Podcasts about breathe the stress less podcast

Have you ever held back from stepping into something new because you feared what others might think? Do you overthink decisions, worrying about making mistakes or being judged? If so, you're not alone. Fear of criticism can keep us stuck—whether it’s launching something new, sharing our story, or simply allowing ourselves to enjoy life without guilt.In this episode, Bonnie explores why fear of criticism holds us back and how Jesus invites us to step forward in faith. You’ll hear a powerful parable from Jesus about the mustard seed, learn a science-backed way to retrain your brain to move forward with peace, and discover a simple yet powerful shift that can change everything.Learn to: Recognize how fear of others' opinions may be holding you back
 Break free from perfectionism and self-doubt
 Apply Jesus' wisdom from the mustard seed parable to step forward with courage
 Use a science-backed technique to rewire your brain for peace and renewal
 Cultivate small moments of joy that will fuel your faith and confidenceTune into this episode to:
 Gain biblical encouragement to overcome fear and walk in renewal
 Discover how even small steps of faith can lead to big transformation
 Learn a practical, science-based way to rewire your brain for resilience
 Feel uplifted by a personal story that will inspire you to look up and step forwardKey Takeaways:• Fear of criticism can lead to decision paralysis, but Jesus calls us to focus on His voice, not others’ opinions.• The mustard seed parable teaches us that even small faith can move mountains of fear.• Science shows that small moments of joy—like savoring beauty or deep breathing—can rewire the brain for peace.• Looking up to God’s love, rather than down at our fears, helps us step into renewal with confidence.Breath Prayer:
(Inhale) God, I trust you with small beginnings.
(Exhale) Help me let go of fear and step forward in faith.Scripture:
"If you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you." — Matthew 17:20Don’t keep this encouragement to yourself! Share this episode with a friend who needs a little more courage today. And if this message blessed you, would you take a moment to leave a review? Your words help others find peace and renewal in Jesus. LINKS & RESOURCES- Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K- Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegraySubscribe now to Breathe: The Stress Less Podcast and start living with more calm, joy, and renewal today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Have you ever felt paralyzed by the fear of making a mistake? Do you struggle with self-doubt, feeling like whatever you do is never enough? Perfectionism steals our peace, trapping us in an exhausting cycle of self-criticism and pressure. But friend, God never asked us to be perfect—He invites us to be perfectly loved.In this episode, Bonnie explores why perfectionism keeps us stuck and how God's love frees us from performance pressure. She shares two science-backed soul care practices to help you break free and a powerful story—Sink or Swim—to show how God carries us through our fears with His love.Learn to: Recognize the hidden fears behind perfectionism Reframe failure as a learning opportunity through God’s grace Rest in God’s love rather than relying on performance Apply two soul care practices backed by science and scriptureTune into this episode to: Release the weight of perfectionism and embrace God’s love Discover how Jesus' words in Matthew 5:48 call us to grow in love, not performance Find freedom through resilience-building soul care strategies Experience peace as you let go of self-criticism and lean into God’s graceKey Takeaways:Perfectionism is rooted in fear, not high standards. Studies show it leads to anxiety, stress, and even procrastination.God never expects perfection—only a heart growing in love. Jesus invites us into grace, not performance.Reframing failure as learning reduces anxiety and builds resilience.Self-compassion is key to overcoming perfectionism. Research confirms that those who practice self-compassion experience less stress and burnout.You don’t have to prove yourself to God—you are already fully loved. Breath Prayer:(Inhale) Nothing can separate me from God’s love.(Exhale) I am fully loved just as I am. Scripture: "Nothing can separate me from God's Love Romans 8:38-39Did this episode encourage you? Share it with a friend who needs this message today. And if this spoke to your heart, leave a quick review—it helps more women find peace and God’s love through this podcast. You are loved. You are cherished. Just rest. LINKS & RESOURCES- Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K- Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegraySubscribe now to Breathe: The Stress Less Podcast and start living with more calm, joy, and renewal today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever find yourself procrastinating—not because you don’t want to take action, but because of fear, pressure, or self-doubt? Maybe you've been feeling stuck, but deep down, you want to move forward in wellness, joy, and peace. What if I told you that procrastination isn't about laziness, but about hidden lies we've unknowingly believed?In this episode, Bonnie explores the three common lies that keep us stuck in the procrastination loop and reveals three soul care strategies—rooted in both science and scripture—that will set you free.Learn to: Hear God's words of affirmation to combat lies that keep you stuck Recognize the real reasons behind procrastination and why willpower alone won’t break the cycle Apply science-backed strategies to release guilt and move forward with ease Shift from pressure to peace using biblical truth and soul care practicesTune into this episode to: Discover God's truth to combat lies to overcome procrastinationDiscover how self-forgiveness can lower procrastination by 20–30% Learn why breaking tasks into small, soul-nourishing steps helps you gain momentum Unlock the power of motivation by connecting with your God-given “why”Key Takeaways:- Replace 3 lies with 3 truths from God's word to break procrastination- Procrastination isn’t about time management—it’s rooted in fear, pressure, and overwhelm.- Self-forgiveness reduces procrastination and helps you break free from guilt and shame.- Small, actionable steps help transform overwhelming tasks into manageable, joyful moments.- Motivation flows when we connect with our true “why” instead of forcing ourselves to push harder.Breath Prayer:Inhale: "We rely on the love God has for us"Exhale: "perfect love drives out fear" Scripture: "We rely on the love God has for us. God is love. There is no fear in love, but perfect love drives out fear." 1 John 4:16-18 Soul Care Tip: 3 ways to overcome procrastination: self-forgiveness, take small steps, and don't force, but focus on why.P.S. Enjoying the Breathe Podcast? Please take a moment to share this episode with a friend and leave a quick rating & review! Your words help this soul care community grow. LINKS & RESOURCES- Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K- Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegraySubscribe now to Breathe: The Stress Less Podcast and start living with more calm, joy, and renewal today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do you ever feel like you're just pushing through life, running on empty, and wondering if your best days are behind you? Maybe you've been carrying the weight of responsibilities, trying to hold everything together, yet deep inside, you feel drained and stuck. If that resonates, take a deep breath—God has something fresh and life-giving for you today.In this episode, Bonnie explores how emotional and physical exhaustion can block renewal—and how burnout isn’t just about doing too much, but about the weight we carry inside. Through scripture, personal storytelling, and a powerful scientific insight, you'll discover how to break free from the cycle of exhaustion and step into the renewal God is already bringing into your life.Learn to: Recognize the hidden emotional burdens that contribute to burnout Shift your mindset from just “getting through” to experiencing real renewal Use a simple breath prayer based on Isaiah 43:19 to refresh your heart Rewire your brain for peace by replacing negative voices with God’s loving wordsTune into this episode to gain a practical soul care tip rooted in science, embrace God’s promises of renewal, and let go of burnout to step into a fresh season of peace and wellness.Key Takeaways: Burnout is not just about overworking—it’s about the emotional weight we carry. God is already doing something new in your life; the key is learning to perceive it. Your best days are not behind you—God is still building something beautiful in you. Words matter! Positive, life-giving words reshape your brain for resilience and peace. Scripture meditation and breath prayers can help you release stress and restore calm. If this episode encouraged you, share it with a friend! And don’t forget to sign up for the Lent Wellness Study at mysoulcare.com to experience more guided soul care practices that bring renewal and peace.Breath Prayer:Inhale: "See, I am doing a new thing!"Exhale: "I am making a way in the wilderness, streams in the desert." Scripture: "See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the desert." Is 43:19 Soul Care Tip: Take a pause to refocus on life-giving words from God in scripture re-wires your brain for stress-recovery, resilience and peace.LINKS & RESOURCES- Sign Up for NEW 6-Week "Lent Wellness Study! https://thebonniegray.com/soulcareschool/- Take my FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment!- Get Bonnie's Bestselling book "Breathe: 21 Days to Stress Less" https://amzn.to/4azae1K- Subscribe to FREE Breathe Newsletter for Fall Quarter Soul Care! https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegraySubscribe now to Breathe: The Stress Less Podcast and start living with more calm, joy, and renewal today! Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

What do you do when anxiety strikes during uncertain times? In this bonus episode of "Breathe: The Stress Less Podcast" Host Bonnie Gray explores practical ways to calm your mind and heart when faced with the unknown. Learn to anchor your soul in God's promises and discover simple, effective strategies to reduce stress and embrace peace. "How to Study The Bible" & Nicole will be back soon! Until then, we hope you enjoy this bonus episode of "Breathe: The Stress Less Podcast". If you like what you hear, consider subscribing to "Breathe" on Apple or Spotify. To find more Christian based podcasts go to Lifeaudio.com LINKS & RESOURCES-  Subscribe to FREE weekly Breathe Newsletter: https://thebonniegray.com/subscribe/ -  Take a FREE Soul Care Quiz at soulcarequiz.com – your wellness assessment! -  Get Bonnie's Bestseller book "Breathe: 21 Days to Stress Less": https://amzn.to/4azae1K- Ask Bonnie Questions at https://bit.ly/askbreathe-  Join Soul Care School: http://mysoulcareschool.com-  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Today's prayer is from Breathe: The Stress Less Podcast. Join us as we embark on a soul-nourishing journey guided by the profound Christian author Bonnie Gray. With her unique blend of scientific insight and scripture-backed methods, Bonnie unveils the keys to restoring calm in the midst of life's storms. In this transformative episode, Bonnie gently leads us through a Breath Prayer, a sacred practice to quiet the mind and nourish the spirit. Through her gentle guidance, we'll learn to harness the power of breath and find solace in the stillness within. Tune in now and embark on a path to a life filled with calm, joy, and abundant grace. Subscribe to Breathe: The Stress Less Podcast to Hear More: Spotify -  https://sptfy.com/Q2Wz Apple Podcasts - https://apple.co/3uPyTQB  Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Is your heart feeling torn by expectations and your body feeling exhausted this Christmas – so you can no longer ignore your need for peace - in your emotions and your body? You're not alone.  In today's episode, you'll learn how you can experience more of God's peace in your heart, your story, and your overwhelmed body - by letting go of old coping mechanisms that are hurting you – and replacing them with soul care practices that will help heal you. Bonnie brings on her dear friend, Sandra Sharp, from once war-torn Croatia, Eastern Europe, to share their journey of healing and discovering peace amid life's tumultuous trials. This episode features a Guided Advent Meditation: Enjoy a guided Lectio Divina Scripture meditation for the first week of Advent, centering on peace. Explore Mary's Story and learn to discern God's whispers of peace within your own narrative. Join Bonnie and Sandra for a soul-enriching reflection, drawing parallels to their journeys and guiding listeners to find solace in divine promises, discovering peace in God's unwavering faithfulness. Key Takeaways: Embrace Healing Your Story: Find peace through meaningful friendships during life's challenges. Identify and Release Coping Mechanisms: Reflect and let go of strategies hindering genuine peace and well-being. Breathe in God's Promises: Steady your heart in uncertainty, finding solace in God's faithfulness. Practice Journaling for Healing: Engage in therapeutic journaling for emotional release and lowered anxiety levels. Create Spaces for Rest and Reflection: Cultivate intentional moments for inner peace with God Take Part in Breath Prayers: Incorporate centering breath prayers to restore calm. Tune in to this inspiring, faith-infused conversation on "Breathe: The Stress Less Podcast," refilling your soul with the touch of the Holy Spirit's peace.  Experience Spiritual Rejuvenation with a Breath Prayer:Inhale: "Let it be to me"Exhale: "According to your word" Scripture: "Let it be to me according to your word." Luke 1:38 LINKS & RESOURCES Help Sandra Sharp at CRU reach 1,000 women in Eastern Europe. Go here to fund a Soaring Guidebook at https://give.cru.org/0527981 Shop Bonnie's Holiday Favorite Things Soul Care List  2023 at http://amazon.com/shop/thebonniegray Join Faith Filled Women's Conference with Bonnie: https://www.faithfilledwomen.com/breatheconference Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/ Grab ECPA bestseller Breathe audiobook only $5.95 (new audible users) Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which areas of wellness you're missing most. Join Soul Care School http://mysoulcare.com - Jan 2024 registration opens soon!  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Struggling to Find Peace Amidst Holiday Chaos? Ever felt the holiday overwhelm creeping in, disrupting your joy and peace? Uncover five transformative keys to flourish amidst the holiday rush with faith and wellness. Join Soul Care Coach, Bonnie Gray, as she unravels the secrets to navigating seasonal stress on the latest episode of Breathe: The Stress-Less Podcast. Discover 5 Soul-Nurturing Strategies for tranquility this Christmas. In this episode, Bonnie delves deep into the unique challenges that arise during the festive but stressful season. Explore practical strategies rooted in faith and wellness, empowering you to rediscover peace and the essence of Christmas. What You'll Gain: Uncover 5 effective ways to identify and gracefully handle common holiday stressors. Reconnect with the childlike wonder within you, bringing back the joy of the season. Practical soul care and stress relief based on science + scripture. Engaging your senses for spiritual rejuvenation leads to a tranquil holiday experience. Meaning soul care gifts ideas to nurture wellness with Jesus  Experience Spiritual Rejuvenation with a Breath Prayer:Inhale: "Draw near to God"Exhale: "He will draw near to you" Scripture: "Draw near to God, and he will draw near to you." James 4:8 Join Bonnie Gray on a Journey to a Stress-Free Holiday Season! Step into a world of wellness, resilience, and peace this holiday. Don't miss out on this episode packed with soul care expertise to help you reclaim joy amidst the holiday hustle. Tune in now to Breathe: The Stress-Less Podcast. LINKS & RESOURCES Shop Bonnie's Holiday Favorite Things Soul Care List  2023 at http://amazon.com/shop/thebonniegray Join Faith Filled Women's Conference with Bonnie: https://www.faithfilledwomen.com/breatheconference Join FREE Breathe Newsletter!  https://thebonniegray.com/subscribe/ Grab ECPA bestseller Breathe audiobook only $5.95 (new audible users) Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Take FREE Soul Care Quiz at soulcarequiz.com – your personal wellness assessment – to learn which areas of wellness you're missing most. Join Soul Care School http://mysoulcare.com - Jan 2024 registration opens soon!  Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

We love talking with this guest. In fact, we aired her first interview as one of our favorites as she shared her own story of being a leader who has faced the trauma in her past. We are passionate about helping leaders, who often appear quite confident  and  polished on the outside, but who are doing the difficult and messy work of  healing from the inside out. In a western culture that values image, productivity, and impressive resumes, we enjoy talking to leaders who have come to terms with what it means to love God as He loves us - from the inside out. You'll want to listen in to this conversation.    Bonnie Gray is the author of Breathe: 21 Days to Stress Less and Transform Chaos to Calm, Whispers of Rest, Finding Spiritual Whitespace and Sweet Like Jasmine. An inspirational speaker and podcast host of Breathe: The Stress Less Podcast, Bonnie touches thousands of lives using storytelling, soul care, and prayer. Bonnie's global following of readers come to her for inspiring Christian content in her authentic, unique voice. Her writing has been published and syndicated across a broad online audience. Bonnie lives in California with her husband and two sons.   If you are a woman in the greater Portland, Oregon, area and you want a day to set aside to just breathe, join us for a contemplative prayer day at the Living Wholehearted Lodge & Retreat on September 22.  Learn more and register at www.livingwholehearted.com/prayer-retreat. Limited spots available.   To connect with Bonnie Gray, visit:   ONLINE -  Soulcarequiz.com  thebonniegray.com   SOCIAL -  Facebook - @thebonniegray Instagram - @thebonniegray   NEW BOOS -  Breathe: 21 Days to Stress Less and Transform Chaos to Calm thebreathebook.com     =======================   We LOVE that you've decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community.  Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you're a girl mom, check out mycourageousgirls.com.     Until next time, be the leader you would follow!   Grateful for you, Jeff & Terra   To connect with Jeff & Terra Mattson and Living Wholehearted, go to:   INSTAGRAM @TerraMattson @Living_Wholehearted @MyCourageousGirls   FACEBOOK @WeAreLivingWholehearted @MyCourageousGirls   WEBSITES LivingWholehearted.com TerraMattson.com  MyCourageousGirls.com   RESOURCES Shrinking the Integrity Gap        https://davidccook.org/shrinking-integrity-gap-book/       https://a.co/d/dRiP4Ii Shrinking the Integrity Gap e-Course        https://www.livingwholeheartedstore.com/e-courses Courageous: Being Daughters Rooted in Grace       https://mycourageousgirls.com/shop/p/book-courageous-being-daughters-rooted-in-grace Dear Mattsons        https://www.youtube.com/playlist?list=PLdPzQ_cUwCbRc-MQ40KL3a6ze06CiY38l Helping Moms Raise Confident Daughters        http://cpguides.org   =======================   The Living Wholehearted Podcast is a part of the Christian Parenting Podcast Network. To find practical and spiritual advice to help you grow into the parent you want to be visit www.ChristianParenting.org  

Bonnie Gray is demystifying soul care and helping us understand what it looks like and why we desperately need it! She takes us through her struggles with anxiety and panic attacks into hope and encouragement where your soul can thrive. Bonnie Gray is a trusted author and soul care coach who hosts the podcast, Breathe: The Stress Less Podcast. Check out Bonnie's new book, Breathe: 21 Days to Stress Less and Transform Chaos to Calm, and take her free Soul Care Quiz to learn what type of care you need to flourish in your life with God's peace and joy. We're all about training to be resilient people here at Revelation Wellness, and we're enrolling now for Platoon 31! We believe that training transforms lives, and we teach you how to live healthy, whole, and free so you can set others free! Click here to get started today! Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word.  We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this episode.

Bonnie Gray is demystifying soul care and helping us understand what it looks like and why we desperately need it! She takes us through her struggles with anxiety and panic attacks into hope and encouragement where your soul can thrive. Bonnie Gray is a trusted author and soul care coach who hosts the podcast, Breathe: The Stress Less Podcast. Check out Bonnie's new book, Breathe: 21 Days to Stress Less and Transform Chaos to Calm, and take her free Soul Care Quiz to learn what type of care you need to flourish in your life with God's peace and joy. We're all about training to be resilient people here at Revelation Wellness, and we're enrolling now for Platoon 31! We believe that training transforms lives, and we teach you how to live healthy, whole, and free so you can set others free! Click here to get started today! Have you downloaded the RW App yet? Before you hit play, go to the app store and download the free RW App. You can also check out our exclusive REVING the Word episodes for RW+ subscribers! Try RW+ out free for seven days and press play on our brand new workout, RevXing the Word.  We love our Rev community and think you will too! Be sure to get connected with us at: The Official Revelation Wellness Facebook / Instagram / RevWell TV / Youtube   Your reviews matter to us and help spread the good news, so please leave us one where you listen to your podcast! If we read your review on our show, we'll send you a gift from the Revelation Wellness Store!   We'd also love to hear from you! So leave us a VOICE MESSAGE here!  Tell us what you thought about this episode and how God met you in this episode.

Parent and podcaster Catherine Segars and her special guest, Peyton Garland, dive deep into the topics of OCD, anxiety, and depression to offer unique insights, education, and encouragement to weary parents. NOTE: This is an episode preview from Christian Parent, Crazy World, another podcast on the LifeAudio Podcast Network. Bonnie will be back with Breathe: The Stress Less Podcast at her regularly scheduled time.   SUBSCRIBE TO CHRISTIAN PARENT, CRAZY WORLD: Apple Podcasts: https://apple.co/3DbS9bL  Spotify: https://sptfy.com/Okeu    DISCOVER MORE EPISODES OF CHRISTIAN PARENT, CRAZY WORLD: How To Teach the Next Generation To Pray: https://apple.co/3rqKMKY / https://sptfy.com/Okew  5 Things Every Parent Needs to Know About Gen Z: https://apple.co/3NOLuJf / https://sptfy.com/Okez  What Can We Learn from a Survivor of Teen Suicide? (with Emma Benoit): https://apple.co/3rspaOo / https://sptfy.com/OkeC  How to Discover Your Purpose in Life: https://apple.co/3OjBFEZ / https://sptfy.com/OkeE    ARTICLES REFERENCED: “To the Mama with a Mental Health Disorder” by Peyton Garland “A Few Not So Stereotypical Thoughts on OCD” by Peyton Garland “What I Wish People Knew about Mental Illness” by Catherine Segars “What I Wish People with Mental Illness Knew” by Catherine SegarsSee omnystudio.com/listener for privacy information.

God's timing is so good. If you follow me on IG, you've probably heard me talk about how I feel like my current life lessons all center around humility and God's timing over mine. Well, the timing of this episode's release is just perfect. I needed this episode when I recorded it and I needed it again this week with our family moving (again! We're still in Idaho, but moving is pretty all consuming no matter the distance!) I have been feeling overwhelmed in this unexpected season of chaos. Bonnie's books have truly been gifts to me at different moments in my life. Today we're talking about her newest book Breathe: 21 Days to Stress Less and Transform Chaos to Calm (but I also recommend her other book Sweet Like Jasmine). You'll probably hear the surprise in my voice at how Bonnie and I just jumped right into the deep end with this conversation. Bonnie's willingness to be vulnerable and connect with people honestly and openly is part of what makes her such a special guest. If you are in a season of chaos (which I feel like is probably most moms with kids at home), this episode is for you. If you're a mother who is getting things done but you often feel like you're surviving alone, this episode is for you.   Bonnie's Bio: Bonnie Gray is the author of Breathe: 21 Days to Stress Less and Transform Chaos to Calm, Whispers of Rest, Finding Spiritual Whitespace and Sweet Like Jasmine. An inspirational speaker and podcast host of Breathe: The Stress Less Podcast, Bonnie touches thousands of lives using storytelling, soul care, and prayer. Bonnie's global following of readers come to her for inspiring Christian content in her authentic, unique voice. Her writing has been published and syndicated across a broad online audience. Bonnie lives in California with her husband and two sons. FULL SHOW NOTES AVAILABLE AT: WWW.ELEVATINGMOTHERHOOD.COM

Award-winning author and PTSD survivor Bonnie Gray talks about steps we can take to turn chaos to calm. Philippians 4:6“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.” (NIV) https://livesteadyon.com/Email Angie at: steadyonpodcast@gmail.comFacebook: @livesteadyonInstagram: @angiebaughman421 Looking for something not listed? It's probably here: https://linktr.ee/livesteadyon https://thebonniegray.com/ Facebook: https://www.facebook.com/thebonniegray Instagram: https://www.instagram.com/thebonniegray/ Twitter: https://twitter.com/TheBonnieGray Pinterest: https://www.pinterest.com/thebonniegray/ Podcast: Breathe Grab Bonnie's soul care quiz here: https://thebonniegray.com/soulcarequiz/ Listen to Bonnie's first visit to the Steady On podcast here: https://livesteadyon.com/2022/01/19/episode-87-sweet-like-jasmine-with-bonnie-gray/ Bonnie Gray is a Soul Care mentor and the author of Breathe: 21 Days to Stress Less and Transform Chaos to Calm, Whispers of Rest, Finding Spiritual Whitespace and Sweet Like Jasmine, an ECPA 2022 Christian Book Award Finalist. Heaving healed from PTSD, Bonnie is passionate about helping thousands of listeners detox stress and flourish in emotional wellness with God's love through soul care, Bible Study and prayer. Bonnie is a trusted voice writing for Proverbs 31, Christianity Today and Relevant Magazine. She is also the host of Breathe: The Stress Less Podcast. She loves hiking and eating waffles with her husband and two teenage boys in Silicon Valley. Theme music:Heartwarming by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/3864-heartwarmingLicense: http://creativecommons.org/licenses/by/4.0/

What type of mindset makes us vulnerable to chronic stress, anxiety & depression? When you are stressed, what automatic coping mechanisms have you adopted that don't help, but diminish your wellness?  What holds you back from getting the rest that you need when you're stressed?   In this episode from Breathe: The Stress Less Podcast (another free show from LifeAudio), soul care coach Bonnie shares how to ditch mindsets that keep you stuck in anxiety, worry, and stress and what you can do to stop the stress, when you need it most. This episode will help you let go of unhealthy thinking patterns and replace them with a healthy biblical mindset to create a new rhythm to stop the stress cycle.   DISCOVER MORE EPISODES OF BREATHE: THE STRESS LESS PODCAST FROM BONNIE GRAY: Is Self-Care or Soul-Care Selfish or Unspiritual? - https://apple.co/40lhHxb / https://spoti.fi/3FIg305  How to Stop Numbing Your Emotions & Stop Negative Self-Talk with Jesus - https://apple.co/405mcvz / https://spoti.fi/3Z2b0hP  Feeling Anxious? Cast Your Cares on God Because He Cares For You - https://apple.co/3FHsQA5 / https://spoti.fi/3ZWQb8R    LINKS & RESOURCES: Take the Soul Care Quiz at soulcarequiz.com – your FREE personal wellness assessment – to learn which areas of wellness you're missing most to flourish with God's peace and joy in your life. Grab Bonnie's new book to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Join the FREE Breathe Wellness Book Club to tackle for areas of wellbeing: emotional, physical, spiritual, and social wellness at http://thebonniegray.com/breathe. Get 4 LIVE sessions + community support! Want scientific articles mentioned in today's show? Sign up for the FREE Breathe newsletter https://thebonniegray.com/subscribe/ Get Bonnie's FREE 7 Prayers & Scriptures to Calm Anxiety here!   FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Website: http://www.thebonniegray.com See omnystudio.com/listener for privacy information.

What type of mindset makes us vulnerable to chronic stress, anxiety & depression? When you are stressed, what automatic coping mechanisms have you adopted that don't help, but diminish your wellness?  What holds you back from getting the rest that you need when you're stressed?   In this episode from Breathe: The Stress Less Podcast (another free show from LifeAudio), soul care coach Bonnie shares how to ditch mindsets that keep you stuck in anxiety, worry, and stress and what you can do to stop the stress, when you need it most. This episode will help you let go of unhealthy thinking patterns and replace them with a healthy biblical mindset to create a new rhythm to stop the stress cycle.   DISCOVER MORE EPISODES OF BREATHE: THE STRESS LESS PODCAST FROM BONNIE GRAY: Is Self-Care or Soul-Care Selfish or Unspiritual? - https://apple.co/40lhHxb / https://spoti.fi/3FIg305  How to Stop Numbing Your Emotions & Stop Negative Self-Talk with Jesus - https://apple.co/405mcvz / https://spoti.fi/3Z2b0hP  Feeling Anxious? Cast Your Cares on God Because He Cares For You - https://apple.co/3FHsQA5 / https://spoti.fi/3ZWQb8R    LINKS & RESOURCES: Take the Soul Care Quiz at soulcarequiz.com – your FREE personal wellness assessment – to learn which areas of wellness you're missing most to flourish with God's peace and joy in your life. Grab Bonnie's new book to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Join the FREE Breathe Wellness Book Club to tackle for areas of wellbeing: emotional, physical, spiritual, and social wellness at http://thebonniegray.com/breathe. Get 4 LIVE sessions + community support! Want scientific articles mentioned in today's show? Sign up for the FREE Breathe newsletter https://thebonniegray.com/subscribe/ Get Bonnie's FREE 7 Prayers & Scriptures to Calm Anxiety here!   FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Website: http://www.thebonniegray.com See omnystudio.com/listener for privacy information.

**Note to our Listeners! If you love listening to "Teach Us to Pray" we want to introduce you to LifeAudio podcast we think you'll enjoy: "Breathe: The Stress Less Podcast."  What type of mindset makes us vulnerable to chronic stress, anxiety & depression? When you are stressed, what automatic coping mechanisms have you adopted that don't help, but diminish your wellness?  What holds you back from getting the rest that you need when you're stressed?   In this episode from Breathe: The Stress Less Podcast (another free show from LifeAudio), soul care coach Bonnie shares how to ditch mindsets that keep you stuck in anxiety, worry, and stress and what you can do to stop the stress, when you need it most. This episode will help you let go of unhealthy thinking patterns and replace them with a healthy biblical mindset to create a new rhythm to stop the stress cycle.   DISCOVER MORE EPISODES OF BREATHE: THE STRESS LESS PODCAST FROM BONNIE GRAY: Is Self-Care or Soul-Care Selfish or Unspiritual? - https://apple.co/40lhHxb / https://spoti.fi/3FIg305  How to Stop Numbing Your Emotions & Stop Negative Self-Talk with Jesus - https://apple.co/405mcvz / https://spoti.fi/3Z2b0hP  Feeling Anxious? Cast Your Cares on God Because He Cares For You - https://apple.co/3FHsQA5 / https://spoti.fi/3ZWQb8R    LINKS & RESOURCES: Take the Soul Care Quiz at soulcarequiz.com – your FREE personal wellness assessment – to learn which areas of wellness you're missing most to flourish with God's peace and joy in your life. Grab Bonnie's new book to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Join the FREE Breathe Wellness Book Club to tackle for areas of wellbeing: emotional, physical, spiritual, and social wellness at http://thebonniegray.com/breathe. Get 4 LIVE sessions + community support! Want scientific articles mentioned in today's show? Sign up for the FREE Breathe newsletter https://thebonniegray.com/subscribe/ Get Bonnie's FREE 7 Prayers & Scriptures to Calm Anxiety here!   FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Website: http://www.thebonniegray.com See omnystudio.com/listener for privacy information.

What type of mindset makes us vulnerable to chronic stress, anxiety & depression? When you are stressed, what automatic coping mechanisms have you adopted that don't help, but diminish your wellness?  What holds you back from getting the rest that you need when you're stressed?   In this episode from Breathe: The Stress Less Podcast (another free show from LifeAudio), soul care coach Bonnie shares how to ditch mindsets that keep you stuck in anxiety, worry, and stress and what you can do to stop the stress, when you need it most. This episode will help you let go of unhealthy thinking patterns and replace them with a healthy biblical mindset to create a new rhythm to stop the stress cycle.   DISCOVER MORE EPISODES OF BREATHE: THE STRESS LESS PODCAST FROM BONNIE GRAY: Is Self-Care or Soul-Care Selfish or Unspiritual? - https://apple.co/40lhHxb / https://spoti.fi/3FIg305  How to Stop Numbing Your Emotions & Stop Negative Self-Talk with Jesus - https://apple.co/405mcvz / https://spoti.fi/3Z2b0hP  Feeling Anxious? Cast Your Cares on God Because He Cares For You - https://apple.co/3FHsQA5 / https://spoti.fi/3ZWQb8R    LINKS & RESOURCES: Take the Soul Care Quiz at soulcarequiz.com – your FREE personal wellness assessment – to learn which areas of wellness you're missing most to flourish with God's peace and joy in your life. Grab Bonnie's new book to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Join the FREE Breathe Wellness Book Club to tackle for areas of wellbeing: emotional, physical, spiritual, and social wellness at http://thebonniegray.com/breathe. Get 4 LIVE sessions + community support! Want scientific articles mentioned in today's show? Sign up for the FREE Breathe newsletter https://thebonniegray.com/subscribe/ Get Bonnie's FREE 7 Prayers & Scriptures to Calm Anxiety here!   FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Website: http://www.thebonniegray.com See omnystudio.com/listener for privacy information.

What type of mindset makes us vulnerable to chronic stress, anxiety & depression? When you are stressed, what automatic coping mechanisms have you adopted that don't help, but diminish your wellness?  What holds you back from getting the rest that you need when you're stressed?   In this episode from Breathe: The Stress Less Podcast (another free show from LifeAudio), soul care coach Bonnie shares how to ditch mindsets that keep you stuck in anxiety, worry, and stress and what you can do to stop the stress, when you need it most. This episode will help you let go of unhealthy thinking patterns and replace them with a healthy biblical mindset to create a new rhythm to stop the stress cycle.   DISCOVER MORE EPISODES OF BREATHE: THE STRESS LESS PODCAST FROM BONNIE GRAY: Is Self-Care or Soul-Care Selfish or Unspiritual? - https://apple.co/40lhHxb / https://spoti.fi/3FIg305  How to Stop Numbing Your Emotions & Stop Negative Self-Talk with Jesus - https://apple.co/405mcvz / https://spoti.fi/3Z2b0hP  Feeling Anxious? Cast Your Cares on God Because He Cares For You - https://apple.co/3FHsQA5 / https://spoti.fi/3ZWQb8R    LINKS & RESOURCES: Take the Soul Care Quiz at soulcarequiz.com – your FREE personal wellness assessment – to learn which areas of wellness you're missing most to flourish with God's peace and joy in your life. Grab Bonnie's new book to lower stress, Breathe: 21 Ways to Stress Less & Transform Chaos to Calm Join the FREE Breathe Wellness Book Club to tackle for areas of wellbeing: emotional, physical, spiritual, and social wellness at http://thebonniegray.com/breathe. Get 4 LIVE sessions + community support! Want scientific articles mentioned in today's show? Sign up for the FREE Breathe newsletter https://thebonniegray.com/subscribe/ Get Bonnie's FREE 7 Prayers & Scriptures to Calm Anxiety here!   FOLLOW BONNIE: Instagram: https://instagram.com/thebonniegray Facebook: https://facebook.com/thebonniegray Website: http://www.thebonniegray.com See omnystudio.com/listener for privacy information.

Bonnie Gray is a Soul Care mentor and the author of Breathe: 21 Days toStress Less and Transform Chaos to Calm,Whispers of Rest, Finding Spiritual Whitespace and Sweet Like Jasmine, an ECPA 2022 Christian Book Award Finalist. Heaving healed from PTSD, Bonnie is passionate about helping thousands of listeners detox stress and flourish in emotional wellness with God's love through soul care, Bible Study and prayer. Bonnie is a trusted voice writing for Proverbs 31, Christianity Today and Relevant Magazine. She is also the host of Breathe: The Stress Less Podcast. Take Bonnie's Soul Care Quiz to learn which area of wellness you're missing at SoulCareQuiz.com. She loves hiking and eating waffles with her husband and two teenage boys in Silicon Valley. To learn more about Bonnie, take her Soul Care Quiz at SoulCareQuiz.com, find her book at thebreathebook.com, or follow her at thebonniegray on Instagram.See omnystudio.com/listener for privacy information.

Breathwork and mindfulness may be all the rage, but did you know God is the original author of breathwork? Obviously, our bodies need to breathe to survive. But God also designed our bodies to naturally calm themselves with intentional breathing. Bonnie Gray, this week's podcast guest, calls it “God's CPR.” I like that. Bonnie is the author of Breathe: 21 Days to Stress Less and Transform Chaos to Calm and she hosts Breathe: The Stress Less Podcast.  When Bonnie was suddenly plagued with panic attacks, she couldn't understand why. This sent her on a ten-year journey of healing. She shares that in addition to good counseling, God helped her discover that she could refocus her mind and calm her body with a few simple practices. If you're ready to stress less, listen in for some helpful resources.  If you're ready to learn how to calm your own anxiety and stress, this is a good place to start. Some highlights: Bonnie shares her story of the sudden onset of panic attacks and how she started her journey toward healing. Bonnie knew Jesus invited her to love him with her heart, mind, and soul. She understood how to love him with her heart and mind, but she had no idea what it meant to love him with her soul, so she started exploring the Scriptures to discover how to do this. Along the way, God led her to Psalm 46: “Be still and know that he is God.” She always resisted being still because she thought it meant stopping. But she discovered it really meant to relax. This led her to start wondering how she could relax. And what brought her relaxation. Bonnie shares some of the research she's discovered about breathing and how it starts a rest and relaxation response in our bodies. The Lord helped Bonnie see that she needed to start savoring little bites of his Word in this season. She started using lectio divina to help her read Scripture slowly and notice a word the Lord had for her. She then used this word as a breath prayer. Breathing in one part of the verse and exhaling another part of the verse. Bonnie created a soul care quiz (link below) to help us discern which area of soul care we most need: emotional, spiritual, physical, or social wellness. Finally, Bonnie and I discuss Matthew 11:28-30 and why this verse is important to her. You can connect with Bonnie at: https://thebonniegray.com/ Instagram: https://www.instagram.com/thebonniegray/ Facebook: https://www.facebook.com/thebonniegray Twitter: https://twitter.com/TheBonnieGray Pintrest: https://www.pinterest.com/thebonniegray/ Get a copy of her book: https://thebreathebook.com/ Take the Soul Care Quiz: Soulcarequiz.com If you're interested in the podcast we discussed on toxic relationships, you can find it here: https://podcasts.apple.com/us/podcast/s2-e8-quieting-imposter-syndrome-toxic-people/id1498959893?i=1000542120177See omnystudio.com/listener for privacy information.

If you love listening to "Breathe: The Stress Less Podcast," we want to introduce you to another LifeAudio podcast we think you'll enjoy: "Faith Over Fear." If you like it and want to listen to more episodes, just search "Faith Over Fear" in your favorite podcast app, or click on any of the links below! Scripture assures us that God does not want us to live enslaved to fear, weighed down by stress, and overpowered by personal weakness. Christ promised us joy, peace, and inexpressible freedom. He also promised to give us the power to experience each of those supernatural gifts. In this special episode of Faith Over Fear, prolific speaker Max Lucado shares a time when, attempting to carry his ministry in his own strength, the burden became nearly crippling and how he found fresh hope and strength through the Holy Spirit. To hear more episodes of Faith Over Fear, please check out the links below!Apple Podcasts: https://podcasts.apple.com/us/podcast/faith-over-fear/id1500408829Spotify: https://open.spotify.com/show/5GCj0NnLVrkEqeSraSxJYxLifeAudio: https://www.lifeaudio.com/faith-over-fearBonnie will be back Monday with a brand new episode of Breathe: The Stress Less Podcast. Thanks for listening.See omnystudio.com/listener for privacy information.

Welcome to On the Path, a podcast filled to the brim with encouragement, inspiration, interviews & life lessons to ignite you in your faith, push you to your purpose and challenge you to be exactly who You are called by God to be...a world changer! Get into the classroom of life, as we talk about the things that matter most. Join host Cheryl Nembhard along with incredible Leaders as they share their raw thoughts, feelings & life stories of triumph, tragedy and the big lessons they've learned along the way!This week, we are speaking with inspirational Speaker, Podcast Host and Author of 'Whispers of Rest' and 'Finding Spiritual' , Bonnie Gray.   Bonnie is host of  Breathe: The Stress Less Podcast and touches thousands of lives using storytelling, soul care, and prayer. In this episode, we discuss Bonnie's latest book 'Sweet Like Jasmine' which tells of her incredible story of overcoming  severe emotional abuse, bullying and sexual assault which left her spiraling into a state of depression.  Bonnie shares how she finally found healing, peace and  lasting joy. as well as a powerful encouragement for those who are struggling with depression.This is definitely a must listen episode for anyone struggling in this season. Available on all podcast platforms and on our youtube channel (cherylnembhard).  Like, Rate, Review & Subscribe!**Watch On The Path w/ Cheryl Nembhard on Thursdays & Saturdays on YES TV in Canada! Also stream it 24 hours a day on: www.intothecastle.com!**

“Faith is not an eraser for our past. Faith gives us the ability to go into our past to rewrite it with God.”*Trigger warning: Mention of sexual assaultBonnie Gray is an author, an inspirational speaker, and podcast host of Breathe: The Stress Less Podcast. Bonnie touches thousands of lives using storytelling, soul care, and prayer. I'm so excited to have Bonnie here to talk about her most recent book, Sweet Like Jasmine.Bonnie grew up as a Chinese-American daughter of a mail-order bride and spent much of her childhood never feeling like she belonged. She talks about going on a journey to learn her own story and going through life with an emotionally abusive mother. There can be so much fear in both learning and sharing our stories because we don't know what people will think of it. But our brokenness is what brings us closer to God and others. I am so thankful to Bonnie for choosing vulnerability in her story and encouraging us to do the same.Connect with JamieFacebook // Twitter // Instagram // YouTubeGET ALL THE LINKS FROM THE SHOW HERE

Today's guest Bonnie Gray endured panic attacks, anxiety, and depression for years – all rooted in her traumatic childhood. As an adult, Bonnie embraced her identity as God's beloved child, and healing began. How did she do it? In today's conversation you'll learn about: 3:30 Bonnie's birth to a mail order bride from Hong Kong and a bus boy in San Francisco's Chinatown 8:00 When I told my kids about my family secrets 10:30 My dad never came back 12:00 This journey was for me, going back to what the little girl went through 14:00 I chose the hardest story to tell my boys first 19:30 Panic attacks and faith 24:00 How do you explain PTSD to your spouse? 25:00 How to use ten minutes to lessen your anxiety 28:00 Meeting my dad again Bonnie Gray is a soul care expert and host of a wellness podcast entitled Breathe: The Stress Less Podcast. Her latest and most personal book is Sweet Like Jasmine: Finding Identity in a Culture of Loneliness. And remember this month...Arlene's Screen Kids Masterclass is $125 off, just use the promo code RESTART22 at HappyHomeUniversity.com

Today's guest Bonnie Gray endured panic attacks, anxiety, and depression for years – all rooted in her traumatic childhood. As an adult, Bonnie embraced her identity as God's beloved child, and healing began. How did she do it? In today's conversation you'll learn about: 3:30 Bonnie's birth to a mail order bride from Hong Kong and a bus boy in San Francisco's Chinatown 8:00 When I told my kids about my family secrets 10:30 My dad never came back 12:00 This journey was for me, going back to what the little girl went through 14:00 I chose the hardest story to tell my boys first 19:30 Panic attacks and faith 24:00 How do you explain PTSD to your spouse? 25:00 How to use ten minutes to lessen your anxiety 28:00 Meeting my dad again Bonnie Gray is a soul care expert and host of a wellness podcast entitled Breathe: The Stress Less Podcast. Her latest and most personal book is Sweet Like Jasmine: Finding Identity in a Culture of Loneliness. And remember this month...Arlene's Screen Kids Masterclass is $125 off, just use the promo code RESTART22 at HappyHomeUniversity.com

The Asian-American story is not often talked about. There are many reasons why, but in this episode, Jeff and Terra talk with Bonnie Gray, who courageously writes and shares the hope and healing from her own childhood abuse and crisis of identity. This interview touched the lives of Bonnie, Jeff and Terra and we think it will be a gift to you too.   Bonnie is the author of Whispers of Rest, Finding Spiritual Whitespace and Sweet Like Jasmine: Finding Identity in a Culture of Loneliness. An inspirational speaker and podcast host of Breathe: The Stress Less Podcast, Bonnie touches thousands of lives using storytelling, soul care, and prayer. Bonnie's global following of readers come to her for inspiring Christian content in her authentic, unique voice. Her writing has been published and syndicated across a broad online audience. Bonnie lives in California with her husband and two sons.   Bonnie grew up as a Chinese-American daughter of a mail-order bride and a busboy working in San Francisco's Chinatown. In this episode she shares about her childhood, the effects of abuse, trauma, racism, and how she found grace-filled healing after trying to perform.   You can get Bonnie's book, Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, anywhere books are sold.   Connect with Bonnie online at: www.thebonniegray.com     For more resources on abuse, trauma, and Christ-centered holistic counseling for leaders like you, go to www.livingwholehearted.com https://www.mycourageousbook.com Shrinking the Integrity Gap Shrinking the Integrity Gap e-Course  

Hello Friends! I'm so excited about today's episode and it is a special one! In this episode, I sit down with my new friend and kindred spirit, Bonnie Gray, author, speaker, and podcast host. We talk about Bonnie's journey, the wounds of her childhood, PTSD, and her latest book, Sweet Like Jasmine. Bonnie Gray is the author of Whispers of Rest, Finding Spiritual Whitespace, and Sweet Like Jasmine. An inspirational speaker and podcast host of Breathe: The Stress Less Podcast, Bonnie touches thousands of lives using storytelling, soul care, and prayer. Bonnie's global following of readers come to her for inspiring Christian content in her authentic, unique voice. Her writing has been published and syndicated across a broad online audience. Bonnie lives in California with her husband and two sons. In this episode we talk about: How Bonnie overcame depression, anxiety, PTSD, and panic attacks Turning anxiety and depression as a healing superpower to build a new legacy of faith Healing the wounds of sexual assault and date rape How childhood trauma bred perfectionism Lonely no more: the importance of being vulnerable and finding belonging How to break free from the cycle of emotional exhaustion, toxic relationships and prioritize your emotional wellbeing Want to connect with Bonnie : Facebook: BonnieGray Instagram: TheBonnieGray Website bonniegray.com Podcast : BREATHE: The Stress Less Podcast Pick up a copy of her new book, Sweet Like Jasmine

Host Holly Newton chats with author Bonnie Gray about her new book, Sweet Like Jasmine, in today's episode.At thirty-nine, Bonnie  thought she had put her past behind her. An American-Chinese daughter of a mail-order bride from Hong Kong and a father who worked as a busboy in a noodle shop in San Francisco's Chinatown, Bonnie had worked hard to build a life that looked just like everyone else's. She had a wonderful husband, two amazing boys, a thriving career and was even pursuing her dream of becoming a writer.But a long-forgotten birth certificate in an old file cabinet sparked something in Bonnie that couldn't be ignored. Determined to uncover family secrets and find the home she was born into, Bonnie set out on a journey that would change the trajectory of her life forever. As she returned to the places, culture, and stories that shaped her life, Bonnie realized that it's only when we learn to embrace the truth of our past that we can finally make sense of our present and celebrate what truly matters.Bonnie Gray is the author of Whispers of Rest, Finding Spiritual Whitespace and Sweet Like Jasmine. An inspirational speaker and podcast host of Breathe: The Stress Less Podcast, Bonnie touches thousands of lives using storytelling, soul care, and prayer. Bonnie's global following of readers come to her for inspiring Christian content in her authentic, unique voice. Her writing has been published and syndicated across a broad online audience. Bonnie lives in California with her husband and two sons.Sweet Like Jasmine is a profoundly moving story of how God uses our unique and broken stories to create a beautiful mosaic of His love, one life at a time.What people are saying:“In a world crying out for kindness and belonging, this is a book needed for our times.  Sweet Like Jasmine is the gift, a beautiful remembrance that God treasures each of our broken hearts in His sweeping story of redemption.”-Ann Voskamp, New York Times bestselling author of The Broken Way and One Thousand Gifts “In Sweet Like Jasmine, Bonnie Gray is an engaging storyteller reminding us of the grace woven through each chapter of our lives. This book is both poetic and insightful. Beautiful and honest. A worthy companion through the wilderness of learning to find our identity. Through stories, letters, cultural insights, and reflections, Sweet Like Jasmine generously provides much-needed language and permission to embrace the wholeness of who we are.”-Morgan Harper Nichols, Author of All Along You Were BloomingConnect with Bonnie:www.sweetlikejasmine.comConnect with Exhale Podcast Host Holly Newton:Holly's ADVENT DEVOTIONAL and JOURNAL - Savor the Wonder: Behold Jesus is available now on Amazon! Get yours here.https://www.hollyanewton.com

Growing up as a Chinese-American daughter of a mail-order bride and a busboy working in San Francisco's Chinatown, Bonnie Gray never felt like she belonged. As an adult, Gray overcame mental health issues, panic attacks, anxiety and depression stemming from childhood trauma, sexual assault and PTSD. In her most personal book yet, Sweet Like Jasmine: Finding Identity in a Culture of Loneliness, author, soul care expert and host of Breathe: The Stress Less Podcast, Gray empowers women to make peace with their past, deal with toxic relationships, and build a new story of faith and joy in their families, marriages, friendships and relationship with God. 

Bonnie Gray is an author and inspirational speaker based in Northern California. Bonnie has developed a global following of readers who come to her for inspiring Christian living content written in her authentic, unique voice. Bonnie's moving, soulful stories challenge believers spiritually and connect deeply at a heart level.Raised by a single mother in San Francisco's Chinatown, Bonnie worked alongside her mother to make ends meet. While speaking only Chinese at home, Bonnie became fluent in English at school, excelling in her studies. Bonnie's hard work earned scholarships for college, which she knew would enable her to provide for her mother and younger sister.After graduating UCLA with a computer science and engineering degree, Bonnie worked as a high-tech professional in Silicon Valley for 15 years – as well as a missionary to Asia and a ministry entrepreneur in the U.S.Bonnie's publishing career launched in 2014 with the release of her first book, Finding Spiritual Whitespace: Awakening Your Soul to Rest. Her next book, Whispers of Rest: 40 Days of God's Love to Revitalize Your Soul, released in 2017. Bonnie's writing is featured at her blog and in numerous Christian media outlets such as Relevant Magazine and Christianity Today.Bonnie's new book, Sweet Like Jasmine: Finding Identity in a Culture of Loneliness (Harvest House, October 2021) is her most personal to date. A moving memoir about uncovering family secrets, finding true worth, and witnessing brokenness made beautiful, Sweet Like Jasmine celebrates what it really means to belong.Growing up as an American-Chinese daughter of a mail-order bride and a busboy working in San Francisco's Chinatown, Bonnie never truly felt beautiful or beloved. But at 39, a long-forgotten birth certificate in an old file cabinet sparked a curiosity she couldn't ignore. Bonnie embarked on a journey that led to soul-shaking discoveries about her identity, human kindness, and what it means to be loved.As an inspirational speaker and podcast host of Breathe: The Stress Less Podcast, Bonnie touches thousands of lives every year using storytelling, soul care, and prayer. She speaks passionately on topics of women's wellness, spiritual growth, prayer, meditation, healing, storytelling, creativity, and finding God in the daily grind of everyday life.Bonnie Gray (thebonniegray.com) lives in California with her husband Eric and their two sons. Readers connect with her on social media @thebonniegray.The A World of Difference Podcast is brought to you in partnership with Missio Alliance.Stay In Touch: Connect on Facebook and Instagram with thoughts, questions, and feedback. Rate, review and share this podcast with anyone that would love to listen.  On Clubhouse @loriadbr. Find Us Online: @aworldof.difference on Instagram and A World of Difference on Facebook on Twitter at @loriadbr https://linktr.ee/aworldofdifference or loriadamsbrown.comInterested in one-on-one or group coaching on how to live a life that makes a difference? Check out: https://www.loriadamsbrown.com/coachingIf you are facing some big decisions, here is a pro tip that helps.Mentioned in this episode:Do you want to go deeper?Join us in Difference Makers, a community where we watch and discuss exclusive content that truly makes a difference. Give us $5 a month (the price of a latte), and join in on the conversation with our host Lori and others who want to make a difference. We'd love to have you join us!PatreonJoin Difference MakersJoin us in our membership community for exclusive content for only $5/month at https://www.patreon.com/aworldofdifference. We go deeper with each guest, and it makes such a difference.PatreonThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Bonnie Gray is an author and inspirational speaker based in Northern California. Bonnie has developed a global following of readers who come to her for inspiring Christian living content written in her authentic, unique voice. Bonnie's moving, soulful stories challenge believers spiritually and connect deeply at a heart level. Raised by a single mother in San Francisco's Chinatown, Bonnie worked alongside her mother to make ends meet. While speaking only Chinese at home, Bonnie became fluent in English at school, excelling in her studies. Bonnie's hard work earned scholarships for college, which she knew would enable her to provide for her mother and younger sister. After graduating UCLA with a computer science and engineering degree, Bonnie worked as a high-tech professional in Silicon Valley for 15 years – as well as a missionary to Asia and a ministry entrepreneur in the U.S. Bonnie's publishing career launched in 2014 with the release of her first book, https://amzn.to/3ACRq0s (Finding Spiritual Whitespace: Awakening Your Soul to Rest). Her next book, https://amzn.to/3u2d2k0 (Whispers of Rest: 40 Days of God's Love to Revitalize Your Soul,) released in 2017. Bonnie's writing is featured at her blog and in numerous Christian media outlets such as Relevant Magazine and Christianity Today. Bonnie's new book, https://amzn.to/3EECf9k (Sweet Like Jasmine: Finding Identity in a Culture of Loneliness )(Harvest House, October 2021) is her most personal to date. A moving memoir about uncovering family secrets, finding true worth, and witnessing brokenness made beautiful, Sweet Like Jasmine celebrates what it really means to belong. Growing up as an American-Chinese daughter of a mail-order bride and a busboy working in San Francisco's Chinatown, Bonnie never truly felt beautiful or beloved. But at 39, a long-forgotten birth certificate in an old file cabinet sparked a curiosity she couldn't ignore. Bonnie embarked on a journey that led to soul-shaking discoveries about her identity, human kindness, and what it means to be loved. As an inspirational speaker and podcast host of Breathe: The Stress Less Podcast, Bonnie touches thousands of lives every year using storytelling, soul care, and prayer. She speaks passionately on topics of women's wellness, spiritual growth, prayer, meditation, healing, storytelling, creativity, and finding God in the daily grind of everyday life. Bonnie Gray (thebonniegray.com) lives in California with her husband Eric and their two sons. Readers connect with her on social media @thebonniegray. The A World of Difference Podcast is brought to you in partnership with https://www.missioalliance.org/ (Missio Alliance). Stay In Touch: Connect on Facebook and Instagram with thoughts, questions, and feedback. Rate, review and share this podcast with anyone that would love to listen.  On Clubhouse https://www.joinclubhouse.com/@loriadbr (@loriadbr). Find Us Online: https://www.instagram.com/aworldof.difference/ (@aworldof.difference) on Instagram and https://www.facebook.com/A-World-of-Difference-613933132591673/ (A World of Difference) on Facebook on Twitter at https://twitter.com/loriadbr (@loriadbr) https://linktr.ee/aworldofdifference (https://linktr.ee/aworldofdifference) or http://loriadamsbrown.com/ (loriadamsbrown.com)Interested in one-on-one or group coaching on how to live a life that makes a difference? Check out: https://www.loriadamsbrown.com/coaching (https://www.loriadamsbrown.com/coaching) If you are facing some big decisions, here is a https://www.youtube.com/watch?v=T9eRJXjZrsM (pro tip that helps). Mentioned in this episode: Coaching Sept 22 Want to get unstuck and make a difference? Go to loriadamsbrown.com/coachnig for a free exploratory session. Patreon Support us for as little as $5/month at Patreon.com/aworldofdifference and receive exclusive audio content and free merch. This podcast uses the following third-party services for analysis: Podcorn -...

Bonnie Gray is an author and inspirational speaker based in Northern California. Bonnie has developed a global following of readers who come to her for inspiring Christian living content written in her authentic, unique voice. Bonnie's moving, soulful stories challenge believers spiritually and connect deeply at a heart level. Raised by a single mother in San Francisco's Chinatown, Bonnie worked alongside her mother to make ends meet. While speaking only Chinese at home, Bonnie became fluent in English at school, excelling in her studies. Bonnie's hard work earned scholarships for college, which she knew would enable her to provide for her mother and younger sister. After graduating UCLA with a computer science and engineering degree, Bonnie worked as a high-tech professional in Silicon Valley for 15 years – as well as a missionary to Asia and a ministry entrepreneur in the U.S. Bonnie's publishing career launched in 2014 with the release of her first book, https://amzn.to/3ACRq0s (Finding Spiritual Whitespace: Awakening Your Soul to Rest). Her next book, https://amzn.to/3u2d2k0 (Whispers of Rest: 40 Days of God's Love to Revitalize Your Soul,) released in 2017. Bonnie's writing is featured at her blog and in numerous Christian media outlets such as Relevant Magazine and Christianity Today. Bonnie's new book, https://amzn.to/3EECf9k (Sweet Like Jasmine: Finding Identity in a Culture of Loneliness )(Harvest House, October 2021) is her most personal to date. A moving memoir about uncovering family secrets, finding true worth, and witnessing brokenness made beautiful, Sweet Like Jasmine celebrates what it really means to belong. Growing up as an American-Chinese daughter of a mail-order bride and a busboy working in San Francisco's Chinatown, Bonnie never truly felt beautiful or beloved. But at 39, a long-forgotten birth certificate in an old file cabinet sparked a curiosity she couldn't ignore. Bonnie embarked on a journey that led to soul-shaking discoveries about her identity, human kindness, and what it means to be loved. As an inspirational speaker and podcast host of Breathe: The Stress Less Podcast, Bonnie touches thousands of lives every year using storytelling, soul care, and prayer. She speaks passionately on topics of women's wellness, spiritual growth, prayer, meditation, healing, storytelling, creativity, and finding God in the daily grind of everyday life. Bonnie Gray (thebonniegray.com) lives in California with her husband Eric and their two sons. Readers connect with her on social media @thebonniegray. The A World of Difference Podcast is brought to you in partnership with https://www.missioalliance.org/ (Missio Alliance). Stay In Touch: Connect on Facebook and Instagram with thoughts, questions, and feedback. Rate, review and share this podcast with anyone that would love to listen.  On Clubhouse https://www.joinclubhouse.com/@loriadbr (@loriadbr). Find Us Online: https://www.instagram.com/aworldof.difference/ (@aworldof.difference) on Instagram and https://www.facebook.com/A-World-of-Difference-613933132591673/ (A World of Difference) on Facebook on Twitter at https://twitter.com/loriadbr (@loriadbr) https://linktr.ee/aworldofdifference (https://linktr.ee/aworldofdifference) or http://loriadamsbrown.com/ (loriadamsbrown.com)Interested in one-on-one or group coaching on how to live a life that makes a difference? Check out: https://www.loriadamsbrown.com/coaching (https://www.loriadamsbrown.com/coaching) If you are facing some big decisions, here is a https://www.youtube.com/watch?v=T9eRJXjZrsM (pro tip that helps). Mentioned in this episode: Coaching Sept 22 Want to get unstuck and make a difference? Go to loriadamsbrown.com/coachnig for a free exploratory session. Patreon Support us for as little as $5/month at Patreon.com/aworldofdifference and receive exclusive audio content and free merch. This podcast uses the following third-party services for analysis: Podcorn -...

Bonnie Gray is an author and inspirational speaker based in Northern California. Bonnie has developed a global following of readers who come to her for inspiring Christian living content written in her authentic, unique voice. Bonnie's moving, soulful stories challenge believers spiritually and connect deeply at a heart level.Raised by a single mother in San Francisco's Chinatown, Bonnie worked alongside her mother to make ends meet. While speaking only Chinese at home, Bonnie became fluent in English at school, excelling in her studies. Bonnie's hard work earned scholarships for college, which she knew would enable her to provide for her mother and younger sister.After graduating UCLA with a computer science and engineering degree, Bonnie worked as a high-tech professional in Silicon Valley for 15 years – as well as a missionary to Asia and a ministry entrepreneur in the U.S.Bonnie's publishing career launched in 2014 with the release of her first book, Finding Spiritual Whitespace: Awakening Your Soul to Rest. Her next book, Whispers of Rest: 40 Days of God's Love to Revitalize Your Soul, released in 2017. Bonnie's writing is featured at her blog and in numerous Christian media outlets such as Relevant Magazine and Christianity Today.Bonnie's new book, Sweet Like Jasmine: Finding Identity in a Culture of Loneliness (Harvest House, October 2021) is her most personal to date. A moving memoir about uncovering family secrets, finding true worth, and witnessing brokenness made beautiful, Sweet Like Jasmine celebrates what it really means to belong.Growing up as an American-Chinese daughter of a mail-order bride and a busboy working in San Francisco's Chinatown, Bonnie never truly felt beautiful or beloved. But at 39, a long-forgotten birth certificate in an old file cabinet sparked a curiosity she couldn't ignore. Bonnie embarked on a journey that led to soul-shaking discoveries about her identity, human kindness, and what it means to be loved.As an inspirational speaker and podcast host of Breathe: The Stress Less Podcast, Bonnie touches thousands of lives every year using storytelling, soul care, and prayer. She speaks passionately on topics of women's wellness, spiritual growth, prayer, meditation, healing, storytelling, creativity, and finding God in the daily grind of everyday life.Bonnie Gray (thebonniegray.com) lives in California with her husband Eric and their two sons. Readers connect with her on social media @thebonniegray.The A World of Difference Podcast is brought to you in partnership with Missio Alliance.Stay In Touch: Connect on Facebook and Instagram with thoughts, questions, and feedback. Rate, review and share this podcast with anyone that would love to listen.  On Clubhouse @loriadbr. Find Us Online: @aworldof.difference on Instagram and A World of Difference on Facebook on Twitter at @loriadbr https://linktr.ee/aworldofdifference or loriadamsbrown.comInterested in one-on-one or group coaching on how to live a life that makes a difference? Check out: https://www.loriadamsbrown.com/coachingIf you are facing some big decisions, here is a pro tip that helps.Mentioned in this episode:Do you want to go deeper?Join us in Difference Makers, a community where we watch and discuss exclusive content that truly makes a difference. Give us $5 a month (the price of a latte), and join in on the conversation with our host Lori and others who want to make a difference. We'd love to have you join us!PatreonJoin Difference MakersJoin us in our membership community for exclusive content for only $5/month at https://www.patreon.com/aworldofdifference. We go deeper with each guest, and it makes such a difference.PatreonThis podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyPodtrac - https://analytics.podtrac.com/privacy-policy-gdrp

Breathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel God's love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less, take better care of yourself, and create new rhythms to rest in daily life.  Host Bonnie Gray is the author of Finding Spiritual Whitespace and Whispers of Rest. An inspirational speaker and retreat leader, she has touched thousands of lives through storytelling, visual arts, nature, prayer and meditation. Bonnie's writing is featured at Relevant Magazine, (in)courage, and Christianity Today. She lives in California with her husband and their two sons.See omnystudio.com/listener for privacy information.