Podcasts about abfitnesstrainer

In this episode we discuss the best way to track workouts? should you keep a workout log? PS If you're interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8 About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel, I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional, we use a flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be Sure to follow me on INSTAGRAM  @abfitness Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only.​ #myfitnesspal #weightlossjourney #nutritiontips

Do YOU want the hacks to get fitter than ever! Well today I have 3 Tips to get YOU fitter than ever! And no these are crazy nutritional approaches or weird exercises hack These 3 Tips come from my experience with training thousands of people just like you. I promise these are the missing elements you need to make this year your year! Check it out: https://youtu.be/J9PApfevvCg Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8   About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow me on INSTAGRAM  @abfitness Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only.​ #flexibledieting #weightlossjourney #nutritiontips

We all know how difficult it can be to lose weight especially as you get older. Every year after the age of 30 we lose 3-5% of our muscle mass. So it definitely does not get easier. Now compound that with our responsibilities at work, at home and it can be even more difficult if you have injuries. Difficult but not impossible!!!! Today I sit down with one of our most successful clients John. John is an assistant principal and gives us all his secrets he used to drop a bunch of fat. He talks about "the bell schedule" and how he uses his job to make his fitness easier. John also has serious back issues, he was completely bed ridden for months and was so nervous to start training with us. He even called me and said "I Dont think I can do more then 1 month". He has well exceed his initial month and makes continuous progress. You will get tremendous value out of watching this...if John can do this so can you! Check it out: https://youtu.be/GG6bjTMxOyQ Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8 About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow me on INSTAGRAM  @abfitness   Disclaimer: The information on this Channel and the resources available are for educational and informational purposes only.​   #myfitnesspal #weightlossjourney #nutritiontips

in this video we discuss the 3 ways to get rid of muscle soreness AND DONE...you hear your personal trainer tell you as you finish up the last set of the last exercise for the day You feel great because you pushed yourself and you are proud because you took a step in the right direction Then it starts to set in Your legs start feeling woobly, back is stiff, arms are jello Soreness is kicking in! How do you stop this! Well in todays lesson I teach my 3 go to tips to end muscle soreness! And no its not stretching Watch it here: https://youtu.be/P9SfR5USEMk Anthony PS Are you still interested in working with a personal trainer? Apply for a spot here: http://www.ABFitnessTrainer.com Also I would like to invite you to Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ And to pick up our Recipe Book for FREE:  https://www.abfitnesstrainer.com/recipe Check out these Videos to help you Look Better Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help Men and women over 40 to build strength. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and is the best for weight loss for men over 40. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow me on INSTAGRAM  @abfitness **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website #flexibledieting #weightlossformenover40 #nutritiontips

In this video we are going to talk about 3 quick foods that will make you ripped One of the most googled terms is food for weight loss. Everyone is always looking for magical foods that will help them lose more weight. The problem is most of these so called experts have never dieted a day in their life. They have no experience actually eating foods that will help make your diet alot easier Enter Anthony from AB Fitness Center I am here to help save your life! Here are the real Quick Foods that will help make fat loss easier Watch the full lesson here: https://youtu.be/JPTYPvCZzJM Anthony PS Are you still interested in working with a personal trainer? Apply for a spot here: http://www.ABFitnessTrainer.com Also I would like to invite you to Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ And to pick up our Recipe Book for FREE:  https://www.abfitnesstrainer.com/recipe   Check out these Videos to help you Look Better Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help Men and women over 40 to build strength. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and is the best for weight loss for men over 40. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be Sure to follow me on INSTAGRAM  @abfitness **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website #flexibledieting #weightlossformenover40 #nutritiontips

Yes that is not a typo I am going to unveil 9 foods that have almost 0 calories These foods will help you to lose weight because they will help you to stay full longer. I recommend combining these foods together for a 1-2 punch for weight loss One of my favorites is #9 Find out the Foods here: https://youtu.be/pz9XsFgIqnw Anthony PS Are you still interested in working with a personal  trainer? Apply for a spot here: http://www.ABFitnessTrainer.com Also I would like to invite you to Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ And to pick up our Recipe Book for FREE:  https://www.abfitnesstrainer.com/recipe Check out these Videos to help you Look Better Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help Men and women over 40 to build strength. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and is the best for weight loss for men over 40. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be Sure to follow me on INSTAGRAM  @abfitness **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website #flexibledieting #weightlossformenover40 #nutritiontips

Today you are going to Get Your Diet in Check with 4 Simple Tricks Hate tracking macros? Hate Tracking Calories? You want something simple to follow? Well you are in luck! The Fitness Gods have bestowed upon me these 4 Commandments that will help you be healthier and become fitter If you follow these 4 commandments good things will happen! Find out what they are here: https://youtu.be/iiVb1-Lcrvo Anthony PS Are you still interested in working with a personal trainer? Apply for a spot here: http://www.ABFitnessTrainer.com Also I would like to invite you to Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ And to pick up our Recipe Book for FREE:  https://www.abfitnesstrainer.com/recipe   Check out these Videos to help you Look Better Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help Men and women over 40 to build strength. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and is the best for weight loss for men over 40. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow me on INSTAGRAM  @abfitness   **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website #flexibledieting #weightlossformenover40 #nutritiontips

This is The biggest mistake dads make in fitness You are successful outside of the gym…maybe you have businesses or created an amazing family but you can’t seem to get control of your body You want to get in better shape…your going to the gym like an animal but nothing is happening all this lifting and you are getting frustrated that your body is not changing but why here is the too good to be true truth on your biggest mistake you are making Watch The biggest mistake men make when it comes to their fitness: https://youtu.be/mQ0EWtX31gE Anthony PS If your interested in having a personal trainer take you by the hand to personally coach you at either our personal training studio or remotely for Apply for a spot here: http://www.ABFitnessTrainer.com Also I would like to invite you to Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ And to pick up our Recipe Book for FREE:  https://www.abfitnesstrainer.com/recipe Check out these Videos to help you Look Better Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o   About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help Men and women over 40 to build strength. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and is the best for weight loss for men over 40. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow me on INSTAGRAM  @abfitness   **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website #flexibledieting #weightlossformenover40 #nutritiontips

In todays video I discuss How to Be A Good Fit Dad (3 Wickedly Effective Strategies) I've been a dad for almost 8 years now and as most of you know its not easy. I try to be a better dad every day. I realized how much fitness has helped me be a better dad! In this lesson I give you 3 wickedly effective strategies to being a good fit dad Watch it here: https://youtu.be/baFcn3eeAgo Anthony PS If your interested in having a personal trainer take you by the hand to personally coach you at either our personal training studio or remotely for Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help Men and women over 40 to build strength. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and is the best for weight loss for men over 40. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be Sure to follow me on INSTAGRAM  @abfitness **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.​ #flexibledieting #weightlossformenover40 #nutritiontips

In todays video we talk about Dad Bod to Dilf All About Beer Did you have a really stressful day at work or with the kids today and you just really feel like you need a drink? You give in and have a couple Now the guilt starts settling in..."I know I shouldnt be drinking this much" "I am definitely gaining weight tomorrow from this" Is Alcohol really that bad for you? Is this beer going right to your stomach? And if you are going to drink what should you be drinking? Well in todays lesson I break down what you should be drinking to go from Dad bod to DILF and what you have to worry about when it comes to drinking! Anthony PS If your interested in having a personal trainer take you by the hand to personally coach you at either our personal training studio or remotely for Apply for a spot here: http://www.ABFitnessTrainer.com   Be sure to check out these playlists based on your goals How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help Men and women over 40 to build strength. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and is the best for weight loss for men over 40. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be Sure to follow me on INSTAGRAM  @abfitness   Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only.​ #flexibledieting #weightlossformenover40 #nutritiontips

In this video today I discuss the 5 exercises you need to do future dilf There are certain exercises that will give men an advantage to reach Fit Dad status. The 5 in this lesson will do just that! These 5 Exercises are going to turn you into the adonis you used to be! Dads give this a watch especially exercise number 5....that one will help in and out of the gym ;) Trust me LOL Watch it here: https://youtu.be/umHZT4LD_rc Anthony PS If your interested in having a personal trainer take you by the hand to personally coach you at either our personal training studio or remotely for Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help Men and women over 40 to build strength. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and is the best for weight loss for men over 40. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow me on INSTAGRAM  @abfitness   Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only.​ #flexibledieting #weightlossformenover40 #nutritiontips

In todays Video I discuss 5 MUST Eat Foods to Become an Alpha Male So men you want to have a more "alpha body" or a Dilf Body You want people to look at you and instantly know why that guy has his stuff together. In order to achieve this we need to work on the foods you eat. You are what you eat as the saying goes. These are the 5 MUST eat foods for men Watch this: https://youtu.be/4GTgWYwq4ZE Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help Men and women over 40 to build strength. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and is the best for weight loss for men over 40. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be Sure to follow me on INSTAGRAM  @abfitness   Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only.​   #flexibledieting #weightlossformenover40 #nutritiontips

Today we discuss Will Smith Dad Bod- Advice for Dads Looking to Become a DILF Will Smith recently came out unveiling his lockdown body. Will claims the midnight muffins destroyed his body! Well in todays lesson I break down the exact advice I would give Will Smith if he called me asking him what to do to become a DILF! This video can help you other dads get rid of the Dad Bod and become a better version of yourself Make sure you Watch til the end: https://youtu.be/bpep_zxOX94   Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com   Be sure to check out these playlists based on your goals How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o   About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help Men and women over 40 to build strength. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and is the best for weight loss for men over 40. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow me on INSTAGRAM  @abfitness   Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only.​   #flexibledieting #weightlossformenover40 #willsmithdadbod

Today we are talking to the Wanna be DILF- Become a DILF in 5 Easy Steps Attention MEN....Want to become a DILF? I am the DILF Creator! I help dads get their bodies back. I help dads lose the dad bod and become the DILF they want to be! Years back in Disney I got an undercover photo taken of me and was stamped as the DILF of Disney...so I know a thing or two about helping men become better Watch this lesson all the way through for the 5 Easiest Steps to become a DILF: https://youtu.be/QWTH0JBiUIM Anthony Oh and Dads If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals   How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help Men and women over 40 to build strength. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and is the best for weight loss for men over 40. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss.   Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be Sure to follow me on INSTAGRAM  @abfitness   Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only.​ #flexibledieting #weightlossformenover40 #nutritiontips

In todays video I talk about How to be a Fit Dad- 5 Steps to Becoming A Fit Dad Being a dad isn't easy. We have a ton of responsibilities on us but that's no excuse to let ourselves go. By becoming a fitter you will ultimately become a better dad! Just because you have kids it doesn't mean you are finished! We need to set a good example for our kids. In this lesson I go over the 5 steps to becoming a fit dad Be a better man everyday! Check it out: https://youtu.be/YLb-C5RDyqM Anthony oh before I forget If you are a dad interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com   Be sure to check out these playlists based on your goals How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o   Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8   About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow me on INSTAGRAM  @abfitness   Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only.​ #flexibledieting #weightlossjourney #fitdad

Are Fruits Good for Weight Loss? Is Fruit Fattening? And Its NOT the Sugar Either "Fruits are fattening because of the sugar content" "Fruits definitely make you fat" "You need to eat fruits everyday to lose weight" WHO IS RIGHT!? It is super frustration because we are all taught we should be eating more fruits in our diets but is fruit good for weight loss/ In this lesson I cover the truth around fruit and what you should watch out for! Watch this all the way through: https://youtu.be/h_0UnLsRel0 Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8   About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow me on INSTAGRAM  @abfitness   Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only.​   #flexibledieting #arefruitsgoodforweightloss #nutritiontips

In this video I discuss 6 Muscle building snacks you should be eating! PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8   About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow me on INSTAGRAM  @abfitness Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only.​ #myfitnesspal #musclebuildingsnacks #nutritiontips

In this video I explain that you need to focus on these 3 things to lose more fat. Its very easy for you to be focusing on the wrong things when it comes to losing weight. There are 4 things that you are focusing that are just completely wrong and actually causing you to take steps away from your goals But in this lesson I teach you the 3 things that you need to be focusing on order to actually get the body that you desire. You need to check it out: https://youtu.be/db4-4xBo3kc Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8 About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be Sure to follow me on INSTAGRAM  @abfitness Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only.​ #myfitnesspal #weightlossjourney #nutritiontips

In this video I discuss and breakdown how to eliminating food temptation and how to not give in to food peer pressure. Food peer pressure is a real thing. You know how it goes. You are doing so good on your diet and your friends call they want to go out to eat...you go along and they start peer pressuring you to do bad.... 'Have alittle of this cake, come on..your not still on that "diet" right" Or my personal favorite line "oh come on...You look great, you work so hard you can have a little bit of this' Does this sound familiar? Well this is important if you give into this every time you are out you will never hit your goals So in todays lesson I talk about how you can eliminate Food Peer pressure Check it out: https://youtu.be/47XEj4hx9NQ Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8 About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be Sure to follow me on INSTAGRAM  @abfitness   Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only.​ #myfitnesspal #weightlossjourney #nutritiontips

In this video I discuss the 7 principles you need to create your diet for weight loss Lets face it losing weight can be made so difficult. I make it super simple for you in todays lesson. I outline the 7 basic principles to create your own diet for weight loss. Take these 7 principles i give you and outline the best dieting plan for weight loss Check it out: https://youtu.be/m52-sfK7IiM​ Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com​ Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb...​ How to Look Good Naked https://youtube.com/playlist?list=PLb...​ Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb...​ About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrai...​ Be Sure to follow me on INSTAGRAM  @abfitness Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only.​ #dietforweightloss​ #weightlossjourney​ #nutritiontips

In this video I discuss if you are Struggling to Lose Weight? Here is How to Fix it IMMEDIATELY Are you frustrated and just flat out struggling with losing weight? Well look no further then this episode I explain the Top 6 Reasons you are struggling to lose weight. I also give you the solution to the reasons! Trust me if you take action on all 6 you will finally see success! Check out today’s episode: https://youtu.be/_VLw819uzK0​ Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com​ Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb...​ How to Look Good Naked https://youtube.com/playlist?list=PLb...​ Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb...​ About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrai...​ Be Sure to follow me on INSTAGRAM  @abfitness Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only.​ #myfitnesspal​ #weightlossjourney​ #nutritiontips​

In this video I discuss how to stop food cravings to lose weight. When trying to lose weight our hunger hormones play games with us. Once we start losing a bit of weight food cravings begin to take hold. Food cravings start to play games with our willpower. After a while our willpower begins to bend and we give in! In this lesson I outline 7 ways to stop food cravings in their tracks! So make sure you listen all the way thru for my number 1 tip and my recommendations for you Check it out: https://youtu.be/pKZI-as_mYw Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com  Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8   About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow me on INSTAGRAM  @abfitness Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only.​ #myfitnesspal #weightlossjourney #nutritiontips

In this video I breakdown and discuss the 6 High Protein foods to Lose Weight. Protein is extremely important when your goal is to look better naked! Protein helps: -To keep you 1 fuller -Provides your body with the building blocks for muscle -Has a calorie burning effect when you eat it In this lesson I break down the Top 6 most convenient protein foods you should be eating to lose weight So if your goal is to gain more energy, lose more fat and get healthier look no further then the advice in this lesson! Check it out here: https://youtu.be/ipf_64GxNoA Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8   About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be Sure to follow me on INSTAGRAM  @abfitness   Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only.​ #myfitnesspal #weightlossjourney #nutritiontips

In this video I discuss Intuitive eating for weight loss and if it works. Intuitive Eating a new trend in the fitness industry. Intuitive eating is basically a new style of dieting that relies on you listening to your body. In this lesson I go over what intuitive eating actually is and why I do not think in my fitness professional opinion it does NOT work for Fat Loss Check the video out: https://youtu.be/O5Jz76eCdYc Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8   About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be Sure to follow me on INSTAGRAM  @abfitness   Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only.​   #myfitnesspal #weightlossjourney #nutritiontips

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Be sure to follow me on INSTAGRAM  @abfitness   In this video I give you the weight loss calculator and tell you how many calories to lose weight Everyone always asks me..."Well how many calories should i be eating to lose weight". While the answer to that question really does depend on the individual in this lesson I give you the Weight loss Calories Calculator that you need to finally start losing weight, getting more energy and getting healthier Check it out: https://youtu.be/NLLyqb_hY9M   Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com   Be sure to check out these playlists based on your goals   Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O   How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o   Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8   About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss.   subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow me on INSTAGRAM  @abfitness   Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only.​   #myfitnesspal #weightlossjourney #nutritiontips

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   In this video I discuss why am i always tired and have no energy. Do you feel tired stressed and just seem to have no energy at all? No matter how much rest you get it never feels like enough. Can you imagine what it would feel like to wake up with a ton of energy ready to take over the world! Well let me tell you its possible! In todays episode I tell you why you always feel tired and have no energy and I explain what you should do to get more energy and not be so tired! Check it out Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com   Be sure to check out these playlists based on your goals   Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O   How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8   About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow me on INSTAGRAM  @abfitness   Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only.​ #flexibledieting #weightlossjourney #nutritiontips  

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   In this video I discuss how Arnold Schwarzenegger built his mass using a powerbuilding routine. Arnold schwarzenegger used to sell these booklets back in the 70s. I was able to get my hands on one of them. How to gain muscular weight and massiveness. This is such an interesting find and goes into detail on how exactly he built his massive physquie. Check out this video PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com   Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o   Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8 About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss.   Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow me on INSTAGRAM  @abfitness   Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only.​ #arnoldschwarzengger #blueprintformass #powerbuilding

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 In this video I discuss flexible dieting 101 what is it. I go in depth explaining flexible dieting and how flexible dieting can help you look better naked and helo you to keep weight off. As a fitness professional and online coach I utlizie IIFYM nutrition guidelines with most of my clients because I believe it will help to make your weight loss journey a lot easier. In this video I discuss the pros, cons and give you my recommendations for IIFYM and having a flexible diet Check it out Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8   About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss.   Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow me on INSTAGRAM  @abfitness   Disclaimer: The information on this YouTube Channel and the resources available are for educational and informational purposes only.​   #myfitnesspal #weightlossjourney #nutritiontips

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Be sure to follow me on INSTAGRAM  @abfitness   In this video I discuss what happens to your body when you start drinking more water everyday. Water is vital for all of your bodies functions. You have been hearing it all the time from everyone, "you need to drink more water". 80% of our bodies are made up of water. So we all know how important water is, but why? Why do we need so much water? How much water should you drink? What would happen if you replaced all the liquids you drink with water? Well in this video I break it all down for you. Make sure you watch til the end to find out all the reasons why and my recommendations if your goal is fat loss! Check the video out here: https://youtu.be/wAcwl7RONnU   Anthony   PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com   Be sure to check out these playlists based on your goals   Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O   How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o   Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8   About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss.   Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow me on INSTAGRAM  @abfitness   Disclaimer: The information on this podcast and the resources available are for educational and informational purposes only.​   #drinkingwater #weightlossjourney #nutritiontips

In this video I discuss what happens if you have olive oil every day! What are the benefits? What happens to your body when you have olive oil every day. Olive Oil has a variety of benefits but it does have some negative side effects that you need to watch out for. Make sure you watch the video all the way through so you can understand the benefits, the negatives and my recommendations on what you should do to make your weight loss journey easier! Check out the video at this link: https://youtu.be/VzqlhczteRM Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8 About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Be Sure to follow me on INSTAGRAM  @abfitness   Disclaimer: The information on this episode and the resources available are for educational and informational purposes only.​   #myfitnesspal #weightlossjourney #nutritiontips

In this video I discuss how you can Lose Chest Fat Quickly with These 3 Steps. I actually even throw a bonus step in there something you should avoid! If you are having trouble with chest fat then you need to watch this video all the way to the end! Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8   About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss. Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow me on INSTAGRAM  @abfitness   Disclaimer:   The information on this and the resources available are for educational and informational purposes only.​   #myfitnesspal #weightlossjourney #nutritiontips

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   In this video I discuss What would happen if you plank every day for 1 minute Planks are one of the best exercises you can do but what would happen if you did a plank every day? I challenge you in the video to try it and will explain the amazing benefits of doing planks every day for 1 minute. Check it out Anthony PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com   Be sure to check out these playlists based on your goals   Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O   How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o   Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8   About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss.   Subscribe here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow me on INSTAGRAM  @abfitness   Disclaimer: The information on this episode and the resources available are for educational and informational purposes only.​   #myfitnesspal #weightlossjourney #nutritiontips

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 How many Exercises Do you Need to Maximize Muscle Growth? If you are looking to lean bulk using powerbuilding and strength training then how many exercises do you need to do? In this video I dive into the exact method you should follow in order to lean bulk and build a more classic physique! Check it out PS If your interested in having me take you by the hand to personally coach you Apply for a spot here: http://www.ABFitnessTrainer.com Be sure to check out these playlists based on your goals Lean Bulk https://youtube.com/playlist?list=PLb2sQQmFUzg8FeLgeIpRnKc7F5j27je7O How to Look Good Naked https://youtube.com/playlist?list=PLb2sQQmFUzg9orRNS6TsciOCvUy4aiv3o Powerbuilding and Strength Training to Build A Classic Physique https://youtube.com/playlist?list=PLb2sQQmFUzg8YoGpI2dWF1TvSOvsmWUS8 About me: My name is Anthony Bevilacqua from AB Fitness Center and on this channel I show you how to hit your fitness goals by using Flexible dieting and myfitnesspal. I also teach you how to keep weight off by counting macros. Flexible dieting is the best way to help you on your weight loss journey. As a nutrition fitness professional we use the flexible diet to not only show you how to look good naked but also help you to build strength using powerbuilding. Building strength this way with help you to build a classic physique. As an Online coach these nutrition tips and nutrition guidelines will help you to keep weight off and add lean bulk. IIFYM can help you with strength training. I will show you how to stay motivated to lose weight with IIFYM weight loss.  Be Sure to follow me on INSTAGRAM  @abfitness   Disclaimer: The information on this  episode and the resources available are for educational and informational purposes only.​ #powerbuilding #strengthtraining #leanbulk

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   What is OMAD (One Meal A Day) The Pros and Cons Have you ever heard of the OMAD diet? Its a form of Intermittent fasting that requires you to fast for 23 hours a day and then eat all of your calories in a 1 hour window. What are the benefits to this? What about the cons? If you are currently doing the OMAD Diet you need to listen to this...In todays episode I walk through how you can optimize it! Check it out: https://youtu.be/5mWOnXuR_wQ Anthony If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com Be Sure to follow me on INSTAGRAM  @abfitness Topics covered in this episode and many more: weight loss, weight loss after 40, weight loss after 50, gain muscle, gain weight for skinny guys, female fat loss tips, anthony bevilacqua, ab fitness center, bodybuilding, fitness, lose fat, weight gain, bulk up, biceps, size, muscles, training, bodybuilding, bodybuilders, how to grow your arms, flexible dieting, women fitness, nutrition tips, weight loss, if it fits your macros, macros, fitness tips #weightlossafter40 #omad #fatlossforwomen

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Be sure to follow me on INSTAGRAM  @abfitness   Wood Therapy/ Cavitation/ Butt Cupping/ Body Contouring - Calling them out! I couldnt believe my eyes when a message came across my instagram about Butt Cupping, wood therapy, cavitation and body contouring. It blew my mind even more at the price for these things! I know it seems like this is something that would work but its nothing more then a huge gimmick. Placebo effect is a real thing. It bothers me so much that people actually will think these solutions will actually do anything to help them get results. I would rather someone spend that same money on butt cupping, wood therapy body contouring and put it toward hiring a coach to guide them to the right way to transform their physique. Check out my input here: https://youtu.be/Ps33fd_bHSY Anthony If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com  

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Be sure to follow me on INSTAGRAM  @abfitness   #weightlossafter40 #fatlossformen #fatlossforwomen   Is it Better to Eat The Same Things Everyday I get this question alot: "Is it better to eat the same thing everyday or to change it up" This question always makes me laugh because we all know that you wont eat the same thing everyday anyway lol. But I get it...you want the most results in the shortest time so you are willing to do that is it necessary though? In todays video I discuss if it in fact is truly better to eat the same things everyday or if its better to mix it up Check it out: https://www.youtube.com/watch?v=Sl0ZuQ9-ceo Anthony If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com  

5 Female Fitness Myths That Are Preventing You From Being Fit   In this video I discuss 5 common female fitness myths that are preventing you from being fit. There are so many myths surrounding women and how they get results. Women are told they should be eating magical foods, be training a certain way and told basic lies! I tell females the truth when it comes to myths that are preventing you from being fit Check it out: https://www.youtube.com/watch?v=-6cQUwJ55oQ If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com Be Sure to follow me on INSTAGRAM  @abfitness Topics covered in this episode and many more: female fitness myths that are preventing you from being fit, weight loss, weight loss after 40, weight loss after 50, gain muscle, gain weight for skinny guys, female fat loss tips, anthony bevilacqua, ab fitness center, bodybuilding, fitness, lose fat, weight gain, bulk up, biceps, size, muscles, training, bodybuilding, bodybuilders, how to grow your arms, flexible dieting, women fitness, nutrition tips, weight loss, if it fits your macros, macros, fitness tips #weightlossafter40 #fitnessmyths #fatlossforwomen

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Be sure to follow me on INSTAGRAM  @abfitness   How to Get Rid of Cellulite on Legs (The Truth) If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com Be Sure to follow me on INSTAGRAM  @abfitness Topics covered in this episode and many more: weight loss, weight loss after 40, weight loss after 50, gain muscle, gain weight for skinny guys, female fat loss tips, anthony bevilacqua, ab fitness center, bodybuilding, fitness, lose fat, weight gain, bulk up, biceps, size, muscles, training, bodybuilding, bodybuilders, how to grow your arms, flexible dieting, women fitness, nutrition tips, weight loss, if it fits your macros, macros, fitness tips #weightlossafter40 #getridofcellulite #fatlossforwomen

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Be sure to follow me on INSTAGRAM  @abfitness   5 Most Disgusting Things I have Done to Get in Shape I have literally done everything to try to get into better shape. In this video i break down my top 5 most disgusting things I have done. Let me know in the comments what your most disgusting thing you have ever done! If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com Weight Loss Myths Busted Part 5 How much Weight Can You Lose in a Week You are scrolling through the web and you come across this crazy transformation. You see that this person lost 30lbs in what seems to be overnight They look miserable in the before picture and in the after they look so happy Well is that real? Truth is yes and no You werent told the timeline...so you assume if you buy this product or do this program after a few weeks that will be you. In todays episode I will explain you the truth on how much weight you can lose in a week Check it out: Anthony PS: Did you enjoy this 5 Part series? If you did I have a special offer for you send me a message! If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com Be Sure to follow me on INSTAGRAM  @abfitness Topics covered in this episode and many more: weight loss, weight loss after 40, weight loss after 50, gain muscle, gain weight for skinny guys, female fat loss tips, anthony bevilacqua, ab fitness center, bodybuilding, fitness, lose fat, weight gain, bulk up, biceps, size, muscles, training, bodybuilding, bodybuilders, how to grow your arms, flexible dieting, women fitness, nutrition tips, weight loss, if it fits your macros, macros, fitness tips #weightlossafter40 #howmuchweightcanyouloseinaweek #fatlossforwomen

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Be sure to follow me on INSTAGRAM  @abfitness   Weight Loss Myths Busted Part 4 What Kind of Workout Should I Do to Lose Weight "I do bootcamp a couple of times per week...but I dont seem to be getting toner" "I am doing cardio a couple of times per week but I still feel flabby" So you are working out but still not seem to be getting the results you want right? Well truth be told not all exercise is created equal. While I am glad you are doing something which is better then nothing you might not be investing your time wisely In todays Weight loss myths busted Part 4 I talk about how you NEED to be working out in order to transform your physique. You might be shocked to find out that maybe that spin bike you invested in might not be giving you the results you are looking for! Anthony PS I'm putting together a new program where I'm going to work with a handful of private clients one on one. Would you like to work with me? If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com Be Sure to follow me on INSTAGRAM  @abfitness Topics covered in this episode and many more: weight loss, weight loss after 40, weight loss after 50, gain muscle, gain weight for skinny guys, female fat loss tips, anthony bevilacqua, ab fitness center, bodybuilding, fitness, lose fat, weight gain, bulk up, biceps, size, muscles, training, bodybuilding, bodybuilders, how to grow your arms, flexible dieting, women fitness, nutrition tips, weight loss, if it fits your macros, macros, fitness tips #weightlossafter40 #weightlossmyths #fatlossforwomen

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Be sure to follow me on INSTAGRAM  @abfitness   #weightlossafter40 #fatlossformen #fatlossforwomen   Weight Loss Myths Busted Part 2 - Do you have to do Cardio to Lose Weight I love cardio for a lot of reasons but I absolutely hate it for weight loss. Most people use cardio as a crutch to help them make progress. So the age old question: Do you need to do cardio to lose weight? My answer may surprise you! But we bust the myth about it! Check it out! Anthony PS If your interested in Personal Training or Nutrition Coaching apply for a spot here: http://www.ABFitnessTrainer.com Be Sure to follow me on INSTAGRAM  @abfitness

Weight loss myths busted part 1: should i count calories or just eat healthy “I don’t understand Anthony, I eat so healthy how come I am not losing weight” Eating less carbs or having a salad for dinner doesn’t always mean you will lose weight. I am going to let you in on some truth Just because you eat “healthy” it doesn’t mean you will lose weight In fact I can almost guarantee you are probably overeating with this way of thinking! In Part 1 of this series I cover that just eating healthy will NOT lead to weight loss and I debunk the myth of eating healthy! Anthony If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com​

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Struggling to lose weight? Doing everything you can only to find that nothing seems to be working? Well its not your fault...In this video I explain the 3 Biggest Mistakes you are unknowingly making thats preventing you from losing weight Check it out Anthony If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com​ and apply for a spot

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Most people think putting on muscle is easy. They just think all I have to do is eat whatever I want and I will bulk up. That is a sure fire way to add more fat then muscle. In todays video I explain the rules for putting on as much muscle as possible while minimizing fat gain! Check it out We help people lose fat & gain strength without using gimmicks! Our Mission to help you become the best version of yourself If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com 

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/   What workouts should I do to lose weight? Are you tired of looking for the workouts that will help you to lose weight only to find so many contradictory things? One person says do this another one says this Well lucky for you I am here to tell you the truth on what you should be doing to lose weight! We have helped thousands of people finally get into the shape they have been dreaming about all thru the tips I give you in this video Check it out: Anthony If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com Be Sure to follow us on  FACEBOOK http://www.facebook.com/abfitnesscenter   INSTAGRAM  @abfitness Topics covered in this episode and many more: personal trainer near me, best personal trainer, online personal training, diet and workout plan, new york, personalized weight loss program, east meadow, anthony bevilacqua, personal trainer, massapequa, bodybuilding, fitness assessment, lose fat, weight gain, muscle gain, bulk up, east meadow, size, muscles, training, bodybuilding, bodybuilders, online coach, workout routines, flexible dieting, women fitness, nutritionist, new york muscle radio, ab fitness center #weightlossafter40 #weightlossjourney

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/   Be sure to pick up our Recipe Guide:  https://www.abfitnesstrainer.com/recipe   How to Lose Weight and Keep it Off forever (she lost 30lbs and kept it off for a year) Are you looking to lose over 30lbs and drop nearly 10 inches off your waist? But more importantly then that do you want those results to be forever? Anyone can lose weight but how many people do you know that lose weight and put it back on. Heck maybe that has happened to you a couple of times. You try this diet or exercise program and they get some progress but then just fall off the wagon. Trish talks about how she struggled with yoyo dieting but has now found the secret to losing weight and keeping it off. Trish talks about how she did it and survived the pandemic, working full time and being a full time mom! She even explains what still frustrates her the most that I think you can relate too! Do not miss this one...Trish gives away all the secrets Check it out: Anthony If your interested in finally finding a solution that will work for you visit  http://www.ABFitnessTrainer.com  to apply for a spot 

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Do you Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint or Are you interested in hiring a coach? Apply Here: www.abfitnesstrainer.com   Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ What happens when you do Keto Looking for an edge? Heard all the hype about keto? Maybe you know someone who lost a bunch of weight doing keto or maybe you heard your favorite celebrity is doing keto Are you looking to get back to your best shape again? Well in todays episode I discuss what happened when one of my old clients jumped on Keto Give this one a listen Anthony PS: Looking for the real edge to changing your physique? Visit www.ABFitnessTrainer.com to apply!  

Watch this episode live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Have you ever been on a diet before and you have just been starving. No matter what you eat you just seem to never end up being full. And did you notice how not being full leads you to sneak extra cookies from the cabinets? Then the extra cookies make you feel guilty, so you just say forget it and "start again on Monday". This vicious cycle is caused by not eating enough foods that prevent hunger In todays lesson I explain the 6 Most filling foods to prevent hunger. If can successful prevent hunger we can have you adhere to eating much easier. I go in depth in this lesson and explain why these 6 foods are a must for keeping you full and how they help you to stay on track more. Check it out Anthony We help people lose fat & gain strength without using gimmicks! If your interested in Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com Be Sure to follow us on INSTAGRAM  @abfitness

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Want the Blueprint to transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/   I came across this article from Medical news today that talks about the 7 best foods for weight loss. I disagreed with almost all 7 of the foods lol I explain why in the video I want you all to remember that there is no such thing as magical foods. Losing Fat boils down to 3 numbers....how much protein, carbs and fat you are consuming in a day....NOT the foods you are eating! Check out todays lesson! Anthony We help people lose fat & gain strength without using gimmicks! Our Mission to help you become the best version of yourself If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com   Follow me on INSTAGRAM  @abfitness Topics covered in this episode and many more: personal trainer near me, best personal trainer, online personal training, diet and workout plan, new york, personalized weight loss program, east meadow, anthony bevilacqua, personal trainer, massapequa, bodybuilding, fitness assessment, lose fat, weight gain, muscle gain, bulk up, east meadow, size, muscles, training, bodybuilding, bodybuilders, online coach, workout routines, flexible dieting, women fitness, nutritionist, new york muscle radio, ab fitness center

Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/ and Be sure to pick up our Recipe Guide:  https://www.abfitnesstrainer.com/recipe   Today I would like to introduce one of our most successful clients Erin Erin has lost 52lbs working with us but even more impressive she lost 37lbs during a time when most people gained! Erin tells all in this interview and drops all the things she used to be successful. You need to hear this...this interview will give you hope and the inspiration you need to achieve your goals! Check it out   Anthony We help people lose fat & gain strength without using gimmicks! Our Mission to help you become the best version of yourself If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com  

Watch this live https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 Want the Blueprint to Eating what you want and transforming your body? www.abfitnesstrainer.com/blueprint Also Join The AB Fitness Community: www.facebook.com/groups/transformwithabfitness/   INSTAGRAM  @abfitness   Myfitnesspal put out this really cool year in review article with some interesting stats I wanted to share with you. There are certain things that I found to be to super interesting that were worth talking about Check out this video   Anthony   PS: Interested in applying for coaching? visit: http://www.ABFitnessTrainer.com 

Watch this episode here: http://youtube.com/abfitnesstrainer?sub_confirmation=1  This Mom of 3 loses 20lbs, goes from size 8 to size 2, is the leanest weight she has ever been while eating sweets everyday!!! Those are not typos Today I sat down with one of AB Fitness Centers most successful clients Samantha. Samantha is a mom of 3 who drastically changed her life working with us! This episode is filled with so many nuggets Learn about how she balances a full time career and full time parenting while getting in the best shape ever! Give this episode a listen! Anthony (Follow me on Instagram @abfitness ) PS Share this episode with a mom who needs motivation to get her body back For more info on Online Training Visit: www.ABFitnessTrainer.com 

I just wanted to say thank you to each and everyone of you. I see the downloads and wanted to acknowledge each and everyone of you.  Like I talk about in this episode..this show has underwent so many changes but you are still here and I am grateful for that! If you want to catch these episodes live click here: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1  Make sure you follow me on Instagram @Abfitness For more info on Online Training visit www.ABFitnessTrainer.com 

The amount of times in a day I hear from people   "I just need to get motivated"   "I feel like I am losing motivation"   "I am not as motivated as I was" You want the truth?   Workout motivation is complete bologna   Workout motivation is nothing but a gimmick   A gimmick that will get you discouraged really quick!   Truth is...workout motivation fades BUT action doesnt!   This is why I love the 5 Second Rule by Mel Robbins The 5 second rule is way better then workout motivation Watch todays video in the comments below and you will understand why Anthony   PS Would you be interested in hopping on a zoom call with me to discuss your goals? Text me yes if you want in 516-229-1438!   Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Workout motivation is Bull! Learn about the 5 Second rule by Mel Robbins. This was a really great book and has sound principles that everyone should follow. When it comes to working out you need this rule. Workout motivation is nothing compared to this rule. As Mel Robbins states workout motivation fades but the 5 second rule doesnt! I highly recommend checking out Mel Robbins book the 5 second rule and her Ted Talk on Youtube is great also!   If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com   INSTAGRAM  @abfitness

How to get a flat stomach? Here are the 7 foods to avoid for a flat stomach. Watch this video here: https://www.youtube.com/watch?v=BZvBIKIQKF4  You might be doing all the right things when it comes to losing belly fat but there are certain things you can do to speed up the process. Sometimes it might feel like you are doing everything correctly and you still feel like your going no where. I can almost bet you are making silly little mistakes. There are 7 foods that I discuss in this video that are keeping you from getting a flat stomach. You will be totally shocked with what I go over. Remember if your goal is to get a flat stomach you must ultimately be in a caloric deficit (eating less calories then you are burning). So even if you avoid all 7 of these foods but are still eating too much you won't see any results! If you need help and have any questions comment below and I will answer them! Here is another video I did on Why coffee is making you fat : https://www.youtube.com/watch?v=dbSHfPbRQGk&t=2s For Online Nutrition Coaching visit www.ABFitnessTrainer.com Follow me on instagram: @ abfitness #flatstomach #foodstoavoidforaflatstomach #flatbelly

Learn how to stop stress eating with this step by step guide that I put together! Boss bothering you at work? Kids getting sick? Bills getting to you? Feeling super stressed out? "The stress is getting to me and I found myself off the rails" I get those texts pretty often from clients. Its not uncommon to feel overwhelmed with life sometimes that it causes you to go off the rails and raid the kitchen. One bad meal caused by stress eating can negate one week of eating good! We need to get this under control In this podcast I go over the steps you can take to get control over your stress eating. These are the exact steps that I take when I am feeling overwhelmed and stressed! Check it out! For more info on Nutrition Coaching visit www.ABFitnessTrainer.com Follow me on instagram: @ abfitness #howtostopstresseating #stresseating #bingeeating

In this podcast I will show you the 6 habits that are killing your metabolism Get your free Fat Loss Report here: www.ABFitnesstrainer.com/free Follow me on Instagram: @abfitness I know the feeling of wanting to get really lean and wondering what I could do to better my results. Sometimes we think we are doing everything right but really we might be missing out. In my 15 years of experience these are 6 Habits I constantly see people make. I can bet that some of you dont even know you are making these mistakes. Check out todays podcast to see if you are making these mistakes Let me know in the comments if you have any of these habits! #howtofixmymetabolism #howtolosefat #improvefatloss   https://www.youtube.com/abfitnesstrainer?sub_confirmation=1 

This has got to be one of the most unrated things you can use to help you to  -Improve your well being (be more happy) -Improve your immune system (helps you to get sick less) -Improve Bone Health  -Men improves Testosterone -Prevents seasonal effect disorder In this video I discuss the benefits of vitamin D and why you should take it. Vitamin D is actually considered a steroid hormone that controls thousands of systems in your body. Most people discredit the importance of Vitamin D but the benefits of taking a supplement outweigh not using it! Do you take Vitamin D? If so comment below and tell me how much! If your interested in Personal Training or Nutrition Coaching Check out: http://www.ABFitnessTrainer.com Watch these videos live: https://www.youtube.com/abfitnesstrainer Be Sure to follow us on FACEBOOK http://www.facebook.com/abfitnesscenter INSTAGRAM @abfitness

We help you lose fat, lose inches and get stronger while achieving long term results!    Our Mission to help you become the best version of yourself   If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com   Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow us on  FACEBOOK http://www.facebook.com/abfitnesscenter   INSTAGRAM  @abfitness   Check out my Podcast On iTunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2   Topics covered in this episode and many more: personal trainer near me, best personal trainer, online personal training, diet and workout plan, new york, personalized weight loss program, east meadow, anthony bevilacqua, personal trainer, massapequa, bodybuilding, fitness assessment, lose fat, weight gain, muscle gain, bulk up, east meadow, size, muscles, training, bodybuilding, bodybuilders, online coach, workout routines, flexible dieting, women fitness, nutritionist, new york muscle radio, ab fitness center

We help you lose fat, lose inches and get stronger while achieving long term results!    Our Mission to help you become the best version of yourself   If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com   Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow us on  FACEBOOK http://www.facebook.com/abfitnesscenter   INSTAGRAM  @abfitness   Check out my Podcast On iTunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2   Topics covered in this episode and many more: personal trainer near me, best personal trainer, online personal training, diet and workout plan, new york, personalized weight loss program, east meadow, anthony bevilacqua, personal trainer, massapequa, bodybuilding, fitness assessment, lose fat, weight gain, muscle gain, bulk up, east meadow, size, muscles, training, bodybuilding, bodybuilders, online coach, workout routines, flexible dieting, women fitness, nutritionist, new york muscle radio, ab fitness center

We help you lose fat, lose inches and get stronger while achieving long term results! Our Mission to help you become the best version of yourself If your interested in Personal Training or Nutrition Coaching Check out: http://www.ABFitnessTrainer.com Watch these videos live: https://www.youtube.com/abfitnesstrai... Be Sure to follow us on FACEBOOK http://www.facebook.com/abfitnesscenter INSTAGRAM @abfitness   Topics covered in this episode and many more: personal trainer near me, best personal trainer, online personal training, diet and workout plan, new york, personalized weight loss program, east meadow, anthony bevilacqua, personal trainer, massapequa, bodybuilding, fitness assessment, lose fat, weight gain, muscle gain, bulk up, east meadow, size, muscles, training, bodybuilding, bodybuilders, online coach, workout routines, flexible dieting, women fitness, nutritionist, new york muscle radio, ab fitness center

We help you lose fat, lose inches and get stronger while achieving long term results!    Our Mission to help you become the best version of yourself   If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com   Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow us on  FACEBOOK http://www.facebook.com/abfitnesscenter   INSTAGRAM  @abfitness   Check out my Podcast On iTunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2   Topics covered in this episode and many more: personal trainer near me, best personal trainer, online personal training, diet and workout plan, new york, personalized weight loss program, east meadow, anthony bevilacqua, personal trainer, massapequa, bodybuilding, fitness assessment, lose fat, weight gain, muscle gain, bulk up, east meadow, size, muscles, training, bodybuilding, bodybuilders, online coach, workout routines, flexible dieting, women fitness, nutritionist, new york muscle radio, ab fitness center

We help you lose fat, lose inches and get stronger while achieving long term results!    Our Mission to help you become the best version of yourself   If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com   Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow us on  FACEBOOK http://www.facebook.com/abfitnesscenter   INSTAGRAM  @abfitness   Check out my Podcast On iTunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2   Topics covered in this episode and many more: personal trainer near me, best personal trainer, online personal training, diet and workout plan, new york, personalized weight loss program, east meadow, anthony bevilacqua, personal trainer, massapequa, bodybuilding, fitness assessment, lose fat, weight gain, muscle gain, bulk up, east meadow, size, muscles, training, bodybuilding, bodybuilders, online coach, workout routines, flexible dieting, women fitness, nutritionist, new york muscle radio, ab fitness center

We help people look and feel better while achieving long term results!    Our Mission to help you become the best version of yourself   If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com   Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow us on  FACEBOOK http://www.facebook.com/abfitnesscenter   INSTAGRAM  @abfitness   Check out my Podcast On iTunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2   Topics covered in this episode and many more: personal trainer near me, best personal trainer, online personal training, diet and workout plan, new york, personalized weight loss program, east meadow, anthony bevilacqua, personal trainer, massapequa, bodybuilding, fitness assessment, lose fat, weight gain, muscle gain, bulk up, east meadow, size, muscles, training, bodybuilding, bodybuilders, online coach, workout routines, flexible dieting, women fitness, nutritionist, new york muscle radio, ab fitness center

We help people look and feel better while achieving long term results!    Our Mission to help you become the best version of yourself   If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com   Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow us on  FACEBOOK http://www.facebook.com/abfitnesscenter   INSTAGRAM  @abfitness   Check out my Podcast On iTunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2   Topics covered in this episode and many more: personal trainer near me, best personal trainer, online personal training, diet and workout plan, new york, personalized weight loss program, east meadow, anthony bevilacqua, personal trainer, massapequa, bodybuilding, fitness assessment, lose fat, weight gain, muscle gain, bulk up, east meadow, size, muscles, training, bodybuilding, bodybuilders, online coach, workout routines, flexible dieting, women fitness, nutritionist, new york muscle radio, ab fitness center

We help people look and feel better while achieving long term results!    Our Mission to help you become the best version of yourself   If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com   Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow us on  FACEBOOK http://www.facebook.com/abfitnesscenter   INSTAGRAM  @abfitness   Check out my Podcast On iTunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2   Topics covered in this episode and many more: personal trainer near me, best personal trainer, online personal training, diet and workout plan, new york, personalized weight loss program, east meadow, anthony bevilacqua, personal trainer, massapequa, bodybuilding, fitness assessment, lose fat, weight gain, muscle gain, bulk up, east meadow, size, muscles, training, bodybuilding, bodybuilders, online coach, workout routines, flexible dieting, women fitness, nutritionist, new york muscle radio, ab fitness center

We help people look and feel better while achieving long term results!    Our Mission to help you become the best version of yourself   If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com   Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow us on  FACEBOOK http://www.facebook.com/abfitnesscenter   INSTAGRAM  @abfitness   Check out my Podcast On iTunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2   Topics covered in this episode and many more: personal trainer near me, best personal trainer, online personal training, diet and workout plan, new york, personalized weight loss program, east meadow, anthony bevilacqua, personal trainer, massapequa, bodybuilding, fitness assessment, lose fat, weight gain, muscle gain, bulk up, east meadow, size, muscles, training, bodybuilding, bodybuilders, online coach, workout routines, flexible dieting, women fitness, nutritionist, new york muscle radio, ab fitness center

We help people look and feel better while achieving long term results!    Our Mission to help you become the best version of yourself   If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com   Watch these videos live: https://www.youtube.com/abfitnesstrainer?sub_confirmation=1   Be Sure to follow us on  FACEBOOK http://www.facebook.com/abfitnesscenter   INSTAGRAM  @abfitness   Check out my Podcast On iTunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2   Topics covered in this episode and many more: personal trainer near me, best personal trainer, online personal training, diet and workout plan, new york, personalized weight loss program, east meadow, anthony bevilacqua, personal trainer, massapequa, bodybuilding, fitness assessment, lose fat, weight gain, muscle gain, bulk up, east meadow, size, muscles, training, bodybuilding, bodybuilders, online coach, workout routines, flexible dieting, women fitness, nutritionist, new york muscle radio, ab fitness center

We help people lose fat & gain strength without using gimmicks!   Our Mission to help you become the best version of yourself   If your interested in Personal Training or Nutrition Coaching Check out:  http://www.ABFitnessTrainer.com   Be Sure to follow us on  FACEBOOK http://www.facebook.com/abfitnesscenter   INSTAGRAM  @abfitness   Check out my Podcast On iTunes: https://itunes.apple.com/us/podcast/new-york-muscle-radio-podcast/id931748952?mt=2   Topics covered in this episode and many more: personal trainer near me, best personal trainer, online personal training, diet and workout plan, new york, personalized weight loss program, east meadow, anthony bevilacqua, personal trainer, massapequa, bodybuilding, fitness assessment, lose fat, weight gain, muscle gain, bulk up, east meadow, size, muscles, training, bodybuilding, bodybuilders, online coach, workout routines, flexible dieting, women fitness, nutritionist, new york muscle radio, ab fitness center

For More info on training visit www.ABFitnessTrainer.com

For more info on training visit www.ABFitnessTrainer.com

For more information on Training visit www.ABFitnessTrainer.com

For more info on training www.ABFitnessTrainer.com 

For more info on Personal Training visit www.ABFitnesstrainer.com 

Visit www.ABFitnessTrainer.com for more info

Personal Training /Online Personal Trainer www.ABFitnessTrainer.com

Anthony Bevilacqua owns AB Fitness: The Only Personal Training Gym in Long Island that Specializes in Helping People Aged 35+ Lose Unwanted Fat & Feel Amazing Despite Having Used Other Trainers or Gimmicky Gyms and Without Using Crazy Fad Diets or Shakes. Apply Today: www.ABFitnessTrainer.com Sponsors: https://www.harrisonbaron.com Support the show! Patreon: https://www.patreon.com/brutallyhonestpodcast Website: https://www.brutallyhonestpodcast.com/ Instagram & Facebook @brutallyhonestpodcast Everything we use: https://linktr.ee/harrisonBaron Produced by: https://www.baronmediagroup.com/

If you like this podcast then be sure to check out our coaching & programs:  http://www.NewYorkMuscleRadio.com   If your interested in 1 on 1 Private Training Check out:  http://www.ABFitnessTrainer.com   Be Sure to follow us on  FACEBOOK http://www.facebook.com/newyorkmuscleradio   INSTAGRAM  @abfitness @newyorkmuscleradio @jakkedfitness

New York Muscle Radio Episode 30 Brought to you by ABFitnessTrainer.com and Proudly Sponsored by APLusMeals.com The Business of Bodybuilding and Fitness How to Earn Cash From Your Passion with Skip La Cour ** Are you looking to Gain Muscle?!** Your New York Muscle Radio coaches have put together a coaching group where we are helping people bulk up the […] The post Business of Bodybuilding and Fitness How to Earn Cash From Your Passion with Skip La Cour appeared first on New York Muscle Radio.

New York Muscle Radio Episode 29 Brought to you by ABFitnessTrainer.com  The Stubborn Fat Solution with Lyle Mcdonald ————————————– Stay Connected to New York Muscle Radio Like our Facebook Page: New York Muscle Radio Join our private Facebook group: New York Muscle Radio Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level […] The post The Stubborn Fat Solution Lyle Mcdonald Episode 29 appeared first on New York Muscle Radio.

New York Muscle Radio Episode 27 Brought to you by ABFitnessTrainer.com and Proudly Sponsored by APLusMeals.com Reactive Training System with Mike Tuchscherer **Important Announcement** New York Muscle Radio is looking to give back to the bodybuilding community. We are offering a FREE 12 week Transformation Challenge to anyone who applies via our website. Enroll now and the contest […] The post Reactive Training System with Mike Tuchscherer appeared first on New York Muscle Radio.