The Birth Experience with Labor Nurse Mama

In today's episode, Trish shares her very first birth story - the birth of her son, Ian, when she was just 17. She's diving into the naive teenage years, her surprise pregnancy, and the incredible experience of giving birth that laid the foundation for her career as a labor and delivery nurse and sparked her passion for birth advocacy. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish takes you through the details, from finding out she was pregnant, to the struggles and joy of pregnancy, to Ian's dramatic birth. This unscripted, heartfelt retelling is a journey back in time and an insight into why Trish does what she does today at Labor Nurse Mama - with a special shout out to HER labor and delivery nurse that made a huge difference in her birth experience. This episode is a raw, honest look at her early days of motherhood and the pivotal moments that drove her mission to change the birth culture, one birth at a time. More from this episode:Does the Midwives Brew Recipe Induce Labor at Home? Read our Top Insider TipsHelpful Timestamps:01:15 Early Pregnancy and Family Reactions03:44 Pregnancy Challenges and Castor Oil Experiment07:13 Labor and Delivery Experience11:32 Reflections and Advocacy12:46 Conclusion and Call to ActionJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

In this episode of Postpartum Unpacked, Trish gets into the realities of postpartum recovery, with a focus on healing for vaginal births. Trish shares practical tips, emotional insights, and encouragement for new parents navigating the early weeks after delivery. Originally recorded as an Instagram Live, this episode emphasizes preparation, self-care, and setting boundaries to make your healing journey smoother. Whether you're expecting soon or already in the thick of postpartum, Trish reminds you that it's okay to ask for help, feel your emotions, and prioritize rest over perfection.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What's Inside this episode:Tips for managing physical changes like bleeding & swellingPermission to feel your emotionsWhat to expect for bleeding (Lochia)Bodily changes and fluid shiftsThe importance of rest and self-careTools for healing: ice packs and padsiclesPerineal care essentialsSetting boundaries with visitorsEmotional realities of new parenthoodMore from this episode:Checkout Labor Nurse Mama's Postpartum Recovery Essentials Amazon ListHelpful Timestamps:00:42 Postpartum Preparation01:14 Encouragement and Support for New Moms04:52 Understanding Postpartum Bleeding10:43 Managing Postpartum Discomfort16:25 Setting Boundaries and Handling Visitors20:04 Emotional Challenges and Seeking Help22:02 Essential Resources and Final TipsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Trish welcomes Shari Stamps, the founder of Navigating Parenthood and mama of six, for an enlightening conversation about craniosacral therapy and trauma release. Shari, an integrative wellness practitioner with over a decade of experience, specializes in supporting families with evidence-based tools for lactation, infant sleep, craniosacral therapy, oral ties, postpartum prep, and more. Trish and Shari break down the importance of preparing for postpartum, and understanding and addressing emotional and physical traumas that can affect both moms and babies. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!They discuss everything from craniosacral therapy, breastfeeding challenges, and the impact of trauma to practical home care routines. Shari emphasizes the critical role of connection and presence in parenting and offers insightful advice for nurturing both mother and child. This episode is a must-listen for all parents and caregivers navigating the complexities of early parenthood.More from Shari Stamps:Visit https://www.navigatingparenthood.com/ Connect with Shari on Instagram: @navigatingparenthoodGrab her course: Your Baby's Tie Care BestieHelpful Timestamps:00:00 Welcome Shari Stamps from Navigating Parenthood02:14 The Importance of Pre-Birth Planning04:53 Emotional and Physical Patterns in Parenting09:52 Birth Experiences and Consent13:40 Craniosacral Therapy and Infant Care19:42 The Impact of Birth Trauma22:39 The Importance of Infant Connection29:12 Navigating Parenthood and Business32:43 Resources for ParentsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

In this eye-opening episode, Trish tackles a topic that often leaves new moms feeling isolated and ashamed: postpartum OCD and intrusive thoughts. If you've ever been haunted by scary "what if" scenarios about your baby - like dropping them or something terrible happening - you're not alone, and you're not a bad mom. Trish shares her own experiences, breaks down what postpartum OCD really is, how it differs from depression or psychosis, and offers actionable steps to seek help and break the cycle. This episode is a lifeline for moms struggling in silence, emphasizing that these thoughts are common, treatable, and don't define you.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Key TakeawaysUnderstanding Postpartum OCD: It's a perinatal mood disorder involving obsessions (unwanted, disturbing thoughts about harm to your baby) and compulsions (repetitive behaviors to ease anxiety, like constant checking or excessive cleaning).The Science: Postpartum hormones and sleep deprivation amp up your brain's protective mode, turning normal vigilance into a stuck alarm system that fuels the OCD cycle.Getting Help: Speak up to a trusted person, seek a perinatal mental health specialist trained in Exposure and Response Prevention (ERP) therapy, consider safe medications, and explore trauma therapies like EMDR. Shame and silence only worsen it - treatment works!For Partners and Family: Approach with empathy, avoid shaming, and encourage professional help without enabling compulsions.Resources MentionedPostpartum Support International – For support and resources on perinatal mood disorders.International OCD Foundation – Find OCD specialists and learn more about treatment.Alicia's Online Support – Postpartum Therapist.Join Calm Mama Society – Labor Nurse Mama's community for postpartum support, where moms can share openly without shame and be a part of a community that gets it.More from Postpartum Unpacked:What No One Tells You About Navigating Postpartum Emotions with Meredith Waymire Setting Boundaries With Family to Protect Your Postpartum RecoveryLeaving the House with a Newborn (What No One Told Me)Helpful Timestamps:01:47 Understanding Postpartum OCD02:10 Common Obsessions and Compulsions04:18 Postpartum OCD vs. Postpartum Psychosis08:06 Impact of Birth Trauma10:02 Seeking Help and Treatment Options12:33 Support and EncouragementJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Today, Trish breaks down one of the most frightening aspects of early pregnancy: spotting and bleeding. Drawing from her personal experiences (six pregnancies, plus her daughter's recent journey) and her professional expertise as a nurse who has supported thousands of women, Trish explains how knowledge can empower listeners and prevent unnecessary panic. She emphasizes that up to 25% of women experience this, and most pregnancies proceed healthily. Trish breaks down the three types of bleeding, their causes, and when to seek help, all without fear-mongering. Whether listeners are currently spotting or simply preparing, she encourages saving this episode for peace of mind and confidence.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Key Highlights:Why Bleeding Happens (and Why It's Often Okay): Trish covers causes like implantation (the embryo burrowing in), hormonal shifts, a sensitive cervix (from intimacy or exams), or a subchorionic hematoma. Most cases resolve naturally!Type 1: Implantation Spotting: Light pink/brown discharge, brief (hours to 2 days), occurring around 6-12 days post-conception. It's a positive sign of pregnancy - no cramping involved. Type 2: Cervical Irritation Bleeding: Bright red turning brown, often triggered by sex, exams, or constipation. It stops quickly (within 24 hours) and lacks severe pain. Type 3: Concerning Bleeding - The 5 Red Flags to Watch: 1. Heavy flow (soaking a pad hourly), bright red lasting >24 hours 2. Severe cramps/abdominal pain, 3. Passing tissue/clots4. Dizziness/fainting5. Shoulder pain These concerning bleeding symptoms require immediate attention - Trish advises calling a provider or going to the ER with this script: "I'm X weeks pregnant with [describe color/amount] bleeding and [any symptoms]. I need an evaluation."What to Do If It Happens: Trish urges always contacting your provider, tracking on a pad, noting symptoms, and advocating firmly - don't accept dismissal! She recommends resting, hydrating, nourishing the body, and seeking support. Helpful Timestamps:01:34 Understanding First Trimester Bleeding02:23 Common Causes of Early Pregnancy Bleeding03:47 Subchorionic Hematoma05:58 Types of First Trimester Bleeding06:09 Implantation Spotting: Early Signs of Pregnancy08:03 Cervical Irritation: Common and Harmless10:44 When to Seek Immediate Medical Attention15:11 Final Thoughts and EncouragementJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Meredith's passion for the postpartum space began after experiencing a difficult pregnancy, postpartum, and transition into motherhood.She realized that there was an abundance of resources for pregnant women, but a significant lack of resources for women in the postpartum phase.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!She soon realized her skills as an occupational therapist uniquely suited her to support women in this phase of life.As an occupational therapist, She helps people accomplish everyday life activities that they both need and want to do.Being a mother is a role that impacts all areas of our lives, and as mothers, we must continually adjust to changing daily life and routines as our children grow. It can be hard to take care of and prioritize yourself as a mother, and can be isolating to feel like you are the only one struggling with this.Her special mission is to empower women to take care of themselves while caring for their children and create a source of connection for mothers who are in similar life stages.Join us as we chat about all things postpartum!More from Meredith Waymire:www.selfcareot.com Follow her on Instagram @selfcare_otJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

In this powerful birth story episode, Trish sits down with a VBAC Lab student, Kelly Coy, a physician assistant and new mama to baby Carter (who makes a few adorable cameo coos!). Kelly opens up about her traumatic first birth - an unnecessary 38-week induction that ended in a 3-day labor, C-section, postpartum hemorrhage, and a grueling 7-day hospital stay - and how that experience lit a fire in her to prepare differently the second time around.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Even as a medical professional herself, Kelly felt unprepared to advocate against a system that pushed induction too soon. Determined to have the redemptive VBAC she knew her body was capable of, she joined The VBAC Lab before she was even pregnant (classic Type-A move!) and soaked up every lesson, hangout, and community conversation.In this episode you'll hear:Why she chose to decline baby aspirin despite provider pressure (and how that decision played out)How the monthly VBAC Happy Hours gave her the confidence and community she needed to navigate tricky decisionsThe night her water broke on its own at 40+1, a 36+ hour labor, laboring in the tub, and an 8-cm epidural that only halfway workedThe surreal moment she reached down and pulled her son Carter onto her chest herselfThe massive difference in recovery between her C-section and this vaginal birth (yes, even with second-degree tears)Why mindset, processing previous birth trauma, and knowing your “why” are absolutely everything when chasing a VBACKelly's one-word review of The VBAC Lab?“Empowering.” If you're a mama dreaming of a redemptive VBAC, this episode will leave you fired up, educated, and ready to fight for the birth you deserve.More from this episode: Join the VBAC LabJoin the Calm Mama MembershipJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Trish tackles one of the hardest parts of the fourth trimester: setting and holding boundaries with the people who love you (and your baby) the most. Fresh off feeling both sides of the boundary conversation in real time with her own daughter, Trish gives you full permission to protect your postpartum peace – no guilt required. Boundaries without consequences are just suggestions. You do NOT have to open the door, answer the phone, or continue the visit if your boundary is ignored. Protecting your peace is protecting your baby – and that makes you an incredible mother. Tune into this episode for ready-to-use boundary scripts to protect your peace. If you're tired of feeling guilty for wanting space, support, or saying “no,” come join the Calm Mama Society. Real talk, real moms, daily access to Trish and a postpartum doula – all for $19/mo (or free for 30 days when you grab a birth course bundle).Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What You'll Learn:Why boundaries aren't mean – they're medicine for your healing body, mental health, and new little familyThe truth about postpartum that makes boundaries non-negotiable (leaking boobs, swollen bits, zero sleep, hormone rollercoaster… you get it)How setting boundaries early prevents resentment later (even if it stings in the moment)Why someone else's disappointment or pushback is NOT your responsibilityThe perspective shift every grandma, Gigi, mother-in-law, and well-meaning aunt needs to hearHelpful Timestamps:01:28 Understanding the Importance of Postpartum Boundaries03:02 Scripts for Setting Boundaries04:43 Handling Pushback and Guilt06:34 A Grandmother's Perspective09:52 Final Thoughts and Support ResourcesJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Today, we're uncovering a practice in many hospitals that could be robbing your baby of a third of their blood volume right after birth. This scientifically backed episode will arm you with everything you need to advocate for delayed cord clamping - a vital decision that can drastically improve your baby's first year of life. From boosting iron levels and enhancing brain development to improving circulation, discover why waiting just a few extra minutes before clamping the umbilical cord is a game-changer for your baby's health. We also tackle common concerns like C-sections and cord blood banking, ensuring you're well-prepared for any scenario. Don't let anyone else make this decision for you; your baby's health is in your hands. Tune in and walk into your delivery room confident and informed.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Helpful Timestamps:00:58 Understanding the Umbilical Cord02:20 The Importance of Delayed Cord Clamping03:33 Scientific Recommendations and Benefits07:22 Addressing Common Concerns09:26 Empowering Your Birth Choices10:33 Conclusion and Final ThoughtsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Leaving the house with a newborn feels anything but simple, until it suddenly is. In this raw, real, and incredibly practical episode, Trish pulls back the curtain on the invisible mental and emotional load that hits the second you think about stepping outside with your tiny human.If you've ever stood at your front door in leaking boobs, spit-up-covered clothes, wondering “How do people do this?”, this episode is your permission slip, your pep talk, and your step-by-step game plan for leaving your house with a newborn.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What You'll Learn:Why feeling terrified to leave the house is 100% normalThe hidden grief of losing the version of you who could just “grab keys and go”How to flip the intrusive “What if something goes wrong?” thoughts into “I can handle whatever comes”Trish's viral diaper-bag formula: 1 diaper per hour you're out + 2 extras (blowout protection without hauling the entire nursery)The exact minimalist “go bag” checklist that removes 90% of the decision fatigueThe #1 timing hack: always leave right after a full feed for the longest calm window3 firm-but-kind boundary scripts to stop strangers from touching or kissing your baby (plus the body language that makes them actually work)A 30-second grounding technique (hand on chest + 4-6 breathing) to calm the overwhelm Why abandoning a full grocery cart and going home is NOT failing; it's listening to your intuition (and it's a win)How to stack tiny wins so postpartum confidence actually starts to feel realAffirmations to Say Out Loud (yes, right now):“I'm allowed to have a life AND a baby.” (say it 3x)“It's okay if my baby cries.”“I am safe. My baby is safe. I am calm now.”Helpful Timestamps:00:00 The Challenge of Leaving the House with a Newborn01:35 Emotional Load and Invisible Prep Work03:42 Facing the Fear: Building Confidence Step by Step06:21 Practical Tips for Outings with a Newborn09:27 Handling Public Interactions and Boundaries11:17 Grounding Techniques for Overwhelm and AnxietyJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Trish welcomes Dr. Kela Smith, holistic fertility and hormone doctor, and nutritionist. Dr. Kela shares her journey from struggling with unexplained infertility to becoming a mom and a fertility expert. They discuss 'The Hormone Puzzle' - a holistic approach teaching 5 key ways to balance your hormones fast and optimizing fertility through nutrition, detox, stress management, sleep, and functional lab testing. Today Dr. Kela provides actionable insights on improving hormonal health and fertility, making this episode a must-listen for anyone on a fertility journey. Plus, learn about her upcoming projects and where you can find more resources to support your fertility goals.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from Dr. Kela Smith:Visit the HormonePuzzleSociety.com Connect with her on Instagram: @kela_healthcoach & TikTok: @drkelasmithLearn more about her Solving Infertility Summit at solving-infertility.com Listen to the Hormone PUZZLE PodcastHelpful Timestamps:01:41 Dr. Kela's Fertility Journey03:48 Trish's Fertility Story06:21 Understanding Infertility07:39 Five Ways to Balance Hormones13:44 Managing Stress for Hormonal Balance16:00 Improving Sleep Quality18:46 Functional Lab Testing for Fertility21:10 Seeking Professional Support24:23 Conclusion and ResourcesJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Trish shares her personal experience with severe sleep deprivation and her groundbreaking 'Pump and Cup' method that can help new moms secure five to six hours of uninterrupted sleep. Trish explains the neurological impacts of sleep deprivation, how it affects your brain, and offers practical nighttime protocols to improve your sleep quality. She emphasizes the importance of self-care, recognizing critical warning signs of postpartum depression and anxiety, and seeking support when needed. Tune in for expert advice and compassionate guidance to help you navigate the challenges of sleep deprivation during the postpartum period.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Helpful Timestamps:01:49 Understanding Sleep Deprivation03:57 The Pump and Cup Method08:15 Additional Tips for Better Sleep10:18 Recognizing When to Seek Help11:21 Conclusion: Prioritizing Your Well-beingJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Trish explains why night two after birth often feels overwhelming, reassures new parents that it's normal, and shares practical tips to survive Second Night Syndrome. Drawing from her expertise, Trish emphasizes that your baby isn't broken - they're just adjusting to life outside the womb while helping establish your milk supply.Key TakeawaysWhat is Second Night Syndrome? Around 24-48 hours post-birth, babies become fussy, cry incessantly, root constantly, and refuse to be put down. This is a normal adjustment from the womb's constant comfort to the bright, cold world. It's not hunger or failure - it's biological programming to trigger your milk production.Survival Tips for Night Two:Skin-to-Skin: Strip baby to diaper and yourself to bare chest to regulate their vitals and provide comfort.Feed on Demand: Allow nonstop nursing - it's establishing your supply. Prep for a relaxed evening (watch your fav tv show).Create a Calm Environment: Dim lights, use white noise, and minimize overstimulation.Share the Load: Involve your partner for diapers, burping, and holding to give you breaks.Lower Expectations: Forget schedules - focus on bonding and survival. This phase passes quickly.When to Call Your Provider: Fewer than two wet diapers in 24 hours, lethargy, no interest in feeding, dry lips/mouth, or if your gut says something's wrong.More from this episode:Read the Blog: Second Night Syndrome: Tips For Surviving Baby's Second NightHelpful Timestamps:01:04 Understanding Second Night Syndrome02:11 Why Your Baby is Crying04:36 Common Mistakes Parents Make06:28 Survival Guide for Second Night Syndrome09:03 When to Call Your Provider10:31 Conclusion and Next StepsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

In this episode of Postpartum Unpacked, Trish gets into the often-overlooked topic of lochia - postpartum bleeding. Trish breaks down what lochia really means, why it happens, and how to navigate it with confidence. Drawing from her experience as a labor nurse, she explains the healing process after birth, shares practical tips for comfort, and emphasizes listening to your body. Whether you're a new mom or preparing for postpartum, this episode reassures you that lochia is a normal part of recovery and a sign of your body's incredible strength.Key Topics DiscussedUnderstanding Lochia: Lochia is your body's natural healing process after the placenta detaches, leaving a large wound (about the size of a dinner plate) in the uterus. It involves shedding blood, tissue, and leftover cells as the uterus shrinks back to its pre-pregnancy size. Trish describes lochia as the visible part of this internal cleanup.The Three Stages of Lochia:Lochia Rubra (Days 1-4, up to 7): Bright red, heavy bleeding similar to a period. Small clots are common, especially after standing or nursing (which releases oxytocin and helps the uterus contract).Lochia Serosa (Days 5-10, up to 2 weeks): Lighter flow turning pinkish-brown. Clots should be rare and very small, indicating the uterus is contracting effectively.Lochia Alba (Week 2 to 6+): Yellowish or whitish discharge with mucus. This signals the final stages of wound closure.Note: Everyone's body is different, so timelines may vary. If bleeding suddenly returns to bright red after lightening, it's a signal to rest - your body is saying you've overdone it.Practical Tips for Managing Lochia and Postpartum Comfort:Underwear and Pads: Embrace hospital mesh panties or disposable incontinence underwear in the early days. Use giant postpartum pads (ask for extras at the hospital).No Internal Products: Skip tampons or menstrual cups until cleared by your provider - your cervix is open, and infection risk is high.Peri Bottle: Fill with warm water to gently clean the area instead of wiping. Pat dry for comfort. Add witch hazel or aloe if approved.Sitz Bath: Use warm water (with Epsom salts or safe herbal mixes) in a portable basin on the toilet. Great for soothing stitches, swelling, hemorrhoids, or general freshness.Witch Hazel Pads (Tucks Pads): Refrigerate and line your pad with them for cooling relief from soreness, swelling, or hemorrhoids.Nutrition and Hydration: Stay hydrated and eat iron-rich foods to rebuild blood volume and support healing. When to Call Your Provider: While lochia varies, watch for red flags and seek help immediately if:You're soaking a pad in an hour or less.Passing clots larger than a golf ball (notify even if smaller ones occur after lying down).Bleeding has a foul smell (beyond normal).You feel dizzy, weak, or short of breath.Persistent bright red bleeding after resting, especially weeks in.Trust your instincts - better to report concerns and prevent issues like hemorrhage or infection.More from this episode:Postpartum Recovery Essentials Amazon ListHelpful Timestamps:00:00 Introduction to Postpartum Bleeding00:53 Understanding Lochia: The Healing Process01:44 Stages of Lochia: What to Expect04:16 Practical Tips for Managing Postpartum Bleeding09:11 When to Call Your...

Trish sits down with Crystal, a physical therapist and c-section recovery expert with 17 years of experience and a professor for over 11 years, to discuss crucial insights into recovering from a C-section. They emphasize the importance of not solely relying on hospital recovery instructions, as proper early care can significantly impact long-term healing and pain management. Crystal shares her personal experience, having had two c-section births, and professional expertise on common recovery mistakes, the value of early gentle movements, scar care, and strategies to regain core strength and mobility. This conversation is packed with essential tips, support options, and resources for moms navigating their C-section recovery journey.More from Crystal Garnett:Follow her on Instagram @csectionphysioVisit  www.csectionphysio.com Enroll in Crystal's program using the code “LABORNURSEMAMA' and get Labor Nurse Mama's Belly Birth Masterclass included for FREE!Helpful Timestamps:01:35 Crystal's Personal C-Section Experience02:33 The Shocking Lack of Post-Op Care Instructions06:30 The Importance of Gentle Movements and Breathing Exercises08:46 Managing Intra-Abdominal Pressure and Pain11:07 Scar Care and Emotional Healing15:12 The Role of Compression and Support in Recovery18:15 Managing Pain and Mobility21:03 Importance of Support and Assistance22:19 Lifting and Handling Post-Surgery26:02 Scar Massage and Healing Techniques28:54 Silicone Tape and Scar CareJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Trish breaks down the often-overlooked issue of postpartum booty pain experienced by new mothers, sharing her personal journey and the critical lessons learned. From her startling experience with her first baby Ian, where a nurse referred to hemorrhoids as 'a patch of cauliflowers,' to understanding various causes, Trish offers insights into tailbone trauma, hemorrhoids, pelvic floor dysfunction, and other sources of pain. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!She provides practical strategies and preventative measures to alleviate this discomfort, emphasizing the importance of proper birth positions, physical therapy, and self-advocacy. With her extensive experience as an online birth educator and 16+ years as a labor and delivery nurse, Trish aims to empower women with the knowledge to reduce postpartum suffering and enjoy a smoother recovery. Tune in to learn how to prevent and manage seven common causes of postpartum booty pain.More from this episode:Grab this Donut CushionSitz Bath for HemorrhoidsStool SoftenerHelpful Timestamps:01:14 Understanding Postpartum Booty Pain05:17 Tailbone Trauma: Causes and Solutions07:59 Hemorrhoids: The Cauliflower Patch13:25 Pelvic Floor Dysfunction: The Hidden Connection16:35 Birth Positions: Preventing Tailbone Pain20:21 Anal Fissures: The Sharp Pain22:36 Muscle Strain from Pushing25:29 Nerve Damage: The Rare Case27:49 Conclusion: Empowering Your RecoveryJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Feeling more energized and less nauseous? It's the perfect time to prepare for a smoother birth and postpartum. Trish shares a practical, no-fluff checklist of 11 actionable steps to take in the second trimester - from mobility exercises to crucial conversations with your provider - that can reduce interventions, ease labor, and boost your confidence. Whether you're a first-time mom or a seasoned parent, these tips are designed for real, busy mamas to help you feel prepared and in control.Your Essential Second Trimester Checklist:#1: Anatomy Scan (Around 20 Weeks): Go beyond the gender reveal - understand checks for placenta location, baby's growth, heart, and fluid levels. Bring questions and follow up with your provider for clarity.#2: Gentle Pelvic and Mobility Routines: Dedicate 5-15 minutes daily to movements like pelvic tilts, squats, cat-cow stretches, and glute bridges to reduce tension, improve baby's positioning, and open your pelvis by up to 30% during labor.#3: Nutrition for Energy and Baby's Development: Focus on high-protein snacks, iron-rich meals, choline from eggs, DHA from supplements, and hydration. Balance cravings while preventing anemia and supporting brain growth.#4: Mindset and Breath Practice: Combat fear and tension with 5 minutes of daily breathing (inhale for 4, exhale for 6) and visualization to activate your parasympathetic nervous system for easier labor.#5: Build Your Birth Team and Define Roles: Educate your partner, family, and friends on your birth goals. #6: Screening Tests and Vaccine Timing: Research and discuss upcoming tests with your provider. Ask about alternatives and risks.#7: Fetal Positioning Moves: Adopt habits like forward-leaning positions, birth ball sitting, side-lying releases, and pelvic rocks to encourage optimal LOA (left occiput anterior) positioning and avoid back labor.#8: Maternity Leave and Logistics: Plan now - talk to your boss, HR, and insurance about leave, work handoffs, and paperwork to reduce third-trimester stress.#9: Baby Gear Essentials vs. Convenience: Prioritize must-haves like a car seat, safe sleep surface, diapers, thermometer, and basic clothes. Borrow or skip gadgets; survey mom friends for realistic advice.#10: Advocacy Scripts and Being Informed: Practice simple phrases like "What are the risks of waiting?" or "No, thank you" to navigate decisions calmly and firmly during labor.#11: The "What If" Conversation: Schedule a detailed chat with your provider about induction thresholds, failure to progress, pain management, VBAC policies, and newborn care like delayed cord clamping. Share this episode with a pregnant friend, and tag @labor.nurse.mama on Instagram with your second-trimester wins. Don't forget to subscribe and leave a review - your feedback helps more mamas prepare for the birth they deserve!More episodes:Second Trimester Pregnancy: What To Expect | 3111 Things to Do During the Second Trimester of Pregnancy | 82Second Trimester Pregnancy Testing | 165

Hey mama! Today Trish is diving into the lifesaving 5, 5, 5 rule, the single most overlooked recovery secret that can save you from months of exhaustion and complications during postpartum recovery. Trish breaks down this essential rule: five days in the bed, five days on the bed, and five days near your bed. Learn how to heal faster, protect your pelvic floor, and set realistic expectations for the first few weeks at home. Tune in for actionable tips on planning ahead, communicating with your support system, creating a recovery station, and mentally reframing rest. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Plus, get your permission slip to accept imperfect help and embrace rest as essential to your recovery. Join us for a dose of calm, confidence, and clarity as you embark on your motherhood journey. Don't forget to hit follow or subscribe, and leave a review to tell us what you want unpacked next. Take care of your body, protect your peace, and know that you are doing an incredible job. See you next week, mama!More from this episode:How to Rock Your Postpartum with the 5 5 5 Booty GuideHelpful Timestamps:00:14 The Life-Changing 5, 5, 5 Rule01:24 Understanding Your Body's Postpartum Healing03:20 Practical Tips for Implementing the 5, 5, 5 Rule06:07 Mental and Emotional Aspects of Postpartum Rest07:45 Conclusion: Embrace Rest and RecoveryJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Trish welcomes Sydney Dozier, a local to Nashville, mama of two, and founder of Renaissance Marketing Group to share her birth experiences and the challenges of being a working mom. Sydney gets real about her two wildly different birth stories and the rollercoaster of balancing entrepreneurship with motherhood. From a traumatic first birth to an empowered second one, her journey is packed with lessons for every mama. They dive into the perks and pitfalls of being a business owner while balancing motherhood, and the significance of advocating for oneself in the delivery room. This conversation is rich with insights, personal stories, and practical advice for new and expecting moms looking to strike the right balance.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!In this episode, we cover:Sydney's first birth: A tough induction, unexpected complications, and lessons learned the hard way.Her redemptive second birth: How preparation and advocacy made all the difference.Navigating the chaos of working-mom life with a 4-month-old and a 3-year-old.Tips for setting boundaries when your business and babies demand all of you.Why trusting your gut and owning your birth choices is everything.More from Sydney Dozier:Connect with her on Instagram: @socially_sydney & @renaissancemarketingListen to the Renaissance PodcastVisit renaissancemarketinggroup.com Join the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Hey, mama! Welcome to the Postpartum Unpacked series on The Birth Experience with Labor Nurse Mama. Trish is here to guide you through the wild, beautiful chaos of postpartum. This week, we're diving into weeks 3 to 6 after birth - a critical window that shapes your recovery, from bleeding to milk supply to your pelvic floor and emotions. Trish is spilling all the tea on what your postpartum nurses wish you knew, including a safety checklist, her go-to breastfeeding routine, a gentle pelvic floor reset, and the one mistake that can derail your healing. Grab a pen, mama, because you're getting practical steps to feel empowered and supported!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What's Inside This Episode:Safety First, Always: Red flags you cannot ignore - like soaking a pad every hour, fever over 100.4°F, or severe pain - and when to call your provider.Normal Bleeding: What lochia looks like, why it changes color, and a simple trick to reduce bleeding and cramping.Breastfeeding Hacks: My nurse-approved, mama-proven routine to regulate milk supply, tackle engorgement, and know when to call a lactation consultant (links below!).Pelvic Floor Love: A gentle reset you can start now, plus why seeing a pelvic floor specialist is a game-changer for preventing leaks, pain, or prolapse.The Emotional Rollercoaster: How to spot baby blues vs. postpartum depression, and why asking for help is your superpower (plus a nightly ritual to rewire your brain for wins).The Big Mistake: Rushing to “bounce back” too fast - why it leads to setbacks and how to advocate for a slow, safe recovery.Scripts for Advocacy: Exact phrases to use with your provider to get the care you deserve.More resources from this episode:Grab the Postpartum Recovery Roadmap for just $22 (normally $197!) at learn.laborersemama.com/postpartum for week-by-week guidance, safety checklists, and troubleshooting tips.Connect with a lactation consultant (virtual visits available!): TheLatchLink.com Grab these Silverettes we love.Episodes on Pelvic Floor Health:Why Pelvic Floor Health Is Important to Your Pregnancy | 32A Holistic Approach to Pelvic Floor Wellness – with Jenn Lormand | 88Relieving Pregnancy & Postpartum Pain with Pelvic Floor Momma | 106Pelvic Power: Strengthening Your Core Through Pregnancy and Postpartum with Dr. Emily Brownlee | 145Helpful Timestamps:00:52...

Trish guides you through practical, nurse-tested movements inspired by Spinning Babies to help you progress through labor naturally. Learn essential techniques like the jiggle, forward-leaning inversion, sideline release, lateral jiggle, shake the apples, and a tiny sacral nudge. Trish offers step-by-step instructions, partner cues, and advice on when to seek medical guidance. This episode empowers you with knowledge and tools to stay calm and proactive during labor, helping you avoid unnecessary interventions and achieve a more positive birth experience. Practice these moves with your support person and gain confidence for your big day!As always, if you have any high risk diagnoses or questions get confirmation from your provider first.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Helpful Timestamps:01:26 Understanding Labor Physiology03:17 Techniques to Assist Labor07:07 Combining Techniques for Effective Labor09:58 Additional Tips and Encouragement12:22 Conclusion and Further ResourcesJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

In this episode of Postpartum Unpacked, Trish unpacks the inadequacies of traditional postpartum care. Drawing on her experience as a labor and delivery nurse and a mom of seven, Trish discusses the outdated six-week postpartum visit and highlights the American College of Obstetricians and Gynecologists' new guidelines advocating for multiple checkups within the first 12 weeks post-birth. She provides essential tips on advocating for better care, recognizing postpartum health issues, and stresses the importance of comprehensive, ongoing support for new mothers. Tune in to learn what you truly deserve for a healthier, happier postpartum journey.More from this episode:Grab the Postpartum Recovery RoadmapJoin the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Helpful Timestamps:00:00 Welcome to Postpartum Unpacked00:53 The Reality of Postpartum Checkups02:20 Updated ACOG Guidelines for Postpartum Care03:53 Common Issues and Missed Diagnoses04:51 What Should Happen in Postpartum Checkups10:36 How to Advocate for Your Postpartum Care13:48 Resources and Support for New Moms14:46 Final Thoughts and EncouragementJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

In this heartfelt episode, Trish sits down with Jennifer Senn, a baby loss coach who has transformed her own tragic loss into a mission of support and healing. Jennifer shares the deeply personal story of losing her twins at 32 weeks and discusses how she now helps other parents navigate their own journeys through grief. This episode is a must-listen for anyone dealing with loss, supporting someone who is, or working in maternal health. With real tools, profound understanding, and the offering of genuine hope, this conversation promises to bring comfort and practical support. Trigger warning, mamas: this episode dives deep into the complexities of grief, loss, and healing. Take care of yourself as you listen, and know that you are not alone. Love you all so much!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from Jennifer Senn:Visit JenniferSenn.com Connect with her on Instagram: @navigatingbabylossGrab her Free E-Book: 10 Answers to the Questions No One Prepares You ForHelpful Timestamps:00:33 Trigger Warning: Baby Loss01:59 Jennifer's Story of Loss03:03 Navigating Grief and Support12:25 The Role of Medical Staff17:52 Personal Journey and Helping Others25:25 Turning Point, Finding Purpose, and Seeking Help28:23 Supporting Parents Through Grief32:53 Pregnancy After Loss34:16 Coping with Fear and Anxiety41:23 Insensitive Comments and Misunderstandings48:52 Final Thoughts and ResourcesJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Hey Mama! Welcome to the Postpartum Unpacked series on The Birth Experience with Labor Nurse Mama! Trish guides you through the wild, beautiful, and raw first two weeks after birth. This episode is packed with practical tips to help you heal, care for your newborn, and navigate the emotional rollercoaster of postpartum. From managing lochia to surviving cluster feeding and spotting red flags, Trish has got you covered with real talk and nurse-approved strategies. Let's break down what's normal, what's urgent, and the one move that can make all the difference.What's Inside This Episode:Healing Your Body: Tips for vaginal birth recovery (ice packs, witch hazel pads, sitz baths) and C-section care (pillow splinting, gentle walks). Plus, how to tackle the devil - hemorrhoids - with hydration, fiber, and stool softeners.Postpartum Bleeding (Lochia): What's normal (color progression from red to yellow) and red flags (soaking a pad in under an hour, large clots, foul smell).Newborn Care & Breastfeeding: Understanding day two's “second night syndrome,” cluster feeding, and the 5-5-5 rule for bonding and rest. Plus, a painless latch checklist and when to call a lactation consultant.Partner Support: Exact phrases for partners to ask for help in the hospital (e.g., “Show me how to swaddle”) and household survival moves like limiting visitors and setting up a recovery station.Three Red Flags: When to call your provider - heavy bleeding, fever over 100.4°F, or intrusive thoughts - and the exact script to get triaged fast.Practical Hacks: Keep a feed/diaper log, accept help for chores, and use a donut pillow or folded towel for comfort.Script for getting into triage postpartum if you're concerned: “Hi, I am [Name] and I delivered on [date] and I'm experiencing [insert symptoms, clearly]. I'm concerned and would like to be assessed today.”Say the symptom clearly and firm. Helpful Timestamps:01:32 Understanding Week Zero to Two02:24 Postpartum Body Care Tips04:20 Dealing with Hemorrhoids06:41 Breastfeeding Insights and Tips12:50 Survival Tips for New Moms14:24 Recognizing Red Flags and Getting Help17:19 Final Thoughts and EncouragementJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Trish breaks down the invisible factor that stalls labor: fear. Trish explains how fear floods the body with adrenaline, which in turn, shuts down oxytocin, the hormone vital for labor to progress. She identifies three key fear triggers, shares a 60-second routine to calm the body, and provides a powerful phrase to use with partners or providers to regain control. Drawing from her 16 years as a high-risk labor nurse and personal experience as a mom of seven, Trish offers practical tips to manage fear, set a calming environment, and make informed decisions during labor. Learn the importance of the 'down and out' breathing technique, the impact of your birth environment, and the significance of pausing to understand medical recommendations. This episode empowers you to transform fear into confidence and navigate your labor journey with clarity and calmness.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from this episode:Grab the Labor Calm Routine SheetHelpful Timestamps:01:33 Understanding the Role of Hormones in Labor03:05 Fear Trigger 1: The Fear of Pain06:26 Fear Trigger 2: Environmental Tension10:02 Fear Trigger 3: Losing Control12:35 The 60-Second Calm Sequence15:45 Practical Tips and Final ThoughtsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Trish walks you through the crucial first moments after your baby's birth. Learn why the first few minutes and hours are sacred, how to ensure proper skin-to-skin contact, the importance of delayed cord clamping, and the role of your partner during this pivotal time. Trish shares practical advice, empowering you to make informed, confident decisions to create a calm and memorable transition from womb to the world. Tune in to become the anchor for your baby and protect these precious early moments with your newborn!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from this episode:Listen to Third Stage of Labor: What You Need to Know | 37Read The Golden Hour after Birth and Why You Should Protect it at all CostsHelpful Timestamps:00:57 The Sacred First Moments After Birth03:03 Understanding Your Baby's Transition04:26 The Importance of Skin-to-Skin Contact07:58 Delayed Cord Clamping and Routine Procedures12:32 Partner's Role and NICU Considerations14:01 Decisions on Baby Medications17:37 Final Thoughts and EncouragementJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Join Trish in this enlightening episode as she chats with Dr. Kay Waud, a seasoned reproductive endocrinologist specializing in PCOS and fertility outcomes. They discuss the complexities of polycystic ovarian syndrome, from its ancient history to modern-day diagnosis and treatment. Dr. Kay shares invaluable insights about symptoms, diagnosis, and the promising treatment options available for women with PCOS. Trish and Dr. Kay also discuss the emotional challenges and offer a hopeful perspective for those looking to conceive. If you or someone you know is dealing with PCOS, this episode is a must-listen for empowering information and encouragement.More from Dr. Kay Waud:Visit HavingBabies.com Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Helpful Timestamps:00:25 Dr. Kay's Background and PCOS Overview01:13 Personal Story and PCOS Diagnosis02:23 Understanding PCOS Symptoms and Misconceptions14:31 PCOS and Insulin Resistance18:26 Birth Control as a Treatment Option19:06 Long-Term Health Risks of PCOS23:25 Hopeful Treatments for PCOS26:55 Encouraging News for PCOS Patients30:28 Conclusion and Final ThoughtsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Hey, mama! You're 41 weeks pregnant, and I know you're exhausted, maybe even a little scared, but you are NOT failing. In this episode of Pregnancy Unpacked, Trish is breaking down why your due date isn't a deadline, giving you a calm, practical plan to nudge labor naturally, and sharing the exact scripts to keep you in control when talking to your provider. Trish has got your back with evidence-based tips to increase your chances of a vaginal birth - whether labor starts on its own or you choose a medical induction. Let's do this, queen!What's Inside This Episode:Why 41 weeks is still normal: Due dates are just estimates, and most first-time mamas deliver around 40 weeks and 5 days. Your body knows what it's doing!Safety checklist for you and baby: Learn why fetal movement counts, non-stress tests (NSTs), and biophysical profiles (BPPs) are key to ensuring baby's doing great.Three evidence-based nudges to try: From purposeful movement (hello, Miles Circuit!) to controlled nipple stimulation and membrane sweeps, Trish shares safe ways to encourage labor naturally.Provider scripts to stay in control: Get the exact words to advocate for yourself and avoid being pressured into an induction you're not ready for.Your 48-hour action plan: A screenshot-ready roadmap you can start tonight to gently kickstart labor or prep for a medical induction.Bonus deal alert: Grab the Balanced Labor Induction Workshop (normally $97) for just $17 with code POD at labornursemama.com/induction. It's the full playbook to prep your body for labor!Mindset matters: Stop negative self-talk, guard your peace, and remind yourself - you're a birth queen, and your body's got this!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from this episode:Miles Circuit guide: labornursemama.com/miles-circuit Grab the Balanced Labor Induction Workshop (normally $97) for just $17 with code POD at labornursemama.com/induction Share this episode with another mama who's past her due date and needs a boost. Hit subscribe, leave a review, or drop a comment to let me know where you're at in your pregnancy journey - we read every single one! You've got this, and I'm so proud of you!Helpful Timestamps:00:59 41 Weeks Pregnant: Staying Calm and Informed01:11 Creating a Practical Plan for Labor02:12 Evidence-Based Nudges to Start Labor04:30 Rights and Decisions in Late Pregnancy05:11 Encouraging Natural Labor: Techniques and Tips07:27 Changing the Power Dynamics: Positive Mindset08:00 Real-Life Success Story: Claire's Journey09:03 Final Thoughts and EncouragementResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Join the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor...

If you've just found out you're expecting twins, this episode is your must-listen guide! Trish reveals three critical things doctors often don't tell you about twin pregnancies, including the one decision 90% of twin mamas regret. From understanding the different types of twins to advocating for your delivery preferences, this episode is packed with actionable advice to help you navigate your twin birth with confidence!Key Takeaways:Not All Twin Pregnancies Are the Same: Learn about the four types of twin pregnancies (di-di, mono-di, mono-mono, and conjoined) and how they impact your pregnancy management.Delivery Options Matter: Discover why 60% of twins are delivered via C-section, and how to ask the right questions to explore vaginal delivery if it's safe for you.Timing Is in Your Control: Understand how to advocate for individualized care to potentially avoid early delivery or unnecessary NICU stays.Hidden Risks and Advocacy: Get insights into risks like twin-to-twin transfusion syndrome (TTTS) and cord entanglement, and learn how to prepare for a calm, empowered twin birth.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Actionable Tips:Call your doctor and ask:What type of twins am I carrying (di-di, mono-di, or mono-mono)?What specific risks should I be aware of?What are my delivery options based on my unique situation?Advocate for individualized care and consider a second opinion if your provider pushes for a C-section without medical necessity.Prepare for the delivery room, including understanding the time between delivering Baby A and Baby B, and how to honor your birth preferences even in the operating room.More from this episode:Try this Neutrogena Light Body Oil to prevent stretch marksHelpful Timestamps:00:00 Introduction to Twin Pregnancy Insights00:50 The Three Crucial Things About Twin Pregnancies02:49 Understanding Twin Pregnancy Types04:35 Delivery Options for Twin Pregnancies06:01 Timing and Delivery of Twins09:54 Detailed Breakdown of Twin Types12:23 Advocating for Your Twin Pregnancy15:54 Empowerment and Final Thoughts20:14 Conclusion and ResourcesJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Hey, mamas! Trish is unpacking week 40 of pregnancy. We're diving into the final stretch - where your body's prepping, your baby's ready, and the world's asking, “Is the baby here yet?” Spoiler: Your due date is not an eviction notice! Let's talk about what's happening, how to stay sane, and why you're a rockstar for making it this far.What's Inside This Episode:Body Prep 101: Your cervix is softening, Braxton Hicks are ramping up, and pelvic pressure is real - here's what's normal and why it's all part of the prep for your little one.Baby Update: Your baby's full-term, lungs are ready, and those movements? Still crucial to monitor. I'll tell you when to call your care team.Doctor Visit Lowdown: What to expect at your 40-week appointment, including optional cervical checks, membrane sweeps, and questions to ask if induction comes up.Mental Game Plan: Three mindset shifts to keep the anxiety at bay when your due date passes, plus how to set boundaries with those relentless “Is the baby here?” texts.Practical Tips: From gentle hip circles and hydration to naps and boundary-setting, I've got you covered with ways to feel good physically and emotionally.Pro Boundary Move: Assign a “news sharer” to handle updates and keep your sanity - diapers and dinner, not questions, people!Subscribe, leave a review, and let's celebrate this journey together. You're incredible, and I'm cheering you on!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from this episode:Read this Easy to Understand Guide Before Your Membrane Sweep: Everything You need To KnowListen to Membrane Sweeps – What You Need to Know and How to Handle Them | 189Helpful Timestamps:00:56 What's Happening at 40 Weeks01:16 Understanding Your Body's Changes02:52 Practical Tips for Physical Comfort04:06 Your Baby's Development at 40 Weeks05:51 Navigating Doctor Visits09:32 Managing the Mental Load11:20 Setting Boundaries and Final Preparations12:46 Closing Thoughts and CelebrationsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Today Trish is welcoming Sarah Ebrahimi to share her birth story as a first time mama, and a Calm Labor Confident Birth student who is only seven weeks postpartum. Sarah shares her unique journey through fertility challenges, pregnancy, and an incredible unmedicated birth experience. She discusses how holistic practices, mental preparation, and Trish's course empowered her to handle labor with confidence and joy. Sarah emphasizes the importance of mindset, informed decision-making, and self-advocacy in creating a fulfilling birth experience. From navigating early labor to delivering her baby naturally, Sarah's story is a testament to the power of preparation and the beauty of childbirth.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from this episode:Listen to Vaginal Tearing during Birth: Real and Gritty | 152Helpful Timestamps:00:53 Sarah's Background and Journey to Motherhood02:12 Discovering Calm Labor Confident Birth03:20 Holistic Health and Fertility Journey04:42 Mindset and Preparation for Birth06:50 Advocating for Your Birth Plan13:25 Choosing the Right Provider18:26 Leading Up to Labor20:59 Breath Work and Labor Tools21:57 Shower vs. Tub Experience23:47 Delivery Details and Midwife Support25:24 Pushing and Birth Experience30:51 Postpartum Journey and Recovery33:09 Mindset and Final ReflectionsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Hey mama! Welcome back to Pregnancy Unpacked. This week, we celebrate reaching full term at 39 weeks! Trish shares the three important yet rarely discussed developments happening with your baby right now, from their rapidly growing brain to the formation of tear ducts and the invaluable antibodies they're getting. We'll also tackle those intense mounting pressures, the truth about cervical checks, and the reality of the Arrive trial and membrane sweeps. Remember, you've got choices, and everything you need to feel powerful and prepared is within reach. Let's make sure you're not just waiting for labor but preparing to be the queen of the room. Hit subscribe, leave a review, and join me next Wednesday for week 40, where we'll tackle everyone's opinions about your timeline. You're magical, mama - keep shining!Make sure to leave a review on the podcast BY THIS FRIDAY 9/10, email info@labornursemama.com a screenshot of your review & username, and you'll be entered into a raffle for a $200 amazon gift card!More from this episode:Read the Blog: The Signs That You are in Real Labor and Not false?Helpful Timestamps:00:55 Reaching Full Term: Week 3901:25 Baby's Development at Full Term03:31 Understanding Labor Signs and Induction04:50 Prenatal Visits and Cervical Checks06:18 Preparing for Labor and Delivery06:54 Membrane Sweeps and Final Preparations08:13 Empowerment and Self-Care08:45 Conclusion and Next StepsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Join Trish as she reveals seven essential first trimester secrets that can transform your birth experience. From early birth planning and provider interviews to preparing your body and support system, these strategies are designed to empower you and give you the birth of your dreams. Trish shares real-life success stories, practical tips, and her unique insights to ensure you're not just surviving but thriving throughout pregnancy and into postpartum. Plus, don't miss out on the special giveaway in celebration of the 200th episode!Make sure to leave a review on the podcast THIS WEEK, email info@labornursemama.com your review with your username, and you'll be entered into a raffle for a $200 amazon gift card!Helpful Timestamps:00:34 The Power of First Trimester Choices03:38 Secret #105:52 Secret #208:27 Secret #311:10 Secret #413:56 Secret #516:58 Secret #618:56 Secret #721:15 Conclusion: Empower Your Birth ExperienceJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Hey Mama! In this episode of Pregnancy Unpacked, Trish gets into the final stretch of pregnancy with honest, empowering advice. She addresses the annoyances of constant questions about your due date, celebrates your body's power, and shares practical tips on labor preparation, prenatal visits, and emotional well-being. Whether you're feeling the pressure (literally and figuratively) or just need a boost of confidence, this episode reminds you that you're right on time - and your baby is almost here!Key TakeawaysBaby's Growth: Your little one is about the size of a mini watermelon (19.5 inches, ~6.8 pounds), building fat stores, shedding vernix, and maturing their brain and lungs.Labor Prep Tips: Prioritize gentle movement like walking, stretching, and birth ball exercises to "grease the gears" for birth.Prenatal Insights: Cervical checks are optional and don't predict labor; discuss Group B Strep results thoughtfully; consider membrane sweeps carefully.Signs of Labor: Watch for regular contractions (stronger, longer, closer), back pain, bloody show, or your mama intuition.More from this episode:Read the blog: Here's What You Need to Know About GBS (Group B Strep) and Read the blog: Got a Big Baby on Board? What You Need to KnowCalm Labor Confident Birth Bundle at learn.labornursemama.com/calm for just $297.Helpful Timestamps:00:59 Welcome to Week 38 of Pregnancy02:27 Embracing the Final Weeks02:51 Baby's Development at 38 Weeks03:28 Baby Weight Myths05:05 Labor Prep Essentials05:57 Prenatal Visits and Cervical Checks07:15 Group B Strep Results: Handling positive results without fear08:22 Membrane Sweeps 08:40 Signs of Labor to Watch For09:36 Navigating Emotional Challenges10:18 Positive Birth AffirmationsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Trish welcomes Jennifer to share her story, a member of the VBAC lab, Calm Mama Society, and a proud mom of two. Jennifer shares her inspiring journey from having a C-section with her first baby to achieving a successful VBAC with her second. She shares her experiences with chiropractic care, pelvic floor therapy, and the invaluable support from the VBAC lab & community that taught her to follow her intuition and advocate for herself. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Jennifer opens up about the emotional challenges of transitioning from one child to two, including feelings of guilt, resentment, and the struggle to find 'me time'. She highlights the importance of support, education, and trusting one's intuition throughout the pregnancy and postpartum period. Don't miss this powerful story of resilience, self-advocacy, and the strength of a mother's love.Helpful Timestamps:01:19 Jennifer's First Birth Experience03:02 Discovering the VBAC Lab04:22 Physical Therapy and Chiropractic Care07:14 Navigating Pregnancy Challenges10:52 VBAC Lab Community Support12:17 Facing Medical Misdiagnosis16:19 Empowerment and Autonomy in Birth Decisions21:31 Challenges of Baby Number Two22:54 Adjusting to New Family Dynamics27:34 Breastfeeding Struggles and Solutions34:27 Community Support and ResourcesJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Trish, your birth bestie, gets into what to expect at 37 weeks of pregnancy. From baby movements and their importance, to what happens during your 37-week prenatal appointment, Trish covers it all. She offers in-depth advice on navigating the final weeks of pregnancy, including checking off essential items like your hospital bag and car seat, finalizing your postpartum support, and understanding the significance of baby's movements. Trish emphasizes the importance of self-care and emotional well-being, equipping you with practical tips and encouraging words as you approach the big day. Tune in for a friendly, no-nonsense guide through your 37th week of pregnancy - you're almost there, mama!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from this episode:Third Trimester Prep PackHaakaa Colostrum Collector KitRead the blog: Here's What You Need to Know About GBS (Group B Strep) and PregnancyHelpful Timestamps:00:57 37 Weeks Pregnancy02:02 Baby's Development at 37 Weeks05:01 Prenatal Appointments and Preparations08:09 Common Symptoms and Self-Care Tips11:30 37 Week Checklist12:34 Encouragement and Final ThoughtsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Trish discusses the essential topic of Pitocin - a common intervention used in labor and delivery. She breaks down what Pitocin is, why it's used, and the critical choices you have around its application. She covers its role in induction, augmentation, and postpartum hemorrhage prevention. Remember, this is all about empowering you with knowledge so you can confidently make informed decisions during your birth experience. You're the queen of your birth room, and Trish is here to ensure you feel educated and powerful. Grab your raspberry leaf tea, hit subscribe, and let's get into it!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from this episode:Get the Mini Induction Class: labornursemama.com/inductionListen to: Third Stage of Labor: What You Need to Know | 37 on Spotify or AppleHelpful Timestamps:00:56 Understanding Pitocin: What It Is and Why It's Used02:40 The Prevalence and Misuse of Pitocin03:53 Pitocin for Induction: What You Need to Know07:03 Pitocin for Augmentation: Making Informed Decisions08:59 Pitocin Post-Delivery: Preventing Hemorrhage10:19 Empowering Your Birth Experience11:03 Conclusion and Final ThoughtsJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Welcome back to Pregnancy Unpacked, where Trish is guides you through week 36 of pregnancy. As you approach full term, Trish breaks down what's happening with your baby, your body, and how to prepare mentally and physically for the big day. From baby's development to your 36-week appointment and practical tips for the final weeks, this episode is packed with actionable advice to help you feel confident and ready.Key Topics CoveredBaby's Development at 36 Weeks: Your baby is about 5.5–6 pounds and 18.5 inches long—roughly the size of a bunch of kale (but much cuter!). Your Body: Expect increased pelvic pressure, less heartburn, and more waddling as your baby settles in. 36-Week Appointment: Weekly checkups begin, including weight, urine, blood pressure, fundal height, and baby's heart rate checks. Most babies are head-down by now, and you'll likely have your Group B Strep test. Mental Preparation: It's normal to feel excited, scared, or overwhelmed. Trish encourages addressing fears about labor pain, work transitions, and postpartum life. She also highlights the importance of mental “nesting” as you prepare for motherhood.Actionable Checklist: Finalize your birth plan, pack your hospital bag, confirm childcare or pet care, settle work leave plans, and arrange postpartum support (meals, visitors, mental health, and breastfeeding resources).Questions to Ask Your ProviderIs my baby head-down?What happens if I go into labor before 37 weeks?Where do I go if labor starts during the day or night?What's the process for getting to labor and delivery?How can I distinguish real labor from false labor?Resources MentionedBirth Classes: Join Trish's birth classes to conquer labor fears and learn advocacy skills.Helpful Timestamps:01:31 36 Weeks Pregnant: What to Expect02:13 Baby's Development at 36 Weeks03:52 Your 36-Week Appointment05:35 Preparing for Labor and Delivery07:05 Final Preparations and Support08:18 Encouragement and ConclusionBreastfeeding Resources: Get Insurance Covered Breastfeeding Support at TheLatchLink.comJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Trish welcomes Lauren Murdock, RN, IBLCLC, and founder of Labor Lauren, a platform dedicated to empowering women for peaceful, powerful, faith-centered births. Lauren shares her unexpected path into nursing, from caring for her grandmother in hospice at age 16, to challenges she faced including passing out during labor and delivery clinicals, and how she overcame them. Lauren also touches on her passion for incorporating faith into childbirth, advocating for herself and her patients, and educating others on the importance of preparation for labor. Trish and Lauren also debunk labor pain myths and share practical advocacy tips for expectant moms.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What's inside this episode:Lauren's Journey into Nursing: From hospice care for her grandmother to battling fears in labor and delivery clinicals, Lauren's story is a testament to divine calling and perseverance.Faith in Birth: Lauren discusses incorporating scripture and breath prayers to foster peace and self-control during labor.Misconceptions About Labor Pain: Why preparation is essential even if planning an epidural, and the pitfalls of "pain-free birth" promises - pain is real, but manageable with tools and mindset.Advocacy in the Hospital: Using the BRAIN acronym (Benefits, Risks, Alternatives, Intuition, Nothing) to make informed decisions, plus tips for partners to support and read the room.Hospital Progress and Education: Challenges in supportive care, the value of doulas, and Lauren's work on a home-like birth room in her hospital.Helpful Timestamps: 00:39 Lauren's Journey to Nursing01:30 Experiences in Hospice and Oncology04:26 Transition to Labor and Delivery08:15 Teaching and Spiritual Birth Support11:33 Common Misconceptions About Labor Pain13:47 Debunking the Myth of Pain-Free Birth14:48 Managing Pain and Control During Labor18:48 The Role of Hormones in Labor19:04 Advocating for Yourself in the Hospital22:38 Hospital Support for Educated Women24:58 Challenges with Traditional Providers27:11 Conclusion and Where to Find More InformationMore from Labor Lauren:LaborLauren.com Follow her on Instagram @labor.laurenJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Hey mama! Welcome back to Pregnancy Unpacked with your birth bestie, Trish. In this episode, Trish unpacks what it's like being 35 weeks pregnant. From what's happening with your baby, like gaining fat and practicing breathing, to what you might experience, such as pelvic pressure and Braxton Hicks contractions, we've got it all covered. Plus, learn what to expect at your 35-week prenatal visit, including the Group B Strep (GBS) test, and why you should be prepared for it. Trish also reminds you of the importance of preparing your mind, home, and team as you get closer to meeting your baby. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Helpful Timestamps:00:58 You're 35 Weeks Pregnant02:21 Baby's Development at 35 Weeks04:42 Common Symptoms and What to Expect06:33 Doctor's Visit and GBS Testing08:27 Mindset and Preparation Tips09:43 35 Week Checklist and Final EncouragementMore from this episode:Don't forget to check out the free workshop for more tips on having a faster, smoother birth: labornursemama.com/faster Join the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

In this heartfelt episode, Trish opens up about the often-unspoken topic of loneliness during pregnancy. Drawing from her personal experiences and those of her community, Trish shares emotional insights and practical tips to help mamas feel supported during this transformative time.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What's inside this episode:The Reality of Loneliness During Pregnancy: Trish discusses how pregnancy can amplify feelings of isolation, whether due to physical distance from family, lack of support from a partner, or shifting relationships with friends.Personal Stories: Reflecting on her own pregnancy journeys, through an abusive relationship and pregnancies far from family, Trish connects with listeners who feel alone.Types of Loneliness: From hormonal changes and shifting identities to comparison on social media, Trish explores why pregnancy can feel isolating.Practical Tips:Build a support system through communities like Calm Mama Society.Seek a therapist or doula for professional support.Lean into friendships or find a mentor figure.Journal to process emotions and create self-care rituals like prenatal yoga or EFT tapping.More from this episode:Mama, you do not have to be alone! Join Calm Mama Society for support and community. Helpful Timestamps:00:52 An Emotional Episode Begins01:43 Discussing Loneliness During Pregnancy02:48 Personal Story and Support Systems05:35 Types of Loneliness During Pregnancy09:46 Addressing Relationship Challenges12:42 Support for Single Moms17:03 Practical Tips to Combat Loneliness19:41 Conclusion and EncouragementJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Hey mama! Welcome back to Pregnancy Unpacked with Trish, your favorite labor nurse and birth coach. If you're at 34 weeks, we're getting super close! Trish is getting into the significance of week 34: recognizing preterm labor signs, what essentials you need to pack in your hospital bag, and how your baby's development (now the size of a butternut squash!) this week is crucial for lung development and overall growth. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!She also talks about your body's changes, from feeling intense shortness of breath to experiencing stronger Braxton Hicks contractions. Remember to trust your body, stay hydrated, and prepare confidently for the upcoming weeks. Until next week, trust your instincts and keep rocking this journey!Helpful Timestamps:00:00 Introduction to Pregnancy Unpacked00:57 Welcome Back and Week 34 Overview01:57 Baby's Development at 34 Weeks03:11 Mama's Changes and Symptoms04:47 Preterm Labor Signs and What to Do06:23 Packing Your Hospital Bag08:42 Preparing for Birth and Postpartum10:56 Final Thoughts and Next Week's PreviewMore from Pregnancy Unpacked:Pregnancy Unpacked Week 33: What to Expect & Third Trimester Tips | 190Pregnancy Unpacked Weeks 31–32: Baby Growth, Body Changes + What to Prepare Next | 188Pregnancy Unpacked Weeks 29–30: VBAC Birth Story, Baby Growth + Third Trimester | 186More from this episode:Third Trimester Prep PackJoin the #1 Birth Course for Confident Birth!Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

Hey mama! This is a must-listen if you've ever looked in the mirror during pregnancy or postpartum and thought, 'I don't look like me anymore.' Whether you're navigating swollen ankles, unpredictable energy, or the mental load that comes with pregnancy, this conversation is your reminder that you don't have to sacrifice strength, identity, or confidence. I'm sitting down with Nicole Scheitlin, a mom of three and the powerhouse behind Strong Mama Wellness to bust some pregnancy fitness myths. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Nicole is a 12-year exercise physiologist and certified pre and postnatal fitness specialist. We're talking about what it really looks like to stay active during pregnancy and busting a LOT of myths. We dive deep into myths like not lifting weights above 25 pounds, keeping your heart rate below 140 bpm, and more. Nicole provides practical advice on safely exercising without confusion or fear, emphasizing a personalized approach. Don't miss this episode if you're currently expecting, trying to conceive, or just trying to feel like yourself again after baby. Connect with Nicole Scheitlin:Visit her website www.strongmamawellnessco.comFollow her on Instagram: @strongmamawellnessGrab her FREE Pregnancy Exercises to Modify by Trimester GuideHelpful Timestamps01:34 Meet Nicole Scheitlin: Fitness Expert and Mom02:09 Nicole's Journey into Pregnancy Fitness05:31 Busting Pregnancy Fitness Myths15:40 The Importance of Core Work During Pregnancy21:11 Supporting Your Body Through Pregnancy22:49 Advice for Expecting Moms26:46 Conclusion and Final ThoughtsResources: Calm Labor Confident Birth Pod

Welcome back to Pregnancy Unpacked! In this week's episode, we celebrate crossing 32 weeks - a major milestone. Dive deep into what's happening in Week 33 as Trish unpacks your little one's brain development, increasing weight and length, and the importance of surfactant for lung maturation. Learn how to support your partner with practical and emotional tasks, recognize signs of preeclampsia, and set essential boundaries with family and friends as the countdown begins. Plus, get a sneak peek into the action items for this week, preparing your nursery, and finalizing your birth plan. Tune in to feel supported, informed, and ready for the incredible journey ahead!What's inside this episode:What's happening with baby at 33 weeks - key development milestones.The physical and emotional changes happening with you.Your action items for week 33 of pregnancy.Partner support tips.Doctor's appointments & what to expect.How to set boundaries.Reg flags to watch for.Helpful Timestamps:00:58 33 Weeks Pregnant: Key Milestones02:26 Baby's Size and Development04:00 Essential Steps for Week 3309:14 What's Happening with Your Body13:19 Partner's Role and Support15:23 Doctor's Appointments and What to Expect18:28 Setting Boundaries and Final Preparations20:50 Action Items for the Week21:56 Red Flags and When to Call the Doctor22:34 Connect and Share Your Journey23:01 Conclusion and Next Week's PreviewResources mentioned in this episode:Read the Blog: The Golden Hour After BirthRead the Blog: Delayed Baths For Newborns: The Benefits According To StudiesRead the Blog: Here's What You Need to Know About GBS (Group B Strep) and PregnancyAmazon Shop for All Things Pregnancy & PostpartumMore from Pregnancy Unpacked:Pregnancy Unpacked Weeks 31–32: Baby Growth, Body Changes + What to Prepare Next | 188Pregnancy Unpacked Weeks 29–30: VBAC Birth Story, Baby Growth + Third Trimester Prep | 186Pregnancy Unpacked Weeks 26-28: Hello Third Trimester | 184Resources: Calm Labor Confident Birth Pod

Trish dives into the topic of membrane sweeps. She breaks down everything you need to know about this optional procedure to help you make informed decisions for your birth.Trish explains what a membrane sweep is (also known as a stretch and sweep), how it works, tips to make it more comfortable, and why it might be considered to encourage labor naturally. She emphasizes that membrane sweeps are entirely your choice - your body, your birth, your decision. Trish shares when a membrane sweep is most effective (hint: wait until at least 40 weeks!), the importance of slight cervical dilation for the procedure, and why dilation alone isn't the whole story when it comes to labor readiness. She also encourages combining a membrane sweep with various natural labor preparation techniques.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!More from this episode:Join Calm Labor Confident Birth or The VBAC LabGrab the Induction Workshop: available for those preparing for an induced birth.Read the Blog: Read this Easy to Understand Guide Before Your Membrane Sweep: Everything You need To KnowHelpful Timestamps:00:54 Understanding Membrane Sweeps01:26 How Membrane Sweeps Work02:39 When to Consider a Membrane Sweep03:43 Preparing for a Membrane Sweep04:28 Making Membrane Sweeps More Comfortable06:44 Post-Sweep Expectations and Tips08:37 Final Thoughts and Recommendations09:15 Join the Community and Stay ConnectedResources: Calm Labor Confident Birth Pod

Hey mama! Welcome back to Pregnancy Unpacked with Trish, your go-to labor nurse and birth bestie. In this episode, we're diving into weeks 31 and 32 - when things start feeling super real! We'll cover your baby's incredible growth, the changes you're noticing in your body, and how to prep for the final stretch. From managing shortness of breath and wild dreams to monitoring fetal movement and planning for birth, Trish delivers practical tips and empowering vibes to keep you confident. You're magical, powerful, and totally got this!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What's Happening with BabySize & Growth: Your baby is about the size of a coconut - 16-17 inches long and 3.5-4 pounds.Development: Major brain and nervous system growth, eyes opening and tracking light, and bones hardening (with a soft skull for birth). Baby's practicing breathing and swallowing amniotic fluid, which they recycle to maintain fluid levels.Brown Fat: They're building brown fat for temperature regulation - key for skin-to-skin after birth. Check Trish's blog post on skin-to-skin for more! Fetal Movement: You're likely noticing a pattern. Keep track, as movement is a key sign of baby's oxygen levels. Grab Trish's Free Third Trimester Prep Pack for a fetal movement count sheet.What's Happening with YouShortness of Breath: Your growing uterus is crowding your lungs. Try yoga, stretching, swimming, or hands-and-knees positions to ease it.Swelling: Gradual swelling in ankles, feet, or hands is normal, but sudden swelling means you should call your provider.Aches & Pains: Expect more back and hip discomfort, plus Braxton Hicks contractions.Vivid Dreams & Insomnia: Hormones and discomfort can spark bizarre dreams and sleepless nights. Trish loves the Momcozy Pregnancy Pillow for comfort.Clumsiness: Your shifting center of gravity may make you wobbly - be cautious!Emotional Swings: From excitement to overwhelm, it's all normal. Give yourself grace - you're building a human!Appointments & PrepProvider Checkups: You're likely seeing your provider every two weeks for fundal height, heartbeat checks, and symptom discussions.Ask These Questions:How will baby's growth be monitored?What are the hospital's labor and delivery policies?Who will attend my birth?Pro Tip: Jot down questions in your phone to remember them at appointments. If your provider seems rushed, politely ask for time to talk.Your Action Steps for Weeks 31–32:Hospital Bag: Start thinking about what to pack.Birth Preferences: Review them with your partner. Education is key for a solid...

Ever wondered about the significance of your baby's milestones, particularly crawling, or concerned about what to do if they're not meeting them? In today's episode, Trish sits down with Dr. Allison Mell, a pediatric physical therapist and founder of The TOT Spot, for a deep dive into why crawling is crucial for sensory and motor development. Learn about: The real reasons behind these baby development milestones, and why they matter.How to spot red flags early.Gain insights into effective early intervention strategies. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Dr. Allison also shares her experience as a mom of four and offers valuable advice on navigating the overwhelming world of child development. Discover the importance of tuning into your parental instincts, advocating for your child, and how timely interventions can lead to success in later stages of life. Join us as we unpack these vital topics and empower yourself with the knowledge to support your baby's growth journey!Helpful Timestamps:00:56 Meet Dr. Allison Mell: Pediatric Physical Therapist and Mom02:43 The Importance of Early Milestones04:30 Common Issues and Red Flags for Baby Development06:10 The Role of Pediatricians and Early Intervention08:36 The Connection Between Crawling and Development10:47 Sensory Development and Body Awareness13:28 Key Milestones and When to Seek Help17:26 Trusting Your Parental Instincts18:44 Advocating for Your Child's Health20:39 Navigating Early Intervention Programs21:50 The Benefits of Online Consultations27:03 How the TOT Spot Membership WorksMore from Dr. Mell:Visit TotsOnTarget.com Follow her on Instagram: @totsontargetJoin the TOT Spot MembershipTots on Target Free ResourcesResources: Calm Labor Confident Birth Pod

Hey mamas, welcome back to Pregnancy Unpacked! Today, Trish is unpacking weeks 29 to 30 of pregnancy. Exploring the changes happening to your baby and your body, tackle the mental challenges of the third trimester, and hear an astonishing VBAC birth story from one of our long-time students, Miss Sarah. Trish discusses everything from your baby's development, including their brain, lungs, and bones, to the common physical symptoms you're experiencing, like back pain, heartburn, and possibly, Braxton Hicks contractions. She also covers valuable tips and tools for dealing with third trimester challenges, highlights the importance of mental preparation, and stresses the power of knowledge, support, and intuition. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Don't miss the emotional and inspiring story of Sarah, who overcame her fears and previous birth trauma to have an empowering VBAC birth. Trish will recap: Tips for preparing your birth space.Packing your hospital bag.Building a strong support system. Remember, you are powerful and capable. Keep prepping and get ready for a beautiful birth experience!Helpful Timestamps:00:43 Baby Development: Weeks 29-3001:32 Mama's Body Changes and Tips04:00 Mental Prep and Support04:31 Sarah's Inspiring VBAC Story08:49 Preparing Your Birth Space10:36 Final Thoughts and EncouragementMore from Pregnancy Unpacked:Pregnancy Unpacked Weeks 26-28: Hello Third Trimester | 184Pregnancy Unpacked Weeks 24-26: 2nd Trimester Myths, Glucose Test, and Baby Growth | 182Pregnancy Unpacked Weeks 22-24: The Juggle Is Real | 180More from this episode:Braxton Hicks Contractions IG PostRead the blog: The Signs That You are in Real Labor and Not false? Resources: Calm Labor Confident Birth Pod

Today Trish is sharing her framework for rewiring birth thoughts and fears - because you are in control - sharing her framework for rewiring your thoughts for a positive birth experience. Birth is often filled with fear-based narratives, but it doesn't have to be. Trish is breaking down the science of your thoughts and how it affects your birth.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish also reflects on how she approached her first birth without the proper mindset, blindly following hospital policies, leading to unnecessary interventions. Her goal is to inspire empowerment by educating expectant mamas on the importance of mindset and self-advocacy during childbirth. It's time to transform our birth culture into one of power and informed choices.Helpful Timestamps:00:00 The Science of Your Thoughts07:39 Reflecting on Trish's First Birth Experience07:47 Following Hospital Protocols07:57 The Need for Advocacy in Birth08:13 Empowering Future BirthsResources: Calm Labor Confident Birth Pod

Hey, beautiful mama! Welcome back to Pregnancy Unpacked. Trish is diving into the third trimester - weeks 26-28. Get ready for real talk about what's happening with your body, your baby, and how to get prepared now. Plus, some powerful affirmations to keep you grounded. Grab your raspberry leaf tea, and let's unpack it!What's Inside:Baby Update: Your little one's the size of a cauliflower head (2-2.5 lbs, 14.5-15 inches), plumping up with brown fat, maturing lungs, and practicing those cute sucking motions.Your Body: From achy joints to heartburn, shortness of breath, Braxton Hicks, and swelling - Trish breaks down what's normal and tips to ease the discomfort (think prenatal yoga, small meals, and hydration).Third Trimester Prep: Keep it simple - focus on a safe sleep space, diapers, and a few outfits. Start your hospital bag (check out labornursemama.com/third for a free checklist!) and talk birth preferences with your provider.Emotional Rollercoaster: Feeling anxious or grieving your old life? It's all valid. Try balancing fears with gratitude (ex., “I'm scared of labor, but I'm so excited to meet my baby”).Importance of Birth Prep: Get prepared now mama! We want you walking into your birth calm and confident. Check out the Calm Labor Birth Pod (labornursemama.com/guide) or full birth classes (labornursemama.com/calm) for evidence-based education to rock your birth.Affirmations: You are strong, capable, and not alone. Write these down: “My body is strong. I trust myself. I am a birth queen.”Helpful Timestamps:00:57 Welcome Back Mama: Diving into Weeks 27 and 2802:48 Third Trimester: What to Expect03:59 Common Symptoms and Remedies08:40 Preparing for Birth: Tips and Resources12:07 Emotional Rollercoaster: Navigating Feelings15:11 Birth Classes and Support17:22 Birth Affirmations More from Pregnancy Unpacked:Pregnancy Unpacked Weeks 24-26: 2nd Trimester Myths, Glucose Test, and Baby Growth | 182Pregnancy Unpacked Weeks 22-24: The Juggle Is Real | 180Pregnancy Unpacked Weeks 20-22: Halfway There, But Still In It | 178Resources: Calm Labor Confident Birth PodAmazon Shop for All Things Pregnancy & Postpartum

Trish sits down with the incredible Amber Ginn, an IBCLC and one of her beloved Catalyst Queen Mastermind clients. Amber shares her raw and powerful story of having her son at 15 and how this experience, and the support of one person, sparked her career in lactation. Amber's journey from becoming teen mom to breastfeeding expert is a testament to turning pain into purpose. She shares her pivotal birth experience, her work as a lactation consultant, and the invaluable support she provides to new moms. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!They also discuss the importance of understanding your 'why' behind breastfeeding goals, the challenges new moms face, and the revolutionary care Amber offers through her private practice, The Latch Link. Tune in for a heartfelt conversation filled with empowerment, valuable insights, and a reminder that your story is your superpower!More from Amber Ginn: TheLatchLink.com Listen to The Latch LoungeFollow her on Instagram: @ambertheibclcPrenatal WorkshopHelpful Timestamps: 01:26 Amber's Early Motherhood Journey02:59 Turning Pain into Purpose06:56 Amber's Professional Journey08:39 Virtual Lactation Consulting14:12 Breastfeeding Tips and Advice19:57 Addressing Common Breastfeeding Challenges22:47 The Importance of Pumping and Supply23:28 Effective Pumping Strategies for Working Moms25:47 Handling Bottle Refusal and Seeking Help26:45 Comprehensive Lactation Support and Services32:26 Final Thoughts and Call to ActionResources: