Say Yes. Be Happy

We are surrounded by stress and the pandemic didn't help us. How can we find and maintain our inner peace right now? My guest, Catherine Carrigan, a medical intuitive healer, Amazon No. 1 bestselling author and host of The Natural Healing Show for UK Health Radio. She is the author of 10 books and host of the Natural Healing Show for UK Health Radio. She has 27 years of experience in natural healing and have worked with clients all over the world. Catherine said yes to join me and help you awaken your intuitive power for Health and Happiness. It is your turn to say Yes and be Healthy and Happy

Money might not make you Happy, but it is a tool and if used correctly it will have an impact on your Happiness. My guest Lisa Bennet is a Financial Literacy Coach, and the founder of WorkforceMillionaire.com, a financial education company where you learn how to make your money work for you so that you can leave your job early and live your dream life. Lisa is in the top 2% of wealth in the US Lisa said yes to share her tips and lead us to our dream life, it is your turn to say yes and find your way

Everybody wants to be healthy, but we hear so many different information that we get confused. What to eat, what to avoid, how to find the right way to be healthy and happy? My Guest, Kristen Coffield, the Eating Expert, teaches how to turn food and habit into superpowers for health and happiness. She simplifies wellness into doable daily habits that could heal my Body and Mind. Kristen is the Author of How Healthy People Eat: An Eater's Guide To Healthy Habits. Kristen said Yes to join me ,it is your turn to say Yes and learn about Healthy & Happy foods

During the pandemic meeting a partner became much more difficult, which increased the use of online dating services. Tinder, the most popular dating app in the world, was downloaded more than six million times in January 2021 alone. Having one or several dating apps are great, but how to find love while using them? My guest, Coach T Anthony is an online dating expert for the last 15 years and is committed to getting results for his clients. He helps both men and women succeed in the often-chaotic world of online dating. He said Yes to join me and give you all the tips about Online Dating. Your turn to say Yes and find Love

We live a fast-paced life and our body and life needs rest, and what is better than fasting to accomplish that. The question is what is fasting and is how long we should we fast. We hear so many opinions , information that we might get lost. My guest Leonard Wilhelmi, Managing Director of Buchinger Wilhelmi Clinic on Lake Constance in Germany will join me today to answer all your questions. His family is the pioneers of fasting, with 100 years' experience. His great grandfather, Dr. Otto Buchinger has developed his therapeutic fasting method in 1920; and since than four generations of doctors have continued to honor the method and helped countless patients Today Leonard Wilhelmi said Yes to join me and it is your turn to say Yes and learn about fasting.

To live a Happy Life, you need to detox the Negative energies and make space for the Positive ones. One of the great ways to harmonize our surrounding environment is to create good Feng Shui in your home. My guest this week, Dana Claudat is a modern Feng Shui Master and founder of The School of Intention Feng Shui Certification Program. In the last 15 years Dana has pioneered her own approach to Feng Shui. She's a Stanford-educated art historian with more than a decade of experience in design, Feng Shui, yet her approach to space is simple. Starting where you are, using what you have, you can create more of your dream home—and dream life—every day. Starting where you are, using what you have, you can create more of your dream home—and dream life—every day. Dana said Yes to join me and help you create your happy home . It is your turn to say Yes and fill your life with Positive energies.

We all dreamt to be an astronaut and go to space when we were kids, even as adults. My guest did it. Colonel Terry Virts did it. He is one of only four astronauts to have piloted a Space Shuttle, flown a Russian Soyuz spacecraft, performed spacewalks, and commanded the ISS. He served in the United States Air Force as a fighter pilot, test pilot, and NASA astronaut. Col Virts has a unique perspective about the earth, having taken more photos from space than any other astronaut. His photography is featured in his National Geographic book, View From Above. His latest book, How to Astronaut: An Insider's Guide to Leaving Planet Earth, was released worldwide on Sep. 15, 2020. Colonel Terry Virts said Yes and is joining me to talk about being an astronaut, share his experiences and answer all your questions. It is your turn to say Yes and discover space through his eyes.

According to some research approximately 91% of women are unhappy with their bodies and resort to dieting to achieve their ideal body shape. Unfortunately, only 5% of women naturally possess the body type often portrayed by Americans in the media. Why do we do this to ourselves? Why can't we have a body positive image? My guest, Anne Poirier, is one of the leading authorities and experts on “body neutrality' and holds numerous certifications including: Eating Disorder Specialist, Intuitive Eating counselor, Self-talk Trainer, Strength and Conditioning Specialist and Life Coach. She is the leader the Body Joyful Revolution Community. A private source of support and encouragement for women of all sizes, shapes, and weights. Her mission is to impact the next generation by saying NO to diets and rejecting society's thin ideal so we can help reduce body shaming, bullying and weight bias. Anne said yes to join me and talk about her mission and her book “The Body Joyful” coming out today, your turn to say yes and start loving and accepting your body

Creating a brand and becoming one of the top influencers in your field is the dream of every entrepreneur. My guest Jana Short did it. She has recently been recognized and featured on the cover of the Los Angeles Entrepreneur Magazine Top 25 Influencers 2022 the second year in a row. Jana Short is a renowned global influencer & award winning mindset coach in the health and wellness industry. She is an NLP, RTT Practitioner, best selling author, public speaker, host of Oh, My Health… There is HOPE! Podcast, and Best Holistic Life magazine editor. Jana said yes and is joining me to share her tips on how to expose your brand with confidence. Your turn to say say and reach your full potential

We all live stressful lives. What if there was an application that can help you not only meditate but restore your brain's natural balance so you can feel relaxed, rebooted and revitalized anytime, anywhere. My guest this week, Dr. Patrick K. Porter, PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible to everyone. Dr. Porter has been featured in The Wall Street Journal, People, Entrepreneur, INC and on ABC, NBC, CBS as an expert in brain health & wellness, and in 2020, Dr. Porter received the IAFNR lifetime achievement award. Dr Porter said yes to join me in the show and explain us how can changing your brain can change your life for the better and give you more energy and focus? It is your turn to say yes and have a better and happier life.

How you ever wondered if someone can help you to “Unbox the Real you”, someone who could hold your hand in life and guide you with your decisions and help you discover who really you are? My guest this week is Sahar Huneidi-Palmer is an Intuitive Life Mentor who helps you re-start or ignite your life into greater creativity and joy, connecting you with your inner senses. For nearly 30 years Sahar has been helping a global outreach of clients, having trained as a Holistic Therapist; and named three times as “One Of The Best 100 Psychics in The World”. Sahar also has a highly successful internet presence as a Life Coach Columnist, and online Intuitive Life Mentor. Sahar said yes to come to my show and help you connect with your Inner Senses. It is your turn to Say Yes and Unbox the real you

An athlete mindset helps the athletes maintain a calm and positive attitude as well as a high-level self-motivation. It is what drives them to perform and succeed in competition. My guest Ziz Abdur-Ra'oof is a former NFL wide receiver who transformed his career as a certified performance coach and used his athlete mindset to help his clients. He is also speaker, and a yoga sculpt teacher and the published author of Accelerate: A Guided Playbook for Young Dreamers, Scholars, Artists and Athletes. Ziz uses his performance coaching skills to shift thinking, reframe leadership concepts, team building and increase performance levels by building your Mental Fitness and playing to your strengths. Ziz said yes to join me today to show you how to use the Athlete's Mindset to Improve your Performance

According to experts 40 to 50 percent of all marriages will end in divorce or separation. Divorce can have psychological effects, such as increased stress, lower life satisfaction, depression, and increased medical visits. But there is still hope, as my guest managed to divorce happily and are joining me to share their tips. Nikki DeBartolo and Benjamin S. Heldfond had hoped their wedding would start their happily ever after—but seven years, one child, and countless financial and familial entanglements later, their I do-s had turned into We can't-s. Armed with their fierce love for their son and a desire to give him the best, they realized they needed to find an alternative to the seemingly inevitable toxic divorce that loomed over their lives. Refusing to participate in the standard litigious legal divorce process, they devised a new strategy and worked to confront their hurt feelings and fragile egos head-on. Committed to putting their son Asher's needs first in every decision, they helped each other heal and build a future. Their book Our Happy Divorce elaborate on the difficulties of their divorce experience, their individual pains and triumphs, and their unique approach to relationships and blended families. Nikki and Ben said yes and joined me today to talk about their Happy Divorce , it is your turn to say Yes and find the way to a happy divorce or separation

We spend about one third of our lives working, could you imagine if you are not happy at your work? You will spend one third of your life miserable… My guest today Jeanne Branthover might help you find happiness in your job. She has been named one of the World's Top 50 Most Influential Headhunters by BusinessWeek. She closely partners with her global clients on senior level searches personally managing each assignment. Jeanne appears frequently on television to offer her expertise on the current trends and issues in human capital such as: CEO and human resources strategy in changing environments, as well as analysis of management and compensation issues. She is regularly quoted in The Wall Street Journal, The New York Times and Forbes on leadership, succession planning and market trends. She has exceptional knowledge in the business, and she will tell you which job to get, how to get it and how to find your happiness in your job. Let's say yes and find the right so we don't spend 30% of our lives unhappy https://www.dhrinternational.com/consultants/about-global-executive-search-consultants/jeanne-branthover/

Having a healthy sex life is essential for your well-being and happiness. This week my guest, Lou Paget, is a speaker, an entrepreneur, and an International best-selling-author of 5 books in the area of Sexual Health and Relationships: How to Be a Great Lover, How To Give Her Absolute Pleasure, The Big O, The Great Lover Playbook, and Hot Mamas. She As an AASECT* Certified Sex Educator she created her Women's and Men's seminars, that she has presented worldwide that resulted in her five books. Paget has had over three million books sold, and they are translated into 28 languages and represented in over 60 countries. Lou is joining me to share her expertise and discuss about sex and happiness. Let's say Yes and release our Happiness Hormones…

We have all been through a crazy year with the pandemic and today we need to adapt to a new normal while wondering what is the future holding for us. My Guest Susan Miller, is joining me to answer to all our questions trough Astrology. Susan Miller is an internationally known author, columnist, entrepreneur, publisher, and pioneer of the Internet. Susan is the respected founder of Astrology Zone® AstrologyZone.com which she debuted in December 1995. Her site is considered an authority in the field of Western astrology and is read avidly by 11-1/2 million unique readers a year. Susan's monthly forecasts published on her website and on her app, “Daily Horoscope Astrology Zone + More by Susan Miller®” on Apple App Store and Google Play are celebrated world-wide. Readers love Susan's warmth and compassion as well as her accuracy and comprehensive reporting of current planetary trends. Susan is the author of 12 astrology books, the ever popular “The Year Ahead” astrology calendars and writes monthly columns for six international fashion magazines. Susan said said yes to join me on my show, and now it is your turn to say yes and see what is next for all of us.

What if there is a way to live each day with abundance and happiness? What if you can live up to your full potential, and overcome your limits? My guests: Michael Nitti & Erica Nitti Becker have written a book Mastery, The Art Of Living On Purpose, where they show us The 12 Distinctions of Mastery which they discovered over time. Michael Nitti was a member of Tony Robbins' Executive Team for 8 years serving as a Vice President for “Robbins Research” before transitioning into coaching full-time in 2005. Since then, Michael has been one of the most prolific Life Coaches on the planet, coaching an average of 60 – 100+ clients per month, which allowed him to refine and perfect his signature teaching, The Trophy Effect (which was published in book form in 2009). All of which lead him to being featured on the 'EXTRA' television series The Masters in 2017 Erica Nitti has spent the last sixteen years, and the better part of her professional career, working for the most honored and respected Life and Business Strategist, helping people achieve peak performance. For nearly a decade, she has been coaching business owners and professionals to enable them to achieve success on their own terms, professionally and personally. She has also been a consultant to many authors, speakers, athletes, and experts in a variety of fields. Erica has passionately logged over 10,000 one-on-one coaching hours, working with hundreds of clients. Her clients not only achieve the results they desire, they also receive what they didn't know they needed. The father-daughter duo said Yes and created an amazing Book, it is your turn to discover their book: Mastery, the Art of Living on Purpose https://www.distinctionsofmastery.com/

Did you know that research on rats has found that sugar is more addictive than opioid drugs such as cocaine, and that there can be withdrawal symptoms such as depression and other behavioral problems when people try cutting out sugar from their diet? Scary right? Today my guest Omar Cumberbatch will give you tips to get rid of your Sugar Addiction. For over a decade Omar studied hundreds of different nutritional theories navigating through the world of contradictory dietary and exercise advice. During this time, he experienced firsthand how challenging it was to devise his own dietary plan. Omar was able to confront this struggle by changing his approach to incorporate a holistic lifestyle approach. He then decided to become a health counselor to fulfill his passion for working with individuals who struggle with similar obstacles and are motivated to change. Omar said Yes to come to my show, now it is your turn to say Yes and get rid of your Sugar Addiction!!!

We don't have any control on what happens to us, but we have the power to decide how we will react to a situation, problem or even illness. Have you ever wondered if you could transform your setbacks into superpowers? My guest Matt Ode did From Cancer to Coma, At the age of 24 Matt Ode was diagnosed with Stage 3C Testicular Cancer, by the age of 25 he was in a 2 week non induced Coma, where he faced multiple near death experiences having to relearn to live his entire life again. Through years of perseverance and hard work Matt is now a Keynote Inspirational Speaker & Cancer Advocate/ Mentor sharing his message and story to help individuals transform their setbacks into their superpowers while teaching them how to create an impactful story and message to share to the world. Matt said Yes to life and transformed his title from survivor to superhero, it is your turn to Say Yes and transform your life https://mattodespeaks.com/

According to researches 30% of US adults have used a dating site or app and 25.1 million people used online dating apps on their smartphones. It is the new way of dating, and my guest today ,Erika Ettin is the Founder of A Little Nudge, a consulting company that helps people navigate the world of online dating, from first click to first date. She is also the author of the book Love at First Site and the co-host of the dating podcast So, We Met Online… Erika studied economics at Cornell University and received her MBA from Georgetown. She started A Little Nudge in 2011 (after a seven-year career as an economist). She is responsible for many relationships, marriages, and the confidence some people simply need to “get out there.” A Little Nudge has been featured in media around the country, including The New York Times, The Washington Post, NPR, CBS, and Ask Men, and she currently writes a weekly syndicated dating column. Erica said yes to join me on my show, and now it is your turn to Say Yes, and get all the tips about online dating https://www.alittlenudge.com/

What if there was a method that could free yourself of limiting beliefs and destructive patterns? What if researches shows that this method can also help relieve stress, fear, and anxiety. What if this method is Hypnotherapy? My guest today, Jack Elias is a Transpersonal Hypnotherapists, practicing for over 30 years his unique synthesis of Eastern and Western healing methods. He is the author of two book: Finding True Magic: Transpersonal Hypnosis and Hypnotherapy/NLP and The Outrageous Guide to Being Fully Alive. His passion is helping people conquer their fears, bring real love to their relationships, and find true wealth and success. He said Yes and joined me to discuss about hypnosis and give all the insights, now your turn to Say yes and learn about hypnotherapy and how it can help us!!!

Having a healthy sex life is essential for your well-being and happiness. This week my guest, Lou Paget, is a speaker, an entrepreneur, and an International best-selling-author of 5 books in the area of Sexual Health and Relationships: How to Be a Great Lover, How To Give Her Absolute Pleasure, The Big O, The Great Lover Playbook, and Hot Mamas. She As an AASECT* Certified Sex Educator she created her Women's and Men's seminars, that she has presented worldwide that resulted in her five books. Paget has had over three million books sold, and they are translated into 28 languages and represented in over 60 countries. Lou is joining me to share her expertise and discuss about sex and happiness. Let's say Yes and release our Happiness Hormones…

With Summer at the door, we all try to lose weight to be beach ready. Some people know which diet is healthy and happy for them, but some people just try anything out there that promises weight loss in a flash. Regardless of your objective - lose weight or have a healthy lifestyle - , the question remains what is the right diet for you? My guest today, Dr Lori Shemek is the bestselling author of How To Fight FATflammation! (HarperCollins); Fire-Up Your Fat Burn! Beginner's Guide to Intermittent Fasting and The Ketogenic Key. She is recognized as one of the Top Health and Fitness Experts as well as Top Diet and Nutrition Experts by The Huffington Post. Dr. Lori Shemek has been featured in or on CBS The Doctors TV, ABC TV show Good Morning Texas health expert, has been featured on CNN, Time, NPR and Fox News, The Ricki Lake Show, Oprah.com, Dr. Oz's Good Life Magazine and many others. She is known as “The Inflammation Terminator” and has made it her mission to educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain and poor health. Let's Say Yes, terminate inflammation and learn about smart and healthy weight loss

We spend about one third of our lives working, could you imagine if you are not happy at your work? You will spend one third of your life miserable… My guest today Jeanne Branthover might help you find happiness in your job. She has been named one of the World's Top 50 Most Influential Headhunters by BusinessWeek. She closely partners with her global clients on senior level searches personally managing each assignment. Jeanne appears frequently on television to offer her expertise on the current trends and issues in human capital such as: CEO and human resources strategy in changing environments, as well as analysis of management and compensation issues. She is regularly quoted in The Wall Street Journal, The New York Times and Forbes on leadership, succession planning and market trends. She has exceptional knowledge in the business, and she will tell you which job to get, how to get it and how to find your happiness in your job. Let's say yes and find the right so we don't spend 30% of our lives unhappy https://www.dhrinternational.com/consultants/about-global-executive-search-consultants/jeanne-branthover/

The standard American diet (SAD), with its excess of sugar, refined carbohydrates, saturated fat and trans fats, is the primary cause of obesity and diet-related chronic diseases, including cardiovascular disease and diabetes. The question remains how does it impact our sexual health and what can we do about it? My guest Lisa Davis, author of Clean Eating, Dirty Sex: Sensual Superfoods and Aphrodisiac Practices for Ultimate Sexual Health, teaches her readers to stock their pantry with healthy, sensual foods, offers advice on fitness activities that strengthen your sexual health and provide tips for deepening intimacy. Lisa Lisa Davis, MPH has two decades of experience as a health educator and a broadcaster. With a master's degree in Public Health, she was the creator, host, and producer of the syndicated It's Your Health radio heard on regional NPR as well as host/producer of Talk Healthy Today brought to you by Outside Inc.(of Clean Eating, Vegetarian Times, Better Nutrition, Muscle & Performance, Yoga Journal magazines & more). She is also the co-host/producer of the Naturally Savvy podcast and the co-creator and co-host of the podcast Active Allyship...it's more than a#hashtag! Lisa shows you the way, it is your turn to Say Yes and follow her tips for your ultimate sexual health https://lisadavismph.com/

Being healthy doesn't mean being skinny but being happy. They say you are what you eat, so why don't we eat Happy Foods and be Happy? Each person has different happy foods, and to discover them, we can can keep a food/mood journal and become our own nutritionist, or consult my guest this week Wendi Michelle who is a precision wellness specialist. Her ability to seamlessly merge physical, mental, and emotional health utilizing both ancient traditions with future health systems offers achievable transformation. She specializes in crafting individualized health solutions that build strong bodies, optimize career performance, and limit the potential for physical, mental, and emotional health obstacles. Wendi is also a product innovator and brand developer as a way to serve humanity and fill the gaps in the health and wellness space. During this episode we will discover with Wendi how to Say Yes to discover our happy foods and start a healthy and happy life . https://www.wendimichelle.com/

Single, in a relationship , separated or even divorced we all need to find the best “outfit” for our love life. How to achieve that? With my guest this week, the Love Designer herself, Renée Piane. Renée is an internationally known Relationship Reinvention expert, a master at connecting people and one of the top influencers and coaches in the love industry. She works with high powered executives and celebrities who are looking for their ultimate match or are going through transitions in their relationships. The author of two books, “Get Real about Love” The Secrets to Opening your Heart and Finding True Love and “Love Mechanics” ~ The Power Tools to Build Successful Relationships with Women. Renée is a catalyst for affecting positive change in people's interpersonal lives, thus building stronger communities with her events and seminars… She is known as the “Love Designer” because she assists people with clarifying their vision and developing an action plan to create the lifestyle aligned with their goals. She believes, “the choice a life partner is one of the most important decisions that you'll ever make” and advises busy singles to slow down to avoid rushing into relationships. Married to the man of her dreams, Renée Piane said yes to love and made her mission to mentor people who are looking for love, heal broken hearts or to reignite the passion in existing relationships. She is truly an inspirational role model. It is your turn to Say Yes to Love and Rewrite your Love Life

Some people think it is too late for them to start over and chase their dreams. I agree, living in your comfort zone is easy and safe. The question remains, does it make you happy or you are settling? And does chasing your dream have a deadline? In my show today I will interview 3 guests who prove you it is never too late. They decided to follow their dreams after 40 and succeeded. My first guest Kristin Botros decided to go back to school after she turned 40, but not any school, she decided to attend Columbia University , one of the top Ivy League schools and graduated magna cum laude My second guest Jonathan Meizler reinvented himself after 40. He let go his old company, a women evening and sportswear couture line and created a successful company called “title of work”, where he uses the tie as a canvas fusing traditional craftsmanship with progressive design. Today “title of work” is retailed worldwide. The line has evolved; it doesn't only create neckwear but also jewelry for men and women as well as home goods. My third guest Rika Noda Hope is the proof that it is never too late to create a beautiful family, she had a great job and a partner, but she was dreaming about getting married and having babies. She got it all after 40, the job, the husband and 2 beautiful girls. They said yes, and reached their dreams. It is your turn to Say Yes and Be Happy.