Podcasts about certified nutritional consultant

Welcome to Quick Hits: Blasts from The Past. Join Karen as she explores her podcast archives, offering you short, impactful excerpts from standout episodes. In just 15 minutes, you'll experience the essence of past conversations, packed with valuable insights and memorable moments from our guests. If you want to dive deeper, you'll find links to the full episodes in the show notes below. Listen to the full episode: https://karenmartel.com/how-to-heal-your-metabolism-with-kate-deering/    Your metabolism has everything to do with whether or not your body is able to lose weight. Many women do not realize that their metabolism is under functioning. There are many things that can influence ones metabolism including yoyo dieting, chronic low carb diets and fasting, thyroid issues, adrenal dysfunction, infections and so much more. Without a proper functioning metabolism the body will not be able to lose weight and keep it off.   In this interview I talk to metabolism expert Kate Deering. Kate for over 25 years has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Kate went from being a health fanatic who worked out for hours a day and constantly restricted her food. She looked great but felt awful and her health only continued to deteriorate. She realized she was doing everything wrong and went on a mission to heal her metabolism and find true health.   For over 25 years Kate Deering has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Her expertise is based on certifications as a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach 2, Olympic Lifting Coach, Z-health practitioner and a Certified Nutritional Consultant. Kate is the author of the book, “How to Heal Your Metabolism”, which gives a completely different perspective on what is healthy for you and what is not.   In this episode How Kate went from working out two hours a day and eating a low carb diet to feeling tired, having unexplained weight gain and other hormonal dysfunctions. What is the metabolism and how we can test it to see how it is functioning Why sugar in the right form is necessary to raise and maintain the metabolism. Why dieting and over exercising cause your metabolism to slow down How to begin repairing your metabolism so you can eat food and lose weight   Sponsor If you're trying to balance your hormones, head to www.beamminerals.com and use code HORMONE for 20% off your first order of Beam Minerals. Are you in peri or post menopause and looking to optimize your hormones and health? At Hormone Solutions, we offer telemedicine services and can prescribe in every U.S. state, as well as in British Columbia, Alberta, and Ontario in Canada.   Visit karenmartel.com to explore our comprehensive programs: Bioidentical Hormone Replacement Therapy Individualized Weight Loss Programs  Peptide Therapy for weight loss    Interested in our NEW Peptide Weight Loss Program? Join today and get all the details here.   Join our Women's Peri and Post Menopause Group Coaching Program, OnTrack, TODAY!   Your host: Karen Martel Certified Hormone Specialist, Transformational Nutrition Coach, & Weight Loss Expert   Karen's Facebook Karen's Instagram

Eric Spinner is the owner of Health Haven II in Medford, NJ - a town that borders the Pine Barrens. He is a Certified Nutritional Consultant, and a Shiatsu Practitioner. Eric has attended the 2008 NW Pennsylvania Expedition, the 2009 Sunshine Coast BC Canada Expedition, the 2016 & 2020 So NY Expeditions, and 2021 & 2022 PA Expeditions. He also organized the 2023 PA East Expedition. Eric has been an investigator for the BFRO since 2009 and has been organizing New Jersey Expeditions since 2014. He makes numerous solo excursions into the NJ Pine Barrens, and Pennsylvania, and has done investigations in Missouri and Florida. He was most recently involved in the production of the South Jersey Sasquatch episode of Finding Bigfoot and was one of the witnesses featured during the Town Hall meeting. Eric is cofounder of NASBRO, and host of Squatch Talks Podcast.NASBRO Websitehttps://nasbro.net/NASBRO Facebook Pagehttps://www.facebook.com/NASBRO.NETSquatch Talks Podcasthttps://www.facebook.com/SquatchtalkspodcastClick that play button, and let's unravel the mysteries of the UNTOLD! Remember to like, share, and subscribe to our channel to stay updated on all the latest discoveries and adventures. See you there!Join Barnaby Jones each Monday on the Untold Radio Network Live at 12pm Central – 10am Pacific and 1pm Eastern. Come and Join the live discussion next week. Please subscribe.We have ten different Professional Podcasts on all the things you like. New favorite shows drop each day only on the UNTOLD RADIO NETWORKTo find out more about Barnaby Jones and his team, (Cryptids, Anomalies, and the Paranormal Society) visit their website www.WisconsinCAPS.comMake sure you share and Subscribe to the CAPS YouTube Channel as wellhttps://www.youtube.com/channel/UCs7ifB9Ur7x2C3VqTzVmjNQ

Lauren Sambataro and Renee Belz grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.   Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.   Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.   I'm alongside Lauren and Renee to talk about their journey from a health-focused upbringing to becoming prominent figures in the biohacking community. We share lots of actionable tips on personalized health strategies, the transformative benefits of holistic dentistry, and the importance of balancing technology with self-awareness. From cold plunging and microdosing psychedelics to optimizing health during travel, Lauren and Renee share their personal insights and experiences to help you take control of your health and well-being. In this episode: How Lauren and Renee became influential voices in the biohacking community. How their father's work in holistic dentistry shaped their wellness journey. What actionable strategies can help take control of your health. Why heavy metal toxicity impacts overall health, and the importance of mercury detoxification. Why balancing objective data with subjective self-awareness is crucial. How popular biohacking practices like cold plunging and microdosing psychedelics benefit health. Why individual responses to cold plunging vary and the role of personal intuition. Insights about managing inflammation and enhancing mental clarity. How to balance biohacking practices with social and personal happiness. What the transformative benefits of holistic biological dentistry include. How frequency-based devices and PMF mats enhance heart rate variability during travel. Why methylene blue is beneficial for combating jet lag and oxidative stress. How to optimize health through biohacking while traveling. Why microdosing psychedelics can aid in anxiety, depression, and creating new neural pathways. How syncing menstrual cycles with lifestyle choices enhances women's health. Why the Biohacker Babes Podcast is a valuable resource for health optimization tips.   Sponsors Try BEAM Minerals https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order. Get 20% off your KION Aminos at https://getkion.com/hormone Visit www.quicksilverscientific.com/karen and use code KAREN15 for 15% off your first purchase of PushCatch® Liver Detox. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

I discuss healthy eating with Nakeesha Cousins. A Holistic Health and Wellness Expert, Certified Nutritional Consultant, and owner of uniquelykeesh.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theo-smith3/support

How do medicated topicals like tretinoin and Benzoyl Peroxide affect long-term skin health, and what are the risks associated with these medications? What are some nourishing oils and ingredients for repairing the skin barrier?All these questions and many more, will be covered in this episode! Today we have the pleasure to be joined by our lovely aesthetician, and Certified Nutritional Consultant from 'The Clear Skin Solution'  Ashley Shkodra. Together, we dive deep into the world of medicated topicals, discussing common medications like tretinoin, Benzoyl Peroxide, clindamycin, and topical spironolactone. We explore the effects these harsh treatments have on the skin barrier and emphasize the importance of repairing and nourishing it with ceramides, fruit enzymes, and oils like jojoba and sea buckthorn.Ashley offers practical tips for those on a skincare budget, suggesting products like ceramide repairing moisturizer and omega-rich creams. She also recommends oil cleansing to maintain hydration and remove impurities In this episode we discuss:·        Medicated Topicals and Skin's Microbiome·        Skincare on a Budget·        Tips for Starting Skincare Routines·        Product Recommendations for Skin Repair·        How to Protect your Skin Barrier·        Skincare Concerns and Myths Don't let the fear of medicated topicals hold you back! Tune in to learn how to nurture your skin back to health.Links:Beautycounter Cocoboost Moisturizer Eminence Organics Facial Recovery OilLiving Libations Best Ever Skin - Sea Buckthorn OilKora Organic Noni Glow Face OilThe INKEY List Bio-Active Ceramide MoisturizerThe INKEY List Omega Water CreamThe Ordinary 100% Plant-Derived SqualaneThree Ships Replenish Ceramides + Blueberry Barrier Repair SerumLet's Connect·        Apply to work with us in The Clear Skin Solution, here.·        Download The Gut Loving Cheat Sheet, here.·        Follow Katie on Instagram, here  

Get the full show notes here: https://antiaginghacks.net/podcast/biohacker-babes/ [Sponsor message: Want to learn how to get thicker, fuller hair and delay grays? Make sure to check out https://fullyvital.com] Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition.  Lauren Sambataro a former Broadway performer, Functional Diagnostic Nutrition Practitioner, CHEK Exercise Coach, and Microdosing Prep & Integration Coach.  Here are the topics of discussion: [1:45] Get to know Renee and Lauren's biohacking journey. [7:39] Learn how they became health coaches. [13:05] Discover the top 5 mistakes they've encountered when the clients ask for their help [15:40] First mistake: "Not using data effectively." [21:10] Second mistake: "Relying too much on data." [27:45] Third mistake: "Skipping basic steps before advanced testing." [31:45] Fourth mistake: "Ignoring personalized supplements." [38:50] Fifth mistake: "Eating the same foods every day." [41:20] If you had all the money in the world, how would you make sure you live a long, healthy life? [45:20] Find out their desired lifespan and why. [48:20] Faraz Khan shares his longevity goals. [49:50] Connect with Renee and Lauren

For over 25 years Kate have been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Her practice is based on a holistic approach to health and wellness by looking at the entirety of a person's well-being.  A person's well-being includes diet, stress, exercise, posture, sleep, digestion, hormones, mind-set and lifestyle.  Kate's expertise is based on certifications as a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach 2, Olympic Lifting Coach, Z-health Practitioner (neurology) and Certified Nutritional Consultant. In this episode, Kate bust's all the metabolism misconceptions in the fitness and wellness world, that so many of us have heard. Listen to learn more about how to heal your metabolism for longevity, simple steps to recovering and complete holistic health foundations. Episode Highlights on Living Wisely Well Website Katedeering.com Connect with Kate: Katedeeringfitness IG + Facebook Buy: How to Heal your Metabolism Book

— When it comes to health we're faced with endless choices.  We end up finding it hard to schedule time for ourselves and our body. Yvette helps you put your health on the top of your priority list! Valeria interviews Yvette Fantham — She is the Founder of Calm Nutrition and Certified Nutritional Consultant.  After spending 20 years working in Finance & Accounting at various Bay Area biotechnology companies, Yvette Fantham has been pursuing her passion for health & wellness. While raising three children, and navigating through the daily stresses and challenges of life, including experiencing personal health issues and digestive issues of her children, Yvette turned to a holistic approach which encompasses physical and mental health for well-being. She now enjoys working and educating others as they work through finding their own balance of personal health and wellness for themselves and their families. In taking a holistic approach to nutrition, Yvette believes in the importance of looking at the whole person, understanding each person is unique, and using a whole-foods approach tied with lifestyle balance. To learn more about Yvette Fantham and her work, please visit: https://www.calmnutrition.com/ Yvette is offering 10% discount of her services to anyone who mentions listening to this episode!       — This podcast is a quest for well-being, a quest for a meaningful life through the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.

Are you struggling with acne breakouts or looking to level up your skincare game? Well, you're in the right place because today's episode is all about understanding acne, exploring treatment options, and getting solid skincare advice for clear, healthy skin. And, of course, we've got the perfect expert to help us navigate the world of skincare.Let's welcome back our guest, Ashley Shkodra, the Holistic Esthetician and Certified Nutritional Consultant from 'The Clear Skin Solution.'One question that often comes up is whether fall is the best time for treatments like microneedling, lasers, or chemical peels for acne. Today, we're going to dig into it, discuss the ideal skincare routine for this season, weigh the pros and cons, and see who these treatments are best suited at different stages of acne journey.In this episode we break out:· Discover the importance of taking a holistic approach to skincare for achieving clear and radiant skin.· Uncover the power of different types of acids in skincare and how they can address specific skin concerns.· Learn how to determine your unique skin type and find the perfect acid treatments tailored to your individual needs.· Understand the vital role hydration plays in reducing fine lines and achieving a youthful complexion.· Explore the benefits of seeking professional guidance for personalized skincare recommendations and expert advice.Remember: healthy, clear skin is attainable with the right knowledge and consistent self-care practices. So, make sure to tune in to our podcast for more valuable insights!LET'S CONNECTApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.

Welcome back for season 3! Today, we have sisters Renee Belz and Lauren Sambataro with us. They are usually called the Biohacker Babes on their popular Instagram account and podcast. Renee is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren is a Broadway performer, CHEK Licensed Practitioner and Functional Diagnostic Nutrition Practitioner. These incredible women aim to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. In today's episode, you will hear: -what is biohacking and how is it different for those who identify as women; -the Biohacker Babes advice for weight loss over 40 and how we have to look at the whole picture; -Renee recommends functional medicine labs for women over 40 to root out any hormonal imbalances that impact our health; -Lauren shares with us how to avoid the trends in holistic health and supplements that we may not need; -how to find deep and restful sleep, including their top 3 recommendations for tech that helps; -travel hacks for all and so much more! SHOW NOTES Adalina's virtual People Pleasers Recovery Group starts October 2nd! Sign up here for 6 weeks of group therapy for just $200 total: https://adalinaeast.com/pages/request Adalina on Instagram: https://www.instagram.com/adalinaeast/ The Biohacker Babes: https://thebiohackerbabes.com https://www.instagram.com/biohacker_babes/ https://www.facebook.com/biohackerbabes Adalina's favorite red light and sauna: https://sauna.space/pages/photon-therapy  

Get ready to tune in every day as our amazing guest speaker Renee Belz shares awesome tips about Biofeedback to Biohacking Health & Fertility.   Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition. She co-hosts a podcast with her sister called the Biohacker Babes, all about nutrition, fitness, sleep, and the latest Biohacking topics. After many years of struggling with her own health issues, she learned that there isn't a “one size fits all” approach to health optimization. This led to her passion to help clients achieve optimal health by crafting a personalized health plan to meet their bioindividual needs.   Follow Renee on: https://www.instagram.com/reneebelz/  https://www.instagram.com/biohacker_babes/  https://www.facebook.com/biohackerbabes   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Get ready to tune in every day as our amazing guest speaker Renee Belz shares awesome tips about Biofeedback to Biohacking Health & Fertility.   Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition. She co-hosts a podcast with her sister called the Biohacker Babes, all about nutrition, fitness, sleep, and the latest Biohacking topics. After many years of struggling with her own health issues, she learned that there isn't a “one size fits all” approach to health optimization. This led to her passion to help clients achieve optimal health by crafting a personalized health plan to meet their bioindividual needs.   Follow Renee on: https://www.instagram.com/reneebelz/  https://www.instagram.com/biohacker_babes/  https://www.facebook.com/biohackerbabes   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Get ready to tune in every day as our amazing guest speaker Renee Belz shares awesome tips about Biofeedback to Biohacking Health & Fertility.   Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition. She co-hosts a podcast with her sister called the Biohacker Babes, all about nutrition, fitness, sleep, and the latest Biohacking topics. After many years of struggling with her own health issues, she learned that there isn't a “one size fits all” approach to health optimization. This led to her passion to help clients achieve optimal health by crafting a personalized health plan to meet their bioindividual needs.   Follow Renee on: https://www.instagram.com/reneebelz/  https://www.instagram.com/biohacker_babes/  https://www.facebook.com/biohackerbabes   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Get ready to tune in every day as our amazing guest speaker Renee Belz shares awesome tips about Biofeedback to Biohacking Health & Fertility.   Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition. She co-hosts a podcast with her sister called the Biohacker Babes, all about nutrition, fitness, sleep, and the latest Biohacking topics. After many years of struggling with her own health issues, she learned that there isn't a “one size fits all” approach to health optimization. This led to her passion to help clients achieve optimal health by crafting a personalized health plan to meet their bioindividual needs.   Follow Renee on: https://www.instagram.com/reneebelz/  https://www.instagram.com/biohacker_babes/  https://www.facebook.com/biohackerbabes   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Get ready to tune in every day as our amazing guest speaker Renee Belz shares awesome tips about Biofeedback to Biohacking Health & Fertility. Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition. She co-hosts a podcast with her sister called the Biohacker Babes, all about nutrition, fitness, sleep, and the latest Biohacking topics. After many years of struggling with her own health issues, she learned that there isn't a “one size fits all” approach to health optimization. This led to her passion to help clients achieve optimal health by crafting a personalized health plan to meet their bioindividual needs.   Follow Renee on: https://www.instagram.com/reneebelz/  https://www.instagram.com/biohacker_babes/  https://www.facebook.com/biohackerbabes   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Join us in an interview with our guest speaker for this week, Renee Belz, as she talks about Biofeedback to Biohacking Health & Fertility. Renee Belz is a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition. She co-hosts a podcast with her sister called the Biohacker Babes, all about nutrition, fitness, sleep, and the latest Biohacking topics. After many years of struggling with her own health issues, she learned that there isn't a “one size fits all” approach to health optimization. This led to her passion to help clients achieve optimal health by crafting a personalized health plan to meet their bioindividual needs.   Follow Renee on: https://www.instagram.com/reneebelz/  https://www.instagram.com/biohacker_babes/  https://www.facebook.com/biohackerbabes   Follow me on: Instagram: @holisticfertilitydoctor TikTok:  @holisticfertilitydoctor Youtube:  @Holistic Fertility Expert Facebook: Join our private Fertile AF tribe!  

Get ready to dive deep into the world of biohacking data!! Whether you're passionate about optimizing your health or just curious about the power of data, this is the episode for you.Join us as we explore the pros and cons of biohacking data and share our top tips and favorite biohacking tech. We'll also discuss how biohacking has revolutionized our approach to health and wellness and what you can learn from it.We'll discuss the tools we use daily, as well as any exciting breakthroughs or new findings in the field of biohacking. Tune in for a wealth of information on leveraging data to improve your well-being.GUEST BIODr. Jay Wiles @drjaywiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Biohacker babes, @biohacker_babes Lauren Sambararo and Renee Belz.Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. SHOW NOTES: 

As we flow through Holy Week, our beloved Alice Freeman and Dr. P share about Easter, the Blood, and the Resurrection Power of Joy!! Our guest, ALICE FREEMAN is founder of Healthy Heart Plus, LLC (HHP) located in Richmond, VA. She is a registered Naturopath with the American Naturopathic Medical Certification Board, Nutritionist, Certified Nutritional Consultant, Diabetic Educator, Lactation Educator, Certified Hydro-colon therapist, Certified Raw Food Chef and a Midwife.  

Show Summary: “What I love about hair analysis is you can't trick it. Hair stores roughly 90 days of information. So unless you're actually changing your lifestyle, you can't manipulate the results.”Unlocking a healthier version of yourself might be as simple as analyzing your hair. This non-invasive method can reveal much more about your health than you think.By measuring several factors in your body, such as nutrient levels and environmental influences, hair analysis can detect potential health issues before you even feel any symptoms.Our guest today, Julie Clarke, is a Certified Nutritional Consultant and Licensed Phlebotomist and actively uses hair analysis assessments to help her patients and clients transform their health and happiness. In this episode, Julie dives deep into the science and juicy details of epigenetic hair analysis, revealing how it can optimize your well-being.Join us as we explore the incredible benefits of this test. After this episode, you're never gonna look at hair another way.Tune in to Episode 62 of the Gutsy Health Podcast today and leave a review on your streaming platform for a chance to win a free hair analysis from Provo Health!Exceptional Highlights:Our bodies are so intuitive they can predict health issues before you start feeling any symptoms.A hair analysis can identify critical information related to emotional state, illnesses, nutrition, and environmental influences.Each layer in the hair follicle describes the significant issues or imbalances in our health for a 3-month period. Show Highlights:01:13 - The eerie ways epigenetic hair analysis kept matching people's health status02:25 - How Gina Worful became a believer after seeing her hair scan results04:16 - Multiple anecdotal evidence about the hair analysis that will leave you mindblown06:52 - The fascinating history of Cell Wellbeing 08:37 - Juanique Roney explains how bioresonance is measured by the hair scan12:43 - What exactly is measured by the hair scan, and how does it work? 18:01 - Long-term exposure to radiation, heavy metals, or electric and magnetic fields can lead to the deformation of blood cells 23:00 - How something as small as EMF exposure can have a dramatic negative effect on someone's performance39:22 - Hair analysis can let you know which foods are recommended or restricted for you by addressing nutritional deficiencies and environmental influences40:28 - Consecutive hair analysis can help you peel back the layers of your health so you can focus on areas that need the utmost attentionImportant Links: Gutsy Health Academy - https://www.mygutsyhealth.com/ Gutsy Health Podcast Instagram  https://www.instagram.com/gutsyhealthpodcast/For Healthy Cells - https://forhealthycells.com/IT'S GIVEAWAY TIME!

Today, I've got the Biohacker Babes, Lauren Sambataro and Renee Belz. They both grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.Timeline18:30 - The biggest things they've changed their mind about over the years24:00 - The people that Lauren and Renee work with 32:00 - Their most favorite biohack42:00 - Final round questions 

How is aging affecting your metabolism? Are you looking for a way to turn back the clock and make it work like it did when you were younger? This week's episode of The Hormone Prescription Podcast is all about how to stop blaming aging for a slow metabolism, featuring special guest Kate Deering.   Kate has been helping women achieve optimal health and wellness for 25 years with her holistic approach that includes diet, stress management, exercise, posture, sleep, digestion, hormones, mindset, and lifestyle. And she knows what she speaks - she holds certifications as a CHEK Exercise & Holistic Lifestyle Coach, Olympic Lifting Coach, and a Certified Nutritional Consultant. Not only that but she also has a degree in psychology and exercise physiology!   In this episode, you'll learn: - How to recognize aging's impact on your metabolism - Tips on how to keep your metabolism running efficiently as you age - What dietary changes can help boost a slow metabolism - The link between hormones and weight management - Ways to develop an exercise plan that's appropriate for your age and goals - Plus, much more!   Join us this week for an informative discussion about how to stop blaming aging for your slow metabolism with special guest Kate Deering. You don't want to miss this one! Tune in now.   (00:00): You have to get healthy to lose weight, not lose weight to get healthy. Dr. Schwartz fame, stop blaming aging for your slow metabolism. In this episode, I'm gonna tell you why.   (00:14): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.   (01:07): Hi everybody and welcome back to another episode of The Hormone Prescription with Dr. Kyrin. I hope you're having a wonderful holiday season. Thanks so much for joining me today. My guest today has lots of certifications. She's been dedicated to helping women improve their metabolism, their health and fitness for over 25 years. She's really smart and goes really deep into the science. So I think you're gonna like her. She's gonna help you understand a lot of things. When people hear that I lost over a hundred pounds, they assume that I did it by cutting calories and exercising. And of course I didn't do that at all. I did what we're gonna talk about today to improve my metabolism. I could have just sat there and blamed it on my age, but I didn't. I found out the truth about what truly drove my metabolism and my weight gain, including hormone balance, which a lot of you have heard me talk about.   (02:03): So we're gonna dive deep into that topic today and really help you get some answers on why you need to stop blaming your age for your slow metabolism and what you need to do to get your metabolism boosted. And why eating more and not less is key and why eating more carbs is part of the answer. I know you're surprised to hear that we're gonna get into it. So Kate Deering is my guest today. She holds certifications as a check exercise and holistic lifestyle coach, Olympic lifting coach Z health practitioner and certified nutritional consultant. She's worked for 25 years helping women achieve optimal health and wellness, using an holistic approach, incorporating diet, stress management, exercise, posture, sleep, digestion, hormones, mindset and lifestyle. She also has a degree in psychology and exercise physiology. So she's very well-rounded and has a a lot of breadth as well as depth that she's gonna deliver to you today. And I hope you'll help me welcome Kate to the podcast.   (03:07): I'm so excited to be here. Thanks for having me. So   (03:09): I always like to start with people talking about why they do what they do and you have some unique certifications and experience. You've been in the health and fitness industry for over 25 years and I'm wondering what drew you to get the certifications and trainings that you've acquired and what makes you so passionate about helping women at midlife boost their metabolism.   (03:35): ? Well, it's a great question and I, I think the driver for most of us is always, we have our own experience that leads us down a path that we try to look at all the, the, the information that is readily available to us. Maybe it's through the medical space or maybe it's just what nutrition is offered in the, the standard American diet. And you find that that isn't working for you. And so you start going down different paths. And so for me, yes, I've been in this space for 25 years. I've always had an interest in people. I actually have degrees in psychology and exercise physiology and how to improve either performance and your experience here on life and so forth. And I've certainly had plenty of experiences in my life where I thought I was doing the healthiest things for myself because it's kind of what I was taught, especially in down the path of, you know, let's get fit and healthy.   (04:28): So maybe go down the eat less, work out more. And did that kind of approach a good bit to my twenties and thirties and then all of a sudden that when I was about to hit 40, it's didn't seem to be working. And the the tighter and more stricter I became, the more walls I seemed to be hitting. And you know, I kind of was thinking, well that must be just what happens in your forties. That's what everyone keeps saying. You hit this wall. And then I started to learn about metabolic health on a a different spectrum and looking through health with a different lens. And until we kind of change the lens of how we're seeing things, we're gonna keep going down the path I believe. So we have to kind of take a different perspective. And the perspective I learned was based on the work of Dr.   (05:11): Broda Barnes and Dr. Ray Pete. And it's essentially you're defining health as how well your metabolic rate is working. And if we understand that metabolism is basically the sum of all chemical process in your body or, and or how well your body is taking food and producing energy. And so how can we measure that is the question. And the way I would measure it is your heat production because heat would be a product of how well your body's producing energy, your temperature. So temperature and pulse would be ways to monitor how well your metabolism is working. And then if we think about it as it's the sum of every metabolic process, well then that would be how well you are digesting. How's your cycle? Do you have PMs or do you have a lot of menopausal issues? If you're at that stage in your life, how are you sleeping?   (05:58): How's your skin and hair? We know that when you are producing energy at a good rate and you're able to use food and then make energy for yourself, you'll have plenty to run your body optimally. If something starts to interfere with that, then you're gonna start to become compromised. And then what you tend to see is the opposite. Bad digestion, a lot of PMs issues, you're cold all the time. You might have a really low pulse, you have a lot of sleep issues, brain fog, all of those things start to occur. I stop looking at each symptom independently and because again, when we, when we look at how metabolism works, it kind of is the sum of all those products. So from my perspective, if we, if I could find a way to increase the body's ability to turn fuel food into fuel and produce better energy or more energy for your system, then ultimately what happens is your body just starts to function better without addressing each symptom independently. Mm-Hmm . And so if you can basically like say what, what does that all look like? And so there are certainly a series of things that you can do to help that happen. And it's not just kind of do this or that. It's always finding where the invi the individual at is at the process and working with them within that space and then slowly trying things to again help their body produce energy better or there's more accessible for them in their body and their metabolic health so that things just start working better for themselves.   (07:24): Okay. So let's start a l with a little basic, cuz I know some people are pretty advanced to listen to the podcast. They're, they, they're all about knowing about their metabolism. But what is your metabolism and why is this an issue as people age? I love how you say stop blaming aging for your slow metabolism, but let's break it down. What is your metabolism to begin with and why is it a problem for women as they age?   (07:49): Yeah, that's a great question and you can kind of define it a few different ways. One would be, like I said, it's the sum of every metabolic process in your body. So everything your body is doing takes energy. And so metabolism is essentially how your body turns food into fuel. And it essentially goes through a process. So we can look at it down at the cell level cuz all your cells are basically producing energy in their mitochondria primarily so that, that you have energy to do what you need to do, but you also need energy to run everything in your body. In fact, most of the energy that your body produces is used to run your body. We refer that as the basal metabolic rate. So 60 to 70% of the energy you produce is just utilized to do your systems, meaning digest food to keep your muscle and your, your your, your bones and have your nervous system working and all these things require fuel.   (08:43): And if at some point you start to run at a deficit, then your body always goes through this adaptation and will actually slow down metabolic function. And we see this when people diet and if they, they diet long enough, what normally happens, well you don't sleep as well, you're not digesting as well. You might start to feel tired or fatigued or you might start to feel wired because now your body's trying to produce energy via the stress response. And then you start to get a little bit jittery or it might even feel good initially because the stress hormones can feel good initially. So we start to see these responses your body's giving you. But if you're all of a sudden like going into your forties and fifties and saying, I still wanna lose weight, but yet you have a series of symptoms occurring, right? Let's just say you have horrible periods or you have all these sleep issues and you're unable to lose weight or you can't hold muscle tissue or you're getting all these brain fog or other issues, then we've gotta work on those symptoms first.   (09:44): Because what I know is that your body isn't providing you enough energy to run your basic functions because either you're too stressed out, you're, you're using it too other ways or it's gone through too many adaptations to slow it down. Cause we always have to remember the number one thing our body is trying to do is keep us alive. It isn't trying to procreate, it isn't trying to really digest your food, it's not trying to do any of those things. It's trying to keep you alive. So it's always in this energy preservation space where if you don't give it enough, it's going to adapt to that. And if you do it long enough, you'll have symptoms and then it'll look like illness and disease and so forth and so on. And so when I look at it say look, we can say well that just happens with age.   (10:26): And I say, well usually what I see is it just happens more time on this planet to stress your system out . And so, and that will come with age, but if we actually treat our body differently and actually provide it with enough fuel, minerals, nutrients, space and time to heal, then we can actually reverse that process and allow the system to do what it needs to do. And so we don't have to use the age factor to say, well this and, and there's just succumb to this is gonna happen cuz I'm getting older. We should know that there are things you can do to kind of fix that or reverse that so that you don't have to say that, that it is a product age. It's just a product of how you're treating your body.   (11:04): Right. I love that. It's so true. It's not age and and you know, it's just coincidental that as we get older, but we're also spending more time on the planet getting our body stressed out and yeah really that is the key factor. It doesn't have anything to do with our age. And you know, if you look around, there are plenty of women who are older who don't have metabolism problems, don't have weight problems, don't have health problems. And so what's the difference is that they're probably managing the various stressors that are insulting their body as they age. You know, another, could you share this quote with me before we started from Dr. Schwartz being about you have to get healthy to lose weight, not lose weight to get healthy. And really that's how I lost over a hundred pounds. People ask me all the time, well how did you do that?   (11:51): Did you starve yourself? Did you, you exercise like crazy? No, I figured out the secrets to hormonal balance, detoxification, mitochondrial function, all the things that you and I both teach about. And then when I fixed that, the weight just came off. So how do you get people to shift their mindset? Women over 40, 50, 60 who are really, I mean we've had drilled into us from the time I was a little kid, I remember having drilled into me, it's less calories and more calories out, right? Cut your calories in, expend your calories. That's how you lose weight. And how do you help people to understand that that's, it's not a numbers game, it's not a math problem.   (12:34): That is a good question and it is a complete mind shift. And even for me it took a lot of unlearning cuz I was brought up in that space and that's, it was dug into me and I and it works until it doesn't work,   (12:46): Right   (12:47): . And that's the problem and that's, and when it does work, you know you can have it work pretty quickly, right? It's also a space, if you just grind it out and you, you know, you're like balls of the walls, you can have it happen but it's not sustainable over the long haul and then, then it's just, and so you're gonna get into trouble eventually and it doesn't work because you're, like I said, your body will go through adaptations and we now know that like exercise is actually not a great, certainly cardiovascular exercise is a great long-term approach for long-term weight loss. Because when you start putting, cuz exercise is a stress on your system, right? You're stressing your system to use fuel faster and if the fuel isn't available, then yes, it'll try to use what's on you, which is body fat. But it also will use a percentage of muscle tissue, connective tissue because those are also regulators.   (13:38): You need to regulate your blood sugar. And so when all those things happen, anytime we put a stress on our system, our body says, hey, at this point in time she has more demands than we have coming in. So okay, we're gonna use some of our other resources, however we're going to slow other things down to adapt to this stressor because again, number one thing your body wants to do is keep you alive and it doesn't want you to burn off all your muscle tissue to try to regulate blood sugar so that you can keep going. So it's always adapting to this response. And in your twenties it kind of, you do it and it can fix itself. It kind of goes okay, you know, she's lost some weight and we, we will kind of try to autoregulate a little bit, maybe a downregulated metabolic rate just a little bit.   (14:22): But then you do it again and again and again and by the time you're in your thirties and forties and you've hit that system, you know, 30 or 40 times it is now downregulated 20 30%. And now it's just so much harder for your system to push through that cycle. And usually at the same time now you have a bunch of symptoms, right? You have, you've had bad periods for 10 or 20 years or now you're having menopausal symptoms or perimenopausal symptoms and they are horrible and that's not normal, I guess it is, is normal cause a lot of people have it, but it doesn't have to be normal. You don't have to go through those if the body is in a better space. And for me I try to address it and get 'em to shift because I want 'em to look at the definition of health differently.   (15:05): Look, health is not just how thin you are and how good you look in, you know, your swimsuit health is a product of, again, it what is your temperature and pulse. If you're 96 degrees and a lot of women are, then that's a problem. You're not producing a lot of heat and that's a factor of metabolic health. So I look at, are you running around 97.8 to 98.6 degrees through the day? You know, is your pulse 40 or is it between 75 and 90 beats? And you know, believe it or not, it's better to have a pulse a little bit higher even though your doctor, you know that when you're running your marathons it's, it's down at 50. But that is an adaptation that occurs to kind of keep up with that activity. And then we wanna look at your digestion again, how your menstrual cycle, how's your libido, what are all these factors doing and what do they need to function?   (15:54): And they need energy, right? You cannot run on thin air. And so, and you also need a lot of nutrition and if you're eating crappy foods and we're not enough, we are going to see dysfunction at some point in time. It's just, it's going to happen. And if you just keep thinking, well I still need to work out more and exercise, it's just a matter of willpower, you are gonna make yourself absolutely crazy and, and then you feel horrible and then your whole life kind of starts to crumble down because you don't have the fuel to keep up with it. And so you know, the next thing you know you're going to your doctor and he is putting you on antidepressants and anxieties, sleep medications, everything. And you know, to kind of alleviate some of these symptoms when in fact look we have to address the underlying problem, which from my perspective is you have core cellular function, you're noting energy. Well wherever that is, align the system and that's what we need to improve.   (16:46): Yeah, and food plays a huge role in this. What you are feeding yourself and this whole concept of calorie restriction and a lot of diets are poor quality calories. I know you have a free guide that you're gonna offer everyone, we're gonna have the link in the show notes, but you also cover your top 13 metabolic foods in there. Could you just mention maybe three of your favorites that people might consider adding to their diet? That would be something to help with their me metabolic rate.   (17:15): Yes. And again, we, from my perspective, I come from the context of always improving cellular function. Now I always, I do have foods I suggest, but all those foods might not work for everybody depending on where they are in their healing cycle. And so, mm-hmm , I am a huge proponent of carbohydrates but the right carbohydrates because carbohydrates are your best source of energy to, for yourself, your cells prefer carbohydrates to run. Now a lot of people, especially women in their forties and fifties say, I eat carbs and I just blow up and then I don't do well with 'em so forth and so on. But if that's the case, then we have to find out, well what is going on in your system, right? Why are you not using those properly and can that be addressed and can that be fixed? Because if your body's utilizing other resources, fats or proteins as fuel, which it can, your body's awesome and it can use other resources, in my opinion, it's not the ideal source of fuel.   (18:12): Your body's actually function best utilizing carbohydrates. And so we wanna get the body to use those primarily. And the ones I like are more like fruits and roots, high nutrient rich carbohydrates that your body can help assimilate and there's tons of minerals and nutrition from 'em. And so I like actually a lot of simple carbohydrates cuz it's easier for your body to break these down. I definitely come from a space where we wanna give your body foods that are not super challenging to break down because what I see when someone's in dysfunction, 95% of those people have poor GI function. If you have poor GI function, again, it's another system of your body that requires energy to function. If that's not working and we give it really, really hard to digest foods, you're going to have problems. They're not gonna break 'em down properly, they're not gonna get what they need. Maybe they're filled with nutrition, but if your body doesn't have the fuel to break that system down or that food down, then you're just gonna poop it out. So I love fruits and roots, you know, like potatoes. Those are great sources of energy in my opinion. Just on the caveat. Okay. I never, okay,   (19:17): , hold on, I'm gonna, you're slaying a few sacred cows here so let's, I wanna dig into this a little deeper cuz some people are like, what? Eat carbs and lose weight. Wait, I, I like what she's saying but, so you're saying eat fruits and roots and fruits and roots have been fairly vilified Yep. By most people. And then you're talking about things that are easy to digest versus hard to digest. So can you break be more specific? What are you saying is hard to digest that people can't get nutrients out of? And what are you saying is easy and then also break down, why are you a proponent of fruits and roots for helping metabolic rate?   (19:55): Yeah. Oh that's a good question. Again, if we come from a place of h how, when you look at optimal metabolism, the fuel source that we are using is carbohydrates. Carbohydrates will run through the system much quicker than fats and to be utilized as energy. Yes, fats will contain more energy, but when carbs are being used, they actually go through the system in a quicker space. And so we want energy that's being used quickly. And so carbs are gonna be your most, primarily the best source of fuel. Now as you age, the body can have issues digesting carbohydrates and it's normally because that system is in a chronic stress state and they're starting to run other systems that are kind of regulating them at that time. But if we can get 'em out of the stress state and get them to utilizing carbohydrates better, then we'll bring those stress hormones down and their body will start to auto-regulate.   (20:45): I like fruits and roots because they're, they're high nutrient rich and if they're prepared properly, they don't tax your GI system as much as other foods like breads or grains or pastas or even legumes. Nuts and seeds of course. And even a lot of raw green vegetables, which I know is gonna be very controversial. But again, if you eat a raw salad which doesn't have a lot of fuel in it, it might have a lot of nutrition, but our body's gonna have a challenging time breaking that food down. And because I'm trying to give it fuel to run and I know when your body is under a lot of chronic stress, the GI system is the one of the systems that gets really affected. In fact, the GI system works best in that parasympathetic state. And if somebody's in a stressed sympathetic state all the time, the GI system just doesn't work properly.   (21:37): And so if I give it a ton of food and, and I try to push it through the GI and it's hard to digest, guess what? You're gonna see that food in your stool the next day. We're not gonna be able to break it down . And so, so true really irritating to the GI system and we need to give it foods that are not gonna be irritating. So again, I'm certainly not suggesting to everybody go out and they eat a huge bowl of potatoes or fruit by itself. Those foods are not, they shouldn't be consumed. I always balance all my, my carbohydrates with protein and some fat so that it does help go into the system a little bit slower and it can help regulate your blood sugar a little bit better. But we still don't want a tax, right? Because your GI system is the entry way for all your nutrition and energy.   (22:26): And if it's in dysfunction, if you're having bloating and, and SIBO and leaky gut and all of these things that are maybe not allowing your body to digest food properly, then even if you're eating the best of diets and the most nutritious of diets, if you can't break that food down, who cares? Doesn't matter. It's just gonna be pooped out, it's gonna irritate your gi, it's gonna make you constipated, whatever, doesn't matter. And so, but if we actually give it some stuff that's easier, then all of a sudden your body's okay, we don't have to work so hard so we can kind of operate, you know, 70% cuz you're not really taxing us so much and we'll actually give you the fuel that you need so that your body can have fuel to run. It is a mind shift, right? Because you have to know, you have to increase your body's ability to utilize energy and that means you've gotta teach it to utilize more calories.   (23:18): You've gotta teach it to actually know that calories are available to coming in. Cuz if not, it always is going to adapt to, to it. Your body does not care if you have an extra a hundred pounds on you and it's like, oh look I got a ton of extra weight on me. We'll just use that. It doesn't work that way. Your body will still adapt to a slow metabolism with extra weight on you. And so you have to increase overall basal metabolic rate so it, it starts utilizing that energy better. If not, you're gonna be eating less and less and less and feeling crappier and crappier and crappier and, and, and you can't live that that, right? As soon as something comes or happens, you just binge and eat everything so your body doesn't go into, you know, complete craziness, right? And then you go, you yo-yo yourself all the way, you know, into gaining another 20, 30 pound you're miserable.   (24:06): I remember seeing the study on the biggest loser contestants Yep. Right? Showing that how their metabolic rate slowed when they lost the weight on the show, but then it went even lower after and invariably they all gained the weight back within a couple of years. And I don't know what it's gonna take for us women to really get that out of, out of our heads about the, the calories and minus calories out myth. But I, I think you, you are really making some great points. I do wanna jump to another topic cuz you have such varied experience and certification and just the way you envision a person's health. You talk about posture in addition to wellbeing being about diet, stress, exercise, sleep, digestion, hormones, mindset, lifestyle. You also mentioned posture. Can you talk a little bit about that? Cuz that's not something that most people I think are aware affects their metabolism?   (25:03): Well I think we can just go into essential structure and again, if you're somebody that is hunched over and you can just see this from kind of today's society and everybody's looking at their phone or they're on their computer, right? So they're all just kind of hunched over and kind of in this kind of kyphotic state all day long. Well again, how does our GI system work and how does all of our systems work when we're kind of just compressing it all day long? So, you know, I always, I I get people in front of me and they, they're coming in and they're hunched over head forward. They got kind of forward head posture, shoulders are rolled, hips are starting to get tucked and I show them this posture a little bit exaggerated. I'm like, well this is your future. This is how you're going to function.   (25:46): And again, when our body starts to kind of maintain these structures and aren't ideal for it, the brain gets quite used to that and then it starts to go, well we don't actually need to stand up. So it starts to lose function and it starts to just stay. And, and I don't know if you've ever seen like people that aren't extreme, right? They're like completely leaned over and they can't like even stand up any longer and you're like, how does that even happen? Well it doesn't happen in a month or a year, it happens over decades in time without correction. But what I can say to you is if you were in the compromised position all day and you're leaned over and you're leaned over, that is absolutely gonna affect how well your GI system is functioning. And again, if we know that, that the GI is the entryway from everything from an outside world into your body and that's being compressed and compromised, then we can suspect that somewhere along the lines your body's gonna have some issues with digestion somewhere. Because in that compromise and compressed position. So obviously it's one of, I think many pieces of the puzzle to try to get somebody healthier. Certainly the food and everything else is a, a big part, but working on your backside and maintaining and learning how to sit upright and stand upright and look forward and you know, not looking to your phone all the time is certainly yeah. A big part of trying to improve your   (27:05): Health. Yeah, you know, this first came to my attention really, there was this brilliant chiropractor in Atlanta when I was working there and you know, he was talking about the structural integrity and how it puts when you don't have it, lack of structural integrity puts torque on the nerves, particularly like you say the digestive system, the autonomic nerve parasympathetic nervous system and then they stop functioning optimally and it affects digestion and hormone balance and everything else. But I just wanted to highlight that for everyone because you know, I think everything relates to hormones cause it does and posture relates to hormones, relates to metabolism along with what you're eating and your exercise. I think we're really trained to believe that it's, again, only about diet and exercise. I think most people are getting the stress piece. What are some of your top tips for women over 40 to really get a reign on how stress is affecting their health or mitigate the effects?   (28:03): Well I think a good thing to monitor is certainly your sleep. If you're finding that you are not sleeping well, then that's a sign that your system is under fueled to me. I mean, sleep is a, a high metabolic function. Like, you know, young children think about what young children know, they can sleep 10 to 12, 12 hours, they can sleep anywhere and they just fall asleep in our deep sleep . And so it's a high metabolic function and as we age, obviously sleeps becomes more challenging and we don't sleep as deep and we don't sleep as long when you wake up and so forth. So how well your sleeping is certainly a sign that if you're sleeping poorly, that things aren't going in the right direction. Some easy tips are like go out and get morning sun. Your body likes the sun, your circadian rhythm likes the sun.   (28:46): So getting sun into your eyes in the morning or at least getting out through the day and getting sun on you is a, a good way for your body to sleep better. Certainly making sure you're eating enough through the day and making sure you're eating balanced meals through the day. One of the things I like to address with people is regulating their blood sugar. If your blood sugar is all over the place, it's going to elicit stress responses all through the day because your blood sugar is what basically keeps you alive. If, if you, there's not enough fuel in there and all of a sudden there isn't any, you die. So there's a, you know, a regulatory system if you're starting, if your blood sugar gets too low, if you start to go hypoglycemic, your body's gonna send out a stress response. Your stress hormones, adrenaline, cortisol, glucagon are all gonna elevate to try and either break down tissue or release storaged sugar to regulate you.   (29:34): And if that's happening all day long because you're not eating or you are eating the wrong foods, then you're keeping yourself in the stress response all day. And so we have to get yourself and that's not gonna make you feel relaxed and it's certainly not gonna make you sleep. Well, making sure, and a great way to do that is, you know, having balanced meals throughout the day. So whether you're eating three meals a day or six meals a day, find a frequency of meals, it feels good to you. If you're eating a meal and you're like, I'm gonna eat three, but you're hungry after two or three hours and you probably need a snack in between your meals, we want you to feel satiated during the day. We, I don't want you to feel hungry, especially if you're trying to fix things. And what we have to understand is your body actually needs to heal and it needs to fix metabolic functions then that's a different space than you trying to lose weight in my opinion.   (30:27): Sometimes you have to kind of fix the foundation first to get the body like so, so the body can lose weight a little bit healthily versus just trying to stress the weight off of you, which most of us have been doing most of our lives. So it's kind of, you know, people refer to it as reverse dieting where you start to slowly eat more food so your body get used to having more fu fuel available to you. I just say it's improving metabolic function cuz we monitor your metabolic processes to see how well you're improving. There's a lot of different things. So again, I would say getting light, eating balanced meals throughout the day is important. And then of course, adding some of the foods, the, I would suggest, and again, those could be fruits and roots and maybe avoiding some of these hard to digest foods like nuts scenes, legumes and raw feed greens, , which I knew will be controversial. And again, I'm not saying these are bad foods, I'm just saying if you have some GI dysfunction and you need improve metabolic function, they might be better to limit them or even avoid them for a while while you improve those things and then you can slowly add them back in mm-hmm. into something you wanna do.   (31:32): Okay. Those are great tips. You mentioned something in there, reverse dieting, but I'm not entirely sure what you mean by that. Could you clarify?   (31:39): Reverse dieting is a term that's being kind of utilized. It seems right now where it's dieting as we think of it's eating less and, you know, and slowly eating less to lose body fat. Reverse dieting is actually teaching your body to eat more and so that your body adapts to a space where now it's getting more comfortable eating, you know, 2000 calories versus the 1200 calories. And so it's a process that you would take someone through, whereas, you know, maybe if you're, if someone's coming to me and they're eating 12 to 1400 calories and they have a bunch of symptoms, I'm like, well, we're not gonna heal on that. It's not enough fuel. I actually, my clients eating anywhere from 1900 to 2,400 calories before we would actually start to initiate some sort of deficit to try to initiate weight loss or add some activity or something in.   (32:27): So I want their bodies to be primed. I want them to have tons. I I really wanna teach people to eat as much food as they possibly can to, to maintain good metabolic function. And yes, with some people initially that might result in some actual weight gain and either a, they might need it or their body just has to go through a a time where it's saying, Hey, you know, you've been starving me for the last three decades, , it's gonna take a little time for me to adapt to this new energy increase and it couldn't come with a little bit of weight gain, but we try to minimize that. But what I look for versus just what's on the scale, I'm gonna look for well how your, well your clothes fit. Because certainly if I can get you enough fuel, you're gonna have better anabolic function, so you'll be able to maintain muscle, you'll be able to increase muscle faster.   (33:15): And again, it's something that happens in women in their forties and fifties, sixties is they have a harder time maintaining muscle mass and muscle is incredibly important as we age, we know that women who have the most muscle mass will be most healthiest or have the least amount of bone breakdowns and so forth. So we wanna create an environment, their body that is able to produce and maintain muscle. If the body's constantly stressed because you're going down these stress pathways, it is gonna have an incredibly hard time doing that. You'll end up just losing more muscle mass. And that is not something do as you age.   (33:49): Right. Thank you for explaining that. I love that term and it, it really reminds me of Dean Ornish with his eat more, way less, you know, most of us are eating poor quality, wrong macronutrient and micronutrient not dense foods. And so really this concept that you do need to eat more, but also a better macronutrient and micronutrient profile, I think is really huge for women. And, and if you're listening, I hope you really hear what Kate is saying because it's key to boosting your metabolism. Your metabolism is not decreased direct because of your age. So just stop blaming it on your age. You've got to really take a hard close look at the stressors that are impacting your health that we've mentioned throughout this episode. Hormones being one of them. I loved how you tied in the whole cortisol stress cycle to digestion and what that's gonna do overall. So I think this has been really valuable for everyone. Thank you so much for joining us, Kate. You have this free guide, understanding Metabolism and your Top 13 me Metabolic Foods for everyone to download. We're gonna have a link in the show notes. They can also check out your book, how to Heal Your Metabolism, stop Blaming Aging For Your Slowing Metabolism. If you wanna, what would you like to tell them about these resources and where else people can find you and get more information?   (35:17): Yeah. Well, I have an Instagram account, it's Kate during fitness. I also am on Facebook at Kate during fitness. My website is kate deering.com. I'm actually working on a second book right now, which is gonna be heavy on one thing I've been asked since I've wrote the first one is a lot more recipe type things and, and kind of a more directional way that people can utilize this information to help themselves. I, you know, I I definitely come from a, a place of specificity, a spec being specific, meaning everyone is a little bit different. You kind of have to find your own path. It's what I provide is a lot of information to help people try to understand their body better so they can learn what to measure and how to keep up with things. And so they can see kind of direct their own path. And I, I think the more you learn about yourself and how well your body functions, the better off you're going to be in life. We don't teach, we don't really teach that anymore and I think it's just a, a really good way for you to kind of improve your health without lots of drugs or supplements or so forth and so on. Awesome.   (36:18): Well, thank you for those great resources. Thanks for the wonderful information and inspiration and I hope everybody listening, you'll check out Kate's website and download her free guide, check out her book and all of the offerings that she has. Thanks so much for joining me for another episode of The Hormone Prescription and how will you take this information and implement it in your life to make positive changes? Let me know about it on social media. I look forward to hearing about it, and I look forward to seeing you next week on another episode of The Hormone Prescription. Until then, peace, love, and hormones, y'all.   (36:55): Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Get Kate Deering's FREE Guide on understanding metabolism and her top 13 metabolic foods. CLICK HERE.   ► Feeling tired? Can't seem to lose weight, no matter how hard you try?   It might be time to check your hormones.   Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track.   We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started.   Try Her Hormone Club for 30 days and see how it can help you feel better than before.   CLICK HERE to sign up.    

In episode #206 of The Hormone P.U.Z.Z.L.E Podcast, our guests Lauren and Renee talks about Biohacking Your Fertility. More about Lauren and Renee : Lauren and Renee are sisters who've joined forces to empower you  to become your own Biohacker, and upgrade your life. Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization, curiosity and experimentation from a very young age. Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, CHEK Licensed Practitioner and Functional Diagnostic Nutrition Practitioner, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into  the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness." Thank you for listening! Follow Lauren and Renee on Instagram: @biohacker_babes @reneebelz @lauren_sambataro Follow Dr. Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com/ For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

GUEST BIO: Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Biohacker babes, Lauren Sambataro and Renee Belz. Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.SHOW NOTES: 

Autoimmune disorders and chronic illness seem to be everywhere these days. Much of the time, these health issues are treated with medication or surgery, or worse, nothing at all. Rarely do doctors work on root cause issues that actually can send autoimmune conditions into remission, or alleviate chronic illness altogether. In this episode, I talk with Eliza Hippel, a Certified Nutritional Consultant who's passionate about helping individuals struggling with autoimmune and chronic illness. What We Discuss: ✨Eliza's story about how she found true healing ✨What oxalates are and how do they affect the body ✨How ancestral diets can help heal different issues in the body ✨The importance of having daily stress management practices ✨ And much more! If you struggle with autoimmune disorders and chronic illness this episode may help you find new ways to help your body heal and flourish. Eliza Hippel is a Certified Nutritional Consultant passionate about helping individuals struggling with Autoimmune and Chronic illness. Eliza has her Master's degree in Physical Therapy and has been working as a Physiotherapist for the last four years. Eliza also works as a Personal Trainer, focused on active rehab and promoting health through physical exercise. After years of working with clients, noticing a lot of chronic health issues, Eliza started studying ancestral diets as a way to heal from some of these chronic issues. Eliza uses protocols like GAPS (Gut and Physiology Syndrome), Carnivore, Keto and Paleo as tools to improve health from the inside out. Eliza is passionate about spreading awareness on the role of nutrition to optimize our health. You can learn more about Eliza at her website and check out her Instagram. __________________________________________________________________________________________________________ You can sign up for Hormone Breakthrough Blueprint here. You can get 25% off of my Get Your Hormones Right school with code "HOLIDAY" at checkout. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/christine-garvin/support

After an unexpected and adventurous 6 month hiatus, KJ and her beloved listening gallery The Stories of Astonishing Light Podcast returns today! We're in Ultra Celebration Mode because KJ brings her friend and colleague Lauren Bryson, Certified Nutritional Consultant, back to SOAL to chat about the premiere of Lauren's new podcast Go Play In The Dirt! Listen in as Lauren shares her wealth of knowledge and witness the way these friends jam about the impactful connection between nutrition and mental health.  Considerations: The impact of nutrition in healing from complex trauma is vast. How might one prepare for a big transitional event (i.e. a move) through the lens of nutritional wealth? What we ingest in our bodies informs how (if?) we healthily respond to stress. Want to work with KJ? Only three (3!!!) spaces remain in 2022  to work with KJ in an intimate container of replenishment, rediscovery, and retelling of familial stories. Find out more here >>> Creativity VIP Day RetreatsEnjoying the podcast? Please leave a review for the podcast if the stories shared here have astonished you as well. Let KJ know what you've missed and what you'd like to hear more about!  https://ratethispodcast.com/astonishingstoriesEpisode Resources  Go Play In The Dirt Podcast  Lauren Emerson Wellness  Lauren on Instagram  EWG.org  Environmental Working GroupJoin KJ in an intimate Intensive CREATIVITY VIP DAY Join KJ & Norman in Bali, Indonesia for a 5-Day Creativity Retreat! Ep 74 background music: "Butterfly" Composed & performed by KJ NasrulIntro & Outro Music: Canada Lo Res by Pictures Of The Floating World Connect With KJ & Bliss Begins Within The Website Glow Up: https://blissbeginswithin.com   Work With KJ - Psychology Today IG:  @MusingsOnOther @AdopteeSociety KJ on Facebook & TwitterSupport the showFollow KJ in her worldly adventures, and hear when her next events (workshops, retreats and Storyteller Evenings) take place. - Join The Story Squad and receive Love Notes Here- Visit here: Bliss Begins Within.com

Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Biohacker babes, Lauren Sambataro and Renee Belz.Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.SHOW NOTES: 

Kate Deering, the author of "How to heal your metabolism" , joins us to talk about the pardox of working out harder and getting fatter."For over 28 years I have been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. My practice is based on a holistic approach to health and wellness by looking at the entirety of a person's well-being. A person's well-being includes diet, stress, exercise, posture, sleep, digestion, hormones, mind-set and lifestyle. I believe maintaining all of these key components are vital to a person's overall health and happiness. My expertise is based on certifications as a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach 2, Olympic Lifting Coach, Resistive-Stretching Practitioner and Certified Nutritional Consultant."You can reach Kate here;https://www.instagram.com/katedeeringfitness/Get Kate's book HEREGET your SUGAR LOVER t-shirt HEREAlso mentioned in the podcastus.onasnatural.com coupon code WISHSTOP GUESSING and make your appointment for your Dried Urine Test for Comprehensive Hormones here DUTCHSupport this show http://supporter.acast.com/stuff-your-doctor-should-know. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Today we talk about women and dieting, aging and what is FATflammation from someone who the Huffington Post has recognized as one of the Top 16 Health and Fitness Experts, alongside others like Dr. Oz. I am talking about Dr. Lori Shemek who is a doctor in psychology, but is also a Certified Nutritional Consultant and Life Coach. But even cooler is that Lori is hacking her age at 64, so experience and wisdom shines through. Dr. Lori has been making headlines on Oprah, NBC and CNN with her campaign to bring awareness of low-level inflammation and how it's the underlying cause of most illness, disease, faster aging and weight gain. She's been talking about inflammation way before it was a buzz word. Dr. Lori is not only a Weight Loss expert, but also a best-selling author who wrote How To Fight FATflammation!; The Ketogenic Key; Beginner's Guide to Intermittent Fasting and Fire-Up Your Fat Burn! Contact Dr. Lori Shemek: Twitter: http://twitter.com/lorishemek Instagram: http://instagram.com/drlorishemek Facebook: http://facebook.com/drlorishemek Website: http://drlorishemek.com/ Join the Hack My Age community on: Facebook : http://facebook.com/hackmyage Facebook Group: Biohacking Women 50+ - Longevity After Menopause: https://www.facebook.com/groups/biohackingwomen50 Instagram: http://instagram.com/hackmyage Website: http://www.hackmyage.com Clubhouse: @hackmyage (Club: Biohacking Women 50+) Hack My Age VIP Group: http://patreon.com/hackmyage Email: zora@hackmyage.com Newsletter: http://www.hackmyage.com/newsletter This podcast is edited by jonathanjk.com --- Send in a voice message: https://anchor.fm/hackmyage/message Support this podcast: https://anchor.fm/hackmyage/support

GUEST BIO: Jay T. Wiles, Clinical Health Psychologist, HRV Subject Matter Expert, Co-Founder and Chief Scientific Officer at Hanu Health. Dr. Jay is currently working as the Health Behavior Coordinator at WJB Dorn VA Medical Center in Columbia, SC and the Greenville Outpatient VA Clinic. He has specialized training in health behavior coaching, health assessment, nutritional interventions for mental and physical health, Motivational Interviewing, applied psychophysiology, and consultation. Dr. Wiles works as a consultant for companies/organizations, practitioners, and individual patients on nutritional psychology, health behavior change, applied psychophysiology, and health promotion/disease prevention via complementary and integrative practices. He is also Board Certified in Tai Chi for Rehabilitation.Biohacker babes, Lauren Sambataro and Renee Belz. Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Renee, a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise Specialist, and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys toward wellness, but their strategy and motivation to discover our unique bodies through the world of Biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.SHOW NOTES: 

BLOOD SUGAR MASTERY is back for another round this September!! BSM is my signature group coaching course that will give you all the tools to master your blood sugar so you can gain energy, sleep better, burn fat, crush cravings and feel amazing! It will help give you the clarity on what to change and why so you can ditch the confusion and start making changes that really progress you forward WITHOUT trying to change everything all at once!Enrollment opens August 2022 and the next round begins in September! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-masteryTODAY'S GUESTS:Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization, curiosity and experimentation from a very young age.Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, CHEK Licensed Practitioner and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.ON TODAY'S EPISODE:Lauren, Rene & I talk about: Their stories from burnout and chronic fatigue to optimal healthWhy exercising more isn't the answerWhat the heck is biohacking anyway?What are some free, easy, basic biohacks?Benefits of being outside, grounding, movementYour body is trying to heal itselfWhat is Heart Rate Variability? (HRV)Balancing masculine vs feminine (intuitive) energyWhat's dampened our intuitionWhy you should "Guess your scores"How to prevent overnight glucose crashesBenefits of exogenous ketones (mid afternoon)Alternatives to alcoholand so much more!!FOLLOW THE BABES:Website: thebiohackerbabes.comPodcast: thebiohackerbabes.com/podcastInstagram: instagram.com/biohacker_babesSTAY IN TOUCH WITH ME:You can find me on Instagram @daniellehamiltonhealth and on Facebook at Danielle Hamilton Health. My website is daniellehamiltonhealth.com. Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Kate Deering joins the show to talk about how you can heal your metabolism. Kate goes into so many important topics regarding your metabolism, like the major impact that stress has on it, the best diets to promote a healthy metabolism, your thyroid's role in its processes, and the best tips and tricks to promote a healthy metabolism through lifestyle. Many people suffer from unhealthy metabolism, but there's so many things you can do to help heal it, so tune in to learn what you can do to heal your metabolism!   On today's podcast, you will learn: What is metabolism? What metabolism looks like. The true definition of a healthy metabolism. How stress affects metabolism. The best foods to support metabolism. Is sugar really evil food? How sugar supports metabolism. The best healthy sugars to promote metabolism.   Kate Deering's Bio: For over 25 years Kate has been involved in the health and fitness industry helping men and women of all ages achieve optimal health and wellness. Her practice is based on a holistic approach to health and wellness by looking at the entirety of a person's well-being, including diet, stress, exercise, posture, sleep, digestion, hormones, mind-set and lifestyle.  She believes maintaining all of these key components are vital to a person's overall health and happiness. Her expertise is based on certifications as a CHEK Exercise Coach, CHEK Holistic Lifestyle Coach 2, Olympic Lifting Coach, Resistive-Stretching Practitioner and Certified Nutritional Consultant. You can learn more about Kate and her work at And don't forget to pick up a copy of her incredible book How to Heal Your Metabolsim!

Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com. If biohacking feels too hardcore for you, then this episode of the Biohacking Beauty Podcast is for you. Amitay is joined by the Biohacker Babes who dive deep into why finding the balance between "work" (putting any sort of mental/physical stress on your body) and rest is essential for optimizing your health. They dive deep into the tools we can use to determine what balance is best for our body, what habits we should leverage to keep our body in balance, and what happens to your body when you fail to find balance. The Biohacker Babes bring us excellent knowledge on Intermittent fasting (especially for woman), what time of the morning we should actually be waking up at, why knowing our HRV is so important, the power of naps and mediation every afternoon, eating and training based on where you're at in your menstrual cycle, so much more! Lauren and Renee, AKA the Biohacker Babes, grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. What's discussed: 00:00 - Background on the Biohacking Babes 16:00 - Work Leisure Balance 19:30 - Tracking HRV 21:00 - Paying attention to the rest our body needs 25:00 - Should you wake up early? 33:40 - Intermittent fasting for male vs. female 37:30 - Training based on your menstrual cycle 41:00 - Eating based on your cycle 43:00 - Leveraging habits to optimize health Find more from the Biohacker Babes: Website: https://thebiohackerbabes.com/ Podcast: https://thebiohackerbabes.com/podcast/ Instagram: https://www.instagram.com/biohacker_babes/ Find more from Young Goose: Website: https://www.younggoose.com/ Instagram: https://www.instagram.com/young_goose_skincare/ Get 20% off your first purchase by using code PODCAST20 at www.younggoose.com.

Today I chat with my fellow coach and podcast friend- Renee Belz! Renee is a Biohacker, Kion Coach, and Certified Nutritional Consultant with a Master's degree in Holistic Nutrition. She grew up in a health-driven family that prioritized the fundamentals of wellness and self-care, but in her 20s began struggling with multiple health issues. Traditional medicine had no answers so she started addressing her nutrition and lifestyle, along with hormonal imbalances, mercury toxicity and a long battle with the Epstein-Barr virus, and biohacked her way back to health. She is now on a mission to help others regain their health through a bioindividual and holistic approach. Renee has also teamed up with her sister, Lauren, to help empower others to become their own biohacker through their podcast, The Biohacker Babes. We chat about... What is your WHY for being the “Biohacker Babe”! What is personalized health coaching and how do you do it?  Top tips to improve fat loss (a), Recovery (b), stress reduction (c) and sleep (d) – plus for the endurance athlete Most of my passion and inspiration originated from my father, Gene Sambataro. He was a true pioneer in the world of Biological Dentistry back in the 1980's, always educating himself on the most cutting edge ideas and implementing them into his practice before anyone else. Through watching and learning from him, I have been surrounded by holistic medicine for most of my life. However, while this did provide me with a strong foundation and valuable knowledge about holistic health and nutrition, the real fire was ignited for me to turn this into my career as I battled through my own personal journey and challenges to achieve a state of optimal health. There has been absolutely nothing more rewarding to me than seeing someone else get to feel the relief that I did, and watching them completely transform their life and health by simply eating the way their body actually needs. It is why I do what I do, every single day. Why should everyone become a biohacker? Why is a personalized health plan so essential? What's missing in healthcare today? Listen and learn something new today! Send in your questions, comments and feedback ...plus please add a review on Itunes if you like what you are listening to on The Low Carb Athlete podcast! Get the show notes here: https://debbiepotts.net/renee-belz-and-debbie-potts-on-the-low-carb-athlete-podcast/    

Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. In this episode, you'll learn: -How Lauren and Renee got interested in health and fitness, and biohacking...04:45 -Expanding conventional thinking regarding biohacking...10:20 -How Lauren and Renee define biohacking...13:55 -Nutritional input for women in all stages of life...20:15 -Fasting tips for women...27:00 -The myth of "accidental muscle"...37:33 -The gals discuss their exercise regimens...40:35 -Dad's "biohacking lab"...47:12 -Benefits of Zone 2 training...51:11 -Sleep hacks...56:04 -How to track sleep...1:02:33 -How the biohacker babes deal with stress...1:07:10 Resources mentioned: https://thebiohackerbabes.com/ (Lauren and Renee's website) https://ouraring.com/ (Oura Ring) https://getkion.com/products/sleep (Kion Sleep) https://www.othership.us/app (Othership app) Guest's Instagram handles: https://www.instagram.com/biohacker_babes/ (@Biohacker_Babes) https://www.instagram.com/lauren_sambataro/ (@Lauren_Sambataro) https://www.instagram.com/reneebelz/ (@ReneeBelz)

Want to learn how to monetize your online presence using social media and other digital marketing strategies? On today's Fitness Franchise Podcast, Bryce Henson deep dives with Elisha Lee, an entrepreneur, public speaker, and expert marketer, to find out how she's built a booming online business leveraging the power of digital marketing.  She is a Certified Nutritional Consultant focused in Holistic Health from the Global College of Natural Medicine. She's the founder of an online health community with thousands of members encouraging people to ask questions and share tips, challenges, victories, or recipes related to a plant-based lifestyle.  Elisha shares her winning formula to building a Facebook Group, how to leverage TikTok to grow your business, why competition is so essential, the detriment of poor customer service, and so much more.  "When we don't have competition, we don't have growth. Competition breeds accountability. It's going to make you a better business owner."  -Elisha Lee Here's what you don't want to miss: 5:00 The importance of digital marketing and leveraging Facebook groups 8:32 Creating a customer-centric product and solving clients problems 12:05 Who circuit training is for and the benefit of a 30-min workout 14:40 The catalyst for growing a Facebook Group and getting to 65k members 19:04 How to promote your Facebook Group and use content to add value 21:55 Building a brand and design tools to help you save money 23:30 Questions to ask your Facebook Group and to build a community everyone enjoys 26:20 Offering free content and drawing people to your paid services 28:47 Nurturing relationships with customers and using an email newsletter 30:55 Digital marketing for new online brands and leveraging TikTok to grow 38:50 The essence of leadership and why it's essential to running your business 40:09 Listening to your customers and learning what it is they want 46:11 The detriment of poor customer service and the lack of competition Follow Bryce Henson's Website: https://brycehenson.com Connect with Elisha Lee: https://www.plantlee.com https://www.facebook.com/eattolivedaily https://www.instagram.com/eattolivedaily https://www.youtube.com/channel/UCId-gc81bcFd0nKQ31fnf3w https://www.linkedin.com/in/elisha-lee Connect with us on the socials: Facebook: https://www.facebook.com/realbrycehenson Instagram: https://www.instagram.com/realbrycehenson LinkedIn: https://www.linkedin.com/in/realbrycehenson

Dr. Lori Shemek is an award winning best selling author with her book, How To Fight FATflammation. Together, Lori & Ed will dive into how proper breathwork and diet act as anti-inflammatory mechanisms for improving health and digestion. About Lori Shemek, Lori Shemek, PhD, CNC is well known as a pioneer in creating global awareness of low-level inflammation and how it is the underlying cause of most illness, disease, faster aging and weight gain. She has been sending out the message about inflammation long before it was a buzz word. Dr. Lori has uncovered the pathway to the core cause of weight: inflamed fat cells that not only promote unwanted excess weight gain and belly fat, but poor health as well. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She has helped many people to once and for all.. lose the weight and feel better fast. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the curb, and shift from eating the wrong foods to the exact foods that burn fat. Dr. Shemek is an award-winning, bestselling author of How To Fight FATflammation!;The Ketogenic Key; Beginner's Guide to Intermittent Fasting and Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as “The Inflammation Terminator.” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health. The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That.The Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts. GlobalData has also recognized Dr. Lori Shemek as the #1 Top 10 Health & Wellness Global Influencer in 2020 and 2021! Dr. Lori Shemek has been featured in or on CBS The Doctors TV, ABC TV show Good Morning Texas health expert, has been featured on CNN, Time, NPR and Fox News, The Ricki Lake Show, Oprah.com, Dr. Oz's Good Life Magazine, NBC Today, Health, Shape, Woman's Day, Prevention, Redbook, Ladies Home Journal, Men's Health, The Huffington Post, Closer Magazine, Yahoo.com, Fitness Magazine, EveryDay Health, Eat This, Not That!, Bustle, Consumer Health Digest and numerous others, including national syndicated radio such as Fox News Radio. Keynote Speaker: U.S. Army 2019, 2020; Joel Osteen/Lakewood Church 2017, 2018; Kaufmann Symphony Hall – Health Conference; Global Health Summit – 2013, 2014, 2015, 2016; Osteoporosis Society; Weekly Fitness Challenge – Multi-State Tour – 2015, 2016, 2017; Chicago School Districts, Dallas Nutrition Org., including numerous others. Dr. Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach. Learn more about breathwork strategies to improve your health with Ed Harrold @ www.edharrold.com

Lori Shemek, Ph.D. is a leading fat cell researcher, health expert, weight loss expert, keynote speaker and recognized authority on inflammation and its role in weight loss, preventing disease and optimizing health. Dr. Shemek is the bestselling author of ‘How To Fight FATflammation!' (HarperCollins) and the bestselling author of “Fire-Up Your Fat Burn!'Dr. Lori Shemek, a health expert for the ABC TV show Good Morning Texas, has been featured on CBS The Doctors, CNN, NPR and Fox News TV and Radio and in Oprah Winfrey's O Magazine, Dr. Oz's Good Life Magazine, Health, Shape, Woman's Day, Everyday Health, Prevention, Redbook, Ladies Home Journal, Business Insider, The Huffington Post and numerous others. She is the host of the popular podcast show ‘This Podcast Burns Fat!'Dr. Shemek is known as “The Inflammation Terminator” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain and poor health.The Huffington Post has recognized Dr. Shemek twice as one of the Top Health and Fitness Experts alongside such names as Dr. Oz and David Zinczenko author of ‘Eat This, Not That' and the Huffington Post has also recognized her as one of the Top Diet and Nutrition Experts.Dr. Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach.Keynote Speaker: U.S. Army, Joel Osteen/Lakewood Church, 92Y Kaufmann Symphony Hall, Global Health Summit – 2013, 2014, 2015, Osteoporosis Society, Weekly Fitness Challenge – Multi-State Tour; Chicago School Districts including many others.Current Projects:Dr. Shemek has created the highly successful course ‘Life and Body Transformation System” and her third book ‘The Ketogenic Key' will be published early 2019.Links for Dr. Shemek:Website: http://dlshealthworks.com/Website: https://drlorishemek.com/Instagram: https://www.instagram.com/lorishemek/Facebook: https://www.facebook.com/DrLoriShemekTwitter: https://twitter.com/LoriShemeKPhone: 214-676-4866Email: drlori@dlshealthworks.comMore info – http://unpauseyourlife.comSponsored by:The Addictions Academy – The Nation's Leading Accredited Addiction Coaching & Intervention Training: https://theaddictionsacademy.com/Music courtesy of Crowfly – http://crowflyrocks.com/

Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. Dr. Mike Belkowski discusses with Lauren and Renee about the following: How they initially got interested in biohacking and how they grew up in a “biohacking household” Curiosity and its roots in biohacking The process of finding underlying causes of bad health Their morning self-care routines as biohackers Their approach to water and hydration Their favorite biohacks - Infrared saunas and cold showers Top biohacks for 2021 - current and upcoming Women's health and how diets affect your cycle Ancestral hacking and getting back to the basics Technology and nutrition to improve longevity Spermidine and its longevity benefits Breathing techniques Mobility and its importance for longevity Red light therapy and how they personally use it Connectedness and community and its importance for health and wellness Go to their website: TheBiohackerBabes.com; Find them on Instagram and Facebook: @Biohacker_Babes; FB: Biohacker Babes; IG: @ReneeBelz and @Lauren_Sambataro - To learn more about red light therapy and shop for the highest-quality red light therapy products, visit www.biolight.shop Stay up-to-date on social media: Instagram YouTube Facebook

Lori Shemek is well known as a pioneer in creating global awareness of low-level inflammation and how it is the underlying cause of most illness, disease, faster aging and weight gain. She has been sending out the message about inflammation long before it was a buzz word. Dr. Lori has uncovered the pathway to the core cause of weight: inflamed fat cells that not only promote unwanted excess weight gain and belly fat, but poor health as well. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She has helped many people to once and for all.. lose the weight and feel better fast. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the curb, and shift from eating the wrong foods to the exact foods that burn fat. Dr. Shemek is an award-winning, bestselling author of How To Fight FATflammation!; The Ketogenic Key; Beginner's Guide to Intermittent Fasting and Fire-Up Your Fat Burn! She is a leading health and weight loss expert and also known as “The Inflammation Terminator.” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health. The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That. The Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts. GlobalData has also recognized Dr. Lori Shemek as the #1 Top 10 Health & Wellness Global Influencer in 2020! Dr. Lori Shemek has been featured in or on CBS The Doctors TV, ABC TV show Good Morning Texas health expert, has been featured on CNN, Time, NPR and Fox News, The Ricki Lake Show, Oprah.com, Dr. Oz's Good Life Magazine, NBC Today, Health, Shape, Woman's Day, Prevention, Redbook, Ladies Home Journal, Men's Health, The Huffington Post, Closer Magazine, Yahoo.com, Fitness Magazine, EveryDay Health, Eat This, Not That!, Bustle, Consumer Health Digest and numerous others, including national syndicated radio such as Fox News Radio. Keynote Speaker: U.S. Army 2019, 2020; Joel Osteen/Lakewood Church 2017, 2018; Kaufmann Symphony Hall – Health Conference; Global Health Summit – 2013, 2014, 2015, 2016; Osteoporosis Society; Weekly Fitness Challenge – Multi-State Tour – 2015, 2016, 2017; Chicago School Districts, Dallas Nutrition Org., including many others. Dr. Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/tina-marx/support

Today, I am blessed to have here with me Lauren Sambataro and Renee Belz. Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. In this episode, Lauren and Renee reveal how they got into the biohacking space. Then, we jump right into why stabilizing blood sugar levels is critical for your weight loss journey. Lauren and Renee also discuss other essential tools for your overall health journey, like increasing thermogenesis, building lean muscle mass, and supporting fatty acid metabolism. Lastly, Lauren and Renee speak about the importance of decreasing inflammation in your body to enjoy the efforts of biohacking. 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:30] Why Lauren and Renee Got Into The Biohacking Space Growing up, Lauren and Renee's dad was always biohacking. They joked that he was doing bizarre things in the living room. Their dad was experimenting and open to ways that affect his biology, health, and longevity. He would utilize vibration plates and infrared saunas way before they became popular. Eventually, they started paying attention to their own bodies and started to notice what biohacks work best with their bodies. “Now I'm 34, and I feel better now than I did when I was 24.” -Renee   [10:15] Renee and Lauren Give Their Definitions of Biohacking The definition of biohacking changes all of the time. In fact, there's a lot of misconceptions about biohacking. However, biohacking is more for women than men because women are more complex. Biohacking is disrupting a pattern. It also is anything that helps you control your biology. Plus, biohacking can come from two different directions. You can biohack your way out of an illness, or you biohack your way into a thriving lifespan. Biohacking will optimize the aging process. [15:00] Why Stabilizing Blood Sugar Levels Is Important For Losing Weight We have stressors coming at us left and right, not just from food but from emotional stuff and environmental stuff. Renee and Lauren have both really gotten into the blood glucose testing because it is a huge variable that's overlooked. We are designed to be fat-burning machines and go extended periods of time without food. Just like you need exercise recovery, you need recovery from eating. Blood sugar is a sign that there's inflammation in the body. Nothing in the body will be in balance if there is inflammation. When we have too much glucose, we end up storing more fat that we end up burning. [17:20] All About Increasing Thermogenesis In The Body We rarely experience extreme temperatures. When we hit cold temperatures, it helps us to tap into the fat to actually burn. Shivering and cold plunges can increase your thermogenesis – your ability to burn fat to keep you warm. Green tea extract is a supplement that can also help increase your thermogenesis. Humans had to learn how to survive in thirty-degree weather. If we use these genes to our benefit, we can become fat-burning machines. [19:00] How To Support Fatty Acid Metabolism & Why It's Critical A lot of people have mitochondrial dysfunction. Sadly, our mitochondria are under attack. With mitochondrial dysfunction, you're not able to burn fat the way that we're designed to. Carnitine can be really helpful in adjusting that mitochondrial dysfunction. Organic Acids Test is great to look at your fatty acid metabolism. [22:35] The Best Ways To Increase Lean Muscle Mass Through Exercise The best way to increase lean muscle mass is to lift heavy things. Women should not be afraid to lift heavy things – we need muscle. Plus, muscle is great for brain health, longevity, and mood. Renee likes to use creatine and amino acids to help increase lean muscle mass. The more muscle mass you have, the easier it is to burn fat when you're just sitting around. [29:45] Some of The Best Ways That You Can Reduce Belly Fat To reduce belly fat, you have to remove inflammation. One way to reduce inflammation is by cutting out industrial seed oils. You really have to pull back on all of these chronic stressors. Once you have reduced the stress, then you can get in there, move things around, and make some changes. If you're skipping the fundamentals, then no biohack is going to work. [31:20] Why Poor Vagal Tone Will Lead To Brain Fog Vagal tone is a measure of cardiovascular function that facilitates adaptive responses to environmental challenges. If you are in sympathetic overdrive all day, you will suffer from brain fog. A lot of people don't realize they're in this sympathetic state all day. Our bodies aren't meant to be in that state all the time. It's our fight or flight mode - all the blood goes to our arms or legs, so we can run or fight. To support the vagal tone, you can gargle, hum, or sing. [36:50] Neural Inflammation Can Also Be Causing Your Brain Fog Chronic inflammation throughout the entire body is aging us; it's making us feel sick, tired, and fat. Our brain can be inflamed as well as other parts of our body. If your brain is inflamed, your gut is inflamed. Plus, you will have brain fog. So, target inflammation from a whole-body perspective. To control inflammation, stop ingesting these industrial seed oils. [42:00] Actionable Steps You Can Take Today To Decrease Your Toxic Load Look at your personal care products and find more natural and organic products. It's the same thing with cleaning products. Find more organic products to clean your home with. Look at the EWG website: https://www.ewg.org/ On the EWG website, you can look up how toxic the products are that you buy. Clean water will be critical to decrease your toxic load – find a reliable filter. AND MUCH MORE!  Resources from this episode: Check out The Biohacker Babes: https://thebiohackerbabes.com/ Follow The Biohacker Babes Instagram: https://www.instagram.com/biohacker_babes/ Facebook: https://www.facebook.com/biohackerbabes/ YouTube: https://www.youtube.com/channel/UCeYR0ygEpYFls119HggVuxA?view_as=subscriber Renee: https://www.instagram.com/reneebelz/ Lauren: https://www.instagram.com/lauren_sambataro/ Join theKeto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 90 Day Detox Program with Ben Azadi, Dr Mindy Pelz, Dr Daniel Pompa & other detox specialists. Limited Spots Available. Learn More Here: http://www.ketokampdetox.com Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care. Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age. Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking. Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness. Find the Biohacker Babes:  IG: biohacker_babes Website: thebiohackerbabes.com Discount code: DRBETH to receive 20% off at fahertybrand.com/DRBETH

Want to learn how to monetize your online presence using social media and other digital marketing strategies? On today's Fitness Franchise Podcast, Bryce Henson deep dives with Elisha Lee, an entrepreneur, public speaker, and expert marketer, to find out how she's built a booming online business leveraging the power of digital marketing.  She is a Certified Nutritional Consultant focused in Holistic Health from the Global College of Natural Medicine. She's the founder of an online health community with thousands of members encouraging people to ask questions and share tips, challenges, victories, or recipes related to a plant-based lifestyle.  Elisha shares her winning formula to building a Facebook Group, how to leverage TikTok to grow your business, why competition is so essential, the detriment of poor customer service, and so much more.  "When we don't have competition, we don't have growth. Competition breeds accountability. It's going to make you a better business owner."  -Elisha Lee Here's what you don't want to miss: 5:00 The importance of digital marketing and leveraging Facebook groups 8:32 Creating a customer-centric product and solving clients problems 12:05 Who circuit training is for and the benefit of a 30-min workout 14:40 The catalyst for growing a Facebook Group and getting to 65k members 19:04 How to promote your Facebook Group and use content to add value 21:55 Building a brand and design tools to help you save money 23:30 Questions to ask your Facebook Group and to build a community everyone enjoys 26:20 Offering free content and drawing people to your paid services 28:47 Nurturing relationships with customers and using an email newsletter 30:55 Digital marketing for new online brands and leveraging TikTok to grow 38:50 The essence of leadership and why it's essential to running your business 40:09 Listening to your customers and learning what it is they want 46:11 The detriment of poor customer service and the lack of competition Connect with Elisha Lee: https://www.plantlee.com/ Facebook https://www.facebook.com/eattolivedaily/ Instagram https://www.instagram.com/eattolivedaily/ YouTube https://www.youtube.com/channel/UCId-gc81bcFd0nKQ31fnf3w LinkedIn https://www.linkedin.com/in/elisha-lee/ Connect with us on the socials: Instagram https://www.instagram.com/fitnessfranchisepodcast/ Facebook https://www.facebook.com/fitnessfranchisepodcast/ LinkedIn https://www.linkedin.com/company/fitnessfranchisepodcast/about/ YouTube https://www.youtube.com/channel/UCc2I2-oiey1NjLEwZJdUdww

Want to learn how to monetize your online presence using social media and other digital marketing strategies? On today's Fitness Franchise Podcast, Bryce Henson deep dives with Elisha Lee, an entrepreneur, public speaker, and expert marketer, to find out how she's built a booming online business leveraging the power of digital marketing.  She is a Certified Nutritional Consultant focused in Holistic Health from the Global College of Natural Medicine. She's the founder of an online health community with thousands of members encouraging people to ask questions and share tips, challenges, victories, or recipes related to a plant-based lifestyle.  Elisha shares her winning formula to building a Facebook Group, how to leverage TikTok to grow your business, why competition is so essential, the detriment of poor customer service, and so much more.  "When we don't have competition, we don't have growth. Competition breeds accountability. It's going to make you a better business owner."  -Elisha Lee Here's what you don't want to miss: 5:00 The importance of digital marketing and leveraging Facebook groups 8:32 Creating a customer-centric product and solving clients problems 12:05 Who circuit training is for and the benefit of a 30-min workout 14:40 The catalyst for growing a Facebook Group and getting to 65k members 19:04 How to promote your Facebook Group and use content to add value 21:55 Building a brand and design tools to help you save money 23:30 Questions to ask your Facebook Group and to build a community everyone enjoys 26:20 Offering free content and drawing people to your paid services 28:47 Nurturing relationships with customers and using an email newsletter 30:55 Digital marketing for new online brands and leveraging TikTok to grow 38:50 The essence of leadership and why it's essential to running your business 40:09 Listening to your customers and learning what it is they want 46:11 The detriment of poor customer service and the lack of competition Connect with Elisha Lee: https://www.plantlee.com/ Facebook https://www.facebook.com/eattolivedaily/ Instagram https://www.instagram.com/eattolivedaily/ YouTube https://www.youtube.com/channel/UCId-gc81bcFd0nKQ31fnf3w LinkedIn https://www.linkedin.com/in/elisha-lee/ Connect with us on the socials: Instagram

I have massive respect for this week's Living Fearlessly with Lisa McDonald radio/podcast guest, Liz Porter! When this woman runs in the opposite direction...it is now only towards that which honours her soul and elevates the consciousness of the collective! From fleeing abuse to embracing empowerment...from exiting corporate to embarking upon entrepreneurship - - - this DYNAMO - - - LIZ PORTER - - - HAS TRULY RECLAIMED HER POWER! A NOT-TO-BE-MISSED SHOW on my C-Suite Radio / C-Suite Network Host Page! "Well it took a while to figure that one out myself, but apparently I’m exactly who I’m supposed to be" - Liz Porter. Liz is a girl who’s lost her way in life many times, but also one who keeps getting up and fights on with a fierce drive to improve. She has also been obsessed with self-help books since she was 24 when one such book, quite literally, saved her life and has since worked diligently on all aspects of personal growth and well being. A couple of years ago Liz made another conscious decision… to stop shrinking into places she had outgrown. With a renewed sense of "self worth" Liz has come full circle and is now obsessed with her mission: To help guide you in your quest to truly loving yourself, forgiving yourself and to just... Be Your "Best" Self. Liz does this with some Straight Talk and Practical Solutions.  Sharing things she has learned from real life experience, about better health, making money online, getting organized and enjoying improved relationships. If you’re looking for official credentials, or fancy letters after her name, you won’t find them. Liz spent most of her career in the corporate world, and is a Certified Nutritional Consultant, a content writer / author, a baby boomer and a survivor. Liz Porter believes that our uniqueness is our superpower...that's awesome news! Uplifting you to fear less and to live more!  #Grateful #Radio #Podcasts #CSuiteRadio #CSuiteNetwork #CTRN #HaltonHonda #Forever #AHAthat #VRRMediaProductions #CrackingTheRichCode #BrittVentures #JimBritt #KevinHarrington #GoldsmithStakeholderCenteredCoaching #Entrepreneurs #LivingFearlessly https://livingfearlesslywithlisa.com/event/surviving-abuse-with-liz-porter/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Join your host Paula and her guest Joanne Mulhall a Certified Nutritional Consultant, and Health and Fitness guru, as we discuss the concept of High Vibe Nutrition and how it is intertwined into every aspect of our lives.  Hear about the importance of good quality food intake and its effects on a cellular level.  The importance of not only eating well but how our thoughts, daily actions have an impact on our lives, and how high vibe nutrition is everything that feeds the body, mind, and soul.Contact Joanne at - https://www.corewellnesssoulitons.comInstagram:  http://www.instagram.com/cwsolutionsJoin the Facebook Community Group - Knowing Me, Knowing You, with PaulaInstagram:   http://www.instagram.com/KMKY_podcast

Suzanne Carpenter is a mom of 4 children, a Certified Nutritional Consultant, and the CEO and Founder of CarpenterOne80, a virtual nutrition education company, whose mission is to provide affordable and simple programs that can clear up food confusion so that people can win at losing weight. In this episode: How our own personal growth and powerful stories can inspire action and positive change for others. Making our self-care, including health and nutrition, a priority sets an impactful example for our kids. Family meal ideas that are healthy, quick, easy, delicious and with a winning combination of protein, fat, and fiber. Connect with Suzanne: Website: https://carpenterone80.com Instagram: @weightloss.over.40 https://www.instagram.com/weightloss.over.40/ Facebook: @CarpenterOne80 https://www.facebook.com/CarpenterOne80/  From Suzanne: On her website, get 7 Days FREE (test drive) SOS (Suz On Your Shoulder) Daily soundbites (3-4 minutes long) teaching you what you need in the right sequence so you gain control over food $15 a month if you decide it is a fit Use promo code JUNGLE to get 4 different types of grocery lists to make getting the right foods in your home in a doable, simple, and straightforward way Book Suggestion: The Road Back to You: An Enneagram Journey to Self-Discovery by Ian Morgan Cron and Suzanne Stabile On this episode of The Part-Time Jungle Podcast, I had a fantastic conversation with Suzanne about the key pivots in her motherhood/work journey, self-care when it comes to winning at health and nutrition, and practical tips and strategies for feeding our families. I really enjoyed the opportunity to connect with Suzanne! She is incredibly warm and fun to chat with! She is the REAL DEAL! Right off the hop she talked about how she still turns the odd load of white laundry pink! And.... I love that being classroom teachers has been something that has been a part of both of our journeys! Suzanne's words of wisdom: “Today is a really good day to start.” PIVOTS, TRANSITIONS, & CHANGE Suzanne has had many moments of transition and change along her journey of swinging motherhood and work. She was a first grade teacher but found as a mom, although she loved teaching, that she wanted to be home more with her family. She left teaching and stayed home with her kids while her husband worked full-time at a job that involved a great deal of travel. A BIG MOVE In 2009, there was a bit of recession with an impact in the auto industry which was the sector that her husband worked in. Looking for a more secure work opportunity given the economic circumstances, Suzanne's family moved from Michigan to Mississippi. The move resulted in her husband  having a position where he could be home at night but also came with a 40% pay cut. This change in finances was not something that they talked about but it was an underlying source of stress and worry for both Suzanne and her husband. DIRECT SALES Suzanne went to the gym one day where one of her girlfriends mentioned an opportunity with a direct sales company selling nutritional products and coaching clients. Suzanne decided that this was something that she could do to earn some additional income while being at home with her kids. She enjoyed it, she felt like she was good at it, and it was an opportunity for Suzanne to develop her entrepreneurial skills and spirit. What she found, though, was that people were looking for magic diet pills which...just don't exist. Suzanne started doing pro bono work in nutrition for her customers by coming up with meal ideas for them in her own kitchen. A BIG SECRET It was during this time that a “secret” that Suzanne had been struggling with for many years, since she was a teenager, came to the forefront. She was asked the question, “You say you would die for your kids but would you change for them?” This question hit her between the eyes. She had to acknowledge that she, in fact, had an eating disorder.

Girl Power Alliance Guest: Suzanne Carpenter Suzanne Carpenter is an approachable, sincere, fun-loving, and passionate leader who loves to see personal improvement and transformation in those she teaches. Through her successful 10-year nutrition career, Suzanne saw a gap in the industry and a trend in society. Americans are more confused and overwhelmed than ever when it comes to actually losing weight and keeping it off. She created a virtual nutrition education company called CarpenterOne80 whose mission is to provide affordable and simple programs that can clear up food confusion so that people can win at losing weight. Suzanne is a Certified Nutritional Consultant, the CEO and Founder of CarpenterOne80, as well as the creator of SOS (Suz On Your Shoulder), Babysit My Plate, and The Food Peace University, three different virtual bite-sized nutrition courses. They were designed to teach you what you need to know to create sustainable results. Connect with Suzanne Carpenter: Website: www.carpenterone80.com Facebook: https://www.facebook.com/CarpenterOne80/ Private Facebook Group: https://www.facebook.com/groups/2202043203353433/ Instagram: @carpenterone80

We're sisters and we're joining forces to empower you to become your own Biohacker, and upgrade your life.Lauren and Renee grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, personal trainer and corrective exercise specialist, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.The Biohacker Babes podcast aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.HIGHLIGHTS OF OUR CONVERSATION2:08 - The obsession with feeling well3:44 - The sisters' first memory of biohacking7:35 - The gap between nature and our need for vibration plates9:33 - The role of biohacking in a performer's life15:03 - Some biohacking fails19:20 - How fasting impacts women23:12 - Guidelines for experimentation and safety30:20 - The power of heat for healing33:39 - Some light hacks36:43 - You have $150,000 to upgrade a theater, go.42:16 - Dealing with makeup on Broadway45:20 - Addressing the imbalances performers and office workers develop50:00 - A biohack that sent Freddie high for days55:12 - “They're not really issues, but just bad patterns.”57:44 - Is there a limit to thinking a tool can help you?1:00:58 - What does it mean to be a part of this biohacking community?1:08:42 - Virus 20201:13:29 - What does it mean to be beautifully broken?CONNECT WITH THE BIOHACKER BABESListen to the podcast - http://biohackerbabes.buzzsprout.com/Connect on Instagram - https://www.instagram.com/biohacker_babes/Visit Lauren's website - https://laurensambataro.com/Visit Renee's website - https://reneebelz.com/CONNECT WITH FREDDIECheck out my website - https://freddiesetgo.com/   Instagram - https://www.instagram.com/freddiesetgo/Read my Favs - https://freddiesetgo.com/freddies-favorites/  Sing For Your Seniors - https://http://singforyourseniors.org  Amp Coil - https://www.ampcoil.comABOUT FREDDIEI'm Freddie Kimmel, a Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and a proud cancer survivor. I help men and women eliminate brain fog, bloat and belly fat through gut health. I've been featured in The Wall Street Journal, the Full Plate Podcast, An Excellent Example of Being Human, State of the Arts on LA talk radio and Dance Magazine. I have a Bachelor of Fine Arts from SUNY Brockport, attended SUNY Fredonia, and graduated from the Institute of Functional Health Coaching. I can be found in NYC living each day to its fullest and focused on creating more value than what I capture. Please stand back from the awesomeness that's about to unfold.  CREDITSInterview: Renee Belz and Lauren SambataroPodcast edited and mixed by 51 features. Connect with Andrew at andrew {at} 51features {dot} com.

In today's episode of the Mind Set Game Podcast, I sat down with Dr Lori Shemek. She is the best-selling author of “Fire-Up Your Fat Burn!" and leading health and weight loss expert is also known as “The Inflammation Terminator” She has made it her mission to help clients lose weight and educate the public on the toxic effects of certain foods and lifestyle choices and how they create inflammation in the body resulting in weight gain. She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health. (US), (UK), (Canada) and (France). The Huffington Post has recognized Dr Shemek twice as one of the Top 16 Health and Fitness Experts alongside such names as Dr Oz and David Zinczenko author of ‘Eat This, Not That' and the Huffington Post has also recognized her as one of the Top 35 Diet and Nutrition Experts. Lori is a regular health contributor to Fox News; she is also a health expert for the ABC TV show, Good Morning Texas. Dr Shemek holds a Doctorate in Psychology; she is a Certified Nutritional Consultant and a Certified Life Coach. She has been a featured guest on numerous radio talk shows as well as TV; she has been interviewed in Ladies Home Journal, Shape Magazine, Woman's Day Magazine, Health Magazine, I-Village, Yahoo, Livestrong, CNN, Fox News, The Ricki Lake Show – Friends of Ricki and many others. Lori has authored numerous articles and is actively doing speaking engagements for events, organizations, large and small. For more information about Lori check out her website drlorishemek.com and connect with her on Facebook, Twitter and Instagram. For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk and connect with me on Facebook, Twitter, and Instagram.  

Join MsBlue & Dr. Akmal Muwwakkil tonight  " Your Health is your Wealth "   Dr. Akmal Muwwakkil, is the Founder/President/Executive Director of the Energy Institute and has a PHD in Nutrition, Diplomate in Acupuncture, Licensed massage therapist, Certified Nutritional Consultant and Natrual Health Scientist. He has designed and implemented the health and wellness programs of the institute for more then a decade. He has lecture and presented research inforamtion throughout the United States. He was invited by Columiba Univeersity to present his diabetes reasearch "Sweet Mysteries of Life a Protocol for Naturally Healing Diabetes." He is a co-host of "The Health Chat" radio show on HUR Voice Sirius Radio channel 141.   Contact Dr Muwwakkil : www.healen.net ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Contact MsBlue : question4blue ( gmail ) com KMY DECK Oracle Cards : www.msblueblast.com/cards KYM AUDIO WORK BOOK : www.msblueblast.com