Podcasts about memy

Anxiety Hates Psalm 23  #RTTBROS #NightlightAnxiety Hates Psalm 23 #RTTBROS #Nightlight The LORD is my shepherd; I shall not want.He maketh me to lie down in green pastures: he leadeth me beside the still waters.He restoreth my soul: he leadeth me in the paths of righteousness for his name's sake.Yea, though I walk through the valley of the shadow of death, I will fear no evil: for thou art with me; thy rod and thy staff they comfort me.Thou preparest a table before me in the presence of mine enemies: thou anointest my head with oil; my cup runneth over.Surely goodness and mercy shall follow me all the days of my life: and I will dwell in the house of the LORD for ever.(Psalm 23, KJV)Last night my sleep tracking app said I got just 3.5 hours of sleep. My dreams were troubled. Satan brought an old problem to the forefront of my mind to give me a spirit of fear and anxiety. I was still agitated on the way to work at 5 this morning then God showed up through Leanna Crawford's song "Still Waters".This song eased my mind and refocused my heart on him...I am safe...my family is safe...God's got this. Here is the song may it minister to your heart today. Anxiety Hates Psalm 23Great Aunt Maurine said at a hundred and threeWrite scripture on your heart for when you need itCause anxiety hates Psalm 23So just say it to yourself 'til you believe itAnd I'm feeling like I'm needing it right nowThe Lord is my shepherd, I shall not wantHe leads me by still waters 'til my fears are goneThough I walk through the valley of the shadow of deathO I know You are with meMy father, my friendYour goodness and mercy will follow me all of my daysI know by Your still waters I'm safeLord I believe You can set me at easeTurn this broken piece in me to peace and quietI know there's power in Your wordSo I'll say it over and over til my soul's remindedApplication Points:1. Memorize Scripture for Spiritual Battle: Like Great Aunt Maurine wisely advised, plant God's Word deep in your heart before the storms come. When anxiety strikes, Psalm 23 becomes your spiritual weapon.2. Speak Truth Over Your Fears: Notice how the Psalmist declares "I will fear no evil" in the very midst of the valley. When anxious thoughts invade, speak God's promises aloud until your emotions align with His truth.3. Remember God's Presence in Dark Valleys: The Psalm doesn't promise absence of valleys but presence of the Shepherd. Your circumstances may not change immediately, but knowing you're not alone changes everything.4. Rest by Still Waters Daily: Schedule intentional time to be led beside still waters through prayer, worship, and scripture meditation before anxiety has a chance to take root.5. Trust the Shepherd's Direction: Just as sleep tracking shows your rest patterns, trust that God is tracking your journey and knows exactly what you need, even when the path seems uncertain.Be sure to Like, Share, Follow and subscribe it helps get the word out.https://linktr.ee/rttbros

Ready to learn more about pursuing and practicing biblical marriage (monogamy/polygyny)? Please complete this form to apply for coaching: https://tinyurl.com/mus9mf25Connect with meMy website

Welcome to the Let's Talk Money and More podcast with your host, Lesley Thomas.In today's episode, we're diving into the 2025 Money Mindset Playbook, a transformative guide to reshaping the way you think about money and success this year. Lesley discusses the importance of reflecting on the start of the year and aligning your business activities with the core reasons you embarked on your entrepreneurial journey in the first place. If you've felt stuck or frustrated with your finances, you're not alone. Lesley introduces three vital mindset shifts—stopping the wait for permission, challenging your behaviors, and mastering your money mindset—to unlock the full potential of your business.Listen in to discover how your money mindset is your greatest business asset and learn about the free playbook designed to help you break through limiting beliefs and achieve unstoppable money confidence. Join Lesley as she encourages you to embrace the fear and take action towards a financially empowered 2025.Key Takeaways:Shifting Mindset Over Strategy: Success isn't only about strategies but also about mindset. Understanding and improving your relationship with money can significantly enhance your financial outcomes.Challenge Your Habits: If you're not questioning your financial behaviors, you're choosing your current results. Real transformation begins when you challenge those long-standing money beliefs and habits.Taking Action with Confidence: The new Money Mindset Playbook for 2025 is a step-by-step guide to building unstoppable money confidence. It's packed with actionable strategies to help you rethink your money beliefs and take empowered financial decisions.Connect with Lesley ThomasGet The 2025 Money Mindset Playbook https://lesleyathomas.kartra.com/page/2025-money-mindset-playbookFREE Resources www.themoneyconfidenceacademy.com/resourcesWays to work with me https://www.themoneyconfidenceacademy.com/work-with-meMy website www.themoneyconfidenceacademy.comJoin my Facebook Group www.facebook.com/groups/letstalkmoneyandmoreYoutube channel www.youtube.com/@themoneyconfidenceacademyFollow me on Instagram www.instagram.com/lesleythomascoachingConnect with me on LinkedIn www.linkedin.com/in/lesley-thomasEmail me lesley@themoneyconfidenceacademy.comBook a Free 30 mins call with me - https://calendly.com/lesley-themoneyconfidenceacademy/30mins-121 Hosted on Acast. See acast.com/privacy for more information.

In this enlightening episode of "Let's Talk Money and More," host Lesley Thomas is joined by the inspiring Shari Teigman, a maverick coach known for her bold and unique approach to life and success.Shari opens up about her unconventional money story, detailing the transformative journey she embarked on following her divorce 15 years ago. Born into a privileged life within a modern orthodox Jewish community, Shari's life took a dramatic turn, prompting her to redefine her relationship with money and success. This episode dives deep into how Shari harnessed her innate curiosity and courage to rebuild her identity, challenge societal norms, and create a thriving life aligned with her true self.Join us as we explore themes of self-belief, the power of choice, and the importance of embracing one's inner maverick to achieve personal and financial freedom.Key Takeaways:Embrace Curiosity and Courage: Shari highlighted the importance of curiosity in unleashing your potential. By combining curiosity with courage, you can navigate life's crossroads and rewrite your own story.Navigate Life's Transitions with Openness: Her story of moving from a traditional life to one of self-discovery, post-divorce, shows us that true growth often comes from embracing change. It's okay for transitions to be challenging and not always graceful.Stay True to Your Authentic Self: Shari spoke passionately about her journey to becoming 'the maverick coach.' By being unapologetically herself, she found her unique path in life. This is a powerful reminder to embrace who we truly are and not conform to societal expectations.Connect with Shari TeigmanFree series: https://shariteigman.com/maverick-experience-seriesWebsite: www.shariteigman.comInstagram: www.instagram.com/shariteigmanConnect with Lesley ThomasFREE Resources www.themoneyconfidenceacademy.com/resourcesWays to work with me https://www.themoneyconfidenceacademy.com/work-with-meMy website www.themoneyconfidenceacademy.comJoin my Facebook Group www.facebook.com/groups/letstalkmoneyandmoreYoutube channel www.youtube.com/@themoneyconfidenceacademyFollow me on Instagram www.instagram.com/lesleythomascoachingConnect with me on LinkedIn www.linkedin.com/in/lesley-thomasEmail me lesley@themoneyconfidenceacademy.comBook a Free 30 mins call with me - https://calendly.com/lesley-themoneyconfidenceacademy/30mins-121 Hosted on Acast. See acast.com/privacy for more information.

Send us a textYour gut and brain are closely connected, and inflammation might harm both. A weakened blood-brain barrier (leaky brain) lets harmful substances into the brain, potentially leading to mental health issues like depression and neurodegenerative diseases. This is similar to leaky gut, where a loose intestinal lining allows toxins into the bloodstream.Research shows that improving gut health—through probiotics, prebiotics, a healthy diet, and lifestyle changes—can strengthen the gut-brain connection and reduce inflammation. Addressing gut health could be a key step in improving mental health and preventing brain-related conditions.For full show notes and information:https://healthylifewithandrea.com/blog/9234/leaky-brainReady to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a text​In this episode, we shift our focus from what to eat to a crucial yet often overlooked aspect of nutrition: when to eat. You'll discover how timing your meals can influence metabolic health, energy levels, and overall well-being. In this episode I define the three levers of healthy eating: what, when and how much we eat; then answer 5 top questions about WHEN to eat. For full show notes and information: https://healthylifewithandrea.com/blog/9179/when-to-eatReady to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textInadequate sleep is a prevalent issue, with many turning to medication or aids, while the financial impact of tired workers is substantial. To improve sleep, we'll discuss four essential pillars: Circadian Rhythm, Glycemic Regulation, Stress, and Sleep Hygiene. These elements involve aligning sleep with natural body cycles, managing blood sugar levels to prevent sleep disturbances, reducing stress, and adopting healthier bedtime habits.Circadian rhythms are critical for regulating sleep patterns, heavily influenced by light. Disruptions like shift work, inconsistent sleep schedules, and excessive blue light exposure can harm these rhythms, affecting overall health. Addressing blood sugar fluctuations is also vital, as imbalances can lead to nighttime awakenings and elevated cortisol levels, disrupting the natural sleep cycle.Stress profoundly affects sleep through hormone imbalances and neurotransmitter disruptions, exacerbated by various stress triggers. Establishing good sleep hygiene promotes better rest, involving reducing device usage before bed, maintaining a consistent sleep routine, and creating a calming pre-sleep environment. While supplements can aid particular challenges, the primary focus should be on sustainable nutrition and lifestyle adjustments for lasting sleep improvements.For full show notes and information:https://healthylifewithandrea.com/blog/9067/pillars-of-sleepFor quality supplements that I use and recommend:https://us.fullscript.com/welcome/andreanicholsonReady to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textThe episode of the Holistic Health Bites podcast delves into the complex debate surrounding the causes of obesity, focusing on two competing models: the energy balance model (EBM) and the carbohydrate-insulin model (CIM). While EBM suggests that obesity is largely due to an imbalance of calories consumed versus expended, CIM argues that hormonal responses, particularly triggered by refined carbohydrates leading to elevated insulin levels, play a pivotal role in fat accumulation. Both models recognize the challenges posed by modern food environments and the influence of various factors like lifestyle and socioeconomic status.Furthermore, the episode reveals that these contrasting theories offer different approaches to managing and potentially reversing obesity. EBM sees the brain's altered hunger perception as central to obesity, whereas CIM highlights the concept of "internal starvation" caused by insulin spikes that drive continuous hunger despite calorie intake. Consequently, CIM advocates for reducing the intake of refined carbs, suggesting this could have more far-reaching benefits in obesity management than simply focusing on calorie reduction.Ultimately, while acknowledging the merits of both models, the article leans towards the CIM approach, emphasizing the importance of returning to a diet rich in whole, unprocessed foods. It argues that avoiding processed foods and focusing on nutrient-dense meals can help combat food addictions and improve metabolic health. The episode concludes with a call to prioritize traditional, natural eating habits over modern processed diets, especially for those with conditions like type 2 diabetes or insulin resistance, highlighting a preference for whole foods that have been staples throughout human history.For full show notes and information: https://healthylifewithandrea.com/blog/9022/what-causes-obesity-Ready to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textExploring the intricate mind-body connection reveals the remarkable power of the placebo effect, demonstrating how our expectations can significantly influence physical health. The placebo, historically a staple in medical practice for patient comfort, is often dismissed today but proves through various studies to exert genuine physiological impact. Positive beliefs and thoughts release endorphins, offering pain relief and improved well-being, even paralleling the effects of potent medications in clinical settings.Numerous studies highlight the potency of the placebo effect across diverse medical conditions. Research indicates substantial symptom relief and physiological changes in areas like bone fracture recovery, hypertension, ADHD, autism, Parkinson's disease, and even infertility, purely through the power of belief. Patients experiencing placebo treatments often report significant improvements, sometimes surpassing those receiving actual medical interventions, emphasizing that expectation and perception can intrude deeply upon outcomes.The implications of the placebo extend beyond merely "doing nothing," signifying a profound intersection of psychology and physiology. This paradox challenges traditional views by suggesting that one's belief in treatment can be as crucial as the treatment itself. For full information and show notes:https://healthylifewithandrea.com/blog/8987/the-power-of-the-mind-in-healingReady to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textThis episode delves into effective strategies for reducing visceral fat, a dangerous type of fat that surrounds internal organs and is linked to serious health issues like insulin resistance and cardiovascular disease. Unlike subcutaneous fat, which is generally protective, visceral fat can lead to inflammation and disease. The post outlines five research-backed methods to tackle this type of fat: intermittent fasting, sprinting, hippuric acid, Urolithin A, and the ketogenic diet.Intermittent fasting is highlighted for its ability to promote fat loss while preserving muscle mass, making it an efficient method for targeting visceral fat. Sprinting, as a form of interval training, is presented as superior to moderate-intensity exercises for visceral fat reduction. The article also emphasizes the benefits of polyphenols, specifically hippuric acid and Urolithin A, found in high-polyphenol foods, which have shown promising results in reducing visceral fat when combined with a Mediterranean diet.The ketogenic diet is explored through a recent study that demonstrated significant reductions in visceral fat and improvements in quality of life without calorie restriction. Participants experienced weight loss, particularly those with more weight to lose, while maintaining muscle and bone mass. Overall, the post underscores the importance of quality nutrition and suggests that while the ketogenic diet is a powerful tool for fat reduction, starting with a healthy diet is essential, and multiple dietary approaches can lead to success in reducing visceral fat and improving overall health.For full show notes and information: https://healthylifewithandrea.com/blog/8891/torch-visceral-fat-fastReady to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textRecent research published in the journal Nature suggests that past obesity might leave a lasting impression at the cellular level, potentially increasing the risk of future obesity. The study found that individuals who had lost significant weight continued to display genetic expressions associated with obesity, such as higher inflammation markers and reduced metabolic function. These epigenetic changes hint at a lingering memory in fat cells, which could contribute to easier weight gain and heightened disease risk, even after weight loss.In real-world scenarios, many factors can contribute to weight regain beyond diet and exercise, such as stress, sleep patterns, and environmental exposures. While the study does not establish a direct cause, it highlights the complexity of weight management and the potential influence of past obesity on present health. This underscores the importance of maintaining healthy lifestyle choices to mitigate the effects of epigenetic memory in fat cells.Although it's unclear how long these epigenetic changes persist, current diet and lifestyle choices remain the most critical factors influencing health. Researchers are keen to explore whether these epigenetic modifications might affect other areas, like appetite regulation and metabolic hormones. Overall, embracing a holistic approach to health, considering diet, lifestyle, and environmental factors, remains essential for long-term well-being.STUDY: https://www.nature.com/articles/s41586-024-08165-7Ready to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

W tym odcinku Podcastu Outriders rozmawiamy z Martą Frej, ilustratorką i aktywistką, która zaangażowała się w globalną kampanię 16 Dni Akcji przeciw Przemocy ze Względu na Płeć, która ruszyła 25 listopada. Marta nawiązała współpracę z International Rescue Committee, aby nagłośnić temat różnych form przemocy ze względu na płeć, doświadczanej przez kobiety z doświadczeniem uchodźczym. Chciała usłyszeć i wzmocnić głos kobiet ukraińskich w Polsce. Jej orężem jest ilustracja i bardzo wyrazista kreska. Dzięki rozmowom z ukraińskimi kobietami stworzyła serię ilustracji, które opowiadają ich historię. Jej prace można było obejrzeć w Muzeum Emigracji w Gdyni 25 i 26 listopada oraz na jej Instagramie https://www.instagram.com/martafrej/.  Jak przebiegała praca nad projektem, kim są jego bohaterki, dlaczego przeprowadzka do innego kraju znacząco zwiększa ryzyko przemocy, co daje ludziom siłę – o tym m.in. rozmawiamy z Martą. 16 Dni Akcji Przeciw Przemocy ze Względu na Płeć to coroczna międzynarodowa kampania, która rozpoczyna się 25 listopada, w Międzynarodowy Dzień Eliminacji Przemocy wobec Kobiet, i kończy się 10 grudnia, w Dzień Praw Człowieka, podkreślając, że przemoc wobec kobiet jest najpowszechniejszym naruszeniem praw człowieka na świecie. Ilustracja: Marta Frej

Send us a textThe pursuit of weight loss often leads people to seek drastic measures, ranging from surgeries to strict diets, in hopes of reducing fat effectively. Recently, drugs like semaglutides, including Ozempic, Wegovy, and Monjauro, have gained popularity, yet they pose significant risks. Studies suggest that while these medications promote weight loss, they also lead to muscle mass reduction, including the heart, which could have serious implications over time.In-depth research, such as a recent study published in the Journal of the American College of Cardiology, highlights that semaglutide use resulted in both fat and muscle loss in obese mice, raising concerns about similar impacts on human organ muscles. The potential side effects, such as nausea, diarrhea, and muscle weakness, underscore the importance of cautiously balancing the risks versus benefits of these drugs. The smallest, shortest duration dosages appear less risky, but even so, patients may face muscle loss that could hinder metabolic function, leading to rapid weight regain after stopping the medication.Despite the availability of these pharmacological options, the article advocates prioritizing natural methods for sustainable fat loss. A focus on lifestyle and dietary changes can yield healthier, long-lasting results without the severe side effects associated with weight loss drugs. The body's inherent ability to heal, when supported naturally, often surpasses the temporary fixes medications provide, making them suitable for only the most necessary cases.STUDY: https://www.sciencedirect.com/science/article/pii/S2452302X24002869For Full show notes and information:https://healthylifewithandrea.com/blog/8779/weight-loss-with-semaglutidesReady to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textUnderstanding metabolic health is crucial, as 93% of the population experiences some level of metabolic dysfunction. This post highlights essential biomarkers and metrics that you need to know for assessing and improving your metabolic health. By being informed of these vital indicators, you can take proactive steps to enhance your well-being and reduce the risk of potential health issues.Ready to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textCarbohydrate restriction through ketogenic diets has been shown to reverse conditions linked to insulin resistance, such as metabolic syndrome, PCOS, and fatty liver. This dietary approach also offers potential benefits for kidney health, countering myths about its harm. Research indicates that ketogenic diets can help restore and support kidney function by effectively addressing diabetes and hypertension, known causes of chronic kidney disease (CKD).Studies have demonstrated that low-carb diets, including ketogenic ones, can improve kidney function and lead to CKD remission. These diets have been found beneficial even in genetically-linked cases of kidney failure like autosomal-dominant polycystic kidney disease. Contrary to concerns about protein intake, ketogenic diets are typically not high-protein, and there is insufficient evidence to suggest that higher protein consumption negatively impacts CKD progression.Critical to kidney health is the management of blood sugar and blood pressure, areas where carbohydrate restriction shows promise. Research suggests that even with a relatively high protein intake, a low-carb diet is effective in slowing disease progression in CKD patients. Evidence supports the safety and benefits of ketogenic diets for individuals with type 2 diabetes and reduced kidney function, emphasizing the importance of a properly formulated diet rather than processed 'keto-friendly' products.___________For full show notes and references:https://healthylifewithandrea.com/blog/8658/keto-for-kidneysReady to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textMetabolic dysfunction extends far beyond diabetes, influencing a wide range of health conditions that often go unnoticed. Disorders like irritable bowel syndrome (IBS) are linked to reduced mitochondrial activity, which impairs cellular function and contributes to symptoms such as abdominal pain and irregular bowel movements. Crucially, those with IBS are twice as likely to develop metabolic syndrome, showcasing the deep connections between gut health and metabolism.The impact of metabolic issues is also evident in skin conditions like acne, where elevated insulin levels disrupt hormone balance and increase oxidative stress, leading to acne and other skin disorders. Moreover, metabolic dysfunction plays a critical role in mental health, as seen in the link between unstable blood sugars and depression. The gut-brain axis underscores this relationship, where disturbances in the gut microbiome affect mood and behavior, reinforcing the strong ties between digestive health and mental well-being.Other significant health challenges like chronic pain, arthritis, and even hearing loss are intertwined with metabolic dysfunction, emphasizing the necessity of holistic health management. Insulin resistance and altered cellular metabolism contribute to muscle loss and joint degradation, while high blood sugar levels correlate with higher rates of hearing impairment. Addressing metabolic health can mitigate these varied conditions, improving overall function and quality of life.For full show notes and information:https://healthylifewithandrea.com/blog/8599/not-just-diabetes-exploring-the-broader-impact-of-metabolic-dysfunctionReady to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textHistamine is an inflammatory mediator crucial for immune function, helping the body respond to threats like allergens and bacteria. However, issues arise when our bodies can't break down excess histamine, leading to histamine overload. This condition can result from high-histamine foods, natural internal production by immune cells, or contributions from the gut microbiome.Our bodies use enzymes like Diamine Oxidase (DAO) and Histamine N-methyltransferase (HNMT) to process and eliminate histamine. DAO breaks down histamine from foods, with its effectiveness relying on factors like genetics and nutrient availability, while HNMT neutralizes histamine in the brain and central nervous system. Symptoms of histamine overload vary widely due to histamine receptors' presence throughout the body, potentially manifesting as mood changes, respiratory issues, skin reactions, and digestive disturbances.Identifying histamine overload can involve various tests or trial approaches like adopting a low-histamine diet and monitoring symptom changes. High-histamine foods often include those that are aged or fermented, emphasizing the importance of diet management alongside enzyme supplements to reduce symptoms. Addressing underlying causes such as gut health and nutrient deficiencies can offer long-term relief, highlighting the benefit of working with health professionals to develop tailored strategies for managing histamine intolerance.For full show notes and information: https://healthylifewithandrea.com/blog/8531/histamine-overloadReady to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textThis episode of the Holistic Health Bites podcast delves into the potential of ketosis in reversing fatty liver disease. Fatty liver, often resulting from metabolic dysfunction, is a widespread condition affecting about one-third of the global population. It causes fat buildup in the liver, impairing crucial functions like nutrient processing, hormone production, and inflammation regulation; addressing this condition conventionally has been challenging.Ketosis, a metabolic state where the body uses ketone bodies produced from fats, can help reverse fatty liver by encouraging the liver to utilize stored fat. However, achieving ketosis requires dietary and lifestyle changes to lower insulin levels, which can subsequently lead to various health improvements, including better energy and mood. Importantly, ketosis not only aids in reducing liver fat but also helps prevent further liver damage and supports overall metabolic health.For effective results, implementing a well-formulated ketogenic diet is essential, focusing on whole foods and avoiding processed "keto-friendly" products. The process requires patience and time, as the body adjusts from previous dietary habits to a state where it can safely release stored fats. By prioritizing nutritious foods, proper rest, and stress reduction, individuals can experience significant health benefits, highlighting the potential to improve or even reverse certain health conditions.For full show notes and information: https://healthylifewithandrea.com/blog/8419/fatty-liver-reversed-by-ketosisReady to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textThe episode of the Holistic Health Bites podcast with Functional Nutritionist Andrea Nicholson highlights the fundamental aspects of achieving optimal metabolic health by focusing on essential habits rather than complex solutions. Important practices discussed include proper eating hygiene, which emphasizes mindful eating, thorough chewing, and avoiding distractions to enhance digestion and nutrient absorption. Additionally, the episode underscores the significance of quality sleep, explaining how poor sleep hygiene impacts various health metrics and provides tips for creating a conducive sleep environment.Another critical element is the exposure to sunlight, which facilitates circadian rhythm regulation, vitamin D production, and boosts mood while reducing stress levels. Proper hydration is also essential, not just through water intake but balanced with electrolytes for optimal body function. The episode stresses the importance of whole, natural foods, and regular physical activity to ensure that the body has suitable building blocks for maintaining tissue quality and metabolic activity.Finally, the episode emphasizes that mastering these foundational habits is crucial before engaging in more advanced health interventions, as consistency in these daily routines is integral to long-term well-being. Simple and accessible changes such as mindful eating, adequate sleep, sunlight exposure, hydration, wholesome nutrition, and regular movement form the pillars of metabolic health, making these "boring" practices key to vitality.Interested in learning more about the Metabolic Reset? Email me:Andrea@healthylifewithandrea.com Ready to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textMagnesium is an essential mineral involved in over 600 chemical reactions in the body, yet it is one of the most commonly deficient nutrients. It is crucial for energy production, muscle and nerve function, blood sugar control, blood pressure regulation, and overall heart and bone health. Ensuring an adequate intake of magnesium can help support these bodily functions and potentially reduce the risk of related health conditions.A deficiency in magnesium can lead to various health issues such as high blood pressure, heart disease, diabetes, migraines, anxiety, depression, muscle cramps, and insomnia. Each of these conditions has symptoms that can manifest more intensely when magnesium levels are low, highlighting the importance of maintaining adequate magnesium levels. Factors contributing to magnesium deficiency include poor diet, stress, certain medications, and digestive issues.Different forms of magnesium supplements exist, each with varying degrees of absorption and effectiveness. Common forms include magnesium glycinate, known for its high absorption rate and use for sleep and relaxation, and magnesium taurate, often recommended for heart health. By selecting the appropriate form of magnesium and ensuring proper supplementation, individuals can address deficiencies and promote better overall health.Ready to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textA Diabetes-Friendly Sugar?New research highlights a rare natural sugar called allulose, promising potential benefits for diabetes management. Unlike regular sugar, allulose does not spike blood glucose or insulin levels, making it a diabetes-friendly option. Found naturally in small amounts in foods like figs and raisins, allulose is a versatile white crystalline powder that can be used similarly to regular sugar.A recent randomized clinical control pilot study demonstrated encouraging results for allulose in diabetes care. Conducted with type 2 diabetes patients, the study revealed a significant reduction in post-meal blood glucose peaks when allulose was included in their diet. Participants also reported no discernible difference in the taste and appearance of their meals, suggesting that allulose is an easy and effective sugar alternative for diabetes management.Patients experienced no increase in gastrointestinal distress, a common concern with new dietary additions. While these findings are promising, further research is necessary to fully understand the long-term effects and benefits of incorporating allulose into a diabetes-friendly diet. The positive initial results open the door to potentially new approaches for blood glucose control and overall diabetes treatment strategies.Read the study here:https://www.mdpi.com/2072-6643/15/12/2802For full show notes and information:https://healthylifewithandrea.com/blog/8203/diabetes-friendly-sugarReady to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textProtein Sparing Modified Fasting (PSMF) is a nutritional therapy that focuses on consuming high amounts of protein while fasting from carbohydrates and most fats. This approach aims to manage obesity and type 2 diabetes by providing necessary nutrients through sources like egg whites and lean beef, while significantly reducing blood sugar and insulin levels. A study from 1976 examined the effects of this diet on seven adults with long-standing type 2 diabetes and obesity, showing remarkable results in weight loss and reduced medication dependency.The study emphasized a strict intake of protein, water, and vitamin supplements without any carbohydrates or fats. Patients experienced control over carbohydrate metabolism, reduced hunger, and were able to get off insulin and other medications in an average of just 6.5 days. Though the study's sample size was small, the outcomes suggest that PSMF could be a valuable tool in diabetes management and weight loss, provided it's done under medical supervision to avoid risks of overmedication and nutritional deficiencies.While PSMF demonstrated significant benefits, it may not be suitable as a long-term strategy due to the potential risks of becoming overly lean and losing essential body fat. It appears to be most effective when personalized to an individual's unique metabolic needs and health status. Therefore, working closely with healthcare professionals is crucial to ensure safety and maximize the diet's benefits.Read the study: https://diabetesjournals.org/diabetes/article/25/6/494/4083/Nitrogen-Metabolism-and-Insulin-Requirements-inReady to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Send us a textInsulin resistance and obesity are closely connected health issues that are becoming more widespread. Insulin resistance not only promotes weight gain but also disrupts normal metabolism and increases the risk of various metabolic disorders such as type 2 diabetes, cardiovascular disease, and fatty liver disease from non-alcoholic sources. Addressing these conditions requires a holistic approach considering lifestyle factors including nutrition, physical activity, sleep, stress management, toxin exposures, and possibly genetic predispositions.The primary drivers of insulin resistance include poor dietary habits, lack of physical activity, hormonal imbalances, and high-stress levels. Diets high in processed foods, refined carbohydrates, and added sugars can lead to increased insulin release and inflammation, while regular physical activity, particularly strength training, can improve insulin sensitivity. Adequate sleep and stress management techniques like mindfulness, meditation, and therapy also play a crucial role in regulating metabolism and minimizing insulin resistance.Effective management and prevention strategies for insulin resistance and weight gain focus on reducing simple and refined carbohydrates, incorporating quality proteins and healthy fats, and maintaining regular physical activity. Comprehensive blood chemistry panels and other specific lab tests can identify underlying issues that contribute to these conditions. Personalized nutrition and fitness plans, tailored to individual health factors and lifestyle, are essential for successful long-term management and improved metabolic health.Ready to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

In this week's pep talk, I share what it means to be a CEO and bring more calm into your business. I reflect on my transformative journey from a 22-year corporate strategist to running my own business with intention and purpose.In today's episode, I share:The concept of the slow CEO revolution and what it means to meMy transition from corporate to entrepreneurial lifeHow I was able to shift from a work-centric identity to experience-centric lifeReframing the word "slow" from negative to positive, calm, and intentional with time managementHow to implement the slow CEO concept, and the positive impact it has had on my businessCONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes• SAVE 50% OFF THE CLUB: https://www.hollymariehaynes.com/club (Use code CEOBONUS)• WORK WITH HOLLY: www.hollymariehaynes.com/workwith me

In this episode we discuss the pitfalls with manifestation, why I've moved away from manifestation in general, why it can seem like manifestation "stops" working for you and the relationship between healing, spirituality and manifestation.8 reasons manifestation stopped working for meMy current beef with the spiritual paradigm / popularized practices of manifestationWhy manifestation doesn't always lead to greater spiritual depth What "ego inflation" is and how manifestation often encourages thisHow manifestation can disempower us, become dogmatic, and enable spiritual bypassingEpisode mentioned (that I could not remember the name of in this episode!)Ep 65: Is it Spiritual Surrender or Spiritual Bypassing? Listen here: https://www.buzzsprout.com/1644670/121268892024 Update: I'm writing on Substack: https://edengarciathaler.substack.com/And posting on TikTok about my style journey! https://www.tiktok.com/@edengarciathalerAffiliate disclosure: This page contains affiliate links, which means I receive a small amount of commission when you sign up for the programs below! *However, the programs below have deeply impacted me, therefore I am very passionate about sharing these things with others* Shakti School Ayurveda Wellness Coach Training:https://programs.theshaktischool.com/courses/2023-ayurvedic-wellness-coach-training?ref=84a0c4 To Be Magnetic Manifestation Program [Use Affiliate Code EDEN for 15% off]Monthly Membership Option (12 payments of $25.50 WITH CODE 'EDEN'): https://login.tobemagnetic.com/offers/B3A5LJU7/checkoutPay in Full (One yearly payment of $306 WITH CODE 'EDEN') : https://login.tobemagnetic.com/offers/Jk8ceEuL/checkoutAbout me:Welcome to the pod! My name is Eden I'm dedicated to supporting highly sensitive beings on their healing and spi...

Zaprasza Kamil Śmiałkowski.

Mówi, że urodziła się z wrażliwością społeczną. Szczególnie pielęgnuje w sobie empatię. Twierdzi, że czasami brakuje jej języka, żeby powiedzieć to co myśli i czuje. Niemniej jednak, na jej memy z komentarzami rzeczywistości czekają całe rzesze kobiet. Lubi odkrywać tematy tabu, m.in sferę naszej seksualności. Artystka Marta Frej jest gościnią audycji „Siła spokoju”.

Playlist that audio from :: YT :: https://youtube.com/playlist?list=PLliyIjlQOpG0ZpoJADsP_HbbnmtCNFp2H&si=QCnHHdmSSS70mVqG Lyrics Niggas want me to get ratchetNiggas want me to attack itPut the hood on, now they callin' me CassiusRaunchy like Bob SagetGreedy, I can't pass itEating everything, nigga, no fastingI don't care how much you knew me in the past tenseI ain't no Julia Stiles, this ain't no last danceWay past it, wayFuckin' on my ex 'cause he validate meFuckin' up a check, I don't want no receiptMind get possessed, let my spirit speak freelyHey, my past can't escape meMy pussy precedes meMy, my, how the times changeI'm still playin' the victimAnd you still playin' the pick-meIt's so embarrassingAll of the things I need living inside of meI can't see itIt's so embarrassingAll of the love I seek living inside of meI can't see, I'm blindBlind, blind, blind, blind, blindBlind, blind, blind, blind, blindYou ain't getting your bitch back"Calm down, shit could be worse", never say thatI don't want pipe down, rather get paybackMama told me, "Never shit where you lay at"I don't want righteousnessI hurt too much, I lost too much, I lust too muchI hit my clutch and vroomThird day pop out the tombI like when you pull your gun at the red lightI like all that violence, give me dysfunctionI like when you come, never stay the whole nightBetter when you high, never tell me I'm wrong'Cause my past can't escape meMy pussy precedes meMy, my, how the times changeYou still talking 'bout babiesAnd I'm still taking a plan BIt's so embarrassingAll of the things I need living inside of meI can't see itIt's so embarrassingAll of the love I seek living inside of meI can't see, I'm blindBlind, blind, blind, blind, blindBlind, blind, blind, blind, blind --- Send in a voice message: https://podcasters.spotify.com/pod/show/juljina/message

Honestly, this year has flown by. Like seriously, what even is time?So here we are, the penultimate episode of the Feminine Fire Podcast for 2023 – and I'm excited to share my yearly reflections with you. These are always some of my favourite episodes to tune into at this time of year, so I'm looking forward to diving into this one.It's such a great prompt for me to look back on the year, to celebrate the wins, reflect on the lessons, and just get real and raw with you and share the truth of what my business and life has looked like this year. You know I value authenticity and sharing the behind the scenes of business – so that's what I'm going to do today.2023 for me has been a big one with lots of duality – some really incredible moments and some challenges too. In this episode I share:Some reflections on the year overall including my word of the year and how I went with my goalsMy biggest highlights, challenges and the number one lesson I've learntA sneak peek at what 2024 holds for meMy hope is that this inspires you to sit down before the year is out, and reflect on your year too. It's a really beautiful practice to do to close out one year before moving into the next.So let's get into it.Want more?Connect with me on Facebook hereDownload my favourite spiritual practices to manifest abundance and success in your business hereJoin the waitlist for the Spiritual Business Mistressmind hereWebsite: www.beccuzzillo.com

This podcast hit paid subscribers' inboxes on Oct. 23. It dropped for free subscribers on Oct. 30. To receive future pods as soon as they're live, and to support independent ski journalism, please consider an upgrade to a paid subscription. You can also subscribe to the free tier below:WhoMatt Vohs, General Manager of Cascade Mountain, WisconsinRecorded onOctober 10, 2023About Cascade MountainClick here for a mountain stats overviewOwned by: The Walz familyLocated in: Portage, WisconsinYear founded: 1962Pass affiliations: NoneReciprocal partners: NoneClosest neighboring ski areas: Devil's Head (:20), Christmas Mountain Village (:30), Tyrol Basin (1:00)Base elevation: 820 feetSummit elevation: 1,280 feetVertical drop: 460 feetSkiable Acres: 176Average annual snowfall: 50-60 inchesTrail count: 48 (23% advanced, 40% intermediate, 37% beginner)Lift count: 10 (2 high-speed quads, 3 fixed-grip quads, 1 triple, 2 doubles, 1 ropetow, 1 carpet – view Lift Blog's inventory of Cascade's lift fleet)Why I interviewed himContrary to what you may imagine, Midwesterners do not pass their winters staring wistfully at the western horizon, daydreaming only of the Back Bowls and Wasatch tram rides. They're not, God help us, New Yorkers. Because unlike the high-dollar Manhattanite with weeks booked at Deer Valley and Aspen, Midwesterners ski even when they're not on vacation. Sure, they'll tag that week in Summit County or Big Sky (driving there, most likely, from Grand Rapids or Cincinnati or Des Moines), but they'll fill in the calendar in between. They'll ski on weekends. They'll ski after work. They'll ski with their kids and with their buddies and with their cousins. They'll ski in hunter orange and in Vikings jerseys and in knit caps of mysterious vintage. They'll ski with a backpack full of High Life and a crockpot tucked beneath each arm and a pack of jerky in their coat pocket. “Want some,” they'll offer as you meet them for the first time on the chairlift, a 55-year-old Hall double with no safety bar. “My buddy got an elk permit this year.”They ski because it's fun and they ski because it's cold and they ski because winter is 16 months long. But mostly they ski because there are ski areas everywhere, and because they're pretty affordable. Even Vail doesn't break double digits at its Midwest bumps, with peak-day lift tickets reaching between $69 and $99 at the company's 10 ski areas spread between Missouri and Ohio.Because of this affordable density, the Midwest is still a stronghold for the blue-collar ski culture that's been extinguished in large parts of the big-mountain West. You may find that notion offensive - that skiing, in this rustic form, could be more approachable. If so, you're probably not from the Midwest. These people are hard to offend. Michigan-born Rabbit, AKA Eminem, channels this stubborn regional pride in 8 Mile's closing rap battle, when he obliterates nemesis Papa Doc by flagrantly itemizing his flaws.“I know everything he's got to say against me” may as well be the mantra of the Midwest skier. In the U.S. ski universe, Colorad-Bro is Papa Doc, standing dumbfounded after Wisco Bro just turned his sword around on himself:This guy ain't no m***********g MCI know everything he's got to say against meMy hill is short, It snows 30 inches per yearI do ski with a coffee Thermos filled with beerMy boys do ski in camouflageI do ride Olin 210s I found in my Uncle Jack's garageI did hit an icy jumpAnd biff like a chumpAnd my last chairlift ride was 45 seconds longI'm still standing here screaming “Damn let's do it again!”You can't point out the idiosyncratic shortcomings of Midwest skiing better than a Midwest skier. They know. And they love the whole goddamn ball of bologna.But that enthusiasm wouldn't track if Wisconsin's 33 ski areas were 33 hundred-foot ropetow bumps. As in any big ski state to its east or west, Wisco has a hierarchy, a half-dozen surface lift-only operations; a smattering of 200-footers orbiting Milwaukee; a few private clubs; and, at the top of the food chain, a handful of sprawling operations that can keep a family entertained for a weekend: Granite Peak, Whitecap, Devil's Head, and Cascade. And, just as I'm working my way through the Wasatch and Vermont and Colorado by inviting the heads of those region's ski areas onto the podcast, so I'm going to (do my best to) deliver conversations with the leaders of the big boys in the Upper Midwest. This is my sixth Wisconsin podcast, and my 15th focused on the Midwest overall (five in Michigan, one each in Indiana, Ohio, and South Dakota, plus my conversation with Midwest Family Ski Resorts head Charles Skinner – view them all here). I've also got a pair of Minnesota episodes (Lutsen and Buck Hill), and another Michigan (Snowriver) one booked over the coming months.I don't record these episodes just to annoy Colorado-Bro (though that is pretty funny), or because I'm hanging onto the Midwest ski areas that stoked my rabid obsession with skiing (though I am), or because the rest of the ski media has spent 75 years ignoring them (though they have). I do it because the Midwest has some damn good ski areas, run by some damn smart people, and they have a whole different perspective on what makes a good and interesting ski area. And finding those stories is kind of the whole point here.What we talked aboutCascade's season-opening plan; summer improvements; how much better snowmaking is getting, and how fast; improving the load area around Cindy Pop; Cascade's unique immoveable neighbor; the funky fun Daisy mid-mountain parking lot; upgrading the Mogul Monster lift; why Cascade changed the name to “JL2”; Cascade's “Midwest ski-town culture”; Devil's Head; when I-94 is your driveway; why JL2 is a fixed-grip lift, even though it runs between two high-speed quads; other lift configurations Cascade considered for JL2; the dreaded icing issue that can murder high-speed lifts; reminiscing on old-school Cascade – “if the hill was open, we were here”; Christmas Mountain; a brief history of the Walz family's ownership; a commitment to independence; whether slopeside lodging could ever be an option; which lifts could be next in line for upgrades; whether Cascade considered a midstation for Cindy Pop; the glory of high-speed ropetows and where Cascade may install another one; the summer of two lift installations; the neverending saga of Cascade's expansion and what might happen next; the story behind the “Cindy Pop” and “B-Dub” lift names and various trail names; why Cindy Pop is a detachable lift and B-Dub is a fixed-grip, even though they went in the same summer; additional expansion opportunities; why Cascade hasn't (and probably won't), joined a multi-mountain ski pass; and Cascade's best idea from Covid-era operations.Why I thought that now was a good time for this interviewThe National Ski Areas Association asked me to lead a panel of general managers at their annual convention in Savannah last spring. I offered them a half-dozen topics, and we settled on “megapass holdouts”: large (for their area), regionally important ski areas that could join the Indy Pass – and, in many cases, the Epic and Ikon passes – but have chosen not to. It's a story I'd been meaning to write in the newsletter for a while, but had never gotten to.We wanted nationwide representation. In the west, we locked in Mt. Baker CEO Gwyn Howat and Mt. Rose GM Greg Gavrilets. For the eastern rep, I tapped Laszlo Vajtay, owner of Plattekill, an 1,100-footer tucked less than three hours north of New York City (but nearly unknown to its mainstream skier populations). In the Midwest, Cascade was my first choice.Why? Because it's a bit of an outlier. While the Ikon Pass ignores the Midwest outside of Boyne's two Michigan properties, opportunities for megapass membership are ample. Indy Pass has signed 32 partners in the region, and Vail has added 10 more to its Epic Pass. Five of the remainder are owned by an outfit called Wisconsin Resorts, which has combined them on its own multi-mountain pass. The model works here, is my point, and most of the region's large ski areas have either opted into the Indy Pass, or been forced onto a different megapass by their owner. But not Cascade. Here is a mountain with a solid, modern lift fleet; a sprawling and varied trail network; and what amounts to its own interstate exit. This joint would not only sell Indy Passes – it would be a capable addition to Ikon or Epic, selling passes to voyaging locals in the same way that Camelback and Windham do in the East and Big Bear does in the West. And they know it.But Cascade stands alone. No pass partnerships. No reciprocal deals. Just a mountain on its own, selling lift tickets. What a concept.A core operating assumption of The Storm is that multi-mountain passes are, mostly, good for skiers and ski areas alike. But I have not made much of an effort to analyze counter-arguments that could challenge this belief. The Savannah panel was an exercise in doing exactly that. All four mountain leaders made compelling cases for pass independence. Since that conversation wasn't recorded, however, I wanted to bring a more focused version of it to you. Here you go.What I got wrongI said that “I grew up skiing in Michigan” – that isn't exactly correct. While I did grow up in Michigan, and that's where I started skiing, I never skied until I was a teenager.Why you should ski CascadeLet's say you decided to ski the top five ski areas in every ski state in America. That would automatically drop Cascade onto your list. Even in a state with 33 ski areas, Cascade easily climbs into the top five. It's big. The terrain is varied. It's well managed. The infrastructure is first-rate. And every single year, it gets better.Yes, Cascade is consistent and deliberate in its lift and snowmaking upgrades, but no single change has improved the experience more than limiting lift ticket sales. This was a Covid-era change that the ski area stuck with, Vohs says, after realizing that giving a better experience to fewer skiers made more long-term business sense than jamming the parking lot to overfill every Saturday.Every ski area in America is a work in progress. Watching The Godfather today is the same experience as when the film debuted in 1972. But if you haven't skied Vail Mountain or Sun Valley or Stowe since that year, you'd arrive to an experience you scarcely recognized in 2023. Some ski areas, however, are more deliberate in crafting this evolving story. To some, time sort of happens, and they're surprised to realize, one day, that their 1985 experience doesn't appeal to a 21st century world. But others grab a handsaw and a screwdriver and carefully think through the long-term, neverending renovation of their dream home. Cascade is one of these, constantly, constantly sanding and shifting and shaping this thing that will never quite be finished.Podcast NotesOn Wisconsin's largest ski areasI mentioned that Cascade was one of Wisconsin's largest ski areas. Here's a full state inventory for context:On more efficient modern snowmaking I mentioned a conversation I'd had with Joe VanderKelen, president of SMI Snow Makers, and how he'd discussed the efficiency of modern snowmaking. You can listen to that podcast here:On naming the JL2 liftWhen Cascade replaced the Mogul Monster lift last year, resort officials named the new fixed-grip quad on the same line “JL2.” That, Vohs tells us, is an honorarium to two Cascade locals killed in a Colorado avalanche in 2014: Justin Lentz and Jarrard Law. Per the Milwaukee Journal Sentinel on Feb. 16, 2014:Two men from Portage were killed in a Colorado avalanche while skiing over the weekend.Justin Lentz, 32, and Jarrad Law died when they and five other skiers were swept away by an avalanche late Saturday afternoon, friends and family told Madison television station WISC-TV (Channel 3.)The avalanche occurred at an elevation of about 11,000 feet near Independence Pass, roughly 120 miles southwest of Denver.The two skiers were found at the top of the avalanche, said Susan Matthews, spokeswoman for the Lake County Office of Emergency Management."The skiers were equipped with avalanche beacons, which assisted search and rescue crews in locating them," she said.She said authorities believe the seven skiers triggered the slide. Officials found the bodies of Lentz and Law Sunday afternoon but did not release their names.One of Lentz's family members told WISC-TV that the family was notified Saturday night. Lentz was a Portage High School graduate who was in Colorado on a skiing trip. A friend said Law had worked at Cascade Mountain and was an avid skier.WKOW captured the scene at the JL2 lift's opening this past January:It was a bittersweet moment for those at Cascade Mountain as visitors took a ride on a new ski lift named in honor of two late skiers.When it came time to name the new ski lift at Cascade Mountain in Portage, crews at the resort said there was only option that seemed fitting."We tossed around the idea of naming it after a couple of just really awesome guys who grew up skiing and snowboarding here," said Evan Walz, who is the Inside Operations Manager for Cascade Mountain.The name they landed on was JL2. It's in honor of Jarrard Law and Justin Lentz."[I] wanted to cry," Justin Lentz's mother, Connie Heitke, said. "Because I knew that people were still thinking of them and love them as much as when it first happened."Law and Lentz lost their lives to an avalanche while on a backcountry trip in Colorado in February 2014. Heitke said it has been hard but said it's the support from friends and family that helps her get through."[I] still miss him awfully a lot. He was my first. It's coming around and now that I can feel that it was okay because he used to enjoy life," she said.Seeing people gather for the ribbon cutting of the ski lift's grand opening, Heitke said is a fabulous feeling."He [Justin] would have been grabbing my head and shaking my head and shaking me screaming and yelling and hollering just like he did," she said. "Jarrard would have just been sitting over there really calm with a smile on his face enjoying watching Justin."From Lentz's obituary:Justin T. Lentz, age 32, of Sun Prairie, died on Saturday, February 15, 2014 as the result of a skiing accident in Twin Lakes, Colorado.Justin was born on August 7, 1981 in Portage, the son of Robert and Connie (Heitke) Lentz.  He graduated from Portage High School in 2000.  He had worked at Staff Electric in Madison since 2005.  Justin loved skiing, snowboarding, fishing, hiking, mountain biking, and making his weekends better than everyone else's year.    From Law's obituary:Jarrard Leigh Law, 34, of Portage, formerly of Carroll County, died tragically while skiing in Colorado Saturday, Feb. 15, 2014.He was born Dec. 6, 1979, in Freeport, to Joan (Getz) and Robert Law.Jarrard was baptized at St. Peter's Lutheran Church in Savanna and confirmed at Bethlehem Lutheran Church in Portage.He was a 1998 graduate of Portage High School and earned a degree in computer information systems from Madison Area Technical College.For the past 12 years, he was employed by CESA 5 working as a computer technician for the Necedah Area School District.Jarrard was a member of Bethlehem Lutheran Church serving as an usher and communion assistant.He enjoyed skiing, biking, hiking and many other outdoor activities.On Devil's HeadI've long had a low-grade obsession with ski areas that sit near one another. Despite drawing from identical or very similar weather systems, terrain features, and population bases, they ski, look, and feel like completely different entities. Think A-Basin/Keystone or Sugarbush/Mad River Glen – neighbors that exist, it can seem, in different universes.Many versions of this dot the Midwest, with perhaps the most well-known being Nub's Nob/The Highlands, an independent/Boyne Resorts duo that face one another across a Michigan backroad. How different are they? Both ski areas built new lifts this summer. The Highlands removed three Riblet triples and replaced them with one Doppelmayr D-Line bubble six-pack, a chairlift that probably cost more than the Detroit Lions. Nub's Nob, meanwhile, replaced a Riblet fixed-grip quad with… a Skytrac fixed-grip quad. “High-speed chairlifts at Nub's Nob just don't make sense,” GM Ben Doornbos underscored in a video announcing the replacement:Wisconsin's version of this is Cascade and Devil's Head, which sit 14 road miles apart. While both count similar vertical drops and skiable acreage totals, Devil's Head, like Nub's, relies solely on fixed-grip lifts. It's a bit more backwoods, a bit less visible than Cascade, which is parked like a sentinel over the interstate. Vohs and I talk a bit about the relationship between the two ski areas. Here's a visual of Devil's Head for reference:On Christmas MountainVohs spent some time managing Christmas Mountain, 22 miles down the interstate. He refers to it as, “a very small operation.” The place is more of an amenity for the attached resort than a standalone ski area meant to compete with Cascade or Devil's Head. It's around 200 vertical feet served by a quad and a handletow:On the capacity differences between fixed-grip and high-speed liftsCascade runs four top-to-bottom quads: two detachables and two fixed-grips. Vohs and I discuss what went into deciding which lift to install for each of these lines. Detachable quads, it turns out, are about twice as expensive to install and far more expensive to maintain, and – this is hard to really appreciate – don't move any more skiers per hour than a fixed-grip quad. Don't believe it? Check this excellent summary from Midwest Skiers:You can also read the summary here.On high-speed ropetowsI'm going to go ahead and keep proselytizing on the utility and efficiency of high-speed ropetows until every ski area in America realizes that they need like eight of them. Look at these things go (this one is at Mount Ski Gull in Minnesota):On Cascade's expansion and Google MapsMany years ago, Cascade cut a half dozen or so top-to-bottom trails skier's right of the traditional resort footprint. Were this anywhere other than Cascade, skiers may have barely noticed, but since the terrain rises directly off the interstate, well, they did. Cascade finally strung the B-Dub lift up to serve roughly half the terrain in 2016, but, as you can see on Google Maps, a clutch of trails still awaits lift service:So what's the plan? Vohs tells us in the podcast.The Storm explores the world of lift-served skiing year-round. Join us.The Storm publishes year-round, and guarantees 100 articles per year. This is article 90/100 in 2023, and number 476 since launching on Oct. 13, 2019. Want to send feedback? Reply to this email and I will answer (unless you sound insane, or, more likely, I just get busy). You can also email skiing@substack.com. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.stormskiing.com/subscribe

In this Haunting Season Bonus Episode, Martin and Eleanor explore the arcane history of demons.Part of the "Three Ravens Bestiary" bonus series, they move through Ancient Greek and Roman concepts of the demonic, discussing primal forces such as Nemesis, Eros and Phobos, then reach back further, to Ancient Egypt and Mesopotamia, and demons such as Ammit, The Devourer of Corpses, Memy, a flint-knife wielding giraffe, and Pazazu, King of the South Wind. Then they leap ahead into the wild world of post-Abrahamic demons, from Lucifer and Satan to Asmodeus, the Dybbuk, the Mazzikin, Se'irim, and more...Learn more about The Three Ravens Podcast at www.threeravenspodcast.com and join our Patreon at www.patreon.com/threeravenspodcast. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

We're keen as mustard to share our episode featuring The Mustard with you this week! The quality quartet from Manchester have an ep coming out, and have graciously allowed us to pick songs from it to dissect and discuss. Prepare to be amazed by how much they're cramming/ have crammed in a mere 9 months after their first gig, get ready for a highly concentrated dose of optimism and prepare for all of this soundtracked by some brilliant punk rock with that 90s vibe we all know and love.The boys give an update on the fat fighters challenge, Niall moans, Tom's exhasperated and there's a new take on an old classic from the big book of bullshit. Songs come from: The Dopamines, Serial Chiller, Groovie Ghoulies. Memy and NOFX.

In this heartwarming episode, I explore the life-altering effect of the APPLE framework on both my business and personal life, focusing on the 'Execute' component. Discover how the framework's principles have revolutionized my working relationship with my son, enhancing our joint venture in building the 'Influence Army' movement. Learn from my journey, filled with inspirational insights and real-world application of effective delegation, conflict resolution, and nurturing a supportive creative process.Encapsulated Show Notes:Unveiling the 'Execute' part of the APPLE frameworkHow the framework positively influences my father-son working relationshipInsights into building the Influence Army movementThe benefits of guest speaking on 50 podcasts in 100 daysReaping immediate revenues, networking opportunities, and podcast speaking chancesThe storm brewing between Cooper, my son, and meMy struggles in delegating tasks and the consequential conflictsThe application of the APPLE framework to resolve personal issuesDeveloping an empathetic approach towards Cooper's desiresNurturing a healthy and creative environment to cultivate ideasTransitioning between various mental systems for effective communicationThe inspired ideas arising from the creative processThe pivotal influence of my retreat on the whole situationJoin The Influence Army Waitlist HERE!Email me: contact@belove.mediaFor social Media:      https://www.facebook.com/MrMischaSubscribe and share with your business associates who could use a listen!

Our managed care system can eat a d*ck.

There's an important assumption in our text today that goes against the grain of what the world around us would like you to think. God says in Hebrews 9:27, “it is appointed for man to die once and after that comes judgment.” The default trajectory of sinners is not heaven. That trajectory is not ‘resting in peace' or reincarnation or purgatory or fading into nothing, as those who reject an afterlife would like to believe. Our passage teaches that the default trajectory for sinners is judgment. Starting with Adam, every one of us has sinned against God. We have rejected God in order to be our own Gods. And in doing so we have committed the highest act of treason against the most holy being. Doing so puts us in the camp of “children of Wrath like the rest of mankind.” (Ephesians 2). That's the fundamental problem that our sin creates for us and the Bible makes clear that it's a much bigger problem than we like to think. From Genesis 3 and on, the whole storyline of the Bible unfolds the solution of how God deals with our sin problem: How do we get back to the way things were in the Garden of Eden before our sin? How can we once again dwell in the presence of a holy God, without being destroyed for our sin? How do we rid ourselves of guilt? These are the questions that our text in Hebrews 9 sets out to explain. So let's pray and then we'll jump into our text.Father your word is a lamp to our feet and a light to our path. Thank you for speaking your truth to us. Thank you that every word in this book is breathed out by you and is profitable for us. Help us receive it, and be changed by it. Let it reorient our hearts to long for and to trust in Jesus. I pray this in Christ's precious name. Amen.Turn with me to Hebrews 9 verse 23: “Thus it was necessary for the copies of the heavenly things to be purified with these rites but the heavenly things themselves with better sacrifices than these.” Right away the author points us back to old covenant sacrifices, so to set the stage for our text, we need to first remember the Day of atonement. The major thing that you and I have in common with the Israelites (the Hebrews) is our sin problem. And although they too had the same tendency to underestimate their sin, it was actually quite a bit more difficult for them to ignore it. Not only did they have their conscience and the law reminding them of their sinfulness. But also, they could literally smell it. Blood and guts and the smell of burning flesh were a constant reminder of the ugliness and the seriousness of their sin. They knew that sin was the reason for the sacrificial system. It was why millions of animals had to be slaughtered by the priests as sacrifices. Day after day, year after year, generation after generation. And at the very heart of this sacrificial system was the day of atonement. This was a day like none other. It was an especially important and sobering day. The whole nation would fast and prepare for this day, when the high priest would sacrifice a bull and a goat for his own sins and for the sins of the nation over the past year. He would then take some of the blood from the sacrifice and enter into the most holy place on earth: inside the tabernacle - modeled after heaven itself - and sprinkle the blood of the sacrifice in the presence of God. That is how he made purification for their sin. What he was essentially doing was “cleaning up the mess” they had made through their sins that year. It was like an annual reset. It's kind of like if you were to get into such terrible credit card debt - that you need someone else, a donor to come every month and pay your monthly minimum interest payments just to keep the debt collector away until an actual solution for your debt is found. That's similar to what the priests did on behalf of the people every year with the sacrifices, and it was a constant reminder of their sins not dealt with. The old covenant's Day of Atonement is the backdrop against which we see the better, new covenant counterpart: in Christ's work for us, as our high priest.So if you're looking for an outline, the way we'll trace that in our text this morning is by paying attention to the word “appear.” It shows up 3 times in our text, and it will highlight the main points in our passage. And the first point is:1. Jesus now appears – in heaven for usVerse 24, “For Christ has entered, not into holy places made with hands, which are copies of the true things, but into heaven itself, now to appear in the presence of God on our behalf.” The first difference between Christ's high priesthood and the old priesthood is it's location. The old covenant priests served in a tent on earth that mimicked the throne-room of God in heaven. They served in a copy of the real thing.No high priest (who entered the most holy place) ever looked around the tent and thought to himself: this is it, we've made it home. This is the place of eternal rest that we are all longing to return to. No. This sinful priest was in a tent on earth, cleaning up the mess for another sinful year, he was probably wondering when is the messiah going to come? Will this have to go on forever?There was nothing permanent about it. It was a tent. A tent is not your home, it's what you go camping in, temporarily. It was a temporary copy meant to point them to a future reality and it's location on earth was a reminder of that. But in the new covenant, our high priest, Jesus, entered a better place. He ascended into heaven itself. He entered the actual throneroom of God and he sat down (as we saw back in Hebrews 1). This was the final destination, and it's finality is made clear in the words “now to appear.” (Christ entered (past tense) into heaven itself, now to appear (present tense) in the presence of God on our behalf. Our high priest entered heaven itself and has not left. Right now, at this very moment, there is a real man (with a real body) in the unrestricted presence of God in heaven - but more than that… he is there for you. That's what priests do, they mediate, they represent someone else. Jesus had already been in the presence of God for eternity before becoming a man. But when he rose and ascended into heaven to appear before God, he did so as our high priest. He did it for you and me. In John 14:3, right before the ascension, Jesus assures his disciples: I go and prepare a place for you … that you also may be where I am.It's like a refugee getting the exciting news from Arrive ministries saying: We've got a placement for you. It's been secured. There's a home here reserved for you. The very fact that our high priest right now appears in heaven for us, assures us that there's a place reserved for us, and it's guaranteed by Jesus himself.That's why we sing, Before the throne of God aboveI have a strong and perfect pleaA great high Priest who's name is LoveWho ever lives and pleads for meMy name is graven on His handMy name is written on His heartI know that while in heaven He standsNo tongue can bid me thence depart Our high priest entered heaven itself and is there now, guaranteeing a place for us.And this leads us to the second point:2. Jesus has appeared – to deal with sin decisively (25-26) “25 Nor was it to offer himself repeatedly, as the high priest enters the holy places every year with blood not his own, 26 for then he would have had to suffer repeatedly since the foundation of the world. But as it is, he has appeared once for all at the end of the ages to put away sin by the sacrifice of himself.” The reason the high priests had to repeat their sacrifices every year, is because they didn't have a sacrifice sufficient to deal with sin decisively. And that should remind us that our sin is a much bigger deal than we realize.As finite creatures, we cannot truly grasp the infinite wickedness of our treason against our Holy God, against goodness himself - in order to be our own Gods. Scripture makes it clear that the just and proportionate punishment for our sin is hell. Our guilt before God is infinite, so nothing short of perfection is sufficient to save us from it. Even ten million imperfect sacrifices on repeat couldn't get rid of it.That's why verse 27 is so serious. “it is appointed for man to die once, and after that comes judgment.” This warning that the default trajectory for every sinner is to face God's judgment is heavy; but it's actually a mercy. Cruelty is offering false hope and reassurance to someone headed for destruction. Hebrews doesn't offer false hope. It warns us of reality. If you reject Jesus there is no hope for you. Nothing you could ever do is enough to pay for your own sin. The warning here is God's mercy because he loves you, and he's made a real way to deal with your sins once for all.That's why the second “appear” in verse 26 brings us back to the cross. Christ “has appeared once for all at the end of the ages to put away sin by the sacrifice of himself.”Only a perfect sacrifice can deal with sin decisively. And Jesus is that perfect sacrifice! He lived the perfect life we could not live and died in your place so that if you put your trust in Jesus, his death counts for you! His perfect sacrifice decisively deals with the sins of all who trust in him. Like we sang last week: what can wash away my sin? Nothing but the blood of Jesus. Only his sacrifice for our sin is sufficient to pay for our sins one for all. So, when our high priest entered into heaven for us, he entered victoriously because he had dealt with our sin decisively. He is not only the perfect high priest, but he is also the perfect sacrifice who paid for what we deserve. Our forgiveness is complete because his perfect sacrifice was enough to put away our sins. Not just passed over or cleaned up. God declares you not guilty. All your debt has been repaid. God says, “I will remember your sins no more.” His death for you means you are totally forgiven. For the Christian, every sin: past, present and future, has been dealt with decisively on the cross.That's the new reality for the Christian. Now if you haven't put your trust in Jesus, I invite you to trust in him today. Ask him to forgive your sins and to give you a new life. And if you have questions about that, I would love to talk with you more after the service. There is a real hope for you, because a perfect sacrifice has been made for our sin. Now one thing I'd like to briefly mention is the feeling of guilt. Your complete forgiveness does not mean that you will never experience feelings of guilt on this side of heaven. It's one of the realities of not being home yet. So what do you do if you've put your trust in Jesus for the forgiveness of your sins, but you can't shake the feeling of guilt? That can be guilt from remaining sin that you're still fighting, or maybe it's past sins that stir up shame and guilt. I want you to know that the church is the right place for you. The church is where the completely forgiven, but not yet home, remind each other of what Jesus has done to our sin – he's put it away. He remembers it no more. You are completely forgiven. And we remind each other of that by looking together and pointing each other to the sufficiency of Christ's sacrifice for us. We sing words like When Satan tempts me to despairand tells me of the guilt withinUpward I look and see Him thereWho made an end of all my sinBecause a sinless Savior diedmy sinful soul is counted freeFor God the just is satisfiedto look on Him and pardon me. When we sing, and preach and read and pray and take communion together we remind our own hearts, and one another that Christ's work was enough to put away all our guilt. He has dealt with our sins decisively on the cross. And that brings us to our third and final point:3. Jesus will appear – to welcome us home “27 And just as it is appointed for man to die once, and after that comes judgment, 28 so Christ, having been offered once to bear the sins of many, will appear a second time, not to deal with sin but to save those who are eagerly waiting for him.” Jesus is coming back for you! You're not home yet, but you will be! One day (a real day like today) either at your death, or when Christ appears, your eyes will see Jesus. In a moment, you will be transformed. Glorified body, no more trace of sin. And you will be welcomed home to the place secured for you – in the presence of God.Hebrews makes it clear that because Jesus decisively dealt with our sins at his first coming, we have nothing to fear in his second coming. In fact, we eagerly await his return as our savior who will come to welcome us home.These verses are not here to guilt trip Christians for any lack of eagerness. He's reminding us, stirring up our eagerness, by showing us the eternal inheritance waiting for us. Now it can be hard to even imagine being welcomed home the way the Bible describes, and in part it's because it's hard to imagine ourselves without any sin. We believe it, but it's so outside of our known experience that it can hinder our imagination. It's like we can't help but think there will always be a trace of disappointment in the father's love for us. That can quickly kill your eagerness. And it's a lie. One thing that has helped me is to look to the father's love for his perfect Son, Jesus. I imagine the father's welcome when Jesus entered heaven victorious, perfect, righteous. I picture the father's words: “This is my beloved son in whom I am well pleased.” Can you imagine that? The perfect righteous Jesus being embraced by his father. Christian, you will be received by the father with the same love with which he delights in his son.Imagine your welcome: You will be radiant, like a bride adorned for her husband. There will be no trace of sin, no guilt, no disappointment; you'll be clothed in Jesus' perfect righteousness, you are united to Christ and the father loves you, with the love he has for his Son. He gave his son for you! Nothing in this world can compare to the father's smile when he welcomes you into his eternal joy!Two brief points of application to help us foster our eagerness for Christ's return:1) Daydream about heavenFeed your affections for it. Nothing you can dream of or imagine can surpass the joy that actually awaits you when Jesus returns. Your eagerness and anticipation cannot possibly outmatch what's actually secured for you. So let the joys of this life, the good things of earth, help you with that. Let the best sunrise, and feasts, and mountains, and the gift of marriage, and getting coffee with an old friend, and the smile of children; let them remind you that these are just a taste, a shadow intended to make you all the more eager for the fullness of joy waiting for you at home. Pastor Joe has a whole book on this topic, The Things of Earth: Treasuring God by Enjoying His Gifts, and I would highly recommend it to help you with this.2) Be homesick for the redemption of all thingsIn addition to the joys, this world is also full of sorrows and brokenness. We know it… many of which run so deep that they cannot be fully redeemed in this life. But scripture reminds us that when Jesus comes back, he will make all things new. The former things will pass away and every sorrow will be finally and completely redeemed. “your sufferings at this present time are not worth comparing with the glory that is to be revealed to you.” And because of that, we can take heart in Revelation 21 here and now, and be homesick for that final redemption of all things. “Behold, the dwelling place of God is with man. He will dwell with them, and they will be his people, and God himself will be with them as their God. 4 He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away.” Jesus will make all things new when he returns to welcome you home. And that brings us to the Table.At the table we remember, from 1 Corinthians 11, that when we eat the bread and drink the cup we “proclaim the Lord's death until he comes.” We say “he's coming back for you!” and until that day, his death is sufficient for you. Every Sunday when we reach out to take the bread and the wine we are looking back to the death of Jesus (in your place) and proclaiming (to ourselves and to one another) that His death is sufficient for me, until he returns for me.

Texit and Tea with Sarabeth - Two Texans casually discuss breaking from the UnionThis impromptu kitchen discussion between two Texans about Texas breaking from the Union, includes an award-winning turkey chili recipe and a bumpy recitation of the Declaration of Independence. Enjoy. And let freedom ring.Texit by Daniel Miller - available here:https://tnm.me/product-category/collections/texit-collection/The Texas Nationalist Movement (Show your support!)https://tnm.meMy super healthy turkey chili that won me 2nd place in a Texas Chili Cookoff:Ingredients:- 16-20 oz. lean ground turkey- salt to taste- 1/2 an onion, chopped- 4 cloves of garlic, chopped- 10 oz. can of Rotel (unless you can find something non-GMO)- 8 oz. can of tomato sauce- 3/4 cup of water- cumin to taste (1/2 - 1 teaspoon)- 1/2-1 teaspoon of chili powder (you can always add more)- 1/2- 1 teaspoon of paprika- 1 bay leaf- 1 medium sweet potato, peeled and diced into 1/2 inch cubesDirections: (FYI - I always double the recipe)In large skillet, brown the turkey over medium-high heat, breaking it up into small pieces and season with salt and cumin. When the meat is browned and cooked through, add onion and garlic and cook another 3 minutes, stirring. Add the Rotel, sweet potatoes, tomato sauce, water, cumin, chili powder, paprika, salt and bay leaf. You can add pepper too.Cover and simmer over low heat until potatoes are soft and cooked through, about 30 minutes, stirring occasionally. Add more water if necessary. Remove bay leaf and serve.Sometimes I serve with rice or tortilla chips and cheese.Hot sauce can take it a whole new level as well.Enjoy!!Join me on Twitter @bringtheluvFB and IG @freedomjunkieradioTelegram (which I actually use) https://t.me/FreedomJunkieRadioand the chat: https://t.me/FreedomJunkieRadioChatCheck out the website:www.freedomjunkieradio.com

Bardzo długa rozmowa z Jackiem Bartosiakiem. O uproszczeniach, tajemnym języku, "geopolityzmie" i wszystkich zarzutach stawianych szefowi Strategy&Future. Rozmawiamy też o wychowaniu, młodości, inspiracjach, pracy w CPK; o Polsce, jej instytucjach. O polityce, wojnie, NATO i tym, czego nie wiemy. Oraz o nowej książce Jacka Bartosiaka pt. "Najlepsze miejsce na świecie". SUBSKRYBUJ NEWSLETTER IGORA JANKE: https://igorjanke.pl/newsletter/ (00:00) Wstęp - Igor Janke (2:00) Jak się czuje Jacek Bartosiak w Polsce? (4:20) Skąd te emocje? (6:45) Memy (7:35) Hermetyczny język? (11:30) Tweet Ławrowa i efekciarstwo (18:35) Prezesura w Centralnym Porcie Komunikacyjnym (21:10) Co ujawniła wojna na Ukrainie? (24:45) Niemcy rządzą Europą? (32:00) Czy elity chcą Strategy & Future? (33:40) Czy geopolityka wszystko determinuje? (43:00) Politycy i siły strukturalne (46:30) Skąd się wziął Bartosiak? (55:30) Studia prawnicze (57:25) Skąd zainteresowanie geopolityką? (1:00:40) Co nie poszło z CPK? (1:05:00) Jak funkcjonuje polskie państwo? (1:08:00) Dlaczego nie stać nas na chałę? (1:15:30) Polska armia (1:19:00) Wybuch wojny na Ukrainie (1:23:15) Armia nowego wzoru, polski przemysł zbrojeniowy (1:32:00) Polska polityka wschodnia (1:36:00) Politycy, wojsko, instytucje publiczne (1:45:00) Konfrontacja z Niemcami? Możliwości Polski (1:53:30) W Polsce jest gorzej niż w Maroko (1:59:00) Rozmowy w USA (2:07:10) Jak negocjować z Ukrainą? (2:10:20) Przyszłość wojny na Ukrainie (2:15:50) Chin, USA i Rosja (2:24:30) Niezależność Wspieraj Układ Otwarty: www.patronite.pl/igorjanke Sklep:  https://patronite-sklep.pl/kolekcja/igor-janke/ Polecam: www.infopigula.pl Zarejestruj się (podając wyłącznie mail i hasło). Wejdź w menu i pobierz apkę – wprost ze strony. Otrzymasz skróty wiadomości 6 dni w tygodniu o 6 rano. Mecenasi programu: http://innteo.pl   https://devtalents.com   https://ongeo.pl   

On this episode, I go over my top ten favorite horror films of 2022 and some of my favorite horror tv shows of 2022. I will have film and tv lists below.Barbarian (2022)https://www.imdb.com/title/tt15791034/X (2022)https://www.imdb.com/title/tt13560574/Men (2022) https://www.imdb.com/title/tt13841850/Pearl (2022)https://www.imdb.com/title/tt18925334/Nope (2022)https://www.imdb.com/title/tt10954984/Terrifier 2 (2022)https://www.imdb.com/title/tt10403420/Christmas Bloody Christmas (2022)https://www.imdb.com/title/tt22042742/Satan's Slaves: Communion (2022)https://www.imdb.com/title/tt16915972/Crimes of the Future (2022)https://www.imdb.com/title/tt14549466/Deadstream (2022)https://www.imdb.com/title/tt12788488/Honorable mention Hellbender https://www.imdb.com/title/tt14905650/Tv shows 1899 (TV Series 2022‑ )The Peripheral (TV Series 2022‑ )Let the Right One In (TV Series 2022‑ )Interview with the Vampire (TV Series 2022‑ )Shining Girls (TV Series 2022‑ )From (TV Series 2022‑ )Severance (TV Series 2022‑ )Archive 81 (TV Series 2022‑2022)Synth Outro written by meMy email and social links:Brandonlegion666@yahoo.comTwitter: Horrorwolf666Instagram: Brandonlegion666 Facebook: Horrorwolf666Website: www.horrorwolf666.com

Wakeful Affirmations on Alignment for AbundanceI joyfully and easily align with my heart's desiresI am aligning with easier ways to experience more abundanceMoney flows to me easily and effortlesslyI welcome abundance in all formsI am becoming aware of the abundance that's all around meMy joy is my guideIt fun to notice how my life is creating beautiful, abundant experiences for me to align withI love feeling how life supports my heart's desires and I am well taken care ofIt's nice to know that abundance flows to me easily & steadilyIt's also exciting to know the joy is in the journey that continues to expand in front of meI love watching my abundance consciousness flowering beautifully before meI know that by feeling abundance I am setting my vibrational dialI love to fantasize my desires for abundanceI love the feeling of freedom when I imagine how abundant my life isI know that by just imagining and feeling abundance I am attracting more and more of that which I desire.

On this episode, I talk horror with the great Eugene S Robinson. Eugene is in the bands Oxbow and Bunuel and also hosts the Show Stomper podcast. I had a killer time talking with Eugene. Down below will be some links to Eugene's work and as well as a link to my new dark synth project Abraxas Horn.LINKS:https://eugenesrobinson.substack.com/https://www.imdb.com/name/nm5353214/http://www.theoxbow.com/https://profoundlorerecords.bandcamp.com/album/killers-like-ushttps://open.spotify.com/show/353qdjKsABTte8zQVZCwyd?si=4rAx87V9S0G5YKsHndRfzQ (Show stomper podcast)Link to my new dark synth project Abraxas Horn.https://abraxashorn.bandcamp.com/album/shadow-mountainsSynth Outro written by meMy email and social links:Brandonlegion666@yahoo.comTwitter: Horrorwolf666Instagram: Brandonlegion666 Facebook: Horrorwolf666Website: www.horrorwolf666.com

On this episode, I talk serial killers and SpectreVision with my friend and fellow podcaster Jessie Bones. She runs the Chase Darkness With Me podcast. Jessie is also a project Coordinator (Upstate California Film Commission.) I had a killer time talking with her and I hope you dig it.(Chase Darkness With Me podcast)https://open.spotify.com/show/323SQt55hu0yMP9DRY9fz9?si=DZEiJmCPTfObpWYsUKY_IwSpectervision https://www.spectrevision.com/Synth Outro written by meMy email and social links:Brandonlegion666@yahoo.comTwitter: Horrorwolf666Instagram: Brandonlegion666 Facebook: Horrorwolf666Website: www.horrorwolf666.com

Jay-Z LegacyTake those moneys and spread 'cross familiesMy sisters, Hattie and Lou, the nephews, cousins and TTEric, the rest to B for whatever she wants to doShe might start an instituteShe might put poor kids through schoolMy stake in Roc Nation should go to youLeave a piece for your siblings to give to their children tooTIDAL, the champagne, D'USSÉ, I'd like to seeA nice peace-fund ideas from people who look like weWe gon' start a society within a societyThat's major, just like the Negro LeagueThere was a time America wouldn't let us ballThose times are now back, just now called Afro-techGenerational wealth, that's the keyMy parents ain't have shit, so that ship started with meMy mom took her money, she bought me bondsThat was the sweetest thing of all time, uhLegacy, Legacy, Legacy, LegacyBlack excellence baby, you gon' let 'em seeLegacy, Legacy, Legacy, LegacyBlack excellency, baby, let 'em seeThe Wealth Track | Jay-Z Legacy (Wallstreet Trapper)#wallstreettrapper #stockmarket #JayZ

Curious how The Scenic Route started? What is the scenic route? Discover all about that in today's episode, from how I wanted to burn everything to the ground as I wasn't feeling aligned to the shifts you need to start making to start having fun in business and life again.I share in this episode:What the scenic route is, and what it means to meMy journey to discover the scenic routeMy corporate journey led me to where I am todayHow I was able to gain control over my feelingsHow I was able to make 185k revenue _____________________________________________________________________For more of The Scenic Route, head to scenicroutepodcast.com for more free resources to help you build the life you want, regardless of what life throws at you. JOIN THE CONVERSATIONConnect with me over on: Instagram https://www.instagram.com/jenniferwalter_ch/ or TikTok https://www.tiktok.com/@itsjenniferwalter Don't forget to sign up and receive your free Intuitive Branding Invitation email course, where you learn how to unlock the secrets to a captivating brand that is just so you and builds the foundation of your successful and sustainable business. SHOW SOME LOVEIf you found value in today's episode, I would appreciate it if you could leave a rating and review and help me share the message with more business owners who are ready to discover the scenic route!

A couple of billionaires adopted me but they're raising me poor... they don't share anything with meMy life has been a roller coaster from birth. You may think that my story is unrealistic but everything I'm about to tell you is true.When I was about five months old, an old man, Mr. O Sullivan, found me on his porch when he was going outside to feed his cat. I was in a cardboard box wrapped in a blanket. I wasn't crying or anything – just looking around.You might be thinking that he called the police immediately and tried to get rid of me as soon as possible – but he didn't do that. He decided that he'd try to take care of me himself and whenever anyone asked, he told them that I was his granddaughter. He named me Julia, after his long lost wife.As I grew up, he told me lots of interesting stories about his hometown in Ireland. I went to bed dreaming about leprechauns, fairies and all the cool mythical creatures I was convinced lived there. I called him grandpa my whole life, until I was about ten years old. He decided to tell me the truth about where I came from.“So you don't know who my parents are?”“No. And they never came searching for you either. I always thought that they'd show up here one day but that never happened. I suppose they had some kind of difficulty and they just couldn't take care of you. But don't worry, I'll always make sure that you're happy and well taken care of.”I was grateful for him, but still sad. Hosted on Acast. See acast.com/privacy for more information.

A shapeless piece of steel,That's all I claim to beThis hammer pounds to give me form,This flame, it melts my dreamsI glow with fire and fury,As I'm twisted like a vineMy final shape, my final form,I'm sure I'm bound to findSo dream a little, dream for meIn hopes that I'll remainAnd cry a little,Cry for meSo I can bear the flamesAnd hurt a little, hurt for meMy future is untoldBut my dreams are not the issue here,For they,The hammer holds.-"The Hammer Holds" --- Send in a voice message: https://podcasters.spotify.com/pod/show/sep-fanfic-readings/message

My guest co host Lauren Petrullo from mongoose media joins meMy special guest Gazit Chaya Nkosi joins me follow my guest on Instagram https://instagram.com/gazitchayankosi?igshid=YmMyMTA2M2Y=All voicemails are welcomed even the ones that say I suck because they'll go right to the front of the line 407-270-3044 and I promise all calls are anonymousDonate to help upgrade equipment for my podcast PayPal.me/tuddleOnTheRadioEMAILtuddle@Gmail.comWEBSITEStuddle.netYOUTUBEYouTube.com/tuddlePODCAST PLATFORMSPodomatictuddle.Podomatic.comTuneIn Radiohttp://tun.in/pjOR7iTunes Podcast https://podcasts.apple.com/us/podcast/the-tuddle-podcast/id1501964749iHeartRadiohttps://www.iheart.com/podcast/269-the-tuddle-podcast-59498985?cmp=ios_share&sc=ios_social_share&pr=false&autoplay=trueSpotifyhttps://open.spotify.com/show/1ZHRedrnxvAX4CnAFybSJe?si=D1Juw7NuSIqIXVWbMsj99Q315 Livehttps://315live.com/category/tuddle/SOCIAL MEDIATwitter.com/tuddleYouTube.com/tuddleFacebook.com/tuddleInstagram.com/tuddleLinkedIn.com/in/tuddleTikTok.com/@tuddleOnTheRadiohttps://www.reddit.com/r/Tuddle/

Welcome back to another "Solo-sode" with yours truly but today for a VERY SPECIAL recording and cosmic love expression.The day of this episode's release, June 11th, 2022, marks 30 years of time for me on this planet circling around the sun (birthday!). So for this occasion, I wanted to take the opportunity to share with you a BIG chunk of my journey thus far while also honoring the present and stepping heart first into the future.I got vulnerable and DEEP and I also answered YOUR QUESTIONS, so I hope you enjoy it and I hope you get some loving value as always.See the show notes below for some of the main points (in order) I covered:The spiritual significance of the 30th birthday for me and othersEnding of SATURN RETURNS and the anchoring of the SOUL BODYWhat pulled me into holistic healing and part of my WHYThe dental experience that changed everything!Moving from being taught WHAT to think to HOW to thinkThe power of a HOLISTIC HEALING modelWhy I was pulled to help and guide othersWhy I felt I was special to do soFinding my SUPERPOWERMy complete TRAUMA storyGalactic and ANCESTRAL traumas of my pastMy CHILDHOOD traumasMy TEEN and adult traumasWhat they all taught meMy biggest INSECURITIES as a young manThe power it allowed me to tap intoHow I embrace and channel my INNER CHILDMy current spiritual practice and how its evolvingMy future affirmations and MANIFESTATIONSLooking for more FREE SELF-LOVE TOOLS? Join my newsletter and download some meditations, affirmations and visualisations on me:www.harrisonmeagher.com/learn-more Don't forget to LEAVE A REVIEW if you loved the show to go into a draw for our WEEKLY prizes! Need more COMMUNITY and TRIBE? Join the Cosmic Love Antenna FB GROUP:https://www.facebook.com/groups/cosmicloveantennaWanting to connect deeper either for coaching, feedback, or becoming a guest? See the following options:Social (FB, Insta, Clubhouse): @harrisonmeagher Website: www.harrisonmeagher.com Email: harrisonmeagher.business@outlook.com LOVE you xxxSupport this podcast at — https://redcircle.com/cosmic-love-antenna/donations

Czasem nie jest nam do śmiechu, ale tak się składa, że w trudnych chwilach humor może być naszym wybawcą. Podnosić na duchu i rozładowywać napięcie. Może właśnie dlatego szczególnie teraz warto o tym pamiętać.  Moją gościnią po raz drugi jest Olga Drenda, pisarka, antropolożka kultury i folklorystka, którą możecie kojarzyć z archiwalnego odcinka o hygge i sekretach na szczęście innych kultur. Jesteśmy tuż przed premierą jej kolejnej książki, która będzie poświęcona właśnie polskiemu humorowi. Porozmawiamy o tym czy Polacy mają poczucie humoru, co nas bawi i czy potrafimy śmiać się z siebie samych. Dowiemy się skąd wzięły się memy, dlaczego suchary wciąż nas śmieszą oraz jaki humor jest już passee. Będzie też o pokoleniu Z i globalizacji, także jak zawsze wiele wątków i ciekawostek. Zapraszam!   Olga na Instagramie: https://www.instagram.com/ducholozka/   Partnerem odcinka jest ekspertką nowoczesnej duchowości i human design Asia Łożyńska.    Sprawdź kursy i konsultacje u Asi korzystając z rabatu -20% z kodem KAROLINA20: https://joannalozynska.shoplo.com   Odcinki z Asią: 1/ Odcinek 34 o prawie przyciągania: https://spoti.fi/3tU5uAo   2/ Odcinek 40 o właściwościach i zastosowaniu olejków eterycznych: https://spoti.fi/3tcNSAE   3/ Odcinek 109 o relacji z pieniędzmi: https://spoti.fi/3MRFLkP   4/ Odcinek 144 o human design część 1: https://spoti.fi/3idjq36   5/ Odcinek 158 o human design część 2: https://spoti.fi/362WvVt   6/ Odcinek 190 o journalingu : https://spoti.fi/3DqQe2n   xxx   Pamiętaj, kupując produkty elektroniczne na mojej stronie karolinasobanska.com, wspierasz ze mną przeróżne fundację - w każdym miesiącu przekazuję na ich potrzeby 10% od wygenerowanej sprzedaży.    W marcu zbieramy na fundację SOS Wioski Dziecięce. Więcej o ich misji dowiesz się tutaj: https://bit.ly/soswioski    xxx   Bądź na bieżąco śledząc moje kanały: Instagram: https://bit.ly/IGkarolinasobanska  Youtube: https://bit.ly/YTKarolinaSobanska