they put the world back into perspective. Research has found that colour does impact our mood.  Colour therapy itself, is an energy healing method that has been used for thousands of years. Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Celebrating Colour Therapy Month: Deep breathing and visualization are powerful strategies that can calm and heal us.  You may want to vary this by using Colour Breathing.  While breathing in and out, the participant visualizes the various colours of the rainbow filling their body and then being released.  Red, orange and yellow come up from the ground through the body, to the top and leave through the ground.  Green is visualized coming in horizontally from the world to fill your body and then leaves out the back, while blue and violet come in from the head, to the toes and back out to the sky. Here are a couple favourites from the Colour Therapy Month website: Eat a salad that contains all 7 colors of the rainbow. Take a color therapy bath. Mix and drink your favorite colorful cocktail or fruit smoothie. Create a flower display of all the 7 rainbow colors. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Roses are red, Violets are Blue Stinky feet? Try some perfume. Fragrance Day is a celebration for the olfactory nerves in your nose. There is nothing like the scent of a good wine, a beautiful flower, the coming of spring, fresh baked cookies or a touch of perfume. The sense of smell, called olfaction, involves the detection and perception of chemicals floating in the air. The olfactory tract transmits these signals to the brain, particularly the limbic system. The limbic system is involved with emotional behavior and memory which is why when you smell something, it often brings back memories associated with the object. The connection between smell and memory happens almost immediately for us.  Baby's recognize the smell of their mother. No two people have the exact same odor-identity or “smell fingerprint” which is determined by many factors including: our genes, skin type, diet, medicine, mood state and even the weather. Take One Action Today To Build Your #Resiliency!      Here are today's Tips To Celebrating Fragrance Day: Use different smells to purposefully relax you, energize you or excite you.  Citrus provides energy and lavender can help you to relax.  You can buy room fresheners, candles and even incense to add that dash of fragrance. Take a fragrance walk. Now is an excellent time to get out and notice the smells of spring such as the melting snow or the first flowers. So Happy smelling! If you like today's wellness tips, let me know. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... I am so done with winter. It is wearing on my nerves and making me seriously want to move to another country – preferably with snow only in the remotest of locations…just in case I do want to see it again. But that is not likely. Today is Snowman Burning Day. It is a day to celebrate the changing of season and where we hopefully can soon leave winter behind us. I am not sure that burning a snowman will bring me some spring juju, but at this point I am willing to try. Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Celebrating Snowman Burning Day: If you can't burn a snowman, try encouraging that spring feeling by bringing home some blooms. Even if it is not spring outside yet, some bright flowers can make the day shine a little brighter Make sure you have space to welcome spring into your home. Clear clutter from your display areas, closets, drawers and storage spaces. Donate, recycle or sell unused and unwanted clothing and household items. Host a Spring Party and break out the BBQ. Getting together with friends or family can lift some of the winter gloom. Finally, my favourite choice. Go out for ice cream. Nothing says good-bye to winter more than enjoying an ice cream cone. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... In spite of illness and in spite of difficult life circumstances, we all know someone who seems to not let those things take over the rest of their world.  It is not that they are blind to the impact that these things are having on their life, but they are choosing not to let these things be their entire life.  They choose to see happiness and miracles around them.  They appreciate the love and kindness they are offered.  They are eager to share that love and kindness with others. Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Celebrating Act Happy Day: The more that we focus on things to be happy about, the more evidence we find that there are things to be happy about. Belief creates reality. Become your ideal person.  How would a happy person act? Happiness is inside us. We have control over what side of the line we focus our attention on. It is not that bad stuff doesn't happen, but along with the difficult times of life, there is always a positive or beautiful side of life just waiting to be discovered.  Live with an attitude of gratitude.  What are you thankful for? How can you show that gratitude to those around you? Today, look for the good, the amazing and the awesome. Today act happy – not to be untrue to yourself – but by being more perceptive of the good. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Have you ever wanted just to get away, but the timing didn't work for your partner, children, or friends? Why wait for the timing to be just right? Why not go solo? Vacations are a great way to restore resiliency. They can be rejuvenating, and energizing. And going solo is one of the best ways to learn about yourself. Take One Action Today To Build Your #Resiliency!      So here are Today's Tips For Building Resiliency and Celebrating Plan A Solo Vacation Day: There is no such thing as the perfect vacation. But planning, especially when going solo, is essential. The first step is to pick and choose your location and activities wisely. Choose a location and activities that meet with your particular goals. Decide if your upcoming vacation will be focused on relaxation, celebration or adventure. Then chose activities that meet those needs. Don't be afraid to step outside your typical vacation comfort zone and say yes to new experiences. If you find yourself craving company, find a group tour of the city or local area. Or strike up a conversation with the bartender or barista and you will be sure to find out some insider secrets to exploring your vacation area. Going solo means that nobody is going to kick up a fuss about whatever plans you decide. It's your trip, your way. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Grumble. Grumble. It is 2:00 in the afternoon and you find that your stomach is growling and your energy is fading. Time for a snack. Snacks provide you with an extra little boost. If done right, they can help to keep energy levels going, and avoid weight gain. Take One Action Today To Build Your #Resiliency!      Building Resiliency and Celebrating National Snack Food Month: Get good at reading. Don't trust the claims of the food's manufacturer on the front of the package.  Judge whether a food is healthy for you by reading the ingredients and the nutrition information on the food label. Prepare healthy snacks in advance. When you make something yourself, you get to control the ingredients.  Keep plenty of fresh fruit and veggies in the refrigerator. Cut up melons or vegetables like celery and carrots in advance. Healthy snacking doesn't have to be boring. Make it interesting. Go the caveman way. Try:  Fresh Fruit, Salad & Vegetables. You can also add fish, eggs or meat, or dried Nuts & Fruits Research shows that people who eat regular meals and healthy snacks are less likely to overeat and gain weight than people who skip meals or go for long periods without eating. Thinking ahead is the key to smart snacking.  So…happy snacking. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Get your copy of Nikki's book today on Audible, Amazon, Barnes & Noble, and through Bookshop.Org, where every purchase supports your local bookstore.Want a sneak peek of Nikki's book?  Download a FREE chapter!An exciting project is in the works behind the scenes here at the Love Your Mom Life podcast. I'll share all the details when the time is right, but for now, no new episodes will air. Instead, we will be doing Rewind Wednesdays, during which we'll revisit the top episodes over the last five seasons by subject. Tune in  to revisit what you loved about today's Rewind episode with Kristy Baranovskis: Taking the Stress Out of What's for Dinner. Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

Listen to today's podcast... When you expect success, you become successful! But it is not just a matter of thinking good thoughts and good things will happen. Positive and successful people expect success and they look for ways to bring success into their life. Research shows that high expectations lead people to work harder and commit to problem solving the challenges ahead of them.  Take One Action Today To Build Your #Resiliency!      Building Resiliency and Celebrating International Expect Success Month: People who want to change their mental mindset: Accept that life will have setbacks and disappointments and they don't let the fear of failure cloud their judgment or allow them to aim too low They build their resiliency by seeing the setback as only temporary. They don't quit trying just because there was a set back. And finally, they wake up every morning and expect positive things to happen. If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... One of the most important places for your signature is on your Donor Card. It can impact so many people. That signature can save lives. Today we thank those individuals who already voluntarily donated their blood, organs and tissue to save someone else's life or to improve the quality of their life.   With our lives being so busy it is easy to forget to do this simple little act of kindness. But this little act can mean the difference between life and death. Take One Action Today To Build Your #Resiliency!      Here are today's Tips For Building Resiliency and Celebrating National Donor Day: If you are okay with donating, take the opportunity today, to sign your card. Someone may be counting on you. Discuss this decision with your family. Sometimes starting the conversation can be difficult. Making the decision for yourself in advance makes it easier for your family to cope during a very difficult time. If you are not sure about your family member's wishes, #StarttheConversation. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Have you met any S.O.B's lately?  I mean the good kind.  The feisty, spirited ones kindly referred to as, Spunky Old Broads. These are the ladies who live life to the fullest, regardless of their circumstances.  They have learned to push forward, find humour and share their spirit with those around them. I've been fortunate to meet some very Spunky ladies – Liked my mom's cousin Linda, who makes me laugh every time I see her, Virginia who ran her first marathon at the age of 50 and who shared her message of hope with those who were also dealing with severe depression, and Shelle who travels the world for business and still takes the time to make me laugh and be my mentor. SOB Month celebrates all women over 50, who believe it is never too late to live your dream, be who you want to be, and create and do whatever you want to do. Take One Action Today To Build Your #Resiliency Tips For Building Resiliency and Celebrating Spunky Old Broads Month: I want to be a spunky old broad.  I'm not there yet.  For me, I take things way too seriously and I fret about the little things.  But I believe that it is never too late to learn something new, try something different and strive for all that life has to offer.  So I am going to remind myself to let go and laugh a little more and maybe one day I will be known as a SOB. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In. #mentalhealth #hr

Listen to today's podcast... “Blessed is the person who can have fun while being productive.” Really, isn't that what it is all about. Enjoying what you do. Some people have fun actually doing their jobs. They get a kick out of creating or solving. Some people create fun while they are doing their job by connecting with the people that they work with. Our research shows that those who have fun at work are more engaged, more productive and are healthier. It is in a company's best interest then to build more fun into the workplace. Take One Action Today To Build Your #Resiliency!      So here are Today's Hot Tips For Building Resiliency and Celebrating Fun At Work Day: Create a special theme for the day – decorate, dress up Bring food to share – tie it to your theme Share the jokes of the day – or list the best excuses for the day Set up team challenges Any job can be transformed. It is how you look at it and the fun that you build around it. According to one philosopher, the supreme accomplishment is to blur the line between work and play. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... You have one hour to get to the airport, but you find yourself still stressing out about what clothes to pack and where you've hidden the sunscreen. Stop letting the vacation stress get to you, start breathing, and focus on the next step. If you don't, you'll be running around like the proverbial ‘chicken with your head cut off' and it'll only get worse. Vacations are to great to restore resiliency. They can be rejuvenating, but they require planning Take One Action Today To Build Your #Resiliency!      So here are Today's Tips For Building Resiliency and Celebrating National Plan For Vacation Day: There is no such thing as the perfect vacation, the first step is to pick and choose your activities wisely. Choose activities that meet with your particular goals. Is your upcoming vacation for relaxation, celebration or relationship renewal' Remember to plan for when you return home. Ease into and out of vacation mode. There is nothing worse than a person returning from their vacation saying they need a vacation from their vacation. Looking for more tips to build your resiliency' Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Author CW Metcalfe, writes that Humour can help you thrive in change, remain creative under pressure, work more effectively, play more enthusiastically, and stay healthier in the process. It has been shown that a big old belly laugh, reduces physical and emotional tension for as long as 45 minutes. The heartier, the more relaxing it is and the longer the positive effect. A good belly laugh can stimulate your internal organs, increase your circulation, raise the level of oxygen in the blood and boost the immune system. A group of researchers found that laughing boisterously 100 times a day will give you the same impact as 10 minutes of rowing or 15 minutes on an exercise bike. Studies show that those who are able to laugh at work are more productive and less distracted than their humourless counterparts. Take One Action Today To Build Your #Resiliency!      So here are Today's Tips For Building Resiliency and Celebrating Belly Laugh Day: Find funny friends and co-workers who can make you laugh. Develop a Humour First-Aid Kit and fill it with your favourite jokes, clippings, and stories Watch funny TV programs, movies and videos Being able to laugh about our situation and ourselves helps us to release the tension, regain our perspective, accept that which we cannot change and experience joy. Not only that, but, it also gives us the physical energy and mental resilience needed to survive. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Are you heading back to school and wondering how to set expectations that your students will actually follow, all while building a positive classroom culture?You're not alone, my friend! This is the top question I've been asked by teachers! In today's episode, I'm tackling how to balance expectation-setting and relationship-building right from the start of the school year. Spoiler alert: yes, you can smile before Easter and still set boundaries that your students respect.Whether you're feeling the back-to-school panic or you're already knee-deep in planning, this episode is full of actionable tips to make the transition smooth, enjoyable, and effective.IN THIS EPISODE, I DISCUSS:The real goal for your first day back: It's not just rules and routines. It's buy-in! Learn why this is the cornerstone of everything you want to achieve.Why “Don't smile until Easter” is bad advice: Discover how strategic use of your non-verbal cues can build credibility and connection at the same time.Three non-negotiables for the first week: From learning names to icebreakers and collaborative expectation-setting, I share how to establish a classroom culture that's safe, seen, and heard.How to make expectations a living, breathing framework: Move beyond “stick-it-on-the-wall” rules and create a year-long dialogue around shared values and consequences.Take the Stress Out of Back-to-School Planning!Behaviour Club Members: Access my full library of icebreakers, expectations lessons, and more!Not a member yet? Grab my Back to School Bundle for instant access to everything you need to hit the ground running. Let's make 2025 the year classroom management feels more human and less like crowd control.Have a question, comment, or just want to say hello? Drop us a text!Resources and links: Take the "What's Your Teacher Type" Quiz Join The Behaviour Club My book! It's Never Just About the Behaviour: A holistic approach to classroom behaviour management The Low-Level Behaviour Bootcamp Browse all resources on TPT Free guide: 'Chats that Create Change' Connect with me: Follow on Instagram @the.unteachables Check out my website

Listen to today's podcast... 1-519-527……. I use to be able to remember my friends birthdays, their phone numbers and the good times that we had together. Now, I find myself forgetting even my family's birth dates, their phone numbers and who I met yesterday. I blame it on aging, but in reality, it is not really so much about aging, as it is about being so busy that I don't take the time to file the information away. Take One Action Today To Build Your #Resiliency!      So here are Today's Tips For Building Resiliency Celebrating Good Memory Day: A good memory is nurtured by a healthy, common sense lifestyle. This requires a healthy body, mind and spirit. Participate in activities that stimulate your brain, such as reading, crossword puzzles, playing cards, and other mental exercises. Be social. Maintaining a network of friends will increase your overall level of brain stimulation. Exercise daily. Physical activity significantly lessens the chance of cardiovascular complications that could cause dementia. Manage stress through techniques such as relaxation, meditation and yoga. Finally, Find a healthy work-life balance. Learn to slow down and be in the moment. One of our biggest fears as we age is losing our memory. By taking care of ourselves and by learning to slow the chaos down, we allow our brains to access our memories more effectively and efficiently. By The Way…Good Memory Day was two days ago! If you like today's wellness tips, let me know. You can leave me a review on amazon or through your #alexa app. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... We would all love a magic lamp or a fairy godmother to make our dreams come true.  But in their absence, it is up to us to make our dreams come true.  This requires effort on our part.  Not just wishful thinking, but hard work and intention. Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Celebrating Make Your Dreams Come True Day: Create your dream list.  Write it down.  Put it into pictures.  Make a Dream Board.  This makes it real and more likely to come true than if your dreams stay locked up inside your head. Decide what steps or actions you need to take to make these dreams come true.  Watch out for negative self-talk, and fears that can sabotage you before you even start.  Bronnie Ware is an Australian nurse who spent several years working in palliative care, recording her patient's epiphanies.  Here were the top five wishes of those patients: The wish that they had the courage to live a life true to them self, not the life others expected of them. The wish that they had not worked so hard. The wish that they had the courage to express their feelings. The wish that they had stayed in touch with their friends. The wish that they had let them self be happier.  So what are YOU going to do TODAY to move closer to making your dreams a reality? Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Having trouble returning to work on Mondays? Feel like you never really left? Struggling with the blahs'? Studies show that happiness at work may be the most important success factor for a modern workplace and that happy companies make more money! Your happiness at work is your responsibility. Not your boss's, not your co-workers' and not society's. It's Yours. However, if you are a boss or leader it is your responsibility to set a culture where it's easy to be happy at work. Happiness at work doesn't only come from the policies, strategies, plans or values. It comes from being able to do great work with great people. Take One Action Today To Build Your #Resiliency!      So Here are today's Tips For Building Resiliency and Celebrating Thank God It's Monday: Decide to say, “Thank God it's Monday”. Make sure that you set the intention to be grateful for the fact that you have a job and grateful for the fact that you get to demonstrate your talents to the world through your work. Smile – it is contagious. Just as negativity is contagious, so is being optimistic, fun and happy. How you show up in life and at work, matters! If you are just going through the motions, you will be shortchanging yourself and depleting your happiness. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Everyone hates change. So many people I know believe that this statement is true.  However, the truth be known, people don't really hate change, they may just dislike the process of changing.  I know that people will only change when the behaviours that they have been using stops getting them the results that they want.  With the start of the new year, many of us have taken the time to reflect on the past year's events or our life.  We may have set some goals for the upcoming year based on these reflections.  When we set our goals for the future and aim to be more on purpose with who we want to be, we need to see and feel the past as uncomfortable and realize that life requires change. Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Celebrating Living On Purpose Month: Know Your Why. To reach your goals, you need to identify the reason for the change in the first place. Sometimes it helps to write this ‘why' down and keep it available, because sometimes when we are in the midst of moving forward and the path becomes difficult, we may forget the reason for the change and give up on it, before we get through it. Remember that change is not bad, and we don't need to hate it. Whether the change you are making is a New Year's Resolution or a life change to live more on purpose, always be kind to yourself. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Humour can help you thrive in change, remain creative under pressure, work more effectively, play more enthusiastically, and stay healthier in the process. Humour is an attitude focused on generating positive feelings in yourself and for others. It is an active state and a choice that we make. One other advantage of maintaining a sense of humour and being able to freely laugh is that it provides us with a powerful sense of perspective and ability to build relationships with those around us. Humour and creativity originate from a lively imagination and the ability to recognize and to appreciate the incongruities of life. Take One Action Today To Build Your #Resiliency!      Tips For Building Your Resiliency and Celebrating Some Day We'll Laugh About This Week: Our ability to look at the funny side of life can be developed with practice. Post a ‘Murphy's Law of our Workplace' Develop a Humour First-Aid Kit and fill it with your favourite jokes, clippings, and stories Make up a humourous response to ‘How are you doing'' Being able to laugh about our situation and ourselves helps us to release the tension, regain our perspective, accept that which we cannot change and experience joy. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... It is almost the last day of the year. This is the day that many news programs offer up a year in review. What happened that was newsworthy? Good, Bad and even the Ugly. This is a good time of year to do the same for our own personal life. What was great? What successes did you achieve? What challenges did you face? What didn't go the way you would have liked. What lessons did you learn? All of these questions can help you to put life in perspective and help you to recognize the skills that you have developed that have aided you along the way. Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Celebrating the New Year ahead: Reviewing Your Life Allows You to Know Where You Are. If you don't want to live this upcoming year exactly the same as your last year, you need to take stock of all that has happened. It is only when you stop and reflect, that you are able to find out, if what you do, is getting you the results you want. Ask yourself the question, What Am I Working Towards?  If you are serious about living your ideal lifestyle, you must take stock of where you are and where you would like to be. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Are you overworked, over-scheduled and just plain stressed out? There is a quote that says, “Time is the most valuable coin in your life. You and you alone will determine how that coin will be spent. Be careful that you don't let other people spend it for you.” Take One Action Today To Build Your #Resiliency Tips For Building Resiliency and Celebrating It's About Time Week: Schedule downtime. At least once during the day, you should allow yourself the luxury of having a period of time to decompress. The simplest and easiest strategy to use is deep breathing. It can be done by anyone, anywhere and in any circumstance. Create off-work zones. Determine what times during the day are off-limits for working, including no e-mail, or text messages. By defining these zones such as at meal-time, bed-time and days off, we are creating the space for rejuvenation and connection. Learn to say no. Say no to things that are outside of your priority. Say no to working late, especially if it is self-imposed. Say no to extra activities if you are feeling stretched to thin. Saying no now, does not mean that it will be a no forever. When you feel like it is a priority and you have the time to dedicate to the activity without compromising yourself, then it is okay to say yes. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Have you ever gone caroling? We used to when I was in public school. We would go to the nursing homes and entertain the elderly residents there. I probably didn't appreciate it as much as I would today. Christmas caroling is believed to have originated by St. Francis of Assisi in 1223. Though caroling has slipped by the wayside, I still love watching the old Christmas movies that depicted the carollers dressed up going from door to door singing the old favourites. Take One Action Today To Build Your #Resiliency!      Tips For Building Resiliency and Celebrating Go Caroling Day: While you might prefer to stay indoors with your eggnog, Christmas cookies, cozy blanket, the point of Go Caroling Day is to get out and share the spirit of the season, however, you celebrate it, with everyone. And a quote from a favourite Christmas movie character, Buddy the Elf says that “The best way to spread Christmas cheer, is singing loud for all to hear.” Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Thank you! Good work, as always. Thanks for getting this done. You are a lifesaver. Thanks for your help today. One step to emotional wellness is being able to learn to give to others. Recognize and tell someone that they are doing a good job. Research says that you will be boosting their health and yours. Take One Action Today To Build Your #Resiliency!      So here are today's Tips For Building Resiliency and Celebrating Tell Someone They Are Doing A Good Job Week: Don't forget that your people want to do well. Before getting frustrated with someone remind yourself of that, and then decide how to provide constructive feedback. When someone does something well, tell them that you notice. As a leader, it is easy to forget to mention it. Most leaders wait until something goes wrong before they even think about giving employee feedback. And then it's only negative. Block out some time during the week to reflect on positive contributions your team has made over the week However, don't overdo it. If you are sending people emails every day then your positive feedback becomes diluted and meaningless. Finally, don't use phrases like "great job" or "nice work" as these are so vague as to be virtually useless. Use the opportunity to teach which of their terrific behaviours you would like to see repeated in the future. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... This day is a day of encouragement and inspiration. National Wear Your Pearls Day was created by best-selling author and motivational speaker DeAnna Bookert to celebrate life after she emerged from a deep depression. She said, “I wear pearls as a reminder that I have purpose and value,”. We are reminded that one irritating grain of sand can cause an iridescent pearl to form.  National Wear Your Pearls Day reminds us that when life throws dirt our way, we can take that dirt build on it and turn it into something meaningful and precious. Pearls symbolize wisdom acquired through experience and represent new beginnings. Take One Action Today To Build Your #Resiliency!      So here are today's Tips For Building Resiliency and Celebrating Wear Your Pearls Day: Embrace the beauty of your life, a beauty that is often formed through hardships and trials. And when life throws dirt your way, put on your pearls. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... Are The Holidays A Stressful Time In Your Household? Are you ready for the holidays? This is the questions that you hear daily at the grocery store, the post office and in line at the bank? Some people ask because they want to feel like they are not the only ones struggling to get things done before the big day. Others ask because they are concerned about us as we may look a little haggard. Others may just want to gloat about they had in all done in July Take One Action Today To Build Your #Resiliency!      Here are my tips for building your resiliency and avoiding that stressed-out feeling this holiday season while we Celebrate Stress Free Holiday Preparation Week: Like many we tend to let our expectations, poor planning, and over-indulgence get in the way of truly enjoying and de-stressing during our ‘down-time'. The key to success in avoiding the ‘festive fizzle' is to recognize those activities that energize, motivate, and please us, and to delete or change those activities that irritate, disappoint, and anger us. Get back to basics and simplify to meet these priorities. Stop often and be in the moment. Far too often the holidays come and go and we missed experiencing the joy, connection, and spirit of the season. If you like today's resiliency tips, let me know. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In #mentalhealth #hr

Listen to today's podcast... It is something that we all know that we should do. But often, it is not until something goes wrong or we've had a close call that we actually do it. What is it? Backing up our computer files and taking care of our computer. Take One Action Today To Build Your #Resiliency!      Today's Tips For Building Resilience and Celebrating Computer Security Day: Change your passwords. Update your anti-virus program. Check for computer viruses. Back-up your data. (after being certain that it is virus-free.) Store back-up data off site. Delete unneeded files. Install and inspect power surge protection as appropriate. Install fire/smoke detection equipment in computer areas. Don't drink in your computer area. Our computers have become one of our most valuable possessions. Not because of their purchase price, but because of all the important and often critical data that they contain. Mark off dates on your calendar to remind you to do the most important security work that you can do. Protect your computer. Looking for more tips to build your resiliency? Look for my book on Amazon called Stress Out! 52 Weeks To Letting More Life In. #mentalhealth #hr

Krisstina Wise breaks down the real reasons people struggle with money, often tied to deep-seated beliefs from childhood. She explains why making more money isn't the solution most people think it is and reveals a three-part framework to transform your financial life: mindset, relationships, and literacy. Krisstina shares personal stories and practical steps for breaking free from money trauma, managing household finances, and building lasting wealth. If you've ever felt stuck or overwhelmed by your finances, this episode offers a clear and straightforward path to regaining control. Chapters: 00:00:00 - The Money Paradox: Why More Isn't Always Better 00:00:58 - Welcome to Better Than Rich: Financial Therapy or Podcast? 00:02:51 - Meet Krisstina Wise: Author, Financial Expert, and Survivor 00:03:02 - Falling for Money: The Story Behind the Controversial Title 00:04:44 - Money Mindset and Childhood Programming 00:09:02 - The Three-Legged Stool of Financial Success 00:18:27 - Financial Literacy: The Game-Changer Most People Ignore 00:27:08 - The Real Secret to Earning: It's Not About Working Harder 00:31:49 - Money Myths: Separating Fact from Fiction 00:33:25 - Spending Money Wisely: The Key to Lasting Wealth 00:34:44 - Parkinson's Law of Money: How Your Expenses Rise to Meet Your Income 00:37:06 - Creating Generational Wealth: More Than Just Passing Down Money 00:38:55 - Investing for Financial Freedom: Where to Start and What to Avoid 00:42:00 - Personal Journey: Lessons Learned from Financial Rock Bottom 00:47:44 - Balancing Life and Money: It's Possible, But It Takes Work 00:51:08 - Final Thoughts: How to Take the Stress Out of Money 00:53:14 - Rapid Fire: Quick Money Tips You Can't Miss 00:57:52 - Conclusion: How to Build a Meaningful Life with Money as Your Partner Connect with Krisstina Wise Here: Krisstina on LinkedIn Wealthy Wellthy  Wealthy Wellthy Life Podcast  Falling for Money by Krisstina Wise  Krisstina on YouTube  The Paperless Agent  Book Recommendations The Psychology of Money by Morgan Housel  The Greatest Salesman in the World by Og Mandino  Rich Dad Poor Dad by Robert Kiyosaki Connect with The Better Than Rich: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get Your Free Delegation Plan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Better Than Rich ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BTR Mini-Course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok

Homework can be a massive source of conflict throughout the school years. Brian Platzer is an expert on how to minimize this: he's a teacher, tutor and writer. His advice isn't just realistic and actionable, it changes the dynamic for good!   Show Notes: Join our LESS AWKWARD MEMBERSHIP  Three Sixty-Five brand by Whole Foods Market Go to Quince.com/awkward for free shipping and 365-day returns Get $25 off any Gabb smartphone GABB.com/AWKWARD Go to K12.com/AWKWARD today to learn more and find a tuition-free K12-powered school near you. Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout! Taking the Stress Out of Homework Teachers Who Tutor Order our book This Is So Awkward Check out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.com To bring us to your school or community email operations@lessawkward.com To submit listener questions email podcast@lessawkward.com Watch the full episode on Youtube! Produced by Peoples Media Learn more about your ad choices. Visit megaphone.fm/adchoices

Homework can be a massive source of conflict throughout the school years. Brian Platzer is an expert on how to minimize this: he's a teacher, tutor and writer. His advice isn't just realistic and actionable, it changes the dynamic for good! Show Notes:Join our LESS AWKWARD MEMBERSHIP Three Sixty-Five brand by Whole Foods MarketGo to Quince.com/awkward for free shipping and 365-day returnsGet $25 off any Gabb smartphone GABB.com/AWKWARDGo to K12.com/AWKWARD today to learn more and find a tuition-free K12-powered school near you.Get 25% off your first order of Phyla, when you visit PhylaBiotics.com and use the code PUBERTY at checkout!Taking the Stress Out of HomeworkTeachers Who TutorOrder our book This Is So AwkwardCheck out all our speaking and curriculum at www.lessawkward.com and our super comfy products at www.myoomla.comTo bring us to your school or community email operations@lessawkward.comTo submit listener questions email podcast@lessawkward.comWatch the full episode on Youtube!Produced by Peoples Media Hosted on Acast. See acast.com/privacy for more information.