Podcasts about zen parenting

Today, we're diving into a complex and nuanced topic—raising daughters in today's world. Joining me for this conversation is Cathy Adams, a longtime friend of the pod, powerhouse in the parenting space, and champion of mindful, connected parenting. Her latest book, which takes center stage in today's discussion, is Restoring Our Girls: How Real Conversations Shape Our Daughters' Lives, Help Them with Teen Challenges, and Remind Them That They Matter. With her background as a clinical social worker, certified parent coach, and former child and family therapist—as well as her experience as a mom of three daughters and university professor—Cathy brings a rich, multifaceted perspective to this important topic. In this episode, Cathy and I explore the unique challenges girls face today, from societal pressures and cultural conditioning to navigating a fast-paced, often judgmental world. We discuss the importance of parents addressing their own emotional baggage, being mindful of their reactions, and recognizing how fear can hold us back from having the messy but meaningful conversations our daughters need. Cathy also shares strategies for creating judgment-free spaces where girls feel heard, validated, and supported in becoming their authentic selves.   About Cathy Adams Cathy Cassani Adams, LCSW, co-hosts the long-running Zen Parenting Radio podcast and founded the Zen Parenting Conference in Chicago. She is the author of Zen Parenting and Living What You Want Your Kids to Learn (both Nautilus Award and International Book Award winners) and her upcoming 2025 release, Restoring Our Girls. Cathy is a clinical social worker, certified parent coach, former elementary school educator, and yoga teacher. She was a blogger for The Huffington Post and a former columnist for Chicago Parent Magazine. She previously worked as a Child and Family Therapist and Clinical Educator at Lurie Children's Hospital of Chicago and now teaches in the Sociology and Criminology Department at Dominican University. She lives outside Chicago with her husband, Todd, and their three daughters.   Things you'll learn How cultural conditioning and societal expectations on girls can impact them (and what we need to know about it) Why parents must address their own emotional baggage to avoid projecting it onto their children How being mindful of our own reactions in the moment will help us communicate more effectively with our children The role fear plays in preventing meaningful conversations which leads to missed connection opportunities The benefits of engaging in messy and imperfect conversations for promoting authenticity How to create a judgment-free space where girls feel heard and validated to support their emotional growth   Resources Zen Parenting website and resources Restoring Our Girls: How Real Conversations Shape Our Daughters' Lives, Help Them with Teen Challenges, and Remind Them That They Matter by Cathy Adams Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World by Cathy Adams Zen Parenting 2025 Summit Zen Parenting on Instagram Cathy Adams on Zen Parenting & Caring for Ourselves and Our Children in an Unpredictable World (Tilt Parenting podcast) Zen Parenting on Facebook Zen Parenting Radio podcast Getting Aligned Through Parenting and Marriage Challenges, with Zen Parenting's Cathy and Todd Adams (Tilt Parenting podcast) Pop Culturing Podcast Rescuing Our Sons: 8 Solutions to Our Crisis of Disaffected Teen Boys by Dr. John Duffy Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest today is Cathy Adams. We're talking about engaging in those hard, honest conversations with our teen girls. Cathy and I dig into the messiness of the teen years. We discuss the importance of focusing on resiliency, not happiness, what is happening to Gen Z girls today, and why we need to appreciate the girls we have.   Guest Description Cathy Cassani Adams, LCSW, co-hosts the long-running Zen Parenting Radio podcast and founded the Zen Parenting Conference in Chicago. She is the author of Zen Parenting and Living What You Want Your Kids to Learn (both Nautilus Award and International Book Award winners) and her upcoming 2025 release, Restoring Our Girls. Cathy is a clinical social worker, certified parent coach, former elementary school educator, and yoga teacher. She was a blogger for The Huffington Post and a former columnist for Chicago Parent Magazine. She previously worked as a Child and Family Therapist and Clinical Educator at Lurie Children's Hospital of Chicago and now teaches in the Sociology and Criminology Department at Dominican University. She lives outside Chicago with her husband, Todd, and their three daughters. Takeaways from the show Cathy's new book “Restoring Our Girls”  Adolescent girls' mental health  Expectations & contradictions young women face  The messiness of the teen years doesn't make them bad years  Your teenage experience is NOT the experience that teens today are having  Engaging in conversations instead of lecturing  The importance of teaching critical thinking Why we need adolescent girls to take risks  The meaning and joy of mother & daughter relationships  Adolescents developing their unique inner dialogue  For more show notes, including transcripts, visit our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices

With Gina's dad in rehab suffering from Parkinson's and Dementia, her mom selling the house, our youngest deciding to go to school she and I are doing it all and trying to keep the chaos down. What is it like really to do a lot of everything. Part of what is iimportant is this idea of Be - Think - Do from our friends at Zen Parenting and how important that is in what we are doing. Join us for this conversation we have talking about our lives as caregivers for a person. #beinthemoment #caregivingsenior #agingpopulationcaregiving #seniorcaregivers #seniorcaregiversupport https://zenparentingradio.com/  

Are you fighting with your kids about their screentime? Is it always "few more minutes, few more minutes"... and then a big drama and fight when you finally take that screen away?While I'm not a parenting expert, not a gaming/screen addiction specialist, there are few reframes that helped moms we work with inside the Zen Supermom program. Perfectly in line with the spirit of this podcast: talking about being a calm parent - without blaming it all on the kids...Catch this episode on Youtube as well.Support the showDid this episode help you in any way?Leave a review and comment here: https://lovethepodcast.com/zensupermomWant to know the two keys to becoming a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?) Grab it here for FREE: https://www.zensupermom.com/mommy-tantrum-book Want to know the 3 game-changing steps to become a calm mom and stop yelling? (Without memorizing any parenting scripts, without months in mediation or years in talk therapy?)Grab it here for FREE: https://www.zensupermom.com/zen-supermom-systemAbout the Author:Alena Gomes Rodrigues is a mommy tantrum specialist and the founder of the Zen Supermom method. She's definitely NOT a supermom. But through her own journey as a recovering perfectionist, hyper-achiever, and a 'Momzilla', she discovered the most effective strategy and tools to help busy moms stop yelling at their kids and set & keap healthy boundaries so that they stay calm, at peace, and happy no matter how stressful their life gets.Want to know HOW? Join us for the upcoming free workshop! https://www.zensupermom.com/workshopH...

Todd and Cathy discuss the two types of messy conversations and explain why it's important to know the difference if you want to connect with your kid. They discuss the awesomeness of Zen Parenting, 2024 and share some of the most important lessons learned. They also highlight the significance of knowing less, listening more, and discovering what 'time well spent' means.

Todd and Cathy discuss the two types of messy conversations and explain why it's important to know the difference if you want to connect with your kid. They discuss the awesomeness of Zen Parenting, 2024 and share some of the most important lessons learned. They also highlight the significance of knowing less, listening more, and discovering what 'time well spent' means.

Cathy and Todd share the best clips from interviews with their friends Michelle Icard, Dr. Devorah Heitner, Dr. John Duffy, and Dr. Alexandra Solomon (they are all keynote speakers at Zen Parenting, 2024, Jan 26&27)! They also discuss the heightened skincare of teens, why we need so many sweatshirts, and why conflict is so common in our most important relationships.

Cathy and Todd share the best clips from interviews with their friends Michelle Icard, Dr. Devorah Heitner, Dr. John Duffy, and Dr. Alexandra Solomon (they are all keynote speakers at Zen Parenting, 2024, Jan 26&27)! They also discuss the heightened skincare of teens, why we need so many sweatshirts, and why conflict is so common in our most important relationships.

Gina and Don interview Cathy Adams from Zen Parenting Radio. Cathy talks about being a caregiver to both her aging parents over a long period of time. Her father with a stroke and failing health and and then her mother dealing with dementia.  Cathy is … a self-awareness expert, podcast host, & author focused on parenting and the personal empowerment of women and young girls. Along with her husband Todd, she co-founded Zen Parenting Radio Podcast. She's a Licensed Clinical Social Worker, Certified Parent Coach, Certified Elementary School Teacher, Certified Yoga Teacher, and she teaches in the Sociology Department at Dominican University and Elmhurst College. Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World  https://zenparentingradio.com/ https://www.facebook.com/ZenParenting/ https://twitter.com/zenparenting https://www.instagram.com/zenparentingradio/ https://www.linkedin.com/company/zen-parenting-radio/about/ https://www.pinterest.com/zenparenting/ https://www.youtube.com/user/zenparentingradio #sandwichgeneration #agingparents #seniorparents #seniorcaregivers #dementia #alzheimers #lewybodydementia #vasculardementia #frontotemperaldementia #zenparentingradio #cathyadams #focusedhealthyfamily #ginagrothoff #dongrothoff

Cathy Cassani Adams co-hosts the Zen Parenting Radio podcast with her husband, Todd, and is author of the new book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World as well as Living What You Want Your Kids to Learn: The Power of Self-Aware Parenting, which won a Nautilus Award, National Indie Excellence Award and an International Book Award. Cathy is a clinical social worker, certified parent coach, former elementary school educator and yoga teacher. Cathy teaches in the Sociology and Criminology Department at Dominican University, and she lives outside of Chicago with her husband and three teenage daughters.

Cathy and Todd exchange quotes and mantras that remind them to stay in the moment, alleviate their anxiety, and prompt them to center their thoughts on gratitude. They discuss how they use these phrases and explore why our brains tend to fixate on what's wrong rather than what's already working.  For the full show notes, visit zenpopparenting.com. Timestamps (00:00:00) Introduction and the podcast's motto. (00:00:37) Discussing Cathy's meditation area, post-it notes, and the importance of quotes and mantras. (00:01:30) Mention of Michael Singer's "The Untethered Soul" and its influence. (00:01:50) Introduction to the Zen Parenting in-person event focusing on teens: discussing the complexities and challenges faced by today's teenagers. (00:03:00) Explanation of the event's approach: Opening up conversations and fostering communication with teenagers. (00:04:15) The importance of understanding and accepting children as they are. (00:06:20) Discussion on neurodiversity and the challenges of labeling. (00:09:03) The significance of self-awareness in parenting and personal growth. (00:12:45) Diving deeper into specific quotes and mantras that inspire Cathy and Todd. (00:14:47) Delving into the mantra of "You are enough" and its implications. (00:18:07) Reflecting on the interconnectedness of life and the importance of perspective. (00:28:19) Exploring the idea of "letting go" and its relevance in various life situations. (00:34:20) The role of vulnerability in personal development and parenting. (00:42:16) The concept of "holding space" for oneself and others. (00:43:56) The importance of gratitude and its impact on daily life. 3 Ways to Support Us Check out Zen Parenting Weekend 2024 Video Montage Join Team Zen Subscribe to our YouTube Page Other Ways to Support Us Ask Us Anything! Subscribe to Cathy's weekly Zen Parenting Moment Follow us on social media Instagram YouTube Facebook Buy and leave a review for Cathy's Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World Find everything ZPR on our Resources Page Guys- Complete a MenLiving Connect profile This week's sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MenLiving - A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements Todd Adams Life & Leadership Coaching for Guys Resources Ask Us Anything If You've Come this Far Podcast    

Cathy and Todd exchange quotes and mantras that remind them to stay in the moment, alleviate their anxiety, and prompt them to center their thoughts on gratitude. They discuss how they use these phrases and explore why our brains tend to fixate on what's wrong rather than what's already working.  For the full show notes, visit zenparentingradio.com. Timestamps (00:00:00) Introduction and the podcast's motto. (00:00:37) Discussing Cathy's meditation area, post-it notes, and the importance of quotes and mantras. (00:01:30) Mention of Michael Singer's "The Untethered Soul" and its influence. (00:01:50) Introduction to the Zen Parenting in-person event focusing on teens: discussing the complexities and challenges faced by today's teenagers. (00:03:00) Explanation of the event's approach: Opening up conversations and fostering communication with teenagers. (00:04:15) The importance of understanding and accepting children as they are. (00:06:20) Discussion on neurodiversity and the challenges of labeling. (00:09:03) The significance of self-awareness in parenting and personal growth. (00:12:45) Diving deeper into specific quotes and mantras that inspire Cathy and Todd. (00:14:47) Delving into the mantra of "You are enough" and its implications. (00:18:07) Reflecting on the interconnectedness of life and the importance of perspective. (00:28:19) Exploring the idea of "letting go" and its relevance in various life situations. (00:34:20) The role of vulnerability in personal development and parenting. (00:42:16) The concept of "holding space" for oneself and others. (00:43:56) The importance of gratitude and its impact on daily life. 3 Ways to Support Us Check out Zen Parenting Weekend 2024 Video Montage Join Team Zen Subscribe to our YouTube Page Other Ways to Support Us Ask Us Anything! Subscribe to Cathy's weekly Zen Parenting Moment Follow us on social media Instagram YouTube Facebook Buy and leave a review for Cathy's Book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World Find everything ZPR on our Resources Page Guys- Complete a MenLiving Connect profile This week's sponsor(s): Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration. MenLiving - A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements Todd Adams Life & Leadership Coaching for Guys Resources Ask Us Anything If You've Come this Far Podcast    

Cathy & Todd discuss 4 invitations to being a positive parent.  They discuss 1) What do we want for our kids? 2) Relationship b/w EQ (Emotional intelligence) IQ (Intelligence Quotient) & BQ (Body Intelligence) 3) When we cop out 4) Discussion, not discipline

Cathy & Todd discuss 4 invitations to being a positive parent.  They discuss 1) What do we want for our kids? 2) Relationship b/w EQ (Emotional intelligence) IQ (Intelligence Quotient) & BQ (Body Intelligence) 3) When we cop out 4) Discussion, not discipline

Cathy & Todd discuss 4 invitations to being a positive parent.  They discuss 1) What do we want for our kids? 2) Relationship b/w EQ (Emotional intelligence) IQ (Intelligence Quotient) & BQ (Body Intelligence) 3) When we cop out 4) Discussion, not discipline

Cathy & Todd celebrate their 700th episode by discussing the universal principles of Zen Parenting, the importance of civil conversation, and what has remained the same for the last 12 years. Part 1 of 2.

Cathy & Todd celebrate their 700th episode by discussing the universal principles of Zen Parenting, the importance of civil conversation, and what has remained the same for the last 12 years. Part 1 of 2.

Cathy & Todd celebrate their 700th episode by discussing the universal principles of Zen Parenting, the importance of civil conversation, and what has remained the same for the last 12 years. Part 1 of 2.

This episode is sponsored by Better Help and was originally released on Zen Parenting Radio. Here's a scary thought: fully-grown adults are susceptible to cults, or cult-adjacent behavior (there is truly cultish influence all around us in politics, wellness communities, and so on). So imagine how dangerous this whole world is for children, who are far less likely to have the wherewithal to identify and refute coercive persuasion. If you're one of our regular listeners, you already know how ubiquitous this shit is (unfortunately); so what can we do to protect our youth?  Well, that's exactly what we got into with our friends over at Zen Parenting Radio, where Cathy Cassani Adams (a self proclaimed “spiritual and emotional mom”) and Todd Adams (“a logical and practical dad'') get into all things parenting. On their show, we not only recount our own story with NXIVM (perhaps you've heard about, read about, or seen it by now?), but also the importance of talking to kids about how relationships that might initially feel exciting or just “good” in some way—friends, coaches, teachers, bosses, etc.—can quickly pivot into something abusive. How can we teach kids to identify culty behavior and help them feel safe enough to ask for help?  This one's for anyone who believes we need to keep our kids safe from evil, shitty shitheads. Also… Hear Ye, Hear Ye: The views and opinions expressed on A Little Bit Culty do not necessarily reflect the official policy or position of the podcast. Any content provided by our guests, bloggers, sponsors or authors are of their opinion and are not intended to malign any religion, group, club, organization, business individual, anyone or anything. Nobody's mad at you, just don't be a culty fuckwad. Other Links: Check out our lovely sponsors Join ‘A Little Bit Culty' on Patreon Get poppin' fresh ALBC Swag Support the pod and smash this link Cult awareness and recovery resources CREDITS:  Executive Producers: Sarah Edmondson & Anthony Ames Production Partner: Citizens of Sound Producer: Will Retherford Senior Producer: Jess Tardy Writer: Mathias Rosenzweig Theme Song: “Cultivated” by Jon Bryant co-written with Nygel Asselin Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode explores the subject of vulnerability, male culture, and parenting specifically in the context of heteronormative relationships and how men can show up as better dads to their differently wired children. And I have the perfect guest to explore this topic with — Todd Adams, half of the duo of Zen Parenting Radio, and a leadership coach for men and the executive director of the international men's organization, Men Living. Todd and I looked at the societal norms and pressures on men that get in the way of their being vulnerable in their relationships, feel more connected at home, and hold emotional space for their families, especially in families with neurodivergent kids and where the demands on relationships (emotionally, mentally, and physically) may be more intense. We also talked about what women can do to support and encourage their male partners to do inner work and show up as dads in a way that will better support their relationships and their family as a whole. Things you'll learn from this episodeWhat the a “man box” is (and how it differs from “toxic masculinity”)The barriers in a heteronormative relationship that stand in the way of men feeling connected, including the additional challenges when raising a differently wired childHow families can benefit from men showing up and being more vulnerable in their relationshipsWhat women can do to encourage their male partners to do the work and how they can support them through itHow dads can find other like-minded dads and connect with themResources mentioned for dads, the "man box" and how men can better show up for their kids and familiesMen LivingZen Parenting Radio (Todd and Cathy Adams' podcast)Todd Adam's Coaching SiteGetting Aligned Through Parenting and Marriage Challenges, with Todd and Cathy Adams (Tilt Parenting Podcast)Cathy Adams on Zen Parenting in an Unpredictable WorldThe ManKind ProjectThe Mask You Live InJennifer Siebel NewsomA New Earth: Awakening to Your Life's Purpose by Eckert Tolle Support the showConnect with Tilt Parenting Visit Tilt Parenting Take the free 7-Day Challenge Read a chapter of Differently Wired Follow Tilt on Twitter & Instagram

There is no such thing as a perfect parent. Neither my guest or I would ever claim to be and in fact, we both agree that parenting can be looked at as a “practice” versus something we are striving to be “perfect” at. My guest is Cathy Cassani Adams who is the author of “Zen Parenting - Caring for Ourselves and Our Children in an Unpredictable World.” We talk about the meaning of Zen Parenting and that, in the simplest of terms, means to have an awareness of reality; what's really going on, and acceptance of what IS. I love it when Cathy talks about how two things can be true. For example, that we can love being with our kids and also miss working and being with adults. I think that knowing we can be both allows us to leave shame and judgement of ourselves at the door! To Download Cathy's handout, “Understand Ourselves, Our Kids, Our World,” you can download it for free from the Parent Toolbox. www.parent-toolbox.com About Cathy Cassani Adams Cathy Cassani Adams, LCSW, co-hosts the Zen Parenting Radio podcast and is co-founder of the annual Zen Parenting Conference. She is a social worker and former elementary school educator from a family of educators, and a yoga teacher who is a forever student when it comes to breathing and mindfulness. Cathy teaches in the Sociology/Criminology Department at Dominican University, and she lives outside of Chicago with her husband Todd and their three daughters. Contact information: Email: cathycassaniadams@gmail.com Social Media: Website: https://zenparentingradio.com/ LinkedIn: https://www.linkedin.com/company/zen-parenting-radio/ Facebook: https://www.facebook.com/ZenParenting Twitter: https://twitter.com/zenparenting Instagram: https://www.instagram.com/zenparentingradio/ Pinterest: https://www.pinterest.com/zenparenting/ YouTube: https://www.youtube.com/user/zenparentingradio Thanks for listening! It means so much to me that you listened to my podcast! If you resonate with my message and would like my personal help in your parenting journey, I'd love to talk to you. Please visit my website to book a call with me where we can talk about your parenting frustrations and I'll share how I can help you. www.parentingforconnection.com My intention with my show is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We have too much of that! I honor each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave a review I appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!

Are you willing to do the work and focus on someone else besides yourself?  Are you willing to be a better person for it? These are the same questions that drive Cathy Adams, a self-awareness expert, podcast host, & author focus on helping parents and empowering families.  Cathy is a Licensed Clinical Social Worker, Certified Parent Coach, Certified Elementary School Teacher, Certified Yoga Teacher, and teaches in the Sociology Department at Dominican University and Elmhurst College. 11 Years ago, Cathy and her husband Todd launched Zen Parenting Radio, a podcast that helps expand compassion through the lens of a spiritual & emotional mom and a logical & practical dad. Cathy's most recent book, Zen Parenting, dives into the seven chakras and how they intertwine with our lives as parents.  Cathy explains that her journey as a new mom was not quite how she originally envisioned it, which helped lead to several life transitions that led her into therapy and parental coaching. As Cathy pointed out during our conversation, "if it's hysterical, it's historical," a reference used in recovery programs that identify the root cause of an issue is always a few layers deep and not simply on the surface. We can't always plan for what's next, especially as parents.  What is possible is our unlimited capacity for compassion and caring—for ourselves and our children.     Please enjoy my conversation with Cathy Adams. For show notes and resources discussed in this episode, visit tammacapital.com/77. For more episodes, go to tammacapital.com/podcast. Follow Paul on Facebook and LinkedIn. And feel free to email Paul at pfenner@tammacapital.com with any feedback, questions, or ideas for future guests and topics.

Dr. Dan interviews author, parent, therapist, podcaster, and co-founder of Zen Parenting Radio, Cathy Adams on this new episode. The current mental health crisis for teens (and parents, too) makes today's episode timely, urgent, and necessary. Dr. Dan and Cathy discuss how parental self-awareness decreases stress and overwhelm for parents – and it leads to a more authentic and meaningful connection with their children. They also explore how to be present, the meaning and power of “Zen” and Cathy's new book Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World.Cathy Cassani Adams, LCSW, co-hosts the Zen Parenting Radio podcast with her husband Todd and they also host the annual Zen Parenting Conference. Cathy is a clinical social worker, certified parent coach, former elementary school educator, and yoga teacher. She lives outside of Chicago with her husband and their three daughters.For more information about Cathy's podcast and books please visit www.zenparentingradio.com. Email your parenting questions to Dr. Dan podcast@drdanpeters.com (we might answer on a future episode).Follow us @parentfootprintpodcast (Instagram, Facebook) and @drdanpeters (Twitter).Listen, follow, and leave us a review on Amazon Music, Apple Podcasts, Wondery, or wherever you like to listen!Don't forget, you can hear every episode one week early and ad-free by subscribing to Wondery+ in the @WonderyMedia App.For more information:www.exactlyrightmedia.com www.drdanpeters.comFor podcast merch:www.exactlyrightmedia.com/parent-footprint-shopSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our guest today is Cathy Cassani Adams, a self-awareness expert focused on parenting and the personal empowerment of women and young girls. She's a Licensed Clinical Social Worker, Certified Parent Coach, Certified Elementary School Teacher, Certified Yoga Teacher, and she teaches in the Sociology Department at Dominican University and Elmhurst College. She's the author of The Self-Aware Parent (2009), The Self-Aware Parent Two (2011), and Living What You Want Your Kids to Learn: The Power of Self-Aware Parenting (2014) which won a Nautilus Award, National Indie Excellence Award, and an International Book Award.Check out Cathy's new book: Zen Parenting, Caring for Ourselves and Our Children in an Unpredictable World.In this episode, you will learn:How self-awareness plays a key role in your relationships.Three biggest things that stunt children's growth that parents do today.The importance of teaching sadness to children.Why Mental and Emotional health is really challenged right now.Visit Cathy's website: zenparentingradio.comFor more, go to: lewishowes.com/1275How to raise Children in an Unjust World w/ Dr. Traci Baxley: EP 1179...The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: EP 910...A Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: EP 967...See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

For access to the show notes and more, go to besproutable.com

Join Zaiba and Uzma with their Eid reflections, prep, and favorite resources. We appreciate our audience following along these last two months during our episodes to prepare for Ramadan, stay strong with our worship in Ramadan as moms spread so very thin, and now we are more than happy to share our holiday with our momsisters. Learn about easy family-friendly sadaqa projects that can be done the day of Eid. Keep up the good work and see what Zaiba is doing with the sadaqa jar money her kids have collected. Check out the shownotes for awesome links we aren't paid for, but are happy to share for your Eid prep as well.Uzma's recommendations for Eid clothing:Urban Modesty dresses and abayas: https://www.urbanmodesty.com/?gclid=CjwKCAjw9qiTBhBbEiwAp-GE0T9pGcj1GAXVhoPThDat6Abfa0jbIKQIzDJHY3kAahXfbIT0VbPx0RoCIfMQAvD_BwE Aab dresses and abayas: https://us.aabcollection.com/?utm_source=Google&utm_medium=cpc&utm_campaign=USA_EN_Search_Brand_EXT&utm_medium=adwords&utm_campaign=&utm_source=&utm_content=modest_clothing_branded&gclid=CjwKCAjw9qiTBhBbEiwAp-GE0Qm-1rXte8zEyp2Tyso7TtxJFxRyP73XMt13NweViU9UvV5esu8mBRoCq7UQAvD_BwE Brands Just Pret South Asian fashion: (832) 886-4084Poshak Houston South Asian Fashion: (713)532-3232 Ask for Anas and say Uzma sent you! MWM does not get any compensation for any of these recommendations.BTS box: https://www.amazon.com/Include-Postcards-Stickers%EF%BC%8CGift-Daughter-Granddaughter/dp/B081DJ19SZ/ref=sr_1_52?keywords=bts+mystery+box&qid=1651174847&sr=8-52 Duck Donuts Virginia: https://www.duckdonuts.com/locations/ Zair Zabr Play for the Names of Allah game: https://zairzabrplay.com/ or contact her on IG @zairzabrplay Hen Khan books for representative literature: https://henakhan.com/my-books/ Iftar boxes Google doc with product links: https://docs.google.com/document/d/1IMO5MbNAYziXydmbNqjB--Lf0SibVKGP_vj6ax9FyWE/edit?usp=sharing Uzma's book recommendation: Zen Parenting by Cathy Cassani AdamsZaiba's book recommendation: The Awakened Family by Dr. Shefali Tsabary and Sapiens by Yuval Noah HarariWeb: www.mommyingwhilemuslim.com Email: salam@mommyingwhilemuslim.comFB: Mommying While Muslim page and Mommyingwhilemuslim groupIG: @mommyingwhilemuslimpodcastYouTube: https://www.youtube.com/channel/UCrrdKxpBdBO4ZLwB1kTmz1w Support the show (https://www.patreon.com/mommyingwhilemuslimpodcast)

273 Cathy Cassani Adams - Zen Parenting https://twitter.com/zenparenting https://www.facebook.com/ZenParenting https://www.instagram.com/zenparentingradio/ Cathy Cassani Adams, LCSW, co-hosts the Zen Parenting Radio podcast and is author of Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World (Hachette, 2/22) and Living What You Want Your Kids to Learn: The Power of Self-Aware Parenting (2014) which won which won a Nautilus Award, National Indie Excellence Award, and an International Book Award. She is a clinical social worker, certified parent coach, former elementary school educator, and yoga teacher. Cathy teaches in the Sociology/Criminology Department at Dominican University, and she lives outside of Chicago with her husband Todd and their three daughters. 

Cathy Cassani Adams is a therapist, mom of three, and co-host of the popular podcast: Zen Parenting, and the author of a new book by the same name, She joins us to talk about how parents can navigate through all the confusion, power struggles, and meltdowns that come with the job. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Todd Adams.We go deep talking about:Dealing with conflict and other difficult aspects of life as a parentHow to use fatherhood as a means of going deeper into your selfNot reacting in ways that will build resentmentExercising prudence in our parenting since children mimic our behaviour, which may have an impact on what they perceive to be normal as adults.Being able to recognize and articulate feelings that are buried deep within you.Celebrating our wins as fathers instead of just focusing on our shortcomings Why it's important to raise emotionally intelligent children Working through your childhood trauma and being able to recognize your triggers as a dadThe need to join a men's group and share authentically as a dadTodd is an advocate for men supporting healthy masculinity, conscious relationships, and prosperous careers. For nine years he has co-hosted Zen Parenting Radio, a top-ten kids and family podcast on iTunes, and co-founded MenLiving where he leads monthly meetings and offers annual adventure retreats. He is in the process of obtaining a 15-month coaching certification through the Conscious Leadership Group (https://conscious.is/)Todd is a member of The Mankind Project, a staff member for the New Warrior Training Adventure, and a blogger for The Good Men Project. He also received his life coach certification through the Tony Robbins Core 100 Life Coaching Program, and is a certified instructor for the Institute of Heartmath where he was trained in stress reduction and relaxation. Cathy and I have three school-age daughters.Find Scott online at:https://toddadamscoaching.com/---Welcome to the Dad.Work Podcast!It's my goal every episode to help dads suffer less, love more, and parent confidently.We'll be diving into mindfulness practices, healing trauma, conscious parenting, natural living, compassionate communication, the spiritual aspect of fatherhood, and more.There are a lot of amazing teachers and guides who help men become more aware and conscious, but there's not a lot of resources for men who are both fathers and interested in a mindful exploration of consciousness and improvement.This podcast aims to help bridge that gap.Resources, Links, Show Notes:https://dad.work/pod/Get our Free 14-Day Better Man, Better Dad Email Series:https://dad.work/email/Join one of our Men's Groups for Dads and be seen, heard, supported, and challenged by a group of other fathers who have your back unconditionally:https://dad.work/group/

An audiobook that helps parents to pay attention to daily life and the relationships they are creating with their children. We easily fall into the trap of parenting without a real awareness of what we're doing and why we're doing it, invariably using other peoples' ideas and values or outdated child-rearing techniques. A Zen parent is not a label or prescriptive way to parent, but a willingness to stay present with what's happening and do the right thing. It's a commitment to an imperfect practice of continual self-awareness so we can show up for our children in an authentic and mindful way. The one thing that can be counted on throughout parenting is change - just when we understand our child's experience or buy the right size clothes, they change and grow. Just when we get comfortable with typical life challenges, the world experiences a global pandemic. Being able to parent and live well requires a willingness to get comfortable with disorder and uncertainty, and even more of a willingness to be introspective and creative to once again find reorder. Structured through the seven bodily chakras, which are used as a framework for human existence, this book is for parents who want to raise their children in a more self-aware and mindful way, to expand their thinking about who they are and what they want to share with their kids. It's a self-study and reminder to pay attention to daily life and the relationships they are creating with their children. And it's an opportunity to live what they want their kids to learn, to show up as themselves so their kids know they can do the same.

Author, parent coach, and social worker Cathy Adams talks about her new book, Zen Parenting: Caring for Ourselves and Our Children in an Unpredictable World, and the importance of parents doing their own deep inner work.For more info, visit: https://www.tiltparenting.com/session279Support the show

Todd and Cathy discuss being flexible with how we see ourselves, our interactions, and our past experiences. They share how we can be realistic and optimistic, and how we can reframe challenges to benefit our future selves.

Todd and Cathy discuss being flexible with how we see ourselves, our interactions, and our past experiences. They share how we can be realistic and optimistic, and how we can reframe challenges to benefit our future selves.

Cathy and Todd discuss Cathy's book (now available for preorder, available everywhere 2/1/22) and the process of condensing 10 years of podcasts, 20 years of clinical practice, and 50 years of living into one book.

Cathy and Todd discuss Cathy's book (now available for preorder, available everywhere 2/1/22) and the process of condensing 10 years of podcasts, 20 years of clinical practice, and 50 years of living into one book.

Cathy and Todd Adams, the husband and wife team behind Zen Parenting Radio, talk about showing up in partnership for our children, the gifts of growth and vulnerability, and how to foster deeper alignment with our parenting partners, even in the face of challenges.For more info, visit: www.tiltparenting.com/session259Support the show

Todd and Cathy discuss what they've learned over 10 years and 600 episodes of Zen Parenting Radio, and they describe what Zen Parenting means to them (Cathy's book titled Zen Parenting comes out in 2/22). They also discuss why the perseverance to do something different demonstrates grit, and why Gen Z calls certain millennials “cheugy” (pronounced chew-gee).

Todd and Cathy discuss what they've learned over 10 years and 600 episodes of Zen Parenting Radio, and they describe what Zen Parenting means to them (Cathy's book titled Zen Parenting comes out in 2/22). They also discuss why the perseverance to do something different demonstrates grit, and why Gen Z calls certain millennials “cheugy” (pronounced chew-gee).

In this week's episode, CIndy is joined by her son to talk about the concept of "Zen Parenting" — what it means, how to achieve it, and obstacles that may stand in the way of striking that ideal balance in our parenting. One Mom to Another: Be Kind to Yourself, Embrace the Good, Find Joy in the Everyday

Todd and Cathy discuss what it means to find personal alignment rather than what our society calls “success”. They reference the 4 Noble Truths, Mel Robbins, Eckhart Tolle, the 8-fold path, To Kill a Mockingbird, the power of intuition, and how scientists estimate the probability of your being born at about one in 400 trillion. They also discuss the shocking death of Chadwick Boseman, and Cathy's new book deal. Zen Parenting, the book, will be coming out next year!

Todd and Cathy discuss what it means to find personal alignment rather than what our society calls “success”. They reference the 4 Noble Truths, Mel Robbins, Eckhart Tolle, the 8-fold path, To Kill a Mockingbird, the power of intuition, and how scientists estimate the probability of your being born at about one in 400 trillion. They also discuss the shocking death of Chadwick Boseman, and Cathy's new book deal. Zen Parenting, the book, will be coming out next year!

Todd and Cathy welcome their friends John and Julie Duffy, hosts of the Better Podcast (formerly titled Undue Anxiety). They talk about Tony Robbins, the #MeToo movement, and why listening and respecting others is essential for real change. They discuss couplehood, family dynamics, and how we can live in joy but always leave room for the dark.

On their 400th episode, Cathy and Todd discuss why they started Zen Parenting, how it's changed, and why equality, compassion, and connection motivate them to keep going. They share their favorite Tom Petty songs, discuss why difficult conversations are essential, and explain how if we work together, we will soar.

The following is the second half of a 2 part interview we did with our friends Doug and Susan McConnell.  Doug is a marathon swimmer.  If you haven't heard it yet, I recommend you go back and listen to podcast #337.  We left off with Doug and his team led by Susan who just swam the English Channel.  Doug now turns to Hawaii's Ka'iwi Channel which has only been completed by 35 swimmers.  The swim itself is 32+ miles and started on the west end of the almost deserted Island of Molokai.  Things do not go as planned as Doug & Susan explains. To learn more about the MCconnell's effort to raise awareness about ALS, please visit http://www.alongswim.com/ Upcoming Events The Tribe Men's Adventure Retreat Shoot Todd an email @ comments@zenparentingradio.com for more information Other Resources Cathy's 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book. Click the following links to purchase Cathy's books The Self-Aware Parent Part 1 & and Part 2   Tree of Life Chiropractic Care have some interesting workshops planned. If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming. How important is a good smile?  Just ask our new partner John J Kelly DDS.  They are located on the northwest side of Chicago and will meet all of your family's dental needs. Painting or remodeling?  Don't forget about our parnter Avid Co. Looking for a Vitamix blender?  Don't forget to use our coupon code 06-007296 for free shipping.         [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

Cathy and Todd discuss the book On Living by Hospice Chaplain Kerry Egan, and focus in on the three things we can do with pain: accept it, be kind to it, and let it be kind to you. They also share three great takeaways from Dr. Shefali's Evolve Conference, process why negotiating with our kids is not always the best answer, and share some wisdom from Austin Powers. Upcoming Events MON, SEP 26 AT 7:00 PM, ELMHURST, IL Zen Parenting Presents Screenagers Click here for tickets By: Zen Parenting Radio Trailer- https://www.youtube.com/watch?v=LQx2X0BXgZg New Warrior Training Adventure- October 28th-October 30th www.getyourweekend.com The Tribe Men's Adventure Retreat Shoot Todd an email @ comments@zenparentingradio.com for more information Other Resources Cathy's 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book. Click the following links to purchase Cathy's books The Self-Aware Parent Part 1 & and Part 2   Tree of Life Chiropractic Care have some interesting workshops planned. If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming. How important is a good smile?  Just ask our new partner John J Kelly DDS.  They are located on the northwest side of Chicago and will meet all of your family's dental needs. Painting or remodeling?  Don't forget about our parnter Avid Co. Looking for a Vitamix blender?  Don't forget to use our coupon code 06-007296 for free shipping.         [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

Cathy and Todd discuss what “the familiarity of your interiors” means, and why it's vital for personal growth and healthy relationships. They talk about the Little League World Series, specifically the 1982 Kirkland champs, and why adult pressure can lead to sports not being fun. They also discuss why popular fiction books have so many unhinged characters, how empathy can be taught, and the definition of “universal principles”. Upcoming Events MON, SEP 26 AT 7:00 PM, ELMHURST, IL Zen Parenting Presents Screenagers Click here for tickets By: Zen Parenting Radio Trailer- https://www.youtube.com/watch?v=LQx2X0BXgZg New Warrior Training Adventure- October 28th-October 30th The Tribe Men's Adventure Retreat Shoot Todd an email @ comments@zenparentingradio.com for more information Zen Gets Real Conference- February 24th and 25th 2017 Other Resources Cathy's 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book. Click the following links to purchase Cathy's books The Self-Aware Parent Part 1 & and Part 2 The Tribe Men's group   Tree of Life Chiropractic Care have some interesting workshops planned. If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming. How important is a good smile?  Just ask our new partner John J Kelly DDS.  They are located on the northwest side of Chicago and will meet all of your family's dental needs. Painting or remodeling?  Don't forget about our parnter Avid Co. Looking for a Vitamix blender?  Don't forget to use our coupon code 06-007296 for free shipping.         [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

Cathy and Todd discuss what “the familiarity of your interiors” means, and why it's vital for personal growth and healthy relationships. They talk about the Little League World Series, specifically the 1982 Kirkland champs, and why adult pressure can lead to sports not being fun. They also discuss why popular fiction books have so many unhinged characters, how empathy can be taught, and the definition of “universal principles”. Upcoming Events MON, SEP 26 AT 7:00 PM, ELMHURST, IL Zen Parenting Presents Screenagers Click here for tickets By: Zen Parenting Radio Trailer- https://www.youtube.com/watch?v=LQx2X0BXgZg New Warrior Training Adventure- October 28th-October 30th The Tribe Men's Adventure Retreat Shoot Todd an email @ comments@zenparentingradio.com for more information Zen Gets Real Conference- February 24th and 25th 2017 Other Resources Cathy's 3rd book, Living What You Want Your Kids To Learn won the National Indie Excellence Award!Go here to order your book. Click the following links to purchase Cathy's books The Self-Aware Parent Part 1 & and Part 2 The Tribe Men's group   Tree of Life Chiropractic Care have some interesting workshops planned. If you shop Amazon by going through our website first (there is an amazon link on the bottom right hand of our home page), a portion of your sale will help fund future Zen Parenting programming. How important is a good smile?  Just ask our new partner John J Kelly DDS.  They are located on the northwest side of Chicago and will meet all of your family's dental needs. Painting or remodeling?  Don't forget about our parnter Avid Co. Looking for a Vitamix blender?  Don't forget to use our coupon code 06-007296 for free shipping.         [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]