Podcasts about learning not

Wow you guys, the SYNCRHONICITY surrounding this episode is off the charts! But of course, I should have expected nothing less from it considering my guest was the magical, mystical Rachel from Ora Mer!If you don't already know her, she is a psychic, medium, and intuitive healer based in NYC, with not only incredible supernatural gifts, but also a profound gift for holding people's hearts while she connects with their energy and future.We dive into not only how she discovered her gifts, but some important topics, in my opinion, surrounding how to use readings to empower yourself and actually deepen your connection with your intuition! Annnnd we dive into what she saw coming in for me, and damn! It was so exciting, but also a combination of a slap on the wrist and a coming home all at the same time haha!If you've ever felt curious about psychic readings, but want to know how to use them as a tool while stay grounded in your own power, this episode is for you!We Chat:-The Story Behind Rachel's Gifts - When Rachel's Gifts Became Apparent, Learning Not to Overuse Them, and How She Knew They Were Gifts-The Differences Between Psychic, Medium, Aura Readings-My Aura Reading and What the Colors Meant-Rachel's Reading for My Love Life! (Spoiler Alert: It was juicy!)-To What Extent Can Psychic Readings Predict Your Future?-The Relationship Between Individual Autonomy and Psychic Readings -What Helps You Get The Most Our of Your Psychic Reading-How and Why Psychic Readings Should Connect You Back to Your Power and Intuition and What that Looks Like Where to Find Rachel:InstagramWebsiteMy Instagram: @jordanlaurelle - come say hi!For coaching inquiries: jordanlaurellecoaching@gmail.com or book a discovery call HERE.Book a One-Time 75 Minute Call HERE.Sign Up for my Email List HERE.

Are you childless after infertility, feeling stuck in the “in-between” after years of fertility treatments and IVF? Have you spent years yearning for motherhood, only to be left wondering what life looks like now? If that sounds like you, this episode was created with your heart in mind. In Episode 162 of The So Now What? Podcast, I share a deeply personal reflection that started on a seemingly ordinary Saturday. It was a day filled with movement, joy, connection, and the kind of freedom I never expected to feel in a life without children. But by the end of the night, everything changed. That moment forced me to think about what I had built and who I had become. You'll hear how that experience helped me step even more deeply into ownership of a life I never imagined living, and how you can do the same.

Noticing how we habitually lose focus in the face of boredom and frustration and finding the wherewithal to stay engaged. Teisho by Sensei John Pulleyn.  Automated Transcript The post Learning Not to Turn Away appeared first on Rochester Zen Center.

BIO: Eric Simonson is the Founder and CEO of Abundo, a financial planning firm that teaches and empowers people to take action and own their financial lives.STORY: In 2020, during the early days of COVID-19, Eric and his wife sold their home and bought a condo because they wanted to live downtown. They later sold the condo in 2023 and lost about 10% on that home purchase.LEARNING: Not all real estate investments are made equal. Focus on location and build quality. Don't expect to flip new builds into a profit immediately. Don't bet on a recovery of a big macro event. “Make sure you're confident you're gonna live in your new home long enough to recoup some of those initial buying costs.”Eric Simonson Guest profileEric Simonson is the Founder and CEO of Abundo, a financial planning firm that teaches and empowers people to take action and own their financial lives. After working as a traditional advisor for over a decade, Eric saw a need to help people who couldn't work with a traditional financial advisor since most require having a certain amount of money to invest with them first. He left his corporate job and launched a different model, one where he was only paid for giving honest advice that benefited his clients, not him. He built Abundo around a Flat Fee and Advice-Only Financial Planning model, eliminating all conflicts of interest without overcharging for professional advice and using proven low-cost investments. His firm now guides over 450 clients in all areas of their financial lives.Worst investment everIn 2020, during the early days of COVID-19, Eric and his wife sold their home and bought a condo because they wanted to live downtown. They sold the condo in 2023 and lost about 10% on that home purchase.Lessons learnedThe condo market behaves differently than the single-family home market.Downtown markets behave differently than suburban markets.Not all real estate investments are made equal. Focus on location and build quality.Don't expect to flip new builds into a profit immediately.Don't bet on a recovery of a big macro event. It's hard to guess what's going to happen.Andrew's takeawaysIt's challenging to sell secondhand condos.Actionable adviceEnsure you're confident you'll live in your new home long enough to recoup some of those initial buying costs. Don't spend more on a condo purchase than you're comfortable spending. Understand the rules around the rentability—what happens if you want to get out of it? Can you rent it out?Eric's recommendationsEric recommends checking out his company's blog for fresh content and valuable resources.No.1 goal for the next 12 monthsEric's number one goal for the next 12 months is to create the best culture and team he can make. If he does that, the team will work hard and serve clients well.Parting words “Thank you for having me, Andrew. I appreciate it.”Eric Simonson [spp-transcript] Connect with Eric SimonsonLinkedin

Whether you're considering a career shift, a new personal direction, etc., here are some tips to help you navigate the process: Self-Reflection: Before making any major changes, take time to reflect on your strengths, interests, values, and long-term goals. Understand what truly matters to you and what you want to achieve in your new direction. Set Clear Goals: Define specific and achievable goals for your new path. Having clear objectives will give you direction and motivation as you work towards your desired outcome. Research and Education: If your new course requires new skills or knowledge, invest time in researching and learning about the field. This could involve taking courses, attending workshops, or self-study. Networking: Build a network of contacts in your desired field. Connect with professionals, attend relevant events, and engage in online communities to gain insights and potential opportunities. Plan and Strategize: Create a detailed plan for your transition. Break down your goals into smaller, manageable steps. Having a structured approach can make the process less overwhelming. Manage Risks: Understand that change involves uncertainty. Assess the risks associated with your new direction and develop contingency plans to address potential challenges. Seek Guidance: Don't hesitate to seek advice from mentors, career counselors, or individuals who have successfully made similar changes. Their insights can provide valuable perspective and guidance. Embrace Flexibility: Be open to adjustments along the way. Your initial plan might need modifications as you gather new information and experiences. Practice Patience: Changing course takes time. Progress may not be linear, and setbacks are normal. Stay patient and persistent in pursuing your goals. Stay Positive: Maintain a positive mindset. I'm talking about that toxic positivity. I recognize that it's not humanly possible to be positive 100% of the time. What I am saying is this, focus on your strengths and the opportunities that lie ahead because it will help you overcome challenges and stay motivated. Embrace Failure as Learning: Not everything will go as planned. Instead of seeing failure as a roadblock, view it as an opportunity to learn and grow. Adapt and refine your approach based on the lessons you gain. Take Care of Yourself: Change can be stressful, so prioritize self-care. Maintain a healthy lifestyle, engage in activities you enjoy, and seek emotional support from friends and family. Celebrate Small Wins: Acknowledge and celebrate your achievements, no matter how small. This can boost your confidence and motivation as you progress. Stay Organized: Keep track of your tasks, deadlines, and progress. This helps you stay on top of your goals and prevents overwhelm. Visualize Success: Imagine yourself thriving in your new course of life. Visualizing success can reinforce your commitment and help you maintain focus. Yes, change is a gradual process, and it may require taking calculated risks, but you can change course at any given time. If you are looking for a mindset coach, you can reach me at https://www.detoxforyourlife.com/

The Lyde family is a family of giant hearts and easy, bright smiles.  Ted Lyde is the father in this family.  He's an accomplished actor and comedian, with two extraordinary kids - wildly gifted daughter Grace, about to graduate from college and Jackson, his special needs son with the brightest of the family's smiles.  Ted started his podcast, LEARNING NOT TO SWEAR, to talk to people about thriving in spite of life's curve balls and stressors, most immediately at the time in being a dad of a special needs son and how he wrestled with all the pictures of how life should be in his own “Ted” mind.  Always hilarious and inspiring, Ted is currently in the middle of a health crisis that is definitely a curve ball he wishes he didn't have to deal with.  We learn about dealing with the struggles of waiting for a new kidney and flatlining – twice – as his body struggles.  He talks about how he is dealing with all of it, and at the end we hear from his scientist wife Jaime (whom Ted always says “ruined” him with all the love she brings into his life) on how it is to support someone in this kind of a crisis, how she manages overcoming the day-to-day stressors, Ted flatlining, and keeping their beautiful family on track – and, of course, the Big Bang Theory and how it relates to Ted! When you are done listening to this check out Ted's Podcast – LEARNING NOT TO SWEAR – wherever you get your podcasts and follow him on Twitter at @learningno and on Facebook at @learningnottoswear or Ted Lyde.  Listen to the Learning Not to Swear episode he mentions “Ted Goes Flatline” here: https://tedlyde.libsyn.com/ted-goes-flatline-episode-233 If you liked THIS podcast, please subscribe, rate it, review it, tell every single human you know about it AND feel like a Superhero of Love when you do it because that's spreading some big love!  

Learning NOT to reject the voice that speaks through the Blood

Learning NOT to refuse or reject the voice of our Lord

Learning NOT to refuse or reject the voice of our Lord

Huberman Lab Podcast Notes Key Takeaways New memories are formed through repetition or immensely positive/negative eventsEmotionality and emotion experienced after an event dictates whether you will learn it quicklyMemories are formed because of a neurochemical state (release of adrenaline, cortisol, epinephrine, norepinephrine) that takes place following an emotion – not because something evokes emotion itselfTiming of caffeine for memory and learning enhancement matters: consume caffeine immediately after or 5-15 minutes after repetitionTo optimize learning: immediately after learning, put the body into a heightened state of emotionality and alertness (e.g., caffeine, cold exposure); hours later, a nap (28-90 minutes) or non-sleep deep rest is critical for learning and memoryAnything that increases adrenaline will increase learning and memory and reduce the number of repetitions required to learn something (regardless of whether there's emotion attached)Anything that reduces epinephrine and adrenaline will impair learningChronic stress and elevation of epinephrine are detrimental to memory and learning (among many other things)Physical movement can enhance cognitive ability and ability to learn new skills – shoot for 180-200 minutes of zone 2 cardio per week and a few sessions of load-bearing exercise per weekTaking a mental snapshot (blinking and imagining you are taking a photo of something) actually stamps down visual memory almost as much as taking an actual photoMeditation can improve attention, memory, mood, and emotion regulation but timing matters! If you meditate too late, it may actually hinder sleep because you are in a calm but highly attentional stateAs always, start with behavioral tools before exploring pharmacologyRead the full notes @ podcastnotes.orgThis episode I explain the mechanisms by which different types of memories are established in our brain and how to leverage the amount and timing of key neurochemicals and hormones, such as adrenaline (aka epinephrine) and cortisol, to improve your learning and memory abilities. I describe multiple science-based protocols to do this, including repetition, caffeine, emotional states, deliberate cold exposure, sleep, meditation, and the role of vision, including taking “mental snapshots.” I also describe how exercise and an associated hormone, osteocalcin, can improve cognitive ability and memory formation. I also describe unique aspects and forms of memory such as photographic memory, extreme facial recognition (aka super recognition), and the phenomenon known as déjà vu. Thank you to our sponsors Eight Sleep: https://www.eightsleep.com/huberman Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Memory, Improving Memory   (00:02:45) Eight Sleep, Thesis, InsideTracker  (00:07:54) Sensory Stimuli, Nervous System & Encoding Memory  (00:11:12) Context & Memory Formation  (00:13:46) Tool: Repetition, Improving Learning & Memory  (00:17:11) Co-Activation and intensity Neuron Activation   (00:20:50) Different Types of Memory (00:25:40) Memory Formation in the Brain, Hippocampus  (00:28:00) Hippocampus, Role in Memory & Learning, Explicit vs. Implicit Memory (00:31:49) Emotion & Memory Enhancement  (00:36:44) Tool: Emotion Saliency & Improved Memory (00:41:42) Conditioned-Placed Avoidance/Preference, Adrenaline  (00:47:14) Adrenaline & Cortisol   (00:49:35) Accelerating the Repetition Curve & Adrenaline  (00:53:03) Tool: Enhancing Learning & Memory - Caffeine, Alpha-GPC & Stimulant Timing (01:00:50) Tool: Enhancing Learning & Memory - Sleep, Non-Sleep Deep Rest (NSDR) (01:04:48) Tool: Enhancing Learning & Memory - Deliberate Cold Exposure, Adrenaline (01:08:42) Timing of Adrenaline Release & Memory Formation  (01:12:36) Chronically High Adrenaline & Cortisol, Impact on Learning & Memory  (01:15:12) Adrenaline Linked with Learning: Not a New Principle  (01:17:25) Amygdala, Adrenaline & Memory Formation, Generalization of Memories (01:22:20) Tool: Cardiovascular Exercise & Neurogenesis  (01:27:00) Cardiovascular Exercise, Osteocalcin & Improved Hippocampal Function (01:29:59) Load-Bearing Exercise, Osteocalcin & Cognitive Ability  (01:34:41) Tool: Timing of Exercise, Learning & Memory Enhancement (01:37:29) Photographic Memory (01:38:49) “Super Recognizers,” Facial Recognition    (01:41:46) Tool: Mental Snapshots, Photographs & Memory Enhancement (01:49:12) Déjà Vu (01:53:24) Tool: Meditation, Daily Timing of Meditation (02:02:21) How to Enhance Memory  (02:05:51) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

This episode I explain the mechanisms by which different types of memories are established in our brain and how to leverage the amount and timing of key neurochemicals and hormones, such as adrenaline (aka epinephrine) and cortisol, to improve your learning and memory abilities. I describe multiple science-based protocols to do this, including repetition, caffeine, emotional states, deliberate cold exposure, sleep, meditation, and the role of vision, including taking “mental snapshots.” I also describe how exercise and an associated hormone, osteocalcin, can improve cognitive ability and memory formation. I also describe unique aspects and forms of memory such as photographic memory, extreme facial recognition (aka super recognition), and the phenomenon known as déjà vu. Thank you to our sponsors Eight Sleep: https://www.eightsleep.com/huberman Thesis: https://takethesis.com/huberman InsideTracker: https://insidetracker.com/huberman Our Patreon page https://www.patreon.com/andrewhuberman Supplements from Momentous https://www.livemomentous.com/huberman. For the full show notes, visit hubermanlab.com. Timestamps (00:00:00) Memory, Improving Memory   (00:02:45) Eight Sleep, Thesis, InsideTracker  (00:07:54) Sensory Stimuli, Nervous System & Encoding Memory  (00:11:12) Context & Memory Formation  (00:13:46) Tool: Repetition, Improving Learning & Memory  (00:17:11) Co-Activation and intensity Neuron Activation   (00:20:50) Different Types of Memory (00:25:40) Memory Formation in the Brain, Hippocampus  (00:28:00) Hippocampus, Role in Memory & Learning, Explicit vs. Implicit Memory (00:31:49) Emotion & Memory Enhancement  (00:36:44) Tool: Emotion Saliency & Improved Memory (00:41:42) Conditioned-Placed Avoidance/Preference, Adrenaline  (00:47:14) Adrenaline & Cortisol   (00:49:35) Accelerating the Repetition Curve & Adrenaline  (00:53:03) Tool: Enhancing Learning & Memory - Caffeine, Alpha-GPC & Stimulant Timing (01:00:50) Tool: Enhancing Learning & Memory - Sleep, Non-Sleep Deep Rest (NSDR) (01:04:48) Tool: Enhancing Learning & Memory - Deliberate Cold Exposure, Adrenaline (01:08:42) Timing of Adrenaline Release & Memory Formation  (01:12:36) Chronically High Adrenaline & Cortisol, Impact on Learning & Memory  (01:15:12) Adrenaline Linked with Learning: Not a New Principle  (01:17:25) Amygdala, Adrenaline & Memory Formation, Generalization of Memories (01:22:20) Tool: Cardiovascular Exercise & Neurogenesis  (01:27:00) Cardiovascular Exercise, Osteocalcin & Improved Hippocampal Function (01:29:59) Load-Bearing Exercise, Osteocalcin & Cognitive Ability  (01:34:41) Tool: Timing of Exercise, Learning & Memory Enhancement (01:37:29) Photographic Memory (01:38:49) “Super Recognizers,” Facial Recognition    (01:41:46) Tool: Mental Snapshots, Photographs & Memory Enhancement (01:49:12) Déjà Vu (01:53:24) Tool: Meditation, Daily Timing of Meditation (02:02:21) How to Enhance Memory  (02:05:51) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Patreon, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer

The way that a business grows is basically what it was like for me to find my way in New York. I went from dancing with club promoters to get into clubs for free, to buying one crappy drink because that's what I could afford, to buying anything and everything I wanted once I could finally afford the city. It was a long process that took years, and our businesses also take years to level up to where we want them to be. We have to be patient, take what we can at the level we are at, invest in what we need, and eventually we are going to be where we always wanted to be. 0:19 — The Analogy to End All Analogies: How Our Businesses Are Just Like the NY Club Scene 4:25 — The Life Cycle of a Business 6:50 — Being in Free Central + How There is an Endless Source of Supplies There 8:51 — Investing in Someone to Audit What You Have, to Fill the Gaps You Encounter, and for the Next Level Up Before Getting to Your Own Internal Team 10:50 — Learning Not to Compare Your Business Journey to Someone Else's 13:15 — Hiring a Team You Can Afford (Listen to the end to get a special discount code!) Resources Mentioned in This Episode: All Team AP Consulting Resources The Agency Model Team Bundle - use code TeamAP for $100 off! Vanessa Lau's Youtube 6 Figure Influencer Podcast with Allie Reeves Non-Negotiable Success Podcast with Nina The Lawyer _____ Into it? Subscribe/Follow/Rate the podcast wherever you are listening (from one entrepreneur to another, we know how important this is right?!) And make sure you take your Archetype quiz to unlock loads of free content tailored to you + your business. Follow us on IG here! And check out all the other bomb podcasts from Fast Forward Productions right here. Get more from Ashli over on this side and leave your listener voicemails at the link below! --- Send in a voice message: https://anchor.fm/unfiltered-entrepreneur/message

Rick Saddler is the Owner and CEO of Hit and Run Candlesticks, and he understands that trading is not as simple as it sounds. There is a significant learning curve and numerous gurus to try to sell you the 'Holy Grail.'  You must learn to become comfortable with taking small losses; it's the cost of doing business.  In this episode of How To Trade It, Rick will drop some great trading nuggets to help you on your road to success. You don't want to miss it!Subscribe to How To Trade ItYou'll want to hear this episode if you are interested in…[06:48] Transitioning to full-time trading[17:42] Learning NOT to trade just because you have an account[35:49] Trading Rooms and other resourcesFull-Time TradingTraders are sometimes driven to full-time status because they are tired of having a boss.  And while you won't have a boss, you will often work harder than when you did have a boss, so it's important to consider that before quitting your 9 to 5. You will spend a lot of time looking at charts, and honestly need to devote a considerable amount of time to education in general.     Don't Trade Simply Because You Have An Account When Rick decided to get serious about trading, there were a few things that he recognized. For starters, it wasn't going to be easy, or fast. He learned to build a watch list and then let the trades come to him. You can't trade, just for the sake of trading…or because you have six monitors!   It's important to find a system that works for you. Magic IndicatorsGuess what? They don't exist!  The “magic” happens when you learn how to use your indicators to make a profit.  You need to look at price action, or find a specific strategy that will work for you.  Ultimately, the “Holy Grail” in trading isn't an indicator, it's YOU!Resources & People Mentionedhttps://hitandruncandlesticks.com/mondays-with-rick/ (FREE resources from Rick)Doug Campbell - Options trading  Connect with Rick Saddler Website:      https://hitandruncandlesticks.com/YouTube:     https://www.youtube.com/channel/UCF5xejdkAC1JeJ1UbwapzfQTwitter:       http://bit.ly/RickSaddlerTwitterFacebook:   http://bit.ly/HRCFBGroup LinkedIn:     https://www.linkedin.com/in/rick-saddler-35106b54/Subscribe to How To Trade ItDisclaimer: Trading carries a high level of risk, and may not be suitable for all investors. Before deciding to invest you should carefully consider your investment objectives, level of experience, and risk appetite. The possibility exists that you could sustain a loss of some or all of your initial investment. Therefore, you should not invest money that you cannot afford to lose. You should be aware of all the risks associated with foreign exchange trading, and seek advice from an independent financial advisor if you have any doubts. Support the show (https://caseystubbs.com)

Here are the things to expect in the episode:How do you deal with unanswerable questions in life?Learning NOT who you think you are, but who God says you are.“R.O.A.R.” – You've seen it in the title, but what does it stand for?Seeing that bad things are coming no matter what and having a shield to protect yourself.Recognizing what is true (and what is simply an opinion).And much more! About Cherlyn Decker:Cherlyn Decker is a best-selling author, speaker, and coach. For the past 15 years, she has helped hundreds hear, experience, and lead from the Voice of clarity, so they can fulfill their purpose with bold confidence. Cherlyn is the author of the acclaimed book Roar Back: Transforming Struggle Into Strength, which tells the story of her layoff and teaches us how to not just survive our trials, but use them, learn from them so we can be empowered and help others. When Cherlyn isn't busy encouraging women to become the warriors' God created them to be, she loves spending time with her husband and her two beautiful daughters. Cherlyn loves college football, her hammock chair, and deep conversation with friends. She drinks tea but not coffee. Most weekends she can be found on the sidelines of her daughters sports or curled up on the couch with a blanket and a book. Cherlyn and her family live outside Denver, Colorado Connect with Cherlyn!Website: https://www.cherlyndecker.com/Facebook: https://www.facebook.com/CherlynDeckerAuthorInstagram: https://www.instagram.com/cherlyndecker/Book: https://www.cherlyndecker.com/roarbackbook Get Cherlyn's free gift here! A Declaration Over the Storm - https://www.cherlyndecker.com/invincible Connect with Kamie Lehmann!Website: https://www.kamielehmann.com/Facebook: https://www.facebook.com/kamie.lehmann.1LinkedIn: https://www.linkedin.com/in/kamie-lehmann-04683473 

Intro (0:26) Clara's COVID-19 Experience (1:02) COVID-19 Decision Making (9:29) Controlling the Controllable (10:30) Jaeden's COVID-19 Experience (12:29) When COVID-19 Ended Careers (14:42) Going Out on Your Own Terms (18:15) Clara's Mental Health Journey (22:20) THO's ‘More Than An Athlete‘ Campaign (27:15) Enjoying the Smallest Aspects of Life (30:31) Learning Not to Take Things for Granted (36:21) The Emotions of Making the Olympics (37:52) Appreciating the Sacrifices of Others (41:21) Outro/Clara's Closing Advice (43:26)

Sermon Series "Building a Godly Legacy" - Week 3 - "Learning Not to Quit" - Nehemiah 6:1-16

In this episode, we get to know Ray Good on his life as a DJ to starting up his own company in mindfulness meditation, The Good Place. Not to be confused with the tv show of the same name. Resources: LinkedIn - https://www.linkedin.com/in/raygood/ Website - https://www.goodplace.com.au/ The Seat of the Soul - https://www.amazon.com/Seat-Soul-Anniversary-Study-Guide/dp/147675540X/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&psc=1&refRID=DJZZWE52JMHBD4DFG4JC Viktor Frankl - https://en.wikipedia.org/wiki/Viktor_Frankl Calm - https://www.calm.com/ Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2 Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured Website - Poshinc.com Email - tifany@poshinc.com   Episode Notes: * Intro - 0:00 * Who Is Ray Good and The Good Place - 1:00 * What Type of Business Where You In Before? - 1:42 * How Did You Learn You Were Unhappy? - 4:26 * Making a Change and Trying a New Lifestyle - 7:03 * Making a Living Out of Mindfulness and Meditation - 11:31 * The Avicii Documentary and Keeping Up the Lifestyle - 12:47 * The Word Balance - 14:45 * Did You Practice TM for a While? What Has Your Mediation Journey Been? - 15:20 * What’s a Scientific Statement On Mindfulness That Stands Out For You? - 18:27 * What’s Your Relationship on Mindfulness and the Research? - 19:45 * An Increase Population in Practicing Mindfulness and Mediation - 22:00 * Working On a Festival and Meditation Practices - 23:14 * Focus Awareness, Open Monitoring, Metta/Love and Kindness Meditation - 24:08 * Meditation Journey - 27:11 * Working On Yourself Effects Everyone Around You Also - 29:10 * You Gotta Power Down to Power Up - 31:00 * Meditation Is an Exercise for Your Mental Health - 31:40 * Recognizing the Investment of 2% of Your Day - 32:25 * How Long Does It Take Someone to Realize Their Return On Investment - 33:34 * The Biggest Challenge On Adopting This Practice - 34:23 * We’re Always Working and We Need to Set Boundaries - 37:44 * Making It a Priority to Adapt It - 38:48 * Setting The Time Aside Is the Most Difficult Part - 39:28 * Having Your Space You Can Always Come Back To - 40:00 * Is Being a DJ and Playing Music Like Meditating? - 41:19 * Endless Possibilities In Mediation - 44:33 * Learning Not to Caught Up In Our Thoughts, Feelings, and Emotions - 46:18 * Tips On a Daily Basis with Micro Meditation - 47:32 * How Long is Your Morning Mediation? - 50:18 * What Is Your Morning Mediation Like? - 50:33 * Observing Mediation - 52:04 * Do You Experience Any Emotionally Attached Experiences? - 53:54 * The Seat of the Soul - 57:02 * Last Thoughts/Closing - 58:22

Ted Lyde is an accomplished actor and stand-up comedian.  He started his popular podcast Learning Not to Swear with Ted Lyde to process all his feelings about parenting, marriage, and living in a world that makes his heart hurt.  In this episode he speaks about how parents have been sold a certain brand of parenthood.  Ted's own Brady Bunch/Bonanza imbued pictures of what fatherhood should look like crashed into the wall of reality when his son was born with special needs.  That son has brought Ted to some heart-opening and heart-healing discoveries that changed him as a husband, parent, and a citizen of the world. He wishes someone had been honest with him about how gut wrenching it can be, so he lets us all know the real deal with a hilarious and heart-warming delivery. Ted is a true Superhero of Love in a constant quest to heal his own heart as well as the hearts he holds near and dear to him.  He's got a lot of love to share with you too. The interview was so full of love and Ted-isms, that it had to be broken into two parts.  This is Part 1, and  Part 2 will be released on 7/19/18.  

Michael Pfohl is the brains behind the Tennessee-based emo band Secret Stuff, as well as a local promoter in Nashville and booking agent for other touring artists. He joined me in the studio (a.k.a. my living room a.k.a. One Sellin' Out Plaza) to discuss the legal nuances of hosting hundreds of punk shows at a place you rent, to encourage owning up to your lofty ambitions, and to convince me to invest in cryptocurrency (which I did and it has stressed me out ever since). MUSIC FROM THE SHOW: Secret Stuff, "Maybe You Love Me. Maybe You Floridon't" (from Learning Not to Care) Low Mass, "The Long Morrow" (from Sleepwalker) Secret Stuff, "Ew, You Taste Like Cigarettes" (from split w/ Sundressed) SUPPORT SECRET STUFF: secretstuffemo.bandcamp.com SUPPORT LOW MASS: lowmasstheband.bandcamp.com Support the show: patreon.com/sellinoutpodcast Email: sellinoutpodcast@gmail.com Twitter: @SellinOutAD Podcast photo by Nick DiNatale (nickdinatale.com) Theme music: Such Gold, "No Cab Fare" (suchgold.bandcamp.com/track/food-court-blues)

Shawn Blanc is back on the Productivityist Podcast with Mike Vardy. On this episode, Mike and Shawn will be diving into the subject of creative focus. A father of three, Shawn has a passion for creative focus and productivity, regularly writing about these topics on his blog since 2007. In this episode, Shawn and Mike chat about Shawn's Creative Focus Online Summit, the systems and tools Shawn's employed in both work and life, his core values, and books that he's bought...but might not have necessarily read. Specific subjects Mike and Shawn tackle in this episode include: The Systems vs Tools Debate and how Shawn uses both to traverse his life (02:07). How his work values and practices relate to his family life (03:55). The concept of personal integrity and the future self, plus a simple exercise he does on The Focus Course to establish these concepts (06:07). The Blanc Media Core Values (09:53), the guidance given to him by Barrett Brooks to articulate these values, and how it ties up with his business direction (11:10). The concept of traction and how to apply this in real life...and towards reaching your goal (17:52). An article he wrote titled Learning Not to Think About It, what it meant for him, and how he does it (22:38). His reading practices, how he expounded on this in his article I Buy More Books Than I Read (26:48), and one book that has really impacted him in making choices, changes, and spending his time for the coming year (31:35). Finally, he talks about the Creative Focus Online Summit, The Focus Course and how these can help us to manage our time and other areas of our lives (35:34). Relevant Links: http://shawnblanc.net/ (shawnblanc.net | Shawn Blanc) http://shawnblanc.net/2016/10/blanc-media-core-values/ (Blanc Media Core Values | Shawn Blanc) http://barrettbrooks.com/ (Barrett Brooks | Website) https://thefocuscourse.com/?ref=3 (The Power of a Focused Life | The Focus Course) http://shawnblanc.net/2016/08/how-to-get-time-for-your-projects/ (How to Get Time For Your Projects | Shawn Blanc) http://shawnblanc.net/2016/09/learning-not-to-think-about-it/ (Learning Not to Think About It | Shawn Blanc) https://fizzle.co/sparkline/2-experts-share-exactly-how-to-use-a-productivity-journal-increase-productivity-by-23-fs099 (2 Experts Share Exactly How to Use a Productivity Journal (& Increase Productivity by 23%) | The Fizzle Show) http://shawnblanc.net/2016/08/i-buy-more-books-than-i-read/ (I Buy More Books Than I Read | Shawn Blanc) https://www.goodreads.com/challenges/3890-2016-reading-challenge (Goodreads | 2016 Reading Challenge) http://amzn.to/2gFAQXC (The 10X Rule: The Only Difference Between Success and Failure by Grant Cardone | Amazon) https://thefocuscourse.com/?ref=3 (The Creative Focus Online Summit) https://twitter.com/shawnblanc (Shawn Blanc (@shawnblanc) | Twitter) Thanks for listening, and if you enjoyed this, you'd want to subscribe to the show in https://www.patreon.com/Productivityist/posts (Patreon) where we offer bonus episodes and other perks to patrons! Want to help even more? Leave us a rating and review on the platform you're listening to – like iTunes – so we can keep improving the show.

Welcome to Learning Not to Hate Yourself, now in podcast form! In our first episode we sit down with executive producer and generally, all around neat person, Chelsea Martin. We discuss such topics as: What is this? Why is this happening? Who am I? Does this thing have a name? no? oh okay then. We delve deep into that crazy new frontier that is Virtual reality. Also, what is a fuck saw and will it kill you? Only one way to find out dearest listener. Article by Tina Horn: http://jezebel.com/what-would-it-take-for-a-sex-robot-to-pass-a-turing-tes-1787351985 Shoot us an email over at lnthypodcast@gmail.com Also follow us on twitter https://twitter.com/LNTHY