Your Highest Self

In part two of this series, I'm sharing time techniques which is a theory created by William James back in 1890. His theory was that the unconscious mind stores memories in a linear timeline. In 1998, 2 doctors, Dr. Bob G. Bodenhamer and Dr. L. Michael Hall released a book called, "Adventures with Timelines". The book redefined the field by expanding on the original concepts of timeline therapy and introduced scripts and strategies for using timelines in therapy."You do matter and other people's actions don't define your self-worth." -Chanee MomokoLink to book mentioned: "Adventures with Timelines"https://www.amazon.com/Adventures-Time-Lines-Bob-Bodenhamer/dp/0916990427/ref=sr_1_1?crid=3NSF624LF8IVA&keywords=Adventures+with+Timelines&qid=1648930307&sprefix=%2Caps%2C1162&sr=8-1My Mantra: "Move your body, connect to calm your mind, and connect to your heart."You're invited to the next Inner Child Healing retreat, in Mount Shasta, May 12th-15th.For more info about the Inner Child Healing Retreat go to:>> https://chaneemomoko.com/inner-child-healing-retreatSpring enrollment for the Intuitive Blueprint Institute and NLP practitioner training is closed. Join our waitlist to receive updates about the summer session.>> https://chaneemomoko.com/intuitive-blueprintResourcesOwaken Breathwork Facilitator Training https://owaken.com/breathworkfacilitatortrainingInstagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.comWebsite >> chaneemomoko.comIntuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-CertificationPodcast produced by The Business Podcast Editor See acast.com/privacy for privacy and opt-out information.

In part one of this series, I'm going to be teaching you how limiting decisions are formed and how can we release them. This is a snippet of the NLP practitioner training that I teach."All doubts are limited decisions, similar to beliefs, doubts are about yourself." -Chanee MomokoLink to episode mentioned: "How to Be at Cause"https://chaneemomoko.com/blog/how-to-be-at-cause My Mantra: "Move your body, connect to calm your mind, and connect to your heart."You're invited to the next Inner Child Healing retreat, in Mount Shasta, May 12th-15th.For more info about the Inner Child Healing Retreat go to:>> https://chaneemomoko.com/inner-child-healing-retreatSpring enrollment for the Intuitive Blueprint Institute and NLP practitioner training is closed. Join our waitlist to receive updates about the summer session.>> https://chaneemomoko.com/intuitive-blueprintResourcesOwaken Breathwork Facilitator Training https://owaken.com/breathworkfacilitatortrainingInstagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.comWebsite >> chaneemomoko.comIntuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-CertificationPodcast produced by The Business Podcast Editor See acast.com/privacy for privacy and opt-out information.

I'm sharing every detail from my first experience with Kambô. Learn more about Kambô's healing properties, what the treatment consisted of, and how I was able to release generations of pain. Also, I've got a big surprise I can't wait to share!!"I felt like. I was grieving for all the generations of women and my bloodline that didn't have an opportunity to grieve." -Chanee MomokoMy Mantra: "Move your body, connect to calm your mind, and connect to your heart."You're invited to the next Inner Child Healing retreat, in Mount Shasta, May 12th-15th.For more info about the Inner Child Healing Retreat go to:>> https://chaneemomoko.com/inner-child-healing-retreatSpring enrollment for the Intuitive Blueprint Institute and NLP practitioner training is closed. Join our waitlist to receive updates about the summer session.>> https://chaneemomoko.com/intuitive-blueprintResourcesOwaken Breathwork Facilitator Training https://owaken.com/breathworkfacilitatortrainingInstagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.comWebsite >> chaneemomoko.comIntuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-CertificationPodcast produced by The Business Podcast Editor See acast.com/privacy for privacy and opt-out information.

As a leader how do you balance taking responsibility with learning opportunities?Stop fixing people.Don't take it personal.Encourage growth.My favorite saying is, "If you're not the problem, you're also not the solution."My Mantra: "Move your body, connect to calm your mind, and connect to your heart."You're invited to the next Inner Child Healing retreat, in Mount Shasta, May 12th-15th.For more info about the Inner Child Healing Retreat go to:>> https://chaneemomoko.com/inner-child-healing-retreatSpring enrollment for the Intuitive Blueprint Institute and NLP practitioner training is closed. Join our waitlist to receive updates about the summer session.>> https://chaneemomoko.com/intuitive-blueprintResourcesOwaken Breathwork Facilitator Training https://owaken.com/breathworkfacilitatortrainingInstagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.comWebsite >> chaneemomoko.comIntuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-CertificationPodcast produced by The Business Podcast Editor See acast.com/privacy for privacy and opt-out information.

Are you operating from ap lace of a wounded feminine but calling it discipline?As practitioners, you want to be operating from balanced energy. You want to be operating from a balanced, divine, feminine energy and divine masculine.Wounded Feminine:When you do things because you are overcompensating and undervaluing yourself.Affirmation to honor yourself:"I am devoted to honoring my needs because it's the foundation from which I nurture my business."Questions to guide you from wounded feminine to divine masculine:>> Who am I?>> How do I define myself?>> How can I tap into some of that energy to help me really see my value within myself?>> How do I value myself?>> What makes me value?My Mantra: "Move your body, connect to calm your mind, and connect to your heart."You're invited to the next Inner Child Healing retreat, in Mount Shasta, May 12th-15th.For more info about the Inner Child Healing Retreat go to:>> https://chaneemomoko.com/inner-child-healing-retreatSpring enrollment for the Intuitive Blueprint Institute and NLP practitioner training is closed. Join our waitlist to receive updates about the summer session.>> https://chaneemomoko.com/intuitive-blueprintResourcesOwaken Breathwork Facilitator Training https://owaken.com/breathworkfacilitatortrainingInstagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.comWebsite >> chaneemomoko.comIntuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-CertificationPodcast produced by The Business Podcast Editor See acast.com/privacy for privacy and opt-out information.

Are your thoughts helpful or unhelpful to your coaching practice?Your thoughts matter because your thoughts are directly responsible for creating every single result that you have in life.2 Unhelpful Thoughts:I know.I don't have...4 Helpful Thoughts:My work is of high value.I believe I can help.I can achieve anything.My purpose matters."In order for you to increase your self-esteem, you've got to do things that increase your self-esteem. You can't wait to have the self-esteem to do the things that you want to do." -Chanee MomokoBrooke Castillo's Thought Model:>> https://www.youtube.com/watch?v=gnWfkWaNQuA My Mantra: "Move your body, connect to calm your mind, and connect to your heart."You're invited to the next Inner Child Healing retreat, in Mount Shasta, May 12th-15th.For more info about the Inner Child Healing Retreat go to:>> https://chaneemomoko.com/inner-child-healing-retreatSpring enrollment for the Intuitive Blueprint Institute and NLP practitioner training is closed. Join our waitlist to receive updates about the summer session.>> https://chaneemomoko.com/intuitive-blueprint ResourcesOwaken Breathwork Facilitator Training https://owaken.com/breathworkfacilitatortrainingInstagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.comWebsite >> chaneemomoko.comIntuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-CertificationPodcast produced by The Business Podcast Editor See acast.com/privacy for privacy and opt-out information.

Want to know how to serve your clients and your business while simultaneously helping people change their lives?I am sharing five pillars of healing but at the end of the day, the secret is in doing the work. That is how we change our lives.Five Pillars of Healing:Mind - your mindset both subconscious and conscious.Soul - inner child healing, shadow work, and parts integration.Action - execution.Hearts - stored up feelings and trauma.Energy - emotions.Carl Young has this concept of four main things in psychology that make up who we are. One of them is the persona and that's that mask that we show to the world. The other one is ego, and that is ourself who we are. And then we've got the shadow, all the parts of ourselves that we feel extremely ashamed of, or that we don't want people to know about us or the parts of us that didn't receive love. And the last one is the animus and the anima is also referred to as the masculine and the feminine.My Mantra: "Move your body, connect to calm your mind, and connect to your heart."ResourcesInner Child Healing Retreat >> https://chaneemomoko.com/inner-child-healing-retreat Owaken Breathwork Facilitator Training https://owaken.com/breathworkfacilitatortrainingInstagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.comWebsite >> chaneemomoko.comIntuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-CertificationPodcast produced by The Business Podcast Editor See acast.com/privacy for privacy and opt-out information.

How's your inner child doing?Inner child healing is a constant evolution and something I constantly revisit. As I go through my healing journey, I uncover my own layers and understanding of what it means for me. Conversations about inner child healing go hand in hand with the mother archetype and how it shows up in our lives through subconscious patterns that are created.I believe conscious, spiritual beings are interested in healing and becoming the best versions of themselves; not from materialistic gain but by really coming home to Self. Learning more about who they are underneath all these patterns and conditionings picked up along the way is part of healing core wounds.With every divine archetype, there is a shadow to accompany it. With the mother archetype, the shadow is the people pleaser or martyr. I've coined the core limiting belief for the shadow archetype as “I am not enough.”The new core belief to adopt and embody the mother archetype is…“I am worthy of existence and I am enough as I am.”There is nothing you need to do, feel, have or achieve to be worthy, to love yourself, to be enough. When we are able to adopt the mother archetype, what happens is we start to make time for our self-care and we start to prioritize and nurture our needs.ResourcesCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.comWebsite >> chaneemomoko.comIntuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-Certification See acast.com/privacy for privacy and opt-out information.

Are you finding yourself in seasons of darkness?You're doing all the things to better your life and become the best version of yourself; yes, that's all beautiful, amazing and great. But what happens when you have seasons where you backslide? Some people can take those seasons and fall deep into this self-fulfilling prophecy of, “I knew I wasn't good enough. Man, I can't believe I'm going backwards.” Oftentimes that debilitating shame can stop you from getting back on the wagon and back into it.I want to normalize finding comfort in the dark.Non-stop growth is cancer. This isn't something we want for our lives and journeys but so many of us view our personal development journey in that light; we want to see it constantly get better and during the times it is not getting better, we make it mean something about ourselves.So how can we find comfort in the dark? It comes down to three things:✨Becoming aware and understanding the purpose of dark seasons✨Not rejecting the present but rather loving what is✨Sitting with yourself in these seasons to integrate and trust that you know what you needNormalize the dark seasons, if you're in one right now just know that I see you and hear you and feel you. The more that we accept that this is where we're at and we're meeting ourselves there, the faster it will pass and the more wisdom you'll receive from it.ResourcesCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.comWebsite >> chaneemomoko.comIntuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-Certification See acast.com/privacy for privacy and opt-out information.

In this week's episode we're talking about how to be relatable with your audience and community versus being their best friend.3 things to consider are...Having authentic authoritySharing your vulnerability from a healed perspectivePositioning who you are as learning lessons for everyoneResourcesCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.comWebsite >> chaneemomoko.comIntuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-Certification See acast.com/privacy for privacy and opt-out information.

In this week's episode we're talking about how to invite more receiving and surrender into your life.The 3 tips are…Becoming aware of the moments where you step back into people pleasing mode, when you should be the one receivingAllowing yourself to receive in the smallest of waysReframing how you receive moneyResourcesCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.comWebsite >> chaneemomoko.comIntuitive Blueprint Institute >> https://www.intuitiveblueprint.com/NLP-Certification See acast.com/privacy for privacy and opt-out information.

In this week's episode we're talking about 5 ways to use your intuition to thrive in your business.The 5 ways include…Using your inner authority to effectively make decisionsListening to your body to help create boundariesAligning your business productivity to your moon cycleUsing your moon as a time to go within and seek answersReleasing the how + trustResourcesCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.comWebsite >> chaneemomoko.com Intuitive Blueprint Institute >> https://chaneemomoko.mykajabi.com/NLP-Certification See acast.com/privacy for privacy and opt-out information.

In this week's episode we're talking about how to move out of apathy when you don't have the evidence. Tune in and learn…How to move forward from apathyWhy you don't need motivation and actually need compassionWhat it means to be able to move forward even without the evidenceResourcesCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.comWebsite >> chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

In this week's episode we're talking about the father wound and perfectionism.Tune in and discover…How the father wound shows up in your lifeThe core wound that encompasses the unhealthy father woundWhat is the new empowering belief that will help you shift itWhat becomes possible for us when we heal the father wound and are able to fully embody a healthy father archetype/energy into our livesResourcesCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.comWebsite >> chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

This week I'm sharing about how impact starts within, integrity with coaching and the structure of the problem. Tune in and learn…-The awareness of the depth you've gone with yourself-Integrity with coaching and the imposter syndrome surrounding it-What the structure of a problem can consist ofResourcesCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.comWebsite >> chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

This week I'm talking about how to be at cause and how it is truly the stepping stone for being able to create impact in this world. I'm going to teach you:The Empowerment formula How being at cause is going to drive your momentum forwardVictim vs. Victor mentalityThe number one question to always ask yourself The sacrifice of living at effect of other--what you sacrifice when you do soResourcesCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.comWebsite >> chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

This week I'm talking about creating impact from the inside out and I teach about what your upper limits are and how you know when you're hitting them.Tune in and discover…How our brain worksHow to work on your internal model of the worldReflection points to know if you're doing the inner workHow to utilize creating an impact from the inside out & how to get to the next level version of yourselfWhat your upper limits are and how to identify themResourcesCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.comWebsite >> chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

If you're a returning listener, thank you for having me back in your ear. I've been away for a hot minute and it's been a journey. In this episode I share the following:How to hear your inner guidance - what I did that helped me shift my energy so I can do the things I really I want to doLessons that I've gathered and learned from over a month off Instagram/output on the social scene (including this podcast)Letting go of the 'how' - when you can hear your inner guidance and you get the guidance that you need/you're seeking the second follow-up question is the 'how,' and that's also how you can get so stuck and start avoiding/buffering, get frozen and paralyzed - I've personally felt paralyzed the last couple of weeks due to the many shifts I've been experiencing and not knowing how to go about itResourcesCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.comWebsite >> chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

This week on the show I invited my dear coach and spirit mom, Ruby Fremon as we dive into what it means to reclaim your potency. Ruby explains how potency is the medicine that you have to offer when you're being the fullest expression of who you be. In this episode, we dive into all things leadership and we even talk a little bit about what to expect with her upcoming book, Potent Leadership!Tune in to discover:Ruby's journey of facing her shadows and reclaiming her potencyRuby's take on what to do when you've lost yourselfThe difference between a coach vs. an advisorHow to step into our leadership capabilitiesThe importance of having your potencyRuby Fremon is a certified life coach, NLP practitioner, leadership mentor, and speaker who has helped thousands gain the confidence to quit performing, crystalize their messaging, and lead their movements with integrity. An expert on personal growth and inner-work, Ruby is the host of the top-rated podcast “Potent Truth” (formerly known as “Today's Thought Leader”) and has appeared in over 100 publications and podcasts. She works with her clients one on one, or in group settings at her live retreats and in her Collective. Known for her big heart, no-bullshit approach and shamanic gifts, Ruby's work bridges the gap between practicality and spirituality, offering leaders an opportunity to create true inner-expansion. Her favorite topics to speak on include potent leadership and conscious entrepreneurship, which have landed her on stages around the world. Ruby sees herself as an advocate for humanity and uses her online presence to encourage her community to question the narrative and cultivate true sovereignty of mind, body, and spirit. She currently lives in Austin, Texas, with her husband and their two dogs, Luke and Leia.Connect with Ruby >> rubyfremon.comInstagram >> instagram.com/iamrubyTwitter >> twitter.com/iamrubyYoutube >> youtube.com/iamrubyPotent Leadership book >> potentleadership.comEmail >> me@rubyfremon.comResourcesCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

Welcome to the Intuitive Blueprint Podcast! I am so excited to share with you the name change from the Your Highest Self Podcast and to be back on the mic considering that it's been awhile! I also wanted to give you all a mini life update on myself, the reason for the name change, what you can expect, and overall what's been going on.Tune in to discoverWhy I renamed the podcastWhat intuitive blueprint means to meMy mini life updateIntuitive Blueprint Podcast is the go-to place for personal and spiritual development for leaders who desire to master the power of their feminine energy. I share tools, resources, and inspiration you need to unlock your highest self.ResourcesCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

This week on the show I invited my friend and licensed Psychotherapist, Laura Mullis as she brings so much wisdom around doing deep work with things like trauma and how it looks like with her practice. Laura and I pretty much share the same sentiment of the significance of going inward and how our soul’s journey is coming home to yourself. Tune in to discover:Laura’s storyTwo types of wounds: Trauma & AttachmentRecognizing Attachment wounds and How Laura discovers themLaura’s take on doing inner workLaura Mullis is a Trauma and Dissociation Expert and Licensed Psychotherapist. Her life's passion is helping people understand their symptoms, reclaim their lives and become the person they envision. She entered the field of therapy over 14 years ago with a desire to help people heal from addictions. While working in the addiction field, it became apparent to her that many people were using addiction to numb unbearable pain and unspeakable truths. It was during this time, she had the realization that in order to help people fully recover, she had to learn how to help them not only tell the story of their pain but find a way to help them learn the pain was in the past and the pain could not limit their future.Connect with Laura >> https://www.triumph-center.net/Email >> lfmullis@gmail.comResourcesCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

I’m back with my co-host, Lucas! The cool thing about this episode is that Lucas and I didn’t practice and it’s pretty much coming to you live and raw. A lot of people spend some time moving in between things and in this episode we’re going to talk about how that is seen through the lens of masculine and feminine energies.I’m co-hosting some episodes with Lucas as a preface to our launching of the Goddess Provenance! We’re hosting a 5-day Goddess Initiation and we’re so excited to get you all started by sharing high level information of what we’ll be diving into.Come join the discussion and learn about:-Moving from a productivity state to a self-care state-Moving from masculine to feminine (vice versa)-Burdens that you may be carrying-How to move into masculine and feminine energiesIf you loved this episode, make sure to leave a rating and review and reach out to us on social media to let us know! You'll find me @chaneemomoko and Lucas at @lucroot Lucas grew up in Northern Vermont where he first started connecting deeply with nature and cultivating the provenance of his spiritual journey when he was 12 years old. Though Lucas’s relationship with spirituality was on and off, he found the best way to sustain a relationship with Source was to intentionally pay into the relationship both physically and mentally. Through Lucas’s inner wisdom, he theorized the concept of women tapping into their Triple Goddess faces known as the Maiden, Mother, and Grandmother. Connect with Lucas >> lucasroot.com FREE 5-Day Goddess Initiation >> http://Go.chaneemomoko.com/goddess-initiationIntuitive Blueprint Pre-Sale Waitlist >> https://chaneemomoko.ck.page/c32a8bbee2 ResourcesEVOLV Collective >> https://chaneemomoko.com/evolv Join EVOLV for FREE >> https://evolv.circle.so/c/announcementsCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

If you have been listening to the podcast for a while now you may know my good friend, Lucas Root and how previously we talked about the theorem of the triple goddess and he taught us all about connection to Source/Gaia and how to invest in that relationship.Today, we’ve decided to come together to bring you this episode and several more as a preface to our launching of the Goddess Provenance! We’ll be hosting a 5-day Goddess Initiation and we’re so excited to get you all started by sharing high level information of what we’ll be diving into.Join our discussion to learn about:-When your cycle actually starts-The masculine expressions of our cycle-The flow of your triple goddess energy during your cycleIf you loved this episode, make sure to leave a rating and review and reach out to us on social media to let us know! You'll find me @chaneemomoko and Lucas at @lucrootLucas grew up in Northern Vermont where he first started connecting deeply with nature and cultivating the provenance of his spiritual journey when he was 12 years old. Though Lucas’s relationship with spirituality was on and off, he found the best way to sustain a relationship with Source was to intentionally pay into the relationship both physically and mentally. Through Lucas’s inner wisdom, he theorized the concept of women tapping into their Triple Goddess faces known as the Maiden, Mother, and Grandmother. Connect with Lucas >> lucasroot.com YHS EP57 >> Triple Goddess and Connection with Mother Earth with Lucas RootYHS EP70 >> Aligning Your Life to Your Moon CycleIntuitive Blueprint Pre-Sale Waitlist >> https://chaneemomoko.ck.page/c32a8bbee2 ResourcesEVOLV Collective >> https://chaneemomoko.com/evolv Join EVOLV for FREE >> https://evolv.circle.so/c/announcementsCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

Last week we talked about integrating and recalibrating your next level. You learned that in order to recalibrate and be able to operate at a high capacity- you need to feel safe in that new level. I touched on how to do that but today we're going to dive deeper into the topic of slowing down. Slowing down used to be my kryptonite. I had no idea how and I glorified my business. In fact, my therapist worked on this concept with me for months and I really thought she was crazy. So you're going to learn this from someone who is flawed. I don't pretend to be perfect and I am constantly checking in with my highest self to take the foot off the pedal when I revert back to my old tendencies. Tune in today and learn:How to identify if you need to slow down Inner Child Healing to connect to a deeper meaning of slowing & the energetics behind itPractical steps on how to slow down in your life Create Your Purpose Pre-Sale Waitlist >> https://chaneemomoko.ck.page/c32a8bbee2 ResourcesEVOLV Collective >> https://chaneemomoko.com/evolv Join EVOLV for FREE >> https://evolv.circle.so/c/announcementsCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

Are you guilty of reading all the books, watching all the webinars, listening to ALL THE PODCASTS but still feel kind of stuck with where you're at in your personal development journey? You're in good company because I was like this too. At one point I remember never being able to sit in silence because I felt like I *always* had to be learning so there was a podcast constantly on in my ear. Then I would go out and regurgitate what I learned but never actually took time to integrate it into my life. What I didn't know back then, was how important integration was. So that's what I'm going to walk you through today!Tune in today and learn:The difference between integration and consumption The energetics of the healthy and unhealthy masculine Why slowing down is a necessity for recalibration4 ways to bring integration into your life ResourcesEVOLV Collective >> https://chaneemomoko.com/evolv Join EVOLV for FREE >> https://evolv.circle.so/c/announcementsCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

If you’ve been listening to the last couple episodes of the Your Highest Self podcast, you’d know that we’ve been really leaning into all things purpose. Today we’re going to be tackling common fears that I see in my clients and how we can overcome them!Do these fears show up for you?Fear of not being enough to show up for what you want to doFear of failing/not seeing through what you aspire to doFear of not being able to afford investmentsFear that your purpose/business doesn’t make senseFear of not knowing what/how/when to do things aka fear of being seenThis episode contains golden wisdom nuggets to create and strengthen the awareness to move through common fears that are bound to show up when turning your purpose into a business.ResourcesEVOLV Collective >> https://chaneemomoko.com/evolv Join EVOLV for FREE >> https://evolv.circle.so/c/announcementsCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

I've been on my entrepreneurial journey for 8 years and coaching coaches for the last 3 years. There are some KEY mindset shifts that I've seen my clients and myself need in order to turn our purposes into a business. Does this sound like you as an aspiring entrepreneur?You think you’re not good enough/confident to do what you want to do*You need to learn more before you take action*You become attached the outcome of things*You think strategy > intuition*You’re stuck in the greed of “how’s”Today's episode is a deep dive into 5 mindset shifts that will take you from wishing you could step into your purpose to being able to go all in to truly be who you are meant to be in this life, your highest self.ResourcesEVOLV Collective >> https://chaneemomoko.com/evolv Join EVOLV for FREE >> https://evolv.circle.so/c/announcementsCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

This episode is the first of many to come known as the Member Spotlight! Every month I’m going to introduce you to a member of the EVOLV community and have them share their story. Listen, your story matters. Stories are so powerful in helping us heal because shame cannot exist in vulnerability. I also believe that as a listener, hearing other people’s stories gives you permission to heal and it may even show what’s possible for you if someone’s story resonates with you.I sat down with my client and good friend, Angie Hettinger to talk about her journey of self acceptance & healing. It’s been a year of doing the work & she shares her insights & advice on how she’s shifted her mindset around food, her body & her self-care.The EVOLV collective is made up of coaches, entrepreneurs, service providers and professional women who value courage, vulnerability and self-growth.We focus on healing inner child wounds, reframing our thoughts, honoring our boundaries, showing up for ourselves in all capacities and supporting each other so that we can reach our highest potential in life & business.Connect with Angie >> https://www.instagram.com/angieeeface/ EVOLV Collective >> https://chaneemomoko.com/evolv Join EVOLV for FREE >> https://evolv.circle.so/c/announcementsErika’s Email >> erika@chaneemomoko.comCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

Ready for a super loaded question that haunted me for years? What's your purpose? I love and hate this question because talk about the pressure... What if I chose the wrong purpose? What if it's too simple? Who am I to believe I have such a strong or big purpose in life? If you’re feeling overwhelmed every time you think about this and you want to figure it out, today’s episode is perfect for you. Tune in and learn… The law of dharma Your purpose is an energetic state of being not a destination How to create your purpose 4 ways step into your purpose today Your Highest Self Podcast Episode 25: How to Find Your PurposeResourcesEVOLV Collective >> https://chaneemomoko.com/evolv Join EVOLV for FREE >> https://evolv.circle.so/c/announcementsCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

This week on the show I have a special guest! She is my friend, client, and someone so amazing, Alex Golodriga! In this episode, we’re talking about all things inner child healing. If you’re a coach, a business owner, or a mom that wants to further and deepen your healing journey then inner child healing and this episode is where it’s at!Tune in to discover:The why to Alex's inner child healing journeyHow inner child healing has helped her personal + professional growthHow she integrated the healing into her lifeIf you loved this episode, make sure to leave a rating and review and reach out to us on social media to let us know! You'll find me @chaneemomoko and Alex at @alexfitmamaAlex is a retired fitness and bikini professional with a love of food. She has authored 3 cookbooks and published hundreds of recipes on various platforms in the last decade. She’s a wife and conscious parent to a 3-year old, who is her greatest teacher. She currently helps burnt out women gain energy and balance in their day to day through nourishing themselves with proper nutrition, movement and self-care practices. She’s an avid reader, forever learner and novice gardener.FREE GIFT FROM ALEX >> 50% off your first month of HER Body Lifts Training Membership (enter HIGHEST at checkout)Connect with Alex >> herbodysolutions.com*YHS Inner Child Healing Episodes*EP11 >> Connecting With Your Inner ChildEP50 >> Healing Your Inner Child ResourcesEVOLV Collective >> https://chaneemomoko.com/evolv Join EVOLV for FREE >> https://evolv.circle.so/c/announcementsYour Highest Self Mastermind >> https://chaneemomoko.com/highest-self-mastermindCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

Today’s episode is going to be a little different. I flowed without any show notes to fully embody my divine feminine energy. This episode serves more as a reflection of something I’ve discovered after my experience with some leaders at a retreat I attended; my addiction to effort and achievement. Healing this addiction is not something I necessarily have mastered but have decided to teach and share what I’ve already learned through the process.Lean in and learn:My mastermind retreat experience + discoveryThe addiction to effortThe addiction to achievementThe significance of learning, reflecting, and integratingResourcesEVOLV Collective >> https://chaneemomoko.com/evolv Join EVOLV for FREE >> https://evolv.circle.so/c/announcementsYour Highest Self Mastermind >> https://chaneemomoko.com/highest-self-mastermindCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

In the coaching world we have a saying: Perception is Projection. That's because everything we see, hear, touch, smell & analyze goes through our subconscious minds; that's deleting, distorting, or generalizing it based on our model of the world. If your mindset is operating from a wounded or limited model of the world, then you can see how that impacts your growth and healing. So wouldn't you like to know how you can navigate the world with better self awareness, get unstuck, and heal? In this week's episode, I'll teach you how to embody the principle that the world is our mirror and we will cover: How your mind functions Getting curious about your triggers Becoming aware of your projections How when the things inside you change, the world around you changes ResourcesEVOLV Collective >> https://chaneemomoko.com/evolv Join EVOLV for FREE >> https://evolv.circle.so/c/announcementsYour Highest Self Mastermind >> https://chaneemomoko.com/highest-self-mastermindCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

This week on the show I invited my friend and Health Coach Business Expert, Kendra Perry as she brings so many golden nuggets of wisdom for anyone who’s starting their own business! We talked about different parts of our journeys toward building a business and how it ultimately comes down to being able to put yourself out there regardless of fear.Tune in to discover:Kendra’s storyHow Kendra leaned into her pivotThe process of turning her passion into her business Kendra’s personal development journey + tips to keep in mind as an entrepreneurIf you loved this episode, make sure to leave a rating and review and reach out to us on social media to let us know! You'll find me @chaneemomoko and Kendra at @kendraperryincKendra is a former multiple 6-figure Functional Health Coach turned online business strategist for health & wellness practitioners. She is on a mission to stop health coaches from being broke AF by helping them build BOOMING businesses they are in love with.Connect with Kendra >> https://kendraperry.net/ResourcesEVOLV Collective >> https://chaneemomoko.com/evolv Join EVOLV for FREE >> https://evolv.circle.so/c/announcementsYour Highest Self Mastermind >> https://chaneemomoko.com/highest-self-mastermindCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

Welcome to a new mini series within this podcast called HeartWork! These episodes are designed to teach or walk you through a self-coaching tool for your journey to your highest self. We’re kicking off the series with Limiting Beliefs.In this episode we will cover:What beliefs areCommon limiting beliefs A 5 step process to find your limiting beliefs and how to unlearn them ResourcesEVOLV Collective >> https://chaneemomoko.com/evolv Join EVOLV for FREE >> https://evolv.circle.so/c/announcementsYour Highest Self Mastermind >> https://chaneemomoko.com/highest-self-mastermindCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

My mission is to help women break through self-doubt and perfectionism, heal their limiting beliefs, and take massive action so they can reach their highest potential in business and life.Your time is the MOST valuable asset you have. In todays episode, I'll teach you how to be a good steward of your time, we’ll cover:Identifying your North Star to better create your priorities Do, Delegate or DeleteHow I use Time Batching & Systems in my business and lifeResourcesEVOLV Collective >> https://chaneemomoko.com/evolv Join EVOLV for FREE >> https://evolv.circle.so/c/announcementsAPPLY for the Your Highest Self Mastermind >> https://chaneemomoko.com/highest-self-mastermindCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

My mission is to help women break through self-doubt and perfectionism, heal their limiting beliefs, and take massive action so they can reach their highest potential in business and life.When you’re on a self growth journey, it's inevitable that you start to outgrow your current self. There comes a point when you decide what you're doing isn't fulfilling and its time to make a change. Maybe that looks like a change in careers, a change in your relationship, a change in your day to day habits and actions, or a change in your business and coaching niche. The biggest mistake you could make is to not change at all or to change so suddenly you jeopardize everything you've built. This episode is all about how to make pivots in your life that lead you to fulfillment not burnout or regret. In this episode I walk you through how make conscious pivots in your life and we cover:Impulsive vs indecisive vs conscious decisions to make changes Using your Human Design inner authority for conscious decision makingTapping into the mindset of adaptability Facing your fears head on AnnouncementsEnrollments for the Highest Self Mastermind are officially open. This mastermind is for the coach who knows the next layer of their healing & self-growth isn't going to come from reading books, listening to podcasts, or from that next business strategy.⁠ ⁠It's going to come when you decide to commit to your inner work to heal the limiting beliefs, conditioning, and patterns you're operating from so you can finally feel abundant & aligned.⁠⁠This is a 10 month mastermind for coaches & service based entrepreneurs. We focus on breaking your limiting beliefs and mind blocks, taking massive action and creating the conviction you need to be a self confident leader. Applications are open until January 22nd, click the link down below to apply!ResourcesEVOLV Collective >> https://chaneemomoko.com/evolv Join EVOLV for FREE >> https://evolv.circle.so/c/announcementsYour Highest Self Mastermind >> https://chaneemomoko.com/highest-self-mastermindCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Human Design Chart >> https://www.jovianarchive.com/Get_Your_ChartInstagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

Happy 2021! We are back with season 2 and I'm excited to be here. To kick off a new season, let's go behind the scenes, an episode sharing my 2020 learning lessons, reflections, and what I plan to achieve in 2021 as an entrepreneur and coach. Announcement:I made a seat for you at my table. EVOLV has a new home and is now open to EVERYONE. The EVOLV collective is made up of coaches, entrepreneurs, service providers, and professional women who value courage, vulnerability, and self-growth.What we do…We focus on healing inner child wounds, reframing our thoughts, honoring our boundaries, showing up for ourselves in all capacities and supporting each other so we can fulfill our potential.ResourcesEVOLV Collective >> https://chaneemomoko.com/evolvJoin EVOLV for FREE >> https://evolv.circle.so/c/announcementsYour Highest Self Mastermind >> https://chaneemomoko.com/highest-self-mastermindCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

In this week’s episode of the Your Highest Self podcast, I am bringing you a life update bonus episode! Season 1 of this podcast is coming to an end and we are taking a 4wk break to reset, recharge, and come back stronger and integrated for season 2. Topics will be the same with more emphasis on tools to promote further healing and mindset transformations. My own personal goals for 2021 include: Creating my own certification course for Life Coaching & Reiki Healing. Scaling EVOLV and adding in P.S. You can't spell EVOLVE without LOVEResources2021 Intentions & Goal Setting Workshop >> https://app.moonclerk.com/pay/59kc5jda4yg5EVOLV Collective >> https://chaneemomoko.com/evolvCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

Have you ever wanted to have a deeper connection with yourself and your feminine energy? Today I'm going to be sharing how we can align our life with our moon cycle aka our period and the infinite wisdom your body has when you take the time to listen. Connecting with my moon cycle has helped me develop my intuition which has given me a great sense of confidence and trust in myself. This confidence and trust has catapulted my business and personal life this year and I want to share it with you so you can have the same. Today we are going to talk about:The cyclical nature of everything The four phases of our cycle How to connect with ourselves at each phase Journal prompts for further connection and reflection When you connect more with your intuition, you’ll be more connected to your own truth. P.S. I mention in the intro that this episode 70 but we’re actually in episode 69! #domoreB+workResources:Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membershipCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

Grab a coffee and come hang out with me as I sit down for a fun & fire conversation with Julie and Kalena from the UNITED State of Women podcast. We talked about:Julie & Kalena’s story Why we all have a seat at the table Is there an “it” factor for having the mindset to reach our goals?What it means to be hungry v hopeful How to nurture & cultivate our inner circle Julie & Kalena’s self care rituals Kalena James, is an award winning national motivational speaker, communication and business transitions trainer, business leadership coach, host, author and owner of LCR Coaching.Julie Deem is a consulting specialist and podcast editor at The Business Podcast Editor, where Julie teaches women how to start a podcast and shares tips, including how to edit your podcast faster, monetize your podcast, and how to distribute and launch your podcast. Julie has worked with clients all over the world and also co-hosts a podcast of her own called, UNITED State of Women, among other distinctions in the field. Julie helps women in the business community to get their voices out there on a global level.UNITED State of Women is a personal leadership development podcast focused on educating and elevating women's ability to have it all and teach them how to get it! The USW Podcast transforms personal and professional leadership frustrations for progress into visions for a better one.https://podcasts.apple.com/us/podcast/042-self-sabotage-journey-to-your-highest-self-chanees/id1478911717?i=1000498574378https://podcasts.apple.com/us/podcast/united-state-of-women/id1478911717http://www.lcrcoaching.com/https://www.facebook.com/groups/USWKokomoI Will Live My Power-Purpose-Plan: Bigger Dreams Require Bigger Faith by Kalena James United State of Women >> @uswkokomo#powerpurposeplan >> hashtag communityKalena James >> @yesitskalenajamesJulie Deem >> @indymompreneurJulie Deem’s Podcast Biz >> @thebusinesspodcasteditor See acast.com/privacy for privacy and opt-out information.

In this episode, we’re talking about all things mindset! If you are a loyal listener, a lot of the things I mention should sound familiar considering that this is right in my wheelhouse! If you’re new here, you’re in for a treat and I have some golden nuggets that you’re going to want to start implementing ASAP!Tune in to learn:-what mindset is-a fixed mindset vs. a growth mindset-5 tips for how to transform your mind & why it’s importantBecause mindset is a spectrum, there is definitely room for the opportunity to transform yours into one that serves the highest expression of who you truly are.Resources:Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membershipCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

This week we’re going to be talking about imposter syndrome! This is something that I’ve experienced and what I coach heavily behind the scenes with my clients in my mastermind and membership community. If you’re brilliant, ambitious (which I know you are!), and always think you’re not good enough, you most likely suffer from it.Tune in to discover:What imposter syndrome is and how it shows up in your life4 step process of how to overcome it for goodHow you can start doing the work and coach yourselfOvercoming imposter syndrome is a lot easier than we think and I’m excited to know what you think after listening!Resources:Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membershipCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.comCompassion Quiz >> https://self-compassion.org/test-how-self-compassionate-you-are/ See acast.com/privacy for privacy and opt-out information.

This week we’re diving into the archives! This episode received a lot of downloads, good engagement, and feedback that I thought it would be fitting to discuss a non-negotiable I incorporate into my coaching container: Core Values. To all my new and loyal listeners, you’re in for a treat!Tune into this one to learn:What are core values How to define your core values How to integrate them into your life for intentional livingIf you don’t know what your core values are, you’re most likely walking around aimlessly in your life because you have no idea what’s important to you.Interested in me hosting another core values workshop? Send me a message letting me know you’re interested!Resources:Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membershipCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

This week on the show I invited my friend and Spiritual Evolution Coach Jen Beverage and she brings so much fun, feminine, wise women energy for us. We talked A LOT about things that were kind of all over the board--but kept pointing us back to becoming the highest version of ourselves. We dive into:The gifts that fun and play bring back into our lives How to change our mindsets about prioritizing ourselves (especially great for you mamas!)Enjoying your life as you are creating your visionHow Jen brings spirituality into her coaching containersA easy and FUN way to bring meditation into your daily practiceWhy you'll want to start incorporating more dance into your lifeIf you loved this episode, make sure to leave a rating and review and reach out to us on social media to let us know! You'll find me @chaneemomoko and Jen at @uncagedfeminine Jen Beverage is a Spiritual Evolution Coach, Sacred Sisterhood Circle + Virtual Retreat Leader, Author, Speaker, and Certified Health Coach. She helps women stop people-pleasing and start showing up for themselves, so they can create the ultimate freedom in their lives.Connect with Jen >> uncagedfeminine.comResources:Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membershipCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

How you measure your success ultimately determines your level of happiness. If you chase external success and always measure yourself against things that don't really matter--get ready to always be disappointed in yourself and quit when the going gets tough. Today, I'm going to teach you how to measure success in your life and business! Tune in today and discover: What does success mean for you? The role your emotions and feelings play in your successHow to choose key markers of progress for yourself The one thing that will completely solve your success struggles Resources:Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membershipCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.comEffective Goal Planning Episode >> https://podcasts.apple.com/us/podcast/effective-goal-planning-for-2020/id1474508099?i=1000459736740 See acast.com/privacy for privacy and opt-out information.

This week we have a coaching call with a special guest, Alexandria! Alexandria works in the automotive industry and also owns her own business as an art instructor for wine glass painting. Her passions include art, fitness, fostering kittens, and aspires to tap into her feminine energy more to pursue her passions and create a more healthy, balanced life.I invited her onto the show to share about how we can balance our feminine energy around all the things. Also, wanted to give a shoutout to Alexandria for her vulnerability and honesty throughout this episode!Tune in today to hear about:Alexandria’s story around her inner child & self worthLetting go of resentment & survival modeShifting your mindset from surviving to thriving Learning to the heal the feminine energyAs always, remember to take what feels good and leave the rest! Connect with Alexandria:https://www.paintandcreateaz.com/https://www.instagram.com/alexandriar3/Resources:Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membershipCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

This week we have a special guest and my good friend- Michelle! Michelle is a writer, educator, and nurse mentor who helps nurses cultivate inner resiliency and wellbeing, so they can live a life they truly love beyond the bedside. A key component of self-growth and healing is learning to love your shadow self and having the courage to explore those pieces of yourself that you’ve repressed. My conversation with Michelle today takes shadow work a layer deeper! I know this episode is going to help sooo many of you so grab a cup of coffee and get ready to learn about:Michelle’s journey and breaking point that brought her to who she is today How the psyche of your shadow self was created The dark shadow and the golden shadow 3 ways to integrate shadow work into your life If you’re looking for support in your healing journey come join us inside Mindset Makeover! This month’s theme is passions and purpose and we are doing tons of shadow work and unlearning this month to create space for our passions and purpose to shine through. IG: michellefairney Program Sign up page:https://michellefairney.mykajabi.com/innerwisdom-outerexpansioninfo*Open for enrolment until Sept 13th at midnightResources:Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Join Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membershipInstagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.comAbout Michelle:Michelle is a writer, educator, and nurse mentor who helps nurses cultivate inner resiliency and wellbeing, so they can live a life they truly love beyond the bedside. From dealing with the complexities of critically ill children to working frontlines at the epicentre of New York during the COVID crisis, Michelle now mentors other nurses as they navigate the emotional, psychological and physical demands that nurses face daily, especially when it comes to finding work-life synergy and re-discovering their greater meaning and purpose. Michelle has experienced life altering degrees of burnout, anxiety and depression; after almost quitting the profession completely in 2017, she realized “self care” goes beyond what is prescriptively taught to nurses: exercise, eat healthy and take a bubble bath. Through her own self developed approach, she has discovered how the modern nurse can remain feeling full while giving to others, and move beyond the innate survival mode and into thriving. Michelle has made it her mission to teach nurses “how to be a nurse”, as current education only emphasizes the to do and task oriented side of nursing, yet the profession itself, deeply calls nurses forward into their most vulnerable and compassionate form. By teaching nurses the principles of self awareness and how to set their life up for success (inside and outside of the hospital walls), Michelle has a vision of empowering nurses to step into their best selves, influencing the nursing profession to rise and indirectly better patient care. A healthy, whole and self aware nurse is the way of the future. See acast.com/privacy for privacy and opt-out information.

This week’s episode comes at you a bit differently- I don’t have any show notes and it’s a quick one, but I felt so inspired to talk with you today about how you are good enough. This is essentially a pep talk that we all need at some point or another. This is for you- the one that knows that you have a bigger purpose.In this episode, I am sharing with you:My first coaching experience and the impact it had on my businessThe negative thoughts to let go ofA quick meditation to help you focus on being good enoughAnnouncement of the Create Your Purpose 5 Day Journal Challenge winners TODAY (Monday, August 31) on Instagram.Resources:Create Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

Mental toughness- why do we need it, what is it and how do we acquire it? In the pursuit of goals and building your online business we’re going to need to lean into a well of positive self discipline, and today I'm going to teach you how to build your own. Tune in today to learn:The difference between positive and negative self-discipline The 4 characteristics of mentally tough people How to create your own well of positive self discipline Resources:Join me for the 5 day of journal prompts >> https://chaneemomoko.com/purpose-journal-challengeJoin Mindset Makeover Membership >>https://chaneemomoko.com/mindset-makeover-membershipCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.comAquarium Rocks >> https://www.amazon.com/Hewnda-Gorgeous-Decorated-Decorations-Decorative/dp/B074M4SH7S/ref=sr_1_10?dchild=1&keywords=aquarium%2Brocks&qid=1597519958&sr=8-10&th=1 See acast.com/privacy for privacy and opt-out information.

This week we have a special guest and a good friend of mine, Lucas Root. Lucas spent 20 years on Wall Street and then went into consulting for the world’s strongest brands, including Wells Fargo, AIG, Bird, and the Pokemon company, with whom he is still working. He is basically a powerhouse in the entrepreneurial space for strategy and execution. His professional bio is a beautiful duality to what we are talking about on the show today! I invited him onto the show to share about a download he got about the triple goddess- and how we, as women, have the intuitive ability to connect with source and our divine feminine along with the three goddess energies within us. Tune in today and hear about: Lucas’s own journey in how we connected to mother earth/source for the first timeHow you can cultivate and invest in your own relationship to mother earth/source What the triple goddess energies are and how to bring that awareness into your life using wise woman wisdom to raise the conscious collective As always, remember to take what feels good and leave the rest! Connect with Lucas: http://lucasroot.com/https://www.instagram.com/lucroot/https://www.linkedin.com/in/lucas-root-5b7945b/Resources:Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membershipCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.

For years I toyed with the idea of surrender and how to bring it into my life. It seemed like the right thing to do when I realized that all my efforts to control and manipulate my body and life weren't working. But every time I tried, my mind would fight me about it. I didn't understand how letting go would actually give me the results I wanted when my whole life I had to work extremely hard to make anything happen for me AND on top of that I couldn't trust myself at all. If this hits a chord with you, then this episode is perfect for you. Tune it to hear about: How surrender is an active state, not a passive one Inviting surrender into your lifeWhat's possible for you on the other side of letting go Embodying and integrating self-trust into your life and business Resources:Mindset Makeover Membership >> https://chaneemomoko.com/mindset-makeover-membershipCreate Your Purpose Journal >> https://www.amazon.com/Create-Your-Purpose-journey-finding/dp/B087R5PLJ3Instagram >> instagram.com/chaneemomokoEmail >> hello@chaneemomoko.com See acast.com/privacy for privacy and opt-out information.