Podcast appearances and mentions of james morehen

Raised in a family that ran a McDonald's franchise, Dr. James Morehen now fuels some of the world's toughest athletes as Lead Performance Nutritionist for England Rugby. In this episode, we dive into his fascinating journey from fast food to elite sport and the philosophies that guide his approach to food, family, and performance. Listen for... His take on parenting and food in a world of ultra-processed choices. The mindset shift everyday parents can learn from elite athletes. Performance nutrition tips that actually make a difference — even if you're not a pro⁣. This one's for anyone trying to raise strong, healthy humans… or just eat like one.⁣ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 311 of the Football Fitness Federation Podcast is with James Morehen, Aimee O'Keeffe & Evan Bailey⁣ ⁣ We discussed:⁣ ▫️Nutrition support for players⁣ ▫️How to improve player's fuelling & recovery⁣ ▫️Future of Nutrition support⁣ ▫️Female Football Nutrition Network⁣ & much more!⁣ ⁣ You can check out the Nutrition Network on Instagram @femalefootballnutrition⁣ ⁣ If you enjoy this episode make sure to check out the previous episodes below:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Brett Bartholomew - https://youtu.be/W95WIZXl5u0⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Gareth Sandford & Damien Harper - https://youtu.be/BQUYkihCeD8⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Stu McMillan - https://youtu.be/ya5b3TCm9Ws⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Keep up to date with the amazing work our sponsors are doing here:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣Good Prep - https://thegoodprep.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Discover the power of nutrition at WWW.THEGOODPREP.COM and use code FFF15 for 15% off your first order⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Rezzil - rezzil.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Hytro - hytro.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Maximise your athletic potential with Hytro BFR. Easier, safer and more practical BFR for squads to prepare for and recover from exercise than ever before.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Click the link [[ https://bit.ly/3ILVsbU ]] to speak to our Pro Sports team about how to get Hytro BFR at your club.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Join our online community & get access to the very best Football Fitness content as well as the ability to connect with Sport Scientists and Strength & Conditioning coaches from around the world.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ To get FULL access to all of these & even more like this, sign up to a FREE month on our online community at the link below.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ www.footballfitfed.com/forum/index.aspx⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Keep up to date with everything that is going on at Football Fitness Federation at the following links:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Twitter - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Instagram - @FootballFitFed⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ Website - www.footballfitfed.com⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣

In episode 236 Aimee O'Keeffe and James Morehen, join us. Specifically Aimee & James will be looking at: Physiological difference between men and women How these differences affect nutrition What the research says Recommendations for female footballers About Aimee "My name is Aimee Ellen O'Keeffe and I have worked in elite sport as a Performance Nutritionist for 5 years and during that time I spent 4 years at Manchester United Womens Team. I currently work for England Red Roses (Rugby)and Williams Racing (F1) supporting Academy drivers and the Pit Stop Team. Alongside this I run my own online nutrition business called Committed Nutrition Ltd working with a range of different athletes from IM to CrossFit. I have a huge passion for supporting female athletes and helping simplify performance nutrition to make a positive lasting impact." @committednutritionltd- Instagram Links to FFNN page: https://www.instagram.com/femalefootballnutrition/ About James "Dr James Morehen is a performance nutritionist working with elite athletes. He is the current nutritionist with England Rugby, Bristol Bears Rugby, Chris Billam-Smith, Chris Eubank and Adam Azim." James https://www.instagram.com/morehenperformance/ https://www.linkedin.com/in/dr-james-morehen-b325a160/ Female Football Nutrition https://www.instagram.com/femalefootballnutrition/ https://femalefootballnutritionnetwork.lpages.co/sign-up/ BOOK: https://www.amazon.co.uk/dp/1739871804?ref=pe3052080_397514860 Website: https://morehenperformance.lpages.co/mentorship-community-v2/ LinkedIn: https://www.linkedin.com/in/james-morehen-b325a160/ Twitter: https://twitter.com/James_Morehen Nominate future podcast guests here! If you want to hear from a particular person on a particular topic, let us know! Hit the link below and we'll see what we can whip up for you. https://www.scienceforsport.com/nominate/ FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode236 JOIN THE SCIENCE FOR SPORT TEAM: https://www.scienceforsport.com/join-our-team/ ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Together with Performance Nutritionist Dr. James Morehen, we talked about the following topics: Physiological demands of Rugby Energy and fuelling requirements of elite Rugby playersSetting up recovery routines in team-sportsHow to mitigate concussion symptomsObserve, analyse and improveStaying humble and being bold as a new nutritionistContinuous learning as a nutritionist in elite sportsResources & studies that were mentioned in this episode:Jame's book: Insights, reflections and advice from practitioners working in elite sportDr. Bubbs book: PEAKPerformance Nutrition NetworkInfos about JamesJame's InstagramJame's LinkedInInfo about athlEATcoach Unser eBook: Praxisguide für SportlerNutrition coaching for athletes (DE & ENGL) athlEATcoach Instagram athlEATcoach website

On this episode I interviewed James Morehen who is a Senior Performance Nutritionist with the Bristol Bears.   This episode covers an array of topics in regard to maximizing nutrition to help athletic performance.   Topics discussed… How he views tech as a measurement tool more than just performance How James approaches athletes trying to add lean mass in athletes How he approaches athletes who want to lose fat mass and how he works with others to achieve this How he shifts his focus to performance when it comes to nutrition and not just calories in and calories out How he communicated the principles of nutrition to the athletes The importance of nutrition during injury His key recommendations on macronutrients and supplements during each phase of the rehab plan to optimize recovery and performance His recommendations for nutrition post concussion   You can follow/connect/contact James below   Instagram: @morehenperformance X: @James_Morehen Linkedin: James Morehen    You can contact/follow me below…   Instagram: @coachpatrickwood X: @coachpaddywood   If you have enjoyed the show and could take the time to leave a 5 star review on Spotify and/or Apple Podcasts, it would be much appreciated as it will help the show reach a greater audience and help others learn as well.   Thank you for listening!

Recorded for release 17th July 2023 This week Thereza Bazar chats about her Dollar Tour, Suzi Quatro lets us know about her collaboration with KT Tunstall, Alex O'Reilly tells us about his role in Greatest Days at the Grand this week, Prof Sam Wass tells us how to keep the kids entertained on road trips this summer and we talk nutrition with Dr James Morehen.

On this week's Pacey Performance Podcast, Rob is speaking with Graeme Close, James Morehen and Hannah Sheridan. This roundtable was recorded as a Sportsmith Live but it was so good, we had to release it as a podcast. We kick off this sports nutrition roundtable with Graeme diving deep into CBD. He gives us an update on its legality but also its potential benefits for recovery, sleep and improved mental health. But there is obvious caution with this supplement so Graeme caveats all this with WADA's position on it from an anti-doping perspective. James then gives his take on supplements and his "food first" approach. Given his role within rugby where muscle mass is often a goal, he explains his rationale for when supplements do have value. In the second half, Hannah shares her experiences of working in youth football and her nutrition principles when assisting this population. Cooking lessons and how she educates the young players are all discussed. We finish off the podcast with a group discussion on "boosting" immune health and how important this is for athletes as well as coaches. Main talking points - Within-game refuelling CBD, its legality and its potential benefits A "food first" approach to supplementation Supplements: what can we really trust? Nutrition principles in youth sport Immune health and how to improve it

For season three episode three, the lads are joined by our very own club chef, Mike Bache and nutritionist, James Morehen. Talking about all things food, the boys discuss the ins and outs of the squads eating habits. Delving into who is the best eater in the club, who is amongst the worst and much more.  You could say things get quite tasty!

SSoF App & Community (incl James Weight Cut Course): https://sweetscienceoffighting.com/ssof-underground-james-morehen/ SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/sweet-science-rash-guard Dr. James Morehen is a performance nutritionist working with a range of athletes and teams. Specifically, he's supported Rocky Fielding for 5 years with his nutrition and weight cut and is currently working with Chris Billiam Smith fighting for the world title. Timestamps 0:00 - James's background 5:00 - Males vs. females sports nutrition 9:29 - Multiple carb feedings before a fight 12:43 - Getting fatter every time you cut weight? 23:20 - Minimizing fat gain after weight cutting 31:22 - Refueling after weigh-in 39:28 - What and how to eat leading into a fight 42:06 - Short turnaround between weigh-in and fight strategies James Instagram: https://www.instagram.com/morehenperformance/ Iron Neck Discount - Automatically added at checkout: https://sweetscienceoffighting.com/ironneck ★ ★ FREE Stuff! ★ ★ For The Strikers - 5 Powerful Tips For Developing Devastating KO Power! https://sweetscienceoffighting.com/devastating-ko-power-yt/ For The Grapplers - 9 Tricks To Build Specific BJJ Strength Without The Rampant Steroid Abuse! https://sweetscienceoffighting.com/7-awesome-ways-to-get-stronger-for-grappling-bjj/ For The MMA Athlete - 6 Secrets From The Pros To Never Gas Out https://sweetscienceoffighting.com/6-secrets-from-the-pros-to-never-gas-out/ Online Training Programs:

Topics covered Use of protein for maintenance and building muscle when combined with exerciseHow much protein? Timing? Use of supplementation?What else is helpful? Creatine? Omega's? Vitamins? Minerals?How to lose body fat without losing muscle? Is fasting or intermittent fasting a good idea for the older athlete? Related podcast episodes: Body Composition: https://www.wiseathletes.com/podcast/76-body-composition-sports-performance-w-matt-fitzgerald/Optimizing Muscle: https://www.wiseathletes.com/podcast/65-optimizing-aging-muscle-w-brendan-egan-phd/Nutrition for Recovery: https://www.wiseathletes.com/podcast/19-nutrition-for-recovery-with-ec-synkowski/ Bio https://morehenperformance.com/ Jame Morehen, PhD is a a published author and respected performance nutritionist registered with the Sport and Exercise Nutrition Register (SENr). James seeks to help individuals achieve optimal health, wellness and performance with individual performance nutrition solutions backed by evidence informed strategies to help individuals fuel and recover from the demands of their sport and lifestyle. BSc Sport & Exercise ScienceMSc Sports PhysiologyPhD Sports Nutrition Areas of work: - Body Composition- Weight Management- Health & Wellness- Travel Nutrition- Training Strategies- Competition Performance- Optimal Recovery Sponsor: RePowerU -- FREE Fitness Practices Assessment (a 10-minute questionnaire): https://formfaca.de/sm/SR_8_j7es

Episode 179 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "In the Trenches with a Performance Nutritionist" with featuring Matt Jones MSc SENR,  Nutrition Consultant with West Ham United FC and the Scottish FA (UK).Discussion Topics Include:Matt's unique education pathway and career journey to his current role as a Nutrition Consultant with West Ham United FC and the Scottish FA.Reflections on standout moments over the years , that have helped shape him as a practitioner today.Insight into the role of a nutrition consultant working with elite men's football clubs and national teams.Thoughts, reflections, and advice to current and aspiring performance nutritionists.Podcast Episode Transcript: Download PDF CopyKey Paper(s) & Resources Discussed / Referred to:N/ARelated Podcast Episodes:#168: "In the Trenches" with Aimee-Ellen O'Keeffe MSc SENR#166: In the trenches: How to build a career in professional sport with Dr James Morehen#161 - "In the Trenches" with Charles Ashford MSc SENR#157 - "In the Trenches" with Rich Chessor MSc SENR#120 - "American Football: In the Trenches - Performance Nutrition Practice Insights" with Pratik Patel MS RD#85 - 'High Performance Science & Practice: In the Trenches' with David Joyce MScCheck out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

Have you ever asked yourself what should a footballer eat, or wondered what performance nutrition is like in football or exactly what you should eat to maximise your performance? Well, this episode is for you.Joe Partington interviews top Performance Nutritionist, James Morehen on all things football nutrition. Having worked with Senior England Football Players, The highest level of English Rugby, Football and Boxing. He is an expert in the field and in this episode dives into everything you need to know about nutrition for football. One of the biggest areas that most footballers don't realise how important it can be to their performance is nutrition. When done right players will have the right amount of fuel in their bodies to help produce intensive and extensive demands of the game as well as recover quicker & adapt better from training and games than other players.Want to learn how you can nail your nutrition and have great matchday performances? Listen to this episode.Watch the Episode on YoutubeUseful Links & ResourcesFREE FOOTBALL PROGRAMS⚽️

Dr James Morehen has had a fascinating career to date. He hold a BSc in Sports & Exercise Science, a MSc in Sports Physiology and a PhD in Sports Nutrition. His career has included work with Rugby and Football teams, Jockeys, Boxers and Formula 1 Drivers. He has been in charge of the nutrition for both the England Men's and Women's Rugby teams, the England Men's Football teams and, alongside his own business currently works with Bristol Bears Rugby Club at academy and adult levels. In this episode Dr Morehen and I talk about many things;* The basics that everyone can be aware of.* The importance to get your dietary protein intake right!* Supplements can be useful but shouldn't be thought of as a crutch.* The conflict in athletes between the need for performance and good nutrition AND the eating disorders that occur because of body image awareness.* Proving Cherry juice ISN'T a great recovery aide in athletes.* James tips for those great tasting snacks that may seem like 'cheats'.And a whole lot more!Find James on;www.morehenperformance.com    Twitter - @James_morehenLinkedin - @james_morehen            Instagram - @James_morehenHis book 'The Performance Nutritionist' is available on Amazon------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):

 Weight Classes and making weight in Taekwondo are very specific fields in Sports Taekwondo. In this episode, we have a chat with Dr. James Morehen, a specialist in Performance Nutrition!  In this episode, Coach César Valentim interviews Dr. James Morehen, a renowned Performance Nutritionist, with vast experience in Combat Sports, from Professional Boxing to High-performance Taekwondo.   Check out his website at www.morehenperformance.com and his Wultimate Weight Cutting Course that is available online at https://linktr.ee/wientkd   This podcast is supported by Hawkin Dynamics and Athlete Analyzer!Support the show

"I used to struggle at university," Dr James Morehen says. "I really had to put the effort in if I wanted to get a good grade." James says that struggle remained part of his studies through his undergraduate degree, his Masters and his PhD. "I had to re-sit a module during my Masters," he tells Elisa Roche in the latest in our Career Conversations series. But he says that was when he knew he had to show some resilience and prove himself. He certainly has done that. As well as completing his PhD, James has worked with some of the world's top athletes, including the England Women's football team and West Ham United. He is currently working as the Performance Nutritionist at the rugby union side, the Bristol Bears. And those early struggles during his studies must seem like a distant memory now, as he has recently released a book "The Performance Nutritionist". In this episode, James sets out the main differences between what he does for a living and what other nutritionists do, as well as giving advice on the best way to follow his career path. Listen on to find out how James set about embarking on his incredible career, the importance he places on a "no d*ckhead" policy, and how something called the Dunning-Kruger effect left him standing in an empty room instead of a sold-out seminar. Dr James Morehen, Performance Nutritionist James currently works with professional, elite-level athletes and global organisations.  Alongside this, he is passionate about supporting individual athletes and clients with their own nutrition, exercise and performance goals. James has spent 9 years in higher education obtaining a BSc in Sport Science, MSc in Sports Physiology and PhD in Sports Nutrition all from the very well-respected Research Institute of Sport and Exercise Sciences from Liverpool John Moores University.

Episode 168 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "In The Trenches" with Aimee-Ellen O'Keeffe MSc SENR, Performance Nutritionist, Manchester United Women Football Club (UK).Discussion Topics Include:Aimee-Ellen's unique education pathway and career journey to her current role as Performance Nutritionist at Manchester United Women Football Club.Reflections on standout moments over the years , that have helped shape her as a practitioner today.Insight into her private client work, working effectively online via group coaching.Insight into the role of a nutritionist in an elite women's football club.Thoughts, reflections, and advice to current and aspiring performance nutritionists.Podcast Episode Transcript: Download PDF CopyKey Paper(s) & Resources Discussed / Referred to:N/ARelated Podcast Episodes:#166: In the trenches: How to build a career in professional sport with Dr James Morehen#161 - "In the Trenches" with Charles Ashford MSc SENR#157 - "In the Trenches" with Rich Chessor MSc SENR#120 - "American Football: In the Trenches - Performance Nutrition Practice Insights" with Pratik Patel MS RD#85 - 'High Performance Science & Practice: In the Trenches' with David Joyce MScCheck out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

Episode 166 of the Institute of Performance Nutrition's "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "The Performance Nutritionist: In The Trenches" with Dr James Morehen PhD (UK).Discussion Topics Include:What is a "Performance Nutritionist"Dr Morehen's Career Navigation in Academia, Research, and Applied PracticeSome Standout Moments Which Have Defined ThemKey Characteristics Required in to Work as a Performance NutritionistInfluential Factors Impacting a Successful CareerExamples of Some Big Challenges Faced in Practice and Career NavigationRecommendations to Younger / Early Career PractitionersAreas Not Taught on Traditional Degrees Which Are Fundamental for a Successful Career in Performance NutritionPodcast Episode Transcript: Download PDF CopyKey Paper(s) & Resources Discussed / Referred to:"The Performance Nutritionist" by Dr James C. MorehenRelated Podcast Episodes:#140 - "Rugby League: Nutritional and Energetic Considerations" with James Morehen PhD#161 - "In the Trenches" with Charles Ashford MSc SENR#157 - "In the Trenches" with Rich Chessor MSc SENR#120 - "American Football: In the Trenches - Performance Nutrition Practice Insights" with Pratik Patel MS RD#85 - 'High Performance Science & Practice: In the Trenches' with David Joyce MScCheck out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.TheIOPN.com and follow our social media outputs via @TheIOPN

Are you a youth soccer player that wants to take their game to the next level? Performance nutrition may be your key. Hear the thoughts of Dr. James Morehen, performance nutritionist and author of the new book, "The Performance Nutritionist", on this episode of WVSA Beyond The Pitch Podcast.

In episode 88, James Morehen, Nutritionist at Bristol Bears, joins us. Specifically you will learn: The role of protein in building muscle How much protein you need to maximise muscle growth Case study: How to get that protein in one day About James "Dr James C. Morehen is a performance nutritionist currently working with professional athletes and elite individuals from the corporate world. Through Morehen Performance Ltd, he has spent the last eight years supporting individuals from England Football, rugby union, rugby league, professional boxing, Formula 1, golf, Premiership football, HSBC Global, IKEA and Credit Suisse." IG: @MorehenPerformance Twitter: @James_Morehen Book Link: https://morehenperformance.com/products/the-performance-nutritionist FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfsepisode88 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

In Season 5, Episode 11, Marc interviews Dr. James Morehen, PhD, a performance nutritionist working in rugby league, previously for English Football Association and consulting with athletes across numerous sports. Summary of the Episode 2:30 – James' background in science and sport. 4:30 – What is weight cycling? 6:55 – What is fat-overshooting? 10:50 – James' recent paper on a 5-year weight training cycle… 14:10 – The typical resting metabolic rate, caloric intake and daily food items of the pro boxer 16:30 – Rocky's weight-making strategy the week before weigh-in 21:05 – Old-school weight making strategies that put athletes at risk 24:10 – Does repeatedly trying to ‘make weight' result in fat overshooting as you age (or athlete retires)? 32:05 – Some of the tips James' picked up interviewing some of the world's best practitioner 37:00 – What's life like at the Bristol Bears pro rugby club 39:20 – Diet plan vs. lifestyle change – which comes first? James Morehen, PhD Website: https://morehenperformance.com/ Twitter: @James_Morehen

Dr. James Morehen is a Performance Nutritionist with a Bachelor's in Sport and Exercise Science, a Masters's of Science in Sports Physiology, and a PhD in Sports Nutrition. He is also the founder and owner of Moorhen Performance and currently works as the Head of Performance Nutrition with the Bristol Bears Rugby Club. James is a returning guest to show and today we are going to be talking about a brand new paper that he released where he assessed the weight cycling habits of a professional boxer over a five-year time period.  

We chat with Dr James Morehen about life as a sports Nutritionist. Sports nutrition is arguably the newest the member of the team when it comes to sports science, that means that a large part of a sports nutritionists job is educating not only the athletes but also the other coaches in the sports science team. We discuss dealing with other stakeholders, athletes, constantly learning and developing your knowledge and applying the latest science to your nutrition plans. A really interesting chat with a super passionate nutritionist. 

In episode 67 James Morehen, Performance Nutritionist, joins us. Specifically James will be looking at: Goals of weight cutting Issues with weight cutting Nutrition 2 weeks out Nutrition for the weigh-in About James "Dr James Morehen is a Performance Nutritionist who currently works with professional elite level athletes. Alongside this, James is passionate about supporting individual athletes and clients with their own nutrition, exercise and performance goals. James has spent 9 years in higher education obtaining a BSc in Sport Science, MSc in Sports Physiology and PhD in Sports Nutrition all from the very well respected Research Institute of Sport and Exercise Sciences from Liverpool John Moores University. James, has enjoyed over 6 years working in elite level sport with amateur to international and Olympic level athletes and corporate clients. James is registered with the Sport and Exercise Nutrition Register and is highly trained and experienced in body composition assessment and manipulation, individual nutrition and performance plans and health and wellness having completed this for 4 years during his PhD studies." Instagram: @morehenperformance @jamesmorehen Twitter: @jamesmorehen Website: https://morehenperformance.com/ https://twitter.com/James_Morehen/status/1412436545118822404 FREE 7d COACH ACADEMY TRIAL SIGN UP NOW: https://bit.ly/sfspodcast_ep67 ​ Learn Quicker & More Effectively, Freeing Up Time To Spend With Friends And Family ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

HMO Success Podcast Episode 57: Where attention goes, energy flows and results show. The role of good nutrition in HMO investing. This week I get to interview James Morehen, who is the Lead Performance Nutritionist for the England Women's Senior Squad at the Football Association (and my personal sports nutritionist). Fuelling your body to be the best performing vehicle it can be takes knowledge, commitment and understanding. James shares his top tips about nutrition to enable you to have ongoing stamina, positive mental health and a full tank of energy - all necessary if you're building a property business. It's not just performance athletes who need to take care of what they eat - we all do! James gives advice on the Three Ts of nutrition; how to maintain energy during the day and avoid that mid-afternoon slump; how to eat carbs without getting fat; and the role of supplements. James has a doctorate in sports nutrition so he really knows his stuff, and he's worked with people at the top of their game.  Being able to apply this kind of knowledge to your own life as you build a profitable HMO business is what I wanted to know all about, and here James shares some of his best tips to help you achieve a healthy body and healthy business.  Alongside his public work, James takes on a few selected clients each year. If you would like to enquire about his services and how he can help you change your eating habits to change your energy then please contact him  at morehenperformanceltd@gmail.com He's on LinkedIn - James Morehen Twitter - @James_Morehen Instagram - MorehenPerformance    

In episode six of Strength in depth, I have the pleasure of welcoming Dr. James Morehen, Performance Nutritionist. James brings an alternative view to the podcast, as nutritionists and S&C coaches will often work together within a multi-disciplinary team, and their strong cohesion can often be pivotal to success. James shares his stories from applied work within team and individual sports, as well as extensive academic endeavours. Some key take homes; - Finding your passion can take time - Persistence to obtain hands on experience can be hard, but so very worth it - The power of collaboration within the MDT to create success If you want to get in touch with James and discuss things further its @James_Morehen on twitter and @morehenperformance on Instagram, he has produced some fantastic content online, so check it out! If you enjoy the episode we would love you hear your thoughts via social media. Give us a follow on twitter, @luket88 and Instagram, @Taylor_Performance. We are using the hashtag #StrengthInDepthPod or leave a review on Apple podcasts.

This week I am joined by Dr. James Morehen. James and I discuss his applied PhD experience with professional rugby league athletes through Liverpool John Moores University. James shares unique insights into the good, the challenges, and plenty of valuable nuggets of advice for practitioners and academics. If you would like to connect with James or learn more about his work, you can connect with him on Twitter or LinkedIn below. Twitter: https://twitter.com/James_Morehen?s=20 LinkedIn: https://www.linkedin.com/in/dr-james-morehen-b325a160/

In episode 41, James Morehen, Nutritionist at the English FA, and Morehen Performance, joins us. Specifically James will be looking at: Importance of nutrition for fighters Macronutrient recommendations Making weight Case study About James "Dr James Morehen is a Performance Nutritionist who currently works with professional elite level athletes. Alongside this, James is passionate about supporting individual athletes and clients with their own nutrition, exercise and performance goals. James has spent 9 years in higher education obtaining a BSc in Sport Science, MSc in Sports Physiology and PhD in Sports Nutrition all from the very well respected Research Institute of Sport and Exercise Sciences from Liverpool John Moores University. James, has enjoyed over 6 years working in elite level sport with amateur to international and Olympic level athletes and corporate clients from the following: James is registered with the Sport and Exercise Nutrition Register and is highly trained and experienced in body composition assessment and manipulation, individual nutrition and performance plans and health and wellness having completed this for 4 years during his PhD studies." Instagram: @morehenperformance @jamesmorehen Twitter: @jamesmorehen Website: https://morehenperformance.com/ FREE PERFORMANCE DIGEST COPY DOWNLOAD NOW: http://bit.ly/sfspodcast_41 ​ An entire issue of our sports science eMagazine, including 19 research reviews ​ Save hours of time as each review is presented as an easy-to-digest, 1 page summary of the study ​ Guidance on how to practically use the results of every study reviewed with your own athletes ​ Enhance your knowledge in all areas of sports science including strength & conditioning, recovery, nutrition and more ​ Learn from trusted industry experts as they translate complex study results into practical methods for you to use today

James Morehen is an exceptional runner that probably still outruns the majority of us while not actively running since 2019. How? Many hours of training. During our interview with James we talked about his journey: delivering papers as a kid, squeezing double runs in as a stock broker until his best Marathon effort of 2:50:13 at 25 years that qualified him for the Boston Marathon. As a gift for this hard effort, he went on a training camp vacation in Kenya. Follow JamesInstagram: @jamesmorehenAs mentioned in the show:Book "Running with the Kenyans"Running camp "The Kenya Experience" http://www.traininkenya.com/Boston Marathon https://www.baa.org/races/boston-marathonTrack Mafia https://www.instagram.com/trackmafia_/UnScared Fitness https://www.unscared.fitness/Watch the show on YouTubeFollow us on Instagram @whatthecrewpodcastSupport the show on Patreon.com/whatthecrewpodcastLeave us a voice message on Speakpipe.com/whatthecrewpodcastProduced by @kevinrusterholzA podcast by Utrecht Running Project@utrechtrunningprojectSupport the show (https://www.patreon.com/whatthecrewpodcast)

Dr. James Morehen is a Performance Nutritionist who works with elite level rugby players, footballers, and professional boxers.He completed his Ph.D. at world renowned Liverpool John Moores University where he assessed the Nutritional and Energetic demands of Rugby Players. In this episode, we discuss his work with former WBA Super Middleweight Champion Rocky Fielding and how Dr. James uses his knowledge of Performance Nutrition to ensure Rocky is stepping in to the ring in peak condition.