You are dope! Podcast

Follow You are dope! Podcast
Share on
Copy link to clipboard

Join Sharif Colbert, founder of LifeCoachATL, to explore personal growth topics in a forum that is designed to have a positive impact on peoples lives and remind everyone: “You are dope.” This podcast will touch on a variety of subjects to have thought pr

Sharif


    • Apr 30, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 14m AVG DURATION
    • 64 EPISODES


    Search for episodes from You are dope! Podcast with a specific topic:

    Latest episodes from You are dope! Podcast

    Showing Up While Still Figuring It Out: When Parents Don't Have All the Answers"

    Play Episode Listen Later Apr 30, 2025 26:36


    Ever wonder how your parents managed to raise you while still battling their own demons? In this honest and heartfelt episode, JC, Taylor, and I unpack what it means to show up for others—especially your kids—even when you're not totally okay yourself. We talk about the pressure to be “healed” before helping, how we've each navigated our own growth while parenting, and why love and effort can matter more than perfection.

    Being Honest with My Kids: The Day I Shared My Truth

    Play Episode Listen Later Apr 16, 2025 29:24


    What happens when a parent opens up about something personal? In this episode, I sit down with my kids — JC, Taylor, and Kennedy —to talk about the day I told them my truth. We dive into their honest reactions, how it shaped our bond, and the power of having real conversations with your kids, even when it's tough. This is what growth looks like.

    Fatherhood & Adoption: Brad Williams' Journey as a Dad

    Play Episode Listen Later Apr 2, 2025 25:26


    This week on the You Are Dope podcast, we're joined by a special guest, Brad Williams. Brad opens up about his journey as both a father and an adoptive father, sharing the challenges, joys, and lessons he and his wife have experienced along the way. Don't miss this insightful conversation!

    Real Strength: Why Fathers & Men Must Learn to Ask for Help

    Play Episode Listen Later Mar 19, 2025 6:23


    Men are taught to handle everything alone—but real strength comes from knowing when to ask for help. In this episode of You Are Dope, we break down why so many dads and men struggle with seeking support, the impact of staying silent, and how reaching out can make you a better father, partner, and man. Tune in and let's redefine what true strength looks like!

    The Final Pillar- Physical Presence

    Play Episode Listen Later Mar 5, 2025 8:51


    In this episode, we're diving into the final pillar of fatherhood—physical presence. Being there for your kids isn't just about big events; it's about showing up every day, in the little moments that matter. From cheering at games to watching TV shows you don't even like, your presence shapes their confidence, trust, and sense of love. Let's talk about why consistency is key and how just being there can make all the difference. If you know a dad who needs to hear this, send it his way.

    What the F#&% is Going On?

    Play Episode Listen Later Feb 19, 2025 4:55


    With all the chaos, changes in power, and uncertainty, it's easy to feel lost, discouraged, and completely worn out. But before you let the madness take over, let's talk about what you can control—your well-being. In this episode, I'm giving you five practical, healthy ways to protect your peace and maintain your sanity, no matter what's happening around you. #youaredopepodcast #lifecoachatl

    Fatherhood & Feelings: How My Lack of Emotional Intelligence Affected My Kids

    Play Episode Listen Later Feb 5, 2025 20:05


    Dads, have you ever wondered how your emotional intelligence—or lack of it—impacts your kids? This week, I get real and vulnerable with my own children, JC and Kennedy, as we dive into the ways my emotional blind spots affected them and how we worked through it together. We'll talk about the struggles, the lessons, and the steps I took to grow as a father. If you're ready to break unhealthy cycles and build stronger connections with your kids, this is an episode you don't want to miss!

    The Three Pillars of Support Every Child Needs

    Play Episode Listen Later Jan 22, 2025 17:14


    This week on You Are Dope, my son JC and I have a heartfelt conversation about the three critical forms of support that every child needs to thrive: financial support, emotional support, and physical presence. We'll explore why each pillar matters, how they interconnect, and the impact they have on building strong parent-child relationships. Whether you're a parent looking to strengthen your bond or simply curious about what kids truly need, this episode is packed with insights and actionable advice. Don't miss this candid and meaningful discussion!

    The Stories We Tell Ourselves

    Play Episode Listen Later Jan 8, 2025 7:31


    What's the story you're living by—and is it even true? Join us as we dive deep into the narratives we create about ourselves, our lives, and our potential. Together, we'll uncover the hidden beliefs that hold us back, challenge the truth behind the stories, and explore how rewriting them can transform your life. Honest conversations, inspiring insights, and the tools you need to own your story and your future. Tune in and start your rewrite today!

    Breaking the Silence: Toxic Masculinity and Why Men Don't Speak Up

    Play Episode Listen Later Dec 18, 2024 15:42


    This week on The You Are Dope Podcast, I sit down with my son, JC, for a powerful and honest conversation about toxic masculinity. Why are men taught to "just suck it up" and "be a man"? What happens when we silence our struggles and suppress our emotions? Together, we unpack where these ideas come from, how they affect men across generations, and why it's so important to challenge them.Tune in as we share personal insights, have some father-son real talk, and explore ways men can break free from these outdated norms. Whether you're a father, son, or someone looking to better understand the men in your life, this episode is for you. Let's get real, let's grow, and let's change the conversation.

    Single AF: Thriving (or Surviving) in Today's Dating World.

    Play Episode Listen Later Dec 4, 2024 12:19


    In this episode of the "You Are Dope" podcast, we dive into the highs, lows, and downright puzzling moments of being single in the modern dating landscape. From apps that promise to deliver your soulmate with a swipe to the complexities of real-world connections, we're breaking it all down.

    The Election Aftermath: Where Do We Go from Here?

    Play Episode Listen Later Nov 13, 2024 17:39


    In this episode, Taylor, JC, and I unpack the complex emotions and questions surrounding the recent election. We'll dive into how we're processing the results, discuss the uncertainties and opportunities ahead, and explore ways we can collectively make a difference moving forward. Whether you're feeling hopeful, uncertain, or ready for change, join us as we navigate this pivotal moment together and talk about actionable ways to stay engaged.

    Your Vote, Your Voice: Navigating the 2024 Elections

    Play Episode Listen Later Oct 23, 2024 18:18


    With critical elections just around the corner, we're diving deep into the power of your vote, your rights, and the candidates that could shape the future. In this episode, we explore the importance of voting, discuss the candidates running for office, and what's at stake for all of us. Don't miss this insightful conversation that aims to empower you to make informed decisions at the polls!

    Bears vs. Men: The Ultimate Survival Choice?

    Play Episode Listen Later Oct 9, 2024 14:03


    In this hilarious and eye-opening episode, we dive into an unexpected and entertaining debate: Would women rather face a bear in the woods or be stuck with a man? You'd be surprised how many would choose the bear! We'll explore why some women feel more comfortable facing a wild animal than dealing with men in certain situations. Let's break it down—fear, frustration, and everything in between. You won't want to miss this wild conversation!

    Finding My Own Path: A Father and Son's Journey to Independence

    Play Episode Listen Later Sep 25, 2024 13:16


    In this heartfelt episode, we dive into the pivotal moment when a child steps out of their parent's shadow to carve their own path. Join us as my son and I discuss his journey to independence, the challenges he faced in standing up to "Dad," and how this experience strengthened our relationship. It's a conversation about growth, respect, and the importance of finding your own voice, even in the face of family expectations.

    Inherited Traits: Embracing the Good and Overcoming the Bad

    Play Episode Listen Later May 29, 2024 26:38


    In this episode of the "You Are Dope" podcast, I'm thrilled to have my son JC as a special guest. Together, we explore the traits and habits we inherit through genetics—both the good and the bad. We'll discuss how these inherited traits shape us and offer practical advice on how to address and correct any negative habits we've picked up along the way. Join us for an insightful conversation about understanding and improving ourselves.

    Emotional Resilience: Be a Colander, Not a Sponge

    Play Episode Listen Later May 15, 2024 7:14


    In this episode of the "You Are Dope" podcast, we emphasize the significance of avoiding the absorption of other people's emotions. While it's natural to empathize, constantly taking on others' emotions can lead to feeling drained and depleted. We illustrate strategies to avoid this by encouraging listeners to be like a colander rather than a sponge. Just as a colander allows water to pass through while retaining the substance, we discuss ways to empathize without internalizing others' emotions, promoting emotional well-being and resilience.

    Forgiveness: Timing the Path to Healing

    Play Episode Play 37 sec Highlight Listen Later May 1, 2024 15:06


    Tune in to this week's enlightening episode of the You Are Dope podcast as we delve into the profound topic of forgiveness. Join us as we explore the complexities of determining when individuals have sufficiently atoned for their actions, prompting us to release our lingering animosity and extend forgiveness. We'll also contemplate the deeper question: who does forgiveness truly benefit? Is it solely for the transgressor, or does it hold transformative power for the forgiver as well? Prepare for a thought-provoking discussion that challenges conventional perspectives and invites reflection on the nature of forgiveness in our lives.

    Exploring the Power of Coaching

    Play Episode Play 37 sec Highlight Listen Later Apr 17, 2024 9:03


    Tune in to this week's episode of the "You Are Dope" podcast as we sit down with Maxwell, a vibrant college student at Duke University and a current client of mine. We dive into the world of coaching, exploring Maxwell's decision to seek out a life coach and the transformative impact coaching has had on his life. Join us for an insightful conversation filled with inspiration and personal growth!

    Getting Older

    Play Episode Play 35 sec Highlight Listen Later Apr 3, 2024 15:14


    In this episode, we delve into the complexities, challenges, and joys of aging. Join us as we navigate the different stages of life and discuss the myriad experiences that come with growing older. From the physical changes that accompany aging to the evolving perspectives on relationships, kids, careers, and purpose, we cover it all.

    Women in Hip Hop!

    Play Episode Listen Later Mar 20, 2024 5:31


    This week we dive deep into the vibrant world of hip-hop culture. In this episode, we shine a spotlight on the often overlooked and underrated contributions of women in hip-hop.Join us as we explore the journey of female artists within this dynamic and influential genre. From the early pioneers who paved the way to the contemporary icons shaping the landscape today, we delve into the stories, struggles, and triumphs of women in hip-hop.

    Trauma In Young Adults

    Play Episode Play 30 sec Highlight Listen Later Mar 6, 2024 20:44


    In today's podcast episode, we delve into a crucial and often overlooked aspect of mental health: trauma in young adults. This sensitive topic encompasses a wide range of experiences that can profoundly impact the lives of individuals navigating the transition from adolescence to adulthood.Moreover, we'll explore coping mechanisms, resilience-building strategies, and the importance of support systems in helping young adults navigate and heal from trauma. Together, we'll strive to create a space for open dialogue, destigmatizing the conversation around mental health and encouraging listeners to seek help when needed.

    PWI VS HBCU

    Play Episode Listen Later Feb 21, 2024 10:10


    Join us for a thoughtful discussion on the strengths and challenges of both HBCUs and PWIs.

    Empowering Entrepreneurs: A Black History Month Celebration PT2

    Play Episode Listen Later Feb 7, 2024 26:29


    In commemoration of Black History Month, we're thrilled to present exclusive interviews with phenomenal entrepreneurs who have left an indelible mark! Join us for insightful conversations with Sharell Abrams, the dynamic founder and CEO of Body Language Massage & Wellness, Savion Duke, a visionary leader driving success in her family company, 3 Oak Design Concepts LLC, and last but certainly not least, AZ, the trailblazing founder and CEO of Follicals. Prepare to be inspired as we delve into their journeys, achievements, and the powerful impact of their entrepreneurial spirit. Don't miss this opportunity to celebrate and learn from these extraordinary individuals!

    Empowering Entrepreneurs: A Black History Month Celebration

    Play Episode Listen Later Feb 7, 2024 24:32


    Celebrating Black History Month with exclusive interviews featuring remarkable entrepreneurs! Join us as we sit down with Dominique Bowen, the visionary CEO of In and Out Cleaning Service, Nikk Rokks, a renowned celebrity hairstylist and celebrity Keto Chef, and Keisha Lacey, the innovative founder and CEO of Everything Owie Creamy Shea Butter. Discover the inspiring stories of their entrepreneurial journeys and learn how you can actively support black-owned businesses. Don't miss this unique opportunity to delve into the incredible successes and insights of these trailblazers!

    Religion PT2

    Play Episode Play 30 sec Highlight Listen Later Jan 24, 2024 31:03


    Welcome back, listeners! In this episode, we are thrilled to have Mr. Josh Noblitt as our special guest. Josh not only brings his expertise as a Licensed Marriage and Couples Counselor but also holds the esteemed title of an ordained minister in the Methodist Church. Today's topic is religion – a subject we've explored on previous shows, but this time, we're diving deep with insights from a true expert. Stay tuned; you won't want to miss this enriching discussion!

    Understanding Triggers

    Play Episode Listen Later Dec 20, 2023 9:16


    Don't miss this opportunity to enhance your emotional intelligence and build resilience in the face of triggers. Join us for a thought-provoking session that promises valuable insights and actionable strategies.

    Life Coach VS Therapy

    Play Episode Play 32 sec Highlight Listen Later Dec 6, 2023 11:07


    Whats the difference between a life coach and a therepist? Join us as we discuss!

    Holiday Blues

    Play Episode Listen Later Nov 22, 2023 9:58


    Holiday traditions, holiday trauma. Join us as we discuss!

    Trump

    Play Episode Listen Later Nov 8, 2023 11:56


    Trump supprters VS Republicans. Is there a difference?

    Imposter Syndrome

    Play Episode Play 35 sec Highlight Listen Later Oct 25, 2023 11:26


    Imposter Syndrome - Do you suffer from it and if so what can you do about it?  Lets discuss!

    Are the children our future?

    Play Episode Play 30 sec Highlight Listen Later Oct 11, 2023 11:58


    What are WE doing to ensure we are in good hands? Cause I'm a little nervous. Join us!

    Scooter Gangster

    Play Episode Listen Later Sep 27, 2023 11:50


    This weekend I was assaulted by a "Scooter Gangster" Here's what happened. 

    Religion

    Play Episode Listen Later Sep 13, 2023 13:25


    Join us as we discuss religion the good and the bad!

    Is It Just Men That Don't Go To The Dr.?

    Play Episode Listen Later Jul 19, 2023 9:56


    Join us as we discuss fears of going to the Dr. 

    Control

    Play Episode Listen Later Jul 5, 2023 8:49


    What happens when you've grown up in an unstable environment? You try and control all areas in your life. But is that really healthy? Lets discuss

    Should All Holidays Be Celebrated?

    Play Episode Listen Later Jul 5, 2023 8:34


    Join us as we share our thoughts regarding holidays!

    Mens Mental Health

    Play Episode Listen Later Jun 21, 2023 15:54


    June is Mens Mental Health month.  Did you know that mens suicide rate is about 4x more than women? Are there enough outlets for men? Do men still have a stigma about asking for help and why? Let's discuss!

    Positive Self Talk

    Play Episode Listen Later Jun 7, 2023 21:49


    Why is it important to talk to ourselves with positivity and love?

    Procrastination

    Play Episode Listen Later May 24, 2023 15:15


    Why we do it and a couple ways to help you stop!

    Pay it Forward!

    Play Episode Listen Later May 10, 2023 7:05


    How to and why we "Pay it Forward" 

    All Dogs Go To Heaven

    Play Episode Listen Later Apr 26, 2023 9:52


    We recently lost our beloved Riley and wanted to dedicate this episode to all the animal lovers out there. 

    Post Pandemic Trauma!

    Play Episode Listen Later Apr 12, 2023 16:45


    Join us this week as we discuss the efter affects of the pandemic

    I want to know who I am PT 2

    Play Episode Listen Later Mar 29, 2023 10:40


    Join us as we discuss how Taylors search is coming along about knowing who her family is!

    Excuses!

    Play Episode Listen Later Mar 15, 2023 16:45


    Excuses are like A......s everyones got one. Lets discuss why we make excuses and whats it really all about

    Self Sabotage

    Play Episode Listen Later Mar 1, 2023 15:50


    We have all done it. Join us as we explore some of the reasons we "Self Sabotage" and how we are working on no longer doing it!

    In Honor of Black History Month!

    Play Episode Listen Later Feb 15, 2023 18:55


    Black history month is upon us. Join us as we discuss an array of topics to include "The 1619 Project", black owned businesses in Atlanta and more.

    What are good ways to check in with family and friends?

    Play Episode Listen Later Feb 1, 2023 12:41


    What are good ways to check in on family and friends? This week we'll talk about some healthy ways to do just that. Plus we'll talk about asking for help when you need it.

    Breaking Cycles PT1!

    Play Episode Listen Later Jan 18, 2023 23:41


    This episode we welcome my youngest daughter Kennedy to the show. We discuss bad habits we were able to break and how we continue to grow and learn from each other so that we can become our best selves. Join us so you can learn how to break the negative cycles in your life. 

    Helpful ways to stick to your New Year's resolutions!

    Play Episode Listen Later Jan 4, 2023 6:36


    We are back! Happy New Year everyone!This episode we are providing some helpful tips on how to stick with your New Year's resolutions! 

    Take Aways from 2022!

    Play Episode Play 35 sec Highlight Listen Later Dec 7, 2022 12:49


    This episode Taylor (daughter and cohost) discuss what we learned about ourselves in 2022. Hopefully it will get your wheels spinning as well to think about what you learned about yourself! Happy Holidays to you!

    Claim You are dope! Podcast

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel