You Against You Podcast by Dajah Nicole

Hey besties In today episode which is Season 3 Episode 30 which is things you can do romanticize this summer season. This is YOUR summer and you are the MAIN CHARACTER. Here are some things that I talk about in the episode- Waking up early and do a sunrise walk or doing yoga or mat pilates while watching the sunrise- Walking barefoot in the grass while grounding yourself in nature- Visit a local flower- Have a picnic- Go to a farmers market- Create a summer mood board- Go to the fair- Dance in front of your mirror- Go on a road trip- Host or go to a bonfire- Make a life list- Create a summer playlist- Make smoothiesToday Episode Quote: Beauty begins the moment you decide to be yourself.Today Episode Affirmation: I am a badass with a good heart.Today Episode Journal Prompt: What do you like about the summer season?Q&A Google Form: https://docs.google.com/forms/d/1JNJ7VELcIyT_vlrg8KL8ezqZmGo2asegMWJwd_7t9wQ/editEpisode request google Form: https://docs.google.com/forms/d/1UvhmVrwXo0r88RMSNcLz2ipfD7x5hBKjeZisTPEXUQc/editFollow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channelMusic: Music track: Chocolate by LukremboSource: https://freetouse.com/musicNo Copyright Vlog Music for Videos

Hey besties In today episode which is Season 3 Episode 29 I talk about how to exit your lazy girl era. I have been lazy, unmotivated and just been in a slump for the longest because I don't have the time (that's what I have been telling myself) because of my job and I know there are some women out there who feels the same way. Here are some things that I talk about in the episode- Eliminate distractions- Set intentions for yourself- Create set routines for yourself- Prioritize your health- Set a budget for yourself- Journal daily- Have a balance diet- Prioritize self care- Breaking down your tasksToday Episode Quote: Excuses make today easy; actions make tomorrow betterToday Episode Affirmation: I get rid of bad thoughts and create new ones Today Episode Journal Prompt:What strength have helped my succeed so far?Q&A Google Form: https://docs.google.com/forms/d/1JNJ7VELcIyT_vlrg8KL8ezqZmGo2asegMWJwd_7t9wQ/editEpisode request google Form: https://docs.google.com/forms/d/1UvhmVrwXo0r88RMSNcLz2ipfD7x5hBKjeZisTPEXUQc/editFollow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channelMusic: Music track: Chocolate by LukremboSource: https://freetouse.com/musicNo Copyright Vlog Music for Videos*tags* podcast,lazy girl era,getting out out of a rut,wellness,lifestyle#gettingoutofarut #lazygirlera#podcast #welllness

Season 3 Episode 28:WHERE HAVE I BEEN LATELY??? | dealing with mental health, am I quitting the podcast, life update Hey Besties In today episode I will talk about my life update and where I have been lately but I miss you guys but I'M BACK BESTIES.Today Episode Quote: The easy way won't bring you to the top. Neither will shortcuts. You have to be willing to undertake the entire journey if you want to reach the destination you dream of.Today Episode Affirmation: I harness my potential to create an amazing chapter in my lifeToday Episode Journal Prompt: What is my relationship with myself? How can I change it?Q&A Google Form: https://docs.google.com/forms/d/1JNJ7VELcIyT_vlrg8KL8ezqZmGo2asegMWJwd_7t9wQ/editEpisode request google Form: https://docs.google.com/forms/d/1UvhmVrwXo0r88RMSNcLz2ipfD7x5hBKjeZisTPEXUQc/editFollow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channelMusic: Music track: Chocolate by LukremboSource: https://freetouse.com/musicNo Copyright Vlog Music for Videos*tags* Podcast,podcasting,wellness,lifestyle,wellnesspodcast,romanticizing,lifestyle and wellness,black women podcast,woman podcast,wellness era,

Hey Besties, In today episode I have Stephanie Napolitano and in today episode we talk about how to start your author journey and her debut novel. Stephanie also share tips on how to start writing that book that you always want write. you can follow Stephanie on social medias ♡ instagram: https://www.instagram.com/snapolitanowrites/?igsh=eTQ5cDY3bnBqa2V where to get her books ♡ Pretend for Me :https://www.amazon.com/Pretend-Me-Stephanie-Napolitano-ebook/dp/B0DK5SF8Z7?ref_=ast_author_mpb&dplnkId=9362ccf9-afb0-48c0-ba22-8a87379b8bf2&nodl=1 you can also follow us on our social media: ♡ instagram: https://www.instagram.com/youagainstyoupod.bydajah/?hl=en ♡ tiktok:https://www.tiktok.com/@youagainstyoupod.bydajah?is_from_webapp=1&sender_device=pc ♡ youtube: https://www.youtube.com/@youagainstyoupod.bydajah you can also follow me (the host) on my social medias as well! ♡ instagram: https://www.instagram.com/dajah_nicole_/?hl=en ♡ tiktok: https://www.tiktok.com/@dajah_nicole_?is_from_webapp=1&sender_device=pc ♡ youtube: https://www.youtube.com/@DajahNicoleee ♡ remember its you against you not you against the world

#selfcare #slowerdays #autum #fallmorningroutine #podcast Season 3 Episode 26:ROMANTICIZING YOUR FALL MORNINGS Hey Besties In today episode I will talk about how to embrace and enjoy your slow mornings and how to romanticize your fall morning routine. Things I talked about in today episode - Having A Slow Morning - Creating a cozy morning atmosphere - Gratitude - Listening to loft music in the morning - romanticizing the simple things Today Episode Quote: Either you run the day or the day runs you. Today Episode Affirmation: I see the beauty in nature that surrounds me. Today Episode Journal Prompt: What does your fall morning routine look like? Q&A Google Form: https://docs.google.com/forms/d/1JNJ7VELcIyT_vlrg8KL8ezqZmGo2asegMWJwd_7t9wQ/edit Episode request google Form: https://docs.google.com/forms/d/1UvhmVrwXo0r88RMSNcLz2ipfD7x5hBKjeZisTPEXUQc/edit Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel

Season 3 Episode 25:FALL SELF-CARE : EMBRACING SLOWER DAYS Hey Besties In today episode I will talk about how to have slower days this fall season and to just enjoy the moment and peace that you have. Things I talked about in today episode - The importance of seasonal self care- creating a cozy fall rituals- Mindfulness and Meditation for Fall- letting go and reseting- Fall outdoor self-care activities- romanticizing everyday moments Today Episode Quote: The difference between ordinary and extraordinary is hustle. Today Episode Affirmation: I am worthy of celebrating myself Today Episode Journal Prompt: What is some thins you are going to do this fall for self care? Q&A Google Form: https://docs.google.com/forms/d/1JNJ7VELcIyT_vlrg8KL8ezqZmGo2asegMWJwd_7t9wQ/edit Episode request google Form: https://docs.google.com/forms/d/1UvhmVrwXo0r88RMSNcLz2ipfD7x5hBKjeZisTPEXUQc/edit Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel Music: Music track: Chocolate by Lukrembo Source: https://freetouse.com/music No Copyright Vlog Music for Videos

Season 3 Episode 24: HOT GIRL HABITS FOR THE FALL Hey Besties In today episode I will talk about how to have a hot girl habits this fall and I will share some habits that I feel like every woman should do like fall fashion tips and how to stay organized this fall. Things I talked about in today episode - Fashion staples - Sweaters - Wide leg jeans - uggs - long sleeve tees - joggers - neutral bags - boots - leather jacket - corduroy- Productivity and organization - journaling or bullet journaling - decorate your room - create a routine for yourself- Digital detox and fall reboot - do an inbox cleanse - clear out your phone - do a weekly digital detox - use a digital planner - have balance Today Episode Quote: The secret to life is seeing you can do it. Today Episode Affirmation: I have the resources to achieve my dreams Today Episode Journal Prompt: What are some habits you will do this autumn? Q&A Google Form: https://docs.google.com/forms/d/1JNJ7VELcIyT_vlrg8KL8ezqZmGo2asegMWJwd_7t9wQ/editEpisode request google Form: https://docs.google.com/forms/d/1UvhmVrwXo0r88RMSNcLz2ipfD7x5hBKjeZisTPEXUQc/edit Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel Music: Music track: Chocolate by Lukrembo Source: https://freetouse.com/music No Copyright Vlog Music for Videos

Season 3 Episode 23: Fall Bucket List Ideas Hey Besties In today episode I will share a fall bucket list Idea that you can do this fall. Things I talked about in today episode -------------------------------------------------------------- - Wellness & Self-Care - Nature Walk - Journaling outdoors - At home spa day - Morning Yoga in Nature - Declutter and reorganize - Practice gratitude - Hot Herbal tea meditation - Meditate outside- Fall Activities - Apple picking - Go to the pumpkin patch - attend a fall festival - make a fall wreath - visit a farmer's market - Do a corn maze - Go hiking - Host a bonfire - Do a fall photoshoot- Mindfulness & Relaxation - watch the sunset - go on a gratitude hike - listen to fall theme podcast episode - plant fall flowers - read by the fire Quote of the day: The present is where life unfolds; be there. Affirmation: I have the power to shape my reality into whatever I wish it to be.Journal prompt: What is your perfect fall drink? FOLLOW US Instagram: instagram/youagainstyoupod.bydajah TikTok: tiktok.com/youagainstyoupod.bydajah LISTEN HERE

Hey Besties, In today episode I have Lana Vargas who is a indie author and in today episode we talk about how to start your author journey and where to start because I know for myself I have so many questions about how to start a book, publishing and how to promote my book and you might have the same questions too. you can follow Lana on social medias ♡ instagram: https://www.instagram.com/authorlanavargas/?igsh=bGZ5bGFybDJydGN4 ♡ tiktok: https://www.tiktok.com/@authorlanavargas where to get her books ♡ The Darkness Follow Us: https://a.co/d/hYyqsD9 ♡ Summer in Phoenix: https://a.co/d/6MWA5wA you can also follow us on our social media: ♡ instagram: https://www.instagram.com/youagainstyoupod.bydajah/?hl=en ♡ tiktok:https://www.tiktok.com/@youagainstyoupod.bydajah?is_from_webapp=1&sender_device=pc ♡ youtube: https://www.youtube.com/@youagainstyoupod.bydajah you can also follow me (the host) on my social medias as well! ♡ instagram: https://www.instagram.com/dajah_nicole_/?hl=en ♡ tiktok: https://www.tiktok.com/@dajah_nicole_?is_from_webapp=1&sender_device=pc ♡ youtube: https://www.youtube.com/@DajahNicoleee ♡ remember its you against you not you against the world

Season 3 Episode 20: Romanticizing Being Alone During The Fall Season Hey Besties In today episode is the first fall episode of season 3 BESTIES. As a single girly I want to do fun things this fall and you probably want to as well. If so this episode is for you. Things I talked about in today episode -------------------------------------------------------------- -Watch your favorite fall shows/ movies and color - Make seasonal desserts - Watch the leaves fall - Go to the pumpkin patch - Make a Pinterest or a vision board - cook - Have a cozy routine - Go book shopping - Go on a weekend getaway to a fallish town - Go on picnics Today Episode Quote: Find Beauty in the everyday moments Today Episode Affirmation: I am growing into the greatness I was born for Today Episode Journal Prompt: What are you ready to for this fall? FOLLOW US Instagram: instagram/youagainstyoupod.bydajah TikTok: tiktok.com/youagainstyoupod.bydajah LISTEN HERE

Hello Besties, In today episode we have Junne again for another episode and in today episode we talk about traveling and how to do things to make us smile no matter what You can follow Junne on IG and Twitter @jazzyjuju99 Also remember to follow us on IG @youagainstyoupod.bydajah and also my personal IG @dajah_nicole_ And Remember it will always be YOU AGAINST YOU

Season 3 Episode 19: HOW TO BECOME AN ACADEMIC WEAPON Hey Besties In today episode I will talk how to survive in college as a college graduate. These tips will help anyone who is in college or going to college. Things I talked about in today episode --------------------------------------------------------------- Always always always look over your syllabus - upcoming assignments, quizzes, chapters, test, materials, grading scale- Make a playlist or listening loft music or classical music- Active recall and blurting method- Tutoring- Study group- reading the chapter/notes before hand- Study for an exam a week ahead- Record your lectures- Go to class but its also good to take a break- Always ask for help- create a schedule for yourself- Rest Today Episode Quote: Dreams get you started… Discipline keeps you going Today Episode Affirmation: I can do hard things Today Episode Journal Prompt: no journal prompt for today episode FOLLOW US Instagram: instagram/youagainstyoupod.bydajah TikTok: tiktok.com/youagainstyoupod.bydajah LISTEN HERE

Season 3 Episode 18 HEALTHY GIRL HABITS | trying new hobbies, mental reset, do things that make you happy Hey Besties In today episode I will talk how you can restart your whole life right now. So as a new grad I feel like I am stuck and don't know what to do with my life, but what if I start implementing healthy habits now and create a routine for myself or stick up for myself. This episode is a go to guide to reset your whole life. Today Episode Quote: Accept your desires, your goals, your dreams. They are valid because you are valid. Today Episode Affirmation: Today, I am allowing the energy of happiness to flow through me. Today Episode Journal Prompt: What are her boundaries? FOLLOW US Instagram: instagram/youagainstyoupod.bydajah TikTok: tiktok.com/youagainstyoupod.bydajah LISTEN HERE

Season 3 Episode 17: Romanticizing Your Summer Hey Besties In today episode I will talk about how to romanticize your summer while we are still in the summer season. Things you can do to romanticize the rest of the summer season is make a playlist, go to the farmer market, watch the sunset or even have a movie marathon Today Episode Quote: You don't have to feel 100%, but you have too give it 100%Today Episode Affirmation: I am looking forward to all the new changes in my life.Today Episode Journal Prompt:What is something you like to do this summer season for self care?Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channelMusic: Music track: Chocolate by LukremboSource: https://freetouse.com/musicNo Copyright Vlog Music for Videos

Hey besties In today episode I have a good friend all the way in Colombia and her name is Juli. She is a singer and songwriter and she just graduated high school but anyway in today episode we talk about multitasking and how both her and I we have a busy life and we have so many things to juggle but for some people multitasking isn't for them. We also talk about books and selfceare as well. But you can follow Juli on IG @peoplecallmejuli and @soygiulianna Here are both of her albums En Espera: https://open.spotify.com/album/4XTRLr795FuIZiJOMvWoIE?si=yrDYs-B4QFaBCQuoMZTEoA Utopia: https://open.spotify.com/album/4qwjJzexdVdPcBbZy5v0SB?si=RZChlcfvQG2J9E2EuQOpgg

Season 3 Episode 15: Goodbye Chapter 21 and HELLO CHAPTER 22 | reflecting with my past and setting new goals for myself Hey Besties In today episode I will talk about Chapter 21. I recently just turned 22 on July 6 and this episodes is all about chapter 21 and I will talk about very important things and some triggering things as well but there are some ups and there are some downs in this episode. I will also talk about goals i want to achieve at the age of 22 and I have a challenge as well. Here is the notion template for the challenge: 365 day challenge on overall reflection on self: https://ambitious-epoxy-e19.notion.site/My-Mind-Is-Clearer-and-Calm-a9b54201401843649df9164b0a6a3891?pvs=4 Today Episode Quote: Sometimes you gotta stop worrying, wondering, and doubting. Have faith that things will work out. Maybe not how you planned, but how they were meant to be. Today Episode Affirmation: I live life on my terms. Today Episode Journal Prompt: - What is something that you want to achieve by your next birthday? - Mention Social Media Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel Music: Music track: Chocolate by Lukrembo Source: https://freetouse.com/music No Copyright Vlog Music for Videos tags: Podcast,podcasting,chapter 21,chapter 22,birtthday,new episode,wellness,wellness podcast,reflection,lifestyle,lifestyle podcast

Season 3 Episode 14: How To Change your Life In The 6 Months & Mid Year Update Hey Besties In today episode I will talk about my first 6 months of this year and then I will talk about how to make the last 6 months of 2024 yours. What I talk about in the second half of the episode - Change your Mindset and change how you view and talk to yourself- Reflecting on the last 6 months- Goal setting- Decluttering- Creating a new routine for yourself- Self Care- Budgeting- Eliminate toxicity- Expanding Knowledge- Setting boundaries- Executing Goals- Embrace discomfort Today Episode Quote: Most people are comfortable staying in the exact same place they are now. Are you? Today Episode Affirmation: I am confident that my journey will go as expected Today Episode Journal Prompt: What is 3 things that you are going to do to change your life in 6 Months? Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel Music: Music track: Chocolate by Lukrembo Source: https://freetouse.com/music No Copyright Vlog Music for Videos --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Hey besties, so I have Jocelyn on for today episode and we talk about how you should always want to follow your goals no matter and how you should want to change for yourself and not for others. We also talked about how she started her content creator journey and she gives out good tips to anyone who wants to start their content creator journey. There is no quote, affirmation or journal prompt in this episode besties. Go follow Jocelyn on IG ibanezjocelynn and on TikTok at @jocelynibanez3 Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel  Follow my personal IG @dajah_nicole_ and subscribe to my main YouTube channel @dajahnicolee  Follow my business on both IG and Tiktok at @dajahnicolebeauty  Shop here: ⁠⁠https://dajahnicolebeauty.etsy.com⁠⁠ Music: Music track: Chocolate by Lukrembo Source: ⁠⁠https://freetouse.com/music⁠⁠ No Copyright Vlog Music for Videos --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Season 3 Episode 12: Summer Bucket List Hey Besties In today episode I will talk about the You Against You Podcast Summer Bucket List. Things I talked about in today episode - Wellness - Running - Juicing - Going on a hot girl walk - Read in nature - Create a ritual with your favorite hot drink and snacks - Journal - Write down your small wins- Selfcare - Go tanning - Go on solo dates - Paint your nails and toes - Do face masks - Digital detox - Make a summer playlist - Read at a local cafe and get yourself a treat - Buy yourself flowers- Activities - Have a picnic - Go to the beach or water park - Go to a concert - Do a road trip - Host a slumber party - Pull an all nighter - Cook a new recipe Today Episode Quote: Keep it positive. Take Control of how you think, how you feel, how you act. Positivity will help you make the choice that lead to accomplishment. Today Episode Affirmation: My self worth and net wort are constantly growing. Today Episode Journal Prompt: What is on your bucket list for this summer? Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel Music: Music track: Chocolate by Lukrembo Source: https://freetouse.com/music No Copyright Vlog Music for Videos --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Season 3 Episode 11: Hot Girl Habits for the Summer Hey Besties In today episode I will talk about how to have a hot girl summer this summer and I will share some healthy tips that you can do this summer. Things I talked about in today episode - Health - Get 6-8 hours of sleep - Drink a lot of water - Daily Movement - Eat a balance diet - Hygiene - Exfoliate - Moisturize - Use good smelling products - Skin Care - Stick with a simple skin care routine - ice roll and gua sha - weekly face mask - apply sunscreen everyday - hydrate - Wellness - create a good routine for yourself - listen to or watch something that inspire you - Make obtainable goals - decrease screen time - spend time with yourself and others - Mind - Read (this can be both fiction and nonfiction) - No screen time 1st hour of the day and the last hour of the day - Journal - Create more than you scroll - organize your space - Meditate - Body - Move your body 30 minutes everyday - Drink your water - eat the rainbow - Join a workout class - eat a healthy meal for breakfast - Soul - Do daily gratitude and prayer - meet new people - get out your comfort zone - spend time with nature Today Episode Quote: Find beauty in the little moments and hold on to them. Today Episode Affirmation: My life is what I make it. Today Episode Journal Prompt: What is your favorite summer activity? Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel Music: Music track: Chocolate by Lukrembo Source: https://freetouse.com/music No Copyright Vlog Music for Videos --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Season 3 Episode 10: How to be a Wellness Girly Hey Besties In today episode I will talk about how to become a wellness girly especially how we are close to summer and this mean we are in are wellness girl era. Things I talked about in today episode - What does it mean to be a wellness girl? - When you are ready to leave behind unfavorable habits and to embrace what and who makes you feel happiest and the healthiest.- How to start your journey - Set goals for yourself - asses your current state - create a plan - track your progress - be patient and kind to yourself - stay consistent- Healthy habits - Get moving. Find a workout that works for and what you love doing - eating food that you love - Do whatever you need to put your mental health first - Never neglect self care - listening to your body when it is telling you to rest - going on solo dates Today Episode Quote: No matter where you are there's a reason why you're there Today Episode Affirmation: I enjoy a life of happiness, health, and harmony Today Episode Journal Prompt: What is your favorite wellness activity? Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel Music: Music track: Chocolate by Lukrembo Source: https://freetouse.com/music No Copyright Vlog Music for Videos --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Season 3 Episode 9: HOW TO BE THE MAIN CHARACTER Hey Besties In today episode I will talk about how to become the main character in your own story and to just not anyone and I mean ANYONE walk over you.Things I talked about in today episode -- Stop people pleasing- Stop comparing yourself to others- Remember you make the rules and that you have control- Put yourself first- Have a theme song- Always treat yourself- Become obsessed with yourself- Accept who you are- See your mistakes as a lesson Today Episode Quote: Never let fear decide your future Today Episode Affirmation: Everything I need to be successful is available to me Today Episode Journal Prompt: Are you the main character in your story? Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel Music: Music track: Chocolate by Lukrembo Source: https://freetouse.com/music No Copyright Vlog Music for Videos *tags* Podcast,podcasting,wellness,lifestyle,wellnesspodcast,romanticizing,lifestyle and wellness,black women podcast,woman podcast,main character energy,main character --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Season 3 Episode 8: SPRING RESET AND SPRING CHECK LIST | closet clean out, getting your life together, wellness Hey Besties In today episode I will talk about spring reset and spring check list so here is everything I talked about in today episode. - Declutter - Closet / Drawers/ Shoes - Ask yourself have you wore that in the last 6 months - Do you see yourself wearing it again - Do you like it - Why did you buy it - Does it fit - Books - Did you like the book while you read it - What rating did you give the book - Would you read the book again - Why did you get the book - Accessories - Jewelry (Have it tarnish, is it broken, is it in tangles, did you loose the other pair) - Handbangs (Why did you get it, Have you worn it out before, does it have tears in it.) - Closet - Floral - Green - Blue - Dress - Sweater Crop Cardgarin - Tennis skirts - Maxi Skirts - Pastel colors - Accesories - gold jewelry - Bangels - Clutch or small bags - Tote bags - Baseball caps - Wellness - Pilates - Going on walks - Going on a run or jog - adding collegen into everything - Cold exposure - Write out your emotions - Mediatate Today Episode Quote: Believe in yourself and your abilities Today Episode Affirmation: My Life has meaning Today Episode Journal Prompt: What is on your spring reset list? Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel Music: Music track: Chocolate by Lukrembo Source: https://freetouse.com/music No Copyright Vlog Music for Videos --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Season 3 Episode 7: How To Be A Morning Girly Hey Besties In today episode I will talk about how to be a Morning Girly. This is a part 2 episode to episode 4 which is all about making the perfect Morning Routine . Apple: https://podcasts.apple.com/us/podcast/you-against-you-podcast-by-dajah-nicole/id1639754826?i=1000648654511 Spotify: https://open.spotify.com/episode/4605UJL92pDERFzcfuTZ2z?si=l2Bo5FWnQQGbYu2OhzgK4g YouTube: https://youtu.be/wCCe7anAw5w?si=z8Tr0iKDoU1iK77s Everything I said in today episode - The night before - completing your night routine early - set alarm to do your night routine - clean up you space - look over your todo list - put your phone across the room or in another room - setting an alarm for the next day - Habits to break - hitting the snooze button - going straight on your phone - not eating a healthy breakfast or eating anything at all - drinking coffee on an empty stomach and drinking coffee before water - snacking before bed - Habits to add to your routine - stretch - take you vitamins - add natural light in your room - move your body - listen to something positive - mediate Today Episode Quote: They told me I couldn't. That's why I did. Today Episode Affirmation:I am creating the life I deserve. Today Episode Journal Prompt: What is one thing that you would change about your morning routine? Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel Music: Music track: Chocolate by Lukrembo Source: https://freetouse.com/music No Copyright Vlog Music for Videos *tags* Podcast,podcasting,wellness,lifestyle,wellnesspodcast,romanticizing,lifestyle and wellness,black women podcast,woman podcast,morning routine --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Season 3 Episode 6: How to create the *PERFECT* Night Routine Hey Besties In today episode I will talk about how to create the perfect Night Routine for YOU. We are in April the first month of the second quarter of the year and this is when you should have a routine for yourself but if you don't then this episode is for you. So if you don't have night routine for yourself than this episode is for you and here another episode I did back in season on which all about morning routines. Apple: https://podcasts.apple.com/us/podcast/you-against-you-podcast-by-dajah-nicole/id1639754826?i=1000608371543 Spotify: https://open.spotify.com/episode/5mj7EvCYo6qCF8qFFZcg0j?si=11f857ada59b42d7 Everything I said in today episode - Non-negotiables - Plan of the next day - Skin Care - Eat dinner - Matching Pjs - Self-Care - do facial mask - Have a bubble bath or do a everything shower - Bake - drink tea (hot) - Reading - Playing a fire place on your tv or having white noises when you sleep - Healthy Habits - Journaling - Organize your space - Do some stretches and move your body - Set your alarm - Get off electronics an 1 hour before you go to sleep - mediate Today Episode Quote: Your attitude determines your direction Today Episode Affirmation: I practice self-kindness Today Episode Journal Prompt: What is 3 favorite things in your night routine? Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel Music: Music track: Chocolate by Lukrembo Source: https://freetouse.com/music No Copyright Vlog Music for Videos *tags* Podcast,podcasting,wellness,lifestyle,wellnesspodcast,romanticizing,lifestyle and wellness,black women podcast,woman podcast,night routine --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Season 3 Episode 5: How to Romanticize Your Life Without Spending A Dime Hey Besties In today episode I will talk about how you can romanticize your life without spending a lot of money. I feel like this episode is good for the people who is on a budget or who is trying to control their spending habit. Apple: https://podcasts.apple.com/us/podcast/you-against-you-podcast-by-dajah-nicole/id1639754826?i=1000608371543Spotify: https://open.spotify.com/episode/5mj7EvCYo6qCF8qFFZcg0j?si=11f857ada59b42d7 Today Episode Quote: If you can't change the situation, change your attitude towards it. Your thoughts are worthy of a new beginning too. Today Episode Affirmation: I always celebrate my accomplishments Today Episode Journal Prompt: What is one way you can romanticize your life Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel Music: Music track: Chocolate by Lukrembo Source: https://freetouse.com/music No Copyright Vlog Music for Videos --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Season 3 Episode 4: How to create the perfect Morning Routine Hey Besties In today episode I will talk about how to create the perfect Morning Routine for YOU. We are in March the last of the first quarter of the year and mostly a lot of people start ACTUALLY doing there goals in March than in January or February. So if you don't have morning routine for yourself than this episode is for you and here another episode I did back in season on which all about morning routines. Apple: https://podcasts.apple.com/us/podcast/you-against-you-podcast-by-dajah-nicole/id1639754826?i=1000608371543Spotify: https://open.spotify.com/episode/5mj7EvCYo6qCF8qFFZcg0j?si=11f857ada59b42d7 Everything I said in today episode - - Identify the difficult tasks - Is it already in my routine? - Will it take longer than 5 minutes to do- Determine your WHY - why are you creating this morning routine - why are you adding these habits to your routine- Determine how much time you need to do each item - time blocking each item in your routine - you can also use a timer and time yourself when your deciding this- Set time to wake up- move your body- practice mindfulness- Test it out Today Episode Quote: It's never too late to dream bigger dreams. Today Episode Affirmation: I am doing my best and that is enough Today Episode Journal Prompt: What is 3 things I can do to get closer to my goal Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel Music: Music track: Chocolate by Lukrembo Source: https://freetouse.com/music No Copyright Vlog Music for Videos --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Season 3 Episode 3: Being Our Inner Rory Gilmore Hey Besties I am back with a solo episode and in today episode we are talking about how to be our inner Rory Gilmore which she is an icon and an academic weapon. Everything I said in today episode - How to romanticize school - Have a cozy study space - Dress up for yourself - Add rituals. to your day - Plan inspiring breaks - Celebrate achievements - Embrace learning- Affirmation to tell yourself - I am a bright, talented and successful student - I will succeed in college - I only attract good grades - I prioritize my mental well-being - I will get the highest grade - I don't stress now, because I know I will succeed - Make a study routine for yourself - Have a time ratio - Watch videos on the topic you are studying- Prioritize self-care - Take a break in between studying - Move your body - meditate - do something you love doing Today Episode Quote: Life challenges are opportunities for growth Today Episode Affirmation: I am overjoyed at miracles that are unfolding in my life. Today Episode Journal Prompt: What does your ideal career look like? Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Hey besties so I have my friend Kaytie for my first guess for season 3 and this episode is so good. We had a good girl talk where everyone can relate to it. There is no quote, affirmation or journal prompt in this episode besties. Go follow Kaytie on IG @k4yrin44 and on TikTok and Pinterest @k4yrin4 Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel  Follow my personal IG @dajah_nicole_ and subscribe to my main YouTube channel @dajahnicolee  Follow my business on both IG and Tiktok at @dajahnicolebeauty  Shop here: ⁠https://dajahnicolebeauty.etsy.com⁠ Group Chat: ⁠https://links.geneva.com/invite/89dda98a-5f32-4dff-8794-851069877d8a⁠ Music: Music track: Chocolate by Lukrembo Source: ⁠https://freetouse.com/music⁠ No Copyright Vlog Music for Videos --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Hey Besties We are in Season 3 already! But today episode is all about how to become HER. This is a huge trend that is still going on in social media, but it really helps you do self reflection and transform yourself to become a better you. The topics that we will talk about is - What does Becoming HER mean - Things to do to start becoming HER - How to become HER Today Episode Quote: You are becoming the person you always dream Today Episode Affrimation: I welcome new opportunities  Today Episode Journal Prompt: If you can be anywhere right now where would it be and why? If you want this to become a mini series this season DM me @youagainstyoupod.bydajah or @dajah_nicole_ or vote in the poll on Spotify Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel Follow my personal IG @dajah_nicole_ and subscribe to my main YouTube channel @dajahnicolee Follow my business on both IG and Tiktok at @dajahnicolebeauty Shop here: https://dajahnicolebeauty.etsy.com Group Chat: https://links.geneva.com/invite/89dda98a-5f32-4dff-8794-851069877d8a Music: Music track: Chocolate by Lukrembo Source: https://freetouse.com/music No Copyright Vlog Music for Videos --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Hey bestie Season 3 is finally here and it's all about Romanticizing your life and just being the main charcter and just being YOU. I can't wait for y'all to hear the guest we have on this season and just the episodes. But stay tune for Season 3 episode 1 that will be out on January 19. Follow us on TikTok and Instagram @youagainstyoupod.bydajah and Subscribe to the podcast Youtube channel and follow my main Instagram @dajah_nicole_ Music: Music track: Chocolate by Lukrembo Source: https://freetouse.com/music No Copyright Vlog Music for Videos --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Hey besties, This is the last episode of season 2 and the last episode of 2023 and I decided to talk about turning your set back into comebacks. This episode is so great that a new year is approaching and we will either be the same person or a whole different person. But I hope you enjoy today episode and I see y'all in 2024 besties. Go follow us on IG @youagainstyoupod.bydajah which is the same username for our TikTok and go follow my main IG @dajah_nicole_ Go subscribe to our Youtube Channel: https://www.youtube.com/channel/UCKPCSfyStR3O2S-MjbSg4yA JOIN THE GROUP CHAT HERE: https://links.geneva.com/invite/89dda98a-5f32-4dff-8794-851069877d8a Music: https://youtu.be/0bLp9P5Xffg?si=88N1OHR-bXwzCPMD  --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Hey Besties, In today I talk about how to deal with seasonal depression but in a healthy way. Everyone probably deals with it. I know I do so give out tips on signs to look for within in yourself or your love ones. These tips I share on how to improve your mood during this time. Go follow us on IG @youagainstyoupod.bydajah which is the same username for our TikTok and go follow my main IG @dajah_nicole_ Go subscribe to our Youtube Channel: https://www.youtube.com/channel/UCKPCSfyStR3O2S-MjbSg4yA JOIN THE GROUP CHAT HERE: https://links.geneva.com/invite/89dda98a-5f32-4dff-8794-851069877d8a Music: https://youtu.be/0bLp9P5Xffg?si=88N1OHR-bXwzCPMD  --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Hey Besties, In today I talk about how to leave a toxic siution no matter what it is. It can be with friends, family, co-workers and also with your partner. Go follow us on IG @youagainstyoupod.bydajah which is the same username for our TikTok and go follow my main IG @dajah_nicole_ Go subscribe to our Youtube Channel: https://www.youtube.com/channel/UCKPCSfyStR3O2S-MjbSg4yA JOIN THE GROUP CHAT HERE: https://links.geneva.com/invite/89dda98a-5f32-4dff-8794-851069877d8a Music: https://youtu.be/0bLp9P5Xffg?si=88N1OHR-bXwzCPMD  --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Hey Besties, In today I talk about Self- Love and how to come to acceptance to some things. Some topics that I touch on in today episode is understanding self love, setting boundaries, seeking professional help plus more. Go follow us on IG @youagainstyoupod.bydajah which is the same username for our TikTok and go follow my main IG @dajah_nicole_ Go subscribe to our Youtube Channel: https://www.youtube.com/channel/UCKPCSfyStR3O2S-MjbSg4yA JOIN THE GROUP CHAT HERE: https://links.geneva.com/invite/89dda98a-5f32-4dff-8794-851069877d8a Music: https://youtu.be/0bLp9P5Xffg?si=88N1OHR-bXwzCPMD --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Hey Besties, 2024 is around the corner and I decide to make this quick episode about how to get ready for the new year NOW than on January 1st. Things I talk about in this episode is Setting goals for the new year What is the name of the season that you are entering Knowing how to make your goals happen Asking yourself what you want to change about yourself before the new year Go follow us on IG @youagainstyoupod.bydajah which is the same username for our TikTok and go follow my main IG @dajah_nicole_ Go subscribe to our Youtube Channel: https://www.youtube.com/channel/UCKPCSfyStR3O2S-MjbSg4yA JOIN THE GROUP CHAT HERE: https://links.geneva.com/invite/89dda98a-5f32-4dff-8794-851069877d8a Music: https://youtu.be/0bLp9P5Xffg?si=88N1OHR-bXwzCPMD Episode about goal setting: ⁠https://podcasts.apple.com/us/podcast/you-against-you-podcast-by-dajah-nicole/id1639754826?i=1000605113750 --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Hey Besties I want to say THANK YOU for just being on the journey with me. I would never have continue You Against You Podcast if it wasn't for you guys. I have a lot of future things for this podcast that I mention but I love y'all from the bottom of my heart and again THANK YOU SO MUCH! Podcast IG and TikTok: @youagainstyoupod.bydajah Personal IG: dajah_nicole_ Genva group chat: https://links.geneva.com/invite/89dda98a-5f32-4dff-8794-851069877d8a Music: https://youtu.be/0bLp9P5Xffg?si=88N1OHR-bXwzCPMD Episode about Self Sabatoge: https://podcasts.apple.com/us/podcast/you-against-you-podcast-by-dajah-nicole/id1639754826?i=1000584479311 Episode about Goal Setting: https://podcasts.apple.com/us/podcast/you-against-you-podcast-by-dajah-nicole/id1639754826?i=1000605113750 --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Hey besties I have a guest who is Shaniel and we talk about entering our 20s. We are both college students and we talk about mental health, make friends in our 20s, dealing with fake people plus more. You can follow Shaniel on IG at @shaniellyyy and subscribe to her YouTube channel at shaniellyy Go follow us on IG at youagainstyoupod.bydajah and also go follow my main IG at dajah_nicole_ Go subscribe to the podcast Youtube channel which is You Against You Podcast Remember it will always be You Against You Go add yourself to the group chat https://app.geneva.com/invite/89dda98a-5f32-4dff-8794-851069877d8a Music: https://www.youtube.com/watch?v=0bLp9P5Xffg&t=0s --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Hey Besties today episode is all about body positivity and self love. As a woman we try to hate how we look because of social media, friends, partners, exes or even family. Remember ladies you are beautiful no matter what. Follow the podcast instagram @youagainstyoupod.bydajah and my personal instagram @dajah_nicole_ Also go subscribe to my YouTube channel here ➡️ https://www.youtube.com/channel/UCzhRCtgREfcKaiLl7ewgNOA Also go add yourself to the Geneva group chat here ➡️ https://links.geneva.com/invite/89dda98a-5f32-4dff-8794-851069877d8a  And remember it will always be You Against You ✨

HI BESTIES I AM SO HAPPY THAT THIS EPISODE IS A PODCAST SWAP with Simply Self Love Podcast with Sarah. In this episode we talk about seasonal changes and mental health, our fall favorites plus more. You can listen to our episode here on Sarah podcast : https://podcasts.apple.com/us/podcast/simply-self-love-podcast/id1687362917?i=1000629380182 Sarah personal IG: https://instagram.com/sarkaitlin?igshid=MzRlODBiNWFlZA== Sarah Podcast IG: https://instagram.com/simplyselflovepodcast?igshid=MzRlODBiNWFlZA== Remember --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Hey Besties today episode is all about knowing when you are not yourself mentally because it can affect you in a long run and you don't want to do that to yourself. I also share tips on things that you can do to be mentally yourself. Follow the podcast instagram @youagainstyoupod.bydajah and my personal instagram @dajah_nicole_ Also go subscribe to my YouTube channel here ➡️ https://www.youtube.com/channel/UCzhRCtgREfcKaiLl7ewgNOA Also go add yourself to the Geneva group chat here ➡️ https://links.geneva.com/invite/89dda98a-5f32-4dff-8794-851069877d8a  And remember it will always be You Against You  Music: https://youtu.be/0bLp9P5Xffg --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Hello Besties, In today episode we have a special guest and her name is Junne and we talk all about her healing journey and what that looks for her because as you know we are talking about healing girl era in season 2. Everyone goes through it differently and that is look. We know what can put us down and what can lift our mood up as well. You can follow Junne on IG and Twitter @jazzyjuju99 Also remember to follow us on IG @youagainstyoupod.bydajah and also my personal IG @dajah_nicole_ Also go add yourself to our Geneva Group Chat: https://links.geneva.com/invite/89dda98a-5f32-4dff-8794-851069877d8a And Remember it will always be YOU AGAINST YOU --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Hey Besties today episode is all about entering a new season plus embracing a new chapter in life. In this episode how to enter a new season in life, what type of era is this new season called, what is this person doing, friends with and etc. I also talk about knowing if it is the right time to enter a new season in life. plus embracing a whole chapter in life. I also have a surprised at the end of today episode besties. Follow the podcast instagram @youagainstyoupod.bydajah and my personal instagram @dajah_nicole_ Also go subscribe to my YouTube channel here ➡️ https://www.youtube.com/channel/UCzhRCtgREfcKaiLl7ewgNOA Also go add yourself to the Geneva group chat here ➡️ https://links.geneva.com/invite/89dda98a-5f32-4dff-8794-851069877d8a And remember it will always be You Against You Music: https://youtu.be/0bLp9P5Xffg --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Hey Besties today episode is all about getting back in routine especially that it everyone is back in school. In this episode I covered..- Atomic Habits- Good habits vs Bad Habits - Going back to a old good habit - Adding new habits in your routine - How to master discipline - Why you should create a todo list for yourself Follow the podcast instagram @youagainstyoupod.bydajah and my personal instagram @dajah_nicole_ Also go subscribe to my YouTube channel here ➡️ https://www.youtube.com/channel/UCzhRCtgREfcKaiLl7ewgNOA Also go add yourself to the Geneva group chat here ➡️ https://links.geneva.com/invite/89dda98a-5f32-4dff-8794-851069877d8a Habit Stacking Template: https://s3.amazonaws.com/jamesclear/Atomic+Habits/Habit+Stack.pdfAtomic Habit book: https://www.amazon.com/Libary-Atomic-Habits-Proven-Paperback/dp/B0C8ZJC854/ref=sr_1_4?crid=3JL7EJKK4GJWY&keywords=atomic+habits&qid=1694898561&sprefix=ato%2Caps%2C129&sr=8-4 And remember it will always be You Against You Youtube: https://youtu.be/9lDUyohRZS8 Music: https://youtu.be/0bLp9P5Xffg --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Hey besties. This is the first guest of season 2 of You Against You Podcast and today guest is name Yasmeen K and in today episode we have a girl talk and talk all about mental health and our favorite self care items plus more. Some things. about Yasmeen is that she is a content creator, an ex athlete and a former college student as well. Follow Yasmeen at instagram.com/therealyasmeenk Go follow us at instagram.com/youagainstyoupod.bydajah and you can also follow the host at instagram.com/dajah_nicole_ Subscribe to the podcast YouTube channel at ➡️ https://www.youtube.com/@youagainstyoupod.bydajah Subscribe to my YouTube channel at ➡️ https://www.youtube.com/channel/UCzhRCtgREfcKaiLl7ewgNOA Music: https://www.youtube.com/watch?v=0bLp9P5Xffg&t=0s And remember its You Against You --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Hey Besties today episode is a different type of episode which is MY SELF CARE FAVORITES! So I decided to do this episode because in your healing journey you do self care things like binge watch your favorite tv series or put on a clay face mask. Here are my self care favorites

Today's episode is all about how isolation is good and especially for your mental health and to discover yourself as well. 1. Being alone is not always lonely 2. Some activities you can do while you are isolation - Go on walks and listen to a podcast or music or even an audio book - Cook your favorite meal - Cook a new recipe - Try a new hobby or revisit an old hobby 3. It boost creativity 4. How to be isolated - Make a plan for yourself to be isolated - Eliminate all distractions (so if you are tempted to always check your phone put it in DND and hide it or turn it off and hide it - Start to learn. The value of solitude - Learn to take time for yourself Go follow us on Instagram @youagainstyoupod.bydajah and also follow my personal Instagram @dajah_nicole_. We are also on TikTok @youagainstyoupod.bydajah so go follow us on there. Go add yourself to the Geneva Group Chat for this podcast https://links.geneva.com/invite/89dda98a-5f32-4dff-8794-851069877d8a And remember it will always be You Against You --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Today's episode is all about the different phases in our healing journey. Did you know there is five stages in the healing journey and that we go through them multiple times in a month and a year. Here are the different stages 1. What are the 5 phases in your healing journey - Denial, Anger, Barging, Depression, Acceptance 2. Fist stage: Denial: you are going to refuse to accept that you have went through any trauma 3. Second stage: Anger: when our denial fades away we will start to feel anger towards ourselves or towards other because of our traumas. 4. Third stage: Bargaining: During this stage we might try to negotiate to fix the situation 5. Fourth Stage: Depression: us a an individual can realize that we may experience which will be deep sadness, grief and also a sense of hopelessness 6. Fifth stage: Acceptance: In this stage we as an individual will start to come to finally to accept the trauma has happened and begin one healing and moving forward. Go follow us on Instagram @youagainstyoupod.bydajah and also follow my personal Instagram @dajah_nicole_. We are also on TikTok @youagainstyoupod.bydajah so go follow us on there. Go add yourself to the Geneva Group Chat for this podcast https://links.geneva.com/invite/89dda98a-5f32-4dff-8794-851069877d8a And remember it will always be You Against You --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Today's episode is all about how to journal. Yes journaling. There are different ways that you can journal like using a guided journal (a lot of people prefer to them plus its beginner friendly as well) or getting a notebook and finding journal prompts on google or Pinterest. Key points for today episode 1. How to Journal 2. Why you should Journal and The significant of Journaling - It helps reduce stress - Boost mental health, overall health and well-being - Is a way to process emotions - 3. Are guided journals good? 4. What should you journal about 5. Why do successful people recommend journaling? Go follow us on Instagram @youagainstyoupod.bydajah and also follow my personal Instagram @dajah_nicole_. We are also on TikTok @youagainstyoupod.bydajah so go follow us on there. Go add yourself to the Geneva Group Chat for this podcast https://links.geneva.com/invite/89dda98a-5f32-4dff-8794-851069877d8a IG post about journaling: https://www.instagram.com/p/CtRUDE4uC6t/?igshid=MzRlODBiNWFlZA== And remember it will always be You Against You --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Hey besties Episode 5: Letting Things Go From The Past You Against You Podcast Today's episode is all about how you need to start letting things go. We as people don't realize when we are holding to the past it is keeping us from achieving anything and we can't enjoy the present moment. Today's episode Key Points: Being gentle with yourself - When you starting to let things in the past go you will start blaming yourself, but you shouldn't it's not your fault. Start showing yourself kindness and compassion. Accept that other people may not apologize - You shouldn't want to wait for an apologize from someone because some people won't even feel the need to apologize. Its a process and your will feel hurt but if you want to let things go then you don't need to wait for an apologize from that one person. Engage in self care - When you are hurting you need to practice self care and this don't mean just have spa days, binge watch your favorite Tv show but it also includes setting boundaries for yourself, saying no to the things you don't want to do or that make you uncomfortable, doing things that bring you joy and comfort plus listening to your own needs. Surround yourself with people who will fill you up - We think we can heal on our own all the time but in fact we can't in some ways. We have to have love ones or or people who we can be happy when they come around you because you will soon how much you are changing. Give yourself to forgive and talk about it - We want an apology from someone but what if we don't like I mention in the second key point. What if we do forgive that person for ourself so we can heal. And remember you don't actually go to that person or message them to get an apologize just write on a piece of paper on how you feel and discard or put it somewhere you will remember. Follow us on Instagram at instagram.com/youagainstyoupod.bydajah and my personal Instagram at instagram.com/dajah_nicole_ Join the Geneva Group Chat Here:https://links.geneva.com/invite/89dda98a-5f32-4dff-8794-851069877d8a Subscribe to my main YouTube channel https://www.youtube.com/@DajahNicoleee You can listen to my podcast on apple podcast and Spotify: Apple Podcast: Spotify: Youtube: https://youtu.be/ilm-pQJbwpE Music: https://youtu.be/0bLp9P5Xffg --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

Hey besties Episode 4: How To Heal On Your Own | You Against You Podcast Today's episode is all about how you can heal on your own. We as people think we need to be with other people to heal but in fact we don't we just need to learn how to heal on our own. Today's episode Key Points: Deciding if you are ready to heal - In order to heal on your own - Knowing if you are 100% ready to heal Change everything - Drop your old habits for new habits - Change how you talk to yourself - Ask yourself what should I be doing something differently Admitting to yourself how much it really hurts - You will get closure - You will start feeling better with yourself - You have lift a burden off of your shoulder Enjoy the process - You will start notice how you have change - It will be a slow process - You will start noice how your mood changes - Reflect reflect reflect Disconnect with your thoughts - Meditate - Focus on small tasks - Stay away from multitasking - Remember negative thoughts will pass by - Improve state of mind - You will have a better understanding of yourself Follow us on Instagram at instagram.com/youagainstyoupod.bydajah and my personal Instagram at instagram.com/dajah_nicole_ Subscribe to my main YouTube channel https://www.youtube.com/@DajahNicoleee You can listen to my podcast on apple podcast and Spotify: Apple Podcast: Spotify: Youtube: https://youtu.be/slE_KP9KQaM Music: https://youtu.be/0bLp9P5Xffg --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message