Cairn the Load

Dear Hope Seeker, Dr. Michelle Stephens shares her journey of love and loss, learning and hope with us on the Champions of Hope podcast. As a pediatric clinician, she was inspired to pursue pediatrics after her brother passed away from a congenital heart defect. She became aware of how early childhood stress affects adult health outcomes through her investigation and academic pursuits with her master's and doctoral degrees. Her motherhood journey has had its share of obstacles - she experienced miscarriages, c-sections, failed breastfeeding, postpartum depression, and suicidal ideation that awakened her to the personal challenges of parenthood. She is the cofounder and chief nursing officer of a startup digital healthcare platform, Oath Care. Dr. Stephens feels commissioned to build this company from her personal and professional experiences to help other parents overcome the challenges they face. On the Finding Me / Champions of Hope podcast, Dr. Stephens shares openly and honestly about her journey in the hopes that it will inspire others who are facing difficult challenges in their own lives. She is a relatable, knowledgeable, and engaging speaker who provides hope and practical advice for those seeking to find themselves and overcome adversity. This podcast is a must-listen for anyone facing challenges in life and seeking hope for the future.Oath CareBOOKSW. Tom Boyce,The Orchid and The Dandelion: Why Some Children Struggle and How All Can ThriveShefali Tsabary,The Awakened Family: How to Raise Empowered, Resilient, and Conscious ChildrenBessel van der Kolk,The Body Keeps the ScoreRobert W. Sapolsky,Why Zebras Don't Get UlcersElizabeth Blackburn and Elissa Epel,The Telomere EffectDiana Chapman, Jim Dethmer, and Kaley Klemp, The 15 Commitments to Conscious LeadershipACESACEs Ted Talk: by Nadine Burke HarrisACE quiz Center on the Developing Child, Harvard University:The Foundations of Lifelong HealthThe Impact of Early Adversity on Lifelong HealthOATHWebsite: https://www.oathcare.com/(iPhone) Apple App Store: https://apps.apple.com/us/app/oath-care-experts-community/id1621559210(Android) Google Play Store: https://play.google.com/store/apps/details?id=com.oathcare.app

Dear Hope Seeker, Dr. Michelle Stephens shares her journey of love and loss, learning and hope with us on the Champions of Hope podcast. As a pediatric clinician, she was inspired to pursue pediatrics after her brother passed away from a congenital heart defect. She became aware of how early childhood stress affects adult health outcomes through her investigation and academic pursuits with her master's and doctoral degrees. Her motherhood journey has had its share of obstacles - she experienced miscarriages, c-sections, failed breastfeeding, postpartum depression, and suicidal ideation that awakened her to the personal challenges of parenthood. She is the cofounder and chief nursing officer of a startup digital healthcare platform, Oath Care. Dr. Stephens feels commissioned to build this company from her personal and professional experiences to help other parents overcome the challenges they face. On the Finding Me / Champions of Hope podcast, Dr. Stephens shares openly and honestly about her journey in the hopes that it will inspire others who are facing difficult challenges in their own lives. She is a relatable, knowledgeable, and engaging speaker who provides hope and practical advice for those seeking to find themselves and overcome adversity. This podcast is a must-listen for anyone facing challenges in life and seeking hope for the future.Oath CareBOOKSW. Tom Boyce,The Orchid and The Dandelion: Why Some Children Struggle and How All Can ThriveShefali Tsabary,The Awakened Family: How to Raise Empowered, Resilient, and Conscious ChildrenBessel van der Kolk,The Body Keeps the ScoreRobert W. Sapolsky,Why Zebras Don't Get UlcersElizabeth Blackburn and Elissa Epel,The Telomere EffectDiana Chapman, Jim Dethmer, and Kaley Klemp, The 15 Commitments to Conscious LeadershipACESACEs Ted Talk: by Nadine Burke HarrisACE quiz Center on the Developing Child, Harvard University:The Foundations of Lifelong HealthThe Impact of Early Adversity on Lifelong HealthOATHWebsite: https://www.oathcare.com/(iPhone) Apple App Store: https://apps.apple.com/us/app/oath-care-experts-community/id1621559210(Android) Google Play Store: https://play.google.com/store/apps/details?id=com.oathcare.app

Dear Hope Seeker, Dr. Michelle Stephens shares her journey of love and loss, learning and hope with us on the Champions of Hope podcast. As a pediatric clinician, she was inspired to pursue pediatrics after her brother passed away from a congenital heart defect. She became aware of how early childhood stress affects adult health outcomes through her investigation and academic pursuits with her master's and doctoral degrees. Her motherhood journey has had its share of obstacles - she experienced miscarriages, c-sections, failed breastfeeding, postpartum depression, and suicidal ideation that awakened her to the personal challenges of parenthood. She is co-founder and chief nursing officer of a startup digital healthcare platform called Oath Care. Dr. Stephens feels commissioned to build this company from her personal and professional experiences to help other parents overcome the challenges they face. On the Finding Me / Champions of Hope podcast, Dr. Stephens shares openly and honestly about her journey in the hopes that it will inspire others facing complex challenges in their own lives. She is a relatable, knowledgeable, and engaging speaker who provides hope and practical advice for those seeking to find themselves and overcome adversity. This podcast is a must-listen for anyone facing challenges in life and seeking hope for the future.BOOKSW. Tom Boyce,The Orchid and The Dandelion: Why Some Children Struggle and How All Can ThriveShefali Tsabary,The Awakened Family: How to Raise Empowered, Resilient, and Conscious ChildrenBessel van der Kolk,The Body Keeps the ScoreRobert W. Sapolsky,Why Zebras Don't Get UlcersElizabeth Blackburn and Elissa Epel,The Telomere EffectDiana Chapman, Jim Dethmer, and Kaley Klemp, The 15 Commitments to Conscious LeadershipACESACEs Ted Talk: by Nadine Burke HarrisACE quiz Center on the Developing Child, Harvard University:The Foundations of Lifelong HealthThe Impact of Early Adversity on Lifelong HealthOATHWebsite: https://www.oathcare.com/(iPhone) Apple App Store: https://apps.apple.com/us/app/oath-care-experts-community/id1621559210(Android) Google Play Store: https://play.google.com/store/apps/details?id=com.oathcare.app

Dear Hope Seeker, Dr. Michelle Stephens shares her journey of love and loss, learning and hope with us on the Champions of Hope podcast. As a pediatric clinician, she was inspired to pursue pediatrics after her brother passed away from a congenital heart defect. She became aware of how early childhood stress affects adult health outcomes through her investigation and academic pursuits with her master's and doctoral degrees. Her motherhood journey has had its share of obstacles - she experienced miscarriages, c-sections, failed breastfeeding, postpartum depression, and suicidal ideation that awakened her to the personal challenges of parenthood. She is co-founder and chief nursing officer of a startup digital healthcare platform called Oath Care. Dr. Stephens feels commissioned to build this company from her personal and professional experiences to help other parents overcome the challenges they face. On the Finding Me / Champions of Hope podcast, Dr. Stephens shares openly and honestly about her journey in the hopes that it will inspire others facing complex challenges in their own lives. She is a relatable, knowledgeable, and engaging speaker who provides hope and practical advice for those seeking to find themselves and overcome adversity. This podcast is a must-listen for anyone facing challenges in life and seeking hope for the future.BOOKSW. Tom Boyce,The Orchid and The Dandelion: Why Some Children Struggle and How All Can ThriveShefali Tsabary,The Awakened Family: How to Raise Empowered, Resilient, and Conscious ChildrenBessel van der Kolk,The Body Keeps the ScoreRobert W. Sapolsky,Why Zebras Don't Get UlcersElizabeth Blackburn and Elissa Epel,The Telomere EffectDiana Chapman, Jim Dethmer, and Kaley Klemp, The 15 Commitments to Conscious LeadershipACESACEs Ted Talk: by Nadine Burke HarrisACE quiz Center on the Developing Child, Harvard University:The Foundations of Lifelong HealthThe Impact of Early Adversity on Lifelong HealthOATHWebsite: https://www.oathcare.com/(iPhone) Apple App Store: https://apps.apple.com/us/app/oath-care-experts-community/id1621559210(Android) Google Play Store: https://play.google.com/store/apps/details?id=com.oathcare.app

If you feel like stress is taking over your life, know that you're not alone. Stress is incredibly common, and it can severely impact our health and well-being. But there are plenty of things we can do to reduce its impact. In this podcast, we share seven simple ways to reduce stress in your life. From expressing gratitude to getting more sleep, these tips can help you feel more in control, connected, and at peace. Give them a try and see how you feel! And remember, even if it doesn't seem like it sometimes, you can make a fundamental change in your life. You are capable of managing your stress. And you are capable of finding hope, even in the darkest of times. Miracles happen daily, so keep hope alive and don't give up on yourself. You got this!It's hard to focus on anything else when we're constantly worried or feeling overwhelmed. The true self is about accepting who you are and being okay with it. Change can be difficult but worth it in the long run. Stress management is an important skill to learn. Hope is essential in times of hardship. Miracles happen when we least expect them. In this episode, our guest Phil Barth shares with you seven simple ways to reduce stress and start living a happier, more productive life. Phil took his doctor's advice and learned how to do something about the stress in his life after suffering a heart attack. You don't have to go through this alone. These solutions will help take the edge off without going to therapy. Phil's story proves that change is possible and miracles happen when we open our hearts and minds to them. So grab your favorite beverage;  sit back, relax, and enjoy the show!Find Phil's Book on Amazonhttps://www.amazon.com/Phil-Barth/e/B01N2B05EQ%3Fref=dbs_a_mng_rwt_scns_share

If you feel like stress is taking over your life, know that you're not alone. Stress is incredibly common, and it can severely impact our health and well-being. But there are plenty of things we can do to reduce its impact. In this podcast, we share seven simple ways to reduce stress in your life. From expressing gratitude to getting more sleep, these tips can help you feel more in control, connected, and at peace. Give them a try and see how you feel! And remember, even if it doesn't seem like it sometimes, you can make a fundamental change in your life. You are capable of managing your stress. And you are capable of finding hope, even in the darkest of times. Miracles happen daily, so keep hope alive and don't give up on yourself. You got this!It's hard to focus on anything else when we're constantly worried or feeling overwhelmed. The true self is about accepting who you are and being okay with it. Change can be difficult but worth it in the long run. Stress management is an important skill to learn. Hope is essential in times of hardship. Miracles happen when we least expect them. In this episode, our guest Phil Barth shares with you seven simple ways to reduce stress and start living a happier, more productive life. Phil took his doctor's advice and learned how to do something about the stress in his life after suffering a heart attack. You don't have to go through this alone. These solutions will help take the edge off without going to therapy. Phil's story proves that change is possible and miracles happen when we open our hearts and minds to them. So grab your favorite beverage;  sit back, relax, and enjoy the show!Find Phil's Book on Amazonhttps://www.amazon.com/Phil-Barth/e/B01N2B05EQ%3Fref=dbs_a_mng_rwt_scns_share

The Journey To The Real You

When Bad Things Happen To Good People

Do you need a little hope in your life?We all do sometimes. That's why we're so excited to share this podcast with you. It's full of interviews with everyday people who have found hope in their lives, as well as experts on topics like self-care, mental health, and spirituality. We believe that if we can find hope, anyone can. So join us on this journey and become a champion of hope in your own community!We want to inspire you to find your own hope and become a champion of hope in your own community. Will you join us?Click here to listen to our latest episode!

Do you need a little hope in your life?We all do sometimes. That's why we're so excited to share this podcast with you. It's full of interviews with everyday people who have found hope in their lives, as well as experts on topics like self-care, mental health, and spirituality. We believe that if we can find hope, anyone can. So join us on this journey and become a champion of hope in your own community!We want to inspire you to find your own hope and become a champion of hope in your own community. Will you join us?Click here to listen to our latest episode!

In this episode of Trail Angels powered by Cairn the Load, Mark and Annette are going to talk about how you can overcome any addictive behavior through understanding and self-awareness.Addiction is a huge problem in our society today, and it seems like more and more people are struggling with different types of addictions every day. But there is hope. By understanding addiction and by being aware of your own behaviors, you can overcome any addictive habit or compulsion.One of the best ways to understand addiction is to take a closer look at yourself. Think about your own behaviors and what makes you feel good or bad. Do you crave certain foods, or are you prone to overindulge in food? Are you easily bored or do you struggle with keeping yourself occupied? By understanding how certain triggers make you feel, you can start to overcome your addictive behaviors.Another key component in overcoming addiction is self-awareness. Being aware of what makes you feel good or bad and then learning coping mechanisms that help you avoid those things that make you feel out of control can be very helpful. For example, if being bored triggers your addictive behavior, then try finding ways to stay occupied. This could mean joining a book club or volunteering in your community.At the end of the day, overcoming addiction is all about self-control and awareness. By understanding what makes you feel good and bad, and by finding ways to replace those unhealthy behaviors with healthy ones, you can go on to live a happier, more fulfilled life.If you or someone you know is struggling with addiction, please reach out for help. There are many resources available to you, and you don't have to go through this alone.

Are you feeling stuck in your life or business? Do you feel like you're just going through the motions, day after day, with no real sense of purpose or direction?If so, it's time to disrupt the status quo and create a vision that will change everything.Today, our guests on Trail Angels powered by Cairn there Load are Brine & Tonya Hamilton. They are going to share with us how creating a vision changes everything. How life will teach you humility and why humility leads to change.   Brine and Tonya live, work and podcast from Ontario, Canada. In addition to being the hosts of the Disrupt The Everyday Podcast, Brine and Tonya Hamilton are husband and wife and parents to four children ages 4-12 and their mini golden doodle, Samson. Brine has spent over 15 years in the security industry, focusing primarily on the healthcare vertical in roles ranging from frontline security to a number of leadership positions. Currently, Brine is a System Engineer with Omnigo Software and faculty at Fleming College and Seneca College and serving on the Board of Directors as President-Elect with the International Association for Healthcare Security and Safety.Tonya spent 12 years working in the social workspace, with her first opportunity working in a shelter for abused women and children. From there, Tonya went on to work at the Children's Aid Society of York Region, Family and Children's Services of Waterloo Region, and facilitated sessions for the John Howard Society of Waterloo Region. Currently, she is a home daycare provider and owner of Raising Our Gifts. So whether you're feeling stuck in your career, your relationship, or just life in general, this episode is for you. Tune in now, learn how to disrupt the status quo, and create a vision that will change everything.

Are you feeling stuck in your life or business? Do you feel like you're just going through the motions, day after day, with no real sense of purpose or direction?If so, it's time to disrupt the status quo and create a vision that will change everything.Today, our guests on Trail Angels powered by Cairn there Load are Brine & Tonya Hamilton. They are going to share with us how creating a vision changes everything. How life will teach you humility and why humility leads to change.   Brine and Tonya live, work and podcast from Ontario, Canada. In addition to being the hosts of the Disrupt The Everyday Podcast, Brine and Tonya Hamilton are husband and wife and parents to four children ages 4-12 and their mini golden doodle, Samson. Brine has spent over 15 years in the security industry, focusing primarily on the healthcare vertical in roles ranging from frontline security to a number of leadership positions. Currently, Brine is a System Engineer with Omnigo Software and faculty at Fleming College and Seneca College and serving on the Board of Directors as President-Elect with the International Association for Healthcare Security and Safety.Tonya spent 12 years working in the social workspace, with her first opportunity working in a shelter for abused women and children. From there, Tonya went on to work at the Children's Aid Society of York Region, Family and Children's Services of Waterloo Region, and facilitated sessions for the John Howard Society of Waterloo Region. Currently, she is a home daycare provider and owner of Raising Our Gifts. So whether you're feeling stuck in your career, your relationship, or just life in general, this episode is for you. Tune in now, learn how to disrupt the status quo, and create a vision that will change everything.

Anger can be a tricky emotion, but you don't have to let it control your life. You're not alone.Hello and welcome to Trail Angels powered by Cairn the Load! We are Annette & Mark Anderson, and we'll be discussing how Anger can affect people's lives in this episode. Have you ever felt Anger before? I know it's hard, but there are ways to overcome it.Anger is a natural human emotion that can be both positive and negative. It can provide the energy needed to overcome obstacles or motivate someone to change their lives. However, if left unchecked, Anger can lead to feelings of rage, bitterness, resentment, and violence. That's why we're going to talk about how you can get rid of your Anger and feel better too!We discuss the importance of solving problems, understanding the emotions behind Anger, choosing to respond to Anger in different ways, and realizing how Anger escalates. 

Anger can be a tricky emotion, but you don't have to let it control your life. You're not alone.Hello and welcome to Trail Angels powered by Cairn the Load! We are Annette & Mark Anderson, and we'll be discussing how Anger can affect people's lives in this episode. Have you ever felt Anger before? I know it's hard, but there are ways to overcome it.Anger is a natural human emotion that can be both positive and negative. It can provide the energy needed to overcome obstacles or motivate someone to change their lives. However, if left unchecked, Anger can lead to feelings of rage, bitterness, resentment, and violence. That's why we're going to talk about how you can get rid of your Anger and feel better too!We discuss the importance of solving problems, understanding the emotions behind Anger, choosing to respond to Anger in different ways, and realizing how Anger escalates. 

In today's episode of Trail Angels powered by Cairn the Load, Annette & Mark Anderson focus on Understanding Sadness & Depression as part 5 of building emotional resilience.Annette & Mark talk about the difference between sadness and depression. They talk about their journey of understanding grief, sadness & depression. They focus on the Physical, Emotional & Spiritual factors that can lead to sadness & depression. They talk about specific symptoms of depression and ways to get help. Mark & Annette talk about comments that well-meaning friends made to them after the loss of their son Reed. They even share things you might consider saying that would positively express your love and sympathy. They share their thoughts about the beauty of being broken, specifically how Annette began to see the light through the cracks of her brokenness and the strength and beauty that came through Kintsugi and understanding this incredible principle.  Click here to listen and subscribe (or on any major podcasting platform).

In today's episode of Trail Angels powered by Cairn the Load, Annette & Mark Anderson focus on Understanding Sadness & Depression as part 5 of building emotional resilience.Annette & Mark talk about the difference between sadness and depression. They talk about their journey of understanding grief, sadness & depression. They focus on the Physical, Emotional & Spiritual factors that can lead to sadness & depression. They talk about specific symptoms of depression and ways to get help. Mark & Annette talk about comments that well-meaning friends made to them after the loss of their son Reed. They even share things you might consider saying that would positively express your love and sympathy. They share their thoughts about the beauty of being broken, specifically how Annette began to see the light through the cracks of her brokenness and the strength and beauty that came through Kintsugi and understanding this incredible principle.  Click here to listen and subscribe (or on any major podcasting platform).

In this episode of Trail Angels, powered by Cairn the Load, Annette & Mark have an engaging conversation with Tabatha Perry about why Christian Women find themselves living in their own prisons?Tabatha Perry is the ultimate go-to for the Non9-5er who doesn't have the typical schedule and needs help getting their daily life on track! With over 15 years of experience in the Criminal Justice System, 20+ moves under her belt, a Masters's in Social Worker, a girl-mom, wifey, and Life Coach, she's got advice that will make any day less stressful for the person juggling many balls in the air! As a professional over-thinker, she's learned how to simplify her day and loves helping people create simple & small edits in their daily life, so they thrive personally and professionally! They compare themselves to others about how they are doing it wrong or not as good as the other. Women live in their own prisons because they set themselves up to fail. They have routines of comparison, condemnation, and self-doubt ingrained in every morning and evening, leading to a low-grade level of stress that takes a toll on them mentally, emotionally, and even physically.We chat about the worst thing EVERYONE does that sabotages their success?What distracts people the most from accomplishing their goals?Why aren't many Christians living up to their fullest potential?Tabatha shares some essential tools that will help us make small edits that result in success.Many Non-9-5ers want help organizing their life but don't think it's possible without becoming overwhelmed. Tabatha has offered a FREE Life Strategy Session to listen to your personal story and provide you with a simple strategy to create more order in their life and see how they have the ability to step into their fullest God-given potential! Tabatha wants to equip people with the confidence to create order in their lives!https://tabathaperry.as.me/consultation

In this episode of Trail Angels, powered by Cairn the Load, Annette & Mark have an engaging conversation with Tabatha Perry about why Christian Women find themselves living in their own prisons?Tabatha Perry is the ultimate go-to for the Non9-5er who doesn't have the typical schedule and needs help getting their daily life on track! With over 15 years of experience in the Criminal Justice System, 20+ moves under her belt, a Masters's in Social Worker, a girl-mom, wifey, and Life Coach, she's got advice that will make any day less stressful for the person juggling many balls in the air! As a professional over-thinker, she's learned how to simplify her day and loves helping people create simple & small edits in their daily life, so they thrive personally and professionally! They compare themselves to others about how they are doing it wrong or not as good as the other. Women live in their own prisons because they set themselves up to fail. They have routines of comparison, condemnation, and self-doubt ingrained in every morning and evening, leading to a low-grade level of stress that takes a toll on them mentally, emotionally, and even physically.We chat about the worst thing EVERYONE does that sabotages their success?What distracts people the most from accomplishing their goals?Why aren't many Christians living up to their fullest potential?Tabatha shares some essential tools that will help us make small edits that result in success.Many Non-9-5ers want help organizing their life but don't think it's possible without becoming overwhelmed. Tabatha has offered a FREE Life Strategy Session to listen to your personal story and provide you with a simple strategy to create more order in their life and see how they have the ability to step into their fullest God-given potential! Tabatha wants to equip people with the confidence to create order in their lives!https://tabathaperry.as.me/consultation

In this episode of Trail Angels powered by Cairn the Load, Mark & Annette have an open discussion about managing stress & anxiety in our lives and how stress and anxiety are normal parts of life. This is lesson 4 of a 10 part series of building Emotional Resilience. "Managing stress is important in helping manage your anxiety. Managing anxiety will help you to cope with it better and eventually be able to live a more healthy life."They talk about rating our different levels of stress--Green, Yellow, Orange & Red and what those levels feel like.   Managing Stress & Anxiety is vital to living a  more positive,  fulfilling,  and healthy life. Managing the stress in your life and helping you to cope with anxiety helps to improve your overall well-being. Managing stress is not always an easy thing to do, but here are some helpful tips on how to manage it better:Mindfulness is a great tool to reduce stress, and Annette walks you through a simple mindfulness activity.   If you feel like stress and anxiety are taking over your life, it might be time to reach out for help. There is no shame in asking for help! Managing stress can help you better cope with anxiety and improve the quality of your life. Managing stress will also leave more time for what matters most to you.

In this episode of Trail Angels powered by Cairn the Load, Mark & Annette have an open discussion about managing stress & anxiety in our lives and how stress and anxiety are normal parts of life. This is lesson 4 of a 10 part series of building Emotional Resilience. "Managing stress is important in helping manage your anxiety. Managing anxiety will help you to cope with it better and eventually be able to live a more healthy life."They talk about rating our different levels of stress--Green, Yellow, Orange & Red and what those levels feel like.   Managing Stress & Anxiety is vital to living a  more positive,  fulfilling,  and healthy life. Managing the stress in your life and helping you to cope with anxiety helps to improve your overall well-being. Managing stress is not always an easy thing to do, but here are some helpful tips on how to manage it better:Mindfulness is a great tool to reduce stress, and Annette walks you through a simple mindfulness activity.   If you feel like stress and anxiety are taking over your life, it might be time to reach out for help. There is no shame in asking for help! Managing stress can help you better cope with anxiety and improve the quality of your life. Managing stress will also leave more time for what matters most to you.

Lesson 3 of a 10 part course Building Emotional ResilienceIn this episode of Trail Angels powered by Cairn the Load, Mark and Annette discuss how our bodies are a powerful tool for emotional healing. And the key to unlocking your full potential starts with getting in touch with it. They show you how you can start using your body as an emotional healer by just being mindful of what's happening in the present moment.And why is it important? Why do we care? So, where do you feel emotions? Can you label what you are feeling?When you're more in tune with what's happening in your body, you can better see how your bodies react to the outside world...Mark and Annette share personal experiences of how emotions affect their bodies and the physical illnesses that have resulted from NOT understanding those emotions and a healthy way to feel and address the underlying issues. 

Lesson 3 of a 10 part course Building Emotional ResilienceIn this episode of Trail Angels powered by Cairn the Load, Mark and Annette discuss how our bodies are a powerful tool for emotional healing. And the key to unlocking your full potential starts with getting in touch with it. They show you how you can start using your body as an emotional healer by just being mindful of what's happening in the present moment.And why is it important? Why do we care? So, where do you feel emotions? Can you label what you are feeling?When you're more in tune with what's happening in your body, you can better see how your bodies react to the outside world...Mark and Annette share personal experiences of how emotions affect their bodies and the physical illnesses that have resulted from NOT understanding those emotions and a healthy way to feel and address the underlying issues. 

This week's guest on Trail Angels is Tamala Shaw. She is an author and Co-Dependent Recovery Coach! Mark and Annette had an enlightening conversation with Tamala.  Tamala was diagnosed with Co-Dependency over a decade ago. She was in therapy because her life was spiraling out of control and at the forefront. At the time, Tamala didn't know anything about Co-Dependency. At the time, Tamala didn't know anything about Co-Dependency, started reading books, searched the web, and found a Co-Dependency Anonymous meeting. In search of healing, Tamala came to know herself at a deeper level and has made it her mission to teach life lessons, to give a more holistic look at co-dependency recovery. Tamala co-authored the book "God Turned Mommy's Wine into Water" with my mom (sold @ amazon.com, Barnes and Noble, and www.Gr8Essentials.com) and hosts a podcast about co-dependency, named "The Co-Dependent Me Podcast"! We touch on the topics of boundaries, 12 Steps, Narcissism, Addiction, Recovery, self-love, and much more.You may be surprised when you learn about the Five Characteristics of a Co-Dependent person as well as tips on how to live a more balanced life. 

This week's guest on Trail Angels is Tamala Shaw. She is an author and Co-Dependent Recovery Coach! Mark and Annette had an enlightening conversation with Tamala.  Tamala was diagnosed with Co-Dependency over a decade ago. She was in therapy because her life was spiraling out of control and at the forefront. At the time, Tamala didn't know anything about Co-Dependency. At the time, Tamala didn't know anything about Co-Dependency, started reading books, searched the web, and found a Co-Dependency Anonymous meeting. In search of healing, Tamala came to know herself at a deeper level and has made it her mission to teach life lessons, to give a more holistic look at co-dependency recovery. Tamala co-authored the book "God Turned Mommy's Wine into Water" with my mom (sold @ amazon.com, Barnes and Noble, and www.Gr8Essentials.com) and hosts a podcast about co-dependency, named "The Co-Dependent Me Podcast"! We touch on the topics of boundaries, 12 Steps, Narcissism, Addiction, Recovery, self-love, and much more.You may be surprised when you learn about the Five Characteristics of a Co-Dependent person as well as tips on how to live a more balanced life. 

If there's one thing that stands in the way of people making changes in their lives, it's their thoughts. Our thoughts can be powerful barriers to change, but they can also be helpful tools for growth. In this episode, we'll explore how to overcome the #1 barrier: our thoughts. We'll look at some healthy thinking patterns that can help us make positive changes in our lives, and we'll learn how to use these patterns to our advantage.In this episode of Trail Angels powered by Cairn the Load, Mark and Annette will be discussing Healthy Thinking Patterns. We share some powerful tools that will be helpful to understand our true identity, our worth, and how worth is different than "worthiness." We discuss common inaccurate thinking patterns and "triggers," what they are and how we respond to them, and ultimately healthy thinking patterns and how we can change our thoughts to a healthier way of thinking.  Grab a paper and pencil, and be prepared to join us as we learn how to create Healthy Thinking Patterns. Common Inaccurate Thinking PatternsAll or Nothing, Mislabeling, Jumping to Conclusions, Personalizing, Emotional Reasoning, Overgeneralization, Negative Mental Filter, Discounting the Positive, Magnification, "Should" Statements. At the core of every thought, you have a belief. Your beliefs determine your thoughts, feelings, actions, and behaviors. In other words, your beliefs are what shape your entire experience of reality.If you don't believe something is possible, you'll never be able to make it happen. If your beliefs limit your progress towards your goals, your life will always be stuck in a rut, and you'll never achieve your full potential.What makes your life better: your time, energy, or thoughts?It takes as much mental effort as positive thoughts as negative ones. If we want to change our lives for the better, we need to stop accepting our limiting beliefs just because they're comfortable. Sometimes your thoughts can help your efforts, but other times your thoughts will do nothing but reinforce your current situation.If you want to move forward in your life, you have to start thinking differently. You need to take control of your mind and take responsibility for your mental patterns. 

If there's one thing that stands in the way of people making changes in their lives, it's their thoughts. Our thoughts can be powerful barriers to change, but they can also be helpful tools for growth. In this episode, we'll explore how to overcome the #1 barrier: our thoughts. We'll look at some healthy thinking patterns that can help us make positive changes in our lives, and we'll learn how to use these patterns to our advantage.In this episode of Trail Angels powered by Cairn the Load, Mark and Annette will be discussing Healthy Thinking Patterns. We share some powerful tools that will be helpful to understand our true identity, our worth, and how worth is different than "worthiness." We discuss common inaccurate thinking patterns and "triggers," what they are and how we respond to them, and ultimately healthy thinking patterns and how we can change our thoughts to a healthier way of thinking.  Grab a paper and pencil, and be prepared to join us as we learn how to create Healthy Thinking Patterns. Common Inaccurate Thinking PatternsAll or Nothing, Mislabeling, Jumping to Conclusions, Personalizing, Emotional Reasoning, Overgeneralization, Negative Mental Filter, Discounting the Positive, Magnification, "Should" Statements. At the core of every thought, you have a belief. Your beliefs determine your thoughts, feelings, actions, and behaviors. In other words, your beliefs are what shape your entire experience of reality.If you don't believe something is possible, you'll never be able to make it happen. If your beliefs limit your progress towards your goals, your life will always be stuck in a rut, and you'll never achieve your full potential.What makes your life better: your time, energy, or thoughts?It takes as much mental effort as positive thoughts as negative ones. If we want to change our lives for the better, we need to stop accepting our limiting beliefs just because they're comfortable. Sometimes your thoughts can help your efforts, but other times your thoughts will do nothing but reinforce your current situation.If you want to move forward in your life, you have to start thinking differently. You need to take control of your mind and take responsibility for your mental patterns. 

In this episode of Trail Angels powered by Cairn the Load Annette and Mark have an incredible conversation with Paul Henderson.Part of the reason Paul wrote Slave No More: Conquering the Master Within is because of the observed parallels between chattel slavery and an enslaved mindset. As a historian and a teacher, Paul continued to explore this fascinating concept, and the more he studied, the more convinced he became of the parallels.Both individuals are bound; only one is physically bound to his master/slave owner, and the other is bound to a thought process, past life circumstances, failure, etc.When we observe those who led the way in the fight for freedom, there was one clear and common trait: a strong, burning vision. That burning desire for freedom allowed them to go against all odds, overcome any adversity that could have been seen as a roadblock, and in the end, accomplish their goal: freedom.At the same time, the individuals Paul interviewed overcame an enslaved mindset and showed the exact same characteristics. They had a strong vision that allowed them to overcome obstacles and live a life beyond the limiting thoughts that once held them bound.We thoroughly enjoyed chatting with Paul as he recounted the process of interviewing amazing individuals, learning from them, weaving their real stories through a fictional storyline, and coming to the decision that he would be a #SlaveNoMore. Paul made a decision to no longer be enslaved to limiting thoughts, and choose to overcome that master that held him bound.Mark and Annette have also chosen to live a life free from limits, and are having the time of their lives.We hope you enjoy this incredible conversation as much as we did!What's your story? Are You Ready To Be A #SlaveNoMore

In this episode of Trail Angels powered by Cairn the Load Annette and Mark have an incredible conversation with Paul Henderson.Part of the reason Paul wrote Slave No More: Conquering the Master Within is because of the observed parallels between chattel slavery and an enslaved mindset. As a historian and a teacher, Paul continued to explore this fascinating concept, and the more he studied, the more convinced he became of the parallels.Both individuals are bound; only one is physically bound to his master/slave owner, and the other is bound to a thought process, past life circumstances, failure, etc.When we observe those who led the way in the fight for freedom, there was one clear and common trait: a strong, burning vision. That burning desire for freedom allowed them to go against all odds, overcome any adversity that could have been seen as a roadblock, and in the end, accomplish their goal: freedom.At the same time, the individuals Paul interviewed overcame an enslaved mindset and showed the exact same characteristics. They had a strong vision that allowed them to overcome obstacles and live a life beyond the limiting thoughts that once held them bound.We thoroughly enjoyed chatting with Paul as he recounted the process of interviewing amazing individuals, learning from them, weaving their real stories through a fictional storyline, and coming to the decision that he would be a #SlaveNoMore. Paul made a decision to no longer be enslaved to limiting thoughts, and choose to overcome that master that held him bound.Mark and Annette have also chosen to live a life free from limits, and are having the time of their lives.We hope you enjoy this incredible conversation as much as we did!What's your story? Are You Ready To Be A #SlaveNoMore

In the last few years, we've all experienced an emotional roller coaster ride that can be caused by things such as economic uncertainty or natural disasters-- but there's hope on its way! Trail Angels powered by Carin The Load offers a 10-week course on finding peace and harmony through building emotional resilience. In oneself so they are no longer reactive when faced with difficult situations; instead, being proactive about what happens next will help regain control over themselves emotionally.The first episode from this new series, "Finding Peace and Happiness by Building Emotional Resilience" by Trail Angels powered by Cairn The Load - which was just released today at 7 am EST (5 am PST) – We all experience challenges in our lives, but what makes someone strong is how they react to these moments. A lot of people might feel like giving up when things get tough; however, it doesn't have to be that way! Emotional resilience is the ability to handle negative emotions such as anger, sadness, or fear without resorting immediately to self-defeating thoughts. This course will help you develop tools that can be used when dealing with difficult situations for your mind and body to continue living and live in Peace, Harmony, and ultimately happiness!Building emotional strength through a higher power is one of the most important things we can do for ourselves. We all have days when nothing goes right, and it seems like no matter what you try; your mood will never improve, or some other negative thought comes into play whether on its own accord or because someone else planted such seeds in our minds telling us that there was something wrong with how happy/sad, etc. Being able to build up stronger feelings from deep inside helps combat these bad vibes by giving us hope again!Join Mark & Annette as they share experiences that have helped them build emotional strength in vulnerable ways. 

In the last few years, we've all experienced an emotional roller coaster ride that can be caused by things such as economic uncertainty or natural disasters-- but there's hope on its way! Trail Angels powered by Carin The Load offers a 10-week course on finding peace and harmony through building emotional resilience. In oneself so they are no longer reactive when faced with difficult situations; instead, being proactive about what happens next will help regain control over themselves emotionally.The first episode from this new series, "Finding Peace and Happiness by Building Emotional Resilience" by Trail Angels powered by Cairn The Load - which was just released today at 7 am EST (5 am PST) – We all experience challenges in our lives, but what makes someone strong is how they react to these moments. A lot of people might feel like giving up when things get tough; however, it doesn't have to be that way! Emotional resilience is the ability to handle negative emotions such as anger, sadness, or fear without resorting immediately to self-defeating thoughts. This course will help you develop tools that can be used when dealing with difficult situations for your mind and body to continue living and live in Peace, Harmony, and ultimately happiness!Building emotional strength through a higher power is one of the most important things we can do for ourselves. We all have days when nothing goes right, and it seems like no matter what you try; your mood will never improve, or some other negative thought comes into play whether on its own accord or because someone else planted such seeds in our minds telling us that there was something wrong with how happy/sad, etc. Being able to build up stronger feelings from deep inside helps combat these bad vibes by giving us hope again!Join Mark & Annette as they share experiences that have helped them build emotional strength in vulnerable ways. 

Welcome to Trail Angels, powered by Cairn the Load.Today Mark & Annette reflect upon 2021.  So grateful for the accomplishments, blessings, and change of 2021.  Each of us has Ugly Sweater Days where things aren't their best.  Protection of the old and comfortable can be found by wearing the Ugly Sweater, but there is peace and beauty underneath as take off the Ugly Sweater. We all know what it feels like to have those days where we don't feel our best. We may not look our best either, but that's okay! Today is officially Ugly Sweater Day, and there's no need to be ashamed of it. There's no reason to make this day all about trying to look fabulous because it isn't. This day is all about embracing your unique beauty and the unique beauty of others around you.Pretty much everyone knows what an Ugly Sweater Day is. It's that one day during the holiday season where everyone wears their ugliest sweater. Whether you wear the ugly sweater for a day, a week, or a season don't be afraid to pull off the sweater and find the beauty from within.  

Welcome to Trail Angels, powered by Cairn the Load.Today Mark & Annette reflect upon 2021.  So grateful for the accomplishments, blessings, and change of 2021.  Each of us has Ugly Sweater Days where things aren't their best.  Protection of the old and comfortable can be found by wearing the Ugly Sweater, but there is peace and beauty underneath as take off the Ugly Sweater. We all know what it feels like to have those days where we don't feel our best. We may not look our best either, but that's okay! Today is officially Ugly Sweater Day, and there's no need to be ashamed of it. There's no reason to make this day all about trying to look fabulous because it isn't. This day is all about embracing your unique beauty and the unique beauty of others around you.Pretty much everyone knows what an Ugly Sweater Day is. It's that one day during the holiday season where everyone wears their ugliest sweater. Whether you wear the ugly sweater for a day, a week, or a season don't be afraid to pull off the sweater and find the beauty from within.  

As we visit with Autumn and Chris Bennett in the first podcast, Autumn & Chris shared a difficult story of betrayal and mistrust in their marriage. Part two will begin to really develop in what we can learn as we confront the most difficult times of our lives.  As you listen to the rest of their story today, realize one very important truth. You're not alone in your struggles. Many have gone before that have set trail markers for you. When you're faced with sometimes overwhelming thoughts and fears of life, there are trusted professionals, family members, clergy, and others. They're willing to assist you with your burdens and would willingly do so. If you'd simply ask, please reach out. When you feel that your life is spinning out of control, others can and will be willing to help you. This is not about guilt. That's what the world teaches our podcast today is about hope and conquering the destructive elements of negative self-worth.  Now sit back and relax and thanks for joining us today. There are many ways to heal after an affair. It's important for the survivor of infidelity, betrayal, and addiction not only to deal with their pain but also feel supported by those around them in order to recover too. In this episode on Trail Angels powered by Cairn The Load we share raw real heartfelt feelings that will encourage you as well! We speak with Autumn & Chris Bennett about how God helped them through these dark times- trusting him was like finding new hope again even when all seemed lost; his grace is amazing--he never gives up  on us!Chris and Autumn's story is one of recovery, as they chronicle the process. Their honesty provides an interesting perspective on what it means to be in love with yourself before you can even think about loving another person more than your own life- something that many people never learn how to do until it's too late!

As we visit with Autumn and Chris Bennett in the first podcast, Autumn & Chris shared a difficult story of betrayal and mistrust in their marriage. Part two will begin to really develop in what we can learn as we confront the most difficult times of our lives.  As you listen to the rest of their story today, realize one very important truth. You're not alone in your struggles. Many have gone before that have set trail markers for you. When you're faced with sometimes overwhelming thoughts and fears of life, there are trusted professionals, family members, clergy, and others. They're willing to assist you with your burdens and would willingly do so. If you'd simply ask, please reach out. When you feel that your life is spinning out of control, others can and will be willing to help you. This is not about guilt. That's what the world teaches our podcast today is about hope and conquering the destructive elements of negative self-worth.  Now sit back and relax and thanks for joining us today. There are many ways to heal after an affair. It's important for the survivor of infidelity, betrayal, and addiction not only to deal with their pain but also feel supported by those around them in order to recover too. In this episode on Trail Angels powered by Cairn The Load we share raw real heartfelt feelings that will encourage you as well! We speak with Autumn & Chris Bennett about how God helped them through these dark times- trusting him was like finding new hope again even when all seemed lost; his grace is amazing--he never gives up  on us!Chris and Autumn's story is one of recovery, as they chronicle the process. Their honesty provides an interesting perspective on what it means to be in love with yourself before you can even think about loving another person more than your own life- something that many people never learn how to do until it's too late!

There are many ways to heal after an affair. It's important for the survivor of infidelity, betrayal, and addiction not only to deal with their pain but also feel supported by those around them in order to recover too. In this episode on Trail Angels powered by Cairn The Load we share raw real heartfelt feelings that will encourage you as well! We speak with Autumn & Chris Bennett about how God helped them through these dark times- trusting him was like finding new hope again even when all seemed lost; his grace is amazing--he never gives up on us!Chris and Autumn's story is one of recovery, as they chronicle the process. Their honesty provides an interesting perspective on what it means to be in love with yourself before you can even think about loving another person more than your own life- something that many people never learn how to do until it's too late!

There are many ways to heal after an affair. It's important for the survivor of infidelity, betrayal, and addiction not only to deal with their pain but also feel supported by those around them in order to recover too. In this episode on Trail Angels powered by Cairn The Load we share raw real heartfelt feelings that will encourage you as well! We speak with Autumn & Chris Bennett about how God helped them through these dark times- trusting him was like finding new hope again even when all seemed lost; his grace is amazing--he never gives up on us!Chris and Autumn's story is one of recovery, as they chronicle the process. Their honesty provides an interesting perspective on what it means to be in love with yourself before you can even think about loving another person more than your own life- something that many people never learn how to do until it's too late!

In this episode of Trail Angels powered by Cairn the Load, E. A. Csolkovits, founder of Givers University shares powerful tips to live a successful life.  E. A. was born in 1956 in Chicago, Illinois.  His humble beginnings were that of the son of a milkman.  At the age of 16, he started his business career as a Janitor. At the age of 19, E. A. met Sam Robbins.  Sam took E.A. under his wing and began to mentor him. One day while cleaning a wealthy woman's home, E. A. responded to her “hello” with, may I ask you a question.  This kind woman spent much of the day in a thoughtful conversation answering E.A,'s questions.  Armed with knowledge E. A. set out applying the lessons that he learned that day.E. A. Shares with us the powerful lessons that he has learned from the Trail Angels of his life.  They shaped his future.  One powerful thing that was shared and that E.A. repeats every single day is 1) I Will Never Give Up 2) I Will Keep Rising Up 3) And I Will Always OvercomeGet a pen and paper sit down and enjoy this episode of Trail Angels. Sign up for our FREE Weekly eNewsletter "The GIVERS Toolbox" at: http://GIVERSuniversity.comRequest more info to be a GIVER Community Chapter Founder or Member of an existing chapter at: http://GIVERSuniversity.com/GIVERSJunto

In this episode of Trail Angels powered by Cairn the Load, E. A. Csolkovits, founder of Givers University shares powerful tips to live a successful life.  E. A. was born in 1956 in Chicago, Illinois.  His humble beginnings were that of the son of a milkman.  At the age of 16, he started his business career as a Janitor. At the age of 19, E. A. met Sam Robbins.  Sam took E.A. under his wing and began to mentor him. One day while cleaning a wealthy woman's home, E. A. responded to her “hello” with, may I ask you a question.  This kind woman spent much of the day in a thoughtful conversation answering E.A,'s questions.  Armed with knowledge E. A. set out applying the lessons that he learned that day.E. A. Shares with us the powerful lessons that he has learned from the Trail Angels of his life.  They shaped his future.  One powerful thing that was shared and that E.A. repeats every single day is 1) I Will Never Give Up 2) I Will Keep Rising Up 3) And I Will Always OvercomeGet a pen and paper sit down and enjoy this episode of Trail Angels. Sign up for our FREE Weekly eNewsletter "The GIVERS Toolbox" at: http://GIVERSuniversity.comRequest more info to be a GIVER Community Chapter Founder or Member of an existing chapter at: http://GIVERSuniversity.com/GIVERSJunto

It's Time To Start Taking Personal Responsibility For YourselfThis podcast will help you get out of a paycheck-to-paycheck cycle. If you're tired of the race for money and want to know how to create wealth, this is the episode for you! In this new age, it's possible to have more than enough of what we need just by taking responsibility for our lives. We'll share with you some of the most valuable secrets that we've learned over the years about changing your life from a paycheck living existence into a life of abundance. This episode is going to change your life - so be sure not to miss it!As an entrepreneur as early as 12 years old, Robert Muncaster has spent the last 25 years in the Debt Collection Industry and owning a Collection agency. Robert has helped his clients recover millions of dollars and coached consumers in a difficult place to conquer their challenges and move towards abundance. As an NLP-trained coach, he has helped many people get unstuck and on their path to thriving.As a trained Personal Coach and Speaker, his passion for helping people effect change is asking powerful questions and refusing to settle with mediocrity. A charismatic and compassionate speaker who has a fantastic ability to articulate seemingly complicated concepts in easy-to-understand dialogue.  

It's Time To Start Taking Personal Responsibility For YourselfThis podcast will help you get out of a paycheck-to-paycheck cycle. If you're tired of the race for money and want to know how to create wealth, this is the episode for you! In this new age, it's possible to have more than enough of what we need just by taking responsibility for our lives. We'll share with you some of the most valuable secrets that we've learned over the years about changing your life from a paycheck living existence into a life of abundance. This episode is going to change your life - so be sure not to miss it!As an entrepreneur as early as 12 years old, Robert Muncaster has spent the last 25 years in the Debt Collection Industry and owning a Collection agency. Robert has helped his clients recover millions of dollars and coached consumers in a difficult place to conquer their challenges and move towards abundance. As an NLP-trained coach, he has helped many people get unstuck and on their path to thriving.As a trained Personal Coach and Speaker, his passion for helping people effect change is asking powerful questions and refusing to settle with mediocrity. A charismatic and compassionate speaker who has a fantastic ability to articulate seemingly complicated concepts in easy-to-understand dialogue.  

In this episode, Mark & Annette have an open, vulnerable conversation with Julie Cluff.  Julie has a story that honestly none of us want to own.  As you listen to this episode, you will realize that you have the power within to build a beautiful life after loss. In 2007 Julie's two youngest children died in a car accident – her daughter Carrie was ten, and her son David was 8.  Julie describes the first three years as absolute hell.  She felt so fragile, and she knew that nothing in her life would ever be the same. She worked with a therapist to overcome my PTSD – caused by driving the car that rolled over and changed their lives forever. She fought every day to get up in the morning and try to make sense of her new reality. One of the first things Julie learned was not to judge or let anything anyone said affect her which helped me move forward in relationships...On the 3rd anniversary almost to the day, things changed. Julie started to feel more like she could cope. Her therapist proclaimed her DONE. She did not feel done. Yes, Julie was better but she didn't know where to start to truly rebuild my life.Julie realized that she had already experienced the worst thing that could happen, which created a weird mix of fear and courage inside her. Julie began building new experiences and creating a new identity. It was a relief when her friends and family could finally perceive her beyond the tragedy.In 2012 Julie had a profound experience that sent her on a search for even more answers. Julie knew she was being directed to help others who had experienced an overwhelming loss like I had, but how do I do that?Then one day, while listening to Brooke Castillo's podcast from The Life Coach School, Julie had an aha moment. She knew exactly what she meant when she described her lost feelings after therapy. And she explained that therapy looks back to work on diagnosed mental issues whereas coaching looks forward to inspire and create a life of goals and dreams.Julie Cluff is an intuitive grief coach and the founder of Build a Life After Loss, a company dedicated to helping those who are grieving navigate grief and personal healing. She's the host of the popular Build a Life After Loss podcast, a speaker, and the author of the book Miracles in the Darkness. She and her husband Ron are the parents of 6 beautiful children including 2 angels and grandparents of 10 fabulous grandkids.Learn more about her story, book and programs at buildalifeafterloss.com. 

In this episode, Mark & Annette have an open, vulnerable conversation with Julie Cluff.  Julie has a story that honestly none of us want to own.  As you listen to this episode, you will realize that you have the power within to build a beautiful life after loss. In 2007 Julie's two youngest children died in a car accident – her daughter Carrie was ten, and her son David was 8.  Julie describes the first three years as absolute hell.  She felt so fragile, and she knew that nothing in her life would ever be the same. She worked with a therapist to overcome my PTSD – caused by driving the car that rolled over and changed their lives forever. She fought every day to get up in the morning and try to make sense of her new reality. One of the first things Julie learned was not to judge or let anything anyone said affect her which helped me move forward in relationships...On the 3rd anniversary almost to the day, things changed. Julie started to feel more like she could cope. Her therapist proclaimed her DONE. She did not feel done. Yes, Julie was better but she didn't know where to start to truly rebuild my life.Julie realized that she had already experienced the worst thing that could happen, which created a weird mix of fear and courage inside her. Julie began building new experiences and creating a new identity. It was a relief when her friends and family could finally perceive her beyond the tragedy.In 2012 Julie had a profound experience that sent her on a search for even more answers. Julie knew she was being directed to help others who had experienced an overwhelming loss like I had, but how do I do that?Then one day, while listening to Brooke Castillo's podcast from The Life Coach School, Julie had an aha moment. She knew exactly what she meant when she described her lost feelings after therapy. And she explained that therapy looks back to work on diagnosed mental issues whereas coaching looks forward to inspire and create a life of goals and dreams.Julie Cluff is an intuitive grief coach and the founder of Build a Life After Loss, a company dedicated to helping those who are grieving navigate grief and personal healing. She's the host of the popular Build a Life After Loss podcast, a speaker, and the author of the book Miracles in the Darkness. She and her husband Ron are the parents of 6 beautiful children including 2 angels and grandparents of 10 fabulous grandkids.Learn more about her story, book and programs at buildalifeafterloss.com. 

Join Annette & Mark as we chat with Geri Maroney, Author of Beautiful Lady.  During this episode, Geri shares her real-life story of how cancer changed her life for the better through reawakening and rebirth.Geri Maroney is a cancer survivor, author, and advocate for hope. She shares her real-life story of how the disease changed her life for the better through reawakening and rebirth. Geri knows first hand that identifying negative emotions associated with being a "cancer warrior" is critical to rejuvenating oneself mentally as well as spiritually because it helps release fear or anger which can boost courage when coping with challenges in one's journey towards healingShe empowered other people who have been diagnosed by sharing inspirational messages and motivation for others in their time of need. As a cancer survivor, Geri Maroney understands that healing the emotional wounds from a cancer diagnosis is as important as healing the physical wounds. As an Advocate for Hope and a Champion for Courage.Geri empowers cancer warriors to strengthen soul-nurturing techniques that allow them to release negative emotions, boost courage, and rebuild self-confidence, so they can live inspired lives that bring them joy. Her Book, Beautiful Lady, is filled with honesty and humor and offers a resource for growth of spirit packed with essential tools and new perspectives on age-old beliefs that may weigh heavy on the heart of cancer patients.https://bebigandbrave.com/

Join Annette & Mark as we chat with Geri Maroney, Author of Beautiful Lady.  During this episode, Geri shares her real-life story of how cancer changed her life for the better through reawakening and rebirth.Geri Maroney is a cancer survivor, author, and advocate for hope. She shares her real-life story of how the disease changed her life for the better through reawakening and rebirth. Geri knows first hand that identifying negative emotions associated with being a "cancer warrior" is critical to rejuvenating oneself mentally as well as spiritually because it helps release fear or anger which can boost courage when coping with challenges in one's journey towards healingShe empowered other people who have been diagnosed by sharing inspirational messages and motivation for others in their time of need. As a cancer survivor, Geri Maroney understands that healing the emotional wounds from a cancer diagnosis is as important as healing the physical wounds. As an Advocate for Hope and a Champion for Courage.Geri empowers cancer warriors to strengthen soul-nurturing techniques that allow them to release negative emotions, boost courage, and rebuild self-confidence, so they can live inspired lives that bring them joy. Her Book, Beautiful Lady, is filled with honesty and humor and offers a resource for growth of spirit packed with essential tools and new perspectives on age-old beliefs that may weigh heavy on the heart of cancer patients.https://bebigandbrave.com/

Mark and Annette chat openly about the uneasiness of change and how they have navigated change in their lives personally and collectively as a family. Change happens. And it's often not what we planned for or wanted, but as long as you keep moving forward and stay positive, things will work out. In this episode of Trail Angels powered by Cairn the Load, Mark & Annette share some of the most important lessons they've learned about the change in their life so far.When the unexpected happens, it can be challenging to continue on and still feel optimistic. But if we stay strong in our journey through change--and remember that every step forward is one more than what's left behind- things will work themselves out eventually! In this episode of Trail Angels powered by Cairn The Load Mark & Annette share some advice about how they've coped so far when life throws them curveballs after curveballs. Today we begin a new chapter in our lives. Mark has accepted an exciting offer that will allow him to continue working with one of America's most prestigious companies. Over the past thirty-five years, Mark has been blessed to work for two remarkable companies Allstate Financial Services and Fidelity Investments! We are thrilled at the opportunity he sees ahead--building his own team as District Manager/Vice President with "The Equitable Advisors" team based out Salt Lake City location. Change can be difficult, but this opportunity was worth looking forward to because it means more time spent together after so many successful years professionally invested under different leadership roles at both firms where you have had opportunities grow exponentially while making friends along every step?There will always be change, but it's not easy when you're used to your current environment-we know this is something all of us go through eventually.Change is never easy, but we are thrilled with this new opportunity.  

Mark and Annette chat openly about the uneasiness of change and how they have navigated change in their lives personally and collectively as a family. Change happens. And it's often not what we planned for or wanted, but as long as you keep moving forward and stay positive, things will work out. In this episode of Trail Angels powered by Cairn the Load, Mark & Annette share some of the most important lessons they've learned about the change in their life so far.When the unexpected happens, it can be challenging to continue on and still feel optimistic. But if we stay strong in our journey through change--and remember that every step forward is one more than what's left behind- things will work themselves out eventually! In this episode of Trail Angels powered by Cairn The Load Mark & Annette share some advice about how they've coped so far when life throws them curveballs after curveballs. Today we begin a new chapter in our lives. Mark has accepted an exciting offer that will allow him to continue working with one of America's most prestigious companies. Over the past thirty-five years, Mark has been blessed to work for two remarkable companies Allstate Financial Services and Fidelity Investments! We are thrilled at the opportunity he sees ahead--building his own team as District Manager/Vice President with "The Equitable Advisors" team based out Salt Lake City location. Change can be difficult, but this opportunity was worth looking forward to because it means more time spent together after so many successful years professionally invested under different leadership roles at both firms where you have had opportunities grow exponentially while making friends along every step?There will always be change, but it's not easy when you're used to your current environment-we know this is something all of us go through eventually.Change is never easy, but we are thrilled with this new opportunity.  

If you're looking for a way to overcome the obstacles in your life, this is not just another self-help podcast. This is an invitation. Mark & Annette had an inspiring conversation with Dorsey Ross. Dorsey was born on January 16th, 1977, with a congenital disability known as Apert's Syndrome. When Dorsey was born, his forehead was pushed outward, his nose and mouth were pushed inward, and his fingers and toes were fused, meaning he had no individual movement of them. Doctors gave Dorsey's parents no hope for his survival and advised them to put him into an institution.  His parents both knew and trusted in God, and they believed that God would do great things in Dorsey's life. Throughout his life, Dorsey has had to overcome a lot of obstacles, and trials, being bullied, called names like monster and freak, and undergone multiple operations.Teachers told Dorsey he would not make it in college, and with all odds against him, he entered Queens Borough Community College. After four years there, and after attaining an associate degree, he entered the University of Valley Forge. After years of hard work and perseverance, he graduated with a Bachelor's Degree in Youth Ministry.  His life saying is, “can't is not in my vocabulary” because, for most of his life, he has never used the word can't. He believes that with God, all things are possible and that he can do all things through Christ who gives him strength. It's with God's help he is overcoming life's obstacles.Reach out to Dorsey and order your signed copy of Overcomer, understanding God's plan against all odds. What defines you? What do you stand for? If your answer is "I don't know", then it's time to find out! And I believe that once we understand what God has called us to be and do, our lives will never be the same again. So let me ask: Who are YOU going to be today?

If you're looking for a way to overcome the obstacles in your life, this is not just another self-help podcast. This is an invitation. Mark & Annette had an inspiring conversation with Dorsey Ross. Dorsey was born on January 16th, 1977, with a congenital disability known as Apert's Syndrome. When Dorsey was born, his forehead was pushed outward, his nose and mouth were pushed inward, and his fingers and toes were fused, meaning he had no individual movement of them. Doctors gave Dorsey's parents no hope for his survival and advised them to put him into an institution.  His parents both knew and trusted in God, and they believed that God would do great things in Dorsey's life. Throughout his life, Dorsey has had to overcome a lot of obstacles, and trials, being bullied, called names like monster and freak, and undergone multiple operations.Teachers told Dorsey he would not make it in college, and with all odds against him, he entered Queens Borough Community College. After four years there, and after attaining an associate degree, he entered the University of Valley Forge. After years of hard work and perseverance, he graduated with a Bachelor's Degree in Youth Ministry.  His life saying is, “can't is not in my vocabulary” because, for most of his life, he has never used the word can't. He believes that with God, all things are possible and that he can do all things through Christ who gives him strength. It's with God's help he is overcoming life's obstacles.Reach out to Dorsey and order your signed copy of Overcomer, understanding God's plan against all odds. What defines you? What do you stand for? If your answer is "I don't know", then it's time to find out! And I believe that once we understand what God has called us to be and do, our lives will never be the same again. So let me ask: Who are YOU going to be today?