Podcasts about perfect night

In this Huberman Lab Essentials episode, my guest is Dr. Gina Poe, PhD, a Professor of Integrative Biology and Physiology at the University of California, Los Angeles (UCLA). We discuss the architecture of sleep and how each stage supports distinct functions, including memory consolidation, creativity, brain restoration, and emotional processing. We also explain science-supported tools to improve sleep quality, support cognitive performance, and hormone balance. Show notes: https://go.hubermanlab.com/Y6JKgFE Thank you to our sponsors AG1: https://drinkag1.com/huberman LMNT: https://drinklmnt.com/huberman Eight Sleep: https://eightsleep.com/huberman Timestamps (00:00:00) Gina Poe (00:00:19) Sleep States, Perfect Night's Sleep (00:02:23) Early Sleep, Memory Processing, Dreams (00:04:34) Growth Hormone & Early Sleep, Tool: Consistent Bedtime (00:06:47) Sponsor: LMNT (00:08:20) Alcohol & Negative Sleep Effects (00:09:18) Middle Sleep States, Creativity (00:10:32) Waking During Night, Nighttime Urination (00:11:39) Later Sleep, REM, Deep Sleep; Sleepwalking (00:14:01) Morning Grogginess; Sleep Trackers (00:15:53) Early Sleep "Washout", Brain Waste Clearance (00:19:56) Sponsor: Eight Sleep (00:21:14) Locus Coeruleus, Learning & REM Sleep, Tool: Calm Bedtime Routine (00:25:16) Sleep Spindles, P Waves, Learning & Creativity (00:28:38) Sponsor: AG1 (00:29:56) Trauma Recovery, REM Sleep, Locus Coeruleus (00:33:29) Acknowledgements Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason Smith and Mike Harmon talk about the 2nd fastest player to get to 2,000 strikeouts in his MLB career, and they react to the way ESPN and the WNBA has promoted Angel Reese' "perfect" night contributing to the latest Atlanta Dream victory! Plus, James Harden is heading back to the Cleveland Cavaliers.See omnystudio.com/listener for privacy information.

The Titans are 1-0 in the preseason — and there's a lot to talk about. Taylor Zarzour, Rhett Bryan, Ramon Foster and Brad Hopkins break down the win over the 49ers — the 95-yard opening drive, the run game piling up 166 yards, the offensive line setting the tone, what the passing game still needs, Joey Slye's perfect night in the Bay, the four winners of the week, the joint practice blueprint, and the debut of the new Titans uniforms. Subscribe and tune in every week for a new episode of the OTP.See omnystudio.com/listener for privacy information.

(0:00-23:51) Last night's Field of Dreams game was beautiful, a great win, but Andrew could not stop thing about a listener's text from earlier in the week(23:51-37:40) Andrew dives deeper into the Phillies win and the theatrics around the game (37:40-45:54) Kyle Schwarber added to a TV stat and it includes a former Phillie as wellPlease note: Timecodes may shift by a few minutes due to inserted ads. Because of copyright restrictions, portions—or entire segments—may not be included in the podcast.For the latest updates, visit the show page Fanatic Highlights on 975thefanatic.com. Follow 97.5 The Fanatic on Twitter, Facebook, and Instagram. Watch our shows on YouTube, and subscribe to stay up-to-date with all the best moments from Philly's home for sports!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

"When we sleep, a spinal fluid washes over our brain and gets rid of a peptide called beta-amyloid which is implicated in the Alzheimer dementia process. So if we're not getting enough sleep on a regular basis, we really do suffer the consequences later on."   This is a special episode only available to our podcast subscribers, which we call The Mini Chief. These are short, sharp highlights from our fabulous guests, where you get a 5 to 10 minute snapshot from their full episode. This Mini Chief episode features Dr Carmel Harrington, an Executive Sleep Guru and Managing Director of Sleep for Health. Her full episode is titled The myths and factors of sleep that drive optimal health, joy and performance. You can find the full audio and show notes here:

The Drive opened the show explaining how Kansas City had a near perfect first World Cup match with Messi putting on a show.

Buying NODs is probably one of the most confusing processes in our community. Understanding the new options that are available almost every month, as well as the plethora of secondhand devices, can be an almost impossible maze to navigate. To try and address what I think is the most critical part of a positive night vision purchase, intensifier tube selection, I'm sitting down once again with Shane Sharp and Ty Morgan of Terrace Unity Solutions. We get into the common myths behind the different tubes on the market and dig into why brand name alone will never be enough to guarantee your happiness as a end user. Further, we talk about dreaded "blemishes" in the tube image, and why it's the most misunderstood concern by new users, and even discuss the finer points behind reading a spec sheet, and the "death by spec sheet" paralysis that so many fall in to. If you're planning to get into Night Vision, this will definitely be a helpful discussion for you!Visit our sponsors!Our Patreon - www.patreon.com/prepared_mindset_podCustom Night Vision - www.customnightvision.comUS Duty Gear - https://usdutygear.com/ code 'PreparedMindset'

Pat Boyle gives a Let's Go Streaking update after a perfect 4 for 4 night with every pick cashing. Everyone gets on the board as the streak stays hot.

In the show's opening hour, Kyle recaps the Hornets beatdown over the Magic on Dell Curry's jersey retirement night, and Chip Patterson joined the show to recap the Heels downfall against VCU.See omnystudio.com/listener for privacy information.

Welcome to Resiliency Radio with Dr. Jill Carnahan, where today's episode challenges decades of conventional thinking about Restless Legs Syndrome (RLS). Dr. Jill is joined by Dr. James C. Anderson, whose groundbreaking research suggests that RLS may not be primarily a dopamine disorder—but instead, a problem of mechanical nerve compression in the lower leg. In this fascinating and science-driven discussion, Dr. Jill Carnahan and Dr. Anderson explore how decompression of the common fibular, superficial fibular, and tibial nerves may significantly reduce symptoms like burning, tingling, cramping, creeping sensations, and sleep disruption. This episode offers hope to patients who have failed dopaminergic medications and provides clinicians with deeper mechanistic insight into the root causes of RLS and peripheral neuropathy. ✨ Like, subscribe, and share to help more people discover innovative, root-cause solutions for chronic restless legs and sleep disruption.

In dieser Folge sprechen wir über die entspannteste internationale Auswärtsfahrt, die der VfB Stuttgart in den letzten 2 Jahren erlebt hat. Glasgow zeigt sich von seiner besten Seite: großartige Stimmung, offene Menschen – und unsere aktive Fanszene setzt mit einer grandiosen Choreo im Celtic Park ein Ausrufezeichen. Sportlich wird es ein Abend, den niemand so schnell vergisst. Der VfB schlägt Celtic auswärts mit 4:1 im „Paradise“ – paradiesische Zustände für alle mitgereisten Fans. Die Tore: zwei Mal Bilal El Khannouss, ein wuchtiger Abschluss von Jamie Leweling und ein Treffer von Tiago Tomás, über den wir uns ganz besonders freuen. Statt langer Analysen oder taktischer Tiefenbohrungen gibt es diesmal einen unmittelbaren Erlebnisbericht – aufgenommen direkt nach Abpfiff an einer Tankstelle neben dem Celtic Park. Trotz aller Euphorie findet auch die Vorschau auf das nächste Bundesliga‑Spiel in Heidenheim ihren Platz. Und: Wir sprechen über Alex Wehrle, der sich europaweit für die Rechte und Anliegen der Auswärtsfans starkmacht – ein wichtiges Signal in Zeiten zunehmender Restriktionen. ···················································································· Schon abonniert? VfB-Newsletter: http://www.vfb.de/newsletter YouTube: http://go.vfb.de/youtubeabo Facebook: https://www.vfb.de/facebook Twitter: https://www.vfb.de/twitter Instagram: https://www.vfb.de/instagram TikTok: https://www.tiktok.com/@vfb VfB STR auf X: https://twitter.com/VfBSTR VfB STR auf Instagram: https://www.instagram.com/vfbxstr Photo by Pressefoto Baumann

Dan is here with his reaction to Liverpool's 3-0 win over Brighton in the FA Cup. Hosted on Acast. See acast.com/privacy for more information.

Halli spills her wildest Valentine's disasters, from chocolate sauce mess-ups to bad dates. Make V-Day great without trying too hard and focus on real intimacy, wear lingerie the right way, and start foreplay early. Plus, listener horror stories and no-nonsense advice to boost your confidence and keep the connection hot. Whether solo, with a partner, or a sneaky hookup, get the tea on making Valentine's unforgettable. F I N D  M E  H E RE  !   

Prospect junior quarterback Jackson Cacini completed 13 passes, including five for touchdowns in the first half, to power Prospect to a 56-8 homecoming win over Maine West.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

Prospect junior quarterback Jackson Cacini completed 13 passes, including five for touchdowns in the first half, to power Prospect to a 56-8 homecoming win over Maine West.Become a supporter of this podcast: https://www.spreaker.com/podcast/friday-night-drive--3534096/support.

In a dramatic night at Dodger Stadium, Clayton Kershaw's final pitch of the evening results in his 3,000th career strikeout. Moments earlier, Max Muncy left the game in pain after a collision at third base. An hour or so later, Freddie Freeman laced a base hit into right field to walk it off for the Los Angeles Dodgers. Clint, Jeff, and Kevin are here to talk about it all! Tube in all season long! Leave a voicemail or text the Friend of the Show hotline!

Tom and Chal emerge from a proper-large-'avin-it May bank holiday weekend with a desire to explain the perfect clubbing experience. Borrowing a few ideas from Friedrich Nietzsche, we sketch out two divergent tendencies in club culture and talk about the countless variables that accelerate our rave engines. Got feedback? Obviously please write in, DM or voicenote us with critiques of our emergent theory and your Most Transcendental Rave Experiences.After that we've got our film corner in its usual place, including a moment for Danny Dyer's Marching Powder. And it's your last chance to grab a ticket for No Tags live in Sheffield this Friday, 9th May! We'll be screening Free Party: A Folk History at the Showroom cinema before interviewing Adonis resident DJ Grace Sands, followed by a party at Gut Level.Drop us a like and a review on Apple and Spotify. If you get a kick of what we're doing here on No Tags, consider throwing us a fiver a month – or spread the gospel to your friends. Get full access to No Tags at notagspodcast.substack.com/subscribe

"It has been too long. Oh yes, I have missed this as much as you have. I can tell by that hungry look in your eye."---Your mafia husband planned a date night for you - a luxurious restaurant, fancy wine and lots of dancing in a VIP club. He is giving you all his attention, showering you in compliments, enjoying the night… but then a work call comes in. He has to go, but he also doesn't want to leave you hanging, so you relocate the spiciest activity in the limo drive there *wink* *wink*---IF YOU WOULD LIKE TO HEAR THE FULL SPICY VERSION OF THIS AUDIO, YOU CAN LISTEN HERE Hosted on Acast. See acast.com/privacy for more information.

While we are away... enjoy some best of segments! We can't wait to see you in 2025! Describe your perfect night at home! When did you last cry at a movie? Joey Fatone hangs out with the show! . 

Hour 1: Murph & Markus react to Steph Curry's perfect night behind the arc, debate if the Warriors should trade for Jimmy Butler, and preview the NCAA & NFL slate of games this weekend.See omnystudio.com/listener for privacy information.

Hour 1: Murph & Markus react to Steph Curry's perfect night behind the arc, debate if the Warriors should trade for Jimmy Butler, and preview the NCAA & NFL slate of games this weekend.See omnystudio.com/listener for privacy information.

While we are away... enjoy some best of segments! We can't wait to see you in 2025! Describe your perfect night at home! When did you last cry at a movie? Joey Fatone hangs out with the show! . 

In Hour 1 of the Morning Roast. Bonta Hill and Joe Spadoni open up the show by breaking down Steph Curry's huge night where he was 8-for-8 from downtown.

What is the “perfect night” according to you? Join Intern John, Shelby Sos, Rose, Hoody, and Erick as we each list our perfect nights while we hear your stories that are guaranteed to make us say “oh no!” Plus what are the types of friends you need to have in 2025? All that and more with Intern John & Your Morning Show!     Make sure to also keep up to date with ALL of our podcasts we do below that have new episodes every week: The Thought Shower Let's Get Weird Crisis on Infinite Podcasts 

Are you hosting Friendsgiving? Do you attend one? What would be the perfect night at home for you? We have a film crew here making a documentary on Johnny... If you had to describe us how would you do so. We hear more snitches who want tickets. We end the show playing the list! 

Are you hosting Friendsgiving? Do you attend one? What would be the perfect night at home for you? We have a film crew here making a documentary on Johnny... If you had to describe us how would you do so. We hear more snitches who want tickets. We end the show playing the list! 

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

In this episode of The Royal Report I discuss Keegan Murray grabbing 7 offensive rebounds, Domantas Sabonis having a perfect game, and the Kings turning it up in the 4th quarter Sacramento Kings win against the Toronto Raptors 122-107

ASMR On Your Face For The Perfect Night's SleepAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hour 1 - Arcand and Hart are live from Scores on Canal Street ahead of the Bruins home opener. They discuss why tonight is a perfect opportunity to reset after their season opening loss and more.

From 'The Detroit Football Network Podcast' (subscribe here): Jared Goff set an NFL record going 18-18 in the Lions 42-29 win over the Seattle Seahawks on Monday Night Football. Goff not only threw for two scores but even caught a touchdown pass from Amon-Ra St. Brown. Plus, From Ford Field, Justin Rogers and Stoney sift through what was, at times, a tough defensive night for Detroit. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

(00:00) The million dollar question…. Does JON WALLACH own ONLY ONE button-up shirt (15:42) WHAT HAPPENED LAST NIGHT: The Lions gave the Seahawks their first loss of the season, winning 42-29 in Detroit. Jared Goff made history by completing all 18 of his passes, throwing for 292 yards and two touchdowns. He also caught a touchdown pass from Amon-Ra St. Brown. Bruins president Cam Neely hinted Monday that the team offered unsigned goalie Jeremy Swayman an eight-year, $8 million per year deal — a claim Swayman's agent later disputed. CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardy For the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!

Liverpool cruised into the fourth round of the Carabao Cup as they thrashed West Ham 5-1 at Anfield. Diogo Jota and Cody Gakpo's braces and a Mohamed Salah strike ensured the Reds easily bounced back from conceding an early Jarell Quansah own goal. And reporter David Lynch was there to see Arne Slot's men set up a meeting with Brighton and Hove Albion in the next round. He was impressed by the performances of Cody Gakpo and Diogo Jota, while Wataru Endo receives credit after coming in from the cold. There is also discussion of the Reds' efforts being all the more impressive after Slot made nine changes to his starting line-up. Check out this review of the game and let us know your thoughts in the comments below. For more Liverpool news, make sure you like and subscribe, and don't forget to follow David on X, Facebook and Threads @davidlynchlfc. You can also now find regular Liverpool updates, including transfer news, match analysis and more at Substack here: https://davidlynchlfc.substack.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello, friends! Today let's chit chat by the candle flame, brush your hair and watch magical lights with smooth hand movements to calm us down and relax for the night as we count down to a 100 ♥ #ASMR #GentleWhispering --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-gentlewhispering/support

After a much needed 2 week break, we are back with 4 new book reviews!

Emily Blunt joins Willie Geist to talk everything "Oppenheimer": the all-star cast, award season chatter, and the performance that has earned her first ever Oscar nomination. She discusses her new film “Fall Guy” and why her kids are the biggest Ryan Gosling fans. She also answers a question submitted by her husband John Krasinski. (Original broadcast date January 7, 2024.)

The Riverhounds dominated Detroit to take another massive 3 points at Fort Highmark. Liz was there to get the fan reactions after the final whistle, it's the latest Full 90!Be part of the show in real time (notice how we put comments on the screen and talk about them during the show?) by following us on Youtube! That way you'll be alerted about the show, you can join us live, share your thoughts, and join the conversation!Check out our sponsor:The Beautiful Game NetworkWe're the water-cooler where Pittsburgh soccer players and fans hang out and talk all things Riverhounds, Pittsburgh Hotspurs, and more. Be sure to go follow us on twitter @mongoals and get exclusive after-show content and other merchandise by following the show on Patreon. Subscribe to the show by clicking your favorite podcast app using the links below:Subscribe on Apple PodcastsListen on SpotifyFollow on Google PodcastsShare on Pocket CastsThanks everyone! Go Hounds! Hosted on Acast. See acast.com/privacy for more information.

Season 3 Episode 6: How to create the *PERFECT* Night Routine Hey Besties In today episode I will talk about how to create the perfect Night Routine for YOU. We are in April the first month of the second quarter of the year and this is when you should have a routine for yourself but if you don't then this episode is for you. So if you don't have night routine for yourself than this episode is for you and here another episode I did back in season on which all about morning routines. Apple: https://podcasts.apple.com/us/podcast/you-against-you-podcast-by-dajah-nicole/id1639754826?i=1000608371543 Spotify: https://open.spotify.com/episode/5mj7EvCYo6qCF8qFFZcg0j?si=11f857ada59b42d7 Everything I said in today episode - Non-negotiables - Plan of the next day - Skin Care - Eat dinner - Matching Pjs - Self-Care - do facial mask - Have a bubble bath or do a everything shower - Bake - drink tea (hot) - Reading - Playing a fire place on your tv or having white noises when you sleep - Healthy Habits - Journaling - Organize your space - Do some stretches and move your body - Set your alarm - Get off electronics an 1 hour before you go to sleep - mediate Today Episode Quote: Your attitude determines your direction Today Episode Affirmation: I practice self-kindness Today Episode Journal Prompt: What is 3 favorite things in your night routine? Follow us on IG and Tiktok @youagainstyoupod.bydajah and subscribe the podcast YouTube channel Music: Music track: Chocolate by Lukrembo Source: https://freetouse.com/music No Copyright Vlog Music for Videos *tags* Podcast,podcasting,wellness,lifestyle,wellnesspodcast,romanticizing,lifestyle and wellness,black women podcast,woman podcast,night routine --- Send in a voice message: https://podcasters.spotify.com/pod/show/youagainstyoupodbydajah/message

It being National Sleep Week, in this episode we're focussing on fragrances that we like to wear to bed. From scents to soothe and help us unwind, to those that make us feel we're drifting off in a posh hotel surrounded by sumptuous bedlinen – we'll be discussing ‘your skin but better' scents, texturally pleasing perfumes that remind us of crisp cotton and luxurious sheets and even silk pyjamas. But are there certain fragrances that *you* only wear at bedtime, or do you think the whole idea of wearing a perfume to sleep in is a bit weird?  Whatever your preference, we hope you find this one suitably relaxing to listen to whenever you feel a bit frazzled, and discover something that at least helps you get some rest, even if it's not a full night's sleep (we also talk about how much pressure there is for that on social media! – and we'd love to hear your scent suggestions, too...[This episode isn't sponsored, but @sleep.8uk are very kindly sending us #gifted pillows to try, they also do everything from mattresses, massage chairs, beds & sofa beds]. We talk about...Body Care & Pillow Sprays: @aromatherapyassociates Deep Relax / Light Relax collections sleep8.uk will be stocking the ZEMK Care London collection (Suzy mentions the Goodnight Pillow Mist) @rarebeauty Find Comfort collection (body lotion / spray / aromatherapy pen / hand cream) @neom Perfect Night's Sleep Hand Balm  Re.Feel Lost Alhambra Dry Oil (from @sainte.cellier) @featheranddownsleep Pillow Spray Nicola's kids love the @childsfarm SlumberTime Lavender & Moon Milk range   Skin Scents: @dsanddurga I Don't Know What @ellisbrooklyn Myth @olfactiveo Skin @aimeskincare Parfum de Peau perfume oil @narcisorodriguez Musc Nude  Crisp Cotton / Posh Bedlinen Scents: @dsanddurga Steamed Rainbow @durance_uk Cotton Musc eau de Parfum @lelabo Ambrette 9 @bastille_parfums Paradis Nuit  Nicola also mentions loving the calming @mysensate device

Summary   The conversation covers various topics related to German football, including the media rights deal in the Bundesliga, the impact of the 50+1 rule, the dominance of Bayern Munich. The conversation revolves around the possibility of Xabi Alonso staying at Leverkusen and the risks and rewards associated with that decision. The comparison is made to Klopp's time at Dortmund and the decline that followed after their success. The uncertainty of Alonso's future and the impact on Leverkusen's squad is discussed. The departure of Thomas Tuchel from Bayern Munich is analyzed, along with the likelihood of Bayern winning the league. The vulnerability of Bayern Munich and predictions for upcoming matches are also covered. In this episode, the hosts make predictions for Bundesliga and Premier League matches. They discuss Borussia Dortmund vs. Hoffenheim, Liverpool's control in the Premier League, Chelsea's match against Manchester City, and Manchester United vs. Fulham. They also talk about Bournemouth vs. Manchester City, Arsenal vs. Newcastle, and the League Cup final between Liverpool and Chelsea. In the Champions League recap, they highlight Porto's upset win against Arsenal and Napoli's match against Barcelona.   Takeaways The media rights deal in the Bundesliga fell through, which could have brought more revenue and international coverage to the league. The 50+1 rule in German football keeps the league smaller and less competitive, with Bayern Munich being the dominant club. Chapters 00:00 Introduction and Thank You 03:05 The Media Rights Deal in the Bundesliga 08:28 The Impact of the 50+1 Rule 15:00 The Dominance of Bayern Munich 37:41 The Possibility of Xabi Alonso Staying at Leverkusen 39:33 The Risk of Staying at Leverkusen 40:31 Comparisons to Klopp's Time at Dortmund 42:31 The Decline of Dortmund under Klopp 45:45 The Uncertainty of Xabi Alonso's Future 46:19 The Managerial Changes in European Football 50:56 The Importance of Xabi Alonso's Decision on Leverkusen's Squad 53:26  The Dilemma of Leverkusen's Franchise Player 56:18  Thomas Tuchel's Departure from Bayern Munich 01:02:12 The Unlikelihood of Bayern Munich Winning the League 01:05:15 The Vulnerability of Bayern Munich 01:09:46 Predictions for Upcoming Matches 01:13:43 Bundesliga Predictions 01:14:44 Borussia Dortmund vs. Hoffenheim 01:16:23 Premier League Recap 01:17:45 Liverpool's Control in the Premier League 01:18:36 Chelsea vs. Manchester City 01:19:35 Chelsea's Near Flawless Match Against Manchester City 01:21:20 Chelsea's Missed Opportunities 01:23:25 Liverpool's Style of Play 01:25:52 Manchester United vs. Fulham 01:28:36 Bournemouth vs. Manchester City 01:31:48 Arsenal vs. Newcastle 01:35:42 Liverpool vs. Chelsea (League Cup Final) 01:38:40 Champions League Recap 01:39:24 Porto's Upset Win Against Arsenal 01:42:26 Napoli vs. Barcelona

In this edition of 32 Thoughts, Jeff Marek and Elliotte Friedman begin with Jaromir Jagr's jersey retirement night in Pittsburgh. They cover everything from his speech, warmups, the ceremony, and Jagr's (still active) illustrious career. Then, the fellas circle back to the NHL's Stadium Series in New Jersey as they highlight a hugely successful weekend for the league and outdoor games in general. (14:19). Elliotte touches on the Islanders being awarded the 2026 NHL All-Star Game (22:00) and the NHL potentially borrowing an idea from how the NBA hands out their awards (23:30), which turns into a conversation about whether Auston Matthews will win himself the Hart Trophy this year (26:39). Jeff and Elliotte then delve into the "Tanefin" (Tanev + Hanifin) sweepstakes out of Calgary (28:48) and Elliotte gets into just how much of a juggernaut the Florida Panthers have turned into (35:42). The guys continue with their weekly check-in with Sean Walker's future in Philadelphia (39:47) and Elliotte also mentions that the Oilers want to add, but not in net (42:45). Jeff and Elliotte close out the opening segment with a Andrew Brunette story out of Nashville (45:17).The guys answer your questions in the Montana's Thought Line (55:23) and sit down with Winnipeg Jets Kyle Connor and Connor Hellebuyck (1:14:13).Email the podcast at 32thoughts@sportsnet.ca or call the Montana's Thought Line at 1-833-311-3232 and leave us a voicemail.This podcast was produced and mixed by Dominic Sramaty and hosted by Jeff Marek and Elliotte Friedman.The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Ana brings you a few interesting things that are happening in the world.

LE SSERAFIM in studio (1:00:00), Should Zach unfollow his sister's ex-bf, we play a brand new game, and more!LE SSERAFIM came by to talk about Perfect Night, Antigragile, their creative process and more!Follow Us On Social!TikTokTwitterInstagramFacebookFollow ZachFollow DanFollow Cameron

LE SSERAFIM in studio (1:00:00), Should Zach unfollow his sister's ex-bf, we play a brand new game, and more! LE SSERAFIM came by to talk about Perfect Night, Antigragile, their creative process and more! Follow Us On Social! TikTok Twitter Instagram Facebook Follow Zach Follow Dan Follow Cameron Learn more about your ad choices. Visit megaphone.fm/adchoices

What You Will Learn: What got Jake so interested in making non-toxic sleep products made with natural and organic components as they enhance sleep. How Essentia expanded their market from the environmentally sensitive and critically ill to health-conscious consumers, and finally into athletes who desire to optimize their performance. Essentia's commitment to science and outcomes.  Essentia's recent double-blind sleep study of 75 professional athletes that demonstrated that its mattresses can extend the time spent in REM and Deep Sleep cycles by 20% to 60%! What emits the most toxins in the bedroom. How organic mattresses can lock in allergens and toxins within their fabric. Why sleep is the core foundation to our wellness, performance, and thriving. The importance of quality sleep and the functions of DEEP and REM sleep for brain health and physical health. How sleeping pills and nervous system stimulants harm sleep. The seven nervous system stimulants that Essentia mattresses eliminate and how. These include allergens, toxins, poor posture support, temperature issues, EMFs, pressure redistribution imbalances, and movement disturbances.  The use of Quartz crystal for temperature regulation and EMF reduction and how this differs from using cooling mattresses or pads that have chemicals or use mechanical methods. The three ways Essentia mattresses optimize circulation and oxygenation. Why rest and restoration are most important for training and overall health. Why Essentia uses essential oils in their mattresses. How to use aromatherapy to signal the onset of sleep. Closing questions: What Jake does everyday for his self-care and what he thinks we should ditch and replace with instead for better health. Learn more at https://myessentia.com/.Bio of Jack Dell'AccioJack Dell'Accio is a health and wellness enthusiast, sustainability and chemical-free advocate, and Eco Citizen Award recipient. Jack has been passionately dedicated to optimizing sleep for over 20 years based on a mission that is personal. This desire morphed into his creation of something truly extraordinary. Jack is the founder and CEO of Essentia, the world's healthiest, cleanest, and most natural mattress. Essentia mattresses are non-toxic, certified organic, and unparalleled in quality. Their mattresses have been named the #1 foam mattress by Consumer Reports for 7 consecutive years. Essentia has also been recognized by several internationally renowned organizations including the Mayo Clinic's Well Living Lab. Furthermore, Essentia developed a partnership with Stay Well by Delos, where they offer their Stay Well mattress to prestigious travel establishments like Four Seasons, Marriott, and MGM Resorts. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What You Will Learn: What got Jake so interested in making non-toxic sleep products made with natural and organic components as they enhance sleep. How Essentia expanded their market from the environmentally sensitive and critically ill to health-conscious consumers, and finally into athletes who desire to optimize their performance. Essentia's commitment to science and outcomes.  Essentia's recent double-blind sleep study of 75 professional athletes that demonstrated that its mattresses can extend the time spent in REM and Deep Sleep cycles by 20% to 60%! What emits the most toxins in the bedroom. How organic mattresses can lock in allergens and toxins within their fabric. Why sleep is the core foundation to our wellness, performance, and thriving. The importance of quality sleep and the functions of DEEP and REM sleep for brain health and physical health. How sleeping pills and nervous system stimulants harm sleep. The seven nervous system stimulants that Essentia mattresses eliminate and how. These include allergens, toxins, poor posture support, temperature issues, EMFs, pressure redistribution imbalances, and movement disturbances.  The use of Quartz crystal for temperature regulation and EMF reduction and how this differs from using cooling mattresses or pads that have chemicals or use mechanical methods. The three ways Essentia mattresses optimize circulation and oxygenation. Why rest and restoration are most important for training and overall health. Why Essentia uses essential oils in their mattresses. How to use aromatherapy to signal the onset of sleep. Closing questions: What Jake does everyday for his self-care and what he thinks we should ditch and replace with instead for better health. Learn more at https://myessentia.com/. Bio of Jack Dell'Accio Jack Dell'Accio is a health and wellness enthusiast, sustainability and chemical-free advocate, and Eco Citizen Award recipient. Jack has been passionately dedicated to optimizing sleep for over 20 years based on a mission that is personal. This desire morphed into his creation of something truly extraordinary. Jack is the founder and CEO of Essentia, the world's healthiest, cleanest, and most natural mattress.  Essentia mattresses are non-toxic, certified organic, and unparalleled in quality. Their mattresses have been named the #1 foam mattress by Consumer Reports for 7 consecutive years. Essentia has also been recognized by several internationally renowned organizations including the Mayo Clinic's Well Living Lab. Furthermore, Essentia developed a partnership with Stay Well by Delos, where they offer their Stay Well mattress to prestigious travel establishments like Four Seasons, Marriott, and MGM Resorts. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Jokermen welcome back friend of the pod and hardest-working songwriter on the planet Matt Farley to crack that motherfucker open. FOLLOW MATT ON TWITTER SUBSCRIBE TO JOKERMEN ON PATREON WATCH OUR "BOB DYLAN REVISITED" SERIES ON YOUTUBE MERCH AVAILABLE ON JOKERMEN.SHOP FOLLOW JOKERMEN ON INSTAGRAM AND SUBSTACK

My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the University of California, Los Angeles (UCLA). We discuss her research exploring how sleep impacts learning, memory, hormones and emotions. She discusses tools to enhance your quality of sleep, increase deep sleep, rapid eye movement sleep and growth hormone release-- a key hormone for health, immune function and vitality. Dr. Poe explains how a specific brain area, the locus coeruleus, facilitates the processing of emotions, helps relieve traumas and how to maximize locus coeruleus function. She also explains sleep's vital role in opiate addiction recovery and how anyone can determine their optimal sleep timing and duration. This episode is rich with basic science information and zero-cost tools to enhance quality and effectiveness of sleep for sake of mental health, physical health and performance. For the full show notes, visit hubermanlab.com. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Helix Sleep: https://helixsleep.com/huberman Eight Sleep: https://eightsleep.com/huberman InsideTracker: https://www.insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Dr. Gina Poe (00:02:52) LMNT, Helix Sleep, Eight Sleep, Momentous (00:06:58) Sleep Phases, Perfect Night's Sleep (00:10:32) Can You Oversleep? (00:14:50) Sleep Cycles, Sleep Spindles, “Falling” Asleep, Dreams & Memories (00:19:01) Tool: Growth Hormone Release & Sleep (00:22:05) Adolescence; Early Sleep, Alcohol & Sleep Spindles (00:24:55) Middle Sleep States & REM, Schema, Waking at Night (00:30:33) Deep Sleep, Dreams & Senses (00:33:22) AG1 (Athletic Greens) (00:34:37) Later Sleep, Paralysis, Sleepwalking, Sleep Talking (00:36:47) Alarm Clock & Grogginess; Sleep Trackers, Brain & Sleep (00:43:19) Early Slow Wave Sleep & “Washout”, Normal Sleep Cycle & Night Owls (00:54:30) Locus Coeruleus, Learning & REM Sleep (01:01:46) Post-Traumatic Stress Disorder (PTSD), Locus Coeruleus & Sleep (01:06:13) InsideTracker (01:07:31) Locus Coeruleus, Trauma & Sleep, Antidepressants, Norepinephrine (01:12:29) Locus Coeruleus, Bedtime & Novelty, Estrogen & Trauma (01:16:22)Sex Differences & Sleep (01:19:12) Tool: Non-Sleep Deep Rest (NSDR), Insomnia, Meditation, Prayer (01:27:42) Sleep Spindles, Learning & Creativity, P Waves & Dreaming (01:34:51) Lucid Dreams, Reoccurring Dreams, Trauma (01:44:11) Trauma Recovery, Locus Coeruleus & Norepinephrine, REM Sleep  (01:52:15) Opiates, Addiction, Relapse & Sleep (02:02:45) Zero-Cost Support, Spotify & Apple Reviews, YouTube Feedback, Sponsors, Momentous, Neural Network Newsletter, Social Media Title Card Photo Credit: Mike Blabac Disclaimer