Podcasts about balancethe

Hallie chats with MaKayla Elrod about her CF experience and answers questions every CF is asking!In this inspiring episode of SLP Coffee Talk, Hallie sits down with MaKayla Elrod, a passionate pediatric SLP who shares her powerful journey from Tennessee to Miami—and from being told she'd never make it, to thriving in early intervention and private practice. From tackling imposter syndrome to navigating a cross-country move after marriage, MaKayla opens up about her CF year in PreK, her love for parent education, and what she wishes every new SLP knew about managing behaviors, work-life balance, and trusting the process.Bullet Points to Discuss:CF ExperienceBalancing school / work / homeWorking in a variety of settingsMoving across the countryOpen to talking anything! :)Here's what we learned:Overcoming grad school rejection and proving doubters wrongThe benefits of working with a contract company during the CF yearImposter syndrome and adjusting to working without constant supervisionLearning behavior management skills in a preschool special ed settingThe shift from data obsession to focusing on connection with studentsTips for time management and building a sustainable work-life balanceThe impact of moving cities after marriage and adapting to MiamiMentorship and support systems during the CF yearExploring various settings: schools, private practice, and adult careThe truth about what materials to buy (and what to skip!) before startingLearn more about MaKayla Elrod:Instagram:  @missmakayla.slpTikTok:  @makayla_elrodTPT:  https://www.teacherspayteachers.com/store/miss-makayla-the-slp Learn more about Hallie Sherman  and SLP Elevate:  

Justin Haugen (@photowarlock) is a commercial photographer, creative professional, and a father navigating the challenges of balancing career and family life.What does it take to pivot from a flourishing wedding photography career to the dynamic world of commercial photography? How do you stay creatively fulfilled while facing the realities of parenthood and life's unexpected changes? Justin's story is one of evolution, resilience, and hitting refresh when life demands it.Expect to Learn:How to transition as a professional from one photography genre to anotherHow building better systems can transform your work-life balanceThe value of trusting a team and delegating to boost productivityWhy community and connection are essential for a fulfilling creative careerWhy limited time can make you a more effective and focused professionalJustin's links:Website - https://justinhaugen.com/about/Facebook - http://facebook.com/justinphotosHIgh ISO Podcast - https://spotify.com/pod/profile/highiso/Sponsor:Thanks to Tamron for being our lead sponsor this episode! Explore the 18-300mm all-in-one zoom lens for Sony APS-C Mirrorless cameras and soon for Nikon Z and Canon RF mounted cameras. Right now, enjoy $100 off on this lens! You can visit www.tamron-americas.com or your local Tamron authorized dealer. Our Links:Join our subreddit where you can share stories and ask questions:https://www.reddit.com/r/photographermindset/Subscribe to TPM's Youtube page and watch full length episodes: https://www.youtube.com/thephotographermindset/Make a donation via PayPal for any amount you feel is equal to the value you receive from our podcast episodes! Donations help with the fees related to hosting the show:https://paypal.me/podcasttpm?country.x=CA&locale.x=en_USThanks for listening!Go get shooting, go get editing, and stay focused.@sethmacey@mantis_photography@thephotographermindsetSupport the show

In this time of global uncertainty, Jack Kornfield and Trudy Goodman call us to rise with fierce compassion and become Bodhisattvas of the Great Turning.Join Jack's Free New Course, Stand Up For Compassion: A Free Course and Resource for Navigating Uncertain Times. “You become the imaginal cells in these times. Things fall apart, but in you is the understanding that compassion is big enough to hold all of this, that the heart is big enough to hold all this, that the Dharma is big enough to shine through empires, changes, crisis, and beauty. That's what we have—the Bodhisattva can carry on liberating beings from suffering, however long it takes.” – Jack KornfieldIn this episode, Jack and Trudy mindfully explore:How you can pick all the flowers, but you can't stop the springNavigating fear politics and the cultural media machineLetting go of fear, blame, shame, and ending systemic divisionUsing this time of “The Great Turning” as an opportunity to create a more loving worldAjahn Chah and living the truth of uncertaintyHow to face the big problems of the world with even bigger loveMeeting the world through the Bodhisattva VowsHow loving people and feeding people connects with enlightenmentThe path and practices of loving awareness and compassionInclining the heart towards kindness and generosityHow caterpillars change to butterflies through Imaginal CellsThe world-changing power of true communityLearning how to respond mindfully to any trigger or circumstanceBecoming a make-weight of hope to tip the scales of humanity to love and balanceThe spiritual wisdom of Passover and EasterLetting go of tension and flowing into relaxationThe Pagan Goddess of DawnCommunity as the antidote for lonelinessCrying, letting the tears come, and seeing what happensHow to interact with people who are highly anxious or avoidantSaying hello to the people around you“Tears feel endless, bottomless, when they don't have a chance to fall. When they get to fall, they fall and fall, but they stop because tears too are impermanent, they cannot fall forever. It's really like this with all the intense emotions we are afraid will flood and drown us in some way.” – Trudy Goodman"What we're experiencing, Joanna Macy calls, The Great Turning. It's the breakdown of the exploitive late-stage capitalist model where we get as much as we can, and the harbinger of the possibility of interdependence. When it breaks down, that turning says, ‘We will use this time to turn this world into something better, to care for one another. The possibility starts with us." – Jack Kornfield This episode was originally recorded for the InsightLA Sunday livestream on April 20, 2025.Photo via WirestockAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a year's worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, Jess and I dive into the training concepts we wish we knew years ago — intensity, volume, and recoverable load. We break down how to train smarter, how to actually know if you're lifting heavy enough, and how to adjust your workouts when your body is asking for a little more grace — whether that's hormone-related, gut issues, or just feeling burnt out.We also cover:The difference between RIR, RPE, and how to use themWhat “junk volume” is (and why it might be sabotaging your progress)Our honest thoughts on cardio: when to use it, how much is too much, and which type is best for hormone balanceThe key role of recoverable volume — and how it changes with stress, sleep, and life phasesIf you're constantly sore, exhausted, or not seeing results despite how hard you're working… this is your episode.

Send us a textIn this empowering episode of The Good Enough Mompreneur Podcast, Angela sits down with international business and life guide, author, Reiki practitioner, and Human Design expert Mel McSherry. Mel brings 14+ years of entrepreneurial experience and a refreshing take on sustainable success—mentally, emotionally, and financially.Together, they explore how Human Design can be a game-changing tool for mompreneurs looking to stop forcing strategies that don't fit, reduce stress, and create aligned, profitable businesses. Mel shares their personal story of burnout, transformation, and how tuning into their energetic blueprint allowed them to rebuild a business—and life—that finally felt like home.

TCM, Trauma & True Wellness

30-Day Free Trial to the SobahSistahs Community!In this must-listen episode of the SobahSistahs Podcast, I'm joined by Dr. Mandy Neeble Diamond, a licensed Clinical Forensic Psychologist specializing in addiction, trauma, and women's mental health. Together, we explore the powerful mind-body connection and how alcohol uniquely impacts women in midlife.Dr. Mandy sheds light on:How alcohol disrupts female hormones and throws off emotional and physical balanceThe link between alcohol and premature aging, brain fog, and burnoutWhy alcohol is destroying your sleepWhy so many women feel alone in this—and how to reclaim your power through healingWe also discuss the recent survey by SOBRsafe, which polled over 1,000 middle-aged women (ages 40–65) about their drinking habits and share the findings!These stats are a wake-up call and a reminder that you're not alone, and that the story you're telling yourself can be rewritten.Learn more about SOBRsure, a groundbreaking alcohol detection wristband, helping create accountability and safety in sober spaces—at work, at home, and beyond.Click here for a special discount link for your very own SOBRsure wristband. And be sure to use code: AAM20 for 20% off!Follow Dr. Mandy on InstagramFollow SobahSistahs on InstagramApply for Private Alcohol-Free Empowerment Coaching with Megan

The secret to higher production? Better leadership, not just more patients. In this episode, Dr. Spencer Greer shares the biggest lessons he's learned from scaling multiple practices, optimizing production, and keeping teams motivated—even when you're leading remotely. He reflects on the mistakes he made, what he'd do differently, and how partnering with a DSO has helped him step back from ownership stress and focus on a new chapter in his career. Learn what you can do to increase production and become a better leader!Topics discussed in this episode:How sales skills translate to dentistryBalancing leadership between multiple practicesWhy your team isn't motivated (and how to fix it)Common mistakes in remote practice managementTransitioning to DSO partnership and work-life balanceThe power of coaching and professional investmentFind out how you can work with Dr. Spencer Greer at Big Time Dental Producers!Text us your feedback! (please note: we cannot respond through this channel)) Take Control of Your Practice and Your Life I help dentists take more time off while making more money through systematization, team empowerment, and creating leadership teams. Join the DPH Hero Collective and get the tools, training, and support you need to transform your practice: Team and Doctor Training for every aspect of Practice Management Comprehensive Training: Boost profit, efficiency, and team engagement. Live Q&A Sessions: Get personalized help when you need it most. Supportive Community: Connect with practice owners on the same journey. Editable Systems & Protocols: Standardize your operations effortlessly. Ready to build a practice that works for you? Visit www.DentalPracticeHeroes.com to learn more.

For the full show notes and access to resources mentioned in this episode visit https://www.easyscaling.com/blog/episode102Money talk doesn't have to be boring—or reserved for the finance bros. In this episode, I sit down with Kaitlyn Carlson, founder and CEO of Theory Planning Partners, to break down what wealth creation actually looks like for female entrepreneurs.From her time managing wealth for ultra-high-net-worth families to building her own boutique financial planning firm, Kaitlyn shares how she's rewriting the rules of financial advising. We get into:The outdated financial models keeping women stuck (and how to break free)Why your financial plan shouldn't be based on your current bank balanceThe connection between money, mindset, and success (yes, it's a thing)How to regulate your nervous system around money to unlock more abundanceWhat most financial advisors won't tell you about building real wealthPlus, we talk about why so many women struggle with financial literacy, the emotional side of money, and how to create a plan that aligns with your long-term vision.If you're ready to shift the way you think about money and start making empowered financial decisions, this episode is a must-listen.Connect with Kaitlyn:Visit Theory Planning for inquiriesFollow on Instagram: @theoryplanningpartnersLearn more about Easy Scaling's updated offers:COO + Team

Ever wondered what it really takes to leave a successful corporate career and build your own real estate empire? In this powerful episode of The Freedom Framework Show, Gerrit Van Maanen takes us behind the scenes of his journey from a high-powered position at one of America's fastest-growing self-storage companies to launching his own venture - with just 12 months of runway and a baby on the way.Gerrit shares the raw truth about making this massive transition, including:How he prepared financially and mentally for the leapWhy he started with a 'small' $2.5M deal that others might have ignoredHow he scaled to $28M in pipeline deals while maintaining family balanceThe real challenges of transitioning from employee to owner mindsetHis practical advice for others looking to break free from corporate lifePlus, discover why 'bigger isn't always better' in real estate, and how focusing on smaller, quality deals can actually lead to higher profits and more freedom than chasing massive volume.Whether you're a corporate professional dreaming of independence, a real estate investor looking to scale, or someone curious about the realities of entrepreneurship, this episode offers a candid look at what it really takes to build sustainable wealth through real estate.The Freedom Framework Show helps professionals break free from the corporate 9-5 through real estate investing and strategic capital raising.

In this episode of The Greenbook Podcast, host Karen Lynch sits down with Daniel Wu, Founder and CEO of Nimbly Research and a 2025 Future List honoree. Daniel shares his journey from digital marketing to founding a research firm, driven by a desire to challenge industry norms and push for more inclusive methodologies.They discuss his approach to entrepreneurship, creative problem-solving, and how Nimbly is pioneering innovative ways to reach underrepresented audiences. Daniel also opens up about leadership, mental health, and the importance of fostering a workplace culture that values curiosity and well-being. Tune in for an inspiring conversation about rethinking traditional research practices and embracing change in the insights industry.Topics Covered:Daniel Wu's transition from digital marketing to market researchThe inspiration behind founding Nimbly ResearchRethinking traditional recruitment and data collection methodsHow to foster a culture of innovation and curiosity in researchThe importance of inclusivity and reaching underrepresented voicesEntrepreneurial lessons and challenges of launching a businessLeadership, mental health, and work-life balanceThe evolving role of AI in researchResources & Links:Learn more about Nimbly ResearchYou can reach out to Daniel on LinkedIn. Many thanks to Daniel Wu for joining the show. Thanks also to our production team and our editor at Big Bad Audio.

Welcome back to the Dr. Kinney Show! This week, I'm joined by Dr. Julie Militello, a board-certified internist and founder of Revitalive MD, a state-of-the-art IV hydration therapy center in Baltimore. As a doctor, entrepreneur, and mom of four, Dr. Julie understands the unique challenges women face when juggling business, family, and personal wellness.In this episode, we dive into real-life strategies for optimizing health while managing a busy lifestyle. From sleep and nutrition to hydration and stress management, Dr. Julie shares practical, science-backed tips to help women feel their best while handling everything life throws their way.In Today's Episode We Discuss:How busy women can prioritize their health without burnoutThe non-negotiables for energy, resilience, and longevityWhy quality sleep is essential and how to improve it naturallyThe benefits of IV hydration therapy and when to use itHow movement and resistance training support hormonal balanceThe importance of protein intake for women, especially in perimenopauseSupplements that boost energy, support hormones, and aid recoveryThe power of delegation, boundaries, and self-care for mental well-beingDr. Julie's insights will help you rethink your approach to wellness and equip you with real-life tools to stay strong, energized, and focused—no matter how full your schedule is.Learn More About Dr. Julie Militello & Revitalive MD:Website: https://www.revitalivemd.com/Location: Baltimore, MDInstagram: @revitalivemdDr. Erin Kinney is a Naturopathic Doctor, coach, and speaker, who helps patients understand their bodies to regain control of their health. Each week, alongside leading health and wellness experts, Dr. Kinney shares strategies and tools for optimal body function.Tune in to the Dr. Kinney Show to reconnect with your body's wisdom and restore harmony in your life.

The Microbiome Key to Reversing DiseaseDid you know that the state of your gut microbiome could be the key to your overall well-being? How about how and why polyphenols can potentially reverse disease?Your gut influences everything from your immune system to your mental health, and even how your body responds to food. Curious about how your gut health affects your overall well-being and how you can maximize it to get even healthier and live longer? In this episode, you will learn:The connection between gut health, mental health, and harmful substances like glyphosateThe importance of balance and diversity in gut bacteria, and how it influences healthThe role of the gut microbiome in health and disease.How antibiotics and glyphosate disrupt gut health and affect hormone-producing bacteriaKey findings from the Human Microbiome Project on gut health and its importance in determining overall healthThe influence of xenobiotics, including plastics and fragrances, on gut microbiome balanceThe role of soluble fiber, polyphenols, and postbiotics in promoting a healthy gut and overall well-beingThe impact of modern diets on gut bacteria, including the effects of processed foods and the role of soluble fiberTUNE IN and explore the profound connections between gut microbiome, endocrine disruptors, and modern health challenges!e!ABOUT OUR EXPERT: STEVEN GUNDRY, MDBestselling author: The Plant Paradox™️, Gut Check and more! Founder @gundrymd & @gundryhealthResearch-based gut health solutions from this top former cardiothoracic and heart surgeonDr. Steven R. Gundry worked in medicine for over 40 years. He's probably best known for his work as a cardiothoracic surgeon and heart surgeon.He is also a New York Times bestselling author of The Plant Paradox and The Plant Paradox Cookbook. Known for promoting a controversial lectin-free diet, he claims that lectins, proteins found in plants, cause inflammation and disease—ideas criticized by many experts as pseudoscience. Gundry has transitioned from surgery to nutrition, advocating low-carb, ketogenic diets and hosting the Dr. Gundry Podcast. Despite the criticism of his theories, particularly regarding lectins and heart disease, he remains a prominent figure in the health and wellness space.He is the Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA.Learn more at gundrymd.com.MORE ON DR. STEVEN GUNDRY, MDhttps://www.instagram.com/drstevengundry/https://www.threads.net/@drstevengundry****************************************READY TO TAKE CONTROL OF YOUR HEALTH AND TRANSFORM YOUR LIFE?My GUT HEALTH COURSE is one of the key starting points.YEP! IT ALL STARTS IN THE GUT!In my...

In this episode, Steve Fretzin and John Kormanik discuss:Mastering time and prioritization for lawyersTransitioning from law practice to impactful coachingEmbracing work-life blend over balanceThe value of coaching for professional growth Key Takeaways:Lawyers should identify and focus on high-level tasks only they can perform, saying no to distractions and delegating effectively to reclaim control of their schedules.Creating space to recharge, such as leaving your phone behind during walks or taking intentional downtime, is crucial to maintaining focus and high performance.Begin each day with proactive work aligned with your goals, avoiding the trap of reactive email responses, which often represent others' priorities rather than your own.Instead of chasing an impossible balance, embrace the idea of blending professional demands and personal goals based on the current season of your life and work. "You do hard things every day—you just don't realize it because, by the time you're done, you've already done them." —  John Kormanik Got a challenge growing your law practice? Email me at steve@fretzin.com with your toughest question, and I'll answer it live on the show—anonymously, just using your first name! Thank you to our Sponsors!Rankings.io: https://rankings.io/Rainmakers Roundtable: https://www.fretzin.com/lawyer-coaching-and-training/peer-advisory-groups/ Episode References: The Rich Roll Podcast: https://podcasts.apple.com/us/podcast/the-rich-roll-podcast/id582272991 About John Kormanik: John R. Kormanik is a Professional Certified Coach, known worldwide as the lawyer who coaches lawyers. His passion for human potential, combined with his coaching and legal training, along with a successful twenty-four-year career as a law firm owner and attorney, enables him to challenge his clients to achieve more than they believe possible. Connect with John Kormanik:  Website: https://www.johnrkormanik.com/Email: john@johnrkormanik.comBook: Break the Law: A Story of a Reimagined Legal Career and a Reclaimed Life: https://www.breakthelawbook.com/LinkedIn: https://www.linkedin.com/in/johnrkormanik Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911  Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Key Topics Explored:Birgit's journey of discovering her introversion and learning to embrace itThe layers of introversion and how it manifests differently for each personUnderstanding energy management as an introvertThe concept of "music mindfulness" and its impact on emotional well-beingHow music has supported Birgit's personal and professional growthLiving on the "B side" of life: finding hidden strengths and unexpected treasuresHow music can be used to help with stress relief, productivity, and emotional balanceThe importance of gradually stepping into the spotlight as an introvertMemorable Quotes:"Introversion is all about energy—how quickly we are depleted and how we recharge.""Music is like my red line, my best friend. It helps me process my emotions and find balance.""Introverts have hidden strengths, like the B side of a record—full of surprises waiting to be discovered."Guest Bio:Birgit Livesey is a mindfulness guide and host of the podcast Living on the B Side, where she combines her love of music with her passion for helping introverts find harmony in their lives. Through music mindfulness, Birgit teaches others how to use music intentionally to enhance emotional and mental well-being, manage stress, and boost productivity. She believes that by tuning into the power of music, we can create more balance and joy in our daily lives.Connect with Birgit Livesey:Podcast: Living on the B SideFacebook Group: Join the CommunityEbook: 5 Little Known Music Strategies for HarmonyCall to Action:If you enjoyed this episode, remember to subscribe, rate, and review The Quiet Warrior Podcast. Share this episode with friends who might resonate with the idea of using music as a tool for emotional well-being and embracing their introversion. Stay tuned for more insights about the quiet strengths of introverts HERE.This episode was edited by Aura House Productions

Dr Sheddy's story is one many people can relate to – finding out your career isn't exactly what you thought it'd be and trying to make sense of it all. But the way Sheddy found balance is pretty unique.Leaving a veterinary clinic in Australia, she moved to China to save bears before buying a sailing boat in Panama. She now sails around Central America treating animals that'd never otherwise have access to care, and she does it all thanks to the support she gets online.Listen to the episode to hear how she learnt to sail on her own boat, some of her wildest animal rescues, and what her future sailing vet adventures hold.If you'd like to support Vet Tails, you can pledge a monthly donation to help Dr Sheddy keep up her work and follow along the sailing vet journey.In This Episode We CoverDr Sheddy's early careerLearning to sail and upkeep a boatLiving through Covid on the boatAccess to resourcesHow Dr Sheddy gets fundingWork-life balanceThe online sailing communityInteresting animal treatmentsHow to support Vet TailsFollow Along for More!Show us some love and subscribe wherever you get your audio fix. It helps us to continue bringing you the goods and to uncover the weird and wonderful adventure folk (that's you!) who are doing inspiring things.Find us on Spotify and Apple Podcasts with new episodes every second hump day.Or check out the We Are Explorers Podcast page.

I'm excited to share with you the transformative power of a retreat and my recent, life-changing experience at one.If you've never treated yourself to one, or if you're curious about what happens behind the scenes on a retreat, you're in for a treat. I'll take you on a journey through my first-ever personal retreat and reveal how it transformed my perspective on life, work, and self-care.What you'll learn:In this episode, I dive deep into my transformative retreat experience:The power of spaciousness and doing absolutely nothingExperiencing the power of modalities like yoga, breathwork, and cacao ceremoniesThe joy of connecting with strangers and forming deep bondsHow the retreat impacted my approach to work and life balanceThe importance of taking time for yourself, especially as an entrepreneur and parentMy upcoming retreat in Bali and how you can join meFull episode can be found at lifepilot.co/63 Don't forget to check out nataliessisson.com/retreat for details on joining me in Bali for an unforgettable retreat experience in June 2025! Hosted on Acast. See acast.com/privacy for more information.

It's okay to say NO. Setting boundaries isn't selfish—it's essential! In today's episode, I sit down with Alex Stark, a top executive coach specializing in burnout prevention and radical responsibility. Alex shares invaluable insights on recognizing burnout, setting boundaries, and the crucial role of nervous system regulation. We explore simple yet powerful strategies like single-tasking and the underrated power of saying no. If you're feeling overwhelmed or constantly on edge, don't miss this episode. Tune in and take the first step toward a more balanced life!We cover: How to recognize signs of burnout, such as chronic fatigue, reduced productivity, and emotional disconnectionHow to distinguish between hard and soft boundaries, communicate them clearly, and adjust as needed for balanceThe importance of prioritizing nervous system awareness through wellness activities and mindfulness practices for improved focus and efficiencyThe need to acknowledge that while challenges may not be your fault, managing them is your responsibility through consistent behavior changes and personal accountabilityCONNECT WITH ALEX: Website: www.alexstarkcoaching.comInstagram: @talktoalexstarkFree resources:FREE Burnout Self-Assessment: https://quiz.tryinteract.com/#/667c1b8c48a3620015c2da38A Guide to Midfulness as a Mom in Executive Leadership: https://www.alexstarkcoaching.com/store/p/a-guide-to-mindfulness-for-moms-in-executive-leadership-1How to Avoid Imposter Syndrome as an Executive Mom: https://www.alexstarkcoaching.com/store/p/how-to-avoid-imposter-syndrome-as-an-executive-momCONNECT WITH HOLLY:• ASK ME ANYTHING: www.hollymariehaynes.com/chat• WATCH THE EPISODE AND BONUS CONTENT ON YOUTUBE: www.youtube.com/@hollymariehaynes• JOIN THE CLUB! USE CODE "CEOBONUS" AT CHECKOUT: https://www.hollymariehaynes.com/club• WORK WITH HOLLY: www.hollymariehaynes.com/workwith me

Does productivity depend on where or how we work? As businesses weigh the return to the office, Denis Gianoutsos explores a deeper question: How do trust and flexibility shape the future of work? Using global surveys and real-world insights, Denis unpacks the impact of hybrid, remote, and in-office models on individual performance and the economy.Listen to this episode to challenge your assumptions, discover surprising statistics, and rethink the evolving relationship between leadership and productivity. Tune in for insights that could change how you view the workplace of tomorrow.The Return to Office DebateIntroduction to the global conversation about productivity and trust in the post-COVID eraSurveys reveal mixed results: hybrid models versus fully in-office setupsKey surveys: Gallup, Harvard Business School, PWC, and Deloitte highlight increased productivity in hybrid setupsThe Impact on Commercial Real EstateThere is a growing trend of downsizing office spaces as remote work increasesHow office vacancy rates are influencing the commercial property marketOrganizations are rethinking their long-term leasing strategies to adapt to a new work cultureSupporting Local BusinessesThe ripple effect of fewer office workers on local businesses, especially in city centersWellington's example: the decline in foot traffic impacts coffee shops and dry cleanersThe balance between boosting the local economy and adjusting to flexible work policiesTrust and Accountability in Remote WorkA discussion on trust in leadership: do leaders believe employees are productive at home?The evolving role of leadership in managing accountability without constant supervisionHow a culture of trust is crucial for success in a hybrid or remote work environmentThe Future of Work: Flexibility and BalanceThe importance of flexibility in defining the future of work for both leaders and employeesA "one-size-fits-all" approach may not be effective; leaders need to tailor their strategiesThe ongoing challenge of balancing in-office and remote work to maintain productivity and satisfactionKey Quotes:"The future of work hinges on creating environments where employees can thrive, whether in the office, at home, or in a hybrid setup." - Denis Gianoutsos"Leaders need to navigate these challenges with flexibility and a focus on building trust and accountability." - Denis GianoutsosThe 10 Proven Ways to Lead and Thrive in Today's World Executive Guide Featuring 10 Key Themes and 42 Strategic Insights from Worldwide Leaders https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis:Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram:

Is the back-to-school rush leaving you stressed and overwhelmed? In this practical episode, Kevin and Bekah Tinter share their strategies for maintaining balance as entrepreneurial parents during the busy school season.Drawing from their experiences with four children, they discuss:Creating a family culture that supports balanceThe concept of uncommon freedom and intentional decision-makingPractical strategies for adapting work schedules to school routinesLeveraging support systems and delegating tasksThe importance of incorporating rest and a Sabbath into your routineKevin and Bekah offer actionable advice on juggling work, family, and school commitments while keeping faith and family at the center. They share personal anecdotes about family dinners, quality time with kids, and the challenges of parenting teenagers.Whether you're a working parent, entrepreneur, or simply feeling overwhelmed by life's demands, this episode provides valuable insights to help you thrive, not just survive, during the back-to-school season. Join us for a conversation that will inspire you to approach this busy time with intention and balance.Subscribe and tell a friend!Get my book "The Seven Disciplines of Uncommon Freedom" on Amazon! Visit bekandkev.com today to sign up for our email newsletter.Access our Free health assessment HERE

You may be wondering how a simple mineral like Chromium could have any impact on fertility. Well, you read that right—Chromium may actually play a significant role in enhancing fertility, especially for those dealing with PCOS (Polycystic Ovary Syndrome). This essential mineral is crucial for maintaining healthy blood sugar and insulin levels, which are often out of balance in women with PCOS. By supporting insulin function, Chromium may help lower testosterone levels, a key factor in restoring hormonal balance.In this episode, we explore the research behind Chromium's potential to improve fertility, including a key study showing a 38% improvement in blood sugar levels with supplementation. We'll also discuss its anti-inflammatory benefits and the best food sources to include in your diet.Tune in to discover how Chromium could be the missing piece in your fertility journey.You'll Learn:How Chromium supports insulin and hormonal balanceThe fertility benefits of Chromium for women with PCOSKey foods rich in ChromiumThanks so much for listening to our podcast! If you enjoyed this episode and think others would love to hear it, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode or want to be a guest on the show? Leave a comment in the section below or visit the website to contact me!www.naturnalife.comSubscribing to The Podcast:If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts, Stitcher, Spotify, Amazon, or whatever your favorite podcast app is!Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. So if you have a minute, please leave a review on Apple Podcasts! 

Welcome to another enlightening episode of "Please Me," the podcast that destigmatizes conversations about sex and sexual health. In this episode, Eve sits down with Dr. Jennifer Cruz, a renowned physician of acupuncture and oriental medicine, to explore the incredible benefits of acupuncture for women's health. Dr. Cruz shares her expertise on how acupuncture can improve fertility, balance hormones, enhance blood flow, and support overall sexual health.Key Topics Discussed:The role of acupuncture in improving fertility and supporting pregnancyHow acupuncture helps balance hormones and regulate the endocrine systemThe connection between blood flow and sexual healthNatural remedies and herbs for maintaining hormonal balanceThe importance of preventative wellness and regular acupuncture treatmentsPersonal stories of successful treatments and the transformative power of acupunctureSpecial Offer: Listeners of "Please Me" can enjoy 20% off their initial visit at Eastern Acupuncture and Wellness. Simply mention the podcast when booking your appointment.Resources and Links:Eastern Acupuncture and Wellness: EACUWELL.comSupport the Show.Support the Show Explore these affiliates and support Please Me Podcast: Website: Please Me Online - Reach Eve and stay connected. OWWLL App: Call Eve on OWWLL app using code EH576472 for a $10 free trial. Download OWWLL SDC.com: Join the premiere "modern lifestyle" ENM website with a free trial membership using code 37340. Sign up on SDC.com Streamyard: Get $10 towards your streaming products and stream live with Eve! Visit Streamyard Organic Loven: Treat yourself to new bedroom toys at this incredible website. Explore Organic Loven Parlor Games: Hormone replacement for women, eliminating issues like incontinence. Shop at Parlor Games Buzzsprout: Save $20 on the best podcast hosting site. Get Buzzsprout LifeWave: Experience stem cell technology that enhances libido and changes lives. Visit LifeWave Juice Plus+: Enjoy plant-based nutrition with the nutrition of 30 fruits and veggies daily....

On today's episode, we're wrapping up our wellness and manifestation series with an incredible interview with Dr. Heather Finley! Ashley recently worked with Dr. Finley for gut testing, and in this episode, we take a look at Ashley's results and findings.Dr. Heather Finley is a registered dietitian with a doctorate in clinical nutrition from Maryland University of Integrative Health. She and her team help people struggling with bloat, brain fog, hormone imbalances, and GI issues find relief from their symptoms and feel excited about food again.Heather struggled with her own hormone and digestive issues for nearly 20 years, so she understands firsthand the impact of nutrition, lifestyle, and mindset on digestive health. Heather believes that gut health shouldn't be restrictive, stressful, and all-consuming. With that ethos in mind, she developed a simple way for individuals to reduce digestive symptoms and add foods back into their diet.Dr. Heather's work has been featured on Good Morning Texas as well as Mind Body Green, Yahoo! Life, and Very Well Health. Dr. Heather is the founder of the gutTogether program for individuals and the gutPractitioner program for clinicians.  HIGHLIGHTSThe importance of prioritizing gut health through mineral balancing and self-careAn inside look at Ashley's results from her gut testing and what these results meanHighlighting limitations of the medical system in addressing gut health issuesThe power of personalized health and supplementation based on individual tolerance and needsScience of the gut, the gut-brain connection, and the power of personalized medicineWhen you can test kids' gut health and Dr. Finley's share about her six-month-old sonAshley's breakdown of the supplements she's taking and Dr. Finley's shares about how they helpFirst steps for working with your gut and a gut doctor to optimize your healthA look at Dr. Finley's lifestyle and diet foundation with a focus on blood sugar balanceThe missing piece for maintaining gut health and overall wellness from the perspective of longevity Why your energy is your moneymaker and how your gut health plays a key role in optimizing your energyDR. HEATHER FINLEY ON THE WEBDR. HEATHER FINLEY ON INSTAGRAMDR. HEATHER FINLEY'S FREE MINERAL GUIDEDR. FINLEY'S WHY AM I BLOATED? QUIZASHLEY ON THE WEBASHLEY ON INSTAGRAMDOWNLOAD THE BIG COACH ENERGY TOOLKITAPPLY TO THE QUANTUM COACHING ACADEMYLISTEN TO ASHLEY'S EXCLUSIVE PODCAST SERIES, BECOME THE BEST COACH VISIT THE BIG COACH ENERGY SHOPASHLEY'S AMAZON STOREFRONTEWG APP TO SEARCH LABELS AND INGREDIENTSCLEAN HOUSEHOLD PRODUCTSBATHROOM PAPER PRODUCTSWATER FILTERSHAMPOO AND CONDITIONER

You can have it all... but not all at the same time. We're conditioned to believe that we should have it all — a career, a family, good health, a social life, nice things, without having to give anything up. But everything has its season. So the real key to “balance” is figuring out what you want to prioritize right now, and what can take the backseat.  For this week's No Dumb Questions, we're kicking it back to this rerelease tackling the question of how to balance and prioritize everything when you're feeling overwhelmed and stretched too thin. Join us as we chat about:The myth of having it all and the truth about balanceThe “seasons” we're in right nowThe best advice from Shonda RhimesThe difference between “legitimate overwhelm” and “lifestyle overwhelm”Mel Robbins' antidote to overwhelmIdentifying lies we tell ourselvesHow to actually prioritize what's important right nowOur show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadult

Tune into my latest episode where I am joined by the amazing Kate Spencer to talk about her new romance book release, One Last Summer, where a woman suffering from burnout returns to the summer camp she attended as a child for one last summer with friends and her long-lost crush! We also chat about:What we love about summer romance booksWhy we'll fall for her characters Clara and MackJuggling the work-life balanceThe best settings for romance books, and more!If you want more of Kate, you can gain instant access to our exclusive, extended video interview where we talk about why Kate loves reading romance, her favorite romance books, her favorite book boyfriends, why she loves Costco and more when you join the She Reads Romance Books Book Club.LINKS MENTIONED IN THIS PODCAST: Grab One Last Summer: https://amzn.to/3VwXEf2 Join the She Reads Romance Books Book Club: https://www.shereadsromancebooks.com/bookclub FOLLOW KATE:Instagram: @KateSpencer Join Kate's Newsletter: https://katespencer.myflodesk.com/newsletterFOLLOW ME!Blog: https://www.shereadsromancebooks.com/Podcast: https://www.shereadsromancebooks.com/podcast/Facebook: https://www.facebook.com/shereadsromancebooksPinterest: https://www.pinterest.com/shereadsromancebooksInstagram https://www.instagram.com/shereadsromancebooksblog/ LEAVE A REVIEW!If you liked this episode or got a book recommendation you can't wait to read, please give a star rating and leave a review on Apple Podcasts or your favorite podcast platform. It helps me know what you like and want to hear. Thanks! This post may include affiliate links. As an Amazon Associate, I earn from qualifying purchases. Hosted on Acast. See acast.com/privacy for more information.

Send us your feedback about the episode!Nicole delves into her personal journey, offering invaluable insights on balancing the grind with self-care and intentional living. She unpacks the concept of manifestation, breaking down practical steps to align your mindset and actions with your deepest aspirations. Whether you're striving to advance in your career, launch a business, or simply seeking a more fulfilling life, Nicole's wisdom will guide you in transforming your dreams into reality.Tune in to discover:The truth about hustle culture and its effects on mental healthStrategies to maintain a healthy work-life balanceThe power of visualization and setting clear, achievable goalsTechniques for manifesting your dream life and career with authenticity and purposeJoin us for an inspiring conversation that will empower you to redefine success on your own terms and create a life that truly resonates with your core values. This is an episode you won't want to miss!LINKS: Lash & Brow Enhancing SerumMiskoka Beauty - Promo Code: PODCAST15BlissySave $20 off your orderDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Subscribe for New Episodes Every Tuesday!Be sure to check us out on all our socials:Follow on Instagram: @beautybrandpodcasthttps://www.instagram.com/beautybrandpodcast/Subscribe on Youtube: @beautybehindthebrandpodcasthttps://www.youtube.com/channel/UCEl-qd38M4OgL8IghZ8ga9gWebsite:https://www.miskoka.com/beauty-behind-the-brandFollow our host on Instagram: @nicmanionhttps://www.instagram.com/nicmanion/

In this episode of "I Need A Coach", host Adam Packard delves into a captivating conversation with Jason Komosa, an expert in mental health and performance. Discover Jason's journey from a burnt-out tech executive to a transformative mental health coach, and explore how he helps high-performing men dismantle stress, redefine their self-worth, and confront generational trauma. Gain exclusive insights into Jason's unique strategies for rewiring mental operating systems and fostering resilience. Get ready for a profound exploration of vulnerability, proactive mindset shifts, and the impactful results of investing in personal growth. This episode is a game-changer for anyone seeking extraordinary personal and professional transformation.Throughout his 20+ year career in Tech, Jason has led the Revenue/Sales Initiatives as one of the first 100 employees at tiny start-ups that have evolved into multi-billion dollar acquisitions (Vitamin Water, Groupon). After experiencing severe burnout post-Groupon IPO, Jason devoted years of his life as a full-time student (again) strengthening his knowledge of all things Philosophy, Psychology, and Neurology, working alongside Harvard-trained psychologists. Rewiring his own beliefs to upgrade his mental software to the latest cutting-edge software, Jason now coaches Men on how to do the same. Jason coaches senior leaders at Start-Ups as well as companies like Uber, GGV, and Wells Fargo. His mission is to help you close the gap that exists between who you are today and who you know you are capable of becoming.Key Topics Discussed:The power of mental health coaching for menOvercoming stress and self-worth attachment in one's careerTransitioning from burnout to personal developmentSetting boundaries and finding work-life balanceThe importance of morning routines and proactivity Timestamps:08:12 Showing vulnerability helps others change and grow through shared experiences.11:36 Men can improve their emotional well-being for themselves and their families.15:27 Make time for short reading; recommends two books.19:34 Discussing the ideal self, and the relation to emotional control. 20:21 Sharing daily actions that align with our true identity.Guest Socials:Jason Komosa | LinkedInJason Komosa | FacebookJason Komosa | Website

Do you feel like there just aren't enough hours in the day for all the things on your to-do list? I'm pulling back the curtain to illustrate how I find balance between taking care of my family, my business, and my health journey. From the evolution of my business to learning to prioritize my superpowers and delegate the rest, we're getting real about reclaiming our time and energy. Plus, we'll chat about the importance of transparency and asking for help (hint: I don't do any of this alone!).In this episode you'll learn more about:Strategies for managing multiple roles and responsibilities with grace and balanceThe importance of transparency and seeking help to avoid burnout and comparisonPractical tips to reclaim your time and energy through prioritization and delegationExplore the Hormone Reset Program®Additional ResourcesEp 158: No More Mom Guilt: Practical Tips for Everyday WellnessEp 150: How to Have Consistency Over Perfection for Lasting HealthEp 121: Achieving Lasting Results on Your Healing JourneyThank you to ARMRA for sponsoring this episode!Use code LEAH to get 15% off your first order.....Seed cycling from Funk it Wellness: LEAH15 Get your supplements at a discountAll of Leah's favorite productsWork with Leah Join our private facebook group Balancing Hormones NaturallyFollow us on Instagram @balancinghormonesnaturallyFollow me on Instagram @leah_brueg The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

Dive into the intricacies of the identity trap, while learning how to transmute the language of identity into the language of freedom.Exploring the concept of ‘idenity' as tool of divide & conquerIdentitarians view humans as inherently evilHierarchies are masculine in essence- conflating gender with hermetic principlesImprov workshop- playing the ever-changing 'pronoun game'Separation & Identity- reading from The Language of BetterarchyPTSD & Quantum entanglement- using language to dis-identify and maintain sovereigntyFragmentation as social engineering toolUnity chart- from Earthlings to sub-identitiesIdentifying as Earthlings powerfully unifies us against ruling oligarchyGene Keys community- complexity and narrowness of intersectionality“Identity' is a shadow construct if used to avoid going within/as a limitationTeacher refusing to lead- harm of clinging to and/or refusing a label"Jewish” identity- finding freedom and balanceThe trap of “I am”- conflating labels with who we areApply the broadest umbrella to encourage unity & transmute fragmentationPost-show Throwdown:danikatz.locals.comwww.patreon.com/danikatzFind Dani's books, courses and webinars:https://lnk.bio/danikatz

Welcome to the KC CHIROpulse Podcast.  This week's topic: Creating a Balanced Chiropractic LifeThe KC CHIROpulse Podcast is designed for Chiropractic professionals ready to elevate their practice to new heights, and is hosted by Kats Consultants coaches Dr Michael Perusich and Dr. Alex Kallio, both seasoned experts in Chiropractic care and business development.  This podcast provides invaluable insights and actionable strategies to help you create a flourishing and sustainable Chiropractic business.In this episode, we discuss:Why balance is important for the doctorThe mechanisms that create imbalanceHow to create better work-life balanceThe long-term benefits of a balanced life…and so much more…In each episode of KC CHIROpulse, we delve into crucial aspects of building a successful Chiropractic practice, covering topics such as establishing a strong foundation, adopting a patient-centric approach, mastering marketing techniques, achieving financial fitness, fostering effective team building and leadership, integrating technology and innovation, and navigating common challenges in the field.Whether you're a seasoned chiropractor or just starting your practice, the KC CHIROpulse Podcast offers a wealth of knowledge and practical advice to help you navigate the intricate world of Chiropractic business. Join us on this journey as we explore proven strategies, share success stories, and connect with industry experts to empower you in your pursuit of building a thriving Chiropractic practice.Don't miss out on the latest insights and expert guidance. Subscribe now and unlock the secrets to taking your Chiropractic practice to the next level. Your success is our priority at Kats Chiropractic Business Advisors.DISCLAIMER:  The information presented in this broadcast is for educational purposes only and is not intended to offer legal, investment, accounting, or medical advice.  Seek the consultation of a professional for advice in those areas. And remember…your results using this information may be different than described.Be sure to SUBSCRIBE to the Kats Consultants CHIROPulse Podcast When you are ready we can help. Free Resource: Download What's Your Practice Worth? Let's Chat -30-minute chat about your practice Attend a Virtual Seminar Join the new subscription program Path to Prosper KC CHIROpulse Podcast. Helping Chiropractors keep their pulse on success. Thanks for listening.

Dr. Tracy Gapin, MD, is a board-certified urologist, men's health expert, author, and speaker, specializing in precision medicine. After experiencing his own health challenges and finding limited results through conventional medicine, Dr. Gapin immersed himself in the study of functional medicine, epigenetics, and precision health. He now runs a cutting-edge practice that combines advanced testing, personalized genetics, and data-driven lifestyle interventions to help men achieve their health goals.Key topics discussed include:The alarming decline in male fertility and testosterone levels over the past few decades, potentially leading to a male health crisisThe importance of tracking key biomarkers, such as free testosterone, DHEA, thyroid hormones, vitamin D, and markers of blood sugar regulation and cardiovascular healthThe limitations of conventional medicine in addressing low testosterone and the need for a more comprehensive, personalized approachThe role of chronic stress, poor sleep, suboptimal nutrition, and environmental toxins in undermining male health and hormonal balanceThe power of biometric tracking, including continuous glucose monitoring (CGM), heart rate variability (HRV), and sleep monitoring, to drive behavior change and optimize health outcomesDr. Tracy Gapin's precision method for identifying hidden health issues, creating motivation and momentum, and designing customized protocols to help men achieve their health goalsTimestamps:(00:02) The Testosterone Crisis(04:45) The Neutering of the Modern Male(12:24) Identifying Symptoms of Low Testosterone(15:51) Importance of Comprehensive Health Monitoring(29:41) Optimizing Hormones for Fitness Success*** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with Dr. Tracy GapinInstagramWebsiteYouTube TwitterConnect with Meat Mafia:Meat Mafia - https://www.instagram.com/meatmafiamedia/Meat Mafia - https://twitter.com/themeatmafiapodMeat Mafia - https://www.youtube.com/channel/UCTadLQ-3Eb58I0Q2hVQjffwConnect with Noble Protein:Noble Protein - https://nobleorigins.com/Noble Protein - https://twitter.com/eatnobleoriginsNoble Protein - https://www.instagram.com/noble.origins/AFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

In today's episode, Chelsea dives deep into her weekly reflections on rest and the powerful lesson that the Source that created all, lives in you. This is the podcast where we dive into meaningful conversations and reflections to feed your soul. HIGHLIGHTS:The importance of taking time to unplug and rest and the value it brings for personal well-being, family, and work-life balanceThe significance of trusting Divine timing, honoring it, and being intentional to not rushA powerful mantra to take with you throughout the rest of your weekGrab Your Copy of Lessons to Love On, Now! ⬇️Lessons to Love OnConnectIG: @thechelseaholdenTikTok: @thechelseaholdenFB: @thechelseaholdenWeb: www.chelseaholden.comHuman Design: Book a ReadingBook: Lessons to Love OnPlease rate + review so more amazing people can find this show!Email:Hello, beautiful souls,I hope this message finds you well and filled with positive energy. In case you missed the latest episode of Cuppa Chels, I'm popping in to pass along the powerful insights that were transmitted.In this episode, I speak about the importance of rest and the wisdom we hold within us. I talk about slowing down and listening to our intuition, sharing my personal experience of realizing the need to honor my time and be intentional with my actions.Moreover, I delve into lesson number four from my Oracle book, "Lessons to Love On." Reminding us that the Source that created the Universe also resides within you. The same Divine energy, wisdom, and power that created all of nature and the world around us, lives inside each and every one of us. It's a beautiful reminder that we have access to an infinite wellspring of creativity and strength within us, and all it takes is our awareness and intention to tap into it. ✨We have the ability to rely on the Source within us and the spiritual realm that is always there to guide us and supply us with everything we need.To embody this lesson throughout your day, I encourage you to carry the mantra with you: "The source of my supply is within me, and all is well."If you want to dive deeper into this message and explore the complete collection of lessons, my Oracle book is available in hardcover, softcover, and Kindle versions at the link below.[BUTTON FOR BOOK]I'd love to hear your thoughts on the episode and how you are embodying the message in your own life. Feel free to share your insights and experiences with me over on Instagram ➡️ @thechelseaholden I would be delighted to connect with you and witness your beautiful journey!"It's this wisdom of our intuition that speaks to us. And until we slow down enough to actually listen, we can miss those messages. And they are so valuable and so important for us to understand, for us to implement and to carry out." Hosted on Acast. See acast.com/privacy for more information.

Meet Salome Masghati, MD, FACOG She joins us to talk all things hysterectomy.“I became a physician to help patients live their health potential to the fullest and gain back autonomy over their life. I don't look at symptoms alone but take a deep dive into your individual story and path leading you to this point.I rely on your motivation and dedication in doing the work that it takes to get better. When you work with me, you will receive a highly customized program tailored to your needs based on the most advanced diagnostic testing and therapeutics available.” You can reach Dr. Masghati HEREUse your Ona's coupon code for a 15% discount on the new FAVORITE, 5% Luna Oil spearmint! Coupon code is BALANCEThe new podcast feed for is https://api.substack.com/feed/podcast/2173528.rssTo subscribe to Constantine's Substack you can do that HERE Get full access to Stuff Your Doctor Should Know at healthygutgirl.substack.com/subscribe

Sometimes, you have to let go of something good to let in something great. It's easy to feel stuck in the choices we've made — the job we worked hard to get, the relationship we've invested in, the city we chose — but life is not linear, and it's okay to change your mind.In today's juicy and vulnerable episode, we're talking about the magic that can happen when you take the courageous, abundant path, instead of following “what we're supposed to do.” I'm joined by Alessia Scauzillo, who is the embodiment of following your intuition, embracing the unknown, and pivoting towards the life you really want.It can feel scary to break free from the traditional path, especially when we're urged to keep up with the societal norms of chasing high-earning corporate careers and the marriage-house-baby trajectory, but that formula isn't a reality for many of us, and there are so many exciting ways we can choose to live when we prioritize courage over comfort.Alessia is the founder of A Sculpt Body, an online fitness platform and community of thousands of women. Alessia left her decade-long career in the finance world to build her fitness company after falling in love with wellness. She's hosted over 20 sold out events with over 1,000+ women at top venues across Toronto, NYC and Miami. She's regularly featured in media brands like Breakfast Television, We Met At Acme, and Business Insider as an expert in balanced wellness, navigating divorce and relationships, and creating your entrepreneurial dreams.Tune in as we chat about:What Alessia learned through her divorce and the realities of 'conscious uncoupling'How to know when it's time to leave... a job, a relationship, a placeDealing with fear of regret and the unknown  Tapping into your intuition and learning to trust your gutDating with intention and confidenceThere are still good guys out there!!!Working out for mental clarity and living with balanceThe power of your community during big transitionsHow grief helped fuel Alessia's biggest life decisions Follow Alessia on InstagramFollow Alessia on TikTokTry a free 7 day trial of A Sculpt BodyThis show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerKyla Killackey, Digital EditorCarolyn Schissler , Designer & Web ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. PS: If you've been dreaming of pivoting into podcasting but aren't sure where to start or how to grow, check our consulting services at teachmehowtoadult.ca/howtopodcast. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow us on TikTok: @teachmehowtoadult

In today's episode of DOPEamine, Christian Rivera dives deep into the intricate dance between seeking purpose and the continuous effort to balance discipline with surrender. Purpose, as Christian elaborates, is an ever-evolving quest that shapes our existence, guiding us through the complexities of life.The Quest for PurposeChristian begins by pondering the nature of purpose, a question that haunts many of us. Is purpose found in emotion, thought processes, belief systems, or is it something else entirely? The journey towards understanding purpose often leads us to explore the meaning of life itself. Whether you adopt a nihilistic view or believe in a more defined meaning, Christian argues that finding purpose is possible and necessary, even in a seemingly purposeless existence.Impact and PurposeA significant insight from the episode is the relationship between impact and purpose. Christian shares a personal reframe around the concept of impact, noting that the lack of impact can lead to burnout. Impact doesn't necessarily mean changing the world on a grand scale but involves engaging in actions that produce feedback, contributing to a sense of accomplishment and fulfillment.The Role of DisciplineDiscipline, according to Christian, is not about rigid routines or strict adherence to a particular lifestyle. Instead, it's about finding and maintaining rhythms and rituals that nurture our bodies and souls. It's about showing up in whatever way aligns with our individual experiences and needs.Embracing SurrenderSurrender, on the other hand, is about trusting the flow of life and the systems we navigate. It's not about giving up control but about learning to navigate the energies, environments, and relationships that shape our experiences. This surrender involves a trust in the ecosystem of human connections that support us in fulfilling our purpose.Finding the BalanceThe episode culminates in a discussion on finding the balance between discipline and surrender — a delicate act that requires continuous adjustment and awareness. This balance is crucial for navigating the complexities of life without losing sight of our purpose or succumbing to burnout.Join the Conversation on SubstackFor those seeking to explore these themes further, Christian invites listeners to join his Substack community. Premium subscribers will receive daily journal prompts to aid in their personal exploration of purpose, discipline, and surrender, while free subscribers will have weekly access.Check out DOPEamine on substack for insightful prompts, discussions, and a space to share your journey towards finding balance and purpose in life. Whether it's through comments, sharing your thoughts on flow, or discussing what brings you a sense of purpose, the DOPEamine community is a place for growth and connection.Remember: Finding purpose is not a solitary journey. By engaging with the community, reflecting through journaling, and participating in the ongoing conversation, we can all navigate the complexities of life with a bit more grace and understanding. Join us on DOPEamine as we explore these themes together, and let's support each other in our individual and collective quests for purpose. Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

Energy expert, consciousness educator, and soul activist Prune Harris teaches us about energy, and how we can use it to feel more deeply connected into the incredible magnificence of the world that we live in.Prune shares:The near-death experience that completely changed her lifeHow seeing and being perceptive to energy is something we are all capable ofHow connecting to our energetic anatomy can help us live in our truthHow we can each begin to see and understand our own energetic anatomy & that of those around usPractices to support your energy anatomy so that actually you bring your energy system more and more in balanceThe meaning of our soul color and what it can tell us about ourselvesAbout Prune:Prune Harris has grown up in a world of energy, and for the past 50 years, she has been tracking, understanding, and now translating this world for us all to experience. Prune has trained with healers, elders, and wisdom holders throughout the world and is certified in Touch For Health Kinesiology, Eden Energy Medicine, and Celtic and Norse Shamanism. For 20 years Prune worked as a clinical practitioner, dedicating her skills and gifts to helping those who needed to heal physically, emotionally or spiritually. Through her in-person and online courses, her social media presence, her membership, YouTube channel, and best selling book ‘Your Radiant Soul - Understand Your Energy to Transform Your World', Prune has empowered thousands of people across the globe to bring consciousness to their energy systems and make small yet powerful changes that elicit real change in their lives. IG: https://www.instagram.com/pruneharris/ Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I'm going to be talking about four heavy hitters when it comes to losing body fat. These are aspects of the physique change process that aren't often talked about because truthfully they're probably the hardest to address, but that's exactly why I want to dive into them in today's episode.They are:The connection between stress, weight and hormonal balanceThe connection between emotional well-being and weight loss resistanceThe muscle mass/ weight loss connectionUnderlying unaddressed health issuesJoin me on the 'gram! Get free recipes and tips delivered right to your inbox every Friday!Learn more about working 1:1 with me: http://www.revivewellness.healthTry Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 25% use the code "syntraxallison" at checkout.Better Bodies discount code "BB15" at checkout to save 15% on my favorite betterbodies gear!

The Michigan Wolverines beat the Washington Huskies 34-13 to win the College Football Playoff National Championship, finishing off a 15-0 season that is almost certainly the greatest season in 144 years of Michigan football.On this postgame show on Kings of the North, Doug Lesmerises and Bill Landis break down everything from a Northern football perspective:The North winning just its third national title in the last 25 yearsMichigan's offensive execution and plan of offensive coordinator Sherrone MooreMichigan's defense keeping Washington QB Michael Penix Jr. off-balanceThe history of Northern champs and what this says to other teams in the NorthMichigan's roster building and excellent depthWashington's successful season and what's next for the HuskiesThe legacy and future of Jim Harbaugh, and how this season will be viewed inside and outside of Michigan after sign-stealing suspensions in a championship seasonThanks for joining Kings of the North, and we'll see you as the Northern football discussion continues into the offseason.

Do you find yourself constantly struggling to lose weight? Or beating yourself up because you don't have enough "willpower" to eat right? In this episode, you'll learn why understanding your hormones is more important than calorie counting and willpower. When you sync up with your body, the magic happens—less inflammation, better energy, fewer cravings, and, yes, weight loss! Let's kick those hangry moments to the curb and make this journey way easier!In this episode, you'll learn more about:How your body's caloric needs differ in each phase of your cycleHow to support your body in each phase of your cycle for hormone balanceThe role of blood sugar balance for happy hormones (and easier weight loss!)Additional Links & Resources:How to Track Your Menstrual CycleThe Four Phases of Your Menstrual CycleHow to Balance Your Hormones by Balancing Your Blood SugarHow to Balance Your Blood Sugar (for non-diabetics)Using Your Menstrual Cycle for Weight LossEpisode 23: Signs and Symptoms of Hormonal ImbalanceEpisode 117: Working With Your Cycle for Weight LossThank you to Passoni Skincare for sponsoring this episode!Use code LEAH10 for 10% off at Passoni Skincare and purchase a skincare bundle for an additional 18% off!Thank you to Paleovalley for sponsoring this episode!Use code LEAH for 15% off at PaleovalleyThank you to Funk It Wellness for sponsoring this episode!Use code LEAH15 for 15% off at Funk It Wellness...All of Leah's favorite productsFollow us on Instagram @balancinghormonesnaturally The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your health care provider. Some of these links contain affiliate links. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we discuss:The three drinking archetypesWhy alcohol & wellness don't mixHow alcohol impacts the brain, gut microbiome and hormone balanceThe relationship between nutrition and mental healthCurbing alcohol & sugar cravings with nutritionThe importance of proteinThe gifts of sobrietyDr. Brooke Scheller is a Doctor of Clinical Nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink.After finding freedom from alcohol in 2021, Dr. Brooke took her experience in sobriety and applied her expertise in nutrition and functional medicine to help others change their relationship with alcohol. Her approach results in improved brain health, mood, energy, focus, gut health, and hormone balance.Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network, and several online programs with members across the globe. Functional Sobriety offers the first-ever custom supplement program for the sober and sober-curious. As a motivational speaker, Dr. Brooke helps to spread the word about functional nutrition, alcohol-free wellness, and the power of sobriety.Links:Website: www.functionalsobriety.comInstagram: https://www.instagram.com/drbrookescheller/?hl=enBook Website: www.functionalsobriety.com/bookAmazon: How to Eat to Change How You Drink – https://a.co/d/6hjCXTE____Connect with our Sun & Moon Sober Living community:Join the Virtual Membership: https://sunandmoonsoberliving.com/membership/Instagram: @sunandmoon.soberliving__Disclaimer: The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment

In this conversation on today's episode of How To Trade It, Casey and Kyle discuss various aspects of trading, including the influence of Nicholas Darvas' book, avoiding shiny object syndrome, and focusing on execution. They also share their biggest lessons learned and provide insights into their trading journeys. You don't want to miss it!Key TakeawaysThe importance of self-discovery and understanding your own tendencies and biases in tradingThe significance of building good trading habits and prioritizing relationships and life balanceThe value of learning from mistakes and celebrating wins in tradingThe need for back testing and sticking to your edge in order to achieve consistent trading successPeople & Resources MentionedPhil Muscatello - Shares for Beginners podcastHow To Trade It - Phil Muscatello episodeNicholas Darvis' How I Made $2 Million in the Stock MarketSimon Severino - business coachEric Smolinski from esInvestsConnect with Kyle HedmanPodcast:  Band of TradersYouTube:  https://www.youtube.com/channel/UC3elVqhNecYCZuy9PPCLJgg  Twitter:  https://twitter.com/FinancialInept1Facebook:  https://www.facebook.com/FinancialineptitudeEmail:  teaminept@financialineptitude.com Support the showConnect with Casey: Website: https://caseystubbs.com YouTube: https://www.youtube.com/TradingStrategyGuides YouTube: https://www.youtube.com/caseystubbs Facebook: https://www.facebook.com/TradingStrategy LinkedIn: https://www.linkedin.com/in/caseystubbs Twitter: https://twitter.com/caseystubbs TradingStrategyGuides.com: https://www.tradingstrategyguides.com/ Global Prop Trader: https://globalproptrader.com/ Email: podcast@tradingstrategyguides.com

Our guests on The Secrets of Supermom Show today are Allie Lemieux and Dana Altenhofen, the co-founders of Home to Hired, and their mission is to provide career advice that inspires and empowers moms to return to the workforce on their terms – supporting their family needs, personal dreams, and financial goals.Today we discuss… The identity of either a working mom or a stay-at-home mom and how these labels might keep us stuckTying your worth to what you do instead of who you areThe reality of overwhelmExploration and reflection when you realize you feel stuck or out of balanceThe willingness to ask for accommodations at work instead of leaving entirelyGiving yourself space to think about what you really wantCareer advice that lets you support your whole selfThinking about your perfect day if anything were possibleHow we can support each other when we decide to pivotFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/151.Stay connected!www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

In the grand symphony of real estate and family, Brett and Robin Binkley, a dynamic couple, masterfully harmonize work-life balance. Join us as we discuss coaching, asset security, and the impact of women in the industry. Gain valuable insights and discover their journey in orchestrating unity in real estate investing!Key Takeaways to Listen forA strategic approach to convince potential business partnersExpert tips on how to achieve a work-life balanceThe life-changing power of being a real estate coachHow to make an impact in RE investing as a womanInsightful advice on properly managing your RE portfoliosResources Mentioned in This EpisodeRich Dad Poor Dad by Robert T. Kiyosaki | Kindle and PaperbackCashflow Quadrant by Robert T. Kiyosaki | Kindle and PaperbackAirbnbNext Level Your Life by Kyle Wilson, Tom Ziglar, Simon T. Bailey, Robert Helms, TC Cummings, and Moe Rock | Paperback and HardcoverApartment Syndication Due Diligence Checklist for Passive Investor About Brett Binkley and Robin BinkleyBrett is the CEO of Real Equity Investment Partners and one of its founding members. For years, Brett has diligently helped his clients discover various investment properties and shared advice on real asset investing for tax savings, prosperity, passive income, and generational wealth. Together with his wife, Robin, they work tirelessly to help people optimize their portfolios by unlocking trapped equity, advanced tax strategy planning, diversification, and maximizing returns.Robin is the Co-Founder of Real Equity Investment Partners. Robin has a diverse background in healthcare administration after spending 24 years working as a nursing home administrator and in the healthcare field for almost 30 years. Robin's passion for real estate was realized in the early 1990s, but it was not until 2018 that Robin made her first real estate investment.Connect with Brett and Robin Website: Real Equity Investment Partners Podcast: Ladies Kicking Assets To Connect With UsPlease visit our website: www.bonavestcapital.com, and please click here, to leave a rating and review!SponsorsGrow Your Show, LLCThinking About Creating and Growing Your Own Podcast But Not Sure Where To Start?Visit GrowYourShow.com and Schedule a call with Adam A. Adams

Jessica delves deep into her introspection on generational perceptions, especially about Gen Z, highlighting her evolution from judgment to understanding. Through candid anecdotes and conversations, she explores the challenges posed by social media, the changing paradigm of work, and the essence of leadership. By recognizing her biases and advocating for a balanced, more compassionate worldview, Jessica calls for a collective shift towards holistic success, urging listeners to embrace empathy and inclusivity.Today on The SimplyBe. Podcast:Generational differences in work ethics and valuesHow social media shapes reactionary cultureGen Z's emphasis on well-being and work-life balanceThe importance of guiding and nurturing younger generationsThe broader goal of creating a new, gentler EarthFollow Jessica:IG: @jessicazweig / @simplybeagencyBuy Jessica's Book “Be.” here“Be.” Workbook hereVisit simplybeagency.comVisit jessicazweig.comThis show is produced by Soulfire Productions

Jessica Ash shares the characteristics of masculinity and femininity, and how these energies go far beyond gender and stereotypical gender roles. What happens when masculine and feminine energy is in and out of balanceThe physiological cost of women living in masculine energyResilience to stress in female vs. male physiologyThe difference between circadian vs. infradian rhythms The different male and female archetypesI'm launching my first membership!!! Check out Nourished Circle here: https://programs.jessicaashwellness.com/nourished-circle and leave doing your own research behind! PLUS during our Black Friday Sale you'll get a 50% off coupon for Fully Nourished. Connect with Jessica:Have Sunday tea with me! Sign-up for my Sunday newsletter where I share what's on my brain from the nutritional to spiritual: https://www.jessicaashwellness.com/email-subscribe. Ready to go deeper? Learn how to nourish yourself in a way that respects your unique female physiology in my signature Fully Nourished course: https://www.jessicaashwellness.com/fully-nourished Join the Fully Nourished community! Follow me @jessicaashwellness on Instagram: https://www.instagram.com/jessicaashwellness/

Disclaimer: The information provided in this podcast is not a substitute for professional medical advice. Listeners are encouraged to consult with qualified healthcare providers for personalized recommendations.In today's episode, we are joined by a special guest, Esther Blum, an integrative dietitian and menopause expert and together we dive into the world of menopause and perimenopause, shedding light on this often misunderstood phase of life for women. Here's a breakdown of what you can expect from this insightful conversation:The frustration with conventional medical approaches and seeking alternative methodsThe importance of questioning research sources and understanding biasThe need for transparency and advocating for your healthEmpowering women to take control of their health and question medical recommendationsMonica's personal experience with hormonal imbalance and how it led to the creation of her brand, MareaEsther's journey into the field of menopause and integrative dietetics.The lack of support and focus on menopausal women in conventional medicineAddressing the evolving perspective on menopause and the changing landscape of healthcareRecognizing the signs of perimenopause, including changes in menstrual cycle, weight gain, hot flashes, etcFactors influencing hormone balanceThe impact of trauma on hormone balance and the importance of healing.The misconception around the duration of menopause and addressing symptoms.Differentiating between induced symptoms due to diet changes and genuine perimenopausal symptomsApproaches to raising progesterone levels and managing hormonal changes.The ongoing nature of menopausal symptoms if not addressed properly.The long-term effects of a hysterectomy without proper hormone replacement therapyThe role of vaginal estrogen and treatments for menopausal vaginal healthAnd so much more!Connect with Esther:Website: https://estherblum.com/Instagram: @gorgeousestherAbout Esther Blum:Esther Blum is an Integrative Dietitian and Menopause Expert. In the past 27 years she has helped thousands of women master menopause through nutrition, hormones and self-advocacy.Esther is the bestselling author of See ya later, Ovulator, Cavewomen Don't Get Fat, Eat, Drink and Be Gorgeous, Secrets of Gorgeous, and The Eat, Drink, and Be Gorgeous Project.Learn more about Marea: http://www.mareawellness.com/Connect with The Flow State Podcast Hosts:Norah Candito, registered dietitian: @nutritionwithnorahEmail: nutritionwithnorah@gmail.comWebsite: https://www.nutritionwithnorah.com/Join Norah's group program for personalized support on your hormonal health journey:https://www.nutritionwithnorah.com/harmonizeMonica Grohne, Marea's founder, PMDD warrior and wellness junkie: @monicagrohneWant to connect with other like minded wellness girlies? Join the 

Everyone talks about the importance of work-life balance, but is it even achievable?Maybe you're in a really busy season at work right now and you feel guilty about it, so in an effort to balance your work time and your family time, you try to do more activities with your kids. But at the end of the day, you've added even more to your calendar and it doesn't take long before you feel completely burnt out.So instead of adding more to your plate, what if there was a better way to navigate work and life?And what if there was a way that you could even find some time to do things that you enjoy (that aren't related to work, productivity, or your family members)?In this episode, Jordan talks with business strategist and author Tina Wells about how you can find work-life harmony.You'll learn:What work-life harmony looks like and how it's different than work-life balanceThe importance of creating clutter-free physical, digital, and mental spacesHow inspiration plays a role in finding work-life harmonyWhy being unplugged and allowing yourself to be bored can help you be inspiredHow to create rituals that help you find time for yourselfWant to dig deeper? Check out these resources mentioned in the episode:Elevation by Tina at TargetTina's book: The Elevation ApproachTina's websiteIG: @tinawells

In This Episode:Tyler and Mike welcome into the Richest Men In Town podcast Lester Gray and trust us when we say that you have never been on a ride like this before. Imagine waking up one morning and realizing that everything you have worked for is gone, literally from a million in the bank to millions in debt. That's just part of Lester's story and there is so much more here for RMIT listeners. It is adversity that has taught Lester what matters most in life. Out of life's challenges, Lester and his wife Jane have relied on their foundation of faith in God and trusted each other to rebuild and recreate what they want their lives to look like and who they want to be "one brick a day". In their time with Lester, the guys get into some great conversation hitting on so many powerful principles including:Importance of fathersMaking big changes with prayer and scripturesThe power of sacrificeProgressing to be boldRecognizing the urgency to actRedesigning our livesOvercoming adversityThe power of focus"Spinning plates" vs. BalanceThe power of morning routinesLife domains of Spiritual, Mental, Emotional, Relational, Physical, FinancialDollars follow valueInvesting in kidsTo Lester, thank you for letting us in on the challenging experiences that have shaped you into the man that we admire. To those that have played a part in Lester's story, we thank you for making a difference. To the entire Gray family, thank you for the way that you are all showing up every day. We cannot wait to see what you all do next!Show NotesQuotes..."And now, O my son Helaman, behold, thou art in thy youth, and therefore, I beseech of thee that thou wilt hear my words and learn of me; for I do know that whosoever shall put their trust in God shall be supported in their trials, and their troubles, and their afflictions, and shall be lifted up at the last day."     -Alma 36:3"And that wicked one cometh and taketh away light and truth, through disobedience, from the children of men, and because of the tradition of their fathers." -Doctrine & Covenants 93:39"But before ye seek for riches, seek ye for the kingdom of God. And after ye have obtained a hope in Christ ye shall obtain riches, if ye seek them; and ye will seek them for the intent to ado good—to clothe the naked, and to feed the hungry, and to liberate the captive, and administer relief to the sick and the afflicted." -Jacob 2:18-19“Now is the time for labor. Let the fire of the covenant which you made in the House of the Lord, burn in your hearts, like flame unquenchable.” -Brigham YoungReferences...Ancestry.comWho Builds the Builders PosterExtreme Ownership by Jocko WillinkCompound Effect by Darren HardyLester's new company Tron SolarPsst...Check out our website or visit us on our Facebook and Instagram platforms.

This episode was inspired by the language of Yoga in the West. Words matter! We hoped it would bring up the humor we share on the mat. Since spontaneity is the cornerstone of casual conversations, we often find ourselves traveling in unexpected directions. FYI: We will be hosting a FREE 90-minute DYE - Discover Your Excellence on the Art of Slowing Down on Saturday, 6/17/23 from 11am - 12:30pm via Zoom. We would love to see you there! Check out the link and sign up! Below, find the timestamped summary of this episode for reference.00:00:00 - IntroductionSherry and Theresa introduce the podcast and the topic for today's episode which is about the phrases and cues commonly heard in yoga classes.00:02:21 - NamasteThe hosts discuss the significance of the phrase Namaste and its deeper meaning beyond just a greeting, which is to honor and greet the light and love in others.00:04:33 - Sh*t You Hear in a Yoga ClassThe hosts share some common phrases and cues heard in yoga classes, such as "make your gluteus maximus your gluteus minimus" and discuss their effectiveness and potential issues.00:08:27 - Tucking the TailboneThe hosts discuss the cue of tucking the tailbone and its potential issues, such as clenching the glutes and reversing the natural curve of the low back. They suggest alternative cues, such as engaging the lower core and lifting the pelvic floor.00:12:10 - Core and BalanceThe hosts emphasize the importance of balance in the body, including six-pack abs and six-pack back, and discuss the challenge of getting in touch with inner muscles, such as the pelvic floor and core.00:14:49 - Engaging the Core and Finding Your VoiceSherry and Theresa discuss the importance of engaging the core and the different ways to cue it effectively. They also touch upon the significance of finding one's authentic voice as a teacher, which involves knowing one's strengths and limitations.00:18:37 - Embodiment and CommunicationThe hosts talk about the importance of embodiment and how it relates to effective communication in yoga. They share their experiences with different teacher training methods and emphasize the need for teachers to understand their own bodies and limitations.00:23:22 - Understanding Student NeedsSherry and Theresa discuss the challenges of teaching beginners and the importance of understanding student needs. They stress the need for teachers to be honest about their own limitations and to continuously learn and grow as practitioners.00:26:02 - Managing Classes and Overcoming EgoThe hosts discuss the challenges of managing classes and avoiding egotistical tendencies as a teacher. They share personal experiences of getting caught up in student-led discussions and the importance of staying true to the curriculum and maintaining integrity as a teacher.00:30:08 - Queuing in YogaSherry and Theresa discuss queuing in yoga and the importance of being mindful of how cues are interpreted by students. They emphasize the need for discernment and the importance of not vilifying props and blocks. Communication and listening to students are also highlighted as key aspects of effective queuing.00:31:34 - Breathing in YogaThe hosts discuss the importance of breath in yoga and the use of poetic language in queuing. They share humorous anecdotes of students interpreting cues literally and emphasize the power of...

Welcome to the second part of our insightful conversation with Mircea Geoana, the Deputy Secretary General of NATO. Mircea was born and educated in communist Romania, finished his education in the West, and built a successful political and diplomatic career.He was appointed as an ambassador to the U.S.A. and became the youngest ambassador in Romania's history.  He later served as a president of the Romanian Senate, Romanian Minister of Foreign Affairs, and Deputy Prime Minister. In 2009, he narrowly lost the elections for the president of Romania when he received 49.6% of the votes.Mircea is a board member of several organizations, including the World Economic Forum, The Aspen Institute, and the European Council on Foreign Relations. He is also a published author and has written several books on foreign policy and international relations.00:00 NATO's billion-dollar entrepreneur fundNATO created an ecosystem where young entrepreneurs can test their ideas for freeTesting ideas in DIANA – Defense Innovation Accelerator for the North AtlanticThe Innovation Fund – The first ever multi-national sovereign venture capital fundCompetition with ChinaEuropean HQ for DIANA is based at Imperial College in London10:23 Mistakes made and things learned from themDon't be satisfied with your learningAspen Institute in ColoradoStarted Aspen Institute in RomaniaWishes to become a moderator of Aspen leadership seminars 15:20 Five ingredients of being a great leaderThere are no natural-born leadersThere are many different types of leadersNever be happy with your success (make room for progress)17:55 How important it is to be funny as a team leaderA tendency to become rigid and dry from within over timeTry to be humble and listen to othersEverybody has something to offerThere is always something to learn20:32 What does it take to be successfulLife is tough and has ups and downsThere is always another chanceNever give up 21:36 Extreme PreparationRomanians are very talented people, but sometimes neglect preparationHard work is very important (talent is not enough)In NATO, everything is done with thorough preparationPreparing for the unexpectedDon't take things too seriously26:30 The importance of mentorsBelieves in mentorship and, even more, in indirect mentorshipStarted mentorship program with NATORandall's mentorship programMircea's dream is to bring programs to Romania31:33 The secret to work-life balanceThe balance between mind, body, and spiritA tendency to have a foresight for bad things to happenA Randall's intern spoke in NATO about the anti-microbial diseaseFocusing on simple things – love, compassion, giving back, improving yourselfWhat is next after leaving NATO?35:41 Fill in the blank to excellenceMircea's biggest lesson in lifeMircea's number 1 professional goalMircea's number 1 personal goalMircea's biggest regret in lifeMircea's biggest dreamMircea's advice to a 21-year-old selfSponsors:Sandee | Bliss: BeachesWant to Connect? Reach out to us online!Website | Instagram | LinkedIn