Fitness Without Filter

In this episode I'm talking about aspects of our mentality in the modern era affecting all aspects of our attitudes towards our health, including;* What different aspects drive people to start exercising?* Why do some people struggle to better their health and others thrive?* What 'getting healthy' might mean for your relationship? It may not go the way you expect...* The importance of looking honestly at yourself and lifestyleAnd more!Find me on IG -@rpthebodyengineerFind me on Youtube - @fitnesswithoutfilterOnline business coming soon!

In this episode,  @fitnesswithoutfilter , I have a great conversation with David Flowers, a  PT in Manchester about;* time efficient training programs* the fitness industry * delivering what a client's needs* why a lot of PT's should recognise their income relies on members of the     general population as clients* the benefits of muscle development for client of all ages, especially    those  of a more senior age And more!Find David on IG @coachdavidflowersFind Claudia Fiddler, Nutritionist and PT on IG @strongclaud_nutritionFollow me on IG @rpthebodyengineer. Online business coming soon!

I talk to Kelvin about his experiences in training clients from a more senior demographic as well as;* Why the stereotype that we should just 'accept' ageing, getting slower and overweight, still persists.* Efforts to be healthy should start early in life.* Finding a good starting point with exerciseAnd more...Find Kelvin;Youtube, Facebook and Instagram at  'Oogiesilverfitness'Email - oggie.silverfitnessuk@gmail.comFind me on Instagram;@rpthebodyengineer and @richard_thebodyengineerOnline business coming soon!

In his second appearance on 'FWF' Chris and I talk about;*Does the Government (UK) do enough for the needs of children's health?*The noticeable evolution, and devolution, of child physicality*Why are obesity drugs like Ozempic appearing? *There are too may adult influences being asserted on children's lives.*Changes in attitudes towards peoples health as they ageAnd much more!Find Chris;IG - @chrislaingfitdadwww.fit-schooluk.comFind me;IG - @rptherbodyengineer and @Richard_thebodyengineerWebsite for online clients coming soon!

In this episode I talk to James Buckingham. A military veteran, owner of his own gym brand and personal trainer. We talk about;*Advice for gym newbies*Why does the stereotype that women may 'get bulky' if the y exercise still exist?*Is social media and 'body beautiful' ideals bringing drugs to the fitness world?*Discuss how child obesity may be addressed*Thoughts on Ozempic drug use.And much more!Find James;IG - @PFP247gymsFacebook - PFP ExeterFind me;IG - @rpthebodyengineer and @Richard_thebodyengineerWebsite and online business coming soon! 

In this episode I'm talking with Pete Howard. Pete has had a varied career in sport and achieved a great deal. From University level completion to moving to the US and joining the WWE academy.We also discuss the motivation behind pursuing the completion of a marathon, by piggyback...!Pete now lives in Devon and runs a very successful PT business. He talks honestly about his own struggles with addiction and how he moved through them. He's also a champion of neurodivergent teenagers, working in a special program founded with a friend of his, building confidence and social interaction thought exercise.Find Pete IG: _petehoward.101_www.performancetrainingacademy.comVisit me on IG: @rpthebodyengineer and @richard_thebodyengineerWebsite coming soon!

Adam is a Personal Trainer in Devon, UK, as well as working as Events Manager for Battle Cancer. We talked about;*How to start those first steps towards getting fitter*Attitudes towards health and where they need to be going*How Social Media is affecting people's sense of body image*Teen ObesityAnd more!Find and contact Adam on;IG - @dudeadamEmail - adamrooke.PT@gmail.com#Fitnesswithoutfilter  #buildhealthy #personaltrainer #health #obesitykillsVisit me on IG: @rpthebodyengineer and @richard_thebodyengineerWebsite coming soon!

In this episode I talk to Charlie, a Personal Trainer and Physique Coach, about all things in the world of Supplements, including;* What people expect from a supplement and what they get wrong.* How to consider supplementation if you're vegetarian or vegan.* Breaking down the mighty protein powder and its derivatives. What do you really need?* What's the best pre-workout? A powder or food?And much more!Find Charles at;@coachcharlesbarclay----------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer and @richard_thebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!)

In this episode, my first on video AND audio platforms, we talk about;* The difference between Eating Disorders and Disordered Eating.* Recognising the first steps to changing impacting habits.* The negative impact of 'cheat' meal/day thinking* Social consideration versus Personal AccountabilityFind Dr Emilia Thompson;www.emiliathompsonphd.medium.com@emiliathompsonphd@eiq_nutritionFollow me on Instagram @rpthebodyengineer and @richard_thebodyengineerFind me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!)

This episode I'm talking you through three whole body workouts I've written that anyone can use to begin their new exercise program. I'm also reminding all listeners about my life coaching program on my website, free to download! Today I tell you;* How to download and  use my 'FREE Personal Audit' program * Why the training program included in this episode will work for YOU!* Making changes should start with the basics, and be guilt-free!* How to start at a level that suits you and how to progress.For your free download of 'Your FREE Personal Audit' visit my website,www.thebodyengineer.training and got to 'Store'Also find me in IG: @rpthebodyengineer and @richard_thebodyengineerI'll be posting the entire exercise program on my blog and instagram this weekend for you to use in the gym!

Rowena is a Personal Trainer, Physique Competitor and busy mother of two. She's also been rocking the Vegan lifestyle for eleven years. In this episode we talk about so much;* How media depictions shape peoples thoughts and opinions on Veganism and Vegetarianism.* Why Rowena and her husband eat a  vegan diet and let their children make their own decisions.* Getting the basics right first is KEY, and it shouldn't cost you a fortune!* The importance of removing guilt and shame from eating, regardless of diet.* How Rowena balances training for herself and her clients so they eat well AND achieve their goals. * The best sources of information on vegan life, and why they may not be vegans themselves!And much more!Find Rowena on IG; @ROWENASOASIS------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):

Wow, what an episode this was! I was going to split it into two parts but decided to simply it out there and add more information into the description.Katie has a wide variety of skills that see her present on radio and TV, as well as host large sporting or corporate events as MC, work as a Voice Over artist and produce her own podcast, That Grief Relief Podcast. (If you'd like to jump to that section in this episode, it starts at the 1:06:00 time mark.)We had a lot of fun and laughs recording this and covered a LOT of topics in a free flowing chat. We also both felt a little emotional at various points, talking about our personal responses to loss.  (I thank Katie for letting us listen to her personal stories.)We talked about;* What was it like to work at Dubai EXPO 2020 (actually ran in 2022 - thanks Covid) and have your first live TV presenting gig run for six months straight!* Katies thoughts on fitness, exercise and why good coaches/PT's talk to their clients.* What was Katie doing when she made me leave my mic as we were recording and go and stand next to a door...?* The origins and purpose of her podcast, first envisaged following the passing of both her parents in a relatively short period.* The different types of grief and how people want to listen and talk about their experiences. * My personal anger towards people after a very sombre and sad day towards the end of my military career.* I explain why women should forget 'slim' and ask men what WE find attractive!And a whole lot more!Find Katie online:IG: @iamkatieovery and @thatgriefreliefpodcastOnline - www.katieovery.comTiktok - @iamkatieovery------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):

Dr James Morehen has had a fascinating career to date. He hold a BSc in Sports & Exercise Science, a MSc in Sports Physiology and a PhD in Sports Nutrition. His career has included work with Rugby and Football teams, Jockeys, Boxers and Formula 1 Drivers. He has been in charge of the nutrition for both the England Men's and Women's Rugby teams, the England Men's Football teams and, alongside his own business currently works with Bristol Bears Rugby Club at academy and adult levels. In this episode Dr Morehen and I talk about many things;* The basics that everyone can be aware of.* The importance to get your dietary protein intake right!* Supplements can be useful but shouldn't be thought of as a crutch.* The conflict in athletes between the need for performance and good nutrition AND the eating disorders that occur because of body image awareness.* Proving Cherry juice ISN'T a great recovery aide in athletes.* James tips for those great tasting snacks that may seem like 'cheats'.And a whole lot more!Find James on;www.morehenperformance.com    Twitter - @James_morehenLinkedin - @james_morehen            Instagram - @James_morehenHis book 'The Performance Nutritionist' is available on Amazon------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):

In this episode I talk to Heba Gawad, co-founder of Body Hack and we chat about;* Heba's progression from Olympian to PT and then business owner* The importance of building experience and a broad knowledge base before specialisation * Common misconceptions held by those who are newly qualified and entering the industry* What sets Body Hack apart from the competition.Find Heba;Online - Bodyhack.coIG - @bodyhackuaeEmail - contact@bodyhack.co------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):

In this episode we talk about;* The benefits of being physically active whilst pregnant and after delivery. * The value and benefit of Pilates in an exercise programs.* Why people often don't focus on their health until there's a lifestyle or health 'trigger'.* The Difference between Pilates and Neuro-Pilates.Find Juliet online;@jules1dubaijetmitzi@gmail.comwhatsapp +971559455719------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):

This episode we talk about;* How you might train your brain to operate your new electronic hand.* From beating all other kids in the pool at school to the Paralympics by ten years old!* The experience of being an athlete once you're behind closed doors, the hidden pressures and how common eating disorders are amongst athletes.* As a public speaker Jessica began saying what she thought people wanted, then realised she needed to talk about the reality of her experiences. And much more!Find Jessica on: Instagram @jessicasmith27 and @justjessicabooksJessica's illustrated children's book 'Jessica Goes To School' is available on Amazon. ------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):

Thank you to Mahmoud for finding the time to chat to me, . In this episode we talk about Mahmoud's career and experience with fitness and superbike racing;*How Mahmoud developed his fitness training, ( a mixture of cycling, HIIT, skipping and strength training) throughout his career.* Finishing his first ever race in the Middle East and lying on the floor in the pits to recover.* What does it mean to be 'bike fit'?* The mental impact of fatigue on a rider during a race.* How high side crashes and busted collar bones are the price of racing.* The experience of riding a superbike around the Yas Island F1 circuit (Abu Dhabi).And much more!Find Mahmoud on Instagram @moody_racer------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):

In this short episode I talk about;* The increasing trend in women's targeted training of glute-focused programs.* The risks of falling into the same laziness as men who live for 'Biceps and Chest Bro' training* The BEST way to accentuate our physique rather than have an unbalanced training split.------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):

Sujith has a fascinating personal story and I was really happy when he accepted my offer to guest on my podcast.In this episode we talk about;* That first act of determination starting when he came home from hospital * His first gym visit post-accident* The importance of a positive attitude. * How friends drifted away during his recovery yet others reached out.* Dubai's unique and brilliant method of inclusivity. Find Sujith:IG - @SUJITHSTORYFB - SUJITH VARGHESE------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):

This episode was an absolute pleasure to record!In this episode we talk about;* Why the skills you learn as a PT at Level 2 are SOOO valuable!* All therapists and trainers should take time to learn business management skills* How the notion of 1% continual improvement is the key to succeed* The ULTIMATE gym staffing setup!Find and follow Rachel here:www.biomechanicseducation.comIG - @Biomechanics_educationYoutube - Biomechanics Education  Facebook - Biomechanics education                           Biomechanics Q & A Group------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):

In this episode I'm talking about a recent article with Nick Mitchell, founder of Ultimate Performance - a global personal training brand, where he expressed his thoughts on why we're 'losing the fight against fat'.I talk about;* why I agree with him ENTIRELY!* why we'll discuss social allotter forms of self harm and ill health but not obesity * how HAES and 'fat acceptance' have hijacked the topic and militarised abuse should it be raised on social platforms.* why would most people shy away from talking about an obviously detrimental health issue?------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):

In this episode I'm the guest, my wife has the reigns. THIS is a great episode!!! We talk about;* My background* Does my military experience impact how I coach?* Why it's EASY to eat well and exercise - the barriers and difficulties are much more psychological than anything else. * Getting people to see through the confusion surrounding Nutrition* Why you can talk about drug addiction, alcohol abuse, self harming and eating disorders, but try having a conversation about health and obesity...  And much more besides!-------------------------------------------------------------FIND ME:IG - @rpthebodyengineerLinkedin - Richard Palfrey Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!)

In this episode I talk about;* Your routine with your pre-workout* Why you're wasting your money*How you SHOULD actually be drinking or eating prior to training for an added boost.---------------------------------------Find me:@rpthebodyengineerwww.thebodyengineer.training

This episode we are talking about;* How people misinterpret the extremes of strength training and avoid it.* Why you should NOT be training to a state of pain and agony each workout, if ever.* The client of his that has just completed her first dead-hang pull-up at 58.* Why now, in a post-covid lockdown world, we should be addressing large scale sedentary lifestyles and increased obesity as this is the ideal time 'to take ownership of your own health'.Find James at:Email - realfitnesspt05@gmail.comFacebook - strengthandconditioningpersonaltraining@realfitnessIG - @jamescoxRF

In this episode we talk about;* How social media misrepresents realistic body images and how to change yours.* Why you SHOULDN'T blindly follow what you see online and social media. * Discuss why Surgery and Gastric Bands are NOT the answer when exercise and eating well could accomplish the same.* The difference in attitudes between genders that results in criticism when people make positive change and body transformations of they own.Find Anika on Instagram: @abudhabi.personaltrainer-------------------------------------------------------------Follow me on Instagram @rpthebodyengineerYoutube: Fitness without FilterWebsite: WWW.thebodyengineer.training

In this episode I talk about the current NHS trials in the UK of the drug 'Wegovy';* What I think it's trial signifies* Why I'm sure it's the beginning of a much larger presence in the wider population* How this drug definitely will send the wrong message to people - reach for casual medical intervention over personal awareness, learning about food and getting off your arse to exercise! * What example does this potentially out in place for young and future generations?------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):

In this episode I'm talking to Jordi, a Physiotherapist of eleven years experience.  and we had a great chat covering a LOT of topics!* Got aches and pains?  How a lot of Psycholosocial issues affect health and then become apparent as physical discomfort and pain.* Should Personal Trainers be embracing 'Corrective Exercise' or leaving well alone for the qualified professionals?* How my father proved the point what all teachers, therapists etc know - your family members don't take you seriously! *  Are all the gadgets available right now for tissue work etc good or bad?* Heat or Ice, where do these elements have value in recovery and treatment?Find Jordi on @dutchphysiodubaiKuur Rehabilitation Dubai------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):

This was a great conversation, we could honestly talk on MANY things. In this episode we talk about;* Her recent injury, rehab and rebuilding personal confidence about her sport. * How Rehab can lead you to recognise weakness and issues you'd had prior to an injury* 'Tight' muscles aren't always tight, they're usually WEAK!* Using the gym builds strength but also PREVENTS injuries.*Why it's important to eat more if you're training properly.* Would Emilie use milk in her water bottle for events?* Why it's useful to use tools during tissue work and aid in recovery and mobility Find and follow Emilie on:@emsyogapilateswww.themindfulbody.ae------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):   'Pathway To Health - Become Your Own Life Coach'. Where anyone can build their own unique blueprint to a healthier life with video guide and printable PDF's helping you explore and plan your lifestyle, nutrition and exercise.   'Express Assess'. Whether you're a PT, coach or just enthusiastic fitness person, learn how to easily assess your movements by following the simple program. You'll be guided through the process and then use your results to construct your personal rehab program, using the included exercise library, to improve your mobility, performance ad quality of life.  

Inside this episode I talk about:* Why would-be PT clients might tune out as soon as you aren't telling them what they want to hear,  making them question what they think is their actual motivation from what needs to happen. * Why motivation only takes hold when you're finally receptive to it* The fact that motivation alone is pretty useless without discipline* Why following the crowd OR following the 'guru' isn't likely to work for you because it replaces your need to identify your self-discipline and learn how to take care of yourself.------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):   'Pathway To Health - Become Your Own Life Coach'. Where anyone can build their own unique blueprint to a healthier life with video guide and printable PDF's helping you explore and plan your lifestyle, nutrition and exercise.   'Express Assess'. Whether you're a PT, coach or just enthusiastic fitness person, learn how to easily assess your movements by following the simple program. You'll be guided through the process and then use your results to construct your personal rehab program, using the included exercise library, to improve your mobility, performance ad quality of life.

In this episode I talk about five important factors that you should be aware of;* Do you REALLY need to have protein/food immediately after training for the greatest benefit?* Fat Loss and Weight Loss ARE NOT THE SAME THING!* Do you HAVE to have cardio in your training for fat loss?* Why exercise programs DON'T need to become more and more complicated every month?* Don't ignore your weaknesses, in favour of your favourite exercises. Build them up to build complete performance.------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):   'Pathway To Health - Become Your Own Life Coach'. Where anyone can build their own unique blueprint to a healthier life with video guide and printable PDF's helping you explore and plan your lifestyle, nutrition and exercise.   'Express Assess'. Whether you're a PT, coach or just enthusiastic fitness person, learn how to easily assess your movements by following the simple program. You'll be guided through the process and then use your results to construct your personal rehab program, using the included exercise library, to improve your mobility, performance ad quality of life.

In this episode I talk to Chris Laing, Personal Trainer and business owner about;*  Youth obesity and the state of physical education within the UK.* How much effort is involved trying to work with the British Educational system trying to work with them to deliver fitness classes and education to kids.* How men and women react differently to advertising from fitness businesses.* What happens when (British) gyms turn 'TOWIE'  Find and follow Chris:www.fit-school.co.uk@chrislaingfitdad@fitschoolessex------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):   'Pathway To Health - Become Your Own Life Coach'. Where anyone can build their own unique blueprint to a healthier life with video guide and printable PDF's helping you explore and plan your lifestyle, nutrition and exercise.   'Express Assess'. Whether you're a PT, coach or just enthusiastic fitness person, learn how to easily assess your movements by following the simple program. You'll be guided through the process and then use your results to construct your personal rehab program, using the included exercise library, to improve your mobility, performance ad quality of life.  

HOW ARE YOUR 2022 FITNESS GOALS GOING? In this episode I'm talking how to consider your 2022 fitness experience so far:* Have you found the correct approach to exercise for you? Have you genuinely given things time to know for sure?* What to do if you think you've not found the right approach for you.* Talking to instructors about changing intensity during a classes.*  Why it's OK to feel hungry as you get used to your new regime of food and meal choices BUT not all the time!* Being MOTIVATED is good for a week or so, you need to be CONSISTENT for months, and years.------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):   'Pathway To Health - Become Your Own Life Coach'. Where anyone can build their own unique blueprint to a healthier life with video guide and printable PDF's helping you explore and plan your lifestyle, nutrition and exercise.   'Express Assess'. Whether you're a PT, coach or just enthusiastic fitness person, learn how to easily assess your movements by following the simple program. You'll be guided through the process and then use your results to construct your personal rehab program, using the included exercise library, to improve your mobility, performance ad quality of life.

Talking to Waleed Shah in this episode we discuss a whole lot;* How he transitioned from chemical engineering to the Oil industry and then being a highly demanded professional photographer, even * His groundbreaking collection-turned-exhibition 'Rock Your Ugly' where he decided to help people embrace who they are and  metaphorically say 'F - You' to beauty standards. (You can buy the entire collection as a large, high quality coffee table book.)* How he developed his unique style and method of working with clients.* The response to sitting on a panel at a Fitness Expo and, when asked "What would you tell your younger self?" he replied "You don't need the body to get the girl."And more besides.Contact and follow Waleed via:@waleedshahWebsite Waleedshah.aeTwitter waleedshahphoto------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):   'Pathway To Health - Become Your Own Life Coach'. Where anyone can build their own unique blueprint to a healthier life with video guide and printable PDF's helping you explore and plan your lifestyle, nutrition and exercise.   'Express Assess'. Whether you're a PT, coach or just enthusiastic fitness person, learn how to easily assess your movements by following the simple program. You'll be guided through the process and then use your results to construct your personal rehab program, using the included exercise library, to improve your mobility, performance ad quality of life.  

STARTING A FITNESS GOAL IN 2022! HONEST SELF REFLECTION, WHY TIME FRAME IS KING,  AND DO I PRIORITISE FOOD OR EXERCISE FIRST?In this episode I'm talking about how you SHOULD approach a New Year fitness or Health goal;* Why you HAVE to have a genuine conversation with yourself about your goal, what you want to achieve and why?* The realities to fitting changes into your lifestyle.* Time is KING to a successful healthy set of changes.* Food and Exercise - which I recommend you focus on FIRST and WHY?* Quality of Nutrition is MORE IMPORTANT than counting calories.* Why it's absolutely fine to have those 'f**k it' moments!------------------------------------------------------------- Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):   'Pathway To Health - Become Your Own Life Coach'. Where anyone can build their own unique blueprint to a healthier life with video guide and printable PDF's helping you explore and plan your lifestyle, nutrition and exercise.   'Express Assess'. Whether you're a PT, coach or just enthusiastic fitness person, learn how to easily assess your movements by following the simple program. You'll be guided through the process and then use your results to construct your personal rehab program, using the included exercise library, to improve your mobility, performance ad quality of life.

IN this episode I'm talking to Emilie Mikulla, an Orthopaedic Manual Therapist. She also teaches Pilates classes, Anatomy and Physiology whilst training potential Personal Trainers and 300 hour Pilates instructor courses. She's also a passionate cyclist, embracing both endurance disciplines and time trials.We talk about;* How spinal surgeries, and her surgeon, convinced her to try Pilates to change from a career in Journalism to working as a Therapist. * The importance of focusing your headspace during personal fitness goals/training.* The value of rest and recovery in a fitness program.* Why we both agree that amateur endurance sports attract, mostly, adult participants nearer to middle age then people in their twenties.* How the choice of language of coaches and therapists affects the client's experience and success.And more...Follow and find Emile online at:@emsyogapilateswww.themindfulbody.ae-------------------------------------------------------------Follow me on Instagram @rpthebodyengineer Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!): 'Pathway To Health - Become Your Own Life Coach'. Where anyone can build their own unique blueprint to a healthier life with video guide and printable PDF's helping you explore and plan your lifestyle, nutrition and exercise. 'Express Assess'. Whether you're a PT, coach or just enthusiastic fitness person, learn how to easily assess your movements by following the simple program. You'll be guided through the process and then use your results to construct your personal rehab program, using the included exercise library, to improve your mobility, performance and quality of life.  

TEENAGERS, SOCIAL MEDIA, BODY IMAGE AND AVOIDING COMPARISON.(Parents, if you've got a young teen in the house you may find this worth listening too)In this episode I'm using my perspective of a lot of years in the fitness industry and being aware of how physiques are used to influence opinion, advertising and social media, talking about;* Why you shouldn't use ANYONE you can come across on social media as the basis for personal comparison.* Your self worth, and opinion of your one body,  shouldn't be based on anyone else.* Why 'Insta-types' and other 'celebs' portray fantasy, NOT reality.* How you SHOULD consider your physique.* The REALISTIC approach to food and exercise that'll be in your best interest.-------------------------------------------------------------  Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):   'Pathway To Health - Become Your Own Life Coach'. Where anyone can build their own unique blueprint to a healthier life with video guide and printable PDF's helping you explore and plan your lifestyle, nutrition and exercise.   'Express Assess'. Whether you're a PT, coach or just enthusiastic fitness person, learn how to easily assess your movements by following the simple program. You'll be guided through the process and then use your results to construct your personal rehab program, using the included exercise library, to improve your mobility, performance ad quality of life.

In this episode I talk to David Flowers, a Personal Trainer (and manager) of FORM MCR in Manchester. He's been a Trainer for more than ten years and has worked in New Zealand, Australia, Dubai and the UK.We talk about many subjects, including;* The first steps a fitness 'newbie' should consider.* The most underrated aspects of health/fitness.* Cardio vs Resistance Training - How you should approach both these aspects in your training.* What's it like working in different countries.* Why personal trainers should realise that their client-base is probably never going to be Hollywood A-listers and athletes. And more...David works at FORM MCR in Manchester, UK.Follow him on Instagram: @coachdavidflowersEmail him: info@coachdavidflowers.com-------------------------------------------------------------  Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):   'Pathway To Health - Become Your Own Life Coach'. Where anyone can build their own unique blueprint to a healthier life with video guide and printable PDF's helping you explore and plan your lifestyle, nutrition and exercise.   'Express Assess'. Whether you're a PT, coach or just enthusiastic fitness person, learn how to easily assess your movements by following the simple program. You'll be guided through the process and then use your results to construct your personal rehab program, using the included exercise library, to improve your mobility, performance ad quality of life. 

What's life like being married to a Personal Trainer?A quick podcast where I sat down with my wife and we talk about:* What it was like dating a personal trainer* Training with your boyfriend is like having your dad teach you to drive* The benefits of living with someone that likes cooking, AND is a massage therapist.* Planning a honeymoon where all you do is visit restaurants and more...-------------------------------------------------------------  Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):   'Pathway To Health - Become Your Own Life Coach'. Where anyone can build their own unique blueprint to a healthier life with video guide and printable PDF's helping you explore and plan your lifestyle, nutrition and exercise.   'Express Assess'. Whether you're a PT, coach or just enthusiastic fitness person, learn how to easily assess your movements by following the simple program. You'll be guided through the process and then use your results to construct your personal rehab program, using the included exercise library, to improve your mobility, performance and quality of life.

In this episode I'm talking to Danny Bartlett, whose been in the fitness industry for more than twenty years as an educator and coach. He's a Master Trainer for the brands TRX and ZUU, as well as managing his own personal training clients.Recorded in November, we talk about a lot of things over two hours, covering; * Different styles of training * Differing attitudes towards health and fitness * Why there should be greater parental awareness of the example set towards health, food    and exercise. * Good and bad influences from the fitness industry * The realities of what needs to happen to address obesity in younger populations * Why Danny thinks my wife REALLY started dating me * Contributing to the Breaking Geek podcast network * Grown men finding zen with Technic Lego and much more besides.Follow Danny on Instagram:@trxdubai and @dannykbartlett -------------------------------------------------------------  Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):   'Pathway To Health - Become Your Own Life Coach'. Where anyone can build their own unique blueprint to a healthier life with video guide and printable PDF's helping you explore and plan your lifestyle, nutrition and exercise.   'Express Assess'. Whether you're a PT, coach or just enthusiastic fitness person, learn how to easily assess your movements by following the simple program. You'll be guided through the process and then use your results to construct your personal rehab program, using the included exercise library, to improve your mobility, performance ad quality of life.

FITNESS, EXERCISE AND NUTRITION TIPS FOR JANUARY!In this short episode I talk about;* How to approach your fitness goals in the New Year.* Should you be doing Cardio or Resistance training? or both...?* How you should approach every session's warm-up.* How to NOT start in January, or at ANY TIME!* Why it's important to take Personal Responsibility in response to your lifestyle before you get started and going forward.-------------------------------------------------------------  Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):   'Pathway To Health - Become Your Own Life Coach'. Where anyone can build their own unique blueprint to a healthier life with video guide and printable PDF's helping you explore and plan your lifestyle, nutrition and exercise.   'Express Assess'. Whether you're a PT, coach or just enthusiastic fitness person, learn how to easily assess your movements by following the simple program. You'll be guided through the process and then use your results to construct your personal rehab program, using the included exercise library, to improve your mobility, performance ad quality of life.

FJ Smith has been an executive coach at the highest levels of business around the world, including Lloyd's of London and spent years at the top of her field at the London School of Economics. On the 8th December 2021 she was invited to attend the Global Women of Inspiration Awards where she was presented as one of the 'Top 50 Global Inspirational Women to Look Out for in 2022.'  She has been living and working in Dubai for more than five years and now, as the owner of her own business,  has recognised the anguish and stress that can impact younger generations so is on a mission to assist post graduates and young adults leaving school with the mental and academic preparation for the next stage in their lives. Find out more about FJ at www.clearviewwithfj.com and @clearviewwithfjContact via fj@clearviewwithfj.com-------------------------------------------------------------  Follow me on Instagram @rpthebodyengineer  Find me online at www.thebodyengineer.training for my recipe books, training and my currently  online programs (more coming soon!):   'Pathway To Health - Become Your Own Life Coach'. Where anyone can build their own unique blueprint to a healthier life with video guide and printable PDF's helping you explore and plan your lifestyle, nutrition and exercise.   'Express Assess'. Whether you're a PT, coach or just enthusiastic fitness person, learn how to easily assess your movements by following the simple program. You'll be guided through the process and then use your results to construct your personal rehab program, using the included exercise library, to improve your mobility, performance ad quality of life.  

Eva Clarke is an inspiring person. In this podcast, recorded via zoom as she's in Australia and I'm in Dubai, we talk about a host of topics; From her childhood to serving in both the Australian Army and Royal Air Force, life in the UAE, setting not one but SIXTEEN (yes SIXTEEN) Guinness World Records and her experiences in BJJ.I ask her what motivated her to possibly run from Abu Dhabi to Dubai one weekend to go Skydiving, and how, now that she's relocated back to Australia, as a busy mother she manages to run her own online fitness classes, study for her Master's Degree AND setup her own BJJ studio.Find out more about Eva at 'Frontline Australia BJJ' and follow her on Instagram @fitnessevalutionbjj--------------------------------------------------------------------------------------------------------------------Follow me on Instagram @rpthebodyengineerFind me online at www.thebodyengineer.training for my recipe books, training and my current  online programs (more coming soon!): 'Pathway To Health - Become Your Own Life Coach'. Where anyone can build their own unique blueprint to a healthier life with video guide and printable PDF's helping you explore and plan your lifestyle, nutrition and exercise. 'Express Assess'. Whether you're a PT, coach or just enthusiastic fitness person, learn how to easily assess your movements by following the simple program. You'll be guided through the process and then use your results to construct your personal rehab program, using the included exercise library, to improve your mobility, performance ad quality of life. 

Fitness Without Filter is launching soon!I've decided to pull the trigger on recording my own podcast! Here I'll be having unashamedly honest conversations about the factors that affect all of our health; from physical fitness, mental health, people's experiences and motivations and touching on those topics that maybe don't get the acknowledgement that they deserve.I hope you enjoy them.