Podcast appearances and mentions of dan brul

This week on The Brink, Ringo and Ridgey attempt to breathe their way to enlightenment—without passing out—as they sit down with legendary breathwork master Dan Brulé. Dan isn’t just any breath coach; he’s trained Navy SEALs, Olympic athletes, and yes, even Tony Robbins, who was so impressed he wrote the foreword to Dan’s best-selling book Just Breathe. If Tony Robbins is the godfather of self-help, Dan is the Yoda of the inhale. From the very first puff—sorry, breath—Dan breaks down why this ancient, involuntary act might just be the key to managing stress, healing trauma, and accessing peak performance. He walks us through practices like rebirthing (which is not as weird as it sounds), breath holding (which is exactly what it sounds like), and his golden formula for transformation: awareness, relaxation, and conscious breathing. You’ll also hear how the breath impacts anxiety, emotional management, and why hyperventilating isn’t always a red flag. As usual, Ringo and Ridgey find a way to mix depth with a dash of idiocy—because nothing says spiritual growth like two grown men trying to out-breathe each other. But behind the laughs is a serious message: breath is free, it’s always with you, and it might just be the most underrated superpower we’ve got. So whether you're looking for calm, clarity, or just want to stop sounding like a chain smoker walking up stairs, this episode delivers. You’ll come for the banter, but you might just leave with a new lease on life—and hopefully, breathing through your nose. Links: Dan's Website: Breath Mastery Dan's Instagram

This week, Ryan and Jennifer reflect on their unforgettable experience at the Contact Modalities Xpo (May 2-4, 2025) in Delavan, Wisconsin, marking the first time the podcast had a presence at a conference. They share the incredible stories they encountered, the inspiring individuals they connected with, and the profound moments they shared with Dan Brulé, the world's leading expert in breathwork. They also recalled being reunited with past guests, including Hannah Summerhill (Episode 171), Solar Glow Meditations (Episode 181), and Hakim Isler (Episode 196), at the event. 

Welcome to the weMove podcast.In this episode, we return to the world of the nervous system, this time through the lens of breathwork. Our guest is Jamie Clements, founder of The Breath Space and host of the Human Nature Podcast. We dive into Jamie's backstory and how it shaped the work he does today.Breathwork has been a core focus for weMove since the early days, through conversations with pioneers like Patrick McKeown, Brian Mackenzie, Wim Hof, Dan Brulé, and others. While it's often presented as a cure-all for traumas, ailments, and more, it's also a tool that requires respect. Breathwork has immense potential to both enhance well-being and, if misused, unlock unintended consequences.Jamie's perspective on this stood out to me. He brings a balanced, thoughtful approach, recognizing breathwork's power while advocating for its responsible use. As part of a younger generation exploring and guiding these practices, Jamie's work offers valuable insights for anyone curious about this space.Jamie also collaborates with James Dowler (featured in a recent episode), so if you're interested in going deeper into breathwork or nervous system work, there's a connection worth exploring.Big thanks to Jamie for sharing his time and insights.From Chris and me, Peace.https://www.instagram.com/jamieclements_/?hl=enhttps://thebreathspace.co.uk/Human Nature podcasthttps://open.spotify.com/show/2a0QLnrjsJ8CrN5D36w9Ob?si=b41195a28a544ea6 https://www.instagram.com/human.nature.pod/?hl=en

This week Jonny and Sparks hand over the microphone to Dan Brulé, one of the world's most renowned breath teachers and experts. In an episode absolutely filled to the brim with transformational wisdom, Dan offers powerful practices, explanations and clear inspired guidance around breathwork and its power to transcend limitations. His engaging personality and stories from working with special forces soldiers, professional sports people and high level entertainers mean this hour and a bit may fly by. We hope you find it as inspiring as we do.You can hear more from Dan Brulé by going to breathmastery.com, following him on instagram @danbruleofficial and please check out his international best selling book “Just Breathe”

This week's guest helps people detox, destress, and discover while surrounded by nature. Through meditation, breathwork, yoga, workshops, and more, he creates an environment of rejuvenation. Joining the show this week is Founder of Onze Retreats, Leon Emmett!Leon dials in from the Jungle to join Host Dan Ryan on a journey of hospitality and self reflection. Leon shares the importance of motivating others through action, the need to trust the process, and why everyone should spend time outside of their comfort zone. Takeaways: The deepest feeling of hospitality can be felt when you are in someone's family home. When someone opens their home to you, they are opening their heart to you and showing warmth and unconditional love. Healing retreats allow people an opportunity for more than just a relaxing day of yoga and meditation. Creating a welcoming space allows for guests to self reflect and realize their own potential for growth. Despite motivational words, many people need to make the decision to change of their own volition. Rather than merely provide motivation, living your values and inspiring others through your own actions can help them take the next step. Hospitality attracts people from all walks of life, and having services to reflect that is important. Having a written list or experience portfolio allows guests to customize their ideal retreat. As life ebbs and flows, it's important to trust the process. As there are highs and lows, observe what is happening and choose to be in the middle. Making the best of your situation helps keep you grounded. It's only when you're out of your comfort zone when you start to experience what's possible. Through guidance, you can try new experiences and open yourself up to vulnerability, paving the way for improvement. Quote of the Show:“Where do we spend most of our time and how much of our time do we spend on the periphery of our comfort zone?” - Leon EmmettLinks:Instagram: https://www.instagram.com/onzeretreats/ Instagram: https://www.instagram.com/leon_emmett/ Shout Outs:16:05 - Dan Brulé: https://breathmastery.com/ 18:56 - Wim Hof: https://www.wimhofmethod.com/ Ways to Tune In: Spotify: https://open.spotify.com/show/0A2XOJvb6mGqEPYJ5bilPXApple Podcasts: https://podcasts.apple.com/us/podcast/defining-hospitality-podcast/id1573596386Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly93d3cuZGVmaW5pbmdob3NwaXRhbGl0eS5saXZlL2ZlZWQueG1sAmazon Music: ​​https://music.amazon.com/podcasts/8c904932-90fa-41c3-813e-1cb8f3c42419

In this episode together with Robbin van der Crussen we discuss how breathwork can help one access traumas and emotions, in order to integrate them. From extreme sports such as skateboarding, kitesurfing, gymnastics, freerunning and thaiboxing Robbin gradually transitioned into meditation, breathwork and plant medicines. For over a decade he has been making his own electronic music and traveling the whole world, connecting with people through music, dance and playfulness. Outside of the music scene, his continuous self-explorative work led him to breathwork. His life shifted rather radically upon realizing the power to control our health and emotional states that we unlock just by breathing in certain ways. Deeply inspired, he put his body and mind through 6 months of wild experimenting and playing with the breath on his own before he found himself in Czech Republic studying Holotropic Breathwork. Additionally, he joined a course with legendary breathworker Dan Brulé in Oslo. For 2,5 years he has been facilitating large groups as well as individual breathwork, movement, sound journey experiences around the world. Through his own personal work in combination with evolving with his audience, a mission to be of service to the best of his ability has established itself. Relevant links and resourcesConnect with Robbin through his website, facebook page, instagram, music page, and find his music on sound cloudBook a session with Ada: adakomani.noListen to the podcast hereSend ideas about next episodes on instagram @allthingshealthandabundace and @coachadakomaniCalls to actionWrite a review on podchaserConnect with me on instagram: @allthingshealthandabundace and @coachadakomaniIn the next episode we will be talking about the law of attraction.

"Ice has a very deep connection with nature." - Jeff Daubney. Isra García interviews Jeff Daubney about the ICCE Method, secrets of cold exposure, his breathwork protocol, disrupting body and mind limitations, discipline as a way to find who you are, his journey to be whole, his psychedelic experiences and its best lessons, his insights on anti-ageing and having an optimistic and powerful never-ending daily vitality, getting the most out of every moment of the day, his incredible body-mind maturation process, and making being effective without doing so much. "The skill of being able to be me is a form of discipline." - Jeff Daubney. "The breath is the only thing you do from the time you are born until you die. What can be more powerful?" - Jeff Daubney. In this new episode, we feature and interview Jeff Daubney about cold exposure, biohacking, longevity, anti-ageing, psychedelics and much more. "When you are comfortable with who you are, then you can be more you." - Jeff Daubney. "I'm more powerful when I empower the people I serve; you cannot lead from behind." - Jeff Daubney. * Special thanks to Jorge Flo for making this interview possible. "I modify all kinds of diets. I cycle on all different diets and eat as close to nature as possible; if it comes from a box, I do not eat it." - Jeff Daubney. Index of contents and what you will learn in this episode milestones and most impactful moments To be is not to do Critical steps to Being state of mind peace A tour through Jeff Daubney's most fascinating self-experiments The physical maturation process into mental The most effective Do-it-yourself hacks that Jee has found thing focus, action, adventure, and excitement in every part of my life Jeff's most successful practices on anti-ageing. What is Jeff Daubney's take on psychedelics for one side, and how does he see converging both psychedelics and cold exposure. What he did learn specifically about Wim Hof still significantly impacts Jeff. What top skills has Jeff successfully applied to yourself and why? Jeff Daubney tells us about his breathwork protocol, the story behind it, and at least three ways it has changed him and the people he has shared it with. Dark thoughts, challenges, and how to overcome them. What essential habits do Jeff Daubney see missing in our days? The skill Jeff wishes everyone could master? What's your morning routine, Jeff? Do you have a night routine? If  What do you suggest to increase one's vitality, Jeff? What's your eating routine and your typical meals, Jeff? Types of breath to get out of depression What four persons have left a mark on you and why? What Jeff would steal and how he would use it. What Jeff would do distinctively if he was about to redesign how we live. Recommendations for someone who is depressed and for persons who just want to lift their mood? His secret rituals are longevity, focus, and mental peace. Releasing more DMT during a breathwork. How Jeff Daubney disrupts himself. How Jeff maintains and raises his levels of discipline to those high standards. The best way to motivate himself. Those words to use when things get dark and really tough. The steps Jeff would tell someone to take if they feel they need to be more successful. Jeff Daubney's challenge for the audience and the question he would ask you to respond. Rapid-fire questions. Parting thoughts - final message. "I'm pretty sure I can do the world record on cold exposure." Podcast show notes and resources: Instagram account. ICCE method. Sundays at Delek Tulum with Jeff (Contact here) CBDies. Metamorphosis Tulum Retreat. Uberman Lab Podcast. Bob Proctor. Just Breath by Dan Brulé - book. Esther Hicks. Dr Joe Dispenza. Jorge Flo. Woody Mooers podcast interview. "I do the practice because they made me feel the love for myself. The practice becomes you; they are you... I just do the shit I like to do." - Jeff Daubney. * The podcast - Jeff Daubney: Disrupting and Mastering Cold Exposure, The ICCE Method, a never-ending vitality, developing a powerful physical & mental maturation process, finding inner peace in being whole, making discipline a tool for freedom and purpose. "Become the breath, and ask your body to release the inner chemicals: 'I want more DMT'..." - Jeff Daubney.

Brian Lai - Primal Breathwork - LinkedIn is the founder of Primal Breathwork. He is a breath specialist based in Hong Kong who first learned about the power of the breath during a “dark night of the soul” that inspired him further along an ongoing journey to find answers to the health issues he had been living with.The journey eventually led him to the “Iceman”, Wim Hof in 2015. Wim, best known for superhuman accomplishments and 26 world records in extreme conditions, personally trained Brian to become the very first certified instructor of the Wim Hof Method in Asia Pacific.Over the years Brian has continued to evolve his understanding and practice in the breath, contrast therapy (hot/cold) for improving human performance with today's experts and living masters & Saints including  Patrick McKeown (Oxygen Advantage), XPT (Extreme Performance Training™), Stig Severinsen (4x world champion free diver), Kasper Van Der Muelen (Biohack Breathwork), Steve Maxwell (Joe Rogan's S&C coach and BJJ black belt), Dan Brulé (breathwork pioneer and Tony Robbins' coach), & Qigong experts. Brian also has ongoing training in meditation & mysticism in India.In this episode with JD Podcast host Andrew Cox | Joint Dynamics he openly shares how the skill of breath-work has been his greatest tool in overcoming anxiety, & other mental health challenges while building resiliency.  Also how it has improved his athletic performance & recovery in Brazilian Jiujitsu and helps him sustain balance amidst the fast-paced nature of Hong Kong. Brian explains how his ongoing months of study & practice in India are deepening his understanding of meditation and experiences of consciousness and even challenging our understanding of dimensions in time and space. An incredible, in depth discussion with one of Asia's premiere breath-work specialists whose mission is to continue to help spread the importance and benefits of conscious breathing to Hong Kong and Asia Pacific with a focus on the education system, mental health support and high performing athletes & individualsEnjoyShow sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com use the code JD10 & receive a 10% discount on your purchase of Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsUseful links for this podcastBreathwork Asia (@primalbreathwork) - Brian Lai - InstagramRelevant episodesEpisode 74 - David Joseph on mysticism, holotropic breathwork & the Mystery School Hot Springs of Pai, Thailand - https://podcasts.apple.com/hk/podcast/episode-74-david-joseph-on-mysticism-holotropic-breathwork/id1527374894?i=1000613044616JOINT DYNAMICS Facebook - https://www.facebook.com/JointDynamicsHongKong/IG -https://www.instagram.com/jointdynamics/ Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

Une interview qui me tenait à coeur depuis que j'ai découvert le Breathwork.Chloé, aussi nommée Chhaya Purnima, est mon accompagnante en respiration. Son vécu est très inspirant, j'espère que l'écouter te fera autant de bien que j'en ai eu à l'enregistrer!Les respirations citées:la respiration en carré : inspirer sur 4, bloquer sur 4 poumons pleins, expirer sur 4, bloquer sur 4 poumons videsla respiration triangle : inspirer sur 4, bloquer sur 7, expirer sur 8la respiration alternée : inspirer narine gauche en bouchant la narine droite-bloquer- déboucher la narine droite et boucher la narine gauche en expirant. Recommencer plusieurs fois, en pensant à toujours commencer ET terminer cette respiration par la narine gaucherespiration kapalabhati : faites quelques recherches sur internet car c'est difficile à expliquer par écrit!Les ressources et liens cités : le compte Instagram de Chloéla méthode Wim Hofle miracle morning, le livre qu'elle a lu en tout débutles livres de Stanislas Grofle livre Respire tout simplement de Dan Bruléles livres de Leonard Orr sa page Spotify pour écouter les playlists

On this episode of the In Search of More podcast hosted by Eli Nash, special guest Adam Klasner, founder of Anochi Workshops, delves into his journey of healing and spiritual growth. Overcoming personal challenges and disconnection from his religious community, Adam developed a deep understanding of holistic healing. He emphasizes the need to address root causes of issues, both emotional and physical, rather than seeking quick fixes. Adam shares insights from his experiences with alternative healing methods, the impact of emotional well-being on physical health, and the importance of staying connected to one's emotions. His journey includes overcoming obstacles in his workshops, exploring diverse healing practices, and understanding modern challenges. ------------------------------------------------------------------------------------- Connect with Adam Anochi Workshops | https://bit.ly/3RNDfRb Breathwork Training w/ Dan Brulé | https://bit.ly/40nkW80 ------------------------------------------------------------------------------------- Connect with Eli Website | https://bit.ly/eliyahunash Instagram | https://bit.ly/eliyahu_nash ------------------------------------------------------------------------------------- Subscribe to the In Search of More Podcast: www.youtube.com/@InSearchOfMore?sub_confirmation=1 For booking inquiries, email: booking@insearchofmorepodcast.com Join Our WhatsApp: https://wa.me/message/PBH5QDJQNQ5LJ1 ------------------------------------------------------------------------------------- Follow us on social media Facebook | http://bit.ly/3jr9eYT Instagram | http://bit.ly/3JsvU5I TikTok | http://bit.ly/3XZ60Lo Twitter | http://bit.ly/3XNgxsR ------------------------------------------------------------------------------------- Intro audio purchased through Envato: Opener Intro Trailer Teaser by Florews --- Support this podcast: https://podcasters.spotify.com/pod/show/in-search-of-more/support

In this episode of the In Search of More podcast, Dan Brulé, known as "the Bruce Lee of breathwork," shares his journey towards breath mastery and its profound impact on his life. He discusses the challenges he faced in getting into breathwork and highlights the awakening power of the breath. Dan emphasizes breathwork as a natural healer and spiritual tool, encouraging viewers to explore beyond conventional thinking. Additionally, he recounts a remarkable experience where he used breathwork to revive someone who was clinically dead, sparking his dedication to bringing people back to life spiritually. This insightful conversation delves into the transformative potential of breathwork and its connection to spirituality. ------------------------------------------------------------------------------------ Discover OKclarity.com – the premier directory platform created for you to find top therapists, coaches, psychiatrists, and nutritionists who specialize in working with the Jewish community. If you have WhatsApp - join their thousands of obsessed followers for free mental health tips, life advice, & awesome humor. If you're a wellness professional, stay relevant and help your ideal clients find you by joining OKclarity.com, and be sure to mention this podcast. Explore everything OKclarity | https://bit.ly/3SjeX1X Join OKclarity on WhatsApp | https://bit.ly/4745v6A ------------------------------------------------------------------------------------- Subscribe to the In Search of More Podcast: www.youtube.com/@InSearchOfMore?sub_confirmation=1 For booking inquiries, email: booking@insearchofmorepodcast.com Join Our WhatsApp: https://wa.me/message/PBH5QDJQNQ5LJ1 ------------------------------------------------------------------------------------- Follow us on social media Facebook | http://bit.ly/3jr9eYT Instagram | http://bit.ly/3JsvU5I TikTok | http://bit.ly/3XZ60Lo Twitter | http://bit.ly/3XNgxsR ------------------------------------------------------------------------------------- Connect with Dan Website | https://bit.ly/40pmIp0 Instagram | https://bit.ly/49qo0o6 Breathwork Training | https://bit.ly/40nkW80 ------------------------------------------------------------------------------------- Connect with Eli Website | https://bit.ly/eliyahunash Instagram | https://bit.ly/eliyahu_nash Facebook | http://bit.ly/3h3rFSr YouTube | https://youtube.com/@insearchofmore ------------------------------------------------------------------------------------- Produced by Scarlett Row LLC Executive Producer Ryan Carter | https://bit.ly/3h0P1bm Intro audio purchased through Envato: Opener Intro Trailer Teaser by Florews --- Support this podcast: https://podcasters.spotify.com/pod/show/in-search-of-more/support

Season 5 Episode 50In this new episode, Aaron sits down with breathwork coach and specialist Brian Lai to learn about the implication of shallow breathing, breath-holding and apnea on our health and performance. Brian was the very first Wim Hof certified instructor in Asia. Wim Hof known as “The Iceman” is a Dutch athlete and multiple Guiness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements.Over the years Brian has continued to evolve his understanding and practice in the breath, contrast therapy (hot/cold) for improving human performance with today's experts and living masters including  Patrick McKeown (Oxygen Advantage), XPT (Extreme Performance Training™), Stig Severinsen (4x world champion free diver), Kasper Van Der Muelen (Biohack Breathwork), Steve Maxwell (Joe Rogan's S&C coach and BJJ black belt), Dan Brulé (breathwork pioneer and Tony Robbins' coach), Qigong experts. Brian has also ongoing training in advanced meditation & mysticism with Baba Ji in India.Aaron Pang is Hong Kong best selling self-help author, motivational speaker, and the creator of award-winning Transformative Purpose podcast. He has vulnerable conversations with world-class leaders about where they fell and how they transformed. 

Your breath is the only body rhythm you do both consciously and unconsciously. It is the bridge between your subconscious and conscious mind and body because it controls your nervous system. Every time you take a breath, you respirit, you breathe spirit life force energy back in to you so you can show up from that place right here, right now in the world. - Steven Jaggers Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle and their Women's Power Stack that includes HARMONY + GLOW for true hormonal balance and great health radiating through your beautiful skin. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Biohack Your Mind & Body with Plunge Ice Baths!Save $150 on your PLUNGE order with code "WELLNESSFORCE" As seen on Shark Tank, Plunge's revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer. *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group   Wellness + Wisdom Episode 551 Steven Jaggers, Integrative Manual Therapist and Holistic Health Coach, joins Josh Trent on the Wellness + Wisdom podcast episode 551 to uncover how breath connects the conscious and unconscious mind, and how somatic breathwork helps you heal childhood trauma and regulate your nervous system. How does somatic breathwork help you achieve mental clarity and emotional wellbeing? In this episode, you will learn why you need to move energy through you, how mouth breathing mimics a trauma response, and why it's important to learn to co-regulate before you learn how to self-regulate. 15% Off Somatic Practitioner Training 15% off with code "JOSH15" This is a powerful decision that will change your life and the lives of many who will experience incredible transformations in the Somatic Breathwork™ Sessions that you will lead. Somatic Breathwork™ Practitioner Training is designed to equip you with the skills needed to help others clear out stress and anxiety using the power of breath. In this online training will learn: Trauma-informed techniques to regulate the nervous system An in-depth Somatic understanding of the body + breathing Self-practices to regulate your own system How to hold 1:1 sessions, groups, and Zoom sessions How to create a themed breathwork session for your ideal clients, corporate wellness, groups, and retreats. Guided NLP vocal cueing, trauma-release touch techniques & emotional release breathwork The structure of running a breathwork business A practicum with live feedback and practice sessions 15% off with code "JOSH15" Listen To Episode 551 As Steven Jaggers Uncovers: [01:30] Breath: The Bridge Between Subconscious + Conscious Mind Somatic Breathwork - Use code "JOSH15" for 15% off the training How breathwork helps you re-spirit; to take in spirit and life force energy. 545  Ananda | You Were Born To Shine: Access Your Chakra Systems To Live A Thriving Life BREATHE | Breath & Wellness: 21 Day Guided Program - 25% with the code "PODCAST25" How breath connects your conscious and subconscious mind and body. Multidisciplinary Association for Psychedelic Studies (MAPS) Stanislav Grof Why Steven is a breathworker first, then bodyworker. [12:00] Energetic Communication through The Nervous System Jordan Peterson What it means that there's no perfect body posture. Why we're mentally dominant and why we can't bypass the nature of our being. Communication as a primary function of the nervous system. Why we should learn how to co-regulate before we learn how to self-regulate. It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Paul Chek: All is God Why most of our healing happens in the presence of another person. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk [27:15] Healing Traumatic Experiences Gary Strauss - Life Energy Institute How polarity therapy works for healing. 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Why traumatic experience is a question for you and if you don't answer it, it creates symptoms. Steven's journey to healing people. The opposite of feeling is numbness and why people crave to feel alive. Peter Levine How you can reclaim your nervous system sovereignty. Your thoughts are happening based on the state of your body. [53:50] Mouth Breathing VS Nose Breathing 290 Dan Brulé: 40 Years of Breath Mastery For Body, Mind, & Soul 487 Dumbing Down Dad? Why Media Demonstrates Fathers As Useless | Jon Vroman To remember is to put all pieces back together that are already there. How bodywork can help you become aware of what's happening in your body. Unpacking how mouth breathing mimics a trauma response and how can be used for healing. Why we need to move energy through us to escape the trauma response state. How breathwork can take you to an altered state of consciousness. Joe Dispenza [01:11:40] Somatic Healing + War on Spirituality Why we need to clear on the somatic level first to be able to think clearly. How a quick change in the body can be a traumatic experience. SaunaSpace - 10% off with code "JOSH10" Nature changes slowly and so should we instead of putting societal pressure on ourselves. 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Why the spiritual war feels like scarcity and not being enough. Melissa Stangl How the society is a web of disconnection. War on spirituality is a war on the body because we experience everything through our body. Power Quotes From The Show Stress Can Help You Grow "Stress is the number one killer. It weakens your body to where you can't fight things off. But it's also the number one thing that causes growth. You put barbell plates on you and you're stressing your body to create growth. The same thing that's the number one killer is the number one thing that causes growth. It's all a choice." - Steven Jaggers What Is Your Trauma Asking You? "Something traumatic happens to you, something stressful happens to you, it's a question to you. It's a question to your organism. You can either answer the question or you suppress the question, you don't answer it, you don't look at it. And the question answered is finding a new adaptive pattern and how you grow from this. The question not answered creates symptoms. It gets suppressed, repressed, maybe even to the point that it's a depressed disease of energy flowing through your system." - Steven Jaggers Allow Yourself to Feel The Highs And The Lows "Many people are alive but they're actually not alive. They've cut themselves off from feeling the lows, therefore they've cut themselves off from feeling the highs and they're left in this narrow window of existence which would be a flat line that is a living death. So first realization the world is craving to feel because our somatic sensations are felt sensations, it's how we're born into the world, it's our birthright. It takes more energy from our system to push things down than it does to feel. Numbness is an active process. It takes more energy from your system to maintain a state of numbness. It takes more energy for you to push it down because in your natural state when you're born into the world as a child, you feel everything." - Steven Jaggers Links From Today's Show  Somatic Breathwork - Use code "JOSH15" for 15% off the training 545  Ananda | You Were Born To Shine: Access Your Chakra Systems To Live A Thriving Life BREATHE | Breath & Wellness: 21 Day Guided Program - 25% with the code "PODCAST25" Multidisciplinary Association for Psychedelic Studies (MAPS) Stanislav Grof Jordan Peterson It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn Paul Chek: All is God The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk Gary Strauss - Life Energy Institute 538 John Wineland | A New Masculine Paradigm: Leading With Love, Living Your Truth + Healing The World Peter Levine 290 Dan Brulé: 40 Years of Breath Mastery For Body, Mind, & Soul 487 Dumbing Down Dad? Why Media Demonstrates Fathers As Useless | Jon Vroman Joe Dispenza SaunaSpace - 10% off with code "JOSH10" 503 Paul Levy | Wetiko: Break Free From Collective Mass Psychosis Melissa Stangl Shop the Wellness Force Media Store Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' breathwork.io SEED - Save 35% with the code "JOSH" ⁠⁠⁠⁠Force of Nature Meats - Click here to automatically save 10% ⁠ BON CHARGE - Save 15% with the code "JOSH15" MANNA Vitality - Save 20% with the code "JOSH20" Mendi.io - Save 20% with the code "JOSH20" SpectraSculpt - Save 15% with "JOSH15" SaunaSpace - 10% off using code "JOSH10" Cured Nutrition CBD - Save 20% with the CODE "WELLNESSFORCE" PLUNGE – Save $150 with the code “WELLNESSFORCE" LiftMode - Save 10% with the code "JOSH10" HVMN - Get 20% off your Ketone IQ order with the code "JOSH" MitoZen – Save 10% with the code “WELLNESSFORCE” Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' NOOTOPIA - Save 10% with the code "JOSH10" ActivationProducts – Save 20% with the code “WELLNESSFORCE” NEUVANA - Save 15% with the code “WELLNESSFORCE” SENSATE - Save $25 on your order with the code "JOSH25" DRY FARM WINES - Get an extra bottle of Pure Natural Wine with your order for just 1¢ ION - Save 15% off sitewide with the code ‘JOSH1KS' Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40′ Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, with any purchase BREATHE - Save 20% by using the code “PODCAST20” Essential Oil Wizardry: Save 10% with the code ‘WELLNESSFORCE' NEUROHACKER - Save 15% with the code "WELLNESSFORCE" ALIVE WATER - Save 33% on your first order with the code "JOSH33" M21 Wellness Guide Wellness + Wisdom Community Leave Wellness + Wisdom a review on Apple Podcasts Steven Jaggers Instagram Facebook YouTube About Steven Jaggers Steven Jaggers is an Integrative Manual Therapist and Holistic Health Coach with 7 years of experience in a variety of clinical and cultural settings. He is the Mind-Body Mento Podcast where he interviews masters in Health & Spirituality for modern life. Living and practicing out of Sedona, Arizona, he helps people from all over the world align their minds and bodies through potent movement practices, energetic bodywork, and a deep reconnection to nature.  

Dan is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement. Since 1970, Dan Brulé has personally trained over 250,000 people in 67 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.”

Respirar es lo primero que hacemos cuando llegamos al mundo y lo último que hacemos antes de irnos. Ocurre automáticamente aproximadamente 26,000 veces al día sin que tengamos que prestarle atención, pero la respiración es uno de los únicos sistemas autónomos de nuestro cuerpo que podemos controlar, si así lo deseamos y con ello impactar de muchas maneras nuestro cuerpo, nuestra mente y nuestra salud.Y es que a respiración es información. Cuanto más estresado te sientas, más rápido respirarás, tu cerebro lo notará y lo leerá como una señal de que las cosas no van bien. Esa respiración rápida y superficial que ocurre cuando estás estresado le está diciendo a tu cerebro que estás huyendo de una amenaza. Pero lo contrario de esta regla también es cierto: si respira lentamente, le estás dando a tu cerebro una señal de que está en un lugar seguro. Empezarás a sentirte menos estresado. Los estudios incluso han demostrado que el tipo correcto de respiración puede reducir nuestra percepción del dolor o ayudar a mejorar la regulación de la presión arterial. En este episodio Pau y Val platican con Gabo Arroyo, fundador de Breathouse, quien gracias a un trastorno de ansiedad generalizado llegó al mundo de breathwork a través del método de wim hof y desde ahí se ha formado con diferentes maestros y técnicas para facilitar diferentes sesiones y métodos. Es instructor certificado del método de Wim Hof, instructor certificado de Oxygen Advantage, y de Buteyko. Ha estudiado con los grandes maestros de la respiración como Dan Brulé, Katia Boustani, Patrick Mckeown, Wim Hof, entre otros. Actualmente tiene un centro de breathwork que se llama "Breathouse" en donde se imparten talleres y sesiones de diferentes técnicas y modalidades.Suscribete para apoyar al podcast y comparte tus episodios favoritos https://www.instagram.com/aha.mx/?hl=eshttps://www.youtube.com/channel/UCv8U1AvWPzorcjRnTn0xB9ghttps://m.facebook.com/ahamomentsmx/postshttps://www.instagram.com/mindbodypau/?hl=eshttps://www.instagram.com/valeriabenavidesb/?hl=es  Suscríbete para apoyar al podcast y comparte tus episodios favoritosSiguenos en InstagramSiguenos en YouTubeSiguenos en FaceBookSigue a Pau Feltrin Sigue a Val BenavidesDESLINDE DE RESPONSABILIDAD: El contenido en este podcast es meramente informativo y no pretende sustituir la atención diagnóstica o tratamiento médico profesional. Siempre consulta a tu doctor o profesional de la salud certificado para cualquier duda o pregunta respecto a una condición médica o de salud. Nunca ignore el consejo médico profesional ni demores en buscarlo por algo que hayas escuchado en este podcast.

Breathwork techniques and exercises for everyday life and Breathwork Master Dan Brulé. Listen to our episode with Breathwork Facilitator Todd Newman. More information on Dan Brulé. A guided box breathing exercise. A guided sighing exercise. You can register for all of our LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Iver 

What is Breathwork? How do you get into a meditative state? We discuss this and more in episode 14 of Breathe and Think Better LIVE!Learn more about Sam Harris here.Check out some of Dan Brulé's work here. You can register for this week's LIVE  shows on TikTok @breathebluedoor.For free Meditation exercises, check out The 1 Minute Meditation and Breathe Blue Door.If you would like FREE access to our 30-Day Meditation Course, just send us an email! team@bluedoormedia.coAnd for more information on Breathwork and Meditation visit www.breatheandthinkbetter.comIntro music: The Right Direction by Shane Ivers 

Born in Paris in 1974 to his Vietnamese mother and French-Jewish adoptive father. At 6 years old, Chris Tai began his training in diverse styles of Martial Arts, obtained at 17 his black belt in Japanese jiu-jitsu and competed in the first MMA competition in France. In his 20's he traveled to Lhassa, Tibet to deepen his practice in Buddhism at its source. During his stay, he had the opportunity to teach Kung Fu and Qi Gong to some of the Monks. For almost a decade, Chris Tai lived in Madrid working as a photographer in advertising and fashion for numerous high-end companies. Not feeling fulfilled and seeking to make more of an impact in the world, in 2009 he moved to the U.S.Chris Tai invested over 30 years of his life to the discipline of personal development and 40 years in martial art practice. His studies were extensive and he achieved an impressive series of certifications. These include: *Life and Love consciousness coaching with Kathlyn and Gay Hendricks*NLP licensed master practitioner*Clinical hypnosis*Studied Pranayama and Qi Gong for over 30 years*Russian martial art Systema instructor*Combatives Instructor, and MovNat trainer level 1&2*Stick Bodywork therapyIn 2014, Chris traveled to Poland to meet and study with Wim Hof and became the first person certified by Wim Hof, aka “The Iceman” in the U.S. and in France. To further his style of Breathwork he also mentored with Dan Brulé. In 2016, he had the desire to teach the knowledge he had compiled in his lifetime. Hence, he created “Ethos Flow” a method of Breathwork, Movement and Meditation.This easy and simple method he founded, is now taught by coaches in France, Spain and in the U.S.Over thousands of people and hundreds of seminars all around the world have benefited from this practice. Chris Tai considers himself as an eternal student. He continues his love of teaching and encourages people to become their “OWN GURU” by practice and quality of choice. Have a beautiful now.Chris Tai MelodistaFounder of Ethos Flow ABOUT the HOST:Seth Budaiwww.theelementaltrainer.com

Bienvenidos a este episodio en donde hoy tenemos una gran invitada, Avril Ramírez, quien nos comparte su experiencia en el ámbito personal, la transformación interna y externa a partir de la Meditación, Respiración, así como momentos gratos y difíciles que ha vivido. Avril es coach de transformación personal, reiki healer, maestra certificada de Meditación, Breathwork y Mindfulness, con maestros como María José Flaque, Michael Bijker, Dan Brulé, Jivan Vinod, entre otros. Con conocimiento en prácticas Budistas, Védicas y Mindfulness, le permite compartir con alumnos de todos los niveles prácticas de meditación efectivas. Certificada por la Spiritual Response Association como terapeuta de TRE-Terapia de Respuesta Espiritual. Actualmente es estudiante de METAQUANTUM con Marcelo Pietraccone y Ciencia Espiritual con Gregg Braden. y mucho más!!

Heyo dear star friends! It's Episode 167 of StarSound Speaks with everything you need to know about the May 30 New Moon in Gemini. We also share two powerful tools perfect for Gemini Season, that ignite the light body and open the gates to peacefulness and well-being. Enjoy! For more on the free breathwork webinar: https://activate.jaidevsingh.com/opt-... Dan Brulé's book Just Breathe: https://www.bookdepository.com/Just-B... ✴️ Want to Learn Astrology? Get Better At It? ✴️ Mini Course Astrology for Beginners starts June 14th! Small, personalized attention and care. Yummy! For more information and to register: https://www.starsoundastrology.com Peace, Love and Grace to you, irlianna StarSound Speaks www.StarSoundAstrology.com

Brian Lai is a breathwork coach from Australia who has spent the majority of his time supporting people over in Hong Kong. He discovered breathwork during his journey to find answers to some health issues he had been living with for a long time. His search eventually led me to Wim Hof, who is best known for his superhuman abilities and 26 world records. From 2016 to 2017, had the privilege to be trained directly by Wim Hof, becoming the first certified instructor of the Wim Hof Method in Australia and Asia, he have since continued to grow in the field of breathwork studying with other modern-day masters including Patrick McKeown (Oxygen Advantage/Butekyo), Stig Severinsen (world's greatest free diver), Kasper Van Der Muelen (Biohacking Breathwork) and Dan Brulé (breathing coach to Tony Robbins and Navy SEALs). In this episode we discuss: 00:00 Introduction 02:30 The Call to Breathwork 05:28 Discovering Wim Hof 07:57 The Forgotten Ancient Tool In Asia 10:30 The Importance of Understanding Principles 14:00 Going with The Flow 17:00 Becoming the Observer of your Thoughts 25:36 The Obstacle is the Way 34:10 Power of Breathwork 38:17 Poor Breathing Habits 43:00 Breathwork Mastery Takeaways 47:00 The Ego is Selfish 51:00 What's Next for Brian 52:30 Starting a Breathwork Journey If you would like to learn more about how breathing can help bring you more energy and focus, for high performance. Click here for my FREE video training ✅ http://sbs.performancethroughhealth.com Follow both myself and Brian on Instagram http://instagram.com/performancethroughhealth http://instagram.com/primalbreathwork

In episode 6, we covered the topic of breath but from a perspective of understanding how breath connects us to Mother Earth and our direct environment. Today, we are again returning to this topic but from the overall perspective of personal health. As we all know, the quality of air directly affects our well-being. Trust […] The post Just Breathe, with Dan Brulė, The Breath Legend appeared first on WebTalkRadio.net.

Dan Brulé is known as the Bruce Lee of breathwork. He is a modern-day teacher, healer, and a world-renown pioneer in the art and science of breathwork. He has trained a lot of people, from athletes to members of the Special Forces. He teaches them how to use breathing for personal growth, professional development, self-healing, and spiritual awakening. Dan is also the author of several books including Just Breathe: Mastering Breathwork for Success in Life, Love, Business and Beyond. Tim Westbrook brings Dan in to talk about breath therapy and how it can help in dealing with addiction. Tune in and discover why breathwork is the new yoga.  

In this episode, you get to hear how the breath powerfully impacts every facet of life from the world's foremost authority on breathing, breathwork, and something called “rebirthing.” His name is Dan Brulé, and you will quickly be enraptured by Dan's joy for life and the mind-blowing stories he shares from his incredible life journey.  Dan is the author of the popular book JUST BREATHE: Mastering Breathwork for Success in Life, Love, Business, and Beyond (available in ten languages). He is also the Founder and Director of The International Center for Breathwork and The Breathing Festival. 

Today's guest is the wonderful Danish Bio Hacker Martin Kremmer, TED X Speaker, CEO of My Health, and Founder of the Danish Biohacker Community. Martin is big into Breathwork and has spent time with Breathing Legends such as Dan Brulé, this is a great conversation packed full with ideas you can implement immediately into your own life...FOR FREE#breathcast #biohacking #takeadeepbreathConnect with Martin Kremmer on Instagram: https://www.instagram.com/martinkremmer/?hl=enWelcome to TAKE A DEEP BREATH:

“I realized that breathing patterns are a reflection and an expression of our relationship to our body, to each other, to life, to the world, to stress and so on.” - Dan Brulé Dan Brulé is a modern-day teacher, healer, and pioneer in the field of Breathwork, as well as the author of “Just Breathe: Mastering Breathwork for Success in Life, Love, Business and Beyond.” In this episode of The School for Humanity, I speak with Dan about how he got started with breath work as an x-ray technician, training people on CPR, the transformational aspects of breathwork, Covid-19's acceleration of breathwork and our own evolution, and how changing our breathing patterns allows us to change our state of being. Let's dive in! Website: https://breathmastery.com/ Facebook: https://www.facebook.com/DanBruleBreathmastery/ Instagram: https://www.instagram.com/danbruleofficial/ LinkedIn: https://www.linkedin.com/in/dan-brul%C3%A9-335a3a2b

“I realized that breathing patterns are a reflection and an expression of our relationship to our body, to each other, to life, to the world, to stress and so on.” - Dan Brulé Dan Brulé is a modern-day teacher, healer, and pioneer in the field of Breathwork, as well as the author of “Just Breathe: Mastering Breathwork for Success in Life, Love, Business and Beyond.” In this episode of The School for Humanity, I speak with Dan about how he got started with breath work as an x-ray technician, training people on CPR, the transformational aspects of breathwork, Covid-19's acceleration of breathwork and our own evolution, and how changing our breathing patterns allows us to change our state of being. Let's dive in! Website: https://breathmastery.com/ Facebook: https://www.facebook.com/DanBruleBreathmastery/ Instagram: https://www.instagram.com/danbruleofficial/ LinkedIn: https://www.linkedin.com/in/dan-brul%C3%A9-335a3a2b

You can listen to the show, as well as watch, on my blog, here: https://sacredbreathfreedom.wordpress.com/2021/06/14/children-of-the-sun-program-for-june-11-2021w-special-guest-dan-brule/

Welcome to my new shorter Friday show, where I answer a question about nasal breathing that I received following my recent episode on breathwork with Dan Brulé. The question was from a swimmer who wanted to know how to nose breathe while swimming. And, since it's rather challenging for a swimmer to avoid mouth breathing, my advice was to concentrate on nasal breathing when they're not swimming by practicing breathwork drills before and after their swim and taping their mouth at night to promote nose breathing during sleep. I also explain why runners might need cushioned footwear and advise baseball players to avoid exercises such as kipping pull-ups and Olympic deadlifts that would put them at risk of shoulder injuries.Support the show (https://www.coachjoedi.com/joe-recommends )

Dan Brulé is a master of pranayama and a firm believer in the transformative power of the breath. He's been teaching breathing techniques for over fifty years, and he's personally trained over 250,000 people, including elite warriors, martial artists, and Olympic athletes. Dan is the author of Just Breathe: Master Breathwork for Success in Life, Love, Business, and Beyond.  His mission is to spread the word about using the breath as a tool to enhance our potential and promote emotional healing using a variety of breathing techniques that were previously only known to a select group of mystics, warriors, and gurus. We chat about how the breath acts as a bridge between the conscious and the unconscious mind, and we discuss how conscious breathing helps open up the heart. Dan also explains how the breath can release deeply stored trauma, help cure depression, and activate our hidden potential.Support the show (https://www.coachjoedi.com/joe-recommends )

This is a throwback episode to a powerful session I released way back on April 13th 2016. It's been 5 years since!It felt very weird listening to my voice in this episode because I've evolved as an interviewer and communicator since then. Since many of you have been listening to this show from the very beginning, its an opportunity to look back and feel grateful for how far we've come...This is also a special episode because in this episode, Dan Brule – introduced me to so many different concepts, ideas and stories about breathwork – that sort of laid the seed for my career as a breathwork instructor.I hope you enjoy this episode and thank you so much for coming on this ride with me! To learn more about Dan Brule visit https://breathmastery.com/✅ Save your spot for our upcoming "Shift Your Identity" live workshop: mysevenchakras.com/identity✅ Free Breathwork Foundations Course ($ 97 value): http://mysevenchakras.com/freebreathworkcourse✅ To experience a customized 75-minute 1:1 Breathwork journey with AJ (Completely donation based. Invest what your intuition tells you): www.mysevenchakras.com/breathworkcoaching✅ Drop in for a single group Breathwork session (No monthly commitment): www.mysevenchakras.com/dropin✅ Leave a voice message on my website! (click the blue mic): https://mysevenchakras.com✅ Join our Facebook Group to be notified about our upcoming Breathwork circles, visit https://mysevenchakras.com/tribe​​✅ Subscribe on Youtube: https://bit.ly/37z987N​​Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Interview with Breathwork legend Dan Brule, Dan is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy, and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement.Since 1970, Dan Brulé has personally trained over 250,000 people in 67 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.”Find Dan here: https://breathmastery.com/Dans Instagram here: https://www.instagram.com/danbruleofficial/?hl=enMake sure you are subscribed so you don't forget to breathe:https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=If your feeling stress or anxiety please check out our Hypnosis Channel on YouTubehttps://www.youtube.com/channel/UCF_Tb6IXHy95nZWAuFRHswQ?sub_confirmation=1Buy TAKE A DEEP BREATH MP3's here from our shop and support the channelhttps://takeadeepbreath.dpdcart.com/About TAKE A DEEP BREATH: Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts https://youtube.com/playlist?list=PLoVrvn2_-QGbNwagnvQEEfVbCay3682De Safety Information: Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time. Disclaimer The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.Subscribe so you never miss a new video: https://www.youtube.com/TAKEADEEPBREATH?sub_confirmation=1

In this episode of Restarting America, Jeremy Greenberg from 97 Switch interviews Nicole Price, the Co-Founder of The Breathing Festival and the International Center for Breathwork. Throughout the interview, they discuss the impacts of the COVID-19 pandemic on business and society. Price shares how the current health pandemic has affected her companies and how she is adapting to new circumstances. Price has a colorful and diverse background in meetings and events. A Chicago native and veteran of the events world, she's done pretty much everything surrounding events from sales, fundraising, and negotiation to planning, logistics, and onsite management in a variety of industries including medical, not-for-profit, restaurants, corporate consulting, and dot-com. After learning to heal years of ongoing stomach problems through breathwork and emotional intelligence training, Price shifted her career focus from meetings in the traditional medical world to the holistic wellness arena and also became certified by Dan Brulé as a breathwork practitioner. Price's passion for bringing people together through events is powered by her deepest yearning—to connect. The Breathing Festival and International Center for Breathwork, where people learn to tap into the power and connection we all have through our breath, are a natural evolution in her career following her decade long networking event series, Around Chicago LIVE!. Price now brings connecting people to a global level in which everyone can participate, become stronger, focused, and more powerful, simply by using what we already have inside of us.

Dan Brulé is one of the worlds foremost experts in the field of Breathing, his knowledge is broad and his wisdom vast and guided by the true essence of what connects us all and what keeps us lingering in aliveness. Since 1970, Dan Brulé has personally trained over 250,000 people in 67 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. "the way we approach Breathwork is the way we approach life" His book 'Just Breathe' addresses "the most fundamental part of our life and how it enhances every aspect of our lives" - a must read for anyone looking to develop their life in any way. We touch on some of his experiences interacting with many legends in the world of consciousness and human potential. He is the owner of www.breathmastery.com and the leader of the worldwide Spiritual Breathing Movement. Enjoy.

Let's explore the power of your next breath to unlock your potential and lead your best possible life. Our conversation with Dan Brulé, Marc Taylor, and Nicole Price is chock full of tips and resources to deepen your breathwork journey. Subscribe and leave your comments in Facebook or Instagram to join the conversation. Access show notes at grittymystic.com/ep4

Brian Lai was introduced to the world of breathwork during his own personal journey to heal himself from several health issues and discovered a person doing superhuman things called Wim Hof whose method was able to do exactly that and much more! Brian was trained directly under Wim Hof and became the first certified instructor in Australia and Asia and has since trained with other breathwork masters including Dan Brulé (personal breathing coach to Tony Robbins and NAVY SEALS) and Stig Severinson (world’s greatest free driver with a WR 22 minute breath hold). Combining all of his learnings from around the world, Brian is now on a mission to help the people of Hong Kong improve their quality of life by breathing better. Links And Notes: https://www.instagram.com/primalbreathwork/?hl=en https://www.linkedin.com/in/brianlai213/?originalSubdomain=hk https://www.primalbw.com/ https://alphadynamicshealth.com/ *** If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes?  It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. Follow Kevin: Instagram:  https://www.instagram.com/kevinlysocial Facebook: https://facebook.com/kevinlysocial/ YouTube: https://www.youtube.com/channel/UCMvjToNiY-a1-a8Rmom1RdQ LinkedIN: https://linkedin.com/in/kevin-ly-9a766450/

(Want to attend a FREE educational and fun online Breathwork festival? *Check it out here* ( https://mysevenchakras.com/breathworkfest ) ) *Guest bio:* Dan Brulé is a modern-day teacher, healer, and world-renown pioneer in the Art and Science of Breathwork. He is one of the creators of Breath Therapy and he was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement. He coaches, trains, and certifies Professional Breathworkers, and since 1970, he has traveled to 67 countries and has trained more than 250,000 people to use their breath and breathing for personal growth, professional development, peak performance, self-healing and spiritual awakening. He has trained Olympic athletes, military special forces and elite martial artists. He coaches leading medical experts, psychotherapists, yoga teachers, fitness gurus, corporate executives, life coaches, and celebrities including Tony Robbins. To learn more about Dan Brule's work, visit his website: *https://breathmastery.com* ( https://breathmastery.com ) To check out Dan's Breathwork course, visit *https://www.mysevenchakras.com/breathewithdan* ( https://www.mysevenchakras.com/breathewithdan ) To pre-order his audiobook for FREE, *CLICK HERE* ( http://mysevenchakras.com/freebook ) and then search for ' *Just Breathe* '. To grab his book on Amazon, *CLICK HERE* ( https://amzn.to/2FKwkFW ). To learn more about AJ, visit *www.mysevenchakras.com/learnmore* ( http://www.mysevenchakras.com/learnmore ) Join our Facebook Group to be notified about our upcoming Breathwork circles, visit *mysevenchakras.com/tribe* ( http://mysevenchakras.com/tribe ) Shoot me an email? aj [at] mysevenchakras.com My Seven Chakras listeners are eligible for a *FREE audible audio book* ( http://www.audibletrial.com/msc ) along with a free 30 day trial. *Click here to claim your free credit!* ( http://www.audibletrial.com/msc ) Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :-) *SUBSCRIBE ON ITUNES* ( http://getpodcast.reviews/id/1045873679 ) *Click here to leave us a rating & review on iTunes* ( http://getpodcast.reviews/id/1045873679 ) Follow us on social media: *|* *Facebook* ( https://www.facebook.com/My-Seven-Chakras-1589144358015742/ ) *|* *Instagram* ( http://instagram.com/mysevenchakras/ ) *|* *Join our Facebook Tribe* ( https://www.facebook.com/groups/1718716011692400/ ) Support this podcast at — https://redcircle.com/my-seven-chakras-with-aj/donations Advertising Inquiries: https://redcircle.com/brands

Really excited to share with you guys my new pharmaceutical grade supplement line, Hardwick Life.Gut. Joints. Brain.Handle those three things and we can continue to thrive. Life is such a wonderful experience, but without health, we won't be able to enjoy all that it has to offer. Recently, I released a supplement line with my name on it, you can check us out at: hardwick.life We, as in my family and I, have been taking these supplements for many years now, and excited to share it with you guys finally.We can't wait for you guys to share the benefits and the experience as well and building a strong immune system especially for dire times like now.Along with a workout plan, healthy diet and supplement line, you will ensure you are at your healthiest for a vibrant health.You can find out more about Hardwick.Life at:https://hardwick.lifeThis Podcast Episode is Sponsored by BUBS NaturalsAs you already know, I post all the foods, my gym regime etc. on a daily on my instagram stories, and you probably have seen BUBS naturals on my posts.Since 2017 I have been consuming BUBS naturals Collagen Protein and MCT Oil Powder, one way or another, I have been using BUBS Naturals religiously daily.I wouldn't have stuck with this regime if my body didn't like the way it was reacting with the products, but they are all natural and needless to say, my body loves it.If you are in the San Diego region, GOOD NEWS! BUBS Naturals is available at ALL Baron's Markets or you can check them out at BubsNaturals.com where you can find recipes, blogs that teach you more about the product and everything you need to know.PLUS if you use the code: HARDWICK15You will get 15% off your BUBS Natural purchase online.Again, visit www.bubsnaturals.com and enter code HARDWICK15 for 15% off your purchase.Now off to the Podcast:Joining us on the Finding Center Podcast is Dan Brulé. Dan Brulé is a modern-day teacher, healer, and pioneer in the field of Breath-work. Dan is one of the creators of Breath Therapy, and is an expert in Prana Yoga (the Hindu Science of Breath) and Chi Kung (Chinese Medical Breathing Exercises). He leads the worldwide Spiritual Breathing Movement, and since 1976 he has travelled to 67 countries and has trained over 250,000 people, including leading medical doctors and psychotherapists, Olympic athletes, Navy Seals, CEO's, martial artists, meditators, yoga teachers, life coaches, first responders, fitness gurus, and celebrities including Tony Robbins.Dan is the author of “Just Breathe: Mastering Breathwork for Success in Life, Love, Business and Beyond.” (Published by Simon & Schuster, now in 10 languages) Mark Divine, a retired Navy SEAL and New York Times bestselling author says it’s “A Timely and essential book for our challenged world.”It’s got a forward by Tony Robbins. As you may have heard, breathwork is becoming a daily pillar for highly successful individuals, on par with other habits like sleep, nutrition, and exercise. It’s spread from the elite performers in the military, athletics and boardrooms, to now finally making its way into our everyday homes and lives, where during these times we’re living through, we probably need it the most. If we don’t have the proper strategies to unwind from our wildly stressful, fast-paced, constant news cycle lives, we are going to burn out, be miserable, get sick, and ultimately fall short of achieving our dreams. I don’t have time for that. You don’t have time for that.Let’s learn together.You can find Dan Brulé at:Instagram: https://www.instagram.com/danbruleofficial/Website: https://www.breathmastery.com/meet-dan/Facebook: https://www.facebook.com/DanBruleBreathmastery/Purchase Book: https://www.breathmastery.com

"We experience so much tension every day and we make it worse by pushing it down but if we set aside just 5 minutes a day for a breathwork or meditation practice, we would all feel so much better. We would all be so much more tolerant, more flexible, and more loving." - Dr. Belisa Vranich Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 358 Renowned clinical psychologist, public speaker, Founder of The Breathing Class, Director of Breathing Science at The Ash Center for Comprehensive Medicine and the author of both Breathe and Breathing for Warriors, Dr. Belisa Vranich, explains what it means to be a modern Wellness Warrior, how to tell if you're a horizontal or vertical breather and why it's so important for stress reduction and several specific stretching and breathing practices that you can add to your wellness toolbox today. Are you breathing right? How does the breath impact not only our mood but also physical and mental health?   Discover the power in breathwork awareness as we explore its strong connection to our emotions, stress, and everyday wellbeing.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. Try Cured Today They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting. Listen To Episode 358 As Dr. Belisa Vranich Uncovers:   [1:30] What Is A Modern Warrior? Dr. Belisa Vranich Breathing for Warriors Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health The Breathing Class The Ash Center for Comprehensive Medicine How to breathe | Belisa Vranich | TEDxManhattanBeach Cured Nutrition Breaking down what it means to be a ‘warrior' in today’s day and age. Lao Tzu Why a true warrior will know to sit in the midst of conflict but also when to strike or to sit back and breathe. How she helps people heal by helping them learn how to breathe properly and activate their diaphragm. Her and her book co-author’s background in breathwork including his asthma and her experience having a panic attack. Brian Sabin Simple health tips for physical and mental health including taking the time to find something like an exercise class that works for you. How she first became introduced to the power of breathwork after her panic attack which then launched her into a new field of research. [8:00] Are You A Vertical Or Horizontal Breather? 290 Dan Brulé 249 Niraj Naik 292 Pavel Stuchlik How we've gotten to this point of breathing incorrectly and how she's providing practical information to help people execute better breathing patterns. Why fixing our breathing is a lot like fixing the bad posture that we have developed over time. Breaking down what physical movements we shouldn’t be doing when we take a deep breath including moving the shoulders up and down. Our body’s incredible anatomy when it comes to the lungs and especially the diaphragm. The importance of breathing through our belly and using our diaphragm rather than from the pecks with forwarding flexion and rounded backs. How rolling forward including our head’s posture will greatly affect our ability to inhale and expand then exhale and squeeze. Unpacking the root causes for our inability to inhale and expand which from either muscular corsets or emotional corsets. [18:00] The Power In Breathwork Awareness The emotional connection to bracing and guarding our abs all day long as we suck in our stomachs. How bracing your middle all day also negatively impacts your digestion and lower back as you can’t take a deep breath. Breaking down Fight, Flight, or Freeze and why so many of us are in the freeze position all too often that we think it’s normal when it’s really not. Bruce Lipton The biology of emotions as they get trapped inside of our tissues causing us to brace and panic when there’s no actual threat. How people can get clear on why they no longer have to be in a Fight, Flight, or Freeze zone when there’s no actual threat that will harm them. The trance breath-led meditation that she teaches people that was developed decades ago by breathwork pioneers. Stan Grof The proper way to go about breath-led meditation with outside intention, help, and support that is often used in therapy. [28:00] Letting Go Of Stress With Breath & Motion What happens on both a biological and psychosomatic level during cathartic breathwork sessions. The emotional release and wave of calmness, gratitude, and relief that people often feel after a breathwork session; very similar to a massage. Why it’s not only okay but also important to take the time for yourself to do some self-care practices like breathwork to let go of everything that is happening around you. Wim Hof 086 Mark Divine  Why it’s okay but also 100% necessary for everyone to get in touch with their emotions including crying along their wellness journey of life. How breathwork can specifically benefit people who have extremely stressful jobs. What positive impact repetitive motion like jumping on a trampoline can do to help us release stress. [37:30] ‘If I Can Breathe, I Can Choose’ The severe anxiety that Josh has been through even during the launch of the Wellness Force podcast. What breathwork has done for Dr. Belisa emotionally, physically, and even spiritually. How the breath gives us the ability to choose and take control of our lives. The transformational wellness journey people go on when they realize that they cannot breathe. Unpacking the incredible health transformations she has witnessed in people from healing digestion problems to lower back pain once they began to breathe properly again.  Dr. Belisa on Cesar 911 Exploring cognitive fatigue and how it happens if we’re not breathing well and have poor posture. Vince Lombardi inspirational quotes Breaking down how we can become so fatigued and brain tired even just sitting throughout the day at our desks because we don’t have strong breathing muscles. The Fighter's Mind: Inside the Mental Game by Sam Sheridan Fully understanding the incredible anatomy of our strong breathing muscles and how to help strengthen them even further. [50:00] Movements To Strengthen Your Breathing Muscles Robert Yang Breaking down why the diaphragm is so important for not just the mind but our digestion as well. How your diaphragm impacts your stomach positively or negatively if you are a horizontal or vertical breather. Specific stretches you can do to work your breathing muscles from the inside out after an inhale. Jill Miller Exploring how the breath can allow us to love more during our lifetime. How the breath helps the entire body connect and in sync from the head to the heart to the gut. BREATHE M21 Wellness Guide Wellness Force Community   Power Quotes From The Show How Poor Breathing Impacts Digestion, The Lower Back And Stress "Our inability to inhale and expand comes from muscular corsets or emotional corsets. If you're bracing your mid-area because you're stressed or think it's good for your body or you're guarding because you're ashamed of your physical appearance, that's actually going to negatively impact your digestion, lower back, and you can't take a deep breath. I understand that inhaling and letting yourself expand can feel weird and vulnerable; however, once you exhale you'll realize just how much muscle is there and how much stronger your core is when you actually inhale, expand, and exhale to contract and narrow your body."   Combating Physical and Mental Fatigue With Breathwork "If you've been sitting at a computer and find yourself so exhausted at the end of the day but you don't know why that's being brain tired because you haven't been moving. You've been sitting for hours and probably not in a good posture and most likely not breathing well. You get energy from your breath because oxygen is cell fuel and if you're not breathing well while sitting, you're going to get tired. Another kind of tired comes from your breathing muscles not being strong enough. You might have good cardio and be active but if your breathing muscles aren't strong, just like any muscle in the body, you're going to get fatigued faster." - Dr. Belisa Vranich     Connecting, Letting Go And Forgiving With The Breath "Letting yourself focus on deep inhales and expand with each breath means you're going to be able to connect better. Being able to exhale and really exhale well means you're going to be able to let go of things and forgive. We all need to be more intuitive, more creative, more flexible, and more forgiving and the breath can give you that." - Dr. Belisa Vranich   Links From Today's Show  Breathing for Warriors Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health The Breathing Class The Ash Center for Comprehensive Medicine How to breathe | Belisa Vranich | TEDxManhattanBeach Cured Nutrition Lao Tzu Brian Sabin 290 Dan Brulé 249 Niraj Naik 292 Pavel Stuchlik Bruce Lipton Stan Grof Wim Hof 086 Mark Divine  Dr. Belisa on Cesar 911 Vince Lombardi inspirational quotes The Fighter's Mind: Inside the Mental Game by Sam Sheridan Robert Yang Jill Miller Leave Wellness Force a review on iTunes BREATHE M21 Wellness Guide Wellness Force Community Dr. Belisa Vranich Facebook Instagram Twitter LinkedIn YouTube About Dr. Belisa Vranich A clinical psychologist and a leading expert in mental health and fitness, Dr. Belisa Vranich is the author of Breathe: The Simple, Revolutionary 14-Day Program to Improve your Mental and Physical Health (St. Martin’s Press/Hay House). She is the founder of www.thebreathingclass.com. Dr. Belisa is a regular guest on national television; e.g., CNN, Fox News, the Today Show, Good Morning America, and Inside Edition, and has been interviewed by Anderson Cooper, Matt Lauer, Meredith Vieira, Bill O’Reilly, and Nancy Grace. Dr. Oz has recognized her as one of the top US doctors in her field. She has appeared as a guest on Cesar Millan’s show, Cesar 911, and has been a guest on podcasts with hosts Robb Wolfe, Ben Greenfield, Joey Diaz, and Dr. Mercola. In addition, Dr. Belisa has been interviewed as an expert in numerous publications, including Crain’s magazine, GQ, The New York Times, The Los Angeles Times, The Wall Street Journal, Vogue, Time Magazine, and Cosmopolitan. Dr. Belisa has extensive experience working with first responders: firefighters, military and law enforcement for topics related to endurance, stress reduction, precision, pain reduction, and PTSD. A firm believer in the importance of giving back, she volunteers and supports numerous organizations related to veterans and animal rescue organizations in New York City and Los Angeles. Dr. Belisa is an outspoken advocate of organ donation and dedicated her first book to Liamslife.org Dr. Belisa's Career Dr. Belisa was the former Director of Breathing Science at The Ash Center for Comprehensive Medicine in New York City, and has served as an advisor for the Fitness Institute for Gold’s Gym. She was previously the Health and Sex Editor at Men’s Fitness Magazine, an expert for Men’s Health, and Shape magazine, an advice columnist for the New York Daily News, and Foxnews.com. She was the Director of Public Education at the Mental Health Association of NYC; taught at New York University, was a consultant at the National Mental Health Association in Washington, DC; director of an outpatient clinic at Jacobi Hospital Center, Bronx, NY; a school psychologist in the South Bronx; and part of the Brooklyn Aids Task Force supporting parolees and their families. Dr. Belisa’s book for children The Belly Breath is available; Breathing for Warriors (St. Martin’s Press) is due out Spring 2020.   Build Immunity. Breathe Deeply. A simple, powerful 21 minute morning system designed to give you more energy to let go of old weight and live life well. Get Your Calm Mind + Immunity Building Guide  *6 science based morning practices guaranteed to give you more energy and less weight in 21 Minutes. *7 day guided B.R.E.A.T.H.E breathwork included.   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Aditya Jaykumar Iyer is the host and founder of the podcast My Seven Chakras, a show that blends ancient wisdom and modern research to help people heal, awaken and transform their lives. After pursuing a full time MBA at the Sauder School of Business, AJ made a conscious decision to start a business that was based on kindness, compassion and intuition. My Seven Chakras has now crossed 4 million downloads. Aditya has interviewed over 365 guests — from spiritual practitioners, yoga teachers and best-selling authors to politicians and mental health experts. Some of his more notable guests include acclaimed author and US Presidential candidate Marianne Williamson, voice coach to Margaret Thatcher and Princess Diana, Stewart Pearce and Antony Robbins' go-to breathwork mentor Dan Brulé. Over the years, he has accumulated skills, wisdom and experiences in breathwork, energy healing, meditation, qigong and other energetic practices that have transformed his life. AJ is currently studying to become a breathwork instructor and conducts regular healing breathwork sessions where he blends ancient Yogic breathing practices with rhythmical euphoric music, creative visualization, affirmations and scientific research to help people release trauma, process emotions, raise their consciousness, experience deep states of bliss and feel happier! Contact Info Website | mysevenchakras.com Facebook Group | mysevenchakras.com/tribe Instagram | instagram.com/mysevenchakras Podcast Apple Podcasts | My Seven Chakras Media Appearances UBC Sauder School of Business | Teaching Ancient Healing Practices to Alleviate Stress and Build Community Ongoing Events Live Yogic Healing Breathwork on Zoom every Sunday morning at 9 am PT You can learn more by joining his FB group: http://mysevenchakras.com/tribe If you would like to reach out to AJ, his email is: aj@mysevenchakras.com If you would like to receive a Breathwork pass and attend one of his Sunday events: http://mysevenchakras.com/breathworkpass --- Send in a voice message: https://podcasters.spotify.com/pod/show/nar-martinez/message

Dan Brulé is a lynchpin in the breathing world. He was literally destined to teach breathing after being inspired as a four year old in school when his teacher read a passage from the Book of Genesis: “Then the LORD God formed a man from the dust of the ground and breathed into his nostrils the breath of life, and the man became a living being.” Not everyones go to book, but it created a fascination with breath that led Dan to become an X Ray technician (his first X ray being a patients lungs), a Special Forces diver, a deep sea diver aswell as travelling the world learning the Eastern traditions of breathwork from Chi Gong to Pranayama aswell as Holotropic breathwork with Stanislav Grov and Rebirthing with Leonard Or. And it was Dan's book Just Breathe, which brought him to our attention, connecting many of the dots we had discovered in our conversations with other Breathwork teachers and guides. He has done it all, so it is fitting that he is called the Bruce Lee of breathwork by Tony Robins (the world-renowned motivational/transformational speaker). In this podcast Dan describes Breath and breathwork as the Swiss Army knife of life, the tool of our day and the single most important thing you can do to become healthier in your body and your mind. He encourages us to go and explore how we breathe, why we breathe and how we breathe differently in different situations. Like the practitioners from ancient times knew and modern day science is discovering. Developing awareness for how we breath and a daily breathwork practice does and will change your life for the better. Dan's studies are summed up in his concise framework for transforming your Self. Wake Up, Let go and Take Charge. Dan's relaxed style and inspiring stories encourages us to develop a relationship with our breath to develop our concentration and focus, to become sharper in thinking and clearer in thought. In essence take control of your breath and you will take back control of your health and your life. As Dan says: “ you can breathe to get rid of headaches, or you can breath to see God. What do you wanna do?!” Visit our website weMove.world for Dans tips on getting started with some simple exercises that you can do anytime and anywhere.

Considered the “Bruce Lee of breathing” by the Olympic athletes and martial artists he trains – Dan Brulé is a pioneer in the breathwork movement. With his combined medical and military backgrounds Dan has been promoting the benefits of breathwork for both health and peak performance since the early 1970s. In this animated discussion, Dan takes us on a ride through the potential of each breath – from awakening creativity to controlling emotions and even treating PTSD.

Endogenous DMT acts as an antioxidant and anti-inflammatory; so, producing these sorts of chemicals would seem to be optimal for the brain. There's enough evidence to show that endogenous DMT produced by proper breathwork creates more optimized fluid dynamics in the brain and thus allowing us to kind of clear out debris; not only when we sleep but also when we're awake too." - John Chavez   What is DMT and how can it help you stop being a slave to your own mind?   Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 326 Founder of DMT Quest, John Chavez, shares what endogenous DMT is and how we naturally produce it, his number one advice for tapping into our human possibilities, and how DMT research is solving the stress, anxiety, cancer, and chronic illness rising tide.   Discover how tuning into the mind, body, and soul through breathwork, sound, meditation, and other environments help us produce our own psychedelic state.    CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   Listen To Episode 326 As John Chavez Uncovers:   [1:30]  Questions For The Lion Tamer John Chavez Questions For The Lion Tamer Part 1  Questions For The Lion Tamer part 2 DMT Quest 308 Dr. Edith Ubuntu Chan Cured Nutrition 300 Special Edition: Top Lessons Learned From 300+ Shows About his books, Questions For The Lion Tamer Parts 1 and 2, and why he named them with that particular title. Why we get so caught up in this 3D world as victims who have been imprinted on by society or even parents so we don't reach our full potential. The mystery of why some people expand into their potential and why some don't (8:30) 299 Christa Orecchio 249 Niraj Naik His path to becoming a healer including his own healing journey for better wellness. The strange mind-manifesting sensations he was experiencing and how it impacted those around him. How he was able to transfer his energy to another person with just a touch. Controlling our physiology through visualization, intent, and mindset.   [19:30]  His Spiritual Awakening: Nothing Is An Accident His religious upbringing and why he considered himself an atheist. The Alchemist by Paulo Coelho Why he believes he accidentally induced his spiritual awakening one day. The massive digestive issues he was experiencing and how he was able to heal himself. His poor lifestyle habits back then and what pushed him to finally start focus on living life well. (22:30) The work hard, play hard sickness that many people fall into before the real healing begins. His first introduction to DMT after a suggestion from his cousin. DMT: The Spirit Molecule by Rick Strassman Joe Rogan Podcast DMT: The Spirit Molecule (2010) Why DMT, found in the human body, is called The Spirit Molecule Rick Strassman's studies and how many people have explained DMT has this deep euphoria that they've never experienced before. The launch of research on endogenous DMT at the University of Michigan. (28:00) ‘Mystical’ Psychedelic Compound Found in Normal Brains   [29:00] DMT - The Spirit Molecule What makes DMT so unique; especially the kind we can create through breathwork, meditation, or flow states. Vipassana Meditation – A Spartan Race For The Mind Why plant medicine is not about drugs but achieving real awareness through an altered state of consciousness. (29:35) What endogenous DMT is and how it helps us stop being a slave to our own minds. Wim Hof The most recent facts from the latest DMT Endogenous studies. (32:15) Four diaphragms of the lungs and how deep breathing impacts the entire body. Why breathwork, besides music, is the quickest way to get to an altered state of consciousness. The power of DMT as an antioxidant and anti-inflammatory as it produces optimal chemicals for the brain. 305 Anthony DiClementi   [35:30] Psychedelics vs Meditation & Breathwork The differences between psychedelics (Ayahuasca) and natural practices such as meditation and breathwork. Rythmia The term he uses, '“endohuasca ' and what it can teach us about our natural ability to create these endogenous states. Why it's more important than ever before to support endohuasca research to help people on their wellness journeys. 196 Aubrey Marcus 275 Paul Chek The fact that love is the key to everything and he feels it in his heart and knows it in his brain. (41:30) Nick McLaughlin of Stationary Astronaut Gabor Mate Terence McKenna PlantMedicine.org Plant Medicine Podcast 247 Dr. Lynn Marie Morski   [43:00] Tools & Practices For Releasing DMT Naturally What tools or practices you can use on a daily basis to start releasing this natural, endogenous DMT. The fact that we are designed to breathe through the nose, not the mouth. 290 Dan Brulé Why it's not about the length of the meditation but the depth of the meditation that makes a great impact on our wellness. What developments he would like to see moving forward in the research and understanding of endogenous DMT. 241 Dr. Dan Engle 325 Dr. Josh Flowers & Dr. Dan Engle Revive Treatment Centers of America What he suspects we would find if everyone jumped on board and began to incorporate breathwork into their lives.   [50:00] Spreading Knowledge Of Our Human Potential Alan Watts 199 Peter Crone What is coming next for John on his journey of practical spirituality. (52:00) Dr. Joe Dispenza Exploring the concept that the beliefs, thoughts, and feelings we experience aren't actually ours. (54:40) 311 Mark Wolynn How he would describe what 'source' is to someone who has a very analytical mind. 073 Kute Blackson M21 Wellness Guide Wellness Force Community     The Creation of Endogenous DMT Through Breath "When endogenous DMT, which is naturally produced within the human brain, is upregulated, it also induces neuroplastic properties which allow us to change our neural pathways that then allows us to change our perception and perception is everything. It changes our way of thinking, changes our perception, and changes our life. Anything along the lines of natural tools such as breathwork, meditation, or sound that create endogenous DMT is always going to be in the right direction." - John Chavez         Cleansing The Brain Through Breathwork "From what I've seen, the quickest way to get in an altered state is breathwork. It's faster than hypnosis or meditation. Deep breathing also correlates with the cleansing of the brain. It's like DMT acts as an antioxidant and anti-inflammatory; so, producing these sorts of chemicals would seem to be optimal for the brain. There's enough evidence to show that endogenous DMT produced by proper breathwork creates more optimized fluid dynamics in the brain and thus allowing us to kind of clear out debris; not only when we sleep but also when we're awake too." - John Chavez       Unpacking What 'Source' Is "We have the idea that we're disconnected from everything but there is a source, something powering everything on this earth. 'Source' is like the Sun; without it, everything on this plant will die. Whether directly or indirectly, we need it because it's the driving foundation of life." - John Chavez     Links From Today's Show 308 Dr. Edith Ubuntu Chan Cured Nutrition 300 Special Edition: Top Lessons Learned From 300+ Shows 299 Christa Orecchio 249 Niraj Naik The Alchemist by Paulo Coelho DMT: The Spirit Molecule by Rick Strassman Joe Rogan Podcast DMT: The Spirit Molecule (2010) Rick Strassman ‘Mystical’ Psychedelic Compound Found in Normal Brains Vipassana Meditation – A Spartan Race For The Mind Wim Hof 305 Anthony DiClementi Rythmia 196 Aubrey Marcus 275 Paul Chek Nick McLaughlin of Stationary Astronaut Gabor Mate Terence McKenna PlantMedicine.org Plant Medicine Podcast 247 Dr. Lynn Marie Morski 290 Dan Brulé 241 Dr. Dan Engle 325 Dr. Josh Flowers & Dr. Dan Engle Revive Treatment Centers of America Alan Watts 199 Peter Crone Dr. Joe Dispenza 311 Mark Wolynn 073 Kute Blackson M21 Wellness Guide Wellness Force Community Questions For The Lion Tamer Part 1  Questions For The Lion Tamer part 2 John Chavez DMT Quest Facebook Twitter Instagram YouTube   About John Chavez John Chavez believes that communication of mystical and supernormal experiences is just as important as the scientific exploration of these occurrences. There needs to be a bridge between scientific results and the ability of the general public to understand these results in a straightforward manner. In this digital age of media, he believes that a widely distributed ongoing docuseries can provide a tool to accomplish this goal. After having operated as an independent researcher for 5 years and having written 2 books titled “Questions for the Lion Tamer: Delving into the Mystery that is DMT” and “Questions for the Lion Tamer 2: Swimming in Electric Endohuasca”, he believes that it is now time to take everything to the next level. DMT Research This entire field of research has been lagging tremendously since the 1970’s financially speaking. It is embarrassing that with an annual budget of over $39 billion dollars that the NIH still refuses to allocate any amount to endogenous DMT research. One would figure that if the NIH can spend $3.2 million studying the effects of alcohol in monkeys, it can surely spend the same amount on a field that the general public is extremely interested in such as endogenous DMT. In any case, it’s been estimated that there are nearly 2,500 billionaires in the world and likely over 50,000 hundred millionaires (people with $100,000,000 or more). There is enough private funding out there collecting dust that could change this endogenous DMT research industry in a very short time frame.     About DMT Quest DMT Quest is a 501c3 non-profit organization that is focused on raising money and awareness for endogenous DMT research. This organization operates under a strict 100% transparency code in which all fundraising generated by DMT Quest will be publicly disclosed on our website and any expenses/allocations will be publicly posted as well (in a straightforward manner). This company was created in order to solve the problem of a lack of funding for endogenous DMT research. While a psychedelic renaissance of sorts is taking place currently (2019) in which companies such as MAPS have raised upwards of nearly $50 million for exogenous psychedelic studies, the endogenous research capital has been minimal at best. Based on internet statistics, the general public appears extremely interested in the discussion and results of endogenous DMT studies. DMT Quest's Mission Our mission is to create a brand that can assist in driving research funds into this specific field in order to satisfy the demands of the public and develop a greater understanding of human biology and potential. We have culminated a powerful list of advisors including Wim Hof, Dr. Jimo Borjigin, Dr. Dennis Mckenna, Dr. Roland Griffiths, Dr. Ede Frecska, Dr. Edith Ubuntu Chan, Dr. David Luke, Dr. Mauro Zappaterra, Dr. Andrew Gallimore, Dr. Jason Wallach, Dr. Ovidiu Brazdau, and Dr. Robert Davis.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Get in control of your breath so you can get in control of your psychology. When you can do that, you can control your physiology. - Ed Harrold How has your breathing been today? Go on and take a deep, big breath. Now go and take three more.    Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 324 Breathwork Expert, Author of Life With Breath, and Creator of Ed TV, Ed Harrold, discusses the mind-body relationship that is linked through breath, why breathwork actually helps people lose weight, and how conscious breathing serves as a basis for reducing stress, improving wellbeing, and building resilience. Discover how Ed Harrold has blended the fields of breathwork, neuroscience, and contemplated traditions for effective strategies in health, performance, and overall wellbeing.    Organifi Get 20% off your purchase today with code: WELLNESSFORCE Are you getting the quality nutrition your body needs? It's what provides us with energy every day. And when we don’t give our body the nutrition it needs, we feel it. It’s in the way we lack motivation. It’s in the way we get stuck in ruts, dragging ourselves to work, to lunch, back to work, and back home... You don’t need to hire a nutritionist, though. You don’t need to live at the gym, either. In fact, all you really need is about 3 minutes a day… and Organifi will do the rest. Morning, Noon, And Night… Organifi Superfoods Have Your Nutritional Needs Covered. ORGANIFI GREEN JUICE Start the day with a refreshing glass of 11 perfect detoxing superfoods. Moringa, chlorella, ashwagandha, wheatgrass, coconut water, and a whole lot more to get energy levels up, cortisol levels down, and your day started off right. ORGANIFI RED JUICE Boost metabolism and energy with a delicious ruby-red fruit punch. All the best berries and super-fruits for a youthful glow, and real hardcore adaptogenic herbs, roots, and mushrooms for that extra kick of power. Great for those afternoon slumps! ORGANIFI GOLD What better way to end the day, than with a delicious mug of something sweet, nostalgic, and relaxing? Our Gold tea is made with turmeric, ginger, lemon balm, reishi, and more. Calming… soothing… for a great night’s sleep. Wake up feeling refreshed and ready to go!   Listen To Episode 324 As Ed Harrold Uncovers:   [1:30] Life With Breath Life With Breath Ed TV  Ed Harrold Organifi Gold How an experience during a 22.5 mile swimming competition changed his life forever. Why life itself is an endurance sport. Life lessons his mother taught him including how to see the best in life to overcome adversity. (9:30) Why everything looked great on paper for Ed but deep down inside he had these crippling thoughts and fears he needed to work through. How he became stuck by repeating destructive behaviors despite what his heart wanted to bring to himself, his family, and his business. Kripalu Center For Yoga & Health     [13:00]  Breathwork’s Role In Repatterning The Brain The fact that the brain basically works by repeating the same thoughts and questions every day unless we break that habit through repatterning. Diving deep into the vagus nerve’s innervation of the diaphragm.  (14:50) Strengthening of the vagal nerve to remove mucus, phlegm, and fat from the organs for better health performance. The importance of toning the three layers of the abdomen but making sure they’re not too tight to avoid energy drain. (17:40) How you can connect your emotions with your breath so that you may feel what’s true through body-centered psychotherapy. (19:00)   [20:50] Cultivating Healthy Resistance & Interacting With Our Fears The various gateways to fear and how to cultivate a greater awareness of how it is encoded in your human experience. Why we always naturally resist new psychological platforms for us to interact with through our mind and body How to create healthy resistance and be open to learning something new. (21:20) Why he came to a point where he simply did not trust life, couldn't take any chances and didn't believe he could ever have a “happy gene.” The importance of taking chances in life because we’ve all got what it takes. How utilizing breathwork will allow your body the opportunity to create a greater interaction with your mind.   [28:00] You Can’t Fix The Head With The Head The unconditional love the heart has for us even if we leave it for external fulfillment. Why all we need to fulfill us right now is the love we have for ourselves. The fact that we can’t fix the heart with the head; we have to heal it with self-love and inner work. It takes so much energy to trust the body but everything we ever require in life comes from the inner work Why we should all have the goal of feeling safe enough to explore ourselves through regular inner work. How he came to notice that patience, acceptance, and kindness really seem to be missing in our society and how we can cultivate them together.   [34:40] Greater Mindfulness Through Improved Posture & Breathing Why taking slow, deep inhales can satisfy our need for instant gratification, allow us to pause, and help us really be present with ourselves. Benefits of paying attention to our body’s posture, especially if we’re leaning forward into the next moment rather than being present in the current experience. The increased support and stability you will experience in your lower back when you begin focusing on slower, deeper breaths. Revealing the important role that our diaphragm plays for an improved breathing technique. What happens in the body if we take a half breath with poor posture through the mouth rather than the nose. Why we should be breathing through the nose rather than the mouth. (37:00) 290 Dan Brulé   [41:00] Getting Back To Nature To Heal Ourselves How loving ourselves can help us love the world we live in even more. The fact that the food we eat, the quality of breaths we take, and the thoughts we think are a direct mirror and representation of how we treat the earth. Why our past is a plus: maybe it didn’t play out perfectly but every moment is important. How we can leave seeds of wisdom for future generations and why he wants to leave behind guidance for personal self-awareness. (44:35) What steps you can do today to become actively more engaged with your breath. (47:00) Why our will to be healthy is a lot easier than being unhealthy. The fact that everything he does in life now revolves around how he breathes. How to bring forth and love your inner child for greater emotional intelligence. (53:30) M21 Wellness Guide Wellness Force Community   Power Quotes From The Show   Activating A Higher State Of Consciousness Through Breath & Movement "Focus first on your breath and then second mindful movement which, in other words, is a story behind the movement. When you can tune your brain into the patterns of movement and the emotions and thoughts that come up with each move, you become very, very powerful in activating what I like to call, 'body-centered psychotherapy' and no one knows you better than you." - Ed Harrold   Fear & Resistance: Powerful Opportunities For Growth “Fear and resistance are powerful opportunities for growth if you consciously choose to stay with these emotions longer allowing them time to deliver their message, to acknowledge what part of yourself is in conflict with your choices.” - Ed Harrold     Gotta Feel It To Heal It "When you start to control your breath, you're giving the mind and body the opportunity to embody your thinking. You're allowing the body and the wisdom of the body, whether it be the upper abdomen or the neurons in the heart, the opportunity to interact with the film that you're watching in your mind. So, when you have the ability to pause with your breath and feel your intention, you're taking your intelligence to a whole other level that's well above the normal dialogue of folks who are disconnected from their breath." - Ed Harrold   Links From Today's Show Organifi Leave Wellness Force a review on iTunes 290 Dan Brulé M21 Wellness Guide Wellness Force Community Ed TV Life With Breath by Ed Harrold Ed Harrold Facebook Instagram Twitter YouTube LinkedIn   About Ed Harrold Ed Harrold is an author, motivational speaker, inspirational leader, coach, and educator. Ed’s mastery in the science of breath has guided him to apply mindful, conscious breathing practices in the fitness & athletic training industry, wellness and organizational performance in corporate settings, professional trainings and retreats along with lifestyle coaching for individuals. Ed's Mindfulness-Based Strategies Today, Ed blends the fields of neuroscience and the wisdom of contemplative traditions into effective strategies to improve health, performance and overall well-being.  Ed’s fluency in mindfulness-based strategies combined with the belief in the human potential gives him the depth and understanding to meet individuals and group needs across industries and platforms. Life With Breath Ed’s book “Life With Breath” is a journey in discovering the mind-body relationship that is linked through breath and how this serves as a basis for reducing stress, improving health and well-being, building resilience and improving both organizational or athletic performance. The book includes 30 days of daily practices that serve as a guide and self-care routine.  Available anywhere books are sold. Ed's Role As An Educator Ed is a Faculty Member of the Medical Wellness Association. Faculty and Trainers include leading experts in health and medical care, wellness and personalized medicine, complementary, integrative and functional medicine, physiology, medical wellness, aging, gerontology, longevity, performance, sports medicine, physical therapy, employee health promotion, ergonomics, worksite wellness, marketing, branding, strategic business planning, forecasting, auditing, coaching, medical nutrition, supplements, imaging, medical devices, testing assessments and clinical research. MWA distinguished faculty provide professional expertise and are instrumental in review of standards, guidelines, programs, products, research, publications, trainings, future planning, certification and professional acceptance for the Association.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Angie and Shane Saunders are world leaders in the scientific art of transformative breathing techniques and will teach you how to use them to start enjoying success in all areas of your life. Angie and Shane are co-owners of the life-changing business Breathe Me, authors of award-winning book, Three Lessons on How to Lower Stress Naturally and co-hosts of The Breathing Edge Podcast. You can check them out on http://breatheme.com/ You see, after spending hundreds of thousands of dollars on life and business education all with the aim of creating a life worth living, along with studying with leading breath experts such as Wim Hof, Dr. Belisa Vranich and Dan Brulé, they’ve adopted and refined daily breathing techniques to allow them to master their own personal energy. They credit daily breathing techniques for helping them build up a health and wellness business that yielded a six-figure income within the first year. From there they moved onto residential real estate investing, commercial real estate projects, business investments, mindset consulting and writing their award-winning book.   They’ve since set their business life up to give them the freedom to work from home and be present for their children.  And while they don’t have to create a business around teaching others to use advanced breathing techniques, it’s something they feel compelled to do. Now that they are enjoying the fruits of their success their lives are now dedicated to helping others achieve peak performance. Because what they’ve discovered is nothing short of a phenomenon. They’ve realised it’s possible to unleash energy trapped by tension and it all comes down to one thing - BREATHING.  It’s simply a matter of having the head, heart and the gut working together in harmony. And breathing is the tool that makes all of this happen. The Saunders’ breathing techniques will help you in everyday life to: - Release tension - Energise your body - Activate the unused ‘brains’ in the heart and the gut And give you an energised body that is both powerful and intelligent. This episode is jam packed full of gold across the full spectrum of self-development, health development and wealth development – great wisdom combined with immediately actionable takeaways. And listen out for how they both openly and audibly breath throughout the show – they repeatedly demonstrate how they use their breathing to power their insights.  So take a deep breath and enjoy this energising and oxygenating ride with Shane and Angie Saunders. Angie and Shane's book recommendation: How To Outwit The Devil by Napoleon Hill  Get Invested is the podcast dedicated to time poor professionals who want to work less and live more. Join Bushy Martin, one of Australia’s top 10 property specialists, as he and his influential guests share know-how on the ways investing in property can unlock the life you always dreamed about and secure your financial future. Remember to subscribe on your favourite podcast player, and if you're enjoying the show please leave us a review. Find out more about Get Invested here https://bushymartin.com.au/get-invested-podcast/  Want to connect with Bushy? Get in touch here https://bushymartin.com.au/contact/  This show is produced by Apiro Media - http://apiropodcasts.com

Visit https://DeleflorTeachings.com/futuring to learn more about how to design your desired futures and receive a futuring journey audio meditation in either English or Spanish.Recently, I’ve spoken with a mentor figure, an incredible soul-friend, and truly one of the most impeccable teachers of the heart I’ve ever met, Dan Brule.Dan insists that the heart and breath are connected--literally. The lungs wrap around the heart, and he believes this isn’t an accident.As we breathe, we’re awakening our hearts, opening them unconsciously. Just think of what we could do if we had mastery over this process.Our ears are what people think of as the listening organ, but there is an art to listening with your heart. Dan explains this idea is good because we focus on our heart while we breathe, consciously living alongside a natural connection.He also notes that this divine connectedness (a mother figure) doesn’t always communicate through our mind. She whispers through our heart, through our emotions. For Dan, the divine “mother” is an intelligence reaching towards us beyond matter.The art he speaks about is a practice. When you consider an object, don’t just look at it—breathe it in. As you listen, don’t just listen. Breathe. And the same goes for touch.This is the stuff of magic and miracles. When the outer breath (air) merges with the inner (spirit) that is when something awakens inside us.How can one approach this themselves? Unlocking this potential in their own lives?The answer, Dan says, is to approach breathing with a specific attitude. We must bring a specific quality to our breath that will unlock this power, a secret that the breath itself holds.He tells me this secret: the breath is a thread. If we follow this thread, it will lead us to the well of life within us.Dan further explains that everyone already embodies this philosophy of connectedness. We’re all one. It’s the shared experience of breath that literally connects us. Everyone, from the moment we’re born until we die, are living together in this bubble of air wrapped around Earth.He believes every great spiritual teacher spoke about the breath at some point. Now, it’s time to embody those principles the learned masters understood.When we breathe, we take those spiritual principles in hand. Whether we know it or not, it’s a simple practice that is done by shifting your mindset.Dan asks, “What would you like to create in yourself? He continues by asking us to focus on this question as we breathe. In our minds, we are now taking part in a spiritual creation process.A bit more on this teacher of mine, Dan Brule lives in Baja Mexico. If you know this area, you’re familiar with its arid, tropical climate. The desert soil is hard and packed down. When it rains here, the water just washes along the surface.However, if you turn the soil, when it rains, the earth readily drinks up the water. This soil “turning and loosening” is relaxation.Hence, Dan says that by combining breathing with relaxation, we can absorb the “water” or spirit. Without relaxation, our minds are like the desert soil, closed to the life-giving waters. Dan also notes that we cannot afford hard or feelings. Harboring these unyielding notions will cut us off from the connection to our source. Furthermore, he explains that this awareness is achieved through meditation and breathwork. The more meditative awareness we bring to the breath, the more we see our minds loosen to accept the waters of the spirit.This practice doesn’t exclude a secular view either. If the more profound parts of spiritual practice don’t suit you, you can simply imagine your favorite fragrance. As you inhale, put yourself into the pleasure of that moment.If this appeals to you, then expand further using your memories as tools. Reawaken old moments when someone expressed love to you and breathe in the warm feelings they bring. Feelings of love are never lost to us..Moreover, Dan says to reawaken moments of criticism. In their own way, people try to show love through critiques. If we can find the goodness, even in these tougher moments, then your life can drastically improve.In addition, one of Dan’s early teachers pointed out that even violence is only an illusion. It’s an immature, or even disgusting, manner of expressing love. Warped and twisted though they are, violent acts are usually driven by love.If we choose love as our lens for the world, then that is what we’ll see. With practice, the choice to turn towards love gets easier and easier. Use the tools of focus and intention setting. Remember, everything is based on perspective.Dan concludes with breath’s simplicity. Like Occam’s Razor, the simplest explanation is usually the most powerful. Keep in mind to breathe, play with your breath, and pray with your breath.To learn more about how to design your desired futures and receive a futuring journey audio meditation in either English or Spanish, visit https://DeleflorTeachings.com/futuring

Breath is life! After 25 years in a health and fitness career, Rebecca Kordecki always felt along her journey that she was meant to do more in a different way. She was completely focused on working with people from outside in, through fitness and nutrition, but she felt that she was always meant to touch people from the inside out.  Her big “Aha” moment came when she discovered breath work three years ago and she realized that she found the tool to help herself and others - from the inside out. She had been excavating through her own work and it became such a great tool that she started teaching it to her clients and in classes. She says that it has never failed her.  Holly highlights how different kinds of breath work techniques are the perfect way to insert into applied mindfulness into people’s busy schedules.  Rebecca shares that the beauty of breath work has so many facets that will calm, energize, induce sleep, reduce asthma, and release trauma. She suggests Box breathing, or a four by four. It goes as follows: inhale for four counts, hold for four counts, exhale for four counts doing this for six to eight cycles. There are variations that can be applied, such as inhale for four, hold for seven, exhale for eight. The point is to just BREATHE consciously! She mentions her teacher, Dan Brulé, the world's foremost expert and renowned pioneer in the field of breathwork, and leader of the worldwide Spiritual Breathing movement. She wanted to share his outlook on playing with every single breath. Play with the inhale, the hold and the exhale. Just breathe... and play! Learn more about Dan at https://www.breathmastery.com/. The biggest gift you can give yourself is a big inhale and a big sigh of relief exhale. Create space, release anxiety. Create levity.  Try incorporating people in whether you’re a busy mom, salesperson, manager, leading a small group, just play with breathing together.  The question they presented for audience consideration for the break was: Can I be willing and open to allowing all the possibilities and opportunities that are showing up around me right now?  After the break Holly shares that she has a word of the year - this year’s word is “allowing”, which was the perfect segway for being open to the opportunities, and Rebecca’s new book that will be released in 2020: Flip Your Switch. Rebecca got the idea when she was questioned about how she came out of the childhood and addition to cocaine - what was the trick? How did you flip your switch? She feels that surviving these came through many different techniques and the book is a result of gathering her remembrance of all the things that she did to get to where she is, fulfilling her purpose.  Rebecca asks, “Do you choose to stand in your story, or on your story and inspire from it and spin gold.  She offers a two weekend The Breath Zone Teacher training can be a great way to deepen a personal practice as well as become a teacher of her method.  About Rebecca Kordecki (from www.rebeccakodecki.com)  Rebecca Kordecki, the creator of Booty Slide and owner of RK FIT, has enjoyed a robust 20-year career as a Beverly Hills Celebrity Trainer, Group Exercise Teacher, Diet Coach, Corporate Wellness Advocate and Speaker. Also, Rebecca is now offering wellness retreats in resort locations. You can spend 3-5 days away with Rebecca and a small group of like-minded people in a beautiful and relaxing setting. During the retreat, you have daily workouts with Rebecca while getting away from the daily grind and with Rebecca’s Booty, Body and Breath approach to refreshing and recharging every aspect of your being, you will head home with valuable tools to sustain a healthy and balanced life. You can also find more about Rebecca at: www.thebreath.zone  Instagram handle: @rebeccakordecki  Learn more about your ad choices. Visit megaphone.fm/adchoices

What nourishment on a physical level are you craving that is not diet or exercise related? What nourishment on a mental, emotional, and spiritual level do you need? We're not lacking the right diet; we're missing out on love, kindness, and connection in our lives. - Dr. Edith Ubuntu Chan Are you controlling your health too much with a strict diet and exercise regime? What would happen if you just lightened up and focused on simple, free wellness practices instead? Get 15% off your CURED Nutrition order with the code WELLNESSFORCE   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST*   Wellness Force Radio Episode 308 Holistic Chinese Medicine Physician, Host of The Dr. E Show podcast, and Author of SuperWellness: Become Your Own Best Healer, Dr. Edith Ubuntu Chan, reveals why living a healthy life is actually much easier than what you've probably been let on to believe, why eating right and exercise are not the ultimate answers to letting go of old weight, and how you can begin to unlock the six dimensions of H.E.A.L.T.H. right now. Discover how to supercharge your energy, upgrade your life, and change the world.   CURED Nutrition Get 15% off your CURED Nutrition order with the code WELLNESSFORCE It's taken me over a year to find the right hemp and CBD company to introduce to the Wellness Force Community and I could not be more thrilled that it's CURED Nutrition! CURED Nutrition is a movement inspired by nature and grounded in a shared desire to leave a lasting impression on you, our community, and this world. Together, they're a collective of heart-centered human beings who are inviting you – the conscious creatives, dreamers, and healers – to join their family. Learn how CURED hemp and CBD products can enhance your daily wellness routine. They're Colorado-based organically grown hemp products that have been engineered to transform your approach toward an elevated life. Tap into your inherent potential – your greatest mind-body alignment – and nourish it with the supplements you were designed to thrive on. A greater existence is waiting.   SuperWellness: Become Your Own Best Healer Click here to buy your own copy of SuperWellness: Become Your Own Best Healer Become your own best healer, with the revolutionary new formula for creating true vibrant health. Featuring a foreword by Wim Hof. What if "Eat Right and Exercise" is not the key? Has our world made health & wellness far too difficult, expensive, and complicated? What if the best tools are free, simple, and abundantly available? What common assumptions have derailed us, rather than helped us, on our quest for health and healing? Based on 15 years of professional experience and a lifetime of research, this book debunks the greatest myths about our health that have caused unnecessary frustration, pain, and suffering for far too long. Discover the TRUTH, which is far more empowering than we've ever been told! Introducing SuperWellness™! In this book, you'll discover: * A bold new world, where getting healthy is fun, joyful and requires zero deprivation. * A world where the most potent healing tools are also Free, Simple, and Abundantly available. * A life where you can become stress-free, get the best sleep, lose those pesky pounds without dieting, heal faster, look radiant, have amazing energy, and enjoy more quality time with your friends, family, and kids. * You can "Become Your Own Best Healer." Imagine how much time, energy, and money you'll save? What beautiful things could you do with all that extra time and money?   Listen To Episode 308 As Dr. Edith Ubuntu Chan Uncovers: [1:30]  Wellness: The State Of Being Cured Nutrition 300 Special Edition: Top Lessons Learned From 300+ Shows Why the Wellness Force Community loves the CBD products from Cured Nutrition so much. Organifi Leave us a review and enter to win a 90-Day supply of Organifi! Dr. Edith Ubuntu Chan SuperWellness: Become Your Own Best Healer The amazing fact that you live in a world with all of these radical tools, guidance, and potential for incredible self-care and personal development. What super wellness actually means to Dr. Edith with her background, experience, and influence. How to adapt to your current situation to grow, thrive, and live life well. Wim Hof The vital importance of the wellness tool, breathwork, and her connection to the expert himself, Wim Hof. (10:00) Her never-ending search for greater wellness and how that has taken her around the world to meet wonderful and wise people.   [13:00] The Power of Kindness for Greater Wellness Why kindness for others and yourself is the ultimate superpower you can possess which unlocks greater wellness from within. Dr. Michelle Robin 6-WEEK SuperWellness Program LIVE online series The moment people realize that they're not lacking a better diet or fitness program but community, connection, and kindness. How to welcome back love, warmth, and connection back into your life. (16:00) Why what you're eating isn't nearly as important as reducing the heavy amounts of stress in your life. (19:00) Inflammation: The Common Pathway of Stress-Related Diseases The fact that a super healthy diet can have no positive impact whatsoever on your stress levels.   [22:00] Dr. Edith's Life Changing Moments The intense meditation she had in 2003 during a Qigong practice that led her to not only be acutely aware of the pain and suffering of the world but also the ways that she could help people heal as a seeker for answers. (22:00) Her very first experience witnessing the work of a Qigong Healer who helped her dad's back pain and sister's ankle sprain. (31:00) The disapproving remarks she received from her family when she told them she wanted to become a Chinese Qigong Healer when she grew up. Why she decided to honor her family's wishes to study math and science in order to go to a school like Harvard University rather than focus on completing a Chinese medicine apprenticeship. The great career and immense success she had right after Harvard and yet was completely miserable and ill with headaches, painful menstrual cramps, and excessive weight. (35:00) Her false belief that being stressed all the time and having horrible ailments were just part of being an adult.   [39:00] The Power Of Speaking Your Truth The moment she realized that a career in software was not her destiny. Her decision to walk away from a great, well-paid job to take time off and do some real soul searching. (39:00) How September 11th was the last wake up she needed to remind her of how precious life is and that she needed to take her life in a new direction. The instant health transformation she experienced the moment she quit her job at the software company and began Chinese Medicine school. (41:30) Lessons learned from her rigorous four-year apprenticeship with Master Yu-Tai Fu, an award-winning Qigong master and traditional "bonesetter" from Beijing. Why the power of speaking your truth is something you learn over time and not instantly. The fact that facing your truth can be extremely scary but also invigorating. Simple exercises she does in her SuperWellness classes including the truth vs. falsehood body test. (44:00) How to tell if you're resonating with your inner truth or if you're pretending to be someone you're not. The crowding out method and how it can be applied to all aspects of your life. What you can start calling into your life now for great nourishment, self-fulfillment, and joy.   [48:40] The Six Dimensions of H.E.A.L.T.H. in Super Wellness The H.E.A.L.T.H. acronym to represent the Six Dimensions of Health in SuperWellness: Become Your Own Best Healer. Home - Coming home to yourself and recognizing that you already have the answer within. Environment - Making sure your environment is set up and optimized the best way possible for greater wellness so that you're synchronized with nature's natural rhythm. Air | Agua | Aaarmph - Engaging with breathwork, the quality and quantity of water you drink, and how you eat your foods, Lightening up on all levels of health by letting go of a strict diet and exercise practices to focus on adapting simple habits. Thought and truth - gathering, applying, embodying, and mind mastering intuitive tools. (1:02:00) Heart - Living from the heart by healing stressful thoughts and cleaning up the physiology. Why you need to aim more for the low-hanging easy fruits of health and wellness rather than set out in impossibly hard goals.  Dr. Gerald Pollack Why the quality of water you drink is ten times more important than that of the food you eat. (53:00) Masaru Emoto 290 Dan Brulé The importance of proper breathing methods for greater physical and emotional health. (56:00) 275 Paul Chek  Byron Katie HeartMath Dr. Jade Teta Why struggling and becoming a new version of yourself is all part of being human (1:08:20) M21 Wellness Guide     Power Quotes From The Show   The Simple Foundation of Good Health "Diet, exercise and all of these traditional ways of wellness do matter but they may be secondary to something way more foundational. So, in my SuperWellness class, we look at all basic aspects of health that are almost too obvious that people just skip right over them. Some of them are so simple, so free, so crazy obvious that we take them for granted. Since we take them for granted, we don't do them, and thus don't see the results. We're never going to see a TV ad reminding us to turn off the television, go outside, and get some fresh air. That's never going to happen; who's going to make money off of you being so independent and self-empowered in your own wellness?" - Dr. Edith Ubuntu Chan     How To Crowd Out The Bad Habits "Practice nourishing yourself the right way and as a side effect, you will crowd out the bad habits. Focus on nourishing yourself with all of those delicious things like love and hugs but also breathwork, sunshine, sleeping properly in complete darkness, drinking the right kind of water; not just the quantity but quality of water. All of these good habits will crowd out the necessity to eat junk foods and live by other poor behaviors." - Dr. Edith Ubuntu Chan     The Power of Mindful Eating "When we tell people to lighten up on all levels of wellness, the first thought that comes to mind is portion control. Well, what if I tell you that you don't have to control so much? What if you naturally lightened up as a side effect of bringing a different level of presence and mindfulness to your eating. Just even eating in a state of joy and gratitude; slowing down, chewing your food, and savoring it properly. As a side effect of that, you'll naturally eat less and be way more satiated. What if you just focused on slowing down, savoring, and enjoying your food instead of having to be so rigid and militant about it. How are your eating habits weighing you down now and how can you lighten them up?" - Dr. Edith Ubuntu Chan       Links From Today's Show Cured Nutrition 300 Special Edition: Top Lessons Learned From 300+ Shows Organifi Leave Wellness Force Radio a review Dr. Edith Ubuntu Chan SuperWellness Wim Hof Dr. Michelle Robin 6-WEEK SuperWellness Program LIVE online series Inflammation: The Common Pathway of Stress-Related Diseases  Dr. Gerald Pollack Masaru Emoto 290 Dan Brulé 275 Paul Chek  Byron Katie HeartMath Dr. Jade Teta M21 Wellness Guide The Dr. E Show podcast SuperWellness: Become Your Own Best Healer The School of Dan Tian Wellness Dr. Edith Ubuntu Chan Facebook Instagram LinkedIn YouTube   About Dr. Edith Ubuntu Chan Dr. Edith Ubuntu Chan is a Holistic Chinese Medicine Doctor, author, speaker, and coach who has devoted her life to unlocking the secrets of our human potential. She shares a refreshingly new approach to Wellness that integrates Science, Medicine, and Spirituality. Her story began in 2003 with a series of meditation-induced mystical experiences, which gave Dr. Edith extraordinary insights into our human possibilities. She believes that Health is our birthright. It's our natural state. Follow The Work Of Dr. Edith Dr. Edith has been featured on CNN, Yoga Journal, Lilou Macé's Juicy Living Tour, "The Goddess Project" documentary and more. Her academic background includes a Doctoral Degree from Five Branches University in Endocrinology & Neuromuscular Medicine, a graduate degree from American College of Traditional Chinese Medicine, and a Bachelors with Magna Cum Laude in Applied Mathematics from Harvard University. Through her seminars and programs, Dr. Edith helps Visionary Pioneers become masters of their Energy, Alignment, and Joy, so that they can lead and serve at the highest levels. Weaving together ancient wisdom and modern science, SuperWellness is a practical and powerful distillation of Dr. Edith's entire life's work.   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page  

The world is ready to breathe. Seen as something we “just do” for a long time, science has catched up in recent years and we are finally discovering the opportunity we have to hack our evolution by controlling our breath. With breathing, we can control our emotional state, our mental state, our physiology, our chemistry, our behavior and our focus. What pro athletes and artists have already implemented in their routines is now discovered by more and more people, who want to reach higher states of consciousness in all different areas. Conscious breathing heals, empowers, helps you to discover your purpose and to reach your full creative potential. Dan Brulé is one of the breathwork masters of our time and has worked with many outstanding performers, including Olympic champions, elite martial artists, leading psychotherapists, medical experts, monks, meditators and performing artists. Examples are 3 times Olympic gold medal winner, wrestler Alexandr Karelin or life coach guru Tony Robbins. He also took part in a ten-year study of breathwork with members of the Russian Academy of Science. I also learned in this interview that he has already teached breathwork in 66 countries. His mission is to turn at least one billion people to the healing, creative power and potential of breathwork. Some of the questions I ask Dan: - what is his view on the prognosis of many scientists, that AI will enable us to download ourselves in the cloud in the foreseeable future? (10:48) - how do you start to work on your breath to shape your life? (12:36) - how do you unleash your creativity with breathwork? (18:30) - how the world will change if one million people breathe consciously? (25:50) I really enjoyed this talk with Dan. I hope it will inspire you and make you take action. To end with his words: "The better you breathe, the better you live". If you want to book a 15 minute call with me where I listen to your personal case and give you my advise, you can sign up here: https://linktr.ee/janmehlhose

Life is better when you breathe! Angie and Shane are masters when it comes to the breath. After spending hundreds of thousands of dollars on life and business education, all with the aim of creating a life worth living, and studying with leading breath experts such as Wim Hof, Dr. Belisa Vranich, and Dan Brulé, they've since adopted daily breathing techniques to allow for personal energy mastery. Make sure to check out the The Breathing Edge podcast! https://www.breatheme.com/the-breathing-edge/ Thanks as always for listening and have the best day yet! All show here >> https://kyo-conversations.simplecast.com Music: Clouds - Joakim Karud https://www.youtube.com/watch?v=9O13PpAoVdI

Dan Brulé is a world-renowned pioneer in breathwork. He trains the people of the world to use the power of breath and breathing to relax and energise their body, focus and expand their mind, calm and balance their emotions, and nourish and uplift their soul. Breath is a key, it's the Swiss army knife of life. Breathing gives us a logical, cellular, felt, unarguable experience of our electric, energetic body. When we begin to breathe energy and not just air, it starts to solve a whole lot of problems. If we get out of our heads and into our hearts, we'll be guided by the flow of life in us.The more aware we become of our breath, the more aware we become of everything. Breath awakens the human connection, intuitive energetic connection and develops group flow... Experience how breath awareness and conscious breathing will maximise your life! Find more on Dan Brulé here: https://www.breathmastery.com

Breathing awakens body intelligence. Breathing awakens heart intelligence. Instead of just going through life with your head leading the way, breath allows you to open your emotional IQ, heart intelligence, intuition, and gut feeling so you can show up better prepared for every moment in life. There are certain experiences that we cannot think our way through, we have to feel our way through them. - Dan Brulé How can breath awareness and conscious breathing maximize your life and unlock your full potential?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21: A powerful (and free) system designed to give you more energy, let go of old weight, and live life well. JOIN THE FACEBOOK GROUP | *REVIEW*   Wellness Force Radio Episode 290 Healer, Author of Just Breathe and Co-Creator of Breath Therapy, Dan Brulé, shares how his breathwork style clears negative emotions and trauma, why it is a door greater emotional and physical intelligence, and how you can use it as a way to come back to a central point of focus, mindfulness, and embrace the present moment. Listen and learn all about his Five Elements of Breath Therapy: the technique, the atmosphere, the presence of the teacher, the mind of the breather, and that willingness is enough.  Just Breathe by Dan Brulé Click here to buy your copy of Just Breathe by Dan Brulé Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening. Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath? In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. Breathwork gives you the tools to achieve benefits in a wide range of issues including managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit.     Listen To Episode 290 As Dan Brulé Uncovers: How breath therapy is different than traditional personal coaching. His style of breathwork to help clear emotions, trauma, and negative energy. Beginning your own breathwork practice by being passive and observing your breath, becoming intimate with it, and tracking it as a meditation practice for mindfulness-awareness. Why breath is a door for greater emotional intelligence and showing up better prepared for every moment of life. The importance of getting back in touch with your physical body through breath especially if you want to get back in touch with your creative side. How breath can show you the connection behind your childhood, early trauma, and the layers that you want to peel back to be able to truly express yourself. Being your own scientist through breathwork, meditation, and other wellness practices rather than just waiting for the scientific evidence to show up. Morning ritual practices including being in tune with your breath and paying attention to it for a moment as soon as you open your eyes. Psychoneuroimmunology and how you can make yourself either sick or better with the power of your thoughts. Why the nose is meant to breathe in and out air yet you can't speak, laugh, or cry through it, unlike the mouth. What you can learn about your own breathing habits and breathwork practices by observing the way babies breathe. Exploring The Power Of The Breath Breathing habits you've unconsciously become accustomed to such as breath-holding that signals the body and the lizard brain that it's in danger. The incredible impact that making an audible, vocal breath sound makes compared to the silent one for your nervous system. What thought patterns, emotions, and psychological states breathing reveals in you when you pay close enough attention to it. Why getting a handle on your emotional state is key for being exposed to devastating and stressful situations. Steps he took to help him through his son's death including using the breath as a tool for greater emotional intelligence. The power of breath as a foundation for those who work in the creative space of speaking, singing, and performing. Discovering your authentic truth when you pause, let go of the old way of being, and become aware of what is actually happening in your life. Dealing with the emotions and memories that bubble up and are released during breathwork and meditation. How the practice of relaxing his jaw during inhaling helped Tony Robbins lower his blood pressure by 15 points in a week and it never went back up after that training with Dan. Why breathing is so subjective and what matters the most are the muscles being used, what you're focusing on, and whether you're relaxed or tense rather than the rate of breath. The fact that people will sometimes get different results even though they're using the same techniques as another person.   Breath Mastery "Breath mastery is learning how to use the breath as a tool, as a force, and as a bridge for health, for growth, and for change. Once you discover the power of breathwork, it's almost like you've found out that you have an arm growing out of your back and now you realize it's there and all the amazing things you can do with it. We've tapped into the power of breath enough to survive but we haven't entered a process of higher consciousness with it." - Dan Brulé   Coming Back To Our True Selves "The breath is a way to come back to who we really are but people don't use their breath enough or correctly. They kind of practice it through the exercises they learned in a yoga book but they don't integrate it into their life as a strategy like they do with brushing their teeth, taking a shower, or eating. Breathwork should be on the level of those activities that need to be done consciously every day but people don't see its potential yet." - Dan Brulé   Breathing In Energy "When we inhale, we're charging ourselves with energy. Take the time to actually breathe in and consciously focus on it. You're not breathing in air, you're breathing in energy. So, when you let it go of it in the exhale, you can observe how your body is responding, focus on the strongest physical feelings, and breathe into those body parts that need energy and your highest level of attention." - Dan Brulé   Expressing Ourselves Through The Breath "Through the breath, we make sure that what's coming from us is coming from who we really are. Breathing gives us a chance to very consciously and deliberately connect to our inner intelligence, begin to trust it, and allow it to express through us." - Dan Brulé       Links From Today's Show Organifi 086 Mark Divine Rythmia HeartMath Sandra Biskind 203 Brian Mackenzie The M21 Wellness Guide Tony Robbins Dr. Richard Brown Wim Hof Method SOMA Breath Synesthesia Breath via NOANAON Stan Graf - Holotropic Breathing Performance Breathing Rebirthing Breathwork Shamanic Breathwork  Transformational Breath 365 Breathing Zone with David O'Hare Dr. Patricia Gerbarg 275 Paul Chek 055 Gay & Katie Hendricks Eckhart Tolle Dan Brulé: Mastering Breathwork For Success Just Breathe by Dan Brulé Shut Up and Breathe by Dan Brulé Breath Mastery Workshops & Membership Facebook Group - Breath Mastery Dan Brulé Facebook Instagram Twitter YouTube   About Dan Brulé Dan Brulé is a modern-day teacher, healer, and a world-renown pioneer in the field of Breathwork. He is one of the creators of Breath Therapy and was among the original group of Internationally Certified Rebirthers. He is a master of Prana Yoga (the Hindu Science of Breath) and Chi Kung/Qigong (Chinese Medical Breathing Exercises), and he leads the worldwide Spiritual Breathing Movement. Since 1970, Dan has personally trained more than 150,000 people in over 60 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors, and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.”   Join The #WellnessWarrior VIP Club **Click on the photo above to get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.**   More Top Episodes 226 Paul Chek: The Revolution Is Coming (3 Part Series) 131 Drew Manning: Emotional Fitness 129 Gretchen Rubin: The Four Tendencies  183 Dr. Kyra Bobinet: Brain Science 196 Aubrey Marcus: Own The Day 103 Robb Wolf: Wired To Eat Best of The Best: The Top 10 Guests From over 200 Shows Get More Wellness In Your Life Join the #WellnessWarrior Community on Facebook Tweet us on Twitter: Send us a tweet Comment on the Facebook page

Shane and Angie Saunders are world leaders in breathing, they have delivered workshops for Mindvalley and trained with fellow experts Wim Hof, Dr. Belisa Vranich, and Dan Brulé. They talk about how breath and personal energy is core to everything and how properly mastered it leads to peak performance, Shane knows this well having been an Australian special forces soldier and now he trains them as well. Angie comes from a lifetime in the US entertainment industry as a singer and dancer and she helps professionals across industry master their performance and presentations. We cover topics such as peak performance, grounding, transformational breathing, techniques, managing sleep, post natal depression, and even how to experience a deeper full body orgasm.

Dan Brulé is a master of the breath and world-renowned pioneer in the field of breathwork. When you control your breathing, you can control your state of well-being and level of performance. The importance of breathing is key to improving your life. The secrets behind everyone from Navy SEAL warriors, elite athletes and champion martial artists is all about controlling your outcomes and changing results by controlling your breath. Today they talk about the importance of proper breath for living and succeeding Learn how: Breath connects the mind to the body We're all breathing the same bubble of air and breathing gives people a felt experience of our connection We can use the analogy of water to understand how breathing should work, as in still water runs deep Experience significant insight into breathing as well as a directed exercise in breathing provided by Dan and Mark.

Dan Brulé is a master of the breath and world-renowned pioneer in the field of breathwork. When you control your breathing, you can control your state of well-being and level of performance. The importance of breathing is key to improving your life. The secrets behind everyone from Navy SEAL warriors, elite athletes and champion martial artists is all about controlling your outcomes and changing results by controlling your breath. Today they talk about the importance of proper breath for living and succeeding Learn how: Breath connects the mind to the body We’re all breathing the same bubble of air and breathing gives people a felt experience of our connection We can use the analogy of water to understand how breathing should work, as in still water runs deep Experience significant insight into breathing as well as a directed exercise in breathing provided by Dan and Mark.

Dan has personally trained more than 150,000 people in over 60 countries to use breath and breathing for self-improvement, self-healing, and spiritual awakening. He has trained Olympic athletes, elite warriors, and martial artists. He coaches leading medical experts, corporate executives, and peak performers including Tony Robbins. He is the author of several books including “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.” He shares some of his wisdom about breathing and concrete techniques in this episode. Show notes: 3.02: What the best way to breath is 4.10: Working with Tony Robbins 5.20: What Breathwork help with 7.02: Why awareness is so important 10.00: Different breath techniques and how to get rid of the pain 12.15: Triangle breathing 13.40: Letting go through breathing 15.20: 70% of toxins are released through the breath 17.40: Breathing into different parts of the body 22.00: Science and medicine is catching up on old wisdom 23.02: Group flow might be the next thing western science will catch up on 25.20: Circle breathing 27.10: How to breathe in the morning “sniff and poo” Recommendation from Dan: Become conscious of your breath Links to mentioned people: https://www.tonyrobbins.com/ Links to Dan: https://www.breathmastery.com/ http://www.justbreathebook.com/ https://www.instagram.com/danbruleofficial/ https://www.facebook.com/DanBruleBreathmastery/ More info at www.growthisland.io

My guest today is Dan Brule, who is regarded as the world's leading expert and pioneer in the field of breathwork and the author of “Just Breathe: Master Breathwork for Success in Life, Love, Business and Beyond.”     For thousands of years, people from every corner of the globe have used hundreds of techniques to unlock the tremendous power of the breath - in order to achieve their potential or heal themselves and others.    Our breath is the most powerful asset we have for increasing our performance and reducing stress, is our breath. Zero cost and on demand.    Since 1970 Dan has trained more than 150,000 people in over 60 countries to use  their breath for self-improvement, self-healing, and spiritual awakening   Tony Robbins, who wrote the forward to Dan’s most recent book said “Breath is the ultimate key to your well-being, and if done right, it has the power to transform your life – physical, mental and spiritual. Dan Brulé is the master to show you how. I love his coaching and it’s made a huge impact in my life.”   Retired Navy Seal Commander, Mark Divine, who was also a guest on this show describes Dan as “a true master who is deeply inspiring”   In today’s episode Dan explain why the breath is so powerful, how it can transform our lives and he walk us through several easy to implement practical breath techniques.  

Hvor ofte puster du med nesen? Hvilken betydning har det å puste med munnen? I dagens episode snakker jeg med Dan Brulè som ble anbefalt av Linda hos Stressmestring i Bergen. Jeg skal være ærlig å si at jeg hadde aldri hørt om Dan og var litt skeptisk til hvem denne mannen var. Den skeptiske følelsen forsvant på et øyeblikk når samtalen var i gang og jeg forstod at nå snakker jeg med en som har holdt på med puste teknikker siden tidlig på 1970 tallet.  Jeg har gjentatte ganger vært nysgjerrig på om det har noe å si om jeg puster med nesen eller med munnen! Endelig var det en som kunne gi meg konkrete svar på hva som skjer fysiologisk når jeg gjør det ene eller det andre! PS: Mikrofonen til undertegnede kutter av på slutten som gjør at avslutningen av episoden kan høres litt rar og brå ut! Vi er innom: Broen mellom hjernen og kroppen Dan sin bakgrunn som livredder og dykker Mer enn 120 000 personer Bevisst pust Forskjellen på å puste mellom nesen og munnen Effekt mot energiforbruk Viktigheten av å føle pusten Avslappende pust er det motsatte av å gjøre Hvordan bruke pusten til å frigjøre smerte Hvorfor du føler svimmelhet Ikke fjern følelsen med godta følelsen Wim Hoff Psykedelisk tilstand Hvordan puste for å meditere Ego og hvordan det styrer oss Hvordan bli mer intuitiv Teknikk for å sove bedre Meditasjon breathworkbergen.no Episoden er sponset av MyRevolution. MyRevolution har siden 2006 utviklet seg til å bli en ledende aktør innen kosttilskudd av høy kvalitet. De har et tett samarbeid med noen av Norges fremste på helse og ernæring i Norge. I samarbeid med Mentaltrener podcasten har MyRevolution satt sammen en egen pakke til deg som lytter! Sjekk den ut her og få 18% rabatt!

[dropcap size=big]D[/dropcap]an Brulé is a pioneer in the field of breathwork and one of the originators of Breath Therapy. He teaches conscious breathwork to elite humans and teams, including hostage extraction... The post TFPP 061: Dan Brulé- A Master of Breathing & Flow appeared first on Flowstate Collective.

My very special guest in this episode of the podcast “Leadership is the Competitive Advantage” is Dan Brulé, a world renowned pioneer in the field of breathwork. He has been studying, practicing and teaching breathing techniques for more than 40 years. He is a master of Prana Yoga (The Hindu Science of Breath) and of Qigong (Chinese Medical Breathing Exercises). Dan is the author of several books: “A Formula for Transformation”, “The Principles of Breath Therapy”, “Zen and the Art of Breathing”, “Stress and Breathing”, “A Brief Introduction to Chinese Medical Breathing Exercises”, “The Art and Science of Breathwork”, “Spiritual Breathing”, and the latest book being “Just Breath” (it will be published in Estonian next spring). His fascination with the power of the breath began in 1970, when as an x-ray technician at the hospital he recognized the differences of how patients took and held their breaths while getting their chest x-rays done. This experience sparked a deep interest in breathing that continued throughout his career as a paramedic, a Navy deep-sea rescue diver, and an educator for the Red Cross. As he says: “I started to realize that there is a lot hidden in person’s relationship to their breathing – therein lies their relationship to their bodies and ultimately to their life.” Listing business executives, Olympic athletes and top performing artists as his clientele, more than 100 000 people in over 45 countries apply Dan’s breathing exercises to achieve peace and success in their work and lives. Among them Tony Robbins, the world famous American motivational speaker, coach, gamechanger who also wrote a foreword to Dan’s latest book. I am incredibly honored to have had the opportunity to talk with him about the breathwork. Highly recommended. “Conscious breathing is a way to personal growth. When you are starting to control your breathing, you are actually starting to control yourself. Every emotional state, every psychological state has a corresponding breathing pattern. The way I breathe when I am calm and peaceful and happy is very different than the way I breathe when I am upset or angry or disturbed. And the magic is it works the other way too. Every time my psychological or emotional state changes, my breathing pattern changes, and it is visible. Paying attention to our breathing can help us better handle day-to-day stresses and come up with more clear-headed responses to them. Breathwork can be used before and after an important presentation or high stakes meeting, both to prepare and recover. By practicing conscious breathing, we can learn how to access our peak state. That is the advantage that the great Navy SEAL warriors, Olympic athletes and exceptional leaders get out of the breathwork. By being both aware and conscious of our breathing patterns we can take control over our states of mind. As incredible as it sounds, by changing our breathing pattern, we can even manage our bodily chemistry. When we get a handle on our breath, we get a handle on our physiology. It is a way to hack into our nervous system, even a way to hack into our immune system. That is why breathwork can also have positive effects on our heart rate, blood pressure and even how well we digest our food. Breathing is such a powerful tool to focus on in order to awaken some of our higher abilities. And it works in the same way in the battlefield, in the sports field, and also in the executive boardroom.” — Dan Brulé Listen and enjoy!

Cooking secrets from Samin Norsat for both beginners and professionals in her cookbook, "Salt, Fat, Acid, Heat." Dan Brulé shows the benefits of mindful breathing in his book, "Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond." Discovering the power of yoga beyond power posing with Yogi Cameron, author of "The Yogi Code: Seven Universal Laws of Infinite Success."

In this episode of FEAR NOT, breath therapist and author Dan Brulé talks to us about what Breathwork is and how it can help us in overcoming our fears.

Dan Brulé is a modern day teacher and healer—an innovative, unorthodox, irreverent, creative, game-changing entrepreneur. He is a master of Prana Yoga (the Hindu Science of Breath), and of Chi Kung/Qigong (Chinese Medical Breathing Exercises). Dan is a world-renown pioneer in the field of Breathwork, and leader of the worldwide Spiritual Breathing Movement, He is one of the originators of Breath Therapy, and was among the first group of Internationally Certified Rebirthers. More than 100,000 people in over 45 countries now apply Dan’s breathing exercises and techniques in their work and in their lives. Among them are Olympic champions and elite martial artists, leading psychotherapists and medical experts; monks, meditators, hospice workers, yoga teachers, performing artists, personal trainers, substance abuse and pastoral counselors, health practitioners, life coaches, and business executives.   Learn more about Dan Brulé at http://www.breathmastery.com/ Click here to visit the show notes page!   Like this episode? Please leave an honest rating on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. P.S: Just takes a minute! :)   SUBSCRIBE ON ITUNES  Click here to leave us a rating & review on iTunes Follow us on social media:  | Facebook | Twitter | Join our Facebook Tribe

Dan Brulé is a modern day teacher and healer—an innovative, unorthodox, irreverent, creative, game-changing entrepreneur. He is a master of Prana Yoga (the Hindu Science of Breath), and of Chi Kung/Qigong (Chinese Medical Breathing Exercises). Dan is a world-renown pioneer in the field of Breathwork, and leader of the worldwide Spiritual Breathing Movement, He is one of the originators of Breath Therapy, and was among the first group of Internationally Certified Rebirthers.More than 80,000 people in over 40 countries now apply Dan's breathing exercises and techniques in their work and in their lives. Among them are Olympic champions and elite martial artists, leading psychotherapists and medical experts; monks, meditators, hospice workers, yoga teachers, performing artists, personal trainers, substance abuse and pastoral counselors, health practitioners, life coaches, and business executives.Dan is the author of: “A Formula for Transformation,” “The Principles of Breath Therapy,” “Zen and the Art of Breathing,” “Stress and Breathing,” “A Brief Introduction to Chinese Medical Breathing Exercises,” “The Art and Science of Breathwork,” and “Spiritual Breathing.”Jason had a chance to speak with Dan about some breathing techniques we can apply immediately to help us in our day-to-day life.Key Takeaways:[5:11] A breathing technique to help you feel energized[6:45] Getting started with default breathing patterns[8:22] Delving into why we don't naturally breathe the way the situation dictates[9:22] Going over some of the core breathing techniques everyone should know[11:06] A recent scientific breakthrough that is changing the way we think about the autonomic nervous system and breathing[15:34] Learning to box breathe and really steadying your breathing and create physiological changes[18:02] A transformational technique called continuous breathing[22:08] How breathing can make you feel an emotional aliveness that might scare you[23:33] The key to all breath work[35:24] The 3 points to remember when doing your breathingWebsite Mentioned:www.breathmastery.com