Podcast appearances and mentions of carly rowena

In today's episode, Elle talks with Carly Rowena on being confidently YOU. Carly is a renowned fitness guru, wellness advocate, and an inspiring mother, known for her candid and motivating approach to fitness, body positivity, and motherhood. She has been a guiding light for many, helping them find balance and confidence in their personal and professional lives.In this episode, we delve deep into the heart of what it means to find your purpose and how to fearlessly put yourself first. Carly's insights into body image are not just transformative but also deeply rooted in the real-life challenges we all face. As a mum, she brings a unique perspective on how to look after yourself while juggling the demands of parenthood. We also talk about building confidence around your sex life: Carly's open and honest discussions about these often-taboo topics are not only refreshing but necessary for breaking stigmas and embracing a healthy, confident approach to our sexuality.So, get ready to be inspired, challenged, and empowered. This is not just a conversation; it's a journey to embracing your true self. New episodes of G&G land every Monday, so be sure to subscribe on Apple Podcasts, Spotify & YouTube. For some extra glow, you can find us on Instagram & TikTok at @growingglowingpodcast too. Lots of love! xo Hosted on Acast. See acast.com/privacy for more information.

In this guest episode of The Therapy Edit, Anna chats to author, retreat host, coach and mentor, Carly Rowena about her One Thing; on how nothing is permanent except death.From conquering Mt Kilimanjaro to Machu Picchi, from Portugal to Bali, England to Greece creating a safe space for individuals to come and explore who they really are with likeminded people is one Carly's favourite things to do and she has in fact just moved to Bali! Fine out more about all that Carly has to offer here:Read Carly's book ‘Beautiful Body' Download Carly's App MoodmentLearn about Carly's 4 week mentorship programme

Carly Rowena is a fitness and wellbeing Youtuber with over 418,000 subscribers offering women a safe community to share their thoughts. How does someone from Norfolk grow such a following? We find out in this incredible discussion, whilst talking about her book 'my beautiful body' and an innovative new app called 'Moodment'. We leave nothing off the table in this podcast, and go into her journey through highs and lows, how she found happiness and the deep pressures women go through with their careers, having children, marriage, anxiety, depression and how she found peace.Carly isn't afraid to talk about taboo subjects, and we discuss relationships, sex, online manipulation, social media secrets and somehow...lesbian TikTok. 

**Trigger Warning** this episode discussess eating disorders +baby loss. This week i sit down with Carly Rowena who is an inspirational mum, a personal trainer and YouTube sensation with over 418k + subscribers from around the world. I loved recorded this podcast with Carly because she has such a raw, honest and fresh approach to health, fitness and she opened up my mind to so many things i had never thought of! Let me know what you think of our conversation in the comments! Check out Carly's Website for her retreats/app/cards: https://www.carlyrowena.com/ Follow My Instagram: https://www.instagram.com/shivani.pau/ Come to my FIRST IN PERSON Workshop: https://www.myperformanceplanner.com/pages/workshops

The first trimester is arguably the most physically and psychologically challenging trimester in pregnancy yet it is shrouded in secrecy leaving women feeling alone and isolated in their anxiety and symptoms. Worst of all, it means that women are left dealing with the grief of miscarriage behind closed doors. This week we are talking about a topic I am super passionate about- why is it we are so secretive about the first trimester and is this right? From discussing taboo subjects on her You Tube channel, to inspiring us with her workouts, supporting us to protect our minds and bodies with her retreats and moodment app and creating the most wonderful body positivity book for children ‘My Beautiful Body' Carly Rowena @carlyrowena is an inspirational mum, keeping things real and supporting other women on her mission. Please note we discuss miscarriage and pregnancy loss on this episode which may be triggering for you. This episode is sponsored by Aptaclub, bringing you reliable information, tips and checklists about all things pregnancy, birth and baby from Aptaclub experts. Sign up for free at Aptaclub.co.uk. The internet can be a difficult place to navigate for accessible, evidence based information so I am delighted to be able to sign post you to Aptaclub.co.uk knowing you will be in safe hands. Don't forget if you would like the very best support for the entirety of your pregnancy journey, I would love you to be part of my exclusive course ‘Your Pregnancy Journey' as a listener you will have access to a very special offer. https://www.midwifepip.com/your-pregnancy-journey You can also visit www.midwifepip.com and view all the other services I offer For more expert information and for expert guidance and support on your journey... Follow me on Instagram: www.instagram.com/midwife_pip And. remember to hit subscribe to make sure you don't miss my upcoming episodes! Learn more about your ad choices. Visit megaphone.fm/adchoices

Carly Rowena is a Wellness Coach, Retreat owner, entrepreneur, mother and keeper of secrets. She uses her platforms to help people feel less alone in this crazy time we live in. Carly has held retreats all over the world from Peru to Africa aimed at connecting people to their friendship tribe. Carly launched her App Moodment which was designed to help you feel less alone and more in tune with what you actually need, whatever the day. From hypnosis to meditation, and workouts to letting go of the secret weighing you down, Moodment will curate a feed to boost the mood you're in.  In this episode we discuss:  How to consciously move your body in relation to how you are feeling Carly's journey from corporate to freedom entrepreneur Making sacrifices along the journey towards your dream life Enjoying the journey + sacrifices of motherhood Getting comfortable with uncomfortable topics like sex + intimacy + relationships How keeping secrets for her community helps them feel less alone Choosing to live your life your own way Following your intuition for life CONNECT WITH CARLY ROWENA Carly's InstagramCarly's Website CONNECT WITH PHOEBE GREENACRE Phoebe's Website Instagram Phoebe's Conscious Business Course > Decoding You >  Define your values + talents with Phoebe's Create your Dream Life Roadmap Workshop > Start your 7 day free trial to Phoebe's emotional healing + self care library with The Self Care Space Membership > Thank you for listening to this week's episode of consciously alive. Please leave a review if you loved this week's episode.  Love  x Phoebe  

I found it underneath my clothes, and in my wellies where I wriggle my toes

In our 100th episode (can you believe it?) we catch up with our first ever cover star of our FIRST ever magazine (and once again cover start for this last issue of 2021) Carly Rowena. We talk about constantly reinventing yourself, showcasing our whole as personal brands, the loneliness of working online, motherhood (and a healthy dose of music).

Founder of LetsSweat workouts, author of My Beautiful Body and to Jackson, Carly Rowena joins Ashley to chat all about finding yourself, the importance of finding an exercise you love, the power of movement and sex and relationships in this weeks Mum's The Word, the Parenting Podcast with Ashley James!If you have a question you would like to Ashley, get in touch at askmumsthewordpod@gmail.com---- A Create Podcast See acast.com/privacy for privacy and opt-out information.

“Being pregnant was possibly the most I have ever loved and respected my body” In this episode I'm joined by my lovely friend and all round superwoman, Carly Rowena.  Carly is a personal trainer, YouTuber and mum to Jax who keeps things super honest and candid when it comes to fitness, relationships and mumlife. Mentioned in this episode: Hiking Mount Kilimanjaro – watch Carly's video of our trip Baby carrying Diastasis recti Breastfeeding Emily Skye Co-sleeping Antenatal classes Carly's sexy series Seaspiracy Let's Sweat You can find all episodes of The Intentional Mum at www.theintentionalmum.com/podcast Why not say hello on Instagram - @the.intentional.mum

Talking to your kids about sex and ensuring it's an ongoing, positive conversation is the one thing that almost all parents would prefer to avoid. But is it really as bad as we make it out to be? (Spoiler alert: it's your discomfort that makes it a shameful topic for your child). I spoke to the lovely Carly Rowena, a personal trainer, Youtuber and mother to the cutest little girl, Jax. Following Carly on Instagram, I have repeatedly sent her messages of praise for the way that she is raising her daughter – in a sex-positive, permission-filled way! She helps her daughter understand her body by using correct anatomical terms, promoting permission and not shame around gender and bodies, and allowing her daughter to grow up with a view that will without a doubt only benefit her when she is an adult. And Carly wasn't raised by her own parents talking openly about sex. Carly also talks so honestly on her Youtube channel about sex, relationships and life… she is one influencer you actually will feel good from following! Bravo Carly! Thanks for being a role model for womxn and other parents when it comes to the topic of sex! Follow Carly on Youtube or on Instagram @carlyrowena

Talking to your kids about sex and ensuring it's an ongoing, positive conversation is the one thing that almost all parents would prefer to avoid. But is it really as bad as we make it out to be? (Spoiler alert: it's your discomfort that makes it a shameful topic for your child). I spoke to the lovely Carly Rowena, a personal trainer, Youtuber and mother to the cutest little girl, Jax. Following Carly on Instagram, I have repeatedly sent her messages of praise for the way that she is raising her daughter – in a sex-positive, permission-filled way! She helps her daughter understand her body by using correct anatomical terms, promoting permission and not shame around gender and bodies, and allowing her daughter to grow up with a view that will without a doubt only benefit her when she is an adult. And Carly wasn't raised by her own parents talking openly about sex. Carly also talks so honestly on her Youtube channel about sex, relationships and life… she is one influencer you actually will feel good from following! Bravo Carly! Thanks for being a role model for womxn and other parents when it comes to the topic of sex! Follow Carly on Youtube or on Instagram @carlyrowena

This week I am joined by the fabulous Carly Rowena. Mum, influencer and fitness YouTuber, we talk about life balance, and have a good old girlie chat!  JOIN THE FACEBOOK COMMUNITY https://www.facebook.com/groups/FemaleFitnessMotivation INSTAGRAM https://www.instagram.com/carysandersson/ FIND CARLY: LetsSweat: https://www.carlyrowena.com/letssweat   Workout Cards: https://carlyrowenashop.com   Instagram @carlyrowena  YouTube @carlyrowena   

Welcome to season 2 of the 'FlipYourWig' Podcast with Max! Happy New Year, it's 2021, we have a vaccine and America has a new president! Things are finally starting to look up! This season I'm going to delve deeper with my guests on how they navigate the industry they work in, while being creatively fulfilled and financially secure. A Lot of you have messaged me about wanting to hear more about how high achievers and creatives deal with stress, anxiety, depression, rejection and basically the ups and downs that life chucks at all of us.My first guest is a real life Wonder Woman who I discovered a few years ago on Youtube and fell in love with. Carly Rowena is someone that truly cares about your health inside out! She has 100's of thousands of people that follow her online, a community that loves her for her passion, energy and expertise on Fitness & Health while being truly her authentic self.Whether it's her hugely popular 'Lets Sweat' classes online, born out of lockdown, or her message of body positivity alongside being an advocate for good mental health this lady is loved for her message as much as her killer abs! Our chat happened while in lockdown over zoom, there will be a video available to watch also over http://flipyourwig.netConnect with Carly Rowena : https://www.carlyrowena.comPodcast DetailsHost/Producer: MaxFor more Interviews/Reviews/Recommendations http://flipyourwig.netGet in touch Max@FlipYourwig.netTwitter https://twitter.com/ThisIsMaxInstagram https://www.instagram.com/thisismax/Subscribe, share and leave a comment. Thanks for listening and supporting!Previous episodes Podcast See acast.com/privacy for privacy and opt-out information.

Carly Rowena is a personal trainer and YouTube sensation with over 420k + subscribers from around the world.  She’s deeply passionate about helping people feel comfortable and confident in their own unique skin. She hosts international health & fitness retreats around the globe and teaches live weekly fitness classes to her online community called LetsSweat.    Within this conversation we chat about how she left her corporate job to pursue her passion for fitness online full time. She shares her tops tips and advice for growing a loyal audience on YouTube and IG. Learn how she creates, plans and organizes her content and structures her day being a busy momprenuer.    If you are a health/wellness professional struggling to grow your audience and business online, this podcast is for you! Carly will inspire you to courteously chase your big dreams and face your fears of sharing your gifts and making impact online.   Subscribe to her YouTube Channel: https://www.youtube.com/user/Carlyrowena   Follow her on Instagram: https://www.instagram.com/carlyrowena   Check out her website: http://www.carlyrowena.com

Carly Rowena is a health and fitness guru but she also happens to be an amazing source of knowledge and advice on sex and relationships as seen in her popular ‘sexy series’ on YouTube. In this episode we’re talking sex rules to unlearn, how to make it work long distance from sexting to vibrators as well as how to boost your libido and feel sexier than ever!

This week, we're joined by the wonderful content creator Carly Rowena! Layton asks Carly our weird and wonderful 17 questions and we go from 0-100 pretty quick! She's the queen of no filter on Instagram and she's bringing the same vibe to the podcast! You can follow Carly on Instagram here: https://www.instagram.com/carlyrowena/?hl=en Also follow our host Layton on Twitter here: https://twitter.com/laytonicles Please like and subscribe wherever you are listening! We're @17questions on Instagram and @17QuestionsPod on Twitter! https://www.instagram.com/17questions/?hl=en See acast.com/privacy for privacy and opt-out information.

In this week’s episode of Blogosphere: Serious Influence, Alice Audley (Blogosphere’s founder) speaks to Danny Lowney, who is the MD of influencer management company Sixteenth Talent. Danny founded Sixteenth, whose roster includes Carly Rowena, Gabriel Sey and Jack Edwards, in 2017 after seeing the power of influencers when working on growth strategy at a start-up in London.

Carly Rowena is one of the UK’s top fitness influencers. With over 400,000 subscribers on her YouTube channel, she's also a mum and creates a variety of workouts for the whole family.With the fitness (and influencer) industries in disarray due to the coronavirus outbreak, we're relying more than ever on home workouts and Carly talks to me about how she's adapting to the new "normal" and keeping her audience engaged. Her videos are brilliant. If you scroll through her YouTube, you’ll find a video about a “10 minute upper body workout” right next to one called “porn made me think I was gay”.She’s not your typical fitness blogger. ---To support this podcast, please visit my GoFundMe page where 25% of all donations will go to NHS Charities Together.

Join us on todays share on Postparrum sex fears, sex during pregnancy, lack of libido, things they dont tell you about child birth and much more...

We all know how important exercise is and the benefits it offers but how many of us are actually working out? The truth is most of us and families in particular are not very active, in fact, the World Health Organisation states that in the UK, we are now 20% less active than we used to be in the 1960s and should we see this trend continue we will be 35% less active by 2030. Currently, parents are working longer hours than before, while kids are playing less sport in schools but spending more time on screens and using digital equipment, given this the estimate in the UK is that one in three children are now overweight or obese. Carly Rowena, fitness blogger, personal trainer and mum of one has joined me on the podcast to help identify ways to achieve a better balance, increase activity levels and how to keep fit as a family. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) .

We all know how important exercise is and the benefits it offers but how many of us are actually working out? The truth is most of us and families in particular are not very active, in fact, the World Health Organisation states that in the UK, we are now 20% less active than we used to be in the 1960s and should we see this trend continue we will be 35% less active by 2030. Currently, parents are working longer hours than before, while kids are playing less sport in schools but spending more time on screens and using digital equipment, given this the estimate in the UK is that one in three children are now overweight or obese. Carly Rowena, fitness blogger, personal trainer and mum of one has joined me on the podcast to help identify ways to achieve a better balance, increase activity levels and how to keep fit as a family. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) .

We all know how important exercise is and the benefits it offers but how many of us are actually working out? The truth is most of us and families in particular are not very active, in fact, the World Health Organisation states that in the UK, we are now 20% less active than we used to be in the 1960s and should we see this trend continue we will be 35% less active by 2030. Currently, parents are working longer hours than before, while kids are playing less sport in schools but spending more time on screens and using digital equipment, given this the estimate in the UK is that one in three children are now overweight or obese. Carly Rowena, fitness blogger, personal trainer and mum of one has joined me on the podcast to help identify ways to achieve a better balance, increase activity levels and how to keep fit as a family. For more information, visit Rhitrition.com (http://rhitrition.com/) and Instagram.com/Rhitrition (http://instagram.com/Rhitrition) .

I am joined today by new mumma and fitness inspiration Carly Rowena for an extra special live episode to talk about how we can make the most out of all the relationships in our lives. We discuss Carly’s top tips for finding time for the things you love as a new mum, how we can prioritise ourselves for the good of our family and the steps we can take to encourage our partners to be confident dads. I hope you love this episode, show notes on madeleineshaw.com/episode28

This week I spoke to Carly Rowena, fitness blogger, personal trainer, Crossfitter and Mum. We spoke about toxic environments, taking that leap of faith, putting yourself out there⁠, being authentic⁠, how everyone is winging it⁠, her experience and battling the taboos of exercising while pregnant⁠, the readjustments not only to herself but to her business in motherhood (she gave herself two weeks maternity leave)⁠ and top tips for working mums out there as well!! ⁠  

CARLY ROWENA on how to feel your personal best In Nicola's third episode she chats to ball of energy Carly Rowena who is a fitness coach and Instagram blogger about all things energy. This episode is all about feeling energised and your personal best by taking small steps to make a big difference and how a little bit more movement can really boost our energy and make us feel good. Carly gives us tips on how we can make our movement each day more productive, her love for throwing in some music for motivation (and to generally feel more positive), how much Jax (her baby girl) loves a pillow mist and her love for magnesium. And Nicola asks… “can we really create our own natural energy?”. If you want to get in touch or just see what we're up to then give us a follow on Instagram. Nicola can be found at @nicolaelliottmoss, NEOM Organics at @neomorganics and Carly Rowena at @carlyrowena Read more about when Nicola met Carly (and find out what Carly's NO BS Wellbeing Toolkit is here: https://www.neomorganics.com/wellbeing-blog/ And thank you for listening!

The NEOM No BS Guide To Wellbeing is your down to earth guide to feeling good. Founder of NEOM and former journalist Nicola Elliott speaks to a host of inspiring women about everything from how to improve your sleep, to energy, positivity and stress levels. Join Nicola as she shares her knowledge and gets incredible wellbeing tips from the likes of Poppy Jamie, Madeleine Shaw and Carly Rowena.

In this episode, Lauren's guest is a YouTuber who isn't afraid to speak about the topics that other people are embarrassed about... Sex, orgasms, and more! Carly Rowena has built up a huge following and is absolutely hilarious. You will love this episode! We speak about how Carly built her following, what she loves most about her job, all the different things she does and more! Free workshop to Build An Engaged Audience, Create Binge-Worthy Content, And Effortlessly Turn Your Followers Into Clients --> https://laurentickner.com/triangle Follow me, Lauren Tickner, on social media: Instagram: www.instagram.com/laurentickner YouTube: www.youtube.com/c/laurentickner Website: www.laurentickner.com Follow Carly: Instagram: https://www.instagram.com/carlyrowena/ YouTube: https://www.youtube.com/user/Carlyrowena Join the FREE Impact School Facebook community here: https://www.facebook.com/groups/impactschool/ FREE Workshop To Learn How To Start Online Coaching: https://newonlinecoach.com/workshop

Today's episode features my first ever guest and she's amazing! Carly Rowena (https://www.carlyrowena.com/) is a Health & Fitness Blogger, Vlogger and Personal Trainer. She has carved an amazing career for herself, leaving her previous career-path behind. She now has a 3-month old baby and we talk about her journey to where she is now and how she juggles work and motherhood. Listen out for some great tips and inspiration... Do you have a question you'd like me to address on my next podcast? Email me at holly@webloguk.com SHOW-NOTES & REFERENCES: FIND ME: My blog - www.hollygoeslightly.co.uk My instagram - instagram.com/_hollygoeslightly My twitter - twitter.com/hollynicol MY BUSINESS: WeBlogNorth - www.weblognorth.com twitter.com/weblognorth instagram.com/weblognorth Northern Blog Awards - www.northernblogawards.co.uk twitter.com/northblogawards instagram.com/northernblogawards CARLY ROWENA: https://www.carlyrowena.com/ https://twitter.com/carlyrowena https://www.instagram.com/carlyrowena/ Carly mentions an exclusive - her Workout Cards, coming soon and on sale via her website. Watch this space! #CanWeHaveItAllPod

Carly is one of the most awesome fitness humans I know, why? Because of her raw, honest and fresh approach to health, fitness and mindset. I mean how many people discuss their relationships and orgasms on YouTube!? We discuss her personal evolution as a new parent, her tips on body confidence and being your best self, lifestyle hacks to live healthily with social media, why she went pescatarian, then vegetarian, then ate meat again then settled on pescatarian, how she is defying normal parenting being super mum! Check out @CarlyRowena

Carly has come up in conversation from a few people I love in this industry [Kyle Galvin, Vic of In The Frow] & it wasn't until she shouted me out on IG that I put 2+2 together as to who Carly is. I've said this kinda thing before, but sometimes I feel you can get a great aura off someone's IG, and Carly totally has that nailed. At 36 weeks pregnant recording this, we naturally talk a bunch about pregnancy, motherhood & parenting, alongside Carly's journey into YouTube, personal training & fitness. I bloody loved recording this - hope you enjoy listening just as much. Get that kettle on.

Woohoo I have guests on the podcast this week for you all, and not just one but TWO....plus our first father to be! I am joined by beautiful Carly, who you may know through instagram or youtube as Carly Rowena and her husband Leon of The Lean Machines; trainers, fitness bloggers and hugely successful in the youtube and insta world! Carly is 35 weeks pregnant, and we all chat pregnancy, fitness, work and how both being self employed they are going to juggle it all. Leon shares how to avoid a 'Dad bod' and Carly also shares a little advice on fitness during pregnancy. Plus we chat birth preferences, cravings...specifically wet lettuce, Steven the dog, instagram opinions, travel and so much more.    Within the podcast we talk about their ebooks so I have linked in their websites below incase anyone wants to check them out. They can both also be found on instagram at '@carlyrowena' and '@theleanmachinesofficial'. https://www.carlyrowena.com & https://theleanmachines.com    Enjoy!   Love Emma Xxx

When you don't know what your talent is, with Carly Rowena by Sara Tasker

In this episode, I interview Carly Rowena, Personal Trainer and Health and Wellness Blogger, who’s kind and giving nature will dance around and hug your ears as you listen.   Carly's approach to fitness is all about functional movements, inspiring you to eat and move because you want to. She's the girl next door with an honest and real approach to life, she shares the good, the bad and the ugly and encourages us to all take the pressure off. We discuss life plans and when they don’t always (or ever!) happen as we think they will; babies and Carly’s experience of embracing her ever changing fascinating female body and Carly shares some practical tips for training and nutrition whilst pregnant. We also discuss Carly’s new projects - both available on her website, and coming soon. Carly, we all wish you a smooth and easy birth, your little baby is going to be loving life with an absolute super mum! Check Carly out: Website: https://www.carlyrowena.com/ Instagram: @carlyrowena Twitter:  @CarlyRowena Pinterest: https://www.pinterest.com/carlyrowena/boards/ YouTube: https://www.youtube.com/user/Carlyrowena Carly’s Ebook: https://carlyrowenashop.com/

Zanna and Tally are joined by health and fitness blogger Carly Rowena to find out more about the next big thing, CrossFit. Is it a fad or is it here to stay? Plus, they bust some myths.

This episode I'm joined by Carly Rowena, Personal Trainer, Influencer and Winner of the Cosmopolitan Best Health & Wellbeing Influencer award. Carly starts the podcast off with a bang by talking about how she put herself through X-Factor type YouTube auditions to find herself a career she'd be suited for and how these videos lead her to the Fitness Industry. Carly discuss how she went from 0 Clients to fully booked in one month and the steep learning curve she went through due to this as a new trainer in the industry. Carly breaks down how she has evolved over the past few years and why she has shifted her focus to more stress management with her clients and less focus on aesthetics. Carly talks about why being honest with your clients, leading by example and always developing your knowledge are 3 key factors all Coaches should focus on. Carly discusses why Strength, Confidence, Health and feeling incredible in your own skin are 4 areas she focuses on improving with her clients and how she achieves them. Carly finishes off the podcast by talking about her Retreats and how they are having such a profound impact on those who attend and creating life changing experiences.

Ahhhh fitness. The worst enemy that we love to hate. Why is it such a struggle? I speak to fitness vlogger Carly Rowena about how she went from a casual gym-goer to a super ripped fitness pro, and chat to Amy Palmiero-Winters, who despite the odds, overcame some huge hurdles on her fitness journey. Plus, of course I record myself doing a HIIT workout! Hosted on Acast. See acast.com/privacy for more information.

Today I'm chatting with Carly Rowena, UK fitness and lifestyle blogger who's passionate about body positivity, Cross Fit and empowering women. We discuss her journey to self love and body confidence, as well as her focus on performance goals over aesthetics and weight loss. She's also breaking down taboos with her content, having real-life conversations on sex, relationships, bodies and more!

Carly Rowena is a Norwich based personal trainer, vlogger and blogger, founder of the Get Gorgeous Guide Ebook and ambassador for Women’s Health Magazine. Carly is a Cross Fit fanatic, but she’s also the self-confessed ‘girl next door’ of the fitness world, with her workout videos being professional yet also accessible. If you’ve never done a burpee or a bicep curl, Carly is the girl who will make you feel ok about your first step into a gym. She isn’t afraid of speaking about taboo subjects like the female orgasm, birth control and sponsored social posts on her platforms. Her approach to food is honest and she is the total embodiment of balance within the realm of wellness - which is why she is the perfect guest for this podcast. Watch Carly’s 'This Is Me video' on YouTube via this link: http://bit.ly/CarlyMeFollow Carly on Instagram @CarlyRowena See acast.com/privacy for privacy and opt-out information.