Podcasts about keeffe

In this episode, we chat with Alistair Cragg, coach of the highly successful Puma Elite Running team based in the Research Triangle of North Carolina. Cragg was a 3-time Irish Olympian with a lifetime best of 13:03 for 5000 meters. His wife and co-coach, Amy Hastings Cragg, represented the U.S. in the 2016 Olympic Marathon after winning the Olympic Marathon Trials that year. In February, 2024, Puma runner Fiona O'Keeffe won the Marathon Trials in Orlando in her very first marathon (she qualified with a fast half-marathon time. In early 2025, Puma runners continued to excel on the roads. At the USA Half Marathon Championships in Atlanta, both Taylor Roe and Alex Maier took the individual titles. Roe subsequently ran an eye-popping 49:53 in the Cherry Blossom 10-Mile, while Maier won the Dusseldorf Marathon in 2:08:33.Meanwhile O'Keeffe has healed from the injury that sidelined her at the Paris Olympics, and is training hard again. In our conversation with Alistair Cragg, he said that he could see her getting down to 2:15 in the marathon.Podcast segments include:Introduction to Alistair Cragg01:26Life as a Co-Coach and Family Man04:41Building the Puma Elite Running Team06:10Spotlight on Fiona O'Keeffe12:16Challenges at the Paris Olympics19:05The Future of Puma Athletes25:31Fiona's Journey and Team Dynamics27:38Success of Male Athletes in Dusseldorf28:45Alex Maier's Potential and Training Philosophy31:27The Impact of Shoe Technology on Performance36:07Balancing Training and Injury Prevention39:56Training Philosophy and Building Strength46:25The State of Distance Running49:44Puma is now claiming to have ⁠the world's fastest running shoe.⁠ Its athletes appear to be equally fast.For more about the Puma Elite runners, check out ⁠PumaEliteRunning.com⁠ and follow the team on ⁠Instagram.WHERE TO FIND "RUNNING: STATE OF THE SPORT"Use your smartphone to download podcast apps from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport."With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links.AppleSpotifyAudiblePandoraI Heart RadioYouTube"Running: State of the Sport" is brought to you by MarathonHandbook.com and RunLongRunHealthy.com. Marathon Handbook is the world's leading marathon website, with a special focus on trustworthy running information and free, runner-tested training plans for all ability levels."Run Long, Run Healthy" is a weekly newsletter focused on the newest, most scientific, and most useful training advice for runners. It was launched by Amby in 2021, and is now edited by Brady Holmer, exercise physiologist and 2:24 marathon runner.

Homily for the Fourth Sunday of Eastern given by Fr. Dennis O'Keeffe

Greg Keeffe in conversation with David Eastaugh https://preciousrecordingsoflondon.bandcamp.com/album/peel-sessions-84-86 Big Flame (often rendered bIG*fLAME) were a post-punk/indie rock three piece band, based in Manchester, England, and active from 1983 to 1986. The members were Alan Brown (bass, vocals), Greg Keeffe (guitar) and Dil Green (drums). After a debut EP ("Sink") on their own Laughing Gun label, they joined the Ron Johnson roster for a series of mid-1980s singles as well as an appearance on the NME's C86 compilation.

Dr Victoria McAlister from Towson University, Maryland, on everything you ever wanted to know about castles! Featuring all the big hits, Maynooth Castle, Bunratty, Blarney, Trim, the Rock of Dunamase, Clonard castle, Ferrycarrig, Carrickfergus, Irish castles, Anglo-Norman castles, Tower houses, colonialism, we cover it all. Dr McAlister busts some myths and explains how new advances in technology can assist the archaeologist and historian in their understanding of settlement around castles and the importance of considering the things we cannot see. Suggested reading:-Victoria McAlister, The Irish Tower House: Society, Economy and Environment c. 1300-1650 (Manchester University Press, hardback 2019, paperback 2021)-https://www.thegreatcourses.com/courses/great-castles-of-europe-Tom McNeill, Castles in Ireland: feudal power in a Gaelic world (Routledge, 1997)-Tadhg O'Keeffe, Ireland Encastellated, AD 950–1550; Insular castle-building in its European context (Four Courts Press, 2021)Regular episodes every two weeks (on a Friday)Email: medievalirishhistory@gmail.comX (formerly Twitter): @EarlyIrishPodSupported by the Dept of Early Irish, Dept of Music, Dept of History, Maynooth University, & Taighde Éireann (formerly Science Foundation Ireland/Irish Research Council).Views expressed are the speakers' own.Production: Tiago de Oliveira Veloso Silva.Logo design: Matheus de Paula CostaMusic: Lexin_Music

AI shownotes again. I'm sure they are totally accurate. Recorded: ANZAC Day (Australian Public Holiday)Hosts: Jack the Insider & Hong Kong JackIntroduction & ANZAC Day Reflections (00:00:01 - 00:01:17)Jack the Insider welcomes listeners to Episode 111, recorded on ANZAC Day.Mention of an interruption at the Melbourne Dawn Service involving neo-Nazi Jacob Hersant.Introduction of Hong Kong Jack.Hong Kong Update & Australian Politics (00:01:17 - 00:10:05)Hong Kong Exodus: Hong Kong Jack notes 2.2 million people left Hong Kong over Easter.Jacob Hersant Incident: Further discussion on the neo-Nazi escorted from the Shrine of Remembrance.Rise of Neo-Nazism & Fringe Candidates: Jack the Insider discusses the history (Jim Sallium) and current state of far-right politics, including candidates with criminal convictions (Rod Culleton, Dixon candidate) potentially running despite Section 44 eligibility issues.Section 44 Cases: Mention of Phil Cleary and a Greens candidate ("secret New Zealander").YouGov Poll Analysis:Labor: 33.5%LNP: 31%Greens: 14%One Nation: 10.5% (up significantly from ~5% in 2022)TPP: 53.5% (Labor) / 46.5% (LNP)Preference Flows: Discussion on One Nation's decision to preference LNP and historical preference flows to Labor. Challenges for minor parties getting How-To-Vote cards distributed (comparison to Democrats).Election Analysis & Predictions (00:10:05 - 00:20:42)Declining Two-Party System: Combined Labor/LNP primary vote down from the last election.LNP Strategy Critiqued: Jack the Insider criticizes the LNP for not adapting post-2022 election, particularly regarding teal seats and climate change.Campaign Trail: Albanese campaigning in Liberal marginals; Dutton's comments on Melbourne safety.Election Outcome Predictions:Jack the Insider: Labor majority (around 76-80 seats).Hong Kong Jack: Labor minority.Liberal Campaign Issues: Comparison to Latham's 2004 campaign, social media mishaps ("muppet heads"), vehicle emissions policy backflip.Betting Odds: Discussion on the shift in betting markets, favoring Labor.Early Voting: Debate on the merits and drawbacks of pre-polling, referencing Darren Hinch and Imre Selizynski's comments, and accessibility issues.Politics, Religion & Geopolitics (00:20:42 - 00:41:55)Preference Deals & Jewish Community: Discussion on Labor's preference deals with the Greens in McNamara (open ticket for Josh Burns) vs. Isaacs (Mark Dreyfus), causing concern in the Jewish community. Mention of the Adas Israel synagogue firebombing and surrounding uncertainties/rumours.Pope Francis's Passing: Reflections on his papacy. Hong Kong Jack prefers John Paul II; Jack the Insider defends Francis and criticizes JP II over handling scandals. Discussion on potential successors and the slow pace of change in the Catholic Church.Easter & Religion: Easter memes, the role of the Catholic Church (charity vs. criticism), changes in Ireland, Catholics selectively following doctrine (e.g., contraception).India-Pakistan Tensions: Escalation following a militant attack in Kashmir. India threatens to cut off water supplies to Pakistan. Historical context, nuclear capabilities, and the danger of water rights disputes. Brief mentions of Pakistan's internal issues and conditions in Bangladesh.US Politics & Global Affairs (00:41:55 - 00:55:28)Trump & Trade: Trump walks back China tariff threats after meeting retail executives concerned about Christmas stock. Discussion on Trump's understanding of trade.US Courts & Executive Orders: Judge Kollar-Kotelly's ruling striking down parts of Trump's order requiring citizenship proof for voter registration, while upholding other sections. Discussion on the proper role of courts, checks and balances, and Congress's inaction leading to increased reliance on executive orders.Russia-Ukraine Peace Proposal: Details of a proposed deal involving US recognition of Russian control over Crimea/Eastern regions, no NATO for Ukraine, lifting sanctions vs. European security guarantees for Ukraine, return of some territory, etc. Criticism from Boris Johnson; seen as unfavourable to Ukraine. Trump's tweet urging Putin to stop strikes on Kyiv.Anniversaries & Culture (00:55:28 - 00:58:31)Saigon Evacuation: 50th anniversary of the Australian Embassy evacuation, noting local staff left behind.Crocodile Dundee: 39th anniversary. Paul Hogan's comments, investment success stories (Dennis Lillee).Yahoo Serious: Mention of a current court case.Sports: Cricket, AFL & More (00:58:31 - 01:29:28)Keith Stackpole (RIP): Tribute to the former Australian cricketer. Discussion of his career as a player (opener, aggressive batsman) and commentator. Anecdotes involving Bill Lawry, Kerry O'Keeffe, Harsha Bhogle.AFL Send-Off Rule Debate: Sparked by the Nash/Miers incident. Arguments for/against a red card, implementation challenges (timing, concussion protocols), historical examples, Lee Matthews' view.MCG Security & SCG Fan Ban: Increased security for ANZAC Day game. Discussion on the SCG Trust's two-year ban on a 16-year-old fan for throwing/dropping a record near Aliir Aliir – deemed excessive by the hosts.Noah Balta Controversy: Richmond player playing before being sentenced for assault. Criticism of Richmond's handling, the AFL's stance, player's curfew impacting availability, and political commentary surrounding the issue.Tom De Koning Contract: Rumoured huge offer from St Kilda. Discussion on his value, the Gawn/Grundy comparison, implications for both clubs, and the changing role/importance of elite ruckmen.NRL: Broncos defeat Bulldogs; several Bulldogs players facing bans. Roosters vs Dragons ANZAC match preview.Rugby & Cricket Updates: James O'Connor's late-game heroics; Cameron Green's century on County debut for Gloucestershire; IPL viewing challenges.Final Thoughts (01:29:28 - End)Meat Consumption Trends: Rebound in meat buying over plant-based alternatives.Unnecessary Technology: Comparison of plant-based foods and internet-connected fridges.ANZAC Day AFL Game: 30th anniversary of the Essendon vs Collingwood match, origins involving Kevin Sheedy and Gabby Allen.Wrap-up & Sign-off.

Champ.ie Horse Racing Podcast | Season 6 Episode 41

Homily for Sunday Mass given by Fr. Dennis O'Keeffe

Homily for Good Friday given by Fr. Dennis O'Keeffe

Pat O'Keeffe 13th April 2025 Easter 2025 Series

Homily for the 4th Sunday ofLent given by Fr. Dennis O'Keeffe.

Pat O'Keeffe 23rd March 2025 John 5-7 Series

Lachie Keeffe joins 3AW Football after his late heroics on Sunday afternoon!See omnystudio.com/listener for privacy information.

Pat O'Keeffe 9th March 2025 John 5-7 Series

Homily for Ash Wednesday given by Fr. Dennis O'Keeffe

Champ.ie Horse Racing Podcast | Season 6 Episode 26

Send us a textWhat you'll hear:The Audacity Project, Cycle 28 is open to the waitlist!  It will open to the public next weekCreatrix still has a place available and I'd loooove to have you!  Come learn witchcraft with me and sit uselessly on the beach for 5 nightsI bitch about winter for a few minutes.  2:15This podcast inspired by sister-friend artist Kat Doherty, and alumni artist Alma Charlotte"I could never spend that kind of money on myself" 7:00Advice #1:  My own experiment with this, I gave myself a purpose which was just to write 8:00Shoutout to bangorang friend, filmmaker, and writer Adam O'Keeffe who gave me excellent advice on my first foray into a solo holiday 9:00Advice #2:  Give yourself a structure- How to structure your mini solo getaway 10:00The hardest part about going away on your own, and what to do to negotiate with it 12:30The second hardest part about going away on your own 14:15The proof that one truly believes lies in action.  It is a LOT easier to value yourself in theory than in practice.  How to fund this bish 16:30Don't go back to sleep.xoRachelSign up here for monthly blasts and functional wooFind me on InstagramSupport this podcast on Patreon

Pat O'Keeffe 23rd February 2025 John 5-7 Series

Send us a textI'm thrilled to share the latest episode of the "Endless Possibilities Podcast" with you. This time, I had the incredible honor of interviewing Jac O'Keeffe, a spiritual leader, teacher, and author of "Born to Be Free" and "How to Be a Spiritual Rebel." Jac is also a founding member of the Association for Spiritual Integrity (ASI), which supports spiritual teachers and encourages self-reflection and growth within the community.Here are some of the key takeaways and intriguing insights from our conversation:

RAVEL: Menuet antique (2.10). M. Haas (p.). Sainte (2.22). Un gran sommeil noir (3.26). Les grandes vents venus d’outremer (2.21). Ronsard a son ame (2.10). J. Van Dam (bar.), D. Baldwin (p.). 3 Poèmes de Stéphane Mallarmé (12.01). J. Baker (mez.), Conjunto Melos de Londres. Dir.: B. Keeffe. Oiseaux tristes (Miroirs) (3.36). A. Tharaud (p.). 3 Chansons à 4 vv (selec.) (Nicolette, Trois beaux oiseaux du paradis) (4.37). E. Thallaug (sop.), A. Bartler (con.), U. Bjorkegren (ten.), M. Engdahl (baj.), Coro de Cámara de Estocolmo. Dir.: E. Ericson. Assez vif (Valses nobles et sentimentales, nº 6) (0.54). Orq. de París. Dir.: J. Martinon.Escuchar audio

Homily for the 6th Sunday in Ordinary Time given by Fr. Dennis O'Keeffe

Homily for Sunday Mass given by Fr. Dennis O'Keeffe

Tamara de Lemicka was a trailblazer with an incredible, fresh style that really defined and influenced the development of Art Deco. She lived a life that was focused on originality, both artistically and personally. Research: Bade, Patrick. “Lempicka.” Parkstone International. 2020. Brown, Mark. “Georgia O’Keeffe flower painting sells for record-breaking $44.4m.” The Guardian. Nov. 20, 2014. https://www.theguardian.com/artanddesign/2014/nov/20/georgia-okeeffe-painting-world-record-price-art-woman#:~:text=Georgia%20O'Keeffe%20flower%20painting%20sells%20for%20record%2Dbreaking%20%2444.4m,-This%20article%20is&text=A%20painting%20of%20a%20white,the%20Georgia%20O'Keeffe%20piece. De Lempicka-Foxhall, Kizette. “Passion by Design.” Abbeville Press. New York. 2020. 2nd Edition. MacCarthy, Fiona. “Artist of the Fascist superworld: the life of Tamara de Lempicka.” The Guardian. May 14, 2004. https://www.theguardian.com/artanddesign/2004/may/15/art Mori, Gioia, et al. “Tamara de Lempicka.” Fine Arts Museums of San Francisco and Yale University Press. 2024. Neret, Gilles. “Tamara de Lempicka.” Taschen America. 2017. “Tamara de Lempicka (1898-1980) - Portrait de Marjorie Ferry.” Christies. May 5, 2009. https://www.christies.com/en/lot/lot-6252179 “Tamara de Lempicka, Portraitist.” New York Times. March 20, 1980. https://timesmachine.nytimes.com/timesmachine/1980/03/20/111143617.pdf?pdf_redirect=true&ip=0 Zelazko, Alicja. "Tamara de Lempicka". Encyclopedia Britannica, 23 Oct. 2024, https://www.britannica.com/biography/Tamara-de-Lempicka See omnystudio.com/listener for privacy information.

How do you stay motivated after a big setback or injury? Fiona O'Keeffe is a professional runner with the PUMA Elite team based in North Carolina. After graduating from Stanford in 2020, she made the move to the East Coast and found success on the roads under the guidance of Alistair and Amy Cragg. Listen to hear about: - Balancing competition and community - Process goals and setbacks as opportunities for growth - PUMA's support and how they value their athletes  - Not being afraid to take chances - Enjoying the day-to-day aspects of running  - Using gratitude for reflection and staying grounded Stay connected: - Fiona on Instagram: instagram.com/fiona_okeeffe  - For The Long Run Podcast on Instagram: instagram.com/forthelrpod - Jon Levitt on Instagram: instagram.com/jwlevitt - Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by Boulderthon: Our favorite Colorado race event with a variety of distances. Use code FTLR20 for $20 off the marathon or half marathon when you register at www.boulderthon.org.

The new fastener year begins with dramatic headlines, Fastener Technology International editor in chief Mike McNulty breaks the stories and welcomes Huyett CEO Tim O'Keeffe to look at complete 2024 FDI numbers plus the outlook for the year ahead on the Fastener News Report. EXTRA: Start Stainless president Tim Roberto Jr. explains the latest huge LSG acquisition. On the Fastener Training Minute, thread guru Carmen Vertullo looks at risk mitigation in structural bolt tensioning. Plus, Fastener Fair USA show manager Blanca Delgado preview the upcoming event in Nashville. Brian and Eric often work independently, but sometimes they join forces, and when they do, it can mean fastener podcast gold.  Run time: 01:19:51

Ever had your Black Friday order turn into a comedy of errors, with just a single tube of paint arriving instead of the anticipated haul? Join us in our reunited episode as we kick things off with this true-life mishap, setting the stage for a deeper discussion about the role of vulnerability in our creative lives. This lighthearted tale leads us to reflect on the joys and challenges of celebrating a milestone birthday and how such personal experiences fuel our artistic endeavors.Navigating the art world as an introvert or someone with anxiety can feel daunting, but overcoming these obstacles can lead to meaningful connections. Stories of studio visits and art residencies highlight how vulnerability is a cornerstone of building authentic relationships in the art community. By sharing these moments, we underscore the joy and enrichment that comes from engaging with like-minded individuals who not only understand but also elevate our artistic journeys.The transformative power of vulnerability isn't just a personal endeavor; it's a catalyst for artistic freedom and authenticity. As we ponder profound questions, we draw parallels between human interactions and the emotional connections artists strive to make through their work. Reflecting on quotes from icons like Van Gogh and Georgia O'Keeffe, we discuss how embracing imperfections can lead to genuine artistic expression. As we look ahead to new creative goals, this episode encourages a fearless pursuit of art that is true and resonant, welcoming the unknown with open arms.Send us a message - we would love to hear from you!Make sure to follow us on Instagram here:@justmakeartpodcast @tynathanclark @nathanterborg

Mok O'Keefe - aka 'The Gay Aristo' - returns to the podcast this week as a guest host. Mok - who lives in an actual castle - is a great fan of all things Gothic and so he's the perfect person to help Phil explore the scandalous life of Lord Byron and his circle of friends, and the creation of classic gothic tales during a memorable summer in a small villa near Lake Geneva. It was here that Bryon, Percy Bysshe Shelley, Mary Shelley and other staged a writing competition that created Frankenstein and the first modern Vampire novel. Romani academic Madeline Potter is fascinated with the writers of this period and brings her expert knowledge - and enthusiasm for all things Transylvanian - to the conversation. You can buy the books we feature on the podcast here, along with thousands of others...https://uk.bookshop.org/shop/scandalmongersPhil's upcoming book on 1945 is now available for pre order in the UK. It will be published in April 2025 in Britain, Australia, New Zealand and India...https://www.amazon.co.uk/1945-Reckoning-Empire-Struggle-World/dp/139971449X/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=#Looking for the perfect gift for a special scandalous someone - or someone you'd like to get scandalous with? We're here to help...https://www.etsy.com/uk/shop/ScandalMongers*** If you enjoy our work please consider clicking the YouTube subscribe button, even if you listen to us on an audio app. It will help our brand to grow and our content to reach new ears.The Scandal Mongers...https://x.com/mongerspodcastPhil Craig...https://x.com/philmcraigMok O' Keeffe...https://www.instagram.com/mokokeeffe/THE SCANDAL MONGERS PODCAST is also available to watch on Youtube...https://www.youtube.com/@thescandalmongerspodcastYou can get in touch with the show via...team@podcastworld.org(place 'Scandal Mongers' in the heading)Produced byPodcastWorld.org Hosted on Acast. See acast.com/privacy for more information.

What'd you like? Send us a text.The guys talk about how much everyone -- especially tollbooth attendants -- love soup, how Georgia O'Keeffe's paintings look like certain body parts, and how to make friends with Jehovah's Witnesses. And Tim tells us how he landed the lead role of Annie in a production of the musical "Annie."Then there are sketches about cowboy cologne, another story from 9-year-old Tim, and a man who strikes up a friendship with a bug -- a very short friendship. • Get more laughs! Visit our website ducklogiccomedy.com• Tweet us at @Duck_Logic• Or Facebook us at facebook.com/ComedyHalfHour• Theme song “Waiting” by Camp Edwards (more at Spotify, etc)• Special thanks to zapsplat.com for most of our “canned” SFX Thanks for listening! Listen to more. You'll laugh... and how!

From Charlottesville director Paul Wagner

The Minister for Justice Helen McEntee has announced her intentions to plan to increase the maximum sentences for those convicted of knife crimes. In the last six years in Kerry alone, 239 knives have been seized by gardaí. Amber spoke to John Deane-O'Keeffe, a forensic criminologist and he is also a patron of AdVIC, a charity for families bereaved by homicide. You can contact AdVIC on 1800 852 000 - https://advic.ie/

Comedians Mary Cella and Jill Weiner join the program to discuss their favorite problematic artists and what's been pissing them off lately. Follow Mary and Jill on Instagram. Georgia O'Keeffe, "Red Canna". Jewel, "Father Of A Deaf Girl". Produced by G34 Productions and recorded at Grove 34 in Astoria, Queens.

In this coffee talk style discussion we are focusing on a new direction that Armin is taking with his artwork. Makes sense that we would put the spotlight on each other once in awhile and I had a such a great time coming up with questions for this interview. In October of 2023, we had the good fortune of our downtown studio space opening up with a couple of spaces that would fit our needs. One for a painting studio for Armin and one as a new gallery where we can welcome interested art lovers. This new space allowed Armin to explore his love of abstraction by returning to oil painting. Of course, he continues the graphite drawing practice in his home studio. The shift to abstraction is a natural transition for Armin. Throughout art history artists have made this shift. Think of Picasso, Mondrian, Georgia O'Keeffe. Armin natural ability of achieving stellar compositions works Weill with both the real and the abstract. I deem him the master of composition and it is a joy to work beside him in the studio. We have so much to share on this wonderful journey through the world of art. We hope you enjoy this episode. Please let us know your thoughts. Sincerely, Val Armin's website Valerie's website

Katie O' Keeffe 96fm news tells PJ she is not in favour of banning phones in school following her experiences of anxiety as a student & callers have their say on the proposed ban. Hosted on Acast. See acast.com/privacy for more information.

“I have done nothing all summer but wait for myself to be myself again.” Georgia O'Keeffe 

We were very fortunate to have Natalie O'Keeffe and Michael O'Keeffe from Family Dinner on the podcast to talk about their new album, "God Looks Out For Fools". Enjoy! Family Dinner Socials: Twitter: https://x.com/familydinnerusa Instagram: https://www.instagram.com/familydinnerusa/ Facebook: https://www.facebook.com/familydinnerusa/ TikTok: https://www.tiktok.com/@familydinnerusa YouTube: https://www.youtube.com/channel/UCTdePLdOmC8fE3FeQc7zrRA Apple Music: https://music.apple.com/us/artist/family-dinner/1447266793 Spotify: https://open.spotify.com/artist/7ztPkxDDDYp27ssoOB9sEj Grab some GNP Merch!: https://goodnoisepodcast.creator-spring.com/ Check out the recording gear we use: https://www.amazon.com/shop/goodnoisepodcast Support the show on Patreon: https://www.patreon.com/goodnoisepodcast Good Noise Podcast Socials: Twitter: https://twitter.com/good_noise_cast Instagram: https://www.instagram.com/goodnoisepodcast/ Facebook: https://www.facebook.com/goodnoisepod Discord: https://discord.gg/nDAQKwT YouTube: https://www.youtube.com/channel/UCFHKPdUxxe1MaGNWoFtjoJA Spotify: https://open.spotify.com/show/04IMtdIrCIvbIr7g6ttZHi All other streaming platforms: https://linktr.ee/goodnoisepodcast Bandcamp: https://goodnoiserecords.bandcamp.com/

Dramatic headlines abound across the country and around the world. This episode of Fully Threaded Radio avoids all of that, as Eurolink FSS president Craig Penland (15:44) and technologist Anders Green  (2:00:31) provide various and informative takes on the industrial fastener industry from completely different angles. Huyett CEO Tim "Iron Butt" O'Keeffe joins newsman Mike McNulty on the Fastener News Report (1:05:56). Never hard up for topics, thread educator Carmen Vertullo compares macro and micro hardness testing on the Fastener Training Minute (1:44:48). International Fastener Expo show manager Morgan Wilson previews this year's big show in Vegas (53:23). EXCLUSIVE BONUS: Bob "GQ" Baer and the lovely and talented Lynn Dempsey report from the first Naperville Fastener Association event of the season (39:13). Hosts Brian and Eric consider the lack of fasteners in Olmec heads. Run time: 02:44:14

What happens when a health coach's secret eating disorder collides with the lessons learned from escaping a cult? Have you ever wondered how to transform your life by changing the stories you tell yourself?  How can women in leadership roles drive innovation and profitability in businesses? In this episode, we dive deep with Lydia Knight, founder of the She Center, an empowering virtual community for women worldwide. Lydia shares her compelling journey from being a cult survivor to overcoming an eating disorder by reprogramming her thoughts and emotions.  Learn how the She Center has positively impacted over 9,000 lives by fostering coaching, content, and community. Discover the profound power of intentional thought, the importance of self-care, and how breaking free from limiting beliefs can lead to a fulfilling life.  Join us for an inspiring conversation that explores resilience, empowerment, and the transformative potential of the human mind. • Find Lydia Knight's offering at https://bit.ly/4bknJ6m • Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/45SRnw5⁠⁠⁠⁠⁠⁠⁠⁠⁠ Come to ⁠⁠⁠⁠⁠Increase Your Income and Impact⁠⁠⁠⁠⁠ in Santa Fe NM. May 30th-June 1st (Thursday-Saturday) Just ⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠ to register and get a 90% discount with coupon LUCKY24 for a main ticket or BONUSVIP for your upgrade to VIP or click this link ⁠⁠⁠⁠⁠www.increaseyourincomeandimpact.com⁠⁠⁠⁠⁠ As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is:  • Leave a review of this podcast.  • Email a screenshot of your review to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Simple as that!  If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠Youtube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this episode. We think you'll enjoy these other episodes: • #⁠⁠⁠⁠⁠⁠⁠26: Balancing career and personal life as a woman with Kelley O'Keeffe - ⁠https://youtu.be/wq9am0-mkw4⁠ • #19: Feeling not good enough, Imposter syndrome or Perfectionism? with Heather Mills - ⁠https://youtu.be/nM9wUURKoPQ⁠ CONNECT WITH TANIA: FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/476R7dG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IN THIS EPISODE: 00:00 -

Can we go beyond the conventional role of motherhood? How do moments of overwhelming stress become catalysts for transformation? In a culture of self-sufficiency, can you find the courage to seek support? Join Mel Findlater, a nature-based coach and host of the "Permission to be Human" podcast, as she delves into the profound journey of redefining motherhood. Reflecting on her own experiences, Mel shares insights on navigating challenges, fostering resilience, and embracing vulnerability.  Through candid storytelling and empowering wisdom, she invites listeners to explore the transformative power of nurturing, community, and self-discovery.  Tune in to discover how Mel's journey inspires us to unlock the untapped potential within ourselves and embrace the full spectrum of human experience. • Find Mel Findlater's offering at https://bit.ly/3QudMuL • Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/45SRnw5⁠⁠⁠⁠⁠⁠⁠⁠ Come to ⁠⁠⁠⁠Increase Your Income and Impact⁠⁠⁠⁠ in Santa Fe NM. May 30th-June 1st (Thursday-Saturday) Just ⁠⁠⁠⁠click here⁠⁠⁠⁠ to register and get a 90% discount with coupon LUCKY24 for a main ticket or BONUSVIP for your upgrade to VIP or click this link ⁠⁠⁠⁠www.increaseyourincomeandimpact.com⁠⁠⁠⁠ As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is:  • Leave a review of this podcast.  • Email a screenshot of your review to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Simple as that!  If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠Youtube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this episode. We think you'll enjoy these other episodes: • #⁠⁠⁠⁠⁠26: Balancing career and personal life as a woman with Kelley O'Keeffe - https://youtu.be/wq9am0-mkw4 • #19: Feeling not good enough, Imposter syndrome or Perfectionism? with Heather Mills - https://youtu.be/nM9wUURKoPQ CONNECT WITH TANIA: FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/476R7dG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IN THIS EPISODE: 0:00 -

Cthunkle, Squiderella, and Scully think they must scare chickens to get eggs from them. Could there be a better way? Find out in this extra whacky April Fools' story. Lessons include: Kindness and cooperation can be much more effective than being loud and scary; messing with technology you don't understand can be dangerous. This remastered story originally aired on April 1st, 2019. Join our Patreon for ad-free stories, monthly bonus episodes, a shout-out on the show, bi-annual mailings, and more! patreon.com/whatifworld Subscribe to What If World wherever you listen: link.chtbl.com/whatifworld. Share questions & submissions with a grownup's help via email at whatifworldpodcast@gmail.com, voicemail at 205-605-WHAT (9428), Instagram @whatifworldpodcast, or snail mail: What If World (or Mr. Eric) P.O. Box 4905 Panorama City, CA 91412 Eric and Karen O'Keeffe make What If World. Our character art is by Ana Stretcu, and our episode art is by Lynn Hickernell. A big thanks to our producer Miss Lynn. Our podcast art is by Jason O'Keefe, and our theme song is by Craig Martinson.Advertise on What If World: advertising@airwavemedia.com

"Starting to talk with Alistair (Cragg), I was really excited about his ambition and excitement for the (PUMA Elite) team. He wanted to create a situation where we would be contending for World teams, Olympic teams and eventually contending on those bigger stages as well. At first, hearing those goals sounded a little bit scary. Exciting, but scary. So it's really cool to start seeing some of it actually come together." My guest for today's episode is Fiona O'Keeffe – the 2024 U.S. Olympic Marathon Trials champion. She ran the fastest marathon debut in American history with a 2:22:10 performance to win and also break the previous Marathon Trials record held by Shalane Flanagan from 2012. She will be joined at the Paris Olympics by American record holder Emily Sisson and Dakotah Lindwurm. O'Keeffe was so impressive in the Orlando heat and pressed from the front to pull away from her competitors about 19 miles into the race. She ran all of the last few miles under 5:30 but threw down a 5:09 at Mile 25. She ended up winning by more than 30 seconds. In this episode, we chat about how she mastered her marathon debut, when she knew the 26.2-mile distance was calling, her excitement over the state of U.S. women's marathoning and we had to ask about the blood on her bib, which was caused by chafing from a gel that was stashed in her top. A star is born in U.S. marathoning. Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠ Guest: Fiona O'Keeffe | ⁠⁠⁠⁠@fiona_okeeffe on Instagram⁠⁠⁠ Time Stamps: 3:46: Aspirations to qualify for the Olympics.  4:45: When she decided to go all-in on the marathon. 5:40: When she shifted to marathon training.  7:08: What her training structure looked like heading into the Trials.  8:21: How she managed heat training.  10:31: How she stayed composed. 12:15: What was going through her mind during the race.  14:06: Her thoughts in the later stages of the race.  16:49: Fueling during the race. 18:15: Breaking down the gel chafing situation.  20:25: Her social media following.  22:28: How she balanced school work with training as a student at Stanford.  25:18: Why she decided to join Puma Elite.  27:13: How she celebrated. SUPPORT OUR SPONSORS

Welcome to Tin City, where Robotongue meets a confused Catman who claims to be someone called JFKat. The Worldpool has brought us to a new universe this week, but you'll hear some familiar friends. Lessons include: if everyone stood up for kindness and justice, we wouldn't need superheroes; meeting someone new can challenge your old ideas.  Factor, the ready-to-eat meal delivery service, sponsors this episode. Head to factormeals.com/whatifworld50 and use code whatifworld50 to get 50% off.  Join our Patreon for ad-free stories, monthly bonus episodes, a shout-out on the show, bi-annual mailings, and more! patreon.com/whatifworld Subscribe to What If World wherever you listen: link.chtbl.com/whatifworld.  Eric and Karen O'Keeffe make What If World. Our character art is by Ana Stretcu, and our episode art is by Lynn Hickernell. A big thanks to our producer Miss Lynn. Our podcast art is by Jason O'Keefe, and our theme song is by Craig Martinson. Advertise on What If World: advertising@airwavemedia.com

Fair Elsie needs a break from her presidential duties, so she visits one of What If World's most magical museums, the Unnatural Gallery. Can Madame Selah (voiced by Lauren Chaitoff), help Fair Elise relax even after all the art comes to life? Lessons include: How we breathe can affect how we feel; accepting our feelings is a lifelong practice, and we all need help sometimes. This week's guest is the fantastic yoga instructor for kids, Lauren Chaitoff. Order her new book, 108 Awesome Yoga Poses For Kids, by going to yogibeans.com/book You can also follow her on Instagram @yogi_beans to learn more about yoga for kids and get a free trial for an online class: instagram.com/yogi_beans  This week's episode is sponsored by Caden Lane, quality eco-friendly clothes for kids since 2005. For 20% off your order, head to CadenLane.com/WHATIFWORLD and use code WHATIFWORLD. Join our Patreon for ad-free stories, monthly bonus episodes, a shout-out on the show, bi-annual mailings, and more! patreon.com/whatifworld Subscribe to What If World wherever you listen: link.chtbl.com/whatifworld.  Eric and Karen O'Keeffe make What If World. Our character art is by Ana Stretcu, and our episode art is by Lynn Hickernell. A big thanks to our producer Miss Lynn. Our podcast art is by Jason O'Keefe, and our theme song is by Craig Martinson.Advertise on What If World: advertising@airwavemedia.com

It's the beginning of File 2: The Case of the Missing (Atomic) Model. In chapter four of our ongoing comic book adaptation, Poppi and Ray travel back in time to meet Albert Einstein and start learning about what an atom truly is. Can you help them along the way? The M.C. Detective Agency is a comic book series written by Colleen Kelley, Ph.D., as part of Kids Chemical Solutions. It has helped kids get an early introduction to chemistry and master material taught at the college level. The four-part comic book series, along with activity packets and sample lesson plans, are available at kidschemicalsolutions.com Their Periodic Table of Elements is free via this Google Drive Link. Subscribe to What If World wherever you listen: link.chtbl.com/whatifworld.  What If World is made by Eric and Karen O'Keeffe. A big thanks to our producer Miss Lynn. Our podcast art is by Jason O'Keefe, and our theme song is by Craig Martinson. Advertise on What If World: advertising@airwavemedia.com

On Mons Icelus, the adventurers face off against Dogzilla on their quest to locate the Idea Tree. They better find it quick, because the sky is falling! Lessons include: An idea grows when it's shared; We all need connection,  hope, and joy to be our best selves. This story is part of the Guilds & Goblins miniseries, where What If World characters (and guests) play an original tabletop RPG for kids and families. Patrons get access to our introductory rules and our character sheet. The dice rolls are all real and help us tell the story, along with your questions and ideas! Listen to 294-296 and 302-304 to get caught up on the current campaign. Past G&G episodes include 176, 181-182, 191-193, 199-199 ½, 214-217, 243-245, 263, 270-271, and 275-279. Join our Patreon for ad-free stories, monthly bonus episodes, a shout-out on the show, bi-annual mailings, and more! patreon.com/whatifworld Subscribe to What If World wherever you listen: link.chtbl.com/whatifworld.  Eric and Karen O'Keeffe make What If World. Our character art is by Ana Stretcu, and our episode art is by Lynn Hickernell. A big thanks to our producer Miss Lynn. Our podcast art is by Jason O'Keefe, and our theme song is by Craig Martinson. Advertise on What If World: advertising@airwavemedia.com

What would happen if you stopped enjoying your favorite pastime? For Fred, that pastime is… or was… eating sticks. Can he handle losing life's simplest joy? Lessons include: Your favorite pastime can become a bad habit if you don't try other things; indulging on occasion is okay! Factor, the ready-to-eat meal delivery service, sponsors this episode. Head to factormeals.com/whatifworld50 and use code whatifworld50 to get 50% off.  This episode first aired on June 24th, 2019. Join our Patreon for ad-free stories, monthly bonus episodes, a shout-out on the show, bi-annual mailings, and more! patreon.com/whatifworld Subscribe to What If World wherever you listen: link.chtbl.com/whatifworld.  Eric and Karen O'Keeffe make What If World. Our character art is by Ana Stretcu, and our episode art is by Lynn Hickernell. A big thanks to our producer Miss Lynn. Our podcast art is by Jason O'Keefe, and our theme song is by Craig Martinson. Advertise on What If World: advertising@airwavemedia.com

We're teaming up with But Why: A Podcast for Curious Kids to answer some of your questions with both science and imagination. Jane Lindholm, Mr. Eric, and Smartsy Fartsy will learn about food, dinosaurs, and astronomy! Lessons include: Imagination is the beginning of science; discovery can help us grow and question what we know! Join our Patreon for ad-free stories, monthly bonus episodes, a shout-out on the show, bi-annual mailings, and more! patreon.com/whatifworld Subscribe to What If World wherever you listen: link.chtbl.com/whatifworld. Share questions & submissions with a grownup's help via email at whatifworldpodcast@gmail.com, voicemail at 205-605-WHAT (9428), Instagram @whatifworldpodcast, or snail mail: What If World (or Mr. Eric) P.O. Box 4905 Panorama City, CA 91412 Eric and Karen O'Keeffe make What If World. Our character art is by Ana Stretcu, and our episode art is by Lynn Hickernell. A big thanks to our producer Miss Lynn. Our podcast art is by Jason O'Keefe, and our theme song is by Craig Martinson. Advertise on What If World: advertising@airwavemedia.com

Mr. Eric meets up with Fred, Whendiana, Abacus, and others to relax by the pool and answer several new questions that have already been answered!    Lessons: When we experience a story again, we may find whole new insights (and issues!) Join our Patreon for ad-free stories, monthly bonus episodes, a shout-out on the show, bi-annual mailings, and more! patreon.com/whatifworld Subscribe to What If World wherever you listen: link.chtbl.com/whatifworld. Share questions & submissions with a grownup's help via email at whatifworldpodcast@gmail.com, voicemail at 205-605-WHAT (9428), Instagram @whatifworldpodcast, or snail mail: What If World (or Mr. Eric) P.O. Box 4905 Panorama City, CA 91412 Eric and Karen O'Keeffe make What If World. Our character art is by Ana Stretcu, and our episode art is by Lynn Hickernell. A big thanks to our producer Miss Lynn. Our podcast art is by Jason O'Keefe, and our theme song is by Craig Martinson. Advertise on What If World: advertising@airwavemedia.com

When Santaphant the Wooly Mammoth gets sick, Fred and JFKat have to save Ifmas with a bit of help from a flying megalodon.  Lessons: Learning about other people's holidays gives us even more to appreciate; You shouldn't eat candy you find in the forest! This remastered episode originally aired December 23rd, 2019. Join our Patreon for ad-free stories, monthly bonus episodes, a shout-out on the show, bi-annual mailings, and more! patreon.com/whatifworld Subscribe to What If World wherever you listen: link.chtbl.com/whatifworld. Share questions & submissions with a grownup's help via email at whatifworldpodcast@gmail.com, voicemail at 205-605-WHAT (9428), Instagram @whatifworldpodcast, or snail mail: What If World (or Mr. Eric) P.O. Box 4905 Panorama City, CA 91412 Eric and Karen O'Keeffe make What If World. Our character art is by Ana Stretcu, and our episode art is by Lynn Hickernell. A big thanks to our producer Miss Lynn. Our podcast art is by Jason O'Keefe, and our theme song is by Craig Martinson. Advertise on What If World: advertising@airwavemedia.com

Our heroes finally reach the frozen moon and find out what happened to the rest of their world.  Lessons include: Safety for all starts with a welcoming and inclusive world. This story is part of the Guilds & Goblins miniseries, where What If World characters (and guests) play an original tabletop RPG for kids and families. Patrons get access to our introductory rules and our character sheet. The dice rolls are all real and help us tell the story, along with your questions and ideas! Listen to 294-296 and 302-303 to get caught up on the current campaign. Past G&G episodes include 176, 181-182, 191-193, 199-199 ½, 214-217, 243-245, 263, 270-271, 275-279, 294-296, and 302-303. Join our Patreon for ad-free stories, monthly bonus episodes, a shout-out on the show, bi-annual mailings, and more! patreon.com/whatifworld Subscribe to What If World wherever you listen: link.chtbl.com/whatifworld.  Eric and Karen O'Keeffe make What If World. Our character art is by Ana Stretcu, and our episode art is by Lynn Hickernell. A big thanks to our producer Miss Lynn. Our podcast art is by Jason O'Keefe, and our theme song is by Craig Martinson. Advertise on What If World: advertising@airwavemedia.com

Scullen joins our adventurers, trapped in the Founder's Museum facing off against giant statues. They must save themselves before they can save the city and the world! Lessons include: Being trapped doesn't count as safety; when facing a lot of resistance, it's time to take a step back and see the bigger picture. This story is part of the Guilds & Goblins miniseries, where What If World characters (and guests) play an original tabletop RPG for kids and families. Patrons get access to our introductory rules and our character sheet. The dice rolls are all real and help us tell the story, along with your questions and ideas! Listen to 294-296 and 302 to get caught up on the current campaign. Past G&G episodes include 176, 181-182, 191-193, 199-199 ½, 214-217, 243-245, 263, 270-271, 275-279, 294-296, and 302. Join our Patreon for ad-free stories, monthly bonus episodes, a shout-out on the show, bi-annual mailings, and more! patreon.com/whatifworld Subscribe to What If World wherever you listen: link.chtbl.com/whatifworld.  Eric and Karen O'Keeffe make What If World. Our character art is by Ana Stretcu, and our episode art is by Lynn Hickernell. A big thanks to our producer Miss Lynn. Our podcast art is by Jason O'Keefe, and our theme song is by Craig Martinson. Advertise on What If World: advertising@airwavemedia.com

Malador, Alabama Hera, and Swansong find themselves in Dogopolis, a city of the future. The dog people of this sci-fi city are afraid of our heroes and quickly sound the alarm! Lessons include: Sticking together is always a good idea in an unfamiliar place; investigating your fear can help you make better decisions. Crunchlabs, a STEM monthly subscription box for kids, sponsored this episode. Go to crunchlabs.com/whatifworld to get the perfect gift for curious kids. This story is part of the Guilds & Goblins miniseries, where What If World characters (and guests) play an original tabletop RPG for kids and families. Patrons get access to our introductory rules and our character sheet. The dice rolls are all real and help us tell the story, along with your questions and ideas! Start with 294-296 to get caught up on the latest campaign. Past G&G episodes include 176, 181-182, 191-193, 199-199 ½, 214-217, 243-245, 263, 270-271, 275-279, and 294-296. Join our Patreon for ad-free stories, monthly bonus episodes, a shout-out on the show, bi-annual mailings, and more! patreon.com/whatifworld Subscribe to What If World wherever you listen: link.chtbl.com/whatifworld.  Eric and Karen O'Keeffe make What If World. Our character art is by Ana Stretcu, and our episode art is by Lynn Hickernell. A big thanks to our producer Miss Lynn. Our podcast art is by Jason O'Keefe, and our theme song is by Craig Martinson. Advertise on What If World: advertising@airwavemedia.com