Podcast appearances and mentions of jessie mahoney

Pediatrician and certified coach Jessie Mahoney discusses her article, "What if we stopped sacrificing ourselves to practice medicine?" She explores the pervasive culture of martyrdom and self-sacrifice within the medical field that often leads to physician burnout and a deep yearning for greater peace and purpose. Jessie shares her insights from coaching hundreds of physicians, emphasizing that the issue is not a lack of resilience but a system that discourages well-being. The conversation covers her "7 Cs of transformative change"—Courage, Creativity, Calm, Compassion, Capacity, Commitment, and Community—as a framework for physicians to reimagine their careers and lives. Jessie also recounts her personal journey from feeling depleted to creating impactful wellness initiatives, including retreats and coaching, to help fellow physicians reclaim joy, meaning, and alignment. The key takeaway is: Physicians deserve to prioritize their own well-being, and by embracing self-compassion and intentional change, they can move from a state of sacrifice to one of sustainable purpose and fulfillment, ultimately benefiting both themselves and their patients. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise—and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

In this episode of Healing Medicine, we explore the powerful metaphor of cleaning windows as a way to gain clarity in our minds and lives. Inspired by a real-life experience of hiring professionals to clean her skylights, Dr. Jessie Mahoney and Dr. Ni-Cheng Liang reflects on mindfulness, yoga, and coaching as intentional practices to clear the metaphorical grime from our perspective and lens of awareness. We don't usually realize how cloudy our outlook has become until we make space for clarity. Listen to discover how letting in more light—both literally and figuratively—can transform how you see and experience life. Pearls of Wisdom: Mindfulness is Window Cleaning: Just as windows gather dirt and grime, our minds collect judgments, biases, and old stories that cloud our perspectives. Mindfulness helps clear away these mental residues, allowing us to see the present more clearly. Clarity is Kindness: Gaining clarity through mindfulness, yoga, or coaching not only benefits us but also those around us. It opens us to lightness—both in terms of illumination and the relief of mental weight. Investing in Clarity is Worth It: Often, it takes an unexpected nudge to prioritize self-care. Just as investing in professional window cleaning brings unexpected brightness, investing in personal growth yield profound shifts. Awareness Precedes Change: Often, we don't know how cloudy our mental windows have become. Practices that foster mindfulness, reveal how patterns like judgment, negative bias, or people-pleasing color our experiences. Moving from Default to Choice is Empowerment: With clearer mental windows, we gain the ability to move from habitual reactions to intentional, mindful choices that align with our values.   Reflection Questions: When was the last time you “cleaned your windows”—both literally and metaphorically? Are there thought patterns, biases, and/or assumptions clouding your perspective? What might become more beautiful and clear if you took the time to "clean your windows"? Take a step toward clarity by joining Jessie for a retreat. You'll experience practices to clear your mental and physical windows through coaching, yoga, mindfulness, and community. You'll also get to enjoy the sparkling windows! Learn more and reserve your spot here: www.jessiemahoneymd.com/retreats If you would love fresh perspective and to feel free from mental grime, consider coaching with Jessie one-on-one: www.jessiemahoneymd.com/coaching If you enjoy the Healing Medicine Podcast, both Jessie and Ni-Cheng  are available for workshops, keynote talks, and retreats for groups. Simply reach out. *Nothing shared in the Mindful Healers Podcast is medical advice.  

Pediatrician and certified coach Jessie Mahoney discusses her article, "Why physicians find negotiating challenging—and what they can do to negotiate better." She explores why negotiation often feels stressful for physicians, linking it to medical training that emphasizes service, self-sacrifice, and conflict avoidance over self-advocacy, particularly impacting women. Drawing from her own experiences and coaching work, Jessie shares eleven actionable strategies designed to help physicians negotiate more effectively and mindfully. These tips include using breathwork to stay calm, clearly asking for what you want, conducting thorough research, understanding your value and bottom line (including the willingness to walk away), framing requests as mutual solutions, leveraging patience and silence, managing emotions like resentment, and celebrating successful outcomes without guilt. The conversation reframes negotiation not just as a business necessity but as a vital skill for physician well-being, energy protection, and building a sustainable career. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise—and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Pediatrician and certified coach Jessie Mahoney discusses her article "How to get physician wellness programs funded: a proven path forward." Drawing on nearly two decades of experience navigating institutional hurdles and five years designing wellness programs, she provides a practical roadmap for securing funding. Jessie asserts that funding is possible, countering common skepticism by highlighting diverse funding sources like philanthropy grants, departmental funds, leadership development budgets, and CME dollars. Key strategies include: starting with the belief that funding is attainable, advocating effectively by personally experiencing and embodying the benefits of wellness, engaging leadership by having them participate directly in programs, thinking creatively about funding streams beyond wellness committees, prioritizing high-impact programs led by credible experts over ineffective ones, and considering cost-sharing models. Jessie emphasizes that institutions will fund experiential, connection-focused, and implementable programs that demonstrate tangible change and have leadership support. Our presenting sponsor is Microsoft Dragon Copilot. Microsoft Dragon Copilot, your AI assistant for clinical workflow, is transforming how clinicians work. Now you can streamline and customize documentation, surface information right at the point of care, and automate tasks with just a click. Part of Microsoft Cloud for Healthcare, Dragon Copilot offers an extensible AI workspace and a single, integrated platform to help unlock new levels of efficiency. Plus, it's backed by a proven track record and decades of clinical expertise—and it's built on a foundation of trust. It's time to ease your administrative burdens and stay focused on what matters most with Dragon Copilot, your AI assistant for clinical workflow. VISIT SPONSOR → https://aka.ms/kevinmd SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

This milestone episode is a powerful and heartfelt exploration of one of the most tender and transformative topics: self-worth.  So many physicians struggle with valuing themselves, charging fairly for their services, and letting go of guilt rooted in self-sacrifice. This episode is inspired by real conversations with courageous clients and a vulnerable moment of my own It is is a call to unlearn the deeply embedded scarcity mindset that pervades our training—and to embrace sustainability, worthiness, and alignment instead. If you've ever questioned what you're allowed to charge, how to talk about your value, or whether you're worthy of being paid well for the impact you offer, this episode is for you. Pearls of Wisdom: Scarcity is medicine's default mindset—and it's unsustainable. Unlearning guilt and martyrdom opens the door to peace, passion, and possibility. When we value ourselves and our expertise, others do too. Charging fairly isn't greedy—it's grounded and essential for sustainability. Pricing isn't about market rate or insurance reimbursements. It's about alignment, reciprocity, and choosing what allows you to serve from peace. Undercharging has hidden costs: resentment, burnout, and a devaluation of your work and wisdom. You don't have to choose between helping others and honoring your worth—you can do both, intentionally and mindfully. Reflection Questions: Where do guilt and fear show up in your decisions about money, time, or value? What would change if you trusted in your impact and led from self-worth? What would peace charge? The mindful moment  will help you notice what arises when you hear conversations about money, scarcity, and value. It's an invitation to pause, breathe, and bring compassion to your experience. If this conversation resonates, know that this is the kind of deep, transformational work I do in my coaching practice and at retreats.  If you're struggling to charge what you're worth, to feel valued, or to hold boundaries from a place of alignment, I invite you to explore working with me one-on-one or in a small group. Learn more about coaching You can also join me at one of my upcoming mindful physician retreats—they are the perfect space to reconnect with your worth, realign your life and work, and build sustainable change in community. To bring this powerful message to your institution, leadership team, or conference, I would love to speak and share my keynote, The School of Unlearning—it's changing conversations and cultures in medicine everywhere. Learn more about Jessie Mahoney's speaking offerings If you'd like to bring Dr. Ni-Cheng Liang into your space, she also offers incredible transformational talks rooted in mindfulness and healing. Explore Dr. Liang's offerings Nothing shared in the Mindful Healers Podcast is medical advice.

In today's episode, we offer invaluable insights on how to effectively partner with leadership to make a compelling and effective case for physician well-being and organizational transformation.   Dr. Brooke Buckley is an expert in navigating organizational systems and advocating for wellness and culture change within healthcare settings. She is currently the Chief Medical Officer of Henry Ford Wyandotte Hospital. She is responsible for the leadership of the hospital's physicians. Dr Buckley is a general surgeon by training.  She also serves on the Committee of Clinical Leadership for the American Hospital Association and on the American Medical Political Action Committee Board for the American Medical Association. Dr. Jessie Mahoney is an experienced physician wellness leader and organizational leader. She led local and regional wellness initiatives at The Permanente Medical Group from 2003 to 2020. She was also a Site Chief of Pediatrics. She is well-versed in addressing the challenges of balancing operational pressures with the needs of physicians. Dr. Buckley emphasizes the importance of understanding healthcare systems, their rules, and structures, and how to work within them to advocate for change. She also outlines strategies for speaking the language of executive leadership to bring wellness to the forefront of the conversation—whether that's improving retention rates, reducing turnover, or addressing the impact of burnout on patient care. Translating wellness needs into the impact on finances, turnover, productivity, and quality of care can help you make a compelling case for change. Two tips we share in this episode: Be Strategic and “Not a Victim.” Advocacy for wellness requires a shift in mindset. Instead of focusing on fairness or what's right or wrong, it's crucial to be strategic, understand what leadership “needs”.  Speak to what they care about. Bring the impact of physician unwellness on hospital finances, quality of care, cost of care, physician availability, and patient access to the forefront of discussions. Grieve and Move Forward. Burnout is not an excuse to disengage. It can be an invitation to assume leadership and advocate for change.  Physicians have the most profound understanding of the issues that need fixing and should be the ones to lead the charge.  Before jumping in, it's important to acknowledge and allow yourself and others to grieve the loss of what they thought medicine would be like. It's hard to advocate rather than complain when you are depleted, angry, and/or emotionally reactive. If you find this episode helpful, please subscribe, share with your colleagues, and leave a review to help others find the podcast. If you are a physician wellness leader, or want to be, coach with Jessie - 1:1, in topic-focused small groups, or at a retreat. www.jessiemahoneymd.com.   If you want to bring true wellness and culture change to your institution or organization, hire one or both of us to speak or lead a workshop. If you would like to create a retreat for your team, reach out to Jessie. https://www.jessiemahoneymd.com/team-coaching-retreats *Nothing shared in the Mindful Healers Podcast is medical advice.   #physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach

Transforming Physician Well-being: Mindfulness and Awareness with Dr. Jessie MahoneyIn this episode, Dr. Jessie Mahoney, a pediatrician turned physician wellness expert, shares her extensive experience and practical wisdom on how doctors can move from merely surviving to thriving in their practice. Dr. Mahoney discusses common, yet often unrecognized, detrimental mindsets such as self-sacrifice, over-responsibility, toxic independence, catastrophizing, and self-doubt. She emphasizes the importance of mindfulness and self-compassion in overcoming these patterns and improving overall well-being. The episode also delves into actionable mindfulness practices and self-compassion techniques aimed at helping physicians address these ingrained behaviors, reduce burnout, and enhance their personal and professional lives.00:00 Introduction and Guest Welcome00:25 Common Patterns in Physician Struggles01:30 The Impact of Medical Training04:18 Recognizing and Addressing Harmful Patterns08:27 Mindfulness and Self-Compassion16:22 Practical Tips for Self-Compassion21:10 Final Thoughts and Conclusion

Feeling stretched thin by the demands of medicine? In this third episode of the Thriving in 2025 series, I'm joined by Dr. Jessie Mahoney and Dr. Sarah Smith to explore how we, as physicians, can replenish our energy, embrace change, and reconnect with what truly matters. Here's what you'll gain: ✅ Simple strategies to feel less drained by the day-to-day grind. ✅ A fresh perspective on navigating challenges like new EMRs or shifting roles. ✅ Permission to prioritize you—whether that means more connection, adventure, or rest. Jessie shares how her focus on “belonging” and yoga has helped her navigate big life transitions, while Sarah offers practical insights on managing overwhelm and finding joy in the work we do. ✨ Ready to thrive in 2025? Let this episode inspire you to take the next step—listen now! ✨   How to connect: Dr. Sarah Smith, Charting Champions: https://www.chartingcoach.ca/charting-champions Dr. Jessie Mahoney, Pause & Presence: https://www.jessiemahoneymd.com

On this episode of The Health Feast, Po and Dr. Rak are delighted to welcome Dr. Jessie Mahoney. Dr. Jessie Mahoney is a physician, mindfulness coach, yoga teacher, and host of The Mindful Healers podcast. Jessie and I go way back—we worked together for years at Kaiser Permanente, where she led transformative efforts in physician wellness. In fact, she was the catalyst for my own journey into mindfulness, which completely changed my life. Her leadership and wisdom sparked a pivotal moment for me—one that continues to shape my life to this day. In this conversation, Jessie shares her personal journey of leaving medicine to follow her true calling: empowering others to find alignment and joy through mindfulness, coaching, and yoga. We delve into her courageous decision to transition out of clinical practice, the profound impact of mindfulness on personal and professional well-being, and the ripple effect her work has had on so many lives—including mine. Jessie offers practical wisdom on overcoming burnout, reframing our relationship with work and purpose, and finding small, meaningful ways to nurture ourselves every day. We also talk about her retreats, her partnership with her husband as they build a new life and business centered on healing and growth, and how yoga can be a gateway to greater awareness and self-compassion. Jessie's story reminds us of the transformative power of mindfulness and how small, intentional shifts can ripple out to create meaningful change in our lives. Her work is a testament to the idea that when we align with our purpose and prioritize presence, we heal ourselves and uplift those around us. This episode is filled with practical insights, heartfelt moments, and the wisdom to help you create a truly aligned and fulfilling life. Live well and RAK ON, Dr. Rak

This week's episode explores how mindfulness can help physicians manage stress, lengthen the pause between trigger and response, and create a sense of calm amidst the chaos. Joining me are two incredible guests, Dr. Jessie Mahoney and Dr. Ni-Cheng Liang, co-hosts of The Mindful Healers Podcast and leaders in mindfulness and physician well-being. We explore practical strategies for incorporating mindfulness into daily life, from clinical settings to home routines to navigating difficult situations. Whether you're dealing with burnout, struggling to stay present, or simply curious about mindfulness, this episode will give you the tools and inspiration to take the first step. You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode209   In this episode we're talking about: What mindfulness really means and how it helps physicians stay present. How honing your capacity to pause and separate triggers and responses can improve interactions with patients and colleagues. Practical, quick techniques for staying present and focused that can be used throughout the day. The role of cultivating awareness in transforming limiting beliefs and building resilience. Mindfulness as a tool for navigating toxic environments or personal challenges. Explore the connection between mindfulness and self-compassion.   Links for this episode: www.jessiemahoneymd.com mindfulhealthcarecollective.com awakenbreath.org A 12-Minute 4-7-8 Breathing Meditation  

Today we're addressing a common challenge many of us face—comparison. It's easy to fall into the “compare and despair” cycle, especially in high-achieving professions like medicine, but you don't have to stay stuck there. I'm joined by Dr. Jessie Mahoney, a pediatrician, coach, and mindfulness expert who co-hosts the Mindful Healers podcast. Together, we dive into practical strategies for recognizing and breaking free from the comparison trap. Dr. Mahoney shares insights on the roots of comparison in medical training, the harmful effects it can have, and how mindfulness can help you reframe your thinking, find peace, and focus on your unique strengths.   You can find the show notes for this episode and more information by clicking here: www.doctorscrossing.com/episode207    In this episode we're talking about:   How the comparison trap can lead to feelings of inadequacy and burnout. The ways medical training fosters a habit of comparing ourselves to others. Practical steps to shift your mindset and focus on your strengths. How to find fulfillment by moving away from comparison and embracing your journey. Shifting to a mindset of abundance rather than scarcity. Mindfulness techniques to help pause, notice, and redirect negative thoughts.   Links for this episode: LinkedIn for Physicians Course  This fun course shows you how to create a stand-out profile on LinkedIn and use the powerful features to advance your career goals. The short video lessons guide you step-by-step on how to grow your connections, network successfully, and search for and apply to jobs. Included are cheat sheets for each lesson, examples of physician profiles, and a bonus PDF on how to rock your informational interviews.

Listen to this Curious About Coaching Session with Dr. Jessie Mahoney to learn how to discern when something is unreasonable, what you can do about your own unreasonable expectations of yourself, and what you can do when others have unreasonable expectations of you.   Most high achievers have unreasonable and/or unrealistic expectations of themselves. As parents, children, physicians, friends, and members of society. We were also trained in professional schools to have unreasonable expectations of ourselves (think residency!)   The expectations of our patients and our employers are also often unreasonable and/or unrealistic. We don't have clarity or confidence to stand tall in what our job actually is. We default to it must be our job and we twist ourselves in knots trying to make it all work, please others, be enough, and get external validation. When we can't do it all. we fall into blame, shame and guilt.  We feel like an imposter.   Others shouldn't have unreasonable expectations of us. Their expectations should be reasonable (different) – and we can still make a difference with our own responses, thoughts, feelings, and actions.    Listen to learn actionable and specific mindset, coaching, and communication tools that can help you navigate successfully when others' expectations of you are unreasonable.    Learn how to implement these tools in your own life by engaging in coaching. Doing the work is much different than simply consuming this podcast. Join us for coaching or a retreat and change your life. Move beyond consuming this amazing podcast. True change happens when you work with us - virtually and/or in-person. Coach with Jessie - 1:1, in topic-focused small groups, or at a retreat. www.jessiemahoneymd.com Work with both of us in person at The Mindful Healers Annual Retreat www.jessiemahoneymd.com/retreats Hire one or both of us to speak or lead a workshop on any topic covered in the Mindful Healers Podcast. We also create team retreats, teach yoga, and offer experiential mindfulness for teams, groups, grand rounds, institutions, and conferences. www.jessiemahoneymd.com/mindful-healers-podcast www.awakenbreath.org  www.jessiemahoneymd.com/speaking *Nothing shared in the Mindful Healers Podcast is medical advice.   #physicianwellness #mindfulnesscoach #pauseandpresence #physiciancoach  

Dr. Jessie Mahoney is not only a pediatrician and physician coach but also a passionate advocate for wellness who has beautifully incorporated Wishbeads into her retreats for physicians. It's truly moving to see how the integration of Wishbeads can amplify these effects, providing a tangible reminder of their journey.

During this episode with Dr. Jessie Mahoney, we talk about how we can change the stories we tell ourselves, retrain our nervous system and create more mindful practices that can help us improve our lives. In addition, we address the following topics: Choosing to change yourself can create shifts in your relationship. Understanding the griefor depression each of you may feel and understanding. Getting clear about things out of your control that can't be changed. Retraining our own nervous system first. Parasympathetic nervous system is focused on rest and digest. Sympathetic nervous system is running from the tiger. We can feel bewildered and respond or react at different speeds. In adrenal depletion we just react and are not pausing. Fight or flight response releases cortisol. Self compassion releases dopamine and oxytocin which feels good. Learn different breathing practices to see what works for you.  This can help you be less reactive. Restorative yoga can be very helpful. We have held onto stories that may be misinterpretations. How can we create positive stories and remember the things you fell in love with and focus on how you're the same. Understand your neurodiverse relationship is going to look different than other relationships. Create a positive story about the way your partner shows you love.  Reframing stories can be so helpful. Tell the story that we're both doing the best we can.  Judge the effort, not just the outcome! Change the way you think and then determine if you need to make a change. Determine what your non-negotiables are and after doing that you may realize that you are no longer compatible. When you're in a state of constant frustration you can't be fully invested. Focus on both of your individual strengths. What is your partner good at that you don't like and vice versa? Generosity of thinking and assuming good intent can help you get out of a tug of war with your partner. Create a toolbox for moving through the world more smoothly. Mindfulness is acceptance (even if you don't like what is happening). You can have acceptance and still be angry or have other feelings and this can empowering. What you practice grows. Be patient with yourself and wour partners.  Our partners may have a different nervous system pace. Allow yourself and your partner to be angry. Accepting and not liking and still listening is so important. 69% of our problems in our relationships are perpetual and 31% are solvable. Ask yourself-“What would love do?” You don't always have to understand. Self compassion is a life raft. Learn more about Jessie's work at her website: www.jessiemahoneymd.com Jessie's free yoga classes are available on YouTube at Mindful Yoga for Healers Listen to Jessie's podcast- Mindful Healers here.  --- Send in a voice message: https://podcasters.spotify.com/pod/show/neurodiverse-love/message

The older I get, the more I realize the power of pausing, slowing down and making conscious choices in the moment.It's not easy. But if we want something new, we have to do something new, am I right?Lucky for us, Dr. Jessie Mahoney is an expert in pausing and bringing presence to our homes, workplaces, and day to day lives. And she shares so many pearls of wisdom in this conversation.As we head into the hustle and bustle of the holidays, this might be a perfect time to begin using these pearls!I hope you will slow down enough to savor the conversation. (Ha!)Resources mentioned in this episode:https://www.jessiemahoneymd.com/

This week we're talking about creating your passion-filled future with Dr. Jessie Mahoney. In midlife, it's not that uncommon to feel a vague, nagging sense that something's off or just doesn't feel right. And sometimes, this has to do with your career. Unlike other times in your life, it's also not uncommon to struggle with fixing the problem, even though you may have been pretty good at this kind of problem-solving in the past. Learn more: https://suzyrosenstein.com/ep-308-creating-your-passion-filled-future-with-jessie-mahoney/

Is there a magic bullet to solve burnout? No, wellness looks different for everyone.   We hope you enjoy this lively discussion between Dr. Jessie Mahoney, a long time physician wellness leader, and physician coach and Dr. Karin Shavelson, the Chief Medical Officer at Marin Health.     We talk about the value of retreats, in particular the Honoring Diastole Retreat that Dr. Shavelson recently attended. Her belief is that wellness in a post-pandemic world looks like coming together with others who have shared experiences. Community and connection and people and place are key and that is why retreats offer such value as a wellness intervention.   We encourage the idea that we can all be “students of wellness” including organizational leaders, physician leaders, and everyone on the healthcare team.    Our tips for advocating for institutional wellness funding and increasing engagement in wellness programming   Attend wellness events and retreats yourself, especially if you are an influential leader Attach CME to wellness events Talk about the science behind wellness interventions  Offer lots of creative options Use language other than “wellness”, “burnout” and “moral injury.”   Our tips for improving health and wellness if you are a senior leader   Talk about struggles, challenges and “what's really happening” Acknowledge systemic problems as a root cause Be vulnerable about your own experience and what has helped you Model healthy boundaries yourself   Join Us: If you are inspired by Dr. Shavelson's description of Honoring Diastole, please join us at Pie Ranch on either September 24th or October 28th, 2023. www.jessiemahoneymd.com/honoring-diastole   If you don't want to wait till then, or you want to experience a longer mindfulness retreat, join Dr. Liang and Jessie at Green Gulch Farm and Zen Center for The Mindful Healers Retreat, Connect in Nature, July 14-16th. There are only 3 spots left! www.jessiemahoneymd.com/retreat-connect-in-nature   If you want to follow in Marin Health, Palo Alto Medical Foundation, Stanford, and TPMG's wise footsteps, plan a private retreat for your team or institution. Private retreats are a valuable and meaningful investment in building community, optimism, and hope. They are an opportunity to restore, heal, and grow – as individuals and collectively. Learn more: www.jessiemahoneymd.com/retreats-by-design   If retreats aren't your thing, consider mindful physician coaching. It's transformative, fun, and an evidence-based intervention for healing burnout, lessening dissatisfaction, and improving quality of life. Find out more here: www.jessiemahoneymd.com/physician-coaching *Nothing in this episode should be considered medical advice.  

Dr. Ni-Cheng Liang is joined by special guest Dr. Gail Gazelle, Master Coach, certified mindfulness teacher, faculty at Harvard, and author of her new book Mindful MD. We discuss the synergistic relationship of coaching with mindfulness and how she considers coaching as mindfulness in action. She highlights the importance that we are not our thoughts and that our thoughts are not necessarily true. We discuss the impermanence of thoughts, emotions, and body sensations, and how important it is to recognize this, using mindfulness, as a key to our autonomy as healers.    Download a free chapter of her book here: https://gailgazelle.com/mindfulmd Get additional resources for physician well-being on her website at https://gailgazelle.com   Come practice all of the wisdom and insights shared in this episode in the great outdoors with me and Dr. Jessie Mahoney at our second Mindful Healers Connect in Nature retreat at magical Muir Beach and Muir Woods in July 2023.  We still have some openings, but hotel rooms in the area are more limited now, so please decide soon! We would love to have you join us! www.jessiemahoneymd.com/retreat-connect-in-nature If you want to find calm, contentment, and a clear and meaningful path forward, coach  with Dr. Mahoney www.jessiemahoneymd.com If you want to develop a mindfulness practice, reach out to Dr. Liang www.awakenbreath.org *Nothing in this episode should be considered medical advice.  

In this episode, I sit down and talk to Dr. Jessie Mahoney who is a Board-certified Pediatrician, a certified life coach, and a yoga and mindfulness instructor. She shares all about how making the change from resisting her day to appreciating her day made her practice much more sustainable! How she sets intentions, is more mindful, and how she is helping other physicians have a different experience in medicine.Meet Dr. Jessie MahoneyDr. Jessie Mahoney is a Board Certified Pediatrician, a certified life coach, and a yoga and mindfulness instructor.  She practiced Pediatrics and led Physician Wellness at Kaiser Permanente for 17 years.She is the founder of Pause and Presence Coaching where she supports those who are “successful on the surface yet struggles underneath.”  Using mindfulness tools and mindset coaching, Jessie guides her clients to simplify and find more peace so they can connect better with those they love and start enjoying their one “wild and precious life."  She specializes in relationship challenges, career transitions, and eliminating emotional and physical clutter.Website: https://www.jessiemahoneymd.comFacebook Group: Mindful Healthcare Collective Facebook group--------------**** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support, and community you need to create time for your life outside of medicine.Learn more at https://www.chartingcoach.ca**** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released.**** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life.**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

In this episode, I sit down and talk to Dr. Jessie Mahoney who is a Board-certified Pediatrician, a certified life coach, and a yoga and mindfulness instructor. She shares all about how making the change from resisting her day to appreciating her day made her practice much more sustainable! How she sets intentions, is more mindful, and how she is helping other physicians have a different experience in medicine.Meet Dr. Jessie MahoneyDr. Jessie Mahoney is a Board Certified Pediatrician, a certified life coach, and a yoga and mindfulness instructor.  She practiced Pediatrics and led Physician Wellness at Kaiser Permanente for 17 years.She is the founder of Pause and Presence Coaching where she supports those who are “successful on the surface yet struggles underneath.”  Using mindfulness tools and mindset coaching, Jessie guides her clients to simplify and find more peace so they can connect better with those they love and start enjoying their one “wild and precious life."  She specializes in relationship challenges, career transitions, and eliminating emotional and physical clutter.Website: https://www.jessiemahoneymd.comFacebook Group: Mindful Healthcare Collective Facebook group--------------**** Charting Champions is a premiere, lifetime access Physician only program that is helping Physicians get home with today's work done. All the proven tools, support, and community you need to create time for your life outside of medicine.Learn more at https://www.chartingcoach.ca**** Enjoying this podcast? Please share it with someone who would benefit. Also, don't forget to hit “follow” so you get all the new episodes as soon as they are released.**** Come hang out with me on Facebook or Instagram. Follow me @chartingcoach to get more practical tools to help you create sustainable clinical medicine in your life.**** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at admin@reachcareercoaching.ca. I would love to hear from you.

Learn how to create an amazing 2023 from top physician coaches! In this 4 part series, I am sitting down with some of the best physician coaches to chat about how they approach the new year. These interviews are loaded with powerful tips you can apply in your life. Be sure to listen to all of them! In this episode, I am joined by Dr. Sarah Smith, Dr. Ali Novitsky and Dr. Jessie Mahoney Learn more about Dr. Sarah Smith: https://www.chartingcoach.ca Learn more about Dr. Ali Novitsky: https://www.lifecoachingforwomenphysicians.com/ Learn more about Dr. Jessie Mahoney: https://www.jessiemahoneymd.com/ **** Enjoying this podcast? Please share it with someone who would benefit. And don't forget to hit “follow” so you get all the new episodes as soon as they are released. *** Want more support staying focussed on applying everything you learn in the podcast? Come join me in the FREE Thriving As A Physician Facebook Community. You must be a physician to join. Join us at https://facebook.com/groups/thrivingasaphysician **** Come hang out with me on Facebook or Instagram. Follow me @drsiobhankey to get more practical tools to thrive in your weight loss and your life. **** Questions? Comments? Want to share how this podcast has helped you? Shoot me an email at info@weightsolutionsforphysicians.ca. I would love to hear from you.

Welcome to the Doctor Me First Summer Showcase where we are spotlighting the other amazing doctor podcasts that are out there. Over the next eight weeks you will get to listen to episodes provided to us by other doctor podcasters.  This episode is titled Change Your Relationship With Your Body from The Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. Ni-Cheng Liang. ~ Learn how to start being kind to yourself, why you should choose to be on the same team as your body and how to make it happen. Learn to notice when you do yourself harm and how to start employing the loving, compassionate strategy of choosing to see yourself as others do. Join Jessie for a special solo cast on how to change your relationship with yourself and your body. "The biggest gift you can give yourself is to love yourself the way you wish someone else did." This is where your power lies and something key we work on in relationship coaching. It is a tool that helps a lot. Stay on after the singing bowl for a special mindful moment offering - a compassionate exploration of kindness to self. An opportunity to enjoy the journeys you and your body have been on, and discovering and connecting with parts of your body that you like and work well. Links and Resources Consider joining Jessie for mindful yoga on zoom most Saturdays or on YouTube to practice and explore many of the helpful questions and strategies offered in today's podcast- www.jessiemahoneymd.com/yoga www.youtube.com/playlist?list=PLJUZ955FrYygJ1usifbkf2Ybxpsjcgu5W Sign up for coaching to learn how to see yourself as others see you and keep your commitment to no longer doing yourself harm. It's a magical journey to a luxurious and loving way of life. www.jessiemahoneymd.com/coaching Read Jessie' blog to learn more. www.jessiemahoneymd.com/jessies-blog If you want to develop a formal mindfulness practice, reach out to Ni-Cheng Liang www.awakenbreath.org *Nothing in this episode should be considered medical advice. 3 WAYS TO GET INCREDIBLE HELP AT LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Join us for our Monthly Burnout Masterclass Series. Sit with me in my Slack Channel.

Dr. Jessie Mahoney is a certified life coach, a yoga and mindfulness instructor, a physician wellness leader, and a Board Certified Pediatrician.  She is the founder of Pause and Presence, LLC.  She specializes in mindful coaching for relationship challenges, parenting struggles, career transitions and frustrations, and mindful entrepreneurship.  She is a co-host of the Mindful Healers Podcast and a leader of the Mindful Healthcare Collective.  She teaches mindful yoga virtually and leads in-person mindful coaching, yoga and culinary medicine retreats in spectacular natural settings.You can find out more about her coaching, yoga, and retreat offerings atwww.jessiemahoneymd.com.Sign up to join her livestream mindful yoga here: https://mindfulyoga.jessiemahoneymd.com/Enjoy her YouTube yoga here: https://www.youtube.com/channel/UC7LfxLU3jmBdiScY-_24OBgIf you work in healthcare- join her in the Mindful Healthcare Collective: https://www.facebook.com/groups/1443705385809109-.https://www.instagram.com/jessiemahoneymd/ https://www.facebook.com/jessie.mahoney.56

Many super-moms get stuck by all the emotional baggage they carry around but learning how to get unstuck takes intention and mindfulness. In this episode of the Moms Without Capes Podcast, I'm talking with Jessie Mahoney, mindful coach, a yoga instructor, a Board-Certified Pediatrician, all about mindful minimalism and how to do some emotional decluttering to leave space for what matters most. Join therapist, coach, and mom Onnie Michalsky as she dives into the idea of letting go to move forward. To join the Moms Without Capes Facebook community, visit www.facebook.com/groups/mwcapes I invite you to schedule a discovery call with me to talk more about hanging up your Super-Mom cape and loving yourself and the life you are living. www.momswithoutcapes.com/loveyourself To grab 15 Self-Care Practices that You Can Do Under 15 Minutes, visit www.momswithoutcapes.com/self-care-ideas Visit my website www.momswithoutcapes.com to learn more! To learn more about Jessie Mahoney, go to www.jessiemahoneymd.com or follow her on social: Facebook www.facebook.com/jessie.mahoney.56 www.facebook.com/pauseandpresence www.facebook.com/themindfulhealerspodcast Instagram www.instagram.com/jessiemahoneymd/ Thank you so much for tuning in and listening today. I'd love to hear what you thought of this episode and what ideas you may have for future episodes of the Moms Without Capes podcast! Email me at onnie@momswithoutcapes.com If you liked this episode, please show some love by leaving me a 5-Star review, subscribing, and sharing it with a fellow mom! DISCLAIMER: Just because I'm a therapist, I'm not your therapist nor am I doing therapy in this podcast episode. Just saying. So enjoy Moms Without Capes for what it is- educational, entertaining, and a way to get my message out into the world!

An amazing 2022 is within your reach! Introducing the Creating an Amazing 2022 Series.  Join me as I sit down and pick the brains of some of the best physician coaches. We'll share our best tips, the places where you may get tripped up and most importantly - how to create an Amazing 2022 in a way that feels good (No resolutions that are destined for failure here!) In this episode, I am talking with Dr. Sarah Smith (The Charting Coach) and Dr. Jessie Mahoney (Pause and Presence Coaching). Are evenings when you're eating seems to go sideways?  Then join me in the Free LIVE End Evening Eating Masterclass (Category 1 AMA Credits are available) at https://weightsolutionsforphysians.ca/masterclass

Dr. Beckford interviewed Dr. Mahoney. They talked about an area that people are often embarrassed to talk about. If you are a busy professional woman and you love someone who is struggling with mental health then this episode is for you. Dr. Jessie Mahoney is a mindful coach, a wellness leader, a yoga and mindfulness instructor, and a Board-Certified Pediatrician. She is the founder of Pause and Presence, a founding leader of the Mindful Healthcare Collective, and cohost of the Mindful Healers Podcast. Her coaching expertise is easing struggles with intimate relationships, parenting, and career stagnation, and burnout. She offers 1:1 and small group coaching, facilitates retreats, and teaches mindful yoga on Zoom and Youtube. Find Dr. Jessie https://www.jessiemahoneymd.com/ --- Send in a voice message: https://anchor.fm/urcaringdocs/message

Join Dr. Jessie Mahoney and I this week for a discussion about how to bring mindfulness into sex, sexuality, self-pleasure, and intimacy. Discover the importance of staying non-judgmental in your life, and how to stop moving through the world on autopilot and start responding intentionally to your life.   Get full show notes and more information here: https://soniawrightmd.com/55

To kick off Season 2, I review the first year of my podcast with guest host Jeremy Toffle, M.D. We first talk about my path into medicine then my journey to better health, both of which can be traced back to my upbringing and the passing of my father. We then go into the inspiration behind my podcast, a recap of what it's all about and highlights of some of the memorable moments from this past year. We also briefly discuss some of the difficult challenges I've experienced, both personally and professionally, managing the podcast while working as a hospitalist during the pandemic. We end our talk by looking toward the future of my podcast. With the recent wave of the Delta Variant, I hope that my podcast continues to not just inform but inspire you down the path of healthier living.Show Notes: Connect with Dr. Jonar, MD: Website Instagram Facebook Linkedin Twitter Related Podcast Episodes You Will Enjoy:001. The Lives that Saved Mine with Dr. Jonar de Guzman, MD020. What's Missing From Your Health with Dr. Saray Stancic, MD025. Positive Change Begins from Within: How One Man Overcame Addiction, Chronic Disease and Near Suicide with Plant Based Addict Adam Sud (Part 1 of 2)026. Positive Change Begins from Within: How One Man Overcame Addiction, Chronic Disease and Near Suicide with Plant Based Addict Adam Sud (Part 2 of 2)012. Food is Medicine: The Power of Plant Food with Dr. SiriChand Khalsa, MD013. Mind full or Mindful? Pause and Be Present with Dr. Jessie Mahoney, M.D.015. Your Health Rests on Sleep with Dr. Andrea Matsumura, M.D.HOW CAN I SUPPORT THIS PODCAST?Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple Podcast Tell Your Friends & Share Online!Thanks to my intern, the wonderful and smart Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!Disclaimer:This podcast is intended for educational purposes only and isn't medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don't guarantee its accuracy. Thank you for listening.

Mistakes always happen when we rush things.  I've seen this not only in medicine, but life in general. We can also end up living a life of regrets and unhappiness if the switch is set on autopilot, where we are just going through the motions. Sometimes you need to reach out , take control, and press PAUSE!  As discussed in Episode 130, I had to do this recently when our family was (is) going through some really tough medical issues. The secret to inner peace is learning to pause and be present, so says Dr. Jessie Mahoney.  A board-certified pediatrician, life coach, and certified yoga and mindfulness instructor, Dr. Mahoney draws from her 17 plus years of experience dealing with physician wellness in a large HMO, coaching physicians to find more calm, ease, and contentment, so they can create and enjoy a more intentional and healthy life within and outside of medicine.   If you are struggling with these issues right now or know someone who is, I invite you to listen to this captivating interview. Dr. Jessie Mahoney's  Physician Coaches Profile: https://www.physiciancoaches.com/coaching-category/jessie-mahoney You can find out about  Dr. Mahoney's 1:1 mindful coaching, read her blog, and find out about yoga offerings, and yoga and coaching retreat opportunities at  www.jessiemahoneymd.com.  You can also listen to Dr. Mahoney weekly on The Mindful Healers Podcast and/or join her community offerings in the Mindful Healthcare Collective. Links for these are on her webpage. _________________________ PhysicianCoaches.com The #1 Doctor Directory for Physician Coaches, Consultants, and Mentors https://www.PhysicianCoaches.com FREE Masterclass: How to Become a High Paid, In Demand Physician Coach or Consultant  https://www.positionedphysician.com/f/highly-paid-masterclass Now an Amazon Best Seller!  The Positioned Physician:  Earn More, Work Smart, and Love Medicine Again, 2nd Edition: Updated with over 50 pages of new content including  new chapters on goal setting, mindset, and sales strategies for a successful online business! https://www.amazon.com/Positioned-Physician-Updated-Smart-Medicine/dp/B08QFBMWCY

Dr. Jessie Mahoney is a Board Certified Pediatrician, a certified life coach, and a yoga and mindfulness instructor. She has practiced Pediatrics and was a Physician Wellness leader at Kaiser Permanente for 17 years. She's also held many operational leadership positions including Site Chief of Pediatrics.  She is an Associate Volunteer Clinical Professor of  Pediatrics at UCSF, Chair of the SF Marin Medical Society Task Force on Physician Wellness, and Chair of the California Medical Association Subcommittee on Physician Wellness.She is the founder of Pause and Presence Coaching where she now coaches women in healthcare who are “successful on the surface yet struggle underneath.” She specializes in relationship challenges, career transitions and burnout, and entrepreneurship. Dr. Mahoney also leads coaching programs for fellows and residents at multiple institutions including Stanford University. She is one of the founding leaders of the Mindful Healthcare Collective and co-host of the Mindful Healers Podcast.  Dr. Mahoney teaches yoga to healthcare providers virtually and, in non-pandemic times, she leads yoga and wellness retreats in beautiful locations around the world. You can find out more at www.jessiemahoneymd.com.

In Episode 154, we're joined by Dr. Jessie Mahoney, a mindful coach and pediatrician, to discuss Mindfulness. What is mindfulness? We'll learn about being present, noticing and being aware without judgment, and accepting and allowing things as they are with intention, especially with parenting, relationships, and work situations, for example. How do we get started with being more mindful? How can it help us? Dr. Jessie will explain these concepts and give us tips on creating space for intention.   Dr. Jessie is an experienced and highly skilled “guide” who helps you become aware of what's going on in your mind, so you can choose to change it. She's also a yoga teacher who loves to share her yoga mindset. She has a coaching business called Pause & Presence, which can be found at https://www.jessiemahoneymd.com/mindful-healers-podcast. Dr. Jessie can be found on Facebook @jessiemahoney and on Instagram @jessiemahoneymd. She also works with a group called Mindful Healthcare Collective which can be found at https://www.mindfulhealthcarecollective.com/.    Dr. Hammerstedt and her lifestyle coaching team can be found at www.wholisthealth.com and @wholisthealth on Facebook and Instagram as well as the public Facebook group Curate Your Health. Wholist helps high performing women and men lose weight for the last time, with an innovative food and mindset coaching program to blueprint YOUR optimal body and mind, with real food, real work, real results… and no products or BS. Come curate YOUR sustainable health future, and personal and professional dynasty.   And remember, Who you choose to be Matters. You are valuable, You are worth this, You are your WholeYou.

Mindfulness can be a learned way of being that creates spaciousness in a healer's life.   In this episode we share the concept of building a scaffold of mindfulness as taught in Dr. Liang's Mindful Physician course.  From her journey through her own burnout and cancer experience, she could not wait for the system to change.  Her suffering became a catalyst for practicing and teaching mindfulness as a way to build her own “mindful scaffold of support.”   Reflection Questions offered in this episode: What could the practice of medicine feel like if you had a scaffold of mindfulness supporting you? What if you embodied mindfulness, and in practicing it noticed spaciousness in your life? How could you be the change that you want to see in healthcare? What if practicing mindfulness enabled you to live your passion, including your love for the practice of medicine?  Dr. Liang offers a “Pre-Shift” Mindfulness Practice as the mindful moment for this episode.  It is a practice specifically created for healers about to report for an inpatient shift or a busy day at the clinic.   **The phrase “Reclaiming my time” was made popular by California Congresswoman Maxine Waters when she repeatedly stated it during a hearing in 2017.  Congresswoman Waters using this phrase is what  inspired Dr. Liang to galvanize healers to reclaim our time, and is an inspiration for her e-workbook.  Get your own free Mindful Time e-workbook and reclaim your time here:  https://awakenbreath.org/mindful-time/ For more on Dr. Liang's Mindful Physician Course, currently enrolling: https://awakenbreath.org/mindful-physician-course/ For mindful coaching and yoga with Dr. Jessie Mahoney: https://www.jessiemahoneymd.com/ We invite the healers of healthcare to join us in the https://www.mindfulhealthcarecollective.com/

Join us for this interview with Dr. Jessie Mahoney, a board-certified pediatrician who made a mid-career pivot to become a certified life and relationship coach as well as a yoga and mindfulness instructor.  She shares the challenges and joys during her transition, as well as how mindfulness was able to help her interact with her own family. Dr. Mahoney was a pediatrician and physician wellness leader at The Permanente Medical Group/Kaiser Permanente for 17 years.  She is the founder of Pause and Presence.  She offers mindful coaching to women to help ease their struggles with relationships, parenting, career transitions, and burnout.  She is also a co-host of the Mindful Healers Podcast and a leader of the Mindful Healthcare Collective. She is a certified yoga instructor and teaches yoga on zoom and Youtube as well as at retreats and conferences around the world. She offers a special brand of “mindful yoga” as a nourishing gift for mind, body, and spirit. Don't forget to subscribe and review!!**************************************************Seeking a mental health provider? Try Psychology TodayNational Suicide Prevention Lifeline: 1-800-273-8255SAMHSA's National Helpline - 1-800-662-HELP (4357)-a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.*********Thank you to Brendan Callahan for the original music featured on the podcast.Feel free to check out The Reflective Doc blog.Disclaimer:The information and other content provided on this podcast or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment. All content, including text, graphics, images and information, contained on or available through this website is for general information purposes only.If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this website, blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services (911) immediately. You can also access the National Suicide Help Line at 1-800-273-8255

This special interview with Dr. Yvonne Ator was recorded on Juneteenth. The first time it was recognized as a federal holiday.   Dr. Ator shares her story of how her mission-driven work manifested into her heroine's journey, her poignant thoughts about Juneteenth, and provides some gold nuggets of wisdom from her vast expertise in coaching. She also shares with listeners how she has meditated for over 2200 consecutive days in a row.  Dr. Yvonne Ator, is a personal and executive coach for mission-driven physicians. She is a Certified Facilitator of the Daring Way and Dare To Lead curricula from Brene Brown, as well as in other coaching methodologies such as Positive Psychology and Unbeatable Mind (Mental Toughness and Emotional Resilience training from Retired Navy SEAL Commander Mark Divine). Dr. Ator is an Executive Board Member of the Mindful Healthcare Collective and is passionate about creating a wholehearted culture in medicine and helping physicians thrive in their personal and professional lives without succumbing to compassion fatigue, disillusionment, or burnout while making their positive impact in the world.  Join Dr. Ator for a mindful moment at the end of the episode:  the practice of the Abundance Breath.   To learn more about Dr. Ator: https://www.yvonneator.com/  To work with Dr. Liang and find out more about her mindfulness course offerings:www.awakenbreath.org To learn more about Dr. Jessie Mahoney and her coaching and retreat offerings:  https://www.jessiemahoneymd.com/ To join the Mindful Healthcare Collective and to find out more about the Mindful Healers Podcast: https://www.jessiemahoneymd.com/mindful-healers-podcast *Nothing in this episode should be considered medical advice

I encourage you to reach out to me at katemangona@medicinemarriageandmoney.com with any questions, concerns, or suggestions! For a free copy of The Medical Marriage Survival Guide: An Instruction Manual For Physicians in Love E-book/Workbook?→ Visit https://library.medicinemarriageandmoney.com/waitlist and I will send it to you! Stop arguing with your spouse and spend more of your energy creating fireworks in your marriage → sign up at https://www.medicinemarriageandmoney.com and click “I AM READY” for a free 60-minute coaching consult! Let me show you what is possible!   WHAT YOU WILL DISCOVER IN THIS EPISODE   Medicine:  A pediatrician promoting physician wellness for 20 years at a large HMO   Marriage:  Going on her first date with her future hubby at age 15!!!! (future hubby was 14!!!) How being long distance was good for their relationship How she decided that her hubby was her person When she accepted her hubby’s passive, introverted nature    Money: How growing up in a scarcity financial mentality and her hubby growing up in an abundance financial mentality has affected how they handle money together Why money is not a good measure of love The absence of financial discussions in her marriage and how and why this works Why financial freedom is not the answer for her household   Mindfulness & Yoga: How she brings mindfulness to coaching Why yoga does not mean standing on her head How accepting “what is” has enhanced her life   TAKE HOME POINTS FROM Dr. Jessie Mahoney When feeling stuck, Jessie loves to ask herself two questions:  What would love do? What would compassion do? Love would let people show up exactly as they are. Sometimes we cannot fix things. Most of the time the other person needs to do the fixing and we can just love and have compassion. Having more compassion for herself would also allow her to grow from any situation in life regardless if other people would see it as a failure or argument or strain…. The grass is greener where you water it!!!!! It is not necessarily better somewhere else. Boundaries come from love.  We spend a year planning our wedding and no time planning our marriage. WALK AWAY ASKING YOURSELF What would love do? What would compassion for me do? What would compassion for my spouse do? How can I be thoughtful about my money? What message would I like to imprint upon this world?   FEATURED ON THIS SHOW Website: www.jessiemahoneymd.com Facebook: https://www.facebook.com/jessie.mahoney.56 Instagram: https://www.instagram.com/jessiemahoneymd/ Podcast: themindfulhealerspodcast.com YouTube: https://www.youtube.com/channel/UC7LfxLU3jmBdiScY-_24OBg   *This podcast is a member of the Doctor Podcast Network

The more you give the more you receive.  In honor of National Physician's Week and the one-year anniversary of the Mindful Healthcare Collective, this episode is both a celebration and a chance to learn.  One year ago, the Mindful Healthcare Collective was formed urgently at the outset of the pandemic to support those working in healthcare through this tragically difficult time.  Over the past year, it has blossomed into so much more. The Mindful Healthcare Collective is now a vibrant community of over 2100 healthcare professionals from across the country and the world who are coming together to heal themselves, learn, grow and support one another through the challenges of working in healthcare at this moment. The Mindful Healers Podcast is an offshoot of the Mindful Healthcare Collective as is the Mindful Healing Collective.  The Mindful Healing Collective is a group for those who do not work in healthcare but who would also like to discover the beauty and freedom from suffering that comes from choosing to live a more mindful and intentional life.  Wisdom and tips for mindful living shared in this episode: Be open to new things Start where you are Pause, be present and notice. Be curious and follow clues. Don't forget about your body sensations. Start with something simple and be consistent. Practice and keep showing up. Prioritize rest, quiet, and dark. Work to grow self-acceptance and self-compassion.  Weave in mindfulness where you can. Why join us in the Mindful Healthcare Collective? It's a haven and a refuge. A place to send love and support to our colleagues in medicine. A place to belong, find a diverse and inclusive community, and connection. It's a place to connect with your purpose and discover shared experiences. And a welcoming space where you can show up as you are and be seen and heard. We would love for you to join us.  There is so much healing, recovery, and needed transformation still ahead for all of us. Request to join the Mindful Healthcare Collective and the Mindful Healing Collectives here: https://www.jessiemahoneymd.com/mindful-healers-podcast You can find out more about each of the physician leaders of the Mindful Healthcare Collective below.    Dr Jessie Mahoney: https://www.jessiemahoneymd.com/ Dr. Jill Wener: https://www.jillwener.com Dr Karin Schiff: https://www.karinschiffmd.com Dr. Ni-Cheng Liang:https://awakenbreath.org/ Dr Payal Ghayal: https://www.mdthemindfuldoctor.com Dr. Sara Dill : https://www.saradill.com Dr. Shivani Mukkamala: twitter SMukkamalaMD Dr. Yvonne Ator: www.yvonneator.com Dr. Anne Kennard: Link Nourish: An Integrative Medicine Cookbook https://www.amazon.com/dp/B07ZQK4XML/ref=cm_sw_r_cp_api_glt_VKC197GGY1PSMWYXDRKR?fbclid=IwAR1LdJsy67G0N1ZcSPQCz5St4kGlvsHMHW1or6fRESYZNl-EmqbuHOTNa8U 

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532Featured guest is Dr. Jessie Mahoney who is a Board-certified Pediatrician, a certified life and relationship coach, and a yoga and mindfulness instructor. She practiced Pediatrics and was a physician wellness leader at Kaiser Permanente for over 17 years, and is the founder of Pause and Presence Coaching where she supports women who are “successful on the surface yet struggle underneath.”  She is also leader in the Mindful Healthcare Collective where she teaches nourishing and healing yoga and coaches on mindful connections, mindful living, and mindful minimalism.  She is co-host of the Mindful Healers Podcast and, in non-covid times, leads yoga and wellness retreats in beautiful locations around the world. You can find out more about her at www.jessiemahoneymd.com.https://www.facebook.com/jessie.mahoney.56https://www.facebook.com/groups/1443705385809109- Mindful Healthcare Collectivehttps://www.youtube.com/channel/UC7LfxLU3jmBdiScY-_24OBg

Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532Featured guest is Dr. Jessie Mahoney who is a Board-certified Pediatrician, a certified life and relationship coach, and a yoga and mindfulness instructor. She practiced Pediatrics and was a physician wellness leader at Kaiser Permanente for over 17 years, and is the founder of Pause and Presence Coaching where she supports women who are “successful on the surface yet struggle underneath.” She is also leader in the Mindful Healthcare Collective where she teaches nourishing and healing yoga and coaches on mindful connections, mindful living, and mindful minimalism. She is co-host of the Mindful Healers Podcast and, in non-covid times, leads yoga and wellness retreats in beautiful locations around the world. You can find out more about her at www.jessiemahoneymd.com.https://www.facebook.com/jessie.mahoney.56https://www.facebook.com/groups/1443705385809109- Mindful Healthcare Collectivehttps://www.youtube.com/channel/UC7LfxLU3jmBdiScY-_24OBg

Leave behind all those ‘shoulds,' and accept the ‘what is.' Today's guest is Dr. Jesse Mahoney, a Board Certified pediatrician, relationship coach, and a mindfulness instructor. She is the founder of Pause and Presence Coaching, where she supports people who "succeed on the surface but struggle on the bottom." Her journey in coaching began after struggling with personal issues, learning to think differently. Dr. Mahoney uses mindfulness and mindfulness training tools to help her clients shed stress and find a peaceful and healthy life. As a founding leader of the Mindful Healthcare Collective, she teaches yoga nutrition and healing and does a wonderful job alleviating struggles with relationships, parenting, career decisions, or job burnout to eliminate physical and emotional clutter. Highlights Dr. Jesse Mahoney tells how COVID-19 has "touched" relationships; our expectations of everything have changed.The importance of focusing on what is under our control and letting go what is not.Dr. Mahoney embraces letting go of the "shoulds" to get into the “what is” and accept them.Expectations and why it is better to get rid of them to make things work better.Learn how to change your mindset to decrease the level of chronic stress.How yoga helped her to deal with stress.She says why when we are more mindful we make healthier decisions. To learn more about Dr. Jessie Mahoney, check out her website, or follow her on Instagram.Don't forget to follow Dehl Nutrition on Instagram and Facebook!

Jessie Mahoney is a pediatrician, mindful life coach, yoga instructor, physician wellness leader, and co-host of The Mindful Healers Podcast. So many of you are wanting to find peace, calm, contentment, and clarity in your lives. This podcast was created to help you bring more pause and presence into your lives and relationships.  Jessie shares her journey finding these tools and how she currently makes it her life's work as a mindful coach to share them with others.  Jessie started medical school with a love of learning and science.  She was committed to becoming a pediatrician to educate parents and improve the health of the next generation.  During the process of medical training, she found herself confused by the culture of medicine.  A culture where doctors weren't taught or encouraged to show themselves the same compassion and humanism that they showed their patients. She shares her story of advocating for change in healthcare over her 17-year career as a physician wellness leader and pediatrician.  Her passion for mindfulness and mindset coaching came out of this work.   Mindful healing is a shared passion of ours. Are you interested in learning more? Take a moment to connect with us at https://www.jessiemahoneymd.com/mindful-healers-podcast 

Welcome to the Mindful Healers Podcast with Dr. Jessie Mahoney and Dr. N-Cheng Liang. We are here to help you learn to pause and be present, awaken your breath, and harness the ripple effects of mindfulness for radiant health. We get you. We know you. We were you. We have both been successful on the surface yet struggling underneath. We have both had cluttered brains, been overwhelmed, and exhausted. We are healers who have found solutions and want to share them with you. There is a better way. 

Dr. Jessie Mahoney is a board-certified pediatrician, a certified life coach, and a yoga and mindfulness instructor. She practiced Pediatrics at Kaiser Permanente for 20 years and was a physician wellness leader her entire career. She is frequent public speaker on wellness, mindfulness and coaching. She is a founding leader of the Mindful Healthcare Collective as well as an Assistant Volunteer Clinical Professor of Pediatrics at UCSF. She is graduate of Dartmouth College and the University of California, San Francisco School of Medicine. Dr Mahoney believes living a mindful life is key to physical and emotional health for everyone. As a mindful coach, Dr. Mahoney works with those who are successful on the surface yet struggling underneath. She loves helping people transform challenging relationships into amazing ones and through mindfulness, intention, and attention. She is a mom of 3 boys ages 24, 20 and 14 and has been married for 27 years to her high school sweetheart who suffers from depression and ADHD. Her youngest son also has ADHD. Dr. Mahoney is also a yoga and mindfulness teacher and she shares yoga as a form of healing, nourishment, self compassion, and a way of life. She teaches in her local community, through the Mindful Healthcare Collective, and at medical retreats and conferences around the world. Dr Mahoney is the founder of Pause and Presence Coaching. You can find out more about coaching with her, upcoming group coaching opportunities, and sign up for her blog at https://www.jessiemahoneymd.com ----------------------------------------------------------------------------------------------------- Try all the tools for 30 days https://1dollar-new.sharontmd.com -------------------------------------------------- This podcast is designed to help entrepreneurs start and build their businesses. Learn more at Female Physicians Entrepreneurs https://www.femalephysicianentrepreneur.com/ If you are a female physician join us at https://www.facebook.com/groups/FemalePhysicianEntrepreneurs/ Thank you again for listening, please share with your friends and subscribe to our podcast. If you have any questions reach out support@femalephysicianentepreneur.com Sincerely, Sharon T McLaughlin MD FACS #entrepreneurship #femalephysicians #business #businessgrowth

Dr. Jessie Mahoney, M.D., a board-certified pediatrician, a certified life coach, and a yoga instructor emphasizes the importance of being mindful in your everyday life. In this episode, she talks about how the discovery of yoga gave her more clarity towards her true calling. Specifically, Dr. Mahoney focuses on how pausing and being present gives you the freedom to decide how you want to show up in any situation in your life. For those that have a racing mind or those feeling particularly anxious during this time of the pandemic, I personally dedicate this episode to you. I hope our talk inspires you to incorporate mindfulness in your own life and to see that you have more power over your own situation than you realize.Show Notes:Connect with Dr. Jessie Mahoney, MD: - WebsiteConnect with Dr. Jonar, MD:- Website- Instagram- Facebook- Linkedin- TwitterRelated Podcast Episodes You Will Enjoy:005. How Do You Define Health? With Dr. Jessie Mahoney, MD010. Transforming Your Mind in Times of Change001. The Lives that Saved MineHOW CAN I SUPPORT THIS PODCAST?Download, Listen, Subscribe, Rate & Review: Glass Half Healthy on Apple PodcastTell Your Friends & Share Online!Thanks to my intern, the wonderful and smart Amelia Liu, to Jacob Ferrer for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!Disclaimer:This podcast is intended for educational purposes only and isn't medical advice so please talk to your primary physician for that. In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don't guarantee its accuracy. Thank you for listening.

Dr Jessie Mahoney is a coach for physicians and parents. She is also a Pediatrician and a yoga and mindfulness instructor. She was a pediatrician at Kaiser Permanente for over 20 years and has been a leader in the Physician Wellness movement her entire career. She is graduate of Dartmouth College and UCSF Medical School. Jessie leads wellness, coaching and yoga retreats and has her own coaching practice, Pause and Presence Coaching. She primarily coaches those who are successful on the surface yet struggle underneath. She helps her clients to struggle less and guides them to find more calm and ease, and create a more intentional life. You can find out more about her at www.jessiemahoneymd.com --- Support this podcast: https://anchor.fm/wishwell/support

My 4th guest in my Launch Series has a calming presence and expresses her words like water - clear, fluid and nourishing. So grateful to have her here. Dr. Jessie Mahoney, M.D. is a board-certified pediatrician, certified life coach and a yoga and mindfulness instructor. She has been a champion in the physician wellness movement her entire career. Currently, she spreads mindfulness and healing by her teaching as a founding leader of the Mindful Healthcare Collective as well as coaching through her own company, Pause and Presence Coaching with Jessie Mahoney, MD. And she's here to express her thoughts with you on how she defines health. I hope Dr. Mahoney's message helps to redefine what health means for you.Show Notes:- Connect Dr. Jessie Mahoney, M.D.: Website- Connect with Dr. Jonar, M.D.: Website | Instagram | Facebook | TwitterHow can I support this podcast?Listen & Subscribe:Apple PodcastsThanks to my intern, the wonderful and smart Amelia Liu, to Twinsy for their production help, and to StockSounds for the music. And to YOU! Thank you for listening!Disclaimer:This podcast is intended for educational purposes only and isn't medical advice so please talk to your primary physician for that.In addition, the views and opinions expressed by me are my own and not that of my former, current or future employer. This also applies to my guests. Finally, we do our best to make every effort to relay correct information, but don't guarantee its accuracy. Thank you for listening.