Podcast appearances and mentions of Martin Jones

In this episode, Dr Julie Greeves, principal physiologist for the British Army and expert in applied human physiology, shares groundbreaking research on female soldier health, injury prevention, and performance optimisation. Dr. Greeves unpacks the Women in Ground Close Combat research program, and explains what it tells us about physical performance, load carriage and reproductive health. Listeners from defence, sports, or health sciences will benefit from these insights, which can help tailor training and policies for women in demanding environments. We discuss the implementation of physical employment standards, the importance of nutrition, menstrual health and sleep for female soldiers, and the steps required to help women thrive in strenuous roles within the military.Key Takeaways:Development and implementation of gender-specific physical employment standards and their impact on female recruitment.Physiological differences between men and women: skeletal structure, muscle mass, cardiovascular capacity, and susceptibility to injury.Injury risk factors: higher stress fractures and bone injuries in women, especially during initial training phases.Benefits of female physiology: metabolic advantages, increased fat oxidation during prolonged submaximal exercise, and potential to reduce injury risk with appropriate systems.The myth of training around the menstrual cycle and its practical, science-backed inaccuracy.Hormonal fluctuations, menstrual health, contraceptive use, and their impacts on performance and injury risk.The importance of micronutrients like iron and calcium for women in military settings.The role of sleep, stress, and the gut-brain axis in psychological health and performance, with sex differences in cortisol responses.Practical advice for individuals preparing for arduous training: targeted load carriage, resistance, nutrition, and tracking menstrual health.Guest:Julie is the Head of Army Health and Performance Research in the British Army. After obtaining her doctorate in female physiology, Julie has spent over 25 years pioneering original research on musculoskeletal health and human performance in the military. Julie's research has widely informed Army and Defence policies, and she was decorated with an OBE in 2017 for her scientific contribution to the opening of Ground Close Combat roles to women. Julie holds honorary Chair appointments at the School of Medicine UEA and UCL and has published over 140 original papers in peer-reviewed journals.Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Produced & edited by Bess ManleyResources:https://www.linkedin.com/in/julie-greeves-obe-facsm-60170a52/?originalSubdomain=ukhttps://scholar.google.com/citations?user=RgILbTUAAAAJ&hl=en Arduous Training Guide for Women – coming soon!Chapters:00:13 Julie's Career Journey and Current Role02:06 Women in Ground Close Combat Research Program04:39 Implementing Research Findings in the Army08:41 Physical Differences and Injury Risks for Women12:02 Benefits of Female Physiology in the Military16:17 Training and the Menstrual Cycle22:58 Analysing Data on Muscle Performance and Bone Health23:12 Informed Decisions on Contraceptives and Training23:57 Tactical Decisions Around Menstrual Cycle24:17 Understanding RED-S in Military Context25:13 Energy Deficiency and Logistical Challenges26:52 Impact of Sleep on Reproductive Health29:16 Psychological Health and Stress Responses33:14 Nutritional Needs and Training Recommendations36:09 Empowering Women Through Menstrual Health Tracking38:33 Future Research and Implementation42:46 Final Thoughts and Closing RemarksWomen can absolutely thrive in demanding military and sporting environments if they get the right training, nutrition, sleep, and monitor their menstrual health. The tools and policies to support you are on the horizon. Thanks for listening!Thanks for listening to Optimising Human Performance.This podcast is for people who can't afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.For more about the podcast, speaking, coaching, and mentoring, visit:www.ophp.co.ukConnect with us:LinkedIn: https://www.linkedin.com/company/ophp/Instagram: @ophumanperformanceIf you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Martin & JP talk to Dr Allison Brager, an active-duty Army officer and neuroscientist specialising in sleep and fatigue research.Dr. Brager shares her pioneering research on how both acute and chronic sleep deprivation affect physiological, cognitive, and emotional performance, especially in high-stakes environments. She breaks down the genetic factors that make some individuals resilient to sleep loss, debunks common myths about "training" yourself to need less sleep, and reveals the critical role of sleep in energy (ATP) production outside of the brain. Plus, learn about the military's evidence-based strategies for managing inevitable fatigue, including the best way to use strategic caffeine dosing.Key Takeaways:Acute (Forced Wakefulness): After 18 to 24 hours, an individual struggles to recover performance without a sleep opportunity.Chronic (5 hours/night): Three days of chronic restriction lead to a decline in physiological, cognitive, and emotional state approaching clinically significant levels (e.g., a 50% drop in testosterone).Genetic Resiliency: A naturally occurring mutation in the adenosine receptors can make individuals more resilient to sleep deprivation, slowing the rate of decline in performance under forced wakefulness.The Sleep-First Principle: Sleep is the biological foundation for readiness. It is necessary to replenish glycogen and fat reserves (ATP/energy homeostasis) to support high-intensity training and performance the following day.Nap Strategy: A simple 20-minute nap or "chill time" can significantly increase productivity, morale, and unit welfare in operational settings.Strategic Caffeine Dosing: Do not wait until you feel tired to take caffeine; it's already too late. SLANT Acronym: Optimise a suboptimal sleep environment by controlling Surface, Light (use red light, eye masks), Air quality, Noise (use earplugs), and Temperature.Busting the Morning Caffeine Myth: Dr. Brager states that for an individual with an entrained circadian rhythm, morning caffeine has a minimal effect on the body's ability to use light as a time cue. Light is the most potent time cue, and the idea that you must wait hours after waking up to consume coffee is generally considered "nonsense."Guest, Cast & CrewDr Allison Brager is a highly respected neurobiologist and active-duty US Army officer with expertise in neuroscience, sleep, and circadian rhythms. Her work examines substrates and mechanisms of resiliency to extreme environmental stress in Special Forces and other elite populations during intense maritime, aviation, and land-based training and operations in Antarctica, the Central American rainforest, and other austere environments. Her popular science book, titled Meathead: Unravelling the Athletic Brain, links exercise physiology and neuroscience to her experiences as an elite athlete.Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Produced & edited by Bess ManleyResourceshttps://www.westpoint.edu/directory/allison-j-bragerhttps://www.instagram.com/docjockzzz/?hl=en linkedin.com/in/allison-brager-80a58210 Meathead: Unraveling the Athletic Brain https://www.amazon.co.uk/Meathead-Unraveling-Athletic-Allison-Brager/dp/149086444X Born To Run https://www.amazon.co.uk/Born-Run-Hidden-Ultra-Runners-Greatest/dp/1861978774 Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share & review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters01:33 Exploring Sleep Deprivation07:55 Genetic Factors in Sleep Resilience13:43 Impact of Physical Activity on Sleep24:57 Practical Sleep Strategies for High-Stress Environments29:55 Caffeine and Sleep ManagementThanks for listening to Optimising Human Performance.This podcast is for people who can't afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.For more about the podcast, speaking, coaching, and mentoring, visit:www.ophp.co.ukConnect with us:LinkedIn: https://www.linkedin.com/company/ophp/Instagram: @ophumanperformanceIf you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information.

Just weeks after thousands of homes in Tunbridge Wells were left without water, it's been revealed how much bills will be going up by.From April, customers of under-fire South East Water will have to pay £21 more following a 7% hike.The town's MP says residents are 'paying the price for years of underinvestment', while the company say it'll fund improvements including a new reservoir. We've got reaction from the chief executive of the business improvement district in Tunbridge Wells.Also in today's podcast, a Sheppey family fear their son won't have a suitable school place in September, after education bosses refused to assess his special needs.Raie was diagnosed with autism when he was three, and his parents want him to get an education, health and care plan before he leaves Queenborough nursery. Hear from mum Natalie Jacobs who has been speaking to reporter Joe Crossley.The KentOnline Podcast has been told the probation service covering Kent is still significantly understaffed, but improvements are starting to be made in keeping the public safe.Inspectors have been looking at how inmates are dealt with after they leave jail - for the first time since a damning report in 2024. Hear from Martin Jones who is the chief inspector of probation.A Kent MP has been been telling us how important it is for everyone to eat more locally produced food in 2026.Sir Roger Gale, who represents Herne Bay and Sandwich, says crucial farmland is being lost to housing.And in sport, Gillingham have finally completed a deal to sign international striker Ronan Hale.The 27-year-old is joining for an undisclosed fee from Scottish Championship side Ross County.He's previously played for Northern Ireland and scored 18 goals for his club last season. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you ready to unlock your full potential in high-demand situations?Join hosts Martin Jones and Jonpaul Nevin on the Optimising Human Performance podcast as they dive deep into the fascinating truth about mental fatigue with one of the world's most cited sport scientists, Professor Samuele Marcora.Discover groundbreaking and often surprising research findings that redefine the limits of human capability. We don't just explore the problem; Sam provides immediately applicable, practical strategies for mitigating mental fatigue, including:Strategic caffeine use to combat fatigue.The science behind brain endurance training.The critical role of motivation in pushing through mental and physical barriers.Tune in to master your mind and elevate your high performance and endurance to a new level!Guest Spotlight: Professor Samuele MarcoraProfessor Samuele Marcora is a leading authority whose pioneering research seamlessly integrates physiology and psychology to understand human performance. His high-impact scientific publications span crucial topics like physical and mental fatigue, endurance performance, and cognitive load.A sought-after consultant, Sam has advised elite organisations globally, including:Italian Cycling FederationJuventusArsenalBath RugbyHonda Racing CorporationASICSIn This Episode: Key Topics & ChaptersWe break down the science of the mind-muscle connection:Understanding Mental Fatigue (01:42): What is it and how does it differ from physical exhaustion? (02:11)Impact on Performance (05:28): The surprising ways mental fatigue limits your endurance.Cognitive Load and Limits (12:30): Exploring the neurophysiology of mental fatigue. (19:33)Caffeine and Fatigue (23:07): The definitive guide to using caffeine strategically.Nootropics and Energy Drinks (24:00): Evaluating their real role in fighting fatigue.Identifying and Measuring Mental Fatigue (27:51): Practical methods for athletes and high-performers.Strategies to Mitigate Fatigue (31:17): Immediate actions you can take.Training Your Mind for Endurance (33:51): The power of brain endurance training.Resources Mentioned:Sam Marcora's Academic Profile: University of BolognaSam's Publications: Google Scholar CitationsVideo: The Eternal RunHosts: Martin I. Jones & Jonpaul Nevin (ophp.co.uk)Produced & Edited by: Bess ManleyIf you found this episode valuable, please take a moment to rate, share, and review the podcast. For feedback, guest suggestions, or topics you'd love us to cover, email us at info@ophp.co.uk or connect with us on LinkedIn.Thanks for listening to Optimising Human Performance.This podcast is for people who can't afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.For more about the podcast, speaking, coaching, and mentoring, visit:www.ophp.co.ukConnect with us:LinkedIn: https://www.linkedin.com/company/ophp/Instagram: @ophumanperformanceIf you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're talking to Harry Moffitt - SAS veteran, psychologist & human performance consultant. The physical, psychological and social pillars of human performance are well known, but Harry believes that, as a society, we have forgotten the crucial fourth pillar, our philosophical self. We discuss the importance of philosophy as a tool for navigating our uncertain world. We explore how ancient wisdom, developed thousands of years ago, remains deeply relevant today. Guest, Cast & CrewHarry Moffitt retired from the Australian Defence Force after almost 30 years, most of which were spent with Australia's elite Special Air Service Regiment. He completed 11 active service deployments and completed his time with the SAS as its Human Performance Manager. He's a registered psychologist and runs a human performance consultancy, Stotan Group, working with sports teams, the military and the corporate world. He has recently released a new book called The Fourth Pillar: Modern Stoicism & the Philosophy of High Performance. Hosted by Martin Jones https://www.ophp.co.uk Produced & edited by Bess ManleyResourcesHarry's website https://harrymoffitt.com.au/ The new book – The Fourth Pillar https://www.panmacmillan.com.au/9781761563133/ Eleven Bats: A Story of Combat, Cricket & the SAS https://www.elevenbats.com.au/ The Externals' latest album – Back on the Cans https://open.spotify.com/album/1hsoDqmGApnKvLwyxngFB4?highlight=spotify:track:7rL6Sn7C0t9YkBdvVhYWEN LinkedIn: https://www.linkedin.com/in/harrymoffitt/?originalSubdomain=au Instagram: https://www.instagram.com/harrymoffitt353/?hl=en Stotan Group https://stotangroup.com.au/ The Master and His Emissary https://www.amazon.co.uk/Master-His-Emissary-Divided-Western/dp/0300188374 Percy Cerutty https://sahof.org.au/hall-of-fame-member/percy-cerutty/ Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions, or topics you'd love us to cover, do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters00:12 Guest Background & Career Overview01:24 Human Performance Program in the Military03:02 Evolution of Human Performance Programs07:07 Transitioning from Military to Civilian Life11:13 Journey into Psychology15:14 The New Book: The Fourth Pillar20:30 Exploring Stoicism & Philosophy23:56 Discovering Stoicism & Its Modern Relevance25:15 Ancient Practices in Modern Times26:11 The Philosophy of Modern Stoicism27:12 Applying Stoicism in High-Performance Environments30:41 The Role of Philosophy in Personal Development44:35 The Importance of Reading & Lifelong LearningThanks for listening to Optimising Human Performance.This podcast is for people who can't afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.For more about the podcast, speaking, coaching, and mentoring, visit:www.ophp.co.ukConnect with us:LinkedIn: https://www.linkedin.com/company/ophp/Instagram: @ophumanperformanceIf you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information.

Tanya Joy found freedom in trail running at an early age. But after a huge loss, she turned that passion into action. To mark the 5th year of the Joy Run 50 ultramarathon, here's Martin Jones story about what Tanya and her fellow trail runners have run through. This story first aired in 2024, and it deals with suicide and mental health, so take care while listening.

Join hosts Martin Jones and Jonpaul Nevin for Series 3, Episode 4 of the Peak Potential podcast by OpHP (Optimal Human Performance). This episode features renowned performance psychologist Dr Dave Collins, who shares expert strategies for maximising human performance through psychological skills. Discover how elite athletes, coaches, and high-stakes professionals can harness the power of the brain, mental imagery, and quality practice to achieve excellence under pressure.Key Topics CoveredPsychological skills for peak performanceThe role of the brain in elite performanceTalent identification and developmentThe impact of quality practiceImagery techniques, including PETTLEP imageryOvercoming trauma and building resilienceAdaptability, continuous learning, and critical reflectionCoaching strategies for high-pressure environmentsAbout Dr Dave CollinsDr Dave Collins is a leading expert in sport and performance psychology. With decades of experience, he has worked with over 70 World or Olympic medalists and professional teams. Dave is a Professorial Fellow at the University of Edinburgh and Director at Grey Matters Performance Ltd. He specialises in developing individuals and teams to perform under pressure and has coached at the national level in three sports.Grey Matters Performance ConsultancyDave Collins on LinkedInDave's academic researchSport Skill Acquisition BookSport Psychology Essentials (Book)ChaptersDave's Journey from Military to PsychologyThe Importance of the Brain in PerformancePsychological Characteristics of Developing Excellence (PCDEs)Defining Excellence in High-Stress ContextsQuality Practice and Its ImpactTalent Identification and DevelopmentTransitioning Skills Across DomainsThe Power of Imagery in SportsUnderstanding and Applying PETTLEP ImageryThe Rocky Road HypothesisCoaching Strategies and FlexibilityMaintaining Skills and Continuous ImprovementFinal Thoughts and ReflectionsResources & ContactEmail Dr Dave Collins: dave@greymattersuk.comContact OpHP: info@ophp.co.ukVisit OpHP WebsiteListen & SubscribeDon't miss expert interviews on optimizing human performance. Subscribe to Peak Potential on your favorite podcast platform and leave a review to help others discover evidence-based strategies for high performance.Thanks for reading this week's show notesFor more information about the podcast please visit our website: www.ophp.co.uk Follow us on LinkedIn: https://www.linkedin.com/company/ophp/and on Instagram: @ophumanperformanceFinally, please subscribe, share, and leave a review!Thanks! Hosted on Acast. See acast.com/privacy for more information.

In today's Teamcast, Harry and Martin Jones discuss the role of psychologists as servants in high-performance environments, the rule of thirds in learning, psychological performance and speed cameras, and how high-quality sleep is still a work in progress and is not the last thing we do at night, but the first thing we do in our day.Martin is a sport and exercise psychologist. He is also a sleep specialist with over 20 years of experience supporting coaches, performance directors, elite athletes, military personnel, business leaders, and recording artists. He holds postgraduate degrees in sport psychology from Loughborough University and sleep medicine from the University of Oxford. Martin has published over 50 peer-reviewed papers and taught at universities in the UK and Canada. He holds an honorary professorial position at Hartbury University and is the creator and co-host of the Optimising Human Performance podcast.Check out Martin's own podcast – Optimising Human Performance – at https://www.ophp.co.uk/. If you find value in this discussion, the best way to support our work and stay up-to-date with future episodes is to subscribe and leave us a quick rating or review. It helps us reach more people who need to hear these conversations.

How can athletes train smarter for long-term success? Performance coach Chris Tombs joins host Martin Jones to discuss how to build physically and psychologically resilient athletes. With more than 30 years of experience in elite sport and military performance, Chris shares insights on sustainable training, recovery, and human connection in coaching.The conversation covers velocity-based training, reducing orthopaedic stress, and maintaining peak performance without burnout. Chris explains how to create training systems that promote longevity, adaptability, and consistent improvement, helping athletes perform better for longer.This episode is a practical guide for coaches, trainers, and anyone interested in the science of performance, recovery, and resilience.Key Topics:Coaching philosophy and athlete developmentLowering the orthopaedic cost of trainingLongevity and durability in high-impact sportsVelocity-based training and data-informed performanceBuilding trust and human connection in coachingAdvice for new strength and conditioning professionalsGuestChris Tombs has over 30 years of experience in strength and conditioning across professional rugby, action sports, cricket, and the military. His current work focuses on preparing soldiers for the physical and mental demands of their roles.HostMartin Jones — ophp.co.ukProducerBess ManleyConnect with Chris Tombs:LinkedInInstagramIf you found this episode useful, please rate, share, and review the show. To suggest guests or topics, email info@ophp.co.uk or connect on LinkedIn.Thanks for reading this week's show notesFor more information about the podcast please visit our website: www.ophp.co.uk Follow us on LinkedIn: https://www.linkedin.com/company/ophp/and on Instagram: @ophumanperformanceFinally, please subscribe, share, and leave a review!Thanks! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Martin & JP talk to Dr Meaghan Beckner about her work in biomarker research. They explore the concept of resilience and the use of biomarkers to measure physiological and psychological readiness. They discuss the potential of wearable technology, the importance of omics, and the validity of using pre-workout supplements. Guest, Cast & CrewDr Meaghan Beckner is a Postdoctoral Research Fellow at the United States Army Research Institute of Environmental Medicine, where she is involved in innovative studies aimed at optimizing the performance and well-being of military personnel. She specializes in the intersection of military health, nutrition, and cognitive resilience. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Produced & edited by Bess ManleyResourceshttps://www.researchgate.net/profile/Meaghan-Becknerhttps://www.linkedin.com/in/meaghan-e-beckner-phd-624b80353/ Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters01:41 Defining Resilience02:26 Understanding Biomarkers05:24 Molecular Biomarkers and Readiness08:09 Cortisol and the Stress Response20:08 Physiological Impact of Special Forces Training37:13 Future Directions in Biomarker Research38:59 Pre-Workout Supplements and Performance41:08 Conclusion and Key TakeawaysThanks for reading this week's show notesFor more information about the podcast please visit our website: www.ophp.co.uk Follow us on LinkedIn: https://www.linkedin.com/company/ophp/and on Instagram: @ophumanperformanceFinally, please subscribe, share, and leave a review!Thanks! Hosted on Acast. See acast.com/privacy for more information.

In this episode, Martin & JP talk to Nathalie Pattyn about human performance in operational environments. They discuss the importance of rest and recovery in training, the role of robustness and the challenges of leadership in high-performance settings. Nathalie has extensive experience working in Antarctica, and the conversation explores the adaptability required to excel in that environment.Guest, Cast & CrewNathalie Pattyn is an emergency doctor, psychologist and academic with 30 years of experience in the Belgian defence force. She heads up VIPER – a research unit that investigates human performance in selected populations, from astronauts to special forces candidates. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Produced & edited by Bess ManleyResourcesNathalie's open-access book ‘Handbook of Mental Performance' https://tinyurl.com/yxwa7n23 VIPER's publications http://viper.rma.ac.be/pub/index.html ‘An Astronaut's Guide to Life' by Chris Hadfield https://tinyurl.com/57b8yw6t Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions, or topics you'd love us to cover, please email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters01:09 Founding the Viper Research Unit01:57 Research Focus and Applications02:54 Training for Extreme Roles04:23 The Importance of Rest and Recovery05:37 Selection and Robustness14:44 Challenges in Selection Processes24:22 Antarctic Missions and Remote Medicine31:46 Cognitive and Physiological Research38:50 Emerging Technologies and Practical Advice42:18 Leadership and Duty of Care46:57 Conclusion and Final ThoughtsThanks for reading this week's show notesFor more information about the podcast please visit our website: www.ophp.co.uk Follow us on LinkedIn: https://www.linkedin.com/company/ophp/and on Instagram: @ophumanperformanceFinally, please subscribe, share, and leave a review!Thanks! Hosted on Acast. See acast.com/privacy for more information.

Jed discusses Martin Jones' complete Debussy piano music cycle on Nimbus.Link to recordings: https://www.prestomusic.com/classical/products/7961023--debussy-complete-piano-music?srsltid=AfmBOopkhy9q8dyyUowlAshDW8DXwGTyp91S-5Dqf2XRm72pz6TEF7KD

In this captivating episode of OHP, hosts Martin Jones and Jonpaul Nevin sit down with the eminent physiologist Professor Andy Jones, a leading figure in endurance sports science. Discover the cutting-edge research that propelled the world's first sub-2-hour marathon, a feat where Professor Jones played a pivotal role in Nike's Breaking2 project.Professor Jones, renowned for his expertise in aerobic capacity, lactate thresholds, and exercise economy, shares invaluable insights into the science behind optimising endurance performance. This discussion extends beyond traditional metrics, such as VO2 max, to explore the crucial concepts of critical speed and the exciting new field of physiological resilience.Whether you're an elite athlete, a dedicated runner, or simply curious about pushing human limits, this episode offers practical advice on how to enhance your endurance and build resilience. Learn about specific training practices of elite athletes, understand how to balance training intensity, and get practical tips for improving your own endurance.Key Topics Covered:Endurance Performance: Conceptualizing and optimizing your athletic potential.VO2 Max: Understanding its importance in endurance.Lactate Thresholds & Critical Speed: Advanced metrics for performance.Physiological Resilience: The "fourth dimension" of endurance and its impact on fatigue.Sub-2-Hour Marathon: The groundbreaking science and training behind this historic achievement.Training for Endurance: Practical tips, intensity distribution, and elite athlete practices.Exercise Economy: Improving efficiency for sustained performance.About Professor Andy Jones:Professor Andy Jones is a highly respected academic and researcher at the University of Exeter, specialising in exercise physiology and endurance sports. His distinguished career encompasses extensive research into factors affecting aerobic performance, as well as significant contributions to world-record-breaking athletic achievements.Resources Mentioned:Professor Andy Jones' University of Exeter Profile: https://experts.exeter.ac.uk/1327-andy-jonesAndy Jones on X (formerly Twitter): https://x.com/andybeetroot?lang=enKeywords:Endurance PerformanceProfessor Andy JonesPhysiological ResilienceCritical SpeedSub-2-Hour MarathonVO2 MaxLactate ThresholdExercise EconomyRunning ScienceMarathon TrainingAthletic PerformanceSports ScienceNike Breaking2Endurance TrainingFatigue ManagementElite AthletesAerobic CapacityDid you find this episode valuable? Please take a moment to rate, share, and review the podcast. Your feedback helps us reach more listeners! If you have questions, guest suggestions, or topics you'd like us to cover, email us at info@ophp.co.uk or connect with us on LinkedIn.Thanks for reading this week's show notesFor more information about the podcast please visit our website: www.ophp.co.uk Follow us on LinkedIn: https://www.linkedin.com/company/ophp/and on Instagram: @ophumanperformanceFinally, please subscribe, share, and leave a review!Thanks! Hosted on Acast. See acast.com/privacy for more information.

This episode is a deep dive into the field of periodisation with world-leading expert Professor Gregory Haff. We explore what periodisation is, why it's important and how it can be used to enhance performance and reduce the risk of injury.Guest, Cast & CrewGregory Haff is a highly respected strength scientist, researcher, strength and conditioning coach, weightlifting coach and author. His extensive research focuses on improving resistance training methodologies for athletes to enhance performance and prevent injuries. Professor Haff has collaborated with numerous National and Olympic teams across various sports, including weightlifting, rowing, and track cycling. More recently, his work has expanded to developing effective **training strategies for defence personnel**, preparing them for demanding physical challenges.Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Produced & edited by Bess ManleyResourcesGreg's email: g.haff@ecu.edu.au Greg's recent book on Periodisation https://www.human-kinetics.co.uk/9781492561675/scientific-foundations-and-practical-applications-of-periodization/ Greg on Linkedin https://www.linkedin.com/in/g-gregory-haff-69078a10/?originalSubdomain=au Greg on Instagram https://www.instagram.com/doc_haff/?hl=en-gb Reearch paper on Australian SF selection course recovery https://www.sciencedirect.com/org/science/article/pii/S1715531224001315#sec7 Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters00:11 Greg's Journey into Sports Science01:41 Understanding Periodisation03:27 Holistic Approach to Training06:01 Psychological Aspects of Training09:01 Historical Evolution of Periodisation15:44 Fundamental Principles of Periodisation22:34 Applying Periodisation in Tactical Environments25:34 Key Components of Tactical Training26:38 Integrating CrossFit and Tactical Training27:26 Challenges and Benefits of CrossFit28:56 Effective Training Strategies35:45 Physiological Impact of Selection Courses38:03 Research Findings and Recommendations46:35 Concluding ThoughtsThanks for reading this week's show notesFor more information about the podcast please visit our website: www.ophp.co.uk Follow us on LinkedIn: https://www.linkedin.com/company/ophp/and on Instagram: @ophumanperformanceFinally, please subscribe, share, and leave a review!Thanks! Hosted on Acast. See acast.com/privacy for more information.

World-renowned sleep expert Dr. Michael Gradisar explains the truth behind some of the most commonly misunderstood topics regarding sleep, including the impact of blue light, technology and magnesium. He also discusses the unique sleep challenges faced by high-stress professionals, and offers practical advice for helping children and adolescents to sleep better. Guest, Cast & CrewDr. Michael Gradisar is a sleep researcher and clinical psychologist specialising in sleep disorders, specifically insomnia & circadian rhythm disorders. After many years working in academia, he is currently Head of Sleep Science at sleepcycle.com, an app that helps users to track and improve their sleep.Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Produced & edited by Bess ManleyResourcesSleep Cycle https://sleepcycle.com/ ‘Helping Your Child With Sleep Problems' by Michael Gradisar & Rachel Hiller https://www.amazon.co.uk/Helping-Your-Child-Sleep-Problems/dp/1472138724 Michael's published work on Google Scholar https://scholar.google.com.au/citations?hl=en&user=Q7Yn6bgAAAAJ&view_op=list_works&sortby=pubdate Review of blue light research https://www.sciencedirect.com/science/article/pii/S1087079224000376 Review of Magnesium effectiveness https://pmc.ncbi.nlm.nih.gov/articles/PMC8053283/ Nodding Off by Alice Gregory https://www.amazon.co.uk/Nodding-Off-Science-Sleep-Cradle/dp/1472946189 Sleepio https://www.sleepio.com/sleepio/nhs/391#1/1 Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters00:15 Introducing Michael: Sleep Researcher and Clinical Psychologist01:39 Understanding the Importance of Sleep03:10 Debunking Sleep Myths: Blue Light and Sleep Hygiene11:06 The Truth About Magnesium and Sleep15:17 Technology and Sleep: Coping Mechanisms and Emotional Regulation18:31 Sleep Challenges in Children and Adolescents20:40 Navigating the Sleep Roadmap21:25 Sleep Solutions for Infants and Teenagers22:26 Technology's Impact on Sleep25:03 Challenges in High-Stress Professions28:51 Personalized Sleep Strategies37:14 Follow Science, Not Scientists41:08 Final Thoughts and ResourcesThanks for reading this week's show notesFor more information about the podcast please visit our website: www.ophp.co.uk Follow us on LinkedIn: https://www.linkedin.com/company/ophp/and on Instagram: @ophumanperformanceFinally, please subscribe, share, and leave a review!Thanks! Hosted on Acast. See acast.com/privacy for more information.

Afghanistan veteran Luke Sinnot talks candidly about the experience of losing both his legs in an IED explosion and his journey through rehabilitation. He describes the physical and psychological challenges that he faced, and the pivotal role that sport and humour have played in his recovery. Guest, Cast & CrewLuke Sinnott lost both his legs while serving as a Royal Engineers Search Advisor in Afghanistan in 2010. He has since gone on to represent Great Britain in both para sailing and long jump and is currently training to be a commercial pilot. Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Produced & edited by Bess ManleyResourceshttps://www.instagram.com/sinnott.luke/?hl=en-gbhttps://x.com › sinnottluke Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. Chapters00:10 Luke's Background and Career Journey03:13 Counter IED Operations in Afghanistan05:55 Challenges and Responsibilities of Command14:30 The Incident and Aftermath21:55 Arrival at DMRC Headley Court22:23 Life in the Rehabilitation Facility25:02 Meeting JP and the Role of PTIs26:30 Understanding Resilience30:20 The Importance of Humor and Sport in Rehab35:24 Operation Surf and Its Impact37:25 Transition to Long Jumping40:27 Final Thoughts and Future AspirationsThanks for reading this week's show notesFor more information about the podcast please visit our website: www.ophp.co.uk Follow us on LinkedIn: https://www.linkedin.com/company/ophp/and on Instagram: @ophumanperformanceFinally, please subscribe, share, and leave a review!Thanks! Hosted on Acast. See acast.com/privacy for more information.

Creating is different to managing.Creators try to break rules, managers set them.Creators look inward, managers look outward.Creators are introverts, managers are extroverts.Not 100%, but most, AMV/BBDO once Myers Briggs tested their creative department.The results came back - fifty people were rated ‘I' (introvert), one was ‘E' - the creative boss (Peter Souter).I's are ‘more likely to be successful in careers like writing, science and art'.Makes sense.“I's are predominantly concerned with their own thoughts and feelings rather than with external things. Give an extrovert a problem and they'll share it with others, give it to an introvert and they'll ‘go into a cave alone to solve it'.(Try finding a cave these days. In Soho. Nightmare.)Today, creatives are often described as being “on the spectrum”.Whether their diagnosis is right or wrong, it's true, our brains are wired differently.It's fine when they need someone to look at a problem from a new angle.More difficult when they need someone to play the role of manager.That dark, cosy cave is swapped for bright, stranger-filled boardrooms.Primarily to pitch, possibly the furthest distance from that cave.You may be told to ‘have chemistry' with six strangers from the world of moist wipes.Or to present your funniest ‘jokes' to some folks about to spend £6m persuading the public that their product has isn't a cake, as its name suggests, it's actually a biscuit.It's an adjustment.Some adapt quicker than others.I found it tough.In the early days of CDD, clients having just left after a pitch, Peter Mead looked up at me and sighed “You should've seen David Abbott present creative work”.Heartbreaking.What did Abbott do?How did he present?I'd love to have seen him present creative work.But agencies rarely invest in training or mentoring, they lob you in and hope you can swim.It's like telling a footballer to “Put this helmet and shin pads on, you're now a Cricketer'.How do you make that transition less record scratchy?I thought it'd be helpful for those about to go through it to have a bit more understanding of where they're headed.To do this, I managed to pin down someone who knows more about pitching than anyone else; Martin Jones.He's sat on both sides of the table - he ran new business at the biggest agency in Britain at the time; J. Walter Thompson,then ran the biggest intermediary in the Country for the last thirty years; The AAR.Personally, he's run over a thousand over the last thirty years.It's meant that he's seen every agency and senior person pitch.I've known Martin since Arsenal's Invincibles team, over the years he's given me endless advice, but hearing him talk about his experience was a revelation.If you have anything to do with new business; listen, you'll be better at the end.Hope you enjoy it.

When you think of majestic wildlife in Newfoundland and Labrador, moose and caribou are probably the top of the list. New research suggests they also play a key role in lessening the effects of climate change. Moose and caribou affect how carbon is absorbed, stored and released in the forests of Newfoundland and Labrador. Kristy Ferraro is a researcher at Memorial University and she spoke with the CBC's Martin Jones .

CBC Newfoundland Morning joined the CBC's holiday season campaign in support of local food banks. The Gander team with host Martin Jones was live from Kinden's Bakery and Cafe in Lewisporte. Guests enjoyed a delicious breakfast with all proceeds going to the food bank. CBC Corner Brook with host Bernice Hillier was live from Tim Horton's on Mount Bernard Ave. for a festive show with music by CarlyRae Mouland.

Jennifer Hillier-Penney disappeared from her home in St. Anthony on November 30th, 2016, but eight years later, the case is anything but cold. Her estranged husband, Dean Penney, was arrested and charged with first-degree murder a year ago, Dean Penney pleaded not guilty to his charges on November 27 of this year. The RCMP have once again revived search efforts in the local area. Martin Jones spoke with Jennifer Hillier-Penney's brother, Gary Hillier.

When Tanya Joy created the Joy Run 50 in memory of her brother who died by suicide, she didn't realize the run would help her — and others — with their own mental health struggles. Hear emotional stories from the trails in Martin Jones's documentary, Everyday, She Runs.

Old friend Jack Han joins the San Jose Hockey Now Podcast! Before we get to the ex-Toronto Marlies assistant coach and tactics guru (1:43:12), Keegan and Sheng talk about the latest San Jose Sharks news. Retiring Joe Pavelski revealed last week that the Sharks had reached out to him about coming back. But what about Pavelski joining the San Jose front office? (01:40) The San Jose Sharks re-sign Brandon Coe, we discuss Coe's development path and the 2020 Draft. (08:30) Bret Hedican is leaving the San Jose Sharks' broadcasting booth, who could replace him? (27:05) There was a bit of a Twitter kerfuffle with something Sheng posted from our recent Jonathan Becher interview. (32:40) What should the San Jose Sharks still try to add to this team? How about Yaroslav Askarov, would Keegan make the trade that Sheng proposed earlier last week? (50:40) The San Jose Sharks organization still need a No. 3 goalie, we talk remaining free agents, like Martin Jones. (1:19:00) How about a defenseman? (01:27:00) Finally, who won the Joe Thornton, Joe Pavelski, Patrick Marleau, and William Eklund autographs that SJHN is giving away for its fourth anniversary? (1:33:25) Steve Sullivan, Lizbeth DeSelm, Andy Drexler, and Aaron Siek, in order, are your winners. Thank you for subscribing! And here's Jack Han! (1:43:12) Jack talks about the San Jose Sharks' structure, or lack thereof. How much was that on fired head coach David Quinn? (1:46:30) After Jan. 31, the Sharks' power play was seventh in the NHL. Was that real or just puck luck? (1:49:20) Han is impressed with San Jose's off-season acquisitions, especially Tyler Toffoli's subtle skills. (1:54:25) How will Celebrini and Smith transition to the NHL, what's their immediate impact? (2:09:45) Han thought that Nikolaj Ehlers or Martin Necas could be a good fit for the San Jose Sharks. Is there another type of player that they should target? (2:13:10) What about the top defensemen of the 2024 Draft? Han watched them all, including doing a Zayne Parekh video workshop, he thinks that they all have red flags. What does he think of the choice between Sam Dickinson or Zeev Buium? (2:16:35) What's the value of having a skills and development assistant coach like Jeff Ulmer around the bench now? (2:22:15) In Han's Hockey Tactics 2024, he talks about William Eklund's skill-set. What does he think of Eklund's development? (2:25:10)

I share more conversations from my time at the European Healthcare Design 2024 Congress. This event brings together professionals worldwide involved in healthcare design to discuss innovative projects, solutions, and concepts to create better healthcare spaces and experiences.In this episode, Peter Shenai, a creative strategist from Art In Site, challenges us to rethink hospital environments beyond visual aesthetics. He shares how incorporating auditory, tactile, and olfactory elements can mitigate sensory harms and enhance patient experiences.We then transition to the artistic side of sensory hospital experiences with Paola Rozo, a visual facilitator who brings her expertise from international development to healthcare design. Paola's unique approach to visual documentation captures collective intelligence and fosters reflective processes crucial for patient care. Finally, Martin Jones, director at Art in Site, shares his vision for designing inclusive sensory hospitals. Martin emphasises balancing tangible data with creativity to design human-centred healthcare spaces. We explore real-life examples, including redesigning stroke patient rooms in Italy and illustrating the interplay between data and experiential evidence.Connect with Rolake Ojo:LinkedInInstagramWebsiteCheck out &MATTER:LinkedInInstagramResourcesLearn more about European Healthcare Design CongressLearn more about Art in SiteLearn more about about Martin JonesLearn more about Peter ShenaiLearn more about Paola RozoBrand New Dr. is produced and managed by Urban Podcasts.

Filmmaker Mixer chats with filmmakers Stephen Robinson and Martin Jones about their new film The Making of a Classic, which is an homage to Race Film director Spencer Williams, Jr. --- Send in a voice message: https://podcasters.spotify.com/pod/show/filmmakermixer/message

Jeremy and Shams get into long shift territory breaking down the abundance of news headlined by the callup of Stankoven and new power play lines in Pittsburg and Vancouver. They go through the long list of injuries and outjuries highlighting the possible beneficiaries or where it's an everyone loses situation. The show closes out with hot and cold streaks with TWO players you need to drop now.Players discussed: Logan Stankoven, Erik Karlsson, Sidney Crosby, Evgeni Malkin, Kris Letang J.T. Miller, Brock Boeser, Filip Hronek, Quinn Hughes, Elias Pettersson, Bryan Rust, Adrian Kempe, Clayton Keller, Jamie Drysdale, Rasmus Ristolainen, Travis Konecny, Travis Sanheim, Egor Zamula, Andrei Kuzmenko, Matthew Tkachuk, Gustav Forsling, Valeri Nichushkin, Joseph Woll, Martin Jones, Ilya Samsonov, Justin Faulk, Tyson Foerester, Cam Atkinson, Marcus Pettersson, Colton Parayko, Gabriel Vilardi, Cole Perfetti. Jonathan Marchessault & Shayne Gostisbehere---Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com.We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review on Apple Podcasts or your podcast platform of choice. * *Join our inclusive, passionate and brilliant Keeping Karlsson community by becoming a patron of Keeping Karlsson. For the cost of a buck each month, patrons power new episodes and get all kinds of perks in return, like managing teams in the Keeping Karlsson Ultimate Patron Fantasy League (aka the KKUPFL), access to our patrons-only Discord Server, bonus monthly Patroncasts, and weekly show scripts. Keeping Karlsson is proudly presented by DobberHockey.

Join Bryan Hayes, Michael DiStefano and Jonas Siegel for Hour 3 on OverDrive! Voices of the Maple Leafs Joe Bowen and Jim Ralph stop by ahead of Toronto's matchup against Philadelphia to discuss Joseph Woll's return, if Ilya Samsonov and Martin Jones will compete between the pipes and Sheldon Keefe's continuous line juggling. Hayes and Al's Brother are then joined by ESPN Golf Reporter Mark Schlabach from Riviera Golf Club to examine Tiger Woods' return to the course at the Genesis Invitational, his health status with back spasms and his limelight around the PGA Tour in Los Angeles.

On the second half of this week's Keeping Karlsson Fantasy Hockey Podcast mega-show, Elan and Brian gather and analyze the latest fantasy hockey news, notes and data from the past season to work on projecting the 2023-24 NHL and fantasy hockey season, including:Is T.J. Oshie already a must-add?Does Warren Foegele have potential to last as a relevant third wheel?Have roster stalwarts Moritz Seider and Cam Talbot become expendable?Has Seth Jarvis already arrived... on the third line?How many Flyers can be crushing it at once?Can we avoid Charlie Coyle apologies?..and more!---Join the waitlist for the 2023-24 Keeping Karlsson Ultimate Patron Fantasy League!In the KKUPFL's 9th season, more than 650 of the world's best fantasy hockey managers are vying for ultimate bragging rights, glory, and t-shirts. Sign up now to get on the waitlist to take over a team in need of a manager, and secure a spot for Season 10. Learn more and get your spot by visiting kkupfl.com. ..and, of course, participating in the KKUPFL comes with a whole bunch of other perks, including monthly bonus AMA episodes, and full access to our incredible, inclusive, informative, moderated patrons-only Discord server.---Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com.Players discussed on this episode include T.J. Oshie, Dylan Strome, Max Pacioretty, Roman Josi, Gustav Nyquist, Alex Lyon, Patrick Kane, Moritz Seider, Pontus Holmberg, John Tavares, Martin Jones, Ilya Samsonov, Cam Talbot, David Rittich, Brandon Hagel, Warren Foegele, Leon Draisaitl, Darnell Nurse, Antti Raanta, Spencer Martin, Seth Jarvis, Michael Bunting, Carter Hart, Samuel Ersson, Cam Atkinson, Joel Farabee, Egor Zamula, Owen Tippett, Alexis Lafreniere, Anton Lundell, Aleksander Barkov, Aaron Ekblad, Chandler Stephenson, Jonathan Marchessault, Wyatt Johnston, Joe Pavelski, Artturi Lehkonen, Miles Wood, Logan O'Connor, Ross Colton, Josh Manson, Kyle Connor, Danton Heinen, Charlie Coyle, James van Riemsdyk, Jake DeBrusk, Pavel Zacha, Brock Boeser, Filip Hronek and more.We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review on Apple Podcasts or your podcast platform of choice. * *Join our inclusive, passionate and brilliant Keeping Karlsson community by becoming a patron of Keeping Karlsson. For the cost of a buck each month, patrons power new episodes and get all kinds of perks in return, like managing teams in the Keeping Karlsson Ultimate Patron Fantasy League (aka the KKUPFL), access to our patrons-only Discord Server, bonus monthly Patroncasts, and weekly show scripts. Keeping Karlsson is proudly presented by DobberHockey.

On the second half of this week's Keeping Karlsson Fantasy Hockey Podcast mega-show, Elan and Brian gather and analyze the latest fantasy hockey news, notes and data from the past season to work on projecting the 2023-24 NHL and fantasy hockey season, including:Have you added Gustav Nyquist yet?How soon might Nico Daws take Vitek Vanecek's job?Has Bryan Rust already supplanted Rickard Rakell?Can Joey Daccord really be for real?Will Pontus Holmberg hold a meaningful spot in Toronto's top six?Does T.J. Oshie look like an appealing add?..and more!---Join the waitlist for the 2023-24 Keeping Karlsson Ultimate Patron Fantasy League!In the KKUPFL's 9th season, more than 650 of the world's best fantasy hockey managers are vying for ultimate bragging rights, glory, and t-shirts. Sign up now to get on the waitlist to take over a team in need of a manager, and secure a spot for Season 10. Learn more and get your spot by visiting kkupfl.com. ..and, of course, participating in the KKUPFL comes with a whole bunch of other perks, including monthly bonus AMA episodes, and full access to our incredible, inclusive, informative, moderated patrons-only Discord server.---Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com.Players discussed on this episode include Gustav Nyquist, Colton Sissons, Vitek Vanecek, Nico Daws, Michael McLeod, Erik Haula, Kyle Palmieri, Kappo Kakko, Alexis Lafreniere, Blake Wheeler, Joonas Korpisalo, Mads Sogaard, Josh Norris, Vladimir Tarasenko, Jamie Drysdale, Travis Sanheim, Sam Ersson, Carter Hart, Rickard Rakell, Bryan Rust, Mikael Granlund, Yanni Gourde, Jared McCann, Oliver Bjorkstrand, Joey Daccord, Justin Faulk, Nicholas Paul, Brandon Hagel, Nikita Kucherov, Ilya Samsonov, Martin Jones, Pontus Holmberg, Timothy Liljegren, Morgan Rielly, J.T. Miller, Elias Pettersson, Jack Eichel, Nicolas Roy, Alec Martinez, T.J. Oshie, Max Pacioretty, Charlie Lindgren, Darcy Kuemper, Mark Scheifele, Connor Hellebuyck, Laurent Brossoit and more.We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review on Apple Podcasts or your podcast platform of choice. * *Join our inclusive, passionate and brilliant Keeping Karlsson community by becoming a patron of Keeping Karlsson. For the cost of a buck each month, patrons power new episodes and get all kinds of perks in return, like managing teams in the Keeping Karlsson Ultimate Patron Fantasy League (aka the KKUPFL), access to our patrons-only Discord Server, bonus monthly Patroncasts, and weekly show scripts. Keeping Karlsson is proudly presented by DobberHockey.

Pete, Nick and Anna are joined by Jake Hahn from SiriusXM NHL Network Radio to discuss the Flyers-Ducks trade involving Jamie Drysdale and prospect Cutter Gauthier with whether to add Drysdale now after a strong debut, keeper/dynasty implications and what it means for Travis Sanheim and Philadelphia's playoff chances. Other topics covered include Connor Bedard's Calder Trophy chances with an updated injury timetable of 6-8 weeks, whether to hang onto Wild rookie goalie Jesper Wallstedt after a rough NHL debut, buy or sell hot goalies Martin Jones and Joey Daccord, the impact of Linus Ullmark's injury, a Joseph Woll injury update and more.

On this episode of The Steve Dangle Podcast, Martin Jones leads the league in save percentage (00:00), the fan reaction to Mitch Marner (14:00), Ilya Samsonov is called back up (31:30), the Philadelphia Flyers trade Cutter Gauthier to the Anaheim Ducks (40:45), Jason York joins the show to talk about the Ottawa Senators (1:05:00), Matt Murray and taxes (1:27:35), and Farming for Love (1:34:30). Visit https://kingstonfrontenacs.com/ to see the Steve Dangle Podcast live! Follow us on Twitter: @Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram: @SteveDangle, @AdamWylde, & @Jesse.Blake For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices

Lewis and Shams are back again to break down all the news headlined by the Drysdale for Gauthier bombshell trade. We discuss how the trade affects Drysdale, Mintyukov and Zamula. We shift our focus to goalies and review what is happening in Pittsburg and Columbus. Before closing out the show with injury news and Hot/Cold Streaks we learn who is Lukas Cormier and if you should be picking him up.Players discussed: Jamie Drysdale, Pavel Mintyukov, Egor Zamula, Alex Nedeljkovic, Tristan Jarry, Elvis Merzlikins, Lukas Cormier, Jack Hughes, Adin Hill, Logan Thompson, Seth Jones, Charlie Lindgren, Darcy Kuemper, Martin Jones, Jack Quinn, Andrew Mangiapane, Scott Perunovich and Juuse Saros.Still have the taste for more fantasy hockey? You are in luck as we are calling for people to sign up for the KKUPFL (Keeping Karlsson Ultimate Patron Fantasy League) Waitlist. We are in need of people to fill in so you are likely to get yourself a team if you sign up. Look for the #kkupfl-s9-registration channel once you are on Discord. Info on KKUPFL can be found at https://www.kkupfl.com/---Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com.We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review on Apple Podcasts or your podcast platform of choice. * *Join our inclusive, passionate and brilliant Keeping Karlsson community by becoming a patron of Keeping Karlsson. For the cost of a buck each month, patrons power new episodes and get all kinds of perks in return, like managing teams in the Keeping Karlsson Ultimate Patron Fantasy League (aka the KKUPFL), access to our patrons-only Discord Server, bonus monthly Patroncasts, and weekly show scripts. Keeping Karlsson is proudly presented by DobberHockey.

TSN Hockey Analyst Mike Johnson joined OverDrive to discuss if the expectations for William Nylander have increased following his long-term deal with the Maple Leafs and impressions of the contract, Martin Jones' positive tenure in Toronto, the fractured fallout of Cutter Gauthier in Philadelphia and more.

Join Bryan Hayes, Jeff O'Neill and Michael DiStefano for Hour 2 on OverDrive! TSN Hockey Analyst Mike Johnson joins to dive into William Nylander's contract and the expectations after he signed the deal in Toronto, Martin Jones taking on the role as the number one goaltender with the Maple Leafs and Cutter Gauthier's saga with the Flyers. Hayes and Al's Brother give their impressions on the Dodgers continuing to defer contracts to create space on the roster, the 2024 NHL All-Star Game voting and which players will get the opportunity to be apart of the festivities in Toronto.

On the second half of this week's Keeping Karlsson Fantasy Hockey Podcast mega-show, Elan and Brian gather and analyze the latest fantasy hockey news, notes and data from the past season to work on projecting the 2023-24 NHL and fantasy hockey season, including:Permission to drop Johnny Gaudreau?Is Joel Farabee legitimately emerging?Will Clayton Keller rediscover his game?Is Matthew Tkachuk back on track?Why haven't you added Gustav Nyquist?Has Sebastian Aho found another gear?..and more!---Join the waitlist for the 2023-24 Keeping Karlsson Ultimate Patron Fantasy League!In the KKUPFL's 9th season, more than 650 of the world's best fantasy hockey managers are vying for ultimate bragging rights, glory, and t-shirts. Sign up now to get on the waitlist to take over a team in need of a manager, and secure a spot for Season 10. Learn more and get your spot by visiting kkupfl.com. ..and, of course, participating in the KKUPFL comes with a whole bunch of other perks, including monthly bonus AMA episodes, and full access to our incredible, inclusive, informative, moderated patrons-only Discord server.---Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com.Players discussed on this episode include Johnny Gaudreau, Jonathan Huberdeau, Blake Coleman, Zach Werenski, Adam Boqvist, Egor Zamula, Joel Farabee, Sean Couturier, Clayton Keller, Alex Kerfoot, J.J. Peterka, Casey Mittelstadt, Tage Thompson, Patrick Kane, Jonathan Drouin, Valeri Nichushkin. Vladislav Namestnikov, Andrei Kuzmenko, Filip Hronek, Matthew Tkachuk, Sam Bennett, Aaron Ekblad, Brandon Montour, Sergei Bobrovsky, Juuse Saros, Gustav Nyquist, Evander Kane, Zach Hyman, Pavel Dorofeyev, Mark Stone, Trevor Moore, Eeli Tolvanen, Vince Dunn, Joey Daccord, Martin Jones, Mika Zibanejad, Igor Shesterkin, Nikita Kucherov, Victor Hedman, Andrei Svechnikov, Sebastian Ahoand more.We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review on Apple Podcasts or your podcast platform of choice. * *Join our inclusive, passionate and brilliant Keeping Karlsson community by becoming a patron of Keeping Karlsson. For the cost of a buck each month, patrons power new episodes and get all kinds of perks in return, like managing teams in the Keeping Karlsson Ultimate Patron Fantasy League (aka the KKUPFL), access to our patrons-only Discord Server, bonus monthly Patroncasts, and weekly show scripts. Keeping Karlsson is proudly presented by DobberHockey.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5844218/advertisement

Jeff kicks of the show with former NHL defenceman turned Devils analyst, Ken Daneyko! They discuss what he learned from playing with the great Larry Robinson, the tendencies we see in today's game on the defensive side of the puck, and which player is "the engine" on the Devils. Next, The Athletic's Michael Russo breaks down his exclusive interview with Ryan Hartman for his side of the Cole Perfetti controversy, before chatting about the rivalry between the Jets and Wild and Minnesota's injury and salary cap situation (16:44). Later, former Maple Leafs GM Gord Stellick shares his take on the NHL's soap opera season so far, before focusing in on Toronto to chat about Martin Jones' back-to-back starts, Auston Matthews' case for the Hart Trophy, and William Nylander's next contract (29:30). Lastly, former NHL goaltender now Rangers analyst, Steve Valiquette stops by to discuss Brennan Othman's NHL debut, Jonathan Quick's vintage season, and much more (49:06)! The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the position of Rogers Sports & Media or any affiliates.

Lewis and Shams bring in the new year with a breakdown of all the news from our holiday break. The show opens with two potential everyday starters Martin Jones and Nico Daws and how they stack against each other. This is followed up by injury updates from the Wild, Devils and more. The show closes out on a long list of hot and cold streaks.Players discussed: Martin Jones, Nico Daws, Ilya Samsonov, Vitek Vanecek, Jared Spurgeon, Marcus Foligno, Mats Zuccarello, Jonas Brodin, Kirill Kaprizov, Jesper Wallstedt, Troy Terry, Jake Oettinger, Timo Meier, Ondrej Palat, Logan Couture, Vlad Namestnikov, Andrew Mangiapane, Blake Coleman, Dawson Mercer, Sebastian Aho, Andrei Svechnikov, Teuvo Teravainen and & Filip Hronek.Still have the taste for more fantasy hockey? You are in luck as we are calling for people to sign up for the KKUPFL (Keeping Karlsson Ultimate Patron Fantasy League) Waitlist. We are in need of people to fill in so you are likely to get yourself a team if you sign up. Look for the #kkupfl-s9-registration channel once you are on Discord. Info on KKUPFL can be found at https://www.kkupfl.com/---Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com.We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review on Apple Podcasts or your podcast platform of choice. * *Join our inclusive, passionate and brilliant Keeping Karlsson community by becoming a patron of Keeping Karlsson. For the cost of a buck each month, patrons power new episodes and get all kinds of perks in return, like managing teams in the Keeping Karlsson Ultimate Patron Fantasy League (aka the KKUPFL), access to our patrons-only Discord Server, bonus monthly Patroncasts, and weekly show scripts. Keeping Karlsson is proudly presented by DobberHockey.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5844218/advertisement

TSN Hockey Analyst Mike Johnson joined OverDrive to discuss Canada's shocking defeat to Czechia in the quarterfinals of the IIHF World Juniors, the grade of the tournament for the Canadians, Ilya Samsonov's demotion, the tandem of Martin Jones and Dennis Hildeby and Cole Perfetti's admitting Ryan Hartman's deliberate retaliation.

TSN Hockey Insider Darren Dreger joined OverDrive to discuss the goaltending carousel for the Maple Leafs, the differences between Martin Jones and Ilya Samsonov, the sense of urgency in the trade market, Daniel Alfredsson's future in the Senators' coaching staff, D.J. Smith's next steps, the Sabres not leading up to expectations and more.

Hour 1 to open the Wednesday edition with Bryan Hayes, Jamie McLennan, Jeff O'Neill and Frank Corrado. They wraparound the ice discussing the Senators' blown lead against the Coyotes and the new dynamic in Ottawa under Jacques Martin, the Leafs' performance in the defeat against the red-hot Rangers, Toronto's matchup against the Sabres, if Martin Jones should get the start against Buffalo, the recent troubles for the Sabres and more around the ice. Hayes, Noodles, O-Dog and Frankie go across the hockey world to play OverDrive Arbitration.

Hour 2 on the jam-packed show with Bryan Hayes, Andi Petrillo and Jonas Siegel. TSN Hockey Analyst Mike Johnson stops by ahead of the Leafs and Rangers' matchup, Martin Jones' hard-working attitude between the pipes, Ilya Samsonov's next steps, how the Senators move forward with Jacques Martin as the bench boss and the Canadiens' placement in the Eastern Conference. Then, Hayes, Petrillo and Siegel play Confirm or Deny and discuss the debacle for Tommy DeVito's doubling fee at an appearance at a pizzeria in New Jersey.

Maple Leafs radio voices Joe Bowen and Jim Ralph joined OverDrive from Scotiabank Arena ahead of the Rangers and Leafs' matchup. Bowen and Ralph discuss the state of the Leafs' roster through December, the team's goaltending question marks, Martin Jones' heroic mentality and their impressions on the newest additions

TSN Hockey Insider Mike Johnson joined OverDrive ahead of the Maple Leafs and Rangers matchup, the state of the Leafs' goaltending, Martin Jones rising stock, Ilya Samsonov's unfixed role and if he returns to his normal form, the Senators' tumultuous season and the Canadiens making noise in the Eastern Conference.

Hour 1 to kick off the Thursday edition with Bryan Hayes, Andi Petrillo, Jonas Siegel and Jeff O'Neill. They open the hour previewing the Leafs' matchup against the Rangers, Martin Jones' standing tall as Toronto's current goaltender and his recent performances in Toronto, the importance of proficient goaltending in aspirations for a Stanley Cup and John Tavares' 1000th point acknowledgment. Then, TSN Host James Duthie stopped by ahead of TSN Hockey's broadcast between the Leafs and Rangers, his impressions of the Leafs' roster, the stability of the defensive unit, Martin Jones' heightened role, D.J. Smith's departure in Ottawa, Jacques Martin and Daniel Alfredsson stepping into the coaching role and a preview to the 2024 IIHF World Juniors Ice Hockey Championships and internet sensation Doug Roach's calls in the MJHL.

TSN Host James Duthie joined OverDrive to discuss his recent impressions on the Maple Leafs' roster construction, the true meaning of the traditional defensemen, Martin Jones' tenure in Toronto and how he has meshed in the crease, D.J. Smith's departure in Ottawa and a preview to the 2024 IIHF World Junior Hockey Championships and golfing in December

Hour 3 to close out the Monday edition with Bryan Hayes and Frank Corrado. TSN Hockey Analyst and OverDrive co-host Jamie McLennan stops by from Arizona to discuss the Senators dismissing D.J. Smith, Jacques Martin taking over on an interim basis, Ottawa trying to create a new dynamic, his impressions of Martin Jones and his tenure with the Leafs and self-driving cars in Arizona. Then, CEO of Golf Canada Laurence Applebaum joins the show to recap the PGA Tour season, the changes across the country for golf, RBC Canadian Open additions and the honour of Nick Taylor in the logo, the view of LIV Golf when constructing a tournament and the Golf Canada Holiday Auction, and Best Bets powered by FanDuel SportsBook.

On the second half of this week's Keeping Karlsson Fantasy Hockey Podcast mega-show, Elan and Brian gather and analyze the latest fantasy hockey news, notes and data from the past season to work on projecting the 2023-24 NHL and fantasy hockey season, including:Do we have to wait on John Carlson the way we're waiting on Alex Ovechkin?Is it time to get off the Timo Meier ride?Is it time to get back on the Sam Bennett ride?Are we worried about superstars like Tage Thompson, Matthew Tkachuk and Kirill Kaprizov finding their games?Should you find room on your roster for Ryker Evans?..and more!---Join the waitlist for the 2023-24 Keeping Karlsson Ultimate Patron Fantasy League!In the KKUPFL's 9th season, more than 650 of the world's best fantasy hockey managers are vying for ultimate bragging rights, glory, and t-shirts. Sign up now to get on the waitlist to take over a team in need of a manager, and secure a spot for Season 10. Learn more and get your spot by visiting kkupfl.com. ..and, of course, participating in the KKUPFL comes with a whole bunch of other perks, including monthly bonus AMA episodes, and full access to our incredible, inclusive, informative, moderated patrons-only Discord server.---Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com.Players discussed on this episode include John Carlson, Igor Shesterkin, Jonathan Quick, Timo Meier, Gabe Vilardi, Tage Thompson, Alex Tuch, Zach Benson, Karel Vejmelka, Connor Ingram, Devon Levi, Cole Caufield, Brandon Montour, Sam Bennett, Matthew Tkachuk, Evander Kane, Kirill Kaprizov, Matt Boldy, Joel Eriksson Ek, Nick Schmaltz, Frank Vatrano, Michael Carcone, Tyson Foerster, Sam Ersson, Rasmus Ristolainen, Owen Tippett, Joey Daccord, Ryker Evans, Oliver Bjorkstrand, Tomas Tatar, Brock Faber, Martin Jones, Ilya Samsonov, Ivan Barbashev and more.We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review on Apple Podcasts or your podcast platform of choice. * *Join our inclusive, passionate and brilliant Keeping Karlsson community by becoming a patron of Keeping Karlsson. For the cost of a buck each month, patrons power new episodes and get all kinds of perks in return, like managing teams in the Keeping Karlsson Ultimate Patron Fantasy League (aka the KKUPFL), access to our patrons-only Discord Server, bonus monthly Patroncasts, and weekly show scripts. Keeping Karlsson is proudly presented by DobberHockey.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5844218/advertisement

Pete, Nick and Anna identify the best fantasy pickups around the NHL this week. The crew discusses how Nikolaj Ehlers and Gabriel Vilardi have stepped up for the Jets in Kyle Connor's injury absence, whether to consider dropping Alex Ovechkin and/or Ilya Samsonov, Torey Krug's bounce-back stretch and the Blues' room for improvement on the power play under new coach Drew Bannister. Other players and topics discussed include Yegor Sharangovich leading the Flames in goals, Antti Raanta getting waived by the Hurricanes, Martin Jones holding down the fort for the Maple Leafs, Joey Daccord emerging as the Kraken's new goalie option and more.

Pete and Anna catch up with David Satriano before opening night of the NHL season with all the best fantasy waiver wire pickups after the preseason. They discuss the impact of Josh Norris being out indefinitely for the Senators on their fantasy outlook and Stanley Cup Playoff chances in the Atlantic Division and some deep goalie adds like Jack Campbell, Jonas Johansson, Carter Hart, Akira Schmid, Karel Vejmelka and even Martin Jones, who was placed on waivers by the Maple Leafs. The crew discusses some rookies who made (Zach Benson, Leo Carlsson, Matthew Poitras) and missed (Logan Stankoven) roster cuts, Kaapo Kakko's ceiling on a potent top line with Artemi Panarin and Mika Zibanejad under new coach Peter Laviolette, Owen Tippett's sneaky value in bangers leagues, the plethora of high-scoring wing options on the Avalanche, Calen Addison's appeal after the Jared Spurgeon injury, Jake Guentzel nearing a return for the Penguins, the crew's goalie picks for opening night and more.

On this week's Keeping Karlsson Fantasy Hockey Podcast mega-show, Elan and Brian gather and analyze the latest fantasy hockey news, notes and data from the past season to work on projecting the 2023-24 NHL and fantasy hockey season.On this episode, we comb through the final preseason lines and results to find the best opening night free agents to kickstart your first matchup.---Registration for the 2023-24 Keeping Karlsson Ultimate Patron Fantasy League is in waitlist mode!Join us for the KKUPFL's 9th season, where you can compete with hundreds of the world's best fantasy hockey managers for ultimate bragging rights, glory, and t-shirts. Sign up now to get on the waitlist to take over a team in need of a manager. Learn more and get your spot by visiting kkupfl.com. ..and, of course, participating in the KKUPFL comes with a whole bunch of other perks, including monthly bonus AMA episodes, and full access to our incredible, inclusive, informative, moderated patrons-only Discord server.---Want to stay up to date on all the latest NHL line combos, goalie starts and fantasy news, all sorted by team? Visit the absolutely essential GameDayTweets.com.Players discussed on this episode include Zach Benson, Casey Mittelstadt, Connor Brown, Jack Campbell, Stuart Skinner, Josh Norris, Vladimir Tarasenko, Thomas Chabot, Claude Giroux, Drake Batherson, Anton Forsberg, Joonas Korpisalo, Jonathan Drouin, Val Nichushkin, Ryan Johansen, Michael Rasmussen, J.T. Compher, Shayne Gostisbehere, Lucas Raymond, James van Riemsdyk, Andrew Mangiapane, Kirill Marchenko, Adam Fantilli, Sam Bennett, Evan Rodrigues, Ryan Donato, Kevin Korchinski, Michael Bunting, Tony DeAngelo, Jonas Johansson, Matt Tomkins, Martin Jones, Nick Paul, Phoenix Copley, David Rittich, Viktor Arvidsson, Kevin Fiala, Drew Doughty, Logan Cooley, Barrett Hayton, Leo Carlsson, Brett Leason, Jamie Drysdale, Pavel Mintyukov, Kyle Palmieri, Anders Lee, Vincent Trocheck, Will Cuylle, Filip Chytil, Bryan Rust, Kris Letang, Nikolaj Ehlers, Gabe Vilardi, Joey Daccord, Chris Driedger, Philipp Grubauer, Vince Dunn, Eeli Tolvanen, Sam Fagemo, Tommy Novak, Juuso Parssinen, Luke Evangelista, John Klingberg, Morgan Rielly, Calen Addison, Quinn Hughes, Phil Di Giuseppe, Brock Boeser, Raphael Harvey-Pinard, Kirby Dach, Cayden Primeau, Tyson Foerster, Cam York, Torey Krug, Sammy Blais, Nicklas Backstrom, Dylan Strome, Evgeny Kuznetsov, Alex Pietrangelo, Shea Theodore, Jonathan Marchessault, Henry Thrun, Matt Duchene, Logan Stankoven and more.We always invite and appreciate your feedback. Let us know what you think @keepingkarlsson, and if you love the show, please rate and write us a five-star review on Apple Podcasts or your podcast platform of choice. * *Join our inclusive, passionate and brilliant Keeping Karlsson community by becoming a patron of Keeping Karlsson. For the cost of a buck each month, patrons power new episodes and get all kinds of perks in return, like managing teams in the Keeping Karlsson Ultimate Patron Fantasy League (aka the KKUPFL), access to our patrons-only Discord Server, bonus monthly Patroncasts, and weekly show scripts. Keeping Karlsson is proudly presented by DobberHockey.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5844218/advertisement

On this episode of The Steve Dangle Podcast, Zegras signs (00:00), shoutout to everyone that came out on Friday! (04:00), the Leafs beat the Canadiens twice this weekend (07:00), will anybody take Martin Jones? (22:30), Alex Newhook taking a next step (28:30), the Senators don't appear to know what they're doing the salary cap (33:00), the Wild announce a pair of extensions (57:45), making the President's Trophy more important (1:04:00), hockey toys are coming back! (1:14:00), Steve is upset with the Toronto Blue Jays for celebrating a playoff berth (1:16:00), and trading William Nylander (1:28:00). Visit this episode's sponsors: Make your brain your friend, with BetterHelp. Visit BetterHelp.com/sdp today to get 10% off your first month. Follow us on Twitter:@Steve_Dangle, @AdamWylde, & @JesseBlake Follow us on Instagram:@SteveDangle, @AdamWylde, & @Jesse.Blake For general inquiries email: info@sdpn.ca Reach out to https://www.sdpn.ca/sales to connect with our sales team and discuss the opportunity to integrate your brand within our content! Learn more about your ad choices. Visit megaphone.fm/adchoices