The Birth Experience with Labor Nurse Mama

Hey mama and partners! Tune in to this empowering episode where we get into how partners can genuinely shape the pregnancy journey right from the first trimester. 8 essential things your partner should do in the first trimester, that actually matter: 1. Learn about her hormones2. Plan the birth with her3. Protect her energy4. Track in the pregnancy apps5. Take care of her6. Emotional check-ins7. Get educated with her8. Begin postpartum planning nowTrish gives you essential tips outlining eight ways for partners to step up and support their pregnant mamas. Don't miss out on all of Trish's tips—subscribe and leave a review!Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!00:00 The Importance of Partner Support in the First Trimester00:50 Understanding Hormones: The Foundation of Support02:15 Planning the Birth Together03:22 Protecting Her Energy and Setting Boundaries04:23 Tracking Pregnancy Milestones05:14 Taking Care of Her: Emotional and Physical Support06:13 Emotional Check-ins: Building a Strong Connection06:59 Getting Educated Together08:28 Postpartum Planning: Preparing for the Fourth TrimesterMore from this episode:Listen to Pregnancy Unpacked: Am I Pregnant? What to Know Before You See Two Pink LinesListen to Pregnancy Unpacked: Weeks 6-8: You, Baby, & Pregnancy HormonesListen to 8 Essential Things to Do During Your First TrimesterGo to labornursemama.com/calm for the Full Birth Class Go to labornursemama.com/guide for the Calm Labor Birth PodGrab the First Trimester Prep PackResources: First Trimester Secret Podcast

Hey mama! Welcome back to Pregnancy Unpacked, where Trish is guiding you through the transformative weeks of 14 to 16 of pregnancy. Learn how to build a supportive birth team, why trusting your gut is crucial, and the significant physical and emotional changes happening right now.This is where you stop hoping, and start preparing. Your action steps for weeks 14-16 are to start a birth team vision list! Remember, you are the leader of your birth team. Your dream birth team could consist of:Your ProviderA DoulaPelvic floor Physical TherapistWebster Certified Chiropractor Birth Class EducatorJoin the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Your team will shape your labor more than your birth plan ever could.Ask yourself these questions to know who's right for your birth team:Do you fell calm in their presence? Do you feel safe asking questions? Do you trust them with your vulnerability? If any of these questions leave you leaning “no”- then they're not the right fit for you. Your body is amazing, your voice is important, and your birth deserves thoughtful prep. Tune in every Wednesday for more Pregnancy Unpacked!More from Pregnancy Unpacked:Go to labornursemama.com/calm for the Full Birth Class Go to labornursemama.com/guide for the Calm Labor Birth PodGrab the Second Trimester Prep PackHelpful Timestamps00:59 The Moment Everything Clicks01:28 Unpacking Weeks 14 to 1601:41 Building Your Birth Team01:50 Understanding Your Baby's Development03:44 Choosing the Right Provider05:14 The Role of a Doula06:14 Additional Support Team Members06:55 The Importance of Birth Education08:40 Action Steps for Weeks 14 to 16Resources: First Trimester Secret Podcast

This episode is sponsored by BetterHelp!Head to https://betterhelp.com/labornursemama to save 10% on your first month.Trish welcomes Shelby Payne, a preventative postpartum recovery coach and founder of Intentionally Postpartum, to explore a transformative approach to postpartum recovery. Shelby's methods go beyond traditional checklists, focusing on deep healing, radical honesty, and full-body transformation rooted in Chinese medicine, nutrition, and emotional well-being. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Shelby shares her personal journey from dealing with digestive issues and eating disorders to discovering the power of nourishing foods and holistic healing practices. She emphasizes the importance of breakfast, bone broth, and gentle herbs like chenpi and goji berries to support postpartum health. Trish and Shelby discuss the critical need for mothers to honor their bodies, set boundaries, and teach the next generation the value of self-care. This episode is a wake-up call to all moms to stop merely surviving and start thriving in motherhood.More from Shelby Payne:Follow Shelby on Instagram: @intentionally.postpartumVisit her website: Intentionally Postpartum00:00 Introduction to Shelby Payne and Intentionally Postpartum01:50 Shelby's Personal Journey and Early Struggles02:43 The Impact of Nutrition and Chinese Medicine03:57 Postpartum Recovery and Emotional Well-being05:13 Practical Tips for Postpartum Nutrition08:00 The Importance of Support and Community13:50 Incorporating Herbs in Postpartum Care16:07 Honoring Our Bodies, Self-Care, & Boundaries22:58 Nutritional Advice for Moms23:47 Bone Broth: A Nutritional Powerhouse26:49 Egg Pudding and Other Nourishing RecipesResources: First Trimester Secret Podcast

Congratulations on entering the second trimester!In this episode of Pregnancy Unpacked, Trish guides you through weeks 12-14 of pregnancy — the beginning of your second trimester!You'll learn about: Your baby's growth from weeks 12 to 14.What's happening in your body.What to expect at your prenatal visits. Tips on managing symptoms like constipation and round ligament pain.Discover how to start preparing for labor mentally and physically. Building your birth team! Remember to advocate for yourself and start building your birth team now. Tune in every Wednesday for more real talk and support during your pregnancy!More from Pregnancy Unpacked: Grab the Second Trimester Prep Pack by commenting “#second” on any @labor.nurse.mama Instagram post.Pregnancy Unpacked Weeks 10-12: The End of the First TrimesterPregnancy Unpacked Weeks 8-10: Your First Prenatal Appointment & Early Pregnancy TipsPregnancy Unpacked Weeks 6-8: You, Baby, & Pregnancy Hormones00:58 Entering the Second Trimester02:30 Baby's Growth and Development04:40 What to Expect at Prenatal Visits06:56 Changes in Your Body09:39 Preparing for Birth12:43 Building Your Birth TeamResources: First Trimester Secret Podcast

This episode is sponsored by BetterHelp!Head to https://betterhelp.com/labornursemama to save 10% on your first month.Today's episode is one that every mom should listen to before having a baby. Trish is talking about something so many moms experience after birth, and that is scary, intrusive thoughts and postpartum depression.  Intrusive thoughts are unwanted, distressing, repetitive thoughts, thoughts that just keep coming into your brain, especially during times of stress - like right after having a baby.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!If you've experienced thoughts like “what if I dropped the baby?”, “what if something terrible happens?”, “what kind of mother thinks like this?” - you're not broken, you're not dangerous, and you're absolutely not a bad mom. Trish shares her own experiences with intrusive thoughts and emphasizes that this often happens to moms resulting from stress and hypervigilance to protect their babies. Trish also offers practical techniques for managing distressing thoughts and encourages mothers to speak out and to seek support - either through trusted confidantes, mental health professionals, or supportive communities. More Episodes:Overcoming Mental Health Challenges in Motherhood with Danielle Sherman-Lazar | 167What No One Tells You About Navigating Postpartum Emotions: Meredith Waymire | 81The Mother Wound & Its Effect on Postpartum: Maranda Bower | 7601:16 Understanding Intrusive Thoughts02:14 My Experience with Intrusive Thoughts03:15 The Nature of Intrusive Thoughts05:33 Intrusive Thoughts vs. Postpartum Depression06:49 Seeking Support and Healing07:17 Community and Resources10:46 Grounding Techniques and Final EncouragementResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to...

Hey mama! Welcome back to Pregnancy Unpacked. In this episode, Trish gets into weeks 10 to 12 of pregnancy - the end of the first trimester! She's unpacking what's happening in your body, from peak nausea to mood swings, and discusses the emotional rollercoaster you might be experiencing. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Learn:Why it's okay to not always feel excitedWays to stay emotionally supportedThe importance of mindset. Tips on journaling and preparing for birth. You're doing amazing, mama! Join me next week as we kick off the second trimester with energy shifts and building your birth team.More from Pregnancy Unpacked: Pregnancy Unpacked Weeks 8-10: Your First Prenatal Appointment & Early Pregnancy TipsPregnancy Unpacked Weeks 6-8: You, Baby, & Pregnancy HormonesPregnancy Unpacked: Am I Pregnant? What to Know Before You See Two Pink LinesGrab the First Trimester Prep Pack00:00 Welcome to Pregnancy Unpacked01:00 Navigating Weeks 10 to 12 of Pregnancy01:44 Baby's Development Milestones02:23 Coping with Symptoms and Emotions03:35 Mindset and Emotional Support05:21 Preparing for BirthResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or

Trish is joined by Danielle Sherman-Lazar, creator of Living Full and author of Mothers Are Made.Danielle shares her journey from battling eating disorders to becoming a mental health advocate and mother of four. She discusses the challenges of postpartum body image, mental health in motherhood, and how her experiences have shaped her into a better mother. Trish and Danielle discuss how each child changes you as a mother, the identity shifts that happen in postpartum, and the importance of community.No matter where you're at in your motherhood journey, you are powerful, capable, and doing a darn good job. Stop the self-doubt, give yourself grace, and remember: You're not alone.Connect with Danielle Sherman-Lazar:Grab her book: Mothers Are Madehttp://www.livingfull.me/ Follow her on Instagram @livingfullafteredFollow her on FaceBook01:07 Danielle's Journey with an Eating Disorder02:15 Motherhood and Mental Health04:45 Postpartum Struggles and Body Image10:01 Empowering Moms and Living Fully14:52 Danielle's Book: Mothers Are MadeResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama...

Welcome to this week's episode of Pregnancy Unpacked with Trish, RN, who is unpacking weeks 8 to 10 of pregnancy.  You've got hormones flying, symptoms ramping up, and maybe even your very first prenatal appointment on the calendar. Trish is going to walk you through exactly what to expect at that appointment, what to ask, and what's normal to feel right now.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What you'll learn: The rapid development happening with your baby. What to expect at your first prenatal appointment, what key questions to ask, and how to take charge of your pregnancy journey. What to expect during your first ultrasound.Practical tips for managing morning sickness.Understanding the importance of a strong mindset. The benefits of starting a birth class early to ensure you're prepared for every stage of your pregnancy. 00:59 Weeks 8 to 10: What to Expect03:03 First Prenatal Appointment: What You Need to Know05:49 Mindset Matters: Advocating for Yourself07:36 Morning Sickness Relief Tips10:33 The Importance of Early Birth EducationResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Grab the First Trimester Prep PackConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm

Hey mama! In this short and sweet episode Trish breaks down everything you need to know about second trimester pregnancy testing. Get ready to feel educated, empowered, and like the queen you are as you navigate your pregnancy with confidence.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!What You'll Learn:Second Trimester Visits: Expect weight checks, blood pressure monitoring, urine tests, and hearing your baby's magical heartbeat with the Doppler. Plus, fundal height measurements to track baby's growth.Fetal Movement: Those fluttery kicks start between 18-22 weeks, signaling your baby's thriving.Multiple Marker Screening (Triple/Quad Screen): Done at 16-18 weeks, this blood test checks for Down Syndrome, Trisomy 18, and neural tube defects. 20-Week Anatomy Scan: The big ultrasound! It measures baby's organs, bones, and more, plus reveals the gender (if you want to know). Be prepared for a long appointment!Glucose Tolerance Test (GTT): Between 24-28 weeks, you'll drink the dreaded glucola to screen for gestational diabetes. STI Screening & Emotional Check-Ins: High-risk mamas may get STI tests, and your provider will check on your mental health. Be honest—there's zero shame in needing support.Walk into every appointment informed and ready to advocate for you and your baby. It's your body, mama!More from this episode:Comment "#second" on any @labor.nurse.mama Instagram post for Second Trimester Prep PackGrab the First Trimester Prep PackGrab the Third Trimester Prep PackListen to Navigating Your 20-Week Anatomy Scan with Confidence | 150Listen to 11 Things to Do During the Second Trimester of Pregnancy | 82Connect with the Gestational Diabetes Nurse 00:53 Second Trimester Overview01:51 Routine Checkups and Measurements03:05 Important Tests and Screenings04:10 Emotional Well-being and Support04:37 The 20-Week Anatomy Scan05:54 Glucose Tolerance Test (GTT)06:40 Gestational Diabetes Management07:53 Empowerment and ResourcesResources: First Trimester Secret Podcast

Welcome to the second episode of Pregnancy Unpacked. I'm Trish, your birth bestie, and I'll be guiding you through every stage of pregnancy. Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!In this episode, we focus on the critical, yet often surprising, weeks 6 to 8 of pregnancy. Learn about what's happening in your body, the hormonal changes, and the development of your baby at this stage. We'll talk about common symptoms, how to manage them, and why they're actually good signs, and  how to care for yourself physically, emotionally, and mentally through this wild hormonal ride. 00:59 Navigating Early Pregnancy: Weeks 6-802:43 Understanding Hormonal Changes05:10 Common Symptoms and Remedies08:33 Emotional Well-being During Pregnancy09:27 Practical Tips for the First TrimesterResources: First Trimester Secret Podcast

 Today we're getting real about C-sections, not as a worst case scenario, but as a valid, powerful, and yes—a beautiful way to bring your baby into the world.Trish is sitting down with two incredible women. Jen Wagner, a trained OB anesthesiologist and Bethany, a doula turned nurse and three times C-section Mama. Together they host this C-section Experience podcast. These women are flipping the narrative on surgical birth, and this conversation is honest, emotional, and packed with tips that every pregnant woman should hear, not just those planning a cesarean, because birth isn't about a plan. It's about your power, and you are the queen of your story no matter how your baby arrives. Connect with Jen & Bethany:Listen to The C-Section Experience PodcastFollow them on Instagram @thecsxpodcast Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!00:00 Introduction to C-Section Experiences01:17 Meet Jen and Bethany03:49 Changing the Narrative Around C-Sections20:35 The Importance of Advocating for Yourself23:39 Challenging Medical Norms26:17 Creating a Positive C-Section Experience26:53 Medication and Anxiety Management28:10 Capturing the Birth Moment33:11 Normalizing C-Section BirthsResources: First Trimester Secret Podcast

This is Pregnancy Unpacked, a week-by-week series where Trish walks you through every stage of pregnancy. This isn't your standard “what size fruit is the baby?” podcast - this is real talk bringing you the truth, the science, the symptoms, the “what's normal?” and “what's not?” during each stage of pregnancy.Today, Trish is unpacking the “Am I Pregnant?” phase, and what you need to know before you know. She's getting into:Navigating the “maybe” phase, common fears, and uncertainties.Fertilization, ovulation, implantation–and more.Timing and accuracy of pregnancy tests.Taking care of your body and your mental health.Guidance for women trying to conceive.The importance of honoring the present moment.Whether your test is positive, negative, still too early to tell, or you're just wondering what the heck your body is doing right now —this episode is for you.Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!00:00 Welcome to Pregnancy Unpacked03:09 Your Week-By-Week Pregnancy Series05:04 Am I Pregnant?06:24 Understanding Pregnancy Tests 10:17 Taking Care of YourselfResources: Calm Labor GuideFirst Trimester Secret Podcast

What happens when you create your birth plan, you're super adamant about it, but then in the moment during your birth, you change your mind? Maybe you swore you'd go unmedicated, but now that epidural's calling your name or maybe you planned for hospital birth, but now you're really dreaming about a home birth? This is YOUR BIRTH and you do not owe anyone an explanation! So in today's episode, Trish is breaking down why your birth plan's a guide, a map, not a contract, and why changing your mind is your right.Don't miss out on this supportive discussion reminding you that your birth journey is uniquely yours.00:00 A Birth Plan is Your Guide01:07 The Guilt of Changing Your Birth Plan02:59 Empowerment and Decision Making05:08 The Importance of Birth Plans08:21 Common Reasons for Changing Your Mind11:02 Resources and SupportResources: Grab this Birth Plan Workshop and Visual Birth Planning Template: Birth Plan Mastery: Crafting Your Roadmap to Empowered BirthFirst Trimester Secret Podcast

Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Get ready for a raw, real chat with Trish and Kim Perry, a pre/postnatal fitness certified mom of four! Trish and Kim get into everything from birth preparation - both physically & mentally - to postpartum life, and the chaos of motherhood sharing expert tips and real stories. Trish shares how to master the mental game of labor and advocate in the delivery room, while Kim offers quick, safe workouts for pregnancy and beyond. From birth stories to pregnancy prep, they cover it all—proving you don't need perfection, just grit and grace.More from Kim Perry:Checkout Kim's Pregnancy Workout Programs, Afterglow, & Labor Intensity Interval Find Kim on Instagram @kimperrycoVisit her website KimPerry.com01:32 Welcome back - Kim Perry!02:20 Motherhood and Real-Life Struggles10:51 Reality TV and Personal Stories 18:47 Preparing for Birth: Mentally and Physically 24:44 The Importance of Education and Support During Labor 37:06 Castor Oil, Midwives and Home Birth 40:54 Importance of Birth Education 45:01 Navigating Birth Choices and Trauma 56:23 Community Support for Moms +05:29s01:01:52 Motherhood Challenges and Joys01:10:02 Fitness Programs for MomsResources: Listen to episode 101: Empowering Pregnancy Fitness: Insights & TipsFirst Trimester Secret Podcast

Reclaim your autonomy in the delivery room. You have the right to say NO in your birth!In this episode, Trish discusses the critical importance of maintaining autonomy during pregnancy and birth. She challenges the societal norm where strong, capable, pregnant women defer to healthcare authorities without question, emphasizing the need for women to be informed, ask questions, and confidently make decisions about their birth experience. She underscores the importance of practicing autonomy during prenatal appointments to build confidence for labor and delivery. Trish highlights the benefits of her online birth classes, designed to empower expecting mothers by providing them with the knowledge and tools necessary to navigate labor confidently. “ I am so passionate about changing this birth culture, not just for you guys, but for my own daughters, for my daughter-in-laws, because I don't want you guys to go through what I had happened to me and what I've seen thousands of women go through - we can't do this anymore. We have to stand up and bring that power into the birth room.” - TrishTune in for tips on how to advocate for yourself and transform your birth story into a powerful, positive birth experience.More from this episode:Listen to Episode 19: Your Pregnancy Rights: What if Your Provider says "Don't Let" or "You Can't?""Listen to Episode 156: Birth Fears: Why You Feel Anxious and How to Feel Confident Instead00:21 Autonomy During Pregnancy01:46 The Importance of Advocating for Yourself03:41 Building Autonomy Throughout Pregnancy04:33 Empowerment Through Education and Support07:47 ResourcesResources: First Trimester Secret Podcast

Trish welcomes Alicia Zayas, a former VBAC Lab student, to share her redemptive VBAC birth story - from a C-Section to a home birth.Alicia shares her profound and emotional journey from a traumatic first birth experience to a successful and wonderful home birth. She discusses navigating roadblocks, advocating for herself, and finding supportive care providers. Their conversation underscores the importance of informed choices, support systems, and the empowering potential of a well-prepared birth plan and an evidence based childbirth education course. Trish and Alicia also touch on the importance of postpartum recovery and mental health, highlighting Alicia's professional work, helping moms who are dealing with perinatal mood and anxiety disorder (PMAD).More from Alicia Zayas:Follow her on Instagram @mammatherapistVisit her website www.zayaslcsw.com More from this episode:Join The VBAC Lab!00:54 Meet Our VBAC Lab Student: Alicia Zayas01:35 Alicia's First Birth Experience05:29 Discovering the VBAC Lab07:02 Preparing for a Home Birth VBAC13:58 The Home Birth Journey Begins20:02 The Birth of Dominic20:32 Emotional Reflections on Birth21:05 Challenges and Mistrust in VBAC22:46 Support and Recovery Post-Birth26:16 Faith and Empowerment in Birth30:34 Postpartum Care and the 5-5-5 RuleResources: First Trimester Secret Podcast

Ever lie awake at night stressing about the “what ifs” of birth? What if I tear? What if I can't push? What if I end up with a C-section I didn't want? These fears of the unknown are so real. But here's the good news: those unknowns don't have to steal your birth experience. In this episode, Trish is breaking down the biggest unknowns mamas face and showing you how to take back control.From tearing, labor pain, long labor, to decisions made without your consent, Trish dives into how education and preparation transform these unknowns into a manageable, empowering birth experience.What You'll Learn:Why education is your superpower against birth fearsHow to reduce your risk of tearing The secret to owning your labor room and making informed decisionsWhy pushing isn't about “trying harder” (there's science to it!)How to avoid unnecessary interventions Pain coping tricks (I've got 50+ in my toolbox!) to make labor manageableTips to speed up labor You are stronger than your fears, and you deserve a birth that feels like yours. Let's kick those unknowns to the curb and get you ready for the most incredible day of your life.Resources: First Trimester Secret Podcast

Trish tackles birth fears head-on, helping mamas turn anxiety into confidence. With 80% of pregnant women feeling nervous and 20% facing tokophobia, birth fear is common—but you CAN overcome your birth fears and actually ENJOY your birth. Blame horror stories, dramatic movies, or a medical system that forgets birth is normal. Fear floods your body with cortisol, slowing labor and amping up pain, while oxytocin—the love hormone—takes a hit. Trish, a labor nurse who's delivered thousands of babies, says you've got the power to change that.Education is key: understanding labor stages and having plenty of tools, such as breathing and movement, can break the fear-tension-pain cycle. Studies show prepared mamas have shorter labors, fewer interventions, and even enjoy the experience—thanks to more oxytocin. You're strong, mama—your body was made for this. Tune into this episode for Trish's tips to overcome birth fears, grab her free workshop, and get ready to rock your birth!What You'll Learn:- Where birth fears come from (hint: not you!). - How fear slows labor—and how confidence speeds it up. - Why education and support are your superpowers. Drop a review and share this episode with a mama friend. See you next Friday!00:25 Understanding Birth Fears01:18 Sources of Birth Fear02:56 Impact of Fear on Labor05:05 Taking Control of Your Birth Experience05:50 Tools and Support for a Confident Birth08:30 Empowerment Through Education10:25 Final Thoughts and Resources

Trish welcomes HeHe, a dedicated doula, birth advocate, and host of The Birth Lounge podcast. They dive deep into the significant role that doulas play in empowering parents during childbirth through advocacy, education, and effective communication. HeHe shares her journey from working with children on the autism spectrum to becoming a doula, highlighting the recurring themes of birth trauma and anxiety among parents from a lack of education or support. This episode focuses on the doula's role in birth, covering how to prepare for unexpected situations during labor, creating collaborative relationships in the birth room, and the importance of therapy for birth workers. Whether you're a doula, a pregnant mama, or simply interested in birth advocacy, this episode provides valuable insights into making informed birth decisions and fostering a supportive birth environment.00:54 Meet HeHe: Doula and Birth Advocate04:30 Empowering Parents in the Birth Room08:56 Balancing Advocacy and Professionalism11:18 The Role of Doulas in Birth Decisions19:38 The Importance of Birth Planning24:37 Tips for Doulas in Hospital Settings26:22 Creating a Comfortable Birth Environment38:00 Polite Communication and Hospital Culture39:38 The Role of a Doula as an AdvocateConnect with HeHe:Follow her on Instagram: @tranquilitybyhehe & @the.birth.loungeListen to The Birth Lounge PodcastTheBirthLounge.com Listen to Episode 324: Debunking VBAC Myths: What You Really Need to Prepare for a Hospital Birth with Trish WareResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!!Connect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or

Hey, beautiful mamas! Ever found yourself wondering, “Did my water just break… or is this pee? Wait, maybe it's something else?!” Don't worry, Trish has your back in this episode! Here's what she's breaking down for you:⭐ How to figure out if it's *really* your water breaking⭐ Sorting out the difference between amniotic fluid, pee, or vaginal discharge like the labor pro you're becoming⭐ The must-know signs to watch for and what to do next⭐ When it's time to grab that hospital bag and roll out⭐ Tips to keep your labor moving forward once that water breaks (you've got this!)Trish covers the C.O.A.T. method (color, odor, amount, time)—to help you feel confident about what's happening down there. She's also dishing out practical steps to take once your water breaks (and a few “please don't do that” warnings) so you can stay calm and in control.Tune into this episode to feel ready for that wild, wonderful moment when your water breaks. 01:27 Understanding Your Water Breaking01:41 Is It Really Your Water?03:45 What to Do When Your Water Breaks05:17 When to Head to the Hospital07:18 Contraction Rules and High-Risk Situations08:55 Listening to Your Intuition09:39 Final Tips and Birth Plan ImportanceResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes!!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always...

Trish welcomes Lisa Paladino, a renowned tongue tie expert, IBCLC, midwife, and labor and delivery nurse who is passionate about infant feeding and oral function. Lisa shares her journey of becoming an expert in this field, the common myths surrounding tongue ties, and practical advice on how mothers can navigate this challenging aspect of infant feeding.They also address the larger issues of breastfeeding support, the importance of following maternal instincts, and the emotional and physical challenges faced by new mothers who are navigating tongue tie. If you've ever wondered whether tongue ties are over diagnosed, underdiagnosed, or what signs you should actually be looking for, this episode is for you. 00:20 Meet the Tongue Tie Expert: Lisa Paladino01:31 Lisa's Journey to Becoming a Tongue Tie Expert03:38 Understanding Tongue Ties: Myths and Facts06:40 The Importance of Professional Guidance13:27 Finding the Right Provider19:24 Online Courses and Continuous Learning22:56 Trusting Your Instincts as a Mother24:43 Challenges in Recognizing Tongue Tie28:01 Misdiagnoses and the Importance of Proper Evaluation31:54 Final Advice and Emotional Support for MothersMore from Lisa Paladino:Connect with Lisa on Instagram @tonguetieexpertsLisa's Tongue Tie Professional Referral ListSelecting a Provider: Ask These Questions before Tongue Tie TreatmentGrab her courses:A Parent's Guide to Tongue Tie Course: Professional's Guide to Tongue Tie in the Breastfeeding Infant:More from this episode:Listen to episode 114: Understanding Tongue Tie: Expert Insights and Practical Solutions for New MomsResources: First Trimester Secret PodcastGrab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor...

Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Who's afraid of vaginal tearing during birth? Um...none of us want to tear our lady bits! We hear this all the time over on IG. We know this fear is filling your brain right now. So Trish is breaking it down today.Vaginas are made to stretch and accommodate your baby. A vaginal tear is your body's natural response to a need for more room for the baby your body built.I want to help you arm yourself with knowledge. Knowledge is power. Knowledge combats fear. We love to disarm fears around here.Fear and birth are a terrible mix.Trish will break it all down in her particular unorthodox view of birth and all the fear surrounding it. Listen in, and let's talk about what vaginal tearing is, why it happens, who it happens to, and what you can do to TRY to prevent it.More from this episode:Get the tearing book here!Full Article about tearing:Link to Sitz BathResources: First Trimester Secret PodcastGrab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is

Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish welcomes Colette Wagholikar, a passionate labor and delivery nurse, childbirth educator, mom of two daughters, and creator of 'My Friends a Nurse'. They discuss the importance of education in childbirth, advocating for yourself in the delivery room, and navigating the healthcare system. Trish and Colette cover key strategies for handling unsupportive medical staff, making informed decisions, and how to use your voice effectively during labor. Colette shares valuable insights from her journey as a labor and delivery nurse and mom, and emphasizes the necessity of building a knowledgeable and supportive birth team.“ The most powerful thing in the birth room is your voice.” - Trish00:51 Meet Colette03:19 Colette's Journey in Nursing05:07 Challenges in the Hospital System09:03 Empowering Women in Childbirth15:24 Handling Difficult Situations with Nurses22:55 Dealing with Uncooperative Doctors29:22 Final Thoughts and Where to Find ColetteMore from Colette: Visit MyFriendsANurse.comListen to The Birth Link PodcastResources: First Trimester Secret PodcastGrab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and...

Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Today, I'm walking through the essentials of the 20-week anatomy scan, covering what to expect and how you can prepare. So the 20-week anatomy scan is a detailed ultrasound that gives you and your health care team a comprehensive look at how your baby is developing, and it's typically performed between 18 and 22 weeks, and it focuses on examining all your baby's little parts, the organs, the limbs, and overall growth.Tune in for practical tips, empowering advice, and a guide to making the most of this milestone in your pregnancy journey.00:53 Understanding the 20-Week Anatomy Scan02:42 Preparing for Your 20-Week Scan03:47 Personal Story: My 20-Week Scan Experience04:41 What to Expect During the Scan06:01 Handling Unexpected News07:19 Empowerment and ResourcesResources: First Trimester Secret PodcastGrab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don't pay any more for using our links); however some of the recommendations, we do not earn...

Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish welcomes Sara Alayev to the podcast, a seasoned labor and delivery nurse specializing in gestational diabetes management. They cover everything from the diagnosis of gestational diabetes, to practical tips for blood sugar control, mindset during pregnancy, and what to expect in labor and delivery. Sara shares her expertise on dietary adjustments, exercise, and the importance of prenatal and postpartum support. “ Everyone is different regarding gestational diabetes, but, it's something that can be controlled, and you can still have a healthy pregnancy with this diagnosis.”-Sara AlayevTrish and Sara also emphasize the emotional aspects, dispelling guilt and fear while providing actionable advice for a healthy pregnancy and delivery. 00:57 Meet Sara: The Gestational Diabetes Nurse05:25 Understanding Gestational Diabetes07:22 Managing Gestational Diabetes: Diet and Exercise Tips19:39 Labor and Delivery with Gestational Diabetes21:55 Postpartum Care and Support26:21 Final Thoughts and Where to Find More InformationMore from the Gestational Diabetes Nurse: Follow Sara on Instagram: @gestational.diabetes.nurseResources: First Trimester Secret PodcastGrab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and...

Trish is talking all things labor today, sharing tips for early labor and how to know when labor has arrived. “Answering that age old question every mama asks, whether it's your first time or your third time. We all at some point think to ourselves, “How am I going to know if I am in labor?” So don't worry, we're going to clear it up in the most laid back, Trish way, possible. Labor will absolutely, without a doubt, declare itself. So grab a snack, get comfy, and let's dive in.” - TrishSome tips for early labor to keep calm and distracted: Miles CircuitGoing for a walkCurb walkingBinge watching marathonCookingDancingTaking a bathThis episode is a must-listen for expectant mamas wanting to calmly take on labor with confidence. 00:52 Understanding Labor: The Basics01:55 False Labor vs. Real Labor02:42 Tips for Early Labor06:53 My First Birth 10:33 Distraction Techniques for Early LaborMore from this episode: Read this blog post: The Miles Circuit: Here's How To Induce Labor and Birth at the End of Pregnancyhttps://labornursemama.com/miles-circuit/Grab the $7 Labor Like a Pro Guidehttps://connect.labornursemama.com/labor-guideResources: First Trimester Secret PodcastGrab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership,

Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!Trish welcomes Kristin Revere, a newborn care specialist and the founder of Gold Coast Doulas. Kristin shares her journey from a career in advertising to becoming a dedicated childbirth educator and doula. They explore topics like the significance of having a doula, the power of informed decision-making, and the importance of creating a judgment-free birthing plan. The episode also highlights Kristin's new book, 'Supported: Your Guide to Birth and Baby,' which offers inclusive and evidence-based advice for new parents.Tune into this episode for a candid conversation between childbirth educators and how their passions led them to supporting women in birth and beyond.00:53 Guest Introduction: Kristin Revere01:47 Kristin's Journey to Becoming a Doula02:23 Empowering Women in Childbirth05:49 The Role of Doulas and Birth Plans10:03 Navigating Medical Interventions17:43 The Importance of Birth Education25:19 Kristin's Book and Resources27:53 Conclusion and Final ThoughtsConnect with Kristin Revere:Gold Coast Doulas Listen to her podcast: Ask the Doulas podcastGrab her book: Supported: Your Guide to Birth and Baby bookResources: First Trimester Secret PodcastGrab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our

Join the Calm Mama Membership: labornursemama.com/cmsLeave a review and include your Instagram username for a chance to win our monthly raffle!The first trimester can be full of questions, excitement, and let's be honest, a lot of fear. Trish is here to help you demystify what's happening in your body, provide you with some support to feel empowered, and is answering the top questions she gets during the first trimester of pregnancy.Covering common symptoms such as breast tenderness, nausea, vomiting, emotional changes, and spotting. Trish offers practical tips for managing these symptoms, including the use of essential oils, crackers, rest, and hydration.So whether or not you're curled up on your couch, out for a walk, or just looking for some answers, listen to this episode for expert advice on first trimester pregnancy symptoms. 00:00 Introduction to the First Trimester01:59 Top Questions About the First Trimester04:04 Symptoms and Experiences07:33 Managing Nausea and Vomiting14:18 Spotting During the First Trimester16:02 Morning Sickness Tips18:34 Hydration and Other Tips20:07 Conclusion and Membership InvitationResources: First Trimester Secret PodcastGrab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my

Leave a review and include your Instagram username for a chance to win our monthly raffle!Trish welcomes Dr. Emily Brownlee to discuss the often-overlooked topic of pelvic floor health and fitness for mothers during all stages of motherhood, from preconception, to pregnancy, to postpartum and beyond. Dr. Emily shares her expertise as a physical therapist specializing in pelvic health and as a certified pre and postnatal fitness coach. They cover misconceptions about pelvic floor dysfunction, the relationship between pelvic health and back pain, the importance of strength training for long-term health, along with practical tips for exercising and strengthening your core.Dr. Emily also introduces her '10 Minute Mama Fit Core Method,' which offers efficient workouts tailored to each stage of motherhood. She emphasizes the importance of prioritizing self-care without feeling selfish, improving mental health, and ensuring future well-being. This episode is filled with practical tips and empowering advice intended to help mamas feel motivated, supported, and strong!00:42 Meet Dr. Emily: Pelvic Floor & Fitness Expert02:15 Understanding Pelvic Floor and Back Pain03:16 Common Misconceptions About Pelvic Floor Health04:30 The Importance of Fitness During Pregnancy05:26 Emily's Personal Pregnancy Journey07:06 10-Minute Workouts for Busy Moms07:31 Virtual Programs and Resources11:09 Addressing Pelvic Floor Issues20:27 Mental Health Benefits of Fitness24:29 Conclusion and Final ThoughtsMore from Dr. Emily Brownlee:Join the MamaFit Core Method - try your first month for only $39 with a $20 back promotion running through 12/31/24!Follow her on Instagram: @pelvic.floor.fit Resources: First Trimester Secret PodcastGrab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled...

Leave a review and include your Instagram username for a chance to win our monthly raffle!Trish covers the intricacies and benefits of the different birthing spaces:

Trish welcomes Jaimie Zaki, a nurse, birth doula, International Board Certified Lactation Consultant, and homeschooling mama of five. Jaimie shares her challenging journey with breastfeeding her first baby, emphasizing the importance of trusting one's intuition, preparing ahead of time, and advocating for oneself. Jaimie helps pregnant women unleash their inner fierce MamaBear to achieve their breastfeeding goals, regardless of what the world tells them is possible.Together, Trish and Jaimie discuss the need for breastfeeding education and continuous support for new mothers to ensure positive breastfeeding experiences and overall well-being. Through their personal stories, they inspire mothers to take control of their breastfeeding journey with confidence and informed decision-making. Tune into this episode to help prepare for your breastfeeding journey with confidence. 00:51 Meet Jaimie: Nurse, Lactation Consultant, and Doula01:36 Jaimie's Breastfeeding Journey: Challenges and Advocacy05:20 The Turning Point: Finding Support and Solutions12:46 The Importance of Prenatal Preparation and Support16:13 Empowering Mothers: Changing the Birth Culture30:57 Conclusion and Final ThoughtsMore from Jaimie Zaki:Grab her course: Latching with ConfidenceAccess her FREE Breastfeeding Class: Secrets to First Latch without PainVisit her website LittleBearLactation.comConnect with her on Instagram: @littlebearlactationResources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our

Trish provides essential tips for preparing you and your home for postpartum recovery. Drawing from six of her own postpartum experiences, Trish outlines her '555 Booty Recovery Guide,' which breaks down the first 15 days postpartum into manageable sections to help mamas ensure proper healing during this time. She emphasizes the importance of setting up a well-stocked postpartum space, tips for organizing help from friends and family, healing with food, and creating a cozy, stress-free environment. Trish also discusses the necessity of good nutrition and hydration, as well as communication with your support system to ensure a smooth recovery process.Tune into this episode to learn how to rock your postpartum experience with these expert tips.00:54 Creating Your Postpartum Sanctuary02:55 Essential Supplies for Postpartum04:16 Organizing Your Healing Space10:54 The 555 Booty Recovery Guide14:38 Final Tips for Postpartum RecoveryResources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don't pay any more for using our links); however some of the recommendations, we do not earn anything; we love 'em and want you to know about them.

Trish welcomes Jessi LeVesconte, a pregnancy manifestation coach, fertility and life coach, and author, to discuss the transformative power of mindset and manifestation in your motherhood journey. Jessi shares her personal journey from struggling with infertility to successfully manifesting her pregnancies. The conversation emphasizes identity work, mindset shifts, and the importance of self-love. Jessi talks about her five-step mama identity framework and shares a heart-warming story of one of her mamas she's worked with to manifest her pregnancy against the odds. “You don't manifest what you want. You don't manifest what your thoughts are. You don't manifest what you do. You manifest who you are. “ - JessiThe episode highlights the significance of mindset in overcoming challenges and creating a joyful motherhood experience.00:57 Meet Jessi LeVesconte: Pregnancy Manifestation Coach01:45 Jessi's Journey to Manifesting Motherhood06:06 The Power of Mindset in Pregnancy and Motherhood11:44 Client Success Stories and Impact14:40 Future Plans22:51 Closing Thoughts and ResourcesConnect with Jessi LeVesconte:Visit her website: OhHiMama.comFollow her on Instagram: @manifestingmotherhoodcoachingFollow her on TikTok: @manifestingmotherhoodResources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama...

Welcome to this Instagram live teaching focused on empowering mamas with powerful techniques for breathing, mindset, and pushing to empower your birth experience. Trish covers techniques for all three of these crucial aspects of a positive birth experience: ⭐Breathing⭐Mindset⭐PushingTrish emphasizes the importance of mastering controlled breathing to reduce pain and anxiety, walking you through the different breathing techniques to utilize for each stage of labor, while maintaining a positive mindset with tools such as affirmations and visualizations, and understanding how to push effectively by working with your body. She also discusses powerful techniques like EFT tapping (emotional freedom techniques). This episode is designed to help mothers feel confident, in control, and empowered during their pregnancy and birth. Tune in for all of Trish's tips and techniques for you to feel like the confident, birth queen that you are, in preparing for labor. 00:55 Engaging with the Audience01:30 Starting the Discussion: Breathing, Mindset, and Pushing01:59 The Power of Breathing Techniques10:21 Mastering Your Mindset15:05 Effective Pushing Strategies19:13 Final Thoughts Resources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don't pay any more for using our links);...

Trish is joined by Anna McClellan. Anna is a mama of three to a 5 year old boy, 3 year old girl, and 10 week old boy and a pregnancy and postpartum trainer based in Nashville. Anna shares her inspiring journey, encompassing her role as a mother of three and her transition from becoming a doula, to combining her passions for fitness and birth to support pregnant and postpartum mamas. Anna discusses her different birth experiences, including unmedicated births in all different settings: a hospital, birthing center, and a home birth. She shares how these experiences have shaped her approach to fitness and birth preparation for other mothers. Trish and Anna also touch on the emotional and physical complexities of miscarriage, sharing their miscarriage experiences, while highlighting the importance of community support and open conversations about loss. Anna emphasizes the significance of mindset, intentional movements during labor, and the healing power of a redemptive birth experience.Tune into this episode to hear Anna's inspiring birth stories.00:52 Anna's Background and Journey02:35 Balancing Doula Work and Motherhood03:22 Combining Fitness and Birth Work06:36 Anna's Birth Stories16:31 Miscarriage and Healing18:27 Supporting Each Other Through Loss25:07 Closing Thoughts and Where to Find AnnaConnect with Anna McClellan:Follow her on Instagram @movelikeamothaResources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical...

Trish guides expecting mothers through the different settings where they can give birth while exploring their birth options. Trish explains the benefits and considerations of home births, birth centers, and hospital births, emphasizing that the choice should be based on where each mom feels the most comfortable and empowered. She provides practical advice for navigating each environment and underscores the importance of being informed and prepared to advocate for oneself. The episode is filled with insights on retaining control over the birthing process and making educated decisions for a positive birth experience.01:49 Exploring Home Birth Options03:29 The Freedom of Home Birth05:58 Transitioning to Birth Centers09:53 Navigating Hospital Births13:05 Empowerment and Advocacy in Birth14:20 Conclusion and Final ThoughtsResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don't pay any more for using our links); however some of the

Trish discusses the crucial topic of recognizing and responding to red flags during labor. She highlights five critical warning signs that pregnant mamas should watch out for and how to confidently address these issues with their healthcare providers. Trish also emphasizes the importance of trusting your instincts, understanding the stages of labor, and confidently advocating for yourself in the delivery room. Additionally, she introduces her upcoming 'Watch Me Birth Challenge' and invites listeners to join her birth education classes for further empowerment and support.00:00 Welcome to The Birth Experience 02:04 The Importance of Listening to Your Body04:01 Empowerment and Advocacy During Labor05:06 Understanding Labor Stages and Coping Tools08:34 Recognizing Red Flags During Labor12:32 Final Thoughts and How to Join Our Birth ClassesMore from this episode:Starting Monday, join my mystery offer by commenting the word ‘QUEEN' on any Instagram post or reel! IG: @labor.nurse.mamaResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Produced and Edited by Vaden Podcast ServicesNext Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with

Trish welcomes Elizabeth Agrapidis to share practical strategies to help new moms maintain joy while supporting their baby's development. Elizabeth Agrapidis is an accomplished educator, pediatric physical therapist, teacher, NDT certified practitioner, author, toy inventor, wife and a mom of two. She is putting many of the puzzle pieces of whole child development together for childcare professionals and moms from the convenience of your home through a certificate program and specially offered seminars. She is building an active community to change the futures of children and families by teaching moms and childcare professionals how to optimize a baby's brain - body connections and create the best developmental experiences that will set them up to succeed and to relieve the worry of “Am I Doing Everything Right?” Her growing movement is called AbiliFit Pediatric Development Specialists and the Develop Connect Nurture Method Infant Development Certificate Program!Trish and Elizabeth discuss the importance of an 'awake time' schedule, neuro play activities, and a simple, manageable approach to baby play and milestones. This episode includes tips on: ⭐Creating an effective play space⭐Addressing early developmental issues⭐Activating core muscles⭐Reaching development milestonesThe episode aims to alleviate stress and guilt for mothers, offering actionable steps and personal anecdotes for a more joyful motherhood experience. 00:54 Meet Elizabeth Agrapidis: Pediatric Physical Therapist02:51 Practical Tips for New Moms03:20 NeuroPlay and Awake Time Schedule05:13 Creating a Positive Environment for Babies08:36 Simple Activities for Baby Development11:38 Addressing Developmental Concerns Early14:14 Understanding Pediatrician Challenges14:48 Common Concerns from Moms15:04 Movement and Development Issues16:59 Addressing Delayed Movement19:17 Tummy Time and Core Development22:08 Finding More Resources22:50 Ebook and Final ThoughtsMore from Elizabeth Agrapidis:Visit her website AbiliFit.orgConnect with her on Instagram: @abilifit_pedidevJoin her FaceBook GroupIf you are a parent and would like a private assessment for you and your baby, please reach out via email or a free 15 minute consultation here. Resources: Join 3 Days to a Fearless Birth ExperienceGrab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth...

Trish covers all the critical aspects of medical interventions during pregnancy and birth, and how you can navigate these medical interventions with confidence, like a birth boss. She discusses essential interventions such as movement restriction, IV administration, and cervical exams, while emphasizing the necessity of informed consent and understanding procedures like induction methods, assisted birth interventions, and cesarean sections. Trish stresses the importance of being educated to gain knowledge, enhance your mindset, to be able to navigate medical interventions during birth like a boss. Labor Nurse Mama's classes offer expert workshops, interactive sessions, a supportive community of birth workers and moms, and unique features like the 'labor bat signal' for personal support from Trish and her team of doulas. Preparing mothers to take control of their birth experience, Trish invites moms and mamas to be to become empowered, calm, and confident 'queens' of their birth journeys, supported by a community.01:02 Understanding Medical Interventions in Pregnancy and Birth02:47 Movement Restriction During Labor05:10 The Role of IVs in Labor06:40 Fetal Monitoring Explained08:51 Cervical Exams: Necessity and Risks11:34 Induction and Augmentation of Labor16:05 Assisted Birth Interventions18:07 Empowering Birth Education19:17 Navigating Medical Interventions19:51 The VBAC Lab Experience21:14 Understanding Cesarean Sections22:59 Common Labor Interventions25:48 Becoming the Birth Queen27:16 Join the Community29:51 Final Thoughts and ResourcesResources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice....

Trish is excited to welcome Dr. Rebecca Dekker to the podcast! Dr. Dekker is a PhD, RN, and the founder of Evidence Based Birth®.Dr. Rebecca Dekker had a traumatic birth experience when she trusted doctors to do what was best for her, and was shocked after finding out the care she got was not evidence-based. Doctors advised restricted food and drink, bed rest, and an epidural, only to end up with a vacuum-assisted delivery and separation from her newborn baby.For her second child, she opted for a midwife-assisted birth, even though it was illegal in her state. She's now looking to change parents' mindsets during pregnancy to question if the care they are being provided is the right one for them and what alternatives they should have access to.As a RN for two decades, she's experienced firsthand (as a nurse, researcher, and mother) that routine care in hospitals is not tailored and can even be harmful at times.The conversation centers around empowering women through education and understanding during childbirth.This episode highlights critical topics such as the importance of finding your voice, individualized birth plans, and the significance of evidence-based care and informed decision making. Also covered are common concerns around inductions, particularly for gestational diabetes, and how to engage confidently with healthcare providers. They emphasize the value of a supportive birth community and continuous learning for both parents and birth practitioners.00:54 Exciting Guest Introduction: Dr. Rebecca Dekker02:57 Dr. Rebecca Dekker's Birth Story and Realizations07:37 The Creation of Evidence Based Birth10:31 Empowering Women in Childbirth19:42 Discussing Inductions and Gestational Diabetes28:21 Navigating Provider Relationships and Birth Choices33:45 Conclusion and How to ConnectConnect with Dr. Rebecca Dekker:Connect with her on Instagram @ebbirthListen to the Evidence Based Birth PodcastResources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you...

Trish emphasizes the importance of understanding your rights during labor and pregnancy to have a confident and empowered birth experience. As a labor and delivery nurse with over 16 years of experience and a mother of seven, she stresses the need for informed consent—being fully informed about medical interventions to make voluntary decisions without pressure. “Your voice is the most powerful voice in the labor room.”-TrishTrish discusses common misconceptions about routine procedures and the necessity of creating a supporting birth environment, and having a well-informed support team.The episode guides mothers-to-be in making educated choices that align with their preferences during childbirth. Additionally, Trish invites listeners to join her birth classes for childbirth education, community, and empowerment.00:52 Understanding Your Rights During Labor02:20 The Importance of Informed Consent07:40 Common Interventions and Your Choices13:33 Choosing Your Birth Team17:41 Creating a Comfortable Birth Environment19:31 Conclusion and Next StepsMore from this episode:Head to cordblood.com and use my promo code LNM5 for exclusive savings today.Resources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don't pay any more for using our links); however some of the recommendations, we do not earn...

Trish welcomes Samantha Day, a certified sleep specialist, about the myths and truths surrounding newborn and new mama sleep. Samantha shares her journey from being a behavior specialist to becoming a newborn sleep expert, and provides practical tips for new and expecting mothers to optimize their baby's sleep and how to prepare for this during pregnancy. She emphasizes that sleep is a learned behavior and that parents CAN teach their baby new behavioral patterns to reach the sleep they're looking for.Trish and Samantha discuss the importance of credible research, setting realistic expectations, and addressing common misconceptions such as the “necessity” of 'cry it out' methods, and the benefits of contact sleep. An important point in the episode, that both Trish and Samantha emphasize, is the need for flexibility, consistency, and understanding each child's unique requirements to ensure optimal sleep for both baby and parent.00:55 Meet the Expert: Certified Sleep Consultant Sam01:53 Sam's Journey: From Behavior Specialist to Sleep Consultant05:20 Debunking Sleep Myths and Setting Realistic Expectations12:28 The Importance of Consistency and Flexibility in Sleep Teaching20:12 Addressing Contact Sleep and Co-Sleeping Concerns24:25 The Impact of Social Media and Comparison on Parenting32:23 Final Thoughts and Where to Find More ResourcesMore from this episode:Head to cordblood.com and use my promo code LNM5 for exclusive savings today.More from Samantha Day:Listen to her Podcast: Happy Days Rested Nights PodcastConnect with her on Instagram - @samanthadaysleepconsulting Connect with her on TikTok - @Happydaysrestednights Visit her website - www.samanthadayconsulting.comResources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or

Today, we're talking about a really important topic, how to avoid a cesarean. With c section rates being so high, it's crucial to know how to boost your chances of a vaginal delivery, and avoid unnecessary interventions.We're going to cover the risks of cesareans, why they happen, and I'm going to share some tips, some practical, but enlightening tips to help you avoid one.I cannot emphasize enough how:educationchoosing your provider wiselyhaving a powerful birth planstaying healthy and activehaving an educated support personWill keep you out of the line for the operating room. And that is really what we want.Listen to this episode to learn how to maximize your chances for a vaginal delivery, avoiding unnecessary c -sections.01:48 Understanding Cesarean Birth03:22 The Importance of Birth Education06:43 Risks Associated with C-Sections08:58 Addressing Failure to Progress29:54 Creating a Positive Birth Environment33:13 Conclusion and Final ThoughtsMore from this episode:Comment CLASS on any Labor Nurse Mama Instagram postGrab the FREE TRAINING: 3 Insider Secrets to Overcome Fear for a Faster, Smoother BirthResources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission...

Learn about the BEST PREGNANCY FOODS to keep you and your baby healthy during this journey.Ryann Kipping, MPH, RDN, Owner, and Founder of The Prenatal Nutritionist, is on the show today. Ryann is a clinically trained Registered Dietitian Nutritionist, Author of The Feel-Good Pregnancy Cookbook, and master online nutrition educator. Today, we'll talk about what foods are recommended during pregnancy and why having a good diet is important.Click here to learn about Ryann's Prenatal Nutrition App: https://labornursemama.com/meal-plans00:00 Introduction to Fearless Birth Experience02:48 Guest Introduction: Ryann Kipping, the Prenatal Dietitian03:51 Balancing Nutrition During Pregnancy07:16 First Trimester Nutrition Tips13:21 Second Trimester Nutrition Tips19:16 Third Trimester Nutrition Tips20:33 Importance of Omega 3s in the Third Trimester21:27 Prepping for the Fourth Trimester22:37 Essential Nutrients for Postpartum Recovery25:40 Eating During Labor: Tips and Recommendations32:09 Postpartum Nutrition and Breastfeeding32:56 Sushi and Pregnancy: What You Need to Know35:44 Introducing the Prenatal Nutrition Library App37:08 Final Thoughts and SuperpowersMore from Ryann Kipping:Follow her on Instagram @prenatalnutritionist Visit her website New.ThePrenatalNutritionLibrary.comResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our

Empower your birth with Trish's three part framework: Mindset EducationAdvocacyIn this powerful teaching, Trish shares her insights and expert tips to help expecting mothers navigate the journey of childbirth with confidence, diving into what you CAN control during birth. Trish emphasizes the importance of mindset, education, and advocacy in achieving the best birth experience. “These are the most important things, and these are the things that make such a difference when you go into labor. These are the things I can't teach you at bedside. This is why you have to be prepared. And obviously, I have birth classes. I am 100 percent passionate about you guys being prepared.” - TrishShe also provides details on her birth classes and ALL the amazing goodies inside, which cover tools and strategies for labor, birth, and postpartum care, as well as a supportive community of mamas. As always, Trish encourages listeners to take control of their birth experiences by being informed, prepared, and empowered to speak up for their needs.00:52 Welcome Mamas01:51 Workshop Overview and Key Tips06:15 Mindset and Birth Preparation14:08 The Power of Knowledge and Support18:00 Empowerment and Using Your Voice25:00 Course Offerings and Enrollment30:26 Conclusion and Final ThoughtsResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership,

Trish welcomes her Calm Labor Confident Birth student, Taylor, to share her inspiring birth story. Taylor (45 next month) is a wife and mum of Luca, her first son who was born in June with her husband Dennis. She goes by Dr. Taylor Burrowes on social media (her maiden name) and has a PhD in marriage, couples & family counseling. She's a retired mental health counselor and retired marriage therapist who now works as an online coach, consultant, match maker & creator of THE VETTING SYSTEM™️Taylor shares her birth story from her recent birth experience at 44, emphasizing the importance of being well-prepared and healthy, and how Trish's classes helped her make informed decisions. From joining the Labor Nurse Mama membership community, to navigating birth choices and the induction process, to postpartum experiences, Taylor and Trish dive into it all.This conversation highlights the significance of a supportive community and the impact of support, your health, and proper preparation for a positive birthing and postpartum experience.00:00 Introduction to Trish Ware and Her Passion for Motherhood00:54 Meet Taylor: A Special Guest and Student02:25 Taylor's Journey to Labor Nurse Mama05:24 Navigating Induction and Birth Plans11:59 The Induction Process and Hospital Experience16:19 Epidural Experience and Final Stages of Labor20:44 Navigating Labor with an Epidural23:25 Reflections on Induction and Baby's Condition25:01 Postpartum Recovery and Health28:11 Importance of Preconception Health32:11 Finding the Right Partner and Family Planning37:52 Encouragement for Single Women and Success Stories39:56 Conclusion and Community SupportMore from Dr. Taylor Burrowes:Book a free or paid call with her HEREConnect with her on Twitter, Instagram, or YouTubeResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful...

Listen in to this educational episode as Trish teaches you how to harness the power of mindset, emphasizing your mindset's pivotal role in achieving a confident and calm birth experience. Trish introduces various mindset strategies, shares personal anecdotes, and highlights the importance of education in labor preparation. She discusses the fear-pain-tension cycle, the impact of fight or flight response during labor, and the significance of coping strategies, knowledge, and visualization. “Your mindset is everything for an incredible birth experience. Remember, your body is capable, your mind is powerful, but together they can make your birth everything you ever dreamed of.” - TrishTrish advocates for thorough preparation and presents her birth courses designed to equip mothers with the skills and confidence needed for a positive birth experience.00:00 Introduction to Birth Mindset00:51 Understanding the Power of Mindset02:09 Personal Experiences and Lessons06:14 The Fear-Tension-Pain Cycle11:02 Coping Strategies and Techniques15:37 Q&A and Final ThoughtsResources: Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my

Trish welcomes Daphne Delvaux, also known as the Mama Attorney, about the complexities and rights surrounding pregnancy and employment. Daphne Delvaux, Esq. is an award-winning trial attorney and Founder of Delvaux Law, a firm devoted to women's rights at work.Daphne is also the creator of the Mamattorney, a platform on a mission to educate women on their rights at work and teach them how to advocate for their needs so they can receive more financial freedom and time freedom without sacrificing their career goals. She is routinely seen as the expert on pregnancy and postpartum discrimination as well as maternity leave regulations. Daphne is on a mission to help ambitious moms achieve professional homecoming.As an employment attorney, Daphne emphasizes the importance of understanding your rights as a pregnant or postpartum mother in the workplace. Key points include the Pregnant Workers' Fairness Act, accommodation rights, and the significance of educating both employers and employees about these rights. The conversation covers practical advice for handling pregnancy-related work issues, the importance of early communication with employers, and how dads can also navigate paternity leave and workplace accommodations.00:00 Introduction to Trish Ware and Her Mission00:57 Meet Daphne Delvaux: The Mama Attorney01:24 Understanding Your Rights as a Pregnant Employee05:55 Navigating Workplace Accommodations22:31 Supporting Dads in Parental Leave28:13 Final Thoughts and Resources28:33 The Importance of Early Pregnancy AnnouncementsMore from The Mama Attorney:Follow @themamattorney on InstagramJoin the Liberated Mother SocietyResources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe,

Hey Mama, this episode is an educational training on key information and common questions about epidurals.Trish covers when to get an epidural, its effects on labor, and debunks myths such as epidurals increasing the likelihood of a C-section or causing permanent back pain.Other topics covered include epidural side effects, such as blood pressure drops and epidural shakes, and the importance of purposeful positioning after receiving an epidural. Trish encourages everyone, whether or not you're getting an epidural, to be prepared for laboring at home, to understand your pain management options, and know how to navigate epidural-related decisions. Tune in for practical tips for getting an epidural and resources. 00:00 Introduction and Fearless Birth Experience00:33 Uncommon Facts About Epidurals01:27 When to Get an Epidural05:52 Myths About Epidurals10:09 Side Effects of Epidurals13:09 Practical Tips and ConclusionMore from this episode: Comment #EPIDURAL on any Labor Nurse Mama Instagram post or reel for your FREE Epidural Prep Kit.Read the blog Birthing with an Epidural? Here's What You Need to Know About Laboring DownResources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don't pay...

Trish welcomes Stephanie Fritz, a licensed midwife and essential oil expert, to discuss various aspects of pregnancy, childbirth, and postpartum care. Stephanie shares her journey into midwifery, recounting her early experiences and the personal sacrifices she and her family made to support her calling. This conversation covers the natural process of birth, the challenges and joys of being a midwife, and the importance of maintaining a support system both at home and in professional practice. Stephanie and Trish stress the significance of knowing your choices in childbirth, whether opting for a home birth or laboring in a hospital setting. They provide valuable insights into the use of essential oils for common pregnancy-related discomforts, such as morning sickness, round ligament pain, and sciatic nerve pain, as well as for postpartum recovery and mental health. The episode also explores the crucial role of gut health in fertility and offers actionable advice for women considering home births. With heartfelt anecdotes and practical tips, these two birth nerds marvel at the miracle of birth and the importance of preserving its natural beauty, making the episode a rich resource for expectant mothers and those interested in midwifery.00:55 Meet Stephanie Fritz: The Essential Midwife01:21 Stephanie's Personal and Professional Background03:04 Trish's Inspirational Story and Career Path05:09 The Philosophy of Natural Birth06:15 Stephanie's Journey to Midwifery09:27 Empowering Women in Birth Choices16:39 Fertility, Gut Health, and Essential Oils19:38 Essential Oils for Pregnancy and Common Complaints29:32 Postpartum Recovery and Mental Health33:02 Conclusion and Where to Find StephanieMore from Stephanie Fritz:Visit her website TheEssentialMidwife.comFollow The Essential Midwife on FaceBook, Instagram, TikTokResources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or

In this episode, Trish educates on preparing for an unmedicated birth while being induced.She covers various induction methods, including Cytotec, Cervidil, Foley bulb, and other methods such as membrane stripping, emphasizing the importance of being educated about these options. Trish shares personal stories from her own unmedicated births and discusses the impact of having a positive mindset, preparation, and a flexible birth plan. Also highlighting natural pain relief methods, the crucial role of birth partners and doulas, and the importance of creating a calm and supportive birthing environment. “ You have to be informed. To be empowered. Remember your birth experience is unique and personal to you with the right preparation and mindset. You can have the birth you want, whether or not you're being induced.” - TrishTrish encourages listeners to stay informed and empowered to make the best decisions for themselves and their babies.00:52 Understanding Unmedicated Inductions01:58 Types and Methods of Induction06:07 Preparing for an Unmedicated Birth07:04 The Role of Mental Preparation09:07 Importance of Birth Education and Planning13:00 Natural Pain Relief Methods14:53 Support Systems: Partners, Doulas, and Healthcare Team18:49 Creating a Calm Birth Environment19:52 Personal Birth Stories and Final ThoughtsMore from this episode:Grab the Navigating Induction Choices WorkshopResources: Grab a Free Pregnancy/Postpartum Checklist BundleConnect w/ Trish: On InstagramOn FacebookOn YouTubeOn Pinterest On TikTokFor more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.Next Steps with LNM:If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience. If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.Remember, my advice is not medical advice. Always discuss what...