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Welcome to another episode of the Assemble Performance Podcast! In this episode, I dive into the importance of carbohydrates for everyone, whether you're aiming to lose body fat or boost performance in strength, endurance, or hybrid training. I debunk common myths, explain how our bodies use carbs for energy, and discuss the implications of cutting them out of your diet. Learn how to fuel effectively, maintain muscle mass, and enhance athletic performance by understanding the essential role that carbs play. Don't forget to check the description for a link to my fueling guide for more detailed information. Thanks for tuning in!Comment "FUELING" below this post to get my fueling guide:https://www.instagram.com/p/DB4JajpSFme/?img_index=100:00 Introduction to Carbohydrates00:57 Understanding Carbohydrates02:05 Energy Conversion and Carbs05:45 Carbs vs. Fats and Proteins07:54 Carbs in a Calorie Deficit10:35 Carbs for Performance14:31 Addressing Common Questions17:17 Conclusion and Further ResourcesContact Me: justin@assembleperformance.comIG: https://www.instagram.com/justinsjones/Website: https://assembleperformance.com/Youtube: https://www.youtube.com/@justinjonesfitness
Energy conversion technologies such as fuel cells and photocatalysts have great potential in the future of zero-carbon transportation. Scott Misture, Inamori Professor of materials science and engineering at Alfred University in New York, discusses the benefits and challenges of adopting this technology, describes how he uses diffraction techniques to study materials for energy conversion applications, and shares his thoughts on the personal and broader benefits of being involved in the materials science community.View the transcript for this episode here.About the guestScott Misture is an Inamori Professor of materials science and engineering at Alfred University in New York. His research involves using diffraction techniques to study the dynamic behavior of ceramics and glasses related to energy conversion devices. He is currently chair of the International Center for Diffraction Data, a nonprofit scientific organization dedicated to collecting, editing, publishing, and distributing powder diffraction data for the identification of materials.About ACerSFounded in 1898, The American Ceramic Society is the leading professional membership organization for scientists, engineers, researchers, manufacturers, plant personnel, educators, and students working with ceramics and related materials.
(0:50) - First healthcare device powered by body heat Become a founding reader of our newsletter: http://read.thenextbyte.com/ As always, you can find these and other interesting & impactful engineering articles on Wevolver.com.
Intrinsic Energy Conversion Systems 062724
(3:00) - Getting Hydrogen Out of AmmoniaThis episode was brought to you by Mouser, our favorite place to get electronics parts for any project, whether it be a hobby at home or a prototype for work. Click HERE to learn more about the role of batteries and hydrogen fuel cells in the sustainable powered future that is right around the corner!Become a founding reader of our newsletter: thenextbyte.com/#read
In this episode, host Bill Derasmo chats with EPC Power's Director of Grid Integration Jason Barmann. They discuss Jason's career transition from power generation to energy storage, the role and importance of inverters in energy storage systems, and the advantages of EPC Power being a U.S.-based inverter manufacturer. They also touch on their predictions for the future of the energy storage market, the importance of reliability, and the advantages of the emerging hydrogen market.
In this episode, Will interviews Nathaniel Harmon, CEO and Co-Founder of OceanBit. Nate shares his journey of Bitcoin mining, which kick-started around 2013 and he passionately discusses his enthusiasm for scuba diving that made him meet his now wife. Nate talks about how he fueled his passion for the ocean by creating OceanBit, which serves the mission to power the blue economy using ocean thermal energy conversion (OTEC). Discover how Nate became a leading Oceanographic-Bitcoin expert as he went on to create Blockchain Solutions Hawaii (BSH), a Bitcoin-focused consulting and development firm after he completed his M.S. in Geochemistry and Marine Geology! From a little office in the University of Hawaii, Manoa, dive into this episode with Nathaniel as he shares his unique journey and even more compelling Bitcoin Strategies. -------------------------------
Over supply --- Send in a voice message: https://podcasters.spotify.com/pod/show/david-nishimoto/message
Steve Kinard, Director of Mining at the Texas Blockchain Council, joined Weaver's Tim Savage for a look into the bitcoin mining process. Many people may be familiar with term bitcoin mining, but not everyone understands what that process entails.“A simple explanation is that mining involves a piece of data that is difficult to find and relatively easy to verify,” Steve says. “Bitcoin is a protocol that allows peer-to-peer transactions between you and me or anybody else who is free to come into the network. The function of mining is to validate those transactions. Bitcoin transactions build up into what is called the mempool and eventually miners they form them into a block.”Operating on the Secure Hash Algorithm 256 (SHA-256) cryptographic algorithm, miners race to form new blocks on the bitcoin network by searching for a piece of encrypted data that allows a miner to mint a new block on the chain when found. The new block confirms the transactions in the mempool and the miner is rewarded with transaction fees and a block mining reward. Currently, the mining reward, excluding transaction fees, is 6.25 btc until mid-2024 when it is projected to halve, which occurs every four years and is known as the halving cycle. New blocks are minted on the bitcoin network approximately every ten minutes, averaging 144 blocks per day. Based on the number of miners participating in the network, the algorithm establishes a difficulty target to ensure the ten minute process, and miners simply run computers that perform this mathematical function.At an industrial level, the bitcoin mining process utilizes higher amounts of energy. However, Tim and Steve discuss some common misconceptions about energy consumption from mining. Tim points out, “energy conversion is not a bad thing. Use of energy is essential to the network's security and adds a real cost for someone who might want to attack the network. An attacker would need to win 51% of the computing power, meaning they would need to obtain local licenses and approvals to operate in places where power availability exists, buy a significant of mining equipment, and build the infrastructure to run it. This would cost tens of billions of dollars, and at that point the attacker would be much more monetarily incentivized to act according to the rules than to manipulate transaction data. Otherwise, people would leave the network and bitcoin could go to zero. This is the game theory that underpins the bitcoin network, and energy is a fundamental piece of the equation.” While this kind of attack is theoretically possible, Tim and Steve agree the bitcoin network has propagated to a point of decentralization where this is becoming exceedingly unlikely.In actuality, bitcoin mining helps stabilize the grid when constructed properly. Before bitcoin was invented, the world was not able to instantaneously increase or decrease load demand in such a way that bitcoin mining offers. Steve comments, “consistent power consumption provides flexibility to the grid when requests for more power come from other areas. The miners can instantly shut down power to allow the grid to divert it elsewhere as needed. The more of that we can have, the stronger our grid will be, and the better it will be able to serve all users and all citizens.”Tim and Steve also discuss how miners are seeking new energy sources in an effort to reduce energy costs. Miners are increasing demand for renewable sources such as solar, wind, and hydro, and some studies show that as much as 50% of bitcoin mining is powered from these sources. Additionally, miners are utilizing stranded sources of energy such as natural gas that would otherwise be wasted. Increasingly, miners and exploration companies are working together to reduce carbon emissions and monetize these stranded sources of energy.
Charlie talks more about solar. He discusses other methods energy conversion the left has planned to reduce pollution and Co2 consumption.
Charlie talks more about solar. He discusses other methods energy conversion the left has planned to reduce pollution and Co2 consumption. Biden intends to use his executive powers to fight climate change. Charlie talks about the need for republican leadership to step up and stop Biden from using executive powers.
Tænk hvis en betjent, tolder eller diskoteksgæst med et lommeapparat kunne analysere stoffer og væsker på stedet på få sekunder? Er der kokain eller hovedpinepiller i denne pose? Eller sovemiddel i denne drink? På Roskilde Festival demonstrerede firmaet Lightnovo sådan et apparat i Videnskabsteltet. Her kunne vi også spille kosmisk harpe i form af tre laserharper, som henter information om rumskrald i kredsløb om jorden og laver det om til musik. Techtopia optog live-udsendelse I Science Pavilion hos CERN, Niels Bohr Instituttet og DTU. Medvirkende:Louise Lessel, new media kunstner og creative technologistJens Wenzel Andreasen, Professor, DTU, Department of Energy Conversion and Storage, Imaging and Structural Analysis Claus Juul Løland, Professor, KU, Neuropharm and GeneticsOleksii Ilchenko, CEO, Lightnovo ApSLinks:Louise Lessel, http://www.louiselessel.comJens Wenzel Andreasen https://orbit.dtu.dk/en/persons/jens-wenzel-andreasenClaus Løland https://in.ku.dk/research/loland-lab/LightNovo http://lightnovo.com/
The Democratic Republic of São Tomé and Príncipe recently signed a partnership agreement with UK-based Global OTEC for the deployment of a commercial Floating Ocean Thermal Energy Conversion (OTEC) Platform. We explore this project in more detail, and unpack how this cutting edge technology holds a key to decarbonising small island nations. Host: Pamela Largue, Staff Writer, Power Engineering International Speakers: Dr Tessa Gordelier, Business Research Fellow, Renewable Energy Research Group, University of Exeter Dan Grech, Founder & CEO, Global OTEC
This week Chris and Johan talk with Dan, Founder and CEO of Global OTEC. Global OTEC works on the reducing tropical nations reliance on fossil fuels in areas that are suitable for Ocean Thermal Energy Conversion (OTEC). In a very interesting episode Dan explains how Global OTEC is overcoming challenges that it faces on a regular basis and where Global OTEC will be in five years and the effects will have on these tropical islands and how they use their energy.
What if we could produce an energy-dense carbon-neutral fuel that suits uses of fossil fuels? Researchers like Amanda Morris are working with different types of solar energy conversion to produce such a fuel, and the potential is promising, exiting, and challenging. Listen in to this conversation about solar energy and its applications and learn How her lab is trying to imitate the chemical process a plant uses in photosynthesis to tap in to renewable energy sources for vehicle fuel, How she works with "material scaffolds" to solve some of the challenges, and What the timeline looks like for this technology and what breakthroughs are needed. Amanda J. Morris is a professor and associate chair of the Department of Chemistry at Virginia Tech. She's spent her career addressing environmental issues like climate change through scientific solutions. Currently her lab is trying to imitate the photosynthesis process to produce a fuel that could replace fossil fuels. As plants convert sun energy and carbon dioxide to make sugar, solar energy conversion technology hopes to turn the same products into something we can use to fill up our cars. She gets more specific, explaining how this differs from solar panel energy conversion. Rather than send those electrons and positively charged holes into circuits, she wants to put them on carbon dioxide and water molecules, producing methane after reduction and oxidation. But there are a couple of interesting puzzles along the way that can be summarized by two main goals: first, they need to refine the process of harnessing the sun energy closer to that of plants. Plants are green because of the chlorophyll that's responsible for capturing solar energy. She and her colleagues are trying to imitate and manipulate that chlorophyll process, reenacting the chemical environment in a way to produce this fuel. Second, water oxidation possess a tremendous challenge. Getting electrons from water is incredibly difficult to do without producing highly reactive oxidizing species. They are trying to make something stable, but with the right geometry to drive the chemistry energy. The potential that comes from solving these challenges are exciting, offering numerous solutions for environmental problems and climate-friendly technologies. For more about her work, see ajmorrisgroup.chem.vt.edu. Available on Apple Podcasts: apple.co/2Os0myK
A wide range of interesting things this week - most of the links are below. Please send any comments and ideas to reviewer2geo@gmail.com or tweet us @reviewer2geo or me Clare @clare_nomad_geo or @geoengineering1 Intervention in the Earth's systems: Geoengineering https://diplomacy21-adelphi.wilsoncenter.org/geoengineering-intervention-atmosphere A report by Delphi and the Wilson centre with essays on solar geoengineering from Simon Nicholson https://twitter.com/simonnicholson4 and Oliver Morton https://twitter.com/Eaterofsun Oliver Morton Article https://diplomacy21-adelphi.wilsoncenter.org/article/geopolitical-challenges-geoengineering-and-geoengineerings-challenge-geopolitics "Foreign Policy IS Climate Policy" https://www.wilsoncenter.org/sites/default/files/media/uploads/documents/21st_century_diplomacy_report_spread.pdf Scientists are exploring ways to use mineral waste from mines to pull huge amounts of carbon dioxide out of the air. https://www.technologyreview.com/2020/10/06/1009374/asbestos-could-be-a-powerful-weapon-against-climate-change-you-read-that-right/ CO2 Sequestration in Mine Tailings https://www.mdru.ubc.ca/projects/co2-sequestration/ Eruptions & Emissions cause changes in ocean carbon sinks A new model explains why the ocean’s capacity to take up carbon was reduced on a decadal scale, by accounting for reduced pCO2 emissions and ocean state changes due to the eruption of Mt. Pinatubo. https://eos.org/editor-highlights/eruption-and-emissions-take-credit-for-ocean-carbon-sink-changes#.X3yG88CrTDY.twitter Using CaO- and MgO-rich Industrial Waste Streams for Carbon Sequestration Joshuah Stolaroff, Gregory Lowry, and David Keith. 2005. “Using CaO- and MgO-rich Industrial Waste Streams for Carbon Sequestration.” Energy Conversion and Management, 46, Pp. 687-699. -David keith commenting that theya re worth pursuing but not huge Unnatural climate solutions? Nature Climate Change volume 10, pages98–99(2020) Rob Bellamy on why the hype around ‘natural’ climate solutions threatens us all. His new paper is with Shannon Osaka. Abstract: Framing solutions to climate change as natural strongly influences their acceptability, but what constitutes a ‘natural’ climate solution is selected, not self-evident. We suggest that the current, narrow formulation of natural climate solutions risks constraining what are thought of as desirable policy options. https://www.nature.com/articles/s41558-019-0661-z
*Ep. 2 of our archived LUXR series* Your hosts Pablo and Skander interview Lancaster academic Petter Terenius who specialises in Ocean Thermal Energy Conversion and Renewable Energy solutions. Petter teaches us about the potential of OTEC and of using heat from data centers to power generators. We delve into the relationship between tech and climate, as well as a bit of eco-minded philosophy. Let us know your thoughts at risingwiththetide@gmail.com as well as what you'd like us to talk about next! Love and Rage
Dan Grech is the CEO and Co-founder is Global OTEC Resources. He is working to reduce tropical islands reliance on fossil fuels in areas that are suitable for Ocean Thermal Energy Conversion (OTEC). Highlights: Dan's journey from watching David Attenborough to researching desalination Prototyping OTEC, to pitching for pro-bono work and working at the Maldives Benefits of having a sales background Why building OTEC for a resort make sense What is OTEC? Moving islands away from diesel and the OTEC market Grant funding for sustainable projects Time stamp: [01:44] The Attenborough effect [06:00] Meeting a technical co-founder [08:00] Skype calling experts [11:50] History of OTEC [14:00] OTEC 101 [16:30] Core markets for OTEC is 30 terawatts [19:45] Moving from 100kW to 1.5mW [22:10] Biggest learnings [25:00] Dan Grech's vision of the future Useful link: Dan Grech's Linkedin (https://uk.linkedin.com/in/dangrechuk) Dan Grech's Twitter (https://twitter.com/dangrech) OTEC Resorts Twitter (https://twitter.com/otecresorts) Go to ImpactHustlers.com (https://www.impacthustlers.com/) Visit FastForward 2030 (http://fastforward2030.com/) and Real Changers (https://www.realchangers.com/) Impact Hustlers is hosted by Maiko Schaffrath, connect on Linkedin (https://uk.linkedin.com/in/maikoschaffrath/en) and Twitter (https://twitter.com/maikoschaffrath) This podcast is produced by Woon Tan of Podcast Publishing (http://podcastpublishing.help/)
Sure, we could put out bids to some sort of consulting group or contractor to help us reduce the 5 million gallons of city tap water the college uses each August just to feed the cooling towers. But why would we when we have the genius students of the Auburn University Energy and Natural Resources Project at our disposal?
Today, I will talk about the concept of band gap energy. Just because it’s sunny outside doesn’t mean that it’s the right type of solar spectrum to generate electricity.
Michael Wasielewski, Professor of Chemistry at Northwestern University, discusses new molecular-based methods to capture and harvest solar photons. Full video and 3 questions with Wasielewski: https://energy.mit.edu/news/3q-improving-solar-cells Transcript: https://energy.mit.edu/news/3q-improving-solar-cells#transcript Sign up for notifications of new episodes: https://energy.mit.edu/podcast#signup
Prof Federico Rosei of Univ. du Québec, Canada, research interests focus on the properties of nanostructured materials for energy applications, solar and sustainability. Since January 2014 he holds the UNESCO Chair in Materials and Technologies for Energy Conversion, Saving and Storage.
Why are there warm patches in the sea, why do we get butterflies in our stomachs, does skin absorb face cream and is a magnetic field energy? Plus in the news, immunotherapy for cancer treatment. Like this podcast? Please help us by supporting the Naked Scientists
Why are there warm patches in the sea, why do we get butterflies in our stomachs, does skin absorb face cream and is a magnetic field energy? Plus in the news, immunotherapy for cancer treatment. Like this podcast? Please help us by supporting the Naked Scientists
Each year, Thayer Ph.D. students present their research to the community. Hear from Geneva Trotter as she discusses her work with novel high-temperature austenitic alloys for energy conversion application.
Yin Lu (Julie) Young talks about renewable ocean energy technologies. The Energy Seminar is a weekly interdisciplinary series of talks primarily by Stanford experts on a broad range of energy topics. (January 28, 2009)
Enhanced Video PodcastAired date: 4/25/2007 1:00:00 PM Eastern Time
Enhanced Audio PodcastAired date: 4/25/2007 1:00:00 PM Eastern Time
03/06/2007 | Anil Duggal, GE Global Research, explains and shows how Organic Light Emitting Diodes (OLEDs) can convert light sources such as sunlight to power electrical devices. OTHER EPISODES: http://www.ge.com/rss/patentpending.xml. WEB SITE: http://www.ge.com/en/company/news/rss/ (to subscribe to a series, listen or download specific podcasts, and get more information).
Wave and tidal energy conversion discussion
Wave and tidal energy conversion discussion
Wave and tidal energy conversion discussion
07/18/2006 | Mike Bowman, Cleaner Coal Research Lab, explains and shows how GE is working to make coal an efficient and cleaner energy source for electricity. OTHER EPISODES: http://www.ge.com/rss/patentpending.xml. WEB SITE: http://www.ge.com/en/company/news/rss/ (to subscribe to a series, listen or download specific podcasts, and get more information).
06/08/2006 | Vlatko Vlatkovic, Renewable Energy Research, GE Global Research Center, explains and shows how GE is working on cutting-edge technology for generating electricity from sunlight. OTHER EPISODES: http://www.ge.com/rss/patentpending.xml. WEB SITE: http://www.ge.com/en/company/news/rss/ (to subscribe to a series, listen or download specific podcasts, and get more information).