Podcast appearances and mentions of Hannah Davis

What if your everyday iced coffee habit or a random Costco encounter could actually help you grow your business? In this episode of The Dream Biz Podcast, I'm joined by marketing strategist and website designer Hannah Davis of Made with Boldness to talk about one of the most powerful (and often overlooked) marketing tools: storytelling.We dive into:What storytelling really is (hint: it's not just big dramatic moments)How to find stories in your everyday life—even when you think you don't have oneA simple structure you can use to turn a story into a compelling email or postHow to make sure your story speaks directly to your ideal client (and not the wrong audience, like a vegan getting a beef jerky pitch

Riots erupt in sanctuary cities as the policies they support lead to clashes with ICE. FAIR's Hannah Davis breaks down how these policies escalate chaos and endanger public safety. Get the facts first on Morning Wire.To read more from the FAIR report visit this link: https://www.fairus.org/issues/sanctuary-policiesBeam: Visit https://shopbeam.com/WIRE and use code WIRE to get our exclusive discount of up to 40% off. 

On today's episode of The Wholesome Fertility Podcast, I am joined by Hannah Davis (@rooted.with.hannah), a Registered Dietitian and certified meditation teacher who specialises in women's health, hormones, and autoimmune conditions. After being diagnosed with Hashimoto's while navigating early motherhood, Hannah shifted her clinical nutrition practice to focus on uncovering the deeper root causes of symptoms like fatigue, cycle irregularities, and PCOS. We dive into how nervous system dysregulation often underlies hormonal imbalances and why functional testing, mineral status, and emotional safety are crucial for true healing. From decoding PCOS types to understanding thyroid antibodies and the connection between trauma and calcium retention, Hannah offers a deeply integrative and compassionate lens for supporting women on their fertility and healing journeys. This conversation is packed with practical tools and fresh insights—don't miss it! Key Takeaways: PCOS is not just about ovarian cysts—it's a metabolic and inflammatory condition with many root causes. Nervous system regulation is foundational for hormone balance, digestion, and fertility. Functional lab testing (like Dutch and HTMA) reveals hidden patterns traditional labs may miss. Excess calcium in tissues may indicate trauma or over-supplementation with Vitamin D. Diet, stress, sleep, and gut health all influence autoimmune and hormonal symptoms. Guest Bio: Hannah Davis, RD (@rooted.with.hannah) is a Registered Dietitian and certified meditation teacher with advanced training in functional nutrition, lab testing, and spiritual psychology. She specialises in supporting women with hormonal imbalances, autoimmune conditions like Hashimoto's, and chronic fatigue through an integrative approach that blends clinical science with deep nourishment and nervous system healing. After navigating her own health challenges postpartum, Hannah now helps women reclaim their energy, resilience, and sense of safety through 1:1 coaching and group programs at Pivot Nutrition Coaching. She's especially passionate about working with mothers, self-healers, and cycle-breakers who are ready to feel like themselves again. Links and Resources: Follow Hannah on Instagram Visit the Pivot Nutrition Coaching website Book Mentioned: The Body Keeps the Score by Bessel van der Kolk   For more information about Michelle, visit www.michelleoravitz.com  To learn more about ancient wisdom and fertility, you can get Michelle's book at: https://www.michelleoravitz.com/thewayoffertility  The Wholesome Fertility facebook group is where you can find free resources and support: https://www.facebook.com/groups/2149554308396504/  Instagram: @thewholesomelotusfertility Facebook: https://www.facebook.com/thewholesomelotus/  Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care. ------------- Transcript: # Audio: TWF 340- Hannah [00:00:00] [00:01:00] Welcome to the Wholesome Fertility Podcast. I'm Michelle, a fertility acupuncturist here to provide you with resources on how to create a wholesome approach to your fertility journey. **Michelle:** Welcome to the podcast, Hannah.  **Hannah:** thanks for having me. **Michelle:** So I'm very excited to have you on. We're gonna be talking about a lot of really cool topics, but before we get started, I always like to start out with kind of like an origin story and learn how you got into the work that you're doing.  **Hannah:** Yeah. I am a registered dietician. I've been mainly practicing medical nutrition therapy for the last 10 years in a more clinical setting. And you know, and then [00:02:00] I became a mom. I have two. One's almost eight, you gotta say almost eight. And the other one's, and the other one's nine. So they're really, they're really young and I, you know, working at the hospital part-time and I started noticing. **Hannah:** My own symptoms of, of things that just felt like off. And simultaneously I was also becoming more interested in learning about more integrative functional nutrition. And so that really led me down. It, it started off as, oh. A way for me to kind of figure out what was going on with me, because of course, like so many of my, the clients I work with now you know, you go to the doctors, you ask for some labs to be done and they just say, oh, you're absolutely fine. **Hannah:** You might just be stressed. You're stressed out, you're a young mom. Of course it's normal to feel exhausted all of the time and stuff like that. So, I just was like really interested [00:03:00] in doing more digging and so I, we got some training in advanced lab testing and more like integrative functional nutrition. **Hannah:** And so. From there I was able to figure out what's going on with me, and I, I actually have an autoimmune condition. It's called Hashimotos. And so that really affects, you know, your, your energy levels, your, your gut health, your immune system obviously is involved. So I, it was so incredibly validating and it really excited me. **Hannah:** I was like, I feel. If I can figure out a way to use advanced lab testing and combine that with my. More of my more clinical, you know, expertise and combine that together to really like, help women feel empowered about how to support their health and, and how they feel and their showing up in their lives every [00:04:00] day. **Hannah:** And so it just really, really excited me. So that's kind of what got me started with that. And then I, I pivoted towards, towards that about three years ago started my own virtual practice working more in like the women's health space. So like hormones, gut health, autoimmune conditions. **Hannah:** And then I, as I was doing more of that work, I was like, okay, there's. I'm seeing a common theme here. These women at their root, cause a lot of the time is nervous system dysregulation. And I got really. Tired of just saying over and over again. You know, you need to manage your stress a little bit better. **Hannah:** I wanted to be able to give them so much more than that. And obviously I knew that from my own journey. I really had to integrate that. And so, but I wanted to like, figure out how to help my, my clients integrate that. So then I became a certified meditation [00:05:00] teacher. And spent a year studying spiritual psychology, which is like a blend of Eastern ritual and practices with western psychology. **Hannah:** That, yeah. Yeah, yeah. So now I really like to supplement my, programs with giving my clients tools on how to regulate their nervous systems as well. And so, we'll, you know, you know, it's more of like life coaching almost. And then maybe we'll integrate some, some things like, meditation or breath work together. **Hannah:** It really just depends on what the, how the client wants to be supported. So  **Michelle:** Awesome.  **Hannah:** Yeah.  **Michelle:** You know it's interesting 'cause I  **Hannah:** Yeah. **Michelle:** an episode on. Nervous system. Really the vagal tone and  **Hannah:** Yes. **Michelle:** there's a link with a weaker vagal tone and things like endometriosis or  **Michelle:** PCOS, and I thought that was just fascinating. [00:06:00]  **Michelle:** So, yeah, I'd love to really kind of dig deep on all of these things. So just for people listening and they're kind of like hearing nervous system for the first time. 'cause well maybe they've listened to my podcast, maybe not when I talked about the nervous system. But what should people, like, explain the nervous system, explain how the nervous system ties into certain conditions. **Hannah:** I mean, that's a very, like, that's pretty broad because it's like, you know, it really depends on what. **Michelle:** the nervous system like tie into certain conditions?  **Hannah:** I don't know what condition it doesn't, honestly. Uh, the more, the more I get like deep in the weeds with this, so, you know, a lot of my clients we, you know, so I am typically working with people with autoimmune conditions and hormone. I balances gut health, that kind of stuff. And I, you know, I would say the nervous system impacts all of those areas [00:07:00] because ideally, especially when we're talking about women's health and like hormones, things like that we really just want to create safety in the body, right? **Hannah:** So that we can. Manufacture hormones and ovulate naturally and things like that. So, and then, you know, inflammation's another, another piece of that. It really just, it's a great way to, like, it just connects to everything right. **Michelle:** Yeah, well the vagus nerve is incredibly important when it comes to gut health. the stronger the vagal tone, the better the vagus nerve, the better. It's able to lower inflammation in the body.  **Hannah:** Mm-hmm. Mm-hmm. **Michelle:** fascinating and interesting. And so what are some of the things that you do suggest for people. they wanna regulate their nervous system and support that aspect.  **Hannah:** So First of all, I think it's important to just figure out what are the systems for that client? What are [00:08:00] the systems that are working for them and what's not? And really get really honest about that. And then, you know, it could be something like starting a. **Hannah:** Very doable meditation practice or some breath work like before, before meals, right? Getting into rest and digest me activating that vagus nerve so that we can digest our food properly. So it really just depends on what is feels a lot most aligned for the client and, and is doable for them. But also I think another big piece of this, which is not really talked about often is eating for blood sugar balance. **Hannah:** Because even like blood sugar swings throughout the day can cause fluctuations in your mood and your anxiety and cravings and all, all of, and even inflammation as well. So  **Michelle:** that  **Hannah:** like a whole body [00:09:00] approach. Mm-hmm. **Michelle:** It's such a good point. And I remember like looking into this and researching like just really the gut brain connection and. And it's interesting 'cause you can see it really go both ways. So if you have imbalanced gut microbiome that can ima impact your brain and your mood and your state and your emotions. **Michelle:** And it actually is linked with certain emotional um, imbalances or like mental disorders. It's really fascinating. And then they found. On the flip side that people who meditated for many years, like Tibetan monks, they had a really vast microbiome that was a lot more enriched and had a lot more diversity. **Michelle:** So it's really fascinating how you really can literally get it at both ends or either end.  **Hannah:** yeah. Like I tell my clients all the time, if you're breathing into your shoulders, the majority of the time it's gonna signal, [00:10:00] or that's gonna signal to the brain that you're in fight or flight. So it's gonna send all the blood to your extremities. It's not gonna be sending the blood to, you know, your, your GI track and your, you know, your organs there. **Hannah:** And so. it's gonna be a lot harder to digest your foods, whereas if you are really taking these deep breaths into your belly, it's sending all the blood there. And that's, that's a, and I mean, I often get skipped, you know, people are just like, no, just gimme a, just gimme a meal plan. I wanna feel better. **Hannah:** I wanna lose weight, or I wanna, you know, but it's like, you really gotta think about not just what you're eating, but how you're eating, like what your nervous system state is. You know, when you're, when you're eating food.  **Michelle:** That's so true. It's  **Hannah:** Mm-hmm. **Michelle:** true. And it was funny 'cause I was reading about that and it was one of the things to do is just stand. This is why they say like, don't drive and eat at the same time. Because when you're driving naturally, you're gonna be in a little bit more of a fight or flight or kind of ready for anything and. Also just to kind of throw it out [00:11:00] there, it's not bad to be in that state, in that sympathetic state. It's part of life. It's just that sometimes you need that and then sometimes you need the other. But what you're saying is so true, like it's actually like becoming mindful of getting yourself into that state and maybe  **Michelle:** doing those exercises to get yourself in more parasympathetic state, which is more of  **Michelle:** the rest and digest, so that you're priming your body when you do eat. To digest better. So I think  **Hannah:** Yeah. Of course, and, you know, if you're digesting better, you're absorbing nutrients better, which is gonna impact your energy levels, your mood, your hormones, everything. So yeah, there really, I feel like the more I get into it, the, more I see that there really isn't an aspect of our health, our med, our metabolic health, everything that is not touched by, your nervous system. **Michelle:** Yeah, it's really fascinating. I like, the more I dig into this, the more I'm just like so [00:12:00] amazed at how Willy, you know, it's the nervous system is kind of like this wiring of like. Information.  **Michelle:** It's almost like information that kind of signals to your body, all kinds of different states, but especially that safety. **Michelle:** I agree with you. You know, when you, when you feel safe, you can be more creative. And what does that mean really in the body fertility and it also regeneration growth.  **Michelle:** So yeah, it's pretty cool,  **Hannah:** Yeah. And I mean, hormones, that's how hormones work too. They're just chemical messengers in your body. **Michelle:** right? and so talk about PCOS, 'cause I know that you work with P-C-O-S-A lot just to cover. 'cause I think of people don't really understand it fully because it is you know, there's so many different types of PCOS and people get confused and sometimes people show PCOS symptoms, but then some doctors, and we don't know if they're just not like looking. Thoroughly into it. Dismiss it. Oh, that's not PCOS. So  **Hannah:** Right.  **Michelle:** that and just kind of, **Hannah:** Yeah.  **Michelle:** [00:13:00] it is,  **Hannah:** Okay, well, we'll just start what, like, so what is PCOS? So PCOS stands for polycystic ovarian syndrome. So a lot of people get confused by that right off the bat. They think, oh, so that mean I have cysts on my ovaries. Does that mean that I have it? So it's actually not a physical ovarian condition, like of the presence of cyst, but it's rather a hormonal condition and it's a, what I like to call a spectrum condition. **Hannah:** You know, 'cause there's different varieties and there's different root causes. It's important to understand, first of all what kind of PCOS you have and what the root causes are which is why we, we use functional lab testing in practice. But but yeah, I think a lot of women often it's like a long confusing road full of mixed messages of like just lose weight advice,  **Michelle:** Yeah,  **Hannah:** [00:14:00] you know. **Michelle:** really thin. PCOS patients, so that's where it can get so confusing for  **Hannah:** Right, right, right. And so, A-P-C-O-S isn't in an ovarian condition, you know, what exactly is going on? I mean, in a nutshell, it's basically, blood sugar issues plus inflammation, plus genetic susceptibility, which is going to lead to the ovaries to begin to produce large amounts of androgens. **Hannah:** So, you know, and I say genetic susceptibility because, you know, just because you have like insulin sensi or insulin resistance or diabetes, that doesn't mean you automatically are gonna get PCOS. Some people just have really sensitive ovaries right. And so they're, they're going to develop the, the condition, so I like to talk to my clients about well first of all, we start by running some tests [00:15:00] to find out, you know, what what their root causes are. And then we're gonna really go deep with, you know, working on the blood sugar issues with the inflammation, real food strategies lifestyle interventions, things like that. **Michelle:** One of the things that I find is pretty common just in my own practice, is that. **Michelle:** there's a huge link of gut imbalance  **Michelle:** or, you know, gut microbiome  **Michelle:** imbalance and inflammation, you know, that is part of the contributor to the inflammation and can really impact PCOS conditions.  **Hannah:** Yeah. Because you know, if we, if that inflammation in the gut is going unchecked you know, that's also gonna drive that insulin resistance even more.  **Michelle:** Yeah.  **Michelle:** what are some of the tests that you do for PCOS? Functional  **Hannah:** Well, yeah. Well, first of all, I, I like to start with a Dutch test. It's a, have you heard of [00:16:00] Dutch? The Uhhuh? Yeah. Oh, you do? Okay. Yeah. So I would run a Dutch you know, so that we,  **Michelle:** out just for people  **Hannah:** yeah. Yes, **Michelle:** I've never heard of it before. So it's dried urine testing for comprehensive, or I forget  **Hannah:** it's a Dr. It's a. Yeah, yeah. Dried urine test for comprehensive hormones. I know I used to think, oh, it's of Dutch, like it's from the Dutch, like, you know, but it's just an abbreviation.  **Michelle:** right, right.  **Hannah:** But yes, it's a very unique way to look at hormones. 'cause traditionally before this test was available, you would have to rely on blood work for hormones. **Hannah:** And, you know, saliva for cortisol, which is okay, but it's just not great. So this test really helps us get a lot more specific, a lot more personalized, and helps us get some answers that would probably. Be left unanswered if we were just, you know, looking at, at blood work alone. So, you know, it's gonna tell us, you know, give us a snapshot [00:17:00] of all three sex hormones, estrogen, progesterone, testosterone. **Hannah:** It's gonna show us how they're being metabolized in the liver. And then what I really like is it looks at your cortisol awakening response. So someone is struggling with sleep, mood, energy levels. Things like that that could also be driving your symptoms and, and your inflammation as well. So I, mm-hmm. **Michelle:** cortisol is your friend in the morning.  **Hannah:** Yes. Yeah. Yeah. And then I like that it also has that organic acid test at the end there, which some of those other markers are gonna be important for looking at, for hormone production. So it's nice if they include that. So I, I like to do a Dutch, I also like to do HTMA testing, which stands for hair tissue mineral analysis. **Hannah:** Because, you know, you know, when we're looking at hormones it's, you know, we, we also wanna be, look thinking about minerals too because and not just like, our minerals through blood [00:18:00] work, but more on a cellular level. Like what is the body doing with those minerals? And how is your body utilizing them? **Hannah:** Are they even getting up into the cell? So, and we can, you know, you know, minerals, they impact hormones, which means they're gonna impact PCOS. So I like that one too. And it's like a little, it's a, it's a nice way to, I like it 'cause it's, it shows your body's like, it's like a blueprint. It shows you your stress pattern. **Hannah:** know how your body is using minerals after you've maybe gone through a season of. Really high stress and you know, the fertility journey too is so stressful on its own that I'm like, yeah, let's look at what your body does with all this stress and how we can really like, you know, deeply nourish your body and, you know, make it feel safe for ovulation. **Michelle:** Yeah, I know that there's a lot of minerals that you can't really test in blood and for example, magnesium. That's a **Hannah:** Mm-hmm. **Michelle:** one to test for. So does this test for magnesium as well, like all [00:19:00] minerals or,  **Hannah:** yeah, yeah. It looks at all of the minerals. Specifically the ones that I'm gonna be focusing on. The minerals that impact PCS would be magnesium, zinc, calcium, iron selenium iodine. So, you know, and in a nutshell, you know, these, these minerals. they can exacerbate insulin resistance, hormonal imbalances, oxidative stress, which is important for like egg quality, sperm quality, things like that. **Hannah:** So women, get your men to your partner.  **Michelle:** Yes.  **Michelle:** So, so this is a hair test.  **Hannah:** yeah, it's a hair. They're using just like a teaspoon amount of your hair to analyze the mineral content in your tissues. **Michelle:** Fascinating. I know they've done those for like heavy metals and, and just testing the  **Hannah:** Yeah, yeah,  **Michelle:** I haven't heard of the mineral testing yet.  **Hannah:** yeah. And this, yeah. And this test does include heavy metals and we look at, mm-hmm.  **Michelle:** heavy metals. Oh, [00:20:00] okay.  **Hannah:** Mm-hmm. Mm-hmm. **Michelle:** it's really high. Just like for people that don't have symptoms sometimes I almost feel like it's like high for everybody.  **Hannah:** The heavy metals. Yeah. Yeah. You know, and  **Michelle:** somebody who's not, who doesn't have like,  **Hannah:** yeah, and I mean, we we're exposed to heavy metals all of the time. It's, you know, it's, there's, it's kind of impossible to get around it, you know? It's in our food, our water, the soil, you know. And so my approach is, you know, we might see like an acute. **Hannah:** Exposure to the heavy metals. But what we wanna see is that you, you're able to detox and excrete those heavy metals safely. You know, that's why, you know, we have our detox organs, our liver, right? And so if I ever see those metals like pushing into the tissues, it's just a really good indication that, hey, your liver needs some. **Hannah:** Some attention, like we need to work on supporting that. And also working on not just our [00:21:00] detoxification organs, but our drainage pathways. So like our lymphatic system you know, making sure we're having daily bowel movements that we're sweating all of that. All of that stuff. Yeah.  **Michelle:** Yeah. **Michelle:** for sure. I think that that's key is really detoxifying, and I think that it, you had a good point. You mentioned the word safely because  **Michelle:** that can be an issue, like if you detoxify too harshly. I'm really big on that, especially when you're trying to conceive and you're actively trying, you definitely don't wanna do something that's so strong that it actually circulates more toxins in your bloodstream.  **Hannah:** That's right. Yeah. **Michelle:** So they have like binders, right? Or things  **Hannah:** Yeah, That is one approach for me. I rarely will do like a heavy metal detox with somebody. I will just wanna work with them on, you know, first the foundational things of, are we optimizing the gut health, the, you know, the liver function are we getting those drainage pathways [00:22:00] open? **Hannah:** Because your body should be able to do all that on its own if it's, you know, optimal. but I mean, if someone's already doing like a gut protocol or something with me, then yeah, they, they'll be taking like those types of supplements and then it'll, it'll still act on the heavy metals and things like that, as. **Michelle:** Interesting. So, what are some of the nutrient and lifestyle interventions specifically that you would do for PCOS? Or have you seen, because I, I do know that  **Hannah:** yeah.  **Michelle:** different types, so that could  **Hannah:** Yes.  **Michelle:** the type,  **Hannah:** Yes. Yeah. **Michelle:** the things that people should kind of like look out for, think about?  **Hannah:** Yeah. Yeah. So the first step is, is gonna be improving the quality of your food choices. So, you know, removing inflammatory oils, added sugars a lot of like processed, like ultra processed carbohydrates and, you know, with chemical and artificial additives. Things like that, you wanna replace them with whole real foods. **Hannah:** It's really that simple.  **Michelle:** Yeah. I [00:23:00] know,  **Hannah:** Yeah. Yeah. And then also, you know, the goal is to eat a sufficient amount of carbohydrates to promote ovulation, but while still focusing on those whole real. Food sources, like starchy veggies fruits and then unprocessed whole grains and legumes.  **Michelle:** So really from natural sources,  **Michelle:** complex car carbs. So it's not like simple carbs, not white, you know, avoid those like.  **Hannah:** Yeah. Right. So you, and you would want to make sure you're getting adequate amount of carbohydrates, but you know, if we're also dealing with insulin resistance, then we also need to be talking about you know, maintaining adequate calorie intake and just aiming for. Balance across all the macronutrients. **Hannah:** So, you know, we're pairing those carbohydrates with good quality sources of protein and healthy fats. And, if you're eating a more whole food carbs diet like. Your carbs are coming [00:24:00] from fruits like, and like root vegetables and things like that, then those foods are naturally gonna have more fiber in them, which is also gonna help with things like insulin resistance. **Hannah:** And then I would also be focusing on gut nourishing foods, like, bone broth probiotics from fermented foods, cultured. Products. And then lots of prebiotic fibers. So it also just making sure you're eating a wide range of, plant fibers. Like we're not just eating the same, spinach every day. **Hannah:** You know, let's really mix that up. Maybe like arugula, kale, you know. So that would be the where, where I would start with foods strategies. And then for lifestyle I would be really focusing on exercise. This is a really crucial tool in repairing insulin sensitivity and managing blood sugar levels. **Hannah:** So first I would just focus on increasing your daily movement. So, you know, maybe try tracking your steps. And then maybe you would wanna consider adding in some resistance [00:25:00] training and some short hit style workouts. Since those really show the most metabolic improvements. In general I would avoid, I would avoid like, really long duration cardio on a regular baseball basis, since that's like very stressful on the body. **Hannah:** So exercise is number one. Stress management is key. I know we've already kind of touched on that a little bit. You know, that's a big piece of hormonal. Balance balance since the, your adrenal health, you know, has the ability to impact the function of your sex hormones. I would just evaluate the sources of your stress. **Hannah:** You know, I like to think of it like a bucket, like a stress bucket, and we have all these different inputs pouring in. Some of those things we can't really remove, but some things we can, you can control your nutrition and your sleep quality. You know, you can maybe work on energetic boundaries, right? **Hannah:** Maybe you wanna include things like meditation or [00:26:00] journaling, acupuncture, right? Those are all really nice ways to support yourself. And then sleep. Sleep is also like so major. That's when you know when you're, you can get good quality sleep at night. That's when your, your body's repairing tissue. **Hannah:** And it, it has a lot to do with your hormones, like in like your like your hunger hormones, those ones and then also like cortisol, melatonin, things like that. Everything that just keeps all of the systems working together smoothly. So, yep. Do you. **Michelle:** of sleep. There's a, there like a lot of times we'll increase sugar cravings 'cause you want that quick energy. So  **Hannah:** Yes, **Michelle:** that's one example of how that can impact  **Hannah:** exactly. Yeah. Yeah. If you have like one poor night of sleep, it increases your hunger hormone levels pretty significantly. So we'll see that that issue popping up time and time again. Yeah, so.[00:27:00]  **Michelle:** yeah. And I also have heard, in some  **Michelle:** of like go, literally pivot into autoimmune and how you can address that in the case of Hashimoto's? **Michelle:** 'cause it is so prevalent and a lot of people have it. The first thing that I say is, cut out gluten, corn, and dairy and soy if you can. Now, I always say if you can't do all of them, at least cut out the gluten entirely and talk to us about like what you've done and what you've found to be helpful. **Michelle:** 'cause it is something that if you catch early, you really can sh shift a lot just from diet alone.  **Hannah:** Oh, yes. Yeah, and I've helped. Hundreds of women with that. Exactly. Just you know, we [00:28:00] see, I've seen different stages of, Hashimoto's. You know, so if it's like, you know, stage one where we're seeing the presence of antibodies and maybe they have symptoms, maybe they don't. A lot of those women typically will present with like subclinical hypothyroidism. **Hannah:** So like their thyroid labs look fine. But they're like, I, feel tired all the time. I'm constipated. I can't lose weight, you know? So the first thing I would start with is kinda getting ahead of things with, 'cause the majority of your immune system is in your gut. So I would be doing a GI would run a stool sample, a GI map and see what's going on there. **Hannah:** Because there's different things that could be driving. That immune response. Yeah. It could be coming from things in the diet like gluten. And that test certainly will show us if you're having an immune response to gluten. So in those cases, I would have those clients cut, cut that out. And some people they, they don't, they don't run the test and they [00:29:00] cut out gluten, but they just feel better without it. **Michelle:** See that a lot.  **Hannah:** mm-hmm. I do too. Just kind of anecdotally. I was just gonna say that I think it is because of like, what, what they're spraying on our crops.  **Michelle:** Yeah, **Hannah:** Yep. know that it can impact hormones like big time, that's  **Hannah:** Mm-hmm.  **Michelle:** one for sure.  **Hannah:** Yeah. So, and then, you know, obviously if there's a inflammation or like leaky gut.  **Hannah:** You know, we're gonna wanna address that anyway because that could be driving that immune response and making your symptoms worse, making the antibodies levels worse, right? So I really wanna just get ahead of it with the gut number one. **Hannah:** And then I like to do mineral testing as well, since so many minerals, not only impact PCOS, but they impact your thyroid.  **Michelle:** That's a huge  **Hannah:** Yes, selenium. This is a common thing that I see. I'll see really high amounts of calcium in the [00:30:00] tissues. And that's gonna block your thyroid hormone from getting up into the cell. **Hannah:** So like maybe their thyroid panel looks great, but that, or they're already taking a thyroid medication, but they're, they feel like it's not doing anything for them. I'm like, look, you have a lot of calcium in your tissues. And so like, that's your thyroid hormone's not even getting up into the cell. So of course you wouldn't feel an impact there. **Hannah:** And that also is. **Michelle:** actually? What causes that? Calcification?  **Hannah:** So, I typically see that from over supplementing with vitamin D. So, that will pull the calcium out of the bone and teeth. And put it into the tissues. Yeah. A lot of people get put on vitamin D by their doctor, like maybe they had low levels at one point, and then their doctor never talked to them about weaning off of the vitamin D. **Hannah:** They just kept taking it.  **Michelle:** too high. Yeah.  **Hannah:** Yeah. Or they'll start them off like a really high dose, like I've seen like 50,000 units of, of vitamin. Yeah. [00:31:00] And they, and they just keep taking it like, then they're never told like, Hey, you're actually supposed to tapered off of that after a couple months. I've also seen an influx of people on vitamin D, zinc you know, ever since the pandemic. **Hannah:** So they just kept taking it and they don't know how that's impacted their. Mine. So, so yeah, that's one culprit. I, I'll see. The other thing that I notice, and this is pretty prevalent in the autoimmune community is, and I don't think it's talked about a lot, is significant trauma and certain types of trauma. **Hannah:** It, it's like we call when we see this pattern on an htm. It, we call it a calcium shell where the calcium and the magnesium levels are really high in the tissues. And then we are like really depleted in things like potassium and sodium and other secondary minerals. And it's kind of like the body's way of shielding itself from feeling [00:32:00] big, like feeling really big emotions. **Hannah:** So like a lot of these clients, I, I'll talk to them about this and they have such a flat effect, like with the then we start moving the calcium out of the tissues and then they become, they're, it's like they really need more emotional support throughout that process. It's very interesting. I'm about to actually do an HTMA on myself. **Hannah:** It's been a couple of years, but I've just gone, I'm grieving my mom right now and I, yeah, and it's just been a really rough couple of months. I've just been just going through the motions and kind of in that, like taking care of her, taking care of my girls. Like just everything that we've gone through leading up to this point. **Hannah:** And I'm like, I am so curious to know what's going on with my minerals right now. I would not be surprised if I was having calcium going into my tissues. 'cause I believe that's what was my pattern last [00:33:00] time I ran the test a few years ago. So.  **Michelle:** Oh, that's interesting.  **Hannah:** It's like, yeah, this is my, my unique pattern, you know, so I see that a lot with Hashimoto's and yeah, and, and it's interesting because that pattern, like the high calcium in the tissues and the low potassium, that's really really common with like thyroid stuff in general because, you know, first of all, that calcium's blocking the thyroid. **Hannah:** Hormone from getting up into the cell. It's also gonna be blocking insulin signaling. So there is gonna be a lot of blood sugar swings, and that's gonna be driving the inflammation, making that worse. And then the low potassium, well, you know, potassium is needed for thyroid function as well. So, I see that pattern a lot with that population and it's so fascinating. **Hannah:** And I would just say like, I wouldn't say it's like. It's more like anecdotal, right? Like and you probably see that too in your practice. Yeah. Yeah.  **Michelle:** For different things, not this [00:34:00] specifically, but Yeah. **Michelle:** I mean, you see a lot of that and that's, that matters just because studies are very expensive to have and you can't  **Hannah:** Mm-hmm. **Michelle:** rely just on studies. You have to really rely on data in general, like your own experience  **Hannah:** Oh, absolutely. **Michelle:** there's so much information that you can get just from that. And then, couple of things. One of the things is, I know that Zyme has been shown to really help, it's an enzyme, it's a pro oleic enzymes that break apart, like fibrous tissue. So I'm curious to  **Hannah:** Oh **Michelle:** if it would help with excess calcium or, you know, deposits because it, it works to break down  **Hannah:** yeah,  **Michelle:** really needed in the body.  **Hannah:** yeah. Yeah.  **Michelle:** up.  **Hannah:** Yeah. That is interesting. Yeah, because when we see, usually the calcium in the tissues is also associated with things like restless leg syndrome, kidney stones, gallstones, all that stuff, you know, because it's just calcification of the tissues. [00:35:00] Right. What I do is I'll get, if that person is, has actually been on vitamin D what I'll do is I'll say, okay, let's just pause on the vitamin D and then I'll get them on, a form of vitamin K two that will target that calcium in the tissues and, and bring it, redirect it back to the bones. So we'll do that for several months. And if that person's still concerned about their, their vitamin D levels and say, let's just get that checked, you know, and depending on where you're at with that, you, you either, you know, probably need supplementation time from time to time, or maybe just during the winter, right? **Hannah:** But it's not a long term. You know, supplement for you because of this pattern, this pattern that you typically have. **Michelle:** Another thing that I was gonna mention is, we were talking about like, antibodies.  **Michelle:** I remember, One of my patients mentioning she had like a, 'cause I was talking to an REI and I was gonna have him, I had him on the podcast and so she had some questions and she had a very low amount of [00:36:00] antibodies that are considered normal. And he said no, because the presence of any antibody, and that's what's crazy to me.  **Hannah:** Mm-hmm.  **Michelle:** normal in labs  **Hannah:** Yeah. Well, yeah. Yeah. The reference ranges for conventional labs or like in more like conventional healthcare settings. They're not, they're designed to show like if you have a chronic disease or not. Not necessarily if you're optimal. Right. Like thriving, you know? **Michelle:** have any, even if it's like minute, it means that there's an autoimmune, like  **Hannah:** Right. And.  **Michelle:** your thyroid.  **Hannah:** Yeah, and I mean, my first thought is like, and just because I've worked in that arena for so long, is I think it's just because they need to have a diagnose, a diagnosis for a chronic disease, number one, so that they can build insurance and blah, blah, blah.  **Michelle:** Yeah, yeah, yeah.  **Hannah:** So they typically can't treat you. They can't, they [00:37:00] technically can't treat you. **Hannah:** Like they don't really run on a, it's more of like a sick care model. It's not really, they can't really treat you for like prevention. Right. That's not like that that's not how insurance companies work. So, I think that that's, that's my theory on that. But, you know, but to, to answer your question, yes, I, I see, low levels that aren't considered Hashimoto's,  **Michelle:** Right?  **Hannah:** but I would label that early stages or stage one, and I would say, let's work, let's, let's order GI Map. **Hannah:** Let's look at what your minerals are doing like that impact your thyroid. Let's just, just start helping you feel better right away so that we can go into remission. I would much rather my client like, just go ahead and work on those things instead of waiting until it's like, you know, now we're seeing tissue damage, you know, and there's a lot of practices. **Hannah:** I don't,  **Michelle:** it if it's early enough, like, but if it's  **Hannah:** yeah.  **Michelle:** really like far gone,  **Hannah:** Yeah. It can, and I don't know if you've run [00:38:00] across this a lot in your practice or with your clients, but I've been told a lot of times that they weren't even able to request or see a specialist or an endocrinologist, I guess, until they were able to see tissue damage. And it's like, wouldn't you wanna just prevent the tissue damage? **Michelle:** crazy to me. Yeah.  **Hannah:** Mm-hmm. Yeah, so I'm, you know, I just like to get on it like right away, even if it's like, you know, your antibodies are like five, you know?  **Michelle:** yeah, yeah, yeah, yeah. Really low, but still,  **Hannah:** Yeah. Really low. Yeah. It's worth working on. Yeah. **Michelle:** I had actually just recently, I had a case where her TSH was like five and she's young, she's in her twenties. And I'm  **Hannah:** Mm-hmm.  **Michelle:** not normal.  **Hannah:** Mm-hmm. **Michelle:** just a little abnormal. **Michelle:** But that's not a little abnormal for try somebody trying to conceive.  **Hannah:** Yeah.  **Michelle:** and under. So if you  **Hannah:** Mm-hmm. **Michelle:** the thing. If you go to a general doctor or even an ob, they are a little more general in women's health.  **Hannah:** Yeah. **Michelle:** they're not going [00:39:00] to look at it the same way as an REI is gonna look at it, which is a reproductive endocrinologist and they're gonna  **Hannah:** Right.  **Michelle:** it a completely different perspective.  **Michelle:** Yeah, so it's, so those things I think a lot of people just don't realize and they're going in and they get the wrong information or they don't get like the full information and many years go by and it's kind of like, you know, that's why it's so important to really get ahead of it. **Hannah:** Yeah, absolutely. I think you're, you're worthy of feeling better, you know, if, does it have to be something that's chronic or.  **Michelle:** Right.  **Hannah:** Like full on disease state before just feeling better. **Michelle:** Yeah, for sure. So for people who, you know, are curious and wanna learn more about what you do,  **Michelle:** um, what are some of the things that you offer online? Where can people find you? I.  **Hannah:** So for people who are wanting to work one-on-one with me or maybe just start off with [00:40:00] a consultation or some have some labs done you can find me at through Pivot Nutrition Coaching. So the website is pivot nutrition coaching com. And then if, for my social media, I'm on Instagram with Hannah. **Michelle:** Awesome. I'll have all the notes anyway. If anybody like is curious or wants to know exactly how it's written out or find the link, you can find those on the episode notes. So Hannah, thank you so much for coming on today. It was a great conversation. I love really digging deep on just what goes on with these conditions that so many people hear about that are trying to conceive, but they don't really understand it. **Michelle:** And I think. There's so much power and knowledge and understanding and kind of like going beneath the surface. So I think this is one of the things that I like to do on the show is really to educate people on like really what's going on. So you've really shared some great, valuable information, so thank you so much, Hannah.[00:41:00]  **Hannah:** Thank you so much for having me and I, I think that this is such an important, important conversation to have and a valuable platform, so it's really an honor to be here. And hope we can chat again soon. **Michelle:** Thank you.         

Hannah Davis of F.A.I.R. explains what a sanctuary jurisdiction is, and why it's such a problem when it comes to immigration enforcement

Hannah Davis of F.A.I.R. discuses the latest issues at the border being tackled by the Trump administration including labeling two Haitian gangs as terrorist groups

Steve Noviello is joined by Shannon Murray, Alex Boyer and Hannah Davis to discuss unhealthy relationships with your phone, more than 30% of people not being able to sleep in silence, and the world ending with AI communication.

IT'S EPISODE 100 AND APRIL FOOLS DAY!Steve Noviello is joined by Shannon Murray, Alex Boyer and Hannah Davis to discuss parenting controversies, the financial obligations of having a kid, and play a new game of 'that's some Shannon-igans'?

Steve Noviello is joined by Shannon Murray, Alex Boyer and Hannah Davis to discuss pranking customers by 'fake firing' employees, tween girl birthday parties at Sephora, and renting a multi-million dollar apartment on a cruise ship.

Steve Noviello is joined by Shannon Murray, Alex Boyer and Hannah Davis to discuss the viral sticky eyes, awkwardly photoshopping couple photos, and dog Crocs.

Episode 28 - Hannah Davis shares her son's Hirschsprung's Disease diagnosis and her family's fight for answers. We also discuss how Jasper now thrives in football and running despite early challenges. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

When you sit down to write an email, do you find yourself staring at a blank screen lacking inspiration? Today's episode is meant to inspire you with tools and templates to help get out of your head and into the inboxes of your audience! In this episode, Hannah Davis joins me to talk about her preference for email marketing over social media, her process for writing newsletters, and how tools like templates and AI help her get started in content creation.Today's episode is brought to you by my Content Organization Hub! If you are drowning in a sea of post its trying to keep track of all your content ideas or maybe you're struggling to remember what you posted on which platform and when, I totally get it.That's why I created the content organization hub for air table for just 9. You can finally put an end to content chaos. Imagine having all your marketing content in one central location. Easily linked, perfectly organized, and ready to go whenever you are. Grab the Content Organization Hub and get 10% off with code PODCAST!Mentioned in this EpisodeAshlyn Carter's Copy BarEpisode 138: Generating Monthly Recurring Revenue with a Membership (Beyond Services: Expanding Your Offer Suite) with Liz WilcoxEpisode 044: How to Use Emails to Make Friends with Liz WilcoxConnect with HannahWebsite: madewithboldness.comNewsletter: madewithboldness.com/newsletterInstagram: instagram.com/madewithboldness

In this episode, we normalize the conversations around personalized nutrition, functional wellness and learning how to thrive from the inside out with Registered Dietitian, Hannah Davis. About Hannah Davis: Registered Dietitian, Functional Nutrition Practitioner, and Certified Meditation Teacher from Huntington Beach, California. My passion is helping other women overcome burnout, hormonal imbalances and restoring metabolic health. I use functional lab testing, personalized nutrition, and trauma-informed coaching to give women the tools to live a truly nourished and vibrant life. As an autoimmune warrior and (almost 40!) mother of 2 girls, I have personally experienced all the fatigue, brain fog and gut/hormone imbalances that come with it. I have learned to combine my extensive clinical background with integrative modalities to achieve wellness.

Southern Sense is conservative talk with Annie "The Radio Chick-A-Dee" Ubelis, and guest co-host, State and Local Analyst at FairUS.org, Hannah Davis.  We're informative, fun, irreverent and, politically incorrect.  You never know where we'll go, but you'll love the journey! Guests: Mark Tapscott, Editor and Senior DC Correspondent, The Epoch Times, and founder HillFaith.orgKevin Scholla, Sportscaster, columnist and podcaster at Mama Grizzly Radio Dedication: Police Officer Jacob Derbin, Euclid Police Department, Ohio.  End of Watch Saturday, May 11, 2024.  Dedication by "What's Next" WKYT 3 News, Ohio. Trump, Hunter Biden, Impeachment, Constitution, Ukraine, Russia, China, News, Politics,

Who doesn't love a good trends episode? Today, I'm excited to bring on Hannah Davis to talk all about 2025 website trends and how we can update our websites without making them look overly trendy. I also loved how she tied in website UX (user experience) into everything she does!We chatted all about the balance between copy and design, how to use templates effectively, and common website mistakes to avoid. 

INTERVIEW: Hannah Davis and Emily Mackie on Seams n Seas project by Zac Hoffman on Radio One 91FM Dunedin

Southern Sense is conservative talk with Annie "The Radio Chick-A-Dee" Ubelis, and Curtis "CS" Bennett, co-host. We're informative, fun, irreverent and, politically incorrect.  You never know where we'll go, but you'll love the journey! Guests: Parker Sheppard is Director for The Heritage Foundation's Center for Data Analysis.Hannah Davis joined FAIR in 2023 as a State and Local Analyst. She brings prior experience in tracking, researching, and writing on evolving immigration trends. Dedication:  Deputy Sheriff Tobin Bolter, Ada County Sheriff's Office, Idaho, End of Watch Sunday, April 21, 2024 tcot, Trump, Harris, 2024 Elections, J6, Lawfare, News, Politics,

Hannah completed a half Ironman in June, her longest variation to date. She started training in January. Today, on a blue-ribbon Sunday morning to share with us how she trained around two EMS jobs and a family. We learn that there is no magic formula, but a strong support network is definitely a must. It was a fun conversation with one of the true "baddies" in our profession. For those not in the know, a baddie" is a bad ass. My 13 y/o taught me that. Enjoy,

Elder Jacob Davis teaches about the importance of baptism in the life of a believer and baptizes his daughter, Hannah Davis.bfc4u.org, facebook.com/bfc4u

In this Owl Network Exclusive, Madison Crews talks to Hannah Davis about the team chemistry this season and what has the preparation been like leading up to the Owls first ASUN game of the season.

Four years ago this week, the world as we know it changed. Schools shut down, offices shuttered, and we hunkered down at home with our Purell and canned foods, trying to stay safe from a novel, deadly coronavirus. Back then most of us couldn't fathom just how long the pandemic would stretch on.And now four years later, some 1.2 million people have died in the U.S alone and nearly 7 million have been hospitalized as a result of a COVID-19 infection, according to the CDC.So, what have we learned about how COVID-19 attacks the body? What can be done for long COVID sufferers? And what can we expect in the future?Ira analyzes this era of the pandemic with Hannah Davis, co-founder of the Patient-Led Research Collaborative in New York City, and Dr. Akiko Iwasaki, immunobiologist at Yale Medical School in New Haven, Connecticut.Transcripts for each segment will be available the week after the show airs on sciencefriday.com Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

The week of March 6, 2024 on The Metallica Report… In honor of International Women's Day later this week, Renée takes on solo-hosting duties and brings along a few other women who keep the Metallica mothership moving. Make no mistake… there are plenty to choose from! We're talking about members of management, legal, accounting, marketing, merchandising, digital, recording, touring, the record label, the foundation, and, of course, HQ. The Metallica Report - your official, weekly guide for all things Metallica, straight from the source. New episode every Wednesday. The Metallica Blacklist: https://metallica.lnk.to/blacklist-trailer   Carhartt:  https://www.carhartt.com/every-day-is-labor-day Metallica.com Women's Wear: https://metallica.lnk.to/store-women  Wanna be featured on a future episode? Submit your questions or comments:http://metallica.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this first episode since coming back from New Orleans, Steve discusses the importance of that city to the history of music, and, with his guest, New Orleans resident (and former London-based musician) Hannah Davis, examines its present, from the community nature of music making, through to the idea of music as a 'service industry' and what this means to both musicians and audiences.He also features a track he produced for lofi hip hop artist rruaris, and uses it to demonstrate the role of a mix engineer/producer in the creative process, and wraps up the episode with a dive into the genre tombola - this time to break down the sound of New Orleans residents and Deep Funk pioneers The Meters.Show website: http://www.originofthepieces.comPatreon (including access to full recording of Wilton's Music Hall show): https://www.patreon.com/StevePrettyOnTheOriginofthePiecesrruaris: https://open.spotify.com/track/3Q8op7naEyrNZvtoTRTKd6?si=240d19effdf64be7 Pat Levett: https://patlevett.com/ Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The week of March 6, 2024 on The Metallica Report… In honor of International Women's Day later this week, Renée takes on solo-hosting duties and brings along a few other women who keep the Metallica mothership moving. Make no mistake… there are plenty to choose from! We're talking about members of management, legal, accounting, marketing, merchandising, digital, recording, touring, the record label, the foundation, and, of course, HQ. The Metallica Report - your official, weekly guide for all things Metallica, straight from the source. New episode every Wednesday. The Metallica Blacklist: https://metallica.lnk.to/blacklist-trailer   Carhartt:  https://www.carhartt.com/every-day-is-labor-day Metallica.com Women's Wear: https://metallica.lnk.to/store-women  Wanna be featured on a future episode? Submit your questions or comments:http://metallica.com/podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I am joined by Hannah Davis (she/her). Hannah is an ASHA certified clinically competent speech language pathologist, licensed and practicing in the state of Virginia. She works full time in a public elementary school, and owns her own private practice, Dominion Speech Services, LLC. Hannah has practiced for 6 years, and has experience in a variety of settings. When not in the speech world, Hannah is an avid reader, beach goer, and supporter of all and small LGBTQIA+ businesses. Visit Speechie Side Up to learn more about this episode.

Episode 110 of the Long Covid Podcast is a chat with Lisa McCorkell, Gina Assaf & Hannah Davis, co-leads & co-founders of the Patient-Led Research Collaborative. We chat about how Long Covid & the Body Politic Slack community brought them all together, and how the organisation has progressed and flourished from there.Website: patientledresearch.com Nature Review: https://www.nature.com/articles/s41579-022-00846-2- original body politic survey: https://patientresearchcovid19.com/research/report-1/- return to work survey: https://www.sciencedirect.com/science/article/abs/pii/S0277953623006937?dgcid=coauthor- reinfection survey: https://patientresearchcovid19.com/reinfections-study/X-Health.show - meet the future of healthcareKill your pain once& for all, program human cells to cure cancer, mitigate dementia & moreListen on: Apple Podcasts Spotify Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~The Long Covid Podcast is self-produced & self funded. If you enjoy what you hear and are able to, please Buy me a coffee or purchase a mug to help cover costs.Transcripts are available on the individual episodes hereShare the podcast, website & blog: www.LongCovidPodcast.comFacebook @LongCovidPodcastInstagram & Twitter @LongCovidPodFacebook Support GroupSubscribe to mailing listPlease get in touch with feedback and suggestions or just how you're doing - I'd love to hear from you! You can get in touch via the social media links or at LongCovidPodcast@gmail.com**Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Ple...

Episode #100. I can't believe its been 100 episodes! You'll notice that this is the second episode that we are publishing this week and the reason for that is that my team and I launched the very first episode three years ago today. We thought it would be a special way to commemorate the podcast's anniversary. For today's episode, I thought it would be fun to switch things up a little and have my friend Hannah Davis interview me for the podcast. Hannah is previous Paid Vocation guest, tv host, media personality, communications coach and formerly the host of Good Morning Texas. She is an incredible interviewer and it was such a pleasure to be interviewed by her. Before we dive into the interview, I want to thank you so much for listening to this podcast. I have loved all of the conversations and have learned so much along the way. Thank you to my amazing Dklutr team led by Anne Garcia. This podcast is a labor of love and I'm deeply appreciative of every single team member who helps make it a reality. Thank you for being a part of the Paid Vocation community. Here's to a hundred episodes filled with learning, growth and stories that shape us.   Connect with Lupe: Website Instagram

  Whats the appeal of swinging? Or the logistics? Here to bare all is returning guest Hannah Davis. Hannah is a 23 year old sex educator from London, living in Newcastle upon Tyne. Her recent success with her Shagify wrapped video has allowed her to open up her platform to cover all manner of sex topics including anal, group sex, and bisexuality. Find Hannah at @hannahgotthed on IG Support us at patreon.com/tortoiseshack

In the second episode of the ‘BCO Forces of Change' podcast, host Michael Creamer speaks with Chris Kane, Co-founder of Everythingomni, leader of the Business workstream, and Hannah Davis, Director at Faithful+Gould, leader of the ESG workstream. They discuss how the connection between people and place has been redefined and how integrating ESG principles into workplace strategies can contribute to long-term success in 2023 and beyond. The British Council for Offices (BCO) 2023 conference in Dublin will concentrate on the active involvement of commercial real estate in catalyzing technological, social, economic, and environmental shifts. The BCO's Research Committee has appointed four subject matter experts who will investigate these areas and reflect upon the impact these forces of change will have on the real estate industry and specifically, the office sector.   The British Council for Offices was established in 1990 and is the primary forum that researches, develops and communicates best practice in all aspects of offices to shape the workplace of the future.  You can listen to the first episode about The Economy & Technology here and here.

Today we're broadcasting from the beautiful American Dunes Golf Club in Grand Haven, Michigan. Throughout the show, we talked about the Detroit Lions as they're taking on the Chiefs in the NFL Season Opener. We also talked to some of the great folks at American Dunes to hear about their mission, to talk about what they have to offer, and more.  We kicked off the show with Hannah Davis, whose dad Jeffrey C. Davis gave his life for our freedoms. Hannah also told us about what Lt. Col Dan Rooney, American Dunes, and Folds of Honor have done for her and her family. We wrapped up the hour with Doug Bell who is the General Manager at American Dunes. He joined Huge to tell us what American Dunes and Folds of Honor is all about, talked about some of the offers that AD has going on, and more. See omnystudio.com/listener for privacy information.

We were joined by Hannah Davis, whose dad Jeffrey C. Davis gave his life for our freedoms. Hannah also told us about what Lt. Col Dan Rooney, American Dunes, and Folds of Honor have done for her and her family.See omnystudio.com/listener for privacy information.

Today we're broadcasting from the beautiful American Dunes Golf Club in Grand Haven, Michigan. Throughout the show, we talked about the Detroit Lions as they're taking on the Chiefs in the NFL Season Opener. We also talked to some of the great folks at American Dunes to hear about their mission, to talk about what they have to offer, and more.  We kicked off the show with Hannah Davis, whose dad Jeffrey C. Davis gave his life for our freedoms. Hannah also told us about what Lt. Col Dan Rooney, American Dunes, and Folds of Honor have done for her and her family. We wrapped up the hour with Doug Bell who is the General Manager at American Dunes. He joined Huge to tell us what American Dunes and Folds of Honor is all about, talked about some of the offers that AD has going on, and more. We started the second hour of the show talking about some of the early NFL schedule leaks as Jeremy Reisman from Pride of Detroit joined us. He and Huge talked about the Lions taking on the Chiefs for the Thursday night NFL Season opener. They also talked about all of the hype surrounding the Lions in the off-season, and much more. We were then joined by Rex Hoggard from the Golf Channel to talk about his connection to Lt. Col. Dan Rooney and Folds of Honor. We wrapped up the hour with Ian Ziska, who is the Director of Golf at American Dunes. He and Huge talked about the Collegiate tournament coming to AD Labor Day weekend, talked about what you get when you book a round, and more. We started the final hour of the show with our friend Lieutenant Colonel Dan Rooney. Dan is the founder of the Folds of Honor Foundation and the American Dunes Golf Course. He joined Huge to talk about how Folds of Honor came about, how it coincides with the American Dunes Golf Course, and more. Dan also told us about something cool happening Memorial Day Weekend. Visit PatriotGolfDays.com to find out more! We were then joined by Rodney "Rocky" Sickmann to have a conversation about his time he spent in the Marines. After his time in the Military, Rocky went on to do great things for Veterans through the Folds of Honor Foundation and great programs put on by Anheuser-Busch. We wrapped up the broadcast with Bill's conversation with Lucas Smith. Lucas's brother Ross paid the ultimate sacrifice serving in the Military, so we got to hear Ross's story.See omnystudio.com/listener for privacy information.

Hour 4: Gio doesn't know how you can be a reasonable Knicks fan and think they can win 3 straight from the Heat. Boomer said the Knicks owe the Heat a beatdown. Gio said he has brown water in his house right now. Jerry returns for an update and starts with audio from last night's Knicks loss to the Heat with play by play from Ian Eagle. The Lakers beat the Warriors and now have a 3-1 lead in the series. The Yankees beat the A's and even Aaron Hicks had a HR, his first of the season. In the final segment of the show, Derek Jeter and Hannah Davis had another child, this time a boy. Max Scherzer will start tonight and Gio needs to see ‘borderline greatness' tonight. He is pretty much saying he's playing injured right now. Aaron Judge will also be in the lineup tonight for the Yankees. Boomer is going to root for the Nuggets once the Knicks get eliminated.

Hour 1: The Knicks lost to the Heat and are now down 3-1 and Gio doesn't see them coming back from that. He said Miami has made fools of the Knicks and is kicking their ass in every game they've won. Boomer said this game was over in the second quarter when it was evident the Knicks had no bench. It has been effortless for the Heat on offense and the complete opposite for the Knicks. Gio is a deflated Knicks fan and thinks they will lose in five now. Jerry is here for his first update of the day and starts with the sounds from last night's Knicks loss in Miami. We heard play by play from Ian Eagle. Julius Randle said of the Heat, ‘maybe they wanted it more'. Gio said the Knicks have only played 6 good minutes this entire series. The Lakers beat the Warriors to go up 3-1 in the series. The Yankees beat the A's and Aaron Hicks finally hit his first HR of the season. Wayne Randazzo has play by play of a couple eating cotton candy. In the final segment of the hour, it seems like the same story with the Knicks this series. A caller said the Knicks will win a championship when they get rid of Randle, Thibs and Dolan. Gio said you can tell on the faces of the Heat players and coaches that they are convinced the Knicks can't beat them.  Hour 2: The Knicks don't feel any closer to winning a championship. A lot of things would have to happen for the Knicks to come back in this series. Boomer said it's not over yet but Gio said they can't beat the Heat in 3 straight. Jerry returns for an update and starts with audio from last night's Knicks loss to the Heat. Erik Spoelstra said they got a lot of clean looks. The Lakers beat the Warriors and they lead that series 3-1. The Yankees beat the A's with HRs including one by Gleyber Torres. Aaron Hicks even hit one, his first of the year. Aaron Boone talked about Nestor Cortes. Bob Huggins gave an odd interview in Cincinnati where he referenced rubber penises and then used an anti gay slur, twice. In the final segment of the hour, Max Scherzer pitches again tonight and has quotes out there where he's talking about playing with an injury, which is concerning. It's been nothing but drama with Scherzer and the Mets since last September. He seems to be laying out the groundwork to land on the IL.  Hour 3: We talked about Max Scherzer playing through an injury and it got us thinking about the Mets starting pitching and where it ranks against other teams in terms of innings pitched by starters. NY sports has really gone down the toilet. A caller said the Knicks have no leader. Boomer said Julius Randle has too many mood swings during a game to be the leader. Jerry returns for an update and starts with the Knicks losing in Miami with Ian Eagle on the call. Boomer wants to shake RJ Barrett and say, ‘come on, let's go!' The Lakers beat the Warriors again and are up 3-1 in that series. The Yankees hit four HRs to beat the A's at the stadium. Aaron Boone talked about the great resolve Aaron Hicks has shown. He hit one of the four HRs yesterday. Evan Roberts implied the Tampa Rays are cheating when playing at home. In the final segment of the hour, Gary Sanchez just signed a minor league contract with the Mets. Boomer had a problem pronouncing a name in a sports minute.  Hour 4: Gio doesn't know how you can be a reasonable Knicks fan and think they can win 3 straight from the Heat. Boomer said the Knicks owe the Heat a beatdown. Gio said he has brown water in his house right now. Jerry returns for an update and starts with audio from last night's Knicks loss to the Heat with play by play from Ian Eagle. The Lakers beat the Warriors and now have a 3-1 lead in the series. The Yankees beat the A's and even Aaron Hicks had a HR, his first of the season. In the final segment of the show, Derek Jeter and Hannah Davis had another child, this time a boy. Max Scherzer will start tonight and Gio needs to see ‘borderline greatness' tonight. He is pretty much saying he's playing injured right now. Aaron Judge will also be in the lineup tonight for the Yankees. Boomer is going to root for the Nuggets once the Knicks get eliminated.

The Soul Care for Therapist podcast, hosted by Dawn Gabriel, recently featured Jessica Walsh, Ph.D., LPC and Hannah Davis, Ph.D., LPC, who shared their insights into supervising and training interns through licensure. The guests discussed how they started working together, creating their counseling practice, and their unique approach to supervision. Dr. Jessica Walsh and Dr. Hannah Davis are the co-founders and co-directors of The Forge Counseling Collective and the Training Institute at Forge where they run a counseling center alongside a unique program for interns and pre-licensed counselors. Starting out - Merging Skills and Combining Forces Jessica Walsh started Forge Counseling Collective about ten years ago and Hannah Davis joined her three years later. They met in their doctoral program in counselor education and supervision. They initially started working next to each other but eventually merged their skills to open a training institute. Hannah had started a small training program of her own and decided to move from another state and join Jessica's private practice. They both saw potential in each other and after realizing their skills were complementary, they decided to merge their practice and combine forces to create a training institute. The duo's partnership has now grown and is an excellent example of how a joint effort can yield significant results. High-Quality Supervision Model During the podcast, the duo explained the benefits of a high-quality supervision model, where both therapists and students receive the support they need. Jessica and Hannah shared how they have been recording and documenting their training sessions to ensure the process is supportive and effective. "We want to train people to not only be excellent therapists but to be good at running a business and understanding that those two things really go hand in hand." They recognize the importance of creating a safe space where therapists and students can show vulnerability without feeling judged. Supervision can be an intense process, and sometimes, students want to hide from feedback or avoid difficult conversations, which is why a safe space is crucial. "We try to create a culture where people feel like they can bring their whole selves, and not just the part that's trying to impress or be perfect, and that they can show up as they are and we'll work with that." Documentation and Feedback Jessica and Hannah also discussed the importance of documentation and feedback in their practice. "So documentation is really important because we can use it as a tool for reflection, but also to help us to give feedback." They record and document their sessions, which allows them to give detailed feedback to their students, encouraging personal and professional growth. Recording sessions also help the students understand how their clients perceive them and how they can improve their interactions. "The feedback that you get from your supervisor is really important because they can help you to improve your practice, and they can also help you to identify areas where you need to work on. "Additionally, the recorded sessions provide students with a resource that they can refer to when they need to review techniques or recall feedback given by their supervisors. Tips and Action Steps The discussion provided excellent insights into the importance of a high-quality supervision model and the benefits of recording and documenting sessions. For therapists looking to train interns, here are a few tips: Prioritize Emotional Safety and Support Supervision can be an intense and vulnerable process. It is essential to create a safe space where therapists and students can show vulnerability without feeling judged. Prioritizing emotional safety and support can help students to grow, make mistakes, and learn from them. Document Sessions Recording and documenting sessions are excellent ways to provide detailed feedback to students and help them understand how their clients perceive them. Recorded sessions also provide students with a resource they can refer to when they need to review techniques or recall feedback given by their supervisors. Develop a Leadership Team Developing a leadership team can help distribute responsibilities, improve efficiency, and provide support to students and therapists. Having team leads, supervisors, and clinical directors can help distribute responsibilities and prevent therapists from becoming overwhelmed. Links and Resources Forge Counseling Collective  

Many yoga teachers in our community either already specialize in teaching seniors, or would like to. Yoga can be a wonderful practice for older people and it is important that yoga teachers consider what is most helpful when working with this population.  We are so lucky today to have Yoga for Seniors expert, Chintamani Kansas, walking us through this conversation. Chintamani has been teaching Yoga for over 20 years and has studied Meditation, Embodied Anatomy, Ayurveda, Yoga Therapy, Thai Massage.  In 2020, Chintamani launched a series of daily therapeutic yoga classes via Zoom for a community of committed Yoga Lovers, many of whom are active older adults. Yoga for Strong Bones and Core Yoga for Strong Bones classes are designed to stimulate bone density in key areas of vulnerability and eliminate movements that are potentially injurious to people with Osteopenia, Osteoporosis, Arthritis, and back pain. People of all ages attend the classes for joint mobilization, stretching, energizing yoga, strength, balance, and relaxation. In this episode you'll hear: common injuries and conditions our students might have three rules to keep in mind when teaching people with osteoporosis some thoughts about twists in a Yoga for Seniors class how to make a “flowy” sequence without the forward bends of a classical sun salutation step by step cueing for Downward Dog and why it's so helpful for seniors the kyphosis controversy around bridge pose and how to work with that working with hip replacements and how it shows up in Garuda the controversy around Side Plank and who it might be good for a deep dive into the biomechanics of Child's Pose and how to make it accessible how using empowering language makes you a better teacher for all populations Learn More From Chintamani: Website:  yogawithc.com  Instagram:  @yogawithc Private Yoga Info:  yogawithc.com/private-yoga Other Episodes and Resources Mentioned: 98: Trauma-Conscious Yoga Is A Philosophy, Not A Specialty Class with Hannah Davis 85: The Trans* Yoga Project with M Camellia + River Redwood Bone Health And Osteoporosis Foundation Yoga-Grip Wrist Alignment props Wrist Buddy Yoga Blocks  

In this Owl Network Exclusive, Madison Crews talks to Hannah Davis about KSU's first ASUN win of the season and how the Owls can continue to see success on the field for the rest of the 2023 season.

If you're looking for an overview of all of the research into Long Covid, this Nature review, undertaken by Patient Led Research Collaborative (PLRC) under the guidance of the cardiologist Dr Eric Topol, is a great place to start.  A collation of the findings from almost 300 biomedical research papers on Long Covid, it sets out the major findings, mechanisms and recommendations that have been researched to date.In this week's episode we had the pleasure of speaking to Lisa McCorkell and Hannah Davis, two of the co-founders of PLRC and co-authors of this extensive review, to discuss their work, the latest research into Long Covid, and their view of the future for the chronic condition. Living with Long Covid? How was your week?Website - https://www.tlcsessions.net/Twitter - @SessionsTlc https://twitter.com/sessionstlcInsta - @tlcsessions https://www.instagram.com/tlcsessions

In "Taking Long COVID Seriously," Dr. Osterholm and Chris Dall discuss the trajectory of the COVID-19 pandemic in the U.S. and around the world, review the evidence on long COVID, and provide some perspective on H5N1 avian influenza.Opinion: We are not overcounting COVID deaths in the United States, Debra Houry, Washington PostLong COVID: major findings, mechanisms, and recommendations, Hannah Davis et al, Nature Reviews MicrobiologyTracking the bird flu, experts see a familiar threat — and a virus whose course is hard to predict, Helen Branswell, STAT NewsGayle's Beautiful Place

What's Behind The Strange Slowing Of The Earth's Core? Even though some days feel more chaotic than others, the rotation of the surface of the planet proceeds at a pretty constant rate—about one full rotation every 24 hours. But the rotational speed of the inner core is less stable, and has been known to shift over time. Now, researchers are reporting in the journal Nature Geoscience that according to seismic data, the Earth's inner core may have recently paused its rotation, and could even go on to reverse direction relative to the rest of the planet. Tim Revell, deputy United States editor of New Scientist, joins SciFri producer Kathleen Davis to talk about the shift in rotation and other stories from the week in science, including shared language characteristics between humans and wild apes, and a wolf population that has started to enjoy snacking on sea otters. They'll also talk about an ancient Egyptian mummy with a heart of gold, research into why some mushrooms glow in the dark, and a tiny robot with morphing liquid metal capabilities straight out of Hollywood.   Here's What We Know About Long COVID, Three Years Later Just a few months into the pandemic, it became clear that in some people, the SARS-CoV-2 virus caused a cascade of symptoms for months after their initial infections. These lingering effects are now commonly referred to as Long COVID. And as long as the pandemic barrels on, the population of Long COVID patients will continue to grow. Over the past three years, researchers have closely studied these symptoms, seeking to better understand its underlying causes and improve treatment. Guest host Maddie Sofia talks with Hannah Davis, co-founder of the Patient-Led Research Collaborative and co-author of a recently published comprehensive review on the state of Long COVID research, and Dr. Bhupesh Prusty, principal investigator at the Institute for Virology and Immmunobiology at the University of Würzburg in Germany.   Meet The Art Sleuths Using Science To Find Frauds At the end of last year, a big case was decided in the world of art crime. Qatari Sheikh Hamad al Thani won a case against his former art dealer, after nearly $5 million dollars worth of purchased ancient artifacts were all determined to be fake. Among the artifacts was a Hari Hara sandstone statue purported to be from 7th century Vietnam. In reality, the piece was made in 2013. Art experts say forged antiquities are extremely common in museums and private art collections: Former director of the Metropolitan Museum of Art Thomas Hoving estimated 40% of artworks for sale at any given time were fake. The task of determining what art is real and what art is fake falls to scientists, who use tools like X-rays and carbon dating to get accurate readings of time and place of origin for artifacts. Joining guest host Kathleen Davis to talk about this are Erin Thompson, art crime professor at the City University of New York, and Patrick Degryse, professor of archeometry at the Katholieke Universiteit Leuven in Belgium. Transcripts for each segment will be available the week after the show airs on sciencefriday.com.  

As Mask Mandates Drop, COVID Cases Increase In Some Parts Of World Later this month, Hawai'i will become the 50th and final state in the U.S. to drop its indoor mask mandate, as those and other COVID-19 protections tumble down nationwide and in places like the United Kingdom and Austria. But as the winter omicron surge eases in some places, an omicron subvariant called Ba.2 is joining the viral mix. And the pandemic is far from over elsewhere. Science journalist Roxanne Khamsi reports on rising case counts in Hong Kong—a country with previously low numbers. A year ago, it reported only 17 total cases per day, but recorded more than 56,000 this past week. Plus, why war in Ukraine may threaten the effort to eliminate polio globally, the death of the recipient of a genetically modified pig heart, and other science stories.   U.S., Russia, and Canada Continue Collaboration On Wild Salmon Survey Tensions continue to simmer between Moscow and Washington in the wake of Russia's invasion of Ukraine. In many respects, the divide between East and West is deepening: Oil companies are canceling partnerships with Russian firms. State legislators are calling for the state's sovereign wealth fund to dump Russian investments. President Joe Biden announced Tuesday the U.S. would close its airspace to Russian aircraft. But the United States and Russia are continuing to work together on at least one issue: salmon. There's a map scattered with orange, green, blue and red dots spanning most of the North Pacific above 46 degrees latitude. On the map are three flags of Arctic nations: the U.S., Canada and the Russian Federation. “This interaction between the countries in this is really something that has never happened to this scale before,” said Mark Saunders, the executive director of the five-country North Pacific Anadromous Fish Commission. He's talking about the 2022 Pan-Pacific Winter High Seas Expedition. Vessels from both sides of the Pacific are braving gale-force winds and 13-foot seas as they crisscross the ocean from the edge of the Aleutian Chain to the Strait of Juan de Fuca. All in the name of research on challenges to wild salmon runs that are important to people on all sides of the north Pacific Rim. Read the rest on sciencefriday.com.   While Long COVID Treatments Improve, Big Questions Remain Over the two years of the COVID-19 pandemic, one topic has been on many people's minds: long COVID. Some people with COVID-19 have symptoms that last for weeks, months, and sometimes even years after their initial infection. Long COVID affects people in different ways. Some report debilitating fatigue or a persistent brain fog that makes it hard to concentrate. And for many long haulers, their ability to exercise and or perform simple daily tasks remains severely limited. There's still a lot that we don't understand about the underlying causes of these symptoms. No one knows why some people develop long COVID, while others don't. But over the last two years, researchers have slowly accumulated more knowledge about the drivers of long COVID, and how to best treat it. Ira speaks with two people intimately familiar with long COVID: Dr. David Putrino, director of rehabilitation innovation at Mount Sinai Health System in New York, New York, and Hannah Davis, co-founder of the Patient-Led Research Collaborative based in Brooklyn, New York.