Podcasts about Kosmo

Mixed by IliasRo ARTISTS: Microteck, Arnaud Le Texier, Yanamaste, Planetary Assault Systems, Mattia Dambrosio, Hyden, DJ Plant Texture, Felix, Wehba, FOVOS, TiM TASTE, Mark Reeve & KLØSET, Lila Kova, Kosmo, Space 92 , Adan Mor, Bruno(HU), Pleasurekraft & Shay De Castro, ADRIANNA, Kelly Cappuccio, Chris Nord, Fuzzy Hair, Fade, ARTBAT, Pete Tong, v, KAS:ST & Losless, AVALAN ROKSTON

Mixed by IliasRo ARTISTS DJ The Fox, Inline, Spoon (HU),Adan Mor , Pan-Pot,Thomas Kllips,Bruno (HU),The YellowHeads, Marie Vaunt, Lozaanso-,Kosmo,Pleasurekraft & Shay De Castro,Sinisa Tamamovic,Helang,MatricK,

Author Gene Kansas discusses his new book “Civil Sights: Sweet Auburn, a Journey through Atlanta’s National Treasure,” plus Kosmo Vinyl stops by with the story behind John Barry’s theme for “Midnight Cowboy.”See omnystudio.com/listener for privacy information.

Host Kosmo Esplan discusses the history of Northfield puppets and talks with former Northfield elementary school guidance counselor Doug “Puppet” Peterson, who used puppets to teach valuable lessons to students, along with his wife Mary Kay Peterson. The puppets are displayed at the Northfield History Center.

 Host Kosmo Esplan discusses the history of Northfield puppets and talks with former Northfield elementary school guidance counselor Doug "Puppet" Peterson, who used puppets to teach valuable lessons to students, along with his wife Mary Kay Peterson. The puppets are displayed at the Northfield History Center. 

Among Beethoven’s concerto compositions, The Triple Concerto is the least often played work. Still, on April 3 and 4, the Atlanta Symphony will feature Beethoven’s Concerto for Violin, Cello, and Piano with Concertmaster David Coucheron, Acting Principal Cellist Daniel Laufer, and pianist Julie Coucheron. The trio of soloists joined Lois to discuss the upcoming concerts. Plus, the annual DIY FEST returns on April 3, spotlighting the Punk Rock Collection at Emory University’s Rose Library, and Kosmo Vinyl stops by to share the story behind Horace Andy’s “Skylarking.”See omnystudio.com/listener for privacy information.

Artist Amanda Williams details "We Say What Black This Is," the new exhibition at Spelman College Museum of Fine Art through May 24. Plus, Kosmo Vinyl shares the story behind Sandy Posey's 1966 hit, "Born a Woman. "Kim Sonderman, executive director of the Southeast Regional Sea Turtle Network, and film director Eleanor Church discuss the "Changing Tides Ocean Film Festival," coming to Georgia State's Cinefest Film Theatre on March 22.See omnystudio.com/listener for privacy information.

Meisa Salaita, Atlanta Science Festival co-founder and co-executive director, discusses the connections between art and science at this year’s festival, which runs from March 8-22 at various venues. Plus, Kosmo Vinyl tells us about Nina Simone’s “My Baby Just Cares for Me” for the latest installment of “Kosmo’s Vinyl of the Week,” and Karen Kelly, director of exhibits and education at the Children’s Museum of Atlanta, details “XOXO: An Exhibit about Love and Forgiveness,” on view through May 4.See omnystudio.com/listener for privacy information.

Joe Stephenson, director of the new film “Midas Man,” discusses the biopic, which screens as part of the Atlanta Jewish Film Festival on February 23, March 1, and March 3. Kosmo Vinyl talks about Everything but the Girl’s “Hatfield 1980,” DreTL details his time on the Netflix series, “Rhythm and Flow, plus we hear about “The Specific Stroll,” an analog immersive exhibit celebrating Edward Gorey on his 100th birthday,” which opens at Mother Lode ATL on February 22.See omnystudio.com/listener for privacy information.

Mixed by IliasRo, London UK ARTISTS: VIL, Tømas Sinn, Subgate, Paul The Horse, Kosmo, HI-LO, LUSU, Phoenix Movement, Guy Mantzur, Khen, Andrea Signore, Cosmic Boys & Demon Noise, , Andres Koller, INCØGNITØ, Monococ, Ramon Tapia, Teenage Mutants, Marco Miranda, Mha Iri, Staim, UMEK,Layton Giordani, Michael Scheppert, Bazzaar

Director Matt Torney and actor Andrew Benator discuss the Atlanta premiere production of “The Lehman Trilogy,” presented by Theatrical Outfit and the Bremen. The show opens today at the Balzer Theatre at Herren’s and runs through March 2. Jon Ludwig, former artistic director of the Center for Puppetry Arts, talks about the new Disney plus documentary “Jim Henson: Idea Man,” and Kosmo Vinyl stops by. Later, pianist and Ensemble Vim co-founder Choo Choo Hu and MOCA GA archivist and Director of Collections and Exhibitions Stacey Savatsky, detail the second annual “Spark” showcase at MOCA GA on February 10.See omnystudio.com/listener for privacy information.

“Nickel Boys” director and co-screenplay writer RaMell Ross discusses why he shot the award-winning film entirely from a first-person point of view. Plus, actor Linseigh Green discusses her extraordinary achievements in theater and advocacy, artist and music enthusiast Kosmo Vinyl stops by for “Kosmo’s Vinyl of the Week,” and violinist Jason Anick and pianist Jason Yeager detail their new collaborative album, “Sanctuary.”See omnystudio.com/listener for privacy information.

Former U.S. poet laureate Rita Dove discusses her upcoming performance of “The Bridgetower,” her poem to be recited in concert with the Emory Chamber Music Society on January 17 at the Schwartz Center for Performing Arts. Plus, we hear about Iggy Pop’s “The Passenger” on “Kosmo’s Vinyl of the Week,” and we’ll learn how “The Frisky Whisker” in Underground pairs a listening room and art gallery with a couple dozen really cool cats.See omnystudio.com/listener for privacy information.

Midnighters, As we approach the end of 2024, it's time to celebrate the artists who defined this incredible year of techno. This Friday's special four-hour episode of The Midnight Project is packed with tracks from some of the finest names in the scene.Featuring music by Matt Sassari, BLR, Groovecreator, Konstantin Sibold, KAF3R, Vikthor, Kosmo, Victor Ruiz, Alex Stein, Layton Giordani, Jackie Hollander, Weska, Slim Black, André Pillar, Joyhauser, Superstrobe, Eli Brown, Cosmic Boys, Mha Iri, Hans J, Sergio Marini, Luke, Simina Grigoriu, Massano, LEVT, Sebastiaan Hooft, Raden (UK), Mark Reeve, Marie Vaunt, Liquid Soul, AILS, Pagano, Sam Paganini, Danny Avila, SUDO, Metodi Hristov, Jay Lumen, Adam Beyer, Green Velvet, Alex Di Stefano, Drunken Kong, UMEK, Space 92, Franco Smith, TimiR, Pan-Pot, Monika Kruse, KAS:ST, and BYØRN. Experience this celebration of the year's finest tracks and relive the magic with the full playlist at https://www.1001tracklists.com/source/80bhhv/the-midnight-project/index.html. Thank you for an unforgettable year. Let's close 2024 with a bang! Sebastiaan

Mixed by IliasRo, 24-25 December 2024 ARTISTS: Tom Wax, Teenage Mutants, Kosmo, Sinisa Tamamovic, Raul Pacheco, Jay Lumen, INCØGNITØ, Different Twins, Danny Fontana, Lino Fuso, Xesus Xanchez, Temple One, The Obsessed, Samantha Fox, Karla Blum, Norvis, Ryonda, Kambric, Daxson & Numa, Isabela Cleric, ABEL, Christian Craken, Sinn, Subgate,

Host Kosmo Esplan turns his historical attention to the Hallmark Movie “Love Always, Santa,” the Hallmark Christmas movie made in Northfield a few years ago. His guests are Joan Spaulding of the Hideaway, where much of the movie was filmed, and Rachel Haider, who was instrumental in the movie’s production.

This week's episode is a bit more somber than the rest of my content is. I'm deeply saddened by Liam Payne's tragic, unexpected passing. I have so many thoughts running through my head as I'm trying to process all of my feelings, and I feel like I could talk about them here in case anyone is feeling the same way. I hope we can all move through this as healthily as possible and find community while at it. Don't forget to book a beauty service appointment with Kosmo by Kenna, and tell her Morgan from No Internal Monologue sent you her way! You'll get a 10% referral discount if you do from the best cosmetologist around!  Use the following link to receive 15% off your entire order AS A FIRST-TIME CUSTOMER at Sweary Carrie Designs! https://www.etsy.com/shop/swearycarriedesigns/?etsrc=sdt&coupon=NIM15 Links and Socials: OFFICIAL WEBSITE: nointernalmonologue.com  OFFICIAL MERCHANDISE COLLABORATION: https://www.scorpiocove.com/shop?Category=No%2520Internal%2520Monologue%2520Collab%2520Collection  DISRUPT MAGAZINE ARTICLE ABOUT THE SHOW: https://disruptmagazine.com/no-internal-monologue-is-the-hottest-podcast-you-should-be-listening-to-right-now/  PODCAST INSTA: https://www.instagram.com/nointernalmonologue_podcast/  PODCAST TIKTOK: https://www.tiktok.com/@nointernalmonologue  PODCAST TWITTER: https://twitter.com/noint_monologue  PERSONAL INSTA: https://www.instagram.com/kinda_morgann/  PERSONAL TIKTOK: https://www.tiktok.com/@morgan_leigh99/  SPOTIFY PLAYLIST: https://open.spotify.com/playlist/3zhstGLprqQlZWbtWeYpGr  SPOTIFY PAGE: https://open.spotify.com/show/2WIqd6AvaSvG3jE3GHNnHa?si=9a577a89c17f44e2&nd=1  APPLE PODCAST PAGE: https://podcasts.apple.com/us/podcast/no-internal-monologue/id1606193408  YOUTUBE CHANNEL: https://youtube.com/@nointernalmonologue?feature=shared  --- Support this podcast: https://podcasters.spotify.com/pod/show/morgan-schlichting/support

Episode 353This episode is brought to you by The butcher Shoppe…Home of the NEVER crossbred 100% Australian Wylarah 9+ Wagyu brisket, wagyu beef (American and Japanese), dry aged steaks, wild game and MUCH more!! Call to order today: (850) 458-8782 and ask for Kevin!  Mention The BBQ Central Show for 10% off your entire order!!___________________________________________Taking you back to 10/27/2015 - This week we featuring ultra-successful businessman and pitmaster, Kosmo from Kosmo's Q. Always known to share his brutally honest thoughts...I hope you enjoy this look back to a visit from almost 10 years ago.Ready to make a “BEST OF” show all your own?? Email Jon Solberg and let him know what you would like to hear on a future episode! As always, thank you for listening!*Don't forget to RATE AND REVIEW THE SHOW ON YOU PODCAST APP*Want to hear more from this episode??? Click the link below to hear the full showOriginal Air Date: 10/27/2015Original Full Show Link: CLICK HERE

Hvad kan man forvente som nybagt mor af den første tid efter fødslen? Hvilke forberedelser kan man gøre sig? Og hvad har man allermest brug for i fjerde semester? Her deler tre kvinder åbenhjertigt deres oplevelser og erfaringer fra de første 40 dage med baby. Lige fra hacks til nærende barselsmad, hulestemning og afgrænsede barselsbesøg til det første møde med underlivet efter fødslen, absurde svedeture, efterveer og tørbørstning af kejsersnitsarret. Vores panel består af madmor Line Bak, mor til Bea på 9 måneder, kogebogsforfatter Helene Plett-Forchammer, mor til Dannie, 2, og Kosmo på 3 måneder, og PR-konsulent Anaïs Amdrup-Chamby, mor til Lilou, 6, Maxime, 4, og Isalie på 7 måneder.

In this episode, Kosmo Khosravi, Founder and CEO of Kosmo's Q, shares how he built a thriving barbecue spices brand by focusing on customer retention and personal values. Kosmo discusses the importance of meeting customers where they are, creating products that keep them coming back, and the pivotal moment that led him to pursue his passion full-time. Tune in to learn how Kosmo turned Kosmo's Q into a leading name in the American barbecue scene.Full episode: S7:E13  |  From $500 to $50M+: The Story of Kosmos Qhttps://2xecommerce.com/podcast/ep355/Sign up to the Conscious Commerce Newsletter:A newsletter that sits at the intersection of commerce, healthy living, and the mindsets of extraordinary leaders.Sign Up here:  https://subscribe.2xecommerce.com/subscribeConnect with 2X eCommerce:Website: 2X eCommerce WebsiteInstagram: 2X eCommerce InstagramTwitter: 2X eCommerce TwitterYouTube: 2X eCommerce YouTubeGet a Copy of Kunle's BookElevate your e-commerce game with Kunle Campbell's book, "E-Commerce Growth Strategy: A Brand-Driven Approach to Attract Shoppers, Build Community and Retain Customers." Discover practical strategies and insights to boost your e-commerce growth.Amazon: Buy on AmazonWalmart: Buy on WalmartKogan Page: Buy on Kogan PageBarnes & Noble: Buy on Barnes & NobleWHSmith: Buy on WHSmith

Ever woken up after a fun night out feeling like a zombie and desperately in need of a hangover cure?We've all been there at least once. That's why I've come up with a magical recipe for the ultimate recovery dish: honey chicken biscuits.In this episode, Wes and I talk about the recipe and, as always, share hacks to make the perfect dish even better. We also talk about other hangover foods and share fun stories about our hangovers (and some not-so-fun experiences with gas station biscuits and McDonald's breakfast burritos). Plus, we try to answer the eternal question of why we keep going back to drinking despite the hangover pain. So, check out this episode for some tips on how to make your next hangover a bit more bearable. Tune in now!Key Takeaways:Intro (00:00)Hangover foods (00:56) A bad breakfast burrito experience (02:36)Honey chicken biscuit recipe (03:42)Making hot honey (06:22)Regional food names (09:27)Greasy food after drinking (+ a Denver drinking story) (11:39)Evolutionary take on drinking (13:52)The Bingo case has likely been resolved (16:31)Additional Resources:Share this podcast with someone on social media!Visit Kosmo's website here.Check out Kosmo's YouTube channel. Connect with Kosmo:Instagram: @kosmosqFacebook: @kosmosqTikTok: @kosmos_q--Follow the podcast on Apple, Spotify, Google Podcast, Stitcher, or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Is there a way to make perfect chicken on any grill or smoker? Wes and I are about to answer this question with a perfect recipe.You might be thinking, 'Oh, just another chicken leg recipe – I'll skip it.' But trust me, you don't want to miss this one, especially if you've been looking for a delicious, easy BBQ chicken recipe. Plus, it's budget-friendly (and that ain't something to ignore these days).Of course, we didn't just stick to the recipe – because when do we ever?As always, we ended up chatting about all sorts of things:Techniques for making juicy chickenBBQ styles in different culturesMaking the easiest turkey brineSeasoning breakfast sausagesAnd believe it or not, in this 15-minute chat, we managed to talk politics and even break down a kid's song!Don't ask me how we made it all work together. Somehow, we did. And it was downright hilarious at times. For real.Curious?Join us for this episode for a chicken recipe nobody can mess up and some extra tips.Tune in now – it's all on the house!Key Takeaways:Intro (00:00)Influence of money in politics (01:06)This recipe is not just chicken legs (03:55)Development of SPG seasoning (05:01)No-cook turkey brine method (06:05)Preparing breakfast sausage from scratch (08:32)A "Bingo" song debate (09:59)Regional variations in the term barbecue (11:25)Favorite episodes of "Chef's Table BBQ" (15:27)Recap (16:39)Additional Resources:Share this podcast with someone on social media!Visit Kosmo's website here.Check out Kosmo's YouTube channel. Connect with Kosmo:Instagram: @kosmosqFacebook: @kosmosqTikTok: @kosmos_q--Follow the podcast on Apple, Spotify, Google Podcast, Stitcher, or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Overnight Brisket on a Pellet Cooker – let me tell you, this recipe is one of those perfect things.First, it's so delicious that I don't cook brisket any other way now.And second (and the best part) – it's so easy that even a kid could do it… as long as they know how to use a knife. Or not even that, because they can always chop it.In fact, chopping brisket is better than slicing it. Do you know why? Tune in to this episode as Wes and I share some hacks that take brisket from good to perfect. Even if it's your first time cooking it.We also talk about fire management, the differences between different smokers, and the latest improvements in smoker technology.And of course, we talk about other stuff too, like how much I care about the comments people leave on my videos... especially from those who've never smoked anything.Join us to pick up a trick or two, and maybe some laughs.Tune in now!Key Takeaways:Intro (00:00)Benefits of overnight brisket cooking (01:04)Tips for preserving brisket quality (04:28)The easiest brisket recipe ever (09:39)Impact of technology on BBQ (11:52)The 'valley of death' in cooking (14:29)Fire management across different smokers (17:13)Handling criticism and online comments (23:27)Understanding the stall in brisket cooking (26:10)Additional Resources:Share this podcast with someone on social media!Visit Kosmo's website here.Check out Kosmo's YouTube channel. Connect with Kosmo:Instagram: @kosmosqFacebook: @kosmosqTikTok: @kosmos_q--Follow the podcast on Apple, Spotify, Google Podcast, Stitcher, or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Ever wondered how to make the perfect chicken thighs? Wes and I are discussing a recipe that would be criminal not to share:Honey Jalapeno Chicken Thighs on the Weber.Not only do we dive deep into the secrets of cooking chicken thighs, but we also uncover some surprising truths about food quality in our stores and share innovative agricultural techniques.Plus, get a behind-the-scenes look at competitive barbecue strategies that you won't find anywhere else.If you join us, you'll also hear several tips on how to create unique flavors with somewhat unusual ingredients and the whole honey jalapeno sauce story.Curious?Tune in now!Key Takeaways:Intro (00:00)Cooking honey jalapeno chicken thighs (00:40)Concerns about food quality and labeling (02:21)AI-powered weed removal in agriculture (04:39)Challenges of YouTube food channels (07:28)Kosmo's competitive barbecue strategies (09:25)Honey jalapeno sauce story (10:34)Creating unique flavors (14:26)Surprising live reunion on ESPN (17:04)Additional Resources:Share this podcast with someone on social media!Visit Kosmo's website here.Check out Kosmo's YouTube channel. Connect with Kosmo:Instagram: @kosmosqFacebook: @kosmosqTikTok: @kosmos_q--Follow the podcast on Apple, Spotify, Google Podcast, Stitcher, or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Welcome back to the Ol' Boy Podcast, folks! Today, we've got an electrifying episode lined up for you, featuring none other than the barbecue legend himself, Kosmo from Kosmos Q. In Episode 21, host Chad Ward dives deep into Kosmo's inspirational journey from a determined competitor using store-bought rubs to crafting his own successful barbecue empire. Kosmo opens up about his early struggles, the game-changing moment when he decided to quit his day job, and the invaluable advice from a friend that fueled his passion.Together, Chad and Kosmo explore the heart and soul of the barbecue industry—from the importance of stellar customer service and the art of personalizing customer experiences, to the fierce competition and evolving landscape shaped by social media. They also share tips on mastering fire management, discuss their admiration for top-notch barbecue pits, and emphasize the significance of nurturing genuine, loyal followings rather than chasing fleeting online fame.You'll hear about Kosmo's strategic moves, like his pivot from a time-consuming food truck to scaling his product line, and the critical role of data in making business decisions. Plus, they reflect on the rich tapestry of barbecue traditions across different regions and the influential figures who've shaped the competition scene.This episode is filled with captivating stories, valuable insights, and a sprinkle of humor that highlights the camaraderie within the barbecue community. So, sit back, relax, and get ready to be inspired by Kosmo's incredible journey and passion for all things barbecue. And don't forget, this episode is brought to you by our friends at Five Nine Whiskey—cheers to great barbecue and even better stories! Hosted on Acast. See acast.com/privacy for more information.

On the debut episode of Trek Through Time, produced by the Northfield Historical Society, your host, Kosmo Esplan looks back at Northfield’s radio stations from the very beginning of St. Olaf station KSTO, right up to today. Kosmo’s guest, Jeff Johnson, offers his perspective as a longtime Northfield on-air personality and the outgoing owner of […]

Kosmo Esplan talks about his new podcast Trek thru Time about local history, sponsored by the Northfield Historical Society.

 Kosmo Esplan talks about his new podcast Trek thru Time about local history, sponsored by the Northfield Historical Society. 

It takes a village - and multiple revisions! - to mount a modern, original opera. Key Change co-hosts Andrea Fellows Fineberg and Anna Garcia journey to an orchestral workshop for The Pigeon Keeper, a first for Opera For All Voices (OFAV)!  Imagine a stage filled with an eight-member student orchestra, four principal singers, and a women's chorus. Drop in the composer, librettist, and members of the OFAV team. Truncate the rehearsal period and invite an audience for a live presentation plus a feedback session. Now, you understand the excitement and angst surrounding an orchestral workshop. Andrea reconnects with Stephanie Fleischmann, librettist, and David Hanlon, composer, the imaginative duo behind this poignant story of home and hospitality in a time of conflict and need, along with Kelly Kuo, music director & conductor. We also hear from the extended community of artists and students of the University of Michigan School of Music, Theatre & Dance, who are shepherding The Pigeon Keeper from page to stage–with Daniel Millan, clarinetist; Nathan Harah, Kosmo; Ava Hawkins, ensemble; Jamiyah Hudson, ensemble; and Rada Grin, mother of Nathan Harah. “As people who've been fully invested in this project, it's often very difficult to be objective about what's actually being communicated [by the piece],” says Kelly, who notes that university collaborations, like this one with the U-M, provide the creative team with invaluable contextual information. Workshops also allow students to interact with professional companies. “The chorus is made up of undergraduates volunteering time outside their own classwork and their other choruses,” marvels Kelly. “It says a lot about their commitment to this project.” “It's speaking to their hearts,” observes Stephanie. “That makes me feel like the message of the piece is reaching all people.”  But how did the audience respond? You'll have to wait until our next episode to find out. Thank you to Caitlin Lynch, Jayce Ogren, and the University of Michigan School of Music, Theatre & Dance.  Interviews with David, Stephanie & Kelly and Nathan & Rada recorded by Dave Schall at DSA Villa Valentine Studio, outside Ann Arbor, MI. Additional voice recording by Ice Cream Sound Studios, Los Angeles, CA. MENTIONED IN THIS EPISODE Arts Initiative at the University of Michigan University of Michigan School of Music, Theatre & Dance San Francisco Boys Chorus Contemporary Directions Ensemble Freedom House THE PIGEON KEEPER CREATIVE TEAM Stephanie Fleischmann, Librettist David Hanlon, Composer Kelly Kuo, Music Director And Conductor RELATED EPISODES Season 2 Episode 4 - Hope Is the Thing With Feathers: A first look at The Pigeon Keeper Season 4 Episode 4 - In a Room Making Music With People: The Pigeon Keeper with Stephanie Fleischmann and David Hanlon Season 4 Episode 9 - Competing Interest: How Do You Workshop a New Opera? *** Key Change is a production of The Santa Fe Opera in collaboration with Opera for All Voices. Produced and edited by Andrea Klunder at The Creative Impostor Studios Hosted by Andrea Fellows Fineberg & Anna Garcia Audio Engineer: Kabby at Kabby Sound Studios in Santa Fe Technical Director: Edwin R. Ruiz Production Support from Alex Riegler Show Notes by Lisa Widder Theme music by Rene Orth with Corrie Stallings, mezzo-soprano, and Joe Becktell, cello Cover art by Dylan Crouch This podcast is made possible due to the generous funding from the Hankins Foundation, the Andrew W. Mellon Foundation, and an Opera America Innovation Grant supported by the Anne & Gordon Getty Foundation.   To learn more about Opera For All Voices, visit SantaFeOpera.org. And for more Key Change, visit SantaFeOpera.org/KeyChange.  

What makes the perfect Father's Day meal? Or what defines the perfect beginning of Father's Day? I believe you're about to find out.In this episode, Wes and I are talking about the ultimate comfort food that every dad dreams of on Father's Day: Chicken Fried Steak and Eggs.We've added this breakfast twist with a side of eggs and crispy hash browns, making it the ideal choice for anyone wanting to wake up their significant other on this special day. Or, you can just enjoy this meal by yourself on any other day. Because let's be honest, who doesn't love chicken fried steak with gravy?As always, we've shared a few of our stories about healthy food habits, some odd things that are common in Oklahoma, and even weirder ones considered normal in Florida.Curious? Tune in now!Key Takeaways:Intro (00:00)The ideal Father's Day meal (00:44)Importance of seasoning and salt types (02:10)Health considerations in cooking (06:13)Regional differences in food and drink terminology (09:49)Quality of grocery stores in Oklahoma (12:32)Recap (15:02)Additional Resources:Share this podcast with someone on social media!Visit Kosmo's website here.Check out Kosmo's YouTube channel. Connect with Kosmo:Instagram: @kosmosqFacebook: @kosmosqTikTok: @kosmos_q--Follow the podcast on Apple, Spotify, Google Podcast, Stitcher, or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

This week on Dicey Situations, Bli Bli and his Bliblievers make a powerful ally, Tooluuga informs Theo of a serious matter and Kosmo takes his show on the road.This episode contains violence, profanity and crude humor.Follow us on X(Twitter) @diceypodFollow us on Instagram https://www.instagram.com/diceysituationspod/We also have a subreddit https://www.reddit.com/r/Dicey_Situations/DM - Ryan StemmlerTooluuga Ploopploopleen - Harout KhodaverdianGlebnor Glekilak Ploopploopleen - Mark DePippoTheo Justice - Richard PowerKosmo Kilroy - Eric PowerProduced and Edited by Chris Romagna, Ryan Stemmler & Mark DePippoMusic by Eric Power and Monument StudiosContact us diceysituationspod@gmail.com

Ever had a bite so spicy it left you speechless?This time, we're talking about a recipe that could be as hot as the devil himself: the 5 Alarm Brisket and Baked Bean Burrito. With its homemade spicy baked beans and Oklahoma Red Sauce, you can turn this burrito into a real hot challenge.And speaking of spicy challenges... Wes and I also got into some of the hottest spicy foods out there, like the 'Toe of Satan' (a lollipop with 9 million Scoville units) and the hottest gummy bear in the world.Of course, we couldn't help sharing our own spicy food trials - they might be funny now, but they were no joke at the time! That's why we also added a tip on how to handle that spicy fire without making it worse.We were also brainstorming what we could do to perfect our burrito next time and how to make a healthy version of it.A lot of reasons to tune in and learn more, right?Come and join us now, I promise you won't regret it!Key Takeaways:Intro (00:00)Kosmo as a late night host (01:13)Brisket burrito recipe - if we had to do it over again (01:59)World's hottest candies and sauces (04:33)A healthy version of Kosmo's burrito (12:19)Why start when you can't finish? (13:55)Tell us this (16:38)Additional Resources:Share this podcast with someone on social media!Visit Kosmo's website here.Check out Kosmo's YouTube channel. Connect with Kosmo:Instagram: @kosmosqFacebook: @kosmosqTikTok: @kosmos_q--Follow the podcast on Apple, Spotify, Google Podcast, Stitcher, or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Slap on your favorite Pendleton shirt and grab a cold one (of root beer!) because podcast deep divers the Jokermen (aka Ian Grant and Evan Laffer) are here talking Beach Boys. Then Rolling Thunder Revue era Bob Dylan (aka Jonny Kosmo) sang the Beach Boys classic "Little Honda" with a little help from Bambina, Gracie Horse and our own Vic Berger. This week's halftime features the debut of Doug's extended mix of the "Jummies Growling Gummies" jingle with an animated video by Nico Daunt featuring Lela Roy. You got all that?! Now sit back, relax and enjoy! Watch another hour of the show with more of the Jokermen, a beautiful rendition of "I Shall Be Released" from Jonny, Bambina, & Gracie, and get tons of other stuff when you subscribe to OFFICE HOURS+. Get a FREE seven-day trial at patreon.com/officehourslive. Go see DJ Douggpound and Major Entertainer in London on 20 May! Get tickets here! Find everything Office Hours including the merch store at officialofficehours.com. Deep dive into The Beach Boys, Bob Dylan, and more with the Jokermen podcast by subscribing to their Patreon at patreon.com/jokermen. Support the Scribble mental health center at scribblecommunity.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Dicey Situations, Schlebnor deceives upper management, Tooluuga makes some soup and Kosmo is reunited with an old friend. This episode contains violence, profanity and crude humor.Follow us on X(Twitter) @diceypodFollow us on Instagram https://www.instagram.com/diceysituationspod/We also have a subreddit https://www.reddit.com/r/Dicey_Situations/DM - Ryan StemmlerTooluuga Ploopploopleen - Harout KhodaverdianGlebnor Glekilak Ploopploopleen - Mark DePippoTheo Justice - Richard PowerKosmo Kilroy - Eric PowerProduced and Edited by Chris Romagna, Ryan Stemmler & Mark DePippoMusic by Eric Power and Monument StudiosContact us diceysituationspod@gmail.com

Is there really only one right way to make a Philly cheesesteak? Well, we tried, and there are probably those who would say, "That's not the right Philly cheesesteak!" But honestly, I don't care. This one, with a couple of our tweaks, was perfection – and I mean it!In this episode, Wes and I are going to be talking about our recipe for Philly cheesesteak. And also about everything that makes a cheesesteak stand out – be it Cheez Whiz, Provolone, or White American cheese...But we aren't just sticking to cheesesteaks. We're also having a word or two about other great sandwiches like the Cuban, the classic club, and what makes these sandwiches so special in different cities.So, if you're here for the love of a good cheesesteak or just wondering about our secret ingredients that go into making one, you're in the right place.Tune in and let us know your take on the perfect cheesesteak.Key Takeaways:Intro (00:00)Philly cheesesteak disappointment (00:33)The best cheese type for cheesesteaks (02:28)The authenticity of a Philly cheesesteak (03:21)The true meaning behind a 'club' sandwich (08:35)Once you have a good Cuban sandwich… (10:34)Wrap-up (16:59)Additional Resources:Share this podcast with someone on social media!Visit Kosmo's website here.Check out Kosmo's YouTube channel. Connect with Kosmo:Instagram: @kosmosqFacebook: @kosmosqTikTok: @kosmos_q--Follow the podcast on Apple, Spotify, Google Podcast, Stitcher, or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Send us a Text Message.Today we welcome Dimitris Kostopoulos to Inside the Taubman Approach. I love this interview so much. Here's why: Dimitris came across the Taubman Technique tapes during a questioning period in his professional career. He studied these 10 DVD's for years. He understood the concepts and the language used to the point where he began to apply them to his playing. But - it was not until he met Edna Golandsky that he realized he that he needed to study this incredible work with an expert one on one. Dimitris in his story shows how studying the Taubman Approach online with an expert really is effective. https://kostopoulos.no/Dimitris Kostopoulos was born in 1984, and grew up in Bodø, Norway. He is among the leading Norwegian pianists of his generation, and holds a Master's degree in piano from the Barratt Due Institute of Music and the Norwegian Academy of Music in Oslo. His main teacher was the recognized Czech professor Jiri Hlinka. In addition to this, he has participated in masterclasses with the Norwegian professor Einar Steen-Nøkleberg, the Dutch professor Marcel Baudet and the Swedish professor Hans Pålsson. He as also studied the work of Dorothy Taubman and Edna Golandsky through the Taubman Techniques.Dimitris Kostopoulos has established himself as a professional concert pianist with performances at several of Norway's most famous music festivals and concert halls. His performances as pianist includes the Bergen International Music Festival, ULTIMA Contemporary Music Festival, Oslo Grieg Festival, The Hemsing Festival, Nordland Music Festival, the Music Festival of Northern Norway, the Northern Light Festival and the Opera in Oslo, Oslo Concert Hall and many other venues. In addition to this, he has performed regularly abroad giving concerts in Sweden, Vietnam, Portugal, Lithuania, France, the Netherlands, Belgium, South Africa, Italy and Russia.As a soloist, Kostopoulos has performed with many orchestras, including the Vietnam National Symphony Orchestra, Lithuaninan State Symphony Orchestra, Oslo Camerata, Tromsø Symphony Orchestra, Barratt Due Symphony Orchestra, Banda Sinfonica da PSP, Bodø Sinfonietta, the MiNensemble, Narvik City Symphony Orchestra, Bodø City Symphony Orchestra and LVO. Kostopoulos has worked with conductors such as Bjarte Engeseth, Arvid Engegård, Stephan Barratt-Due, Pierre-André Valade, Jonathan Stockhammer, Torodd Wigum, Alf Richard Kraggerud, Terje Boye Hansen, Jan Ludvig Jacobsen and Nicolas Carthy.Another important part of Kostopoulos' career is his devotion to chamber music. His mother was a professional soprano, and already from the age of 13 he started to accompany her and perform concerts with her. Since then chamber music has been a natural part of his work as a pianist, resulting in collaborations with many of Norway's leading musicians such as Catharina Chen, Guro Kleven Hagen, Audun Sandvik, Bjarne Magnus Jensen, Ragnhild Hemsing, Eldbjørg Hemsing, Cathrine Bullock, Ingebjørg Kosmo, Angelica Voje, Christian Mortensen and others.Internationally recognized and rewardedSince 2011 he has held the position as pianist in the MiNensemble. This is a chamber music ensemble based in northern Norway, touring throughout Norway as well as internationally.The Golandsky Institute's mission is to provide cutting-edge instruction to pianists based on the groundbreaking work of Dorothy Taubman. This knowledge can help them overcome technical and musical challenges, cure and prevent playing-related injuries, and lead them to achieve their highest level of artistic excellence.Please visit our website at: www.golandskyinstitute.org.

This week on Dicey Situations, the gang gets ready for the big heist, Kosmo uses his sex appeal to great effect, Tooluuga finds OSHA violations and Glebnor pulls a fast one. This episode contains violence, profanity and crude humor.Follow us on X(Twitter) @diceypodFollow us on Instagram https://www.instagram.com/diceysituationspod/We also have a subreddit https://www.reddit.com/r/Dicey_Situations/DM - Ryan StemmlerTooluuga Ploopploopleen - Harout KhodaverdianGlebnor Glekilak Ploopploopleen - Mark DePippoTheo Justice - Richard PowerKosmo Kilroy - Eric PowerProduced and Edited by Chris Romagna, Ryan Stemmler & Mark DePippoMusic by Eric Power and Monument StudiosContact us diceysituationspod@gmail.com

This week on Dicey Situations, the gang heads back to Sloobledrip to get Kimmy some help, Kosmo tries to explain music and Tooluuga trains.This episode contains violence, profanity and crude humor.Follow us on X(Twitter) @diceypodFollow us on Instagram https://www.instagram.com/diceysituationspod/We also have a subreddit https://www.reddit.com/r/Dicey_Situations/DM - Ryan StemmlerTooluuga Ploopploopleen - Harout KhodaverdianGlebnor Glekilak Ploopploopleen - Mark DePippoTheo Justice - Richard PowerKosmo Kilroy - Eric PowerProduced and Edited by Chris Romagna, Ryan Stemmler & Mark DePippoMusic by Eric Power and Monument StudiosContact us diceysituationspod@gmail.com

This time we're talking about a recipe that is going to blow your mind, I promise – Poor Man's Chicken Pot Pie.And you know what the best part is? This recipe's so simple you can't mess it up, and you likely got most of the ingredients already in your kitchen. Even if you don't, they are absolutely budget-friendly.So, here's what we got:Ingredients that won't break the bank,Easy as pie to make,Super delicious.If you ask me, I'd say we got ourselves a perfect dish. Or, if not perfect, at least good enough to become a star for all those people tired of complicated recipes and the not-so-good-for-you stuff from the store.In addition to the chicken pot pie recipe, we also talked about the high-calorie, high-sugar food they serve up at fast food joints. (Personally, I could really see fast food chains going out of business because of that.)Curious to hear more?Click and find out how you can make great food that's also good for you!Key Takeaways:Intro (00:00)A word or two about TV shows and movies (00:47)Poor Man's Chicken Pot Pie - recipe (03:17)All that sugar in fast food (05:35)Benefits of homemade cooking (10:52)Recap (14:13)Additional Resources:Share this podcast with someone on social media!Visit Kosmo's website here.Check out Kosmo's YouTube channel. Connect with Kosmo:Instagram: @kosmosqFacebook: @kosmosqTikTok: @kosmos_q--Follow the podcast on Apple, Spotify, Google Podcast, Stitcher, or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

This week on Dicey Situations, The gang heads to the Bellforge Bazaar to prepare for the heist, exciting business opportunities are discussed with a local merchant, there is trouble with an upcoming battle of the bands, and Kosmo runs into an old band mate.This episode contains violence, profanity and crude humor.Follow us on X(Twitter) @diceypodFollow us on Instagram https://www.instagram.com/diceysituationspod/We also have a subreddit https://www.reddit.com/r/Dicey_Situations/DM - Ryan StemmlerTooluuga Ploopploopleen - Harout KhodaverdianGlebnor Glekilak Ploopploopleen - Mark DePippoTheo Justice - Richard PowerKosmo Kilroy - Eric PowerProduced and Edited by Chris Romagna, Ryan Stemmler & Mark DePippoMusic by Eric Power and Monument StudiosContact us diceysituationspod@gmail.com

This week on Dicey Situations, the gang makes their way back to Sloobledrip with Kosmo in tow. There they're met with mournful news. Theo brings Yarnao up to speed, Tooluuga learns of an ancient art and Glebnor has a sneak off.This episode contains violence, profanity and crude humor.Follow us on X(Twitter) @diceypodFollow us on Instagram https://www.instagram.com/diceysituationspod/We also have a subreddit https://www.reddit.com/r/Dicey_Situations/DM - Ryan StemmlerTooluuga Ploopploo@pleen - Harout KhodaverdianGlebnor Glekilak Ploopploopleen - Mark DePippoTheo Justice - Richard PowerKosmo Kilroy - Eric PowerProduced and Edited by Chris Romagna, Ryan Stemmler & Mark DePippoMusic by Eric Power and Monument StudiosContact us diceysituationspod@gmail.com

Just in time for The Masters, we're tackling the age-old question:Which one is better - pimento cheese sandwich or egg salad sandwich?Picture this: a sunny day, the greens of Augusta laid out in front of you, and the toughest choice isn't picking a favorite golfer but deciding between these two classic snacks.So, we set out to recreate the iconic pimento cheese and egg salad sandwich recipes to put this debate to bed… (Well, I'm just saying this for kicks - we all know this debate's never really going to end.)But no matter which one is your favorite or which one you think is the winner, these easy recipes are sure to be a hit at your Masters Tournament party.In addition to these two sandwiches, in this episode, like always, we ended up wandering down some unexpected paths, turning the conversation into more than just a debate over food. We talked about the joy of golf tournaments, why Wes doesn't like the food in Augusta, and what's that one thing I'll definitely add to my pimento cheese sandwich next time.Curious?Join us for Episode 95 of Kosmo Unfiltered, and let's chat about golf tournaments and the sandwiches that make them even more exciting.Tune in!Key Takeaways:Intro (00:00)Masters golf tournament discussion (01:18)Pimento cheese vs. egg salad (05:09)Comparison between PGA and LIV golf (06:51)Experience at the Waste Management Open (10:58)An idea for a Chipotle pimento cheese variant (15:29)Additional Resources:Share this podcast with someone on social media!Visit Kosmo's website here.Check out Kosmo's YouTube channel. Connect with Kosmo:Instagram: @kosmosqFacebook: @kosmosqTikTok: @kosmos_q--Follow the podcast on Apple, Spotify, Google Podcast, Stitcher, or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this episode, we're diving into my take on the Philly Cheesesteak and revealing two awesome secrets along the way.Initially, I had this whole plan to reveal a game-changing secret ingredient that was supposed to turn your ordinary Philly cheesesteak into something unforgettable. But, as we started recording, I ended up sharing another trick of mine that even took Wes by surprise. TBH, I thought it was a trick every BBQ lover knew, but it ended up stealing the show from my original secret ingredient.So, if you're curious about how I put my spin on the Philly Cheesesteak (which I called the Oklahoma Cheesesteak back in my food truck days), give this episode a listen. We're sharing a couple of twists that might just surprise you as well.Let's dive in!Key Takeaways:Intro (00:00)Kosmo's switch to chopped brisket for Philly cheesesteaks (00:12)The secret ingredient (01:56)Reflection on the food truck business decision (06:16)The 80/20 rule's impact on Kosmo's business strategy (08:56)The story of the brisket-based Oklahoma Cheesesteak (10:35)Additional Resources:Share this podcast with someone on social media!Visit Kosmo's website here.Check out Kosmo's YouTube channel. Connect with Kosmo:Instagram: @kosmosqFacebook: @kosmosqTikTok: @kosmos_q--Follow the podcast on Apple, Spotify, Google Podcast, Stitcher, or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Everybody's got their claim to the "best" patty melt recipe out there, but I think this one really tops them all.I took a Philly cheesesteak, mixed it with an onion burger, and got an out-of-this-world combination! And in this episode, Wes and I are going to share details about those sweet caramelized onions, fresh sourdough, and patties seasoned to perfection.But what makes you feel like you're eating something damn good is the sauce that turns these bad boys into absolute killers.Of course, we're also sharing tips and tricks for making your burgers and sandwiches more than just fast food.Join us for this episode as we talk about onion burgers, why the bread could make or break a patty melt, and what is my secret touch to Philly cheesesteaks that takes them to the next level.Tune in now!Key Takeaways:Intro (00:00)A Philly cheesesteak and an onion burger combined (01:01)A word or two on onion burgers (01:49)The critical role of bread in flavor (03:34)Philly cheesesteaks with Kewpie Mayo and Provolone cheese (09:28)Florida, Publix, and sweet tea (12:07)Additional Resources:Share this podcast with someone on social media!Visit Kosmo's website here.Check out Kosmo's YouTube channel. Connect with Kosmo:Instagram: @kosmosqFacebook: @kosmosqTikTok: @kosmos_q--Follow the podcast on Apple, Spotify, Google Podcast, Stitcher, or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

In this week's podcast, Wes and I are gonna show you how to cook the simplest overnight pork butt you've ever laid your hands on. This recipe's just perfect for beginners, so we went ahead and shared all the details, tips, and tricks on how exactly I smoked it.We focused on how to fire up the Traeger the right way, pick the right pellets, keep that temperature steady through the night, and all the seasonings and rubs you'll need to make it slap.So if you're just starting out and in search of a foolproof pork butt recipe… Or even if you're not exactly new to the grill but wanna perfect your smoky pork butt technique, you better tune in to this episode.Not only will Wes and I guide you through the steps to prepare it, but we'll also reveal Kosmo's method for keeping that pork safe to eat even six months down the line, all without worrying about listeria or any other nasties.Curious about the details?Let's dive in!Key Takeaways:Intro (00:00) Overnight pork butts on a Traeger (00:45)Pro tips and tricks (03:20)Cooking large quantities of meat (07:37)Vacuum sealing pork (08:33) Recap (13:22)Additional Resources:►The Easiest Overnight Pork Butts on a Pellet Grill Video ►Link to RecipeShare this podcast with someone on social media!Visit Kosmo's website here.Check out Kosmo's YouTube channel. Connect with Kosmo:Instagram: @kosmosqFacebook: @kosmosqTikTok: @kosmos_q--Follow the podcast on Apple, Spotify, Google Podcast, Stitcher, or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

My latest BBQ adventure with peach-glazed ribs has got me rethinking all I thought I knew about grilling. Imagine this: tender ribs coated in a glaze, mixing sweet peaches with a bold jalapeno kick.I swear, it wasn't just a recipe — it was a downright revelation! As always, when I experiment, it takes some curiosity and a pinch of boldness to come across this mind-blowing combo. And this time, I nailed it! (I gotta say, the journey was just as thrilling as the eating part.)So, in this episode, Wes and I share all the tricks we used to get these perfect ribs… and then we dive into other unusual combos we've tried, could try, or would never try. To call them merely 'unusual' would be an understatement; some were so odd they even made us ask, 'What's wrong with people?!'Curious to hear the details?Tune in for episode 91 of Kosmo Unfiltered!Key Takeaways:Intro (00:00)How do you like your ribs? (00:32)Fruit flavors on pork vs. chicken (02:45)Talking about worlds colliding (04:42)A word or two about movies (08:55)What would you pair the peach ribs with? (09:59)Ever heard of nacho cheese-flavored Doritos liqueur? (12:22)Additional Resources:Share this podcast with someone on social media!Visit Kosmo's website here.Check out Kosmo's YouTube channel. Connect with Kosmo:Instagram: @kosmosqFacebook: @kosmosqTikTok: @kosmos_q--Follow the podcast on Apple, Spotify, Google Podcast, Stitcher, or anywhere else you listen to your podcasts.If you haven't already, please rate and  review the podcast on Apple Podcasts!

We're not gonna be talking about one specific recipe this week, but actually about a couple of them:Ribeye Steak Bites With Creamy Garlic Butter SauceHomemade Cowboy Steak FingersAnd a few other things, as we always do, but from a bit different angle.Both of these recipes are so easy to make that you won't believe it. But although they tasted out-of-this-world, there are a couple of things I'd do differently next time. I'm not sure if 'mistakes' is too strong a word for what I did, but a few tweaks could make the result absolutely perfect! (Don't worry, they're still going to put your favorite steakhouse to shame.)Curious to find out what I'm talking about?Join Wes and me for Episode 90 of Kosmo Unfiltered as we're talking about improving our steak recipes for cooking on a Weber grill or any kind of live fire and a bunch of other things (like why I'd never cook Beef Wellington).Tune in now! Key Takeaways:Intro (00:00)Cooking ribeye steak - next time, I'd do these things differently (00:58)Why I prefer tacos over Beef Wellington (05:40)I wasted $125 on a steak (11:29)A word or two about Cowboy steak fingers (14:06)Additional Resources:Share this podcast with someone on social media!Visit Kosmo's website here.Check out Kosmo's YouTube channel. Connect with Kosmo:Instagram: @kosmosqFacebook: @kosmosqTikTok: @kosmos_q--Follow the podcast on Apple, Spotify, Google Podcast, Stitcher, or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Justin and Jason discuss the fallout of Gabe's blog post about Math Academy and other company issues, Lightwave's formalized roadmap, Justin's new workout equipment and routine, Jason's project-superhero progress, the importance of having concrete goals, the shows Loudermilk, Bye, Bye Barry, Mr. A & Mr. M: The Story of A&M Records, and Killer Robots, and the Kosmo channel on YouTube. Artwork by https://sonsofcrypto.com. Join our Discord, chat with us and fellow listeners! https://discord.gg/2EbBwdHHx8

Can you guess what meat we cooked this week?Beef? Too predictable.Lamb? We might have, but not this time…Chicken? If I had prepared something that simple, I wouldn't have asked you at all…Because this time, I prepared elk!Yep - mouth-watering homemade elk chili Colorado with its deep meat flavor and perfect seasoning, all cooked on a Weber grill. I swear to God, this wasn't just cooking but an art form!Well, there was a moment when I could mess it all up, but in the end, it turned out to be an epic dish.Want to hear the details?Check out this episode, as Wes and I are gonna share the recipe, guide you every step of the way, and, as always, spice everything with a few fun facts.Tune in now!Key Takeaways:Intro (00:00)What the word Colorado means (00:51)Cooking elk meat on a Weber grill (03:38)Kosmo forgot to add a couple of ingredients… (07:35)The Double Pepper Cow Cover magic (08:47)Recap (10:39)Additional Resources:Share this podcast with someone on social media!Visit Kosmo's website here.Check out Kosmo's YouTube channel. Connect with Kosmo:Instagram: @kosmosqFacebook: @kosmosqTikTok: @kosmos_q--Follow the podcast on Apple, Spotify, Google Podcast, Stitcher, or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!

Think BBQ's bad for your health? And what if we told you it doesn't have to be? Actually, barbecue CAN be a big part of your healthy diet. And let me tell ya, it's tasty – I promise!But there are a few things you oughta know before you get to grillin'.So tune in to our latest podcast episode, where we'll share the secrets of healthy barbecue. We're gonna show you how to enjoy your favorite dishes without guilt. It's healthy, it's tasty, and it's easy to make! If you join Wes and me, we'll show you how the right seasonings and a smart choice of rubs can really cut down the calories in your BBQ without losing the fantastic flavor you love.We'll walk you through picking out the best low-sodium, low-sugar rubs, understanding the benefits of different kinds of salt, and smartly managing calories.Tune in and pick up a tip or two about swapping McDonald's fast food for healthier BBQ options - a switch that can help you trim down and boost your health.Some of these tricks helped me drop 30 pounds.Wonderin' how?Check out this episode to find out!Key Takeaways:Intro (00:00)Is healthy BBQ possible? (01:33)Different types of salt and their qualities (03:32)Clean eating seasonings (05:15)Weight loss and lifestyle changes (06:47)Recap (08:15)Additional Resources:Share this podcast with someone on social media!Visit Kosmo's website here.Check out Kosmo's YouTube channel. Connect with Kosmo:Instagram: @kosmosqFacebook: @kosmosqTikTok: @kosmos_q--Follow the podcast on Apple, Spotify, Google Podcast, Stitcher, or anywhere else you listen to your podcasts.If you haven't already, please rate and review the podcast on Apple Podcasts!