Podcasts about homegirls

Ep # 94 : Plant-Based Entrepreneur Niehla Ollie: From Beauty Industry to Homegirl's HummusThis episode was recorded live on Saturday November 8th at Lumpen Radio in Chicago.Summary of the episodeThis week on noseyAF, I'm talking with Niehla Ollie, the creative behind Homegirl's Hummus. After more than 20 years in the fashion and beauty world, Niehla had a late-night hummus craving in Milwaukee that changed everything. What started as a midnight snack moment turned into a full-on business built on flavor, love, and community.Niehla opens up about loss, faith, and starting over, and we get into how food can heal and connect people. She shares what it's really like to run a food business, the importance of taking care of yourself while chasing your dreams, and why kindness and a good dip go a long way.This conversation is full of heart, hustle, and hummus — the perfect combo.Chapters:• 00:17 - A New Beginning• 06:08 - The Origin of Homegirls Hummus• 12:40 - Transitioning to Healthy Eating Choices• 19:22 - Navigating Dietary Restrictions During the Holidays• 22:57 - The Journey of Homegirl Hummus• 32:06 - The Importance of Self-Care• 45:34 - Faith and Business: A Journey of Hope• 52:15 - Exploring the World of Hummus and Beyond• 56:11 - The Art of EntertainingWhat we talk aboutHow Niehla went from beauty industry boss to hummus queenThe story behind Homegirl's Hummus and how it started with one late-night cravingWhy plant-based eating doesn't have to be complicated or boringHandling grief, growth, and entrepreneurship with faith and flavorThe real talk about self-care and staying grounded while building something newAll about… Niehla OllieYou're gonna love Niehla Ollie (aka Niehla O). After more than 20 years in fashion and beauty, she wanted to help people feel good from the inside out. That led her to create Homegirl's Hummus, a plant-based brand that's all about community, creativity, and connection.She started making hummus for friends in L.A. back in 2016, and after moving back home to Chicago — and through some major life changes — she decided to go all in. In 2021, Homegirl's Hummus was officially born, spreading love (and hummus) one scoop at a time.Connect with NiehlaInstagram: @homegirlshummusWebsite: homegirlshummus.comMore ways to connect:EmailCheck out my workFollow me on InstagramListen to more episodesSupport & FeedbackShare noseyAF with friendsRate & Review the ShowBuy Pins & Prints | Shop ArtEpisode CreditsProduced, Hosted, and Edited by Me, Stephanie (teaching myself audio editing!)Lyrics: Queen LexInstrumental: Freddie Bam Fam

Midlife isn't the time to slow down - it's the time to level up. In this episode, I sit down with physical therapist Kellie Lupsha to talk about why building and keeping muscle is key for women over 40. We dig into hormones, mindset, and how to stay strong inside and out. It's the real talk every woman in her 40s and 50s needs to hear! Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter #MidlifeWomen #HormoneHealth #Perimenopause Key takeaways: 00:00 Welcome back and a quick catch-up 00:19 Meet Kellie Lupsha - physical therapist and summit host 01:22 What's been going on lately and what I've learned 09:01 Why it matters who you surround yourself with 14:49 Kellie's story and her path in health and wellness 28:33 How morning routines can change everything 29:08 Setting goals that actually feel doable 29:42 How to win your morning (and your day) 30:32 Stepping into your future self now 30:59 Quick newsletter update 32:22 Acting "as if" until it's real 34:17 How to beat decision fatigue and make healthy choices 39:06 Why muscle and bone health matter so much in midlife 40:55 Simple self-care that keeps you grounded 45:39 Wrapping up and details on the upcoming summit 48:12 Final thoughts + how to stay in the loop via my newsletter Links Mentioned: Grab your spot for the 2025 Women's Virtual Wellness Summit: https://womenslongevityandwellness.com/2025womenslifesummit Check out Kellie's website at https://kellielupsha.com/ Follow her on Instagram @kellielupsha https://www.instagram.com/kellielupsha Want to stay connected and get exclusive updates from me? Join my newsletter here → https://www.bossbitchradio.com/newsletter Don't miss these conversations with Renee Landers: Episode 210: "Golden Gains: Thriving at 71 with Renee Landers" https://podcasts.apple.com/us/podcast/210-golden-gains-thriving-at-71-with-renee-landers/id1558918378?i=1000639432388& Episode 336: "How She Gained Muscle, Confidence & 120K Followers at 73 (Over 40 Inspiration)" https://podcasts.apple.com/ae/podcast/how-she-gained-muscle-confidence-120k-followers-at/id1558918378?i=1000717521317 Join us in the Healthy and Hot Method! Get $25 off your first month with code PODHOT - https://www.bossbitchradio.com/healthy-and-hot-method Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching I'm loving this Cathy Heller's program is packed with gems. Check it out here! https://cathyheller.samcart.com/referral/thisabundantlifebycathyheller/kLZu9Gj7RIEtBF2Q Hey! Have you heard of ClassPass? They're giving an exclusive free trial (with 20 bonus credits!) only available to friends of mine. https://classpass.com/refer/U37R31GQ30 Connect with Diane: Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements

What started out as a simple vlog ended up starting a walking movement in Richmond and beyond for Tae Waddey. As the founder of Homegirl Hike, Tae has created a community where all are welcome, and a place where people can focus on fitness and friendship. Check them out!

Today's episode is inspired by the beef between Nicki Minaj and Cardi B. The power to engage is a choice, and inviting someone or obliging someone in conflict is a privilege, not a right. Today's episode talks about how important it is to exercise your power of choice and privilege, and how there is always a loss when engaging in conflict for the love of the game. We went vintage Homegirl today and this is a longer episode, so get a snack and strap in. We're going on a ride. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl's YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

In this episode of Pretty Private, I sit down with my graphic illustrator, Tip, to unpack the making of Volume 3 of The Professional Homegirl Coloring Book. We explore the creative process, the artistic vision, and the intentional design choices that make this edition stand out—ensuring that everyone can see themselves represented in the illustrations. Preorder Volume 3 of The Professional Homegirl Coloring Book: Purchase Here Connect with Eboné: Buy Eboné A Gift: Shop Now Eboné PHG Storefront: Shop Now Read Eboné's Love Letters: www.theyalltheone.com Website: www.thephgpodcast.com Instagram: @theprofessionalhomegirl & @prettyprivatepodcast TikTok: @prettyprivatepodcastSee omnystudio.com/listener for privacy information.

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Welcome to BARBERSHOP CONFIDENTIAL the Podcast EPISODE 225 produced by @d0peclick We are back with another episode! Your hosts Jona and Leslie. This week just us chat! We talk about our event we hosted and get into some personal things along with the chisme segment. We had a dope fun convo and I hope you find entertaining as I did, please follow them and support.  As always we never intend to offend anyone with our opinions.    If you want to have your chime / tea/ confessions or need advice please submit it anonymously and we'll read it on the episode and give our opinions and advise.  https://bscpdcst.wixsite.com/bscpodcast/tea-chisme   THANK YOU for listening and supporting, I hope you continue to listen and enjoy the conversations between the guests and us, Huge shout out to all of you!   Any questions or comments please email at bscpdcst@gmail.com   https://bscpdcst.wixsite.com/bscpodcast SUBSCRIBE to YOUTUBE: https://www.youtube.com/channel/UCMk3TS3qnykSLkO6wk2IrdQ   PLEASE follow us on Instagram @BarbershopConfidential Co-Host @grande_papiiiii Guest:   Dale Gas merch @dale.gas.sd

life talk w fam

Oops. My bad girl!

Go to https://www.ridge.com/chaser to get up to 40% OFF your order! Go to https://www.shopify.com/chaser and sign up for a $1 per month trial period! Follow Tim on IG: @timchantarangsu Follow Rick on IG: @rickyshucks Follow Nikki on IG: @NikkiBlades Check out Goodie Brand at https://www.GoodieBrand.com Check out Tim's Patreon for exclusive content at https://www.patreon.com/timchantarangsu To watch the No Chaser podcast on YouTube go to: www.youtube.com/timothy Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: https://bit.ly/NoChaserPodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ever feel like you're doing all the things—and still questioning whether it's enough? In this refreshingly real and laugh-out-loud conversation, I sit down with one of the funniest people I've ever met: Eboné, the powerhouse behind The Professional Homegirl Podcast.We talk exhaustion (like existential exhaustion), overachievement, spiritual resets, and how we are constantly navigating invisible pressures—from systemic racism to internalized grind culture. But it's not all heavy. This is one of those convos that feels like a deep exhale and a glass of wine with your homegirl who gets it.In this episode, we explore:Why everyone (especially Black women) is just so. damn. tired.How to reprogram your mindset and reconnect with imaginationSpiritual practices that anchor us when we're feeling depletedComparison culture, hustle fatigue, and redefining successA jaw-dropping story from The Professional Homegirl Podcast that'll leave you stunnedPlus: Behind-the-scenes podcasting real talk and why telling your story might just save someone else's life.Connect with Eboné Almon: Follow her on Instagram → @theprofessionalhomegirl Check out the show → The Professional Homegirl Podcast wherever you listen Connect with me on socials- join the Be Well,Sis tribe on Instagram, LinkedIn, and YouTube , and subscribe to the newsletter or buy me a coffee!If this episode resonated with you- share with a friend!We're supporting St Jude's- head over to www.stjude.org/bewellsis right now and sign up to be a monthly donor. Together, we can make a real impact.Want to get in touch? Maybe you want to hear from a certain guest or have a recommendation for On My Radar? Get in touch at hello@editaud.io with Be Well Sis in the subject line! Have you're on Not Well, Sis rant to contribute? Click here to send it into the show!Be Well, Sis is hosted by Dr Cassandre Dunbar. The show is edited, mixed and produced by Megan Hayward. Our Production Manager is Kathleen Speckert. Be Well, Sis is an editaudio collaboration. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Alexa, play "Slow Me Down" by Charles Weems. Homegirls, we gotta chat.Don't be shy! Become a homegirl. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@aliyahscorner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on InstagramDon't forget to leave a review and share! ♥Until next time, clink clink.

Hey HomeGirls

Hey HomeGirls

Vanessa and Morgan lead a meaningful Workshop Wednesday where trekkers walk in tribute to the legendary singer and actress Diahann Carroll. This heartfelt episode delves into the essence of family—its definition, its importance, and the power of spending quality time with loved ones. Homegirls, Yolanda Williams and Tyreen Taylor, join the conversation to explore healing within our families. They share cherished memories and insights that inspire us all to reconnect and strengthen family bonds. Don't miss this touching journey of celebration, reflection, and connection!Important Disclaimers: While this episode provides helpful information, we are not medical experts. Please consult your doctor for personalized advice.Media Featured:Diahann Carroll Clip:https://www.youtube.com/watch?v=Q-BUdmyaFGk&t=1sMusic:https://www.youtube.com/watch?v=NYx1I5vvAG8https://youtu.be/5YpWY5Fa6oE?si=hItEdbmRJRwPz79thttps://youtu.be/mWF3RWN1G0I?si=TU-YNAeBSE5QF2Eo

Hey HomeGirls

In this episode, Chris & Koi call up some friends to find out why women want to be friends they don't wanna introduce you to their home girls!

Hey HomeGirls

This week on CrossxCultured, we're serving up all the tea—literally and figuratively!

Hey HomeGirls

Today's episode features the hosts of the Homegirl Hotline from My Self-Care School—our neighborhood homegirls and certified street experts. They break down healing, legacy, and what it means to grow through what you go through.

Hey HomeGirls

Hey HomeGirls

On this episode, Chris & Koi call some of his homegirls to see where they lie on the crazy scale.

Hey HomeGirls

Hey HomeGirls

Henny, Elaina & Janelle coming together to give you their personal thoughts and perspectives on how they've navigated the sneaker community, industry and culture.Happy Friday Sneaky Leak Fam!We are back and with another amazing guest on the couch! Everyone say Hi to @Lala Romero

Hey HomeGirls

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Join Casey, Tiggz, Alan, and Rodrigo for an all-new, emotional episode! HOT TOPICS INCLUDE -- Leslie Charleson has died at the age of 79 -- The Los Angeles wildfires bring tragedy to the famed city -- The aftermath of Michael's tragedy takes place on "General Hospital" -- Steffy and Daphne team up on "The Bold and the Beautiful" -- And "The View's" Sunny Hostin's husband is accused of fraud THERE'S ALWAYS SO MUCH TO 'CHAT' ABOUT, SO STAY TUNED!

Episode 590 is inspired by an "Ask Homegirl" holiday question about problematic family members! Homegirl tells you how to handle it in under 15 minutes.FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl's YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

This week on The Professional Homegirl Podcast, Eboné gives you an exclusive behind-the-scenes look at planning The Professional Homegirl 1st Annual Turkey Drive! From navigating challenges to celebrating wins, she shares how this vision came to life. Joining her is one of her favorite professional homegirls, who reflects on the journey and what it was like to see Eboné reach this incredible goal. Together, they dive into the importance of community support, unexpected surprises, and the true meaning of giving back. Connect with Eboné: Donate Turkey HERE Buy Eboné A Gift: Shop Now Eboné PHG Storefront: Shop Now Read Eboné's Love Letters: www.theyalltheone.com  Website: www.thephgpodcast.com Instagram: @theprofessionalhomegirl & @thephgpodcast TikTok & Twitter: @theprofessionalhomegirl  Youtube: https://www.youtube.com/@theprofessionalhomegirl Email: hello@thephgpodcast.com Shop PHG: https://www.thephgpodcast.com/shopSee omnystudio.com/listener for privacy information.

Spiritual Homegirl gives her weekly gratitude shoutout episode and shares some Homegirl wisdom on how to handle a friend that acts more as a hater.FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl's YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

This week on Locatora Radio, we're joined by the fierce and fabulous, Salina Estitties, former contestant from RuPaul's Drag Race Season 15! Salina opens up about her journey to the Drag Race stage, her connection to her Latinidad, and how her primas and homegirls inspired her drag persona. Plus, we hear about her exciting new project, Homegirl Hotline, where she's making space for community, empowerment, and love. Support the show: https://www.patreon.com/locatora_productionsSee omnystudio.com/listener for privacy information.

Spiritual Homegirl does an off schedule meditation podcast for those who need grounding from anxious feelings about the 2024 Presidential election. FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl's YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

Spiritual Homegirl does her weekly gratitude shoutout episode, and answers one of your questions on air!FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl's YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

Spiritual Homegirl shares a late-night, off-schedule podcast episode for those frustrated with not being in certain rooms and at certain "tables". Frustrated with the process? Listen in for a loving Homegirl reminder.FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl's YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

Hey HomeGirls

Kaila Love is a Hip Hop artist, entrepreneur, and A.I. automation specialist who has been breaking barriers since she started rapping at age 14. Born and raised in the Bay Area by her great-grandmother, Kaila used music as a vehicle to overcome challenges, becoming the first in her family to graduate college when she received her Bachelor's in Political Science from UC Berkeley. As an early adopter of blockchain technology, Kaila has been investing in crypto since 2017. In March 2021, she made history as one of the first female rappers to sell her music as an NFT. This pioneering move led her to author the book "NFTs for Music," establishing her as a thought leader at the intersection of music and emerging technology. I met Kaila at MidwestCon after her keynote presentation titled "Rhythm and Bytes," and you're in for a treat today as we dive into her go-getter and innovative mind. She's a forward-thinker who's vocal about the potential of A.I. to revolutionize the music industry and propel artists beyond streaming into new opportunities to connect with and provide experiences to their fans. In our conversation, you'll hear Kaila's journey from creating her first A.I. bot to developing A.I. education programs to empower musicians. We explore her views on the future of music NFTs, the ethical considerations of A.I. in creative industries, and her vision for new revenue models that benefit artists in the A.I. era. From hip-hop to high-tech, join us as Kaila shares her passion for music, technology, and humanity, all the while maintaining her roots as the "A.I. Homegirl"!   EPISODE SHOW NOTES: https://creativitysquared.com/podcast/ep69-kaila-love-a-i-hip-hop/ JOIN CREATIVITY SQUARED Sign up for our free weekly newsletter: https://creativitysquared.com/newsletter  Become a premium member: https://creativitysquared.com/supporters  SUBSCRIBE Subscribe on your favorite podcast platform: https://creativitysquared.com Subscribe for more videos: https://youtube.com/@creativity_squared/?sub_confirmation=1 CONNECT with C^2 https://instagram.com/creativitysquaredpodcast https://facebook.com/CreativitySquaredPodcast https://giphy.com/channel/CreativitySquared https://tumblr.com/blog/creativitysquared https://tiktok.com/@creativitysquaredpodcast #CreativitySquared CONNECT with Helen Todd, the human behind C^2 https://instagram.com/helenstravels https://twitter.com/helenstravels https://linkedin.com/in/helentodd https://pinterest.com/helentodd Creativity Squared explores how creatives are collaborating with artificial intelligence in your inbox, on YouTube, and on your preferred podcast platform.  Because it's important to support artists, 10% of all revenue Creativity Squared generates will go to ArtsWave, a nationally recognized non-profit that supports over 100 arts organizations. This show is produced and made possible by the team at PLAY Audio Agency: https://playaudioagency.com. Creativity Squared is brought to you by Sociality Squared, a social media agency who understands the magic of bringing people together around what they value and love: http://socialitysquared.com.

Spiritual Homegirl shouts out the 3 top-listening countries in the world, and their respective cities. Did you hear YOUR city?FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl's YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

Feeling stressed out with being a parent or caregiver? You are not alone, and your stress is valid! This receipt-filled episode is about the U.S. Surgeon General's Advisory on parental stress, from a Homegirl, 'just-like-you' perspective. This is a longer episode, so brew some tea and get your favorite snack!FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl's YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

Spiritual Homegirl talks about the Autumnal (Fall) Equinox, a practical way to make it work for you, and some important Homegirl updates.FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl's YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

When you think of strong, Olympic-type swimmers, you're not thinking of them wearing jeans or a WholesomWear Swim Frock. Watch the brood enjoy some quality pool time. We see Turkey Bacon as the respect currency in the TTM. In our Dig, we sit through orientation for working for free in an IBLP culthouse. We don't have regular rules, they're like, fun rules. Like What You Hear? Would you like to help support a Snarking Couple from Glendale, Arizona? Join us at www.buymeacoffee.com/diggingupthedugEnjoy our episode visuals and Mildred content at instagram.com/digginguptheduggarspod and we do have a P.O. Box 5973, Glendale Arizona, 85312

This is another episode that was recorded while on location in Costa Rica! Spiritual Homegirl brings her Mom to the podcast to share a quick message about aging, and living for YOURSELF.for you.FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl's YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

Struggling to know your limits on "pushing through"? Is it causing you to sacrifice more than what you bargained for? Listen in for a Homegirl's take on when this is an unneccesary "Badge of Honor".FILL OUT THE PODCAST SURVEY HERE: https://forms.gle/adxbnMAeejfApM1T7Join my email list: spiritualhomegirl.ck.page/emailSubscribe to Spiritual Homegirl's YouTube here: https://m.youtube.com/channel/UClfzaF9Vr-xEPh9WBaEBhww?sub_confirmation=1Follow me on IG: https://www.instagram.com/spiritualhomegirl/Follow Make Peace With the Day: https://instagram.com/makepeacewiththedayCheck me out on Facebook: https://m.facebook.com/SpiritualHomegirl/

Dr. Ann Burgess was ahead of her time and we are the biggest fans of her sfor it! Homegirl was a wife, mom, nurse, pilot, and incredible FBI resource who helped create the process for violent criminal profiling. She is amazing and you MUST watch this documentary. It streams on Hulu and well worth your time. Enjoy! __________________________________ Rate and review us if love what you hear! If you want MORE of our nonsense, join us over on ⁠⁠⁠⁠⁠⁠⁠PATREON⁠⁠⁠⁠⁠⁠! We have loads of extra content over there and are building a fun community that we want YOU to be a part of! Don't forget, we want to hear from you! Drop us a line, and let's get social: Email: ⁠⁠onthedocpodcast@gmail.com⁠⁠ Facebook: ⁠facebook.com/onthedocpodcast⁠ YouTube: youtube.com/onthedocpodcast Website: www.onthedoc.com We LOVE LOVE LOVE to hear from you!

The Black Effect Presents... The Professional Homegirl Podcast! This episode contains discussions about sensitive subjects that may be difficult for some listeners, including topics such as violence and abuse. We want to ensure our audience is aware of the nature of these discussions and encourages you to prioritize your well-being. Listener discretion is advised. In this gripping episode of The Professional Homegirl Podcast, Eboné and her guest dive into a story that is both tragic and courageous. Eboné's guest bravely shares her deeply personal journey of navigating the aftermath of her mother's murder at the hands of her father's mistress. With raw honesty, Eboné's guest recounts the complexities of emotions, from shock and disbelief to anger and profound sadness. Through her narrative, listeners gain insight into the ripple effects of domestic violence and betrayal within a family dynamic. Furthermore, Eboné's guest fearlessly unveils long-held family secrets, illuminating the hidden truths that molded her upbringing, all the while delving into the theme of forgiveness as our guest wrestles with the unfathomable. Connect with Eboné: Read Eboné's Love Letters: www.theyalltheone.com  Website: www.thephgpodcast.com Instagram: @theprofessionalhomegirl & @thephgpodcast TikTok & Twitter: @theprofessionalhomegirl  Youtube: https://www.youtube.com/@theprofessionalhomegirl Shop PHG: https://www.thephgpodcast.com/shopSee omnystudio.com/listener for privacy information.

Hey y'all, wussup?! You ever have issues with your friend because of THEIR friends? Or maybe you're ready to take your relationship to the next level but not sure if your partner is. Tap in - these stories might apply to you!See omnystudio.com/listener for privacy information.

The Black Effect Presents... The Professional Homegirl Podcast! Trigger Warning: This content discusses sensitive topics that may be distressing or triggering to some individuals. The following conversation includes discussions of sexual abuse, painful experiences, and traumatic events. Please prioritize your well-being and exercise self-care while engaging with this content. If you find yourself becoming overwhelmed, we encourage you to seek support from a trusted person or professional.   In Part 1 of this week's episode, Eboné welcomes a guest who unveils a shocking family secret: the astonishing revelation that her mother and herself are, in fact, siblings. Our episode kicks off by exploring Eboné's guest's perspective on sexual abuse within black communities. She recounts her mother's painful story and the summer she experienced at the age of 13. While sharing her mother's story, Eboné's guest reveals yet another family secret that leaves Eboné in silence. Eboné and her guest explore the enduring nature of generational curses, pointing to families' limited access to the essential knowledge and resources needed to break these patterns, which in turn sustains their impact on future generations. Furthermore, Eboné's guest openly expresses her views on individuals who question God's existence when confronted with adversity or misfortune. Additionally, she dives into her heartfelt desire to be an outstanding mother to her own child and later unveils the underlying causes of their estrangement. Prepare for a heartfelt and candid discussion as we embark on a journey through her family's history, marred by the shadow of past sexual abuse, and how its profound effects have manifested differently in the lives of those involved. Tune in to Part 1 now, only on The Professional Homegirl Podcast! Connect with Eboné: Website: www.thephgpodcast.com Instagram: @theprofessionalhomegirl & @thephgpodcast Twitter: @theprofessionalhomegirl  Tik Tok: @theprofessionalhomegirl Youtube: https://www.youtube.com/@theprofessionalhomegirl Email: hello@thephgpodcast.com Shop PHG: https://www.thephgpodcast.com/shop Read Eboné's Love Letters: www.theyalltheone.com See omnystudio.com/listener for privacy information.