Podcasts about uq

Episode #233 features Peter Varghese — widely regarded as one of Australia's most influential architects of foreign policy. He currently serves as Chancellor of the University of Queensland and previously held two of the Australian Government's most senior diplomatic roles: Secretary of the Department of Foreign Affairs and Trade and Australia's High Commissioner to India.Born in Kenya and arriving in Australia in the 1960's under the White Australia Policy, Peter rose from “accidental public servant” to one of the nation's most influential foreign policy leaders — advising Prime Ministers, running Australia's peak intelligence agency, shaping DFAT, crafting the India strategy, and now driving UQ's global and Australia–India partnerships.In this conversation with Vidit Agarwal, Peter reflects on his identity, diplomacy, the craft of clear thinking, Australia-India relations and the lessons from a career defined by courage, conviction and national impact.It's time to explore your curiosity — please enjoy.________To support this podcast, check out our some of our sponsors & get discounts:→ $1,000 off Vanta: Your compliance superpower — vanta.com/highIf you're keen to discuss sponsorship and partnering with us or recommend future guests, email us at contact@curiositycentre.com today!Join our stable of commercial partners including the Australian Government, Google, KPMG, University of Melbourne and more.________CLICK HERE to read show notes from this conversation. Please enjoy!________Follow us on Instagram, LinkedIn or TwitterGet in touch with our Founder and Host, Vidit Agarwal directly hereContact us via our website to discuss sponsorship opportunities, recommend future guests or share feedback, we love hearing how to improve! Thank you for rating / reviewing this podcast on Apple Podcasts and Spotify, it helps others find us and convince guests to come on the show! ________This is the fourth episode in this special series with the Australian Government and their Centre for Australia–India Relations, highlighting the deepening ties between Australia and India across technology, business, media, culture and sport. With nearly one million people of Indian heritage now calling Australia home—the country's fastest-growing large diaspora—this series brings to light the untold stories of change makers shaping the future of both nations.________The High Flyers Podcast is described as a "meticulously researched biography" that uncovers the untold stories of remarkable people and companies -- redefining the "high flyer". Launched in 2020, we have ranked in the global top ten podcasts for past two years, with listeners in 27 countries and over 200 episodes released. Excerpts of the podcast have been featured in Forbes, AFR, Daily Telegraph, and showcased at SXSW.200+ guests have joined host, Vidit Agarwal on the show from 15+ countries. Prominent guests include Malcolm Turnbull (Prime Minister of Australia), Anil Sabharwal (VP, Product for Google Chrome, Photos and Drive), Andy Penn (CEO, Telstra), Stevie Case (Chief Revenue Officer, Vanta), Brad Banducci (CEO, Woolworths), Jillian Broadbent (Board Member, Macquarie Capital), Sweta Mehra (EGM, NAB; ex CMO, ANZ), Bowen Pan (Creator, Facebook Marketplace), Sam Sicilia (Chief Investment Officer, Hostplus), Niki Scevak (Co-Founder, Blackbird Ventures), Mike Schneider (CEO, Bunnings), Trent Cotchin (3x Premiership Winning Captain, Richmond Football Club), Jason Collins (Head of Australasia, BlackRock) and many more. Our parent company, Curiosity Centre is your on-demand intelligence hub for knowledge, connections and growth to achieve your potential, everyday. Join 200,000+ Investors, Founders, Functional Leaders, CEOs and Emerging Leaders. Learn with the world's best and be 1% better everyday at https://curiositycentre.com

Lesley sits down with Dr. Jen Fraboni, PT, DPT—better known as DocJenFit—to change how you think about pain. Instead of seeing it as a problem, Jen reveals how pain is your body's protective alarm asking for attention, not avoidance. Together, they unpack how stress, sleep, movement, and breath all shape what you feel day to day—and how small shifts can help you feel safer and stronger. Whether you're postpartum, navigating chronic aches, or simply tired of “powering through,” this episode will help you move with confidence and compassion for your body.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:How to recognize pain as a helpful body signal, not a threat.How stress, sleep, and nutrition influence your daily pain levels.Why MRI or scan results don't always predict how you feel.How postpartum movement and breath restore stability and confidence.Why building strength creates long-term safety better than stretching alone.Episode References/Links:Dr. Jen Fraboni's Website - https://jen.healthDr. Jen Fraboni's Instagram - https://www.instagram.com/docjenfitDr. Jen Fraboni's YouTube - https://www.youtube.com/channel/UCknKMzugCaPXD4AI6rq3wiQDr. Jen Fraboni's TikTok - https://www.tiktok.com/@docjenfitTiny Habits by BJ Fogg - https://a.co/d/56xwXLNGuest Bio:Dr. Jen Fraboni, PT, DPT, is an internationally-renown physical therapist who specializes in helping people overcome chronic pain and maximize physical performance. As the founder of the new platform and app, “Jen.Health,” she brings a unique, whole body approach to strength, mobility and pain-free living. In 2019, Jen was named one of the top 50 most influential healthcare professionals. Jen's easily accessible approach has garnered her more than half a million followers on social media and millions of views of her health and fitness videos. Jen has been featured in Shape Magazine, Self Magazine, Men's Fitness and Muscle and Fitness and in 2020, graced the cover of Oxygen Magazine. During the pandemic, she helped ease back pain with her feature on Good Morning America and NBC. Dr. Jen is the co-host with her husband, who is also a Doctor of Physical Therapy, to a popular podcast called "The Optimal Body Podcast.” But their favorite job together is spending time with their two boys at home. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! DEALS! DEALS! DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Dr. Jen Fraboni 0:00  Our body is constantly giving us signals that something needs to change. We're neglecting something. We need to add something in. And yet, when we have pain, we automatically think something is wrong, something is bad, which, sometimes, sure, but most of the time it's just an alarm, especially you didn't get an accident, nothing happened immediately. This is just another signal to the brain that, hey, we're neglecting something in the body.Lesley Logan 0:29  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:12  All right, Be It babe. This is gonna be an epic episode. Really, truly, so excited to have this amazing woman on. I got so excited about all the education information she was giving us. I didn't give her a proper bio, and you'll get one on Thursday, for sure. But just know that Docjenfit is our guest today, and she has been named one of the top 50 healthcare professionals in the US. Like she's amazing, she's wonderful, and she has a really great, amazing outlook on how we can look at pain in our bodies. And when it comes to being it till you see it, there's just so many factors, right? We can give you all the strategies and all the meditations and all the journals in the world, but like, if you feel pain in your body, it could literally be the thing that holds you back. And I can't have that. We can't have that around here. So Docjenfit is going to educate us and give us some inspiration and some options in our life and ways to think about pain that I think you're going to change your life and help you be it till you see it. So here she is. Lesley Logan 1:59  Be It babe. This is this is going to be fun. This is a more like a dream come true. This is a little bit of fan girling, because in the world that I lived in in Los Angeles, I got to see this woman, kind of from afar, sometimes right next to me in work at the same places, and she is just like, just the person who's been so authentically themselves, helping people in the best way, in a different avenue than I do in the fitness world, but just in a way that I so respect and so admire, and watching her grow year after year has been absolutely wonderful and awe inspiring. Jen Fraboni, Docjenfit, holy fucking molly. Thanks for being here. Dr. Jen Fraboni 2:33  Thank you so much for having me.Lesley Logan 2:36  Okay, in case people have no idea who you are. Can't can't believe it, but it could be true. Can you tell everyone what you rock at? Dr. Jen Fraboni 2:42  Yeah, I am a physical therapist. My handle is Docjenfit across the board. So Instagram, YouTube, TikTok, all the places. And I help empower people to move in a different way in their bodies than they might not have known, to hopefully find ways that they could relieve pain and move better, move more efficiently.Lesley Logan 3:05  Yeah, because I think, like, similarly, I'll meet a lot of people, they'll come in and they'll have pain, and there's certain things that they want to do. And as a Pilates instructor, as much as knowledge as I have, there's some things like way outside my scope. But also I think sometimes pain becomes something that really holds us back. And I watch people sometimes, like, hold on to the pain or have a story around it. And it can be hard to watch that, because you're like, you have so much potential, you have so much stuff you could do in this world, but the pain is holding you back. Can you chat about, like, what when people have pain in their body? Like, what have you seen it negatively do and affecting their lives and like what they're capable of?Dr. Jen Fraboni 3:44  Pain is hard, because what should be thought as a good alert system within our body, just like anything else, our stomach grumbles when we're hungry. We yawn when we're tired. You know, our body is constantly giving us signals that something needs to change. We're neglecting something. We need to add something in. And yet, when we have pain, we automatically think something is wrong, something is bad, which sometimes, sure, but most of the time it's just an alarm, especially you didn't get an accident, nothing happened immediately. This is just another signal to the brain that, hey, we're neglecting something in the body, and it's not necessarily bad, but I'm protecting you in case it turns into bad. So if we can start to see it more as that protective mechanism, rather than, oh my gosh, something is damaged. Something is horrible. I have broken like, you know, my spine is popping. Whatever things that we say in our mind about when we feel it, if we could just say, oh, that is a that's a protective mechanism so that it doesn't become bad, and then we start acting upon it and moving into it. I think the number one thing that pops up for people is is that it is horrible. It's bad. I need to stop moving, I need to stop doing whatever I just did. That's going to damage it. I'm creating more damage if I feel the pain. You know, all these stories that we continue to tell ourselves, and sometimes it has nothing to do with the tissue. Yes, the tissue is involved, but there are neuro tags that our brain creates based on little things that pop up within our body, and when we're stressed, when we don't drink enough water, we're not sleeping enough we're not putting good nutrients within our body. And we're constantly kind of in this cycle of either under eating or under fueling, not getting enough nutrients, not I'm constantly going for takeout or processed food because I just don't have time, you know, all these different things that start to happen, and then our lives can create or increase those symptoms and increase those signals to the brain, and we start living in that pain, and we feel it a little bit more amplified. So it's not even always the tissue. But you know, I think the number one thing that happens is that we we fear that we're creating more damage anytime we move and feel pain.Lesley Logan 6:09  Okay, this is, there's so many different things in there, but like that is really enlightening to me. It makes because, okay, so in 2013, 2013, 2014 that's in 2014, 2014 I fractured my tibial plateau running. Yeah, I just retired from being sponsored. I told my sponsor, like, I'm done. Like I actually, I got slower in there. Somehow I got happy. I can't run that hard anymore. Can't do it. And then, of course, I'm like, didn't understand the depth of a curb thing, and I hyper-extended my knee, awful, terrible. And I'm really lucky it was a non surgical situation. And your whole your my brain went through all the fears, like, am I gonna walk again? Am I gonna run again? Is it gonna affect it? Like you're the whole thing goes crazy. And I was just like, having to go this battle of like, you actually are gonna walk again, like you're, this is so, like, you're just off your leg for eight weeks. Like, out of everything that's going on, like this battle with my brain, and I was working with a really amazing trainer, and, you know, I was able to put body weight back in that leg. He was giving me some squats and some things, all fine, all released from the doctor, all able to do and I would go, anytime it was new, I go, oh, that hurts. Oh, that hurts. And he finally said to me, is it hard or does it hurt? And I think it goes to your point with pain, sometimes we also just confuse, like, is my brain actually saying I'm in pain, or am I coming up against a challenge that I feel uncomfortable with? And it turned out that, like, No, it wasn't actually pain. It was just uncomfortable and it was hard, and I hadn't had to deal with hard workouts in a while like I had. Dr. Jen Fraboni 7:45  And it's scary. It's scary coming back in and you're, you don't want to do something where you're like, Well, I don't want this to be my life. So I'm, I'm afraid.Lesley Logan 7:55  Yeah, yeah. And then like, you know, I think about some of the clients I have where they would come back and they would go, Oh, we did after Pilates, this hurt. And I was like, Okay, I'm looking at the exercise we did, and I have to go, Okay, can you tell me what you did before Pilates, what you did after Pilates? Oh, I was organizing my garage. I'm like, do you think perhaps maybe it might have been the garage, but, you know, I think, so then people go to your point, they're like, I can't do that again, versus, like, what is it telling me? What do I need to do? What imbalances do we might have? Okay, so then I guess my question is, like, how do we how do we do that? How do we explore like, in ourselves or with with those of us who, because some people who are listening, have friends or family who are like, constantly in pain or something constantly hurts. Like, when are we indulging it too much, and when are we like not listening to it? I guess it could be on either (inaudible).Dr. Jen Fraboni 8:45  Yes, that's a really great question, because it's so true. Sometimes we have those pain responses and we're like, kick it down the road. Kick it down the road, whatever, both of them. We got to listen to all of it. That's the whole point, right? It's a signal from our body, so we don't want to ignore it, but we don't want to fear it. So that's where we have to say, okay, my body's trying to tell me something. What is it that I'm neglecting? Let's start at just the base of everything, right? If I am not moving much in general, I have been super stressed. I'm I go to work, I sit in a car for an hour. I sit at my desk, I come home, I have so many a million responsibilities to take care of. I have kids that need me. I'm lifting, I'm grocery shopping, so I'm still lifting and moving and picking up kids or doing whatever, but I'm not actively training my body for any of those things, and now I'm doing it in a state of stress. So all of that combined is just a recipe for your body to be overdone, overdoing it. And once our our brains start like those signals can only take so much, and usually they're filtering it out. There's not enough, you know, just like outside noise, like, there's not enough to take in all of the noises all around. So your brain filters a lot of things out, a lot of unnecessary things. When things become when your brain's like, this is getting to a point where something has to change or else this is going to be bad. That's when it can no longer filter it out. And so all of a sudden we start to get that pain response that's like, normally would be resting right down here. We wouldn't really be paying attention to it. It wouldn't really be a big deal. But all of a sudden you bend down, you pick up that pencil, and your back feels like it just broke. It just went out. It wasn't the bending down and picking up the pencil, it was all these little things along the way that we were not paying attention to until your brain was finally like, Nope, you got to listen. This is this is not okay anymore. And maybe it didn't come with a disc herniation. However, we know that a disc herniation can be there prior as well, and there are studies that show all the way to 20s, all the way into your 20s, you can see disc degeneration on an MRI. You can see disc herniations on MRIs, and it increases as we increase with age. So up to 80s, you're going to see like, I mean, gosh, I wish I had the stats with me right now. But I think in your 60s, you could see up to 80% of people have disc degeneration and no pain. Lesley Logan 11:21  Whoa. Dr. Jen Fraboni 11:23  So it's crazy the numbers, but we have to realize, just like the outside of my body is going to change, my face is going to start to sag my I'm going to start to get wrinkles, changes are going to happen externally. Why would we not expect changes to happen internally? Lesley Logan 11:37  Yeah, yeah. Dr. Jen Fraboni 11:39  Like that that's a part of the process. So we're going to have different changes on an MRI. That's fine, and maybe it's part of your story. Maybe it's part of your pain journey, but it might be have been there prior to pain. So we can't just blame an MRI. We can't just blame an image when we don't know if that's new. We don't know if that's always been there, but what we can now start to do is say, Okay, what have I been neglecting? Am I super stressed? Am I not sleeping? Have I not been moving? Am I not am I maybe going to the gym, going hard, but I'm taking zero time for recovery? Am I always pushing to failure? Because that's what I hear I need to do now that I'm getting older, and I need a strength train, and I need to push my body to failure. But am I doing that every single time I go to the gym? Am I hearing, oh, I'm supposed to be doing these HIIT workouts in high intensity, because that's good for my bone health. But have I not progressed and eased my body into it? So all of these things, we have to start to take into account. Where have I what have I been neglecting? What am I not doing enough of that I can just at least start with the baseline level and say, Okay, thank you brain for alerting me that something needs to change. Thank you brain for telling me that enough is enough, and this isn't necessarily a bad thing, but what can I be doing that I'm neglecting and I can put myself on plenty examples as well. So, for example, my my second pregnancy, I felt all the things in my pelvis, lots of different changes with the hormones and different sensations that would pop up. I don't necessarily like to call it pain, but different sensations that my body was telling me about. And each of those experiences, I could then say, oh, I should not work out today. I should not lift that would be bad. And I did the opposite. And every time I moved in, not into the pain, but into opening up my hips more or loading in a different way. I still lifted weight, but I lifted differently. Maybe I'm not doing a barbell deadlift and going as heavy as I can, but I'm doing a controlled, a controlled deadlift with both legs and a wider stance so that I can open up through my hips and my pelvis a little bit more, and really use my breath to drive up and create that stability in my pelvis that I feel like I'm missing and I'm really needing. Maybe I can add some targeted lunges or step downs that really help to build support in my pelvis and my glutes so that I'm really supporting my body. Maybe I could do some different core things to really add in that stability that I know my body is going into more laxity, because I have a lot more relaxing within my body as I'm as I'm pregnant, and every single time I did movement instead of stopping, I felt better afterwards. Lesley Logan 14:35  Yeah, yeah. I mean, I believe I've never had children, but like, I have also, like, been so tight in my upper back because we do tours, and we're driving the van for the last tour was 36 days. And, you know, yes, I have a (inaudible), yes, we do all the things. Yes, I move my body, but you just, there's only so much you can do after 36 days of you know that? And I absolutely was, like, I should not have signed up for that workout. I probably shouldn't have done my Pilates, and I found myself every with every rolling like a ball, and every seal my thoracic spine just opening up, and it's like, oh, now I'm feel so much better. But it's true. It's like you might have to take a different approach, or you might have to and and we should and this is where that all or nothing mindset, I think, is affecting everybody. Like, it affects not just the way we deal with pain, but like, the way we get into workouts, the way we see if a workout is good or not. Like, it's not about doing what you did yesterday when you're pain free, but maybe going in slow or having a longer warm up, or being more intentional with your breath and then seeing how it's going. But I think it's, I mean, this is your life's mission. How do you get people to listen to their body?Dr. Jen Fraboni 15:44  I know it's hard. The first key is, let's not, let's not be afraid of pain. I mean, I think that that goes for everyone. Let's not be afraid of the MRI either, because we're going to have internal changes on on the body, and that's okay. My husband and I even just did a podcast yesterday on the straightening of the cervical spine, because everyone is afraid. Sometimes you'll go into an office and they'll do an x ray, they'll say, Oh, your your neck is straight. That's why you're getting neck pain. But we have so many studies that show people who have straight spines have no pain. So again, could it be a part of your story? Sure, is it the whole thing? No, because if there's someone out there who has a straight neck and no pain, that doesn't mean that you have a straight neck and pain, right, like that we have to be looking at things can be correlated. It doesn't mean it's the cause. Lesley Logan 16:34  Yeah, yeah. Dr. Jen Fraboni 16:36  And that's what I really want people to hear people who have disc herniations will show up on an MRI and not have pain. People who have osteoarthritis, 43% of people can have osteoarthritis on an MRI and have no pain. So again, not saying, not not discounting that that's a part of your body journey, but it's possible to be in that percentage of people who don't have pain. How do you get there? That's what we want to be focusing on. How do I get there? Right?Lesley Logan 17:03  Yeah. Oh, I love this. It's like, it's like, okay, so you, you, you might be someone with osteoporosis and pain, but the two of them might not actually be connected. It could be. But also, what if we take a moment to think about like, I have osteoporosis, but I also can explore other avenues that could reduce the pain? Dr. Jen Fraboni 17:20  Yes, yes, and it takes a mindset, a mind a mind shift. Lesley Logan 17:30  Yeah, mindset shift got it. Yes, no, it's okay. We'll do this together.Dr. Jen Fraboni 17:35  It takes shifting that mindset of what you're telling yourself and what is wrong and what is bad into saying, okay, what can I explore because of this? What can I do because of this? And that's where, okay, we have to say, if I'm rounding down to the floor and getting pain, what can I be doing that's different? Can, am I sitting a lot? Again, I can do myself as another example. Right now, actually, I am experiencing radiating symptoms into my right glute. So that means I'm I am feeling like a line of pain down into my glutes, sometimes a little further. So I know that's likely coming from my back. A nerve is sending some lightning signals into my glute. Now, I am fully exclusively breastfeeding right now, which means that I am sitting in positions a lot throughout the day where I'm rounded and on, like cuddling into my little babe as I'm breastfeeding, not always in the most ideal position, but kind of sitting like a little shrimp. And so majority of the day, I'm like that. And a lot of times for work, I am sitting at the computer and working. I try to get up, I try to take breaks, I do all the things, but I know that I'm neglecting some things. And so even the other the two days ago, when it really started, I would get out of bed and almost like it felt like my leg didn't want to hold me up. So it felt like it wasn't just nerve related, but it was now starting to affect how my muscles were responding as well. And so it can feel really scary, like, oh my gosh, just stepping out of bed, I'm going to collapse onto the floor, or I'm feeling as I'm rounding and picking up my son, I'm getting a lot of pain. That's bad. I should not deadlift, I should not bend my spine. I should not, you know, we could start telling ourselves, because this pattern equals pain, I shouldn't do this. Instead, I'm saying, Okay, what have I been neglecting? Now I'm spending a lot more time in extension. So if I'm on my phone, I'm going to lay on my couch and it prop my elbows and look at my phone that way. So I'm putting my spine in the opposite position that it's typically in throughout the day, and I'm spending time relaxing there and breathing there. I'm spending time opening up my hip flexors, opening up my rib cage, opening up tension relaxing through my front of my body, since I know that I'm spending a lot of time in that shrimp position. But on top of that, I have to create stability in a new way so my body feels safe. So I'm also adding in a lot of core stabilization. I'm adding in a lot of hip stability through my warm ups, and then I'm lifting, and I'm not shying away, because I'm listening and I'm modifying if I need to, but I'm lifting, and, and I still feel it a little bit today, but not as bad. And we also have to know that some things take time. There's no one magic fix. There's no one give me the one exercise for my for my disc herniation. I can't tell you that. It depends on what your body needs. What have you been neglecting? Are you neglecting your hip mobility? Are you neglecting your upper back mobility? Are you breathing from your rib cage? Are you stabilizing through your core? Are you, you know, can we move a little bit different in an exercise so that you can feel a little bit different? Can we change the range of motion? Can we change the load? There's so many aspects that we could be changing for you, it's hard to say what each individual needs. And at the same time, I just don't stop moving. The more that we stop moving, the more that your body's going to feel, because the one thing that helps us to feel better is getting fluids to move. Is getting our lymphatic system moving, is getting, you know, our even our blood going up to our brain, things. We want oxygen. We want things moving in our body so that we start to feel something different. Another thing I'm super neglecting is sleep. I know that's a huge, big thing for me. I'm staying up late so I could pump before I go to bed. Sometimes my son still wakes up. I wake up early. I'm burning at both ends from not sleeping enough. That's a huge contributor to pain. So we have to take into account other stressors in our life, and some things we can change. Some things are harder, but we have to get really honest with ourselves and say, what is it that I'm not doing that I could be doing for my body in general?Lesley Logan 22:13  Yeah, so Jen, I love this because, like, first of all, I appreciate you sharing your stories, because I always what I get a lot, especially since and I think it's because people can say it and I don't. I can't really argue. I don't have children. You have two kids, one of them whom you're nursing. And like, the thing that I always say is, like, if you like, have a newborn, like, you obviously have to take care of the newborn. But also, like, none of us are good to anyone sick or in pain like zero. I truly believe that self-care is an act of self-love. I will die on this hill. And I really don't think you can love others as as generously as you want if you don't love yourself that way. And so, but also, you're in a very different season in your motherhood journey, where you are breastfeeding, and so I guess, like for the moms listening, or the people who are like really trying, who put so many other people's lives before themselves, like, how do you do that? Because I know you have the mom guilt. They gave it to you when you had the kids. So like, how do you how? Like, yes, it's your job, but also, like, you're a human being. How do you keep that all going?Dr. Jen Fraboni 23:17  So I'm very fortunate to have support. We have support. I could be on this podcast, because we have support, right? So my husband and I can work during the day, and we have people watching our children, and so we're very grateful for that. I have to acknowledge that, right? And within that time period, I take 30 minutes out of where I would be working to work out. 30 minutes. It doesn't have to be a lot of time when we do it efficiently and we learn what we need for our individual body. I also, because I talked about the sleep thing, and that's lacking for me, my accountability and motivation not very high right now, to show up for myself, and I know that for myself right now. So the number one thing I I'm doing right now is I met someone actually on a mom app called Peanut and she comes and works out with me before she goes and picks up her after her work day, and before she picks up her son from daycare, and we work out together. And I know she's coming at the same time almost every day, and she is like, if she's showing up, I'm obviously showing up, and we're doing that 30 minute workout together, and I have that accountability to get off my butt and do it, because I can just, Oh, I'll eat a little bit more, I'll work a little bit more, I'll do a little you know, I can make up all the excuses because I'm tired and I get it, I'm in it, like, I don't want to do it either, but I do want to do it because it's going to make me feel so much better after. So I think understanding what is it that you need. We know, I think we know by now that motivation isn't the thing that's going to get us to move, right? We know this, but what is the thing that's going to get you to move? Is that the accountability? I've also told myself I need to be moving a little bit more. So my accountability also is, I am posting every morning that I'm taking a walk. And I asked other people who wants to join me take a walk, I'm going to post every morning that I'm taking a walk. That's my accountability. If I don't post. You know, I didn't walk, and so I'm I'm showing up on stories and just saying, got my morning walk in 10 to 15 minutes. It doesn't have to be long, right? I throw my kids in a stroller and I go for a walk. So what is it that we can be doing that creates that, that deeper accountability? Again, it doesn't have to be a long time, even if you're like, I don't have 30 minutes. Okay, do you have five to 10 minutes. Can you use your your kid and do a couple lunges and squats with them? Trust me, kids love to be used as weights. It's super fun for them. What is the thing that we could be doing? I do my mobility on the floor in the playroom when they're moving around. So there's always a time. Yeah, it's just, how are we creating that space within our life to to commit? Lesley Logan 26:05  Yeah, I You're so right during the pandemic. I studied with BJ Fogg and his team, his the author of Tiny Habits and Stanford science, like behavioral sciences on habits like be the person, right? And he literally said, motivation is the friend you want to go to a party, but you never have them pick you up at the airport. It's unreliable, and then and it's like, just when you think about that, whenever I hear people I don't have enough motivation. I'm like, like, motivation is what you need to, like, push them up a hill real quick, but like, you can't. It's not the thing. And so the other thing that I know from Habits is how we talk to ourselves about something actually, is why where the brain starts to look for opportunities. So I, because I because I know how good I'll feel right and I know what that's gonna do. My brain is like, oh, oh, I could go. I could do this movement here. I have 30 extra minutes I could do. I'm like, seeking out little increments in a busy season, because my brain knows you're gonna get a dopamine hit if you do this here. But if, whenever you think about the things you should be doing in a negative way, oh, I should be moving more. I should be exercising more, and you put all this shit on yourself and this pressure, it stresses your brain. Your brain goes, oh, working out, moving my body, that causes stress, shame, guilt. I don't like to feel that. So you actually don't look for those things. We have to actually trick our brain into seeing opportunities for movement. And so I love that you shared all these different ways, and also what you're using right now, because it's going to be different from for all of us, depending on where our seasons are, depending if you're traveling or not, but it doesn't I am so with you. It does not have to be an hour chunk at one time, like that is a luxury a lot of people don't have, and you might have it one day a week, but not other days a week. And I'm just a big fan of, like, someone always asked me, like, how often should I do Pilates? And I'm like, I'd rather do four 15-minute sessions in a week than one one-hour like, I just would. It's just going to have way more benefits. So I appreciate you talking about the different minutes, and also, like what you're doing right now in your seasons, because it, it does help people start to think, Oh, I could do that, oh I could do 15 minutes. Oh I could pick my kid up, or I could go for a walk with a friend. I have a neighbor who would walk with me every morning, if I would, if I would get up a little later, and I'm like, this is too hot for me right now. So, so. But you know what? If that's if you are someone who needs someone, you're not sure so you can rely on someone, I promise you, get a dog teach him for two weeks to go for a walk in the morning, they will wake you up. They're, my dog knows what time it is. He knows it's time for a walk. So. Dr. Jen Fraboni 26:06  I love that. Lesley Logan 26:41  Okay, so you know this is an incredible journey that you are going on, and what you've been and the gifts that you've been giving people like you've been doing this a really long time. What are you excited about right now? Like, where are you taking this? Where are you taking, like, your education, helping people with their pain?Dr. Jen Fraboni 28:50  You know, my number one thing is to provide ways right now as to okay, if this hurts, how can we do it different? So the number one thing people always tell me when they go through my courses and my plans and everything is that the way UQ lit up, something in my brain that told me I can do it, something different, and I felt completely different, no knee pain, no back pain, because I did, you know, and so doing some of these common things a little bit more uncommon, A little bit different than maybe what you've been told or what you've seen or what you've done in the past can make a huge impact, so that you continue to move forward and you feel better within your body. I think I've grown because people know me as mobility. People know me as but the problem with that is that people believe that stretching and just passive stretching, and it's so not and so sometimes, you know, I even have family members here. Like the other day, my niece is like, going for cheer right now, and she said, Oh, this area within my inner thigh, so, like her groin area was hurting and I was doing a lot of stretching, and I'm like, why are you stretching it? Don't stretch it. Not bad. I don't wanna say it's bad, but it's not gonna be helpful when she needs to be active in her sport in order to get back to what she wants to do. And so a lot of times, we need either active stretching or we need isometric hold. We need strengthening. We need stability within the body. Again, remember that when we have pain, our body wants to feel safe. So a lot of times, stretching though it can feel good, it can feel relaxing, it can help to temporarily reduce pain symptoms. A lot of times, it's not the thing that's going to help the body to feel secure and safe moving forward. And so what we need is great stability. Pilates is great at creating stability. Pilates is great at teaching the body some safety. So a lot of times in those initial phases, especially getting more stability, more isometric holds, more higher reps, lower weight, that kind of thing is going to be better in in the very beginning stages, when we're feeling that pain and creating that safety for the body, before we start loading more, or before we start doing it, or before we start doing really aggressive stretches. I don't even know. I think I went off on a tangent.Lesley Logan 31:15  It's okay, you're clear. I asked what you're excited about right now, and that's it.Dr. Jen Fraboni 31:20  Yes, yes. Continuing to educate people on on a different way to move their body and hopefully get out of pain. I just, I want to stick with pain, and some people tell me that's limiting and and I, I know, but so many people experience pain, and if I could just teach people how to listen to their body a little differently and not fear pain, I that that would be such a gift.Lesley Logan 31:40  I mean, it's really funny what people like to say, like, they like to say, oh, you can't, can't just do that, or that's really limiting, or whatever it is. Like, you know, this particular week that we're recording this, like, I gotta be in my bonnet because somebody, like, said, like, oh, like, someone just commented negatively on one of my Pilates instructors who works for me, and about their their body. Well, I can see that Pilates is really working. Pilate is really working for your for your body, and to something nasty, right? And I got so pissed about it. And then, like, and then I was like, while we're on the topic, there's also no such thing as Pilates arms, right? Like, there's just that's like, if you, like, I don't even want to say, have arms and do Pilates, because there you could do Pilates without arms. Like, you don't even have to have arms. So it's like, not a thing, right? Like, and so and so, it's like, it goes to where this tangent is going from my brain. It's like, people like to put things in boxes and then, and then, that's what it is for. That's what it does. And like, as, if you focusing on pain is so limiting. When pain is like, it is such a, like, I'm like, we could go to so many places, because there's people who like, literally, like, I have a family member in my life every day, something is in pain. I'm like, you are using pain to keep yourself from experiencing life, you know? And then there's also the other spectrum, where it's like, people who won't listen to it at all. You're like, I just want you to like, we don't do, yeah, I can see, like, you shouldn't do that anymore, so, but I so, I think it's really interesting how we people want to put boxes around things. And there, I don't say they're being a boxer, and I do think that, like, we know a lot more about stuff. Like, it used to be like, Oh, if that hurts, don't do anything, as if that's, you know, and I would watch clients whose doctors, like, you can't do anything with that. And I'm like, Okay, so now your foot has changed. Like, now that we haven't used it anymore, it's no longer, like, you have hammer toes now it's doing this thing. It's sickling. Like, can we go back to the doctor and ask for some other things we can do? Because, like, even though that's my scope, like, that foot is not helping. Now your hip's going weaker, and now your back is having problems. So I think we know a lot more now, and I'm really excited for what you're doing, because it does, it does give people a little bit more opportunities to change things before it gets to be something that can't be changed anymore. Am I right like?Dr. Jen Fraboni 33:55  I hope so that's the number one thing that boils my blood is whenever I would have a client come back and said, Oh, my doctor told me not to do that anymore, or not to do this anymore. And it's like, well, the more we don't use it, we lose it. So if, if you want to become fragile, if you want to, you know, age and be in more pain, then that's an option, but I hope that's not what you want, you know. And when it comes to joint health, the if your joints start to go which they are, that's part of aging, right? We're going to start to lose cartilage. They're going to start to wear and tear. That's, I hate that word, but it's true. I mean, we're, we're, they're going to change. It's part of aging. The only thing that is going to support you as those changes are happening, is muscle and being strong and having range of motion and mobility within your body. Yeah, if you don't have the mobility to move into those areas anymore, they're going to get stiffer and tighter. If you don't have the muscle strength to support it, your joints don't have any more room or cushion to support them themselves. So. What's going to happen? You're going to be in more pain, and you're not going to be able to do more things. If we stop moving and to our full ranges of motion, if we stop strengthening throughout our range of motion and and putting that tension across the tendons and the muscles and loading the joints, then we're going to end up in more pain.Lesley Logan 35:23  Yeah, yeah, yeah, you are. And this is not to knock, like, what some of the doctors say, because, like, I also think they're in a practice and they're operating on some interesting information. But I definitely would laugh when someone come and go, I'm not allowed to flex or extend my spine. And I'm like, how did you drive here today? Like, how did we how do we get here? And I just want you to notice that while you take your shoes off right now, you're in flexion. So can I, can I maybe get some permission to move you in a safe way, in those positions so that we can keep them? Yeah, I think that's that's like, thank goodness for you and the work that you're doing, and you do it in a way that actually makes people excited to think about their bodies. And I think that's so beautiful, because it's really hard to do in a world where people want a quick fix, they want the five in five days how do I get out of this? And it's like, Well, you probably didn't get into it. And I just really want to highlight, like, your your focus on like, what are all the other things we could be listening to, you know? And I think that that is something that, as you know, majority of the listeners on this show are women, and there's a few good men, but especially as women, especially as women, like we, tend to it starts with the sleep, and then it starts with the fueling of the food, and then it starts with lack of water. And then, you know, all of us, it's like it's a slow thing, and it's like there are some things we could actually maybe take a look at and be a little bit more priority based on those, even if we don't have time, and see how that affects the rest of our bodies. Dr. Jen Fraboni 36:41  1,000% Lesley Logan 36:43  Yeah, I really want to, like, talk to you for hours, but we're gonna take a brief break, and we're gonna find out how people can find you, follow you and work with you. Lesley Logan 36:49  All right, Docjenfit, where do you hang out? Where is your favorite place for people to connect with you, work with you. Do you have any programs that they can look into if they're interested in this?Dr. Jen Fraboni 37:00  Yeah. I mean the number one place, I check my DMs all the time. It's me, so docjenfit on Instagram is my number one place I hang out. I do upload Tiktok as well, but I don't check Tiktok, so don't try to reach out to me there. YouTube, I do look at comments there, so I get back to everyone there, but I feel like my community is on Instagram, and that's where I started. That's where everything is. So connect with me there if you have any questions, and I have Jen Health. So jen.health, there's no dot com or anything, or also look up the app Jen Health. And if you ever wanted to find something rather than scrolling my Instagram, you can go sign up on Jen Health. It's completely free to sign up. And we have a Discover tab where you can literally type in knee pain or knee and stairs or like low back pain or bending, or whatever it is that you want to and there's going to be something that pops up that can help you. Those are essentially my Instagram searchable. So all my recent posts always get uploaded there, and you can search freely as needed. We also have programs on there so that you're not just looking for a quick fix within those couple exercises that may or may not help, but you're the programs I created, because I'm not individually with you, but my low back plan, (inaudible) plan, is all about like, Okay, let's take a look at the entire system here and how it all can work into helping to improve and reduce low back pain. We're talking mobility stability from the ground up. We're talking strengthening progressively into the body and really building in key areas that are often neglected in five to 15 minutes a day. I'm not trying to take you away from your other workouts or your other life responsibilities, I'm trying to just sprinkle things in little by little, so that you are starting to introduce something different that you might have been neglecting in your body. I love all that that's so helpful. Lesley Logan 37:00  And I think it's really cool, because when people can take some ownership and explore and like also understand, I think the more we understand our body, the easier it is for us to actually like, communicate about what's going on with it, and also advocate for ourselves. If you do need to go see a doctor and they do tell you things, you can go you can advocate for or against or get a second opinion. You can have a lot more authority of yourself when those things do come up. So you're just so wonderful. Thank you for that. Okay, you have given us a lot already, but bold, executable, intrinsic or targeted steps people can take to be it till they see it, what do you have for us?Dr. Jen Fraboni 38:14  Everyday take a breath in to the sides of your rib cage, like not, not into your shoulders, not into your neck, not into your chest. Take a breath and think of closing your mouth, taking your breath, as if your breath is pulling back into your nasal cavity and expanding across your ribs. Sometimes I like to just take my hands on my rib cage, take five deep, long, slow breaths there. You're going to see how pain just starts to diminish. Stress starts to diminish. Things start to feel better within your body. And the only way that we start to know how to move forward is if we tune in first.Lesley Logan 40:00  Oh, my goodness. I love that. I love that so much. That's literally how I like people to breathe when they're in my classes. I just feel like I'm like, Ah, so much validation. I'm obsessed with you. Can you come around the world with me? Anyways, you're just, thank you so much, Jen, just for being you and what you do in this world, and also just being so authentic about how you're on this journey as a human being, so that everyone can also be on that journey with you, but also so that people can be empowered. I'm really, really grateful for you and all these amazing tips. Lesley Logan 40:28  Be It babes, how are going to use these tips in your life? I highly recommend following Docjenfit on Instagram. Make sure you tell her. Share this with a friend who needs to hear it, you know that friend who's always got something going on like just share it with them, because maybe they just need to hear from a different person that it doesn't have to always be what it is, doesn't have to be limiting. And until next time, Be It Till You See It. Lesley Logan 40:48  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 41:30  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 41:36  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 41:40  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 41:47  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 41:51  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

衛星で先行するKDDIとT-Mobileがタッグ　“広大な米国圏外エリア”をStarlinkでカバー。　KDDIは11月17日、米通信キャリアのT-Mobileと連携し、au Starlink Directのローミング提供を年度内に開始する方針を示した。空が見えれば圏外でも通信できる衛星直通サービスを日米のStarlink対応エリアで相互に使えるようにする取り組みで、グランドキャニオンなど広大な国土の観光地でも、写真付きメッセージの共有や緊急時の位置情報送信が可能になる。対象はau契約者と、UQ mobileやpovoなど他社回線利用者のうち、専用プラン＋の契約者となる。

What learning challenges do neurodiverse students face? What simple, but extremely helpful, adjustments can we as teachers make to support them in their learning? Al and Seb talk about these and other questions with researcher and advocate Brooke Szucs and student Eliza Barry (both from The University of Queensland).

UQ mobile、39歳以下が550円割引×12カ月のキャンペーン　18歳以下の「UQ親子応援割」も。　KDDIと沖縄セルラーが、「UQ親子応援割」と「UQサンキュー応援割」を2025年11月21日から提供する。

au／UQ mobileユーザーはNetflixが890円割引×5カ月に　12月からキャンペーン。　KDDIがNetflixと連携し、動画配信サービスの連携を強化する。

The University of Queensland research program, designed to revive the state's decimated koala population, has just hit a milestone with its first joey being born. Dr. Sean Fitzgibbon from UQ’s Koala Ecology Group joined Gary Hardgrave on 4BC to talk about how the program aims to rapidly improve the health and reproductive capacity of declining koala populations. See omnystudio.com/listener for privacy information.

This week, Lawrence is joined by Hudson for his long awaited return. The two don't necessarily have a set agenda for this one, they just hit record and started talking. The name of this mini-series "On The Bus" comes from the many journeys these two shared on the 209 bus from UQ to Carindale, which is where a lot of these conversations were had. Thank you for listening! Please take the time to screenshot the episode, post it onto to your Instagram story and tag Lawrence and Hudson! Please take the time to leave a five star review on your podcast platform of choice as this is a great way to help the show! Huddo's IG: @hudson_schafer_ Lawrence's IG: @general.muscle Physiotherapy Enquiries: lawrence@everybodiesphysio.com.au Coaching Enquiries: lawrence.grieve@ymail.com Use code "GENERAL" for 15% off at www.powersupps.com.au

Sign up for Alex's first live cohort, about Hierarchical Model building!Get 25% off "Building AI Applications for Data Scientists and Software Engineers"Proudly sponsored by PyMC Labs, the Bayesian Consultancy. Book a call, or get in touch!Our theme music is « Good Bayesian », by Baba Brinkman (feat MC Lars and Mega Ran). Check out his awesome work!Visit our Patreon page to unlock exclusive Bayesian swag ;)Takeaways:Why GPs still matter: Gaussian Processes remain a go-to for function estimation, active learning, and experimental design – especially when calibrated uncertainty is non-negotiable.Scaling GP inference: Variational methods with inducing points (as in GPflow) make GPs practical on larger datasets without throwing away principled Bayes.MCMC in practice: Clever parameterizations and gradient-based samplers tighten mixing and efficiency; use MCMC when you need gold-standard posteriors.Bayesian deep learning, pragmatically: Stochastic-gradient training and approximate posteriors bring Bayesian ideas to neural networks at scale.Uncertainty that ships: Monte Carlo dropout and related tricks provide fast, usable uncertainty – even if they're approximations.Model complexity ≠ model quality: Understanding capacity, priors, and inductive bias is key to getting trustworthy predictions.Deep Gaussian Processes: Layered GPs offer flexibility for complex functions, with clear trade-offs in interpretability and compute.Generative models through a Bayesian lens: GANs and friends benefit from explicit priors and uncertainty – useful for safety and downstream decisions.Tooling that matters: Frameworks like GPflow lower the friction from idea to implementation, encouraging reproducible, well-tested modeling.Where we're headed: The future of ML is uncertainty-aware by default – integrating UQ tightly into optimization, design, and deployment.Chapters:08:44 Function Estimation and Bayesian Deep Learning10:41 Understanding Deep Gaussian Processes25:17 Choosing Between Deep GPs and Neural Networks32:01 Interpretability and Practical Tools for GPs43:52 Variational Methods in Gaussian Processes54:44 Deep Neural Networks and Bayesian Inference01:06:13 The Future of Bayesian Deep Learning01:12:28 Advice for Aspiring Researchers

UQ mobileの「iPhone 16（128GB）」、MNPだと2年で2万4550円に　オンラインショップおトク割の対象に。　KDDIは、10月24日に「UQ mobileオンラインショップおトク割」へ「iPhone 16（128GB）」を追加した。金額は全て税込み。

This week's albums: New Olivia Dean and Rocket | Old SkunkhourAlso: Byron piano fights, Shield chat, live from a grass hill at UQ, big label regret, festival mixtapes, non-existent albums, Stockdale discovers Grammarly, the best of the Grafton TAFE, sweet flat whites, soundtrack bait, aging rock chicks, chuck brick and two smoking barrels, your call is important to us, extended exposure to pop, Taylor avoidance, production house PTSD, mistaking the internet for people, stolen valour, ah! soul action, noisy scrollwheels, regional radio voiceover guys, and previously on tripping balls series 2. Then: for old time's sake, you can have a little After Dark NBA season preview, as a treat. Or skip it entirely, as Beeso will. Our judging rubrik/production notes3:54 Skunkhour - The Go (2001)12:09 Rocket - R is for Rocket17:23 Olivia Dean - The Art Of Loving30:28 Next week's picks40:22 After Dark NBA East preview58:29 NBA West preview & season predictionsNext week: St. Paul & the Broken Bones | The Superjesus | The Southern River BandSpotify playlists: 2025 review albums | Playlist archive | Doc and Beeso's 2025 mixtapesThe database: All our review albums and year-end top 5 listsFind us on: Spotify Podcasts | Apple Podcasts | RSS feed for other appsSocials: Beeso on Bluesky | Doc on BlueSky | Pod Facebook | Pod email

Doutoranda da Faculdade de Línguas e Culturas da UQ, Franciele Spinelli se torna a primeira acadêmica de Humanas a ser premiada com o 3MT da uni onde a competição, já uma tradição acadêmica internacional, foi inventada. A gaúcha de Farroupilha foi reconhecida por apresentar, em 180 segundos e de maneira cativante, sua tese sobre como a Inteligência Artificial está moldando o aprendizado acadêmico. Conversamos com ela sobre a honraria, e também sobre como a IA está facilitando (e atrapalhando) a vida de estudantes e professores no ensino superior.

In a 'win or go home' Game 5  live from #milwaukee, the #chicagocubs sent opener #drewpomeranz to the mound against opener #trevormegill of the #milwaukeebrewers.  In a tight game throughout, the #brewers rode 3 solo HRs into the 9th inning, as the #cubs managed just a solo shot from #seiyasuzuki.  The Cubs just didn't get enough offense and the Brewers got just what they needed and rode their bullpen to advance to the #NLCS.  #kap #guff and Gordon are here for the final breakdown and reaction from the Best of 5 series.Folks it gets good here: https://www.youtube.com/live/RTFH9V_9-uQ?si=MQwdl9kemdM569ks&t=914#takethat CHAPTERS:00:00 - Cubs fall to Brewers in deciding game 500:28 - Cubs didn't have enough offensive traffic01:54 - Deadass team performance analysis04:00 - Upcoming trade deadline strategies08:13 - Andrew Chafin's impact on the team10:24 - Cubs offense struggles in playoffs19:45 - Evaluating the Cubs' season success21:06 - Player accountability and performance23:56 - Cubs' prospect development since Mark Grace28:15 - Cubs lost to a superior team31:18 - Cubs focus on 2023 season goals32:37 - Fans deserve better performance34:50 - Cubs need more power hitters38:20 - Cubs offseason plans and strategies43:10 - Final thoughts on the season44:10 - Where is Hawk Harrelson?45:50 - Key needs for the Cubs moving forward50:10 - Sinus and Snoring MD sponsorship51:30 - Final thoughts recap53:03 - Sign off and conclusion___________________________UPCOMING LIVE EVENTS:

In this bonus series for Patreon subscribers, Tom and Emerald are joined by Dru Sims, President of the UQ Greens, to discuss student politics! What does politics at uni look like in 2025? Is it a breeding ground for the cesspool of grown up politics? And what is the state of the race in the UQ union election?UQU election dates - Fri Oct 10th midday - postal vote applications close Mon Oct 13th 9:30am - voting opens Fri Oct 17th 4:30pm - voting closes Fri Oct 24th - postal votes must be returned Voting info at -https://www.instagram.com/uqunion https://www.facebook.com/UQUnionNoticeboard ---------- The show can only exist because of our wonderful Patreon subscriber’s support. Subscribe for $3/month to get access to our fortnightly subscriber-only full episode, and unlock our complete library of over EIGHTY past bonus episodes. https://www.patreon.com/SeriousDangerAU ---------- Links - Progressives 4 UQ - https://www.progressives4uqu.org/ Produced by Michael Griffin Follow us on https://twitter.com/SeriousDangerAU https://www.instagram.com/seriousdangerau https://www.tiktok.com/@seriousdangerauSupport the show: http://patreon.com/seriousdangerauSee omnystudio.com/listener for privacy information.

UQ geographer Dr. Thomas Sigler weighed in on the perennial Daylight Saving debate, explaining why Queensland's unique size and demographics mean the farther you live from the southeast corner, the less useful it becomes. He also explained the concept of "chronotype," revealing a surprising demographic factor that makes some people naturally more resistant to the time change.See omnystudio.com/listener for privacy information.

In this episode of the Grow Your Wealth podcast, host Travis Miller sits down with Simon Moore, Senior Partner and founder of Colinton Capital Partners. From his Queensland roots to JPMorgan in New York, Investcorp in the Middle East, and launching The Carlyle Group's Australian office, Simon unpacks global lessons in private equity. He explains why Australia is the “land of the duopoly,” the traps Aussie companies face expanding to the U.S., and how rigorous diligence, co-investor scrutiny, and pattern recognition drive outsized results. Simon also shares the story behind a cleaning-services deal that delivered a 5x return, insights from recent transactions, and practical advice on resilience, networking, and long-term wealth building. This episode is a must-listen for investors and operators navigating competitive markets and non-linear career paths. [00:00:00] - Cold Open: Australia's “land of the duopoly” and U.S. expansion realities [00:01:40] - Introduction: Meet Simon Moore and Colinton Capital Partners (est. 2017) [00:05:08] - Breaking In Overseas: Global training programs and building an international network [00:09:06] - Why Start Colinton: Leaving Carlyle to focus on $50–$150m EV opportunities [00:14:03] - Mentors & Influences: Family, UQ's Frank Finn, JPMorgan sponsorship, and Bill Conway [00:21:20] - Entrepreneurial Leap: Plan A will change—resilience over rigidity [00:22:50] - Market Cycles: Adapting strategy as fundraising and relative value shift [00:30:17] - Big Win: Jemmie cleaning services—tripled earnings and a 5x exit, then reinvested [00:32:30] - Recent Work: Why Doors Plus made sense despite housing headwinds [00:33:13] - Advice to a Younger Self: Back yourself, embrace non-linear paths [00:35:26] - Beyond the Models: Soft skills, people leadership, and real-world judgment [00:37:02] - Definition of Success: Team growth, family priorities, and giving back iPartners Website: https://www.ipartners.com.au Register Here: https://ipartners.iplatforms.com.au/register/register-as-wholesale/ iPartners LinkedIn: https://www.linkedin.com/company/ipartners-pty-ltd

If you ever wanted to be able to stick to walls like spider man, then listen to this.How do geckos and ants walk easily up walls and across the ceiling?Is an insect foot sticky in the same way as a reptilian tootsie?And how does underwater stickiness compare? Just how is that barnacle attached to a boat?Featuring:Rishab Pillai, James Cook University.Dr Christofer Clemente, University of the Sunshine Coast.Dr Eleanor Velasquez, Terrestrial Ecosystem Research Network (TERN) at UQ.Production:Ann Jones, Presenter / Producer.Petria Ladgrove, Producer.Joel Werner, Script Editing.This episode of What the Duck?! was originally broadcast in 2022 and produced on the land of the Wadawarrung and the Kaurna people.Find more episodes of the ABC podcast, What the Duck?! with the always curious Dr Ann Jones exploring the mysteries of nature on the ABC Listen app (Australia) or wherever you get your podcasts. You'll learn more about the weird and unusual aspects of our natural world in a quirky, fun way with easy to understand science.

Stories of his time as a PhD student borrowing a ute to from UQ to take blood from truckdrivers on the roadside, “Robust discussions with his colleague,” and remembering life when finding the latest published paper was a social occasion. He fondly recalls the people and the work that make us punch above our weight.

In this week's episode:  Gilmore Space launch.  Employment Hero sues Seek, an investor and rival, over platform access. Seek hits back in Employment Hero fight, implies misuse of data. UQ's vaccine victory. Square Peg backs its youngest ever founder in $2.1m Source raise. Sharts: ​​​​​​​hello@tribeglobal.vc 

KDDI、契約時の本人確認を強化　マイナカードや免許のICチップ読み取り開始。　KDDIと沖縄セルラー電話は8月から、店頭での携帯電話契約時にマイナンバーカードや運転免許証のICチップを読み取って本人確認書類の真贋を判定する仕組みを導入する。書類の偽造や第三者による“なりすまし契約”への対策として、8月1日から一部店舗で順次導入を開始。2026年度内をめどに、au Style／auショップ／UQスポット全店舗での導入を目指す。

au／UQ mobileが店舗契約に本「人確認書類のICチップ読み取り」を導入　8月1日から順次。　KDDIと沖縄セルラー電話は8月1日から順次店頭契約時における本人確認書類のICチップ読み取りを順次開始する。本人確認強化を目的としており、2026年度内にau／UQ mobileブランドを取り扱う全店舗（au Style／auショップ／UQスポットを含む）で対応を完了する予定だ。

In this in‑depth company update, I speak with Craig Nichol, Founder & CEO of Graphene Manufacturing Group (TSX.V:GMG - OTCQX:GMGMF), to address your recent questions and unpack the latest news across GMG's product lines and R&D initiatives.   Topics we cover in detail: G® Lubricant: July 4th news release – progress on sales channels, palletization, and global distribution plans Regulatory approvals underway in Europe and the U.S. (EPA and REACH) Feedback from large truck fleets and the timeline for scaling with distributors Revenue targets and steps toward positive cash flow THERMAL-XR®: Launch plans for the new TXR kit, designed for easy adoption and energy savings Similar palletization and distribution strategies as G Lubricant Battery Division: Australian patent granted on GMG and University of Queensland's aluminum‑ion battery Collaboration agreement with UQ and government support to accelerate R&D Partnership with BIC in the U.S. to produce and test cells ahead of scaling up What milestones investors should watch for next Craig also shares candid insight on regulatory hurdles, distributor onboarding, and what it will take to turn today's strong gross margins into meaningful, near‑term cash flow. Have questions for the next interview? Email: fleck@kereport.com   Click here to visit the GMG website to learn more about the Company.

In this powerful NAIDOC Week yarn, I sit down with Uncle Cheg—Gregory Egert—one of our most respected elders and lifelong advocates for community, culture, and education in Southeast Queensland. From growing up in Inala in the 1960s, to decades of service on community boards and as an inaugural Elder in Residence at QUT and now UQ, Uncle Cheg shares stories of resilience, responsibility, and staying grounded in culture. We talk about the early days of big community meetings (complete with the occasional flying chair), the importance of giving back, and how Aboriginal-led research is shaping better futures through the ARC Centre of Excellence for Indigenous Futures. Uncle Cheg reflects on what drives him to keep showing up for mob, why mentoring the next generation is non-negotiable, and his hopes and concerns for our young people as they step into a fast-changing world. Whether you’re mob, an ally, or someone wanting to understand more about what genuine community leadership looks like, this episode is a heartfelt reminder—especially during NAIDOC Week—that our culture, our stories, and our obligations endure. Tune in to hear Uncle Cheg’s wisdom on belonging, legacy, and the power of lifting each other up. Resources & Links ARC Centre of Excellence for Indigenous Futureshttps://indigenous-futures.org/ indigenous-futures.org+1indigenous-futures.org+1 The Murri Schoolhttps://murrischool.qld.edu.au/ murrischool.qld.edu.au+11murrischool.qld.edu.au+11murrischool.qld.edu.au+11 QUT Carumba Institutehttps://www.qut.edu.au/research/carumba-institute qut.edu.au+3qut.edu.au+3qut.edu.au+3 University of Queensland Aboriginal and Torres Strait Islander Studies Unithttps://indigenous-engagement.uq.edu.au/atsisu Website: www.blackmagicwoman.com.au Follow us on Instagram - @blackmagicwomanpodcast The Black Magic Woman Podcast is hosted by Mundanara Bayles and is an uplifting conversational style program featuring mainly Aboriginal guests and explores issues of importance to Aboriginal people and communities. Mundanara is guided by Aboriginal Terms of Reference and focusses more on who people are rather than on what they do. If you enjoyed this episode, please ‘Subscribe’ on Apple Podcasts or ‘Follow’ on your Spotify app and tell your friends and family about us! If you’d like to contact us, please email, info@blackmagicwoman.com.au See omnystudio.com/listener for privacy information.

In this episode of Better Thinking, Nesh Nikolic speaks with Nik Steffens about how identity, connection, and purpose shape not only individual outcomes but also drive collective success within organizations. Niklas Steffens is Associate Professor and Director of the Centre for Business and Organisational Psychology (CBOP) in UQ's School of Psychology. He lived, worked, and studied psychology in Germany and Spain and completed his PhD in the UK before working at The University of Queensland (Australia). Nik conducts fundamental and applied research to uncover psychological drivers that make groups and organisations fairer, more motivating, more effective, and healthier. His expertise lies in social identity and team work processes in social and organisational contexts including leadership and followership, motivation and creativity, and health and well-being. He uses diverse methods to understand people and organisations including experimental and intervention studies, field and survey research, archival methods, psychometric scale development, and systematic reviews and meta-analysis. Episode link at https://neshnikolic.com/podcast/nik-steffensSee omnystudio.com/listener for privacy information.

n this week's episode, we explore one of Southeast Asia's most unsettling supernatural figures: the Toyol. Known throughout Malaysia, Singapore, and parts of Indonesia, the Toyol is said to be the spirit of a dead child, invoked and kept by practitioners of black magic to carry out theft, mischief, or even vengeance. Often described as small, greenish or grey-skinned with sharp teeth and red eyes, this entity is bound to a master who feeds and cares for it in return for its services. But using a Toyol comes with a cost — one that often spirals into tragedy.The BOOKBY US A COFFEEJoin Sarah's new FACEBOOK GROUPSubscribe to our PATREONEMAIL us your storiesJoin us on INSTAGRAMJoin us on TWITTERJoin us on FACEBOOKVisit our WEBSITEResearch Links:https://en.wikipedia.org/wiki/Toyolhttps://www.thestar.com.my/news/nation/2022/07/17/of-toyols-and-misunderstood-childrenhttps://espace.library.uq.edu.au/view/UQ:dbb5f24/UQDBBF24.pdfhttps://sea.mashable.com/culture/19716/the-terrifying-legend-of-the-toyol-a-child-ghost-thief-of-southeast-asiahttps://www.malaymail.com/news/malaysia/2022/07/16/the-toyol-a-ghostly-pawn-in-black-magic-and-folklore/18083https://www.buzzfeed.com/jennaguillaume/malaysian-mythical-creatureshttps://www.freemalaysiatoday.com/category/leisure/2020/11/25/a-childs-ghost-may-haunt-you-if-you-havent-heard-of-the-toyol/Thanks so much for listening, and we'll catch up with you again on Sunday.Sarah and Tobie xx"Spacial Winds," Kevin MacLeod (incompetech.com)Licenced under Creative Commons: By Attribution 4.0 Licencehttp://creativecommons.org/licenses/by/4.0/;;;SURVEY Hosted on Acast. See acast.com/privacy for more information.

Al Stark and special co-host Kate Lee Koo talk to Dr Richard Murray (UQ's School of Communication and Arts). Richard teaches social justice storytelling by taking his students to the court rooms. This enables them to encounter different voices, to transform their own views, and to better grasp how news media report on social issues, stereotypes, and crime. 

Al and Lynda talk to Prof Kate O'Brien (Chemical Engineering, The University of Queensland) about how she draws on classical literature and storytelling as a central avenues for understanding and problem solving, even in the context of large engineering classes. 

In this episode of Better Thinking, Nesh Nikolic speaks with Dr Simon Byrne about evolving approaches to anxiety treatment—including CBT and ACT—and how evidence-based models can better support children’s mental health. Dr Simon Byrne is a Lecturer at the University of Queensland (UQ) since 2021. He completed a PhD/Masters of Clinical Psychology in child anxiety at Macquarie University. He has held postdoctoral positions at Yale Child Study Centre, as well as Westmead Hospital Psychiatry Department and Royal Prince Alfred Hospital in Sydney. His research has focused on 1) the unconventional use of psychiatric drugs to treat mental disorders in children, and 2) treatments for anxiety. He has a particular interest in the use of exposure therapy (“facing your fears”) to treat anxiety. He also teaches into UQ’s clinical psychology program and has conducted research into the use of simulations to teach ethics. Episode link at https://neshnikolic.com/podcast/simon-byrneSee omnystudio.com/listener for privacy information.

#prison #latinking #jail Daniel shares stories of being a Ex-Latin King in prison, and the wars from the prison battlefield...SUBSCRIBE TO CHANNELThe Incarceration Podcast YouTube Channel:https://www.youtube.com/ @TheIncarcerationPodcast Patreon for Exclusive Content:https://patreon.com/user?u=92069239&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkE.i. the King Official Music YouTube Channel: https://www.youtube.com/@eithekingE.i. the King Music:Apple Music: https://music.apple.com/us/artist/e-i-the-king/1608372111Spotify: https://open.spotify.com/artist/3dsm2Sbz5i18pXDTjWSzZO?si=Uq-c-K2ASKO_Fe-nj1EdFwLet Me Talk BRO Podcast:https://youtube.com/playlist?list=PLvycd9djLaU3FiGYtnDY9cAsRFWRKFiUoSocial Media:Instagram: https://www.instagram.com/eitheking_/Facebook: https://www.facebook.com/eithekingTikTok: https://www.tiktok.com/@eitheking_All Links (LinkTree):https://linktr.ee/3eithekingContact Me (Booking/Schedule Interview):eithekingbooking@gmail.comWebsite:https://www.blockhustle.org/00:00 Intro1:29How E.i. the King Met Daniel | Back Story | Linking With Daniel 3:11Childhood | Upbringing | Past Of Crime | Probation Violation4:54 Going To Prison | Joining Latin Kings | Stabbings | Gang Wars | Prison Drama9:02 Process Of Becoming A Latin King | Another Gang War12:30 Getting Transferred | Time To Lead The Gang | Conflict Amongst Own19:33 O.G. | Another Stabbing23:57 Transfer To New Prison | More Wars28:00 Become Muslim | Getting Food Stolen | Another Gang War | More Theft | Wars41:30 Confinement | Punk Celly 46:00 Wrestling With Addiction | Getting Clean | God Transforming Life 51:02 Getting Out Of Prison | Ministry 51:31 OutroSupport the show

#prison #jail #inmate Inmate with no legs extorting people in prison: prison extortion...SUBSCRIBE TO CHANNELThe Incarceration Podcast YouTube Channel:https://www.youtube.com/ @TheIncarcerationPodcast Patreon for Exclusive Content:https://patreon.com/user?u=92069239&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkE.i. the King Official Music YouTube Channel: https://www.youtube.com/@eithekingE.i. the King Music:Apple Music: https://music.apple.com/us/artist/e-i-the-king/1608372111Spotify: https://open.spotify.com/artist/3dsm2Sbz5i18pXDTjWSzZO?si=Uq-c-K2ASKO_Fe-nj1EdFwLet Me Talk BRO Podcast:https://youtube.com/playlist?list=PLvycd9djLaU3FiGYtnDY9cAsRFWRKFiUoSocial Media:Instagram: https://www.instagram.com/eitheking_/Facebook: https://www.facebook.com/eithekingTikTok: https://www.tiktok.com/@eitheking_All Links (LinkTree):https://linktr.ee/3eithekingContact Me (Booking/Schedule Interview):eithekingbooking@gmail.comWebsite:https://www.blockhustle.org/CONTACT KEV:https://youtube.com/@BigKev720?si=bWjNviH8c5HXn4mq00:00 Intro1:35 Back Story About Kev3:14 Kev's Upbringing | Childhood | Addiction5:30 1st Prison Bid | 2nd Prison Bid | 15 Years7:13 1st Day In Prison | Inmate Gets Slapped9:04 1st Day In Permanent Prison | Extortion | Gangs | Work Camp11:40 2nd Prison | Srg Losing Teeth | K2 | Hustle 19:30 Guy With No Legs Extorting Others | Extortion | Gang Activity | 23:32 Work Camp | COVID IN PRISON | Lockdown | Inmates Passing | Masks26:10 Reentry | Dope | Last Prison | Programs34:05 Prison Impacting Life | Prison Lifestyle35:40 Getting Out Of Prison | Transition Home | Beautiful | Challenges40:22 OutroSupport the show

Al Stark and special co-host Katrina Lee Koo talk to Hassan Khosravi, an Associate Professor in Data Science and Learning Analytics at UQ. In response to ever bigger class sizes and the need for students to have learning tailored for their individual needs, Hassan decided to build RiPPLE, an app for in-class teaching. They also talk about other useful apps and tech that helps student learning in big or small classes.

In this episode with Dr Alana Dinsdale we explore assessment of the temporomandibular joint (TMJ). We explore:The anatomy of the TMJSymptoms of TMJ disorderHypothesis categories in treatment of the TMJMotor control in the TMJRole of screening the Cervical spineThis episode is closely tied to Alana's Practical she did with us. With Practicals you can see exactly how top experts assess and treat specific conditions – so you can become a better clinician, faster.

In this episode, Al and Lynda talk to Associate Professor Morgan Brigg (from the School of Political Science and International Studies at The University of Queensland) about inviting feedback from students in class. Not at the end of a course, but while the course is running. Morgan talks about how it took courage to make himself vulnerable, but also how this practice enabled him to make changes to student learning, and how it positively changed the dynamic in his classroom. Listeners might also be interested in our 2021 recording with John Hattie, the guru on feedback (season 3, episode 3). You can also follow us on Bluesky now: https://bsky.app/profile/higheredheroes.bsky.social

In this episode, we talk to Associate Professor Katelyn Barney and Professor Tracey Bunda (both from The University of Queensland) about indigenizing the curriculum. We talk about the biggest challenges educators face when embarking on this this process as well as some practical and effective steps that can guide them along the way. With special co-host Lynda Shevellar.

#prison #jail #prisonstory Jesus shares his first day experience being in a Florida prison..."I was scared"...SUBSCRIBE TO CHANNELThe Incarceration Podcast YouTube Channel:https://www.youtube.com/ @TheIncarcerationPodcast Patreon for Exclusive Content:https://patreon.com/user?u=92069239&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkE.i. the King Official Music YouTube Channel: https://www.youtube.com/@eithekingE.i. the King Music:Apple Music: https://music.apple.com/us/artist/e-i-the-king/1608372111Spotify: https://open.spotify.com/artist/3dsm2Sbz5i18pXDTjWSzZO?si=Uq-c-K2ASKO_Fe-nj1EdFwLet Me Talk BRO Podcast:https://youtube.com/playlist?list=PLvycd9djLaU3FiGYtnDY9cAsRFWRKFiUoSocial Media:Instagram: https://www.instagram.com/eitheking_/Facebook: https://www.facebook.com/eithekingTikTok: https://www.tiktok.com/@eitheking_All Links (LinkTree):https://linktr.ee/3eithekingContact Me (Booking/Schedule Interview):eithekingbooking@gmail.comWebsite:https://www.blockhustle.org/00:00 Intro2:15 Childhood | Abuse | Anger | Fighting | Juvenile Detention  4:58 Charges | Aggravated Assault With A Deadly Weapon | 18 Months In Prison5:56 1st Day In Prison | Scared7:08 Time In Prison | Daily Routine8:38 LORD Transforming Life In Prison9:29 Getting Out Of Prison | Can't Sleep | Family | Church 11:04 Message To Incarcerated Family11:30 OutroSupport the show

#prison #jail #inmate Josh shares his story about shanks and locks, doing 10 years in Florida prisons...SUBSCRIBE TO CHANNELThe Incarceration Podcast YouTube Channel:https://www.youtube.com/ @TheIncarcerationPodcast Patreon for Exclusive Content:https://patreon.com/user?u=92069239&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkE.i. the King Official Music YouTube Channel: https://www.youtube.com/@eithekingE.i. the King Music:Apple Music: https://music.apple.com/us/artist/e-i-the-king/1608372111Spotify: https://open.spotify.com/artist/3dsm2Sbz5i18pXDTjWSzZO?si=Uq-c-K2ASKO_Fe-nj1EdFwLet Me Talk BRO Podcast:https://youtube.com/playlist?list=PLvycd9djLaU3FiGYtnDY9cAsRFWRKFiUoSocial Media:Instagram: https://www.instagram.com/eitheking_/Facebook: https://www.facebook.com/eithekingTikTok: https://www.tiktok.com/@eitheking_All Links (LinkTree):https://linktr.ee/3eithekingContact Me (Booking/Schedule Interview):eithekingbooking@gmail.comWebsite:https://www.blockhustle.org/CONTACT JOSH:IG: https://www.instagram.com/josh.alvarez.music/Facebook: https://www.facebook.com/profile.php?id=100047017651173Spotify Music: https://open.spotify.com/artist/656VKfLBOXoJtxUtaWEA3Y00:00 Intro1:50 Back-round Knowing Josh 3:31 Childhood | Upbringing | Family Situation | Juvenile Arrest 5:07 Moving To Orlando | Gang Banging | Trying To Do Right | Hustling | Clubing7:04 Home Invasion | Arrest | Bit By Police Dog10:06Jail | Relationship With God | Going To Prison10:58 Getting Sentenced To 10 Years11:53 I Block At Lake Butler | Fighting In Prison13:37 1st Day In Prison | Strip Search | Intake |16:35 Guy Almost Losing His Life | Hit With Lock And A Sock | Knives19:45 Trying To Serve The LORD | Working Out | Life Sentence Pound21:51 Transferring To New Prison | Stabbing | Robbing | Stealing Food24:50 Prison Positively Impacting Life | Music 27:28 Getting Out Of Prison | Working | Realtor | Contractor | Youth Pastor | Married | Prison Ministry31:00 Music | Find Josh31:46 OutroSupport the show

#prison #jail #lockedup Ty shares with us prison stories about gangs, Aryan Brotherhood, and punks in the Tennessee, Kentucky, and Florida prison system...SUBSCRIBE TO CHANNELThe Incarceration Podcast YouTube Channel:https://www.youtube.com/ @TheIncarcerationPodcast Patreon for Exclusive Content:https://patreon.com/user?u=92069239&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkE.i. the King Official Music YouTube Channel: https://www.youtube.com/@eithekingE.i. the King Music:Apple Music: https://music.apple.com/us/artist/e-i-the-king/1608372111Spotify: https://open.spotify.com/artist/3dsm2Sbz5i18pXDTjWSzZO?si=Uq-c-K2ASKO_Fe-nj1EdFwLet Me Talk BRO Podcast:https://youtube.com/playlist?list=PLvycd9djLaU3FiGYtnDY9cAsRFWRKFiUoSocial Media:Instagram: https://www.instagram.com/eitheking_/Facebook: https://www.facebook.com/eithekingTikTok: https://www.tiktok.com/@eitheking_All Links (LinkTree):https://linktr.ee/3eithekingContact Me (Booking/Schedule Interview):eithekingbooking@gmail.comWebsite:https://www.blockhustle.org/CONTACT TY ARNOLD:Facebook: https://www.facebook.com/profile.php?id=61567342049818Instagram: https://www.instagram.com/tyarnold333/00:00 Intro2:25 Backstory About Getting In Contact With Ty5:54 Meeting Ty6:23 Upbringing | Childhood | Lifestyle Of Crime | Juvenile Detention | Partying | 9:08 Armed Robbery | 1st Prison Bid At 19 | 5 Year Sentence11:03 Looking For More | Empty | In And Out Of Prison | Robbing12:28 Prison Bid In Kentucky | Getting Out And Still Going Back To Destructive Lifestyle 14:48 Moving To Florida | Still Addicted | Homeless | Going Back To Prison For String Of Robbery 18:07 Prison In Tennessee | Charges | 1st Day In Tennessee Prison | Race Segregation |Punks Fighting | Fighting 21:20 Punks Fighting Over Boy22:20 Using In Prison | Conflict23:01 Playing Volleyball In Prison24:25 Brother Passes In Prison 28:00 Kentucky Prison | 1st Day In Prison | Smoking In Prison | Police Corruption | Working Out | Politics 34:30 Florida Charges | Florida Prison | 10 Year Sentence36:10 1st Day In Florida Prison | No AC39:15 Florida Prison: Wild Wild West | Chaos | Punks In Bathroom | Fights48:16 Impact From Prison Life | Surrendered Jesus | Life Transformed 51:40 Transition Home | Trying To Find Work53:10 Message To The Incarcerated53:15 OutroSupport the show

#prison #jail #rico Big Lou shares story of getting sentenced to 25 years for conspiracy to traffic 35 keys, rico act, etc...SUBSCRIBE TO CHANNELThe Incarceration Podcast YouTube Channel:https://www.youtube.com/ @TheIncarcerationPodcast Patreon for Exclusive Content:https://patreon.com/user?u=92069239&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkE.i. the King Official Music YouTube Channel: https://www.youtube.com/@eithekingE.i. the King Music:Apple Music: https://music.apple.com/us/artist/e-i-the-king/1608372111Spotify: https://open.spotify.com/artist/3dsm2Sbz5i18pXDTjWSzZO?si=Uq-c-K2ASKO_Fe-nj1EdFwLet Me Talk BRO Podcast:https://youtube.com/playlist?list=PLvycd9djLaU3FiGYtnDY9cAsRFWRKFiUoSocial Media:Instagram: https://www.instagram.com/eitheking_/Facebook: https://www.facebook.com/eithekingTikTok: https://www.tiktok.com/@eitheking_All Links (LinkTree):https://linktr.ee/3eithekingContact Me (Booking/Schedule Interview):eithekingbooking@gmail.comWebsite:https://www.blockhustle.org/00:00 Intro1:08 Big Lew | Childhood | Boxing | Partying | Streets | Hustling5:17 Moving to Florida | Hustling With Cousin | Rico, Trafficking, Conspiracy, Sentenced to 25 Years, 35 Keys8:50 First Arrest | Stolen Car10:05 Taking Plea For 25 Years | Feelings | County Jail14:14 First Day In Prison | Co-Defendant Getting Slapped18:30 Prison Routine | Structure | Friends | Crazy Prison Stories | Friends Pass | Stabbing29:27 Being A Husband & Father While Incarcerated 36:00 Feelings About Prison | Growth | Maturity | Release | Ministry 42:30 Message To The Incarcerated 45:52 OutroCONTACT BIG LOUEmail: Luis_Gautreaux@yahoo.com IG: https://www.instagram.com/biglou514/Support the show

#prison #jail #reaction The world's craziest prison is in El Salvador...SUBSCRIBE TO CHANNELThe Incarceration Podcast YouTube Channel:https://www.youtube.com/ @TheIncarcerationPodcast Patreon for Exclusive Content:https://patreon.com/user?u=92069239&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkE.i. the King Official Music YouTube Channel: https://www.youtube.com/@eithekingE.i. the King Music:Apple Music: https://music.apple.com/us/artist/e-i-the-king/1608372111Spotify: https://open.spotify.com/artist/3dsm2Sbz5i18pXDTjWSzZO?si=Uq-c-K2ASKO_Fe-nj1EdFwLet Me Talk BRO Podcast:https://youtube.com/playlist?list=PLvycd9djLaU3FiGYtnDY9cAsRFWRKFiUoSocial Media:Instagram: https://www.instagram.com/eitheking_/Facebook: https://www.facebook.com/eithekingTikTok: https://www.tiktok.com/@eitheking_All Links (LinkTree):https://linktr.ee/3eithekingContact Me (Booking/Schedule Interview):eithekingbooking@gmail.comWebsite:https://www.blockhustle.org/00:00 Intro1:01 The Worlds Toughest Prison | El Salvador 2:24 Subscribe | HBO Style ALL ACCESS CONTENT3:12 El Salvador Prison | High Max For High Ranking Gang Members 8:04 FOREVER CONVICT Tee's8:40 Prison Security | Lockdown | 23 & 1 10:55 Prison Food12:00 Solitary Confinement 16:25 Wrongfully Accused Of Gang Affiliation17:32 OutroSupport the show

#prison #jail #trial Max lost trial and was sentenced to 15 years in prison...CONTACT: Farrah Mitchell (Exoneration Lawyer)The “Queen Of Law” provided important information & knowledge for you or someone you know. (From Charlotte, NC)Nationwide Expungement & Exoneration Lawyer/Grant Writer/Author/Owner & CEO Farrah Mitchell (Mitchell Law Firm) Clean up your criminal record Nationwide Service new Federal Laws for Habitual Felon's solo.to/grantwriter2023 IG: https://www.instagram.com/dividenqueen/SUBSCRIBE TO CHANNELThe Incarceration Podcast YouTube Channel:https://www.youtube.com/ @TheIncarcerationPodcast Patreon for Exclusive Content:https://patreon.com/user?u=92069239&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkE.i. the King Official Music YouTube Channel: https://www.youtube.com/@eithekingE.i. the King Music:Apple Music: https://music.apple.com/us/artist/e-i-the-king/1608372111Spotify: https://open.spotify.com/artist/3dsm2Sbz5i18pXDTjWSzZO?si=Uq-c-K2ASKO_Fe-nj1EdFwLet Me Talk BRO Podcast:https://youtube.com/playlist?list=PLvycd9djLaU3FiGYtnDY9cAsRFWRKFiUoSocial Media:Instagram: https://www.instagram.com/eitheking_/Facebook: https://www.facebook.com/eithekingTikTok: https://www.tiktok.com/@eitheking_All Links (LinkTree):https://linktr.ee/3eithekingContact Me (Booking/Schedule Interview):eithekingbooking@gmail.comWebsite:https://www.blockhustle.org/00:00 Intro1:39 Upbringing | New York To Florida | School & Work | School Trouble | Using & Selling2:31 Farrah Mitchell Exoneration Lawyer5:12 Juvenile Arrests | Probation 9:05 Losing Trial | Getting 15 Year Prison Sentence | County Jail | Dealing With Time10:56 1st Day In Prison | Abuse From Officers 13:54 Everyday Prison Schedule | Bible Study | Seeking The LORD | Navigating Through Chaos16:35 Crazy Prison Stories |  Fights | Prison Olympics20:00 Prison Impacted my Life20:15 Transition Home From Prison23:35 Message To Those In Prison26:37 OutroSupport the show

#prison #jail #inmate T Clark shares the rest of his story, being sentenced to 16 years in prison for conspiracy and racketeering charges...SUBSCRIBE TO CHANNELThe Incarceration Podcast YouTube Channel:https://www.youtube.com/ @TheIncarcerationPodcast Patreon for Exclusive Content:https://patreon.com/user?u=92069239&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkE.i. the King Official Music YouTube Channel: https://www.youtube.com/@eithekingE.i. the King Music:Apple Music: https://music.apple.com/us/artist/e-i-the-king/1608372111Spotify: https://open.spotify.com/artist/3dsm2Sbz5i18pXDTjWSzZO?si=Uq-c-K2ASKO_Fe-nj1EdFwLet Me Talk BRO Podcast:https://youtube.com/playlist?list=PLvycd9djLaU3FiGYtnDY9cAsRFWRKFiUoSocial Media:Instagram: https://www.instagram.com/eitheking_/Facebook: https://www.facebook.com/eithekingTikTok: https://www.tiktok.com/@eitheking_All Links (LinkTree):https://linktr.ee/3eithekingContact Me (Booking/Schedule Interview):eithekingbooking@gmail.comWebsite:https://www.blockhustle.org/00:00 Intro1:34 Getting Out Of Hospital | Vengeance From Home Invasion3:22 Little Brother Getting *illed | Leave The Streets Alone5:31 Conspiracy Charges | Federal Indictment | Arrest | Set Up By Same People9:41 Facing A Life Sentence | Sentenced To 16 Years15:10 Federal Sentencing Story16:35 First Day In Federal Prison | Federal Prison Lifestyle 22:02 OutroCONTACT T CLARK:IG: https://www.instagram.com/tclark704/YouTube: https://www.youtube.com/@UC69SNXdUHY6i5jSX15-wzhQSupport the show

T Clark continues to share federal prison stories...especially breaking out of federal prison...SUBSCRIBE TO CHANNELThe Incarceration Podcast YouTube Channel:https://www.youtube.com/ @TheIncarcerationPodcast Patreon for Exclusive Content:https://patreon.com/user?u=92069239&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkE.i. the King Official Music YouTube Channel: https://www.youtube.com/@eithekingE.i. the King Music:Apple Music: https://music.apple.com/us/artist/e-i-the-king/1608372111Spotify: https://open.spotify.com/artist/3dsm2Sbz5i18pXDTjWSzZO?si=Uq-c-K2ASKO_Fe-nj1EdFwLet Me Talk BRO Podcast:https://youtube.com/playlist?list=PLvycd9djLaU3FiGYtnDY9cAsRFWRKFiUoSocial Media:Instagram: https://www.instagram.com/eitheking_/Facebook: https://www.facebook.com/eithekingTikTok: https://www.tiktok.com/@eitheking_All Links (LinkTree):https://linktr.ee/3eithekingContact Me (Booking/Schedule Interview):eithekingbooking@gmail.comWebsite:https://www.blockhustle.org/CONTACT T CLARK:IG:   / tclark704  YouTube:    / @tclark70400:00 Intro1:56 1st Day In The FEDS | Lockdown | Guy Passes6:17 Everyday Prison Schedule | GED Program | Work Out 9:42 Breaking Out Of Federal Prisons | Messing With Women | Bringing In Contraband | Risking More Time | Getting Caught With Cell Phone16:48 Head Orderly | Talking To Youth In Prison | Wake Up Call 19:50 Getting Out Early | New Laws | Drug Program | Maturing & Growth | 23:40 Getting Out Of Prison After 16 Years | Surprising Family | Feelings 26:17 Transitioning To A New State | Getting Used To Society | Starting Business | Driving Trucks28:30 Church | Ministry | Going Back Into Prisons | Music | Getting Signed 29:28 Going Back Into Prison The 1st Time31:12 Message To Those Incarcerated & Those Getting Out33:10 Connect With T Clark 33:56 OutroSupport the show

#prison #homeinvasion #jail T Clark shares his story of going to prison the first time, and life changing moment of a home invasion that almost left him dead...SUBSCRIBE TO CHANNELThe Incarceration Podcast YouTube Channel:https://www.youtube.com/ @TheIncarcerationPodcast Patreon for Exclusive Content:https://patreon.com/user?u=92069239&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkE.i. the King Official Music YouTube Channel: https://www.youtube.com/@eithekingE.i. the King Music:Apple Music: https://music.apple.com/us/artist/e-i-the-king/1608372111Spotify: https://open.spotify.com/artist/3dsm2Sbz5i18pXDTjWSzZO?si=Uq-c-K2ASKO_Fe-nj1EdFwLet Me Talk BRO Podcast:https://youtube.com/playlist?list=PLvycd9djLaU3FiGYtnDY9cAsRFWRKFiUoSocial Media:Instagram: https://www.instagram.com/eitheking_/Facebook: https://www.facebook.com/eithekingTikTok: https://www.tiktok.com/@eitheking_All Links (LinkTree):https://linktr.ee/3eithekingContact Me (Booking/Schedule Interview):eithekingbooking@gmail.comWebsite:https://www.blockhustle.org/00:00 Intro1:03 Upbringing & Childhood5:00First Arrest | Selling Krack | Possession 7:03 First Time In Prison | 1st Day In Prison10:20 Prison Stories | Schedule In Prison 15:09 Getting Out Of Prison | Back Hustling18:00 House Getting Kicked In | Home Invasion | Beaten For 3 Hours24:00 Still Alive After Home Invasion 28:40 Encounter With God | Miracle To Be Alive30:22 OutroCONTACT T CLARK:IG: https://www.instagram.com/tclark704/YouTube: https://www.youtube.com/@UC69SNXdUHY6i5jSX15-wzhQSupport the show

#prison #jail #inmate Story of a 18 year old being falsing acussed of *ape and sentenced to 31 years in prison...SUBSCRIBE TO CHANNELThe Incarceration Podcast YouTube Channel:https://www.youtube.com/ @TheIncarcerationPodcast Patreon for Exclusive Content:https://patreon.com/user?u=92069239&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkE.i. the King Official Music YouTube Channel: https://www.youtube.com/@eithekingE.i. the King Music:Apple Music: https://music.apple.com/us/artist/e-i-the-king/1608372111Spotify: https://open.spotify.com/artist/3dsm2Sbz5i18pXDTjWSzZO?si=Uq-c-K2ASKO_Fe-nj1EdFwLet Me Talk BRO Podcast:https://youtube.com/playlist?list=PLvycd9djLaU3FiGYtnDY9cAsRFWRKFiUoSocial Media:Instagram: https://www.instagram.com/eitheking_/Facebook: https://www.facebook.com/eithekingTikTok: https://www.tiktok.com/@eitheking_All Links (LinkTree):https://linktr.ee/3eithekingContact Me (Booking/Schedule Interview):eithekingbooking@gmail.comWebsite:https://www.blockhustle.org/00:00 Intro1:13 Childhood | Upbringing | Using2:56 Getting Locked Up | Juvenile Detention3:30 Going To Prison At 184:35 Home Invasion For 80k6:20 First Day In Prison | T.O.H. | Doing Time With Lifers11:02 Getting Beat Up Before Going Home 12:26 Getting Out Of Prison The First Time13:50 Getting Accused of Grape | Sentenced To 31 Years 16:50 Fighting Case | Battling Depression17:30 Navigating Through Prison As A Sex Offender19:20 Doing A Long Prison Bid | Crazy Prison Stories29:25 Testimony | Committing Life To Jesus In Prison31:20 Getting Out After 22 Years | First Day | Challenges | Transition40:39 What's Next?42:00 Message For Convicts42:30 OutroSupport the show

#prison #jail #texas Wonder what its like to do time in a Texas prison? Well here are some prison stories about Beto Unit in TDC...SUBSCRIBE TO CHANNELThe Incarceration Podcast YouTube Channel:https://www.youtube.com/ @TheIncarcerationPodcast Patreon for Exclusive Content:https://patreon.com/user?u=92069239&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkE.i. the King Official Music YouTube Channel: https://www.youtube.com/@eithekingE.i. the King Music:Apple Music: https://music.apple.com/us/artist/e-i-the-king/1608372111Spotify: https://open.spotify.com/artist/3dsm2Sbz5i18pXDTjWSzZO?si=Uq-c-K2ASKO_Fe-nj1EdFwLet Me Talk BRO Podcast:https://youtube.com/playlist?list=PLvycd9djLaU3FiGYtnDY9cAsRFWRKFiUoSocial Media:Instagram: https://www.instagram.com/eitheking_/Facebook: https://www.facebook.com/eithekingTikTok: https://www.tiktok.com/@eitheking_All Links (LinkTree):https://linktr.ee/3eithekingContact Me (Booking/Schedule Interview):eithekingbooking@gmail.comWebsite:https://www.blockhustle.org/Support the show

#prison #jail #inmate Patreon for Exclusive Content:https://patreon.com/user?u=92069239&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkE.i. the King Official Music YouTube Channel: https://www.youtube.com/@eithekingE.i. the King Music:Apple Music: https://music.apple.com/us/artist/e-i-the-king/1608372111Spotify: https://open.spotify.com/artist/3dsm2Sbz5i18pXDTjWSzZO?si=Uq-c-K2ASKO_Fe-nj1EdFwLet Me Talk BRO Podcast:https://youtube.com/playlist?list=PLvycd9djLaU3FiGYtnDY9cAsRFWRKFiUoSocial Media:Instagram: https://www.instagram.com/eitheking_/Facebook: https://www.facebook.com/eithekingTikTok: https://www.tiktok.com/@eitheking_All Links (LinkTree):https://linktr.ee/3eithekingContact Me (Booking/Schedule Interview):eithekingbooking@gmail.comWebsite:https://www.blockhustle.org/Support the show

#prison #jail #inmate Sauce Walka sendS message to those in prison during show at SXSW...SUBSCRIBE TO CHANNELThe Incarceration Podcast YouTube Channel:https://www.youtube.com/ @TheIncarcerationPodcast Patreon for Exclusive Content:https://patreon.com/user?u=92069239&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkE.i. the King Official Music YouTube Channel: https://www.youtube.com/@eithekingE.i. the King Music:Apple Music: https://music.apple.com/us/artist/e-i-the-king/1608372111Spotify: https://open.spotify.com/artist/3dsm2Sbz5i18pXDTjWSzZO?si=Uq-c-K2ASKO_Fe-nj1EdFwLet Me Talk BRO Podcast:https://youtube.com/playlist?list=PLvycd9djLaU3FiGYtnDY9cAsRFWRKFiUoSocial Media:Instagram: https://www.instagram.com/eitheking_/Facebook: https://www.facebook.com/eithekingTikTok: https://www.tiktok.com/@eitheking_All Links (LinkTree):https://linktr.ee/3eithekingContact Me (Booking/Schedule Interview):eithekingbooking@gmail.comWebsite:https://www.blockhustle.org/00:00 Intro00:44 Sauce Walka Message to Prison2:53 Papa Sauce Message to Prison4:00 OutroSupport the show

#prison #jail #inmate So is suitcasing really a thing in prison? This story will answer that question for you...SUBSCRIBE TO CHANNELThe Incarceration Podcast YouTube Channel:https://www.youtube.com/ @TheIncarcerationPodcast Patreon for Exclusive Content:https://patreon.com/user?u=92069239&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkE.i. the King Official Music YouTube Channel: https://www.youtube.com/@eithekingE.i. the King Music:Apple Music: https://music.apple.com/us/artist/e-i-the-king/1608372111Spotify: https://open.spotify.com/artist/3dsm2Sbz5i18pXDTjWSzZO?si=Uq-c-K2ASKO_Fe-nj1EdFwLet Me Talk BRO Podcast:https://youtube.com/playlist?list=PLvycd9djLaU3FiGYtnDY9cAsRFWRKFiUoSocial Media:Instagram: https://www.instagram.com/eitheking_/Facebook: https://www.facebook.com/eithekingTikTok: https://www.tiktok.com/@eitheking_All Links (LinkTree):https://linktr.ee/3eithekingContact Me (Booking/Schedule Interview):eithekingbooking@gmail.comWebsite:https://www.blockhustle.org/Contact Evan:http://Cyclecaddy360.com@Florida_Cars.R.us on instagram00:00 Intro1:07 Suitcasing In Prison Gone Wrong Story4:16 Hustling In Prison9:33 Coming Home Successful12:49 Message For Convicts14:53 E.O.S PackOutro16:28 Outro.Support the show

#prison #jail #inmate So is suitcasing really a thing in prison? This story will answer that question for you...SUBSCRIBE TO CHANNELThe Incarceration Podcast YouTube Channel:https://www.youtube.com/ @TheIncarcerationPodcast Patreon for Exclusive Content:https://patreon.com/user?u=92069239&utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkE.i. the King Official Music YouTube Channel: https://www.youtube.com/@eithekingE.i. the King Music:Apple Music: https://music.apple.com/us/artist/e-i-the-king/1608372111Spotify: https://open.spotify.com/artist/3dsm2Sbz5i18pXDTjWSzZO?si=Uq-c-K2ASKO_Fe-nj1EdFwLet Me Talk BRO Podcast:https://youtube.com/playlist?list=PLvycd9djLaU3FiGYtnDY9cAsRFWRKFiUoSocial Media:Instagram: https://www.instagram.com/eitheking_/Facebook: https://www.facebook.com/eithekingTikTok: https://www.tiktok.com/@eitheking_All Links (LinkTree):https://linktr.ee/3eithekingContact Me (Booking/Schedule Interview):eithekingbooking@gmail.comWebsite:https://www.blockhustle.org/Contact Evan:http://Cyclecaddy360.com@Florida_Cars.R.us on instagram00:00 Intro1:07 Suitcasing In Prison Gone Wrong Story4:16 Hustling In Prison9:33 Coming Home Successful12:49 Message For Convicts14:53 E.O.S PackOutro16:28 Outro.Support the show