Podcast appearances and mentions of Martin Jones

Are You Taking the Wrong Supplements? Theo Wiley on Genetics, Creatine and Personalised NutritionMost people choose supplements by guesswork.They walk into a shop, pick something off the shelf, follow the same dosage as everyone else, and hope it works. But if two people have different bodies, diets, training demands, genetics, and recovery needs, why would the same supplement plan work equally well for both?In this episode, Dr Martin Jones speaks with Theo Wiley, founder of Myoform, about the science of personalised supplementation and why the future of performance, recovery and health may be far more individualised than the current supplement industry suggests.Theo explains how genetics, biomarkers, wearables, lifestyle data and testing could change the way we approach nutrition. He also breaks down which supplements have the strongest evidence, where people waste money, and why quality control in the supplement industry matters more than most consumers realise.This conversation is for athletes, coaches, leaders and anyone who wants to make better decisions about supplements, recovery, energy, health and long-term performance.In this episode, you'll learnWhy the same supplement can produce different results in different peopleHow genetics may influence nutrient needs, recovery and performanceWhy one-size-fits-all supplement advice is often flawedWhich supplements have the strongest evidence behind themHow biomarkers, wearables and genetic testing could personalise health decisionsWhy placebo effects can still influence performanceThe risks of contamination and poor quality control in supplementsWhat personalised health could look like over the next five yearsWhy creatine, vitamin D, omega-3 and protein remain key evidence-based optionsAbout Theo WileyTheo Wiley is a scientist, entrepreneur, and founder building at the intersection of genomics and human performance. With a background in human biosciences, he's spent a decade in biotech and gene therapies, working across neurodegenerative disorders and rare diseases. Now, as the co-founder and CEO of Myoform, he applies the principles of precision medicine to health and performance. Myoform is an AI-driven platform that combines whole-genome sequencing, blood biomarkers, wearable data, and lifestyle inputs to generate personalised supplement formulations that update over time based on an individual's biology. Based in London and operating across the UK and the US, he leads a team that turns cutting-edge science into everyday health decisions. Today, Theo is focused on proving that nutrition built around a person's own biology can optimise how they train, recover, and live.Connect with Theo:LinkedIn: https://www.linkedin.com/in/theo-wiley-877457103/Instagram: https://www.instagram.com/theo.wiley_/Myoform: https://myoform.io/Research resource mentioned: https://examine.com/Chapters00:11 Do Supplements Work?02:18 Creatine And Genetics04:15 Four Keys To Results05:45 Founding Myoform 07:35 Why Personalization Matters10:04 The Microbiome 12:45 How Myoform Works15:24 Genomics And Risk Scores19:15 Magnesium And Placebo21:31 Using Wearables26:23 Traits And Injury Risk29:34 Nootropics And Brain Boosts35:58 Quality Control And Safety38:34 Budget Personalisation Basics42:15 Future Of Health Data45:32 Closing Thoughts And LinksAbout the PodcastFor more expert-led conversations delivering evidence-based strategies to help you perform, recover, and adapt in high-pressure environments, check out our website https://www.ophp.co.uk/Hosted by Human Performance specialist, researcher, and educator Dr Martin I. Jones. If you found this podcast valuable, please take a moment to rate, share & review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn https://www.linkedin.com/company/ophp/ ProductionEdited and produced by Bess ManleyThanks for listening to Optimising Human Performance.This podcast is for people who can't afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.For more about the podcast, speaking, coaching, and mentoring, visit:www.ophp.co.ukConnect with us:LinkedIn: https://www.linkedin.com/company/ophp/Instagram: @ophumanperformanceIf you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information.

Most people think burnout is obvious. That you'll feel it coming. The reality is, you don't.In this episode of the Optimising Human Performance Podcast, former police officer-turned burnout-prevention coach Zane McCormack shares the story of collapsing on the way to work after years of chronic stress, emotional overload, and running on fumes without realising it.Zane explains why high performers are often the most vulnerable to burnout, how the warning signs slowly compound beneath the surface, and why many people only recognise the damage once their body forces them to stop.This episode is especially valuable for leaders, high performers, emergency responders, parents, business owners and anyone who feels constantly switched on.What You'll LearnThe five stages of burnout Why burnout often affects capable, motivated people Early warning signs most people ignore How stress changes thinking, emotional regulation, and decision-making The link between identity and overwork Why recovery is more than just sleep The importance of rest, relationships, and boundaries How to build resilience before reaching the breaking point Key TakeawaysBurnout rarely happens overnight High performers often push through warning signs for years Chronic stress reduces resilience and problem-solving ability Emotional regulation narrows during burnout Rest is preventative, not just reactive Relationships are a major protective factor Sustainable performance requires recovery, boundaries, and identity outside work About Zane McCormackZane McCormack is a burnout prevention coach and trainer who previously served for 16 years with Devon and Cornwall Police. After experiencing severe burnout himself, he now works with individuals and organisations to improve resilience, recovery, and sustainable performance.ResourcesLearn more at Zane McCormackhttps://www.linkedin.com/in/zane-mccormack-burnout-coach-resilience-trainer/ https://www.instagram.com/zane___mccormack/ Chapters01:49 - The Collapse That Started Everything03:42 - The Early Warning Signs06:56 - Burnout Often Hides Until Something Unexpected Happens08:07 - The Boiling Frog Effect of Stress09:21 - “The People That Don't Care Don't Burn Out”10:49 - Why Life Outside Work Matters More Than People Think12:20 - What Was Stopping Him From Recovering Properly14:01 - Ten Days Without Sleeping or Eating14:47 - The Bridge Moment That Snapped Him Back16:20 - Understanding That It Was Burnout, Not Just Trauma17:05 - The Five Stages of Burnout Explained22:16 - What To Do If You Recognise Yourself in This Episode22:53 - The Seven Pillars of Recovery and Resilience24:55 - Boundaries Between Work and Home25:13 - Relationships as Protection Against Burnout25:53 - Doomscrolling, Phones, and Hyperconnectivity30:31 - Helping High Performers Before They Break32:48 - Final Advice: Focus on Rest and Relationships33:14 - Martin's Closing Reflections on BurnoutAbout the PodcastFor more expert-led conversations delivering evidence-based strategies to help you perform, recover, and adapt in high-pressure environments, check out our website https://www.ophp.co.uk/Hosted by Human Performance specialist, researcher, and educator Dr Martin Jones & former Royal Army Physical Training Corps Instructor-turned-academic Dr Jon Paul Nevin.If you found this podcast valuable, please take a moment to rate, share & review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn https://www.linkedin.com/company/ophp/ ProductionEdited and produced by Bess ManleyThanks for listening to Optimising Human Performance.This podcast is for people who can't afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.For more about the podcast, speaking, coaching, and mentoring, visit:www.ophp.co.ukConnect with us:LinkedIn: https://www.linkedin.com/company/ophp/Instagram: @ophumanperformanceIf you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information.

Most performance problems aren't obvious. They're not in your training plan; they're not in your effort. They're in the things you consistently ignore.In this episode, we sit down with Dr Nick Barringer, performance dietitian, former Army Ranger, and expert in human performance, to break down what actually drives performance, recovery, and longevity.From nutrition fundamentals to injury prevention to the science behind energy, brain function, and long-term health.This is a deep dive into the unsexy work that keeps you performing at your best when it matters most.What You'll LearnWhy better nutrition impacts more than just performance The “unsexy” work that prevents injuries and keeps you in the game How small gaps in nutrition and recovery compound over time The real role of creatine in energy, brain health, and longevity Why hydration is still one of the most overlooked performance factors How to think about fueling for high-demand environments Key TakeawaysPerformance isn't just about how hard you train—it's how well you support it The basics, done consistently, outperform everything else Injury prevention and stability are often ignored until it's too late Nutrition impacts energy, cognition, recovery, and long-term health What you ignore is often what takes you outAbout the GuestDr Nick Barringer is a performance dietitian, former Army Ranger, and expert in human performance. With over two decades of experience working in elite military and performance environments, he specialises in nutrition, recovery, and optimising human capability.Resourceshttps://drnickbarringer.com/ https://www.instagram.com/nickbarringer.phd.rdn/Chapters01:13 Creatine Basics Benefits02:18 Creatine Safety Hydration04:14 Creatine For Sleep Loss05:35 Nick Background Military Career06:59 Ranger School Breakdown11:13 Ranger School Nutrition Hacks12:11 Fueling In The Field14:25 Ranger Athlete Warrior Program16:27 What Works In Uniform17:41 Winning Ranger Buy In19:16 Why Nutrition Matters20:22 Evolving The Assessments22:02 Nutrition Testing Tools23:06 Prep For Ranger School24:30 Big Rocks Nutrition Plan26:24 Guinness Pasties Myth28:23 Closing Advice And WrapAbout the PodcastFor more expert-led conversations delivering evidence-based strategies to help you perform, recover, and adapt in high-pressure environments, check out our website https://www.ophp.co.uk/Hosted by Human Performance specialist, researcher and educator Dr Martin Jones & former Royal Army Physical Training Corps Instructor turned academic Dr Jon Paul Nevin.If you found this podcast valuable, please take a moment to rate, share & review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn https://www.linkedin.com/company/ophp/ ProductionEdited and produced by Bess ManleyThanks for listening to Optimising Human Performance.This podcast is for people who can't afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.For more about the podcast, speaking, coaching, and mentoring, visit:www.ophp.co.ukConnect with us:LinkedIn: https://www.linkedin.com/company/ophp/Instagram: @ophumanperformanceIf you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information.

What if the biggest obstacle to performing under pressure isn't the situation itself, but the way we think about it? In this episode, Martin talks to fellow psychologist and world-leading expert on pressure and adversity, Dr. Andrew Wood, about the strategies and philosophies that can help you take control of the irrational beliefs that often hold us back.We discuss rational emotive behaviour therapy (REBT) and how irrational core beliefs fuel pressure, anxiety, and maladaptive behaviour. Andrew explains REBT's focus on flexible, rational beliefs, distinguishing helpful vs unhelpful responses rather than positive vs negative thinking, and introduces concepts like awfulizing & low frustration tolerance. He describes tools such as the “badness scale,” 10-10-10 perspective taking, humour, and testing beliefs through controlled exposure to feared situations. Andrew also discusses leadership climates that normalise all-or-nothing thinking, and shares his own long COVID experience, bedbound for a year, identity loss, and using rationality, values and symptom-tracking to cope, ending with reflections on reconciling fear of death to reduce everyday fears.Guest, Cast & CrewDr. Andrew Wood is a Performance Psychologist, keynote speaker, and published researcher specialising in rational thinking under pressure. Drawing on over a decade working with elite athletes, emergency services, corporate leaders, and his own lived experience navigating life-changing disability, Andrew's work sits at the intersection of science, story, and practicality. He doesn't just teach people how to think more clearly and perform at their best when faced with setbacks, he's also had to do it himself, when it mattered the most. Hosted by Martin Jones https://www.ophp.co.uk Produced & edited by Bess ManleyResourceshttps://www.linkedin.com/in/drandrewwood/?originalSubdomain=ukdrandrewgwood@gmail.com Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share & review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters02:20 REBT Explained 05:09 Irrational Beliefs In Action05:53 Awfulizing07:44 Badness Scale Perspective11:14 When Identity Collapses14:39 Culture And Leadership Climate18:06 Resilience Myths And Language22:00 Building Robustness And Tolerance25:48 Reframing Pain And Discomfort27:33 Bedbound After COVID28:09 Finding Your Why29:06 Meaning Without Extremes31:07 Testing Beliefs Safely34:26 Tools Without The App36:49 Imagery And Perspective38:37 Reframing Setbacks41:24 No One Is Perfectly Rational43:39 Long COVID Lived Experience47:16 Acceptance And New Normal49:45 Keynote Plans And Contact50:44 Making Peace With Death51:50 Final Wrap UpThanks for listening to Optimising Human Performance.This podcast is for people who can't afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.For more about the podcast, speaking, coaching, and mentoring, visit:www.ophp.co.ukConnect with us:LinkedIn: https://www.linkedin.com/company/ophp/Instagram: @ophumanperformanceIf you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information.

Former GB cyclist-turned-adventurer and solo ocean rower Annasley Park has built her life on the value of fortitude. In this episode of the Optimising Human Performance Podcast, she shares her journey, including her experiences with injury and burnout. She introduces the ‘fortitude mindset', built on feral intelligence, visualisation, and emotion, and shares practical routines that anchored her through fear, fatigue and uncertainty.Guest, Cast & CrewAnnasley Parks speaks from lived experience about leadership under pressure, performing in uncertainty, managing fear, and sustaining high performance without burnout.At just twenty-nine years of age, she is the ninth solo, unsupported and independent woman in history to row three thousand miles across the Atlantic Ocean. A former professional cyclist, white-water raft instructor, Alpine chalet manager and superyacht deckhand. Annasley has spent over a decade working in demanding and unpredictable environments where resilience, adaptability, decision-making under pressure and self-leadership were essential skills.Growing up on the military estates of Herefordshire, Annasley found her freedom in the mountains through sports, ultimately building a professional cycling career with the Great Britain Cycling Team, competing on the road and track, and signing for a UCI World Tour-level road team. However, injuries cut this chapter short, teaching her early lessons in rebuilding and resilience when identity and purpose is lost.She went on to explore unconventional career paths that took her from source to sea. From Alpine chalet management to white-water rafting on the American rivers, and four years serving as a deckhand on superyachts, travelling all over the world with high-profile clients. Annasley gained unique insights into navigating diverse environments and thriving outside the conventional structures.Despite her physical, mental and emotional fortitude, Annasley experienced severe burnout in 2023. That period led her to question what truly sustains people when pressure rises, plans fail, fear sets in, and motivation runs out. Her Ocean Survivoar Challenge became the ultimate test of all the knowledge, skills, resources and networks she had developed. In less than a year, she brought the project to the starting line, assembling a world-class team of experts in ocean rowing, communications, medical and equipment support, and more, ensuring the expedition's success.Her Atlantic row was more than a test of endurance. It was a journey into the critical 20% zone. An unpredictable space she calls the messy middle, a threshold of transition where you are no longer who you once were, but not yet who you are becoming. This is a space where human capacity outlasts the plan. The lessons she learned in that zone form the foundation of The Fortitude System, built on the disciplines of solitude, magnitude and attitude of any given challenge or faced adversity, helping audiences convert chaos into clarity, overwhelm into sustainable performance and fear into action.Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Produced & edited by Bess ManleyResourceshttps://annasleypark.com/https://www.instagram.com/annasleypark/ Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share & review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters01:23 Podcast Setup and Welcome02:26 From Running to GB Cycling04:06 Inside British Cycling Culture08:03 Injuries Identity and Retirement09:48 Where the Drive Comes From10:49 Post Cycling Adventures and Burnout18:25 Ocean Rowing Begins 21:17 Chaos at Sea22:22 Fortitude Mindset Tools24:46 Lows and Liminal Space27:06 Scraping Barnacles 29:17 Bird Companion and Team30:39 Flow State Ocean Signs33:04 Purpose and Charity Mission35:25 Advice for Young People39:24 Enjoy the Middle Space40:49 Where to Follow Next41:27 Final Podcast WrapThanks for listening to Optimising Human Performance.This podcast is for people who can't afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.For more about the podcast, speaking, coaching, and mentoring, visit:www.ophp.co.ukConnect with us:LinkedIn: https://www.linkedin.com/company/ophp/Instagram: @ophumanperformanceIf you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr Julie Greeves, principal physiologist for the British Army and expert in applied human physiology, shares groundbreaking research on female soldier health, injury prevention, and performance optimisation. Dr. Greeves unpacks the Women in Ground Close Combat research program, and explains what it tells us about physical performance, load carriage and reproductive health. Listeners from defence, sports, or health sciences will benefit from these insights, which can help tailor training and policies for women in demanding environments. We discuss the implementation of physical employment standards, the importance of nutrition, menstrual health and sleep for female soldiers, and the steps required to help women thrive in strenuous roles within the military.Key Takeaways:Development and implementation of gender-specific physical employment standards and their impact on female recruitment.Physiological differences between men and women: skeletal structure, muscle mass, cardiovascular capacity, and susceptibility to injury.Injury risk factors: higher stress fractures and bone injuries in women, especially during initial training phases.Benefits of female physiology: metabolic advantages, increased fat oxidation during prolonged submaximal exercise, and potential to reduce injury risk with appropriate systems.The myth of training around the menstrual cycle and its practical, science-backed inaccuracy.Hormonal fluctuations, menstrual health, contraceptive use, and their impacts on performance and injury risk.The importance of micronutrients like iron and calcium for women in military settings.The role of sleep, stress, and the gut-brain axis in psychological health and performance, with sex differences in cortisol responses.Practical advice for individuals preparing for arduous training: targeted load carriage, resistance, nutrition, and tracking menstrual health.Guest:Julie is the Head of Army Health and Performance Research in the British Army. After obtaining her doctorate in female physiology, Julie has spent over 25 years pioneering original research on musculoskeletal health and human performance in the military. Julie's research has widely informed Army and Defence policies, and she was decorated with an OBE in 2017 for her scientific contribution to the opening of Ground Close Combat roles to women. Julie holds honorary Chair appointments at the School of Medicine UEA and UCL and has published over 140 original papers in peer-reviewed journals.Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Produced & edited by Bess ManleyResources:https://www.linkedin.com/in/julie-greeves-obe-facsm-60170a52/?originalSubdomain=ukhttps://scholar.google.com/citations?user=RgILbTUAAAAJ&hl=en Arduous Training Guide for Women – coming soon!Chapters:00:13 Julie's Career Journey and Current Role02:06 Women in Ground Close Combat Research Program04:39 Implementing Research Findings in the Army08:41 Physical Differences and Injury Risks for Women12:02 Benefits of Female Physiology in the Military16:17 Training and the Menstrual Cycle22:58 Analysing Data on Muscle Performance and Bone Health23:12 Informed Decisions on Contraceptives and Training23:57 Tactical Decisions Around Menstrual Cycle24:17 Understanding RED-S in Military Context25:13 Energy Deficiency and Logistical Challenges26:52 Impact of Sleep on Reproductive Health29:16 Psychological Health and Stress Responses33:14 Nutritional Needs and Training Recommendations36:09 Empowering Women Through Menstrual Health Tracking38:33 Future Research and Implementation42:46 Final Thoughts and Closing RemarksWomen can absolutely thrive in demanding military and sporting environments if they get the right training, nutrition, sleep, and monitor their menstrual health. The tools and policies to support you are on the horizon. Thanks for listening!Thanks for listening to Optimising Human Performance.This podcast is for people who can't afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.For more about the podcast, speaking, coaching, and mentoring, visit:www.ophp.co.ukConnect with us:LinkedIn: https://www.linkedin.com/company/ophp/Instagram: @ophumanperformanceIf you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Martin & JP talk to Dr Allison Brager, an active-duty Army officer and neuroscientist specialising in sleep and fatigue research.Dr. Brager shares her pioneering research on how both acute and chronic sleep deprivation affect physiological, cognitive, and emotional performance, especially in high-stakes environments. She breaks down the genetic factors that make some individuals resilient to sleep loss, debunks common myths about "training" yourself to need less sleep, and reveals the critical role of sleep in energy (ATP) production outside of the brain. Plus, learn about the military's evidence-based strategies for managing inevitable fatigue, including the best way to use strategic caffeine dosing.Key Takeaways:Acute (Forced Wakefulness): After 18 to 24 hours, an individual struggles to recover performance without a sleep opportunity.Chronic (5 hours/night): Three days of chronic restriction lead to a decline in physiological, cognitive, and emotional state approaching clinically significant levels (e.g., a 50% drop in testosterone).Genetic Resiliency: A naturally occurring mutation in the adenosine receptors can make individuals more resilient to sleep deprivation, slowing the rate of decline in performance under forced wakefulness.The Sleep-First Principle: Sleep is the biological foundation for readiness. It is necessary to replenish glycogen and fat reserves (ATP/energy homeostasis) to support high-intensity training and performance the following day.Nap Strategy: A simple 20-minute nap or "chill time" can significantly increase productivity, morale, and unit welfare in operational settings.Strategic Caffeine Dosing: Do not wait until you feel tired to take caffeine; it's already too late. SLANT Acronym: Optimise a suboptimal sleep environment by controlling Surface, Light (use red light, eye masks), Air quality, Noise (use earplugs), and Temperature.Busting the Morning Caffeine Myth: Dr. Brager states that for an individual with an entrained circadian rhythm, morning caffeine has a minimal effect on the body's ability to use light as a time cue. Light is the most potent time cue, and the idea that you must wait hours after waking up to consume coffee is generally considered "nonsense."Guest, Cast & CrewDr Allison Brager is a highly respected neurobiologist and active-duty US Army officer with expertise in neuroscience, sleep, and circadian rhythms. Her work examines substrates and mechanisms of resiliency to extreme environmental stress in Special Forces and other elite populations during intense maritime, aviation, and land-based training and operations in Antarctica, the Central American rainforest, and other austere environments. Her popular science book, titled Meathead: Unravelling the Athletic Brain, links exercise physiology and neuroscience to her experiences as an elite athlete.Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Produced & edited by Bess ManleyResourceshttps://www.westpoint.edu/directory/allison-j-bragerhttps://www.instagram.com/docjockzzz/?hl=en linkedin.com/in/allison-brager-80a58210 Meathead: Unraveling the Athletic Brain https://www.amazon.co.uk/Meathead-Unraveling-Athletic-Allison-Brager/dp/149086444X Born To Run https://www.amazon.co.uk/Born-Run-Hidden-Ultra-Runners-Greatest/dp/1861978774 Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share & review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters01:33 Exploring Sleep Deprivation07:55 Genetic Factors in Sleep Resilience13:43 Impact of Physical Activity on Sleep24:57 Practical Sleep Strategies for High-Stress Environments29:55 Caffeine and Sleep ManagementThanks for listening to Optimising Human Performance.This podcast is for people who can't afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.For more about the podcast, speaking, coaching, and mentoring, visit:www.ophp.co.ukConnect with us:LinkedIn: https://www.linkedin.com/company/ophp/Instagram: @ophumanperformanceIf you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information.

Just weeks after thousands of homes in Tunbridge Wells were left without water, it's been revealed how much bills will be going up by.From April, customers of under-fire South East Water will have to pay £21 more following a 7% hike.The town's MP says residents are 'paying the price for years of underinvestment', while the company say it'll fund improvements including a new reservoir. We've got reaction from the chief executive of the business improvement district in Tunbridge Wells.Also in today's podcast, a Sheppey family fear their son won't have a suitable school place in September, after education bosses refused to assess his special needs.Raie was diagnosed with autism when he was three, and his parents want him to get an education, health and care plan before he leaves Queenborough nursery. Hear from mum Natalie Jacobs who has been speaking to reporter Joe Crossley.The KentOnline Podcast has been told the probation service covering Kent is still significantly understaffed, but improvements are starting to be made in keeping the public safe.Inspectors have been looking at how inmates are dealt with after they leave jail - for the first time since a damning report in 2024. Hear from Martin Jones who is the chief inspector of probation.A Kent MP has been been telling us how important it is for everyone to eat more locally produced food in 2026.Sir Roger Gale, who represents Herne Bay and Sandwich, says crucial farmland is being lost to housing.And in sport, Gillingham have finally completed a deal to sign international striker Ronan Hale.The 27-year-old is joining for an undisclosed fee from Scottish Championship side Ross County.He's previously played for Northern Ireland and scored 18 goals for his club last season. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you ready to unlock your full potential in high-demand situations?Join hosts Martin Jones and Jonpaul Nevin on the Optimising Human Performance podcast as they dive deep into the fascinating truth about mental fatigue with one of the world's most cited sport scientists, Professor Samuele Marcora.Discover groundbreaking and often surprising research findings that redefine the limits of human capability. We don't just explore the problem; Sam provides immediately applicable, practical strategies for mitigating mental fatigue, including:Strategic caffeine use to combat fatigue.The science behind brain endurance training.The critical role of motivation in pushing through mental and physical barriers.Tune in to master your mind and elevate your high performance and endurance to a new level!Guest Spotlight: Professor Samuele MarcoraProfessor Samuele Marcora is a leading authority whose pioneering research seamlessly integrates physiology and psychology to understand human performance. His high-impact scientific publications span crucial topics like physical and mental fatigue, endurance performance, and cognitive load.A sought-after consultant, Sam has advised elite organisations globally, including:Italian Cycling FederationJuventusArsenalBath RugbyHonda Racing CorporationASICSIn This Episode: Key Topics & ChaptersWe break down the science of the mind-muscle connection:Understanding Mental Fatigue (01:42): What is it and how does it differ from physical exhaustion? (02:11)Impact on Performance (05:28): The surprising ways mental fatigue limits your endurance.Cognitive Load and Limits (12:30): Exploring the neurophysiology of mental fatigue. (19:33)Caffeine and Fatigue (23:07): The definitive guide to using caffeine strategically.Nootropics and Energy Drinks (24:00): Evaluating their real role in fighting fatigue.Identifying and Measuring Mental Fatigue (27:51): Practical methods for athletes and high-performers.Strategies to Mitigate Fatigue (31:17): Immediate actions you can take.Training Your Mind for Endurance (33:51): The power of brain endurance training.Resources Mentioned:Sam Marcora's Academic Profile: University of BolognaSam's Publications: Google Scholar CitationsVideo: The Eternal RunHosts: Martin I. Jones & Jonpaul Nevin (ophp.co.uk)Produced & Edited by: Bess ManleyIf you found this episode valuable, please take a moment to rate, share, and review the podcast. For feedback, guest suggestions, or topics you'd love us to cover, email us at info@ophp.co.uk or connect with us on LinkedIn.Thanks for listening to Optimising Human Performance.This podcast is for people who can't afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.For more about the podcast, speaking, coaching, and mentoring, visit:www.ophp.co.ukConnect with us:LinkedIn: https://www.linkedin.com/company/ophp/Instagram: @ophumanperformanceIf you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're talking to Harry Moffitt - SAS veteran, psychologist & human performance consultant. The physical, psychological and social pillars of human performance are well known, but Harry believes that, as a society, we have forgotten the crucial fourth pillar, our philosophical self. We discuss the importance of philosophy as a tool for navigating our uncertain world. We explore how ancient wisdom, developed thousands of years ago, remains deeply relevant today. Guest, Cast & CrewHarry Moffitt retired from the Australian Defence Force after almost 30 years, most of which were spent with Australia's elite Special Air Service Regiment. He completed 11 active service deployments and completed his time with the SAS as its Human Performance Manager. He's a registered psychologist and runs a human performance consultancy, Stotan Group, working with sports teams, the military and the corporate world. He has recently released a new book called The Fourth Pillar: Modern Stoicism & the Philosophy of High Performance. Hosted by Martin Jones https://www.ophp.co.uk Produced & edited by Bess ManleyResourcesHarry's website https://harrymoffitt.com.au/ The new book – The Fourth Pillar https://www.panmacmillan.com.au/9781761563133/ Eleven Bats: A Story of Combat, Cricket & the SAS https://www.elevenbats.com.au/ The Externals' latest album – Back on the Cans https://open.spotify.com/album/1hsoDqmGApnKvLwyxngFB4?highlight=spotify:track:7rL6Sn7C0t9YkBdvVhYWEN LinkedIn: https://www.linkedin.com/in/harrymoffitt/?originalSubdomain=au Instagram: https://www.instagram.com/harrymoffitt353/?hl=en Stotan Group https://stotangroup.com.au/ The Master and His Emissary https://www.amazon.co.uk/Master-His-Emissary-Divided-Western/dp/0300188374 Percy Cerutty https://sahof.org.au/hall-of-fame-member/percy-cerutty/ Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions, or topics you'd love us to cover, do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters00:12 Guest Background & Career Overview01:24 Human Performance Program in the Military03:02 Evolution of Human Performance Programs07:07 Transitioning from Military to Civilian Life11:13 Journey into Psychology15:14 The New Book: The Fourth Pillar20:30 Exploring Stoicism & Philosophy23:56 Discovering Stoicism & Its Modern Relevance25:15 Ancient Practices in Modern Times26:11 The Philosophy of Modern Stoicism27:12 Applying Stoicism in High-Performance Environments30:41 The Role of Philosophy in Personal Development44:35 The Importance of Reading & Lifelong LearningThanks for listening to Optimising Human Performance.This podcast is for people who can't afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.For more about the podcast, speaking, coaching, and mentoring, visit:www.ophp.co.ukConnect with us:LinkedIn: https://www.linkedin.com/company/ophp/Instagram: @ophumanperformanceIf you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information.

Tanya Joy found freedom in trail running at an early age. But after a huge loss, she turned that passion into action. To mark the 5th year of the Joy Run 50 ultramarathon, here's Martin Jones story about what Tanya and her fellow trail runners have run through. This story first aired in 2024, and it deals with suicide and mental health, so take care while listening.

Join hosts Martin Jones and Jonpaul Nevin for Series 3, Episode 4 of the Peak Potential podcast by OpHP (Optimal Human Performance). This episode features renowned performance psychologist Dr Dave Collins, who shares expert strategies for maximising human performance through psychological skills. Discover how elite athletes, coaches, and high-stakes professionals can harness the power of the brain, mental imagery, and quality practice to achieve excellence under pressure.Key Topics CoveredPsychological skills for peak performanceThe role of the brain in elite performanceTalent identification and developmentThe impact of quality practiceImagery techniques, including PETTLEP imageryOvercoming trauma and building resilienceAdaptability, continuous learning, and critical reflectionCoaching strategies for high-pressure environmentsAbout Dr Dave CollinsDr Dave Collins is a leading expert in sport and performance psychology. With decades of experience, he has worked with over 70 World or Olympic medalists and professional teams. Dave is a Professorial Fellow at the University of Edinburgh and Director at Grey Matters Performance Ltd. He specialises in developing individuals and teams to perform under pressure and has coached at the national level in three sports.Grey Matters Performance ConsultancyDave Collins on LinkedInDave's academic researchSport Skill Acquisition BookSport Psychology Essentials (Book)ChaptersDave's Journey from Military to PsychologyThe Importance of the Brain in PerformancePsychological Characteristics of Developing Excellence (PCDEs)Defining Excellence in High-Stress ContextsQuality Practice and Its ImpactTalent Identification and DevelopmentTransitioning Skills Across DomainsThe Power of Imagery in SportsUnderstanding and Applying PETTLEP ImageryThe Rocky Road HypothesisCoaching Strategies and FlexibilityMaintaining Skills and Continuous ImprovementFinal Thoughts and ReflectionsResources & ContactEmail Dr Dave Collins: dave@greymattersuk.comContact OpHP: info@ophp.co.ukVisit OpHP WebsiteListen & SubscribeDon't miss expert interviews on optimizing human performance. Subscribe to Peak Potential on your favorite podcast platform and leave a review to help others discover evidence-based strategies for high performance.Thanks for reading this week's show notesFor more information about the podcast please visit our website: www.ophp.co.uk Follow us on LinkedIn: https://www.linkedin.com/company/ophp/and on Instagram: @ophumanperformanceFinally, please subscribe, share, and leave a review!Thanks! Hosted on Acast. See acast.com/privacy for more information.

In today's Teamcast, Harry and Martin Jones discuss the role of psychologists as servants in high-performance environments, the rule of thirds in learning, psychological performance and speed cameras, and how high-quality sleep is still a work in progress and is not the last thing we do at night, but the first thing we do in our day.Martin is a sport and exercise psychologist. He is also a sleep specialist with over 20 years of experience supporting coaches, performance directors, elite athletes, military personnel, business leaders, and recording artists. He holds postgraduate degrees in sport psychology from Loughborough University and sleep medicine from the University of Oxford. Martin has published over 50 peer-reviewed papers and taught at universities in the UK and Canada. He holds an honorary professorial position at Hartbury University and is the creator and co-host of the Optimising Human Performance podcast.Check out Martin's own podcast – Optimising Human Performance – at https://www.ophp.co.uk/. If you find value in this discussion, the best way to support our work and stay up-to-date with future episodes is to subscribe and leave us a quick rating or review. It helps us reach more people who need to hear these conversations.

How can athletes train smarter for long-term success? Performance coach Chris Tombs joins host Martin Jones to discuss how to build physically and psychologically resilient athletes. With more than 30 years of experience in elite sport and military performance, Chris shares insights on sustainable training, recovery, and human connection in coaching.The conversation covers velocity-based training, reducing orthopaedic stress, and maintaining peak performance without burnout. Chris explains how to create training systems that promote longevity, adaptability, and consistent improvement, helping athletes perform better for longer.This episode is a practical guide for coaches, trainers, and anyone interested in the science of performance, recovery, and resilience.Key Topics:Coaching philosophy and athlete developmentLowering the orthopaedic cost of trainingLongevity and durability in high-impact sportsVelocity-based training and data-informed performanceBuilding trust and human connection in coachingAdvice for new strength and conditioning professionalsGuestChris Tombs has over 30 years of experience in strength and conditioning across professional rugby, action sports, cricket, and the military. His current work focuses on preparing soldiers for the physical and mental demands of their roles.HostMartin Jones — ophp.co.ukProducerBess ManleyConnect with Chris Tombs:LinkedInInstagramIf you found this episode useful, please rate, share, and review the show. To suggest guests or topics, email info@ophp.co.uk or connect on LinkedIn.Thanks for reading this week's show notesFor more information about the podcast please visit our website: www.ophp.co.uk Follow us on LinkedIn: https://www.linkedin.com/company/ophp/and on Instagram: @ophumanperformanceFinally, please subscribe, share, and leave a review!Thanks! Hosted on Acast. See acast.com/privacy for more information.

Jed discusses Martin Jones' complete Debussy piano music cycle on Nimbus.Link to recordings: https://www.prestomusic.com/classical/products/7961023--debussy-complete-piano-music?srsltid=AfmBOopkhy9q8dyyUowlAshDW8DXwGTyp91S-5Dqf2XRm72pz6TEF7KD

Creating is different to managing.Creators try to break rules, managers set them.Creators look inward, managers look outward.Creators are introverts, managers are extroverts.Not 100%, but most, AMV/BBDO once Myers Briggs tested their creative department.The results came back - fifty people were rated ‘I' (introvert), one was ‘E' - the creative boss (Peter Souter).I's are ‘more likely to be successful in careers like writing, science and art'.Makes sense.“I's are predominantly concerned with their own thoughts and feelings rather than with external things. Give an extrovert a problem and they'll share it with others, give it to an introvert and they'll ‘go into a cave alone to solve it'.(Try finding a cave these days. In Soho. Nightmare.)Today, creatives are often described as being “on the spectrum”.Whether their diagnosis is right or wrong, it's true, our brains are wired differently.It's fine when they need someone to look at a problem from a new angle.More difficult when they need someone to play the role of manager.That dark, cosy cave is swapped for bright, stranger-filled boardrooms.Primarily to pitch, possibly the furthest distance from that cave.You may be told to ‘have chemistry' with six strangers from the world of moist wipes.Or to present your funniest ‘jokes' to some folks about to spend £6m persuading the public that their product has isn't a cake, as its name suggests, it's actually a biscuit.It's an adjustment.Some adapt quicker than others.I found it tough.In the early days of CDD, clients having just left after a pitch, Peter Mead looked up at me and sighed “You should've seen David Abbott present creative work”.Heartbreaking.What did Abbott do?How did he present?I'd love to have seen him present creative work.But agencies rarely invest in training or mentoring, they lob you in and hope you can swim.It's like telling a footballer to “Put this helmet and shin pads on, you're now a Cricketer'.How do you make that transition less record scratchy?I thought it'd be helpful for those about to go through it to have a bit more understanding of where they're headed.To do this, I managed to pin down someone who knows more about pitching than anyone else; Martin Jones.He's sat on both sides of the table - he ran new business at the biggest agency in Britain at the time; J. Walter Thompson,then ran the biggest intermediary in the Country for the last thirty years; The AAR.Personally, he's run over a thousand over the last thirty years.It's meant that he's seen every agency and senior person pitch.I've known Martin since Arsenal's Invincibles team, over the years he's given me endless advice, but hearing him talk about his experience was a revelation.If you have anything to do with new business; listen, you'll be better at the end.Hope you enjoy it.

When you think of majestic wildlife in Newfoundland and Labrador, moose and caribou are probably the top of the list. New research suggests they also play a key role in lessening the effects of climate change. Moose and caribou affect how carbon is absorbed, stored and released in the forests of Newfoundland and Labrador. Kristy Ferraro is a researcher at Memorial University and she spoke with the CBC's Martin Jones .

When Tanya Joy created the Joy Run 50 in memory of her brother who died by suicide, she didn't realize the run would help her — and others — with their own mental health struggles. Hear emotional stories from the trails in Martin Jones's documentary, Everyday, She Runs.

Old friend Jack Han joins the San Jose Hockey Now Podcast! Before we get to the ex-Toronto Marlies assistant coach and tactics guru (1:43:12), Keegan and Sheng talk about the latest San Jose Sharks news. Retiring Joe Pavelski revealed last week that the Sharks had reached out to him about coming back. But what about Pavelski joining the San Jose front office? (01:40) The San Jose Sharks re-sign Brandon Coe, we discuss Coe's development path and the 2020 Draft. (08:30) Bret Hedican is leaving the San Jose Sharks' broadcasting booth, who could replace him? (27:05) There was a bit of a Twitter kerfuffle with something Sheng posted from our recent Jonathan Becher interview. (32:40) What should the San Jose Sharks still try to add to this team? How about Yaroslav Askarov, would Keegan make the trade that Sheng proposed earlier last week? (50:40) The San Jose Sharks organization still need a No. 3 goalie, we talk remaining free agents, like Martin Jones. (1:19:00) How about a defenseman? (01:27:00) Finally, who won the Joe Thornton, Joe Pavelski, Patrick Marleau, and William Eklund autographs that SJHN is giving away for its fourth anniversary? (1:33:25) Steve Sullivan, Lizbeth DeSelm, Andy Drexler, and Aaron Siek, in order, are your winners. Thank you for subscribing! And here's Jack Han! (1:43:12) Jack talks about the San Jose Sharks' structure, or lack thereof. How much was that on fired head coach David Quinn? (1:46:30) After Jan. 31, the Sharks' power play was seventh in the NHL. Was that real or just puck luck? (1:49:20) Han is impressed with San Jose's off-season acquisitions, especially Tyler Toffoli's subtle skills. (1:54:25) How will Celebrini and Smith transition to the NHL, what's their immediate impact? (2:09:45) Han thought that Nikolaj Ehlers or Martin Necas could be a good fit for the San Jose Sharks. Is there another type of player that they should target? (2:13:10) What about the top defensemen of the 2024 Draft? Han watched them all, including doing a Zayne Parekh video workshop, he thinks that they all have red flags. What does he think of the choice between Sam Dickinson or Zeev Buium? (2:16:35) What's the value of having a skills and development assistant coach like Jeff Ulmer around the bench now? (2:22:15) In Han's Hockey Tactics 2024, he talks about William Eklund's skill-set. What does he think of Eklund's development? (2:25:10)

Filmmaker Mixer chats with filmmakers Stephen Robinson and Martin Jones about their new film The Making of a Classic, which is an homage to Race Film director Spencer Williams, Jr. --- Send in a voice message: https://podcasters.spotify.com/pod/show/filmmakermixer/message

It's TIDY takes once again. Admiral Ryan, Jesse, and Victor turn the spotlight on their own moves this week by analyzing the moves each made leading up to the dynasty deadline. Players involved in the trades and discussed on the episode include Arthur Kaliyev, Mikhail Sergachev, Teuvo Teravainen, Justin Danforth, Vlad Namestnikov, Olivier Rodrigue, Marco Kasper, Nico Hischier, Stefan Noesen, Joe Pavelski, Joel Blomqvist, Sean Walker, Justin Schultz, Alex Lyon, Jiri Smejkal, Pavel Dorofeyev, Mason McTavish, Chris Kreider, Artur Akhtyamov, Matthew Knies, Oliver Moore, Sergei Bobrovsky, Raphael Lavoie, Sebastian Cossa, Jimmy Snuggerud, lex Ovechkin, Jacob Trouba, Simon Edvinsson, Martin Jones, Brad Marchand, Cam York, Jonathan Huberdeau, Thomas Bordeleau, Lawson Crouse, Jamie Drysdale, Gabriel Landeskog, Spencer Knight, Matvei Michkov, Valeri Nichushkin, Artturi Lehkonen, and Evan Bouchard. Our show is part of the Dobber Podcast Network and sponsored by Fantrax.com. Email fantasyhockeylife@gmail.com and ask to join our free discord. Join our Patreon at Patreon.com/fantasyhockeylife for rankings, bonus podcasts, in-depth prospect reports with video, show notes and more. Listen and subscribe wherever podcasts are posted - and give us 5 stars! We want to be your best place to talk about the game of dynasty fantasy hockey

Jeremy and Shams get into long shift territory breaking down the abundance of news headlined by the callup of Stankoven and new power play lines in Pittsburg and Vancouver. They go through the long list of injuries and outjuries highlighting the possible beneficiaries or where it's an everyone loses situation. The show closes out with hot and cold streaks with TWO players you need to drop now.Players discussed: Logan Stankoven, Erik Karlsson, Sidney Crosby, Evgeni Malkin, Kris Letang J.T. Miller, Brock Boeser, Filip Hronek, Quinn Hughes, Elias Pettersson, Bryan Rust, Adrian Kempe, Clayton Keller, Jamie Drysdale, Rasmus Ristolainen, Travis Konecny, Travis Sanheim, Egor Zamula, Andrei Kuzmenko, Matthew Tkachuk, Gustav Forsling, Valeri Nichushkin, Joseph Woll, Martin Jones, Ilya Samsonov, Justin Faulk, Tyson Foerester, Cam Atkinson, Marcus Pettersson, Colton Parayko, Gabriel Vilardi, Cole Perfetti. Jonathan Marchessault & Shayne Gostisbehere---Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com.We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review on Apple Podcasts or your podcast platform of choice. * *Join our inclusive, passionate and brilliant Keeping Karlsson community by becoming a patron of Keeping Karlsson. For the cost of a buck each month, patrons power new episodes and get all kinds of perks in return, like managing teams in the Keeping Karlsson Ultimate Patron Fantasy League (aka the KKUPFL), access to our patrons-only Discord Server, bonus monthly Patroncasts, and weekly show scripts. Keeping Karlsson is proudly presented by DobberHockey.

Join Bryan Hayes, Michael DiStefano and Jonas Siegel for Hour 3 on OverDrive! Voices of the Maple Leafs Joe Bowen and Jim Ralph stop by ahead of Toronto's matchup against Philadelphia to discuss Joseph Woll's return, if Ilya Samsonov and Martin Jones will compete between the pipes and Sheldon Keefe's continuous line juggling. Hayes and Al's Brother are then joined by ESPN Golf Reporter Mark Schlabach from Riviera Golf Club to examine Tiger Woods' return to the course at the Genesis Invitational, his health status with back spasms and his limelight around the PGA Tour in Los Angeles.

On the second half of this week's Keeping Karlsson Fantasy Hockey Podcast mega-show, Elan and Brian gather and analyze the latest fantasy hockey news, notes and data from the past season to work on projecting the 2023-24 NHL and fantasy hockey season, including:Is T.J. Oshie already a must-add?Does Warren Foegele have potential to last as a relevant third wheel?Have roster stalwarts Moritz Seider and Cam Talbot become expendable?Has Seth Jarvis already arrived... on the third line?How many Flyers can be crushing it at once?Can we avoid Charlie Coyle apologies?..and more!---Join the waitlist for the 2023-24 Keeping Karlsson Ultimate Patron Fantasy League!In the KKUPFL's 9th season, more than 650 of the world's best fantasy hockey managers are vying for ultimate bragging rights, glory, and t-shirts. Sign up now to get on the waitlist to take over a team in need of a manager, and secure a spot for Season 10. Learn more and get your spot by visiting kkupfl.com. ..and, of course, participating in the KKUPFL comes with a whole bunch of other perks, including monthly bonus AMA episodes, and full access to our incredible, inclusive, informative, moderated patrons-only Discord server.---Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com.Players discussed on this episode include T.J. Oshie, Dylan Strome, Max Pacioretty, Roman Josi, Gustav Nyquist, Alex Lyon, Patrick Kane, Moritz Seider, Pontus Holmberg, John Tavares, Martin Jones, Ilya Samsonov, Cam Talbot, David Rittich, Brandon Hagel, Warren Foegele, Leon Draisaitl, Darnell Nurse, Antti Raanta, Spencer Martin, Seth Jarvis, Michael Bunting, Carter Hart, Samuel Ersson, Cam Atkinson, Joel Farabee, Egor Zamula, Owen Tippett, Alexis Lafreniere, Anton Lundell, Aleksander Barkov, Aaron Ekblad, Chandler Stephenson, Jonathan Marchessault, Wyatt Johnston, Joe Pavelski, Artturi Lehkonen, Miles Wood, Logan O'Connor, Ross Colton, Josh Manson, Kyle Connor, Danton Heinen, Charlie Coyle, James van Riemsdyk, Jake DeBrusk, Pavel Zacha, Brock Boeser, Filip Hronek and more.We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review on Apple Podcasts or your podcast platform of choice. * *Join our inclusive, passionate and brilliant Keeping Karlsson community by becoming a patron of Keeping Karlsson. For the cost of a buck each month, patrons power new episodes and get all kinds of perks in return, like managing teams in the Keeping Karlsson Ultimate Patron Fantasy League (aka the KKUPFL), access to our patrons-only Discord Server, bonus monthly Patroncasts, and weekly show scripts. Keeping Karlsson is proudly presented by DobberHockey.

On the second half of this week's Keeping Karlsson Fantasy Hockey Podcast mega-show, Elan and Brian gather and analyze the latest fantasy hockey news, notes and data from the past season to work on projecting the 2023-24 NHL and fantasy hockey season, including:Have you added Gustav Nyquist yet?How soon might Nico Daws take Vitek Vanecek's job?Has Bryan Rust already supplanted Rickard Rakell?Can Joey Daccord really be for real?Will Pontus Holmberg hold a meaningful spot in Toronto's top six?Does T.J. Oshie look like an appealing add?..and more!---Join the waitlist for the 2023-24 Keeping Karlsson Ultimate Patron Fantasy League!In the KKUPFL's 9th season, more than 650 of the world's best fantasy hockey managers are vying for ultimate bragging rights, glory, and t-shirts. Sign up now to get on the waitlist to take over a team in need of a manager, and secure a spot for Season 10. Learn more and get your spot by visiting kkupfl.com. ..and, of course, participating in the KKUPFL comes with a whole bunch of other perks, including monthly bonus AMA episodes, and full access to our incredible, inclusive, informative, moderated patrons-only Discord server.---Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com.Players discussed on this episode include Gustav Nyquist, Colton Sissons, Vitek Vanecek, Nico Daws, Michael McLeod, Erik Haula, Kyle Palmieri, Kappo Kakko, Alexis Lafreniere, Blake Wheeler, Joonas Korpisalo, Mads Sogaard, Josh Norris, Vladimir Tarasenko, Jamie Drysdale, Travis Sanheim, Sam Ersson, Carter Hart, Rickard Rakell, Bryan Rust, Mikael Granlund, Yanni Gourde, Jared McCann, Oliver Bjorkstrand, Joey Daccord, Justin Faulk, Nicholas Paul, Brandon Hagel, Nikita Kucherov, Ilya Samsonov, Martin Jones, Pontus Holmberg, Timothy Liljegren, Morgan Rielly, J.T. Miller, Elias Pettersson, Jack Eichel, Nicolas Roy, Alec Martinez, T.J. Oshie, Max Pacioretty, Charlie Lindgren, Darcy Kuemper, Mark Scheifele, Connor Hellebuyck, Laurent Brossoit and more.We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review on Apple Podcasts or your podcast platform of choice. * *Join our inclusive, passionate and brilliant Keeping Karlsson community by becoming a patron of Keeping Karlsson. For the cost of a buck each month, patrons power new episodes and get all kinds of perks in return, like managing teams in the Keeping Karlsson Ultimate Patron Fantasy League (aka the KKUPFL), access to our patrons-only Discord Server, bonus monthly Patroncasts, and weekly show scripts. Keeping Karlsson is proudly presented by DobberHockey.

Pete, Nick and Anna are joined by Jake Hahn from SiriusXM NHL Network Radio to discuss the Flyers-Ducks trade involving Jamie Drysdale and prospect Cutter Gauthier with whether to add Drysdale now after a strong debut, keeper/dynasty implications and what it means for Travis Sanheim and Philadelphia's playoff chances. Other topics covered include Connor Bedard's Calder Trophy chances with an updated injury timetable of 6-8 weeks, whether to hang onto Wild rookie goalie Jesper Wallstedt after a rough NHL debut, buy or sell hot goalies Martin Jones and Joey Daccord, the impact of Linus Ullmark's injury, a Joseph Woll injury update and more.

On this episode of The Steve Dangle Podcast, Martin Jones leads the league in save percentage (00:00), the fan reaction to Mitch Marner (14:00), Ilya Samsonov is called back up (31:30), the Philadelphia Flyers trade Cutter Gauthier to the Anaheim Ducks (40:45), Jason York joins the show to talk about the Ottawa Senators (1:05:00), Matt Murray and taxes (1:27:35), and Farming for Love (1:34:30). Visit https://kingstonfrontenacs.com/ to see the Steve Dangle Podcast live! Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.Blake For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lewis and Shams are back again to break down all the news headlined by the Drysdale for Gauthier bombshell trade. We discuss how the trade affects Drysdale, Mintyukov and Zamula. We shift our focus to goalies and review what is happening in Pittsburg and Columbus. Before closing out the show with injury news and Hot/Cold Streaks we learn who is Lukas Cormier and if you should be picking him up.Players discussed: Jamie Drysdale, Pavel Mintyukov, Egor Zamula, Alex Nedeljkovic, Tristan Jarry, Elvis Merzlikins, Lukas Cormier, Jack Hughes, Adin Hill, Logan Thompson, Seth Jones, Charlie Lindgren, Darcy Kuemper, Martin Jones, Jack Quinn, Andrew Mangiapane, Scott Perunovich and Juuse Saros.Still have the taste for more fantasy hockey? You are in luck as we are calling for people to sign up for the KKUPFL (Keeping Karlsson Ultimate Patron Fantasy League) Waitlist. We are in need of people to fill in so you are likely to get yourself a team if you sign up. Look for the #kkupfl-s9-registration channel once you are on Discord. Info on KKUPFL can be found at https://www.kkupfl.com/---Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com.We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review on Apple Podcasts or your podcast platform of choice. * *Join our inclusive, passionate and brilliant Keeping Karlsson community by becoming a patron of Keeping Karlsson. For the cost of a buck each month, patrons power new episodes and get all kinds of perks in return, like managing teams in the Keeping Karlsson Ultimate Patron Fantasy League (aka the KKUPFL), access to our patrons-only Discord Server, bonus monthly Patroncasts, and weekly show scripts. Keeping Karlsson is proudly presented by DobberHockey.

TSN Hockey Analyst Mike Johnson joined OverDrive to discuss if the expectations for William Nylander have increased following his long-term deal with the Maple Leafs and impressions of the contract, Martin Jones' positive tenure in Toronto, the fractured fallout of Cutter Gauthier in Philadelphia and more.

Join Bryan Hayes, Jeff O'Neill and Michael DiStefano for Hour 2 on OverDrive! TSN Hockey Analyst Mike Johnson joins to dive into William Nylander's contract and the expectations after he signed the deal in Toronto, Martin Jones taking on the role as the number one goaltender with the Maple Leafs and Cutter Gauthier's saga with the Flyers. Hayes and Al's Brother give their impressions on the Dodgers continuing to defer contracts to create space on the roster, the 2024 NHL All-Star Game voting and which players will get the opportunity to be apart of the festivities in Toronto.

On the second half of this week's Keeping Karlsson Fantasy Hockey Podcast mega-show, Elan and Brian gather and analyze the latest fantasy hockey news, notes and data from the past season to work on projecting the 2023-24 NHL and fantasy hockey season, including:Permission to drop Johnny Gaudreau?Is Joel Farabee legitimately emerging?Will Clayton Keller rediscover his game?Is Matthew Tkachuk back on track?Why haven't you added Gustav Nyquist?Has Sebastian Aho found another gear?..and more!---Join the waitlist for the 2023-24 Keeping Karlsson Ultimate Patron Fantasy League!In the KKUPFL's 9th season, more than 650 of the world's best fantasy hockey managers are vying for ultimate bragging rights, glory, and t-shirts. Sign up now to get on the waitlist to take over a team in need of a manager, and secure a spot for Season 10. Learn more and get your spot by visiting kkupfl.com. ..and, of course, participating in the KKUPFL comes with a whole bunch of other perks, including monthly bonus AMA episodes, and full access to our incredible, inclusive, informative, moderated patrons-only Discord server.---Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com.Players discussed on this episode include Johnny Gaudreau, Jonathan Huberdeau, Blake Coleman, Zach Werenski, Adam Boqvist, Egor Zamula, Joel Farabee, Sean Couturier, Clayton Keller, Alex Kerfoot, J.J. Peterka, Casey Mittelstadt, Tage Thompson, Patrick Kane, Jonathan Drouin, Valeri Nichushkin. Vladislav Namestnikov, Andrei Kuzmenko, Filip Hronek, Matthew Tkachuk, Sam Bennett, Aaron Ekblad, Brandon Montour, Sergei Bobrovsky, Juuse Saros, Gustav Nyquist, Evander Kane, Zach Hyman, Pavel Dorofeyev, Mark Stone, Trevor Moore, Eeli Tolvanen, Vince Dunn, Joey Daccord, Martin Jones, Mika Zibanejad, Igor Shesterkin, Nikita Kucherov, Victor Hedman, Andrei Svechnikov, Sebastian Ahoand more.We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review on Apple Podcasts or your podcast platform of choice. * *Join our inclusive, passionate and brilliant Keeping Karlsson community by becoming a patron of Keeping Karlsson. For the cost of a buck each month, patrons power new episodes and get all kinds of perks in return, like managing teams in the Keeping Karlsson Ultimate Patron Fantasy League (aka the KKUPFL), access to our patrons-only Discord Server, bonus monthly Patroncasts, and weekly show scripts. Keeping Karlsson is proudly presented by DobberHockey.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5844218/advertisement

Jeff kicks of the show with former NHL defenceman turned Devils analyst, Ken Daneyko! They discuss what he learned from playing with the great Larry Robinson, the tendencies we see in today's game on the defensive side of the puck, and which player is "the engine" on the Devils. Next, The Athletic's Michael Russo breaks down his exclusive interview with Ryan Hartman for his side of the Cole Perfetti controversy, before chatting about the rivalry between the Jets and Wild and Minnesota's injury and salary cap situation (16:44). Later, former Maple Leafs GM Gord Stellick shares his take on the NHL's soap opera season so far, before focusing in on Toronto to chat about Martin Jones' back-to-back starts, Auston Matthews' case for the Hart Trophy, and William Nylander's next contract (29:30). Lastly, former NHL goaltender now Rangers analyst, Steve Valiquette stops by to discuss Brennan Othman's NHL debut, Jonathan Quick's vintage season, and much more (49:06)! The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Lewis and Shams bring in the new year with a breakdown of all the news from our holiday break. The show opens with two potential everyday starters Martin Jones and Nico Daws and how they stack against each other. This is followed up by injury updates from the Wild, Devils and more. The show closes out on a long list of hot and cold streaks.Players discussed: Martin Jones, Nico Daws, Ilya Samsonov, Vitek Vanecek, Jared Spurgeon, Marcus Foligno, Mats Zuccarello, Jonas Brodin, Kirill Kaprizov, Jesper Wallstedt, Troy Terry, Jake Oettinger, Timo Meier, Ondrej Palat, Logan Couture, Vlad Namestnikov, Andrew Mangiapane, Blake Coleman, Dawson Mercer, Sebastian Aho, Andrei Svechnikov, Teuvo Teravainen and & Filip Hronek.Still have the taste for more fantasy hockey? You are in luck as we are calling for people to sign up for the KKUPFL (Keeping Karlsson Ultimate Patron Fantasy League) Waitlist. We are in need of people to fill in so you are likely to get yourself a team if you sign up. Look for the #kkupfl-s9-registration channel once you are on Discord. Info on KKUPFL can be found at https://www.kkupfl.com/---Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com.We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review on Apple Podcasts or your podcast platform of choice. * *Join our inclusive, passionate and brilliant Keeping Karlsson community by becoming a patron of Keeping Karlsson. For the cost of a buck each month, patrons power new episodes and get all kinds of perks in return, like managing teams in the Keeping Karlsson Ultimate Patron Fantasy League (aka the KKUPFL), access to our patrons-only Discord Server, bonus monthly Patroncasts, and weekly show scripts. Keeping Karlsson is proudly presented by DobberHockey.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5844218/advertisement

TSN Hockey Analyst Mike Johnson joined OverDrive to discuss Canada's shocking defeat to Czechia in the quarterfinals of the IIHF World Juniors, the grade of the tournament for the Canadians, Ilya Samsonov's demotion, the tandem of Martin Jones and Dennis Hildeby and Cole Perfetti's admitting Ryan Hartman's deliberate retaliation.

TSN Hockey Insider Darren Dreger joined OverDrive to discuss the goaltending carousel for the Maple Leafs, the differences between Martin Jones and Ilya Samsonov, the sense of urgency in the trade market, Daniel Alfredsson's future in the Senators' coaching staff, D.J. Smith's next steps, the Sabres not leading up to expectations and more.

Hour 2 on the jam-packed show with Bryan Hayes, Andi Petrillo and Jonas Siegel. TSN Hockey Analyst Mike Johnson stops by ahead of the Leafs and Rangers' matchup, Martin Jones' hard-working attitude between the pipes, Ilya Samsonov's next steps, how the Senators move forward with Jacques Martin as the bench boss and the Canadiens' placement in the Eastern Conference. Then, Hayes, Petrillo and Siegel play Confirm or Deny and discuss the debacle for Tommy DeVito's doubling fee at an appearance at a pizzeria in New Jersey.

Maple Leafs radio voices Joe Bowen and Jim Ralph joined OverDrive from Scotiabank Arena ahead of the Rangers and Leafs' matchup. Bowen and Ralph discuss the state of the Leafs' roster through December, the team's goaltending question marks, Martin Jones' heroic mentality and their impressions on the newest additions

Hour 1 to open the Wednesday edition with Bryan Hayes, Jamie McLennan, Jeff O'Neill and Frank Corrado. They wraparound the ice discussing the Senators' blown lead against the Coyotes and the new dynamic in Ottawa under Jacques Martin, the Leafs' performance in the defeat against the red-hot Rangers, Toronto's matchup against the Sabres, if Martin Jones should get the start against Buffalo, the recent troubles for the Sabres and more around the ice. Hayes, Noodles, O-Dog and Frankie go across the hockey world to play OverDrive Arbitration.

TSN Hockey Insider Mike Johnson joined OverDrive ahead of the Maple Leafs and Rangers matchup, the state of the Leafs' goaltending, Martin Jones rising stock, Ilya Samsonov's unfixed role and if he returns to his normal form, the Senators' tumultuous season and the Canadiens making noise in the Eastern Conference.

Hour 1 to kick off the Thursday edition with Bryan Hayes, Andi Petrillo, Jonas Siegel and Jeff O'Neill. They open the hour previewing the Leafs' matchup against the Rangers, Martin Jones' standing tall as Toronto's current goaltender and his recent performances in Toronto, the importance of proficient goaltending in aspirations for a Stanley Cup and John Tavares' 1000th point acknowledgment. Then, TSN Host James Duthie stopped by ahead of TSN Hockey's broadcast between the Leafs and Rangers, his impressions of the Leafs' roster, the stability of the defensive unit, Martin Jones' heightened role, D.J. Smith's departure in Ottawa, Jacques Martin and Daniel Alfredsson stepping into the coaching role and a preview to the 2024 IIHF World Juniors Ice Hockey Championships and internet sensation Doug Roach's calls in the MJHL.

TSN Host James Duthie joined OverDrive to discuss his recent impressions on the Maple Leafs' roster construction, the true meaning of the traditional defensemen, Martin Jones' tenure in Toronto and how he has meshed in the crease, D.J. Smith's departure in Ottawa and a preview to the 2024 IIHF World Junior Hockey Championships and golfing in December

Hour 3 to close out the Monday edition with Bryan Hayes and Frank Corrado. TSN Hockey Analyst and OverDrive co-host Jamie McLennan stops by from Arizona to discuss the Senators dismissing D.J. Smith, Jacques Martin taking over on an interim basis, Ottawa trying to create a new dynamic, his impressions of Martin Jones and his tenure with the Leafs and self-driving cars in Arizona. Then, CEO of Golf Canada Laurence Applebaum joins the show to recap the PGA Tour season, the changes across the country for golf, RBC Canadian Open additions and the honour of Nick Taylor in the logo, the view of LIV Golf when constructing a tournament and the Golf Canada Holiday Auction, and Best Bets powered by FanDuel SportsBook.

On the second half of this week's Keeping Karlsson Fantasy Hockey Podcast mega-show, Elan and Brian gather and analyze the latest fantasy hockey news, notes and data from the past season to work on projecting the 2023-24 NHL and fantasy hockey season, including:Do we have to wait on John Carlson the way we're waiting on Alex Ovechkin?Is it time to get off the Timo Meier ride?Is it time to get back on the Sam Bennett ride?Are we worried about superstars like Tage Thompson, Matthew Tkachuk and Kirill Kaprizov finding their games?Should you find room on your roster for Ryker Evans?..and more!---Join the waitlist for the 2023-24 Keeping Karlsson Ultimate Patron Fantasy League!In the KKUPFL's 9th season, more than 650 of the world's best fantasy hockey managers are vying for ultimate bragging rights, glory, and t-shirts. Sign up now to get on the waitlist to take over a team in need of a manager, and secure a spot for Season 10. Learn more and get your spot by visiting kkupfl.com. ..and, of course, participating in the KKUPFL comes with a whole bunch of other perks, including monthly bonus AMA episodes, and full access to our incredible, inclusive, informative, moderated patrons-only Discord server.---Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com.Players discussed on this episode include John Carlson, Igor Shesterkin, Jonathan Quick, Timo Meier, Gabe Vilardi, Tage Thompson, Alex Tuch, Zach Benson, Karel Vejmelka, Connor Ingram, Devon Levi, Cole Caufield, Brandon Montour, Sam Bennett, Matthew Tkachuk, Evander Kane, Kirill Kaprizov, Matt Boldy, Joel Eriksson Ek, Nick Schmaltz, Frank Vatrano, Michael Carcone, Tyson Foerster, Sam Ersson, Rasmus Ristolainen, Owen Tippett, Joey Daccord, Ryker Evans, Oliver Bjorkstrand, Tomas Tatar, Brock Faber, Martin Jones, Ilya Samsonov, Ivan Barbashev and more.We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review on Apple Podcasts or your podcast platform of choice. * *Join our inclusive, passionate and brilliant Keeping Karlsson community by becoming a patron of Keeping Karlsson. For the cost of a buck each month, patrons power new episodes and get all kinds of perks in return, like managing teams in the Keeping Karlsson Ultimate Patron Fantasy League (aka the KKUPFL), access to our patrons-only Discord Server, bonus monthly Patroncasts, and weekly show scripts. Keeping Karlsson is proudly presented by DobberHockey.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5844218/advertisement

Pete, Nick and Anna identify the best fantasy pickups around the NHL this week. The crew discusses how Nikolaj Ehlers and Gabriel Vilardi have stepped up for the Jets in Kyle Connor's injury absence, whether to consider dropping Alex Ovechkin and/or Ilya Samsonov, Torey Krug's bounce-back stretch and the Blues' room for improvement on the power play under new coach Drew Bannister. Other players and topics discussed include Yegor Sharangovich leading the Flames in goals, Antti Raanta getting waived by the Hurricanes, Martin Jones holding down the fort for the Maple Leafs, Joey Daccord emerging as the Kraken's new goalie option and more.

On This episode of The Chris Johnston show Julian McKenzie and Chris Johnston go over a variety of topics including: 01:30 Pittsburgh's struggles 11:00 You Can Bet That w/ Sports Interaction 16:00 Roster freeze rumblings 17:30 Aaron Dell & Hurricanes 20:00 Martin Jones & waivers 22:00 Phil Kessel & Zach Parise returning? 24:00 Senators troubles 30:00 Ask CJ Any opinion expressed is not advice, a promise or suggestion that increases the chance of winning. Gambling can be addictive, please play responsibly. To learn more, visit: https://help.sportsinteraction.com/hc... Or if you have concerns about a gambling problem, call ConnexOntario 1-866-531-2600. Ontario Only. Must be 19+ or older to play. Visit this episode's sponsors: Sports Interaction: https://sportsinteraction.com/sdpn Follow us on Twitter: @sdpnsports Follow us on Instagram: @sdpnsports Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

Hour 2 on Mail it in Friday with Bryan Hayes, Kara Wagland and Frank Corrado. TSN Hockey Analyst Mike Johnson stops by to give his impressions on the Leafs third period comeback and defeat to the Blue Jackets, Ilya Samsonov's lacklustre performances, Martin Jones' larger opportunity, Kyle Dubas' return to Toronto on Saturday, the Senators' expectations, D.J. Smith's job security and the Canucks' ceiling in the Western Conference. Then, Kara walks into the show late, and Hayes, Frank and Kara debate at who's at fault and the genuine reasoning for the lateness, the Pistons' historic losing skid and the Raptors' roster expectations.

Hour 1 on a Mail it in Friday with Bryan Hayes, Kara Wagland and Frank Corrado as they discuss the Leafs' 5-goal comeback and falling short in an overtime loss against the Columbus Blue Jackets, Auston Matthews' significant impact and if he should be considered in the Hart Trophy conversation, Ilya Samsonov's ongoing issues, if Martin Jones makes his way into the crease against the Penguins, the Raiders' scoring a franchise record 63 points in win over the Chargers, Brandon Staley dismissed as the Chargers' head coach, Bill Belichick's future in New England and Jordan Kyrou's emotional comments over fan's response. Then, ESPN NFL Insider Dan Graziano stops by to dive into Staley's dismissal in Los Angeles, clarity around Belichick's tenure and Jerod Mayo being a candidate as head coach, the Bills' opportunity in the AFC, the expectations for the Chiefs and Tommy DeVito's excitement in New York.

Pete and Anna catch up with David Satriano before opening night of the NHL season with all the best fantasy waiver wire pickups after the preseason. They discuss the impact of Josh Norris being out indefinitely for the Senators on their fantasy outlook and Stanley Cup Playoff chances in the Atlantic Division and some deep goalie adds like Jack Campbell, Jonas Johansson, Carter Hart, Akira Schmid, Karel Vejmelka and even Martin Jones, who was placed on waivers by the Maple Leafs. The crew discusses some rookies who made (Zach Benson, Leo Carlsson, Matthew Poitras) and missed (Logan Stankoven) roster cuts, Kaapo Kakko's ceiling on a potent top line with Artemi Panarin and Mika Zibanejad under new coach Peter Laviolette, Owen Tippett's sneaky value in bangers leagues, the plethora of high-scoring wing options on the Avalanche, Calen Addison's appeal after the Jared Spurgeon injury, Jake Guentzel nearing a return for the Penguins, the crew's goalie picks for opening night and more.

On this week's Keeping Karlsson Fantasy Hockey Podcast mega-show, Elan and Brian gather and analyze the latest fantasy hockey news, notes and data from the past season to work on projecting the 2023-24 NHL and fantasy hockey season.On this episode, we comb through the final preseason lines and results to find the best opening night free agents to kickstart your first matchup.---Registration for the 2023-24 Keeping Karlsson Ultimate Patron Fantasy League is in waitlist mode!Join us for the KKUPFL's 9th season, where you can compete with hundreds of the world's best fantasy hockey managers for ultimate bragging rights, glory, and t-shirts. Sign up now to get on the waitlist to take over a team in need of a manager. Learn more and get your spot by visiting kkupfl.com. ..and, of course, participating in the KKUPFL comes with a whole bunch of other perks, including monthly bonus AMA episodes, and full access to our incredible, inclusive, informative, moderated patrons-only Discord server.---Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com.Players discussed on this episode include Zach Benson, Casey Mittelstadt, Connor Brown, Jack Campbell, Stuart Skinner, Josh Norris, Vladimir Tarasenko, Thomas Chabot, Claude Giroux, Drake Batherson, Anton Forsberg, Joonas Korpisalo, Jonathan Drouin, Val Nichushkin, Ryan Johansen, Michael Rasmussen, J.T. Compher, Shayne Gostisbehere, Lucas Raymond, James van Riemsdyk, Andrew Mangiapane, Kirill Marchenko, Adam Fantilli, Sam Bennett, Evan Rodrigues, Ryan Donato, Kevin Korchinski, Michael Bunting, Tony DeAngelo, Jonas Johansson, Matt Tomkins, Martin Jones, Nick Paul, Phoenix Copley, David Rittich, Viktor Arvidsson, Kevin Fiala, Drew Doughty, Logan Cooley, Barrett Hayton, Leo Carlsson, Brett Leason, Jamie Drysdale, Pavel Mintyukov, Kyle Palmieri, Anders Lee, Vincent Trocheck, Will Cuylle, Filip Chytil, Bryan Rust, Kris Letang, Nikolaj Ehlers, Gabe Vilardi, Joey Daccord, Chris Driedger, Philipp Grubauer, Vince Dunn, Eeli Tolvanen, Sam Fagemo, Tommy Novak, Juuso Parssinen, Luke Evangelista, John Klingberg, Morgan Rielly, Calen Addison, Quinn Hughes, Phil Di Giuseppe, Brock Boeser, Raphael Harvey-Pinard, Kirby Dach, Cayden Primeau, Tyson Foerster, Cam York, Torey Krug, Sammy Blais, Nicklas Backstrom, Dylan Strome, Evgeny Kuznetsov, Alex Pietrangelo, Shea Theodore, Jonathan Marchessault, Henry Thrun, Matt Duchene, Logan Stankoven and more.We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review on Apple Podcasts or your podcast platform of choice. * *Join our inclusive, passionate and brilliant Keeping Karlsson community by becoming a patron of Keeping Karlsson. For the cost of a buck each month, patrons power new episodes and get all kinds of perks in return, like managing teams in the Keeping Karlsson Ultimate Patron Fantasy League (aka the KKUPFL), access to our patrons-only Discord Server, bonus monthly Patroncasts, and weekly show scripts. Keeping Karlsson is proudly presented by DobberHockey.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5844218/advertisement

On this episode of The Steve Dangle Podcast, Zegras signs (00:00), shoutout to everyone that came out on Friday! (04:00), the Leafs beat the Canadiens twice this weekend (07:00), will anybody take Martin Jones? (22:30), Alex Newhook taking a next step (28:30), the Senators don't appear to know what they're doing the salary cap (33:00), the Wild announce a pair of extensions (57:45), making the President's Trophy more important (1:04:00), hockey toys are coming back! (1:14:00), Steve is upset with the Toronto Blue Jays for celebrating a playoff berth (1:16:00), and trading William Nylander (1:28:00). Visit this episode's sponsors: Make your brain your friend, with BetterHelp. Visit BetterHelp.com/sdp today to get 10% off your first month. Follow us on Twitter:@Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram:@SteveDangle, @AdamWylde, & @Jesse.Blake For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices