Conversations With Hicunni

Text Us, We Love Hearing From You:)Hey there! Hicunni here.I want to share something honest with you today.I was this close to taking a break from the podcast. I even recorded a message to pause. After nearly 6 years of showing up every week, I felt like I was ready to step back.But then… I sat with it. I lived in time, like I always talk about. And I realized:This podcast is not just a project. It's a conversation, and I still have something to say.So instead of pausing, I'm resetting.Today, I want to invite you into a 180-day challenge — not about doing more, but about becoming more intentional.Here's the question: Who do you want to be in 180 days?Not what you want to do. Who do you want to be?Write it down. Reflect. Hold space for that version of you.I'll be sharing more over the next few weeks around financial confidence and starting with a 4-week focus you can follow right here.You ready? Let's live in time — and grow on purpose.If this podcast or challenge is speaking to you, visit howtoliveintime.com. It's my one-page Body of Work — books, resources, and ways to support what I've created.As you step into who you want to be in 180 days, this is the work that helped shape me.Thank you for walking this with me.Support the showHow to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it's a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

Text Us, We Love Hearing From You:)Hey there, it's Hicunni. Just popping in for a quick note:I'm taking a short rest this week, but I'll be back next Wednesday with more midlife conversations and reflections on what it really means to be fit over 40.In the meantime, I'm journaling more deeply over on Substack. I will be sharing behind-the-scenes thoughts, prompts, and quiet questions for the season I'm in.You can join me there at livingintime.substack.comSupport the showHow to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it's a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

Text Us, We Love Hearing From You:)After years of teaching fitness and writing my new book How to Live in Time, I've realized something powerful:Being fit in midlife isn't just about weight or workouts—it's about your relationship with time, money, mindset, and peace.In this episode, I'm expanding what it means to be truly fit over 40 and why wellness now includes financial clarity, purpose, and time freedom.You'll still get the food and movement tips—but it's time to go beyond the scale.SMART Goal: Reflect on what “fit” means to you beyond physical health. Write down 3 ways you can invest in your financial, emotional, or time wellness. Take action on one within 7 days.Subscribe to my Substack - Living in Time: Audio Journal + Reflections Go behind the scenes as I share journal prompts and new insights on creating wellness across your whole life.

Text Us, We Love Hearing From You:)In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we're slowing down to reflect, not just on the lessons shared in my new book, How to Live in Time: 33 Lessons Learned, but on what life is continuing to teach me right now.Publishing a book isn't the finish line. It's a bold step on a much longer journey. So what happens after the launch? Real life keeps moving… and the lessons keep coming.Grab your smoothie or cup of tea and join the conversation. In this episode, I share:A real-life moment when I had to practice “living in time” and letting go of the rushA lesson from the book that recently hit me in a deeper wayWhat I've learned about patience, trust, and progress since publishingWhether you've read the book or not, this conversation will remind you to pause, reflect, and be present — even when the results aren't instant.SMART Goal for this week: Take 5 minutes to reflect on your own pace. Where can you slow down and trust the process instead of forcing it?Love this podcast? You'll love the book. How to Live in Time: 33 Lessons Learned is available now on Amazon. It's a mindful guide to navigating midlife with purpose and grace.Support the showHow to Live In Time: 33 Lessons Learned is available now on Amazon.com This book is more than just a project — it's a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.

Text Us, We Love Hearing From You:)In this heartfelt episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, I'm pulling back the curtain and sharing what it really felt like to launch my book, How to Live In Time: 33 Lessons Learned. This isn't just a celebration — it's a conversation about the courage it takes to show up imperfectly, the emotions that come with putting your story out there, and the lessons I learned in the process.Whether you're writing a book, starting a business, or simply showing up for yourself in midlife, this episode will remind you that it's okay to launch before you feel “ready.”In this episode, you'll learn:What really goes on behind the scenes of a book launchWhy waiting for perfection delays your purposeThe emotional rollercoaster of publishing your personal storyHow this book ties together everything I've shared on the podcast and in lifeSMART Goal of the Week:Take one bold, imperfect action this week toward something you've been putting off. Whether it's sending that email, publishing a post, or recording a short video — do it scared, do it messy, but do it. Then let me know so I can celebrate with you! (message me: yourcoach@timeforwellnessllc.com)If you haven't already, grab your copy of the book:

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Text Us, We Love Hearing From You:)Before May Begins: A Mindful Pause for Midlife RenewalIn this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, it's April 30th—the final day of the month—and today is your mindful pause before May begins—a chance to reflect, release, and reset with intention.Grab your smoothie or cup of tea and join the conversation. Let's Go!SMART Goal: Write down 3 lessons or patterns you noticed in April. Then choose 1 intention to focus on in May.Affirmation: “I release the need to rush. I trust the timing of my growth.”Thank you for subscribing to How To Be Fit Over 40: Midlife Conversations with HicunniSupport the showText: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

Text Us, We Love Hearing From You:)Awakening in April: Midlife Renewal Starts HereIn this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we're tapping into the energy of this season. April isn't just about spring cleaning your home—it's about awakening your inner world, especially in midlife.Grab your smoothie or cup of tea and join the conversation. Let's Go!Support the showText: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

Text Us, We Love Hearing From You:)Move More: How to Make Daily Movement a Ritual in MidlifeIn this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we dive into the art of making movement a daily ritual — not just a task to check off. Midlife isn't about intensity—it's about consistency, sustainability, and joy. Discover how building a mindful movement practice, even in small bursts, can energize your days and support your long-term health.You'll learn:✅ Why movement as a ritual is more sustainable than routine✅ How micro-movements can improve your energy and mindset✅ Ways to make movement a part of your natural daily rhythmSMART Goal:Pick one daily time slot to move for at least 5–10 minutes, and treat it like a sacred appointment with yourself.

Text Us, We Love Hearing From You:)In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we dive into the powerful practice of pairing gentle fasting with slow, intentional eating. This isn't about restrictions—it's about creating space for your body to thrive.You'll learn:✅ The benefits of incorporating light fasting into your weekly rhythm✅ How slowing down your meals can improve digestion, satiety, and mindfulness✅ A guided tool you can start using today: my Mindful Eating Meditation on Insight Timerhttps://insighttimer.com/itscoachkeenie/guided-meditations/mindful-eating-meditation-9SMART Goal: This week, fast for 12 hours between your last meal of the day and breakfast the next morning. When you eat, practice 5 minutes of mindful, slow eating to reconnect with your body and hunger cues.Support the showText: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

Text Us, We Love Hearing From You:)272. Updates - The Midlifer Way✅ 56 areas around the world?✅ Listen for the shoutouts!✅Huge thanks :)Call to Action:Subscribe!Mentions:Buzzsprout - Let's get your podcast launched!Start for FREEhttps://www.buzzsprout.com/?referrer_id=720770Support the showText: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

Text Us, We Love Hearing From You:)Stay Hydrated: How Water Nourishes Your Body and MindIn this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we're diving into one of the simplest yet most powerful wellness habits—hydration. Many people underestimate the impact of water on their energy, digestion, and even mental clarity. But staying hydrated isn't just about drinking more water; it's about being mindful of how water fuels your body and supports your overall well-being.You'll Learn:✅ Why hydration is essential for your energy, metabolism, and brain function.✅ How to recognize signs of dehydration before it slows you down.✅ Simple, practical ways to increase your daily water intake without feeling overwhelmed.SMART Goal:This week, track your water intake and aim for at least 8 cups per day. Pay attention to how it affects your mood, energy, and focus. Small changes in hydration can lead to big improvements in how you feel!Ready to refresh your body and mind? Grab your smoothie or cup of tea and join the conversation. Let's Go!Listen to the full podcast episode here.Support the showText: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

Text Us, We Love Hearing From You:)Cook More – Connect with Your Food by Preparing It YourselfCooking doesn't have to be complicated! In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we explore why preparing your own meals is one of the best things you can do for your health. Cooking more at home allows you to control ingredients, connect with your food, and nourish your body with whole, unprocessed meals.You'll learn:✅ How cooking more can improve your nutrition, save money, and reduce stress.✅ Easy ways to start cooking at home—even with a busy schedule.✅ Simple meal prep tips to make home cooking more convenient.SMART Goal:This week, commit to cooking at least three meals at home, even if they're simple!Ready to reconnect with your food?Grab your smoothie or cup of tea and join the conversation. Let's Go!Support the showText: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

Text Us, We Love Hearing From You:)Eat Sweets Mindfully – Mindfully Enjoy Treats Without GuiltDo you feel guilty when eating sweets? It's time to change your mindset! In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we're diving into the importance of mindful eating—learning to enjoy treats without shame, restriction, or overeating.You'll learn:✅ How mindful eating helps you enjoy sweets in moderation without feeling out of control.✅ Simple ways to tune into your cravings and avoid emotional eating.✅ Why restriction often leads to bingeing and how to find balance instead.SMART Goal:This week, choose one sweet treat you love and eat it mindfully. Focus on the taste, texture, and experience—without guilt!Want to enjoy sweets without guilt? Grab your smoothie or cup of tea and join the conversation. Let's Go!Support the showText: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

Text Us, We Love Hearing From You:)Eat More Fat – Healthy Fats Fuel Your Body and Mind—Don't Fear ThemIn this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we're debunking the myth that fat is bad for you. If you've been avoiding fat, it's time to rethink that approach. Healthy fats are essential for brain function, hormone balance, and sustained energy—especially in midlife.You'll learn:✅ The difference between healthy fats (avocados, nuts, olive oil) and unhealthy fats (processed oils, trans fats).✅ How eating more fat can help with energy, focus, and feeling full longer.✅ Easy ways to incorporate healthy fats into your diet.SMART Goal:This week, add one source of healthy fat to your meals daily—maybe avocado on toast, a handful of walnuts, or a drizzle of olive oil on your salad.If you are ready to fuel your body with the right kind of fat, Grab your smoothie or cup of tea and join the conversation. Let's Go!Support the showText: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

Text Us, We Love Hearing From You:)In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we dive into the simple yet powerful habit of adding more greens to your diet. Packed with essential vitamins, minerals, and antioxidants, greens can boost your energy, improve digestion, and support overall health—especially in midlife. If you've struggled with making greens a regular part of your meals, this episode will give you easy, delicious ways to make it happen.You'll learn:Why greens are essential for midlife health and vitality.Simple ways to add more greens to your daily meals without feeling overwhelmed.How to make greens taste great so you actually enjoy eating them!SMART Goal:This week, challenge yourself to add one serving of greens to one meal per day. Track how you feel after a week—do you notice more energy, better digestion, or improved well-being? Small changes can lead to big results!If you are ready to feel the benefits of nutrient-rich greens, Grab your smoothie or cup of tea and join the conversation. Let's Go!Support the showText: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

Text Us, We Love Hearing From You:)In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we tackle the powerful yet challenging topic of forgiveness. Whether it's forgiving yourself for past mistakes or letting go of resentment toward others, forgiveness is a key step in achieving emotional freedom and improving your overall health. Learn how releasing grudges can free up mental and emotional energy for what truly matters.You'll learn:Why forgiveness is vital for your emotional and physical well-being.The difference between forgiving and condoning harmful behavior.A simple, step-by-step practice to start the process of forgiveness.SMART Goal:This week, choose one person (including yourself) to forgive. Write down what you're releasing and why. Reflect on how it feels to let go of resentment and embrace freedom.If you are ready to lighten your emotional load through forgiveness, Grab your smoothie or cup of tea and join the conversation. Let's Go!Support the showText: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

Text Us, We Love Hearing From You:)In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we explore the empowering principle of taking responsibility for your half. Inspired by Don Miguel Ruiz, this concept encourages you to focus on what you can control—your actions, emotions, and responses—rather than the actions of others. Learn how this mindset can bring peace and clarity to your relationships and overall health journey.You'll learn:What it means to take responsibility for your half and why it's crucial during midlife.How to let go of blame and shift your focus inward.Practical steps to own your actions and emotions in daily life.SMART Goal:This week, identify one situation where you tend to feel frustrated or out of control. Take 5 minutes to reflect on what actions or responses are within your control, and practice taking responsibility for your half.If you are ready to reclaim your power by focusing on your half, Grab your smoothie or cup of tea and join the conversation. Let's Go!Mentions: Get The Book I Mentioned, The Four Agreements, here : https://amzn.to/3lJyJRVSupport the showText: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

Text Us, We Love Hearing From You:)In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we focus on the transformative practice of positive affirmations. Starting your day with uplifting, empowering words can set the tone for a confident and productive mindset, especially during midlife transitions. Learn how a small change in your morning routine can ripple into big changes in your life.You'll learn:How affirmations shape your mindset.How to create affirmations that resonate with your goals and values.A quick, simple routine to incorporate affirmations into your daily life.SMART Goal:For the next 7 mornings, write or say one positive affirmation that aligns with your current goals. Repeat it throughout the day and reflect on how it shifts your mindset.If you are ready to embrace the power of affirmations and boost your confidence, Grab your smoothie or cup of tea and join the conversation. Let's Go!Mentions: Buy your journal here: https://amzn.to/3Po21FvSupport the showText: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

Text Us, We Love Hearing From You:)In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we delve into the transformative practice of speaking kindly to yourself and others. Words carry immense power, and how we speak—both internally and externally—affects our mindset, relationships, and overall health. During midlife, when challenges and changes often arise, choosing kind words can help improve emotional well-being and strengthen your confidence.You'll learn:How negative self-talk impacts your physical and mental health.Practical strategies for shifting from criticism to kindness in your inner dialogue.Why being mindful of your words to others can improve your energy and relationships.SMART Goal:Over the next 5 days, make a conscious effort to monitor your words. When you catch yourself being critical, pause and reframe the thought with something kind or neutral. At the end of each day, reflect on how this practice made you feel.Want to elevate your mindset and relationships with the power of kind speech? Grab your smoothie or cup of tea and join the conversation. Let's Go!Support the showText: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

Text Us, We Love Hearing From You:)In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we explore mirror work, a simple yet powerful practice that helps cultivate self-love and improve confidence. Mirror work involves standing in front of a mirror, looking at yourself with compassion, and replacing negative self-talk with kind affirmations.You'll discover:How mirror work can help reframe your internal dialogue and boost your self-esteem.Why this practice is especially important for those in midlife.Three easy steps to start practicing mirror work today.SMART Goal:Commit to practicing mirror work every day for the next 5 days. Stand in front of the mirror, choose one positive affirmation, and say it aloud while making eye contact with yourself.If you're ready to experience the power of self-love, Grab your smoothie or cup of tea and join the conversation. Let's Go!Mentions: Buy your journal here: https://amzn.to/3Po21FvSupport the showText: "LIST" To 864-406-9109 For Certified Mind Body Eating & Fitness Coaching Services

Text Us, We Love Hearing From You:)In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we uncover the power of thought awareness and its impact on your health and well-being during midlife. Your thoughts shape your reality—what you focus on grows. By becoming aware of your inner dialogue, you can shift your mindset to support your health and fitness goals.You'll learn:Why thought awareness is crucial for achieving lasting health transformations.How to identify negative thought patterns that may be holding you back.Three practical tips for cultivating a positive and supportive mindset.SMART Goal:For the next 7 days, take 5 minutes each day to reflect on your thoughts. Write down any recurring negative patterns and replace them with positive affirmations or solutions. Track how this practice influences your mood and motivation.Ready to master your mindset and transform your health? Grab your smoothie or cup of tea and join the conversation. Let's Go!Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Text: PLAN to 864-406-9109 to get started

Text Us, We Love Hearing From You:)In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we're diving into commitment—the foundation of any successful journey toward better health, fitness, and overall well-being. Whether it's sticking to a new fitness routine, making healthier food choices, or showing up for yourself daily, commitment plays a crucial role in sustaining progress, especially during midlife.You'll learn:Why setting an intention is key to staying committed.How to embrace the process and keep moving forward, even when life gets challenging.Simple, actionable tips to strengthen your commitment to your health goals.SMART Goal:By the end of the episode, you'll be challenged to set a specific and achievable goal for the next week—something realistic that you can stick to.Ready to stay committed to your health goals? Grab your smoothie or cup of tea and join the conversation. Let's go!Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Text: PLAN to 864-406-9109 to get started

Text Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40! In this episode, we are starting 2025 off right with the 5 letters ( S-M-A-R-T ) that will get you rocking and rolling with your goals this year!So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!Want to share your goals with me? Send them here: yourcoach@timeforwellnessllc.comSupport the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40! In this final episode of our Best-Kept Wellness Secrets series, we're focusing on finishing the year with strength and clarity. Let's reflect on your 2024 wins, celebrate progress, and set an exciting vision for 2025. The best way to finish is with intention and gratitude.So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!Mention from previous weeks - Holiday Gift GuideGET IT HERE: https://www.timeforwellnessllc.com/holidayguide2024Want to share your goals with me? Send them here: yourcoach@timeforwellnessllc.comSupport the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome to How to Be Fit Over 40! In our third episode of The Best-Kept Wellness Secrets series, we're tackling holiday stress. With mindfulness, gratitude, and simple techniques, you can shift your mindset and finish the year strong. A peaceful mind leads to a powerful finish, so let's explore how to create calm amidst the chaos. So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!Mention from previous weeks - Holiday Gift GuideGET IT HERE: https://www.timeforwellnessllc.com/holidayguide2024Mentions: Meditation: https://insighttimer.com/itscoachkeenie/guided-meditations/the-body-love-mindset-guided-meditationSupport the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40! We're continuing our four-part series, The Best-Kept Wellness Secrets to End the Year Right. Today is all about movement! During the busy holiday weeks, staying active can feel impossible, but I'll share creative ways to keep your body moving and your spirits high. Movement doesn't have to stop when the holidays start.So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!Mention from previous weeks - Holiday Gift GuideGET IT HERE: https://www.timeforwellnessllc.com/holidayguide2024Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me:What to Expect:Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.Personalized Workout Plan: Customized routines tailored to your specific needs and goals.Nutrition Guidance: Basic advice to support your fitness journey.Ongoing Support: Regular check-ins and encouragement to keep you motivated.Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40! As the year winds down, it's the perfect time to double down on our health and finish strong. This is part one of our four-part series: The Best-Kept Wellness Secrets to End the Year Right. Today, we're focusing on nourishing our bodies—because what we put in fuels what we get out. Ready to explore simple strategies to feel energized and balanced?  So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!Mention from last week - Holiday Gift GuideGET IT HERE: https://www.timeforwellnessllc.com/holidayguide2024Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40!The holidays are here! For some, it's a season of joy and celebration. For others, it's just another month—but one filled with stress, temptations, and a lot of ‘should-be-doing' energy. Whether you're decking the halls or treating this as another regular season, this is the perfect time to pause and focus on you.In today's episode of How to Be Fit Over 40, we're diving into simple, mindful shifts you can make right now to keep your wellness on track—no matter what this time of year looks like for you. Plus, I have a quick preview of something exciting: my Ultimate Holiday Gift Guide for Mindful Living and Fitness. You don't want to miss it.So, grab your smoothie or cup of tea and join the conversation. Let's go!WHAT'S NEXT?I've put together an incredible resource to help you or someone you love embrace fitness, mindfulness, and self-care this season. It's packed with thoughtful items—from essential oils for relaxation to workout gear, guided journals, and more.GET IT HERE: https://www.timeforwellnessllc.com/holidayguide2024       HEALTH DISCLAIMER:Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40!  Today, we're taking inspiration from Salma Hayek—a Hollywood icon known for her stunning grace and commitment to wellness. Salma's approach proves that staying fit after 40 isn't about rigid routines; it's about balance and finding what works for your body and lifestyle. Let's explore how her unique mindset can inspire your fitness journey! So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! S - Specific: Incorporate mindful movement or yoga stretches into your daily routine.M - Measurable: Aim for 10–15 minutes each day.A - Achievable: Use online resources or create a simple stretching sequence.R - Relevant: Build flexibility and reduce stress while honoring your time constraints.T - Time-bound: Commit to practicing for the next 4 weeks.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40!  Today, we're inspired by Serena Williams—one of the most iconic athletes of our time, whose journey speaks to the power of resilience, strength, and lifelong fitness. Serena has been relentless in her pursuit of excellence and continues to inspire us all, especially those of us embracing our health goals later in life. Let's talk about how to incorporate some of Serena's strategies to elevate our fitness journeys!So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! SMART GoalsS - Specific: Improve overall strength and flexibility.M - Measurable: Incorporate two strength-training sessions and two stretching sessions per week.A - Achievable: Start with bodyweight exercises and light weights to build consistency.R - Relevant: Focus on exercises that support joint mobility and muscular endurance.T - Time-bound: Set a four-week goal to increase flexibility and strength.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to How to Be Fit Over 40! Today, we're drawing inspiration from none other than Viola Davis. Known for her powerful presence and trailblazing career, Viola's journey shows us the strength that comes from resilience, self-empowerment, and physical fitness.Whether she's training for a role or building mental toughness, she embodies the dedication and grit needed to keep pushing forward. Join us as we discuss how to channel her determination into our own fitness journeys! So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! SMART GoalsS - Specific: Build a workout habit that improves endurance and strength.M - Measurable: Commit to three HIIT or strength-training sessions weekly.A - Achievable: Start with shorter sessions (10–15 minutes) and build up to 30 minutes.R - Relevant: Focus on exercises that boost endurance and full-body strength, like bodyweight circuits or weights.T - Time-bound: Track progress over the next 4 weeks, aiming to increase session length or intensity every week.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome to  How to Be Fit Over 40! In today's episode, we're exploring Winona Ryder's approach to staying active. She emphasizes consistency, flexibility, and self-care. Whether you're aiming for more strength or adding flexibility to feel your best, her methods fit right into our goals at any age.Let's dive into how she stays strong, flexible, and energized!So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! SMART GoalsS: Practice yoga 3 times a week, focusing on flexibility and relaxation.M: Aim for at least 20 minutes per session.A: Start with beginner poses and advance gradually.R: Choose times that fit into your daily routine.T: Commit to this plan for 4 weeksSupport the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome to episode 250 of How to Be Fit Over 40 ! Today, we're diving into a crucial topic that affects many of us as we age—fitness myths. In this milestone episode, we'll bust common misconceptions about fitness after 40 and provide you with the facts you need to thrive. Whether you're a seasoned athlete or just starting your fitness journey, understanding the truth behind these myths is essential for achieving your health goals. So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!Before beginning any new fitness program or making significant changes to your routine, it's important to consult with a medical professional to ensure it's safe and appropriate for your individual health needs.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today is all about the fabulous Tracee Ellis Ross and her balanced approach to fitness and self-care. From strength training to mindfulness, Tracee's routine is a powerful reminder that fitness is more than just physical—it's about mental well-being, too. Let's dive into how she stays strong, flexible, and energized!So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! S: Specific: Integrate 20 minutes of strength training and 10 minutes of mindfulness or yoga into your routine, three days a week.M: Measurable: Track progress by setting mini-goals for reps or increasing flexibility through stretches.A: Achievable: Start with lighter weights or simpler yoga poses and gradually increase intensity.R: Relevant: Focus on exercises that improve both physical and mental well-being, like yoga for flexibility and mindfulness.T: Time-bound: Stick to this routine for the next 4 weeks and review based on your goal. Always do your own research.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we're diving into Kate Hudson's fitness routine. Kate's approach is about small, meaningful steps, from her commitment to holistic wellness to her partnership with MyFitnessPal and connections with Fabletics. Let's break down what's keeping her motivated and how you can apply it to your fitness journey.So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! S: Specific: Commit to 30 minutes of playful movement 3 days a week, like dancing or trying a new fitness class.M: Measurable: Log daily activity and nutrition using a fitness tracker or app like MyFitnessPal. I've never personally used one, so do your own research.A: Achievable: Start with three days a week and gradually increase to five.R: Relevant: Focus on movements that make you feel joyful, keeping fitness fun and light.T: Time-bound: Aim to sustain this routine for the next 2-4 weeks and reassess progress.Always do your own research.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Hey everyone! Can you believe we've made it to the final quarter of the year? October is the perfect time to reset, refocus, and push through to finish 2024 strong. Whether you're crushing your fitness goals or need a little boost, now's your chance to realign and make the most of these next few months!So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! S: Specific: Choose one fitness or wellness goal, like committing to 3 workouts a week M: Measurable: Track your progress by using a fitness app or journal to log workouts or meal plans, so you can see your improvement over time.A: Achievable: Start with small, realistic changes—like adding 10 minutes of daily movement R: Relevant: Make sure your goals align with what you want to accomplish—whether it's increasing energy, feeling stronger, or simply staying active.T: Time-bound: Set an end goal by December 31st, and break it into weekly milestones to stay on track.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we're diving into Gabrielle Union's fitness routine. At 50+, she's setting major fitness goals with her strength and agility. From cardio to weightlifting, Gabrielle's workout is all about staying consistent and having fun. So let's break down how she stays so fit and how you can incorporate her strategies into your own routine.So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! S: Specific: Incorporate a 4-day workout routine, with 2 days focused on strength training and 2 days on fun cardio activities like dancing or hiking.M: Measurable: Track your progress by recording the weights used and increasing them gradually.A: Achievable: Start with 20-minute workouts and build from there. Pick activities you enjoy to make cardio more fun.R: Relevant: This will help improve your overall fitness, strength, and mood, just like Gabrielle Union's balanced approach.T: Time-bound: Commit to this routine for 30 days and evaluate how much stronger and more energized you feel.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we're diving into Halle Berry's fitness routine—because let's be honest, she's been setting fitness goals for decades. Whether it's her strength, flexibility, or endurance, Halle's workouts keep her looking incredible and feeling even better. So, let's it break down.So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! SMART  Goal:S: Specific: Follow a 3-day strength routine combined with cardio/ and incorporate yoga for flexibility.M: Measurable: Track the number of sets, reps, or weights you increase weekly, and aim for at least 30 minutes of cardio.A: Achievable: Start with light weights and gradually increase the intensity. Dedicate time for a 15-minute yoga flow twice a week.R: Relevant: This goal will help improve your overall fitness, strength, and endurance like Halle's routine.T: Time-bound: Follow this plan for 2 weeks, then assess your muscle gains and endurance at the end of 6 weeks.Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we're talking about Matt Damon. Whether it's starring in Jason Bourne or The Martian, he's known for his dedication to getting in peak physical shape for his roles. Let's dive into what makes Matt's routine effective and how you can use it to hit your fitness goals.So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! Support the showAs a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we're honoring the incredible legacy of Tina Turner, not just for her unmatched contributions to music but also for her remarkable dedication to fitness. Tina was known for her powerful stage presence and high-energy performances that required a level of physical fitness that many admired. Let's explore how Tina maintained her strength, endurance, and unstoppable energy throughout her career.So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! Support the Show.As a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' This week, we're diving into the incredible fitness routine of none other than Queen Bey herself, Beyoncé. Beyoncé's workout routine is a perfect blend of intense cardio and leg-focused exercises. Get ready to learn how you can channel some of that Beyoncé energy into your own fitness journey!So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! SMART Goal:S: Specific: Incorporate 3 Beyoncé-inspired cardio and leg workouts into your routine each week.M: Measurable: Track the time spent on each workout and aim to increase your endurance by 5 minutes each week.A: Achievable: Start with 20-minute sessions, focusing on exercises like squats, lunges, and dance-based cardio.R: Relevant: This routine aligns with your goal of increasing fitness and leg strength, just like Beyoncé.T: Time-bound: Set a goal to follow this routine consistently for 4 weeks and assess your progress at the end.Please note:  If it's something that resonates with you, please use it:).Support the Show.As a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40!' Today, we're taking a page from Britney Spears' workout playbook. Known for her love of cardio dance routines, Britney keeps her energy high and her body in shape with moves that combine fun and fitness. Let's dive into how you can bring some of that dance power into your own routine and keep your workouts exciting!So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! SMART  Goal:Specific: Add dance-based cardio to your workout routine.Measurable: Aim for 30 minutes of dance cardio, three times a week.Achievable: Choose a dance workout that matches your fitness level and interests.Relevant: Focus on improving your cardiovascular health and flexibility.Time-Bound: Commit to this routine for the next six weeks.Whether you're a seasoned dancer or just starting, incorporating dance into your fitness routine can help you stay motivated and achieve your goals. Remember to subscribe for more fitness tips and celebrity-inspired workouts.Support the Show.As a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to "How to Be Fit Over 40"! Today, we're diving into a workout strategy that's been a game-changer for none other than Chris Hemsworth. If you've ever wondered how Chris stays in such amazing shape, the answer lies in functional fitness—specifically, kettlebell exercises. We will break down what functional fitness is, why it's effective, and how you can start incorporating kettlebells into your routine.So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits! SMART  Goal:Specific: Aim to add kettlebell exercises to your workout routine.Measurable: Perform a 15-minute kettlebell workout three times a week.Achievable: Start with basic exercises like kettlebell swings and goblet squats.Relevant: Focus on improving your functional fitness, which enhances everyday movements.Time-Bound: Commit to this routine for the next two weeks. Evaluate and add 2 more weeks.By the end of the month, see if you notice improvements in both your strength and how easily you perform daily tasks.Support the Show.As a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to "How to Be Fit Over 40"! Today we're diving into the fitness routines of celebrities. Ever wondered how Janet Jackson maintains her incredible energy and physique at every career stage? In today's episode, we're diving into the circuit training secrets that keep this music legend in top form. Discover the routine that helps Janet crush her performances and stay fit, from bodyweight exercises to creative sports drills. Whether you're a seasoned athlete or just starting, this episode will inspire you to shake up your fitness game.So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!Here's a little secret: shhhhh,,,Janet Jackson's workout routine often includes a mix of:Cardio: Activities like running, cycling, or using the elliptical machine.Strength Training: Using weights or resistance bands to work on muscle tone and strength.Bodyweight Exercises: Such as squats, lunges, push-ups, and core exercises.Flexibility and Mobility: Incorporating stretching and yoga to maintain flexibility.SMART Goal:Specific: Commit to following a circuit training routine similar to Janet Jackson's, which includes exercises like lunges, squats, push-ups, and abdominal crunches.Measurable: Complete 3 circuit training sessions per week, each lasting 45 minutes.Achievable: Start with light-to-medium weights and gradually increase the intensity as your strength and stamina improve over the next 4 weeks.Relevant: Incorporating circuit training will help improve overall fitness, tone muscles, and enhance stamina, aligning with your goal of achieving a healthier, stronger body.Time-bound: Evaluate after 6 weeks for maybe noticeable improvements in strength and endurance by consistently following this routine.Support the Show.As a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to "How to Be Fit Over 40"! Today we're diving into the fitness routines of celebrities. Ever wonder what fitness items your favorite stars can't live without? From top-tier trainers to cutting-edge gadgets, we'll uncover the secrets that keep them in peak condition. Let's get inspired and learn from the best in the business!So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!Mentions:Text me your fav celebrity: 864-406-9109Buzzsprout direct podcast link: https://hicunnichandler.buzzsprout.com Circl Mobility class for active recovery: https://www.zumba.com/class_detail/index/1184d778-5df1-40f0-9895-5fa5e61ac438Support the Show.As a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to "How to Be Fit Over 40"! Today we're diving into why fitness trackers are a game-changer,(#1 Fitness Item), especially for those over 40. Fitness trackers aren't just trendy gadgets; they're powerful tools that help you stay on top of your health and fitness goals. Join us as we explore ways to get those 8,000 steps in daily and set a SMART goal to keep you motivated!So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!Ways to Get at Least 8,000 Steps Daily:Morning Walks: Start your day with a 10-15 minute mindful walk.Work Breaks: Take short walking breaks during work hours. Set a timer to remind yourself.Post-Meal “Outing”: Walk for 10-15 minutes after meals.Park Further Away: Increase your walking distance by parking spots farther from entrances.Household Chores: Activities like vacuuming, gardening, and cleaning can add to your step count. (Get it in LOL )Use the Stairs: Opt for stairs over elevators whenever possible.Walk and Talk: Take phone calls while walking around.Active Hobbies: Engage in hobbies requiring movement, like dancing or playing pickleball.Support the Show.As a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40,' where we dive into fitness tips and trends to help you stay active and healthy. Today, we're discussing a topic that's often on many fitness enthusiasts' minds: supplements. While I won't promote specific supplements, I'll guide you on approaching this aspect of your fitness journey safely and within the scope of practice as a personal trainer.Thank you, Karolyn with LIT Dance Fitness, for sharing your #1 fitness item on your to-do list, which prompted the idea to create a SMART goal around this topic.So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!Support the Show.As a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome back to 'How to Be Fit Over 40,' where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni. Today, we celebrate Christmas in July with a special third-quarter fitness review! It's the perfect time to regroup, reevaluate our goals, and get a mid-year boost to stay on track. Let's unwrap the gift of fitness and make the most of the rest of the year!So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!Support the Show.As a certified personal trainer, I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome to 'How to Be Fit Over 40', where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni Chandler. Today, we're shaking things up and tackling a hot topic in the fitness world: Are squats really for amateurs? Let's find out why unilateral exercises might be the key to unlocking your full fitness potential. So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!Smart Goal:Set a SMART goal to incorporate unilateral exercises into your routine:Specific: Choose three unilateral exercises to add to your weekly workout routine.Measurable: Perform each exercise for three sets of 10-12 reps.Achievable: Start with lighter weights or bodyweight to master the form.Relevant: Focus on improving balance, strength, and coordination.Time-bound: Incorporate these exercises for four weeks and track your progress.Support the Show.As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76

Text Us, We Love Hearing From You:)Welcome to "How to Be Fit Over 40" . Our most downloaded episode focuses on staying fit and energized during the holidays, which has become the #1 fitness item on many people's to-do lists. So much so, that we now have listeners from over 45 countries and territories! Today, I'll give you a quick sneak peek. For the full details, make sure to listen to the episode. So, Grab your smoothie or cup of tea and join the conversation. Let's go!More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life.Midlife is a new beginning; together, we'll redefine what it means to be fit over 40.Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!CTA: Thanks for joining "How to Be Fit Over 40." Adding a fitness routine can boost your energy and help you create a habit. Our episode on this topic has become the #1 fitness item on many people's to-do lists, with listeners from over 45 countries and territories. Listen to our most downloaded episode around this topic here: https://www.buzzsprout.com/783239/episodes/11778947  Support the Show.As I continue my journey to becoming a certified personal trainer with the American Council on Exercise (ACE), I'm eager to help you achieve your fitness goals. Here's a glimpse of what you can expect when you work with me: What to Expect: Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations. Personalized Workout Plan: Customized routines tailored to your specific needs and goals. Nutrition Guidance: Basic advice to support your fitness journey. Ongoing Support: Regular check-ins and encouragement to keep you motivated. Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations. Personalized Plan For Your Fitness Goals => Act Now: https://forms.gle/fB9iDDQQAenWRpx76