Podcasts about friday interviews

In this excerpt, from one of our monthly VIP Live Zoom calls with the 10,000 NOs Insiders Community, Talent Agent Marion Campbell or Buchwald LA cuts straight to what young actors need to hear: what does it take to not just attract the right agent, but to help them help you? Who you are "has to be reflected on your headshot, and that has to be reflected in your demo tape... whatever it is that you're selling. So I get frustrated when an actor doesn't know what they are... I'm not going to be able to help them." If you're on the hunt for an agent, or looking for better representation, this is a MUST-LISTEN episode.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you've been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more. SHOW LINKS:10,000 NOs: THE BOOKSUBSCRIBE TO OUR (WEEKLY) NEWSLETTERFOLLOW MATT ON SOCIALFIND OUT HOW YOU CAN BE A 10,000 NOs INSIDER See acast.com/privacy for privacy and opt-out information.

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss the fine line between being respectful of others while also asserting one's own will and personality. We talk about it amidst the backdrop of being a guest star on a TV show, but it applies to any situation in life: figure out the dynamics of the room, work together with others to add value, but don't diminish yourself in the process.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you've been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more. SHOW LINKS:10,000 NOs: THE BOOKSUBSCRIBE TO OUR (WEEKLY) NEWSLETTERFOLLOW MATT ON SOCIALFIND OUT HOW YOU CAN BE A 10,000 NOs INSIDER See acast.com/privacy for privacy and opt-out information.

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss the fact that, sometimes, just being is enough. Instead of worrying, and pushing, trying to convince everyone that we are one way or another (both as a character and in life), we can just live with the thought that we are enough. And many times, to our pleasant surprise, that ends up being way more than enough.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you've been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more. SHOW LINKS:10,000 NOs: THE BOOKSUBSCRIBE TO OUR (WEEKLY) NEWSLETTERFOLLOW MATT ON SOCIALFIND OUT HOW YOU CAN BE A 10,000 NOs INSIDER See acast.com/privacy for privacy and opt-out information.

In this excerpt from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, our monthly VIP, Xavier Dean, shares some very specific branding and marketing knowledge that he used to go from homeless to owning a 7-figure real estate company, a branding company, and boasting an Instagram platform with 1.3M followers. He has taken what he learned in business and applied it to his newfound acting career which has far exceeded my expectations from when I met him. But underneath all of the mechanics is a simple philosophy he believes, exemplified through this quote, "Well, before we just help you create a brand, you need to tell us, how does the world perceive you? Because we can work around the brand on how you think the world perceives you but you need to go out there and ask random people, 'When you think about me, what're the first few things you think of?' Because that is ultimately your story, and that's how you start working your brand."Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you've been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more. SHOW LINKS:10,000 NOs: THE BOOKSUBSCRIBE TO OUR (WEEKLY) NEWSLETTERFOLLOW MATT ON SOCIALFIND OUT HOW YOU CAN BE A 10,000 NOs INSIDER See acast.com/privacy for privacy and opt-out information.

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, our monthly VIP, Buchwald Talent Agent Marion Campbell and I, talk about the art of the self-tape. She said some clients have nailed it. And then there are some clients that just can't figure it out. And they don't know how to do it correctly. Rather than describe it, I'll leave you this quote from Marion which sums up the kind of gold this episode is full of, "so many clients have said to me over and over again, I make all these self tapes and then I don't hear anything back and they go into the either. And, yeah, I think that a lot of that is happening. But I think a lot of the tapes go into the ether because the casting director is looking at them and they're like, 'I just can't show this to my producers.' And then they delete it and they're on to the next."Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you've been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more. SHOW LINKS:10,000 NOs: THE BOOKSUBSCRIBE TO OUR (WEEKLY) NEWSLETTERFOLLOW MATT ON SOCIALFIND OUT HOW YOU CAN BE A 10,000 NOs INSIDER See acast.com/privacy for privacy and opt-out information.

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss the fact that, while we all (hopefully) aim to do our best work all the time, sometimes just showing up is your best that day. If we allow ourselves to skip training sessions, or anything in our life that we've prioritized, it can be a slippery slope. Sometimes just the act of not being completely absent is enough to get you in motion to the point where, eventually, inspiration kicks in. And if it doesn't, at least that day wasn't a total deficit. It may not have been glorious, but you can still chalk it up as a day that you won the battle of perseverance, and build on it the next day. If you don't show up for the audition, you're never going to get the gig.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you've been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more. SHOW LINKS:10,000 NOs: THE BOOKSUBSCRIBE TO OUR (WEEKLY) NEWSLETTERFOLLOW MATT ON SOCIALFIND OUT HOW YOU CAN BE A 10,000 NOs INSIDER See acast.com/privacy for privacy and opt-out information.

In this excerpt from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss those occasional walls that you hit in life where you feel tired and exhausted with everything. Accepting those dips for what they are isn't necessarily a bad thing. When former 10,000 NOs guest, Navy SEAL Jason Redman, took the time to publicly share about the need for people to ask for help instead of always grinning and bearing it, it was a reminder to the rest of us that we don't have to struggle alone on our journey. Asking for guidance, mentorship and help is not weakness, it is strength and it's a very smart move. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you've been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more. SHOW LINKS:10,000 NOs: THE BOOKSUBSCRIBE TO OUR (WEEKLY) NEWSLETTERFOLLOW MATT ON SOCIALFIND OUT HOW YOU CAN BE A 10,000 NOs INSIDER See acast.com/privacy for privacy and opt-out information.

In this excerpt from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss the idea of being present and how there is simply nowhere else to be. The past is gone; the future is our imagination; the only thing we have is right now. Many of us enjoy activities like surfing or riding rollercoasters, not realizing that the real thrill is that they force us to be present. So it's in those moments that we are most fully alive. For many actors, on some subconscious level, that might be the reason we've chosen this career - as painful as it can sometimes be, it inherently forces us to be present. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you've been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more. SHOW LINKS:10,000 NOs: THE BOOKSUBSCRIBE TO OUR (WEEKLY) NEWSLETTERFOLLOW MATT ON SOCIALFIND OUT HOW YOU CAN BE A 10,000 NOs INSIDER See acast.com/privacy for privacy and opt-out information.

In this excerpt from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss the idea of taking matters into your own hands and giving yourself the right energy to build your own career. We realize that it's not about waiting for approval or following the crowd – you can create opportunities of your own and be in control of your destiny. For example, since joining the group, Insider's member Bryce has created a short film that earned him his SAG card; an amazing achievement and an experience that now makes him a resource to other upcoming actors. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you've been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more. SHOW LINKS:10,000 NOs: THE BOOKSUBSCRIBE TO OUR (WEEKLY) NEWSLETTERFOLLOW MATT ON SOCIALFIND OUT HOW YOU CAN BE A 10,000 NOs INSIDER See acast.com/privacy for privacy and opt-out information.

In this excerpt, from one of our monthly VIP Live Zoom calls with the 10,000 NOs Insiders Community, with Best-selling Author/Speaker/Mountaineer Alison Levine, Alison shares with us that climbing Mount Everest includes a lot of climbing down Mount Everest. In order for climbers to get used to the altitude to which they'll be ascending, they take several trips to camps at various heights on the mountain. But between each night at the higher camps, they have to go back down to basecamp (which took 10 days to hike to in the first place). The parallels between climbing Everest and so many feats that we mere mortals are attempting to "climb" are endless. Alison explains that progress does not always happen in one direction. Those periods where you think you're back-tracking are actually just times when you're replenishing and recovering and getting ready to reach higher heights.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you've been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more. SHOW LINKS:10,000 NOs: THE BOOKSUBSCRIBE TO OUR (WEEKLY) NEWSLETTERFOLLOW MATT ON SOCIALFIND OUT HOW YOU CAN BE A 10,000 NOs INSIDERALISON LEVINE OFFICIAL WEBSITE See acast.com/privacy for privacy and opt-out information.

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss the value of speaking your ideas out loud so that others can build upon them with you and help you create something even better. Despite most people's fears that their ideas are going to be stolen and they're going to be cut out of the mix, the truth is that the idea is nothing without great execution. The saddest thing is to speak to someone who has been holding on to a "great idea" for years, waiting for the perfect time to release it to the world only to find that someone else beat them to it. You've got to risk failure if you want any chance at success.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you've been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more. SHOW LINKS:10,000 NOs: THE BOOKSUBSCRIBE TO OUR (WEEKLY) NEWSLETTERFOLLOW MATT ON SOCIALFIND OUT HOW YOU CAN BE A 10,000 NOs INSIDER See acast.com/privacy for privacy and opt-out information.

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we talk about that thing that hangs most people up: procrastination. Rather than talking about doing something, just do it and you'll find that anxiety goes down and, magically, the thing that you're doing becomes more enjoyable. This discussion is ultimately about reminding yourself that activities you think of as obligations are actually gifts that can bring you joy once you get into motion. And the reward is that once you do something enough, and make it a lasting habit, it eventually just becomes a part of you.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you've been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more. SHOW LINKS:10,000 NOs: THE BOOKSUBSCRIBE TO OUR (WEEKLY) NEWSLETTERFOLLOW MATT ON SOCIALFIND OUT HOW YOU CAN BE A 10,000 NOs INSIDER See acast.com/privacy for privacy and opt-out information.

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we continue the eternal debate of how much to expose on social media. Questions arise about how much vulnerability is the right amount and how many of our wins can we appropriately share without alienating our audience as a braggart. What we come to, among other things, is that sharing some of our own weaknesses and inconsistencies (which we all have... yes, even you) helps others to get to know us and hop on to our journey as we take it. While you likely don't want to expose your deepest, darkest fears to strangers, ultimately it's up to each one of us to decide how to tell our story and where and when to pull back. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you've been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more. SHOW LINKS:10,000 NOs: THE BOOKSUBSCRIBE TO OUR (WEEKLY) NEWSLETTERFOLLOW MATT ON SOCIALFIND OUT HOW YOU CAN BE A 10,000 NOs INSIDER See acast.com/privacy for privacy and opt-out information.

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss how to approach big decisions in life that will have a larger impact on your career than you may realize when you first set out to chase your dream job. Primarily, we discuss logistics. For actors, this list includes decisions as seemingly simple as which city, how big of a market, which teacher to seek out to begin your training. While this may sound obvious to those of you in more traditional paths, for young people in a creative field, their passion can blind them from addressing the very big elephant in the room: how to sustain one's self through the lean years in a very fickle and competitive industry.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you've been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more. SHOW LINKS:10,000 NOs: THE BOOKSUBSCRIBE TO OUR (WEEKLY) NEWSLETTERFOLLOW MATT ON SOCIALFIND OUT HOW YOU CAN BE A 10,000 NOs INSIDER See acast.com/privacy for privacy and opt-out information.

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss the fact that our biggest competition is not those that we are "up against". Whether you're an actor or in any other field, the most important competition you face is within yourself. Are you doing the things that need to be done to make you the best version of yourself? That's it. Don't concern yourself too much with those around you, let them fight their battles while you fight yours.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you've been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more. SHOW LINKS:10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIAL10,000 NOs INSIDERS See acast.com/privacy for privacy and opt-out information.

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss the fact that it's so easy to get knocked off course by haters and slingers of cyber mud who make you feel self-conscious about whatever path you're on. But the fact is that, particularly if you're in a public position, someone is likely saying less than charitable things about you behind your back right now. Rather than let their opinion of you effect your actions, it's wiser to accept that the smack-talk exists but choose not to chase a stranger's opinion of you. If you feel good about what you're doing, and your trusted inner circle of friends who have your best interests at heart agree that you're on the right path, that's all you need.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you've been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more. SHOW LINKS:10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIAL10,000 NOs INSIDERS See acast.com/privacy for privacy and opt-out information.

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we highlight one of our VIPs, Shane Savage, an actor, coach, producer, director and all-around creative dynamo in Vancouver, BC. Shane discusses the importance of discipline and the specifics of designing your life, and each day, to achieve your goals rather than just talking about a wish-list of where you'd like to be without anchoring it to tangible habits that will actually make it happen.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you've been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more. SHOW LINKS:10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIAL10,000 NOs INSIDERS SHANE'S LINKS:Follow Shane on InstagramShane's IMDb See acast.com/privacy for privacy and opt-out information.

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss the fact that, despite the popular opinion that obsessing is a terrible thing, it can also be used for good. As long as the obsession is not tied to results that are out of our control, it can be a way to constantly hone our craft and continue to progress. The trick is to use it to bring more joy rather than allowing it to trap us within a mindset where everything we value as "good" is "out there somewhere".Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you've been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more. SHOW LINKS:10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIAL10,000 NOs INSIDERS See acast.com/privacy for privacy and opt-out information.

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss the fact that, even though you may have made a big decision to "follow your passion", things will not be smooth right away. If you fail to give yourself enough time for the new dream/goal to incubate, you will kill your dream before it gets a chance to lift off the ground.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you've been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more. SHOW LINKS:10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIAL10,000 NOs INSIDERS See acast.com/privacy for privacy and opt-out information.

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss the fact that, while everyone loves to talk about the end results (red carpets, accolades, etc) you can only reach those milestones if you create boundaries for yourself long before anyone else can fathom the dream within your head as being a reality. People that surround you, even ones that love you, will usually not see the visions you hold for yourself in your heart until you will them into existence... which is a lot easier said than done. This discussion is a starting point.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you've been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more. SHOW LINKS:10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIAL10,000 NOs INSIDERS See acast.com/privacy for privacy and opt-out information.

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, I addressed one of the young actors who was in a groove, explaining that when you are in a groove, you don't need a ton of instruction... instinct carries the day and almost anything you do will turn to gold. But when you hit those inevitable walls that we all hit, you need to do what our tech advisor on Wind River, a war vet, told me he did when he was fired upon and in jeopardy of being killed: fall back on your training. That requires training even when it's not the thing you want to do. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you've been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more. SHOW LINKS:10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIAL10,000 NOs INSIDERS See acast.com/privacy for privacy and opt-out information.

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss the elusive nature of success in a field like acting along with the structure we can impose on our career through discipline. We also delve into the myth of certainty and acceptance of what IS.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you've been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more. SHOW LINKS:10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIAL10,000 NOs INSIDERS See acast.com/privacy for privacy and opt-out information.

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss the yin and yang of both progress and our strategies of approach. Different people have different preferences and rhythms and what may work for your friend may not work for you.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you've been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more. SHOW LINKS:10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIAL10,000 NOs INSIDERS See acast.com/privacy for privacy and opt-out information.

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss the fact that, regardless of what is going on around us, we can choose to always be learning. Whether it is finding a new book to read, song to listen to, or film to watch, our search for knowledge is never-ending, even if it means rereading a book we read twenty years ago and seeing how it hits us differently.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you've been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more. SHOW LINKS:10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIAL10,000 NOs INSIDERS See acast.com/privacy for privacy and opt-out information.

Are you feeling more swamped than groovy? Do you ever feel like the tail is wagging the dog (or like you're a dog chasing your tail... one of those dog metaphors)? With a lot on my plate, I've been feeling that way. With plans for new ways to serve people, especially young actors, with all of the existing 10,000 NOs content, I've decided to scale back on the podcast for the Summer by pausing the new releases of our long-form Friday interviews for a bit. In today's episode, I talk about sacrificing going wide in order to go deep. Hear how you can be better at fewer things rather than feeling like you're underperforming in a bunch of different areas.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you’ve been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more. SHOW LINKS:10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIAL10,000 NOs INSIDERS See acast.com/privacy for privacy and opt-out information.

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss the fact that, despite most people's appetite for comfort and ease, many of the people we look up to in society are people with jobs or callings that require them to deal with conflict. It's not that these VIPs have less conflict than the rest of us, it's that they've learned how to deal with it better than most. And, for the artists among you, how many compelling characters have you been asked to play that are not in the middle of some upheaval or extreme challenge? While it may require effort, conflict is not the enemy. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you’ve been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more. SHOW LINKS:10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIAL10,000 NOs INSIDERS See acast.com/privacy for privacy and opt-out information.

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss how everything from macro life decisions to acting in a scene, writing, filmmaking all require extreme presence. If we focus too much on what's coming down the pipeline we may very well miss out on the gold of the present moment. Actors, at this time of year, know this better than anyone: the sting of a pilot season that yields no fruit can cause one to think they're back to square one. But the truth is, at least in my career, most of the biggest breaks never come at the times of year when you expect them.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you’ve been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more. SHOW LINKS:10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIAL10,000 NOs INSIDERS See acast.com/privacy for privacy and opt-out information.

In this excerpt, from one of our weekly Live Zoom calls with the 10,000 NOs Insiders Community, we discuss the fact that, despite things not happening on your timeline, it is not helpful or smart to define ourselves by our worst dysfunction as many people do. That will only encourage people to place us into the smallest box in which they can put us while also convincing us that, "if it hasn't happened for us yet, it's never going to happen." This attitude is not only self-defeating, but can also prevent us from seeing that many times the slowness that we're experiencing is because we're being forced to learn something else that's actually going to serve us more than we ever could have planned.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you’ve been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more. SHOW LINKS:10,000 NOs: THE BOOK10,000 NOs INSIDERSJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIAL See acast.com/privacy for privacy and opt-out information.

They say the difference between an amateur and a pro is that a pro shows up to do their job even when they don't want to do it. Today's episode is all about that: show up, one way or another, just put one foot in front of the other and get it done. Even when it's not pretty. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you’ve been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, click the link below for our new 10,000 NOs Insiders Community to learn how you can make this experience 3D by hopping on intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends. SHOW LINKS:10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIAL10,000 NOs INSIDERS See acast.com/privacy for privacy and opt-out information.

I heard this phrase in an interview on the Tim Ferriss Show and it made me think of the applications to anyone pursuing anything: we can talk about something 'til we are blue in the face, but it is only when we take action that we become something, or someone, different. Talking logistics implies that you know how to do something because you have actually done it yourself. Today's riff is a call to action for anyone who has been sitting on their couch dreaming of doing something new, but not matching their dream with the action required to make it a reality.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you’ve been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, click the link below for our new 10,000 NOs Insiders Community to learn how you can make this experience 3D by hopping on intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends. SHOW LINKS:10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIAL10,000 NOs INSIDERS RELATED LINK:THE TIM FERRISS SHOW: (#506) THE EPISODE OF EVERYTHING: BALAJI See acast.com/privacy for privacy and opt-out information.

Recently, we had former upper management from Google, Jennifer Murphy, as our VIP guest for the 10,000 NOs Insiders Community. Among many takeaways for our members, she told a story from early in her career, when she was first learning about sales. She was admittedly terrible (don't worry, she went on to become a superstar) but she didn't realize until her supervisor asked one simple question. After hearing Jen explain everything she was doing to make the sale (it was a lot), he simply questioned, "Are you asking for the order?" As seemingly obvious as that sounds, she realized that she was not. So with that one suggestion, she began asking potential customers directly for their business and the results changed the trajectory of her professional life and drastically increased the quality of her personal life.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you’ve been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, click the link below for our new 10,000 NOs Insiders Community to learn how you can make this experience 3D by hopping on intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends. SHOW LINKS:10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIAL10,000 NOs INSIDERS See acast.com/privacy for privacy and opt-out information.

If you don't work on your perception of the world when you're in a "bad" place, it won't much matter when you're in a "good" place. It's easy to get caught up in thinking, "I'll be happier when..." I win the medal/get the job/break the record, etc etc. But is that true? Maybe for a short period of time, but eventually the buzz wears off and you're back with yourself again. Knowing this will release the day after the City on a Hill Season Two Premiere, and three days after having its star, Kevin Bacon, on the podcast, I'm rhetorically asking, "So they're out. Now what?" My mood and happiness will only be as good as my outlook, and unrelated to accomplishments or release dates.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you’ve been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, click the link below for our new 10,000 NOs Insiders Community to learn how you can make this experience 3D by hopping on intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends. SHOW LINKS:10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIAL10,000 NOs INSIDERS See acast.com/privacy for privacy and opt-out information.

It's easy to get caught up in accomplishments and accolades, particularly in this day and age when everyone else's highlight reel (social media feed) is right in your face. But what do you do when the joy of accomplishing is overshadowed by the feeling of being a hamster on a wheel? As Anthony Hopkins once told Friday's guest, actor Jake Weber, sometimes "the moment of Nirvana is when you're doing the opposite of concentrating."Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you’ve been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, click the link below for our new 10,000 NOs Insiders Community to learn how you can make this experience 3D by hopping on intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends. SHOW LINKS:10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIAL10,000 NOs INSIDERS See acast.com/privacy for privacy and opt-out information.

It's easy to get sidetracked by seeing someone else, even someone you wildly respect, move more quickly than you. You can start to adopt their way of thinking and operating but, while that can be a good thing, it's important to give yourself enough space to really ask yourself what it is that you want. What are your highest priorities? What relationships do you want to nurture and what activities do you want to be engaged in? As always, I'm asking myself the same questions and I'm not always satisfied with my answers... but the goal is to keep it front of mind and keep striving to be better at it and more true to myself and my personal needs.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you’ve been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, click the link below for our new 10,000 NOs Insiders Community to learn how you can make this experience 3D by hopping on intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends. SHOW LINKS:10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIAL10,000 NOs INSIDERS See acast.com/privacy for privacy and opt-out information.

I know a lot of people listening to this podcast are achievers with their eyes on the prize. And I also know that I spend a lot of time talking about how to chase down goals more efficiently while keeping our souls intact, but... Life is what's happening right around you while you're busy making plans. If you don't take a pause to acknowledge it, and be grateful for it, it's going to slip by while you remain too focused on your future.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you’ve been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, click the link below for our new 10,000 NOs Insiders Community to learn how you can make this experience 3D by hopping on intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends. SHOW LINKS:10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIAL10,000 NOs INSIDERS See acast.com/privacy for privacy and opt-out information.

Are you spending too much time going back and forth between tasks only to end up feeling like you came short with all of them? Try this technique on for size: chunking. I may not love the name of it, but I first heard it from Tony Robbins and have since been reminded of it by most of the people that get me tired just looking at all the activities they do and products they produce. It calls for focus and discipline, but it can 10X your productivity.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you’ve been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, click the link below for our new 10,000 NOs Insiders Community to learn how you can make this experience 3D by hopping on intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends. SHOW LINKS:10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIAL10,000 NOs INSIDERS See acast.com/privacy for privacy and opt-out information.

Ever find yourself being nasty to those around you? Do you think you're in a foul mood because bad things are happening to you? Or is it possible that the way you're framing the things that are happening is the real problem? Learn how to shift your thinking from "I have to do this..." to "I get to do this." And see how much this tiny shift will change your life, and your day, immediately.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you’ve been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, click the link below for our new 10,000 NOs Insiders Community to learn how you can make this experience 3D by hopping on intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends. SHOW LINKS:10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIAL10,000 NOs INSIDERS See acast.com/privacy for privacy and opt-out information.

When my friend and past guest Matt Long, one of the toughest guys I know who has been through more than most humans should go through, dropped by to speak to the 10,000 NOs Insiders Community at the end of January, he shocked the group. Expecting this former New York City firefighter turned Ironman turned Near-Death Crash Victim turned Speaker/Author to come in beating his chest, all the members were shocked by his central topic: Vulnerability. Despite popular opinion, being vulnerable doesn't make you "soft". The ability to show vulnerability is a sign of strength and the key to everything from relationships to parenting to career success. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you’ve been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, click the link below for our new 10,000 NOs Insiders Community to learn how you can make this experience 3D by hopping on intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends. SHOW LINKS:10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIAL10,000 NOs INSIDERS See acast.com/privacy for privacy and opt-out information.

That was the line made famous by the character of Miles, speaking to Tom Cruise's Joel in the 1983 smash it, Risky Business. He went on to say, "Make your move. Joel, every now and then, saying 'what the f#%!' brings freedom. Freedom brings opportunity. Opportunity makes your future." I couldn't agree more (within the boundaries of making sure you, and your family stay safe) and that's what today's episode is all about.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you’ve been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, click the link below for our new 10,000 NOs Insiders Community to learn how you can make this experience 3D by hopping on intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends. SHOW LINKS:10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIAL10,000 NOs INSIDERS See acast.com/privacy for privacy and opt-out information.

It takes a special kind of bonehead to create a Monday Morsel episode on a Tuesday, accidentally post it, and then find out it's out in the world when someone posts about it on their social media the following day saying how needed it was for them today... 5 days prior to the intended Monday... on a Wednesday. That's what happened to us (and by "us", I mean me). So, to honor that flub, and lean into the pain of my idiocy... I give you today's raw/short Monday Morsel... but I still think you should go back and listen to Wednesday's if you haven't yet.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you’ve been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIAL10,000 NOs INSIDERS See acast.com/privacy for privacy and opt-out information.

Welcome to the ARC we are excited for you to join us. We are a Podcast for Recovery maid By Recovery's. So join our Two Hosts Christian Powell, Hunter Taylor as they talk about the most important things recovery's should know. New episodes every week. Schedule Monday- The Science of addiction 8:00am Wednesday - Meditations 8:00am Friday - Interviews 8:00am

We've all been told things about ourselves that are less than charitable. Sometimes, without our being fully aware of it, these negative labels can stay attached to us for far too long, limiting our ability to believe we can achieve things far greater than some teacher, coach, parent or nemesis led us to believe by placing a label on us before we were fully formed. Hear how you can begin to learn from those limiting labels and also get beyond them by peeling them off and ditching them forever.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you’ve been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIAL10,000 NOs INSIDERS See acast.com/privacy for privacy and opt-out information.

If ever there were someone who turned Failure into Opportunity, it was Doctor Martin Luther King, Jr. Today, to honor him, we've brought back guest Aldis Hodge to talk about faith, apologizing for just being (and how to overcome that), how success is measured by the imprint you leave on the world and the importance of having the humility to let those around you shine their light as well as the boldness of allowing yourself to shine your light.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you’ve been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIALONE ON ONE MENTORSHIP See acast.com/privacy for privacy and opt-out information.

Playing Freshman football at John Jay Jr. High meant having this phrase seared into your brain and soul by Coach John Hurley. It is still used by me present day, to myself and my kids, as a reminder to never do the bare minimum. Can you cut corners and get away with it? Sure. But, you know who will see it every time? You. Ask yourself, "Is it worth it?"Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you’ve been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIALONE ON ONE MENTORSHIP See acast.com/privacy for privacy and opt-out information.

As 2021 kicks off, are you exactly where you want to be? If, instead of spending so much time complaining about where we're not, we focus on what we love and what we claim to want, we will be a lot further along and a lot better at what we do by 2022. Maintaining the fierce discipline necessary to be at the top of your industry and keeping distractions at bay is not easy, but it is necessary. Make a pledge with yourself and keep it.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you’ve been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIALONE ON ONE MENTORSHIP See acast.com/privacy for privacy and opt-out information.

At the end of 2019, none of us could have predicted the year we eventually got to know as 2020. It was unprecedented, cruel to many and a game-changer in some way, shape or form, for all of us. Somehow, though, we've all pivoted and most of us were required to shift into a new gear to deal with our new normal. Join Matt as he waxes poetic on change in general and 2020 specifically. He even assesses the draw of Christmas for him as a child and what made it so special as well as the gratitude he has to be able to see his family after his longest stint ever on the road.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you’ve been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIALONE ON ONE MENTORSHIP See acast.com/privacy for privacy and opt-out information.

Do you tend to make things more complex than they need to be? Find that you're slowly being pulled away from the actual thing you were excited about in the first place because you got bogged down by logistics? Join the club. No, literally. Join the club. After an off-the-cuff riff about the online community he's been thinking about for a long time, Matt throws down the gauntlet and decides to do what he's been telling others to do forever: "Take Action Now, Course-Correct Later" by launching the 10,000 NOs Insiders Community to turn this podcast into a 3-Dimensional experience for those in need of more hands-on guidance (well, it's just for a small group of beta-testers starting in January, but once the kinks are worked out it'll open to a wider audience). If you're not interested in this, don't worry, you still get the same, impassioned Monday Morsel you've come to know and love, but you'll also be a witness to a decision to walk the walk instead of continuing to talk the talk. If you're interested in learning more about 10,000 NOs Insiders, regardless of when you stumble across this, email info@10000nos.com for more information.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you’ve been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIALONE ON ONE MENTORSHIP See acast.com/privacy for privacy and opt-out information.

Are you exactly where you want to be in life? If not, is it because the world hasn't accepted you? Or because you have some deep-seeded belief that you are not worthy and the only way you'll receive any grace in your life is if you pay for it through hard work and suffering? Hard work and consistency are necessary components, sure, but we also have to receive the YES when it comes our way, which might involve accepting ourselves and claiming our space.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you’ve been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIALONE ON ONE MENTORSHIP See acast.com/privacy for privacy and opt-out information.

While nothing is perfect (ie.the COVID Thanksgiving we just experienced with loved ones joining us remotely on a computer screen, IF we were fortunate enough to have that technology), but how you frame your obstacles determines whether they really are obstacles or just opportunities in disguise. With an updated intro for present day, this rerelease from August of 2019, about a mice problem Matt had in his garage and house, reminds us that even mice can teach us something about our life. As one of our most-listened-to episodes that almost never existed, it also teaches us that, usually, the things we fear sharing about ourselves are the very things people value the most if we have the courage to share them.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 NOs... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you’ve been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIALONE ON ONE MENTORSHIP See acast.com/privacy for privacy and opt-out information.

Matt introduces this re-release of a solo episode from May of 2019, weighing in on why now was the time to bring you an episode where he riffs on the idea that what you do when no one is watching is what gets rewarded later in public. Revealing a guest request made by the staff of an Acting Coach to Oscar Winners and Nominees (now-past guest, Terry Knickerbocker) who turns out to be a passionate listener to 10,000 "No"s, Matt talks about the importance of maintaining standards and how you never know who's out there listening, watching you, or being impacted by you, both positively and negatively. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.It is not the critic who counts. If you’ve been knocked down... get back up, dust yourself off, and get back in the game. If you want to give back, share this with someone who could use it. Encourage them to take the next step and leave a 5-star review so more people can benefit from these conversations.10,000 NOs: THE BOOKJOIN THE 10,000 NOs TRIBEFOLLOW MATT ON SOCIALONE ON ONE MENTORSHIP See acast.com/privacy for privacy and opt-out information.

If you’ve seen Jerry Maguire, you know what a Vulnerability Hangover is even if you’ve never heard that term. This week, Matt admits to the self-lacerating period that followed his book release on October 27th, and then discusses how he got out of it and how you can too. Taking a leap is a beautiful thing. And when it goes well, the benefits are beyond your wildest dreams. But, beware your ego and the critic in your head, who may force you into a vulnerability hangover before you can celebrate your wins. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week. It is not the critic who counts. If you’ve been knocked down... get back up, dust yourself off, and get back in the game. If you want to give back, share this with someone who could use it. Encourage them to take the next step and leave a 5-star review so more people can benefit from these conversations. 10,000 NOs: THE BOOK JOIN THE 10,000 NOs TRIBE FOLLOW MATT ON SOCIAL ONE ON ONE MENTORSHIP See acast.com/privacy for privacy and opt-out information.

As Andy Dufresne, in The Shawshank Redemption, once said, “get busy living or get busy dying.” Change is happening all the time, whether you like it or not. You have two choices: try to resist it, or embrace it and grow. Matt riffs on change and unexpected twists of fate, from presidential election results to personal and career ups and downs, waxing philosophical on the ever-shifting pendulum of life. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week. It is not the critic who counts. If you’ve been knocked down... get back up, dust yourself off, and get back in the game. If you want to give back, share this with someone who could use it. Encourage them to take the next step and leave a 5-star review so more people can benefit from these conversations. 10,000 NOs: THE BOOK JOIN THE 10,000 NOs TRIBE FOLLOW MATT ON SOCIAL ONE ON ONE MENTORSHIP See acast.com/privacy for privacy and opt-out information.

Do the people that know you consider you a “doer”? If not, do you wish they did? It’s not some magical, philosophical musing that separates the doers from the non-doers, it is simply that one group does and the other group does not (get stuff done, take action, accomplish things, have an effect on others). Matt contemplates the benefits and drawbacks of being in either camp and riffs on different types of doers. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week. ORDER MATT'S BOOK HEREJOIN THE 10,000 NO's TRIBE FOLLOW MATT BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS) COACH WITH MATT See acast.com/privacy for privacy and opt-out information.

If you had all the time in the world, how would you spend it? If you, like most people, feel like you don't have enough time to do the things you want to do is it because you're not guarding yourself enough from the inevitable distractions of life? Clarity of purpose and knowing that we are doing what needs to be done can alleviate a lot of guilt and anxiety about time. But it's easier said than done. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week. PRE-ORDER MATT'S BOOK HERE (PUBLISHES OCT 27, 2020) JOIN THE 10,000 NO's TRIBE FOLLOW MATT BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS) COACH WITH MATT See acast.com/privacy for privacy and opt-out information.

Everyone wishes they could just “get there” right now. But whether it’s finding the nuances of a character you’re playing, being a better parent or being at the top of your field, if it doesn’t cost you anything (time, effort, sacrifice, etc.) the chances are that it won’t be worth much. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week. PRE-ORDER MATT'S BOOK HERE (PUBLISHES OCT 27, 2020) JOIN THE 10,000 NO's TRIBE FOLLOW MATT BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS) COACH WITH MATT See acast.com/privacy for privacy and opt-out information.

Do you look at life as a zero sum game where your victories are dependent on other people failing? In this excerpt from Matt's contribution to Christopher J. Wirth's COVID-era online forum, We Rise By Lifting Others Up, Matt talks about the power of encouragement and how helping others ends up helping you just as much if your heart is in the right place. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.PRE-ORDER MATT'S BOOK HERE (PUBLISHES OCT 27, 2020)JOIN THE 10,000 NO's TRIBEFOLLOW MATTBOOKS & THINGS (INCLUDING PAST GUEST CREATIONS)COACH WITH MATT See acast.com/privacy for privacy and opt-out information.

Are there aspects of your profession, or your life, that you find yourself having to deal with every day? Of course there are, but that doesn't mean you have to complain about them. They are the proverbial dog hair dusting that's necessary if you want to enjoy your dog (that's not hypoallergenic) and they will bug you a lot less if you accept them as "part of the gig". People think acting is glamorous, and it can be, but being told "No" is part of the gig, and unless you can accept that as a very real portion of "following your dream", you're going to be miserable every day. It's not the obstacle... it's how we view the obstacle that determines if it is, in fact, an obstacle after all. And, PS. If you want to eat... you're going to have to clean the dishes (or do well enough that you have staff that takes care of them for you). Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week. ORDER MATT'S BOOK HERE FOLLOW MATT BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS) COACH WITH MATT See acast.com/privacy for privacy and opt-out information.

Do you think you have a book inside you? Or maybe not a book, but some dream that feels out of reach or insurmountable? Regardless of your line of work or life and career goals, creating the story of your life that empowers you is an unbelievably useful exercise that inevitably leads to massive growth. Slightly less than a month away from his book launch, Matt shares insights on what he learned from crafting his own narrative and putting fingers to keyboard to share his struggles and victories with others. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week. PRE-ORDER MATT'S BOOK HERE (PUBLISHES OCT 27, 2020) JOIN THE 10,000 NO's TRIBE FOLLOW MATT BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS) COACH WITH MATT See acast.com/privacy for privacy and opt-out information.

When's the last time you did an assessment to see how close your life is to the dreams you had when you were younger? Have your goals changed? If so, have you taken steps to get closer to your new goals and dreams? While writing down your goals may not make your dreams happen overnight, like in the movies, it will do a lot to take something from an ethereal idea in your head and transform it into a reality that you, and others, can touch with your hands. Matt reveals both sides of this coin for his own life, with personal stories of some wins and losses. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week. PRE-ORDER MATT'S BOOK HERE (PUBLISHES OCT 27, 2020) JOIN THE 10,000 NO's TRIBE FOLLOW MATT BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS) COACH WITH MATT See acast.com/privacy for privacy and opt-out information.

You're human. You get tired. You have bad days, unproductive days... no one is immune. There are motivational gurus out there telling you that you can always be on, but is that the truth? Yes, there are systems that can be put in place, and habits that can be learned, but you also listen to your body and your internal rhythms and go easy on yourself at times. While grinding is admirable and necessary in many instances, acceptance and surrender can work miracles when the current is flowing against you. Count your blessings, and start over the next day. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week. PRE-ORDER MATT'S BOOK HERE (PUBLISHES OCT 27, 2020) JOIN THE 10,000 NO's TRIBE FOLLOW MATT BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS) COACH WITH MATT See acast.com/privacy for privacy and opt-out information.

Do you slip back into your old patterns when you're around certain groups? While those old habits, procedures, stances may have helped you survive until now, they may not be what you need to thrive moving forward. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week. PRE-ORDER MATT'S BOOK HERE (PUBLISHES OCT 27, 2020) JOIN THE 10,000 NO's TRIBE FOLLOW MATT BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS) COACH WITH MATT See acast.com/privacy for privacy and opt-out information.

Does fear have a grip on you? Metaphorically and literally, whatever it is that you're doing, if you're a human being on this earth, you are potentially in danger of being killed by some unknown force at ANY time: car accident, bad diagnosis, natural disaster, financial disaster, terrorism, the list goes on... While it's true that danger exists, it is not true that it should be keeping you in a prison of your own making. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week. PRE-ORDER MATT'S BOOKJOIN THE 10,000 NO's TRIBE FOLLOW MATT BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS) COACH WITH MATT See acast.com/privacy for privacy and opt-out information.

If you died tomorrow, how would people honestly talk about you at your funeral? What would be on your tombstone, if you had one? Each day is a choice. Which self do you want to represent? The one that springs out of bed, grateful for another day on earth? Or the one that rolls over, hits the snooze button and then bitches throughout the day about all the things that went wrong? I've done both. I urge you, and myself, to choose the latter. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week. PRE-ORDER MATT'S BOOKJOIN THE 10,000 NO's TRIBE FOLLOW MATT BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS) COACH WITH MATT See acast.com/privacy for privacy and opt-out information.

Do you always wait for others to give you permission before starting a new venture? Are you always wondering, "what would have happened if I had just tried..."? If you want permission to give a new venture a shot, from something tiny like a backyard project to as big as writing a book, listen to Matt's short story about trimming trees behind his house and the lesson that came with it. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week. JOIN THE 10,000 NO's TRIBE FOLLOW MATT BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS) COACH WITH MATT See acast.com/privacy for privacy and opt-out information.

This is a re-release of an earlier Monday Morsel...After 15 interviews with uber-successful and articulate guests, I riff solo on what I've learned, what listeners are responding to, and where I plan to take 10,000 "No"s in the future. My conversation (with myself) includes: How my guests' courage to be vulnerable has helped many listeners with their own struggles, learning how to let go of control and delegate more, why most of us aren't AMAZING out of the gate with any new venture and why we have to leap. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week. JOIN THE 10,000 NO's TRIBE FOLLOW MATT BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS) COACH WITH MATT See acast.com/privacy for privacy and opt-out information.

Networking, it's one of those terms we toss around without fully understanding. This episode is a snippet of my producer and me talking about emails we received into the podcast. I hope that this episode gives you a little insight into the best way to approach any email, message or meeting with someone you'd like to build a professional relationship with. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week. JOIN THE 10,000 NO's TRIBE FOLLOW MATT BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS) COACH WITH MATT See acast.com/privacy for privacy and opt-out information.

Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week. JOIN THE 10,000 NO's TRIBE FOLLOW MATT BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS) COACH WITH MATT See acast.com/privacy for privacy and opt-out information.

Do you feel overly scattered? Or do you feel overly specialized, but fear that you only have one iron in the fire? If you're in one of these camps, you might need to consider taking your top two or three skills and aligning them in a way where each one feeds the other. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week. JOIN THE 10,000 NO's TRIBE FOLLOW MATT BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS) COACH WITH MATT See acast.com/privacy for privacy and opt-out information.

Seek like-minded folks who can push you, support you and encourage you. Find the right community for you to strengthen your resolve, sharpen your skills and reduce the chances of giving up on yourself.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.JOIN THE 10,000 NO's TRIBE FOLLOW MATT BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS) COACH WITH MATT See acast.com/privacy for privacy and opt-out information.

Have you checked a lot of the things off of your Life To-Do List but still feel like something's missing? Does your life feel safe and protected, but not necessarily fully alive? If your answer to those questions is No, that's great, but there's still probably room for improvement. If the answer is Yes, consider going back to the root of your passion, dusting off some old dreams, and giving them a whirl.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.JOIN THE 10,000 NO's TRIBE FOLLOW MATT BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS) COACH WITH MATT See acast.com/privacy for privacy and opt-out information.

If you're a Dad, is every day perfect with your kids? Not if you're telling the truth. In this special Sunday Morsel for Father's Day, we learned that firsthand as all of the audio from Matt's Dad, and kids, was lost at the 11th hour. But the show must go on, and rerecords are allowed, even if they're brief and rushed. We hope you enjoy the wisdom about fatherhood from three generations of Del Negro blood.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.JOIN THE 10,000 NO's TRIBEFOLLOW MATTBOOKS & THINGS (INCLUDING PAST GUEST CREATIONS)COACH WITH MATT See acast.com/privacy for privacy and opt-out information.

Being "good enough" is something we all grapple with, whether it be in our personal lives or our work lives. In this episode Matt answers the questions of a listener who wrote an incredibly detailed letter into the show. As she asks questions about pursuing her goals to becoming an actor.Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week.JOIN THE 10,000 NO's TRIBE FOLLOW MATT BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS) COACH WITH MATT See acast.com/privacy for privacy and opt-out information.

I certainly don't have the answers for everything that's happening right now. I acknowledge that it is a complex can of worms, I do believe that a great first step is for all of us to be better listeners. And slower to judgment of "others". Our previously scheduled Monday Morsel, about following your passion, will be rescheduled for mid-July. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week. JOIN THE 10,000 NO's TRIBE FOLLOW MATT BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS) COACH WITH MATT See acast.com/privacy for privacy and opt-out information.

Do you spend a ton of time searching for Triple A batteries and only realize you had a giant pack after you took a trip to the drug store to buy more?  Wouldn't you rather know where everything is in your house?  If you answered yes, you're not alone.  Luckily, home de-clutterer and breath coach, Lili Pettit did took over the pod today and she's got some organizational takeaways that will have you feeling lighter, even during COVID.  And 10,000 NOs listeners have a discount for her new Closet Cleanse Master Class (see the link below).  Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week. JOIN THE 10,000 NO's TRIBE FOLLOW MATT BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS) COACH WITH MATT CLOSET CLEANSE MASTER CLASS (15% OFF WITH CODE:  DELNEGRO15) See acast.com/privacy for privacy and opt-out information.

Are you completely in your head?  Constantly over-analyzing?  If you're looking for a way to change your state or get in touch with your emotional core, music is one of the most direct roots to get your there.  On the verge of bringing you Kenny Loggins, who was responsible for some of the biggest soundtrack hits of Matt's formative years, he riffs on the power of music in shaping our lives more than we may realize.  Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week. JOIN THE 10,000 NO's TRIBE  FOLLOW MATT  COACH WITH MATT  FOLLOW 10,000 NOS

Have you been putting yourself down for not measuring up to the people you admire?  Think your competition has attributes you'll never acquire?  If you're blaming yourself for you, you're wasting time and squandering valuable resources.  The very thing that's holding you back is what you need to put yourself on the map.  Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on the show's central topics & themes as food for thought to chew on throughout your week. JOIN THE 10,000 NO's TRIBE FOLLOW MATT BOOKS & THINGS (INCLUDING PAST GUEST CREATIONS) COACH WITH MATT

Having great mentors and guides is great, and a necessary element to success.  But if you were lucky enough to have great guidance as you grew up, make sure that the guidance that served you back then is still applicable to your current day goals.   If you're operating from an old playbook you will not reach new goals.  While what got you here worked to get you to this moment, have you sought out the proper mentors and teachers to get you where you want to go now?    Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on topics and themes covered throughout the show to give you food for thought to chew on throughout your week.   Listen for free by subscribing to 10,000 "No"s on Apple Podcasts , Spotify , Stitcher or visiting 10000nos.com     ANNOUNCEMENTS, PROMO VIDS & MORE, FOLLOW: Instagram:  @10000nos Twitter:  @10000nos   JOIN THE 10,000 "No"s TRIBE: Shop for 10,000 "No"s Merch Coach With Matthew   SHOP FOR THE ITEMS THAT HAVE SHAPED MATTHEW AS WELL AS OUR GUESTS' CREATIONS: Matt's Favorite Items   FOLLOW MATTHEW: Instagram:  @mattydel Twitter:  @MatthewDelNegro Facebook:  Matthew Del Negro Fan Site LinkedIn:  @MatthewDelNegro

In this surreal time of suspension, one of the best things you can do is reach out to loved ones, and sometimes strangers.  You never know where a "yes" will take you.  In fact, one of Matt's new connections will be this Friday's guest on the pod, pro-dancer turned marathon runner after being a victim of the 2013 Boston Marathon bombing, Adrianne Haslet. Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on topics and themes covered throughout the show to give you food for thought to chew on throughout your week. Listen for free by subscribing to 10,000 "No"s on Apple Podcasts , Spotify , Stitcher or visiting 10000nos.com ANNOUNCEMENTS, PROMO VIDS & MORE, FOLLOW: Instagram:  @10000nos JOIN THE 10,000 "No"s TRIBE: Shop for 10,000 "No"s Merch Coach With Matthew SHOP FOR THE ITEMS THAT HAVE SHAPED MATTHEW AS WELL AS OUR GUESTS' CREATIONS: Matt's Favorite Items FOLLOW MATTHEW: Instagram:  @mattydel Twitter:  @MatthewDelNegro Facebook:  Matthew Del Negro Fan Site LinkedIn:  @MatthewDelNegro    

Monday Morsels are the short-form companion to our Friday Interviews of 10,000 "No"s... brief riffs on topics and themes covered throughout the show to give you food for thought to chew on throughout your week.   Listen for free by subscribing to 10,000 "No"s on Apple Podcasts , Spotify , Stitcher or visiting 10000nos.com   ANNOUNCEMENTS, PROMO VIDS & MORE, FOLLOW: Instagram:  @10000nos   JOIN THE 10,000 "No"s TRIBE: Shop for 10,000 "No"s Merch Coach With Matthew   SHOP FOR THE ITEMS THAT HAVE SHAPED MATTHEW AS WELL AS OUR GUESTS' CREATIONS: Matthew's Amazon Influencer Page   FOLLOW MATTHEW: Instagram:  @mattydel Twitter:  @MatthewDelNegro Facebook:  Matthew Del Negro Fan Site LinkedIn:  @MatthewDelNegro    

Mike, Angela, Jimmie, and Jason completed all 4 events at North American OCR Championships! You'll hear from us (minus Jason, be sure to listen to OCR talk!), elites, age group winners, other awesome people, and a malamute! Massive thank you to everyone who took the time to talk to us both on and off the mic, it was awesome seeing so many great people all in one weekend! 0 - 3:31 - Intro 3:31 - 6:13 - News 6:13 - 8:47 - Content Preface 8:47 - 29:00 - Friday Interviews 29:00 - 45:20 - Team Recap of 3k 45:20 - 1:28:23 - Saturday Interviews  1:28:23 - 1:39:40 - Vendors  1:39:40 - end - Outro Brakken's New House Cheyfit Stayfit's Baby Spartan Rule Changes Secret Link OCR Talk's Episodes (35-38) Thirty7s Custom Apparell Force 5 Equipment North American OCR Championships (you're not a true fan of OCR unless you go to one of Adrian's events!) OCR Discord (where you can plan to meet people from all over at NorAm!) Next weekend Katelyn, Mike, Angela, and Jimmie will be running Spiri ... Terrain Race! The OCR Report Support us on Patreon for exclusive content and to join our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Use coupon code "adventure" for 10% off MudGear products Use coupon code "OCR20" for 20% off Every Man Jack products Like us on Facebook: Obstacle Running Adventures Follow our podcast Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Leave a voicemail: 617-807-0542 Check out our team's website: www.mstefanorunning.com Like our team on Facebook: MStefano Running Follow our team on Twitter and Instagram: @MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

Seek like-minded folks who can push you, support you and encourage you.  Find the right community for you to strengthen your resolve, sharpen your skills and reduce the chances of giving up on yourself. Monday Morsels are the new weekly companion to the weekly Friday Interviews of 10,000 "No"s podcast where Matt riffs for a short time on topics and themes covered throughout the show to give listeners some thoughts to chew on as they begin their week.

Do you hem and haw?  Spend too much time talking and not enough time doing?  I do.  Usually. But not this time... and it led to REAL change in the form of financial support to the LAFD and victims of the Woolsey Fire 2018. Monday Morsels are the new weekly companion to the weekly Friday Interviews of 10,000 "No"s podcast where Matt riffs for a short time on topics and themes covered throughout the show to give listeners some thoughts to chew on as they begin their week.

Are you allowing yourself to be defined by others?  Or are you limiting yourself from being all that you can be?   Monday Morsels are the new weekly companion to the weekly Friday Interviews of 10,000 "No"s where Matt riffs for a short time on topics and themes covered throughout the show to give listeners some thoughts to chew on as they begin their week.

In this excerpt, from one of our LET'S SHOOT THE REHEARSAL weekend-intensive on-camera retreats in NYC, Industry VIP Yul Vazquez drops in to discuss the power we have as actors. He talks about treating auditions as being your time just as much as anyone else's, approaching the role in your own way (in case you get the gig and have to do it for 10 years), begging for forgiveness rather than asking permission (when trying something new) and not allowing your creative wings to be clipped by negative feedback or rejection. Yul has been all over your TV screens, movie screens and theaters for decades. As a founding member of the LABrynth Theater Company in NYC alongside Philip Seymour Hoffman and John Ortiz, Yul went on to work all over the place, most recently as a series regular on Apple TV's Severance and HBO Max's Whitehouse Plumbers. 10,000 NOs podcast is now in it's 2.0 phase: after a long pause from late 2021 to late 2023, it has returned in a more raw format: shorter episodes, like the old Monday Morsels (they may be short, solo riffs by Matt on central themes of the pod, excerpts from Matt's 10,000 NOs Insiders Community Zooms, or excerpts from Insiders VIP sessions with VIPs from the entertainment interview and beyond) are the short-form our old long-form Friday Interviews of 10,000 NOs may pop up every now and then as bonus episodes. The intent of this podcast is to remind people that they are not alone in their struggles, and to help educate & inspire them with stories and conversations with others who have traveled the path before them. It is not the critic who counts. If you've been knocked down... get up, dust yourself off, and get back in the arena. If you want to give back, share this with someone who could use it and leave a 5-star review on Apple Podcasts, or wherever you listen, so more people find this show and benefit from these conversations.If you dig the show, CLICK HERE to learn how you can make this experience 3D by joining our 10,000 NOs Insiders Community: access to a members-only Facebook group, intimate, weekly Live video calls with Matt, including monthly drop-ins with some of his badass past-guests & VIP friends and more. SHOW LINKS:10,000 NOs: THE BOOKSUBSCRIBE TO OUR (WEEKLY) NEWSLETTERFOLLOW MATT ON SOCIALFIND OUT HOW YOU CAN BE A 10,000 NOs INSIDER