The Bliss and Thrive Podcast

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The Bliss and Thrive Podcast is here to educate, inspire, motivate and entertain! We will talk all things; health, fitness, wellness, and mindset for women. You will enjoy interviews with inspirational women, awesome men, and solo episodes from your host Carys Andersson. So pop your feet up and enjoy!

Carys Andersson


    • Jan 13, 2024 LATEST EPISODE
    • weekly NEW EPISODES
    • 22m AVG DURATION
    • 137 EPISODES


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    Latest episodes from The Bliss and Thrive Podcast

    Try this technique to bring your dream life into your reality!

    Play Episode Listen Later Jan 13, 2024 8:17


    Come and join the party in our community:  https://www.facebook.com/groups/carysanderssonsfemalefitnessmotivation Follow the pod on ig: https://www.instagram.com/leveluplounge.podcast/ Follow me on ig:  https://www.instagram.com/carysandersson

    2023 end of year review and goal setting for 2024- Do it with me!

    Play Episode Listen Later Dec 28, 2023 26:52


    Come and join the party in our community:  https://www.facebook.com/groups/carysanderssonsfemalefitnessmotivation Follow the pod on ig: https://www.instagram.com/leveluplounge.podcast/ Follow me on ig:  https://www.instagram.com/carysandersson

    My best workout and fitness tips for 2024!

    Play Episode Listen Later Dec 28, 2023 12:10


    Come and join the party in our community:  https://www.facebook.com/groups/carysanderssonsfemalefitnessmotivation Follow the pod on ig: https://www.instagram.com/leveluplounge.podcast/ Follow me on ig:  https://www.instagram.com/stories/carysandersson  

    Does waking up at 5:30am really work?

    Play Episode Listen Later Dec 28, 2023 12:59


    Come and join the party in our community:  https://www.facebook.com/groups/carysanderssonsfemalefitnessmotivation Follow the pod on ig: https://www.instagram.com/leveluplounge.podcast/ Follow me on ig:  https://www.instagram.com/stories/carysandersson  

    Christmas WITHOUT the weight gain and food guilt

    Play Episode Listen Later Dec 28, 2023 11:00


    Come and join the party in our community:  https://www.facebook.com/groups/carysanderssonsfemalefitnessmotivation Follow the pod on ig: https://www.instagram.com/leveluplounge.podcast/ Follow me on ig:  https://www.instagram.com/stories/carysandersson  

    Let me know if you try this PRODUCTIVITY HACK

    Play Episode Listen Later Dec 15, 2023 7:30


    Come and join the party in our community:  https://www.facebook.com/groups/carysanderssonsfemalefitnessmotivation Follow the pod on ig: https://www.instagram.com/leveluplounge.podcast/ Follow me on ig:  https://www.instagram.com/stories/carysandersson

    How to build self confidence

    Play Episode Listen Later Dec 12, 2023 20:18


    Come and join the party in our community:  https://www.facebook.com/groups/carysanderssonsfemalefitnessmotivation Follow the pod on ig: https://www.instagram.com/leveluplounge.podcast/ Follow me on ig:  https://www.instagram.com/stories/carysandersson

    This one situation created a belief system! - Find your limiting beliefs

    Play Episode Listen Later Dec 9, 2023 16:49


    Come and join the party in our community:  https://www.facebook.com/groups/carysanderssonsfemalefitnessmotivation Follow the pod on ig: https://www.instagram.com/leveluplounge.podcast/ Follow me on ig:  https://www.instagram.com/stories/carysandersson

    This is how you really succeed

    Play Episode Listen Later Dec 3, 2023 10:49


    Come and join the party in our community:  https://www.facebook.com/groups/carysanderssonsfemalefitnessmotivation Follow the pod on ig: https://www.instagram.com/leveluplounge.podcast/ Follow me on ig:  https://www.instagram.com/stories/carysandersson

    Use this Tip To Reach Your Goals Faster.

    Play Episode Listen Later Nov 26, 2023 12:30


    Come and join the party in our community:  https://www.facebook.com/groups/carysanderssonsleveluplounge Follow the pod on ig: https://www.instagram.com/leveluplounge.podcast/ Follow me on ig:  https://www.instagram.com/stories/carysandersson

    Why your morning routine SUCKS and what to do to fix it

    Play Episode Listen Later Nov 21, 2023 14:48


    Come and join the party in our community:  https://www.facebook.com/groups/carysanderssonsleveluplounge Follow the pod on ig: https://www.instagram.com/leveluplounge.podcast/ Follow me on ig:  https://www.instagram.com/stories/carysandersson

    This mindset shift will help you reach your goals FASTER!

    Play Episode Listen Later Nov 17, 2023 9:43


    GRAB INSTANT ACCESS TO MOJO AND MOTIVATE! https://www.carysandersson.com/mojo-and-motivate   Come and join the party in our community:  https://www.facebook.com/groups/carysanderssonsleveluplounge Follow the pod on ig: https://www.instagram.com/leveluplounge.podcast/ Follow me on ig:  https://www.instagram.com/stories/carysandersson

    Can you have a growth and a fixed mindset at the same time? (listener question time!)

    Play Episode Listen Later Nov 15, 2023 16:16


    GRAB INSTANT ACCESS TO MOJO AND MOTIVATE! https://www.carysandersson.com/mojo-and-motivate   Come and join the party in our community:  https://www.facebook.com/groups/carysanderssonsleveluplounge Follow the pod on ig: https://www.instagram.com/leveluplounge.podcast/ Follow me on ig:  https://www.instagram.com/stories/carysandersson

    Are you ACTUALLY doing what it takes?

    Play Episode Listen Later Nov 11, 2023 16:12


    It's time to get real and light thate fire under your butt.  Come and join the party in our community:  https://www.facebook.com/groups/carysanderssonsleveluplounge Follow the pod on ig: https://www.instagram.com/leveluplounge.podcast/ Follow me on ig:  https://www.instagram.com/stories/carysandersson JOIN MY WORKOUT PROGRAMME  https://www.carysandersson.com/Join-Sweat-It-Express

    When to know to slow the F down to get more out of life

    Play Episode Listen Later Nov 7, 2023 15:00


    When is it time to put the personal development books down and sink into the joy of your life!  Come and join the party in our community:  https://www.facebook.com/groups/carysanderssonsleveluplounge Follow the pod on ig: https://www.instagram.com/leveluplounge.podcast/ Follow me on ig:  https://www.instagram.com/stories/carysandersson JOIN MY WORKOUT PROGRAMME  https://www.carysandersson.com/Join-Sweat-It-Express

    This will motivate the cr*p out of you!

    Play Episode Listen Later Oct 31, 2023 23:45


    These techniques and converstaions will light a fire in your belly and spark your activation so you can achieve your life goals! Come and join the party in our community:  https://www.facebook.com/groups/carysanderssonsleveluplounge Follow the pod on ig: https://www.instagram.com/leveluplounge.podcast/ Follow me on ig:  https://www.instagram.com/stories/carysandersson

    Anxiety, burnout and a journey back to me

    Play Episode Listen Later Oct 27, 2023 18:53


    I have decided to open up this new season of the podcast with a very personal episode sharing my journey with anxiety this year. I hope that this helps anybody who needs to hear it and remember you are not alone in what you are going through and always reach out to someone who cares about you for help.  I am now on the biggest comback of my life and am so excited ro kick off season 2 with a bang!  Come and join the party in our community:  https://www.facebook.com/groups/carysanderssonsleveluplounge Follow the pod on ig: https://www.instagram.com/leveluplounge.podcast/ Follow me on ig:  https://www.instagram.com/stories/carysandersson  

    Is change possible for you?

    Play Episode Listen Later Oct 27, 2023 17:31


    It's funny hopw many people actually beleive gthat they can't change. That they are the way they are and change and growth is for other people but not for them. Maybe you regonise this. Or maybe you see that you can change in some areas of your life but in others you feel stuck. In this episode we are diving into the science behind why change is possible for EVERYONE, )yes including you) and how you actuslly crave growth and the reson you may be feeling frustrated and stuck is thats you are not prioritsing your own personal growth.

    The Misconceptions of Body Confidence (My Journey)

    Play Episode Listen Later May 29, 2023 20:57


    Let's talk real and radical body acceptance, self-confidence and self love and why I believe this is the single most important thing for women to master.  Learn about my journey in the past year with my body and how my confidence is at new levels and how you can start to master your own body confidence.  Follow me on instagram to connect  www.instagram.com/carysandersson

    How To Make Your Habits Stick to Actually Achieve Your Goals

    Play Episode Listen Later May 17, 2023 20:03


    I know you can stick to your habits and make 'falling off the wagon' a thing of the past, its about a shift in your bodies state, your mindset, your actions so that you can shift into that dream life! Come and join the 'Shift It' 10 day Challenge! https://www.carysandersson.com/shift-it Come and join the conversation over on instagram: www.instagram.com/carysandersson. On Facebook: https://www.facebook.com/groups/carysanderssonsleveluplounge. Find out more about Carys's programmes freebies and services on her website www.carysandersson.com  

    My Secret To Manifesting & Creating More Joy In My Life

    Play Episode Listen Later May 8, 2023 16:05


    This practice will change your life, don't be fooled by it's simplicity. Gratitude is the number one tool for changing my bodies state and making my self feel good.  Listen to the end for bonus manifesting hack! DM me on instagram to chat! www.instagram.com/carysandersson Join the free facebook community to Level Up Your Life.  https://www.facebook.com/groups/carysanderssonsleveluplounge Find our more about me and how to work together at www.carysandersson.com  

    Clearing space for your intuition

    Play Episode Listen Later May 1, 2023 18:07


     So happy to riff in the topic of clearing out the brain chatter and making space for your intuition.   On Facebook: https://www.facebook.com/groups/carysanderssonsleveluplounge. Find out more about Carys's programmes freebies and services on her website www.carysandersson.com

    Your Money Blocks and Beliefs - Is it time to release them?

    Play Episode Listen Later Feb 23, 2023 16:58


    I am so excited to be teaching on the topic of money, manifestation and abundance!  Come and join my Free 'Dream You' Money Manifestation Masterclass.  https://www.sweatitsquad.com/Dream-You-Masterclass And If you are ready to dive in to the full Money Mindset and Manifestation Course then click here! https://www.sweatitsquad.com/Money-Mindset-and-Manifestation Find me on IG  www.instagram.com/carysandersson

    How to PROPERLY write affirmations to manifest anything in life.

    Play Episode Listen Later Jan 14, 2023 19:33


    Have you been doing your affirmations wrong up until this point? In this episode I take you through. How and why affirmations work. How you may be actually manifesting the opposite of what you want in life, How you can transform your affirmations to start manifesting anything you want in your life, fast. How I use two different types of affirmations everyday. To learn more head to Instagram www.instgram.com/carysandersson Come and join in the conversation in The Level Up Lounge Community https://www.facebook.com/groups/carysanderssonsleveluplounge

    Stepping into my higher self -STORY TIME

    Play Episode Listen Later Dec 19, 2022 20:20


    This week I am sharing a story that perfectly demonstrates the power of mindset work. I hope you enjoy!  Join the kickstarter https://www.sweatitsquad.com/3-day-kickstarter Pop me a message on Instagram https://www.instagram.com/carysandersson/  

    Find Empowerment Through Your True Style with Leesa Whisker

    Play Episode Listen Later Dec 9, 2022 30:13


    Follow Leesa https://www.instagram.com/leesawhisker/ Carys works with her gorgeous clients 1:1, in group coaching scenarios and through her programmes for fitness, weight loss and mindset. To learn more head to Instagram www.instgram.com/carysandersson Come and join in the conversation in The Level Up Lounge Community https://www.facebook.com/groups/carysanderssonsleveluplounge  

    How to rock the 'December Dieter' mentality

    Play Episode Listen Later Dec 1, 2022 15:26


    Come and join Quit The Struggle www.sweatitsquad.com/quit-the-struggle   If you are feeling stuck and need a fire lit under your butt you are in the right place. Carys works with her gorgeous clients 1:1, in group coaching scenarios and through her programmes for fitness, weight loss and mindset. To learn more head to Instagram www.instgram.com/carysandersson Come and join in the conversation in The Level Up Lounge Community https://www.facebook.com/groups/carysanderssonsleveluplounge  

    How improving her health unlocked more success in her life with Zoe Mckenna

    Play Episode Listen Later Nov 25, 2022 30:25


    Join Carys and Zoe for this fabulous conversation about health and success.  Connect with Zoe:  https://www.youtube.com/c/ZoeMckenna Carys is a mindset, weight loss, body confidence and fitness coach who empowers you to level up your life. If you are feeling stuck and need a fire lit under your butt you are in the right place. Carys works with her gorgeous clients 1:1, in group coaching scenarios and through her programmes for fitness, weight loss and mindset. To learn more head to Instagram www.instgram.com/carysandersson Come and join in the conversation in The Level Up Lounge Community https://www.facebook.com/groups/carysanderssonsleveluplounge  

    The weight Loss and Happiness journey

    Play Episode Listen Later Nov 1, 2022 5:49


    Grab your free Body Confidence affirmations here: https://www.sweatitsquad.com/body-con... Carys is an Empowered weight loss, fitness and body confidence coach To learn more head to Instagram www.instgram.com/carysandersson Come and join in the conversation in The Level Up Lounge Community https://www.facebook.com/groups/carys... Follow on tiktik https://www.tiktok.com/@carys_anderss...

    Buzzing after the gym, let's catch up

    Play Episode Listen Later Oct 26, 2022 10:20


    DM me on instagram for inquiries about working together.  Look forward to chatting!  www.instagram.com/carysandersson  

    How to Get Instantly Motivated and Maintain Motivation (to workout, eat healthily)

    Play Episode Listen Later Oct 25, 2022 8:07


    How I Use Manifestation Techniques To Level Up My Life.

    Play Episode Listen Later Oct 14, 2022 16:40


    Today is the first time I have dived into the topic of manifestation on the podcast and who you can use it in all areas of you life.  Before you can truly manifest you need to do the mindset work to create an unshakable sense of 'knowing'. And the cool thing is what you manifest can be better than you even imagined! Workout Programmes: https://www.sweatitsquad.com/sweat-it-bootcamp Weight Loss mindset Course: www.sweatitsquad.com/quit-the-struggle  Work with Carys 1:1  https://www.sweatitsquad.com/coaching-with-carys   Carys is a health, fitness and mindset coach who empowers you to level up your life. If you are feeling stuck and need a fire lit under your butt you are in the right place. Carys works with her gorgeous clients 1:1, in group coaching scenarios and through her programmes for fitness, weight loss and mindset. To learn more head to Instagram www.instgram.com/carysandersson Come and join in the conversation in The Level Up Lounge Community https://www.facebook.com/groups/carysanderssonsleveluplounge  

    Level Up Your Career with Laurie Macphearson

    Play Episode Listen Later Oct 7, 2022 34:41


    Carys is a health, fitness and mindset coach who empowers you to level up your life. If you are feeling stuck and need a fire lit under your butt you are in the right place. Carys works with her gorgeous clients 1:1, in group coaching scenarios and through her programmes for fitness, weight loss and mindset. To learn more head to Instagram www.instgram.com/carysandersson Come and join in the conversation in The Level Up Lounge Community https://www.facebook.com/groups/carysanderssonsleveluplounge MORE ABOUT LAURIE: https://www.instagram.com/_laurie_macpherson/ www.linkedin.com/in/lauriemac facebook.com/lauriemacphersoncareerwingwoman

    Confidence is a 360 journey

    Play Episode Listen Later Sep 30, 2022 14:52


        Carys is a health, fitness and mindset coach who empowers you to level up your life. If you are feeling stuck and need a fire lit under your butt you are in the right place. Carys works with her gorgeous clients 1:1, in group coaching scenarios and through her programmes for fitness, weight loss and mindset. To learn more head to Instagram www.instgram.com/carysandersson Come and train with me! https://www.sweatitsquad.com/sweat-it-bootcamp Join Quit The Struggle (my weight loss mindset programme) www.sweatitsquad.com/quit-the-struggle  Come and join in the conversation in The Level Up Lounge Community https://www.facebook.com/groups/carysanderssonsleveluplounge

    The Perfectly Imperfect Chit Chat

    Play Episode Listen Later Sep 16, 2022 23:09


    Join the FREE masterclass 'From Yo-Yo To In The Know' https://www.sweatitsquad.com/yoyo-to-in-the-know Join My Weight Loss Mindset and Habit Programme 'Quit The Struggle' https://www.sweatitsquad.com/quit-the-struggle Join My At-Home Workout Programmes 'Sweat It Bootcamp' https://www.sweatitsquad.com/sweat-it-bootcamp    

    6 Ways Exercise Can Make You More Successful

    Play Episode Listen Later Sep 2, 2022 22:29


    Come and join in the conversation in The Level Up Lounge Community https://www.facebook.com/groups/carysanderssonsleveluplounge Tag me on ig www.instgram.com/carysandersson

    Level Up your Money Game (beginner guide to investing)

    Play Episode Listen Later Aug 26, 2022 39:26


    Thanks to our guest Dr Anna Emily fro @shes_somoney Come and join in the conversation in The Level Up Lounge Community https://www.facebook.com/groups/carysanderssonsleveluplounge Tag me on ig www.instgram.com/carysandersson

    How to have your best day ever (Everyone can do this)

    Play Episode Listen Later Aug 19, 2022 16:10


    Come and join in the conversation in The Level Up Lounge Community https://www.facebook.com/groups/carysanderssonsleveluplounge MINDSET MAKEOVER https://carysandersson.com/mindset-makeover/ Tag me on ig www.instgram.com/carysandersson

    Toxic Positivity vs Mindset Work

    Play Episode Listen Later Aug 13, 2022 22:03


    Come and join in the conversation in The Level Up Lounge Community https://www.facebook.com/groups/carysanderssonsleveluplounge MINDSET MAKEOVER https://carysandersson.com/mindset-makeover/ Tag me on ig www.instgram.com/carysandersson

    You Are Worth The Effort

    Play Episode Listen Later Aug 2, 2022 11:06


    Come and join in the conversation in The Level Up Lounge Community https://www.facebook.com/groups/carysanderssonsleveluplounge Join the Level up book club https://www.sweatitsquad.com/level-up-book-club Tag me on ig www.instgram.com/carysandersson

    My Positive Birth Story, (Unmedicated VBAC)

    Play Episode Listen Later Jul 19, 2022 38:18


    Join me as I retell my birth story of my second daughter Jovie Rae. After having a C-section in 2019 I was really pleased to be able to experience a natural birth and deliver with no epidural! I used hypnobirthing techniques and had the support of my husband and the midwives. This is my second child to be born in Mallorca, Spain. Follow me on instagram  www.instagram.com/carysandersson

    How This Mum of Three Feels After Getting Strong and Healthy! - Fitness Transformation

    Play Episode Listen Later Jun 17, 2022 12:24


    Check out Fliss's wonderful story of her transformation on the Sweat It At Home workout programmes! Fliss has completed 2 rounds of Sweat It Bootcamp and 2 rounds of Sweat it Stronger She has complexity changed around her eating habits, we are increasing her calories and she is getting stronger week by week. The best part is that her healthy lifestyle how now had a positive impact on her kids! What an incredible, weight loss and fitness transformation and one happy mum! Come and join Sweat it Bootcamp to start your journey today! www.sweatitsquad.com/sweat-it-bootcamp

    'I eat more food and lose more weight!' - Anita's story

    Play Episode Listen Later Mar 24, 2022 12:06


    From lockdown loneliness, covid and business closures, to finding herself agin, Anita has taken an unbelievable turn in her life! -Weight loss - Happier -More energy - And excited for the rest of the year! What an incredible journey! If you want your own Sweat it journey Then you must come and Join Sweat It Bootcamp! The 6-week at-home workout programme to transform your body. We speed up your metabolism, create a strong toned physique, change your nutrition habits and do all without extreme dieting or restriction. CLICK HERE TO JOIN THE NEXT ROUND https://www.sweatitsquad.com/sweat-it... Ask me any questions about the programme on instagram www.instagram.com/carysandersson  

    (50lbs lost!) Stronger, lighter and mental health in check! Amy's Sweat It Story.

    Play Episode Listen Later Mar 18, 2022 16:49


    Wow! I am so delighted to share Amy's story with you guys, she has been a fabulous member of the Sweat it Squad! Her biggest takeaways.. Changing her metabolism by lifting weights instead of only cardio How she needs exercise for her mental health How important it is for mums to take time for themselves! What an incredible journey! If you want your own Sweat It journey Then you must come and Join Sweat It Bootcamp! The 6-week at-home workout programme to transform your body. We speed up your metabolism, create a strong toned physique, change your nutrition habits and do all without extreme dieting or restriction. CLICK HERE TO JOIN THE NEXT ROUND https://www.sweatitsquad.com/sweat-it-bootcamp  

    Recover from your workout (fast) with these 4 easy tips.

    Play Episode Listen Later Mar 13, 2022 10:00


    You know when you can't sit on the toilet after a workout... yeah that happens from time to time. But these 4 tips will help your muscles recover faster so that you can hit your next session and get better results with your training programme! Don't neglect your rest and recovery if you want faster results with building muscle, weight loss, increasing fitness, improving strength and toning up. If you enjoyed this episode, please leave a review  and subscribe. If you want to come and join me for my next round of my 6 week programme SWEAT IT BOOTCAMP Click here to sign up. https://www.sweatitsquad.com/sweat-it-bootcamp JOIN THE FACEBOOK COMMUNITY https://www.facebook.com/groups/FemaleFitnessMotivation INSTAGRAM https://www.instagram.com/carysandersson/  

    5 Steps To Shift Your Mindset (Right Now)

    Play Episode Listen Later Mar 4, 2022 17:25


    If you are tired of starting over time and time again, self sabotaging your own journey, constantly 'starting on Monday, setting the same goals over and over agin and feeling frustrated this episode is for you! Draw a line under all that emotion and start making moves in the direction of change with these 5 steps to change your mindset and shift your beliefs. Because thats where it all starts in the mind! JOIN MY FREE WORKSHOP https://www.sweatitsquad.com/mm-foundation JOIN MY MINDSET MAKEOVER https://carysandersson.com/mindset-makeover/ FOLLOW ME OIN INSTAGRAM www.instagram.com/carysandersson

    Lessons Learned From The Start Of 2022 (Let's catch up!)

    Play Episode Listen Later Feb 23, 2022 18:28


    2022 has had a much different start to the year than I ever could imagine, but life throws what it can at you and you have to keep moving forward. Join me in this first episode of the Bliss and Thrive Podcast in 2022 and catch up! I am chatting about my new brand Fierce Lifestyle Co and the incredible planners, habit trackers and note books and my upcoming Sweat It Mamas project. Grab a planner: https://carysandersson.com/fierce-lifestyle Check out the next Sweat It Bootcamp enrolment: https://www.sweatitsquad.com/sweat-it-bootcamp Follow Carys www.instagram.com/carysandersson Follow Fierce Lifestyle www.instagram.com/Fiercelifestyle.co Follow Sweat It Mamas on Ig www.instagram.com/Sweatitmamas Join the free community https://www.facebook.com/groups/FemaleFitnessMotivation  

    My dieting history and the juicy story....

    Play Episode Listen Later Dec 13, 2021 50:09


    Something different today... JOIN THE FACEBOOK COMMUNITY https://www.facebook.com/groups/FemaleFitnessMotivation   INSTAGRAM https://www.instagram.com/carysandersson/   PROGRAMMES AND COACHING www.carysandersson.com

    How to STOP snack attacks! My tips for combatting unwanted snacking

    Play Episode Listen Later Dec 10, 2021 16:06


    You know when you should stop snacking, you don't need another bite but you just cant seem to stop putting hand to mouth or going back to the fridge...yeah we have all been there! In this video I share the top 5 reasons you might be having 'snack attacks' and how to combat them. We also delve into strategies for creating balanced and healthy snacking habits and getting a handle on binges! WATCH MY NUTRITION TIPS PLAYLIST https://www.youtube.com/watch?v=oFqKg_z9drw&list=PLMMiCOvhWNvxCNF-dL7X5Gz8I6typ1Y9d JOIN OUR NEXT FREE ·-DAY CHALLENGE!! https://carysandersson.com/sweat-it-kickstarter JOIN THE FACEBOOK COMMUNITY https://www.facebook.com/groups/FemaleFitnessMotivation INSTAGRAM https://www.instagram.com/carysandersson/ PROGRAMMES AND COACHING www.carysandersson.com

    How NOT to lose weight and diet - The craziest diets I could find online!

    Play Episode Listen Later Dec 3, 2021 10:25


    Have you ever looked a diet and though, that looks like a quick and easy way to lose weight. Well you are not alone. The Diet industry is huge and over the past Century there has been some seriously shady advice out there! Check out these crazy diets and how not to lose weight! Want to Lose weight the right way? Click here... www.carysandersson.com JOIN THE FACEBOOK COMMUNITY https://www.facebook.com/groups/FemaleFitnessMotivation INSTAGRAM https://www.instagram.com/carysandersson/  

    Let's REFRESH - Are you nailing your basics

    Play Episode Listen Later Nov 29, 2021 10:30


    JOIN THE FACEBOOK COMMUNITY https://www.facebook.com/groups/FemaleFitnessMotivation INSTAGRAM https://www.instagram.com/carysandersson/ PROGRAMMES AND COACHING www.carysandersson.com  

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