Podcasts about atfl

In episode 385 of The Physical Performance Show, host Brad Beer sits down with fellow physiotherapist Lewis Craig for a lateral ankle sprain masterclass. Drawing on material the pair recently presented at a Gold Coast orthopedic evening, Brad and Lewis cover the burden and prevalence of lateral ankle sprains, the three-part clinical assessment process, key differential diagnoses, rehabilitation phases, and preventative strategies including bracing and taping. The episode explores why lateral ankle sprains — despite their reputation as a minor injury — carry a significant risk of chronic ankle instability, and why a thorough, structured assessment is essential to a smooth recovery. Brad and Lewis unpack the different ligament and tendon structures that can be involved, the red flags practitioners need to rule out, the impairment categories drawn from Jay Hertel's model of chronic ankle instability, and how rehabilitation should progress from protection through to return to sport and long-term prevention. Show Sponsor: Pogo Physio also offers online Telehealth Consultations for endurance athletes managing bone, tendon, or joint issues — book online at https://www.pogophysio.com.au. And... PILLAR Performance is leading a new frontier in the sports nutrition industry through micronutrition innovation. Their Performance Health range is designed to support the crucial hours outside of training and racing, helping athletes return to the start line in peak condition. One of their newest releases is Collagen Repair, developed in collaboration with Gelita Laboratories and featuring the clinically trialled collagen peptide TENDOFORT. For 15% off your first purchase, head to pillarperformance.shop or, for North American listeners, thefeed.com and use the code PHYSICALPERFORMANCE at checkout. Pillar Performance continues to lead the way in sports nutrition through micro-nutrition innovation, now expanding into the Performance Health range. One of their newest releases, Collagen Repair, was developed with Gelita Laboratories (Germany) using a clinically trialled collagen peptide (Tendofort) to support tendon and ligament health in conditions like hamstring tendinopathy, Achilles tendonitis, shin splints, and patellofemoral pain. Head to Pogo Physio also offers online Telehealth Consultations for endurance athletes managing bone, tendon, or joint issues — book online at https://www.pillarperformance.shop (or https://www.thefeed.com for North American listeners) and use code PHYSICALPERFORMANCE for 15% off your first purchase.   Partners / links mentioned: Ortho Tools (Cumberland Ankle Instability Tool / CAIT): mentioned in-episode as the online questionnaire resource Contact: Lewis Craig — l.craig@pogophysio.com.au In this episode, you'll hear: Episode context: Lewis Craig's return to the show after being last on around episode 109, and his progress toward finishing his Sports Masters through the University of Queensland The burden of lateral ankle sprains: why they're the most common musculoskeletal injury in sport across field and court sports, contact and non-contact alike Recurrence risk: why roughly 40% of people who sprain their ankle go on to develop chronic instability, and why the one-year mark is a key risk-reduction milestone Early predictors of chronic ankle instability: the Doherty 2016 study on single-leg landing and drop-jump testing at two weeks post-injury The three priorities of assessment: ruling out red flags and fractures, forming an accurate diagnosis, and identifying impairments Screening for fractures: mechanism of injury, the Ottawa ankle rules, weight-bearing ability, and key bony landmarks to palpate Differential diagnosis: ATFL and CFL sprains (70–80% of ankle sprains), peroneal tendon injuries, bifurcate ligament sprains, deltoid ligament tears, syndesmosis injuries, and talar dome injuries Why getting a clear mechanism of injury from the athlete is critical to an accurate diagnosis Identifying impairments: the ROAST consensus and Jay Hertel's updated model of chronic ankle instability — pathomechanical, sensory-perceptual and motor-behavioural impairments Clinical and objective testing: balance progressions, calf raise endurance and strength benchmarks, and power tests including triple hop, crossover hop and timed lateral hop The role of patient-reported outcome tools: the Cumberland Ankle Instability Tool (CAIT) and FAAM, and why they're useful for tracking progress and motivation Rehabilitation framework: protection and appropriate early loading, followed by strength, stability and mobility phases Managing specific injury types: use of moon boots, orthotics, low-dye taping and ASO ankle braces depending on the structures involved Addressing dorsiflexion loss: why regaining ankle range of motion is often one of the hardest parts of rehab, and the Torillin infographic on identifying the source of restriction Late-stage rehab and return-to-sport: hopping, change of direction, and integrating exercises into an athlete's normal training week for ongoing prevention Bracing and taping as secondary/tertiary prevention strategies to reduce recurrence Long-term consequences of poorly managed ankle sprains, including links to post-traumatic osteoarthritis and eventual ankle surgery The biggest mistake athletes make: assuming rehab is "done" once they can run, despite still having deficits in power, change of direction and stability Lewis's top tip: get every ankle sprain properly assessed, no matter how minor Quotes / takeaways: "It's just a simple lateral ankle sprain... and then someone who goes missing for months at a time." "Four out of ten people who have an ankle sprain go on to develop a chronic instability." "The better quality of the assessment, the more likely there's an accurate diagnosis." "It's really hard to sprain your ankle when it's really well strapped or with an appropriate brace." "Once someone gets running... you can run in a straight line really well and have really considerable deficits still." "Get it assessed. Understand what you've done and understand what impairments you might have." Time Stamps: 00:17 – Episode introduction and breakthrough experience 00:23 – Episode 385 introduction: lateral ankle sprain masterclass with Lewis Craig 00:50 – Sponsor: PILLAR Performance and Performance Health 01:15 – Collagen Repair: formulation, TENDOFORT and collagen health 01:44 – 15% PILLAR Performance discount with code PHYSICALPERFORMANCE 02:19 – Welcoming Lewis Craig back to the show 02:48 – Lewis's tenure at Pogo Physio and progress on his Sports Masters at UQ 03:45 – Introducing today's topic: lateral ankle sprains 04:37 – How common and burdensome are lateral ankle sprains? 05:36 – The "she'll be right" attitude and why it's changing 07:02 – Lewis's personal history with recurrent ankle sprains 08:02 – Impact on Lewis's own running and trail running 08:28 – The one-year mark and recurrence risk statistics 09:26 – Predictors of chronic ankle instability: single-leg landing and drop jump 09:53 – The Doherty 2016 study explained 10:51 – The three priorities of assessment 11:21 – Ruling out red flags and fractures 12:45 – Why assessment quality drives rehab outcomes 13:14 – Screening for fractures: mechanism, Ottawa ankle rules, bony landmarks 14:39 – Deciding on imaging: x-ray or MRI 15:06 – Differential diagnosis: the many subcategories of ankle sprain 15:35 – ATFL and CFL: the most common ligament sprains 16:35 – Peroneal tendon injuries 17:04 – Bifurcate ligament sprains 18:04 – Deltoid ligament tears with lateral ankle sprains 18:33 – Syndesmosis injuries and mechanism differences 19:31 – Clinical tests for syndesmosis 20:01 – Talar dome injuries and other easily missed diagnoses 20:30 – Why getting a clear mechanism from the athlete matters 21:29 – Identifying impairments: what it means and why it's important 22:51 – Jay Hertel's model of chronic ankle instability 23:48 – Balancing patient education without causing fear 24:17 – Motor outcomes: strength, power and kinetic chain 24:43 – Assessment time and thoroughness at Pogo Physio 25:08 – Objective testing: dynamometers, balance and calf tests 25:38 – Balance test progressions as return-to-sport criteria 26:37 – Strength testing: inversion, eversion and calf raise endurance 27:07 – Power testing: triple hop, crossover hop and lateral hop tests 27:33 – Using objective markers to guide return-to-sport decisions 28:01 – Patient questionnaires: Cumberland Ankle Instability Tool (CAIT) and FAAM 28:57 – Coping vs non-coping athletes and objective scoring 29:25 – Moving into rehabilitation: individualised management 29:54 – Protection and appropriate early loading 30:20 – Moon boots and protecting specific structures 31:16 – ASO ankle braces for lower-grade sprains 31:45 – The strength, stability, mobility rehab framework 32:14 – Early loading phase: range of motion, balance and strength 32:43 – Addressing dorsiflexion loss 33:13 – The Torillin infographic on restriction sources 33:40 – Progressing balance and strength exercises 34:10 – Preventative efforts and integrating rehab into training 34:40 – Late-stage rehab and return-to-play criteria 35:39 – Bracing and taping to prevent recurrence 36:08 – Long-term consequences: osteoarthritis and ankle surgery risk 37:34 – Lewis's own experience with taping and bracing 38:02 – The biggest mistake athletes make in managing ankle sprains 39:29 – Lewis's top tip: get every ankle sprain assessed 40:27 – Where to reach Lewis Craig for questions 40:52 – Episode close and sponsor reminder 41:20 – Pogo Physio Telehealth Consultations and closing details THE TEAM: Join the The Physical Performance Show LEARNINGS membership through weekly podcasts here: https://www.patreon.com/TPPShow Our goal is to get you back to your Physical Best. Find out more about Telehealth Consultations and book online. Your Hosts:

You're mid-combo, nailing your choreography, and suddenly—snap! The floor shifts beneath you, pain shoots up your leg, and your rehearsal dreams hit pause. This week on Performers Happiness in the Arts (PHARTS), Jenna Kantor, PT, DPT—dance medicine specialist and performer—dives deep into one of the most common and frustrating injuries for musical theatre artists: the ankle sprain. Whether you're a dancer landing from a tour jeté, a singer gliding across stage in character heels, or an actor pivoting during a quick scene change, your ankles are the unsung heroes of your performance. Learn how to spot the difference between a mild twist and a true sprain, why these injuries happen so often onstage, and what the science says about your recovery timeline. We'll also unpack research showing that up to 70% of dancers experience an ankle injury during their career (Steinberg et al., Tel Aviv University, 2011) and discuss how even minor sprains can affect balance, mobility, and confidence long after the swelling fades. This episode walks you through: The anatomy behind a sprain (why the ATFL is always in the spotlight) What the healing phases really look like for performers How to safely return to turns, jumps, and stage movement Evidence-based prevention tools that keep you performing pain-free ✨ Referenced Research: Steinberg, N., Hershkovitz, I., et al. (2011). Injuries in Dancers: Prevalence and Patterns. Tel Aviv University, Israel. Fong, D. T.-P., et al. (2009). A Systematic Review on Ankle Injury and Sprain in Sports. Sports Medicine, 39(1), 73–94. Garrick, J. G. (2017). Ankle Sprains and Chronic Instability in Athletes. Clinics in Sports Medicine, 36(1), 13–28.

At 39km into the Buffalo Stampede 100k, I rolled my ankle (and broke it!) and ruptured my ATFL ligament. Boot on. Running stopped. Tor des Géants in September still on the calendar.In this episode, Ron and I talk through what actually happens when a serious injury hits mid-season, not the motivational version, the real one. The emotional crash, the identity hit, the urge to panic-plan at midnight while Googling recovery timelines.We cover:— The right and wrong way to respond in the first 48 hours— Cross training options that actually maintain fitness (and the ones that don't)— Mental coping strategies including visualisation, identity separation, and controlling the controllables— Why volunteering is more useful than most injured athletes think— How to return to running without wrecking yourself a second time— Adjusting race goals without abandoning themIf you're navigating an injury right now — or you coach athletes who are — this one is worth your time.Isobel Tait is the founder of Peak Endurance Coaching, a three-time Barkley Marathons competitor, three-time Australian representative at the World Long Distance Mountain Running Championships, and winner of the Six Foot Track Marathon. She coaches ultra runners on mindset, race preparation, nutrition, and performance.

When an acute ankle sprain hobbles into your clinic, do you treat them all the same?

The anterior talofibular ligament (ATFL) and the Achilles tendon captures much of our ankle attention. As JOSPT Insights listeners know, there's plenty more to the ankle than the ATFL. Today, Liz Bayley shares her approach to diagnosing, managing and ideally, preventing ankle pain in active people. Liz covers diagnosing the problem, where imaging fits, and how to support return to function, including high-level sport. Liz is a former professional dancer, who now works as a dance-specialist physiotherapist. Her clinic is in London's West End, in close proximity to the freelance professional and student dancers she works with, at Trinity Laban Conservatoire of Music and Dance, and on 'Matilda The Musical' in Covent Garden. ------------------------------ RESOURCES Lateral ankle ligament sprains clinical practice guideline: https://www.jospt.org/doi/10.2519/jospt.2021.0302 Updated model of chronic ankle instability: https://pubmed.ncbi.nlm.nih.gov/31162943/ Predictors of chronic ankle instability: https://pubmed.ncbi.nlm.nih.gov/26912285/ Intrinsic foot muscle training systematic review: https://pubmed.ncbi.nlm.nih.gov/35724360/ Neuromuscular electrical stimulation for foot intrinsic muscles: https://pubmed.ncbi.nlm.nih.gov/35142810/

The anterior talofibular ligament (ATFL) and the Achilles tendon captures much of our ankle attention. As JOSPT Insights listeners know, there's plenty more to the ankle than the ATFL. Today, Liz Bayley shares her approach to diagnosing, managing and ideally, preventing ankle pain in active people. Liz covers diagnosing the problem, where imaging fits, and how to support return to function, including high-level sport. Liz is a former professional dancer, who now works as a dance-specialist physiotherapist. Her clinic is in London's West End, in close proximity to the freelance professional and student dancers she works with, at Trinity Laban Conservatoire of Music and Dance, and on 'Matilda The Musical' in Covent Garden. ------------------------------ RESOURCES Lateral ankle ligament sprains clinical practice guideline: https://www.jospt.org/doi/10.2519/jospt.2021.0302 Updated model of chronic ankle instability: https://pubmed.ncbi.nlm.nih.gov/31162943/ Predictors of chronic ankle instability: https://pubmed.ncbi.nlm.nih.gov/26912285/ Intrinsic foot muscle training systematic review: https://pubmed.ncbi.nlm.nih.gov/35724360/ Neuromuscular electrical stimulation for foot intrinsic muscles: https://pubmed.ncbi.nlm.nih.gov/35142810/

FACTCHECK FROM JAMES: I said I was watching Charleston on red clay. I was of course watching *Houston*, not Charleston. Houston = reddish brown clay, Charleston = still equals mucky grey-green. Apologies... Calvin Betton joins James Gray (inews.co.uk) and George Bellshaw (man of the people) from the ATP 250 in Marrakesh to discuss a very busy few days in tennis... Danielle Collins is the surprise Miami champion after beating Elena Rybakina in the final, losing the first set of the tournament and then not another one after that But Collins also made headlines after clapping back at the suggestion she might reconsider retirement, due at the end of this year, given she is now playing the best tennis of her life Sofia Kenin and Bethanie Mattek-Sands won the women's doubes: an unlikely duo or a force to be reckoned with? Jannik Sinner comfortably beat Grigor Dimitrov in the men's final, having beaten Daniil Medvedev in the semi, their first meeting since the Australian Open final. Andy Murray has chosen not to have surgery on a “full rupture of my ATFL” and a “near full thickness rupture of my CFL” - that is the anterior talofibular ligament (ATFL) and calcaneofibular ligament (CFL) to give them their full names. Novak Djokovic has split with Goran Ivanisevic and does not know if he will replace him. Who would be the perfect coach for Djokovic at this point in his career? Djokovic said: “First of all, Goran is my friend for life, mine and of my family's. I will always remember that he was there for me as a person, as a human being, first and foremost, and that he brought the right set of values into our relationship. That kind of chemistry was followed by great results. I wish Goran all the best. I still don't have a clear idea who a new coach would be, or whether there will be one at all. I've had coaches since I was a kid, now I am trying to feel by myself what I need, what I feel most comfortable with. You will be informed in case someone joins the team.” PLUS... We answer your questions on Dominic Thiem and whether there really is "a dominant eye". LINKS MENTIONED James's piece on everything we know about Andy Murray's injury: https://inews.co.uk/sport/tennis/andy-murray-wimbledon-injury-hopes-2976945 Novak Djokovic's quotes in full on his coaching situation: www.tennismajors.com/atp/djokovic-trying-to-feel-by-himself-what-he-needs-without-a-coach-for-the-moment-752469.html John McEnroe's penchant for the dramatic: https://twitter.com/Calvbetton/status/1774855117725933985 Hubert Hurkacz loses his mind: https://twitter.com/TennisTV/status/1772784378717823397 Learn more about your ad choices. Visit podcastchoices.com/adchoices

FACTCHECK FROM JAMES: I said I was watching Charleston on red clay. I was of course watching *Houston*, not Charleston. Houston = reddish brown clay, Charleston = still equals mucky grey-green. Apologies... Calvin Betton joins James Gray (inews.co.uk) and George Bellshaw (man of the people) from the ATP 250 in Marrakesh to discuss a very busy few days in tennis... Danielle Collins is the surprise Miami champion after beating Elena Rybakina in the final, losing the first set of the tournament and then not another one after that But Collins also made headlines after clapping back at the suggestion she might reconsider retirement, due at the end of this year, given she is now playing the best tennis of her life Sofia Kenin and Bethanie Mattek-Sands won the women's doubes: an unlikely duo or a force to be reckoned with? Jannik Sinner comfortably beat Grigor Dimitrov in the men's final, having beaten Daniil Medvedev in the semi, their first meeting since the Australian Open final. Andy Murray has chosen not to have surgery on a “full rupture of my ATFL” and a “near full thickness rupture of my CFL” - that is the anterior talofibular ligament (ATFL) and calcaneofibular ligament (CFL) to give them their full names. Novak Djokovic has split with Goran Ivanisevic and does not know if he will replace him. Who would be the perfect coach for Djokovic at this point in his career? Djokovic said: “First of all, Goran is my friend for life, mine and of my family's. I will always remember that he was there for me as a person, as a human being, first and foremost, and that he brought the right set of values into our relationship. That kind of chemistry was followed by great results. I wish Goran all the best. I still don't have a clear idea who a new coach would be, or whether there will be one at all. I've had coaches since I was a kid, now I am trying to feel by myself what I need, what I feel most comfortable with. You will be informed in case someone joins the team.” PLUS... We answer your questions on Dominic Thiem and whether there really is "a dominant eye". LINKS MENTIONED James's piece on everything we know about Andy Murray's injury: https://inews.co.uk/sport/tennis/andy-murray-wimbledon-injury-hopes-2976945 Novak Djokovic's quotes in full on his coaching situation: www.tennismajors.com/atp/djokovic-trying-to-feel-by-himself-what-he-needs-without-a-coach-for-the-moment-752469.html John McEnroe's penchant for the dramatic: https://twitter.com/Calvbetton/status/1774855117725933985 Hubert Hurkacz loses his mind: https://twitter.com/TennisTV/status/1772784378717823397 Learn more about your ad choices. Visit podcastchoices.com/adchoices

An augmented Broström repair with nonabsorbable suture tape has demonstrated strength and stiffness more similar to the native anterior talofibular ligament (ATFL) compared to Broström repair alone at the time of repair in cadaveric models for the treatment of lateral ankle instability. The study purpose was to compare minimum 2-year patient-reported outcomes (PROs) following treatment of ATFL injuries with Broström repair with vs without suture tape augmentation.   In conclusion, at median 5 years, patients treated for ATFL injury of the lateral ankle with Broström repair with suture tape augmentation demonstrated similar patient-reported outcomes to those treated with Broström repair alone.   Click here to read the article.

Valerie Mandujano suffered a grade 3 ankle sprain, a tear of one or more ligaments in the ankle. The most injured ligament is the anterior talofibular ligament (ATFL), which connects the fibula to the ankle bone. This type of sprain occurs when the ankle is twisted or turned in an unnatural direction, causing the ligament to stretch or tear. This can happen during activities such as sports, physical fitness, or even walking on uneven surfaces. In Valerie's case, the injury may have occurred during a throw or a misstep on the course. Joe's Disc Golf Merch https://www.joesdsicgolf.com/shop Discord Channel https://discord.gg/RpAMEJrZPC Linktr.ee https://linktr.ee/joesdiscgolf Support Joe's Disc Golf https://www.buymeacoffee.com/JoesDiscGolf --- Send in a voice message: https://podcasters.spotify.com/pod/show/joesdiscgolf/message Support this podcast: https://podcasters.spotify.com/pod/show/joesdiscgolf/support

This episode spotlights the anatomy of the ankle joint. The bones that make up the ankle, the joint itself, and the ligaments. Terms discussed; medial & lateral malleoli, the talocrural joint (and alternatives), dorsiflexion, plantarflexion, inversion, eversion, and the deltoid & anterior talofibular ligaments (ATFL). 

Tekrardan herkese merhabalar. Voleybolda durmaksızın devam eden başarılarımızdan sonra bu yazı benim için lüzum haline geldi. Sık görülen voleybol travmaları üzerine bu yazımla karşınızda olmaktan dolayı mutluluk duyuyorum. Öncelikle derin bir nefes alıp ülkemiz adına gururlandıktan sonra keyifle okumaya başlayabilirsiniz. Tabiki podcast severler için de huzurlu dinlemeler.. Giriş Voleybol 1885 yılında William Morgan tarafından basketbol,beyzbol,tenis ve hentbol ögelerini içeren ve basketboldan daha az fiziksel güç gerektiren bir oyun olarak gelişmiştir. Aslında başlangıçta eğlence amaçlı oynanan bu spor zamanla salon ve plaj voleybolu olmak üzere olimpik branşlara dönüşmüştür. Reaksiyon, çeviklik, kuvvet, patlayıcı güç ve dayanıklılık gerektiren bir spor türüdür. Aynı zamanda ani, hızlı ve yüksek kuvvet gerektiren hareketleri içermektedir ve sürekli tekrar eden hareket kalıplarından oluşmaktadır. Bu özellikleri nedeniyle travmalara  zemin hazırlamaktadır​1,2​. Rakip takım oyuncuları bir file ile ayrıldığı için direkt temas içermemektedir. Sonuç olarak travma insidansı temas ve direkt temas içeren spor türlerine göre daha düşük kalmaktadır. Voleybol ve Travma Yapılan çalışmalarda voleybol spor travmalarının insidansı ortalama 1000 oyun saatinde 1,7-10,7 olarak tespit edilmiştir. Bu oran müsabakalarda antrenmanlara göre daha yüksek saptanmıştır​3​. Akut veya kronik olarak ikiye ayrılan bu yaralanmalar daha çok akut olarak görülmektedir. Ancak son yıllarda artan antrenman yükü ve müsabaka yoğunluğu aşırı kullanım travmalarında(kronik) artışa yol açmıştır​4​. Araştırma sonuçlarına göre voleybolcularda en sık görülen travmalar sıklık sırasına göre şu şekilde sıralanmıştır: Ayak bileği inversiyon burkulmasıAşil TendinopatisiAşırı kullanıma bağlı diz travması (patellar tendinopati)Omuz (impingement sendromu, supraskapular nöropati)Bel ağrısıAkut parmak travmasıDe Quervain tenosinoviti Ayak Bileği Burkulması Sık görülen bir travma türü olan ayak bileği burkulması, voleybol yaralanmalarının %41'ini oluşturmaktadır. Genellikle smaç vuruşu yapan oyuncunun sıçrama yörüngesi nedeniyle merkez hat çizgisini aşması ve karşı takımdan bloğa çıkan oyuncunun ayağına temas etmesi ile meydana gelmektedir​5​. Ayak bileği burkulmalarının büyük bir çoğunluğu inversiyonla olup özellikle anterior talofibular ligamentin (ATFL) travmasına yol açmaktadır. Ancak şiddeti arttıkça kalkaneofibular ve posterior talofibular ligament yaralanmalarına da neden olabilmektedir. Eversiyon tipi burkulmada ise daha az sıklıkta olup iç yan bağ ( deltoid ligament) zedelenme oranı %5'in altındadır. Ayak Bileği ve Ligamanlar Hangi bağın yaralandığının belirlenmesi ve derecelendirilmesi önemlidir. Hareketler ve bağ palpasyonu ağrılıdır. Daha sonraki bulgularda ise ekimoz ve ödem görülebilir. Fizik muayenede daha ayrıntılı bilgiye buradan ulaşabilirsiniz. Sınıflandırma Voleybolda sık görülenlerden yaralanmalardan biri olan ayak bileği burkulması üç derecede sınıflandırılmaktadır: Ayak bileği burkulmasında derecelendirme Grade 1: Bağda gerilme mevcut ancak bağ yapısının büyük bir kısmı korunmuştur. Kanama az veya yoktur. Minimal ödem ve ağrı olabilir, mekanik instabilite yoktur Grade 2: Liflerinin çoğu zedelenmiş veya gerilmiş olmakla birlikte bütünlük korunmuştur. Kanama daha fazladır. Orta şiddette ödem, ağrı ve ekimoz vardır. Eklem hareket açıklığı azalmıştır. Hafif veya orta şiddette instabilite olabilir. Grade 3 : Dokunun anatomik bütünlüğü bozulmuştur ve kanama fazladır. Yük vermekle ağrı olabilmektedir. Ciddi ödem ve ekimoz görülebilir. Testler Voleybol ve diğer tüm spor dallarında ayak bileği burkulması olan sporcularda yapılması gereken testler: Ön Çekmece : ATFL travmasında ayak bileği anterior instabilitesini ortaya koymak için yapılır. Bilateral yapılan bu muayenede genelde 3 mm'den fazla öne hareket pozitiftir. Arka Çekmece : Posterior talofibular ligaman(PTFL) hasa...

Episode 6 - Question on ATFL  - NPTEFF Podcast

O uraz skrętny stawu skokowego wcale nie tak trudno. Sytuacji w jakich do niego dochodzi można mnożyć na pęczki. To o czym dzisiaj? O tym, że skręcenie skręceniu nie równe. Wspomnę o tym jak rozpoznać czy przypadkiem coś się nie złamało? Czy trzeba robić jakąś diagnostykę? Co robić w pierwszych dniach po urazie – to pewnie będzie najciekawsze. Jak leczyć docelowo skręcenie i jakie są szanse na pełne wyzdrowienie.Aeroball: https://www.youtube.com/watch?v=6v6on_UUDMgJak dużo promieniowania otrzymujemy: https://www.nuffieldhealth.com/article/radiation-exposure-from-medical-scanshttps://www.health.harvard.edu/cancer/radiation-risk-from-medical-imagingGips który można moczyć – HMCast https://www.drmick.pl/029Jak założyć HMCast? : https://youtu.be/hnVURKfUIUECytowana literatura: Ian G Stiell; Gary H Greenberg; R Douglas McKnight; Rama C Nair; I McDowell; James R Worthington | A study to develop clinical decision rules for the use of radiography in acute ankle injuries | Annals of Emergency MedicineDOI: 10.1016/s0196-0644(05)82656-3 | volume 21, issue 4 (1992)Blanco-Rivera, Juancarlos; Elizondo-Rodríguez, Jorge; Simental-Mendía, Mario; Vilchez-Cavazos, Félix; Peña-Martínez, Víctor M.; Acosta-Olivo, Carlos | Treatment of lateral ankle sprain with platelet-rich plasma: A randomized clinical study | Foot and Ankle SurgeryDOI: 10.1016/j.fas.2019.09.004 | -2019Bachmann, L. M | Accuracy of Ottawa ankle rules to exclude fractures of the ankle and mid-foot: systematic review | BMJDOI: 10.1136/bmj.326.7386.417 | volume 326, issue 7386 (2003)Doherty, Cailbhe; Bleakley, Chris; Delahunt, Eamonn; Holden, Sinead | Treatment and prevention of acute and recurrent ankle sprain: an overview of systematic reviews with meta-analysis | British Journal of Sports MedicineDOI: 10.1136/bjsports-2016-096178 | volume 51, issue 2 (2017)D’Hooghe, P.; Cruz, F.; Alkhelaifi, K. | Return to Play After a Lateral Ligament Ankle Sprain | Current Reviews in Musculoskeletal MedicineDOI: 10.1007/s12178-020-09631-1 | -2020Vuurberg G, Hoorntje A, Wink LM, et al. | Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline | Br J Sports MedDOI:10.1136/bjsports-2017-098106 | 2018;52:956

Five articles from the August 2019 issue summarized in five minutes, with the addition of a brief editorial commentary. The 5-in-5 feature is designed to give readers an overview of articles that may pique their interest and encourage more detailed reading. It may also be used by busy readers who would prefer a brief audio summary in order to select the articles they want to read in full. The featured articles for this month are, "Lower signal intensity of the anterior talofibular ligament (ATFL) is associated with a higher rate of return to sport after ATFL repair for chronic lateral ankle instability", "Epidemiology and Video-Analysis of Achilles Tendon Ruptures in the National Basketball Association", "The Use of Particulated Juvenile Allograft Cartilage for the Repair of Porcine Articular Cartilage Defects", "Biomechanical Comparison of Onlay Distal Biceps Tendon Repair: All-Suture Anchors versus Titanium Suture-Anchors", and "In which arm position is a Hill-Sachs lesion created?"   Click here to read the articles.

Connect and Rise with Jordan Nicole, Professional Ballet Dancer and host of the upcoming podcast Ballet to Business. Jordan shares her amazing story of dancing for the San Francisco Ballet Company starting at the age of 16, struggling with multiple injuries, and eventually deciding to have foot surgery. Find out how she found the courage to press through even when the timing wasn't what she expected and she felt as if she had lost a part of her identity. You will be moved by her grace and encouraging words and will come away knowing that no one is alone in their struggles.

In today’s episode of Chenelle‘s language learning journey podcast. I said down with polyglot Jessica Brown creative free describes how she fell in love with the Japanese language while taking ATFL course many years ago. She also discusses how she treated her Japanese group online and in Edinburgh Scotland in order to help people learn conversational Japanese and a fun in a fun and a field free way. I hope you enjoy this episode of Chenelle‘s language learning journey podcast with my guest from Attenborough Scotland Jessica Brown. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/chenelle-patrice-hancock/message Support this podcast: https://anchor.fm/chenelle-patrice-hancock/support

This week on PA Study Sesh we will be discussing disorders of the foot and ankle, bone tumors, and compartment syndrome. Ankle Dislocation Most commonly posteriorly (calcaneus goes posterior) Risk to peroneal n Sx: foot drop Tx: closed reduction & posterior splint Ankle Sprain MOI: inversion Anterior talofibular ligament (ATFL) #1 Eversion injury = deltoid … Continue reading Foot & Ankle; Compartment Syndrome; Neoplastic Disease →

The TEI Podcast(The Extroverted Introverts) Episode 1: Boats N Hoes This week Dave Childz & Jonny Ca$h talk about their experience aboard an industry boat party, fame, hip hop, travel, and the black guy head nod. Check back weekly for new episodes! Follow us online! #ATFL

It's the 'Ask The Festival Lawyer' Podcast In this week’s podcast, Cameron and Jason answer the Top Ten Legal questions they were asked over the course of the 2017 festival season. Remember, If you have a question for the podcast or an idea for an episode, you can email Cameron and Jason at: askthefestivallawyer@fest300.com.   Disclaimer: Although the Festival Lawyer is a lawyer he is not YOUR lawyer. The ATFL column gives general information about legal topics, NOT legal advice. The law is complex, varies a great deal from state to state, and each factual situation is different. Also, “The Festival Lawyer” is a fictional character. Think of the Festival Lawyer more like a legal spirit guide, encouraging you to educate and inform yourself.

It's the 'Ask The Festival Lawyer' Podcast In this week’s podcast, Cameron and Jason discuss the legality of "drug testing kits" under both state and federal law.  Such kits may or may not qualify as "drug paraphernalia", depending on the laws of the individual state. Click here to view the state by state guide that accompanies this podcast. The two are joined by Mitchell Gomez, Executive Director of DanceSafe to discuss the practical reasons why persons may choose to use such a kit as well as to discuss how local law enforcement and festival promoters and owners view the issue of “drug checking” at their events. Remember, If you have a question for the podcast or an idea for an episode, you can email Cameron and Jason at: askthefestivallawyer@fest300.com. Disclaimer: Although the Festival Lawyer is a lawyer he is not YOUR lawyer. The ATFL column gives general information about legal topics, NOT legal advice. The law is complex, varies a great deal from state to state, and each factual situation is different. Also, “The Festival Lawyer” is a fictional character. Think of the Festival Lawyer more like a legal spirit guide, encouraging you to educate and inform yourself.

It's the 'Ask The Festival Lawyer' Podcast In this week’s episode, Cameron and Jason answer a question about whether the police needed a search warrant before searching a festival goer’s tent at Bonnaroo. The two go through festies rights on “private property”as well as summarize California law regarding tent searches. Finally, the two give a quick Bonnaroo legal round up. Content mentioned in this episode: Festival Lawyer article on Campground searches Article about the, “I’m doing God’s work” guy at Bonnaroo Disclaimer:  Although the Festival Lawyer is a lawyer, he is not YOUR lawyer. The ATFL column gives general information about legal topics, NOT legal advice. The law is complex, varies a great deal from state to state, and each factual situation is different. Also, “The Festival Lawyer” is a fictional character. Think of the Festival Lawyer more like a legal spirit guide, encouraging you to educate and inform yourself. If you have a question for the podcast you can email Cameron and Jason at askthefestivallawyer@fest300.com.

It's the 'Ask The Festival Lawyer' Podcast In this week’s “Ask the Festival Lawyer” podcast, Cameron and Jason discuss the recent arrests made in conjunction with the deadly December 2nd Ghost Ship warehouse fire. The two discuss the law of Involuntary manslaughter in California as well as a discussion of the legal arguments that the defense and prosecution are likely to make in this case. Finally, the two talk about some of the bigger issues that prosecutions like this present for the Bay Area nightlife community. Content mentioned in this episode: Article concerning charges that were filed Probably cause declaration filed with charges "It could be any one of us" article Terry Gotham article about the reality of housing parties Disclaimer:  Jason and Cameron have no personal knowledge of the facts of the “Ghost Ship” prosecutions. Any defendant is entitled to the presumption of innocence and his guilt must be shown in a court of law. Any comments made on the podcast  are merely to help observers understand the law and standards of proof that will be applied in this prosecution and not to suggest a personal opinion about the defendants guilt or innocence. Finally, although the Festival Lawyer is a lawyer he is not YOUR lawyer. The ATFL column gives general information about legal topics, NOT legal advice. The law is complex, varies a great deal from state to state, and each factual situation is different. Also, “The Festival Lawyer” is a fictional character. Think of the Festival Lawyer more like a legal spirit guide, encouraging you to educate and inform yourself. If you have a question for the podcast you can email Cameron and Jason at askthefestivallawyer@fest300.com.

It's the 'Ask The Festival Lawyer' Podcast In this week’s “Ask the Festival Lawyer” podcast, Cameron and Jason answer a question from the audience about the recent use of drug dogs at the Sunset Music Festival. The two discuss how the Supreme Court has ruled on prior drug dog cases, discuss  issues surrounding drug dogs falsely alerting on festival goers as well as giving you tips for how to handle yourself should a drug dog alert on you. Content mentioned in this episode: Article about Sunset music festival arrests. Article from Animal Cognition magazine discussing issues surrounding drug dogs falsely alerting Tips and summary of your rights when dealing with drug dogs Australia Ombudsman report on “Sniffer” dogs Lonely Island “YOLO” video Disclaimer: Although the Festival Lawyer is a lawyer he is not YOUR lawyer. The ATFL column gives general information about legal topics, NOT legal advice. The law is complex, varies a great deal from state to state, and each factual situation is different. Also, “The Festival Lawyer” is a fictional character. Think of the Festival Lawyer more like a legal spirit guide, encouraging you to educate and inform yourself. If you have a question for the podcast you can email Cameron and Jason at askthefestivallawyer@fest300.com.

On this podcast we have Dr. Raj, high profile Beverly Hills Orthopedic Surgeon (with emphasis on arthritis). As one of the Best Orthopedic Surgeons in Beverly HIlls and Los Angeles CA, Dr. Raj provides the ultimate in state-of -the-art quality orthopedic care available and is always on the cutting edge of the latest surgical and nonsurgical technologies such as PRP (Platelet Rich Plasma) injections, stem cell injections for tendonitis and arthritis, minimally invasive surgery and more. Dr. Raj is also a TV/media/press expert personality, and ABC News Medical Consultant. In this podcast we talk to Dr. Raj about stem cell therapy, performance enhancing drugs, Kobe Bryant, Charles Lucima's torn ATFL (anterior talofibular ligament), football/baseball/MMA, and more. Being an athlete himself Dr. Raj breaks down complex injuries with the athletes and sports that we love and lays it out in a way we can all understand. Enjoy! References in this podcast: https://www.youtube.com/watch?v=GCMgtF3HdW8 https://en.wikipedia.org/wiki/Platelet-rich_plasma Learn more about Dr. Raj and his latest projects here: http://drhipandknee.com/stemcell/ http://r3stemcell.com/beverly-hills-ca/orthopedic/ https://www.instagram.com/drraj90211/ https://twitter.com/drraj90211 https://www.facebook.com/DrRaj90211 Learn more about Charles and his latest projects here: Website: http://www.lucima.com Instagram: https://instagram.com/charleslucima Facebook: http://facebook.com/charleslucima tumblr: http://lucima.tumblr.com Podcast: http://lucima.podomatic.com Music courtesy of https://www.freesound.org/people/monkeyman535/sounds/326639/